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#weightwatchers Shared publicly - 2018-07-20 19:49:48
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She looks so healthy & confident!! I can't help but feel happy for her 🙏🏽 FOLLOW @calorieshub fitness advice & tranformations 💞✌🏽 From: @autumnxnoir 230lbs lost!
Stepping outside of my comfort zone this past week and started out showing a little mid drift. Than the next day I wore a skirt with no leggings. Saturday I showed both! I’m going to be in this skin awhile, so I have to get used to it 😊and I know everyone is thinking, where’s your skin or did you have skin removal and I didn’t and TRUST me you don’t lose 230lbs and not have loose skin lol that’s not how it works unfortunately 😂
But I’m excited for all the new clothes I’ll be able to rock the next couple months 😍️️️️️️️ #weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafterweightloss #beforeandafter #weightwatchers #fatloss #weightlosstransformation #instafitness #progress #transformation #bodytransformation #inspiration #dieting #diet #fitlife #healthyliving #fattofit #fitnessjourney #fitfam #determination #eatclean #fitspiration #fitgirls #lifestylechange

3105 likes - 13 comments
#weightwatchers Shared publicly - 2018-07-20 17:46:04
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grocery haul 🛒 this week, I’m back at @aldiusa for groceries! the menu for the week is buffalo chicken wraps for lunch, and breakfasts will be bacon, egg, and cheese english muffins. for dinners, I’ll be making dorito taco salads, posole, and chicken tenders in the air fryer! I also had to pick up some of my stapes like the microwavable rice, black bean and corn salsa, soy burgers (they’re only 1sp!!!), and the pastry crisps. i’m so excited to try the chicken fajita strips too! i’m looking forward to a week on track!

150 likes - 9 comments
#weightwatchers Shared publicly - 2018-07-19 18:16:05
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Made a cheesy pepperoni pizza English muffin for a late lunch 😍🍕 little pizza sauce, 2oz Trader Joe’s reduced fat mozzarella 2SP, Ziggys pepperoni 2SP (from my local grocery store, and regular cause I don’t like turkey pepperoni 😝) 4SP for the english muffin, topped with some Italian seasoning.. in oven at 350F for about 15 min.. 8 #smartpoints total and hit the spot 😋 #weightwatchers #wwcanada #wwfreestyle #pizza

1456 likes - 21 comments
#weightwatchers Shared publicly - 2018-07-19 03:00:30
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Tag Someone That’s Making a Fitness Transformation 💪 @defywithdena "On the left, 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration, fitness and healthy eats." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

1978 likes - 26 comments
#weightwatchers Shared publicly - 2018-07-20 12:56:59
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The picture on the left was on today’s timehop and I couldn’t believe how tight my dress was! It’s one of my favorite dresses and I honestly do not remember it looking like that. The photo on the right is the last time I wore it at a friend’s baby shower. I had to safety pin it because it was too big but I refuse to get rid of it because I ❤️it haha! #flashbackfriday @weightwatchers

719 likes - 9 comments
#weightwatchers Shared publicly - 2018-07-20 12:18:57
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VOLUME 485 calories vs. 483 calories For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? ⠀ Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories. ⠀ Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us? SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference? How can 2 sandwiches have such a difference in calories and be so similar? ⠀ SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories. ⠀ HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise. ⠀ This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! Picture by @beckysfitness_ #fitfood #eggs #iifym #protein #healthyfood #healthylifestyle #mealprep #calories #wholefoods #weightloss #plantbased #vegetarian #fitnessmotivation #lunch #weightwatchers #healthy #health #bbg #beforeandafter #transformation #exercise #eatclean #recipe #vegan #slimmingworld #lifestyle #nutrition #diet

