ww #ww Instagram Hashtag

So this is tonight's dinner from @hellofresh and it's really DELICIOUS!!😍😍 It's called Wasabi Zinger Salmon. Also excuse the paper plate, I wanted a easy clean up tonight😜 *This is not an ad

#hellofreshus #hellofresh #WasabiZingerSalmon #delicious #YumYum #FitFam #FitFamily #Salmon #jasminerice #greenbeans #SesameSeeds #fitgirl #WeightWatchers #weightlossjourney #WW #NewAndImproved #FoodPorn #Yummy #Fish #Rice #veggies

So this is tonight's dinner from @hellofresh and it's really DELICIOUS!!😍😍 It's called Wasabi Zinger Salmon. Also excuse the paper plate, I wanted a easy clean up tonight😜 *This is not an ad #hellofreshus #hellofresh #WasabiZingerSalmon #delicious #YumYum #FitFam #FitFamily #Salmon #jasminerice #greenbeans #SesameSeeds #fitgirl #WeightWatchers #weightlossjourney #WW #NewAndImproved #FoodPorn #Yummy #Fish #Rice #veggies

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Earned some fit points with a gentle 3 mile run along the Singapore river! It’s the first run I’ve done in ages and I don’t know why! It’s lovely running along the river in a morning and I feel amazing when I get back, sets me up for the day #nofilter #sunrise #ww #wwuk #wellness

Earned some fit points with a gentle 3 mile run along the Singapore river! It’s the first run I’ve done in ages and I don’t know why! It’s lovely running along the river in a morning and I feel amazing when I get back, sets me up for the day #nofilter #sunrise #ww #wwuk #wellness

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My incredibly nonphotogenic dinner was so delicious tonight! If you shop at Aldi you should definitely try to find the spicy chicken patties. They’re a limited time item so stock up! They’re 4sp a piece and I really think they’ll make the perfect lunches on those days that I don’t have time to make something fancy (so lots of days). I topped it with a laughing cow pepper jack wedge and guacamole.
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#ww #wwfreestyle #wwcommunity #wwsisterhood #lifestyle #instafit #instamotivation #healthy #healthyfood #weightloss #weightlossjourney #healthydoesnthavetosuck #weightwatchers #weightlossbeforeandafter #weightloss #losingweight #wwfooddiary #healthyrecipe #smartpoints #wellnessthatworks

My incredibly nonphotogenic dinner was so delicious tonight! If you shop at Aldi you should definitely try to find the spicy chicken patties. They’re a limited time item so stock up! They’re 4sp a piece and I really think they’ll make the perfect lunches on those days that I don’t have time to make something fancy (so lots of days). I topped it with a laughing cow pepper jack wedge and guacamole. . . #ww #wwfreestyle #wwcommunity #wwsisterhood #lifestyle #instafit #instamotivation #healthy #healthyfood #weightloss #weightlossjourney #healthydoesnthavetosuck #weightwatchers #weightlossbeforeandafter #weightloss #losingweight #wwfooddiary #healthyrecipe #smartpoints #wellnessthatworks

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My mom made this WW recipe she found on the app. Only 7SP. The Pork Loin-perfectly delicious and tender. The sweet potatoes were just okay, and I hated the cooked apples and onions (pickiest chick in the world 🙋🏼‍♀️). But for sure would make this just for the meat again 😍😍😍 #ww #wwfood #wwdinner #wwfreestyle #wwsisterhood #wwinstafam #wwinspiration #wwfamily #wwfoodjournal #wellnessthatworks

My mom made this WW recipe she found on the app. Only 7SP. The Pork Loin-perfectly delicious and tender. The sweet potatoes were just okay, and I hated the cooked apples and onions (pickiest chick in the world 🙋🏼‍♀️). But for sure would make this just for the meat again 😍😍😍 #ww #wwfood #wwdinner #wwfreestyle #wwsisterhood #wwinstafam #wwinspiration #wwfamily #wwfoodjournal #wellnessthatworks

1 likes - 1 comments
I made @skinnytaste baked chicken parmesan for dinner (4sp). On the side had 1.5 cups of a dole chopped Caesar salad kit (5sp). Recipe can be found on the skinnytaste blog. Haven’t made that in so long and forgot how good it was. •
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#wwambassador #weightwatchers #ww #teamnoexcuses #weareww #wellnessthatworks #teamnevergiveup #wwfreestyle  #freestyleeffect #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints

I made @skinnytaste baked chicken parmesan for dinner (4sp). On the side had 1.5 cups of a dole chopped Caesar salad kit (5sp). Recipe can be found on the skinnytaste blog. Haven’t made that in so long and forgot how good it was. • • • • #wwambassador #weightwatchers #ww #teamnoexcuses #weareww #wellnessthatworks #teamnevergiveup #wwfreestyle #freestyleeffect #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints

23 likes - 23 comments
If you would have told me 6 months ago that I would post a pic like this on Instagram, I would have said there was no way. Do I look perfect? No. Am I where I want to be? Not yet. But I'm sticking with it. I'm trying. It's hard sometimes but I do it. Maybe I take too many fucking selfies.... maybe I look like I am attention seeking. But, my self-esteem has never been higher and I have come from some dark shit. #selfesteem #selfie #toomanyselfies #idc #thendontlook #ww #wssisterhood #weightwatchers #nofilter #notperfect #butimgettingthere #persistence #thesearethesmallestleggingsiveeverworn #blondesofinstagram #hotmomsofinstagram #weightloss

If you would have told me 6 months ago that I would post a pic like this on Instagram, I would have said there was no way. Do I look perfect? No. Am I where I want to be? Not yet. But I'm sticking with it. I'm trying. It's hard sometimes but I do it. Maybe I take too many fucking selfies.... maybe I look like I am attention seeking. But, my self-esteem has never been higher and I have come from some dark shit. #selfesteem #selfie #toomanyselfies #idc #thendontlook #ww #wssisterhood #weightwatchers #nofilter #notperfect #butimgettingthere #persistence #thesearethesmallestleggingsiveeverworn #blondesofinstagram #hotmomsofinstagram #weightloss

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DESSERT!!!! 1 Cinnamon Smart Cake (1sp), FF Redi Wip (0sp) and 1 tbs Mini Marshmallows (0sp)= 1sp dessert and soooo good!!!!! #wwfreestyle #wwsmartpoints #wwpointsplus #ww #jennsweightwatchersjourney #wwjourney #youtube #weightwatchersonline #weightwatcherslife #wwclassic #wellnessthatworks #smartcakes #reddiwhip #marshmallow

DESSERT!!!! 1 Cinnamon Smart Cake (1sp), FF Redi Wip (0sp) and 1 tbs Mini Marshmallows (0sp)= 1sp dessert and soooo good!!!!! #wwfreestyle #wwsmartpoints #wwpointsplus #ww #jennsweightwatchersjourney #wwjourney #youtube #weightwatchersonline #weightwatcherslife #wwclassic #wellnessthatworks #smartcakes #reddiwhip #marshmallow

