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ww #ww Instagram Hashtag

ふふふ。
ゆっくり
慣れてね。
じゃじゃまるくん。
おやすみなさい。

#もうこんな時間 #なんと 
#おやすみなさい #goodnight 
#もう寝ましょ #嬉しくて寝れない #かも #ww #じゃじゃまる #じゃじゃまる日記

ふふふ。 ゆっくり 慣れてね。 じゃじゃまるくん。 おやすみなさい。 #もうこんな時間 #なんと #おやすみなさい #goodnight #もう寝ましょ #嬉しくて寝れない #かも #ww #じゃじゃまる #じゃじゃまる日記

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A few snacks to get me through an afternoon of work 📚 
3sp for 4 wafer biscuits topped 0sp worth of mayo and ham and then some cucumber.  I literally cannot resist Pom Bears when they are in the house so lucky they are only 2sp 🙌🏽
#ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #wwflex #theflexeffect #mywwflex #smartpoints #weightloss #weightlossjourney #progressnotperfection #nopressure #balance #lifestyle #behappy #behealthy #shiftyourmindset #healthy #healthyliving #healthyeating #endometriosis #endosister #endowarrior #hysterectomy #motivated #willpower #thisgirlcan #onedayatatime

A few snacks to get me through an afternoon of work 📚 3sp for 4 wafer biscuits topped 0sp worth of mayo and ham and then some cucumber. I literally cannot resist Pom Bears when they are in the house so lucky they are only 2sp 🙌🏽 #ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #wwflex #theflexeffect #mywwflex #smartpoints #weightloss #weightlossjourney #progressnotperfection #nopressure #balance #lifestyle #behappy #behealthy #shiftyourmindset #healthy #healthyliving #healthyeating #endometriosis #endosister #endowarrior #hysterectomy #motivated #willpower #thisgirlcan #onedayatatime

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⬇️This is science👾
Check out the original post by @soheefit and take a look at the research studies referenced. 
#Repost @soheefit

⬇️This is science👾 Check out the original post by @soheefit and take a look at the research studies referenced. #Repost @soheefit "How is it possible to eat junk food & shed body fat? Stay in an overall calorie deficit & fit in a modest portion of treats and you’ll be fine. One of the most well-known studies by Surwit et al. (1997) found NO DIFFERENCE in fat loss between high sucrose and low sucrose groups. This means that, when calories and protein are matched, fat loss results are equivalent. A modest proportion (10-20%) of your daily intake coming from discretionary calories has not only been found to have no negative impact on your health but may also be better for your mental health, with less eating disordered behaviors & symptoms, less body image issues, less binge eating yo-yo dieting, less depression and anxiety, and better quality of life (Clark, 1986; Fairburn et al., 2003; Stewart et al., 2002; Teasdale et al., 2001). Further, those who engage in more regimented, all-or-nothing eating behaviors actually are MORE likely to overeat (Westenhoefer 1991) and have higher bodyweight eventually (Smith et al., 1999)"... ▫️ "Why is it, then, that so many swear up & down that junk food makes them fat - or prevents them from shedding body fat? This is typically because every time they do indulge, they do not exercise portion control and severely overeat, thus putting themselves in a calorie surplus. Correlation does not equal causation. ▫ No, you do not HAVE to eat junk food. There’s a big difference between not indulging because you choose not to (but know that it’s fine if you do) versus not indulging because you don’t understand calorie balance. ▫ You’re not a better person because you turned down a cookie and have a miserable, restricted diet. If you’re able to enjoy your diet and not feel so deprived while seeing just as good of results, then who’s the real winner here?" . . #bossbabes #bikinifit #macrocoaching #dietssuck #flexiblediet #healthybalance #diethacks #diettips #ww #tiu #beachbody

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Thank you and Welcome!!
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Recipes? Cooking tips? Nutrition?
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👇Leave a comment on what type of content you’d like to see more of! 👇
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#ww #weightwatchers #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada

Thank you and Welcome!! . Recipes? Cooking tips? Nutrition? . 👇Leave a comment on what type of content you’d like to see more of! 👇 . . . . . . #ww #weightwatchers #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada

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This is basically me after consuming way too much dairy (🧀) lately and my body is letting me know. 😂😂😳 Trying to make a huge effort to cut back in the next couple of days.  So, breakfast was a smoothie with oatmeal milk, blueberries, 🍓 and protein powder (5️⃣ fsp). The milk was 6 fsp for one cup 😱 so I cut it in half.  It was ok, but think I need to get some more almond milk. 😁 #ww #wwglutenfree #weightwatchers #wwfreestyle #wwsisterhood #fruit #wwcommunity #fooddiary #beyondthescale #wwfamily #wwsmartpoints #smoothie #kimslimpossiblerecipes #glutenfree #weightlossjourney #lactoseintolerant #weightwatchersfreestyle #eatmypoints #wwjourney #wwfoodjournal

This is basically me after consuming way too much dairy (🧀) lately and my body is letting me know. 😂😂😳 Trying to make a huge effort to cut back in the next couple of days. So, breakfast was a smoothie with oatmeal milk, blueberries, 🍓 and protein powder (5️⃣ fsp). The milk was 6 fsp for one cup 😱 so I cut it in half. It was ok, but think I need to get some more almond milk. 😁 #ww #wwglutenfree #weightwatchers #wwfreestyle #wwsisterhood #fruit #wwcommunity #fooddiary #beyondthescale #wwfamily #wwsmartpoints #smoothie #kimslimpossiblerecipes #glutenfree #weightlossjourney #lactoseintolerant #weightwatchersfreestyle #eatmypoints #wwjourney #wwfoodjournal

