weightlifting #weightlifting Instagram Hashtag

💡morning mobility #:187💡
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💢 while body flow 💢
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Long day or big training session ahead ? Give this mobility routine a try and prepare your body properly 🔥
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This “flow” routine is designed to get as many exercises done and target as many areas of the body as possible in as little time as possible so if you are tight for time this is great 
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📍 I’ve traveled the hips / shoulder/ lower back in this routine which is ideal if you are on your feet all day 
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📍the exercises help to activate the muscles and get the blood flowing to reduce pain 
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📍pick exercises that are relevant to you and take your time remember this video is at X4 speed 
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📍 if you have any requests for a flow for a specific body part or warm up before training let me know🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
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DM or email fixme@prehabpro.co.uk to book your FREE assessment today 
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#mobility #fitness #movement #strength #flexibility #training #gym #strengthtraining #motivation #fitfam #stretch #weightlifting #personaltrainer #health #yoga #workout #crossfit #fit #fitspo #stability #calisthenics #flexible #ruislip#gymlife #power #recovery #prehab #rickmansworth#watford #northwood

💡morning mobility #:187💡 _ 💢 while body flow 💢 _______________________ Long day or big training session ahead ? Give this mobility routine a try and prepare your body properly 🔥 _______________________ This “flow” routine is designed to get as many exercises done and target as many areas of the body as possible in as little time as possible so if you are tight for time this is great _______________________ 📍 I’ve traveled the hips / shoulder/ lower back in this routine which is ideal if you are on your feet all day _ 📍the exercises help to activate the muscles and get the blood flowing to reduce pain _ 📍pick exercises that are relevant to you and take your time remember this video is at X4 speed _ 📍 if you have any requests for a flow for a specific body part or warm up before training let me know🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ _______________________ DM or email fixme@prehabpro.co.uk to book your FREE assessment today _ . . . . . #mobility #fitness #movement #strength #flexibility #training #gym #strengthtraining #motivation #fitfam #stretch #weightlifting #personaltrainer #health #yoga #workout #crossfit #fit #fitspo #stability #calisthenics #flexible #ruislip #gymlife #power #recovery #prehab #rickmansworth #watford #northwood

0 likes - 0 comments
Still a long way to go but. Bar Routine by @cfgymnastics @kerlhermes_ 🔥 Lats and Core on fire!! - Hanging L-sit hold
- Strict t2b into hold
- Reverse crunch into hold
- Pull over
- Forward roll into ice-cream maker
- Ice-cream maker into pull over
- Forward roll into reverse crunch hold
- Compress down to toes to bar hold
- L-sit hold
@gymnasticslab 
#crossfit #crossfitter #lifting #weightlifting #powerlifting #gymastics #athlete #coach #competitor #fit #fitness #muscle #beastmode #traininsane #lifestyle #gym #gymlife #crossfitlife #workout #motivation #tattoo #ink

Still a long way to go but. Bar Routine by @cfgymnastics @kerlhermes_ 🔥 Lats and Core on fire!! - Hanging L-sit hold - Strict t2b into hold - Reverse crunch into hold - Pull over - Forward roll into ice-cream maker - Ice-cream maker into pull over - Forward roll into reverse crunch hold - Compress down to toes to bar hold - L-sit hold @gymnasticslab #crossfit #crossfitter #lifting #weightlifting #powerlifting #gymastics #athlete #coach #competitor #fit #fitness #muscle #beastmode #traininsane #lifestyle #gym #gymlife #crossfitlife #workout #motivation #tattoo #ink

2 likes - 2 comments
Heres some #motivation for you 😊

Sam has lost 1.1 stone lost in just 3.5 weeks! Can she get a THUMBS UP? 😁

What FANTASTIC results from our lovely Sam! Her time with Go-Fit has been simply outstanding, a clear testament to both her hard work and unwavering desire to achieve her absolute best. ✅ She is just over 1.1 stone lighter! ✅ 4 inches lost from her waist
✅ Feeling fabulous ✅ Confidence now soaring 
We are all so proud, fabulous work and never stop pushing.

