womenshealth #womenshealth Instagram Hashtag

The treatment for incontinence has never been easier. Have your patients sit comfortably, fully clothed, and let the BTL Emsella™ do all the work for you.
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Phone #: ☎️(310) 748-3639
For product inquiries: 📩DM: @david_heagy_btl
For more information visit: 🌎https://bodybybtl.com/
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#health #emsella #kegels #womenshealth #women #pregnancy #incontinence #selflove #selfcare #loveyourself #positivevibes #bodypositive #instalove #meyco

The treatment for incontinence has never been easier. Have your patients sit comfortably, fully clothed, and let the BTL Emsella™ do all the work for you. • • • Phone #: ☎️(310) 748-3639 For product inquiries: 📩DM: @david_heagy_btl For more information visit: 🌎https://bodybybtl.com/ • • • #health #emsella #kegels #womenshealth #women #pregnancy #incontinence #selflove #selfcare #loveyourself #positivevibes #bodypositive #instalove #meyco

4 likes - 4 comments
Simple technique you can do yourself to improve Vagal tone number 1:⠀
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Belly Breath: Letting your belly rise out as you breathe in and making a long and slow breath out really works wonders. Do this for 2 minutes twice a day as a simple method for retraining your nervous system.⠀
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Next tip coming tomorrow!⠀
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#healthiswealth #aginggracefully #optimalhealth #healthyageing #optimalliving #petewilliams #medicalscience #womenshealth #menshealth #ifm #fxmed #fmed #functionalmedicine #thenewhealthy #longevity #healthybody #stress #heartrate #nervoussystem #depression #mindfulness #mentalillness #mentalhealth #physicalhealth #psychology #anxiety #bloodpressure #biology #vagusnerve #disease

Simple technique you can do yourself to improve Vagal tone number 1:⠀ .⠀ Belly Breath: Letting your belly rise out as you breathe in and making a long and slow breath out really works wonders. Do this for 2 minutes twice a day as a simple method for retraining your nervous system.⠀ .⠀ Next tip coming tomorrow!⠀ .⠀ #healthiswealth #aginggracefully #optimalhealth #healthyageing #optimalliving #petewilliams #medicalscience #womenshealth #menshealth #ifm #fxmed #fmed #functionalmedicine #thenewhealthy #longevity #healthybody #stress #heartrate #nervoussystem #depression #mindfulness #mentalillness #mentalhealth #physicalhealth #psychology #anxiety #bloodpressure #biology #vagusnerve #disease

2 likes - 2 comments
What Are Your Thoughts? Keep Them Short & Simple. 🔞 🙈 5️⃣ FIVE REASONS WHY YOU SHOULD BUY SPB FOR YOUR PARTNER. THIS IS A MUST READ FOR EVERY YOUNG LADY. ➡️ @SNGE108 @SNGE108 .
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1️⃣ SPB is a tested and trusted product. It increases your partners libido and also facilitate steady blood flow toward his reproductive organ. One major cause of quick ejaculation and weak erection is due to inadequate steady blood flow toward the male reproductive organ. Every school boy knows that when blood stop flowing toward a particular part of the body. That part gradually dies and become useless. .
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2️⃣ SPB gives your partner a full erection and makes him last longer and bang you better during love making. His one or two round will be highly pleasurable and memorable. In other words with SPB your partner sexual  performance will be 🅰️1️⃣ super excellent.
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3️⃣ Unlike other herbal and sexual drugs. Your partner do not need to panic or be afraid after taking SPB when there is match cancelation. 😂 Follow Us ➡️ @SNGE108 .
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4️⃣ The value of SPB is worth more than the  money. Unlike other herbal and sex drugs, SPB is 100% natural, highly result oriented and it has no negative side effect. .
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5️⃣ SPB is affordable and 100% money back guarantee with (terms and condition apply). Visit ➡️ @SNGE108 To Read Feedbacks And Testimonies From Our Customers. .
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For Further Inquiries And To Order SPB Now Or Any Other Of Our Products Send Us A Direct Message Via Our WhatsApp Phone No. ➡️ +2349099565978 Or Call 08034899385. Follow ➡️ @SNGE108  Turn On Our Post Notification In Order To Receive Our Daily Erotic Posts, Beauty Tips As Well As General Health And Updates.
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#Bbnaija2018 #Bbnaija #AnkaraStyles #AsoebiBella #Nigeria #MensHealth #RelationshipGoals #Nollywood #WomensHealth #BellaNaijaWeddings #Lekki #Davido #NigerianWedding #Asoebi #Bobrisky #Africa #Booty #AfroBeats #AfricanFashion #Romance #Accolades 
#Abuja #Donjazzy #GiveAway #LoveLife #Marriage #Owambe #SurukaNaturesGift #SNGE #SPBISSAGOAL

What Are Your Thoughts? Keep Them Short & Simple. 🔞 🙈 5️⃣ FIVE REASONS WHY YOU SHOULD BUY SPB FOR YOUR PARTNER. THIS IS A MUST READ FOR EVERY YOUNG LADY. ➡️ @SNGE108 @SNGE108 . . 1️⃣ SPB is a tested and trusted product. It increases your partners libido and also facilitate steady blood flow toward his reproductive organ. One major cause of quick ejaculation and weak erection is due to inadequate steady blood flow toward the male reproductive organ. Every school boy knows that when blood stop flowing toward a particular part of the body. That part gradually dies and become useless. . . 2️⃣ SPB gives your partner a full erection and makes him last longer and bang you better during love making. His one or two round will be highly pleasurable and memorable. In other words with SPB your partner sexual performance will be 🅰️1️⃣ super excellent. . . 3️⃣ Unlike other herbal and sexual drugs. Your partner do not need to panic or be afraid after taking SPB when there is match cancelation. 😂 Follow Us ➡️ @SNGE108 . . 4️⃣ The value of SPB is worth more than the money. Unlike other herbal and sex drugs, SPB is 100% natural, highly result oriented and it has no negative side effect. . . 5️⃣ SPB is affordable and 100% money back guarantee with (terms and condition apply). Visit ➡️ @SNGE108 To Read Feedbacks And Testimonies From Our Customers. . . For Further Inquiries And To Order SPB Now Or Any Other Of Our Products Send Us A Direct Message Via Our WhatsApp Phone No. ➡️ +2349099565978 Or Call 08034899385. Follow ➡️ @SNGE108 Turn On Our Post Notification In Order To Receive Our Daily Erotic Posts, Beauty Tips As Well As General Health And Updates. . . #Bbnaija2018 #Bbnaija #AnkaraStyles #AsoebiBella #Nigeria #MensHealth #RelationshipGoals #Nollywood #WomensHealth #BellaNaijaWeddings #Lekki #Davido #NigerianWedding #Asoebi #Bobrisky #Africa #Booty #AfroBeats #AfricanFashion #Romance #Accolades #Abuja #Donjazzy #GiveAway #LoveLife #Marriage #Owambe #SurukaNaturesGift #SNGE #SPBISSAGOAL

7 likes - 7 comments
Sometimes, the smallest step in the right direction ends up being the biggest step of your life! ✨ @choose_you_womens_retreats #chooseyou

Sometimes, the smallest step in the right direction ends up being the biggest step of your life! ✨ @choose_you_womens_retreats #chooseyou

3 likes - 3 comments
“People are doing great things in this world. I believe there is more light and love than war - I’ve witnessed it. Unimaginably beautiful things are happening everyday even in the chaos - the question is what am I doing to contribute to that? How do I get through this and help teach others it’s possible to heal through light and love in dark days. I know this to be true... I know this is to be our most authentic self. I know that light and love brings healing.” @nikkileighmckean 
This gorgeous human just lights up a room when she enters. Nikki is not defined by the difficult road she has been faced with, but rather by the light, the “forced” time spent with family, the incredible community she has created and learning the vulnerability it takes to ask others for help. ⠀
Nikki is the creator of the “Let’s Radiate” project. If you follow my instastories then you may have already checked her out. If you haven’t, hop on over to @iamfeelthat to see the incredible mindfulness project that she created at a moment in her life when darkness was trying to take a hold. She shined so bright the darkness had no choice but to come into the light. ⠀
It’s an honour to know you, I feel truly grateful to have had some time to see your authentic self. Thank you Nikki! 😘⠀
Photo taken at #stretchhealgrow, @rethinkbreastcancer.