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Und die Band spielt unser Lied,
ich tanze leise zur Musik,
als wärst du immer noch hier,
als wären wir immer noch hier!💗✨ @wincent_weiss 
@wincents_crewgirl 
@winnie_forlive 
Partnerseite✨
@wincent.x.weiss 
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#wincentweiss#wincentsfancrew#ww#crew#idol#fanliebe#winnie#weiss#smile#wunder#musiksein#feuerwerk

Und die Band spielt unser Lied, ich tanze leise zur Musik, als wärst du immer noch hier, als wären wir immer noch hier!💗✨ @wincent_weiss @wincents_crewgirl @winnie_forlive Partnerseite✨ @wincent.x.weiss __________________ #wincentweiss #wincentsfancrew #ww #crew #idol #fanliebe #winnie #weiss #smile #wunder #musiksein #feuerwerk

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Different day, not-so-different breakfast. Throwing a curve ball in there and having a peach Greek yogurt (4 SP) for the first time in forever.
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#weightwatchers #weightlossjourney #weightloss #wwfooddiary #wwigfamily #wwjourney #wwconnect #wwsisterhood #wwcommunity #wwinstafam #ww #becauseitworks #beyondthescale #smartpoints #wwfreestyle

Different day, not-so-different breakfast. Throwing a curve ball in there and having a peach Greek yogurt (4 SP) for the first time in forever. . . #weightwatchers #weightlossjourney #weightloss #wwfooddiary #wwigfamily #wwjourney #wwconnect #wwsisterhood #wwcommunity #wwinstafam #ww #becauseitworks #beyondthescale #smartpoints #wwfreestyle

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Breakfast or Dessert 🤔 using my imagination in baking with Kodiak Buttermilk Protein Packed Waffle and Pancake mix..... the possibilities are endless! Pumpkin Muffins, Pumpkin Pie 80 cal yogurt, Light Cool Whip. 6 SP for two, I only made it through one #wwfreestyle #freestyle #ww #weightwatchers #pumpkin #pumpkineverything #kodiakcakes #dannonlightandfit

Breakfast or Dessert 🤔 using my imagination in baking with Kodiak Buttermilk Protein Packed Waffle and Pancake mix..... the possibilities are endless! Pumpkin Muffins, Pumpkin Pie 80 cal yogurt, Light Cool Whip. 6 SP for two, I only made it through one #wwfreestyle #freestyle #ww #weightwatchers #pumpkin #pumpkineverything #kodiakcakes #dannonlightandfit

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Breakfast has become one of my favorite parts of the day because I get to experiment with so many yummy 0sp foods! ~One~ smartpoint for today’s breakfast!
-Healthy Life Sourdough bread (1sp)
-Garlicky Bean spread posted the other day from Weight Watchers app
-egg with Everything but the Bagel seasoning
-Jones Canadian bacon -Kraft fat free cheese melted on top
💜K

#ww #weightwatchers #wwfreestyle #breakfast #wwbreakfast #morning #coffee #eggs

Breakfast has become one of my favorite parts of the day because I get to experiment with so many yummy 0sp foods! ~One~ smartpoint for today’s breakfast! -Healthy Life Sourdough bread (1sp) -Garlicky Bean spread posted the other day from Weight Watchers app -egg with Everything but the Bagel seasoning -Jones Canadian bacon -Kraft fat free cheese melted on top 💜K #ww #weightwatchers #wwfreestyle #breakfast #wwbreakfast #morning #coffee #eggs

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This is all I’ve eaten so far today, for one reason or another food just hasn’t been a priority. I’m such an emotional eater and in turbulence it’s just so easy to order the entire KFC menu. Anyway 4 sp for the bagel thin and 3 sp for 3 slices of ww cheese. I was planning a chicken kebab tonight but we’ll see no appetite won’t do me any harm #wwonline #wwflex #wwuk #ww #weightwatchersjourney #weightloss #weightwatchers

This is all I’ve eaten so far today, for one reason or another food just hasn’t been a priority. I’m such an emotional eater and in turbulence it’s just so easy to order the entire KFC menu. Anyway 4 sp for the bagel thin and 3 sp for 3 slices of ww cheese. I was planning a chicken kebab tonight but we’ll see no appetite won’t do me any harm #wwonline #wwflex #wwuk #ww #weightwatchersjourney #weightloss #weightwatchers

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Last week I didn't post my weight. It was a bad week. We lost our beloved cat and honestly it was the last thing on my mind. I was up 1.8 tho. 
This week I stayed the same. So that's good at least. I was hoping for a loss but my body is doing some strange things🤷‍♀️😔 📌Positives:
🏋️‍♀️ I worked out 3 days this week for 45 mins. 🥤I drank a SHIT TON of water.
🍽I made better food choices while eating out. 📌Goals this week:
✏ Track!
🏋️‍♀️ Work out 4x this week.
🍽 Eat out less!
#weightlossjournal #weightwatchersonline #weightwatchers #fitnessgoals #wlj #weightlossdiary #extremeweightloss #goals #weightlossjourney #ww #newweek

Last week I didn't post my weight. It was a bad week. We lost our beloved cat and honestly it was the last thing on my mind. I was up 1.8 tho. This week I stayed the same. So that's good at least. I was hoping for a loss but my body is doing some strange things🤷‍♀️😔 📌Positives: 🏋️‍♀️ I worked out 3 days this week for 45 mins. 🥤I drank a SHIT TON of water. 🍽I made better food choices while eating out. 📌Goals this week: ✏ Track! 🏋️‍♀️ Work out 4x this week. 🍽 Eat out less! #weightlossjournal #weightwatchersonline #weightwatchers #fitnessgoals #wlj #weightlossdiary #extremeweightloss #goals #weightlossjourney #ww #newweek

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Breakfast 0sp!