Feeling great and achieving her - ABSOLUTE - BEST! With the right coaching, community and thorough understanding, results are our guarantee.

Mind. 
Body.
Nutriton.

It's as simple as 1,2,3... This is why Go-FitUK works; round the clock support and guidance from your very own body transformation coach.

If you too would like to transform your life and join our growing community of successful, likeminded people, then contact us today:

www.go-fituk.com
01892 752259

#personaltrainer #fatloss #exercise
#workout #gym #fitness #health #ladies #weightlifting #nutrition #eatwell #eatclean #goals #mindset #motivation #youcandoit #transformation #tunbridgewells #kent

Heres some #motivation for you 😊 Sam has lost 1.1 stone lost in just 3.5 weeks! Can she get a THUMBS UP? 😁 What FANTASTIC results from our lovely Sam! Her time with Go-Fit has been simply outstanding, a clear testament to both her hard work and unwavering desire to achieve her absolute best. ✅ She is just over 1.1 stone lighter! ✅ 4 inches lost from her waist ✅ Feeling fabulous ✅ Confidence now soaring We are all so proud, fabulous work and never stop pushing. Feeling great and achieving her - ABSOLUTE - BEST! With the right coaching, community and thorough understanding, results are our guarantee. Mind. Body. Nutriton. It's as simple as 1,2,3... This is why Go-FitUK works; round the clock support and guidance from your very own body transformation coach. If you too would like to transform your life and join our growing community of successful, likeminded people, then contact us today: www.go-fituk.com 01892 752259 #personaltrainer #fatloss #exercise #workout #gym #fitness #health #ladies #weightlifting #nutrition #eatwell #eatclean #goals #mindset #motivation #youcandoit #transformation #tunbridgewells #kent

1 likes - 1 comments
For anyone who hasn’t seen, we’re running a 30% Black Friday discount on the Escape Pods using code BlackFriday30. Get yours while you can 🎧💥

For anyone who hasn’t seen, we’re running a 30% Black Friday discount on the Escape Pods using code BlackFriday30. Get yours while you can 🎧💥

2 likes - 2 comments
WOD:
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A)Warm-up
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B)Strength
•Snatch Skills
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C)Metcon
•Toes to Bar
•DU's
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Get closer to your box .. Follow us on snapchat👻
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#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD: - A)Warm-up - B)Strength •Snatch Skills - C)Metcon •Toes to Bar •DU's - Get closer to your box .. Follow us on snapchat👻 - #crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community #olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

4 likes - 4 comments
Voilà pourquoi mon surnom est moignon hein @pika_chuck_wlcf qui as eu l’imagination et fais la photo🤣. .

On reprend doucement quelques gestes pour que le poignet bouge et se réhabitue à travailler. .

Toujours habillé en @northernspiritcf le top du top pour l’entraînement 😊. .

#northerspirit #northernspiritcf #work #training #musculation #staystrong #stayfocused #stayfocus #ontheroad #focus #women #weightlifting #nevergiveup

Voilà pourquoi mon surnom est moignon hein @pika_chuck_wlcf qui as eu l’imagination et fais la photo🤣. . On reprend doucement quelques gestes pour que le poignet bouge et se réhabitue à travailler. . Toujours habillé en @northernspiritcf le top du top pour l’entraînement 😊. . #northerspirit #northernspiritcf #work #training #musculation #staystrong #stayfocused #stayfocus #ontheroad #focus #women #weightlifting #nevergiveup

3 likes - 3 comments
Back in London catching up. I don't speak or see some friends as much as I should but nothing changes when we do catchup. Plus most are into lifting heavy shit 😂 I keep my circle small for a reason my friends always sort my head 👌💪#bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #heavy #deadlift #strongman #strong #power #powerlifting #friends #fitfriends #weights #weightlifting #weighttraining

