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#wellness Shared publicly - 2018-06-21 00:59:08
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Post work shorts means dex gets to peak out! 👀

289 likes - 15 comments
#wellness Shared publicly - 2018-06-21 04:48:22
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🌱ЧАЙ МАТЧА🌱 #ag_ideal_lchf #ag_ideal_пользапродуктов . Доброго дня, друзья! Сегодня расскажу вам о полезнейшем японском чае матча, который издавна использовался китайскими даосами и японскими дзен-буддистскими монахами. . 🌱Матча - это особый вид зеленого чая, листья которого собирают лишь раз в году. Продаётся в виде растворимого порошка. . Польза чая матча: ✔️содержит большое количество антиоксидантов и полифенолов. Одна чашка чая матча по своим питательным свойствам приравнивается к 10 чашкам заваренного зеленого чая; ✔️успокаивает за счёт содержания аминокислоты L-Тианин: стимулирует выработку в мозге альфа-волн, которые вызывают расслабление без сонливости; ✔️улучшает память и концентрацию внимания; ✔️повышает уровень энергии и выносливости; ✔️сжигает калории: ускоряет метаболизм и помогает организму сжигать жир примерно в четыре раза быстрее обычного; ✔️очищает организм; ✔️укрепляет иммунную систему; ✔️нормализует уровень холестерина. . Бонусом расскажу вам о полезнейшем кето/lchf напитке на основе матча, который я нашла у чудесной @cilantro.ru - #бронематча 🥄1 чл порошка матча растворить в 250 мл горячей воды(можно использовать и сливки для большей жирности). Добавить по 1 чл кокосового масла (если есть - масло МСТ) и топленого масла гхи (или сливочного). По желанию добавить подсластитель. Взбить в блендере и наслаждаться чудесным напитком👩🏻‍🍳 . ❓Пробовали матча? Или может хотите попробовать? Давайте поговорим в комментариях🤗 . #keto #ketodiet #ketogeniclifestyle #lchf #lchfdiet #ketogenicdiet #matcha #кето #кетодиета #кеторецепты #палео #кетогеннаядиета #кетоменю #кетоидеи

610 likes - 7 comments
#wellness Shared publicly - 2018-06-21 01:31:08
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IN IT // it’s probably easier to share our challenges once we are through them... bc until we are through them, there’s that sliver of doubt like um, will I actually make it to the other side ?! ⠀⠀⠀⠀⠀⠀⠀⠀ here I am. smack in the middle of the most challenging, transformative detox of my life. and while I’ve been bursting to share what I’m learning + experiencing, the rollercoaster has not slowed down🎢. ⠀⠀⠀⠀⠀⠀⠀⠀ I first heard about Dr. Robert Morse from a detox specialist who befriended me after yoga class in Bali last year. she’s 45 yrs old & has been eating a raw vegan diet — mostly fruit — for 15+ yrs. she’s radiant & glows from the inside out ✨. ⠀⠀⠀⠀⠀⠀⠀⠀ I was intrigued, but didn’t give it too much thought considering my diet at the time consisted of high fat + animal protein & cooked vegetables. I didn’t think my sensitive digestion could handle raw foods & fruit was off limits on my “healing” protocol. ⠀⠀⠀⠀⠀⠀⠀⠀ then several months ago, my wildly intuitive, always searching for answers & not afraid to try new things friend @emilybegins reached out to share her discovery of Dr. Morse & the healing powers of fruit — the very thing she & I bonded over & had been avoiding for years on our no/low sugar diet ! she sent me his YouTube videos & I read his book on regenerative detoxification cover to cover. THANK YOU, EMILY bright shining star !🌟💕🍓. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’d already transitioned to a plant-based diet earlier this year. 5 wks ago I started eating 100% raw, 80% fruit... yep, 80% 🍉🍓🍊🍋🍌🍐🍈 — and I immediately started healing ! the chronic pain & inflammation in my gut disappeared in the first week & my energy levels soared. ⠀⠀⠀⠀⠀⠀⠀⠀ but as amazing as I feel on SO many levels, I’m still very much IN IT. detox symptoms are no joke. and patience is key. so while I don’t have a shiny “after” photo of myself wearing an “I am healed” t-shirt... YET 😂 (have been avoiding mirrors while my face is broken out in acne & eczema !) I do have this raw, sleepy, day 5 unwashed hair, day 3 grey sweatshirt selfie to say: hi 👋🏼 this is me today. it doesn’t feel pretty. but it feels real. and I feel hopeful. bc for the first time in my life I know that I am healing.