1689 likes - 20 comments
#weightwatchers Shared publicly - 2018-07-20 17:57:37
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For all of us hiding behind hair, long skirts, long sleeves, negative adjectives to describe ourselves, or worrying about what other people think. This post is for you! Leave a comment about how your feeling good about yourself {yes, even if your weight is up}. I’m feeling AMAZING because I freakin made this happen! 👆🏻Every single person, statistic, obstacle that said I couldn’t or wouldn’t do it. I proved them wrong. I love how I am still a beautiful work in progress and I am so happy that I get to be a part of such a supportive and encouraging community. 😘🤗 • People following the Weight Watchers program can expect to lose 1-2 lbs/per week. I lost weight on a prior program and WW Freestyle. • #weightwatchers #wwfreestyle #weightloss #weightlossjourney #weightlosstransformation #selfacceptance #selfworth #selfconfidence #selflove #wwambassador #wwleader #wwconnecticut #fitgirl #healthylifestyle #vegetarian

684 likes - 81 comments
#weightwatchers Shared publicly - 2018-07-20 13:22:04
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#facetofacefriday. ——— All great achievements require time. - Maya Angelou ——— 3 years and a 53lb difference between the two pictures. Even after hitting my lifetime status (goal weight) in April, I still find that it requires time and focus to maintain my 93lb loss. ——— #weightwatchers #weightlossjourney #weightlosstransformation #weightloss #wwlifestyle #wwlifetime #weightmaintenance #weightlossmotivation #motivationalquotes #motivation #fitness #wwmoms #nevergiveup

1401 likes - 32 comments
#weightwatchers Shared publicly - 2018-07-20 13:31:17
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#myweightlossjourney Dropped down from a 89.9Kgs to 76.9 in 6 Months Worked hard on cutting down unhealthy eating patterns ⛔No Junk (Except when I have no other option) ⛔No Fizzy drinks ☕⤵⤵Coffee intake reduced drastically ⛔No unnecessary snacking or drinks ++ Gym to the lifestyle++ ++ More veggies++ ++ Whole foods & raw sources of nutrients++ ++ Water 🍶++ Thanks to @weight.management #changingmyunhealthylifestyle #healthylifestyle #healthier #healthyfood #healthyeating #healthylife #healthy #weightloss #weightwatchers #weightless

178 likes - 6 comments
#weightwatchers Shared publicly - 2018-07-21 01:49:34
#weightwatchers Shared publicly - 2018-07-21 01:48:58
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We made it to the weekend, Dough Heads!!! I get a lot of questions about making the perfect pizza, so this Pizza Friday I’m going to try and answer some of them! The most common thing people ask me is how to get the crust crispy. The best way is to roll me out super thin in the middle, then cook me at 450 long enough that I have a nice brown to me before you add your toppings. I’ve included some pictures to illustrate this 📷 In this example, this is a 1/2 cup ratio of me on a regular size pizza pan. This is another time the pastry roller really helps! He’s my best kitchen friend! Once you’ve got your toppings on, cook me for another 10 minutes or so, but keep an eye out so I don’t burn. My personal stylist likes her cheese brown, (and goes for peppers, garlic, and mushrooms every time), but cook me to your taste! I hope this helps answer some of the questions! Thanks again for following my page and sharing all your ideas with me! You guys are the best! Xoxo, 2ID #2ingredientdough #twoingredientdough #wwfreestyle #weightwatchers #pizza #pizzafriday #gettinghealthyonepizzaatatime

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#weightwatchers Shared publicly - 2018-07-21 01:47:50
#weightwatchers Shared publicly - 2018-07-21 01:47:03
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I haven’t had a chance to post about last night! I bought Dan tickets to see his favorite band play in Central Park so I got out of work early and we took the train in. Had enough time to grab some lunch and I planned ahead by picking a spot we usually like and pre-tracking! Ordered the salmon which was DELICOUS and had myself a beer and I didn’t even finish the whole thing. Who am I?! THEN... instead of taking the subway, we walked there! It was about 2.2 miles and we made it in time but my goodness I was a hot sweaty mess haha 😂 Totally worth it though. I didn’t order any beer while at the concert and truly just enjoyed the music and atmosphere with my husband. And then we walked back again to Penn Station instead of the subway! So happy my husband is totally onboard for that haha. A night I will not forget and I stuck to my plan! #ww #weightwatchers #wwfreestyle #wwsisterhood #wwfamily #wwcommunity #wwsupport #wwlove #wwbride #wwlifetime #wwlongisland #wwnewyork #wwdinner #wwfooddiary #bettertogether #backontrack