“People are doing great things in this world. I believe there is more light and love than war - I’ve witnessed it. Unimaginably beautiful things are happening everyday even in the chaos - the question is what am I doing to contribute to that? How do I get through this and help teach others it’s possible to heal through light and love in dark days. I know this to be true... I know this is to be our most authentic self. I know that light and love brings healing.” @nikkileighmckean This gorgeous human just lights up a room when she enters. Nikki is not defined by the difficult road she has been faced with, but rather by the light, the “forced” time spent with family, the incredible community she has created and learning the vulnerability it takes to ask others for help. ⠀ Nikki is the creator of the “Let’s Radiate” project. If you follow my instastories then you may have already checked her out. If you haven’t, hop on over to @iamfeelthat to see the incredible mindfulness project that she created at a moment in her life when darkness was trying to take a hold. She shined so bright the darkness had no choice but to come into the light. ⠀ It’s an honour to know you, I feel truly grateful to have had some time to see your authentic self. Thank you Nikki! 😘⠀ Photo taken at #stretchhealgrow, @rethinkbreastcancer.

2 likes - 2 comments
We love a transformation in progress and @catters_83 deserves a massive well done! Samuel has been on Gymology meals since September and has already achieve this 💪🏻 Would you like to start living a healthier lifestyle? Our team are on hand to help you along the way #freshfitnessfood #gymology #mealprep #homedelivery #nationwide #fresh #gymology #nutrition #diet #gym #fitness #healthyeating #womenshealth #menshealth #motivation #healthylifestyle 
#burn #balance #build #transformation #weightloss

We love a transformation in progress and @catters_83 deserves a massive well done! Samuel has been on Gymology meals since September and has already achieve this 💪🏻 Would you like to start living a healthier lifestyle? Our team are on hand to help you along the way #freshfitnessfood #gymology #mealprep #homedelivery #nationwide #fresh #gymology #nutrition #diet #gym #fitness #healthyeating #womenshealth #menshealth #motivation #healthylifestyle #burn #balance #build #transformation #weightloss

12 likes - 12 comments
Happy weekend from this BAMF Zucchini Ginger Almond Bread that makes my kitchen smell more basic than a pumpkin spice latte and a pair of Uggs 👯‍♀️⁣
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I’m slicing this bad boy up and then I’m headed off to my second acupuncture appointment 💆🏼‍♀️ Tonight, my husband and I are going to a @cirquedusoleil show and we can’t FREAKIN WAIT. 🌙🎪🔮⁣
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🗣ANDDDD- Tomorrow is my website launch- I’ll be droppin discounts and specials on a ton of my services so check for my next post 👀⁣
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Hope y’all have a deeeeeelicious day. 👅 Drop a comment below 👇🏼 if you want this recipe 🙏🏼⁣
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#baking #foodie #recipe #intuitiveeating #haes #foodfreedom #selflove #selfcare #nondiet #bodypositive #bodyacceptance #antidiet #balance #healthateverysize #balancednotclean #health #womenshealth #dietitian #nutrition #recovery #recoveryisworthit #hormones #digestion #stress #tlc #ttc #amenorrhea #pcos #ibs

Happy weekend from this BAMF Zucchini Ginger Almond Bread that makes my kitchen smell more basic than a pumpkin spice latte and a pair of Uggs 👯‍♀️⁣ ⁣ I’m slicing this bad boy up and then I’m headed off to my second acupuncture appointment 💆🏼‍♀️ Tonight, my husband and I are going to a @cirquedusoleil show and we can’t FREAKIN WAIT. 🌙🎪🔮⁣ ⁣ 🗣ANDDDD- Tomorrow is my website launch- I’ll be droppin discounts and specials on a ton of my services so check for my next post 👀⁣ ⁣ Hope y’all have a deeeeeelicious day. 👅 Drop a comment below 👇🏼 if you want this recipe 🙏🏼⁣ ⁣ #baking #foodie #recipe #intuitiveeating #haes #foodfreedom #selflove #selfcare #nondiet #bodypositive #bodyacceptance #antidiet #balance #healthateverysize #balancednotclean #health #womenshealth #dietitian #nutrition #recovery #recoveryisworthit #hormones #digestion #stress #tlc #ttc #amenorrhea #pcos #ibs

9 likes - 9 comments
After a sporty day you need a break in a cozy bed with something good to read. You find the Explorer Magazine in all Vienna Houses - so feel free to read and take it with you for more travel inspiration!🌍👌🏻
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#wanderlust #viennahouse #explorer #endlessexploration #travel #germany #neckarsulm #explorermagazine #read #cozybedroom #womenshealth #womenshealthweekend #whwweekend2018

After a sporty day you need a break in a cozy bed with something good to read. You find the Explorer Magazine in all Vienna Houses - so feel free to read and take it with you for more travel inspiration!🌍👌🏻 • • • #wanderlust #viennahouse #explorer #endlessexploration #travel #germany #neckarsulm #explorermagazine #read #cozybedroom #womenshealth #womenshealthweekend #whwweekend2018

16 likes - 16 comments
What a great course — International Society for the Study of Women’s Sexual Health (ISSWSH)— exhibition, conference life!  We made new friends and signed up more affiliate partners across the states and Canada who support education, sexual health and wellness!  We’re so excited to be working with like minded pros! 🌸
#sexualhealth #sexualwellness #wevibe #womanizer #starlet #bloom #sync #jive #nova #pivot #wish #isswsh #isswsh2018 #scottsdale #tradeshowlife #conference #womenshealth #sexed #obgyn #midwives #sexdoc #sexdoctor #nursepractitioner #pa #physicianassistant

What a great course — International Society for the Study of Women’s Sexual Health (ISSWSH)— exhibition, conference life! We made new friends and signed up more affiliate partners across the states and Canada who support education, sexual health and wellness! We’re so excited to be working with like minded pros! 🌸 #sexualhealth #sexualwellness #wevibe #womanizer #starlet #bloom #sync #jive #nova #pivot #wish #isswsh #isswsh2018 #scottsdale #tradeshowlife #conference #womenshealth #sexed #obgyn #midwives #sexdoc #sexdoctor #nursepractitioner #pa #physicianassistant

5 likes - 5 comments
Up early grinding it out. No excuses- find the time. So many goodies this time of year and when you’re my age it doesn’t just fall off like it used to🤨#workout #fitness #strengthtraining #bodybuilding #gym #menshealth #instagram #womenshealth #weightloss #nutrition #igers #muscle #instalike #gains #fitfam #instagood #personaltrainer  #fitandtatted #superhero #morningworkout

Up early grinding it out. No excuses- find the time. So many goodies this time of year and when you’re my age it doesn’t just fall off like it used to🤨#workout #fitness #strengthtraining #bodybuilding #gym #menshealth #instagram #womenshealth #weightloss #nutrition #igers #muscle #instalike #gains #fitfam #instagood #personaltrainer #fitandtatted #superhero #morningworkout

9 likes - 9 comments
Do you have endometriosis and worry about your ability to get pregnant?
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It is generally believed that 60–70% of women with endometriosis are fertile. And about half of the women who have trouble getting pregnant do eventually conceive.
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#endometriosis #womb #awareness #women #womenshealth #health #wellbeing  #womenhelpingwomen #womenpower #femalehealth#reproductivehealth #menstruationmatters #menstruation #period #periodproblems #periodpositive
#pregnacy #gettingpregnant #infertility #fertility #tryingtogetpregnant

Do you have endometriosis and worry about your ability to get pregnant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is generally believed that 60–70% of women with endometriosis are fertile. And about half of the women who have trouble getting pregnant do eventually conceive. . . . . . . . . . . . . #endometriosis #womb #awareness #women #womenshealth #health #wellbeing #womenhelpingwomen #womenpower #femalehealth #reproductivehealth #menstruationmatters #menstruation #period #periodproblems #periodpositive #pregnacy #gettingpregnant #infertility #fertility #tryingtogetpregnant

3 likes - 3 comments
Staying hydrated is essential in keeping your body and brain functioning properly. Keep a reusable water bottle with you throughout the day, drink water with every meal and be sure to have a full glass with each alcoholic drink.

