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#wellbeing Shared publicly - 2018-06-17 02:53:05
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Five weeks until Alex and I road trip to Cairns and back camping the entire way. I can’t wait for sunshine, beach photos and no bra for 2 weeks.

196 likes - 11 comments
#wellbeing Shared publicly - 2018-06-17 14:33:37
#wellbeing Shared publicly - 2018-06-17 21:31:52
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Magical smoothies to fuel the bod✨🌸💜 One thing I cannot stress enough is how important it is to NOURISH your body instead of just focusing on macronutrients or filling your body with empty calories. Macronutrients are important for sure, but without the necessary vitamins + minerals, our bodies cannot utilise these macros and turn them into energy to fuel the cells⚡️🌿 Are you getting all of your vitamins + minerals? . While I used to focus only one the calories in a meal, today I look down at my food and ask myself: 🌟 Will this nourish my body? 🌟 Will this fuel my cells with energy? 🌟 Will this make me feel GOOD? . Once I finally changed the way I think about my food, my relationship with food and my body changed to one of harmony and love. A small but powerful step towards health + happiness🦋🙏🏼 . In this smoothie, I am nourishing myself with: 🍓Berries (antioxidants, fibre, vitamin C) 🍓Banana (carbohydrates, potassium, vitamin B6) 🍓Hemp seeds (protein, omega 3 fats, iron, calcium) 🍓Coconut water (hydration, magnesium, potassium) 🍓Vanilla bean (antioxidants, B vitamins) 🍓A whole lot of love . TELL ME: what’s on thing your nourishing your body with today?💫 . . . . #vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #diet #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diabetes #foodie #smoothie #healthyfood #eattherainbow #mealprep #healthyeating #recipe #fitness #breakfast #fruit

988 likes - 42 comments
#wellbeing Shared publicly - 2018-06-16 07:58:29
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‼️ INFORMATIVE POST ‼️ . . - How To Improve Your Posture and Health - . . Follow @alaafitlife for training, diet and healthy lifestyle tips !!! . . Great post by @vinnierehab , here is what he said : . · Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture. · This one may be a no brainer but limit your time sitting as much as possible and design your workplace (if you're in an office) with the following in mind: · 👉 Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports. · 👉 Chairs with arm rests also reduce pressure in discs. · 👉 Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees) · 👉 Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over · 👉 Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. This position reduces stress on the trapezius and surrounding muscles of the upper back and neck. · Remember that spinal disorders are preventable! Although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years. · #fitlifechoice #getfitnow #healthylifestyles #instafitsociety #instahealthy #wellnesscoach #wellbeing #properposture #officework #backproblems

6932 likes - 77 comments
#wellbeing Shared publicly - 2018-06-17 10:18:06
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It’s NOURISH BOWL time😋🌿 Who else is addicted to these kind of bowls? I’m forever experimenting with new combos at the moment to create some brand new recipes for you all ~ so let me know if you have any special requests🙊 . This bowls was one of the best I’ve had in a while🙌🏼 I mashed the avo through the salad with some lemon juice and black pepper for a super creamy + delish ‘dressing’ = a real GAMECHANGER⚡️🥑 . INGREDIENTS: Crispy green curry roasted white beans (recipe coming soon!) Baked pumpkin + potato Cherry tomato Leafy greens Mashed avo Fresh coriander Lemon juice + black pepper 💛🥗👅💫 . . . . #vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #diet #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diabetes #foodie #avocado #healthyfood #eattherainbow #fitness #healthyeating #recipe #mealprep #buddhabowl

1872 likes - 66 comments
#wellbeing Shared publicly - 2018-06-17 05:37:45
#wellbeing Shared publicly - 2018-06-17 07:43:11
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I’ve spent the last few days with a fairly horrid cold (not ideal timing since I’m in the middle of exams 🤦🏻‍♀️) so my beaut boyfriend made me this veggie and chilli loaded minestrone soup. Honestly, chilli, garlic and ginger are the BEST cold cures! I felt so much better after eating this. I had this soup with garlic toast and lotsss of nooch 🙌🏼 . . . . . #vegan #veganism #feelthelean #plantbased #health #healthy #cleaneating #eatclean #raw #rawvegan #wellbeing #whatveganseat

