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#weightloss Shared publicly - 2018-06-24 17:19:50
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weighing between 144-145 now 🐿 - tbh, seeing that number on the scale used to make me uncomfortable like 2 or 3 years ago just because the weight was distributed differently on my body... now I feel like everything is sitting in the right place (: - oh btw! I’m uploading a new video rn to my channel so if you want to watch I’ll have the link in my story shortly! thnx!

996 likes - 8 comments
#weightloss Shared publicly - 2018-06-24 14:54:28
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After a while it just becomes a habit!! 🎉 💥July 4 OR 8 week challenge sign ups 💥!!! $30 (4 week). $60 (8 week) to join, get a customized meal and workout plan... with an all new workout plan that can be done at the gym or HOME!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and can win 🔥3 months🔥 worth of meal and workout plans along with my coaching for the 8 week or 1 month for the 4 week! I’ll ALSO be sending you money or gift cards to the winners who KEEP GOING!! Every month you KEEP making progress, i’m sending you a reward!! With the 8 week challenge you get a new meal and workout plan, at the end of the first 4 weeks to keep your body adjusting!! 🔻No monthly charge, you don’t have to buy any teas, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! 4 week starts July 16th, 8 week starts JULY 9TH!! Email for more details for online coaching too. Or sign up on my website! Link in bio!! W_navafitness@hotmail.com #TeamNAVAfit ❤️❤️ ***************************************** 📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness ********************************************* #WomensPhysique #ighealth #healthy #prepMode #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #fitCouple #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration #beastMode #fitnesslifestyle #transform #bodybuilder #transformation #IgfitMoms #workout

606 likes - 5 comments
#weightloss Shared publicly - 2018-06-24 16:07:42
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Finally back Home 🙇🏼‍♀️ Werbung (man sieht ja Marken auf dem Foto😛) Hallo ihr Lieben 💕 Sooo die Liebe @lariilou_ hat mich sicher nach Hause gebracht und ich chille nun einfach nur noch auf der Couch🙈 wir waren gestern beim Pre-Event vom @worldfitnessday uuuund haben zum Schluss Fußball im VIP Bereich der Comerzbank Arena geschauft. Meeega cool😍 vor allem so schön, was für mega coole Leute ich bzw wir kennengelernt haben! Jetzt freu ich mich umso mehr auf den @worldfitnessday um alle wieder zu sehen 🙆🏼‍♀️🙆🏼‍♀️ Habt einen schönen Abend 💕

1987 likes - 66 comments
#weightloss Shared publicly - 2018-06-24 15:19:01
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🔥HEALTHY FAT SOURCES # Fat is a macronutrient that has some controversy and myths surrounding it. 🧐 # There are some fats that are great for your health, and some that are not too good. 🥓 # It is important that you know which ones are which, to optimize your health. 💪🏼 # Here are 9 of the healthiest sources of fat out there! But don't worry there is more to choose from!🙌🏼 # Fatty fish, nuts, olives, and seeds are often the best and healthiest choices. Wich one is your favorite?👇🏼 # Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 ⠀⠀ 📸 by: @FitnessFT_ #Fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories

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#weightloss Shared publicly - 2018-06-24 16:31:32
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GROWING WEAK AREAS: such a massive topic for most of my clients. A few simple tips based on my legs which are slowly become a strong point for me: - ✅ Increase the frequency of training. ✅ Increase carbs on these days. ✅ Keep your intensity HIGH. ✅ Progress your lifts. ✅ ENJOY training that bodypart. ✅ Get some good music playing.. - 📚GET THE EXACT training program I used for 12 Weeks leading up to my FIRST magazine cover (The Shred-with-Science Training Guide) 📚 - NOW 50% OFF 💥!! - ✅12 Week training split. ✅All exercises. ✅All sets. ✅All reps. ✅YouTube video links for every exercise. - 📚For all TRAINING PROGRAMS or EBOOKS click the LINK 🔗in my BIO 👉🏾@spearmanchris 📊📚