Staying hydrated is essential in keeping your body and brain functioning properly. Keep a reusable water bottle with you throughout the day, drink water with every meal and be sure to have a full glass with each alcoholic drink.

2 likes - 2 comments
Are you playing dieting games?? Check out my latest article on Finding Inner Beauty: 
http://findinginnerbeauty.com/2018/11/17/yo-yo-dieting-playing-games-with-your-weight/

Every BODY's Fit 7602016784 www.everybodysfitoceanside.com 
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine #wellness.com

Are you playing dieting games?? Check out my latest article on Finding Inner Beauty: http://findinginnerbeauty.com/2018/11/17/yo-yo-dieting-playing-games-with-your-weight/ Every BODY's Fit 7602016784 www.everybodysfitoceanside.com #everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine #wellness.com

6 likes - 6 comments
Body Rolling with Monica Palma Zielke-Cullinane is tomorrow, Sunday 11/18 from 1:30-3:00pm
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Join Monica for 90 minutes of a fun body rolling workshop for fascia rejuvenation. .
Cost is $25.00 .
This workshop can be useful to help:
*Open the fascia
*Relax Muscles *Massage tight muscles
*Familiarize yourself with different parts of your body
*Energizes the body as it opens up and releases tension and stress of physical, mental or emotional manner.
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SOOTHE. SOFTEN. SMOOTH & SURRENDER TO SERENITY <3 
Register now to save your spot!
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#yoga #yogaformenopause #menopause #iyengar #iyengarworkshop #yogastudio #thrive #thriveyoga #thriveyogafruita #fruita #fruitayoga #colorado #grandjunction #grandvalley #health #wellness #womenshealth

Body Rolling with Monica Palma Zielke-Cullinane is tomorrow, Sunday 11/18 from 1:30-3:00pm . Join Monica for 90 minutes of a fun body rolling workshop for fascia rejuvenation. . Cost is $25.00 . This workshop can be useful to help: *Open the fascia *Relax Muscles *Massage tight muscles *Familiarize yourself with different parts of your body *Energizes the body as it opens up and releases tension and stress of physical, mental or emotional manner. . SOOTHE. SOFTEN. SMOOTH & SURRENDER TO SERENITY <3 Register now to save your spot! . . #yoga #yogaformenopause #menopause #iyengar #iyengarworkshop #yogastudio #thrive #thriveyoga #thriveyogafruita #fruita #fruitayoga #colorado #grandjunction #grandvalley #health #wellness #womenshealth

5 likes - 5 comments
(Unless maybe you do fear the bus often because you’ve had a horrific experience with one in the past) 
Aside from that, the “There are no guarantees, anyone could walk out in the street and—” comments don’t work for me. It’s rudely undermining what we are experiencing. It’s unhelpfully obnoxious and flat out annoying. 
Because in the case of stage IV breast cancer, we actively live out our days knowing with very high probability what it is that is going to eventually cause our death. And that is a pretty fucked up thing to be aware of. More so when you’ve not even reached middle-age. 
A freak accident is definitely low on the list of things I am concerned about. It could happen. But it doesn’t soothe or take away or dull the reality of what it’s like to have had your body develop a life-threatening disease. It doesn’t suddenly make me care-free about my situation. And it doesn’t change the fact that I am reminded of my circumstances every time I cough or undress or get another needle poked into me. 
Plus, it’s kind of a jerk thing to say to someone going through chemo... “It’s not just the cancer you should be worrying about - you could also die as a pedestrian!!!” *insert maniacal laugh here* 
I shake my head and my hands of these unnecessary bus death scenarios! People need to put a lid on it. 
#STOPtheBUS
#thestruggleisactuallyreal
#fearofrecurrence 
#breastcancer 
#languagematters 
#whatnottosay
#youngbreastcancer

(Unless maybe you do fear the bus often because you’ve had a horrific experience with one in the past) Aside from that, the “There are no guarantees, anyone could walk out in the street and—” comments don’t work for me. It’s rudely undermining what we are experiencing. It’s unhelpfully obnoxious and flat out annoying. Because in the case of stage IV breast cancer, we actively live out our days knowing with very high probability what it is that is going to eventually cause our death. And that is a pretty fucked up thing to be aware of. More so when you’ve not even reached middle-age. A freak accident is definitely low on the list of things I am concerned about. It could happen. But it doesn’t soothe or take away or dull the reality of what it’s like to have had your body develop a life-threatening disease. It doesn’t suddenly make me care-free about my situation. And it doesn’t change the fact that I am reminded of my circumstances every time I cough or undress or get another needle poked into me. Plus, it’s kind of a jerk thing to say to someone going through chemo... “It’s not just the cancer you should be worrying about - you could also die as a pedestrian!!!” *insert maniacal laugh here* I shake my head and my hands of these unnecessary bus death scenarios! People need to put a lid on it. #STOPtheBUS #thestruggleisactuallyreal #fearofrecurrence #breastcancer #languagematters #whatnottosay #youngbreastcancer

6 likes - 6 comments
Yoga for Menopause with Monica Palma Zielke-Cullinane is tomorrow, Sunday 11/18 from 3:30-5:00pm. .
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There is no better way to relieve menopausal symptoms than yoga! Especially when modified specifically for menopausal and peri-menopausal women. Yoga can help with the following: .
*Cool down hot flashes
*Reduce anxiety, irritability and insomnia
*Relieve fatigue, feel more energized
*Tempers depression and mood swings
*Improves memory and overall well-being .
Cost: $25.00
Register now to save your spot! <3
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#yoga #yogaformenopause #menopause #iyengar #iyengarworkshop #yogastudio #thrive #thriveyoga #thriveyogafruita #fruita #fruitayoga #colorado #health #wellness #womenshealth 📸: borrowed from online source

Yoga for Menopause with Monica Palma Zielke-Cullinane is tomorrow, Sunday 11/18 from 3:30-5:00pm. . . There is no better way to relieve menopausal symptoms than yoga! Especially when modified specifically for menopausal and peri-menopausal women. Yoga can help with the following: . *Cool down hot flashes *Reduce anxiety, irritability and insomnia *Relieve fatigue, feel more energized *Tempers depression and mood swings *Improves memory and overall well-being . Cost: $25.00 Register now to save your spot! <3 . . #yoga #yogaformenopause #menopause #iyengar #iyengarworkshop #yogastudio #thrive #thriveyoga #thriveyogafruita #fruita #fruitayoga #colorado #health #wellness #womenshealth 📸: borrowed from online source

2 likes - 2 comments
Yay it’s Saturday 
Join @danielle.yogi at 11 for an all levels vinyasa 
#mindbodysoulplaya 📸 @danielle.yogi

Yay it’s Saturday Join @danielle.yogi at 11 for an all levels vinyasa #mindbodysoulplaya 📸 @danielle.yogi

11 likes - 11 comments
Aubscents Natural Deodorant. 
This deodorant doesn’t include antiperspirant ingredients, so you'll still sweat which is healthy for you. It DOES NOT contain aluminum this is a natural deodorant that will control your odor. 🛍Click the link in my bio to order🤗
With any questions or concerns #natural #naturaldeodorant #deodorant #aubscents #womenshealth #bodycare #newproduct

Aubscents Natural Deodorant. This deodorant doesn’t include antiperspirant ingredients, so you'll still sweat which is healthy for you. It DOES NOT contain aluminum this is a natural deodorant that will control your odor. 🛍Click the link in my bio to order🤗 With any questions or concerns #natural #naturaldeodorant #deodorant #aubscents #womenshealth #bodycare #newproduct

5 likes - 5 comments
Do you have a build up of yeast & bacteria in your womb?? Detox it with @SnapBackKitty Womb Detox💕 drink water 💦 and consume a alkaline diet✨ www.SnapBackKitty.com

Do you have a build up of yeast & bacteria in your womb?? Detox it with @SnapBackKitty Womb Detox💕 drink water 💦 and consume a alkaline diet✨ www.SnapBackKitty.com