4 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:51
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Trying to stay strong. . . #fitspo #fitspiration #losingweight #weightwatchers

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#weightwatchers Shared publicly - 2018-07-21 01:46:51
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Best! Tacos! Ever! 🐟🌮 If you ever go to @carolinaalehouse make sure you get the Ahi Tuna Tacos! Absolutely delicious! 👌🏼 I tracked this as 13 points (give or take a little) 👍🏼 • • • • #mommaonpoints #weightwatchers #weightwatchersonline #weightwatchersfreestyle #wwfooddiary #wwinstafam #wwmoms #wwmomsquad #wwmaintenance #journeytolifetime #wwsisters #wwsisterhood #tacos #ahituna #mommalovestacos #goalgetter #thisishowifreestyle #onvacay #stayingontrack

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:50
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I added peanut butter cup edible cookie dough to my peanut butter chocolate chip ice cream bar! #5smartpoints 3sp - @eatenlightened bar 2sp - 16g @thelionschoice edible cookie dough

1 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:34
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Come try our #summer flavors tomorrow at the @boisefarmersmarket Lemon Poppy Seed 🍋 & Strawberry Sprinkles 🍓 all naturally colored and flavored 🤤 we are located towards 11th & Front in Downtown Boise from 9:00 am - 1:00 pm or sold out 🍩🎉 . . . . . . #donuts #proteindonuts #healthy #Cardio #chocolate #FitFam #FitLife #Fitness #FitnessAddict #healthyeating #GymLife #iifym #local #npc #Gym #WeightTraining #workout #supportlocal #boisefarmersmarket #weightwatchers #smores #npcbikini #hellomeridian #healthyfood #foodporn #idahome #summer #thisisboise

4 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:19
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This about sums up my day. Dog eats laptop case and keyboard cover, child has epic two hour meltdown (thanks molars!), my entire body aches, crap eating and so on, etc. I would kill for a glass (bottle?) of wine but i have to settle for bottle of water, a sink full of dirty dishes, and a basket of laundry. #reallife #momlife . . . #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #ww #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwok #wwoklahoma #wwofinstagram #wwfooddiary #wwteachers #wwmoms #wwjourney #fatgirlfedup #weightlossmotivation #becauseitworks #mombod #wwmom #wwlifestyle ##wwgirls #wwmotivation #wwinspiration

5 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:16
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Wheat spaghetti noodles with low cal sauce and 90% lean ground beef. And I sprinkled some fat free mozzarella cheese and spinach. Yumminess for 10 points! #ww #wwfamily #wwfreestyle #wwworks #wwgoals #wwlifestyle #wwjourney #weightwatchers #weightlossjourney #weightwatchersjourney #weightwatchersworks #weightwatchersfreestyle #thisishowifreestyle #notadiet

2 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:46:10
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Had an on the go bbq chicken salad for lunch. Counted 4sp for the bbq ranch dressing. #smartpoints #smartpointsww #wwfreestyle #ww #wwlife #wwdiary #wwmafia #wwsisterhood #weightwatchersfreestyle #weightwatchersfamily #weightwatchers #freestyleww

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#weightwatchers Shared publicly - 2018-07-21 01:45:13
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Genie 🧞‍♀️ in a bottle anyone? These little bottles of oil mean so much to me! You see learning about essential oils and chemical free living was the catalyst into a whole new me! . First I started diffusing them all the time. Then I started some Young Living supplements for energy support. . It wasn’t long after that that I joined @weightwatchers and started cleaning up my eating. I truly believe that if it wasn’t for ordering my @younglivingeo PSK I wouldn’t be where I am health wise right now! . Tonight is the last chance for a great deal on the Premium Starter Kit. DM me for more info! . Special thanks to @humoroushomemaking and @pennym9 for taking me on this incredible journey with them! Love you ladies so much!! #yleo #essentialoils #weightwatchers #lifechange #dontwait #morethanoils #llotribe #blessedandgr8ful #oily #weightlossjourney #healthylifestyle #knowbetterdobetter

