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#weightlossjourney Shared publicly - 2018-06-18 17:24:08
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Motivation Monday ❤️ I never saw myself as big as I was in that picture. For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they aren’t all superficial. #weightloss #weightlossjourney #weightlosstransformation #wls #wlssupport #wlscommunity #wlstransformation #wlsjourney #wlsstrong #vsg #vsgcommunity #gastricsleeve #sleevegastrectomy #health #healthylifestyle #fitness #fitnessmotivation #thickthighssavelives #motivationmonday

4222 likes - 92 comments
#weightlossjourney Shared publicly - 2018-06-18 23:29:01
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#motivationmonday I remember all the fad diets I would go on. They would always work for a short period if time and then I would gain all my weight back plus more. This time when I started my weight-loss Journey I knew I had to change my lifestyle. The way I was eating that this wasn't a diet this was going to be a forever changing event. I get asked what can I do to lose weight. I can tell you how to lose weight but it's really up to you. Tracking your food intake and working out you're going to lose weight. There isn't no magic diet or pill or surgery out there that's going to make you drop weight. It's simply calories in versus calories burned. Losing weight is hard but not giving up is harder. Down over 250 pounds and everyday I'm striving for a healthier me 💪❤ #nevergivingup ❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe  #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #150poundsdown

778 likes - 12 comments
#weightlossjourney Shared publicly - 2018-06-18 22:20:20
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Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter

1796 likes - 56 comments
#weightlossjourney Shared publicly - 2018-06-18 21:13:40
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These Facebook reminders though 😳 A few years ago vs last week. A 74 lb difference. You won’t always be motivated, but that’s when discipline and determination have to kick in in order to be successful. 💪🏼

1096 likes - 37 comments
#weightlossjourney Shared publicly - 2018-06-18 23:33:47
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Ouuuuu Chileeee . God is so good !😂 My Weightloss Video is now up on my channel ( LINK IS IN THE BIO ). This is almost a 40 lbs difference. I started my journey May 2015 and have kept the weight off ever since . Hard work and Consistency always pays off. Share with your family and friends ! Cheers to living healthier 🎉 #weightlossjourney #woc #weightlosstransformation

219 likes - 26 comments
#weightlossjourney Shared publicly - 2018-06-18 22:51:41
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💥 #knowgains 🏋️ . . Today's Topic . 💥KNOW - EATING LESS 💥 - If you want cut a few pounds without tracking calories, eating less is obviously one way to do it. However, it isn’t always the most ideal way. For example, making yourself eat more vegetables can work great because they are low calorie, high volume, and healthy! That being said, here are a few easy ways to eat less. - To start, drinking a glass of water before a meal will help fill your stomach up a bit so the meal is more filling. Also, be mindful when you eat and chew your food! Most people basically swallow their food. Eliminate distractions and focus on the meal (get off your phone)! Natural satiation signals will kick in sooner, and once you're full, stop eating! - Having simple regular meals like chicken, rice, and veg is great because you are more aware of your caloric intake. Also, using smaller plates and utensils will make it seem like you’re eating more when you aren’t. - You can also implement intermittent fasting as a tool, so skip breakfast and instead go with a nice cup of coffee (Keep it black though). Make sure you don’t consume liquid calories either. You definitely don’t want to be drinking soda. Diet soda is okay, but water is obviously the best. - When losing weight there is no one best way to do it. What works best is what works for you! Take all of these tools and implement them accordingly! By no means should you starve yourself, which is why tracking calories and eating healthier is the best way to adjust body composition. . - 📷 @peter_bowman 👌 . - 💡 #TheMoreYouKnow - - _ ❓ As always, leave questions, ideas or corny jokes in the comments

739 likes - 11 comments
#weightlossjourney Shared publicly - 2018-06-18 20:30:46
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Follow @howtocountcalories for more like this. - I love fries - plain, topped with chili and cheese, or covered in ketchup! Fries just hit that salty craving we all get sometimes, but did you know fast food fries can have more than 50% of your daily sodium requirement?! That is insane. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I have fries out on occasion, but if I’m craving them more then once a week - I just pop these @traderjoes butternut squash zig zags in the oven at 425 degrees F for 15 minutes topped with some olive oil and sea salt! Hits the spot every time. Plus you get a large amount of vitamin A with these bad boys. It’s a great alternative for people trying to lose weight, follow a heart healthy diet, or cutting some carbs! - Credit- @eatoutloseweight -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle #traderjoes #butternutsquash #allfoodsfit #recipes #cooking