10 likes - 10 comments
this may actually be the weirdest pose you’ve ever seen but ANGLES AND MUSCLES amirite?? -
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🔸im home on the east coast and what better welcome home first day than some new running shoes followed by an actual run?!
☀️I’ve decided to try and start running again. Made a goal of trying to run 3 times a week while I’m home for 3 weeks. And hopefully the habit stays when I go back to AK. 🔑 My biggest key is to focus on progress with running and not get worked up if I have slow times or short distances. But today after not running in IDK how long ....I did ⬇️
5 mins ON 1 min OFF x2 then
1 min ON 1 min OFF until I reached 30 minutes total. It was about 2.2 miles!The cardio part was the easiest surprisingly, it was pain in my achilles and shin splint that was a fight. SUGGESTIONS?! also GO DAWGS⚫️🔴

this may actually be the weirdest pose you’ve ever seen but ANGLES AND MUSCLES amirite?? - - 🔸im home on the east coast and what better welcome home first day than some new running shoes followed by an actual run?! ☀️I’ve decided to try and start running again. Made a goal of trying to run 3 times a week while I’m home for 3 weeks. And hopefully the habit stays when I go back to AK. 🔑 My biggest key is to focus on progress with running and not get worked up if I have slow times or short distances. But today after not running in IDK how long ....I did ⬇️ 5 mins ON 1 min OFF x2 then 1 min ON 1 min OFF until I reached 30 minutes total. It was about 2.2 miles!The cardio part was the easiest surprisingly, it was pain in my achilles and shin splint that was a fight. SUGGESTIONS?! also GO DAWGS⚫️🔴

12 likes - 12 comments
This baking stuff is my jam lately. 😛

Allergen free brownies: (dairy and gluten free). I will further explain why I went gluten free/dairy free (with the exception of treats here and there that are inevitable) and why I thought it was first a sinus infection and THEN environmental allergies when it actually ended up being what I was consuming. 
Will share in later posts! But first: brownie hour 👏🏻 -1 cup GF flour blend (I used Bob’s red mill) -3/4 cup coconut sugar -3/4 cup chocolate chips (I used enjoy life) -1 tsp salt -1 tbsp vanilla extract -3 eggs -3/4 cup coconut oil -3/4 cup cocoa powder 
Bake for 20 minutes and OH my these were unreal. You’re welcome. 
#bloomwhereyoureplanted

This baking stuff is my jam lately. 😛 Allergen free brownies: (dairy and gluten free). I will further explain why I went gluten free/dairy free (with the exception of treats here and there that are inevitable) and why I thought it was first a sinus infection and THEN environmental allergies when it actually ended up being what I was consuming. Will share in later posts! But first: brownie hour 👏🏻 -1 cup GF flour blend (I used Bob’s red mill) -3/4 cup coconut sugar -3/4 cup chocolate chips (I used enjoy life) -1 tsp salt -1 tbsp vanilla extract -3 eggs -3/4 cup coconut oil -3/4 cup cocoa powder Bake for 20 minutes and OH my these were unreal. You’re welcome. #bloomwhereyoureplanted

11 likes - 11 comments
Everything in moderation this weekend, right!?!? 😘

HAVE AN AMAZING SATURDAY FAM!!! #eatandtrain #traderjoes #popcornislife #YG12life

Everything in moderation this weekend, right!?!? 😘 HAVE AN AMAZING SATURDAY FAM!!! #eatandtrain #traderjoes #popcornislife #YG12life

207 likes - 207 comments
We know you get inundated with emails and offers every year on Black Friday, so we decided to start the party early and keep it going for longer ;) From Nov 17 - 26 get Sleeveless Strength for only $77!!
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This move looks simple, but it is totally killer 🔥🔥Holy Moly MUTHA!!!! 🔥🔥 It is these quick and yet impactful moves that create all of the difference when you are trying to train and shift your body and your composition. .
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This is a short teaser from Sleeveless Strength. And the best part? Each video is broken down into Mama-friendly chunks of time, so you can get your movement in and fill your own cup up, in 30-ish minutes or less each day.
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As you can see, we are doing each move together, side by side, and I’m right there training with to you. Take advantage of our black friday sale by going to jennpike.com/sleevelessstrength or check out the link in my bio @jennpike
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#sleevlessstrength #functionalmovement #strengthtraining #sculpt #shift #holistic #health #train #life #momswholift #pilates #yoga #womenshealth #hormonehealth #trainingprogram #linkinbio #trainwithme

We know you get inundated with emails and offers every year on Black Friday, so we decided to start the party early and keep it going for longer ;) From Nov 17 - 26 get Sleeveless Strength for only $77!! ___ This move looks simple, but it is totally killer 🔥🔥Holy Moly MUTHA!!!! 🔥🔥 It is these quick and yet impactful moves that create all of the difference when you are trying to train and shift your body and your composition. . . This is a short teaser from Sleeveless Strength. And the best part? Each video is broken down into Mama-friendly chunks of time, so you can get your movement in and fill your own cup up, in 30-ish minutes or less each day. . . As you can see, we are doing each move together, side by side, and I’m right there training with to you. Take advantage of our black friday sale by going to jennpike.com/sleevelessstrength or check out the link in my bio @jennpike . . . #sleevlessstrength #functionalmovement #strengthtraining #sculpt #shift #holistic #health #train #life #momswholift #pilates #yoga #womenshealth #hormonehealth #trainingprogram #linkinbio #trainwithme

5 likes - 5 comments
I found out I was hypothyroid 6 months before I got pregnant. I was so thankful that was able to address this disorder and get my health back on track to give me the best chance of conceiving. Thyroid disorders are so common! Make sure you have yours checked. 
#Repost @tinyfeet.co
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From day 1 until about 20 weeks of pregnancy, your growing baby relies on your supply of thyroid hormone. ⠀
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Having enough thyroid hormone is vital for baby’s brain development in those early weeks. ⠀
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5% of people have thyroid disease and another 5% have subclinical hypothyroid. That’s 1 in 10 people and it is 8 times more common in women! ⠀
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If you’re planning to conceive or have been trying, it is recommended to have your thyroid hormones checked with TPO and TG antibodies (an indication of autoimmune disease). ⠀
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If you have a thyroid stimulating hormone (TSH) result over 2.5 mIU/L, then you are at risk for infertility or having a miscarriage. And your baby is at risk for developing cognitive delays and other neurodevelopmental disorders.⠀
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If you find you are positive for a thyroid disorder, the best way to treat it is through a holistic approach and possibly medication. Consider following @izabellawentzpharmd for a ton of in depth information on how to get started! ⠀
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#childrenshealth #thyroid #thyroidproblems #hypothyroid #hashimotos #hashimotosdisease  #toxinfree #healthymomhealthybaby #womenshealth #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitydiet #fertilitynutrition #fertilitysupport #fertilityawareness #fertilitysupport #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception⠀

I found out I was hypothyroid 6 months before I got pregnant. I was so thankful that was able to address this disorder and get my health back on track to give me the best chance of conceiving. Thyroid disorders are so common! Make sure you have yours checked. #Repost @tinyfeet.co ・・・ From day 1 until about 20 weeks of pregnancy, your growing baby relies on your supply of thyroid hormone. ⠀ ⠀ Having enough thyroid hormone is vital for baby’s brain development in those early weeks. ⠀ ⠀ 5% of people have thyroid disease and another 5% have subclinical hypothyroid. That’s 1 in 10 people and it is 8 times more common in women! ⠀ ⠀ If you’re planning to conceive or have been trying, it is recommended to have your thyroid hormones checked with TPO and TG antibodies (an indication of autoimmune disease). ⠀ ⠀ If you have a thyroid stimulating hormone (TSH) result over 2.5 mIU/L, then you are at risk for infertility or having a miscarriage. And your baby is at risk for developing cognitive delays and other neurodevelopmental disorders.⠀ ⠀ If you find you are positive for a thyroid disorder, the best way to treat it is through a holistic approach and possibly medication. Consider following @izabellawentzpharmd for a ton of in depth information on how to get started! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #childrenshealth #thyroid #thyroidproblems #hypothyroid #hashimotos #hashimotosdisease #toxinfree #healthymomhealthybaby #womenshealth #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitydiet #fertilitynutrition #fertilitysupport #fertilityawareness #fertilitysupport #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception⠀