2 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:45:11
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I have achieved so much in my life even with my weight but I have never struggled so much to get back down then I have this time! I know what I need to do but I just done do it! The struggle is so real #weightlossjourney #freestyleprogram #weightwatchers #followmyjourney

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#weightwatchers Shared publicly - 2018-07-21 01:45:02
#weightwatchers Shared publicly - 2018-07-21 01:44:59
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This is the face of a tired gal with smeared makeup, bags under her eyes, hears the couch calling her name, and just wants to be lazy. Forced myself to "just run" before the couch engulfed me for the night. 😂😂 Got 2.7 miles in to get to 17/100 #100funkymiles ! #weightwatchers #wwcommunity #wwfreestyle #Runbet #fridayfeels #justrun

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:42:30
#weightwatchers Shared publicly - 2018-07-21 01:42:19
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We have a small ice cream shop nearby called Dlites Emporium. This serving of cheesecake soft serve is 2 SP! It’s so good! They have about 30 locations nationwide, so visit their website and check if you have one nearby! #weightwatchers

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:42:10
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Another loss this week! 👐👐👐 . . Have decided to stop writing the weeks (inspired by @weightloss_inganni - hope you don't mind me following suit?) as it was just de-motivating as how long this journey is taking me. . . Also I REALLY need to get it in my head that this is a LIFE LONG JOURNEY - so not measured by how long I have been doing it but just to keep going until, well forever.....or as Buzz Lightyear says...."To infinity and Beyond!" . . . . . . . .

3 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:41:15
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SO CLOSE to 80 lbs lost. Long way to go, but that’s okay. Not a race! #facetofacefriday #weightwatchers #freestyle

12 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:41:11
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Happy Friday! My daughter came for a sleepover tonight and we decided to go to the local greek food truck for dinner. 😋 I ordered 3 Greek chicken street tacos and we shared an order of greek fries (and didn't finish them all, good girls! 😁)! She had a falafel gyro...it was all delicious. I'll add the points in later 😉 ! #weightwatchers #ww #wwfreestyle #wwsupport #wwsisterhood #instafood #glutenfree #weightlossjourney

5 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:40:40
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Splitting a lobster & balsamic reduction flatbread AND a kale, pear, goat cheese salad (salmon on top) with the hubby for dinner. 😆 Did my best to estimate my points and came up with 17. Enjoyed it mindfully. 😊 #smartpoints #wwfreestyle #weightwatchers #healthyhabitsforreallife #vacation #wwambassador #wwleader

12 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:40:30
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Booty Bounce Pop! 🎶 Another late night in the gym before it closes!! 🕙 got my epidural injection in my back or I should say butt lol 😬 yesterday and now just taking it slow....I feel the nerve pain in my leg has slightly reduced, but still in some pain that I can’t do too much. The dr said it should be anywhere from 2 days up to a week to feel some relief so I’m lucky that I am starting to feel a little relief. 👍 #youfit #youfithealthclubs #booty #bounce #pop that’s the song playing on my #playlist right now sooooo..... #gym #cardio #arms #selfie #gymselfie #mirrorselfie #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #support #health #lifestyle #weightwatchers #losingweight #enjoythejourney #beautiful #sexy #bbw #plussize #curves #curvygirl #curvy

6 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:40:14
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Back on it and feeling great! After a great spin class I made a fast trip to @wholefoods and got some essentials including the ingredients to make this tasty meal. Wanting to extend out the meal I added some baby arugula and mushrooms that were prepared in the hot foods section. Counting this meal as 3 smart points for the oil from the mushrooms. #weightloss #weightwatchers #weightlossjourney #ffactorapproved #ffactordiet #ffactor #goals #delicious #fish #salmon #salad #organic #dinner #homemade #friday #wwsisterhood #wwdivas #smartpoints #freestyle #wwfreestyle