Back in London catching up. I don't speak or see some friends as much as I should but nothing changes when we do catchup. Plus most are into lifting heavy shit 😂 I keep my circle small for a reason my friends always sort my head 👌💪#bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #heavy #deadlift #strongman #strong #power #powerlifting #friends #fitfriends #weights #weightlifting #weighttraining

7 likes - 7 comments
Première séance depuis la naissance de notre fille. 
4 nuits à dormir par terre a l hôpital, fiévreux, mal au ventre.
Toutes les conditions pour faire de la merde...
Au final 95 kg en snatch 165 kg en back squat Fail à 172.
Merci à la femme de ma vie de s'être occupé de notre fille pour me permettre de m'entraîner ❤
#crossfit #crossfitdad #crossfiter #crossfitmen #crossfitfrance #crossfiteurope #bestrong #befitness #fit #fittest #crossfitmotivation #fitness #fitfrenchies #barbel #workhard #wod #weightlifting #frenchriviera #coah #crossfitcoach #beforeafter #musculation #instafit #fitnessmotivation

Première séance depuis la naissance de notre fille. 4 nuits à dormir par terre a l hôpital, fiévreux, mal au ventre. Toutes les conditions pour faire de la merde... Au final 95 kg en snatch 165 kg en back squat Fail à 172. Merci à la femme de ma vie de s'être occupé de notre fille pour me permettre de m'entraîner ❤ #crossfit #crossfitdad #crossfiter #crossfitmen #crossfitfrance #crossfiteurope #bestrong #befitness #fit #fittest #crossfitmotivation #fitness #fitfrenchies #barbel #workhard #wod #weightlifting #frenchriviera #coah #crossfitcoach #beforeafter #musculation #instafit #fitnessmotivation

4 likes - 4 comments
So what I said yesterday was a lie, last leg session before @dubai7s today. Haven’t back squatted for a while but hit this cheeky double on 150kg. Quite happy with that considering I have not been lifting heavy.  Noted my slight foot inversion. .
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#dubai #mydubai #dubaifitfam #squatting #athlete #squats #workout #fitness #weightlifting #fitspo #instafit #fitfam #bodybuilding #deadlifts #training #weights #gym #exercise #deadlifting #gains #quads #glutes #powerlifting #legs #deadlift #shredded #squat #crossfit #everydayislegday #athletics

So what I said yesterday was a lie, last leg session before @dubai7s today. Haven’t back squatted for a while but hit this cheeky double on 150kg. Quite happy with that considering I have not been lifting heavy. Noted my slight foot inversion. . . . . . #dubai #mydubai #dubaifitfam #squatting #athlete #squats #workout #fitness #weightlifting #fitspo #instafit #fitfam #bodybuilding #deadlifts #training #weights #gym #exercise #deadlifting #gains #quads #glutes #powerlifting #legs #deadlift #shredded #squat #crossfit #everydayislegday #athletics

9 likes - 9 comments
Я заебат и охуенен. Неотразим, как бриллиант. Неподражаем и бесценен. Могуч и строен, как атлант. Умен и крут я, несомненно. Красив и мил, к тому же, я. Ебать, какой я охуенный! И, кстати, скромный дохуя!🤣🤣🤣#спорт#тренер#фитнес#powerlifting#weightlifting#bodybuilding#зож#кроссфит

Я заебат и охуенен. Неотразим, как бриллиант. Неподражаем и бесценен. Могуч и строен, как атлант. Умен и крут я, несомненно. Красив и мил, к тому же, я. Ебать, какой я охуенный! И, кстати, скромный дохуя!🤣🤣🤣#спорт #тренер #фитнес #powerlifting #weightlifting #bodybuilding #зож #кроссфит

6 likes - 6 comments
ARMS! ...after 6am hiit, knocked out a lil arm/shoulder workout for ya! 😘💪🏼
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1️⃣
A)Bottom half bicep curl.
B)Full range curl into overhead press.
2️⃣
A)Clean and press
B)Over head press
C)Bent over row .
Song: Gadgo-So Many Times 👌🏼 🎶 .
Enjoy!🤓
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#nofilter #transformation 
#swole  #bodybuilding  #fitnessmodel #thursday #muscle #motivation  #biceps #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #motivation  #strong #sportswear #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation #workout #workoutmotivation