Breakfast 0sp!

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Was a starvin' marvin immediately when I woke up this morning, so packed a little extra for my #deskbreakfast .
1 slice L'oven Fresh Oat bread (2)
2 tbsp Simply Nature Chocolate PB Powder (1)
 @aldiusa & half a banana (0)

Will have a 2sp faux sous vide egg cup later.

#ww #weightwatchers #smartpoints #wwfam #wwfamily #wwsisterhood #smarties #wwsp #freestyle

Was a starvin' marvin immediately when I woke up this morning, so packed a little extra for my #deskbreakfast . 1 slice L'oven Fresh Oat bread (2) 2 tbsp Simply Nature Chocolate PB Powder (1) @aldiusa & half a banana (0) Will have a 2sp faux sous vide egg cup later. #ww #weightwatchers #smartpoints #wwfam #wwfamily #wwsisterhood #smarties #wwsp #freestyle

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Das ist so lecker, da gibt es gar keine Worte für *schmatz*
Ruck Zuck Gnocchi Auflauf
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*Werbung wegen Markennennung*
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#wohlfühlen #wwfamily #ww #weightwatchersdeutschland #weightwatchers #wwdeutschland #abnehmen2018 #gesundessen #megalecker #salat #vitamine #wwmädels

Das ist so lecker, da gibt es gar keine Worte für *schmatz* Ruck Zuck Gnocchi Auflauf · · *Werbung wegen Markennennung* · · #wohlfühlen #wwfamily #ww #weightwatchersdeutschland #weightwatchers #wwdeutschland #abnehmen2018 #gesundessen #megalecker #salat #vitamine #wwmädels

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Sorry no more cool palm trees for my selfie backgrounds anymore!! Right back at it this morning with my first 3K run in a week. The firs kilometre felt a little rough but I got got going and was rather surprised at my pace! #run #running #runningjourney #runnersofinstagram
#weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss 
#weightlossjourney #freestyle #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy  #exercise #workout #fitbit #fitbitionic #ionic #fitpoints

Sorry no more cool palm trees for my selfie backgrounds anymore!! Right back at it this morning with my first 3K run in a week. The firs kilometre felt a little rough but I got got going and was rather surprised at my pace! #run #running #runningjourney #runnersofinstagram #weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss #weightlossjourney #freestyle #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy #exercise #workout #fitbit #fitbitionic #ionic #fitpoints

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Day 16 – NSV – today's Non scale victory 
is brought to you by my new shirt from @primark
which is a uk size 14! 👌🎉🎊 I haven't been a 14 in primark in at least 8 years so I'm very chuffed today 😀😀😀 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlosssuport #weightlossjournal #weightlossjourney #august #photochallenge #Augustphotochallenge #skinnydoll #wwphotoaday

Day 16 – NSV – today's Non scale victory is brought to you by my new shirt from @primark which is a uk size 14! 👌🎉🎊 I haven't been a 14 in primark in at least 8 years so I'm very chuffed today 😀😀😀 #weightwatchersuk #weightwatchers #ww #wwfamily #wwfam #smartpoints #theflexeffect #wwflex #wwfreestyle #wwcommunity #weightlossdiary #weightlosssuport #weightlossjournal #weightlossjourney #august #photochallenge #Augustphotochallenge #skinnydoll #wwphotoaday

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Wat fürs Zwischendurchglischde🤗
Skyr, bissl naturjogi mit Cranberries
Gleich gehts wieder an den minipool im Garten😅
#WW #lust #garten #gesundesessen

Wat fürs Zwischendurchglischde🤗 Skyr, bissl naturjogi mit Cranberries Gleich gehts wieder an den minipool im Garten😅 #WW #lust #garten #gesundesessen

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Spotted these at Target yesterday and was soooo excited to try them!  I just had one when I got home from the gym.  The strawberry is pretty strong, but it tastes good and is filling.  I tracked as 7sp🙌🏻🍓🍫
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#weightwatchers #weightlossjourney #ww #weightwatchersfreestyle #fit #fitness #fitfam #healthy #healthyfood #healthylifestyle

Spotted these at Target yesterday and was soooo excited to try them! I just had one when I got home from the gym. The strawberry is pretty strong, but it tastes good and is filling. I tracked as 7sp🙌🏻🍓🍫 - - #weightwatchers #weightlossjourney #ww #weightwatchersfreestyle #fit #fitness #fitfam #healthy #healthyfood #healthylifestyle