6 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:40:06
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This 💩 is legit people 4 days into #liift4 I can’t walk, I can’t hold the phone up, I’m down 2lbs and I can’t stop smiling I wake up sore yet refreshed and I feel so firm and excited 😊 to see what each day will bring And on the rest days I get to choose...rest, yoga, stretch, run or whatever the eff I wanna do but the results I’m getting from 4 days is killer Are you ready to join this easy #weightlifting and #cardio program?? Let’s do it - 4 days a week from your house baby!!! • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #ww #fitnessmotivation #fattofit #iifym

15 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:39:23
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Sorry for the post: Monday I decided to start #weightwatchers in order to provide myself with more accountability. I have been successful with this program before so I figured it's worth a shot again. Since Monday I've lost 2.5lbs. That doesn't sound like a lot but knowing it was done all by just watching what I eat is amazing. No cleanses. No fad diets. All while still enjoying what I eat. I will get there. I will succeed 💪 #weightloss #lifestyle #change

3 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:39:14
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How I'm ending my day. 🤷 DQ was calling my name. That's what weeklies are for. #weightwatchers #ww #wwcommunity #pointplus #tracking #weightwatchersfamily #weightwatchersjourney #weightlossjournal

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:39:06
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#facetofacefriday vacation edition. 2 years apart.

11 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:38:31
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Credit to @ryanc_fit : 🍫Good Snack Bad Snack🍫 ... I love doing these - they always bring a stream of people in the DM who never read the caption - "you seriously comparing a Snickers to nuts that HAVE HEALTHY FATS?!?!". So without further ado, let's get stuck in. ... Snacks have always been a sticking point for me - wanting something tasty between meals but being "afraid" of ruining my macros for the day with one "treat". That's when we all fall into the trap of the "healthy snacks". You know the ones - they are the healthy alternative because they are marketed that way. ... One such example is the dark chocolate covered peanut. So for the sake of comparison - let's line it up with the humble snickers (because chocolate and nuts). And what do we see? Well overall not a huge difference give or take some marginal differences. And if you're going to get hung up on less than a 30 calorie difference you need to look at your relationship with food imo. ... The biggest (and in my mind, the most important) difference here is that one is the snack you wanted, and the other is a substitute. Having the nuts you'll have pretty much the same calories and macros yet didn't actually have what you wanted. So being "bad" and having the "unhealthy" snack would have left you in pretty much the same place with your daily intake - except your craving was satisfied. You eat the nuts but you're still thinking about the snickers. Eat the snickers and you're a happy camper. ... We need to stop thinking of food as good or bad, and rather what do we want and how does it fit. ... Look after each other and chat soon, Ryan ———————————————⠀⠀ 📸 Instagram: @ryanc_fit .⠀⠀ 📩 Email: ryan@ryanc.fit⠀⠀ 🌐 Web: http://RyanC.fit⠀⠀ 🐥 Twitter: ryanc_fit⠀⠀ ———————————————⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers

11 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:38:21
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@illegalpetes burrito bowl 🤘🏼 rice (6) chicken, pico, lettuce, corn, cilantro, hot sauce (0)

45 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:37:58
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We tried the #questpizza for dinner. Despite the high fat content (21g for 1/2 the pizza) the Points actually aren’t SO bad (9sp/10pp.. I didn’t say they were pretty either). But how does it taste? . Well, it tastes like... pizza! 🍕All things considered it tastes like regular old frozen pizza. As you can see, ours got a little dark, but that’s okay because the crust got crispy. All in all, a better macro breakdown of a frozen pizza. I approve. Good job, @questnutrition . My biggest issue: 💸💰💵 price is less than ideal. . . #questsquad #ambsdr #weightwatchers #wwsisterhood #wwfooddiary #wwsisters #wwdivas #livelifefully #beyondthescale #wwlifetime #wwsupport #wwgirls #wwchicago #wwbeyondthescale #wwinspo #ww #fitspo #losingweight #wwfam #wwfamily #freestyle #wwfreestyle #pointsplus #wwpointsplus #countingcalories #fbg #sponsored