3717 likes - 18 comments
#weightloss Shared publicly - 2018-06-24 15:37:30
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Cozy oatmeal bowl goals 🥣😍 Made by @oatmeal_stories and here is the recipe for you guys: . Creamy cashew butter oatmeal: 1/2 cup porridge oats 1/2 cup hot water 3/4 cup oat milk 1-2 medjool dates, chopped 1 tbsp cashew butter/any nut butter 1 tbsp hemp seeds (optional) pinch of salt (optional) - Put your oats and dates in a small pan, pour the hot water and leave for 10-15 minutes to soak. Add the rest of the ingredients, turn the heat on and bring to a boil, stirring. Simmer for a few minutes, stirring frequently, then turn the heat off and let it cool a bit before serving. It will thicken a little more while cooling. Give it another good stir, transfer to a bowl and serve with your favourite toppings. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength - #oats #oatmeal #oatmealbowl #porridge #oatmealstories

2886 likes - 35 comments
#weightloss Shared publicly - 2018-06-24 17:21:08
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Coffee vs. “coffee”! ☕️ — ☝🏼 Most frozen coffee drinks are loaded with sugar and fat which can make you feel bloated, while a simple iced coffee has more coffee, and no sugar and fat. Certainly good news for our waistlines but also for overall health! — 🔬 The literature favoring coffee as a means of improving life and healthspan seems to be weighed in favor of consumption (at least for the general population—everyone is different). — 🎉 In a recent study, people who consumed 1 cup of coffee a day (including decaf) were 12% less likely to die from heart disease, cancer, stroke, diabetes, and respiratory and kidney disease over 16 years compared to those who didn't drink coffee. People who drank 2-3 cups per day were 18% less likely. — ✅ The notable thing about this research was that the study population was highly diverse (this is called population heterogeneity)—it was varied in ethnic makeup, encompassing African-Americans, Japanese-Americans, Latinos and white people. This means that the effect is more likely to apply to the general population (although still, its a correlation, which can not prove causation). — ❓How does coffee work for you? Does it make you feel good? Or jittery? Let me know. 👇🏼 — Study referenced: https://www.ncbi.nlm.nih.gov/pubmed/28693036 • • • • • #weightloss #healthyfood #healthyeating #cleaneating #healthylifestyle #nutrition #healthyliving #weightlossjourney #healthychoices #protein #fitfood #coffeetime #cafe #iifym #instafit #glutenfree #healthylife #exercise #organic #coffeelover #fitnessjourney #gains #wellness #coffeeaddict #getfit #fitgirl #fitnessmotivation #fitspiration #plantbased #muscle

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#weightloss Shared publicly - 2018-06-24 14:50:00
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#zeusknowswhatsbest feeling like this pup right about now. Eyeing down alllll the food 👀 #sundayfunday

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#weightloss Shared publicly - 2018-06-24 18:12:02
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Repost @marcusricefit Follow me @marwankillu for daily nutrition and fitness tips The Bodybuilding world is full of misinformation. Let’s tackle the myths one by one ... Carbs don’t make you fat, just as fat doesn’t make you fat. EXCESS carbs and excess Fat = excess calories = stored body fat. Weight lifting doesn’t make you bulky if you’re a woman. Doing weight lifting probably makes you more attractive. Cardio - doing tons of cardio just won’t cut it. Cardio makes your body more efficient at storing fat!! Efficient is the last thing you need when it comes to fat loss and bodybuilding. Healthy living - you don’t have to eat all healthy. You can’t enjoy your foods - rubbish! You can incorporate your favourite foods into your diet. Spot reduction - you cannot spot reduce anything!! It’s all down to genetics. . . . . . #fatloss #weightloss #fitness #gym #fitfam #motivation #transformation #workout #weightlossjourney #fitnessmotivation #bodybuilding #health #fit #healthy #healthylifestyle #nutrition #exercise #diet #weightlosstransformation #healthyeating #losingweight #gymlife #cardio #instafit #healthyfood #noexcuses #strength #bodytransformation #shredded #weightlossmotivation