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This was how Edmonton looked yesterday because of all the smoke from the wildfires in BC. It's been hard to be motivated to do any sort of exercise when just walking outside is killing my lungs and I've been letting that leech over into not being motivation to eat properly. I'm paying for it.
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Today, we're back down to a air quality index of 4 (it was 11 yesterday which was insane!) And I'm resetting my eating habits and restarting this visual accountability for what I'm eating.
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#resetday #SnackitThenTrackit #wwjourney #wwfamily #wwfreestyle #freestyle #ww #wwsisterhood #wwcommunity #wwyeg #weightwatchersyeg #weightwatchers #weightlossjourney #weightloss #smokyair

This was how Edmonton looked yesterday because of all the smoke from the wildfires in BC. It's been hard to be motivated to do any sort of exercise when just walking outside is killing my lungs and I've been letting that leech over into not being motivation to eat properly. I'm paying for it. . Today, we're back down to a air quality index of 4 (it was 11 yesterday which was insane!) And I'm resetting my eating habits and restarting this visual accountability for what I'm eating. . #resetday #SnackitThenTrackit #wwjourney #wwfamily #wwfreestyle #freestyle #ww #wwsisterhood #wwcommunity #wwyeg #weightwatchersyeg #weightwatchers #weightlossjourney #weightloss #smokyair

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Day 2! 
B: cold brew with vanilla premier protein shake
L: salad- spring mix- 6 grape tomatoes- 2 hard boiled eggs- 1/8 cup of turkey Pepperoni- 1/8 cup diced ham- 1/4 cup fat free cheese- 2 Tsp of fried onions- 2 tsp of fat free French dressing 
D: Taco salad #weightlosssupport #gettingofftheregaintrain #my600lblife #my600lblifemelissa #melissasheisme #whatareyoueating #ww #wwfreestyle #wwmeals #wwmoms #weightlossjourney #weightwatchers #wwmealprep #weightlossmotivation #weightlosssurgery #wlsfamily #wlsjourney #wlscommunity

Day 2! B: cold brew with vanilla premier protein shake L: salad- spring mix- 6 grape tomatoes- 2 hard boiled eggs- 1/8 cup of turkey Pepperoni- 1/8 cup diced ham- 1/4 cup fat free cheese- 2 Tsp of fried onions- 2 tsp of fat free French dressing D: Taco salad #weightlosssupport #gettingofftheregaintrain #my600lblife #my600lblifemelissa #melissasheisme #whatareyoueating #ww #wwfreestyle #wwmeals #wwmoms #weightlossjourney #weightwatchers #wwmealprep #weightlossmotivation #weightlosssurgery #wlsfamily #wlsjourney #wlscommunity

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I feel like a broken record because I have this breakfast every day!! It’s one of those, if it’s not broke don’t fix it (always tempted to saw baroque like in Beauty and the Beast 😂🌹) I poorly planned grocery shopping this week and have to get lunch out so I made two eggs 🍳 for extra protein and a light English muffin with spray butter for 2sp. If you haven’t tried making your eggs a la @ww_ashleyf seriously go to her page and watch how to. I made them once that way and have never gone back, easiest way to make sure you NEVER break a yoke 🥚
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#weightwatchers #weightloss #weightlossjourney #ww #wwonline #ww360 #wwbecauseitworks #wwbeyondthescale #wwbettertogether #wwfreestyle #wwcommunity #wwpennsylvania #healthyfood #healthywomen #healthyeating #healthylifestyle

I feel like a broken record because I have this breakfast every day!! It’s one of those, if it’s not broke don’t fix it (always tempted to saw baroque like in Beauty and the Beast 😂🌹) I poorly planned grocery shopping this week and have to get lunch out so I made two eggs 🍳 for extra protein and a light English muffin with spray butter for 2sp. If you haven’t tried making your eggs a la @ww_ashleyf seriously go to her page and watch how to. I made them once that way and have never gone back, easiest way to make sure you NEVER break a yoke 🥚 • • • #weightwatchers #weightloss #weightlossjourney #ww #wwonline #ww360 #wwbecauseitworks #wwbeyondthescale #wwbettertogether #wwfreestyle #wwcommunity #wwpennsylvania #healthyfood #healthywomen #healthyeating #healthylifestyle

8 likes - 8 comments
| Anzeige, da Markennennung |

Huhu ihr Lieben 😊
Gnocchi mit Tomatensauce aus der App für 7 SP 😋
ich habe noch nicht herausgefunden wie ich das wirklich schön anrichten kann 😁

#ww #weightwatchersdeutschland #weightlossdiary #weightwatchersgirl #weightwatchers #weightwatchersdiary #smartpoints #weightloss #weightlossjourney #wwokay

| Anzeige, da Markennennung | Huhu ihr Lieben 😊 Gnocchi mit Tomatensauce aus der App für 7 SP 😋 ich habe noch nicht herausgefunden wie ich das wirklich schön anrichten kann 😁 #ww #weightwatchersdeutschland #weightlossdiary #weightwatchersgirl #weightwatchers #weightwatchersdiary #smartpoints #weightloss #weightlossjourney #wwokay

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Treat plate 😍
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Last portion of fluff 😭 (1sp, 0sp on flex) with 20g light whipped cream (2sp), strawberries (0sp) and 17g @jimjams_spreads (3sp). I am now obsessed with fluff, thanks @miss.weightwatcher for the recipe 😀 I’m going to Tesco later to pick up more greek yogurt so I can make my next batch 💕
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#weightloss #weightlossjourney #weightlossjourney2018 #weightwatchers #weightwatchersuk#ww #wwuk #weightwatcherssmartpoints #weightwatchersflex 
#weightlossmotivation #fitness #confidence #healthylifestyle #lifestylechange #nutrition #slimmingworld #slimmingworldmeals #weightwatchermeals #weightwatcherrecipes

