yogaassetsfamily #yogaassetsfamily Instagram Hashtag

Training weekends are always exhausting..emotionally and physically but it’s also life changing. I come away feeling motivated, deeper connections with people, myself, being content with my process and having the hope for each day to do better.
Today we had Charlotte Bell come to teach all her wisdom, her dos and dont’s and how she’s changed my mountain and warrior ll posture forever...here’s a quote from her to start your week off right. Happy Sunday!
“Contentment is really about accepting life as it is, it’s not about creating perfection. Life will throw whatever it wants at you and you ultimately have little control. Be welcoming of what you get.” @yoga_assets #yogaassets #yogaassetsfamily #yogaassets300hr

Training weekends are always exhausting..emotionally and physically but it’s also life changing. I come away feeling motivated, deeper connections with people, myself, being content with my process and having the hope for each day to do better. Today we had Charlotte Bell come to teach all her wisdom, her dos and dont’s and how she’s changed my mountain and warrior ll posture forever...here’s a quote from her to start your week off right. Happy Sunday! “Contentment is really about accepting life as it is, it’s not about creating perfection. Life will throw whatever it wants at you and you ultimately have little control. Be welcoming of what you get.” @yoga_assets #yogaassets #yogaassetsfamily #yogaassets300hr

62 likes - 62 comments
Mi mejor alumna de yoga..... en la@secuencia de una caída!!!! #yogaassets #yogaassetsfamily

Mi mejor alumna de yoga..... en la@secuencia de una caída!!!! #yogaassets #yogaassetsfamily

68 likes - 68 comments
This

This "Wholehearted" tribe that I get to be a part of, reaches and stretches beyond comfort zones, and is always committed and laser focused to take yoga where it isn't! I am excited and honored to be a part of this next years vision for @yoga_assets ...find your "stand," connect with your tribe, and go for your dreams! "If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?" Rabbi Hillel #yogaassets #yogaassetsfamily #yogaforward #gratefulheart #yoga #ytt #goforyourdreams #findyourtribe #livewithlove #beayes #courage #compassion #connection #embrace #trainerretreat

95 likes - 95 comments
`Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe.” .
.
.
Feeling so grateful tonight for these 5 powerful people. They stand on the front lines with me as we take yoga where it isn’t. .
.
.
#yogaassets #yogaassetsfamily #yogateachertraining

`Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe.” . . . Feeling so grateful tonight for these 5 powerful people. They stand on the front lines with me as we take yoga where it isn’t. . . . #yogaassets #yogaassetsfamily #yogateachertraining

96 likes - 96 comments
Surround yourself with people who build you up, that help you want to be better..then work with them. I am 1 of 6 trainers for Yoga Assets and this weekend was filled with love, inspiration and so much fun. A big thank you to all the #yogaassetsfamily who came Friday and Saturday..words cannot describe the love we have for you. #yogaassets #yogatraining #wholehearted #yogaworkshops @yoga_assets @denisedruce @amy.davis.fitness @shelley_dawson @iamheartlife @davidkinnick

Surround yourself with people who build you up, that help you want to be better..then work with them. I am 1 of 6 trainers for Yoga Assets and this weekend was filled with love, inspiration and so much fun. A big thank you to all the #yogaassetsfamily who came Friday and Saturday..words cannot describe the love we have for you. #yogaassets #yogatraining #wholehearted #yogaworkshops @yoga_assets @denisedruce @amy.davis.fitness @shelley_dawson @iamheartlife @davidkinnick

69 likes - 69 comments
Preparing for my workshop this weekend (again Yoga Assets family sign up!!) and I’m knee deep in journals and quotes for the students. Going to share my process of teaching..it’s going to be me being vulnerable. Don’t be surprised if I cry. My yoga practice has my heart and this quote from Roald Dahl sums up how I feel about yoga, about teaching it and how the process of this workshop is. Hoping to see all my #yogaassetsfamily there tomorrow and Saturday. Enjoy!
“I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.”
#yogaassets @yoga_assets #yoga #yogalove #handwritingthatyoucantread

Preparing for my workshop this weekend (again Yoga Assets family sign up!!) and I’m knee deep in journals and quotes for the students. Going to share my process of teaching..it’s going to be me being vulnerable. Don’t be surprised if I cry. My yoga practice has my heart and this quote from Roald Dahl sums up how I feel about yoga, about teaching it and how the process of this workshop is. Hoping to see all my #yogaassetsfamily there tomorrow and Saturday. Enjoy! “I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.” #yogaassets @yoga_assets #yoga #yogalove #handwritingthatyoucantread

50 likes - 50 comments
Attention all Yoga Assets family..next Friday is our reunion and it’s becoming one of my most favorite days to see old friends and meet new ones. It’s a fulling loving weekend and on Saturday us trainers will be teaching some amazing material near and dear to each one of us. 
One of my favorite things as a teacher is to create different flows and theme each class leaving the students with more of an intention to be mindful and grow as a person. I’ve got a few tricks up my sleeve and I’m so excited to teach and share what I’ve learned throughout the years of teaching..we’ll have a great time. So please sign up and contact me for any questions. @denisedruce @yoga_assets @amy.davis.fitness @shelley_dawson @iamheartlife #yoga #yogalove #yogafamily #yogaassets #yogaassetsfamily #yogaassetsreunion

Attention all Yoga Assets family..next Friday is our reunion and it’s becoming one of my most favorite days to see old friends and meet new ones. It’s a fulling loving weekend and on Saturday us trainers will be teaching some amazing material near and dear to each one of us. One of my favorite things as a teacher is to create different flows and theme each class leaving the students with more of an intention to be mindful and grow as a person. I’ve got a few tricks up my sleeve and I’m so excited to teach and share what I’ve learned throughout the years of teaching..we’ll have a great time. So please sign up and contact me for any questions. @denisedruce @yoga_assets @amy.davis.fitness @shelley_dawson @iamheartlife #yoga #yogalove #yogafamily #yogaassets #yogaassetsfamily #yogaassetsreunion

46 likes - 46 comments
SHOUT OUT & CONGRATULATIONS  to #yogaassets alumna Sue Frank on her new job as a Mindfulness Instructor in a title 1 (socio-economically disadvantaged) school in Utah. She will be working with elementary age children teaching them  breath work and mindful movement. If you know Sue, you know this is THE perfect job for her. YOU ARE INCREDIBLE SUE!! We are so lucky to have you as part of the Yoga Assets family! •
Do you wish your child’s school had a program like this? Tell the principal! DM us for resources and ideas on how to talk to your child’s school about adding programs like Sue’s. Spread the mindfulness love!
•
•
•
#yoga #teacher #mindfulness #backtoschool #yogaassetsfamily #namaste #peace #bethechange #ytt #ytt200 #ytt300 #fitmom #yogamom

SHOUT OUT & CONGRATULATIONS to #yogaassets alumna Sue Frank on her new job as a Mindfulness Instructor in a title 1 (socio-economically disadvantaged) school in Utah. She will be working with elementary age children teaching them breath work and mindful movement. If you know Sue, you know this is THE perfect job for her. YOU ARE INCREDIBLE SUE!! We are so lucky to have you as part of the Yoga Assets family! • Do you wish your child’s school had a program like this? Tell the principal! DM us for resources and ideas on how to talk to your child’s school about adding programs like Sue’s. Spread the mindfulness love! • • • #yoga #teacher #mindfulness #backtoschool #yogaassetsfamily #namaste #peace #bethechange #ytt #ytt200 #ytt300 #fitmom #yogamom

68 likes - 68 comments
I spent the weekend with these amazing people and am blessed for the 30 hours of deep conversations, being vulnerable, getting out of our own way and how we can all be better people, better yogis. 
It was such a great fulfilling training and I’m honored to be part of this group and to be part of their journey. I’m exhausted but am so happy #yogalove #lovemyjob #yogaassets #yogaassetsfamily #iloveyogaassets @yoga_assets @janays_essentials

I spent the weekend with these amazing people and am blessed for the 30 hours of deep conversations, being vulnerable, getting out of our own way and how we can all be better people, better yogis. It was such a great fulfilling training and I’m honored to be part of this group and to be part of their journey. I’m exhausted but am so happy #yogalove #lovemyjob #yogaassets #yogaassetsfamily #iloveyogaassets @yoga_assets @janays_essentials

62 likes - 62 comments
JOIN US TONIGHT to celebrate the latest #yogaassets #teachertraining graduates! Free yoga practice, 6pm @ The International Peace Gardens located at 1060 South 900 west, Salt Lake City, Utah 84104
Bring your friends and family for a beautiful night of community and yoga. This class is PERFECT for beginners and a great way to try yoga for the first time!