433 likes - 35 comments
#wellness Shared publicly - 2018-06-21 02:10:29
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Full body workout using steps! . 3 sets, 15 reps! . Natalia . #workoutmotivation #motivation #nataliamav

787 likes - 19 comments
#wellness Shared publicly - 2018-06-21 01:50:09
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Happy Hump Day! What’s been the highlight of your week so far?! My HIGH: I went for a 20 minute outdoor run, @sietefoods came out with RANCH flavored #paleo chips, and I’m proud that Mason slept in his own bed for the first time since he was 1! 🙌🏽 Share your positive vibes below! 👇🏽 . . . 📷: @hannahschweissphotography #happyhumpday #longhairdontcare #positivevibes #summertimechi

367 likes - 88 comments
#wellness Shared publicly - 2018-06-21 02:30:51
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I had a really good picture I was going to post today. Great lighting, makeup looked great and my skin was glowing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes in life we go through things and our perspective changes. Things that were once important to us don’t seem to matter so much anymore. And we start caring a lot more about things that matter the most to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate crying. But only because my mascara stings my eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crying is literally one of the most beautiful, freeing, liberating things you can do for yourself. Grief is real, sadness is real. Emotions are real. Regret is real. So we deal with them, we work through them and then we leave them behind. And for me, sometimes I cry. And it’s beautiful. Because I have the ability to feel and I have the ability to care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t need your sympathy, you don’t need to be concerned. I’m actually doing really well. I had a great day today. I ate great food, had a good day at work and spent time laughing with my grandma. This picture represents a small fraction of my day but one that I felt needed to be shared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a sea of perfect angle booty pics, fake eyelashes and perfect winged liners, fast cars and big muscles, life is and always will be more than a highlight real. 🖤

783 likes - 31 comments
#wellness Shared publicly - 2018-06-21 02:59:30
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Did a thing today 💇🏻‍♀️ Compliments of my faves: cut by @lindsayvictoriahair, color by @emsyneri, located at @spokeandweal ✨💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #style #fashion #ootd #selfcare #mindfulness #blog #blogger #losangeles #california #hair #haircut #hairstyle #shorthair

886 likes - 25 comments
#wellness Shared publicly - 2018-06-21 01:46:37
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have you ever sensed God asking you to let something -or someone- go? i sure have. & it’s challenging. a good kind of challenging. there may be moments in your life where you feel a pull to let something or someone go & if it’s difficult for you, rest assured that you’re not alone. my advice? you must TRULY understand what it means to let that something or someone go. babes, letting go is giving up what is beyond our control to embrace what we can change. it isn’t easy at first, but there is so much hope! we know we can’t control the past, so let’s instead shift our focus to the blessings around us today & the AMAZING life he has planned for you. • fitted by @ellieactivewear. june collection shot by @bigdelifilms.

