weightlosstransformation #weightlosstransformation Instagram Hashtag

I love this so much! CHEL lost 30 + lbs so far and look at her peachy body by Monika BOOTY!!!!!!! She’s strong, she’s fast, her endurance rocks, and her attitude wins! We are training twice per week- and she does her nutrition like a boss- less than one year until her wedding and we have big goals! ♥️ #ctpersonaltraining #majorweightloss #weightlossstory #transformationtuesday #fitnessmotivation #bostonfitness  #bootytransformation #weightloss #bodytransformation #mondaymotivation #weightlosstip #weightlosstransformation #weightlossjourney #bodytransformation #bodybymonika #results #beforeandafter #beforeandafterweightloss #posture #onlinecoach #personaltrainer #transformationtuesday #training #nutrition #ilovemyjob #dieta #totalbodymakover #odchudzanie #totalbodytransformation

I love this so much! CHEL lost 30 + lbs so far and look at her peachy body by Monika BOOTY!!!!!!! She’s strong, she’s fast, her endurance rocks, and her attitude wins! We are training twice per week- and she does her nutrition like a boss- less than one year until her wedding and we have big goals! ♥️ #ctpersonaltraining #majorweightloss #weightlossstory #transformationtuesday #fitnessmotivation #bostonfitness #bootytransformation #weightloss #bodytransformation #mondaymotivation #weightlosstip #weightlosstransformation #weightlossjourney #bodytransformation #bodybymonika #results #beforeandafter #beforeandafterweightloss #posture #onlinecoach #personaltrainer #transformationtuesday #training #nutrition #ilovemyjob #dieta #totalbodymakover #odchudzanie #totalbodytransformation

1 likes - 1 comments
LOSE5 CHALLENGERS! Weekend is almost here!  Don't forget to try some of our recipes on our nutrition page! Embrace the journey! #LOSE5 #week4 #newyou #nutrients #nutrition #recipes #healthyrecipes #journey #weekend #motivation #weightlosstransformation #targets #friday

LOSE5 CHALLENGERS! Weekend is almost here! Don't forget to try some of our recipes on our nutrition page! Embrace the journey! #LOSE5 #week4 #newyou #nutrients #nutrition #recipes #healthyrecipes #journey #weekend #motivation #weightlosstransformation #targets #friday

2 likes - 2 comments
This is how my fitness all started people MMA with Bill Frazier @theacademyofmartialarts 🥊 if your looking for solid and fun workout go check out a mixed martial arts class or a Maui Thai class. You will have a blast and get your sweat on. 
One 60 min class could burn anywhere from 500 cal to 1000.
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#fit #fitness #fitfam #fitnessmotivation #fitnessmodel #fitspo #getfit #fitnessaddict #instagood #instafit #instadaily #instapic #diet #muscle #bodybuilding #body #transformation #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #training #instamood #workout #healthylifestyle #addiction #transformationtuesday #mma #exercise

This is how my fitness all started people MMA with Bill Frazier @theacademyofmartialarts 🥊 if your looking for solid and fun workout go check out a mixed martial arts class or a Maui Thai class. You will have a blast and get your sweat on. One 60 min class could burn anywhere from 500 cal to 1000. . . #fit #fitness #fitfam #fitnessmotivation #fitnessmodel #fitspo #getfit #fitnessaddict #instagood #instafit #instadaily #instapic #diet #muscle #bodybuilding #body #transformation #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #training #instamood #workout #healthylifestyle #addiction #transformationtuesday #mma #exercise

11 likes - 11 comments
Yeah I may have more thorns that petals right now but I rose is still a rose #selfcare  #selflove #weightlosstransformation #selfesteem #makeup #iloveme #enjoytheprocess #lgbtq🌈

Yeah I may have more thorns that petals right now but I rose is still a rose #selfcare #selflove #weightlosstransformation #selfesteem #makeup #iloveme #enjoytheprocess #lgbtq🌈

3 likes - 3 comments
Did my usual 4 mile run tonight.  Allowed myself to just go at a steady pace, rather than push it.  I noticed that my average pace on this easy run is faster than what it used to be.  I am happy with that result.

Did my usual 4 mile run tonight. Allowed myself to just go at a steady pace, rather than push it. I noticed that my average pace on this easy run is faster than what it used to be. I am happy with that result.