#namaste #yogaisforeverybody #ytt #community #freeyoga #yogaassetsfamily #yoga #practice #meditate #joy #love

JOIN US TONIGHT to celebrate the latest #yogaassets #teachertraining graduates! Free yoga practice, 6pm @ The International Peace Gardens located at 1060 South 900 west, Salt Lake City, Utah 84104 Bring your friends and family for a beautiful night of community and yoga. This class is PERFECT for beginners and a great way to try yoga for the first time! #namaste #yogaisforeverybody #ytt #community #freeyoga #yogaassetsfamily #yoga #practice #meditate #joy #love

58 likes - 58 comments
HAPPY BIRTHDAY to this moon goddess Yoga Assets trainer, and #lifecoach Cynthia Wand @iamheartlife ! Thank you for teaching us all how to open our hearts and live a prana-rich life. We love you!! #namaste #happybirthday #yogaassets #ytt #yogaassetsfamily #love #prana #openheart #yoga #yogaeverydamnday

HAPPY BIRTHDAY to this moon goddess Yoga Assets trainer, and #lifecoach Cynthia Wand @iamheartlife ! Thank you for teaching us all how to open our hearts and live a prana-rich life. We love you!! #namaste #happybirthday #yogaassets #ytt #yogaassetsfamily #love #prana #openheart #yoga #yogaeverydamnday

107 likes - 107 comments
MEET ALEX!—a #yogaassets alumna and all around #badass. Alex has experienced deep healing through yoga and her #teachertraining. In her own words: “The first time #yoga found me was a few months after finishing breast cancer treatment for the second time, this round including chemo, radiation and surgery. I had done a handful of yoga classes in my life and it never stuck.I accepted the gift of yoga assets and in the duration of 6 months, yoga taught me about my anger, pain and sadness. It was a transformation by fire through listening, healing and finding my breath after four years of holding it. 
The second time yoga found me was a little over 6 months later after graduating from my 200 hour certification through Yoga Assets. I hadn't seen my mat since graduation day and I was dealing with deeper fear, anger and depression caused  from severe PTSD. I was also coming out of a significant relationship that left me devastated and lost. I found myself disconnected and drowning in fear. Yoga heard my cries and didn't give up on me. One night after work, I accepted the gift of yoga once again. I wept, cried, and released everything on my mat. Yoga allowed it and comforted me like a grandmothers hug. I released everything and in return yoga opened my heart and I surrendered everything I had carried for years. 
I haven't given up on yoga since. Finding my mat 4 times a week for the past 6 months. We find each other and surrender.  I am humbled and honored to be welcomed by yoga time and time again.  To practice my breath, find my balance and ground so that I may plant my roots, yoga never gives up on me and continues to heal me daily.” We love having you and your #inspiring #example as part of the Yoga Assets family Alex!! ❤️❤️❤️

MEET ALEX!—a #yogaassets alumna and all around #badass. Alex has experienced deep healing through yoga and her #teachertraining. In her own words: “The first time #yoga found me was a few months after finishing breast cancer treatment for the second time, this round including chemo, radiation and surgery. I had done a handful of yoga classes in my life and it never stuck.I accepted the gift of yoga assets and in the duration of 6 months, yoga taught me about my anger, pain and sadness. It was a transformation by fire through listening, healing and finding my breath after four years of holding it. The second time yoga found me was a little over 6 months later after graduating from my 200 hour certification through Yoga Assets. I hadn't seen my mat since graduation day and I was dealing with deeper fear, anger and depression caused from severe PTSD. I was also coming out of a significant relationship that left me devastated and lost. I found myself disconnected and drowning in fear. Yoga heard my cries and didn't give up on me. One night after work, I accepted the gift of yoga once again. I wept, cried, and released everything on my mat. Yoga allowed it and comforted me like a grandmothers hug. I released everything and in return yoga opened my heart and I surrendered everything I had carried for years. I haven't given up on yoga since. Finding my mat 4 times a week for the past 6 months. We find each other and surrender. I am humbled and honored to be welcomed by yoga time and time again. To practice my breath, find my balance and ground so that I may plant my roots, yoga never gives up on me and continues to heal me daily.” We love having you and your #inspiring #example as part of the Yoga Assets family Alex!! ❤️❤️❤️

78 likes - 78 comments
Hi! I’m Jess. I graduated from #yogaassets 200 hr training last summer and I recently started helping out with the YA social accounts. I am a self described yoga drug dealer because yoga has helped me find my voice, discover what I stand for, and align my life to those things. When I went through teacher training, I expected to learn more about yoga and meet some cool people. What I did not expect was to find a life long community of support and love that is on a mission to make this world a better place. If you have ever considered trying yoga or taking teacher training, PLEASE message me or yoga assets with your questions! I love teaching clients that don’t think they can do yoga and helping them build the basics in a way that works for their body. YOGA IS FOR EVERYONE!!

Hi! I’m Jess. I graduated from #yogaassets 200 hr training last summer and I recently started helping out with the YA social accounts. I am a self described yoga drug dealer because yoga has helped me find my voice, discover what I stand for, and align my life to those things. When I went through teacher training, I expected to learn more about yoga and meet some cool people. What I did not expect was to find a life long community of support and love that is on a mission to make this world a better place. If you have ever considered trying yoga or taking teacher training, PLEASE message me or yoga assets with your questions! I love teaching clients that don’t think they can do yoga and helping them build the basics in a way that works for their body. YOGA IS FOR EVERYONE!!

60 likes - 60 comments
Congratulations to our Los Altos, CA 200 Hour Grads! Hard work, dedication, connection, support, laughter and yes, many tears. They’re ready to teach yoga EVERYWHERE and we’re so grateful that they chose Yoga Assets! #yogaassets #yogaassetsfamily

Congratulations to our Los Altos, CA 200 Hour Grads! Hard work, dedication, connection, support, laughter and yes, many tears. They’re ready to teach yoga EVERYWHERE and we’re so grateful that they chose Yoga Assets! #yogaassets #yogaassetsfamily

52 likes - 52 comments
#motivationmonday

#motivationmonday

82 likes - 82 comments
Dragonfly. The symbol of moving through things quickly...with grace. This weekend we are celebrating our Los Altos students graduating from their 200 Hour training. We have watched each of you go through the challenges of this last 6 months with grace and we are so excited for your graduation class tomorrow. #yogaassets #ytt200 #yogaassetsfamily #dragonflieseverywhere

Dragonfly. The symbol of moving through things quickly...with grace. This weekend we are celebrating our Los Altos students graduating from their 200 Hour training. We have watched each of you go through the challenges of this last 6 months with grace and we are so excited for your graduation class tomorrow. #yogaassets #ytt200 #yogaassetsfamily #dragonflieseverywhere

45 likes - 45 comments
What’s better than free outdoor yoga? Free outdoor yoga with our #yogaassetsfamily #lululemonstateofmind #yogaassets #slcyogatribe

What’s better than free outdoor yoga? Free outdoor yoga with our #yogaassetsfamily #lululemonstateofmind #yogaassets #slcyogatribe

75 likes - 75 comments
This photo represents a dream that turned into a reality. One of the things we are big on at #yogaassets is doing things that scare the s#!@ out of you. Debbie aka @peacefulyouyoga wrote the book. She hosted the first ever #wiseandwild yoga festival in Wyoming and look at these smiling faces! Thank you all for supporting yoga in your community. We’re so glad to be a part of it!

This photo represents a dream that turned into a reality. One of the things we are big on at #yogaassets is doing things that scare the s#[email protected] out of you. Debbie aka @peacefulyouyoga wrote the book. She hosted the first ever #wiseandwild yoga festival in Wyoming and look at these smiling faces! Thank you all for supporting yoga in your community. We’re so glad to be a part of it!

52 likes - 52 comments
I see you. I see the real you. I know you. I know the real you. I love you. I love the real you. What you DO does not matter to me because what you do is not who you are. I see you. And I will always see you. 🙏🏻🧘🏼‍♂️👁🕉
.
.
.
#yogaassets #yogaassetsfamily #ytt200 #yogateachertraining #eyegazing #yogaconnects

I see you. I see the real you. I know you. I know the real you. I love you. I love the real you. What you DO does not matter to me because what you do is not who you are. I see you. And I will always see you. 🙏🏻🧘🏼‍♂️👁🕉 . . . #yogaassets #yogaassetsfamily #ytt200 #yogateachertraining #eyegazing #yogaconnects

44 likes - 44 comments
You know when you meet someone who makes you feel better, feel alive, instantlly? 
Cynthia Wand (@iamheartlife) is that kind of awesome. And she's one of the presenters at the Wise and Wild Yoga Festival this weekend!
She'll be teaching from her abundant heart life at 1:30, right after the lunch break. Slide to the 3rd pic for a description of her workshop. 
Link to sign up: @peacefulyouyoga
See you there! 
#yogamom #yogateacher #yogapractice #yogalove💕 ❤️ #heartlife #abundance #yogaassetsfamily #yogaassets #yogi #wiseandwild #wiseandwildyogafestival 
#namaste🙏 ॐनम  ॐ ❤ 🌈

You know when you meet someone who makes you feel better, feel alive, instantlly? Cynthia Wand (@iamheartlife) is that kind of awesome. And she's one of the presenters at the Wise and Wild Yoga Festival this weekend! She'll be teaching from her abundant heart life at 1:30, right after the lunch break. Slide to the 3rd pic for a description of her workshop. Link to sign up: @peacefulyouyoga See you there! #yogamom #yogateacher #yogapractice #yogalove💕 ❤️ #heartlife #abundance #yogaassetsfamily #yogaassets #yogi #wiseandwild #wiseandwildyogafestival #namaste🙏 ॐनम ॐ ❤ 🌈

22 likes - 22 comments
Like the lotus flower, we emerge into the light. Open, beautiful, vulnerable, connected. This is yoga.

