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#weightlosstransformation Shared publicly - 2018-07-20 03:18:23
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damnnn I was hella thick not so much anymore but i got lines on my stomach 🤷🏻‍♀️ new video on what products, methods did NOT work for me 🙅🏻‍♀️ link in my bio 💘 to sum it up, i lost weight working out 5-6x a week & counting my macros using @gaugegirltraining meal plans 🥗🍕 my code is ALVA10 for $ off ___________________ #beforeandafter #weightlossmotivation #weightlosstransformation #weightlossjourney

25375 likes - 198 comments
#weightlosstransformation Shared publicly - 2018-07-19 20:29:29
#weightlosstransformation Shared publicly - 2018-07-19 22:05:37
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🇺🇸 I hope to motivate more and more people with my story ! Don’t think it's easy, wake up every day sometimes 4:30 am on sunny days rainy days and go to the gym, not that I got addicted, but I'm sure this was the best option. I was happy but I was missing something . I also did not lose weight for vanity, but when I started to look at reality and realize that obesity is a silent disease, I decided to change. It was not for small projects like a party or an event, I decided to change my life!!! And so persist! Total dedication every day and a huge effort between myself and I to continue focusing ... The power is within you in your mind and only if you believe that you are capable you will achieve and reach your dream and your limit and keep aiming for the skies! . . 📷 @thaissa.fitness . Follow @outstandingtransformations for more outstanding transformations! . Click the link in bio for help with weight loss!

2045 likes - 31 comments
#weightlosstransformation Shared publicly - 2018-07-19 20:06:40
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#throwbackthursday Same lift selfie - just a few months apart. We haven’t even lived here a year yet - the difference you can make in just 8 months is insane! You can achieve anything you put your mind to - best decision I ever made was joining @slimmingworld #keepgoing #slimmingworld #slimmingworldinspiration #slimmingworlduk #slimmingworldmotivation #slimmingworld #weightlossjourney #weightlosstransformation #weighday #fitnessmotivaton #fitness #motivation #targets #weightloss #weightlossblog #transformation

533 likes - 56 comments
#weightlosstransformation Shared publicly - 2018-07-19 19:03:59
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WEIGHT LOSS TIPS ⚡️ This was highly requested! These are the tips that worked for me. If you have any questions leave them as a comment and I'll try my best to help! . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformationtuesday #transformation

271 likes - 18 comments
#weightlosstransformation Shared publicly - 2018-07-20 06:37:28
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I know I’m a little early for #transformationtuesday but there’s ALWAYS a reason to celebrate on a Monday! I’ve gotten a lot of questions about the keto way of life lately and I’m here to tell you that it’s simple. I’ve been Keto for a year and a half now. The photos on the left are from February 2017 when I first started a ketogenic diet. The photo on the right was taken a few days ago. I didn’t complicate things and I haven’t this entire journey. There’s not a right or a wrong way to Keto. You simply do keto the way that Keto works for YOU. Low carb, moderate protein, high fat. That’s what Keto is. The actual macros are determined by your body, not someone else’s. Don’t make this hard. Don’t overthink it. Just stick to the plan and DON’T GIVE UP! It’s a learning process. The main reason why others have an issue with a ketogenic diet is the sheer fact that it’s quite difficult for some to sustain. You will hear myths that it’s unhealthy, you will gain weight eating that much fat, you will damage your heart, etc. All of these are simply myths. Do your research. This lifestyle is not cut out for everyone. If you aren’t able to make the change and make it a lifestyle (not just a diet), don’t do it. If you cannot sustain on a ketogenic diet once you reach your goal, you may have issues and weight gain once you transition back to another lifestyle. I’m proud to say that I’ve been able to stick to Keto and this is now my life. I’m happy, I’m healthy, and the weightloss is just a wonderful side effect of this lifestyle. I’m not striving to lose more weight in any specific time frame, I’m just living my low carb high fat lifestyle and letting it happen one day at a time. ❤️🙌🏻 ___ #keto #ketoweightloss #weightloss #weightlossjourney #lifestylechange #progressnotperfection #confidence #lowcarb #lowcarbdiet #lowcarblifestyle #bodypositive #ketogenic #weightlosscommunity #ketocommunity #motivation #selflove #change #motivationmonday #goals #instafit #fitspo #fitspiration #ketomom #iifym #iifymgirls #ketodiet #ketolife #weightlosstransformation #selfconfidence