4 likes - 4 comments
July 4, 2017 to now. I see them as just a couple pictures in my journey... not a before and not an after. Some days I still look more like the picture on the left. Little by little a little becomes a lot though.
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I always tend to relate my growth in the asanas to the growth in my life. While I have come a long way and all those changes have added up, I still slip some days. I still fall. Our bodies and our minds change with the ebbs and flows of life. We keep moving forward though and life continues to be a journey, not a destination. -
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July 4, 2017 to now. I see them as just a couple pictures in my journey... not a before and not an after. Some days I still look more like the picture on the left. Little by little a little becomes a lot though. - I always tend to relate my growth in the asanas to the growth in my life. While I have come a long way and all those changes have added up, I still slip some days. I still fall. Our bodies and our minds change with the ebbs and flows of life. We keep moving forward though and life continues to be a journey, not a destination. - -

6 likes - 6 comments
💗SATURDAY VIBES💗 THE PERFECT HOLIDAY GIFT TO PAMPER YOURSELF WITH!🎁 HYSQIA LUXURIOUS INTIMATE WELLNESS COLLECTION HAS BOTTELED THE BEST OF THE BEST INGREDIENTS FROM NATURE & SCIENCE 🍃🌼SO YOU CAN FEEL AND LOOK RADIANT, LUMINOUS,SEXY & GLOWING IN YOUR BARE SKIN🌼🍃🌱🌿 🌼 PH BALANCED, 💚PLANT BASED🐇#CRUELTYFREE 🐇,Lovingly Made by Women for Women in Switzerland ~ paraben free, dermatologically tested with #ANTIBACTERIAL PROPERTIES.  #wellness #instabeauty #beauty #lifeisbeautiful #womenshealth #organicbeauty #loveyourself  #musthaveproduct #luxurybrand #pamperyourself #livewell #traveltips#goodvibes  #naturalskincare #beautiful #cleanbeauty #selfcare  #thankful#musthave#ritual #yogagirl #positivemindset  #travelmusthave#cleanliving#bestproduct#beautifulsoul#SKINCARELUXURY#confidenceissexy

💗SATURDAY VIBES💗 THE PERFECT HOLIDAY GIFT TO PAMPER YOURSELF WITH!🎁 HYSQIA LUXURIOUS INTIMATE WELLNESS COLLECTION HAS BOTTELED THE BEST OF THE BEST INGREDIENTS FROM NATURE & SCIENCE 🍃🌼SO YOU CAN FEEL AND LOOK RADIANT, LUMINOUS,SEXY & GLOWING IN YOUR BARE SKIN🌼🍃🌱🌿 🌼 PH BALANCED, 💚PLANT BASED🐇#CRUELTYFREE 🐇,Lovingly Made by Women for Women in Switzerland ~ paraben free, dermatologically tested with #ANTIBACTERIAL PROPERTIES. #wellness #instabeauty #beauty #lifeisbeautiful #womenshealth #organicbeauty #loveyourself #musthaveproduct #luxurybrand #pamperyourself #livewell #traveltips #goodvibes #naturalskincare #beautiful #cleanbeauty #selfcare #thankful #musthave #ritual #yogagirl #positivemindset #travelmusthave #cleanliving #bestproduct #beautifulsoul #SKINCARELUXURY #confidenceissexy

12 likes - 12 comments
Another successful Female Pelvic Floor Movement & Exercise Workshop!  These ladies rocked it this morning! ✨ 💪🏼 Thanks for coming out and sharing our passion in learning about the pelvic floor! 🧡🧡🧡🧡🧡🧡🧡🧡🧡 #pelvichealth #pelvichealthpt #womenshealth #physicaltherapy #atlantaphysicaltherapy #atl #atlmom #atlmoms #pilates  #atlfitness  #fitness #solstice

Another successful Female Pelvic Floor Movement & Exercise Workshop! These ladies rocked it this morning! ✨ 💪🏼 Thanks for coming out and sharing our passion in learning about the pelvic floor! 🧡🧡🧡🧡🧡🧡🧡🧡🧡 #pelvichealth #pelvichealthpt #womenshealth #physicaltherapy #atlantaphysicaltherapy #atl #atlmom #atlmoms #pilates #atlfitness #fitness #solstice

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WooWoo Laboratory believes in wellness for all. But we know that those who bear the brunt of health and wellness disparities are low-income women of colour and our LGBTQ peers. WooWoo for Womxn is our commitment to supporting the organizations that are doing important work in this space. Do you know an initiative that deserves more support? Tag them 👇 or slide into our DMs.
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#woowoolab #woowooforwomxn #womenswellness #womenshealth #howiwoo #intersectionalfeminism #feminsta #allbodiesaregoodbodies #empoweredwomenempowerwomen

WooWoo Laboratory believes in wellness for all. But we know that those who bear the brunt of health and wellness disparities are low-income women of colour and our LGBTQ peers. WooWoo for Womxn is our commitment to supporting the organizations that are doing important work in this space. Do you know an initiative that deserves more support? Tag them 👇 or slide into our DMs. . . . #woowoolab #woowooforwomxn #womenswellness #womenshealth #howiwoo #intersectionalfeminism #feminsta #allbodiesaregoodbodies #empoweredwomenempowerwomen

4 likes - 4 comments
Seeing the FSI Apparel reaching further and further into our community is an extremely humbling experience.
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To see the pride with which people hold themselves knowing that they are a part of a community and a movement is ineffable.
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It all started with a conversation relative to the clients that we worked with and what their goals generally centred around.
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Although individual goals were obviously much more specific it seemed that every person that walked through our doors wanted to improve their general fitness, develop increased levels of strength and maintain a level of inspiration that kept them consistent and motivated to prioritize health conscious habits and a regular training regimen.
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Furthermore; the concept behind being a part of a community that is bigger than yourself further provides the inspiration and necessary accountability to continue to forge ahead with your fitness and strength goals even on the days when motivation seems to be lacking.
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One of the most encouraging realities?
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Check out that extreme demographic spread!
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Fit. Strong. Inspired.
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It’s a lifestyle that YOU can experience.
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#fitness #fitfam #fit #lifestyle #workout #exercise #gymlife #clothing #team #community #motivation #inspiration #lifestylebrand #life #womenshealth #menshealth #movement #teamworkmakesthedreamwork #goals #humbled #appreciationpost #success #vision #gymlife #weightloss #strength #garagegym #personaltrainer #onlinecoach #windsor

Seeing the FSI Apparel reaching further and further into our community is an extremely humbling experience. . To see the pride with which people hold themselves knowing that they are a part of a community and a movement is ineffable. . It all started with a conversation relative to the clients that we worked with and what their goals generally centred around. . Although individual goals were obviously much more specific it seemed that every person that walked through our doors wanted to improve their general fitness, develop increased levels of strength and maintain a level of inspiration that kept them consistent and motivated to prioritize health conscious habits and a regular training regimen. . Furthermore; the concept behind being a part of a community that is bigger than yourself further provides the inspiration and necessary accountability to continue to forge ahead with your fitness and strength goals even on the days when motivation seems to be lacking. . One of the most encouraging realities? . Check out that extreme demographic spread! . Fit. Strong. Inspired. . It’s a lifestyle that YOU can experience. . . . #fitness #fitfam #fit #lifestyle #workout #exercise #gymlife #clothing #team #community #motivation #inspiration #lifestylebrand #life #womenshealth #menshealth #movement #teamworkmakesthedreamwork #goals #humbled #appreciationpost #success #vision #gymlife #weightloss #strength #garagegym #personaltrainer #onlinecoach #windsor

13 likes - 13 comments
Fabulous day at the @endometriosis.uk Research Now! event! Exhausting but 100’s of women and their families are now much more informed! 
#womenshealth #endometriosis #endometriosisawareness #medicalresearch #research #progress #soproud #researchendonow

Fabulous day at the @endometriosis.uk Research Now! event! Exhausting but 100’s of women and their families are now much more informed! #womenshealth #endometriosis #endometriosisawareness #medicalresearch #research #progress #soproud #researchendonow