16 likes - 16 comments
Refreshing 💦🥒

Refreshing 💦🥒

9 likes - 9 comments
So Freunde! Das ist das Ergebnis vom “Nichtraucher“ Leben. Ich könnte durchdrehen. Aber wessen schuld ist das?! Allein meine. Ich rauche seit gut 5/6 Wochen nicht mehr. Seid über einer Woche habe ich krass verlangen zu rauchen. Ich kompensiere das mit essen. Und das ist die Rechnung. Letztens noch zum Thema #selbstliebe heute zum Thema #selbsthass 
Ich finds schrecklich, ich fühle mich fett 🤷🏻‍♀️ und habe Angst aufzuwachen und die alten 150kg sind wieder da. Es ist nicht einfach nur eine „Op zum Schlank werden“ nein es ist auch viel Eigeninitiative und Willen. Dieser muss wieder zurück kommen! Wie sag ich immer so schön: Jeder ändert erst dann etwas an einem Umstand oder einer Situation wenn es ihn am meisten stört, ansonsten kann es ja nicht so schlimm sein! Weniger Junk Food! Mehr Bewegung. .
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#strongwoman #mission85kg  #gesundabnehmen #abnehmenmitgenuss #gesundessen #magenbypass #confidence #abnehmengermany #beproudofyou #gesund #selflove #selfie #schlankwerden #abnehmblog #gewichtsverlust #weightlossjourney #weightloss #weightlosstransformation #ironmade #vorhernachher #transformation #weightlossinspiration

So Freunde! Das ist das Ergebnis vom “Nichtraucher“ Leben. Ich könnte durchdrehen. Aber wessen schuld ist das?! Allein meine. Ich rauche seit gut 5/6 Wochen nicht mehr. Seid über einer Woche habe ich krass verlangen zu rauchen. Ich kompensiere das mit essen. Und das ist die Rechnung. Letztens noch zum Thema #selbstliebe heute zum Thema #selbsthass Ich finds schrecklich, ich fühle mich fett 🤷🏻‍♀️ und habe Angst aufzuwachen und die alten 150kg sind wieder da. Es ist nicht einfach nur eine „Op zum Schlank werden“ nein es ist auch viel Eigeninitiative und Willen. Dieser muss wieder zurück kommen! Wie sag ich immer so schön: Jeder ändert erst dann etwas an einem Umstand oder einer Situation wenn es ihn am meisten stört, ansonsten kann es ja nicht so schlimm sein! Weniger Junk Food! Mehr Bewegung. . . . #strongwoman #mission85kg #gesundabnehmen #abnehmenmitgenuss #gesundessen #magenbypass #confidence #abnehmengermany #beproudofyou #gesund #selflove #selfie #schlankwerden #abnehmblog #gewichtsverlust #weightlossjourney #weightloss #weightlosstransformation #ironmade #vorhernachher #transformation #weightlossinspiration

5 likes - 5 comments
OKAY ANOTHER 10 POUNDS ADDED TO MY JOURNEY ITS NOW -90🤪🤪 almost about to the the “ I lost 100 pounds mark “ lol 240 to 150 / SW :240 CW:150 GW:130 #weightlosstransformation  #weightlossjourney #weightlossmotivation  #nodaysoff #getyashitdone✅ #weight #weightlosshelp #weightlossinspiration #healthylifestyle #healthyliving ps: I deadass use to think I was THAT bitch lmao smh 😂😂

OKAY ANOTHER 10 POUNDS ADDED TO MY JOURNEY ITS NOW -90🤪🤪 almost about to the the “ I lost 100 pounds mark “ lol 240 to 150 / SW :240 CW:150 GW:130 #weightlosstransformation #weightlossjourney #weightlossmotivation #nodaysoff #getyashitdone✅ #weight #weightlosshelp #weightlossinspiration #healthylifestyle #healthyliving ps: I deadass use to think I was THAT bitch lmao smh 😂😂

16 likes - 16 comments
Not a bad way to spend a Friday!

Not a bad way to spend a Friday!