346 likes - 17 comments
#weightlosstransformation Shared publicly - 2018-07-19 22:07:42
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❤️ Showing Incredible Transformations, All Credits For: 👌 @ioana_fit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

732 likes - 9 comments
#weightlosstransformation Shared publicly - 2018-07-20 11:47:39
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BUILDING A BODY FOR LIFE: When Leila Yadalee-Bromfield, 33, an account manager from London, found herself in the middle of a family intervention, she never imagined it would trigger a passion for yoga. ⠀ ⠀ THEN⠀ Bright-eyed and bushy-tailed, I was preparing for my first term at uni when a family member mentioned that they were concerned about my weight.⠀ ⠀ I was shocked, but not really surprised.⠀ ⠀ Bullied at school, I ate for comfort. I thought it was normal to eat two bagels, a few packets of crisps and a chocolate bar for lunch.⠀ ⠀ As a vegetarian, my meals were 80% carbs: think chips, pasta and jacket potatoes.⠀ ⠀ My dad is from Mauritius, where being bigger is a mark of happiness, but at 14st 3lbs and 5ft 4in, my health and relationships were starting to suffer.⠀ ⠀ HOW⠀ I joined the gym in freshers’ week and began doing three cardio sessions a week. I walked every day, and vegetables and pulses became my staple foods.⠀ ⠀ In three months, I lost nearly 3st.⠀ ⠀ My weight loss slowed over the next few years but I persisted, and by the age of 25 I’d reached 9st 5lbs.⠀ ⠀ Then one day in 2013, I accidentally walked into a yoga class instead of the body combat session I’d signed up for.⠀ ⠀ Too awkward to leave, I did the class, and loved it. So I upped my workouts and started doing yoga five times a week.⠀ ⠀ Six months later, I noticed how toned I looked and how calm I felt.⠀ ⠀ I’d always suffered with anxiety and yoga proved a great cure – it even helped me lose another stone.⠀ ⠀ * Read Leila's 'NOW' by hitting the link in bio *⠀

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#weightlosstransformation Shared publicly - 2018-07-20 01:06:31
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I almost gave up and quit @weightwatchers when I lost 20 pounds...I thought it would be too hard to get to my goal of 145... . . When I was about to quit I asked myself one question..."Will quitting make you happy?" I said "NO" outloud!!! From that moment I decided I would never quit anything unless quitting made me happy!!! . . Now I weigh -13 pounds under my original goal weight 🙌 I am a Lifetime member and have been maintaining my weight for over a year and a half 😄🎉💕 . I will never quit on myself or my dreams ❤ Believe in yourself 😘 . . 🔷HW 197 🔶 SW 185 🔷 GW 135 🔶 CW 132 💁 HEIGHT 5'5" ❤ MOTHER OF 2 ✌ JOINED WW 4/11/15 🎉 GOAL 9/24/16 🎉 🔑LIFETIME 11/5/16🔑 *People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk. I lost weight on SmartPoints, a prior WW program and WW Freestyle*

1207 likes - 37 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:35:07
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#throwbackthursday on Friday because I was so busy I forgot to post.... here is where I am now and can't wait for the kids to go back to school so can push 100% again and drop my last 50lba that I want to lose and starts toning up #weightlossjourney #weightloss #weightlosstransformation

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#weightlosstransformation Shared publicly - 2018-07-20 14:34:12
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @ericafitlove 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by, #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw➖➖➖➖ ➖ .