Treat plate 😍 —————————————————— Last portion of fluff 😭 (1sp, 0sp on flex) with 20g light whipped cream (2sp), strawberries (0sp) and 17g @jimjams_spreads (3sp). I am now obsessed with fluff, thanks @miss.weightwatcher for the recipe 😀 I’m going to Tesco later to pick up more greek yogurt so I can make my next batch 💕 . . . #weightloss #weightlossjourney #weightlossjourney2018 #weightwatchers #weightwatchersuk #ww #wwuk #weightwatcherssmartpoints #weightwatchersflex #weightlossmotivation #fitness #confidence #healthylifestyle #lifestylechange #nutrition #slimmingworld #slimmingworldmeals #weightwatchermeals #weightwatcherrecipes

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22 points of Nando’s for lunch 😊 Me & the parents shared the halloumi sticks 😊 #nandos #weightwatchers #weightwatchersuk #ww #wwuk

22 points of Nando’s for lunch 😊 Me & the parents shared the halloumi sticks 😊 #nandos #weightwatchers #weightwatchersuk #ww #wwuk

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Down 3.4 lbs from my weigh-in two weeks ago! (last week, i didn’t go in because of my ear infection- I’m feeling much better this week!) Super happy I got back to my meeting this week! Charlotte, my WW leader, is so inspiring & hilarious every time. She keeps me going & encourages me to participate in meetings! We also talked about me going to a WW location in Phoenix in a couple weeks! Love how encouraging she is! She is the 🐐 💙 •••••••••••••••••
#ww #weightwatchers  #wwladies #wwdivas #wwchicks #wwillinois #wwchicago #wwconnect #wwsupport #wwcommunity #wwonline #wwmotivation #wwinspo #wwig #wwigfam #wwigcommunity #wwfood #wwsisterhood #wwsisters #shesparkleslikechampagne #livefully #beyondthescale #freestylinbabe #wwfreestyle #freestyleeffect @weightwatchers

Down 3.4 lbs from my weigh-in two weeks ago! (last week, i didn’t go in because of my ear infection- I’m feeling much better this week!) Super happy I got back to my meeting this week! Charlotte, my WW leader, is so inspiring & hilarious every time. She keeps me going & encourages me to participate in meetings! We also talked about me going to a WW location in Phoenix in a couple weeks! Love how encouraging she is! She is the 🐐 💙 ••••••••••••••••• #ww #weightwatchers #wwladies #wwdivas #wwchicks #wwillinois #wwchicago #wwconnect #wwsupport #wwcommunity #wwonline #wwmotivation #wwinspo #wwig #wwigfam #wwigcommunity #wwfood #wwsisterhood #wwsisters #shesparkleslikechampagne #livefully #beyondthescale #freestylinbabe #wwfreestyle #freestyleeffect @weightwatchers

102 likes - 102 comments
Lunch a la Fiat 500 😂 no idea on points but it’s less than 300 Cals so can’t be that bad 🤷🏼‍♀️ didn’t prep lunch and I didn’t fancy a subway salad again! Had to get 2 sushi pots though because I’m eating so late I’m hangry 🙈😂 .
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#ww #wwsupport #wwsisterhood #weightwatchers #weightloss #eatclean #eathealthy #transformation #instafit #instafood #progress #losingweight #happy #healthy #healthyeating #diet #dieting #slimming #motivation #smartpoints #smartpointsplan #wwonline #wwcommunity #wwproducts #wwflex #theflexeffect #wwflexplan

Lunch a la Fiat 500 😂 no idea on points but it’s less than 300 Cals so can’t be that bad 🤷🏼‍♀️ didn’t prep lunch and I didn’t fancy a subway salad again! Had to get 2 sushi pots though because I’m eating so late I’m hangry 🙈😂 . . . . . . #ww #wwsupport #wwsisterhood #weightwatchers #weightloss #eatclean #eathealthy #transformation #instafit #instafood #progress #losingweight #happy #healthy #healthyeating #diet #dieting #slimming #motivation #smartpoints #smartpointsplan #wwonline #wwcommunity #wwproducts #wwflex #theflexeffect #wwflexplan

14 likes - 14 comments
Mit einem mulmigen Gefühl im Bauch bin ich heute Morgen mit meinen Freunden zum ersten Mal seit WW essen gegangen. Völlig umsonst und doch zurecht. Auf der Karte lauern wirklich wahre Fettbomben. Wo es sonst Brötchen und Croissant gewesen wären, hat mich das Rührei diesmal so glücklich gemacht. Es war durch das bewusste essen einfach so lecker. Ich habe glaube ich auch noch nie so sehr Baguette mit Butter geschätzt, wie heute. Nicht, weil es nicht jeden Tag in meinen Punkteplan passt, sondern weil man auf einmal alles mehr wertschätzt und weiß, was man gegessen hat. Ich hätte normalerweise beide Päckchen Butter gegessen, obwohl mir doch heute bewusst gesehen auch ein Päckchen gereicht hat.  Was ich damit einfach nur sagen möchte ist, dass die vielen kleinen Dinge und Erkenntnisse den großen Erfolg ausmachen. ❤️ #abnehmen2018 #wwmädels #ww #weightwatchersdeutschland #gesundistlecker #wwrezepte