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#weightloss Shared publicly - 2018-06-24 18:11:59
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Tomorrow is the start of a new week. Plenty of water 💧💧 nutritional meals 🍇🍍🍉🍓🍌 and its nearly the start of our 21 days breakfast challenge 💚💚 I'm so excited to see the results of our challengers over the next few weeks. DM for details • Link in bio Let's get you that body you deserve 💪💪 #herbalife #herbalnutrition #herbaliferesults #herbalifenutrition #herbalife24 #results #challenger #needtoloseweight #weightloss #weightlossjourney #summer #healthyfood #healthyliving #healthylifestyle #whatmakesmehappy #follow

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#weightloss Shared publicly - 2018-06-24 18:11:56
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Ja just det, jag har bakat lite idag 🙈🙃🤗 Bigbro med familj kom och testade på Saffranskladdkakan á la @vvmattraning och ja, jag tyckte att den var heeeelt ljuvlig! Jag gjorde även en banankladdkaka och serverade tillsammans med mosade hallon och vaniljkvarg 😋 Provade även frukostfrallor och foccacia från appen. Foccacian blev supergod men dyr sp-mässigt. Frallorna blev tyvärr lite dödbakta, jag hade lite för bråttom med den varma vätskan så på det igen! 😬#lowcalorie #smartpoints #braval #smartaval #vv #viktväktarna #vvflex #vvonline #viktnedgång #viktminskning #weightloss #weightlossjourney #weightlosstransformation #ww #weightwatchers

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#weightloss Shared publicly - 2018-06-24 18:11:55
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This weekend I had something close to Bulletproof coffee... . We went to Nook—a paleo inspired restaurant in Indianapolis—and they offer coffee with added peptides and MCT oil. . I found it to be DELICIOUS!! . You can be looking for a blog post on the health benefits of peptides and MCT oil coming soon! . . . #mealprep #mealprepsunday #mealprepideas #meals #mealplanning #cincinnati #cincinnatimealprep #greatercincinnati #mealdelivery #mealdeliveryservice #eathealthier #easymeals #workingmom #busymom #fastfood #preppedgirl #mealideas #workout #healthyfood #whole30 #paleo #keto #nutrition #nutritiousanddelicious #runnerfood #loseweight #weightloss #healthandwellness #food #recipes

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#weightloss Shared publicly - 2018-06-24 18:11:51
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Dinner! Chicken, asparagus and potato bake with sugarsnap peas and broccoli! #slimmingworld #slimmingworlduk #sw #swuk #swjourney #slimmingworldjourney #weightlossjourney #weightloss #foodoptimising #extraeasy

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#weightloss Shared publicly - 2018-06-24 18:11:49
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Jump squats 💪🏼 it was a great legday😊

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#weightloss Shared publicly - 2018-06-24 18:11:46
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Do you know the feeling when your thighs touch when youre trying to sleep like I FUCKING HAAAATE THAT!!!

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#weightloss Shared publicly - 2018-06-24 18:11:46
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▪Once you realize that no one has control over you, things become much more exciting!▪ . ▪Invest, invest, invest back into yourself and stop worrying about disappointing someone. If it makes you into a better version of yourself, then do it.▪ . ▪Tell me something you're doing that's making you a better you👇🏼▪ .....

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#weightloss Shared publicly - 2018-06-24 18:11:44
#weightloss Shared publicly - 2018-06-24 18:11:33
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The New Black And Gold @fullyfitness_ SnapBack Message For More Information

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#weightloss Shared publicly - 2018-06-24 18:11:33
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Strength and growth come only through continuous effort and struggle. Author: Napoleon Hill Stand firm for what you believe in and dont let outside sway your vision. #maggies65thbirthday #fitmom #weightloss #allwhiteparty #healthcoach #happiness #stregnth #family

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#weightloss Shared publicly - 2018-06-24 18:11:31
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Morning hike with Rita, she loves the Coco Beware juice fresh coco and the coconut meat. "We Juice to Produce!" www.ouijuice.com Facebook.com/Ouijuice Twitter: oui_juice yelp.com/biz/oui-juice-los-angeles 🍎🍊🍏🍋🍍🍑🍒🍉🍓🍐 #hydration #juice #cleanse #love #coconut #exercise #gym #workout #weightloss #rawfoods #smile #energy #fitness #fruit #detox #delivery #personaltrainer #coldpress #hike #coco #vegan #vitamins #yoga #raw #peace #fit #veganlove #cocochanel #fresh #running