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#weightlosstransformation Shared publicly - 2018-07-20 14:34:04
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I think my eyes being closed is a great metaphor. I refused to see the damage I was doing, or the potential I had. This community opened my eyes and saved me! Thanks for being a #wingman #wwfamily #wwconnect #wwpodcast #wwinstafam #wwcommunity #weightwatchers #weightlosspodcast #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation

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#weightlosstransformation Shared publicly - 2018-07-20 14:33:29
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Interesting to read❤ Regrann from @knowgains - ---💥 #knowgains 🏋️ . . Today's Topic . 💥KNOW - OVEREATING 💥 🍩 Overeating is something most of us will do, but these times should be enjoyed on occasion. So long as you get right back to plan, you are golden. * - * However, regular non-controlled overeating episodes will affect weight loss progress and if you’re experiencing these regularly it's important you figure out why it's happening and consider seeking help if you can’t deal with it alone. * - * 🍪Trigger foods - Don't fib to yourself if you can't eat just a portion. Seriously stay away!! ❌This is one of the few situations that I suggest cutting a food group out. * - * 🐒Having time to chill out is important but having too much time on your hands can lead to picking at food so busy yourself. * - * 💥Extreme dieting is not sustainable for long term success. It will leave you miserable and you’re more likely to have episodes of overeating and it could leave you with a squiffed relationship with food. * - * 🚲Going too long in-between meals could leave your judgement impaired. Get to know your body so you can ensure this doesn’t lead to an overeat. Maybe carry a snack. * - * 🌸Motivation is a flighty thing, that's why it's important to build habits to ensure that when the motivation falters you still have the power to not fall apart. Build up meal habits and try to identify the situation or emotion that leads to the overeating. Then do something else when this emotion/ situation arises. * - * ⭕️Set your environment for success. Clear cupboards of temptress foods, surround yourself with supportive people. * - * 💁🏼‍The vicious circle of using food as a reward & punishment. Food is fuel and to be enjoyed but using it as a reward won’t lead to a healthy food relationship. . Tag a friend who'd like this 👇 . #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #watermelons #fitfamnaija #strongnotskinny #cheatday #hustlerssquare #fitfamng #watermelon #nigerianweightlosscoach #fitmoms #healthyeating #healthy #healthyfood #healthymom #weightlossjourney #weightlosstransformation

3 likes - 0 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:33:19
#weightlosstransformation Shared publicly - 2018-07-20 14:33:16
#weightlosstransformation Shared publicly - 2018-07-20 14:33:10
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🍑🌴🌴🌴🌴🏃‍♀ . Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours! Check out the link in my bio! 😋 . . . Reposted from @gymethods

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#weightlosstransformation Shared publicly - 2018-07-20 14:33:05
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @notjustaprettyface_blog --- "Ehk. I found this one. Obviously, big difference between the first and the 3rd but I never thought I’d see this big of a difference between the middle and now, it’s so hard to believe it without seeing it. YOU GUYYYYSSSS tears 😭 😢 😊❤️❤️❤️❤️ so grateful for this journey. YEAH!! I hardly ever share my weight now because I don’t want anyone to compare themselves to me or want to be my weight or any stuff of that matter, I want everyone to just be happy where they end up at and not worry about a goal weight. I have one, and I’m close but I am loving my body everyday even more and more. It’s allowing me to train for a half marathon something I have always dreamt about achieving and I’m so stoked." --- Credit @fatloss_inspiration #health #weightlossgoals #healthyliving #workout #beforeandafter #diet #weightlosstransformation #fitspo #bestself #bodytransformation #bodyfitness #fitspiration #transformation #motivation #exercise #slimmingworld #eatgoodfeelgood #bodyconfidence #eatwelllivewell #weightlosssupport #weightlossideas #fatburning

2 likes - 0 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:32:26
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It's been surreal these past couple of years after conquering 400lbs. Honestly, it's also been a constant learning curve. Here's to over -200lbs later... now on this #flexfriday with an important message. You learn that fitness isn't just losing the weight, because honestly, I did it all wrong at first. I cut calories too low... too fast, had binge eating episodes due to starving myself, did too much cardio, didn't rest enough to recover properly, etc. I followed fad diets to get that "edge", but didn't really research how my body really responded to certain foods. See, your body is different than mine. Your genetics are unique. So, even though I'm very sensitive to carbohydrates and don't do well on a high glycemic diet, you might. You see diets now like the carnivore, keto(not really new), vegan, fruitarian, etc. You see taking a break from eating all together like intermittent fasting, OMAD(what I currently do) and long term fasting(Ramadan, 48 hours, etc.). It's about what works for you and gives you the most performance in your training. Not to mention, just mental clarity and better mood throughout the day. Oh and of course, a calorie deficit of your trying to lose weight, calorie maintenance for body recomping. So remember, be a student of fitness and keep learning. Also, be patient because it's a marathon towards good health! #extremeweightloss #weightloss #bodytransformation #weightlossinspiration #fitfam #fitness #weightlossjourney #fatloss #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #weightlossinspiration #igfit #bodybuilding #inspiration #abs #igfitfam #flex #fitspo #handsome #selfie