2104 likes - 26 comments
#weightlossjourney Shared publicly - 2018-06-18 18:53:35
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In the bowl is some spinach, sweet corn, cherry tomatoes, chickpeas with maple syrup and soy sauce, hummus and a sprinkle of paprika, and brown bread 🐷👑 This was so good! ⠀ ⠀ So many people are terrified of bread and carbs in general... The reality is that food is fuel and we should be trying to nourish our bodies everyday 💕 80% plant-based whole foods and 20% processed foods is generally how I like to balance my diet and keep myself feeling 💯! ⠀ . Loving this by @charlotttequeen 👤Tag a friend that would like this 👭 • Follow us 👉 @calories.tips 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet

1917 likes - 31 comments
#weightlossjourney Shared publicly - 2018-06-19 02:38:19
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Sorry for the terrible photo quality. Dinner tonight was baked flounder w/sautéed mixed veggies. 😋 #cleaneating #weightlossjourney #health #healthyliving #fitmom #mommyrunner

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#weightlossjourney Shared publicly - 2018-06-19 02:37:57
#weightlossjourney Shared publicly - 2018-06-19 02:37:57
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Hey gang! I'm starting a new Fat Loss Jump Start in July. I'll be utilizing Precision Nutrition ProCoach for this program. I have packages as short as 90 days. If you're interested, click the link and fill out the form. If you have any questions, reach out ASAP! https://goo.gl/21bDTh #weightlossjourney #fatloss #habitcoach #precisionnutrition #ipoarm

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#weightlossjourney Shared publicly - 2018-06-19 02:37:54
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If I had to go to the gym this morning it wouldn’t have happened. I was EXHAUSTED. I would have stopped going today and forgotten about it for the week and probably quit after that. Getting ready, matching clothes, sneakers, driving to the gym...it just wouldn’t have happened. . I loved the gym actually. I wasn’t that girl that was like...clueless about how to work out. I had routines for legs and arms and chest and back and cardio... I actually liked it. But the timing was not doable anymore😔. . I was wasting money 💵 on gym memberships because I didn’t have time to do all the things it took for me to actually get to the gym and no one was keeping me accountable either... I had to want it myself🤷🏻‍♀️🤔. . Coaching and joining this challenge group changed that 💯. I had a team. I have people who expect me to be a leader - leading by example..I have a coach and friends who WANT to see my face in the group and ❌DONT❌ want to see me fail. . If that’s something that sounds like what you need...I am here for you ♥️ I totally get loving how working out feels, feeling confident 😊, but not knowing how to find the time. I promise 20-40 minutes a day FROM HOME 🏡 is TOTALLY doable and if you think otherwise maybe rethink. You DESERVE 🙏🏻 that time⏰ for yourself. Your family 👫 deserves to have you feeling healthy and being the best version of you you can be. Keep calm. Sweat on. You can do this. All you gotta do is send me a message 📲 . . . . . #weightloss #weightlossjourney #transformation #purplehair #dogmom #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #danceteacher #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #girlswholift #beforeandafter #fitnessmotivation #fattofit #keepcalmsweaton

3 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:37:46
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Progress Pics : Left April 16 - Right June 18 ; while I was taking this picture this morning I was in tears after thinking I had made no progress after all these months, I went to the gym fighting back tears and then went shopping with my mom and cried in dressing rooms as everything I tried on did not fit me. Today was a bad day full of self doubt and hating being in my own skin. There is some progress in my body shape but I’m no where near where I should be . So tomorrow I start again but with determination that if I truly commit I will see the results I want . #weightlossjourney #progresspic #bodypositive #selflove

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#weightlossjourney Shared publicly - 2018-06-19 02:37:40
#weightlossjourney Shared publicly - 2018-06-19 02:37:32
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When your mind say go to bed but you know you haven't done your workout yet. 🤔 So you press play because you already know you are only letting yourself down. Not today boo!!! . . . . . #nevergiveup #idontquit #istayonthemove #vibewithmytribe #creatinghappinessnaturally #lovemybody #myjourney #weightloss #weightlossjourney #isupportothers #embracehange #mylife #youarewelcome #letsteamup #leadership #grateful #growth

3 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:37:10
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Doing the same thing we always do the same way we always do it feels comfortable but it sure doesn't help us reach our big ass hairy goals now does it? 😉🔥