631 likes - 24 comments
#wellness Shared publicly - 2018-06-21 01:52:46
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Partner yoga poses require patience, trust, faith, communication, and practice. The same can be said for teaching! Helping people find their love of teaching yoga is our specialty. My yoga school @highenergyfusionyoga has certification programs for new teachers and advanced certifications for current teachers throughout the year. 2018-2019 Program information on my website www.highenergyfusionyoga.com (live link in bio) Teach and change the world! Posing with bae @gabriella.dondero in all @aloyoga

1238 likes - 34 comments
#wellness Shared publicly - 2018-06-21 08:26:05
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Happy International Yoga Day! 🙏🏼💖 This practice has brought me so much, not just the physical benefits or the mental benefits but also the wonderful people who’ve become friends that I’ve met along this journey who share in a passion for this practice. If you haven’t tried yoga, please do! If you already practice how amazing is this practice we do?!☺️ #yoga #internationalyogaday #thispractice #mindfulness #breath #wellness #share #love #joy

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#wellness Shared publicly - 2018-06-21 08:26:00
#wellness Shared publicly - 2018-06-21 08:25:57
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Not sure what to get a loved one for their birthday? Try a wellness and grooming gift - works like magic! Call or Whatsapp 0244344347 to learn about our packages. #AllureSpaInTheCity #DaySpa #Wellness #Grooming #Birthdays #Celebrations #Moments #CelebrateWithASpaTreat #SayItWithASpaTreat

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#wellness Shared publicly - 2018-06-21 08:25:51
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Un po' spiegazzato per l'incuria del postino ma va bene così . L'importante è l'essere , e noi siamo ! First brick in the Wall DIPLOMA NAZIONALE PERSONAL TRAINER ASI , RICONOSCIUTO CONI . This is the time ... # . . . . . . . . . #fitness #fitnessmotivation #personaltrainer #gymaddict #gymlove #lifestyle #wellness

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#wellness Shared publicly - 2018-06-21 08:25:31
#wellness Shared publicly - 2018-06-21 08:25:04
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Usa #optimalset per tornare in forma e perdere peso ritrovando benessere interiore in modo del tutto #naturale 🌱 Info➡Antonella❤ Direct o Whatsapp📲3312864638🌷 #benessere #fitline #amarsi #prodottinaturali #super #topless #progressi #wellness #dieta #perdipeso #fisicoperfetto #panciapiatta #dimagrire #tonificare #rassodare #pmgroup #follow #followers #instagram #f4f

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#wellness Shared publicly - 2018-06-21 08:25:03
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C O N N E C T I N G W I T H Y O U R E L E M E N T There's a real restorative power in connecting with your element. Everyone's is different, have you asked yourself what natural element makes you feel alive? I can always count on the ocean to completely revive me. Mountains, forests, lakes, different things work for different people. Take time to find out where you feel most connected with yourself and the Earth, then make the effort to carve the time out to connect with your element (this is usually the hardest part). I promise, it's worth it! . . . . . . . . . . . . #lifecoachuk #digitallifecoach #restorative #selflove #connection #presence #mindfulness #elements #landscapes #priorities #selfcare #maketime #wellness #wellbeing #feelalive #burnout #transform #innerpeace #connected #nature #powerofnature #restore #trust

0 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:56
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If only we could pack up our massage therapist and take them everywhere with us! ⠀⠀⠀⠀⠀⠀⠀⠀ Since that would be considered abduction, we recommend The Classic instead! ⠀⠀⠀⠀⠀⠀⠀⠀ It’s portable, easy to pack and perfect for personal use! ⠀⠀⠀⠀⠀⠀⠀⠀ Want one? Link in bio! —— ⠀⠀⠀⠀⠀⠀⠀⠀ #tigertailuk #tigertail #massage #Ilovehappymuscles #ukfitfam #happymuscles #chiropratic #chiropractor #wellness #wellbeing #health #foamrolling #soremuscles #rolling #keeprolling #fittips #foamrollinghurtsogood #theclassic #musclerecovery #ukmuscle #ukrunchat #fitnessblogger