18 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:32:08
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🗣WHAT TO DO IF YOUR CHILD WANTS TO GO TO @cheatdayland • Hi everyone! I’ve had so many parents ask me what to do if their child wants to go to @cheatdayland The first thing you can do is join me at the protest on opening day: 9am Saturday September 1st in Los Angeles. (Yes this will happen if food guilt and diet culture are not removed from the event.) And the second thing you can do? Educate your child on eating disorders! • Viewing foods as good and bad, as well as restriction and cheat days, is one of the surest ways for your child to develop an eating disorder. Children’s bodies are growing and do not need food restriction. But on top of that, when we place moral value on food, it tells a child or teen that they are “bad” for eating “bad foods.” But how can a child be bad for eating a cookie? 🍪💔 • Restriction almost always ends to binging. Placing restrictions on foods triggers our prehistoric animal brains to believe a food drought is coming. Ever wonder why the second you go on a diet you obsess about food? It’s because your brain is now in fight mode to keep you alive through this food drought. And the second you’re around high calorie foods, it will do anything in its power to get you to load up because who knows when your next meal is coming! This is why we crave high fat high sugar foods on diets. Those are the foods with the most energy that will keep us from crashing. • Eating disorders are no fun. They can lead to self harm, loss of friends and loved ones, even suicide. And chronic dieting can lead to heart disease and even diabetes! • Ditch the guilt. Ditch the shame. Ditch the cheat days. Let’s enjoy life and food and protect future generations from eating disorders. -Dana • Learn more about eating disorders at @neda www.nationaleatingdisorders.org

37 likes - 2 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:31:56
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What do you think of when you think working out your back? Is it a lat pull down? 💪🏼 While it’s a good exercise, it may not be the MOST efficient bang for your buck 💪🏼 LATS have the job of extending, adducting, ANS medically rotating the humerus. Don’t know what this looks like ? Imagine your hands behind your back to get handcuffed! 💪🏼 Next time your working out, trying incorporating movements that use THOSE motions! Not just pulling a bar down! OR check out the back workout I’ll post tomorrow! 💪🏼

12 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:31:49
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My face in the first pic 😂 I don’t usually show the front facing before and current pics because I don’t like the way my belly looks 🤷🏼‍♀️ I’ve been avoiding them because when I look in the mirror I still look big like the first pic to me (messed up brain). Clearly there is some difference. My weight is going down slow now but I am losing inches and working out daily, I see changes in my body just in the last few weeks of consistent exercise. This pics are about 1 year 4 months apart. #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #beforeandcurrent #progress #healthyfood #healthylifestyle #healthyeating #transformation

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#weightlosstransformation Shared publicly - 2018-07-20 14:31:27
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Matt was looking at old pictures from Disney trips and found this....for obvious reasons I needed to do a Comparison.... #weightlossjourney #weightlosstransformation #weightloss #vsg #gastricsleeve #gastricsleevebeforeandafter #bariatricbabes #bariatricbadass #curvygirl #curvybabes #curvyangels

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#weightlosstransformation Shared publicly - 2018-07-20 14:31:27
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It's Friday, and that means the weekend! I am excited to roll out my Smoothie Mayhem guide to my lucky subscribers tomorrow, and the best part it's FREE! 💙 So, if you are looking for fun, new healthy ideas for you and your families, this is perfect! (comment and I'll send it to you too!) Then I am ready to rock this weekend! P.S. first recipe from my guide is new on my VLOG today. Link in my profile! 👆 #HealthAndHappinessco #NoBetterTimethannow #happiness #milliondreams #entreprenuer #holisticmom #fitmom #yogamom #healthymom #balancedbody #freenrollment #freesignup #accountabilty #yogi #smoothiebowl #healthyeats #noms #healthybody #healthandwellness #crunchymom #weekendvibes #fridaymood #familyinsummer #workhardmom #fitness #weightlosstransformation #healthandhappiness