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#weightloss Shared publicly - 2018-06-24 18:11:29
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Consistency and sheer hard-work y’all. On my way to be a loser 😁😁😁 • • • @susana_yabar_fans @girlsavedbygrace @fatgirlfedup @gracieslook #weightlossjourney #healthylifestyle #weightloss #godsgrace #godbless

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#weightloss Shared publicly - 2018-06-24 18:11:26
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Follow @therealg_life . Credit: @losermentality⠀ - ⠀ "I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!" . . . ________________ #weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie

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#weightloss Shared publicly - 2018-06-24 18:11:15
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The benefits far outweigh the cost. Really the cost make this a bargain at any price because of enhancements to your life. 🏋️‍♀️🏋️‍♀️🌳💖💏 Any person buying a 1 hr. massage at $79 gets another 1 hr. Massage on us from now until mother's day because we appreciate you!💖💌💆‍♀️ We require prepayment. Let us help you make it through the week. Relieve stress! Relax before the traffic wears you down. The benefits of massages are numerous but we posted a few. Should be a mandatory part of your daily regiment. Get out of the traffic for a soothing massage! Time for you!✌☝️💆‍♂️ @Ascensionwellness.net #atlanta #atl #buckheadatlanta #midtownatlanta #downtownatl #p-shot #o-shot #weightloss #medicalweightloss #hcg #smartlipo #prp #fillers #lipfillers #botox #medspa #ivtherapy #atlnightlife #Atlantalifesyle #atlantawellness #atlantaweightloss

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#weightloss Shared publicly - 2018-06-24 18:11:15
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✨ DON'T WAIT ANOTHER DAY! ✨ Before you know it, It will be Beach time! So get ready now! Get 'Time To Swim' ✨WORLDWIDE SHIPPING 🎉 SHOP www.styles2blaze.com link👆 💪💎💪💎💪💎💪💎💪💎💪 #styles2blaze #gymlife #waisttraining #waisted #motivation #thick #whatwaist #toneitup #waistshaper #weightloss #legday #stylist #squats #bodygoals #sanantonio #virginiabeach #memphis #dancehall #newyork #swimwear #winterworkout #thickthighs #bikini #vacation #weekend #fourthofjuly

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#weightloss Shared publicly - 2018-06-24 18:11:14
#weightloss Shared publicly - 2018-06-24 18:11:10
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Courgette and lemon #risotto 🤤 #recipe (add chicken for protein) Cal287 C49 F3.8 P7.7 Serves 5 500g courgette (grated or chopped - or both if you’re feeling saucy) 250g arborio rice 160g onion 160g mushroom 2 Knorr vegetable stock pots 150ml white wine 950ml boiling water 70g Philidelphia light 1 lemon, juice Shed-load of garlic 1. Cook courgette, garlic, onion and mushrooms in large frying pan until soft. 2. Add rice, stock pots and wine. 3. When rice has soaked up the liquid add the boiling water. Reduce heat and simmer for about 20mins, stirring frequently. Add a little more water if it is all absorbed. 4. After 20mins, add lemon juice, Philidelphia and salt and pepper. Simmer for another 5 mins or until risotto is thick in consistency. 6. Serve and enjoy! ##courgette #recipe #food #foodporn #foodie #foodigram #health #healthyfood #healthylifestyle #yum #tasty #fitness #weightloss #weightlossjourney

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#weightloss Shared publicly - 2018-06-24 18:11:09
#weightloss Shared publicly - 2018-06-24 18:11:06
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Diet starts again this week, feeling utter s*** about my body atm. I was doing so well too, think I let myself go a bit in Aberdeen 😔🙄 will definitely get back on it this week. 😊 #diet #weightloss #losingweight #foodlover #foodie

