workingonit #workingonit Instagram Hashtag

Mood! 😅 Ik werk aan mijn Lowlands-blog maar soms is het moeilijker dan je denkt om dingen goed te verwoorden. Maar ja, het leuke is wel dat ik gelijk weer even een throwback beleef naar het weekend! 😁 Wordt vervolgd! #promise #duurtlang #2woorden9letters

Mood! 😅 Ik werk aan mijn Lowlands-blog maar soms is het moeilijker dan je denkt om dingen goed te verwoorden. Maar ja, het leuke is wel dat ik gelijk weer even een throwback beleef naar het weekend! 😁 Wordt vervolgd! #promise #duurtlang #2woorden9letters

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NON SCALE VICTORY! Just tried on these shorts and they fit loose 🙌 in June of this year on the left were fitting tight around the hip area.I knew it some clothes were fitting loose haven't kept track of my measurements I think I am now.
#nonscalevictory #losinginches #myjourney #slowprogress #progressisprogress #weightlosssupport #fitfam #lovethejourney #workingonit #workinprogress #happy #momof2 #onmyjourney #fitfam

NON SCALE VICTORY! Just tried on these shorts and they fit loose 🙌 in June of this year on the left were fitting tight around the hip area.I knew it some clothes were fitting loose haven't kept track of my measurements I think I am now. #nonscalevictory #losinginches #myjourney #slowprogress #progressisprogress #weightlosssupport #fitfam #lovethejourney #workingonit #workinprogress #happy #momof2 #onmyjourney #fitfam

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MY BODY TRANSFORMATION 2012 vs 2018. Přestože jsem už v roce 2012 chodila po horách, moje postava nebyla zdaleka optimální.. jak už jsem sem jednou psala, s tehdejším jídelníčkem a bez silového cvičení se mi tuk ukládal do oblasti břicha a rukou, což mělo za následek, že kalhoty jsem nosila díky žádnému zadku v XS-S a vršek Mko. Následovaly roky, kdy jsem začala pravidelně běhat a cvičit dle videí, obvykle Jillian Michaels.. cardio cvičení převažovalo, kila šla dolů, postava celkově lepší, ale nebylo to ono. Pak jsem v roce 2016 otěhotněla a nabrala více než 17kg... Po porodu mi zůstalo cca 11kg navrch a to už byla slušná motivace začít se sebou něco dělat. Cesta je to dlouhá a zdaleka nejsem na konci, ale s dosavadními výsledky jsem spokojená, v jídle se nemusím nijak extrémně omezovat, jen jím zdravěji, cvičím, když mi to malá a čas dovolí.. je to prostě životní styl 😎💪
#bodytransformations #fitnesslifestyle #fitnessmotivation #weighttraining #weightlifter #crossfitlover #crossfit #fitmomslife #fitgirl #czechgirl #czechmom #girlwithmuscles #bodybuilding #bodychange #inprogress #workingonit #shredded #fitnesslover #gymaddict #keepingfit #getinshape

MY BODY TRANSFORMATION 2012 vs 2018. Přestože jsem už v roce 2012 chodila po horách, moje postava nebyla zdaleka optimální.. jak už jsem sem jednou psala, s tehdejším jídelníčkem a bez silového cvičení se mi tuk ukládal do oblasti břicha a rukou, což mělo za následek, že kalhoty jsem nosila díky žádnému zadku v XS-S a vršek Mko. Následovaly roky, kdy jsem začala pravidelně běhat a cvičit dle videí, obvykle Jillian Michaels.. cardio cvičení převažovalo, kila šla dolů, postava celkově lepší, ale nebylo to ono. Pak jsem v roce 2016 otěhotněla a nabrala více než 17kg... Po porodu mi zůstalo cca 11kg navrch a to už byla slušná motivace začít se sebou něco dělat. Cesta je to dlouhá a zdaleka nejsem na konci, ale s dosavadními výsledky jsem spokojená, v jídle se nemusím nijak extrémně omezovat, jen jím zdravěji, cvičím, když mi to malá a čas dovolí.. je to prostě životní styl 😎💪 #bodytransformations #fitnesslifestyle #fitnessmotivation #weighttraining #weightlifter #crossfitlover #crossfit #fitmomslife #fitgirl #czechgirl #czechmom #girlwithmuscles #bodybuilding #bodychange #inprogress #workingonit #shredded #fitnesslover #gymaddict #keepingfit #getinshape

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The next E+P
#workingonit #weddingvideo #valdepeñas

The next E+P #workingonit #weddingvideo #valdepeñas

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Oh is that right🤔??? #workingonit #relationshipgoals #goals #someday  #goodmorning