20 likes - 20 comments
Comes ? O te alimentas ? 
Cuidado!!! estómago hambriento no tiene oídos .... Claro que puedes esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente, .
☘️ Distribuidor Independiente de HERBALIFECDMX 💚 te dice como .
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#transformation 
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#motivacion 
#motivationalquotes

Comes ? O te alimentas ? Cuidado!!! estómago hambriento no tiene oídos .... Claro que puedes esforzarte para llevar una nutrición adecuada, es la mejor inversión para tu cuerpo y mente, . ☘️ Distribuidor Independiente de HERBALIFECDMX 💚 te dice como . . WhatsApp +5215591874376 . . #transformation #beforeandafter #weightloss #weightlosstransformation #antesydespues #elplatodelbuencomer #motivacion #motivationalquotes

3 likes - 3 comments
Why we’re not #losingweight reason 👆🏻
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#weightlossjourney #healthyfood #wellnesscoach #wellnesslifestyle #weightgainjourney #weightlosstransformation #wellnessblogger #weightlosstips #weightlossmotivation 
Comment or Inbox for more details.
One message may change your or your loved ones life.

Why we’re not #losingweight reason 👆🏻 * * * #weightlossjourney #healthyfood #wellnesscoach #wellnesslifestyle #weightgainjourney #weightlosstransformation #wellnessblogger #weightlosstips #weightlossmotivation Comment or Inbox for more details. One message may change your or your loved ones life.

5 likes - 5 comments
Keto Dinner

Keto Dinner

8 likes - 8 comments
The picture on the left was clicked in Singapore when Trupti was out on vacation. With tears in her eyes, Trupti confesses today that it was the worst phase of her life. She was not feeling good, she was getting breathless and feeling bloated. As much as she wanted to enjoy her time in Singapore, her excess weight and fat was making her feel lethargic and inactive. In her mind she wanted to do a lot but somehow her body was simply not supporting. 
On one of the days her daughter came up to her and said, “Mumma you should become thin.”... and that was Trupti’s turning point. She came to us with a strong reason and we made her understand how amazing she was at the outset itself that she has a clear goal. She wanted to lose weight to gain better health and make her daughter feel proud! 
It goes without saying that from May 2108 until today, Trupti has been consistent, focused and patient, and these are the most critical elements for a weight loss result. In total she’s lost 15.5kgs of weight. She now walk jogs for 5 kms and will begin her weight training sessions for the next phase of her fitness journey. 
And today while sharing her “after” picture, I asked her what her daughter has to say now... and without a pause she said “Wowww!😀😀😀 Trupti is a real success and my heart is swelling with pride. 
#fitnessgoal #clientresults #transformation #weightlossjourney #weightlosstransformation #goodnutrition #focus #stronggoals #reason #fitfam #purposedriven #onelifetolive #trainhard #fitnessaddict #fitnesslifestyle #fitnessjourney #beavisionary #thesweatlife

The picture on the left was clicked in Singapore when Trupti was out on vacation. With tears in her eyes, Trupti confesses today that it was the worst phase of her life. She was not feeling good, she was getting breathless and feeling bloated. As much as she wanted to enjoy her time in Singapore, her excess weight and fat was making her feel lethargic and inactive. In her mind she wanted to do a lot but somehow her body was simply not supporting. On one of the days her daughter came up to her and said, “Mumma you should become thin.”... and that was Trupti’s turning point. She came to us with a strong reason and we made her understand how amazing she was at the outset itself that she has a clear goal. She wanted to lose weight to gain better health and make her daughter feel proud! It goes without saying that from May 2108 until today, Trupti has been consistent, focused and patient, and these are the most critical elements for a weight loss result. In total she’s lost 15.5kgs of weight. She now walk jogs for 5 kms and will begin her weight training sessions for the next phase of her fitness journey. And today while sharing her “after” picture, I asked her what her daughter has to say now... and without a pause she said “Wowww!😀😀😀 Trupti is a real success and my heart is swelling with pride. #fitnessgoal #clientresults #transformation #weightlossjourney #weightlosstransformation #goodnutrition #focus #stronggoals #reason #fitfam #purposedriven #onelifetolive #trainhard #fitnessaddict #fitnesslifestyle #fitnessjourney #beavisionary #thesweatlife

27 likes - 27 comments
It’s not that I have more confidence than you, it’s honestly because don’t give a shit about what you think of me 😎
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Tell yourself….
- You are beautiful
- You are strong
- You are worthy
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Unless you’re the piece of shit who has nothing better to do then to come on social media and be a hater. Well news for you A-Hole 🖕🏼your negativity got no affect here. 💕💕💕Sending you love because you need it more than I do !
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#selflove #bodyconfidence #postive #workout #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor

It’s not that I have more confidence than you, it’s honestly because don’t give a shit about what you think of me 😎 . Tell yourself…. - You are beautiful - You are strong - You are worthy . Unless you’re the piece of shit who has nothing better to do then to come on social media and be a hater. Well news for you A-Hole 🖕🏼your negativity got no affect here. 💕💕💕Sending you love because you need it more than I do ! . #selflove #bodyconfidence #postive #workout #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor

7 likes - 7 comments
Such a great workout this evening  @f45_training_kelliwood 💪🏾💪🏾 42 sets and of that I missed 6 due to work and traffic😩 But I got it DONE!! My baby girl cheering me on was all I needed to push through❤️ Done and DONE!!! 🙌🏾 #AboutToday #F45SupportsOurVets #F45

Such a great workout this evening @f45_training_kelliwood 💪🏾💪🏾 42 sets and of that I missed 6 due to work and traffic😩 But I got it DONE!! My baby girl cheering me on was all I needed to push through❤️ Done and DONE!!! 🙌🏾 #AboutToday #F45SupportsOurVets #F45

14 likes - 14 comments
My dinner tonight. #carnivoreketo A thin cut t-bone steak and 3 eggs!  I've been a little under the weather so this was pretty much the only thing I had today besides coffee and water, but normally I would probably eat a little more calorie wise.  I've missed out on the gym and zumba classes the past few nights due to being sick, but hopefully that clears up soon!!!
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#ketosis #ketolife #ketofam #ketogeniclifestyle #ketoweightloss #ketofood #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbfood #weightlosssupport #weightlossprogress #weightlossjourney #ketojourney #100lbsdown #weightlosstransformation #ketotransformation #transformationthursday #100lbslost

My dinner tonight. #carnivoreketo A thin cut t-bone steak and 3 eggs! I've been a little under the weather so this was pretty much the only thing I had today besides coffee and water, but normally I would probably eat a little more calorie wise. I've missed out on the gym and zumba classes the past few nights due to being sick, but hopefully that clears up soon!!! . . . . . . . . #ketosis #ketolife #ketofam #ketogeniclifestyle #ketoweightloss #ketofood #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbfood #weightlosssupport #weightlossprogress #weightlossjourney #ketojourney #100lbsdown #weightlosstransformation #ketotransformation #transformationthursday #100lbslost

8 likes - 8 comments
HEALTHY, BALANCED, SIMPLE😍
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👆🏻Perkongsian peserta program KFOC😍Siapa cakap nak kurus tu tak boleh makan nasi? Memang rugi laa siapa yang skip nasi sebab nak kurus tu ish ish ish sebab dalam program, semua peserta makan nasi tau utk turun 3-10KG dalam masa sebulan🤗
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Nasi putih + Sup ikan utk lunch memang sedap dan boleh makan tanpa rasa bersalah sebab portion memang coach dah ajar dan resepi sup pun coach bagi😊senang cerita, peserta memang takde alasan utk taknak kurus sebab semua coach akan share dan mereka amalkan sampai terpaksa kurus walaupun enjoy makan 5KALI SEHARI😍
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Best ke best uolss? 😏Tak jealous ke tengok orang lain diet makan sedap-sedap turun berat tapi anda makan sayur dengan telur je berat statik tak turun-turun😅
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Sebab tu la jangan pernah berkira utk gunakan duit utk ilmu yang berguna dan boleh diamalkan sepanjang hayat😊
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Nak gemuk pun kena habiskan duit utk beli makanan viral tu, takkan la spend sedikit duit utk ilmu yang boleh turunkan berat badan dah rasa mahal? 😊
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Anda yang buat pilihan : NAK SPEND DUIT UTK MERAWAT PENYAKIT ATAU NAK SPEND UTK ILMU PEMAKANAN YANG BOLEH MENYIHATKAN TUBUH BADAN 😉
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Klik link di bio utk kurus dengan #teamlisaaa sebelum coach tutup slot utk Disember🤗
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📲Coach Lisa +601137025692
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HEALTHY, BALANCED, SIMPLE😍 . 👆🏻Perkongsian peserta program KFOC😍Siapa cakap nak kurus tu tak boleh makan nasi? Memang rugi laa siapa yang skip nasi sebab nak kurus tu ish ish ish sebab dalam program, semua peserta makan nasi tau utk turun 3-10KG dalam masa sebulan🤗 . Nasi putih + Sup ikan utk lunch memang sedap dan boleh makan tanpa rasa bersalah sebab portion memang coach dah ajar dan resepi sup pun coach bagi😊senang cerita, peserta memang takde alasan utk taknak kurus sebab semua coach akan share dan mereka amalkan sampai terpaksa kurus walaupun enjoy makan 5KALI SEHARI😍 . Best ke best uolss? 😏Tak jealous ke tengok orang lain diet makan sedap-sedap turun berat tapi anda makan sayur dengan telur je berat statik tak turun-turun😅 . Sebab tu la jangan pernah berkira utk gunakan duit utk ilmu yang berguna dan boleh diamalkan sepanjang hayat😊 . Nak gemuk pun kena habiskan duit utk beli makanan viral tu, takkan la spend sedikit duit utk ilmu yang boleh turunkan berat badan dah rasa mahal? 😊 . Anda yang buat pilihan : NAK SPEND DUIT UTK MERAWAT PENYAKIT ATAU NAK SPEND UTK ILMU PEMAKANAN YANG BOLEH MENYIHATKAN TUBUH BADAN 😉 . Klik link di bio utk kurus dengan #teamlisaaa sebelum coach tutup slot utk Disember🤗 . 📲Coach Lisa +601137025692 . #teamlisaaa #befitwithlisaaa #tipsslimfitlisaaa #paidreviewmurah #kurussihat #nakkuruscepat #weighlossjourney #bazarpaknil #weightlosstransformation #kurussebelumraya #kurussebelumkahwin #kurusselepasberpantang #kurussebelumnikah #kurussebelumraya #kurusselepasbersalin #eatcleanmalaysia #eatcleangetlean #polisevo2 #bobodimana #aliffsyukriterlajaklaris