2 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:56
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My mom sent me this pic 😱 definitely at my heaviest I think I was probly about 70 pounds over what I am now. This was 13 years ago with my second born. See I ave always been big and if I lost weight I could never keep it off because I crave sweets a lot .... #thestruggle #tryingtoloseweight #weightlossjourney #overweight #momlife

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#weightlossjourney Shared publicly - 2018-06-19 02:36:53
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There's still a lot of 2018 left. Where are you at with your goals? For me personally, I've got a couple big ones knocked out. Finished my NASM certification, I've started taken on clients who are thriving and enjoying the process. What's left for me this year is additional certifications in Corrective Exercise Specialization and ultimately leaving my 9-5. I feel most passionate about helping people achieve their goals who feel their body isn't 25 anymore. They're not sure it will hold up under cookie cutter training programs OR might need exercises to help rehab or work around injury situations. We can certainly do work with nutrition and exercise. Did you know that I've had 2 ulnar nerve elbow surgeries and also have 3 bulging discs in my neck and back? Did you know that MOVEMENT especially the appropriate resistance exercises are the BEST thing for muscle imbalances and weak areas? If you're not working out or exercising because of old injuries or conditions THERE ARE STILL THINGS YOU CAN DO!!! DM me with questions. There is nothing like feeling great from getting yourself to a place of fitness and strength. This life was meant to be ENJOYED with both FOOD and EXERCISE. It's never too late to start. COACHING LINK IN BIO⬆️ #flexibledieting #fitflexiblelife #weightlossjourney #fatlossjourney #nutritioncoach #dietfood #healthjourney #enjoyeating #fitnessjourney #getlean #countmacrosaskmehow #fitspiration #personaltrainer #fitspo #inkedandfit #ilovecarbs #notdieting #enjoyabledieting #cravings #sustainabledieting #macrocounting #pizza #macrofriendly #icecream #weightlosshelp #weightlosscoach #ifitfitsyourlifestyle #over40andfit

4 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:49
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So yesterday was my first day in weeks were I didn’t do some kind of exercise. My head/neck/ear was so tense and upset that I basically slept the day away. I woke up this morning still a bit stiff but not as bad. First thing first out into the garden to tie up tomatoes it was already 32°💦. Then to my doctors appt.. looks like my kidneys and liver are doing good.. will be getting that checked every 6 months to make sure. Doctor is super happy with my weight loss! Woohoo! Then onto the bike for 30 minutes .... just so much sweat ... ugh. Won’t do any callisthenics today to rest my neck. But I think today was a win! • • • • • • #staymotivated #fitness #timeforshower #soreashell #fitnessmotivation #stationarybike #staymotivated #weightlossjourney #workoutcomplete #weightloss #motivation #celiac #fibromyalgia #doctors #sohot #summer #keepmovingforward #health #healthyfood #healthylifestyle #loveyourself #doitforyou

6 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:41
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Day 213! (ziplining) Day 29/97 of the challenge!! Today was the first day of camping and I did pretty okay. I didn’t eat pizza and then we went ziplining which was so much fun!!! I honestly burned so many calories and I sweat sooo much. #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty🍑 #abday #hipday #abs #halotop #halotopicecream

5 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:41
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This weekend included some of my favorite kidlets, professional rock climbing in flip flops, nature, and today included 2 hikes and leg day... If you need my legs, you can pick them up in the jell-o department... For real. #cachevalley #weightlossjourney #weightloss #hiking #bournelucky #auntiewhittywoo

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#weightlossjourney Shared publicly - 2018-06-19 02:36:34
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Lately I’ve been on a salad binge. 🥗The heat always makes me crave fruit and veggies. 🍌🍅 @ryanxmcd made some yummy chicken to top it off tonight! ⠀ .⠀ .⠀ .⠀ I’m definitely looking for salad ideas. I don’t typically like sweet salads, but tell me what you like in yours! 🍽

16 likes - 2 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:34
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Tonight’s dinner was simple and delicious! Zucchini zoodles with pesto, chicken with a little teriyaki seasoning, and leftover coleslaw. Nothing fancy about my food, but it’s all healthy! #fooddiary #weightwatchers #weightlossgoals #wwdinner . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it! . . . #weightwatchers #wwfamily #wwmom #wwfreestyle #wwsisterhood #wwigfamily #weightlossprogress #weightloss #freestyleaffect #25lbsdown #wwmeetings #smartpoints #wwforlife #wwambassadorwannabe #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #wwflorida #weightlossjourney #progressnotperfection #beyondthescale #wwflorida #wwbocaraton #wwlynnlosing_it_for _good

2 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:32
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This is not how you forward the culture....