ARMS! ...after 6am hiit, knocked out a lil arm/shoulder workout for ya! 😘💪🏼 . 1️⃣ A)Bottom half bicep curl. B)Full range curl into overhead press. 2️⃣ A)Clean and press B)Over head press C)Bent over row . Song: Gadgo-So Many Times 👌🏼 🎶 . Enjoy!🤓 . . . . . . . . . . . . . . . . . . . . . . . #nofilter #transformation #swole #bodybuilding #fitnessmodel #thursday #muscle #motivation #biceps #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #motivation #strong #sportswear #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation #workout #workoutmotivation

16 likes - 16 comments
This is the way.!.!!
COMMENT your way.!.!!.!
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- • Workout • Eat • Rest • Progress • -
- • Be Better Everyday • -
MyProtein Code: JHJE-R1
Stay tuned for our 12 Week Training Plan of the Greek Gods for a Clean Bulk.!.!!.!
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Like & Follow For More
@achilleas.pt
@achilleas.pt
@achilleas.pt
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 #fitnessgoal #personaltrainer #thinkbig #motivation #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #muscles #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #mealprep #healthyrecipes #caloriecounting

This is the way.!.!! COMMENT your way.!.!!.! - - - - - - • Workout • Eat • Rest • Progress • - - • Be Better Everyday • - MyProtein Code: JHJE-R1 Stay tuned for our 12 Week Training Plan of the Greek Gods for a Clean Bulk.!.!!.! - - Like & Follow For More @achilleas.pt @achilleas.pt @achilleas.pt - - #fitnessgoal #personaltrainer #thinkbig #motivation #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #muscles #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #mealprep #healthyrecipes #caloriecounting

8 likes - 8 comments
It’s getting cold out there... maybe not as cold as this ❄️ #throwbackthursday to skiing trip at the beginning of the year. Can’t not wait to get back in the mountains soon 🏔🏔 But first some serious prep for my photo shoot with @benmarkphoto next week! I am going to freeze!! #mountainlover #photoshootprep #ilovethesnow #feelfit #ecstrengthfitnessandnutrition

It’s getting cold out there... maybe not as cold as this ❄️ #throwbackthursday to skiing trip at the beginning of the year. Can’t not wait to get back in the mountains soon 🏔🏔 But first some serious prep for my photo shoot with @benmarkphoto next week! I am going to freeze!! #mountainlover #photoshootprep #ilovethesnow #feelfit #ecstrengthfitnessandnutrition

4 likes - 4 comments
Greasin’ the groove #weightlifting #strength #bootyonfleek

Greasin’ the groove #weightlifting #strength #bootyonfleek

7 likes - 7 comments
Happy Thanksgiving to all my family and friends and to my brothers and sisters in the public safety fields that have to work today like me May God Bless You and Protect You. 
There is always something to be thankful and grateful for!

#athlete #squad #tribe #perseverance #weightlifting #crossfit #functionalthickness #squad #earnednotgiven #trusttheprocess #livefit #sweatequity #grateful #happy😊 #humble #hungry #wakeupandlive #relentlesseffort #grateful #thanksgiving

Happy Thanksgiving to all my family and friends and to my brothers and sisters in the public safety fields that have to work today like me May God Bless You and Protect You. There is always something to be thankful and grateful for! #athlete #squad #tribe #perseverance #weightlifting #crossfit #functionalthickness #squad #earnednotgiven #trusttheprocess #livefit #sweatequity #grateful #happy😊 #humble #hungry #wakeupandlive #relentlesseffort #grateful #thanksgiving