3 likes - 3 comments
Ahhh, happiness in a cup! @joe_beans_coffee is God’s gift to moms since it’s amazing coffee and you don’t even have to step out of your car! •
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• It’s a pretty well known fact that drinks with high caffeine can cause urinary urgency and result sometimes in leakage 😮. Other bladder irritants can also include: alcohol, citrus fruits, strawberries, chocolate, vinegar, tomatoes, and the list goes ON and ON! Don’t worry, I’m not going to tell you to give up coffee. If you experience these urgency symptoms, try doing the “water sandwich”! Before and after drinking your coffee, drink a glass of water. This may reduce your symptoms of having to pee 9 times after drinking a cup of goodness! 😅
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• Something I love about being with VOAH is that I serve my patients by coming to their homes! (Or offices/gyms) This saves on time, gas, and childcare big time! I’m also happy to consult with patients via phone if they aren’t in the Lynchburg and surrounding areas OR just simply aren’t comfortable with seeing a pelvic PT yet! 
#pelvicfloor #bladderhealth #pelvicfloorphysicaltherapy #womenshealth  #coffee #virginiaoutpatientathome

Ahhh, happiness in a cup! @joe_beans_coffee is God’s gift to moms since it’s amazing coffee and you don’t even have to step out of your car! • • • It’s a pretty well known fact that drinks with high caffeine can cause urinary urgency and result sometimes in leakage 😮. Other bladder irritants can also include: alcohol, citrus fruits, strawberries, chocolate, vinegar, tomatoes, and the list goes ON and ON! Don’t worry, I’m not going to tell you to give up coffee. If you experience these urgency symptoms, try doing the “water sandwich”! Before and after drinking your coffee, drink a glass of water. This may reduce your symptoms of having to pee 9 times after drinking a cup of goodness! 😅 • • • Something I love about being with VOAH is that I serve my patients by coming to their homes! (Or offices/gyms) This saves on time, gas, and childcare big time! I’m also happy to consult with patients via phone if they aren’t in the Lynchburg and surrounding areas OR just simply aren’t comfortable with seeing a pelvic PT yet! #pelvicfloor #bladderhealth #pelvicfloorphysicaltherapy #womenshealth #coffee #virginiaoutpatientathome

5 likes - 5 comments
Don't compare your beautiful life to others.
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There's no comparison between the sun 🌞 and the moon 🌚- they shine when it's their time ✨!
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There is no one like you in the world 🌍😍!
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image by @b.ethanygrace 💋

Don't compare your beautiful life to others. . There's no comparison between the sun 🌞 and the moon 🌚- they shine when it's their time ✨! . There is no one like you in the world 🌍😍! . image by @b.ethanygrace 💋

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⚠ Signs that you may have a UTI:⠀
• Pain or burning during urination⠀
• A frequent desire to urinate ⠀
• Urine that looks cloudy or smells bad 🤢⠀
• Pressure in your lower pelvis⠀
If you think you may have a UTI, use the GOeVisit SmartExam app to confirm your diagnosis and get the prescription you need to treat it fast – link in bio.⠀
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#urinarytractinfection #uti #femalehealth #womenshealth #gethealthy #healthytalk #healthyliving #healthychoices #healthcare #cdnhealth #canadalife #medtech #sexualhealth #healthcanada #healthtips #virtualcare #digitalhealth #vancouverlife #calgarylife #winnipeglife #torontolifestyle #womenswellness #canadianhealthcare #canadianwomen ⠀
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⚠ Signs that you may have a UTI:⠀ • Pain or burning during urination⠀ • A frequent desire to urinate ⠀ • Urine that looks cloudy or smells bad 🤢⠀ • Pressure in your lower pelvis⠀ If you think you may have a UTI, use the GOeVisit SmartExam app to confirm your diagnosis and get the prescription you need to treat it fast – link in bio.⠀ ________________________________⠀ ⠀ #urinarytractinfection #uti #femalehealth #womenshealth #gethealthy #healthytalk #healthyliving #healthychoices #healthcare #cdnhealth #canadalife #medtech #sexualhealth #healthcanada #healthtips #virtualcare #digitalhealth #vancouverlife #calgarylife #winnipeglife #torontolifestyle #womenswellness #canadianhealthcare #canadianwomen ⠀ ⠀ ⠀ ⠀ ⠀

13 likes - 13 comments
Happy weekend! Now you know I’m huge about self care on weekends so....
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When things get stressful, we tend to stop doing the things that we see as 'optional' - like exercise, soaks in the tub, walks on the beach, coffee with friends... .
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But this only makes room for even more stress. Scheduling out your day during busy times can help, as we can then book in self-care. It's so crucial!
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What are you going for yourself today?
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Pic and inspo from Journey to Wellness.

Happy weekend! Now you know I’m huge about self care on weekends so.... . . When things get stressful, we tend to stop doing the things that we see as 'optional' - like exercise, soaks in the tub, walks on the beach, coffee with friends... . . But this only makes room for even more stress. Scheduling out your day during busy times can help, as we can then book in self-care. It's so crucial! . . What are you going for yourself today? . . Pic and inspo from Journey to Wellness.

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What happens when things don’t go to plan? 
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An underactive or underperforming thyroid can be due to several factors: an issue manufacturing T4, decreased conversion of T4 to T3, problems delivering T3 into the cells, or the cells not being able to use T3 properly. There are a lot of links in the thyroid chain, and if just one of those is out of whack, you’re sure to feel it. 
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Thyroid gland dysfunction is extremely prevalent, whether that be diagnosable hypothyroidism or symptoms of low thyroid where the labs are “normal” (aka subclinical hypothyroidism). An estimated 20 million Americans suffer from low thyroid hormone production, while an estimated 60% of people are unaware that they have it. 
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Remember, common signs of hypothyroidism include: thin, dry hair, eyebrows that become sparse on the outer edges, cystic acne around the mouth or chin, and dry skin. Symptoms include brain fog and difficulty concentration, cold hands and feet, constipation, depression, fatigue, heavy periods, infertility, insomnia, joint pain, low body temperature, memory problems, migraines, muscle pain, water retention, and weight gain or inability to lose weight. 
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Are you ready to take the next step in getting your thyroid balanced and performing optimally? In my next post, we’ll be talking all about what tests you’ll need for a comprehensive thyroid panel!
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#thyroid #thyroidhealth #thyroiddisease #hypothyroidism #chronicfatigue #adrenalfatigue #detox #hormoneimbalance #womenshealth #womenshealthcare #healthfocused #functionalmedicine #foodismedicine #holisticskincare #holisticmedicine #doctor #physician #wellness #wellnessblogger #wellnesscoach #naturopath #naturopathicmedicaldoctor #naturopathicdoctor #naturopathicmedicine #scottsdalenaturopath #drjilliansmithers #thehormonedoctor #hormoneexpert #thyroidexpert

What happens when things don’t go to plan? _____ An underactive or underperforming thyroid can be due to several factors: an issue manufacturing T4, decreased conversion of T4 to T3, problems delivering T3 into the cells, or the cells not being able to use T3 properly. There are a lot of links in the thyroid chain, and if just one of those is out of whack, you’re sure to feel it. _____ Thyroid gland dysfunction is extremely prevalent, whether that be diagnosable hypothyroidism or symptoms of low thyroid where the labs are “normal” (aka subclinical hypothyroidism). An estimated 20 million Americans suffer from low thyroid hormone production, while an estimated 60% of people are unaware that they have it. _____ Remember, common signs of hypothyroidism include: thin, dry hair, eyebrows that become sparse on the outer edges, cystic acne around the mouth or chin, and dry skin. Symptoms include brain fog and difficulty concentration, cold hands and feet, constipation, depression, fatigue, heavy periods, infertility, insomnia, joint pain, low body temperature, memory problems, migraines, muscle pain, water retention, and weight gain or inability to lose weight. _____ Are you ready to take the next step in getting your thyroid balanced and performing optimally? In my next post, we’ll be talking all about what tests you’ll need for a comprehensive thyroid panel! _____ #thyroid #thyroidhealth #thyroiddisease #hypothyroidism #chronicfatigue #adrenalfatigue #detox #hormoneimbalance #womenshealth #womenshealthcare #healthfocused #functionalmedicine #foodismedicine #holisticskincare #holisticmedicine #doctor #physician #wellness #wellnessblogger #wellnesscoach #naturopath #naturopathicmedicaldoctor #naturopathicdoctor #naturopathicmedicine #scottsdalenaturopath #drjilliansmithers #thehormonedoctor #hormoneexpert #thyroidexpert

15 likes - 15 comments
Blossoming Yoni + Perineum Oil, formulated with cold pressed oils for massages which help the perineum to become more flexible and relaxed, ready for  childbirth.  Did you know a recent study found that antenatal perineal massage reduced the incidence of episiotomy and increased the incidence of women with an intact perineum after vaginal delivery? This is such excellent news (plus it may provide a sensual bonding event for you and your partner- double bonus!). Not sure how to perform perineal massage? Head over to our friends at @core.believers where youll find an excellent video in their blog!