Like the lotus flower, we emerge into the light. Open, beautiful, vulnerable, connected. This is yoga.

58 likes - 58 comments
WISE AND WILD YOGA FESTIVAL JUNE 9th and 10th Evanston Round House link is in the bio 🧘‍♀️🙏🏻🧘‍♀️🙏🏻 Shannon will be offering a sound bath as our last class on Saturday I ca it wait!  Shannon Meacham grew up in Seattle and Tampa, though one of her favorite addresses was in Black Rock City, Nevada at Burning Man. She combines her degree in psychology and 17 years of bodywork in her love of yoga. She is registered with Yoga Alliance and completed her 500 hour training in December 2017 with the yoga assets program. Shannon teaches yoga at the Apple Athletic Club and local high schools. She regularly leads sound therapy meditation groups with her crystal singing bowls.
She is a mother of three and always has three or four books she’s trying to get through. Her other loves are nature, dancing and dressing up. #wiseandwildyogafestival #evanstonmainstreet #evanstonroundhouse #joinus#ticketsoneventbrite #yogaassetsfamily #yoga #soundbath

WISE AND WILD YOGA FESTIVAL JUNE 9th and 10th Evanston Round House link is in the bio 🧘‍♀️🙏🏻🧘‍♀️🙏🏻 Shannon will be offering a sound bath as our last class on Saturday I ca it wait! Shannon Meacham grew up in Seattle and Tampa, though one of her favorite addresses was in Black Rock City, Nevada at Burning Man. She combines her degree in psychology and 17 years of bodywork in her love of yoga. She is registered with Yoga Alliance and completed her 500 hour training in December 2017 with the yoga assets program. Shannon teaches yoga at the Apple Athletic Club and local high schools. She regularly leads sound therapy meditation groups with her crystal singing bowls. She is a mother of three and always has three or four books she’s trying to get through. Her other loves are nature, dancing and dressing up. #wiseandwildyogafestival #evanstonmainstreet #evanstonroundhouse #joinus #ticketsoneventbrite #yogaassetsfamily #yoga #soundbath

16 likes - 16 comments
Wise and Wild Yoga Festival June 9th and 10th
I admire this woman so much @iamheartlife She has been a friend, a mentor, and an inspiration to me. I am so grateful she will be presenting at the festival! Cynthia will teach the afternoon class starting at 1:30.
SELF Expression From The Heart”

Wise and Wild Yoga Festival June 9th and 10th I admire this woman so much @iamheartlife She has been a friend, a mentor, and an inspiration to me. I am so grateful she will be presenting at the festival! Cynthia will teach the afternoon class starting at 1:30. SELF Expression From The Heart” "We don’t practice Yoga to get stronger at Yoga. We practice Yoga to get stronger in life." Join me for this class where we will be focusing on opening and strengthening the Heart and Throat chakras, so that we can more deeply, express the magnificence we are here to LIVE! We will be exploring breath work, physical asana, and meditation, in addition to experiential connection as community. It is time to fully express the brilliance, WISDOM and WILDNESS #iheartyoga #cynthiawand #wiseandwildyogafestival #evanstonroundhouse #eventbrite #dosomeyoga #bridgervalleywyoming #joinus #yogaassets #yogaassetsfamily #livefromtheheart

18 likes - 18 comments
#wiseandwildyogafestival  Denise Druce is a Yoga Alliance E-RYT500, and the director of yoga teacher training at Yoga Assets. Denise’s mission is to take Yoga to every body. If you follow Denise you will see the impact she has had in our schools, communities, and currently in our women’s correctional facility.  Denise will start the Festival off by teaching at 9:00 a.m  Tapas: Dancing With The Fire 🔥 🔥 Tapas is the ancient teaching of

#wiseandwildyogafestival Denise Druce is a Yoga Alliance E-RYT500, and the director of yoga teacher training at Yoga Assets. Denise’s mission is to take Yoga to every body. If you follow Denise you will see the impact she has had in our schools, communities, and currently in our women’s correctional facility. Denise will start the Festival off by teaching at 9:00 a.m Tapas: Dancing With The Fire 🔥 🔥 Tapas is the ancient teaching of "discipline," "commitment," "internal fire." Through this practice we will burn away impurities and spark the Wise and Wild light in each of us... #denisedruce #yogaassets #yogaassetsfamily #tapas #wiseandwildyogafestival #dosomeyoga #bulidcommunity #commitment #disapline #teachertraining #eventbrite #joinus #evanstonroundhouse #evanstonmainstreet

20 likes - 20 comments
On this #motivationmonday we are encouraged to try something new! What haven’t you done that you always wished you had? If it’s becoming a yoga teacher we have some wonderful trainings coming up for you! Our 200hr program in SLC is starting on May 3! And our 300hr program is starting July 27!

On this #motivationmonday we are encouraged to try something new! What haven’t you done that you always wished you had? If it’s becoming a yoga teacher we have some wonderful trainings coming up for you! Our 200hr program in SLC is starting on May 3! And our 300hr program is starting July 27!

57 likes - 57 comments
Need some #motivationmonday to come out for our next big event? Here are the fantastic participants from our Urban Retreat this past Saturday! Don’t forget we have another event, an all day training on how to teach yoga to kids coming up on the 21st! Link to more info in the bio!

Need some #motivationmonday to come out for our next big event? Here are the fantastic participants from our Urban Retreat this past Saturday! Don’t forget we have another event, an all day training on how to teach yoga to kids coming up on the 21st! Link to more info in the bio!

66 likes - 66 comments
Our Founder and Master Trainer @denisedruce works with the 200hr Los Altos trainees on pose breakdown during the weekend training. This #trainingthursday we are highlighting our focus on pose breakdown. In all of our trainings we dive deep into proper alignment, modification and cues. It is wonderful to have the time and opportunity to learn the poses in depth. We have new teacher training programs starting April 26th at Snow College and May 3 in Salt Lake. It’s never to late to enroll! Link to the program in the bio!

Our Founder and Master Trainer @denisedruce works with the 200hr Los Altos trainees on pose breakdown during the weekend training. This #trainingthursday we are highlighting our focus on pose breakdown. In all of our trainings we dive deep into proper alignment, modification and cues. It is wonderful to have the time and opportunity to learn the poses in depth. We have new teacher training programs starting April 26th at Snow College and May 3 in Salt Lake. It’s never to late to enroll! Link to the program in the bio!

72 likes - 72 comments
Free promotion from your favorite yoga teacher transformation program? What more could you ask for! Tag your favorite local business below! Let’s share some #locallove

Free promotion from your favorite yoga teacher transformation program? What more could you ask for! Tag your favorite local business below! Let’s share some #locallove

23 likes - 23 comments
Our #transformationtuesday comes from @shanclark15 : “It's hard to pinpoint an exact moment when yoga helped me. The journey I've been through on my mat has been diverse and every step has taught me something new. If I had to pick a time frame, I would definitely say yoga helped me a lot in my late teens. High school was rough. College was rough. A very broken teenage girl took a chance with a yoga class. I've been absolutely hooked ever since. My want to master the physical side of yoga has turned into my want to strip down to my bare naked soul and discover me. Discover my purpose. Brighten my light and shine on those around me. I would never have reached this point in my life without my practice. I'm grateful for every day I get to move and breath. I can't wait to see where this journey takes me. Namaste”

Our #transformationtuesday comes from @shanclark15 : “It's hard to pinpoint an exact moment when yoga helped me. The journey I've been through on my mat has been diverse and every step has taught me something new. If I had to pick a time frame, I would definitely say yoga helped me a lot in my late teens. High school was rough. College was rough. A very broken teenage girl took a chance with a yoga class. I've been absolutely hooked ever since. My want to master the physical side of yoga has turned into my want to strip down to my bare naked soul and discover me. Discover my purpose. Brighten my light and shine on those around me. I would never have reached this point in my life without my practice. I'm grateful for every day I get to move and breath. I can't wait to see where this journey takes me. Namaste”

54 likes - 54 comments
Love Where You Live! Spend a day with @juliembush and @denisedruce at Contravent/Black Feather this Saturday from 8am-4pm. Link to more info in the bio!

Love Where You Live! Spend a day with @juliembush and @denisedruce at Contravent/Black Feather this Saturday from 8am-4pm. Link to more info in the bio!