Mit einem mulmigen Gefühl im Bauch bin ich heute Morgen mit meinen Freunden zum ersten Mal seit WW essen gegangen. Völlig umsonst und doch zurecht. Auf der Karte lauern wirklich wahre Fettbomben. Wo es sonst Brötchen und Croissant gewesen wären, hat mich das Rührei diesmal so glücklich gemacht. Es war durch das bewusste essen einfach so lecker. Ich habe glaube ich auch noch nie so sehr Baguette mit Butter geschätzt, wie heute. Nicht, weil es nicht jeden Tag in meinen Punkteplan passt, sondern weil man auf einmal alles mehr wertschätzt und weiß, was man gegessen hat. Ich hätte normalerweise beide Päckchen Butter gegessen, obwohl mir doch heute bewusst gesehen auch ein Päckchen gereicht hat. Was ich damit einfach nur sagen möchte ist, dass die vielen kleinen Dinge und Erkenntnisse den großen Erfolg ausmachen. ❤️ #abnehmen2018 #wwmädels #ww #weightwatchersdeutschland #gesundistlecker #wwrezepte

1 likes - 1 comments
Mein Mittagessen an Tag 4. Ich habe aber nur 1 1/2 geschafft ^^ Wrap mit Hähnchen, Gurke, Möhre und Currycreme. Heute morgen gab es Brötchen und nachher noch Skyr mit Chia und Obst.. Foto folgt.. #tag4 #ww #wwdeutschland #yourway #weightwatchers #weightwatchersdeutschland #wwmädels #abnehmen #abnehmen2018 #Mittagessen #wraps #ranandenspeck

Mein Mittagessen an Tag 4. Ich habe aber nur 1 1/2 geschafft ^^ Wrap mit Hähnchen, Gurke, Möhre und Currycreme. Heute morgen gab es Brötchen und nachher noch Skyr mit Chia und Obst.. Foto folgt.. #tag4 #ww #wwdeutschland #yourway #weightwatchers #weightwatchersdeutschland #wwmädels #abnehmen #abnehmen2018 #Mittagessen #wraps #ranandenspeck

12 likes - 12 comments
Holy cow! I’m pleasantly surprised by this loss. I had a super indulgent weekend but I did just right back in the game on Monday and worked hard to get rollovers, drink my water and exercise. This is totally what @weightwatchers is all about y’all! I got to live my life and enjoy my weekend but then buckle down and put in the work to achieve my goals! *I’m 35.6 lbs down total with WW since October 2017. .
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#weightwatchers #ww #wwsisterhood #healthyharrell #smartpoints #becauseitworks #balance #momgoals #weightwatchersmom #worktheprogram #eatallthefood #wwcommunity #weeklygoals #wwmomswithtoddlers #wwmama #weightwatchersmom  #wwgoals #wwnewmexico #wwfreestyle #notyourmamasww

Holy cow! I’m pleasantly surprised by this loss. I had a super indulgent weekend but I did just right back in the game on Monday and worked hard to get rollovers, drink my water and exercise. This is totally what @weightwatchers is all about y’all! I got to live my life and enjoy my weekend but then buckle down and put in the work to achieve my goals! *I’m 35.6 lbs down total with WW since October 2017. . . . . . . . . #weightwatchers #ww #wwsisterhood #healthyharrell #smartpoints #becauseitworks #balance #momgoals #weightwatchersmom #worktheprogram #eatallthefood #wwcommunity #weeklygoals #wwmomswithtoddlers #wwmama #weightwatchersmom #wwgoals #wwnewmexico #wwfreestyle #notyourmamasww

19 likes - 19 comments
So this happened today!!!! Ahhhhhh..... I’m so excited!!! I haven’t been in the 150’s since my first son was born 17 years ago!  Who’s doing the happy dance???? 😃😃😃😃😃😃It’s a slow process 🐢 but quitting won’t speed it up! 💪🏻 #ICanHookYouUp 
#plexusambassador #plexus #plexusslim #plexusmama #plexusjourney #plexusworks #gut #guthealth #natural #plantbased #plexustriplex #ww #weightwatchers #wwfreestyle #plexusversary #gut #guthealth #probiotics #probiotic #anxiety #anxietyrelief #workoutathome #muscles #fitness #transformation #transformationtuesday #plexus60daymoneybackguarantee #plexusfreedom #plexusstrong #whatifthiscouldchangeeverything

So this happened today!!!! Ahhhhhh..... I’m so excited!!! I haven’t been in the 150’s since my first son was born 17 years ago! Who’s doing the happy dance???? 😃😃😃😃😃😃It’s a slow process 🐢 but quitting won’t speed it up! 💪🏻 #ICanHookYouUp #plexusambassador #plexus #plexusslim #plexusmama #plexusjourney #plexusworks #gut #guthealth #natural #plantbased #plexustriplex #ww #weightwatchers #wwfreestyle #plexusversary #gut #guthealth #probiotics #probiotic #anxiety #anxietyrelief #workoutathome #muscles #fitness #transformation #transformationtuesday #plexus60daymoneybackguarantee #plexusfreedom #plexusstrong #whatifthiscouldchangeeverything