Oh is that right🤔??? #workingonit #relationshipgoals #goals #someday #goodmorning

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First hike with a full pack in a long time.  Kept the weight down sleeping under a @oneplanet 4 midable tent without the inner and used my hike poles as the centre pole. Heaviest item was my new guide leader 1st aid kit.  Need a lot more fitness to climb the hill in better time.  #workingonit #fitnessgoals #hikefit

First hike with a full pack in a long time. Kept the weight down sleeping under a @oneplanet 4 midable tent without the inner and used my hike poles as the centre pole. Heaviest item was my new guide leader 1st aid kit. Need a lot more fitness to climb the hill in better time. #workingonit #fitnessgoals #hikefit

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Finally 😁 He knows how to move sideways in trott, but he has become stiff when we tried. Now i think we have come a little past this stage👏 I have a slight idea that it's because of the heat.🌡☀️ He has very much fur and I thinks he is dislike it in the heat. 
Well, crossing fingers for it to become a bit colder😉

@primusfrabergkasa  perfect photographer
#eldurfranerbåen #dressage #icelandichorse #horses #horseoficeland #dressur #trott #trav #redhorse #workingonit

Finally 😁 He knows how to move sideways in trott, but he has become stiff when we tried. Now i think we have come a little past this stage👏 I have a slight idea that it's because of the heat.🌡☀️ He has very much fur and I thinks he is dislike it in the heat. Well, crossing fingers for it to become a bit colder😉 @primusfrabergkasa perfect photographer #eldurfranerbåen #dressage #icelandichorse #horses #horseoficeland #dressur #trott #trav #redhorse #workingonit

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The person I was 6 years ago wouldn’t even recognize this lady.
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📌I have more energy
📌I drink a super food shake and it’s made my IBS WAY more manageable (your welcome)
📌I yell at my kids sometimes 📌I take time for myself everyday
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I’m not perfect but I only have one life so I might as well enjoy the heck out of it.  I’m sure my kids see a little more room for improvement, but that’s why it’s a journey with an undefined destination.
#workingonit #momof3

The person I was 6 years ago wouldn’t even recognize this lady. • 📌I have more energy 📌I drink a super food shake and it’s made my IBS WAY more manageable (your welcome) 📌I yell at my kids sometimes 📌I take time for myself everyday • • I’m not perfect but I only have one life so I might as well enjoy the heck out of it. I’m sure my kids see a little more room for improvement, but that’s why it’s a journey with an undefined destination. #workingonit #momof3

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Yndlingsårstid 🍁

Yndlingsårstid 🍁

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Oh what a relief childs pose was at the end of this workout. My arms are like wet noodles 🍜 ! It is so worth the time to do this. 30 to 40 mins a day and I feel better than I have in ages.
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Are you thinking about getting started on your own journey to a better you? A better physique, a better mentality, better eating, better in all aspects of your life? .
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Let me help you get started! 🚴🚵🏂🎿🏄🏈🏉🏀⚽🎣🏇 the workouts I do can and will help you in all areas of your life if you do the work. All I can do is help motivate you.
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#fitgrandmas #gititdone #didntquit #workoutathome #workingonit #theendofmycomfortzone #youcandothis #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #sleepapneawarrior #sleepapnea #cpap #fitover50 #icandohardthings #intentionallyliving #intentionallyfocused #dedicated #fitat50 #over50 #abetteryou

Oh what a relief childs pose was at the end of this workout. My arms are like wet noodles 🍜 ! It is so worth the time to do this. 30 to 40 mins a day and I feel better than I have in ages. . . Are you thinking about getting started on your own journey to a better you? A better physique, a better mentality, better eating, better in all aspects of your life? . . Let me help you get started! 🚴🚵🏂🎿🏄🏈🏉🏀⚽🎣🏇 the workouts I do can and will help you in all areas of your life if you do the work. All I can do is help motivate you. . . #fitgrandmas #gititdone #didntquit #workoutathome #workingonit #theendofmycomfortzone #youcandothis #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #sleepapneawarrior #sleepapnea #cpap #fitover50 #icandohardthings #intentionallyliving #intentionallyfocused #dedicated #fitat50 #over50 #abetteryou

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Back on my mission. I caught a cold on the plane from Barcelona. Set me back a little bit.Totally determined to get on this #calesthenics mission. Excited to be training again. I'm a long way off my dream solid handstand but working on it #watchthisspace #calesthenics #practicenotperfection #goaldigger #progressnotperfection #beginnerhandstand #fitnessinstructor #surrey #workingonit #strengthjourney

Back on my mission. I caught a cold on the plane from Barcelona. Set me back a little bit.Totally determined to get on this #calesthenics mission. Excited to be training again. I'm a long way off my dream solid handstand but working on it #watchthisspace #calesthenics #practicenotperfection #goaldigger #progressnotperfection #beginnerhandstand #fitnessinstructor #surrey #workingonit #strengthjourney

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전시회 D-2
.아직도 분주.
@0@ 
Still working on the exhibition.