61 likes - 61 comments
The word ‘yoga’ means union, and one of the ways yoga works is uniting people. There is a bond that forms in a yoga teacher training that lasts a lifetime. Feeling grateful tonight for the connection happening with our Spring group. If you’d like to learn more about finding connection in our summer program click link in bio. #yogaassets #yogaassetsfamily #yogateachertraining #ytt200

The word ‘yoga’ means union, and one of the ways yoga works is uniting people. There is a bond that forms in a yoga teacher training that lasts a lifetime. Feeling grateful tonight for the connection happening with our Spring group. If you’d like to learn more about finding connection in our summer program click link in bio. #yogaassets #yogaassetsfamily #yogateachertraining #ytt200

62 likes - 62 comments
Let's share a few steps of the journey together. Join us on Saturday April 7th for an Urban Retreat.  We will look at what it really means to be 'HOME

Let's share a few steps of the journey together. Join us on Saturday April 7th for an Urban Retreat. We will look at what it really means to be 'HOME", in our own skin and in our community Link to more info here: http://denisedruce.com/urban-retreat/

69 likes - 69 comments
Join our Master Trainer Amy Davis, RYT500, at Snow College for a 200 hour yoga teacher training one weekend a month from April 26-Sept 15. Link to sign up and more info in the bio!

Join our Master Trainer Amy Davis, RYT500, at Snow College for a 200 hour yoga teacher training one weekend a month from April 26-Sept 15. Link to sign up and more info in the bio!

37 likes - 37 comments
Root. Sacral. Solar Plexus. Heart. Throat. Third Eye. Crown. Today’s #trainingthursday comes from the #yogaassets #200hrytt in #slc, who took a step into themselves and drew their own chakras today. In their art we can see how they view themselves, which chakras speak the most to them and where they feel their chakras are blocked. Do you feel a free flow of energy or do you feel a blockage in one of your chakras?

Root. Sacral. Solar Plexus. Heart. Throat. Third Eye. Crown. Today’s #trainingthursday comes from the #yogaassets #200hrytt in #slc, who took a step into themselves and drew their own chakras today. In their art we can see how they view themselves, which chakras speak the most to them and where they feel their chakras are blocked. Do you feel a free flow of energy or do you feel a blockage in one of your chakras?

81 likes - 81 comments
This weeks #transformationtuesday comes from @sarahmkaufmann who is currently in the #yogaassets Salt Lake City #200YTT:
✨
“I have done my own loosely defined yoga for years; going to probably a class per year for the last 10 years. I am a cycling coach and professional mountain bike racer, so yoga to me meant incorporating some of the poses, body work and meditation as part of my training. For whatever reason, when I took a yoga class last fall, something felt different and I kept going back, craving the time on my mat. •
It surprised me that I wanted to deepen my yoga practice for its own sake and not just as a compliment to riding. I spend a lot of time on my bike taking deep breaths and being ‘in my body’ but the yin of yoga to the yang of mountain biking, and competitive sport in general, is profound. I want to make myself a better coach by sharing yoga with my athletes and other riders. Competitive athletes are a unique segment and it can be challenging to introduce new modalities to their training and rigid lifestyles. I am only 60 hours into the 200 hour training so this is just the beginning! But I know yoga will be a part of my life going forward and I will be gratified to share it with others.” Photo by Dave McElwaine

This weeks #transformationtuesday comes from @sarahmkaufmann who is currently in the #yogaassets Salt Lake City #200YTT: ✨ “I have done my own loosely defined yoga for years; going to probably a class per year for the last 10 years. I am a cycling coach and professional mountain bike racer, so yoga to me meant incorporating some of the poses, body work and meditation as part of my training. For whatever reason, when I took a yoga class last fall, something felt different and I kept going back, craving the time on my mat. • It surprised me that I wanted to deepen my yoga practice for its own sake and not just as a compliment to riding. I spend a lot of time on my bike taking deep breaths and being ‘in my body’ but the yin of yoga to the yang of mountain biking, and competitive sport in general, is profound. I want to make myself a better coach by sharing yoga with my athletes and other riders. Competitive athletes are a unique segment and it can be challenging to introduce new modalities to their training and rigid lifestyles. I am only 60 hours into the 200 hour training so this is just the beginning! But I know yoga will be a part of my life going forward and I will be gratified to share it with others.” Photo by Dave McElwaine

49 likes - 49 comments
Our #motivationmonday is focused on the next generation! Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Emerging studies have also suggested it can help improve the core symptoms in children with ADHD. Come learn more about how to teach yoga to kiddos win us on April 21. Link the the event in our bio!

Our #motivationmonday is focused on the next generation! Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Emerging studies have also suggested it can help improve the core symptoms in children with ADHD. Come learn more about how to teach yoga to kiddos win us on April 21. Link the the event in our bio!

70 likes - 70 comments
Come join our CHO (Chief Happiness Officer) @juliembush and Founder and Master Trainer @denisedruce for an urban Day retreat. ✨
Come home to the place where you LIVE. Discover what is here, now, around you, and in you. Denise Druce and Julie Bush are teaming up to share with you some of our favorite things about our city. Join us for a day of yoga, community, learning, growing, creating and loving where you live. Saturday April 7, 2018 from 8am to 4pm at the Conrtavent. 🕉
A link to the event is in the bio

Come join our CHO (Chief Happiness Officer) @juliembush and Founder and Master Trainer @denisedruce for an urban Day retreat. ✨ Come home to the place where you LIVE. Discover what is here, now, around you, and in you. Denise Druce and Julie Bush are teaming up to share with you some of our favorite things about our city. Join us for a day of yoga, community, learning, growing, creating and loving where you live. Saturday April 7, 2018 from 8am to 4pm at the Conrtavent. 🕉 A link to the event is in the bio

74 likes - 74 comments
#internsationalwomensday falls on #trainingthursday and we are so excited! These are the amazing, powerful and creative women of the Salt Lake City 200 hour yoga teacher training. 👯‍♀️
“The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes. -Elizabeth Gilbert

#internsationalwomensday falls on #trainingthursday and we are so excited! These are the amazing, powerful and creative women of the Salt Lake City 200 hour yoga teacher training. 👯‍♀️ “The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes. -Elizabeth Gilbert

99 likes - 99 comments
We are so happy to feature some #locallove today with @janays_essential_life and @lonepineyoga
🕉
“During my teacher training I decided to offer some free classes at my home, that we lovingly named The Lone Pine, and Lone Pine Yoga was born. I started a Facebook page and decided that I wanted to use it to support all of the yogi’s in my area.  After completing the Yoga Assets program in November of 2017, I wasn’t sure how I was going to incorporate yoga into my business and decided to put it on hold. In January 2018 I was offered an opportunity to teach a free weekly class at the Albion Civic Center and was also asked to be part of the rotation that volunteers for the Burley Jr High School Yoga Club.  I offer a free recorded message to anyone who requests it, via email, where I share how to apply mindfulness to our daily lives. I call it my Mid Week Mindful Moment.  All of this led to an opportunity to be a guest on the podcast, Ripped Without Running, Episode 14, and I was able to share my mindfulness tips to aid others in lowering stress while trying to lose weight. 
The practice of yoga has become woven like a thread in my life on and off the mat and I cannot wait to see what more the future holds.”
✨
You can find her podcast here: https://goo.gl/CDUCYz

We are so happy to feature some #locallove today with @janays_essential_life and @lonepineyoga 🕉 “During my teacher training I decided to offer some free classes at my home, that we lovingly named The Lone Pine, and Lone Pine Yoga was born. I started a Facebook page and decided that I wanted to use it to support all of the yogi’s in my area. After completing the Yoga Assets program in November of 2017, I wasn’t sure how I was going to incorporate yoga into my business and decided to put it on hold. In January 2018 I was offered an opportunity to teach a free weekly class at the Albion Civic Center and was also asked to be part of the rotation that volunteers for the Burley Jr High School Yoga Club. I offer a free recorded message to anyone who requests it, via email, where I share how to apply mindfulness to our daily lives. I call it my Mid Week Mindful Moment. All of this led to an opportunity to be a guest on the podcast, Ripped Without Running, Episode 14, and I was able to share my mindfulness tips to aid others in lowering stress while trying to lose weight. The practice of yoga has become woven like a thread in my life on and off the mat and I cannot wait to see what more the future holds.” ✨ You can find her podcast here: https://goo.gl/CDUCYz

54 likes - 54 comments
Marta DeBerard is a Yoga Assets Alumni and owner of @shinewithlumilight which teaches people about the power of light to therapeutically support wellbeing in mind, body and spirit. “Over 9 years ago some trusted friends shared with us how light could increase circulation, support the body’s healing response and relieve pain.  We saw that it was working well for these friends as they looked younger and were more vibrant and pain free, but it wasn’t until my father had a lower leg blood clot that we discovered how powerful harmonic light therapy could be for our family. 
My 75 year old father developed an open wound from the intense swelling from the clot and he was put on blood thinners, told to avoid exercise, and given the expectation that limited recovery within 6 months might be possible. 
We thought he would never ski again. We were scared and looking for a more proactive approach to help him return to normal activity as soon as possible and avoid future escalating issues as well. 
My mother remembered learning about how red and infrared light increased circulation and cell regeneration and she had our friends send the lights right away. My father was able to easily and comfortably apply the light pads several times a day and he noticed right away that the inflammation was decreasing.  We were happy to have blue light to use as well to help keep the wound clear of infection. My father felt himself healing every day.  Within a few weeks he felt good enough to exercise and within a few months he was able to downhill ski and over 6 years later, he continues to be active and healthy without any medications.  We have been amazed at the results. 
I love that my business and my yoga teaching and practice are outgrowths of one another. I see us all as light beings and I love to find ways to cultivate that light through yoga and through simple and effective support tools. We invite you to join us, we hope that you too will Shine With Light.”