12 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:37:24
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Used the weight watchers recipe section to come up with this delicious meal! Lemon Chicken and broccoli Filling and only 2 points. 1/4 Trader Joe’s organic jasmine rice-1sp Chicken breast-0sp Trader Joe’s organic frozen broccoli florets-0sp 2 tsp Olive oil-1sp #traderjoes #wwfreestyle #wwdinner #wwmoms #weightwatchers #wwrecipes

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:37:14
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This is why I #freestyle 🍔🍟🌽 • Loven fresh hamburger bun (3sp) • Extra lean ground beef (3sp) • Velveeta slice (1sp) • Garlic aioli (1sp) • Caramelized onions, tomato, pickles, lettuce (0sp) • Homemade air fryer french fries (4sp) • Best #kentuckyproud @eckertfarms_ky corn I’ve ever had (0sp) #weightwatchers #wwsisterhood #weightlossjourney #wwfreestyle #freestyle #weightwatchersfreestyle #fitnessjourney #ww #wwkentucky

8 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:36:20
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Friday night vibes 🚴🏼‍♀️ and 🌯 working hard to stay on track on the weekends #weightwatchers #bluedotfriday #gettingweddingready

1 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:34:49
#weightwatchers Shared publicly - 2018-07-21 01:34:43
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My sister got back from camp today and I let her pick what we should eat for dinner. She picked Freddy’s Frozen Custard because of their ice cream of course. I didn’t want to feel any temptation to get ice cream, so I got 2 Grilled Chicken Sandwiches with mustard for 9sp! ———— #weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @weightwatchers #wwdinner #biggy2fitty

11 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:34:32
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I asked my MIL what she wanted for lunch, so she raided my Instagram and asked for the Jalapeno Popper Turkey Burgers 😆. They were a huge hit! 2 SP each. Jeff and I had ours as lettuce wraps. My first goal when creating a recipe that is WW-friendly is making sure that people not following the plan won't have a clue that it's totally in line with the program. Well, my MIL and her husband both said it was the best turkey burger they've had! You can't beat that. It feels so good to make my family do some happy food dances while knowing they're eating healthy. . . Get the recipe by googling "lite cravings Turkey Burgers," or go to litecravings.com and search it there. . . . . . . #weightwatchers #smartpoints #wwsisterhood #weightwatchersfood #weightwatchersfamily #wwsmartpoints #wwfreestyle #wwjourney #wwcommunity #ww #wwgirl #wwfoodjournal #wwfriends #wwtracking #wwfamily #wwdiary #wwrecipes #fitfam #becauseitworks #beyondthescale #wwtracking #freestyleeffect #wwinsta #healthyfood #wwambassador #litecravingsrecipes #recipes #burgers

57 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:34:17
#weightwatchers Shared publicly - 2018-07-21 01:33:57
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0 point homemade chili!! Used bell peppers, onion, garlic, black beans, ground turkey and tomato sauce! Just a few point for the sour cream! Very filling and there are left overs!!! #weightwatchers #weightlossjourney #healthyfood #healthylifestyle #healthyeating #healthychili

7 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:33:34
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Went food shopping today at BJ’s and enjoyed an ice pop that was a sample. 🤣 #weightwatchers #weightwatchersonline #wwonline #ww #beyondthescale #wwsisterhood #wwfamily #wwfam #wwinspo #wwfreestyle

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#weightwatchers Shared publicly - 2018-07-21 01:33:08
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Comment below with your favorite workout song! I did this on my Facebook account and got a great list of songs for my workout playlist. Give me those songs that get you pumped up as motivated to push yourself harder! 🏋️‍♀️ . . . #weightwatchers #wwteacher #wwvirginia #wwfreestyle #wwwife #wwinstafam #wwchesapeake #wwsisterhood #wwcommunity #wwcouples #weightlosstransformation #weightlossjourney #50lbsdown #wlstories #gym

4 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:32:53
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Best way to start the weekend with this amazing #pokebowl I usually count my bowls as 10 points, but this one was extra big today so i was gonna count it as more, but I’m keeping it at 10 points since I couldn’t even finish it all. ••• #weightwatchers #weightwatchersjourney #wwonline #wwsupport #wwinspiration #wwmomma #wwlatina #wwcommunity #wwfreestyle #wwfreestyleeffect #wwfooddiary #wwfoodjournal #becauseitworks #beyondthescale