12 likes - 12 comments
Schokomops. Wieder in mein Bewusstsein geschubst von der inspirierenden @ww_licious, in der Deluxe-Variante mit Erdnussbutterkern ❤

#coffeetime #kaffeeundkuchen #schokomops #fürmehrschokomöpseaufinstagram #ww #wwyourway #yourway #healthyfood #healthysnack #healthy #healthymind #therapeutic

Schokomops. Wieder in mein Bewusstsein geschubst von der inspirierenden @ww_licious, in der Deluxe-Variante mit Erdnussbutterkern ❤ #coffeetime #kaffeeundkuchen #schokomops #fürmehrschokomöpseaufinstagram #ww #wwyourway #yourway #healthyfood #healthysnack #healthy #healthymind #therapeutic

3 likes - 3 comments
[Werbung] selber gekauft und gefr* 😂
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Mahlzeit ihr Lieben, ich muss euch doch noch mal hier das Crepe zeigen, welches ich gestern schon in der Story drin hatte. In Fulda hat einen kleines und feines Lokal auf gemacht, bzw eher nur ein Laden-Fenster, wo ein ganz netter Mann Crepes verkauft. Natürlich gibt es die normalen mit Nutella Banane und Co aber auch herzhaft mit Hühnchen für unsere Weight Watchers Fans. Das Hühnchen bzw Hähnchenhackfleisch ist mit ganz vielen tollen Gewürzen eingelegt. Dazu Käse,  Spinat, Lauch, auf Wunsch Oliven und noch mehr. Es schmeckte MEGA. .
Wer also mal in #Fulda ist,  holt euch doch mal eins. Zu finden in der Pauly Passage. 
Wenn das mal jetzt keine Werbung ist🙈🙈🙈
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LECKAAAAA🍽🤗
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#weightwatchers #weightwatchersdeutschland 
#weightwatchers_deutschland
#wwdeutschland #smartpoints
#abnehmen #abgenommen #wwyourway
#ww #wwmädels #fitstattfett #wwokay!
#abgerechnetwirdamstrand #eatclean #fit  #figur #fitspiration #abnehmen2018 #fitnessmotivation #laufen #motivation  #shoppingmoniwirddünn  #weightwatchers2018 
#weightwatchers2017

[Werbung] selber gekauft und gefr* 😂 . Mahlzeit ihr Lieben, ich muss euch doch noch mal hier das Crepe zeigen, welches ich gestern schon in der Story drin hatte. In Fulda hat einen kleines und feines Lokal auf gemacht, bzw eher nur ein Laden-Fenster, wo ein ganz netter Mann Crepes verkauft. Natürlich gibt es die normalen mit Nutella Banane und Co aber auch herzhaft mit Hühnchen für unsere Weight Watchers Fans. Das Hühnchen bzw Hähnchenhackfleisch ist mit ganz vielen tollen Gewürzen eingelegt. Dazu Käse, Spinat, Lauch, auf Wunsch Oliven und noch mehr. Es schmeckte MEGA. . Wer also mal in #Fulda ist, holt euch doch mal eins. Zu finden in der Pauly Passage. Wenn das mal jetzt keine Werbung ist🙈🙈🙈 . LECKAAAAA🍽🤗 . . #weightwatchers #weightwatchersdeutschland #weightwatchers_deutschland #wwdeutschland #smartpoints #abnehmen #abgenommen #wwyourway #ww #wwmädels #fitstattfett #wwokay! #abgerechnetwirdamstrand #eatclean #fit   #figur #fitspiration #abnehmen2018 #fitnessmotivation #laufen #motivation #shoppingmoniwirddünn  #weightwatchers2018 #weightwatchers2017

22 likes - 22 comments
Went out for lunch at Church Temple of Fun and it was incredible. This was my salad. And although it was a salad I've popped the parts into the app and it was around 15sp. To be honest I planned for this and tea is 0sp. It was so so worth it and tasted amazing!! ❤

#ww #weightwatchersfamily #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #weightwatchers #mywwjourney #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #weightwatcherssisterhood

Went out for lunch at Church Temple of Fun and it was incredible. This was my salad. And although it was a salad I've popped the parts into the app and it was around 15sp. To be honest I planned for this and tea is 0sp. It was so so worth it and tasted amazing!! ❤ #ww #weightwatchersfamily #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #weightwatchers #mywwjourney #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #weightwatcherssisterhood

9 likes - 9 comments
Those 🔵 are paying off!  And I've reached 70 (+1.4) gone! 
@weightwatchers #weightwatchers #weightwatchersfreestyle #ww #weightlossjourney #wwonline #goals

Those 🔵 are paying off! And I've reached 70 (+1.4) gone! @weightwatchers #weightwatchers #weightwatchersfreestyle #ww #weightlossjourney #wwonline #goals

19 likes - 19 comments
I was looking for a photo on my phone this morning when I came across this one!  Yep, I’m absolutely smashing my goals this year😘😂😂
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I don’t know about getting to goal let alone staying in my buffer zone for 9 months of the year – try almost 8 months outside my buffer zone so far!!! 😳 and don’t even get me started on sleeping more and stopping buying clothes and toiletries! 🙈🙊
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I really, really need to work on getting more some sleep and soon!  As for clothes, when we get back from holiday next month I’m putting myself on a clothes buying ban and a cosmetics/skincare ration until I’m back at goal/the New Year (not including any Christmas emergency buys😘🙊 ).
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In better news I have already smashed my #walk100miles challenge earlier this month💪🏻
And my happiness and fitness?  Well, I’m a trillion times happier and fitter than when I weighed almost 25st!  It’s not all about the scales, it’s about how we feel on the inside too👍🏻
Not that that’s going to stop me trying to smash those other 2018 goals too though 😘
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Do it for you, you're worth it 👍🏻 .
 #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