Blossoming Yoni + Perineum Oil, formulated with cold pressed oils for massages which help the perineum to become more flexible and relaxed, ready for  childbirth. Did you know a recent study found that antenatal perineal massage reduced the incidence of episiotomy and increased the incidence of women with an intact perineum after vaginal delivery? This is such excellent news (plus it may provide a sensual bonding event for you and your partner- double bonus!). Not sure how to perform perineal massage? Head over to our friends at @core.believers where youll find an excellent video in their blog!

10 likes - 10 comments
Slow and controlled movements allow you to maximize resistance and thereby strengthening the activated muscles. When you rush through workouts, your cardio levels may be high but there is less impact made on the muscle. .
I like to begin slow with the first 2 sets and speed it up for the last set and vice versa. .
I enjoy full-body workouts and with my knee being in recovery, I’ve strayed away from training one muscle group a day. .
I’ve been trying different classes through @classpass and I even tried SPIN! Something I was never into before, but @spinsociety made it so enjoyable AND it’s in the DARK! .
If you have any classes recommendations I’d love to hear them or wtv your fitness activities are currently 🖤

Slow and controlled movements allow you to maximize resistance and thereby strengthening the activated muscles. When you rush through workouts, your cardio levels may be high but there is less impact made on the muscle. . I like to begin slow with the first 2 sets and speed it up for the last set and vice versa. . I enjoy full-body workouts and with my knee being in recovery, I’ve strayed away from training one muscle group a day. . I’ve been trying different classes through @classpass and I even tried SPIN! Something I was never into before, but @spinsociety made it so enjoyable AND it’s in the DARK! . If you have any classes recommendations I’d love to hear them or wtv your fitness activities are currently 🖤

32 likes - 32 comments
The best kind of light is candle light || 🧘🏼‍♀️✨ #Zen

The best kind of light is candle light || 🧘🏼‍♀️✨ #Zen

11 likes - 11 comments
Join us on Facebook Live this evening @ 6PM for Part ll of the highly anticipated Deevah Discussions Round Table: Black Women & Mental Health W/ DeevahD 💕 You don’t want to miss this! #DeevahDiscusssions #WomensHealth #MentalHealth #RoundTable #WomenInMedia #LetsTalkAboutIt

Join us on Facebook Live this evening @ 6PM for Part ll of the highly anticipated Deevah Discussions Round Table: Black Women & Mental Health W/ DeevahD 💕 You don’t want to miss this! #DeevahDiscusssions #WomensHealth #MentalHealth #RoundTable #WomenInMedia #LetsTalkAboutIt

15 likes - 15 comments
There are so many harmful chemicals in skin care products today, including TEA in your shaving cream. What TEA is good for: developing photography, aiding in the production of cement and manufacturing printing ink. What it is NOT GOOD for: YOUR SKIN. Learn more about this nasty chemical on our blog at ticoshaving.com. 
#skincare #naturalskincare #womenshealth #menshealth #shavingcream #organicskincare #shavingoil #shave #beardoil #mensgrooming

There are so many harmful chemicals in skin care products today, including TEA in your shaving cream. What TEA is good for: developing photography, aiding in the production of cement and manufacturing printing ink. What it is NOT GOOD for: YOUR SKIN. Learn more about this nasty chemical on our blog at ticoshaving.com. #skincare #naturalskincare #womenshealth #menshealth #shavingcream #organicskincare #shavingoil #shave #beardoil #mensgrooming

5 likes - 5 comments
Boyshorts! Customer favorite!
Enter Kurvy at checkout. 
www.mskurvygirl.com

Boyshorts! Customer favorite! Enter Kurvy at checkout. www.mskurvygirl.com

13 likes - 13 comments
Are you craving chocolate or something creamy and fatty… like a brownie or ice cream?

Try out this delicious creamy chocolate avocado pudding. Avocado is such a wonderful hormone balancing superfood because of it’s high B-vitamins, magnesium and vitamin-E.

The healthy fats will help keep your blood sugar stable and when you blend it with raw cacao it’s just delicious.

1/2 Avocado

2 scoops Collagen peptide protein powder

2 Tbsp Cacao powder

1 Tbsp Lucuma

1 Tbsp Honey OR maple syrup

1 tsp Cinnamon OR doTerra essential oil

1 tsp Vanilla powder OR extract

In a high-speed blender, combine banana and avocado until smooth. Add a bit of water as needed.

Add the rest of the ingredients and process again until combined. 📸@sarahsteffens_personalchef

Are you craving chocolate or something creamy and fatty… like a brownie or ice cream? Try out this delicious creamy chocolate avocado pudding. Avocado is such a wonderful hormone balancing superfood because of it’s high B-vitamins, magnesium and vitamin-E. The healthy fats will help keep your blood sugar stable and when you blend it with raw cacao it’s just delicious. 1/2 Avocado 2 scoops Collagen peptide protein powder 2 Tbsp Cacao powder 1 Tbsp Lucuma 1 Tbsp Honey OR maple syrup 1 tsp Cinnamon OR doTerra essential oil 1 tsp Vanilla powder OR extract In a high-speed blender, combine banana and avocado until smooth. Add a bit of water as needed. Add the rest of the ingredients and process again until combined. 📸@sarahsteffens_personalchef

36 likes - 36 comments
ENDURANCE TRAINING & FERTILITY.  Sometimes these two aren’t a good combination. SOMETIMES. Healthy fitness is always best for fertility in the grand scheme. Endurance athletes, however,  have to be careful. The extra long training sessions are all too often done back to back on an unrecovered body. This can lead women towards the Female Athlete Triad ( decreased bone density, abnormal menses- sometimes complete loss of a cycle which is named amenorrhea- as well as decreased caloric intake in respect to the caloric demand). Fertility is a secondary need for the body and the body will prioritize nutrient needs for the musculoskeletal system and demand and shunt away from the reproductive system.  Are you a competitor with an abnormal cycle? No cycle? A cycle ONLY if on the pill? Are you hoping to someday become pregnant? DO NOT DELAY- NOW is the time to seek help. Can health be restored? Yes! But there is indeed a time limit. #fertility #infertility #femaleathletetriad #birthcontrol #thepill #reproductivecycle #amenorrhea #osteopenia #osteoporosis #endurancetraining #enduranceathlete #womenshealth #femaleathlete #endurancerunning #longdistancerunning #marathon #cycling #triathlon

ENDURANCE TRAINING & FERTILITY. Sometimes these two aren’t a good combination. SOMETIMES. Healthy fitness is always best for fertility in the grand scheme. Endurance athletes, however, have to be careful. The extra long training sessions are all too often done back to back on an unrecovered body. This can lead women towards the Female Athlete Triad ( decreased bone density, abnormal menses- sometimes complete loss of a cycle which is named amenorrhea- as well as decreased caloric intake in respect to the caloric demand). Fertility is a secondary need for the body and the body will prioritize nutrient needs for the musculoskeletal system and demand and shunt away from the reproductive system. Are you a competitor with an abnormal cycle? No cycle? A cycle ONLY if on the pill? Are you hoping to someday become pregnant? DO NOT DELAY- NOW is the time to seek help. Can health be restored? Yes! But there is indeed a time limit. #fertility #infertility #femaleathletetriad #birthcontrol #thepill #reproductivecycle #amenorrhea #osteopenia #osteoporosis #endurancetraining #enduranceathlete #womenshealth #femaleathlete #endurancerunning #longdistancerunning #marathon #cycling #triathlon

15 likes - 15 comments
Let's do this! Make your weekend count. Worship, warrior, work it! Let's do this!
#weekend #worship #freedom #dance #dancing #praise #praisedance #love #womenshealth #blackwomenworkout #womenshealth