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#weightwatchers Shared publicly - 2018-07-21 01:32:22
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Flat Connie is ready for the East Berlin Area Community Center 5k. I am in the competitive walking division. It'll be my first comparative walking race. Sooo excited!! #walkingforfitness #walking #marathonwalking #marathontraining #runningskirts #honeystinger #nuunlife #garmin #livestrong #findyourstrong #nevergiveup #followyourdreams #cantstopme #walkdisney #weightwatchers #walkdontru​ #jeffgalloway #walkallthemiles #squoosh #roadid

8 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:30:43
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I have heard that to protect your milk supply to eat all of your points and use your weeklies. So far I haven’t had any issues. Also making sure to get a lot of water intake. • • • • • #weightwatchers #weightwatchersfreestyle #weightwatchersmom #weightwatchersbreastfeeding #postpartumweightloss #weightloss #wwbreastfeeding

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#weightwatchers Shared publicly - 2018-07-21 01:30:37
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WHAT IF YOU COULD HAVE IT ALL?? . Ben & Jerry's Moo-Phoria! Less & More...the same chunks and swirls loved by many in a NEW light ice cream ;-) . WHAT ARE YOUR THOUGHTS ON THIS??? . . Like, Comment Follow us: @tmc_reviews for more ;-) tag someone who'd love this! . . . . . #BenandJerrysMooPhoria #icecream #tasty #weightwatchers #BenandJerrys #desserts #yummy #sugarfactory #foodie #yummy #sweetsaddict #cheapmeals #foodstagram #sugaroverloaded #transformationtuesday #nom #foodlover #yum #bodygoals #fitness #foodporn #snacks #delicious #calories #Followme #reviewer #tmc_reviews #instagood #instaphoto #healthylifestyle #smartchoices

9 likes - 2 comments
#weightwatchers Shared publicly - 2018-07-21 01:29:25
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First time trying 2 Ingredient pizza dough and I have to say this was hands down the best find!!! No more frozen pizza or papa John's! Even my wife who can be a picky pizza person was living it!!! We shared 1 for dinner and have left overs for tomorrow. Equal parts self rising flour & Non-fat Greek yogurt. Bake 450 10-12 mins with toppings on it. 🍕🍕. . . . . . #2ingredientdough #twoingredientdough #wwpizza #wwdinner #healthieroptions #greekyogurt #selfrisingflour #watchmeshrink #weightwatchers #wwonline #wwjourney #wwfooddiary #wwfreestyle #weightwatchersjourney #wwmealideas #wwmealprep #fatasstobadass #weightlossstory #fattofit #weightlossdiary

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#weightwatchers Shared publicly - 2018-07-21 01:27:44
#weightwatchers Shared publicly - 2018-07-21 01:27:36
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6 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:27:05
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I am on a camping trip! With that I’ve been eating lots of turkey hot dogs and chips. This s’more was 6sp and super worth it! (P.S. I am WAY over points at this point but just living my life 😉 ——————————————————— #weightwatchers #freestyle #wwfreestyle #weightloss #becauseitworks #smartpoints #lifestylechange #wwsmartpoints #motivation #weightwatcherscommunity #wwfamily #wwillinois #motivation #weightlossjourney

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#weightwatchers Shared publicly - 2018-07-21 01:26:25
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It's Friday cheat night, since we were heading up to the cabin we decided to go low key and fast. I was needing salt something fierce so those fries were amazing tonight! #fitnessjourney #fitness #fitchick #myjourney #weightlossjourney #healthierme #happierme #fit #fitfam #weightlossstory #weightwatcherfamily #weightwatchers #cheatmeal #beachbody #stronger #leaner #hope #love #inspiration #motivation