4 likes - 4 comments
Been some time off the gym due to different reasons. Life just sometimes gets in the way. But currently happy with my physique and how my body has held out. Excited for a fresh start with a new job and a new gym. Creating a new routine and setting some goals. Changing up my training slightly to incorporate different methods. Exciting times ahead!!! -
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#weightlifting #crossfit  #girlsthatlift #power #quoteoftheday #fitness #mindset #motivation #strong #nutrition #olympicweightlifting #olylifting #cleanandjerk #snatch #roadtonationals #health #healthylifestyle #workout #goals #gymmotivation #bodybuilding #strength #strengthtraining #powerbuilding

Been some time off the gym due to different reasons. Life just sometimes gets in the way. But currently happy with my physique and how my body has held out. Excited for a fresh start with a new job and a new gym. Creating a new routine and setting some goals. Changing up my training slightly to incorporate different methods. Exciting times ahead!!! - - - - - - - #weightlifting #crossfit #girlsthatlift #power #quoteoftheday #fitness #mindset #motivation #strong #nutrition #olympicweightlifting #olylifting #cleanandjerk #snatch #roadtonationals #health #healthylifestyle #workout #goals #gymmotivation #bodybuilding #strength #strengthtraining #powerbuilding

8 likes - 8 comments
#tbt březen, kdy to ještě nějak vypadalo 🥺
Vraťte mi prosím někdo ty záda ✈️
Nebo si alespoň vemte tu ochrannou vrstvu tuku co tam je teď. Díkýčko 🙌🏻😁 #backday#gym#gymtime#workout#training#trainingtime#czechgirl#girlswholift#zlin#infitness#strongnotskinny#fitgirl#gymsharkwomen#weightlifting

#tbt březen, kdy to ještě nějak vypadalo 🥺 Vraťte mi prosím někdo ty záda ✈️ Nebo si alespoň vemte tu ochrannou vrstvu tuku co tam je teď. Díkýčko 🙌🏻😁 #backday #gym #gymtime #workout #training #trainingtime #czechgirl #girlswholift #zlin #infitness #strongnotskinny #fitgirl #gymsharkwomen #weightlifting

15 likes - 15 comments
شباب اليوم وصل شي مميز جدا جدا .
دبات ماي من شركة جيم كيج البريطانيه 🇬🇧
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الكوالتي مرة غيييير 👍
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و الدزاين الصورة تتكلم عنه 😍 .
. .. #صحة#هلثي#هلثي_سناك#دايت#بروتين#رياضة#الشارقة#دبي#ابوظبي#راس_الخيمة#راك#الإمارات .
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#dubai#sharjah#rak#abudhabi#uae#health#sport#diet#snack#healthychoices#healthy_snack#bodybuilding#weightlifting#gym#cardio#fatloss#muscle

شباب اليوم وصل شي مميز جدا جدا . دبات ماي من شركة جيم كيج البريطانيه 🇬🇧 . الكوالتي مرة غيييير 👍 . و الدزاين الصورة تتكلم عنه 😍 . . .. #صحة #هلثي #هلثي_سناك #دايت #بروتين #رياضة #الشارقة #دبي #ابوظبي #راس_الخيمة #راك #الإمارات . . . #dubai #sharjah #rak #abudhabi #uae #health #sport #diet #snack #healthychoices #healthy_snack #bodybuilding #weightlifting #gym #cardio #fatloss #muscle

8 likes - 8 comments
Si procede con calma ma senza sosta.

Quest'ultimo mesociclo nonostante l'aumento calorico siamo riusciti a gestire al meglio la percentuale lipidica aumentando i volumi.
Ci siamo concentrati sui punti carenti e pian piano li stiamo migliorando. 
Quando i protocolli si eseguono in maniera precisa. .
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▶️Follow: @alessandrobarretta .
▶️Page FB: Personal Trainer Alessandro Barretta
✅FB Contact: Alessandro Barretta PT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlessandroBarrettaPT
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Si procede con calma ma senza sosta. Quest'ultimo mesociclo nonostante l'aumento calorico siamo riusciti a gestire al meglio la percentuale lipidica aumentando i volumi. Ci siamo concentrati sui punti carenti e pian piano li stiamo migliorando. Quando i protocolli si eseguono in maniera precisa. . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶️Follow: @alessandrobarretta . ▶️Page FB: Personal Trainer Alessandro Barretta ✅FB Contact: Alessandro Barretta PT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlessandroBarrettaPT . . . • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