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#weightloss Shared publicly - 2018-06-24 18:11:05
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C2W6D7 We walked 12k this afternoon following a gorgeous chicken wrap and smoothie lunch. Looking forward to starting week 7 and taking it up a notch!! I’m going to a wedding next Sunday and already feeling much better about my body shape 😊 so proud of my boyfriend too. He’s looking great thanks to our Body Boss meal overhaul as well. . . . . . . . #surrey #banstead #walking #gettingfit #gettinghealthy #sunshine #englishsummer #smoothie #nutrition #weightloss #sunday #bodyboss

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#weightloss Shared publicly - 2018-06-24 18:11:02
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”... Ja alltså ursäkta att du fick en.. ja du ser ju själv i din latte, hehe” 🙄😂en snopplatte är ju ett måste på morgonen, tack @mahalosthlm 😂❤️

2 likes - 1 comments
#weightloss Shared publicly - 2018-06-24 18:10:57
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What I really wanted to do is stay at the beach all evening and eat fish and chips on the sand!!!!! ☀️🏖🌅 But what I actually did was head home and make my own..... thanks to @marksandspencerfoodpr ....Lightly dusted haddock fillets (4 syns) , chips and mushy peas and it was AMAZING!!!!!! 🙌🏻🐟🍟 #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #food #foodie #instafood #foodblogger #foodoptimising #fooddiary #healthyeating #onplan #dinner

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#weightloss Shared publicly - 2018-06-24 18:10:55
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My IBS flared up when we were out for dinner today so I only ended up having my starter (mushrooms) and half of my chicken and ribs with sweet potato fries • having these as a little snack for tea • 😊 • 2 points each • #ww #weightwatchers #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersgirl #weightwatchers #weightloss #weightlossjourney #droppingpounds #weight #transformation #transforming #motivation #motivated #motivate #healthier #healthy #healthylife #healthylifestyle #diet #happy #food #points #weighin #lunch #dinner #hungry #scales

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#weightloss Shared publicly - 2018-06-24 18:10:52
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Werbung // Markennennung // Wir waren heute in #dilsberg und waren ein Stück wandern, dann auf der #burg und sind auf dem Rückweg noch am Neckar in #heidelberg entlangspaziert 😍 es war ein richtig richtig schöner Tag 😊 auch wenn das Wetter nicht so gut war. Eben haben wir dann noch schnell gekocht, jeder für sich 😁 Der Herr hat sich heute Hackfleisch-Käse-Suppe gekocht, da ich die aber nicht so gut vertrage gab's für mich mega leckere #pasta mit #scampis 😍 eigentlich hab ich nur Nudeln abgekocht und darüber dann so ein kleines Päckchen Scampis mit Knoblauchöl (gibt's bei #aldisüd so zu kaufen) darüber gegeben, sowie Tomaten, Salz, Pfeffer und Petersilie 🤤🤤 das wars auch schon 😊 #pummelpärchennimmtab #abnehmen #abnehmen2018 #ernährungsumstellung #fitfood #fitfam #foodblog #foodblogger #instafood #instafit #weightloss #gesund #gesundabnehmen #kalorienzählen #kaloriendefizit #kalorientracker #kalorien #pastarezept #knoblauch #nudeln #pastaliebe #pastalover

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#weightloss Shared publicly - 2018-06-24 18:10:52
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SCOTT IS BACK👊 It’s great to have Scott back with us at The Results Academy. Scott was back with us at the end of last year making some dream progress. Dropping a lot of weight. Working on better nutrition habits. Gaining muscle and strength. He had to take a couple of months break. But now he is back! Picking up where he left off. It is great to see how much Scott has progressed with his squat. When he first joined he could not really squat complained it hurt his back. We work a lot on it. Took it back to basics and built it back up. Now Scott squats, says he has no lower back discomfort. Also says that his back pain outside the gym has gone. Well done Scott. Good to have you back at The Results Academy. #goals #progress #results #transformation #workout #training #exercise #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #strength #strong #squats #diet #health #nutrition #lifestyle #personaltrainer #coach #tunbridgewells #tonbridge #team #community #theresultsacademy