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Dinner tonight was my ham and cheese sliders...4sp for one, 8sp for two.  I had a ton of requests for the recipe for these the last time I made these, so I made sure to deliver!! You’ll need - ⭐️1 package of 12 Hawaiian rolls or savory rolls - I’ve made them both ways.  You’re good as long as one roll equals 3sp. ⭐️12 slices of deli ham - I use @hillshirefarm because I like it.  You can use any kind of meat you want to, but the points may vary. ⭐️lite Swiss cheese - I use @jarlsberg_ lite Swiss.  You can buy it at Costco.  It’s only 1sp for a slice, so pretty low point.  But depending on what brand you use can change point values as well.
⭐️mustard
⭐️lite butter ⭐️Worcestershire sauce -I love this stuff, so I use a lot.  You can definitely change it up and add more or less if you’d like.  My brand is zero points.
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Slice the rolls and put bottom half into a lightly greased 9x13 and then spread 1 tablespoon of mustard onto that half.  Next add the meat, and then the cheese.  Put that into the oven at 400 degrees for about 10 minutes.  While you’re waiting, spread another tablespoon of mustard onto the top half of the rolls.  When the bottom half comes out of the oven, put the top half on, and then brush a mixture of 1 tablespoon of melted lite butter and 4 tablespoons of Worcestershire sauce on top of the rolls.  Put back into the oven for 15 minutes.  Enjoy!
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We also had roasted broccoli, which I’ve also had a lot of requests for, and I added that prep to my stories!
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#ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwfood #wwfooddiary #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

Dinner tonight was my ham and cheese sliders...4sp for one, 8sp for two. I had a ton of requests for the recipe for these the last time I made these, so I made sure to deliver!! You’ll need - ⭐️1 package of 12 Hawaiian rolls or savory rolls - I’ve made them both ways. You’re good as long as one roll equals 3sp. ⭐️12 slices of deli ham - I use @hillshirefarm because I like it. You can use any kind of meat you want to, but the points may vary. ⭐️lite Swiss cheese - I use @jarlsberg_ lite Swiss. You can buy it at Costco. It’s only 1sp for a slice, so pretty low point. But depending on what brand you use can change point values as well. ⭐️mustard ⭐️lite butter ⭐️Worcestershire sauce -I love this stuff, so I use a lot. You can definitely change it up and add more or less if you’d like. My brand is zero points. .......... Slice the rolls and put bottom half into a lightly greased 9x13 and then spread 1 tablespoon of mustard onto that half. Next add the meat, and then the cheese. Put that into the oven at 400 degrees for about 10 minutes. While you’re waiting, spread another tablespoon of mustard onto the top half of the rolls. When the bottom half comes out of the oven, put the top half on, and then brush a mixture of 1 tablespoon of melted lite butter and 4 tablespoons of Worcestershire sauce on top of the rolls. Put back into the oven for 15 minutes. Enjoy! ....... We also had roasted broccoli, which I’ve also had a lot of requests for, and I added that prep to my stories! . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwfood #wwfooddiary #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

4 likes - 4 comments
Breakfast for dinner ♡ Kodiak Cake (5sp), 39 Lilys Chocolate Chips (1sp), 1/8th cup sugar free syrup (0sp), Fzf Redi Wip (0sp), 2 eggs (0sp) and 3 Jimmy Dean Turkey Sausage Links (3sp)= 9sp dinner!! #wwfreestyle #wwsmartpoints #wwpointsplus #ww #jennsweightwatchersjourney #wwjourney #youtube #weightwatchersonline #weightwatcherslife #wwclassic #wellnessthatworks #breakfastfordinner #kodiakcakes #eggs #jimmydean #lilyschocolate

Breakfast for dinner ♡ Kodiak Cake (5sp), 39 Lilys Chocolate Chips (1sp), 1/8th cup sugar free syrup (0sp), Fzf Redi Wip (0sp), 2 eggs (0sp) and 3 Jimmy Dean Turkey Sausage Links (3sp)= 9sp dinner!! #wwfreestyle #wwsmartpoints #wwpointsplus #ww #jennsweightwatchersjourney #wwjourney #youtube #weightwatchersonline #weightwatcherslife #wwclassic #wellnessthatworks #breakfastfordinner #kodiakcakes #eggs #jimmydean #lilyschocolate

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We got some great news today and are able to get a much bigger and nicer house here  than we were expecting, but it meant a trip back to base (about 35 minutes each way) at dinner time to check it out. Once that was said and done we needed something quick for dinner and tried a gyro place near our hotel that ended up being really delicious! I got a chicken shawarma sandwich, and though it didn’t taste like the shawarmas I’m used to it was done well. We will be back!

We got some great news today and are able to get a much bigger and nicer house here than we were expecting, but it meant a trip back to base (about 35 minutes each way) at dinner time to check it out. Once that was said and done we needed something quick for dinner and tried a gyro place near our hotel that ended up being really delicious! I got a chicken shawarma sandwich, and though it didn’t taste like the shawarmas I’m used to it was done well. We will be back!

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Tonight's dinner doesn't photograph well but tastes better than it looks! It's a spaghetti squash casserole with ground turkey breast/chicken mix(1), El Pato sauce, beans, ff cheddar and topped with 1T sour cream(1) and salsa! Only 2sp so I also had 4sp worth of chips! #wwdinner #ww #wwfreestyle #smartpoints #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwmoms #wwmami #latinaonww #wwmealplanning #wwdinnerideas #freestylewin

Tonight's dinner doesn't photograph well but tastes better than it looks! It's a spaghetti squash casserole with ground turkey breast/chicken mix(1), El Pato sauce, beans, ff cheddar and topped with 1T sour cream(1) and salsa! Only 2sp so I also had 4sp worth of chips! #wwdinner #ww #wwfreestyle #smartpoints #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwmoms #wwmami #latinaonww #wwmealplanning #wwdinnerideas #freestylewin

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Made this quick and balanced meal on my stories today 😍 My @instantpotofficial is becoming my best friend again since my weeks have been hectic at work! I love that I can still create warm-cooked, healthy meals even when I’m pressed for time ❤️
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4oz @hormelfoods extra lean pork tenderloin (2sp)
stuffing (3sp)
olive oil (1sp)
veggies (0sp)

Made this quick and balanced meal on my stories today 😍 My @instantpotofficial is becoming my best friend again since my weeks have been hectic at work! I love that I can still create warm-cooked, healthy meals even when I’m pressed for time ❤️ • • 4oz @hormelfoods extra lean pork tenderloin (2sp) stuffing (3sp) olive oil (1sp) veggies (0sp)

6 likes - 6 comments
1sp for this amazing lemon garlic marinated chicken breast (for EVOO), and 5sp for @unclebensusa brown Basmati rice. Marinade is juice of 3 lemons, 3 tsp of minced garlic and about 1tsp dried parsley, salt and pepper. I put everything in a freezer bag and froze for an easy dinner! So good!! *
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#smartpoints #smartpointsww #ww #wwlife #wwdiary #wwdivas #wwmafia #wwsisterhood #wwfreestyle #weightwatchers #weightlossjourney #weightwatcherscommunity #weightwatchersfreestyle #weightwatcher  #weightwatchersjourney #wwsupport #wwsuccess #weightloss #wwinspiration #wwinstafam #wwfooddiary  #healthylifestyle #healthyeating #trackingpoints #wwtracking #weightlossmotivation #wwsp #wwdinner #healthyfood #healthydinner