6 likes - 6 comments
If your having your Formula 1 every day Then don’t miss out,  because Formula 2 is designed to go together with formula 1 for maximum absorption of nutrients 🙌
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If your having your Formula 1 every day Then don’t miss out, because Formula 2 is designed to go together with formula 1 for maximum absorption of nutrients 🙌 Formula 2 Vitamin & Mineral Complex Women,is your easy route to 24 nutrients to support what your body needs. It contains essential vitamins and minerals in just the right amounts to nourish and care for the specific health needs of women. this product was designed In conjunction with Herbalife Formula 1 Nutritional Shake. This comes for Men to🙌🙌 #dontmiss #addtogether #formula1 #formula2 #nutrients #weightlosstransformation #energy #cells #feedingthem #roses #gainz #fatloss #fitfam #fitdad #nutrition #fitmum #workout #protein #musclegain #weightloss #herbalife #weightlosstransformation #bodytransformation #vitamins

12 likes - 12 comments
We not only provide you the complete nutrition product, which will boost your body, and gives you the best Health, But also provide you to earn Extra income in part time or full time...Feel free to contact us either call or WhatsApp +91 9149496262... visit our website  www.foreversr.com
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We not only provide you the complete nutrition product, which will boost your body, and gives you the best Health, But also provide you to earn Extra income in part time or full time...Feel free to contact us either call or WhatsApp +91 9149496262... visit our website www.foreversr.com #toyota #toyotacamry #nutrition #nutritioncoach #bodyloss #weightloss #beingkashmiri #india #indiasingers #t #tattoos #gym #gymmotivation #gym #foodfit #kashmir #kashmiri #kulgam #srinagar #immiami #i #carolinapanthers #nutricionistaesporti #love #srinagarnewsagency #americanhorrorstory #weightlosstransformation #india #lovequotes #job #motivationmonday #mo

8 likes - 8 comments
It’s officially midseason day - I’ve been resting all week and I’m ready to swim some fast races!!! Of course, I want to swim well, but I’m really happy with my progress this season so far, with both my training and my eating habits. I’m so much further along than I was last year. I’m in an infinitely better mindset than last year. I’ve taken myself and my goals seriously. Now, it’s go time 💪🏼
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#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation

It’s officially midseason day - I’ve been resting all week and I’m ready to swim some fast races!!! Of course, I want to swim well, but I’m really happy with my progress this season so far, with both my training and my eating habits. I’m so much further along than I was last year. I’m in an infinitely better mindset than last year. I’ve taken myself and my goals seriously. Now, it’s go time 💪🏼 . . . . . #fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation

8 likes - 8 comments
Yay! I love when I get @kissmyketo packages! These capsules help my energy levels during my #keto process. NATURAL & CLEAN KETO ENERGY PILLS – MCT Oil C8 / Caprylic Acid C8, the most potent form of MCT Oil, paired with L-Theanine, provides naturally sustained energy, focus, attention, & alertness. L-Theanine, an antioxidant, creates a calm feeling which alleviates any jitters from caffeine (green tea) and prevents the tingling and crash of energy drinks. A quality nootropic stack for cognitive performance with healthy fats (MCT’s) to align with the ketogenic diet. These bad boys are normally 34.99 but on sale for 29.99 PLUS Purchase yours and much more with the link in my bio under kissmyketo and at checkout use discount code MISSSASSYKETO for 10% off your order 🧡  #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet

Yay! I love when I get @kissmyketo packages! These capsules help my energy levels during my #keto process. NATURAL & CLEAN KETO ENERGY PILLS – MCT Oil C8 / Caprylic Acid C8, the most potent form of MCT Oil, paired with L-Theanine, provides naturally sustained energy, focus, attention, & alertness. L-Theanine, an antioxidant, creates a calm feeling which alleviates any jitters from caffeine (green tea) and prevents the tingling and crash of energy drinks. A quality nootropic stack for cognitive performance with healthy fats (MCT’s) to align with the ketogenic diet. These bad boys are normally 34.99 but on sale for 29.99 PLUS Purchase yours and much more with the link in my bio under kissmyketo and at checkout use discount code MISSSASSYKETO for 10% off your order 🧡 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet

10 likes - 10 comments
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 #transformation #wls #wlscommunity #vsg #vsgcommunity #vsgbeforeandafter #wlstransformation #vsgjourney #vsgsurgery #beforeandafter #igtransformations #wlsjourney #vsgfamily #wlsfamily #progresspic #bariatricsurgery #bariatricsleeve #bariatriclife #weightloss #weightlossjourney #weightlosstransformation #weightmanagement #healthyliving #weightlossmotivation #fatloss #fitnessjourney #lifestyle

weightloss 😲Double tap if you are impressed ! . Want to Make a Transformation Like This? . 🔥Check BIO for our Weight Loss Program!🔥 . . . . . 👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ . . . . .▫️ Follow @all_gym_tips for more 👌 . . . . .▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effectiv fat burning techniques created 📈 . . . . .▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . . . .▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . . . .▫️Increased muscle leaving women tonet and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . . . .▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . . . .▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . . . .▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 . . . . . . . .🔥 LINK IN BIO!!🔥. . . . . . . . . #transformation #wls #wlscommunity #vsg #vsgcommunity #vsgbeforeandafter #wlstransformation #vsgjourney #vsgsurgery #beforeandafter #igtransformations #wlsjourney #vsgfamily #wlsfamily #progresspic #bariatricsurgery #bariatricsleeve #bariatriclife #weightloss #weightlossjourney #weightlosstransformation #weightmanagement #healthyliving #weightlossmotivation #fatloss #fitnessjourney #lifestyle

51 likes - 51 comments
Boom!

Contact the Studio Today 916.287.1219

Come on By... Contact the Studio Today!! Group Exercise | Personal Training | Nutrition 
Www.Queensstudio5.com | 916.287.1219
Download the Mindbody App :
Let's go check it out: https://get.mndbdy.ly/DiMXvxU2pR

#spinqueen #thestudio #ajadenise #queensstudio5project #queensstudio5 #Sacramento  #weightlosstransformation #weightloss #indoorcycle #hiphopcycling #bootcamp #sacbootcamp #personaltraining #sactraining

Boom! Contact the Studio Today 916.287.1219 Come on By... Contact the Studio Today!! Group Exercise | Personal Training | Nutrition Www.Queensstudio5.com | 916.287.1219 Download the Mindbody App : Let's go check it out: https://get.mndbdy.ly/DiMXvxU2pR #spinqueen #thestudio #ajadenise #queensstudio5project #queensstudio5 #Sacramento  #weightlosstransformation #weightloss #indoorcycle #hiphopcycling #bootcamp #sacbootcamp #personaltraining #sactraining

10 likes - 10 comments
🥣 Was a bit hungry tho afternoon so opted for some coconut white chia pudding with yesterday’s bargain blueberries and some coconut. Perfect 💕

🥣 Was a bit hungry tho afternoon so opted for some coconut white chia pudding with yesterday’s bargain blueberries and some coconut. Perfect 💕