전시회 D-2 .아직도 분주. @[email protected] Still working on the exhibition.

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Comfort food this morning and I’m on annual leave for a whole week with my boys 😍 40g ready brek (HEb) 150ml skimmed milk from allowance and a top of of water, 1tsp granulated sweetener which I’m counting as 1 syn to be safe 👍 #breakfast #slimmingworld #energy #happy #annualleave #mumofboys #needspeed #workingonit #autumnbreakfast #health #instadiet #instabreakfast

Comfort food this morning and I’m on annual leave for a whole week with my boys 😍 40g ready brek (HEb) 150ml skimmed milk from allowance and a top of of water, 1tsp granulated sweetener which I’m counting as 1 syn to be safe 👍 #breakfast #slimmingworld #energy #happy #annualleave #mumofboys #needspeed #workingonit #autumnbreakfast #health #instadiet #instabreakfast

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Bobby smacks me up pretty good with the pads. “Move, block and keep your arms up, Cassie!”🦍
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#workingonit #boxing #padwork #boxinggirl #boxer #obsessed #mylove #girlswhofight #girlswhobox #workout #movement #fitness #plantpowered #teamchavez

Bobby smacks me up pretty good with the pads. “Move, block and keep your arms up, Cassie!”🦍 . . . . . . #workingonit #boxing #padwork #boxinggirl #boxer #obsessed #mylove #girlswhofight #girlswhobox #workout #movement #fitness #plantpowered #teamchavez

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Hmmmm ... dynamics??? #workingonit #jammin #hummingbirdpro #doghairofinstagram

Hmmmm ... dynamics??? #workingonit #jammin #hummingbirdpro #doghairofinstagram

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Work hard and be proud ❤️ #crossfit #crossfitgirls #workingonit #lovewhatyoudo #workhard #beproud

Work hard and be proud ❤️ #crossfit #crossfitgirls #workingonit #lovewhatyoudo #workhard #beproud

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Working on something new, I think I’m going to frame this one and do a collection of starry night prints!  I’ve got another project in the works that I’m hoping will turn out the way I’m expecting, but I’m just so happy to be trying some new things! 👌🌙#art#artist#paint#painting#artistsoninstagram#canvaspaper#print#artwork#love#starrynight#night#nightsky#experiment#sky#blending#workingonit

Working on something new, I think I’m going to frame this one and do a collection of starry night prints! I’ve got another project in the works that I’m hoping will turn out the way I’m expecting, but I’m just so happy to be trying some new things! 👌🌙#art #artist #paint #painting #artistsoninstagram #canvaspaper #print #artwork #love #starrynight #night #nightsky #experiment #sky #blending #workingonit

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OMAD + Carnivore day 9. 
Fasting has really opened my mind right up. That mental clarity and awareness is something you cannot explain to people. Feeling ahead of the situation because your mind is not occupied by unimportant occurrences. 
I am really settling very well, hunger has minimized and I am just reaping the benefits. Sometimes I crave nice things I remember eating but I have something I tell myself (and that's my tip for today) and it really works for me. 
Tip: If you eat this thing you're craving or feeling like, you can't have your lovely big meat dinner.

#omad #omadlifestyle #fasting #carnivore #mentalclarity #tipfortheday #newme #workingonit

OMAD + Carnivore day 9. Fasting has really opened my mind right up. That mental clarity and awareness is something you cannot explain to people. Feeling ahead of the situation because your mind is not occupied by unimportant occurrences. I am really settling very well, hunger has minimized and I am just reaping the benefits. Sometimes I crave nice things I remember eating but I have something I tell myself (and that's my tip for today) and it really works for me. Tip: If you eat this thing you're craving or feeling like, you can't have your lovely big meat dinner. #omad #omadlifestyle #fasting #carnivore #mentalclarity #tipfortheday #newme #workingonit

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This is it boys this is war. Mr president wants to tell me I don’t exist. What a motivation to go forward with being who I am meant to be and how I need to. I’ll die living as a role model for people who need to be who they are. I love myself and I love self expression.

This is it boys this is war. Mr president wants to tell me I don’t exist. What a motivation to go forward with being who I am meant to be and how I need to. I’ll die living as a role model for people who need to be who they are. I love myself and I love self expression.