274 likes - 9 comments
#wellbeing Shared publicly - 2018-06-17 22:48:35
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It's never easy, facing the reality of your life and knowing that something has to change and it has to change now. ~ Sometimes, the best decision you will ever make is to leave your pride and past expectations at the door and be brave enough to start over. ~ It might be a bitter pill to swallow, it might break your heart in two but sometimes starting over and moving in a new direction is the best move you will ever make. ~ I've started over many times in my life. I've had to re - build myself, my career and my life more times than I care to share. I've had to leave behind the things which once mattered to me, to pursue the things that truly matter to me and I assure you it's not always easy or particularly inspiring. ~ In fact, it's usually quite the opposite, until you finally let go of what could have been and turn your attention to what can be. ~ Starting over can seem scary. But one thing I can share with you is that there is always something better and more beautiful and wondrous up ahead. ~ You won't always know it at the time and you won't always believe that things will be better, especially when you're going through a rough patch. But if you give yourself a little time you'll eventually see that everything works out in the end. ~ I'm grateful for the the times I messed up, I failed and couldn't quite find my feet, because it's those moments that force you to look elsewhere and look within and consider a different path. ~ Starting over is never easy, but often it's necessary and it's often the best move you'll ever make because it's the universes way of forcing you to move forward and let go of what once was. ~ There is no shame in starting over, in fact most of the people you admire have had to start over many times. They don't let pride get in the way of what they want and they accept the odds of success, which means many failures to one victory. ~ It might be time to start over, it might be time to move in a new direction and it might be time to re - build your life. Only you know your truth, be honest and don't let over people's expectations determine your expectations of life. ~ If it's time to move on, you'll already know that time has come.

4123 likes - 68 comments
#wellbeing Shared publicly - 2018-06-16 23:00:00
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When Sunday's call for cake! Head to our Chadstone kiosk to get yours.

1172 likes - 30 comments
#wellbeing Shared publicly - 2018-06-18 03:49:54
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Warming turmeric goodness! No added sugar, gluten free + dairy free. Healthy Chef Turmeric Latte is your nourishing winter go-to 💛 #turmericlatte #antioxidants #wellbeing

6 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:49:48
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Women 💗fitness 💪💪12 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

2 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:49:25
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🌿🕸🌏 JUNE 28TH • OUR GLOBAL HW.E PLATFORM GOES LIVE! 🌿🕸🌏💜 . 🌱 HempWeb.Earth • Our Worldwide Industrial & Agricultural Hemp Online Portal, features: . • Free-to-Use & Free-to-List Directory Service 🌱 . • Hemp & Earth-Conscious Community Forums 🌱 . • FREE ADVERTISING FOR THE ENTIRE HEMP INDUSTRY! 🌱 . 🌿🕸🌏 HempWeb.Earth • Support a different industry - Create a different world 🌿🕸🌏 . 💜 Find out how you can get involved at Patreon.com/HempWebEarth • Direct link in bio 💜

5 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:48:09
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BY ME POETRY ASIA FEATURED POET ❤️ : @glcpoetry •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇬🇧 ••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetry #bymepoetryasia #asia #india poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet

4 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:47:55
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Women 💗fitness 💪💪💪11 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

5 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:47:06
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Happy Monday Everyone! • Les Mills Hamilton has its quarterly open day this Saturday, with heaps of prizes, give-away’s and brand new releases of all their amazing group fitness classes • So if you’ve ever wanted to try out the Group Fitness Classes or just want to pop in for a workout make sure you head down on Saturday! ✌🏽

1 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:46:50
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Start your week the right way. Add a Jamu to your daily diet, give your body a bliss boost and lots of energy. @jennysjamu #Booespresso #Northbridge #perth #jamu #wellbeing #perthcoffeeculture #perthcafes #turmeric #jennysjamu #wellness

1 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:46:04
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Our member appreciation this month is focused around the FIFA World Cup! ⚽️ We will have mini soccer goals setup in the gym all day tomorrow the 19th of June and if you score in the top left corner you’ll get a prize! 🥇 What’s your shooting accuracy like? Let’s hope you can score a goal better than Messi! 🥅🎉