3 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:55
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#power #cocktail un prodotto che ne racchiude 2! Attiva il metabolismo regolandolo e facendolo funzionare alla perfezione fa perdere peso in breve tempo con risultati da urlo! 😍Info➡Antonella❤ Direct o Whatsapp📲3312864638🌷 #benessere #fitline #amarsi #prodottinaturali #super #topless #progressi #wellness #dieta #perdipeso #fisicoperfetto #panciapiatta #dimagrire #tonificare #rassodare #pmgroup #follow #followers #instagram #f4f

2 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:54
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#Repost @yogasini with @get_repost ・・・ Yoga day cannot be just one day in your life. Yoga is not a trend, yoga is a way of life. It’s not a sport , it’s not your insta picture. It’s daily practise. It’s failing over and over again till you nail it It’s patience , it’s listening to your body and mind It’s letting go off everything holding you back It’s isn’t easy and it’s not temporary Happy Yoga day Let this day be a start of your yoga journey @yogasini PC - @brewing.latte @tellotales @blackbirdpixel . . . . . #storiesofindia #plixxo #indianwomen #indianfitnessblogger #yogaeverydamnday #internationalyogaday #india_gram #indianblogger #indiapictures #indiaphotos #mypixeldiary #yogaposes #yogaeverydamnday #yogainspiration #yourshot_india #indiaphotostory #storiesofindia #natgeocreative #natgeoyourshot #natgeotravel #delhiblogger #desi_diaries #delhidiaries #_soi #wellness #wellnesscoaching #corporatewellness #getalifefitness

6 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:53
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Happy international yoga day 🙏 Yoga has had such a positive effect on so many people's lives. Today let's celebrate that gift we've been given. ❤🎉 and remember every body is a yoga body #yogaforall

0 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:24:48
#wellness Shared publicly - 2018-06-21 08:24:43
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Ma come fanno le #donne a far tutto? Super impegni e giornate stressanti che spesso influiscono sul #metabolismo 😱 un valido aiuto è la #colazione con #basics e #activize che regolarizzano e mettono in moto l organismo facendo perdere kg in eccesso quando ce ne sono, ma soprattutto donando grande #energia e #salute a tutto tondo 💪🏼 Info➡Antonella❤ Direct o Whatsapp📲3312864638🌷 #benessere #fitline #amarsi #prodottinaturali #super #instafollow #top #progressi #wellness #dieta #perdipeso #fisicoperfetto #panciapiatta #dimagrire #tonificare #rassodare #pmgroup #follow #followers #instagram #f4f

3 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:24:35
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¿Conocéis la gama cosmética de aceite de oliva? Pues es un excelente aliado para la salud de los tejidos corporales, para cuidar, embellecer y tonificar el cuerpo. Una cura indispensable durante estos meses de verano. #ninapriorat #Priorat #prioratexperiencies #cosmèticaecològica #eco #ecològic #organic #ecofriendly #skincare #wellness #productekm0 #cosmèticadeprincipis #costadaurada #catalunya #naturalcosmetics #natural #cosméticanatural #olisessencials #essentialoils

1 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:33
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Inizia al meglio con #basics : un concentrato di #vitamine #probiotici e #antiossidanti estratti direttamente da #frutta e #verdura 🌱 regola il metabolismo facendolo funzionare alla perfezione e facendo perdere peso poiché fa eliminare tutto ciò che è in eccesso nel nostro corpo ♥️💪🏼 Info➡Antonella❤ Direct o Whatsapp📲3312864638🌷 #benessere #fitline #amarsi #prodottinaturali #super #topless #progressi #wellness #dieta #perdipeso #fisicoperfetto #panciapiatta #dimagrire #tonificare #rassodare #pmgroup #follow #followers #instagram #f4f