Marta DeBerard is a Yoga Assets Alumni and owner of @shinewithlumilight which teaches people about the power of light to therapeutically support wellbeing in mind, body and spirit. “Over 9 years ago some trusted friends shared with us how light could increase circulation, support the body’s healing response and relieve pain.  We saw that it was working well for these friends as they looked younger and were more vibrant and pain free, but it wasn’t until my father had a lower leg blood clot that we discovered how powerful harmonic light therapy could be for our family. My 75 year old father developed an open wound from the intense swelling from the clot and he was put on blood thinners, told to avoid exercise, and given the expectation that limited recovery within 6 months might be possible. We thought he would never ski again. We were scared and looking for a more proactive approach to help him return to normal activity as soon as possible and avoid future escalating issues as well. My mother remembered learning about how red and infrared light increased circulation and cell regeneration and she had our friends send the lights right away. My father was able to easily and comfortably apply the light pads several times a day and he noticed right away that the inflammation was decreasing.  We were happy to have blue light to use as well to help keep the wound clear of infection. My father felt himself healing every day.  Within a few weeks he felt good enough to exercise and within a few months he was able to downhill ski and over 6 years later, he continues to be active and healthy without any medications.  We have been amazed at the results.  I love that my business and my yoga teaching and practice are outgrowths of one another. I see us all as light beings and I love to find ways to cultivate that light through yoga and through simple and effective support tools. We invite you to join us, we hope that you too will Shine With Light.”

35 likes - 35 comments
Investing in yourself and others gives you the biggest return. Our trainings focus as much on YOU getting to know YOU as in teaching others. When is the last time you spent time with yourself, looking in? #motivationmonday

Investing in yourself and others gives you the biggest return. Our trainings focus as much on YOU getting to know YOU as in teaching others. When is the last time you spent time with yourself, looking in? #motivationmonday

52 likes - 52 comments
Love. Connection. Yoga Assets. 
Keep your eyes peeled for some fun announcements coming up soon! We cannot wait for all the fun ahead 💛 📸: Kristie Belliston

Love. Connection. Yoga Assets. Keep your eyes peeled for some fun announcements coming up soon! We cannot wait for all the fun ahead 💛 📸: Kristie Belliston

59 likes - 59 comments
This #trainingthursday is incredibly special. #yogaaasets recently started a yoga teacher training program in the Utah State Women’s Prison. “Teach Yoga Everywhere. That’s our jam. We are inspired by people who want to transform their own lives, and the lives around them. Today, we want you to meet our friends at the Utah State Prison. These 10 inmates are part of a special 200-Hour Yoga Teacher Training Scholarship Program led by @denisedruce and @iamheartlife. They will all graduate within a year, and will be Yoga Alliance Registered Yoga Teachers. We couldn’t be more proud of them, and grateful for the opportunity.” #wordsbydenise. Link to the Fox piece in the bio

This #trainingthursday is incredibly special. #yogaaasets recently started a yoga teacher training program in the Utah State Women’s Prison. “Teach Yoga Everywhere. That’s our jam. We are inspired by people who want to transform their own lives, and the lives around them. Today, we want you to meet our friends at the Utah State Prison. These 10 inmates are part of a special 200-Hour Yoga Teacher Training Scholarship Program led by @denisedruce and @iamheartlife. They will all graduate within a year, and will be Yoga Alliance Registered Yoga Teachers. We couldn’t be more proud of them, and grateful for the opportunity.” #wordsbydenise. Link to the Fox piece in the bio

122 likes - 122 comments
We cannot move mountains on Mondays. We must remember that not all is in our hands and we can make it through on this #motivationalmonday. Sometimes the third time is the charm ✨

We cannot move mountains on Mondays. We must remember that not all is in our hands and we can make it through on this #motivationalmonday. Sometimes the third time is the charm ✨

72 likes - 72 comments
There are people who simply make the world a better place, just by waking up and being who they are. These two are such people. @cwiyam and @agoodnow1 your hospitality and your energy made this weekend magical. Thank you. So excited for more #YTT at The Villa! #yogaassets #yogaassetsfamily #yogabelly #makefresh #servefish

There are people who simply make the world a better place, just by waking up and being who they are. These two are such people. @cwiyam and @agoodnow1 your hospitality and your energy made this weekend magical. Thank you. So excited for more #YTT at The Villa! #yogaassets #yogaassetsfamily #yogabelly #makefresh #servefish

48 likes - 48 comments
I am in love ❤️ Yoga teacher training is an experience like no other. After just one day, we are family. #yogateachertraining #yogaassets #yogaassetsfamily #ytt #ytt200hr

I am in love ❤️ Yoga teacher training is an experience like no other. After just one day, we are family. #yogateachertraining #yogaassets #yogaassetsfamily #ytt #ytt200hr

79 likes - 79 comments
We have a wonderful workshop to learn how to teach yoga to kids! Join us at Meet Me On 33rd on April 21 from 8am-5pm. More information in the link in the bio!

We have a wonderful workshop to learn how to teach yoga to kids! Join us at Meet Me On 33rd on April 21 from 8am-5pm. More information in the link in the bio!

64 likes - 64 comments
Sharing the #locallove this Wednesday with @gorgeousawesome, Art with you in mind “We would like to introduce you the artistic team known as Gorgeous Awesome. Working out of the Milk House in Sugarhouse, SLC Roxanne and Andrew are bringing one of a kind art pieces that are affordable, wearable, convenient, and purposeful for all to enjoy. Not only a brand but a way of life… love & art.

Inspired by nature, our art utilizes the simplest of tools and materials. Using the finest raw stones and solid copper we create pieces that enhance the natural energy and beauty of what is already “Perfectly Imperfect”. From “Crystal Chakra Strands” and Crystal Meditation tools to our Jewelry, we maintain this philosophy.

The tools we have been inspired to create have had a profound impact on the people that utilize them in their lives. Be it to add to the space for the sheer beauty of the art or to fully utilize as a metaphysical tool to enhance ones practices. Whatever your interests, Meditation, Yoga, Reiki, Card Reading, Healing, Massage etc.

From foot jewelry, crowns and necklaces to magic wands, crystal ball stands and dream catchers. if it can be imagined we can make it. Each piece is lovingly brought to life with the best intentions through our own two hands. Using solid copper we hand shape and hammer each piece to fit the stone chosen. no two are alike. We do not use glues or chemicals of any kind. only raw materials of the earth. Copper helps to enhance and conduct energies between the wearer or user and the stone creating a stronger energy field that is more fluid. 
We hope to help others find new inspiration, guidance and hope with the pieces we create. There is magic in this world and we are helping people find it. We are the toolmakers for the awakening. This is our calling.

Check out our instagram account to see a full gallery of our work. Visit our shop GorgeousAwesome on Etsy for more information on products and pricing. 
With love,
Roxanne and Andrew
GorgeousAwesome”

Sharing the #locallove this Wednesday with @gorgeousawesome, Art with you in mind “We would like to introduce you the artistic team known as Gorgeous Awesome. Working out of the Milk House in Sugarhouse, SLC Roxanne and Andrew are bringing one of a kind art pieces that are affordable, wearable, convenient, and purposeful for all to enjoy. Not only a brand but a way of life… love & art. Inspired by nature, our art utilizes the simplest of tools and materials. Using the finest raw stones and solid copper we create pieces that enhance the natural energy and beauty of what is already “Perfectly Imperfect”. From “Crystal Chakra Strands” and Crystal Meditation tools to our Jewelry, we maintain this philosophy. The tools we have been inspired to create have had a profound impact on the people that utilize them in their lives. Be it to add to the space for the sheer beauty of the art or to fully utilize as a metaphysical tool to enhance ones practices. Whatever your interests, Meditation, Yoga, Reiki, Card Reading, Healing, Massage etc. From foot jewelry, crowns and necklaces to magic wands, crystal ball stands and dream catchers. if it can be imagined we can make it. Each piece is lovingly brought to life with the best intentions through our own two hands. Using solid copper we hand shape and hammer each piece to fit the stone chosen. no two are alike. We do not use glues or chemicals of any kind. only raw materials of the earth. Copper helps to enhance and conduct energies between the wearer or user and the stone creating a stronger energy field that is more fluid. We hope to help others find new inspiration, guidance and hope with the pieces we create. There is magic in this world and we are helping people find it. We are the toolmakers for the awakening. This is our calling. Check out our instagram account to see a full gallery of our work. Visit our shop GorgeousAwesome on Etsy for more information on products and pricing. With love, Roxanne and Andrew GorgeousAwesome”

35 likes - 35 comments
This #transformationtuesday we are featuring our favorite anatomy master @rolfmovement 🕉
“I can remember my first yoga class like it was yesterday because I so frequently had no idea what they were talking about.