5 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:46:00
#wellbeing Shared publicly - 2018-06-18 03:45:53
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Vegan and paleo-ish MARSHMALLOWS!! From left to right: Vanilla marshmallows, strawberry marshmallows, matcha marshmallows, turmeric marshmallows and chocolate marshmsllows!! What would you like us to make with these beauties? 🌱Wagon wheels 🌱Rocky road donuts 🌱Rocky road slice Let us know what your favourite treat is that contains marshmallow 😍#paleoish #paleo #vegan #glutenfree #dairyfree #grainfree #plantaful #soyfree #coeliac #glutenfreelife #crossfit #wellbeing #refinedsugarfree #marshmallow #veganmarshmallow #sarasfork #refinedsugarfree #sydney

7 likes - 2 comments
#wellbeing Shared publicly - 2018-06-18 03:45:52
#wellbeing Shared publicly - 2018-06-18 03:45:24
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BLINK😆 and the weekend is over before you know it! But it was a GOOD👍 one tho I don't get dressed up all the time but when I do I LOVE it.❤ TIME🕛 to FOCUS🔍 on the NEW WEEK ahead SET the mode for the week by putting some GOALS🏅 in place and work towards them. It is IMPORTANT to have a well balanced lifestyle and take the RIGHT approach to tackle your GOALS.🏅 You want to enjoy the process along the way and have a POSITIVE approach on it too!! The MIND is a POWERFUL tool you can do anything when you BELIEVE in yourself! #weekendover #dressedup #girly #classy #classygirl #girlswholift #girlswithmuscle #womenshealth #wellbeing #balancedlifestyle #love #newweek #newgoals #happymonday #mindispowerful #mindset #believe #positiveenergy #positiveapproach #stayfocused #health #goals #bodygoals #strongmind #strongnotskinny #bardot #bringonthenewweek #smile #memorieslastforever #pushyourlimits

13 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:44:48
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WENDY // This Ray of sunshine serves up a mean coffee. She has an infectious smile and was named after Peter Pan, so we know she’s a keeper 😉. Pop in and say hi to Wendy Darling 🙌🏼

31 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:43:30
#wellbeing Shared publicly - 2018-06-18 03:41:53
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Your classic pesto pasta just got a whole lot healthier with the The Whole Mix. Swap out those refined carbs for the natural goodness of our Zucchini Spiralised Noodles! ⠀ .⠀ @foodie.lu has topped off her zoodle creation with chicken, cherry tomatoes and pine nuts. Mmmm yes please! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Zucchini #Zoodles #Spiralised #CherryTomatoes #PineNuts #Pesto #Chicken #PastaRecipes #Spiralised #SpiralisedVeg #SpiralisedNoodles #Healthy #EasyMeals #HealthyLifestyle #WellBeing #SpiralisedVeg #Salad #KiwiOwned #TheWholeMix #HealthyFood #FoodPorn #HealthyLiving #DinnerIdeas #QuickMeal #Vegetable #Diet #Nutrition #Delicious #Salad #Countdown

9 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:40:12
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FACIAL FRIDAY SOLSTICE SPECIAL To celebrate the summer solstice I want to offer you something special! On June 22nd Facial Friday is back by popular demand but with an added bonus. If you end up loving the session as much as I know you will + reserve a full Chan'Beaute Luxury Facial for the month of July I'll transfer your $25 to that booking. That means your Friday session is on me 🖤 I have found that 15 minutes of letting go can be all it that it takes. In the comfort of a safe space, you will have have complete freedom to let go of any tension and go deep into relaxation. The result? Your body comes more into a state of balance...and your skin health is the added bonus! Lines fill in, eyes look brighter, skin lifts + tightens as the stress melts away. This is the unconventional facial that is so much more than a facial. Craving longer than 15 minutes? Multiple time slots can be reserved, + full sessions available. If you've been curious about experiencing this offering there is no better way to get a taste. So spread the word, tag or treat a friend you think would love this or reserve your own blissful mini retreat (LINK IN BIO)

4 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:39:53
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Day 42: WOs! Back on the workout train babes 💪🏻 Ended the day with some green tea and puppy videos 🐶 #tiucheckin #tiubikiniseries #tiuteam #bikiniseries2018 #tiucanada #tiuAlberta #tiuedmonton #tiuyeg #nutrition #health #summerbody #wellbeing #toneitup @toneitup