18 likes - 18 comments
Episode 44 is Live!  See the link in our bio!! Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. .
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Are you hiding from your scale? .
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Refusing to wear your fitness tracker? .
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Saying things like, “I’ll start next week”? These are all weight loss “canaries in coal mines” that you are approaching danger.  Ca-caw!
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In this episode, Catherine and Donald talk about recognizing the signs of danger and trying to do the opposite of what your instincts tell you to do.  Don’t hide!  Share with others! .
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#weightlosstransformation #weightlossjourney #weightlosspodcast #weightlosstips #weightlosssupport #weightlosssupportgroup #weonlylookthin #dangersigns #weonlylookthinpodcast

Episode 44 is Live! See the link in our bio!! Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. . . . Are you hiding from your scale? . . . Refusing to wear your fitness tracker? . . . Saying things like, “I’ll start next week”? These are all weight loss “canaries in coal mines” that you are approaching danger. Ca-caw! . . . In this episode, Catherine and Donald talk about recognizing the signs of danger and trying to do the opposite of what your instincts tell you to do. Don’t hide! Share with others! . . . #weightlosstransformation #weightlossjourney #weightlosspodcast #weightlosstips #weightlosssupport #weightlosssupportgroup #weonlylookthin #dangersigns #weonlylookthinpodcast

2 likes - 2 comments
Because if you add enough spices, you can make anything amazing!

Because if you add enough spices, you can make anything amazing!

36 likes - 36 comments
arm day is my fav day 😋

arm day is my fav day 😋

124 likes - 124 comments
group pictures then vs group pictures now 🤣

group pictures then vs group pictures now 🤣

84 likes - 84 comments
side shot of Jan '18-July '18 🤘🏻 alot more definition in my arms & shoulders as my body fat percentage decreases & I add on more muscle.

side shot of Jan '18-July '18 🤘🏻 alot more definition in my arms & shoulders as my body fat percentage decreases & I add on more muscle.

61 likes - 61 comments
first post on this account! on the left I was weighing about 340 pounds, at the beginning of summer 2017. that November I decided I'd had enough of being obese, and decided it was time to change. over the past year I've lost over 100 pounds, and currently sit around 230. I've learned alot about myself, nutrition, and exercising. I still have alot more to go & I hope you guys enjoy following me while I go through the process ☺️

first post on this account! on the left I was weighing about 340 pounds, at the beginning of summer 2017. that November I decided I'd had enough of being obese, and decided it was time to change. over the past year I've lost over 100 pounds, and currently sit around 230. I've learned alot about myself, nutrition, and exercising. I still have alot more to go & I hope you guys enjoy following me while I go through the process ☺️

70 likes - 70 comments
I never thought I'd have the confidence to post this (or the heart to disrupt the aesthetic of my insta hahaha). Summer 2016, I decided I wanted to lose weight. I started eating healthily and exercising. Currently, I am experiencing a weight loss plateau and thought that a visual representation of how much I have achieved will help me accept the fact that I have made progress and remind me of how much more I am capable of achieving. 
Left: 2015. 23kg heavier than my current weight. (Together with a poor fashion sense, unfortunate eyebrows, and a questionable red scarf which in my defence, I only wore because it was Comic Relief)

Right: Jan 2018. 23kg lighter than my initial weight. (With the aid of makeup, better hair, a flattering camera angle, and a jaw I didn't know existed)

So fortunate for the support I currently have in my life. A support that enables me to develop as a person, grow in self-confidence and facilitates my dreams.
#weightloss #weightlosstransformation

I never thought I'd have the confidence to post this (or the heart to disrupt the aesthetic of my insta hahaha). Summer 2016, I decided I wanted to lose weight. I started eating healthily and exercising. Currently, I am experiencing a weight loss plateau and thought that a visual representation of how much I have achieved will help me accept the fact that I have made progress and remind me of how much more I am capable of achieving. Left: 2015. 23kg heavier than my current weight. (Together with a poor fashion sense, unfortunate eyebrows, and a questionable red scarf which in my defence, I only wore because it was Comic Relief) Right: Jan 2018. 23kg lighter than my initial weight. (With the aid of makeup, better hair, a flattering camera angle, and a jaw I didn't know existed) So fortunate for the support I currently have in my life. A support that enables me to develop as a person, grow in self-confidence and facilitates my dreams. #weightloss #weightlosstransformation

297 likes - 297 comments