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#wellness Shared publicly - 2018-06-21 08:24:26
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This cool weather is sucking all of the yummy oils out of my #skin and #hair leaving it dry and lifeless! Luckily I have some #sheabutter on hand to give my hair a nutritious moisture treat! I smother my hair in Shea butter or hot #jojobaoil, wrap in a towel and leave in overnight! In winter, I start taking more internal nourishing oils rich in gamma-linoleic (GLA) like borage, evening primrose, blackcurrant & hemp seed oils and blue-green algae 💚 GLA helps to reduce inflammation, nourishes the skin & hair, prevents eczema & psoriasis and balances hormones! I also love to make up a luscious skin & hair tea at work rich in nurturing herbs like holy basil, horsetail, chamomile, calendula, amla and others....🌿 (it makes your hair grow as fast as grass) - nature has so many amazing nutrients and herbs to keep us in balance in every season 💚 #healthyhair #dryskin #nourished #nurture #beautifulhair #luscious #jojobaoil #naturesremedy #herbs #mindbodysoul #beachhair #saltyskin #happy #naturopath #herbal #goodoils #hempoil #borageoil #instabeauty #love #naturalbeauty #wellness #winterskin #hairgrowth #nature #katrinaellisnd #herbalist

9 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:23
#wellness Shared publicly - 2018-06-21 08:24:22
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Ideální místo k romantické relaxaci ve dvou? Každopádně naše Privátní Luxury Spa ;) #jetoitvojefitko #dreamfitchabry #loveyourlife #wellness #sauny #spa #luxury #novechabry #dolnichabry #musisvyzkouset

2 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:20
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“Yoga is the journey of the self, through the self, to the self. “ — The Bhagavad Gita #InternationalYogaDay #YogaInspiration #Yogini #Yogasm #YogaEveryday #DownwardDog #Namaste #Namaslay #Wellness #Exhale #Inhale #Journey

1 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:24:06
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Who else wouldn't mind spending the day, or month here 😂 💚💙 #goodnessmealternative

4 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:23:57
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It isn't a coincidence that gratitude rhymes with attitude! Gratitude really is an attitude! It Is how you see your world, it is making the decision to recognise the beautiful gifts in your life, it is choosing to replace 'I'm not' with 'I am' and 'I do not have' with 'I do have!' It is waking up each day and saying 'thank you!', it is embracing natures beauty from the sun, stars and the moon to all the wonderful flowers and creatures that lay beneath the sky. Embrace all that you have and all that you are! What are you thankful for today ? 🌻 • • • #gratitude #mamalondonspa #selflove #peace #mobilemassage #luxuryspa #london #uk #love #gift #light #mamalondon #massages #mama #life #nature #beauty #mindfulness #wellness #mindbodysoul #launchingsoon

6 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:23:45
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Uritica dioica : 📸 Fresh Nettle tea brewed for 8 hours for ultimate extraction. Nettle is high in chlorophyll, iron and vitamin C. Nettle strengthen and support the whole body and especially asist in Womb wellness & supplementation for skin, weight control and as a blood tonic. Masculine plant Ruled by Mars Element is Fire energetically Nettle possess powers of protection, healing, exorcism and lust. Mexican spiritualist recommend Nettle in purification baths as He is more carnivorous than other herbs, therefore will work more efficiently. He does not sting for no reason. ______________________________ Happy Summer Solstice🌿🌻 #ibilebotanica #botany #herbalist #botanicalbar #herbalmedicine #artisanalblends #herbaltea #organicproducts #wellness #chi #summersolstice #fire #herbs #tea #freshherbs #localproduce #london

3 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:23:26
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Train yourself to see the #good and think #positivity and #watch how your #life begins to #change #explore #moveon #free

6 likes - 3 comments
#wellness Shared publicly - 2018-06-21 08:23:21
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Broccoli, kale, apple, pineapple, red radish top with tidbits of figs, dried cranberry, drizzle calamansi, dash of salt & pepper .. that sweetness of pineapple is just so perfect with the citrusy flavour of calamansi then finely chopped some mix nuts and serve it in a lettuce boat!!! Big Raw lunch !!! #rawchefmae #rawvegan #vegan #veganism #plantbased #nutrition #nuts #health #wellness #cleanse #detox #rawlife #vegansofig #eatclean #eatright #mindfuleating #happytummy #yummy #simpleandhealthy #fresh #green #selflove #olofs2018 #naturallymadeforyou