4 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:39:26
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Sitting out on the front watch drinking my happy choclevate enjoying the peace and being grateful for what I have. #nootropics #choclevate #peace #grateful #obligationtohelpothers #health #wellbeing #meditation #plantbased

7 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:38:45
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Women 💗fitness 💪💪10 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

4 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:38:26
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Thank you to Brad and the team at Outside the Locker Room for visiting us at Knox FC. @otlr focus on promoting the importance of mental health in local sporting communities. Approximately one in every five Australians will experience a mental illness every year and it is our no. 1 priority as coaches and support staff to have a positive impact on the wellbeing of our players ⚫🔴 . . . . . #outsidethelockerroom #otlr #mentalhealth #athletes #coaches #wellbeing #sport #awareness #positiveimpact #leaders #support #help #team

6 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:38:14
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😭Day 109😭 Today it's #Abs and Tha 🗣MIGHTY Mos Def!💣👏🏽💎👊🏾 (Yasiin Bey)🎶 Take me NOW lawd😢 ♥️🖤💚Happy #Juneteenth Family!👊🏾🇳🇬🇬🇭 👉🏿Today is 109 days of continuous training COMPLETED 🤗 #Freedom #MosDef #Hypertrophy #Cardio #FitOver50 #WellBeing #BlackFitness #NaturopathicDoctor #FitOver40 #Locs #core #Mobility #FitFam #Dedication #KeepGoing #RBG #RKC #BodyWeight #Kettlebell #RBGFitClub

9 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:37:25
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Women 💗fitness 💪💪💪9 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

13 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:35:51
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Mother and son bonding in rhythm 😊. ❤️ their #smiles! 👍TamboRhythms is a company dedicated to promoting FUNctional living through rhythmic expression. It was founded in 2008 by Jorge Ochoa, #OccupationalTherapist. TamboRhythms helps you to live Life in #Rhythm! Group rhythm making promotes #health & #wellness and #social - #emotional skills. No previous #musical experience is required to take part and all instruments are provided. #Relax the tension, Release the #stress, and get Revived! What are you waiting for! Come and #play! 😊🎶 #satx #sanantoniotx #sanantonio #igsanantonio #sanantoniotexas #occupationaltherapy #relaxation #wellbeing #mentalhealth #stressfree #drum #percussion #drumming #relaxing #playing #healthy #healthylifestyle #healthyliving #smile

7 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:35:42
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How many self help books do you have on your shelf? How much time and energy do you spend looking for solutions? I challenge you to stop, take some time just being, listening to your own wisdom. Just being you...that is where you will find your answers. Be who you are, be you. Xx

5 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:34:55
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Women💗fitness💪💪8 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

7 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:34:01
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Every Friday like clock work I do my cards @doreenvirtue, some people may find it silly however I find it helps me stay present in how I am feeling and is a reminder to set my intentions each week. . My partner used to tease me for doing my cards, but I could tell at the same time he was a little intrigued - each week he’d watch and see what I got and started to notice reoccurances in my cards each week the same one coming up in a different spot. . All the relevance of the cards to what was happening in my life at the current time. Flash forward six months and now we do our cards together every Friday and he is almost more keen that I to do them 😂👌🏼 . So here’s your weekly reminder to tune in to your body and set your intentions for the week. Mine this week are to listen to my body and do what is needed to help get it back on track and flourishing again 🖤🌿✨ #intentions #guidancecards #staypresent #happiness

4 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:33:51
#wellbeing Shared publicly - 2018-06-18 03:33:09
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Happy Father's Day to every dad out there especially my own!!! My dad is something else let me tell you 😂 but he has always taught me many great lessons throughout the course of my life and I definitely was no poster child on being an all star kid but he always tried to teach me and was very patient with me through my trials. He believes very strongly in the ways of what he calls "Zen Art" aka Zen Buddhism. Growing up with a father who has believed this and has taught me to respect everything in nature, respect all people, resepct the things you have and may not have and the ground we stand on. From when I was just a little girl to now I believe this plays a significant part to who I am today. In the words of my father and Buddha "To live a pure unselfish life, one must count nothing as one's own in the midst of abundance". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am an extremely lucky girl to have the dad that I have and to know my father! I know many people don't get that chance in life to know theirs. I am very grateful. #daddysgirlforlife ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #happyfathersday #lovelife #daddysgirl #vegans #veganlife #missinghome #number1dad #zen #buddha #innerpeace #loveyoudad #life #lifeisprecious #vegana #veganwinnipeg #Winnipeg #regina #hometown #foodie #veganfoodie #bonsai #bonsiatree #health #happiness #wellbeing #luckygirl