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3 jerk dips + 1 pause jerk dip + 2 jerks at 103kg 🏋🏻‍♀️ First jerk could have been a little better. #workingonit
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Programming: @soflete_gb3 
Fueled by: @sofletehq ♠️☠️♠️
#dieliving #soflete #sofleteathlete #physicaltherapist #aoprep

3 jerk dips + 1 pause jerk dip + 2 jerks at 103kg 🏋🏻‍♀️ First jerk could have been a little better. #workingonit . . Programming: @soflete_gb3 Fueled by: @sofletehq ♠️☠️♠️ #dieliving #soflete #sofleteathlete #physicaltherapist #aoprep

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Habt ihr eigentlich auch so einen Zwerg zu Hause der um 5 Uhr morgens aufsteht und Action haben möchte? 
Manchmal glaube ich, dass ich die einzige bin, die so früh aufstehen muss und das seit 2 Jahren.
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Gibt es vielleicht Mamas da draussen die das kennen? .
Habt einen schönen Dienstag 😘
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#schönelippen #workingonit #vollelippen #frühaufsteher #lipstick #beauty #girlpower #schonschön #makeup #zahnaufhellung #weißezähne #networkmarketing #reinehaut #rotelippen #lifting #picbe #lockenkopf #network #lifestyleblogger #antiaging #kosmetik #mutterundsohn #familie #cosmetics #kurzehaare #girl #lifting #naturlocken #lockenrocken

Habt ihr eigentlich auch so einen Zwerg zu Hause der um 5 Uhr morgens aufsteht und Action haben möchte? Manchmal glaube ich, dass ich die einzige bin, die so früh aufstehen muss und das seit 2 Jahren. . Gibt es vielleicht Mamas da draussen die das kennen? . Habt einen schönen Dienstag 😘 . . . #schönelippen #workingonit #vollelippen #frühaufsteher #lipstick #beauty #girlpower #schonschön #makeup #zahnaufhellung #weißezähne #networkmarketing #reinehaut #rotelippen #lifting #picbe #lockenkopf #network #lifestyleblogger #antiaging #kosmetik #mutterundsohn #familie #cosmetics #kurzehaare #girl #lifting #naturlocken #lockenrocken

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Not every workout is a good workout 🤷🏻‍♀️ however, everytime you step into that gym and put in any type of effort - 10 mins on the treadmill or 2 hours of weights - you’ve won 💀🔥 •
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Peeped a bit o gains tonight in my arms, that was fun to see •
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#weightloss #weightlossjourney #fitness #fitfam #fitspo #fitnessjourney #fitnessjournal #fitnessgirl #fitchicks #chickswholift #workingonit #gains #fitnessgoals #motivation #selflove #mentalhealth #workout #anytimefitness #bodsquad #jordosbodsquad #fattofit #fatgirlfedup #progressnotperfection #keepgoing #gettingstronger

Not every workout is a good workout 🤷🏻‍♀️ however, everytime you step into that gym and put in any type of effort - 10 mins on the treadmill or 2 hours of weights - you’ve won 💀🔥 • • Peeped a bit o gains tonight in my arms, that was fun to see • • #weightloss #weightlossjourney #fitness #fitfam #fitspo #fitnessjourney #fitnessjournal #fitnessgirl #fitchicks #chickswholift #workingonit #gains #fitnessgoals #motivation #selflove #mentalhealth #workout #anytimefitness #bodsquad #jordosbodsquad #fattofit #fatgirlfedup #progressnotperfection #keepgoing #gettingstronger

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When you have to go to PT but don’t want to wear sweats but also don’t want to wear denim shorts you just wear layered shorts, right? #physicaltherapy #elevatorselfie #workingonit #warmbutnotwarm

When you have to go to PT but don’t want to wear sweats but also don’t want to wear denim shorts you just wear layered shorts, right? #physicaltherapy #elevatorselfie #workingonit #warmbutnotwarm

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Hey guys! Sorry we're late, but these are our #2sentencestories. This Monday's theme was #Thriller

Hey guys! Sorry we're late, but these are our #2sentencestories. This Monday's theme was #Thriller

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I really didn't feel like working out tonight, but these love handles won't get rid of themselves! Having no sugar and less carbs, leaves me feeling kind of lethargic. .
Even with feeling tired, I must be a role model for my brothers. I can't slack, they need to see hard work. .
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#tired #nosugar #lovehandles #stillfat #workingonit #bodyunderconstruction #fitness #fitspire #protein #ssj #fitfam #leaningout #eatingclean #results #shredding #achieve #rolemodel #bigbro #nevergiveup #neverquit #goaldigger #gains #physique #muscle #nighttraining