12 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:23:21
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Two of the most important things to remember on life: "Take care of your thoughts when you are alone" and "Take care of your words when you are with other people" #thoughts #words #wellness

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#wellness Shared publicly - 2018-06-21 08:23:18
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Yoga is one of the oldest physical disciplines. Said to be over 5,000 years old practise, it can has numerous physical and mental benefits. #credo_nutrition wishes you the International Day of Yoga! #internationalyogaday #credofamily #yoga #wellness

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#wellness Shared publicly - 2018-06-21 08:23:14
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'Happy International Yoga Day' from @yrc.yoga and @amillafushi to all!! We wish you a great journey of the self ahead 👌🙏#Amilla #AmillaFushi #RichExperiences #NaturalAllure #IdyllicEscape #IntuitiveGenerosity #BaaAtoll #Maldives #yoga #wellness

7 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:22:52
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Severely jet lagged but my Probiotics have rescued me and love how clear it makes my skin no matter where I am. As soon as I take them it’s like a heavenly factory starts workin’ in my whole body😅

4 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:22:29
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Heute ist in Deutschland der Tag des Schlafes! Die Wichtigkeit des Schlafes sollten uns allen bewusst sein! Der Mensch muss sich erholen, um kreativ und leistungsfähig zu sein. Doch nicht nur die Menge, sondern auch die Qualität des Schlafes sind ausschlaggebend. Dabei ist die Lichteinstrahlung ein entscheidender Faktor und kann durch eine Schlaf- und Entspannungsmaske, wie z.B. unsere MagnetRelax, deutlich beeinflusst werden. Erhältlich in meinem Webshop www.klevenhaus.energetix.tv und bei mir vor Ort. #energetix #magnet #relax #wellness #tag des schlafes #bonn

1 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:22:27
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#foothealthmonth2018 Thursday morning and gosh it’s breezy, I’ve a had a full week so far and the most common theme I’ve had is #working #work Clients telling me that their foot pain affects their work and ability to #walk to work or stand at work. #painfulfeet =#podiatrist #podiatry come see a #podiatrist #podsfixfeet #sopodiatry #facts #wellness #mindfulness #health #sport #diabetes #worcester #hereford

5 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:22:24
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Whats that big bruise on your neck? She asked. Dont worry love its from cupping. Who the hell is cupping? She shouts...... Always remind your partner that you are coming in for a session to avoid issues in your relationship.

6 likes - 2 comments
#wellness Shared publicly - 2018-06-21 08:22:20
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Do you feel like quitting sometimes or am I the only one? I wanna quit all things right now 🤣 This is the exact reason it’s so important to have a compelling WHY and a plan that you’re committed to cause you’re not going to always feel like it. Majority of the time... I don’t feel like it 😂

9 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:22:17
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Happy international Yoga day from CiCis! Ayurveda and Yoga were designed to be practiced together to achieve the ultimate mind-body balance. Both disciplines enabling man to achieve longevity, rejuvenation and self realisation.. • “Yoga is for everyone. The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the face of material success. The strain of modern life can also lead to mental suffering. Yoga helps to integrate the mental and physical plane, bringing about a sense of inner and outer balance, or alignment. True alignment means that the inner mind reaches very cell and diver of the body” - B.K.S Iyengar ⏳ . . . . #ayurveda #ayurvedic #yoga #internationalyogaday2018 #yogajourney #holistichealth #holistichealing #healthandwellness #wellbeing #wellness #selfcare #selflove

2 likes - 0 comments
#wellness Shared publicly - 2018-06-21 08:22:12
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We have a few 1-2 person and 2-3 persons Infra Red Saunas available in stock. The Helo infra red saunas are among the safest and most efficient cabins on the market. Detox, relax and unwind in a Helo Infra Red Sauna in the comfort of your own home. #saunahq #saunatime🔥 #infraredsauna