10 likes - 6 comments
#wellbeing Shared publicly - 2018-06-18 03:32:48
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Super Seed Energy Slice #chiaseeds #pumpkinseeds #sesameseeds #gojiberries

5 likes - 2 comments
#wellbeing Shared publicly - 2018-06-18 03:31:37
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Harvard Health finds benefits of #yoga range from weight loss to better sleep and many things in between. Our classes range from an intermediate level Power Flow class to a Relax and Restore for all levels. What class will most enhance your #wellbeing? http://ow.ly/AElu30kxskM

1 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:31:24
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Creative colourful food to aid the creative process and the creative mind ... what a very productive day today has been so far and only half way through!!! #healthy #creative #wellness #mindset #entrepreneurial #entrepreneur #lifestyle #health #fitness #gymfood #bodybuilding #wellbeing #monday #lunchtime #lunch

11 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:29:38
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🚨🚨🚨ATTENTION🚨🚨🚨 Our Esthetician here @nouvostudiothesalon is looking for (7) MODELS TAG A FRIEND who are willing to have their Before and After photos posted on social media with full set of classic /Cluster lashes for a discounted price of $20.00. When: JUNE 22 & 23 , 2018 Time: 11am - 4pm Where: 1900 University Blvd South Jacksonville FL, 32217 Please contact J’Nay @ 904- 314-8800. #jacksonville #wellbeing #wellness #jacksonvillesalon #jacksonvilleesthetician #blackesthetician #nouvostudio #modelswanted #modelsneeded #lashes #jacksonvilleblackbusiness #blackowned #jacksonvillehairstylist #jacksonvillebeach

3 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:29:11
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Winter is a perfect time to reflect. To find space for quiet and go within. Here, so much is bubbling away under the surface. Spending time in meditative silence can reveal so much and create space for YOU! #selfcare #consciousawareness #wintersolstice #reflection #selflove #unityconsciousness #megamihealth #healing #reiki #usuilinage #energyhealing #vibrationalhealing #spirit #soul #wellness #wellbeing #nature #melbourne #meditation #empowerment #motherearth #gaia #healtheworld #yoga #thepowerofnow #enlightenment #peace #love

12 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:28:39
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Happy Father's Day!

6 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:28:00
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Yes! Chicken soup is great for colds and winter bugs. Best to use organic chicken and veggies of course. Follow our Winter Wellness month for more fun facts and information. #naturopath #herbalist #nutrition #warkworthnz #matakananz #ginger #soup #healthylifestyle #healthyfood #familyhealth ##wellbeing #wellness #naturalhealth #organic #holistichealth #chicken #nurture

12 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:27:30
#wellbeing Shared publicly - 2018-06-18 03:26:38
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Fitness 💪power 💪💪👍 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

10 likes - 0 comments
#wellbeing Shared publicly - 2018-06-18 03:26:27
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Out stories are all we’ve got. It hurts to remember what it would hurt more to forget. #grief

47 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:24:41
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WE don’t always have to suck it up on a MONDAY!!! If you’re not your usual self and not NUTRITIONALLY, PHYSICALLY, MENTALLY or EMOTIONALLY putting in our FAB areas of HEALTH and WELLBEING get yourself around PEOPLE who DO. It maybe a good friend, a colleague, a family member, your doctor or it may be a health professional - #LIKE NIKE would say #justdoit. Some CAN and DO suck it up on a MONDAY but for those that need extra support to get you through, then ASK its OK!!! . . . . . #fabruary #fightagainstbulge #health #wellbeing #realtalk #nutrition #fablifestyle