4 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:32
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Woo hoo I've got my appetite and taste buds back, so hot sauce all around! Yves veggie breakfast links 2sp sautéed in #franksredhotsauce and honey mustard mayo for dipping 4sp. Scrambled egg whites with more hot sauce and a bit of shredded cheese 1sp, and a salad with #bolthouse basalmic dressing 1sp. Yummmmm 😋 8 #smartpoints #vegetarian #healthyfood #healthyeating #healthylifestyle #wwfamily #yum #foodstagram #wwcanada #weightloss #food #meatless #fooddiary #whatsfordinner #weightlossjourney #weightwatchers #wwsisterhood #wwtransformation #weightlosstransformation #wwfreestyle #freestyle #wwgirls #wwbeyondthescale #wwcommunity #wwVancouver #wwtransformation

4 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:28
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Delish dinner! Lettuce wrapped chicken burger for 1sp (mayo), sweet potatoes (4sp) and chick pea salad from Costco ( scans at 6sp but counting as 4) ♥️♥️

1 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:24
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🍤🍤 Oh. My. Giddy Aunt. I just made scallops for the first time and they were deeeeeeelicious! With spinach and bacon in a Parmesan cream sauce 🍤🍤. . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #foodporn #ketokirsty #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet #hflc #fat #salad #tastytreats #tasty #seafood #scallops #seefood #yum #yumm #weightloss #weightlossjourney

5 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:17
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Okay, can a Keto expert tell me what to do when I get to this point in the day and I have lots of fats left?! #ketodiet #ketohelp #weightloss #weightlossjourney #ketogenicdiet #weightlosstransformation #postpartumbody #postpartumbelly #postpartumfitness #postpartumweightloss

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#weightlossjourney Shared publicly - 2018-06-19 02:36:11
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REVERSING TYPE 2 DIABETES: EPISODE TWO: THE MACRONUTRIENTS UPDATE... Kaylen is down 20 lbs, 232 to 212 lbs in 2 months from diet alone. When it comes to diabetes the most important thing is regulating your blood sugar and this is best accomplished by getting your body to use insulin efficiently. Losing fat mass and preserving as much lean muscle as possible is the first step to regulating your insulin levels. This is best achieved through a proper weight loss diet. But what are the right foods to eat? We must first understand the Macronutrients. Kaylens first exercise was to take the foods she had in her house and organize them in to Protein, Fats, and Carbohydrates. By understanding how your body processes certain foods you can start to understand how to regulate your blood sugar. #diabetes #weightlossjourney #weightloss #insulinresistance #nutrition #macros #family #trainingprotocol

3 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:36:09
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Personally I know I need ALL the help I can get. If any of you guys ever want to chat about anything really feel free to talk to me! If you are going through depression or anxiety or just have something on your mind I’m all ears. Also if you guys have any tips or information about weight loss you’re more than welcome to share them with me! Let’s create a good support system and healthy environment, where questions are asked and answered, and suggestions are made and considered with an open mind! After all many of us are on the same mission, which is to gain our health and self confidence back; so why not encourage and uplift one another? We are strangers brought together by one goal. So let’s do this together! 💪🏽❤️ #support #supportsystem #weightlosscommunity #lifestyle #lifestylechange #motivation #encouragement #fitspo #fitnessmotivation #fitness #fightobesity #fitnessjourney #fromfattofit #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #obesetobeast #healthylifestyle #healthyfood #healthyalternatives #moderationnotdeprivation #mentalhealth #mentalhealthawareness #depression #anxiety #mindfulness

9 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:59
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How to spot dumbbells. A common concern for beginning trainers is not being able to spot heavier weights. He's a little trick to help stabilize the core, while spotting properly during the incline press.

6 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:52
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Parks with Lori are the best parks🌱 - Can confirm that nyc really is vegan heaven. I am 3 for 3 on eating meals at famous vegan places and have therefore decided I am never going back to wisconsin🤷🏻‍♀️ (also I’m not naked you just cant see my romper i promise it is there)

27 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:31
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😎💪😉😊Wicked happy with this weigh in!