1sp for this amazing lemon garlic marinated chicken breast (for EVOO), and 5sp for @unclebensusa brown Basmati rice. Marinade is juice of 3 lemons, 3 tsp of minced garlic and about 1tsp dried parsley, salt and pepper. I put everything in a freezer bag and froze for an easy dinner! So good!! * * * * * * #smartpoints #smartpointsww #ww #wwlife #wwdiary #wwdivas #wwmafia #wwsisterhood #wwfreestyle #weightwatchers #weightlossjourney #weightwatcherscommunity #weightwatchersfreestyle #weightwatcher #weightwatchersjourney #wwsupport #wwsuccess #weightloss #wwinspiration #wwinstafam #wwfooddiary #healthylifestyle #healthyeating #trackingpoints #wwtracking #weightlossmotivation #wwsp #wwdinner #healthyfood #healthydinner

6 likes - 6 comments
Trying to recognize my successes so far. Down almost 40lbs on the left and the right isn’t even my heaviest.  Baby steps! #lowcarb #weightwatchers #ww #weightlossjourney #facetoface

Trying to recognize my successes so far. Down almost 40lbs on the left and the right isn’t even my heaviest. Baby steps! #lowcarb #weightwatchers #ww #weightlossjourney #facetoface

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4sp dinner—lettuce, chili lime burger, refried black beans, grilled peppers, tomatoes, and reduced guilt guac!

I’ve gained a bunch over the past month, I’m kicking things back in gear and acting like a newbie! My new goal is to be #backtogoal by Thanksgiving💪🏾
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#wellnessthatworks #ww #beyondthescale #wellnesscoach #wwchicago #livelifefully #becauseitworks #wwfreestyle  #wwsisterhood

4sp dinner—lettuce, chili lime burger, refried black beans, grilled peppers, tomatoes, and reduced guilt guac! I’ve gained a bunch over the past month, I’m kicking things back in gear and acting like a newbie! My new goal is to be #backtogoal by Thanksgiving💪🏾 • • • • #wellnessthatworks #ww #beyondthescale #wellnesscoach #wwchicago #livelifefully #becauseitworks #wwfreestyle #wwsisterhood

4 likes - 4 comments
I cook A LOT 💁🏻‍♀️! ...but...sometimes you just gotta order in (and that’s ok!!) What’s your delivery guilty pleasure?! 👇🏼

I cook A LOT 💁🏻‍♀️! ...but...sometimes you just gotta order in (and that’s ok!!) What’s your delivery guilty pleasure?! 👇🏼

75 likes - 75 comments
I’ve seen this all over WW instaland, so when I saw it at Stop & Shop I had to grab it.  And it was the last one!! I can confirm, I am hooked!  Oh Delicata, where have you been all my life ❤️❤️?!
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#ww #wwfreestyle #wwfood #wwcommunity #wwsisters #wwsisterhood #wellnessthatworks #WeareWW #weightwatchers #wwstrong #squash #dinner #healthyeats #wwig #wwinstagram #wwinstafam #wellnesswins #wwfooddiary #wwmassachusetts #wwmoms

I’ve seen this all over WW instaland, so when I saw it at Stop & Shop I had to grab it. And it was the last one!! I can confirm, I am hooked! Oh Delicata, where have you been all my life ❤️❤️?! . #ww #wwfreestyle #wwfood #wwcommunity #wwsisters #wwsisterhood #wellnessthatworks #WeareWW #weightwatchers #wwstrong #squash #dinner #healthyeats #wwig #wwinstagram #wwinstafam #wellnesswins #wwfooddiary #wwmassachusetts #wwmoms

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oh how i love #bakingseason 😍🎃 this delish-looking low-fat pumpkin bread will be for breakfast for the rest of the week 😊 recipe found on @pinterest #pinterest #pumpkinbread #happyfall #ww #weightwatchers #wwfreestyle #wwfreestyleeffect #wwbreakfast #wwbaking 🎃🍞🍁🍂

oh how i love #bakingseason 😍🎃 this delish-looking low-fat pumpkin bread will be for breakfast for the rest of the week 😊 recipe found on @pinterest #pinterest #pumpkinbread #happyfall #ww #weightwatchers #wwfreestyle #wwfreestyleeffect #wwbreakfast #wwbaking 🎃🍞🍁🍂

2 likes - 2 comments
Com uma postagem em sua rede social (foto), Gal Gadot anunciou que a sequência de

Com uma postagem em sua rede social (foto), Gal Gadot anunciou que a sequência de "Mulher-Maravilha 1984" ganhou uma nova data de estreia. Agora o longa tem estreia prevista para 5 de junho de 2020. Na postagem a atriz diz: "Estou super empolgada para anunciar que, graças a mudança de cenário, conseguimos colocar a Mulher-Maravilha de volta em seu lugar de origem. 5 de junho de 2020. Estejam lá!". 📸 @gal_gadot #GalGadot #MulherMaravilha #WonderWoman #WW #SuperHeróis #Cinematto #Cinema #Filme #Lamçamento

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Winner Winner Chicken Orzo Dinner (actual meal name)! Rest day from working out meant Monday grocery run and a home cooked meal (that took longer than 10 minutes). This is a copycat @hellofresh meal (no marinating required) that I lightened up a little. Still just as good - almost. That cheesy, panko-y, tomato-y zucchini was amazing!!! I also made lemony, parsley orzo and Italian seasoned chicken. I added extra veggies and lemon because VOLUME and flavor. Counting 11sp for the plate ⬅️. Thank goodness I have a dishwasher because this was not my typical one pan dinner!!! Looking forward to the leftovers on Wednesday (I already tracked it ✔️). #dinner #chicken #orzo #cheese #mozzarella #parmesan #hellofresh #lemon #zucchini #panko #homemade -
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#weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood

Winner Winner Chicken Orzo Dinner (actual meal name)! Rest day from working out meant Monday grocery run and a home cooked meal (that took longer than 10 minutes). This is a copycat @hellofresh meal (no marinating required) that I lightened up a little. Still just as good - almost. That cheesy, panko-y, tomato-y zucchini was amazing!!! I also made lemony, parsley orzo and Italian seasoned chicken. I added extra veggies and lemon because VOLUME and flavor. Counting 11sp for the plate ⬅️. Thank goodness I have a dishwasher because this was not my typical one pan dinner!!! Looking forward to the leftovers on Wednesday (I already tracked it ✔️). #dinner #chicken #orzo #cheese #mozzarella #parmesan #hellofresh #lemon #zucchini #panko #homemade - • • • #weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood

1 likes - 1 comments
Tonight’s dinner: Aloha @gilbertscraftsausages (7sp), roasted peppers, onions and corn, and @Birdseyevegetables mashed cauliflower (3sp).
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Today was long. Like really, really long. 😴 I felt like I was at my wits’ end most of the day. On days like these I find myself wandering into the pantry or opening the fridge and eating whatever is in sight. It is partly because I never took the time to make myself a proper meal but mostly because I’m wanting to eat as a way to cope with stress. I firmly believe there is a time and place for this kind of eating but unfortunately for me it’s become more of the norm than the exception and I know it’s a major factor in derailing my weigh loss. So I’m taking some baby steps to break myself of this habit. .
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Tonight I’m happy I stuck to my meal plan and made dinner even though something else would have been “easier.” I decided instead of the mentality of “deserving” to eat food because of my stressful day I’m reminding myself that my body actually “deserves” better treatment than that. Later tonight if I find myself in the pantry I’m planning on asking myself if I’m truly hungry and if I am to eat some fruit first. If I’m not hungry enough to eat fruit then I shouldn’t be hungry enough to eat something else. I’m focusing on getting through tonight only. Tomorrow is a new day and I will focus on it when I get there. .
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I am a definite work in progress but I refuse to give up. .
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#wwambassador #ww #wwcommunity #wwfamily #wwfreestyle  #wwfreestyleeffect #wwIG #wwillinois #wwinstagram #wwmoms  #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #wwpostpartum #postpartumweightloss #postpartum

Tonight’s dinner: Aloha @gilbertscraftsausages (7sp), roasted peppers, onions and corn, and @Birdseyevegetables mashed cauliflower (3sp). . . Today was long. Like really, really long. 😴 I felt like I was at my wits’ end most of the day. On days like these I find myself wandering into the pantry or opening the fridge and eating whatever is in sight. It is partly because I never took the time to make myself a proper meal but mostly because I’m wanting to eat as a way to cope with stress. I firmly believe there is a time and place for this kind of eating but unfortunately for me it’s become more of the norm than the exception and I know it’s a major factor in derailing my weigh loss. So I’m taking some baby steps to break myself of this habit. . . Tonight I’m happy I stuck to my meal plan and made dinner even though something else would have been “easier.” I decided instead of the mentality of “deserving” to eat food because of my stressful day I’m reminding myself that my body actually “deserves” better treatment than that. Later tonight if I find myself in the pantry I’m planning on asking myself if I’m truly hungry and if I am to eat some fruit first. If I’m not hungry enough to eat fruit then I shouldn’t be hungry enough to eat something else. I’m focusing on getting through tonight only. Tomorrow is a new day and I will focus on it when I get there. . . I am a definite work in progress but I refuse to give up. . . #wwambassador #ww #wwcommunity #wwfamily #wwfreestyle #wwfreestyleeffect #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #wwpostpartum #postpartumweightloss #postpartum

37 likes - 37 comments
One of my goals this week is to stay within my 29 #wwsmartpoints at least 3 times this week. I averaged 30 #smartpoints last week and although I lost, I’m hoping for a bigger lose next Saturday. @weightwatchers #weightwatchers #weightlossjourney #weightlosstransformation #losingweight #wwsisterhood #wwdinner #ww

One of my goals this week is to stay within my 29 #wwsmartpoints at least 3 times this week. I averaged 30 #smartpoints last week and although I lost, I’m hoping for a bigger lose next Saturday. @weightwatchers #weightwatchers #weightlossjourney #weightlosstransformation #losingweight #wwsisterhood #wwdinner #ww

5 likes - 5 comments
Chicken & grilled peppers! Leftover night for supper! 🤗

Chicken & grilled peppers! Leftover night for supper! 🤗

7 likes - 7 comments
Blue dot 🔵 while unexpectedly dining out always feels so POWERFUL 💥 
My sweet girl lost her very first tooth while she was at school today, and within 10 minutes of getting home she had lost it inside our couch where it will stay- forever(forever forever forever) Sandlot anyone? 
Anyway, after almost 2 hours spent trying to recover the tooth, and consoling a teary little girl who was just sure that the tooth fairy would skip her, we decided @redrobinburgers was exactly what we needed! It’s so WW friendly if you like the teriyaki chicken sandwich like I do! I order it no cheese, wrapped in lettuce instead of a bun, and while I got the fries, I only had a couple and then farmed out the rest to my kids. But, you can easily choose broccoli or fruit salad!
#ww #wellnessthatworks #wwsisterhood #wwonline #wwohio #wwlifetime #wwmoms

Blue dot 🔵 while unexpectedly dining out always feels so POWERFUL 💥 My sweet girl lost her very first tooth while she was at school today, and within 10 minutes of getting home she had lost it inside our couch where it will stay- forever(forever forever forever) Sandlot anyone? Anyway, after almost 2 hours spent trying to recover the tooth, and consoling a teary little girl who was just sure that the tooth fairy would skip her, we decided @redrobinburgers was exactly what we needed! It’s so WW friendly if you like the teriyaki chicken sandwich like I do! I order it no cheese, wrapped in lettuce instead of a bun, and while I got the fries, I only had a couple and then farmed out the rest to my kids. But, you can easily choose broccoli or fruit salad! #ww #wellnessthatworks #wwsisterhood #wwonline #wwohio #wwlifetime #wwmoms

3 likes - 3 comments
Marquee Dayclub-Pool party season starts March 2nd!

For Bottle svc or Guestlist with open bar
Contact Gabe @:213-210-5923 
For discounted Hotel rates use:
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1 likes - 1 comments
Spicy Shrimp and Pasta: a dinner that post-workout dreams are made of 😍
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Protein ✅
Carbs ✅
Veggies ✅
DELICIOUS ✅
Yes it’s @blueapron again, but I swear that’s not all we eat 😂
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#ww #wellnessthatworks #becauseitworks #becauseimworthit #blueapron #wwinstafam #wwsisterhood #wwlifetime

Spicy Shrimp and Pasta: a dinner that post-workout dreams are made of 😍 .. Protein ✅ Carbs ✅ Veggies ✅ DELICIOUS ✅ Yes it’s @blueapron again, but I swear that’s not all we eat 😂 .. #ww #wellnessthatworks #becauseitworks #becauseimworthit #blueapron #wwinstafam #wwsisterhood #wwlifetime

2 likes - 2 comments
I’m working on a paper tonight and I had a lot of points left so I’m treating myself to my favorite chocolate. 1/4 is 3points #ww #wwfreestyle #treatyourself #adultstudent #writingapaper #darkchocolate @ghirardelli

I’m working on a paper tonight and I had a lot of points left so I’m treating myself to my favorite chocolate. 1/4 is 3points #ww #wwfreestyle #treatyourself #adultstudent #writingapaper #darkchocolate @ghirardelli

5 likes - 5 comments
On the table: Maple-Glazed Turkey Meatloaf with Bacon and Butternut Squash!
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Details: found this INCREDIBLE recipe on Delish.com and had to make it ASAP! Just google the name of this recipe and it will come right up! I made a few modifications: 1. I used turkey bacon instead of regular bacon 2. I cut down on the amount of olive oil 3. I increased the amount of turkey to 2 pounds and used 99% fat free turkey 4. I used 2 eggs instead of 1 5. I probably ended up with more squash and onion than the recipe called for. But with all of that it made 2 loaves which I estimated being 6 servings at 6 sp per serving! .
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#onthetable #ww #weightlossjourney #wwfreestyle #wwfamily #wwsisterhood #weightwatchers #tiu #toneitup #tiuteam #health #healthyfood #food #foodie #cleaneating #eat #eatclean #eathealthy #healthylifestyle #recipe #healthyrecipes #easyrecipes #wwrecipes #tiufallchallenge #food4thought #weightlossjourney #healthyeating #mealprep #realfood #thenewhealthy