1 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:21:44
#wellness Shared publicly - 2018-06-21 08:21:40
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Be inspired to keep fit with Anlene, which provides your body with essential nutrients. Have a go at POUND, a cardio jam session that transforms drumming into an effective workout. #FreedomToMove . . . . . #anlene #AnleneSG #milk #dairy #MoveMax #AnleneSachet #AnleneConcentrate #healthyliving #wellness #exercise #igsg #sgfitfam #sgfitness

2 likes - 1 comments
#wellness Shared publicly - 2018-06-21 08:21:38
#wellness Shared publicly - 2018-06-21 08:21:31
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Yoga is the journey of the self, through the self, to the self. #InternationalYogaDay #YogaDay #Wellness #Fitness #Ahmedabad

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#wellness Shared publicly - 2018-06-21 08:21:19
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🖋️ She is observing the compound sentences, accumulated by telepathic symbols, welling forth from the tip of the pen. She is animated by the prospect of freedom, the possibility of slipping out of the eternal battle between good and evil, between the heroes and the blackguards. - A T O N E M E N T 🖋️ XoXo 🥀 #she #by #bye #symbol #wellness #well #from #tip #pen #perspective #freedom #out #outdoors #eternalink #battle #good #evil #heroes #blackguard #atonementmovie #quotestoliveby #quotestagram #bookstagram #writer

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#wellness Shared publicly - 2018-06-21 08:21:18
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Breakfast this morning was wholemeal pancakes with berries and maple syrup and a cup of green tea! 🥞

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#wellness Shared publicly - 2018-06-21 08:21:12
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Meal Prep - Eating all the colours 👉 Minced chicken, cooked with broccolini, spinach, herbs, roasted carrot, sweet potato and onion. Then I mixed in some sundried tomatoes and olives. . . . . #mealprep #eatclean #health #healthy #homemade #cooking #fitfam #foodporn #hungry #cleaneating #dinner #lunch #instagood #instafood #lifestyle #hardworkpaysoff #strongnotskinny #fuelyourbody #nutrition #wellness

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#wellness Shared publicly - 2018-06-21 08:21:10
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Fitness 365 The body transformation studio ( health & fitness ) # EVERY DAY PREMIUM SHAKE DAY # world's no 1 breakfast # shake of the day # new customers # start new body transformation Results $$$$$$$$$$$ 😋Premium ❤ Vanilla malai faluda # spend time with people who are Good for your mental health😊 # 365 days fitness ✔ # 365 days shake ✔ # 365 days nutrition ✔ # delicious tasty yummy 😊 # love your body 😘 # love your shake 😘 # love your Partner 😘 # worlds no 1 healthy breakfast with Amazing taste 😋 # easy step to lose weight ✨ # easy step to be fit 🏋️‍♂️ #Wellness coach 🔊 #Krinesh modi 🏋️‍♂️

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#wellness Shared publicly - 2018-06-21 08:21:04
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💥COMPETITION TIME💥 Predict England’s score correctly in the their game V Panama on Sunday at 1pm and win a FREE 20 minute drop-in session! #sports #sportstherapy #sportsinjury #sportsmassage #massage #wellbeing #wellness #chiropractor #fitness #health #competition #worldcup #drycupping #dryneedling #rehabilitation #recovery

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#wellness Shared publicly - 2018-06-21 08:20:52
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Je dessine des soutien-gorge, des culottes, des combinaisons • en soie, en coton • #creation #lingerie #wellness #passion

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#wellness Shared publicly - 2018-06-21 08:20:47
#wellness Shared publicly - 2018-06-21 08:20:36
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I’ll never understand the arrogance of these type of people.🤷🏻‍♀️ #idontgetit #behumble #helpinghand #inspire #another #teach #buildingcommunity #mentor

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#wellness Shared publicly - 2018-06-21 08:20:26
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Many issues can be caused by short and tight hip flexors, including back and hip pain. Stretching is so important and this is one of the manual stretches we can do to help this.