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#wellbeing Shared publicly - 2018-06-18 03:24:13
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Women 💗fitness 💪💪 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

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#wellbeing Shared publicly - 2018-06-18 03:23:52
#wellbeing Shared publicly - 2018-06-18 03:23:21
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When your Sister just gets you and buys you these funky crystals for your bday 😅 #agate boho coasters, omg! ❤️ @staceylaing_

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#wellbeing Shared publicly - 2018-06-18 03:23:16
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In the end, our stories are all we’ve got. It hurts to remember what it would hurt more to forget. #grief

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#wellbeing Shared publicly - 2018-06-18 03:22:05
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Women 💗fitness 💪💪7 Follow 💗💗@realmadridfanslive ______________________________________ Like👍and👌comment💬a photo #sports #fitness #model #pose #workout #look #elastic #bands #green #grass #woman #trees #park #sunshine #yoga #white #clothes #water #woman #pose #sunshine #posture #yoga #wellbeing

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#wellbeing Shared publicly - 2018-06-18 03:21:44
#wellbeing Shared publicly - 2018-06-18 03:19:46
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I’m slipping! Late nights, patio drinks, lazy summer days! While it’s all fun and games, I hate feeling lethargic-time to reign myself back in with my Morning Rituals - won’t you join me? We start tomorrow! Link in Bio. #goodnight #morningritual #morningroutine #morningpractice #health #wellness #wellbeing #vibrance #radiance #dreams #dreambig #sleeptime #sweetdreams #slumber

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#wellbeing Shared publicly - 2018-06-18 03:19:21
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I’m slipping! Late nights, patio drinks, lazy summer days! While it’s all fun and games, I hate feeling lethargic-time to reign myself back in with my Morning Rituals - won’t you join me? We start tomorrow! Link in Bio. #goodnight #morningritual #morningroutine #morningpractice #health #wellness #wellbeing #vibrance #radiance #dreams #dreambig #sleeptime #sweetdreams #slumber

7 likes - 1 comments
#wellbeing Shared publicly - 2018-06-18 03:19:12
#wellbeing Shared publicly - 2018-06-18 03:19:06
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YOGA ~ do one thing every day that’s good for your mind, body and spirit. Take a moment to breathe and set your intentions for the day ahead, you’ll feel much more focused, calm and determined! ~ We are celebrating International Yoga Day this Thursday 21st June ~ our Community Classes are weekly and free! Join the lovely Liv @livryanyoga who teaches a Mindful Hatha plus you can join Josh @josh_blau every Monday and Thursday for soulful Hatha and Restorative Yin ~ schedule details on our website, link in bio. ~ We are also proud to partner with @lululemonausnz Chapel Street store on Thursday to provide nourishing post practice sips and bites after a special heart opening morning class with @emmamaidment_ you can also catch Emma teaching at Willow on Tuesday’s at 1.45pm

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#wellbeing Shared publicly - 2018-06-18 03:17:28
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I’ll get there one day

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#wellbeing Shared publicly - 2018-06-18 03:16:19
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One of our partners has been offline this week enjoying some time out! #kingstonfoxlawyers #fijitime #cloud9 #offline #wellbeing

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#wellbeing Shared publicly - 2018-06-18 01:12:19
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Worry is preposterous.

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#wellbeing Shared publicly - 2018-06-17 22:39:16
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U-N-I-VERSE

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#wellbeing Shared publicly - 2018-06-17 20:25:27
#wellbeing Shared publicly - 2018-05-24 22:38:27
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Picked up my starter stack from @bodysystemsnutrition for round 2 of the Body Systems Transformation Challenge! This time around I decided to put extra focus on meeting my micros, as to not neglect them! . . Some of the many benefits: 🔵Carnitin: -Energy -Fat Loss -Endurance -Recovery 🔵Vitality: -Energy -Well-Being -Anti-Stress -Health 🔵Omega: -Well-Being -Cardiovascular Health -Joint Support -Brain Function . . #bodysystemsnutrition #bluestarnutraceuticals #bstc #carnitine #vitality #omega #nutrition #supplements #health #energy #wellbeing #goals #womenspecific #benefits #micros #fitness #fitfemale #suplements #gym #workout #lifestyle

72 likes - 1 comments