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#weightloss Shared publicly - 2018-06-24 18:10:51
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Guten Abend ihr Lieben😊 Ich hoffe, ihr hattet einen tollen Tag ? ☆ Zum Abendessen konnte ich mich nicht so richtig entscheiden: Champions oder Mozzarella? Ich habe mich dann für beides entschieden🙈 Gefüllte Champions mit Tomate-Mozzarella auf Rucola😍 Es war sehr lecker und nun wird der Abend genossen🤗 ☆ Ich wünsche euch einen schönen Abend😊 ☆ ☆ ☆ #healthymeals #healtyfood #healthy #pregnancy #schwangerschaft #instamum #dezemberbaby2018 #dinner #abendessen #gesundleben #gesundeernährung #foodlover #food #mozzarella #gefülltechampignons #inspiration #abnehmen #gesundesessen #yummy #losingweight #weightloss #leckerundgesund #diet #abgerechnetwirdamstrand #derkampfgegendiekilos #derbauchmussweg

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#weightloss Shared publicly - 2018-06-24 18:10:49
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⭐️ #giveaway ⭐️. . . To celebrate reaching 17k followers I have teamed up with @treat_plate_chocolates to give a lucky winner a seriously great size of low Syn chocolate. Each square works out at 2.5-3 syns, we all know i an honest review and i 💯 rate these. . . The winner will be drawn in aprox 24 hrs time, all you have to do is - . Follow both my self @dannsully_sw and @treat_plate_chocolates . tag as many accounts as you want (no limit) . . . Like this post . . . Good luck #mrsleek2018 #mrsleek #slimmingword #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #swfood #slimmingworldfriends #targetmember #slimmingworldinsta #slimmingworldfood #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy

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#weightloss Shared publicly - 2018-06-24 18:10:48
#weightloss Shared publicly - 2018-06-24 18:10:45
#weightloss Shared publicly - 2018-06-24 18:10:43
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I made enchilada lasagne again today and it turned out even better!! Should probably have some speed but I couldn't be bothered going to the shop 😅 HexA used, nice and spicy too 😍🙌🏼 #TargetMember

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#weightloss Shared publicly - 2018-06-24 18:10:42
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🏋️ SUMO vs. CONVENTIONAL 🤔 170kg x11 ✅ ▪️More upright torso decreases moment arm at the Lumbar spine, decreasing the involvement of the hamstrings and erector spinae. ▪️ Greater moments at the knee joint meaning more involvement of the quadriceps. ▪️ No research directly comparing conventional and sumo regarding Glute activation 🤷‍♂️ ▪️ Barbell displacement is significantly lower 👇 decreasing the amount of work performed per rep....meaning you can and should perform more reps per set at the same intensities 🤯 🏋️ Which do you prefer? #strengthforge #strengthcoach #onlinecoach

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#weightloss Shared publicly - 2018-06-24 18:10:40
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Filter vs no filter Always can spark a debate "She is using false images to make herself look better or to sell a product" is what i often hear. Here is my take on the whole thing..... After 2 kiddos and being overweight a lot of my life, if i can use a little filter to make my skin glow a bit more and give my muscle definition a little extra somethin somethin then I am going to do it with a smile on my face knowing that I am NOT trying to lie or be deceitful. If you were to meet me in person I look like this. I don't alter how i appear as a whole to get you to sign up with me for fitness training....THAT SHIT drives me bat shit crazy. Don't go get butt implants and try to sell me a booty program that takes my current pancake ass to a PERFECT 🍑🍑 in 4 weeks....that shit is NOT possible. I am, however, 100% for MAKING WOMEN FEEL CONFIDENT, STRONG AND BEAUTIFUL. If that means you throw a little filter on and take 40 selfies in different positions and lighting THEN FUCKING DO IT. There is ZERO harm in feeling beautiful and amazing. Don't let others insecurities bring you down to their level.....you are so much better then that....flaunt it girl you worked hard for it ❤❤ How do you feel about filters?