I was looking for a photo on my phone this morning when I came across this one! Yep, I’m absolutely smashing my goals this year😘😂😂 . I don’t know about getting to goal let alone staying in my buffer zone for 9 months of the year – try almost 8 months outside my buffer zone so far!!! 😳 and don’t even get me started on sleeping more and stopping buying clothes and toiletries! 🙈🙊 . I really, really need to work on getting more some sleep and soon! As for clothes, when we get back from holiday next month I’m putting myself on a clothes buying ban and a cosmetics/skincare ration until I’m back at goal/the New Year (not including any Christmas emergency buys😘🙊 ). . In better news I have already smashed my #walk100miles challenge earlier this month💪🏻 And my happiness and fitness? Well, I’m a trillion times happier and fitter than when I weighed almost 25st! It’s not all about the scales, it’s about how we feel on the inside too👍🏻 Not that that’s going to stop me trying to smash those other 2018 goals too though 😘 . Do it for you, you're worth it 👍🏻 . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

21 likes - 21 comments
Had a great food day yesterday because I totally stayed on track! 😁 For dinner I had homemade french toast for 6 points and a beer for 4 points and then I didn’t eat the rest of the night. I woke up feeling amazing.
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Breakfast this morning was banana overnight oats for 5sp 😍🍌
✨ 1/2 cup oats (4sp)
✨ 1 cup unsweetened vanilla almond milk (1sp)
✨ 1 banana cut up into pieces
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I enjoy the taste of oats so I liked it but if you need more flavor/sweetness in your life it might be too plain for you. I might add a few chocolate chips next time... we’ll see! 😉

Had a great food day yesterday because I totally stayed on track! 😁 For dinner I had homemade french toast for 6 points and a beer for 4 points and then I didn’t eat the rest of the night. I woke up feeling amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast this morning was banana overnight oats for 5sp 😍🍌 ✨ 1/2 cup oats (4sp) ✨ 1 cup unsweetened vanilla almond milk (1sp) ✨ 1 banana cut up into pieces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I enjoy the taste of oats so I liked it but if you need more flavor/sweetness in your life it might be too plain for you. I might add a few chocolate chips next time... we’ll see! 😉

19 likes - 19 comments
R3D5M1: 4sp. Last piece of egg bake for 0sp, 2sp @jonesdairyfarm sugar free chicken sausages, 2sp 41 grams of avocado and leftover veggies! Added hot sauce after! 🔥
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@weightwatchers #wwambassador #breakfast #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #egg #breakfastwhole30 #whole30 #avocado #whole30breakfast #eggbake

R3D5M1: 4sp. Last piece of egg bake for 0sp, 2sp @jonesdairyfarm sugar free chicken sausages, 2sp 41 grams of avocado and leftover veggies! Added hot sauce after! 🔥 . . @weightwatchers #wwambassador #breakfast #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #egg #breakfastwhole30 #whole30 #avocado #whole30breakfast #eggbake

29 likes - 29 comments
#throwbackthursday to the Mumford washroom edition. I hate uniform; startchy, not forgiving, but it does make my butt look good (as do weighted squats 😏🍑). 70lbs difference between the two photos; over 100lbs lost in total. #weightloss #ww #weightwatchers #wwcanada #weightlosssuccess #weightlossjourney #motivation #fitness #health #healthier #fitfam #girlswholift

#throwbackthursday to the Mumford washroom edition. I hate uniform; startchy, not forgiving, but it does make my butt look good (as do weighted squats 😏🍑). 70lbs difference between the two photos; over 100lbs lost in total. #weightloss #ww #weightwatchers #wwcanada #weightlosssuccess #weightlossjourney #motivation #fitness #health #healthier #fitfam #girlswholift

33 likes - 33 comments
10propoints Frühstück 💪🏻#toastiessinddasneuemuesli 
2x herzhaft (mit Tomatenpü und Pouletbrust hauchdünn) und 2x süss (mit Erdbeer-Vanille Confi) und dazwischen mein geliebtes Frühstücksei 🙂
•••Werbung da Markennennung •••
#ww #weightloss #weightwatchers #weightwatchersschweiz #weightwatchers2018 #wwmädels #wwmoms #fitbit #propoints #schrittezählen #schrittesammeln
#frühstücksei #toasties #toastieliebe #breaky #startindentag

10propoints Frühstück 💪🏻#toastiessinddasneuemuesli 2x herzhaft (mit Tomatenpü und Pouletbrust hauchdünn) und 2x süss (mit Erdbeer-Vanille Confi) und dazwischen mein geliebtes Frühstücksei 🙂 •••Werbung da Markennennung ••• #ww #weightloss #weightwatchers #weightwatchersschweiz #weightwatchers2018 #wwmädels #wwmoms #fitbit #propoints #schrittezählen #schrittesammeln #frühstücksei #toasties #toastieliebe #breaky #startindentag

3 likes - 3 comments

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