14 likes - 2 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:22
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And then I suddenly found ANOTHER giveaway that's to die for! I promise my account will not turn into a giveaway account, but did you see these two posts?! I mean, how could I not? @legendaryfoods teamed up with @butcher_box for this one 😉. . . . . . . . . . #fasting #highfatlowcarb #hflc #health #healthy #cleaneating #keto #paleo #nutrition #eatclean #ketogenicdiet #gutbiome #guthealth #probiotics #intermittentfasting #omad #onemealaday #ketogenicweightloss #extendedfasting #lowcarblife #wholefoods #whole30 #woke #ketoresults #weightloss #lowcarbfood #weightlossjourney

8 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:02
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I’ve always had confidence and drive, I just show it off a bit more now!! #raiseyourgame #weightlossjourney #livingmybestlife

3 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:35:00
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Playing around with making a keto brownie recipe. Look better than they tasted so far 😂The dairy free cream cheese icing was pretty good though! . . . . . . #keto #ketorecipes #lowcarb #nosugar #weightlosstransformation #weightlossjourney #fitmom #fitdad #fitfam #fattofit #fitness #cleaneating #healthyfoid #goodfat

2 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:34:58
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It’s been a slow process but I couldn’t be more proud of myself. Top left I was about 260 lbs😬 top right I was about 235 and bottom is 225. And only going to keep working on myself and making myself healthy. I started this with the simple motive of getting healthy, the weight lose is a wonderful bonus👍🏻🙂and now a new goal of mine. #weightlossjourney #weightloss #weightlosstransformation #gettinghealthy #healthyeating #healthylifestyle #healthyfood #feelingmyself

10 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:34:47
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My size 3X shirt is getting a bit big on me... 🤘🏽 - #Consistency #ImBack2X 😂 #weightlossjourney #polyfit #grind30challenge #isaacpua #puafamily #weightliftingforweightloss

4 likes - 0 comments
#weightlossjourney Shared publicly - 2018-06-19 02:34:45
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👋🏾👋🏾👋🏾Some clips from back and shoulders from the other day it’s not everything but most of it and I did 3 sets👍🏾👍🏾👍🏾

13 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:34:45
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Wrestling Takedowns erxete to sintomotero stin kypro kai tha aniksei to proto wrestling fightclub stin Pafo!🥊 Minete sintonismenoi kai perimenete gia tis eggrafes! 🥋 . Wrestling Takedowns Coming soon in Paphos! 🥋 Stay tuned and wait for the registrations! . . . #wrestling #comingsoon #paphos #2018 #trainning #takedown #cyprus🇨🇾 #cyprus #paphos2018 #win #championshipbelt #wrestlingcyprus #firsttime #results #fights #fightclub #enjoy #human #physics #weightwatchers #overdose #gymnastics #aesthetic #weightlossjourney #pafos #soon

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#weightlossjourney Shared publicly - 2018-06-19 02:34:16
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So very proud of our clients. They made a decision to change they way to feel about themselves and have remained committed—the results show. Take a look 👀!!! 👉🏽

3 likes - 2 comments
#weightlossjourney Shared publicly - 2018-06-19 02:34:08
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Menú semanal alimentos balanceados, nutritivos, saludables y deliciosos 😍🥗. . . “Cuando la alimentación es mala, la medicina no funciona, cuando la alimentación es buena la medicina no es necesaria, quiérete lo suficiente como para vivir de forma saludable “ 💪🏼

2 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:33:45
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• P L A Y I N G • H O O K I E • Totally joking but it feels like we’re getting away with something because going to the movies at 2pm on a random Monday used to be unheard of. Zach works later tonight & I unplugged for the afternoon (which I couldn’t do at a typical 9-5 😘) because moments like this are priceless. . Mondays don’t have to suck. ❤️❤️ feeling extra grateful for this job & this day.

9 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:33:35
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Simple dinner tonight! Delicious, fall-apart tender, smoked pork ribs on the @traegergrills. Mmmm finger-licking good.

6 likes - 1 comments
#weightlossjourney Shared publicly - 2018-06-19 02:33:33
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I've officially hit the 250 mark... I am doing this for better over all health more than anything but towards the in of last year I was up to almost 290lbs...