10 likes - 2 comments
#weightwatchers Shared publicly - 2018-07-21 01:25:26
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1 cup of @halotopcreamery peanut butter cup for 5SP 😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightwatchers #wwfreestyle #wwfreestyleeffect #ww #smartpoints #wwsupport #wwcommunity #wwfamily #wwinstafam #wwmotivation #wwnorthcarolina #wwraleigh #wwsisterhood #wwteacher #wwjourney #wwbeyondthescale #wwbettertogether #icecreamlover #halotop

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#weightwatchers Shared publicly - 2018-07-21 01:24:04
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No matter whether you lose .2 or 5 pounds, knowing you worked hard and put your all into it means your heart and head are in getting healthy. Keep at it! #weightwatchersmotivation #weightwatchers #weightlossjourney

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#weightwatchers Shared publicly - 2018-07-21 01:23:09
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Today, as I was rocking Phoenix to sleep (for her nap) all the sirens 🚨 and warnings ⚠️ went off. We rushed off to my in-laws to use their basement. Shortly after we arrived, we heard this big snap and an even louder thud. 😳 Well...it was this tree, it went thud, and then down came all of the power lines. 😩 The lines were down in front of their house and in the street. 😳 The Fire Department 🚒 and the electric company were out immediately to save the day. The storms ⛈💨🌪 have passed for now, but the calm after the storm makes me feel at peace and after struggling with infertility and receiving my #rainbowbaby 🌈 and now my rainbow baby 2.0 🌈🌈, I will never again look at a rainbow the same again. 🙏🏼 #rainbow #peace #calmafterthestorm #godspromise

102 likes - 4 comments
#weightwatchers Shared publicly - 2018-07-21 01:22:47
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Union hotel for dinner! Grilled chicken salad 🥗 with avocado 🥑 and no dressing! Day 2 with no sugar is in the books 📚 #wwdiva #weightwatchers #resetbutton #wwcommunity #weightlossjourney

18 likes - 2 comments
#weightwatchers Shared publicly - 2018-07-21 01:22:31
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Why yes, I would love strawberry shortcake 😍 Especially since it is only 6 smartpoints 🙌🏼 Dessert shell was 3 sp and Halo Top strawberry ice cream for 3 smartpoints - strawberries and fat free whipped cream for 0 sp. yumm-o! 👅 #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #wwsisters #wwsisterhood #wwfam #wwfreestyle

19 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:22:29
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Such an amazing WW cookbook shoot this week with this awesome crew!@jamesransom @jerrie-joy @whatbettefound @ericgreenspan @propworkshop @jasminechanges #lovemyjob #weightwatchers

12 likes - 1 comments
#weightwatchers Shared publicly - 2018-07-21 01:22:03
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Making the ordinary look that little bit more exciting - as that’s what Insta’s all about right? Inspiration 🌈 Since we’re focusing on protein at the moment for , here is my current everyday pre-breakfast or morning pre-workout depending on the day. 1 scoop @pranaon Iced Mocha protein, 15ml MCT Oil @niulife , 1 shot coffee @republicaorganic , ice and cold water. Usually all blended up, and more often than not with some greens powder, so it looks like a swamp 😂 but it tastes amazing, and gets me off to a great start. I choose this protein for it’s great taste, thermogenic and metabolism boosting benefits, the MCT oil for sustained energy for performance, and I love the combo of protein and good fats to fuel the start of my day; and coffee because I love it, and the day just doesn’t begin without it ☕️ I’ve noticed a huge difference to my energy and hunger levels, starting my day with protein and good fats instead of carbs 👌 How do you start YOUR day? ☕️❤️💪 . . . --------------------------------------------------------------------------------------------------- Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations. via 📷 : @healthyeating_jo #fitspiration #weightwatchers #cardio #weightloss #weightlosstransformation #fitnessjourney #iifym #fitnessmotivation #girlswholift #nutrition #cleaneating #fattofit #beforeandafter #fatloss #ww #losingweight #healthyfood #getfit #fitmom #slimmingworlduk #exercise #healthyliving #healthylifestyle #lowcarb

27 likes - 0 comments
#weightwatchers Shared publicly - 2018-07-21 01:19:04
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Lemon Cod fish on top of Caesar salad! Yum🤗

13 likes - 4 comments