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#weightlosstransformation Shared publicly - 2018-07-20 14:31:02
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All rights go to Pinterest❤️ #weightlosstransformation #inspiration

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#weightlosstransformation Shared publicly - 2018-07-20 14:31:01
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Excuse my tired looking face lol! Yesterday's workout was hard. I wasnt feeling it. I was slow and exhausted... Buttt this girl has a goal snd I pushed through until the last rep! Its all up here guys (*pointing to my head*) LOL! Lets get it! Dale Que tu puedes

3 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:31:00
#weightlosstransformation Shared publicly - 2018-07-20 14:30:55
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Who’s doing some #mealprep this weekend? Hands up 🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♂️🙋🏽‍♀️

56 likes - 3 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:30:55
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🥓Inadvertently did a bacon taste test yesterday 🥓 . I had one piece of @traderjoes uncured bacon (shown left) and a piece of @wholefoods center cut bacon (shown right) . Clearly they were both delicious (it’s bacon, duh), but the Trader Joe’s bacon takes the cake 🥇 . Didn’t have time to run to TJ’s yesterday, but for sure going today! . #keto #ketoaf #ketolife #ketodiet #bacon #ketosis #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketofood #iifym #lazyketo #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #pcos #pcosketo #pcosweightloss #ketocommunity #eatfatlosefat #lowcarbweightloss #weightlossjourney #progress #weightloss #weightlosstransformation

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#weightlosstransformation Shared publicly - 2018-07-20 14:30:38
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My hope in sharing my #WisdomTidbits here will inspire or help someone else feel what they have within them is worth sharing with this world!!! Enjoy the read! ***The Truth Lies Within*** What I’ve always known to be true. As things come up in my journaling and through my journaling process, I know more and more every day what I am being called to do. Even though I have no idea what I’m doing or how I’m going to get to where I’m going, I trust that my path is right for me. That what I do day in and day out is exactly what I need and my soul needs. To share my messages. To release the truth inside me. To heal and revisit the events/stories of my past. To uncover yet another layer of healing. Because this work is never done. As I heal, I move through and I move past the beliefs + ideals + rules that have held me back from reaching my true potential. And I am in awe and wonderment with what triggers me and what doesn’t anymore. What I fully open myself up to and what I still hold back on. I am trying to speak my truth and honor every previous version of me so that I can continue moving forward into the unknown. Into my purpose. Into my power. I must face every dark corner of my life. Bring light to every situation. Re-write every story. Remind each and every version of Faith that it’s okay to feel the way she felt. To feel every emotion. To validate her existence. That she is accepted and divinely loved beyond measure. That who she is is exactly who the world needs her to be. Not who she thinks the world wants her to be. And maybe that’s true – that the world wants her a certain way because that’s what makes them comfortable. But it’s not about them. It’s not about what anyone else thinks and believes. It’s about what I think and I believe. And honoring that. Honoring who I am at my core. Honoring the way I think + feel + grow. From my soul to yours xo Faith Faith's Transformation Coaching www.faithsfitspiration.com #Believe #Commit #Act ~Coach Faith xo facebook.com/faithsfitspirationto160

6 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:30:33
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Marble jar looking good on the Las Vegas challenge, nice to see week on week over the last four weeks the marbles in the pounds to lose jar decreasing and the pounds lost jar increasing marbles wise 😃. #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossmotivation #weightlosschallenge #weightlossgoals #weightlossinspiration #marbles #goals #fitfam #fitspo #lasvegas #vegas

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#weightlosstransformation Shared publicly - 2018-07-20 14:30:17
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Who needs the scales when your clothes say it all 💘 another non scale victory this week. Time to invest in a belt 💪

1 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:30:01
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Matt was looking at old pictures from Disney trips and found this....for obvious reasons I needed to do a Comparison.... #weightlossjourney #weightlosstransformation #weightloss

3 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:29:39
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Let’s talk confidence, lately I feel like the girl on the left had way more. After becoming a Mom I struggle even more with being confident in who I am & all I have accomplished.