This #transformationtuesday we are featuring our favorite anatomy master @rolfmovement 🕉 “I can remember my first yoga class like it was yesterday because I so frequently had no idea what they were talking about. "Breathe with your diaphragm,” "sit on your sacrum"? I had no idea and I never went back. Until one day I find myself in massage school learning about the anatomy and specifically about the bones. The Light clicked and I suddenly remembered that class and everything set in. So that's why she kept talking about the sacrum and why we kept going back into boat pose, Navanasa. So I got into Bikram yoga at that point of life. I was seeking direction and a sequence, Bikram seemed to fit the bill. It never changed, I knew what to expect and where to improve. Several years of practice and further study in anatomy and Structural Integration led me to take a 200 HR Yoga training. I had recently met @Denisedruce after spending time with her in the Landmark Forum earlier that year, 2015. I felt drawn to her training and already knew the level of integrity I was going to be working with! So 2016 became my year of Yoga! I enrolled in not just the 200 hr but immediately signed up for the additional 300 hr course! I feel so transformed, informed and reformed in many ways through my journey as a student and now embarking on teaching yoga as a pillar of my private practice with Structural Integration. 2018 is the year I take on teaching yoga as a larger role. Currently I substitute classes at The Salt Lake Tennis and Health Club.”

79 likes - 79 comments
We are so excited about the snow day! It’s such a great reminder of the beauty around us. How are you all spending your time in the snow?

We are so excited about the snow day! It’s such a great reminder of the beauty around us. How are you all spending your time in the snow?

84 likes - 84 comments
Make lasting connections and learn to empower yourself and other through yoga! We are so excited to be starting a 200 hour training program in Los Altos, California from February 23 to July 15, 2018. Join us this spring at “The Villa,” a beautiful private retreat residence in Northern California conveniently located between San Francisco and San Jose. Tuition includes a 6-month unlimited pass to Yoga Belly. For more information check the link in the bio!

Make lasting connections and learn to empower yourself and other through yoga! We are so excited to be starting a 200 hour training program in Los Altos, California from February 23 to July 15, 2018. Join us this spring at “The Villa,” a beautiful private retreat residence in Northern California conveniently located between San Francisco and San Jose. Tuition includes a 6-month unlimited pass to Yoga Belly. For more information check the link in the bio!

60 likes - 60 comments
For today’s #trainingthursday we get a glimpse into Logan’s 200 hour training from this past weekend. Trainees from the #yogaassets #200ytt in Logan practice Gaunyin listening, or active/compassionate listening. “This deep listening is to relieve the other person of their suffering. Our thoughts and actions should express our mind of compassion, even if that person says things that are not easy to accept. We practice this way until we see clearly that our love is not contingent upon the other person being loveable.” ~Thich Nhat Hanh

Who can you listen to today with a heart of compassion?

For today’s #trainingthursday we get a glimpse into Logan’s 200 hour training from this past weekend. Trainees from the #yogaassets #200ytt in Logan practice Gaunyin listening, or active/compassionate listening. “This deep listening is to relieve the other person of their suffering. Our thoughts and actions should express our mind of compassion, even if that person says things that are not easy to accept. We practice this way until we see clearly that our love is not contingent upon the other person being loveable.” ~Thich Nhat Hanh Who can you listen to today with a heart of compassion?

72 likes - 72 comments
We are so happy to feature @ascendyogastudio with some extra special Valentine’s Day #locallove. Owned and operated by a #yogaassets graduate @ascendwithmegan, “Ascend Yoga Studio brings yoga to all ages and all walks of life. Whether you’re a new mom who needs yoga but can’t seem to find the right babysitter or a die-hard, type-A heated power yogi, we’ve got you covered. Teens have their own specialized class here, as well. Ascend seeks to give everyone the opportunity to grow up with yoga, immerse themselves within it, and lower stress levels with control. Going deeper, Ascend gives you the tools—and space—to become your truest self.

Megan, an experienced yoga teacher and studio manager, and David, an experienced business manager and pricing analyst, are the perfect team to create a family-focused yoga community within Draper. From climbing all over the Uintas to getting engaged on a hot air balloon, we’ve always been ascending the world—and yoga has been an integral part of that. We’ve always found ways to learn more about the world around us and how to ascend it, and we’d love to share that with you.”

We are so happy to feature @ascendyogastudio with some extra special Valentine’s Day #locallove. Owned and operated by a #yogaassets graduate @ascendwithmegan, “Ascend Yoga Studio brings yoga to all ages and all walks of life. Whether you’re a new mom who needs yoga but can’t seem to find the right babysitter or a die-hard, type-A heated power yogi, we’ve got you covered. Teens have their own specialized class here, as well. Ascend seeks to give everyone the opportunity to grow up with yoga, immerse themselves within it, and lower stress levels with control. Going deeper, Ascend gives you the tools—and space—to become your truest self. Megan, an experienced yoga teacher and studio manager, and David, an experienced business manager and pricing analyst, are the perfect team to create a family-focused yoga community within Draper. From climbing all over the Uintas to getting engaged on a hot air balloon, we’ve always been ascending the world—and yoga has been an integral part of that. We’ve always found ways to learn more about the world around us and how to ascend it, and we’d love to share that with you.”

56 likes - 56 comments
There are so many inspiring stories from #yogassets graduates, and @websterbecky is a shining example of that. She shares her #transformationtuesday story below “I am beyond grateful for the opportunity to have been a part of the YTT 200 hour scholarship training and graduated in June 2017. What an experience it has been. I knew sitting on my mat that very first weekend that I was blessed with something so much bigger than I ever imagined. I had very little yoga experience so yes I was as green as they come.  I was diagnosed with Multiple Sclerosis just shy of my 28th birthday 13 years ago. My life changed that day. Spending so much of those early years feeling victimized by my body and searching the heavens for a reason why. I look back and see how my path has led me here. Those beautiful souls who showed up in my life at just the right time. Yoga has and will continue to teach me to truly be present, to love the body I have been given, embrace my life as it is in all of its beautiful chaos. I no longer search the heavens for reasons why, I take it to my mat and let yoga do what it does best. Show me the answers have always been inside me, in the stillness that comes from breath, moving with the ebb and flow of my body that changes from day to day, connection to my whole being and living a more SoulFuLL life. I choose my MS. I choose my life. I love yoga!”

There are so many inspiring stories from #yogassets graduates, and @websterbecky is a shining example of that. She shares her #transformationtuesday story below “I am beyond grateful for the opportunity to have been a part of the YTT 200 hour scholarship training and graduated in June 2017. What an experience it has been. I knew sitting on my mat that very first weekend that I was blessed with something so much bigger than I ever imagined. I had very little yoga experience so yes I was as green as they come. I was diagnosed with Multiple Sclerosis just shy of my 28th birthday 13 years ago. My life changed that day. Spending so much of those early years feeling victimized by my body and searching the heavens for a reason why. I look back and see how my path has led me here. Those beautiful souls who showed up in my life at just the right time. Yoga has and will continue to teach me to truly be present, to love the body I have been given, embrace my life as it is in all of its beautiful chaos. I no longer search the heavens for reasons why, I take it to my mat and let yoga do what it does best. Show me the answers have always been inside me, in the stillness that comes from breath, moving with the ebb and flow of my body that changes from day to day, connection to my whole being and living a more SoulFuLL life. I choose my MS. I choose my life. I love yoga!”

65 likes - 65 comments
Come join #yogaassets for an all day training to provide you with the tools and info you need to lead kid-friendly yoga classes and help kids lead happier, healthier lives! // Join us Saturday, April 21 from 8am to 5pm at Meet Me on 33rd. Link to tickets in the bio!

Come join #yogaassets for an all day training to provide you with the tools and info you need to lead kid-friendly yoga classes and help kids lead happier, healthier lives! // Join us Saturday, April 21 from 8am to 5pm at Meet Me on 33rd. Link to tickets in the bio!

85 likes - 85 comments
The sun sets on another amazing day with #yogaassets teachers-in-training. Today...Yamas and Niyamas, Mudras, Mantras, Vulnerability and connection. #utahyoga #yogaassetsfamily #rippleeffect

The sun sets on another amazing day with #yogaassets teachers-in-training. Today...Yamas and Niyamas, Mudras, Mantras, Vulnerability and connection. #utahyoga #yogaassetsfamily #rippleeffect

59 likes - 59 comments
We are so excited to feature @barbarianbarberingco  for this weeks #locallove! These ladies are absolutely wonderful! 🕉
“Jenna and Chelsey are the owners of Barbarian Barbering Company. It is a lady owned, lady operated barbershop on beautiful Main Street in Park City. Our shop specializes in straight razor shaves, clipper work, classic scissor cuts, beard shaping and detailed texture. At Barbarian, we make it a priority if our clients come in as strangers that they leave feeling like family. Please stop by for some great music, great conversation, a cup of coffee and/or (of course) a great haircut. PS... never take offense to the sarcasm. It’s part of the gig. #barbaric”
✨
Jenna is a #yogaassets alumni: “I easily use one or more of the eight limbs “every damn day” in my work. I just wanted to say how thankful I am for what Yoga Assets has brought into my life. If I didn’t have yoga, being a barber for this long would never have been possible. If I didn’t have yoga, many things in my life wouldn’t have been possible. Thank you for all you have done for me. -J”