On the table: Maple-Glazed Turkey Meatloaf with Bacon and Butternut Squash! . Details: found this INCREDIBLE recipe on Delish.com and had to make it ASAP! Just google the name of this recipe and it will come right up! I made a few modifications: 1. I used turkey bacon instead of regular bacon 2. I cut down on the amount of olive oil 3. I increased the amount of turkey to 2 pounds and used 99% fat free turkey 4. I used 2 eggs instead of 1 5. I probably ended up with more squash and onion than the recipe called for. But with all of that it made 2 loaves which I estimated being 6 servings at 6 sp per serving! . . . . #onthetable #ww #weightlossjourney #wwfreestyle #wwfamily #wwsisterhood #weightwatchers #tiu #toneitup #tiuteam #health #healthyfood #food #foodie #cleaneating #eat #eatclean #eathealthy #healthylifestyle #recipe #healthyrecipes #easyrecipes #wwrecipes #tiufallchallenge #food4thought #weightlossjourney #healthyeating #mealprep #realfood #thenewhealthy

17 likes - 17 comments
D I N N E R -8sp-
•••••••••••••••••••••••••••••••••••
•Chickenless patty (4)
•Bagel thin (3)
•Laughing Cow Cheese (1)
•Spinach (0)
•••••••••••••••••••••••••••••••••••
#WW #weightwatchers #wwfam #wwsupport #wwsisterhood #wwfreestyle #wellnessthatworks #WeAreWW #beyondthescale #notadiet #whole30alumni #wwvegetarian #vegetarian #weightlossjourney #healthylifestyle

D I N N E R -8sp- ••••••••••••••••••••••••••••••••••• •Chickenless patty (4) •Bagel thin (3) •Laughing Cow Cheese (1) •Spinach (0) ••••••••••••••••••••••••••••••••••• #WW #weightwatchers #wwfam #wwsupport #wwsisterhood #wwfreestyle #wellnessthatworks #WeAreWW #beyondthescale #notadiet #whole30alumni #wwvegetarian #vegetarian #weightlossjourney #healthylifestyle

11 likes - 11 comments
Another @budgetbytes meal and no surprise here it was delicious. Skillet Cheeseburger pasta. I accidentally used a full pound of 93% turkey because I didn't read closely. I also used @eatbanza chickpea pasta and TJs lite Mexican cheese blend. Calling by bowl 7 sp (I could half the points for this kind of pasta) and had a 3 sp garlic knot.
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#noms #ww #weightwatchers #wwfreestyle #wwfooddiary #wwftwayne #wwindiana #wwigfamily #beyondthescale #wwconnect #wwsisterhood #wwmotivation #thethinnerwinners #bettertogether #smartpoints #tracking  #trackinglikeaboss @ww

Another @budgetbytes meal and no surprise here it was delicious. Skillet Cheeseburger pasta. I accidentally used a full pound of 93% turkey because I didn't read closely. I also used @eatbanza chickpea pasta and TJs lite Mexican cheese blend. Calling by bowl 7 sp (I could half the points for this kind of pasta) and had a 3 sp garlic knot. _________________________________ #noms #ww #weightwatchers #wwfreestyle #wwfooddiary #wwftwayne #wwindiana #wwigfamily #beyondthescale #wwconnect #wwsisterhood #wwmotivation #thethinnerwinners #bettertogether #smartpoints #tracking #trackinglikeaboss @ww

3 likes - 3 comments
I couldn’t wait any longer to make this 0 point taco soup (3 SP with my toppings) that @ww posted from a member back in January. It was a staple for me back when weather was a bit cooler in Florida. Tried to hold out this fall until it was at least jacket weather, but 70s and 80s, rather than 90s is good enough. My tummy is happy! 🍁🍂🍃🤤😋 #wellnessthatworks #w#ww #wwfreestyle

I couldn’t wait any longer to make this 0 point taco soup (3 SP with my toppings) that @ww posted from a member back in January. It was a staple for me back when weather was a bit cooler in Florida. Tried to hold out this fall until it was at least jacket weather, but 70s and 80s, rather than 90s is good enough. My tummy is happy! 🍁🍂🍃🤤😋 #wellnessthatworks #w #ww #wwfreestyle

6 likes - 6 comments
Spinach stuffed chicken breast and asparagus. 4 points for dinner. I’m dreading weigh in tomorrow I’m definitely going to be up on the scale.

Spinach stuffed chicken breast and asparagus. 4 points for dinner. I’m dreading weigh in tomorrow I’m definitely going to be up on the scale.

4 likes - 4 comments
This little (not so little) yogurt parfait was just amazing! I cooked down some 🍎 apples yesterday and they are just perfect. This just hit the spot tonight for 4sp. I enjoyed this right in bed watching Dancing with the Stars. 🕺💃
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0sp - Apples (Cooked down with Cinnamon and Nutmeg) 
1sp - @smartbakingcompany Cinnamon Smart Cake
2sp - @lightandfit Original Greek Caramel Apple Pie
1sp - 2 Tbls Light Hood Whipped Cream
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#dessert #ontrack #ww #wellnessthatworks #wellnessmatters #weareww #wwjourney #weightwatchers #wwcommunity #wwfamily #wwgirl #wwgood #wwsquad #wwinspiration #weightwatchersworks #wwigfam #wwinstafam #wwfreestyle #wwig #wwmoms #wwtribe #smartpoints #tracking  #freestyle #onemealatatime #onedayatatime #alwaysforwardneverback #bettertogether #becauseitworks #teamnevergiveup

This little (not so little) yogurt parfait was just amazing! I cooked down some 🍎 apples yesterday and they are just perfect. This just hit the spot tonight for 4sp. I enjoyed this right in bed watching Dancing with the Stars. 🕺💃 * 0sp - Apples (Cooked down with Cinnamon and Nutmeg) 1sp - @smartbakingcompany Cinnamon Smart Cake 2sp - @lightandfit Original Greek Caramel Apple Pie 1sp - 2 Tbls Light Hood Whipped Cream * #dessert #ontrack #ww #wellnessthatworks #wellnessmatters #weareww #wwjourney #weightwatchers #wwcommunity #wwfamily #wwgirl #wwgood #wwsquad #wwinspiration #weightwatchersworks #wwigfam #wwinstafam #wwfreestyle #wwig #wwmoms #wwtribe #smartpoints #tracking  #freestyle #onemealatatime #onedayatatime #alwaysforwardneverback #bettertogether #becauseitworks #teamnevergiveup

12 likes - 12 comments
Cauliflower Pizza with Sonya!
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This was one of the first few videos I posted, but I wanted to share it again now that there are so many more of you following along since then!
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I absolutely love this recipe - I make it often! The idea of the video was to show Sonya how she could make a healthier version of one of her favourite foods by using a one of my favourite common ingredients.
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There is almost always a creative way to make a healthier version of any classic comfort food. Being a WW member does not mean you have to give up your favourite foods. Healthy eating does not have to come at the expense of taste and flavour!
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#ww #weightwatchers #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada #healthyeating #healthyhabits #summer #cookingtips #chef #cooking #eatclean #healthyfood #healthyrecipes #chefsofinstagram #recipevideo #cauliflower #cauliflowerpizza #pizza #family @house_of_kerrs