58 likes - 3 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:29:22
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In addition to eating right, lifting weights, and practicing yoga, it turns out that crying every night from a breakup is also a great ab workout 😂😂😩 ——————————————————————————— A lot of people talk about how shocked their friends and family are by their transformation. I can’t relate, because there’s very few people who ever saw me at my heaviest. And some of those people won’t be around to see me at my goal. So I really have to do this for me. It’s not a transformation, it’s a total reset and a chance for me to go out into the world as someone else. Wonder what’s waiting out there... . . . . #vsg #wls #vsgbabes #vsgcommunity #vsgfamily #vsgfam #vsgjourney #vsglife #vsgpostop #vsgsurgery #vsgtransformation #vsginstacrew #wlscommunity #wlsfamily #wlsfam #wlsgoals #wlsinstacrew #wlsjourney #wlslife #wlsstrong #wlssupport #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #yoga #blackgirlyoga #fitness #goaldigger #workhardplayhard

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#weightlosstransformation Shared publicly - 2018-07-20 14:29:21
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Final cardio with abs before i depart on a well earns holiday. Do it in style....do it in red #nike #fitfam #preholidayworkout #gymlife #gymrat #gym #trainharderthanme #trainhard #red #cardio #abworkout #shredding #weightlosstransformation #weightlossjourney

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#weightlosstransformation Shared publicly - 2018-07-20 14:28:53
#weightlosstransformation Shared publicly - 2018-07-20 14:28:53
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Face 2 Face Friday. Pic on the left taken April 2017 at my highest weight. Pic on the right...taken last weekend. Exactly 1 month post-op. ⭐️💃🏽🤳🏾🏃🏽‍♀️👊🏽#lovingthenewme #facetofacefriday #weightloss #weightlosssurgery #weightlosstransformation #vsgbeforeandafter #vsgcommunity #wlscommunity #wlsbeforeandafter #wlstransformation #gastricsleevebeforeandafter #gastricsleevejourney #gastricsleevecommunity

2 likes - 0 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:28:51
#weightlosstransformation Shared publicly - 2018-07-20 14:28:13
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Only 3.5 syns in one of these! 😍 Although I reckon I could eat the entire box...

10 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:27:56
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Not got a foam roller??? Want to release muscle stiffness? Aid recovery? Don’t let a foam roller stop you. Grab your gym buddy and use the end of a barbell. Job done. Want to join the online or studio program? Or just grab a free meal plan?!!! Either way head on over to www.LS90.com for more info #lfs90 #womenwholift #4weekchallenge #fatloss #fatlosschallenge #weightlossjourney #weightlosstransformation #weightlosschallenge #goals😍 #goals #challenges #takeaction #modifications #foamrolling #foamroller

5 likes - 0 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:27:54
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If you decided your making the change! Do it, make heads turn, make those people who thought you couldn’t burn with envy! make it count!!!! . . . Every workout puts me a step closer to my goals, makes me a step closer to ticking my bucket list, it’s starts a fire in me, and makes me want to do whatever it takes!!! . . . . . . #desiweightloss #behealthy #eatclean #weightlosstransformation #healthyeating #desiweightlossjourney #befit #behappy😊 #weightloss #diaryofdesi #lowcarbing #indianweightloss #weightlossjourney #healthylifestyle #fattofit #instahealthy #fattofitjourney #desilowcarblifestyle #healthyservedtasty #fatloss #behappy❤️ #desiweightloss2018 #lowcarb #eatwell #eatinghealthy #instalike #delicious #diet #lifestyle #fridaymotivation

7 likes - 5 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:27:47
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Here’s your chance to give it a try! Try it for only $9.99 See profile for Before and After. Are you ready for a transformation? Use promo site in bio👆🏼 . ✔️Increase Metabolism ✔️Energy ✔️Appetite Suppressant . Click link in bio for more info. - #purpledrink #purplepassion #healthylifestyle #healthyliving #preworkout #preworkoutdrink #tavala #tavalatrim #tryandsharetoday #weightlosssupport #dailyworkout #weightlossgoals #energydrink #healthydrink #getfit #weightlosstransformation #metabolism #losebellyfat #promo #fridayfeeling #isweatpurple