I really didn't feel like working out tonight, but these love handles won't get rid of themselves! Having no sugar and less carbs, leaves me feeling kind of lethargic. . Even with feeling tired, I must be a role model for my brothers. I can't slack, they need to see hard work. . . . . . . #tired #nosugar #lovehandles #stillfat #workingonit #bodyunderconstruction #fitness #fitspire #protein #ssj #fitfam #leaningout #eatingclean #results #shredding #achieve #rolemodel #bigbro #nevergiveup #neverquit #goaldigger #gains #physique #muscle #nighttraining

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Like all good ghouls, I prefer the shadows. That’s where we thrive.  Just a sampling from my shoot today. More shots to come!!! @iamidalisdirector Thank you for this! #diedieelle #blerd #libraseason♎️ #blackgirlmagic #photography #photoshoot #me #ghoul #whatwedointheshadows #happyhalloween #creepychicks #workingonit

Like all good ghouls, I prefer the shadows. That’s where we thrive. Just a sampling from my shoot today. More shots to come!!! @iamidalisdirector Thank you for this! #diedieelle #blerd #libraseason♎️ #blackgirlmagic #photography #photoshoot #me #ghoul #whatwedointheshadows #happyhalloween #creepychicks #workingonit

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I always forget to read usernames 🙈 #workingonit

I always forget to read usernames 🙈 #workingonit

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I’m gonna... gonna.. gonna get it!!! Someday... #badcat #cats #workingonit #watercat #curiouscat

I’m gonna... gonna.. gonna get it!!! Someday... #badcat #cats #workingonit #watercat #curiouscat

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Dear postpartum body , I want to thank you for growing and supporting my baby. I might have stretch mark and scars but I am powerful. I am beautiful and I will own this body. #honorthemombod #motherly #positivevibes #positivethinking #motherhood #yogainspiration #yogamom #Day84 #pospartum #workingonit

Dear postpartum body , I want to thank you for growing and supporting my baby. I might have stretch mark and scars but I am powerful. I am beautiful and I will own this body. #honorthemombod #motherly #positivevibes #positivethinking #motherhood #yogainspiration #yogamom #Day84 #pospartum #workingonit

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What a nice way to start the day, even though I’m competing with the floor in stiffness 😂 @sunset_beach_yoga #morningyoga #atleastitry #workingonit #beautiful

What a nice way to start the day, even though I’m competing with the floor in stiffness 😂 @sunset_beach_yoga #morningyoga #atleastitry #workingonit #beautiful

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God damn right. #pewpewlife #workingonit

God damn right. #pewpewlife #workingonit

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I’ve had this orchid for a year now. It’s like my baby. I was so good in the beginning, growing more buds all the way to bloom. One of the two chutes and all the flowers died... and the remaining chute has shown zero signs of further growth for a looooong time. But I still hung on. I look at this plant every day waiting for a new chute to grow and yesterday I noticed this! My heart is exploding with joy that I may finally bring this beauty back to bloom! #greenthumb #workingonit #loveyourplants #itsthesmallthings

I’ve had this orchid for a year now. It’s like my baby. I was so good in the beginning, growing more buds all the way to bloom. One of the two chutes and all the flowers died... and the remaining chute has shown zero signs of further growth for a looooong time. But I still hung on. I look at this plant every day waiting for a new chute to grow and yesterday I noticed this! My heart is exploding with joy that I may finally bring this beauty back to bloom! #greenthumb #workingonit #loveyourplants #itsthesmallthings

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Light it up B 🔥 #workinonit

Light it up B 🔥 #workinonit

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Sorta Character Designing a thing~ He Hairy... #art #artwork #digital #digitalart #digitaldrawing #characterdesign #meh #Griffin #WorkingOnIt

Sorta Character Designing a thing~ He Hairy... #art #artwork #digital #digitalart #digitaldrawing #characterdesign #meh #Griffin #WorkingOnIt

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Really happy @just_me_xander_d noticed I was babying one side during pull ups, will probably take a bit to fix but they will be less uncomfortable once I do get it straightened out.
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 #fitness #workingonmyself #workingonit #gym #gymmotivation #gymgirl #bodypositive #loveyourself #workout #girlswholift #muscle #gettingfit #goals

Really happy @just_me_xander_d noticed I was babying one side during pull ups, will probably take a bit to fix but they will be less uncomfortable once I do get it straightened out. • • • #fitness #workingonmyself #workingonit #gym #gymmotivation #gymgirl #bodypositive #loveyourself #workout #girlswholift #muscle #gettingfit #goals

41 likes - 41 comments