Cauliflower Pizza with Sonya! . This was one of the first few videos I posted, but I wanted to share it again now that there are so many more of you following along since then! . I absolutely love this recipe - I make it often! The idea of the video was to show Sonya how she could make a healthier version of one of her favourite foods by using a one of my favourite common ingredients. . There is almost always a creative way to make a healthier version of any classic comfort food. Being a WW member does not mean you have to give up your favourite foods. Healthy eating does not have to come at the expense of taste and flavour! . #ww #weightwatchers #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada #healthyeating #healthyhabits #summer #cookingtips #chef #cooking #eatclean #healthyfood #healthyrecipes #chefsofinstagram #recipevideo #cauliflower #cauliflowerpizza #pizza #family @house_of_kerrs

23 likes - 23 comments
Dinner was a @kodiakcakes (5sp), 1 tbsp Jifs Whips PB (2sp), 2 tbsp SF syrup (0sp) #weareww #wwfreestyle #wwambassador #ww #smartpoints #wwsupport #wwfitfam #fooddiary #wellnesswins

Dinner was a @kodiakcakes (5sp), 1 tbsp Jifs Whips PB (2sp), 2 tbsp SF syrup (0sp) #weareww #wwfreestyle #wwambassador #ww #smartpoints #wwsupport #wwfitfam #fooddiary #wellnesswins

8 likes - 8 comments
Before Zumba snack - 3sp for Ole Wellness Spinach Wrap with 1tbsp Jif Whips and a banana - swipe to see easy 2sp dinner tonight 😁 #ww #wwcommunity #wwfreestyle #wwsisterhood

Before Zumba snack - 3sp for Ole Wellness Spinach Wrap with 1tbsp Jif Whips and a banana - swipe to see easy 2sp dinner tonight 😁 #ww #wwcommunity #wwfreestyle #wwsisterhood

3 likes - 3 comments
I’ve been a little MIA, went to kings island over the weekend, didn’t eat the best, but no gain and no loss. Ready to be back on track this week! Gym in the AM! .
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#weightloss #foodjournal #health #fitness #lifestyle #wwsisterhood #wwstrong #wwmeals #wwlife #wwcommunity #becauseitworks #wwfreestyle #exercise #whatiatetoday #lifestylechange #weightlossjourney #ww

I’ve been a little MIA, went to kings island over the weekend, didn’t eat the best, but no gain and no loss. Ready to be back on track this week! Gym in the AM! . . . #weightloss #foodjournal #health #fitness #lifestyle #wwsisterhood #wwstrong #wwmeals #wwlife #wwcommunity #becauseitworks #wwfreestyle #exercise #whatiatetoday #lifestylechange #weightlossjourney #ww

8 likes - 8 comments
Down two pant sizes! Woo who!! #motivation #weightlossjourney #freestyle #wwfreestyle #ww

Down two pant sizes! Woo who!! #motivation #weightlossjourney #freestyle #wwfreestyle #ww

2 likes - 2 comments
Back in the gym... finally!
#sweatingforthewedding #backatit #workout #ww

Back in the gym... finally! #sweatingforthewedding #backatit #workout #ww

2 likes - 2 comments
Chinese Takeout Fakeout!!! Sweet and sour chicken. I’ve had this recipe for almost 6 years and it is still so amazing!!! .

6sp rice 
4sp sauce
10sp supper and I am so full!!! .

I have had a super productive day! After work I went to the gym and did one of @oliviaostrom_ upper body workouts (amazing by the way!). Then I came home, started supper, washed the dishes from yesterday and did the daily task from @cleanmama and cleaned the bathrooms!! I feel so accomplished and now I can just enjoy the rest of my evening :) .

How has your Monday been?? .

#ww #wwcanada #wwbride #wwbridetobe #wwyeg #wwedmonton #weightloss #beyondthescale #wwfreestyle #wwcommunity #healthylifestyle #wwfood #healthyfood #healthychoices #wwfooddiary #wwonline #weightlossjourney #mealtracking #wwjourney #fooddiary #mealtracking #wwfam

Chinese Takeout Fakeout!!! Sweet and sour chicken. I’ve had this recipe for almost 6 years and it is still so amazing!!! . 6sp rice 4sp sauce 10sp supper and I am so full!!! . I have had a super productive day! After work I went to the gym and did one of @oliviaostrom_ upper body workouts (amazing by the way!). Then I came home, started supper, washed the dishes from yesterday and did the daily task from @cleanmama and cleaned the bathrooms!! I feel so accomplished and now I can just enjoy the rest of my evening :) . How has your Monday been?? . #ww #wwcanada #wwbride #wwbridetobe #wwyeg #wwedmonton #weightloss #beyondthescale #wwfreestyle #wwcommunity #healthylifestyle #wwfood #healthyfood #healthychoices #wwfooddiary #wwonline #weightlossjourney #mealtracking #wwjourney #fooddiary #mealtracking #wwfam

12 likes - 12 comments
Breakfast was a kodiak protein pancake topped with banana and smuckers sugar free caramel, 6sp. Lunch was quinoa with corn olives and tomatoes with some salsa and Greek yogurt mixed fir a dressing, 9sp. Snack was an apple and Pb2 for 1 sp. I didn’t take a pick of dinner but it was a minute steak for 8 sp and baked season fried for 5 sp and some peppered gravy for 1sp as well as a ton of green beans😋. Still have 8 points left for the day 🤔#ww #weightlossjourney #wwfreestyle #weightwatchers

Breakfast was a kodiak protein pancake topped with banana and smuckers sugar free caramel, 6sp. Lunch was quinoa with corn olives and tomatoes with some salsa and Greek yogurt mixed fir a dressing, 9sp. Snack was an apple and Pb2 for 1 sp. I didn’t take a pick of dinner but it was a minute steak for 8 sp and baked season fried for 5 sp and some peppered gravy for 1sp as well as a ton of green beans😋. Still have 8 points left for the day 🤔#ww #weightlossjourney #wwfreestyle #weightwatchers

3 likes - 3 comments
It’s time for a name change.  Since Weight Watchers changed their name it’s time for me to also.  I had 2 accounts one for WW & one everyday pics but combining the 2 to this one.  WW will ALWAYS be a part of my life journey but so will my kids, dog & church.  Hope you will stick around! 💕
💕
#thisisme #justme #justmydailypics #everydaypics #52yroldmom #52yrsold #fightlikeagirl #breastcancersucks #quittingisnotanoption #goddontmakejunk #breastcancer 
#warrior #couragewarrior #quittingisnotanoption #enjoythejourney #ww #weightwatchers #weightlossjourney #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis 
#bettertogether #wwover50

It’s time for a name change. Since Weight Watchers changed their name it’s time for me to also. I had 2 accounts one for WW & one everyday pics but combining the 2 to this one. WW will ALWAYS be a part of my life journey but so will my kids, dog & church. Hope you will stick around! 💕 💕 #thisisme #justme #justmydailypics #everydaypics #52yroldmom #52yrsold #fightlikeagirl #breastcancersucks #quittingisnotanoption #goddontmakejunk #breastcancer #warrior #couragewarrior #quittingisnotanoption #enjoythejourney #ww #weightwatchers #weightlossjourney #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis #bettertogether #wwover50