We are so excited to feature @barbarianbarberingco for this weeks #locallove! These ladies are absolutely wonderful! 🕉 “Jenna and Chelsey are the owners of Barbarian Barbering Company. It is a lady owned, lady operated barbershop on beautiful Main Street in Park City. Our shop specializes in straight razor shaves, clipper work, classic scissor cuts, beard shaping and detailed texture. At Barbarian, we make it a priority if our clients come in as strangers that they leave feeling like family. Please stop by for some great music, great conversation, a cup of coffee and/or (of course) a great haircut. PS... never take offense to the sarcasm. It’s part of the gig. #barbaric” ✨ Jenna is a #yogaassets alumni: “I easily use one or more of the eight limbs “every damn day” in my work. I just wanted to say how thankful I am for what Yoga Assets has brought into my life. If I didn’t have yoga, being a barber for this long would never have been possible. If I didn’t have yoga, many things in my life wouldn’t have been possible. Thank you for all you have done for me. -J”

62 likes - 62 comments
Today’s #transformationtuesday features the ever wonderful @whitneyras and her story of yoga healing: “I went to my first yoga class when I was 15 years old. I didn’t know anything about yoga but after that class I knew that I needed it in my life. Fast forward when I was 27 sitting in a therapist office and just heard that I was diagnosed with PTSD. My therapist said that “yoga has saved you..” I think of that day often and I look back on that 15 year old who was dealing with anxiety and stress just like any teenager but also something that I didn’t understand until later in life. 
I’ve seen first hand the benefits of yoga not only physically but mentally. It has saved me..It has been there through panic attacks, it has calmed me through restless nights, it has helped release stress and anxiety. It has taught me about forgiveness and what really matters. Yoga has helped me see that PTSD doesn’t define me but has helped me appreciate myself and my journey. 
As I practice and as I teach each class I go with the intention of letting things be and moving forward with grateful heart. Yoga has saved me, it continues to save me and I’m so grateful I walked into that class all those years ago.”

Today’s #transformationtuesday features the ever wonderful @whitneyras and her story of yoga healing: “I went to my first yoga class when I was 15 years old. I didn’t know anything about yoga but after that class I knew that I needed it in my life. Fast forward when I was 27 sitting in a therapist office and just heard that I was diagnosed with PTSD. My therapist said that “yoga has saved you..” I think of that day often and I look back on that 15 year old who was dealing with anxiety and stress just like any teenager but also something that I didn’t understand until later in life. I’ve seen first hand the benefits of yoga not only physically but mentally. It has saved me..It has been there through panic attacks, it has calmed me through restless nights, it has helped release stress and anxiety. It has taught me about forgiveness and what really matters. Yoga has helped me see that PTSD doesn’t define me but has helped me appreciate myself and my journey. As I practice and as I teach each class I go with the intention of letting things be and moving forward with grateful heart. Yoga has saved me, it continues to save me and I’m so grateful I walked into that class all those years ago.”

98 likes - 98 comments
Today’s #motivationmonday comes to you from a whole month full of motivation! // The average person’s New Years Resolutions fizzle by the first week of February. So I, @denisedruce, like you stopped making them. In their place, I have created 5 “New Life Resolution” 30-day programs. Each program has a slightly different theme, with one message per day. The five programs include 30-Days of being still, breathing, yoga, journaling, and self-inquiry which will lead us to our inner most truths. Link to order can be found in the bio!

Today’s #motivationmonday comes to you from a whole month full of motivation! // The average person’s New Years Resolutions fizzle by the first week of February. So I, @denisedruce, like you stopped making them. In their place, I have created 5 “New Life Resolution” 30-day programs. Each program has a slightly different theme, with one message per day. The five programs include 30-Days of being still, breathing, yoga, journaling, and self-inquiry which will lead us to our inner most truths. Link to order can be found in the bio!

55 likes - 55 comments
Come by the Lululemon store in City Creek tomorrow, Feb 3 at 9am for a complimentary yoga class! @denisedruce is teaching in the City Creek location...we’d love to see you!!

Come by the Lululemon store in City Creek tomorrow, Feb 3 at 9am for a complimentary yoga class! @denisedruce is teaching in the City Creek location...we’d love to see you!!

101 likes - 101 comments
This #trainingthursday memory comes from @connectedrootsyoga , a #200YTT and #300YTT #yogaassets graduate. 🕉
“This experience has been wildly life changing for me. I came to yoga assets hoping to be able to give my family a healthier life, but along the way I found a career. This program taught me yoga but what I got from it was so much more. It is hard to express all that I got from Yoga Assets. It has completely changed my life. The one thing that has really stood out for me and is shaping my future, is the

This #trainingthursday memory comes from @connectedrootsyoga , a #200YTT and #300YTT #yogaassets graduate. 🕉 “This experience has been wildly life changing for me. I came to yoga assets hoping to be able to give my family a healthier life, but along the way I found a career. This program taught me yoga but what I got from it was so much more. It is hard to express all that I got from Yoga Assets. It has completely changed my life. The one thing that has really stood out for me and is shaping my future, is the "stand" from the 200 hour. My stand is for "love and compassion." I find myself in every moment referring back to it. People always tell me that I can find something positive in every moment .. I owe that to Denise and Yoga Assets. It has given me the foundation to flourish in the future. All in all I am very grateful and recommend the 200hr to everyone.” ✨ We have 300 hour trainings starting in July. Check out our website for more details

78 likes - 78 comments
Today for #locallove we are featuring the lovely #yogaassets graduate @jenshigs and her beautiful jewelry @dancing.roots •
“During Yoga Teacher Training, we explored the science behind Chakras and a fellow student taught about Earth’s energy within stones. As a child, I created jewelry regularly and collected rocks and shells from the beach. When I sustained an injury and found comfort and peace in my body through crystals, I began researching and creating ways to carry more crystals and combine energies in a therapeutic way. In this process, Dancing Roots was born. The ideas that we are born to dance, to move, to create and the stones are used to help us hold to our roots and our core truths. I only use natural stones and the highest quality I can find. I love to create custom pieces as I feel a special connection with an individual as I create with love. Some customers and friends have said they feel my love in the piece I made for them, I truly pour my heart into each piece as I believe in the healing power of energy. Crystals are one of many ways to find healing and use energy from the Earth to correct an imbalance. The power is within us all, it’s up to us to take action and transform with this energy within each of us.” •
The link to her website is in our bio! Share the love and reach out to her about purchasing some of her unique pieces.

Today for #locallove we are featuring the lovely #yogaassets graduate @jenshigs and her beautiful jewelry @dancing.roots • “During Yoga Teacher Training, we explored the science behind Chakras and a fellow student taught about Earth’s energy within stones. As a child, I created jewelry regularly and collected rocks and shells from the beach. When I sustained an injury and found comfort and peace in my body through crystals, I began researching and creating ways to carry more crystals and combine energies in a therapeutic way. In this process, Dancing Roots was born. The ideas that we are born to dance, to move, to create and the stones are used to help us hold to our roots and our core truths. I only use natural stones and the highest quality I can find. I love to create custom pieces as I feel a special connection with an individual as I create with love. Some customers and friends have said they feel my love in the piece I made for them, I truly pour my heart into each piece as I believe in the healing power of energy. Crystals are one of many ways to find healing and use energy from the Earth to correct an imbalance. The power is within us all, it’s up to us to take action and transform with this energy within each of us.” • The link to her website is in our bio! Share the love and reach out to her about purchasing some of her unique pieces.

62 likes - 62 comments
“So Hum. I am. I am. The universe exists within me as much as I exist in the universe” - Unknown // On this #motivationmonday we come back to our chakras and where we stand. Our graduates create a ‘Stand’ or statement about who they are in the world. // Graduates, what was/is your stand? How are you living your stand everyday? Remember that in this #yogaassetsfamily you are loved and supported through your journey...always.

“So Hum. I am. I am. The universe exists within me as much as I exist in the universe” - Unknown // On this #motivationmonday we come back to our chakras and where we stand. Our graduates create a ‘Stand’ or statement about who they are in the world. // Graduates, what was/is your stand? How are you living your stand everyday? Remember that in this #yogaassetsfamily you are loved and supported through your journey...always.