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#wellness Shared publicly - 2018-06-21 08:18:32
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HEY IT'S OK// Not every day or week will be great. Some days you may wake up and not feel your best self 👌🏻Maybe your body is tired, maybe those pesky hormones are running wild, maybe you are sad about something. Just knowing yourself and what helps you to feel a little more ☺️can really help. I sit and enjoy my favourite coffee for 10 minutes, jot down my thoughts and plan to do something that day that I really enjoy - for me it's some form of exercise and having a chat with some of my faves that helps. Having a coach that knows how to help you find your most healthy self for the long term can also do wonders 💫 I believe that a health and fitness journey is a combination of mindset, nutrition and exercise... because one doesn't flourish without the other 🌻✌🏻It's the whole approach that I preach and it's the whole approach that I practice myself too #lookafteryou #wholeapproach . . . . . . . . . #beyounotthem #findyourway #balance #coach #health #fitness #mindset #longtermgoals #selfcare #selflove #wellness #happiness #lifestyle #mentalhealth #wellbeing #love #personaltrainer #livewell #onestepprogression #itsthelittlethings

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#wellness Shared publicly - 2018-06-21 08:17:30
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The symptoms of STIs are not always evident. ----------- A good number of times they show no signs or symptoms( i.e they are asymptomatic). ----------- Some only causes a few sign and symptoms at the early stages. ----------- Sometimes it takes quite a while after exposure (like one week to some months) for symptoms to appear. ----------- Sometimes the symptoms appears for a short while and disappears again, which makes them unnoticed. ---------- All these makes it unsafe for one to conclude that one isn't infected without undergoing proper screening and tests. ------- It is important to note that even without any symptoms, an infected person will continue to infect others through sex and related activities. -------- Some of the common symptoms if present are.. ✔Painful urination(burning sensation when urinating. ✔Pain in the lower abdomen. ✔Vaginal discharge ( could be transparent, cloudy, bloody, green, brown e.t.c) ✔Penis secretion in men(cloudy, bloody e.t.c) ✔Painful intercourse ✔Heavy menstrual bleeding or bleeding in between menstrual periods. ✔Testicular pain or swelling in men ✔Painful bowel movements ✔Anal itching ✔Vaginal odour(could be foul and very strong) ✔Vaginal itch or irritation ✔Itching and irritation inside the penis ✔Flu- like symptoms ( like in HIV) ✔Blisters and open sores on the genitals, anus at nearby areas. The list is inexhaustible. ------- The best advice is visit your healthcare practitioner to discuss your possibility of being infected and do the necessary screening and test. --------- When discovered early and treated it saves one from serious complications in the future. --------- Live healthy, play safe!

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#wellness Shared publicly - 2018-06-21 08:14:24
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Where there’s tea there’s biscuits but also supplements 😂 This doesn’t include my daily meds just my vitamins & supplements. Taking lots of anti inflammatory supplements. Off for MRI with Dye later, think it’s the 4 or 5th this year. Hate them, but at least they are keeping an eye on me I guess! Happy Thursday everyone 😍 Mrs C 🌈xxx #wellness #bodyhealth #health #vitamins #wellbeing #ankylosingspondylitis #antiinflammatory #autoimmunedisease #biscuits #tea #teaandbiscuits #antiinflammatorydiet #arthritis

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#wellness Shared publicly - 2018-06-21 08:14:05
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Start to Smile..& [email protected] First “inside us“ .😉😂Blessing for Having a very good !and Lucky Day!😄🍀🍀👍😇❤️🙏

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#wellness Shared publicly - 2018-06-20 10:07:25
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Welcome summer in sunny Obereggen ☀♥ #CristalSideOfLife #Obereggen #BestTimeOfTheYear

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