4 likes - 4 comments
Tonight I made a roasted butternut squash kale soup. #zerosp #ww #wwfreestyle

Tonight I made a roasted butternut squash kale soup. #zerosp #ww #wwfreestyle

1 likes - 1 comments
Thanks to @goodnessknows for sending me a sampling of their bars to try! The bars range between 5sp to 6sp! The best part is that they are cut into small individual squares so you can easily portion them out if you don't want to eat a full bar! I had a square of the honey almond bourbon vanilla and it was delicious! The bottom has dark chocolate 🍫!
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@ww #wwambassador #dinner #proteinbar #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #tryalittlegoodness

Thanks to @goodnessknows for sending me a sampling of their bars to try! The bars range between 5sp to 6sp! The best part is that they are cut into small individual squares so you can easily portion them out if you don't want to eat a full bar! I had a square of the honey almond bourbon vanilla and it was delicious! The bottom has dark chocolate 🍫! . . @ww #wwambassador #dinner #proteinbar #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #tryalittlegoodness

17 likes - 17 comments
Pumpkin Sage Ravioli with roasted asparagus! I sprayed with I can’t believe it’s not butter! #wwworks #ww #wwfreestyle #healthylifestyle #wwconnect #wwmoms #wwdinner #wwfoodideas #wwcommunity

Pumpkin Sage Ravioli with roasted asparagus! I sprayed with I can’t believe it’s not butter! #wwworks #ww #wwfreestyle #healthylifestyle #wwconnect #wwmoms #wwdinner #wwfoodideas #wwcommunity

4 likes - 4 comments
Commitment to daily acts of self-care. Have any of you read  #TheEmpoweredMama by Lisa Druxman? I’m just starting it and i already love that it’s a workbook style book with activities and sections to fill out. It always helps me when things are put on paper. Even in this technology crazy world. #weightlossjourney #ww #grief

Commitment to daily acts of self-care. Have any of you read #TheEmpoweredMama by Lisa Druxman? I’m just starting it and i already love that it’s a workbook style book with activities and sections to fill out. It always helps me when things are put on paper. Even in this technology crazy world. #weightlossjourney #ww #grief

1 likes - 1 comments
It's always nice to walk in my garden and find new blooms or veggies. I usually have alot of things planted in the ground but this year the soil went bad and developed mold. We have clay dirt so the moisture stays trapped. I'm gonna dig that out, ammend it and bring in new dirt.
The olive trees are looking good and almost ready to harvest. I just noticed chilis are growing! The curly and purple kale is so low maintenance I don't worry about them. So nice to discover new things growing in your garden, it never gets old!

#ww #garden #veggiegarden #harvest #organic #organicgardening #chilis #olivetrees #purplekale #curlykale #outdoors #calming #naturerocks #lovegardening

It's always nice to walk in my garden and find new blooms or veggies. I usually have alot of things planted in the ground but this year the soil went bad and developed mold. We have clay dirt so the moisture stays trapped. I'm gonna dig that out, ammend it and bring in new dirt. The olive trees are looking good and almost ready to harvest. I just noticed chilis are growing! The curly and purple kale is so low maintenance I don't worry about them. So nice to discover new things growing in your garden, it never gets old! #ww #garden #veggiegarden #harvest #organic #organicgardening #chilis #olivetrees #purplekale #curlykale #outdoors #calming #naturerocks #lovegardening

5 likes - 5 comments
Tried a few new recipes from “The Essential WW Freestyle Cookbook,” Cornmeal Spice-Crusted Tilapia (pg 84) and Corn Zucchini and Tomatoes with Cilantro (pg 196). So good!! Total dinner = 2pts #ww #wwfreestyle #wwfreestylerecipes #tilapia #tonightsdinner🍴

Tried a few new recipes from “The Essential WW Freestyle Cookbook,” Cornmeal Spice-Crusted Tilapia (pg 84) and Corn Zucchini and Tomatoes with Cilantro (pg 196). So good!! Total dinner = 2pts #ww #wwfreestyle #wwfreestylerecipes #tilapia #tonightsdinner🍴

2 likes - 2 comments
Because those 3 mini reeses cups aren't going to burn themselves off and I actually was able to get out of the house without the kids...zumba, I missed you! #thatshowiroll #nokids #ww #wellnessthatworks #zumba #zumbafitness #backontrack #wwchicago #progressnotperfection #journey #fljourneytohealth #determined

Because those 3 mini reeses cups aren't going to burn themselves off and I actually was able to get out of the house without the kids...zumba, I missed you! #thatshowiroll #nokids #ww #wellnessthatworks #zumba #zumbafitness #backontrack #wwchicago #progressnotperfection #journey #fljourneytohealth #determined

4 likes - 4 comments
Well, tonight’s dinner was nothing special. Just a piece of salmon with some leftover veggies and cauliflower mash. Nothing to see there. So instead I’ll share this BOMB soup I made last night, that I’m taking with me for lunch all week this week! 😊😊 It’s a slightly different take on Pasta Fagioli that I adapted from @delishknowledge. I just added some ground chicken to it to make it my own...but it was deeeeeelish!!!! ☺️☺️
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ingredients
* 1/2 small onion, chopped
* 1 tbsp. olive oil
* pinch salt/pepper
* 3 garlic cloves, minced
* 1-2 tsp. crushed hot pepper (or more for extra kick)
* 1 large can regular,plain tomato sauce
* 1/2 bunch parsley, chopped (I skipped this ingredient)
* 2 cans northern beans (Cannellini), rinsed or 1/2 lb. beans, soaked
* 1/2 lb. Ditalini pasta
* 2 cups spinach
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instructions
In a large sauce pan, heat the olive oil and add the chopped onion, pinch salt pepper, garlic and red pepper. Sauté for about 5 minutes, until onion is translucent. Be careful not to burn the garlic. (When onions are translucent and garlic fragrant, start browning 1 pound of lean ground chicken meat.) When fully cooked, add the tomato sauce, parsley and beans. Reduce heat to low and simmer for 1 hour.
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Meanwhile, cook the ditilini pasta in salted water. Once the pasta has become al dente, drain but reserve 2-3 cups pasta water. When ready to serve, add pasta to tomato and bean sauce and thin with pasta water. You will probably not use all 2 cups. Add 1/2 cup at a time, stir, and add more if need be. It should thin the tomato sauce out so it is thin like a soup broth. Before serving, add in the spinach until just wilted.
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This taste even better the next day. If you have leftovers, add a little more pasta water before refrigerating.
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Based on my calculations, 1/6 of the pot is 7 smartpoints 😊