6 likes - 0 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:26:44
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‘..this journey is the opportunity to start again more intelligently.’ ✨☀️✨☀️ almost 5 years apart from left to right and we’re still going. 💪🏼✨💪🏼✨ everyday is a journey and everyday is a time to reflect back to be thankful for how far you have come nothing will stop you now. ps. happy Friday my loves!!!!!

35 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:25:48
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We working out here. I’m dropping just doing shoulders. Trying to get them boulder shoulders. #gym

9 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-20 14:09:35
#weightlosstransformation Shared publicly - 2018-07-20 14:01:27
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Ok so with the exception of last weekend (I had gluten free pizza and some sugary items I bake😒) I have been keto for 6 months now and these are my results! Most importantly my overall health issues are all doing so much better! Pic 2 is me at one of my heaviest weights and documented by photograph ( I first started low carb ).... I will continue this way of eating as it is a lifestyle change for me rather than a "diet" can't wait to see where the next 6 months takes me!!!

4 likes - 1 comments
#weightlosstransformation Shared publicly - 2018-07-19 20:33:05
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I made sure the bar covered my calves for the picture #warmup

175 likes - 11 comments
#weightlosstransformation Shared publicly - 2018-07-19 11:39:11
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I havent posted any of my body updates but Im feeling particularly proud of these pics. Plus Im now less than 2 pounds away from Onederland!!!

7 likes - 3 comments
#weightlosstransformation Shared publicly - 2018-07-19 02:20:04
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Couldn’t decide what to do at the gym yesterday 🤷🏼‍♂️. 50lb dumbbells and 405 on the leg press. Tough decisions man. Thanks to @hunter_golovin for the horrible angle of me, we’ll get a better one next time.

211 likes - 13 comments
#weightlosstransformation Shared publicly - 2018-07-18 00:39:54
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This @gymshark tank is so comfortable. 11/10 recommend it. Getting a pump for this picture was a complete fail too lmao.

344 likes - 35 comments
#weightlosstransformation Shared publicly - 2018-07-17 14:19:57
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Trapezoids are the 🔑 to looking big... oh wait I mean arms #armdayeveryday

339 likes - 19 comments
#weightlosstransformation Shared publicly - 2018-07-16 13:08:21
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💢SWIPE TO TRANSFORM 👉🏻💢 #motivationmonday is you agains yourself, it’s what you put in to get the results you want. No one can do it for you, today’s Monday, Issa new week and it’s grind time!

390 likes - 20 comments
#weightlosstransformation Shared publicly - 2018-07-15 18:09:15
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New PR‼️ thanks to my boy @collin.zaranek sauce him that follow thoughhhhh

441 likes - 22 comments
#weightlosstransformation Shared publicly - 2018-07-14 19:35:19
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GTL (Gym, Tan, Laundry). Had a good deadlift session and back day today. Shoutout to @vitalyi_fitness for the amazing shirt. Super comfortable and super light. Definitely go check him out, he’s got some dope content. And a shoutout to @donchris44 for being one of if not the hardest workers in the gym. He’s at the gym every day working his ass off getting better day by day.

439 likes - 29 comments
#weightlosstransformation Shared publicly - 2018-07-14 17:14:34
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405 lb deadlift raw for 5 reps. First time doing it without a belt and I’m quite happy. I’m only going up from here just watch me.

447 likes - 18 comments
#weightlosstransformation Shared publicly - 2018-07-14 00:38:31
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Had a dope ass workout with my man @tyrell_bailey. Got a meannnnn ass pump. Definitely go check out his account, he’s got some good ass content and he just got sponsored.

446 likes - 22 comments
#weightlosstransformation Shared publicly - 2018-07-13 23:13:07
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New PR on incline bench. Could’ve got 4 but didn’t wanna force it.