6 likes - 6 comments
#weightlossjourney Shared publicly - 2018-06-19 02:33:32
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_ DISEÑA TU PLAN DE REDUCCIÓN DE PESO Nuestros quemadores de grasa son de alta calidad y harán que el trayecto sea más fácil. no solo están designados a incrementar la quema de grasa, sino que también frenarán tu apetito e impulsarán tu energía. Para obtener el máximo de estos efectos y realmente quemar calorías, es crítico que primero te pongas en marcha con un programa de reducción de peso bien diseñado.. . . Haz tu pedido aquí: MX 🇲🇽WhatsApp 📲612(34)88277 IG: @keikotamaura IG: @ultrafit_mexico Distribuidor Autorizado || #lapazbcs #MEXICO KEIKO TAMAURA . . . . #lipoblueadvance #lipoblue #fatloss #ultrafit #ultrafitmexico #ultrazxgold #weightlossjourney #lapazbcs #loscabos #hermosillo #obregón #nogales #tijuana #Culiacán #michoacan #zacatecas #tamaulipas #veracruz #durango #yucatan #coahuila #Michoacán #tabasco #toluca #tijuana #sinaloa ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

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#weightlossjourney Shared publicly - 2018-06-19 02:32:19
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➡️Sometimes you have to crawl before you walk. 💭🤔. 👉🏽👉🏽👉🏽👉🏽This is so true especially in starting a health and wellness journey. Even if it's walking/running 30mins/day, planning meals, cutting back on unhealthy foods or simply revising your schedule to include exercise. 👉🏽👉🏽👉🏽The goal is to create a lifestyle that brings you good health and habits. Don't be afraid to start small......those things will add up in the end! 👆🏽Set SMART goals!🏃🏽‍♀️🥗🍎🥒🏋🏽‍♀️🗓 ➡️Specific*Measurable*Attainable*Relevant*Time-bound #latepost #Mondaymotivation #fitness #walkingtofit #exercise #benefits #cardio #healthandwellness #fitmoms #weightlossjourney #outdoorfitness #slowandsteadtwinstherace #lifestyle #gettingbacktomewithdee

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#weightlossjourney Shared publicly - 2018-06-19 02:20:41
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It can be uncomfortable and a bit intimidating just walking into a gym! Trying to figure out what to do, trying a machine and feel like you’re doing it wrong and everyone is staring. We have literally all been there!! . . One thing that helps me is having a workout plan. That way you know ahead of time what you’re doing and what machines to look for/what weights to grab! It also makes me 100x happier when the workout plan has videos, so I can make sure I’m doing the workouts right! . . I’ve done @kayla_itsines BBG which was a great at home HITT workout. I’m currently on the last two weeks on @jamieeasonmiddleton 12 week guide, which you can find on bodybuilding.com (along with a ton of other guides)!

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#weightlossjourney Shared publicly - 2018-06-19 01:55:27
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Olive Green Flag Shirt & Olive VC Muscle Tank available at www.victoryclothing.com

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#weightlossjourney Shared publicly - 2018-06-18 22:39:53
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#weightlossjourney Shared publicly - 2018-06-18 16:35:57
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Spent some time this morning reading in the middle of a farmers field..... 🌾 since today is my 22nd birthday, I thought it was appropriate to do some self reflection. I have a lot to be proud of- this upcoming August, I will be moving to North Carolina to embark on my masters program: Higher Education Student Affairs. And leading up to this big rite of passage, I’ve adored finding places to breathe.. like this. It’s been extremely important for me to escape and be alive in the present. Although I have struggled a lot with the pain of regret, I’m prepared to suffer the pain of determination and success while completing my health goals today and tomorrow...!!!! Happy to be building a following on this account since it’s been a huge motivator for me. Grateful for my #accountabilitybuddies ❤️

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#weightlossjourney Shared publicly - 2018-06-11 23:00:02
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Mental health, suicide, homicide and other tragedies have been on the forefront of my mind and with the rise of people taking their lives it’s a serious indication that someone that YOU know is suffering in silence..be a sounding board for anyone you know that needs help or just needs to talk..this workout is dedicated to just going outside and clearing your mind..simple ❗️New YouTube video up!‼️ #weightlosstransformation #weightlossjourney #counseling #fitfam #motivationmonday #fitchicks #ebonyfitness #ebony #braidstyles #braids #natural #dallas #park #outsideworkout #justtrain #30daychallenge #30daysofsc #bible #scripture #relationships #conversations #boxing #fitness #vegan #fitmom #youtuber

125 likes - 11 comments