115 likes - 115 comments
When you graduate from #yogaassets YTT you are family. You have a lifetime open door to revisit any training, any time. Ask our #yogaassetsfamily they’ll tell you....it’s transformational. .
This #TrainingThursday our Fall 2016 #yogaassets #200YTT graduate @karacaribou reflects back on her experience. “Yoga Assets changed my life! Yoga had always been a passion of mine but, the idea of furthering my education on it scared me. Who am I to become a yoga instructor? I'm not even THAT flexible. But, I DID IT. I put in my 200 HRS and fulfilled my dream. Although my time is filled with being a full-time student at UofU (aka not teaching because I am SO BUSY), the knowledge I gained during my training assist me everyday. I love having a family full of people who are always willing to help out! Yoga Assets my favorite thing I have ever done for myself. 
P.S. If you ever need a short-blonde intern or really, really part time teacher let me know❤️” We love you @karacaribou ❤️🕉

When you graduate from #yogaassets YTT you are family. You have a lifetime open door to revisit any training, any time. Ask our #yogaassetsfamily they’ll tell you....it’s transformational. . This #TrainingThursday our Fall 2016 #yogaassets #200YTT graduate @karacaribou reflects back on her experience. “Yoga Assets changed my life! Yoga had always been a passion of mine but, the idea of furthering my education on it scared me. Who am I to become a yoga instructor? I'm not even THAT flexible. But, I DID IT. I put in my 200 HRS and fulfilled my dream. Although my time is filled with being a full-time student at UofU (aka not teaching because I am SO BUSY), the knowledge I gained during my training assist me everyday. I love having a family full of people who are always willing to help out! Yoga Assets my favorite thing I have ever done for myself. P.S. If you ever need a short-blonde intern or really, really part time teacher let me know❤️” We love you @karacaribou ❤️🕉

83 likes - 83 comments
For today’s Wednesday feature on a local business we are highlighting @dittacaffe! A place we love to grab coffee and delicious muffin or breakfast burrito during breaks in our 200 hour yoga teacher training, as it is right across the street from our training location at Meet me on 33rd. The kind people of Ditta Cafe have offered our students a discount and we greatly appreciate it! Here’s a brief  description of their lovely business: ✨
“Ditta Caffè is a locally owned and operated deli, bakery, and coffee shop offering made from scratch breakfast, lunch, and coffee. All pastries are baked daily by us. Sandwiches are made to order using Caputo’s house made meats. Brewed coffee and espresso is roasted locally by Charming Beard. Walk-ins welcome, good for groups, good for kids, take-out, outdoor seating, drive-thru. Every Sunday we are open from 10:00am to 3:00pm. Join us for a freshly made delicious Sunday brunch special!”
Follow them on Instagram and Facebook and stop buy for a delicious treat!

For today’s Wednesday feature on a local business we are highlighting @dittacaffe! A place we love to grab coffee and delicious muffin or breakfast burrito during breaks in our 200 hour yoga teacher training, as it is right across the street from our training location at Meet me on 33rd. The kind people of Ditta Cafe have offered our students a discount and we greatly appreciate it! Here’s a brief description of their lovely business: ✨ “Ditta Caffè is a locally owned and operated deli, bakery, and coffee shop offering made from scratch breakfast, lunch, and coffee. All pastries are baked daily by us. Sandwiches are made to order using Caputo’s house made meats. Brewed coffee and espresso is roasted locally by Charming Beard. Walk-ins welcome, good for groups, good for kids, take-out, outdoor seating, drive-thru. Every Sunday we are open from 10:00am to 3:00pm. Join us for a freshly made delicious Sunday brunch special!” Follow them on Instagram and Facebook and stop buy for a delicious treat!

71 likes - 71 comments
It’s #transformationtuesday and we want you to meet @amy.davis.fitness one of our #yogaassets Master Trainers. Here are her words about her own yoga transformation:
🕉
“I heard someone say my very first day in a Yoga Assets training that Yoga saved their life.  I half believed and was intrigued but as a new skeptic yogi, the other half rolled my eyes.
As the training continued, my life was altered. I wrote down that I wanted to teach yoga teachers, the Universe made it happen. I quit my grant writing job months later and committed to teaching for Yoga Assets. I can say today yoga saves my life everyday, no eye roll this time. I used yoga when I sat with the doctor after my mammogram and he said you have cancer. I used yoga through countless biopsies, and scans to detect how much cancer I had. I have continued to use yoga through chemotherapy treatments, surgeries, and the highs and lows of my cancer journey. I will use yoga, specifically pranayama, when I begin radiation on Monday and must hold my breath for 25 seconds at a time with no movement. I’m using Dr. Weil’s  5.7.8 breath, but it’s 5.25.8.🙃” Amy is currently co-teaching the Logan #200YTT and is starting programs at St George and Snow College. She shares her cancer journey with her best friend @shelley_dawson, another YA teacher trainer, through @sthirasukhasisters

We are all so  blessed to have Amy on the Yoga Assets Master Trainer  team. She is changing lives with every breath she takes.

It’s #transformationtuesday and we want you to meet @amy.davis.fitness one of our #yogaassets Master Trainers. Here are her words about her own yoga transformation: 🕉 “I heard someone say my very first day in a Yoga Assets training that Yoga saved their life. I half believed and was intrigued but as a new skeptic yogi, the other half rolled my eyes. As the training continued, my life was altered. I wrote down that I wanted to teach yoga teachers, the Universe made it happen. I quit my grant writing job months later and committed to teaching for Yoga Assets. I can say today yoga saves my life everyday, no eye roll this time. I used yoga when I sat with the doctor after my mammogram and he said you have cancer. I used yoga through countless biopsies, and scans to detect how much cancer I had. I have continued to use yoga through chemotherapy treatments, surgeries, and the highs and lows of my cancer journey. I will use yoga, specifically pranayama, when I begin radiation on Monday and must hold my breath for 25 seconds at a time with no movement. I’m using Dr. Weil’s 5.7.8 breath, but it’s 5.25.8.🙃” Amy is currently co-teaching the Logan #200YTT and is starting programs at St George and Snow College. She shares her cancer journey with her best friend @shelley_dawson, another YA teacher trainer, through @sthirasukhasisters We are all so blessed to have Amy on the Yoga Assets Master Trainer team. She is changing lives with every breath she takes.

84 likes - 84 comments
A reminder that you are what you need on this #motivationmonday to get you through the rest of the week!

A reminder that you are what you need on this #motivationmonday to get you through the rest of the week!

91 likes - 91 comments
Don’t forget about the free yoga class with #yogaassets Master Trainer @Amy.davis.fitness at Entrada at Snow Canyon in St. George tomorrow from 2-4pm! Link to tickets in the bio!

Don’t forget about the free yoga class with #yogaassets Master Trainer @Amy.davis.fitness at Entrada at Snow Canyon in St. George tomorrow from 2-4pm! Link to tickets in the bio!

64 likes - 64 comments
#trainingthursday Giving you a glimpse into the Salt Lake City #yogaassets #200YTT. Day three of training included practice teaching our signature ‘vanilla’ class and finishing up section one. These ladies (and gentleman) are amazing!

#trainingthursday Giving you a glimpse into the Salt Lake City #yogaassets #200YTT. Day three of training included practice teaching our signature ‘vanilla’ class and finishing up section one. These ladies (and gentleman) are amazing!

108 likes - 108 comments
Come and experience the tools you need to go out and change the world with this free yoga workshop lead by @amy.davis.fitness, #yogaassets Master Trainer as Yoga Assets cohosts with @granogi in St. George!

Join us for this free event this Saturday (Jan 20) from 2-4 at Entrada at Snow Canyon. Link to tickets in the bio!

Come and experience the tools you need to go out and change the world with this free yoga workshop lead by @amy.davis.fitness, #yogaassets Master Trainer as Yoga Assets cohosts with @granogi in St. George! Join us for this free event this Saturday (Jan 20) from 2-4 at Entrada at Snow Canyon. Link to tickets in the bio!

44 likes - 44 comments
On Wednesday’s, we like to highlight local businesses and entrepreneurs. This Wednesday we are delighted to highlight the business of #yogaassets graduates @jes5akinn @davidkinnick, @redtreeyogastudio in Tooele, Utah. “At Red Tree Yoga we invite you to be a part of our family and experience the loving and welcoming atmosphere that is created when we all work towards the improvement of our lives. By combining the poses to increase balance, strength and flexibility along with breathing techniques and meditative focus, we attain a calm on multiple levels.  We offer a variety of classes from beginner to advanced for all levels of students in their journey all taught by incredible instructors who have all been certified in their practice.”

On Wednesday’s, we like to highlight local businesses and entrepreneurs. This Wednesday we are delighted to highlight the business of #yogaassets graduates @jes5akinn @davidkinnick, @redtreeyogastudio in Tooele, Utah. “At Red Tree Yoga we invite you to be a part of our family and experience the loving and welcoming atmosphere that is created when we all work towards the improvement of our lives. By combining the poses to increase balance, strength and flexibility along with breathing techniques and meditative focus, we attain a calm on multiple levels. We offer a variety of classes from beginner to advanced for all levels of students in their journey all taught by incredible instructors who have all been certified in their practice.”

90 likes - 90 comments
We are family. Honoring the 21 amazing new yoga teachers who graduated yesterday. Their Winter Solstice class around the @trolley_square 
Christmas tree was so beautiful. 🎄🎁✨
If you would like to deepen your own yoga practice, and join the #yogaassets family we have five programs beginning in January around the state of Utah and one in California! Check out the website in the bio. Or go to www.denisedruce.com
#yogaassetsfamily #ytt #yogateachertraining

We are family. Honoring the 21 amazing new yoga teachers who graduated yesterday. Their Winter Solstice class around the @trolley_square Christmas tree was so beautiful. 🎄🎁✨ If you would like to deepen your own yoga practice, and join the #yogaassets family we have five programs beginning in January around the state of Utah and one in California! Check out the website in the bio. Or go to www.denisedruce.com #yogaassetsfamily #ytt #yogateachertraining

82 likes - 82 comments