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#weightloss Shared publicly - 2018-06-24 18:10:39
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LOOK AWAY NOW!!!! Naughty food post... My mother-in-law made us pie for tea, there was no way I could turn it down, served wth homemade chips and 1 syn of mayflower gravy! #sw #swuk #slimmingworld #slimmingworlduk #myweightlossjourney #fooddiary #foodoptimising #notveryhealthy #slimmingworldinsta #instaslimmingworld #loosingweight #weightloss #weightlossdiary #syns #pie #homemade #ilovefood #ihavesynned #ohman #foodporn #mayflowergravy #yummy

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#weightloss Shared publicly - 2018-06-24 18:10:28
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The benefits far outweigh the cost. Really the cost make this a bargain at any price because of enhancements to your life. 🏋️‍♀️🏋️‍♀️🌳💖💏 Any person buying a 1 hr. massage at $79 gets another 1 hr. Massage on us from now until mother's day because we appreciate you!💖💌💆‍♀️ We require prepayment. Let us help you make it through the week. Relieve stress! Relax before the traffic wears you down. The benefits of massages are numerous but we posted a few. Should be a mandatory part of your daily regiment. Get out of the traffic for a soothing massage! Time for you!✌☝️💆‍♂️ @Ascensionwellness.net #atlanta #atl #buckheadatlanta #midtownatlanta #downtownatl #p-shot #o-shot #weightloss #medicalweightloss #hcg #smartlipo #prp #fillers #lipfillers #botox #medspa #ivtherapy #atlnightlife #Atlantalifesyle #atlantawellness #atlantaweightloss

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#weightloss Shared publicly - 2018-06-24 18:10:24
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Gonna use every corny club phrase: was LIT, A MOVIE, A ZOO, A ZOOVIE, CRAY, TURNT, CELEBRITIES, CELEBRITIES, WAS WITH MY WOES, etc etc lol | posted with @fitnessiam @rnwnd @passportepapi @houseoftreli @kingtreli @houseofcb @quincy 🎥🎥🎥🎥 @von_jackson @vlexphotos Please follow me: -@gymgirl_0009

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#weightloss Shared publicly - 2018-06-24 18:10:24
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Cannot believe this little man has already been here for 10 days. Though I can no longer imagine a life where he wasn’t apart of it. On a more honest note, here we are, baby James nice and snug whilst mummy is sleep deprived, bruised and unable to chuck together an outfit of any sense. I cannot wait for the c-section pain to leave my life and to be able to take this little prince for longer than 15 minute walks 🙏🏼 definitely gotta kick myself into gear & get this mom pregnancy bod weight gain outer here! (10 days and we’re 35lbs down so far) #postpartum #newborn #bestfriend #baby #mummy #real #weightloss #fitness

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#weightloss Shared publicly - 2018-06-24 18:10:22
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Well hello 👋🏼 I’ve had a nice small break from insta, 2 weekends off plan & lots of yummies (mainly cream teas as you will see🤷🏼‍♀️) • • • • ... but Beth is totally back on SW plan ~ meals planned out using my @princess.planning food diary, batch of spagbowl cooking and some hard boiled eggs for my salads too. Here’s to a good week 💪🏼 Beth x • • #slimmingworld #eatingclean #healthyfood #foodoptimising #weightlossjourney #weightloss #swinsta #slimmingworldfood #slimmingworldfollowers #slimmingworldUK #slimmingworldmeals #motivation #foodblogger #onplan #healthyliving #swfamily #swfamilyuk #extraeasy #weightwatchers #weightlossblogger #swblogger #fitness #fitnessmotivation #exercise

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#weightloss Shared publicly - 2018-06-24 18:10:21
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Selfies at my house. #neveralone 😂😂

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#weightloss Shared publicly - 2018-06-24 18:10:20
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You celebrate the SMALL & the BIG non scale victories! Last time I flew on an airplane I didn’t have any slack on the set belt because well I was just that large & in charge & now lookey What we have here — ahhh!! Last flight before I get home to my babies ☺️ . . #100milesinjune #fitspo #fitspiration #fitgirls #girlswholift #fitness #fitnessmotivation #Beautiful #StrongIsSexy #weightloss #weightlossjourney #runner #staymotivated #believeinyou #summit2018