424 likes - 20 comments
#weightlosstransformation Shared publicly - 2018-07-13 15:15:36
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Find a goal, have the proper mindset, and grind your way to the top. We all start somewhere, it’s just a matter of finishing what you started.

400 likes - 11 comments
#weightlosstransformation Shared publicly - 2018-07-12 03:09:24
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When you have dinner reservations at 5:30 but you need to go the gym at 4:30, good night instagram fam

518 likes - 22 comments
#weightlosstransformation Shared publicly - 2018-07-11 21:18:36
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#throwback to golds in Cleveland. Wish it was the Mecca but oh well. We’ll get there soon enough. #wannabebodybuilder

503 likes - 14 comments
#weightlosstransformation Shared publicly - 2018-07-11 03:02:03
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This post is going to be for the future me. In this photo I weighed about 205, it was a cut that went bad and I lost too much muscle. I weight about 225 now with much more muscle than what I had in this photo. I would LOVE to get down to 195 but it’s a process and a long grind, especially if I want to keep a lot of muscle. Yes there will be cheat days or cheat meals but that’s to keep me sane, not to make me insane by dieting too hard. The cut I just started yesterday is so far so good. If I want to have the PowerBuiding physique I desire, then I need to do this cut right. Goodnight Instagram fam❤️.

499 likes - 29 comments
#weightlosstransformation Shared publicly - 2018-07-10 21:30:02
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@alphalete where’s that sponsorship thoughhhhhhh👀

512 likes - 20 comments
#weightlosstransformation Shared publicly - 2018-07-10 12:03:43
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💢DOUBLE TAP FOR GAINZ💢 Here’s a #throwbacktuesdays for ya. This was in December around Christmas time, form wasn’t that good compared to now. But it’s all about progress and getting better together!

550 likes - 21 comments
#weightlosstransformation Shared publicly - 2018-07-10 02:41:51
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This is so true. Goodnight instagram fam ❤️

550 likes - 23 comments
#weightlosstransformation Shared publicly - 2018-07-09 22:58:32
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💢 DOUBLE TAP IF YOU LOVE THE GYM💢 Dope ass chest day with my boy @collin.zaranek . My mans got that thiccc ass back GAINZ. #notevenflexing

540 likes - 25 comments
#weightlosstransformation Shared publicly - 2018-07-09 12:47:23
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Today I will do what others won’t so tomorrow I can do what others can’t.

609 likes - 35 comments
#weightlosstransformation Shared publicly - 2018-07-09 00:32:13
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🔥 SWIPE TO TRANSFORM 🔥 I started my fitness journey about 3 years ago, first it was just to get in better shape for sports but boy am I happy that I got addicted to the gym. I weighed about 240lbs in the first picture and about 205lbs in the last. Seeing results of hard work and dedication is what pushes me to be better than what I was yesterday.

615 likes - 21 comments
#weightlosstransformation Shared publicly - 2018-07-08 23:03:36
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I love me some close grip cable rows. One of my favorite exercises to make my back thick. Fuck I need a tan lmao.

473 likes - 10 comments
#weightlosstransformation Shared publicly - 2018-07-08 22:10:03
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Goddamn what a day at the gym. I was stupid tired but I still had to get it in. If I want to be the best I need to train like I’m the best. Kinda excited to start to track macros again tomorrow

623 likes - 27 comments
#weightlosstransformation Shared publicly - 2018-07-08 02:48:28
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This app is going to be useful again since I’m to start to track my macros again. Haven’t been the cleanest lately and I want to change that to better myself. If I want to be as strong as possible and as aesthetic as possible then I need to focus on the grind 🤙🏻

583 likes - 29 comments
#weightlosstransformation Shared publicly - 2018-07-07 20:26:50
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“No matter the obstacle that you go through in your life there is one thing you can be SURE of… It is designed to make you BETTER.”

627 likes - 23 comments
#weightlosstransformation Shared publicly - 2018-07-07 18:35:17
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Shit takes time, but when you’re on track with what you’re doing, results will come

532 likes - 18 comments
#weightlosstransformation Shared publicly - 2018-07-07 16:56:27
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Factssss doe 😂.

559 likes - 25 comments