Let's do this! Make your weekend count. Worship, warrior, work it! Let's do this! #weekend #worship #freedom #dance #dancing #praise #praisedance #love #womenshealth #blackwomenworkout #womenshealth

5 likes - 5 comments
Why's everyone gotta be all up in his biz tho? 🤔
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Moral of the (low budge/old school yet endearingly relevant) meme: You don't always have to explain yourself. In fact, you almost NEVER do. Unless it's the right and fair thing. But for the most part we over explain and under just-do-it.
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Take a page from this chicken who gives zero fucks and just do ya thang. You don't need permission. It's your life. Create one that reflects all the beauty and goodness that you are worthy of. (Which is alot). You do you, and let them do them. Live and let live 💅🏼🙏🏼💅🏼

Why's everyone gotta be all up in his biz tho? 🤔 . Moral of the (low budge/old school yet endearingly relevant) meme: You don't always have to explain yourself. In fact, you almost NEVER do. Unless it's the right and fair thing. But for the most part we over explain and under just-do-it. . Take a page from this chicken who gives zero fucks and just do ya thang. You don't need permission. It's your life. Create one that reflects all the beauty and goodness that you are worthy of. (Which is alot). You do you, and let them do them. Live and let live 💅🏼🙏🏼💅🏼

11 likes - 11 comments
Getting ready for holiday travel and want to take your vitamins? We highly encourage it but you might want to consider where you're traveling before you take them. Check regulations by calling the embassy of the country you’re traveling to or by researching online.
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If traveling abroad for an extended time, try to keep the supplements in their original containers if possible. If not, head to your pharmacy and purchase travel-sized containers to put the supplements inside.
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If traveling within the US, use small clear bags to store your supplements or purchase a pill organizer to make it easier. Safe travels!
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#resvitale #youthactivating #gnc #womenshealth #fitness #vitamins #supplements #travel #holidaytravel #thanksgiving #thanksgiving2018 #beautyonthego #wellness #selfcare #travellight #safetravels #keepyourbeautyinshape

Getting ready for holiday travel and want to take your vitamins? We highly encourage it but you might want to consider where you're traveling before you take them. Check regulations by calling the embassy of the country you’re traveling to or by researching online. . If traveling abroad for an extended time, try to keep the supplements in their original containers if possible. If not, head to your pharmacy and purchase travel-sized containers to put the supplements inside. . If traveling within the US, use small clear bags to store your supplements or purchase a pill organizer to make it easier. Safe travels! . . . . #resvitale #youthactivating #gnc #womenshealth #fitness #vitamins #supplements #travel #holidaytravel #thanksgiving #thanksgiving2018 #beautyonthego #wellness #selfcare #travellight #safetravels #keepyourbeautyinshape

14 likes - 14 comments
Loud noises, music, concerts where you get landed RIGHT in front of the speaker (or, hey, are on stage!) can all add up to damage to your ears. Thankfully, some micronutrient-based combo therapies have shown to be effective in reducing the not-so-great impact of noise and ototoxic medications in the inner ear. Good to know if your significant other occasionally drags you into drum shops for 2 hours 😂.
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The winning formula: antioxidants + vasodilators (like magnesium!).
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We used to think it was just magnesium alone, but studies are pointing to supplementing with vitamins A, C, E, and magnesium to delay the progression of hearing impairment associated with aging. So if your job or hobbies= LOTS of noise, keep this in mind!
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PMID 30108480, 26029103

Loud noises, music, concerts where you get landed RIGHT in front of the speaker (or, hey, are on stage!) can all add up to damage to your ears. Thankfully, some micronutrient-based combo therapies have shown to be effective in reducing the not-so-great impact of noise and ototoxic medications in the inner ear. Good to know if your significant other occasionally drags you into drum shops for 2 hours 😂. . The winning formula: antioxidants + vasodilators (like magnesium!). . We used to think it was just magnesium alone, but studies are pointing to supplementing with vitamins A, C, E, and magnesium to delay the progression of hearing impairment associated with aging. So if your job or hobbies= LOTS of noise, keep this in mind! . PMID 30108480, 26029103

17 likes - 17 comments
HEY GUYS! HERE IS YOUR SECRET WEAPON TO ENSURE SUCCESS IN THE BEDROOM! OUR TIPS FOR MAINTAINING A GREAT ERECTION!  #womensdestiny #bedroom #interiordesign #homedecor #interior #bedroomdecor #decor #bed #house #style #decoration  #sexhealth #sex #sexualhealth #health #love #womenshealth #menshealth

HEY GUYS! HERE IS YOUR SECRET WEAPON TO ENSURE SUCCESS IN THE BEDROOM! OUR TIPS FOR MAINTAINING A GREAT ERECTION! #womensdestiny #bedroom #interiordesign #homedecor #interior #bedroomdecor #decor #bed #house #style #decoration #sexhealth #sex #sexualhealth #health #love #womenshealth #menshealth

22 likes - 22 comments
Well that was a bit of daft fun! 5 km inflatable race with Eilean today. I tried to do the whole thing in my 🦊 head but couldn't see a thing 🙃 or breathe properly 🤣
Great way to start the Thanksgiving break! 
@thegreatinflatablerace *Swipe for photos ➡️

Well that was a bit of daft fun! 5 km inflatable race with Eilean today. I tried to do the whole thing in my 🦊 head but couldn't see a thing 🙃 or breathe properly 🤣 Great way to start the Thanksgiving break! @thegreatinflatablerace *Swipe for photos ➡️

36 likes - 36 comments
There's tons of stuff out there to eat. So why not eat the best possible for your body and your goals?!? I take my Herbalife Nutrition wherever I go, that is a non-negotiable!!! 💚💚💚 While I do like to enjoy eating out and snacking, just like anyone else, I don't have to let my hunger or cravings dictate my pants or dress size!!! 👚👙👖 When someone asks me about Herbalife Nutrition, I just refer to it as food. Because really, that is what it is. Food that I know my body needs- designed to help me keep my shape after 35, helping my metabolism burning, helping me gain lean muscle, 💪🏽 helping to support my immune and digestive system, helping me have loads of energy,🤗 help with a healthy meal alternative, helping reduce my cellulite and fine lines, helping with my menstrual cycle, help with keeping my blood sugars balanced and especially help with keeping me healthier and happier!!! 💯💯💯😁😁😁💚💚💚 Want to place you order with FREE SHIPPING??? Check out my website www.goherbalife.com/jspriggs Are you ready to embark on a life changing journey while helping others? Call/ text Coach J 💎 at 301 642 8896 to get started TODAY!!! #herbalifenutrition #herbalife #goals #over35 #blackfitness #mealreplacement #food #eatgood #nutrition #healthierandhappier #over30 #womenshealth #travel #portable #snacks #protein #choices #coffee #tea #musclerecovery #digestion #

There's tons of stuff out there to eat. So why not eat the best possible for your body and your goals?!? I take my Herbalife Nutrition wherever I go, that is a non-negotiable!!! 💚💚💚 While I do like to enjoy eating out and snacking, just like anyone else, I don't have to let my hunger or cravings dictate my pants or dress size!!! 👚👙👖 When someone asks me about Herbalife Nutrition, I just refer to it as food. Because really, that is what it is. Food that I know my body needs- designed to help me keep my shape after 35, helping my metabolism burning, helping me gain lean muscle, 💪🏽 helping to support my immune and digestive system, helping me have loads of energy,🤗 help with a healthy meal alternative, helping reduce my cellulite and fine lines, helping with my menstrual cycle, help with keeping my blood sugars balanced and especially help with keeping me healthier and happier!!! 💯💯💯😁😁😁💚💚💚 Want to place you order with FREE SHIPPING??? Check out my website www.goherbalife.com/jspriggs Are you ready to embark on a life changing journey while helping others? Call/ text Coach J 💎 at 301 642 8896 to get started TODAY!!! #herbalifenutrition #herbalife #goals #over35 #blackfitness #mealreplacement #food #eatgood #nutrition #healthierandhappier #over30 #womenshealth #travel #portable #snacks #protein #choices #coffee #tea #musclerecovery #digestion #

12 likes - 12 comments