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#weightloss Shared publicly - 2018-06-24 18:10:19
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Friday I hit the High bar squat weight of 135lbs. 🏋🏻‍♀️ goal this week is to go up 💪🏽 ________________________________________________________Follow @irontherapy1 💪🏽 @irontherapy_ #bodiesbybobsoula #IronTherapy ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit ——————————- My hashtag #anneke_getsfit —————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds #beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney

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#weightloss Shared publicly - 2018-06-24 18:10:17
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Abendessen: Kartoffeln mit Quark und diesen Bratwürstchen aus Erbsenprotein. Sosehr ich vom gestrigen Gyros begeistert war so enttäuscht bin ich von den Würstchen. Für meinen Geschmack so gut wie keine Würze. Die Konsistenz is ...hmm.. sehr fest wie ein gekochter zusammen gepresster Mehlklumpen. Schade aber das Gyros gibts sehr bald wieder mal. #healtyfood #weightloss #getfit #abnehmen #gesund2018 #ernährung #gesundheit #weightwatchers #punktezählen #kalorienzählen #ernährungsumstellung #lustaufschlank #gesundeernährung #gewichtverlieren #diät #sport #fitness #likemeat #fleisch #bratwurst #abendessen #gewürze #kartoffeln #kräuterquark

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#weightloss Shared publicly - 2018-06-24 18:09:55
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Look what I had to contend with today! Well there were also cookies and baguettes and ice creams but I was too late with my camera. I done so well. Then came home and had a peanut butter sandwich! 🙊 I left myself too hungry, that I was starving, I didn’t have anything for breakfast and had an Alpen light for lunch, so my planning should have been much better to avoid a slip up. What’s done is done, I just need to move on from it now 🍏 🍎 🍐 #slimmingworldbuddies #slimmingworlduk #slimmingworld #swuk #foodoptimising #motivation #blogger #instagood #ttc #pcos #pcosweightloss #infertility #slimmingworldfood #slimmingworldjourney #weightloss #weightlossjourney #thestruggleisreal #healthylifestyle #operationslimdown #sunday #weightlosssupport #determination #swmeals #inspiration #motivation #fertilitystruggles #gettingthere #iwillgetthere #swinsta #syns #slimmingworldfamily

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#weightloss Shared publicly - 2018-06-24 18:06:41
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If you have any other tips let me know! - - - {🌸} Follow @takecareyoself for more - - {✨} Disclaimer: Not everyone is and will react the same, so this may not work for you. I am not a professional. - - {🐾 tags} #selfcare #selflove #selfcare #lifehacks #baddies #kyliejenner #baddie #shanedawson #beautiful #flowers #thread #l4l #weightlosstransformation #thick #love #weightloss #weightlossjourney #thread #care #help #crush #date #explore #explorepage #notice #selfcareday #potd #weightlosstips

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#weightloss Shared publicly - 2018-06-24 18:04:18
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Note. To. Self. 🖤

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#weightloss Shared publicly - 2018-06-24 18:02:58
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Always keep your chin up beautiful......we got this ♥️🥊💋 #thecomeback

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#weightloss Shared publicly - 2018-06-24 18:02:16
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Ending your Sunday with salad, potatoes & honey chicken 🙌🏼 Absolutely loving this sunshine ☀️

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#weightloss Shared publicly - 2018-06-24 18:02:16
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Baby abs are hanging on for dear life as I have been eating whatever I want this week😂 . . . Had a great chest and ab day yesterday! I hate training chest because mine is weak af but trying to work on that 😅 . . 1. Decline chest press- 5x6-8 2. Incline chest press- 2x12, 2x10 heavy, 2x6 heavier 3. Chest press machine-2x12, 2x8 heavy, 2x4 heavier 4. Cable flys-3x10 5. Lower cable flys- 4x10 6. Leg press chest push down 8. Mountain climbers- 5x20 9. Reverse sit-ups- 5x10 10. Knee ups- 5x10 11. Cable crunches- 5x15 12. Cardio- 15 minutes on stair master

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#weightloss Shared publicly - 2018-06-24 16:13:49