Well, tonight’s dinner was nothing special. Just a piece of salmon with some leftover veggies and cauliflower mash. Nothing to see there. So instead I’ll share this BOMB soup I made last night, that I’m taking with me for lunch all week this week! 😊😊 It’s a slightly different take on Pasta Fagioli that I adapted from @delishknowledge. I just added some ground chicken to it to make it my own...but it was deeeeeelish!!!! ☺️☺️ . . . . ingredients * 1/2 small onion, chopped * 1 tbsp. olive oil * pinch salt/pepper * 3 garlic cloves, minced * 1-2 tsp. crushed hot pepper (or more for extra kick) * 1 large can regular,plain tomato sauce * 1/2 bunch parsley, chopped (I skipped this ingredient) * 2 cans northern beans (Cannellini), rinsed or 1/2 lb. beans, soaked * 1/2 lb. Ditalini pasta * 2 cups spinach . . . instructions In a large sauce pan, heat the olive oil and add the chopped onion, pinch salt pepper, garlic and red pepper. Sauté for about 5 minutes, until onion is translucent. Be careful not to burn the garlic. (When onions are translucent and garlic fragrant, start browning 1 pound of lean ground chicken meat.) When fully cooked, add the tomato sauce, parsley and beans. Reduce heat to low and simmer for 1 hour. . . . Meanwhile, cook the ditilini pasta in salted water. Once the pasta has become al dente, drain but reserve 2-3 cups pasta water. When ready to serve, add pasta to tomato and bean sauce and thin with pasta water. You will probably not use all 2 cups. Add 1/2 cup at a time, stir, and add more if need be. It should thin the tomato sauce out so it is thin like a soup broth. Before serving, add in the spinach until just wilted. . . . This taste even better the next day. If you have leftovers, add a little more pasta water before refrigerating. . . . Based on my calculations, 1/6 of the pot is 7 smartpoints 😊

6 likes - 6 comments
It’s chilly outside... so naturally I made SkinnyTaste’s Turkey Taco Chili Soup! 🤤 #SkinnyTaste #ItsFinallyCoolInTexas #AshiesKitchen #Yum #WW

It’s chilly outside... so naturally I made SkinnyTaste’s Turkey Taco Chili Soup! 🤤 #SkinnyTaste #ItsFinallyCoolInTexas #AshiesKitchen #Yum #WW

4 likes - 4 comments
Well...since I’m officially on the #weightwatchers train...it’s only natural that I officially make my first post as a part of the team. Hiii...I’m Eenie....”hiiii eeeenieeee.” Moving on. It’s finally fall so we’re craving comfort food. Of course some things you just can’t alter, so we made our chilli with real 93% lean ground beef. GOOD NEWS! It’s still only 3sp per serving! What the whaaat? A dollop of @harristeeter Non Fat Greek Yogurt and BAM! Happy tummy. Side note: @ritzcrackers Thins Sweet Chilli Sour Cream are a delightful addition if you’re looking for some crunch. 
#ww #wwfreestyle #fallfood #chilli #sweaterweather #sistersquad #wellness #goodfood #getinmybelly #harristeeter #myharristeeter #greekyogurt #ritzcrackers

Well...since I’m officially on the #weightwatchers train...it’s only natural that I officially make my first post as a part of the team. Hiii...I’m Eenie....”hiiii eeeenieeee.” Moving on. It’s finally fall so we’re craving comfort food. Of course some things you just can’t alter, so we made our chilli with real 93% lean ground beef. GOOD NEWS! It’s still only 3sp per serving! What the whaaat? A dollop of @harristeeter Non Fat Greek Yogurt and BAM! Happy tummy. Side note: @ritzcrackers Thins Sweet Chilli Sour Cream are a delightful addition if you’re looking for some crunch. #ww #wwfreestyle #fallfood #chilli #sweaterweather #sistersquad #wellness #goodfood #getinmybelly #harristeeter #myharristeeter #greekyogurt #ritzcrackers

10 likes - 10 comments
Simple, delicious air-fried delicata & taters.  That’s what’s for supper tonight... #trackoween #ww #plantbased #wwvegan #wwwellnessguide #wwlifetime #veganww #vegansofww #iloveww #wellnessthatworks  #teamnevergiveup #teamnoexcuses #whatiatetoday

Simple, delicious air-fried delicata & taters. That’s what’s for supper tonight... #trackoween #ww #plantbased #wwvegan #wwwellnessguide #wwlifetime #veganww #vegansofww #iloveww #wellnessthatworks #teamnevergiveup #teamnoexcuses #whatiatetoday

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I know I've been somewhat MIA lately.  I'm still here, still plugging along. Still struggling to feel

I know I've been somewhat MIA lately. I'm still here, still plugging along. Still struggling to feel "motivated" or like I am on top of things, but I'm still tracking and still holding myself accountable. Full disclosure: I haven't been to a meeting since the beginning of the month and my workout routine has been....not....routine. sigh. This whole balance thing is a BIG struggle for me. It's a constant teeter totter for sure! But most importantly, I. Have. Not. Given. Up. And this is honestly when I always have in the past. When I hit my first long plateau on the scale and when I no longer have the instant gratification of the pounds falling off. So I havent been weighing myself much. I've been just sticking to tracking, focusing on my Oct goal of having more fun and just showing up the best I can each day in my life. ✌❤

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I’m back!
First meeting tonight. I am the heaviest I have ever been. Sitting here at the meeting trying not to cry. Perhaps I will have a good cry when I get home then move on.
I bought a journal months ago that I have yet to use. Tonight I will start.
#dayone #itsoktostartoveragain #cryandmoveon #ww #freestyle

I’m back! First meeting tonight. I am the heaviest I have ever been. Sitting here at the meeting trying not to cry. Perhaps I will have a good cry when I get home then move on. I bought a journal months ago that I have yet to use. Tonight I will start. #dayone #itsoktostartoveragain #cryandmoveon #ww #freestyle

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とらじろうの3分ねんど。
うーしか言わない時もあれば、大人の様な口調で語り始める時もある。
最近の日課は毎晩寝る前に暴れること🤪
毎晩ナナミキレます。が、全く伝わらず。
でもこうしてねんどしたり絵を描いたり何か作ったりしてる時のいきいきした表情を見ると普通っていう枠にはめようとし過ぎなのかなって思ったり。
でも、普通にして!ってつい言ってしまう。
こっちも身が持たないって常に思ってしまう。
大人になればその中で生きていかないといけないし。
普通の社会に出れば自分も感じた生き辛さ以上に生き辛さを感じるだろうなってすごい心配になる。
上から下までちょっと変わってる今岡家。
みんなそれぞれ楽しく生きていける世界を探し中です。
・
P.S パリピが金賞とりました。
#ただのパリピじゃなかった
#よくがんばりました💮

とらじろうの3分ねんど。 うーしか言わない時もあれば、大人の様な口調で語り始める時もある。 最近の日課は毎晩寝る前に暴れること🤪 毎晩ナナミキレます。が、全く伝わらず。 でもこうしてねんどしたり絵を描いたり何か作ったりしてる時のいきいきした表情を見ると普通っていう枠にはめようとし過ぎなのかなって思ったり。 でも、普通にして!ってつい言ってしまう。 こっちも身が持たないって常に思ってしまう。 大人になればその中で生きていかないといけないし。 普通の社会に出れば自分も感じた生き辛さ以上に生き辛さを感じるだろうなってすごい心配になる。 上から下までちょっと変わってる今岡家。 みんなそれぞれ楽しく生きていける世界を探し中です。 ・ P.S パリピが金賞とりました。 #ただのパリピじゃなかった #よくがんばりました💮

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