15 likes - 15 comments
Delt Day done.
100% focused now.
Back to daily workouts and 7 meals a day. Time to chase what I've lost. 
Have a great day guys👊

Delt Day done. 100% focused now. Back to daily workouts and 7 meals a day. Time to chase what I've lost. Have a great day guys👊

15 likes - 15 comments
230×2
--------------------------------------------------------------------------------@true_weightlifting -------------------------------------------------------------------------------- #truthtraining #coach 
#weightlifting #olympicweightlifting#crossfitcommunity#eleiko#sport #weightlifter

230×2 --------------------------------------------------------------------------------@true_weightlifting -------------------------------------------------------------------------------- #truthtraining #coach #weightlifting #olympicweightlifting #crossfitcommunity #eleiko #sport #weightlifter

4 likes - 4 comments
Muay thai é na SportCombat! 
Não se preocupe você não vai machucar treinando! E vai aprender a treinar corretamente! Os treinos para competição são em horários separados! Temos turmas com crianças, turmas femininas e mistas! 
Venha conhecer nossos treinos! 
Horários das 06 da manhã até a meia noite.
Todos os dias! 
Pacotes promocionais! 
Muay thai
Crossfight
Crosstraining
Boxe 
MMA 
Jiu Jitsu 
Temos o treinamento certo para você! 
Venha fazer uma aula experimental! 
Avenida Romeu strazzi, 1824, Higienópolis, próximo ao shopping plazza.

Telefones : 3305-5681
Whatsapp: 99215-2834

#muaythai #bjj #jiujitsu #mma #boxe #crossfit #treino #pesado #insano #lifestyle #academia #sportcombat #riopreto #foco #forca #fe #dieta #weightlifting #powerlifting #strongman #lpo

Muay thai é na SportCombat! Não se preocupe você não vai machucar treinando! E vai aprender a treinar corretamente! Os treinos para competição são em horários separados! Temos turmas com crianças, turmas femininas e mistas! Venha conhecer nossos treinos! Horários das 06 da manhã até a meia noite. Todos os dias! Pacotes promocionais! Muay thai Crossfight Crosstraining Boxe MMA Jiu Jitsu Temos o treinamento certo para você! Venha fazer uma aula experimental! Avenida Romeu strazzi, 1824, Higienópolis, próximo ao shopping plazza. Telefones : 3305-5681 Whatsapp: 99215-2834 #muaythai #bjj #jiujitsu #mma #boxe #crossfit #treino #pesado #insano #lifestyle #academia #sportcombat #riopreto #foco #forca #fe #dieta #weightlifting #powerlifting #strongman #lpo

24 likes - 24 comments
Mindenki kezdő volt egyszer. Mi, a CrossFit Újbudában hangsúlyozottan ügyelünk a kezdők megfelelő képzésére. Szakszerű felkészítésükre, hogy biztonsággal vehessenek részt a normál CrossFit edzéseken. Fokozatosan vezetünk be minden „nullkilométeres” jelentkezőt a CrossFit összetett világába. December 3-tól új CrossFit Start csoport indul a CrossFit Újbudában, ahová Téged is várunk! 🤗 Jelentkezz a bioban található linkre kattintva. 
#crossfit #crossfitujbuda #crossfitstart #weightlifting #ourteam #practice #bebetter #enjoytraining #xeniosusa

Mindenki kezdő volt egyszer. Mi, a CrossFit Újbudában hangsúlyozottan ügyelünk a kezdők megfelelő képzésére. Szakszerű felkészítésükre, hogy biztonsággal vehessenek részt a normál CrossFit edzéseken. Fokozatosan vezetünk be minden „nullkilométeres” jelentkezőt a CrossFit összetett világába. December 3-tól új CrossFit Start csoport indul a CrossFit Újbudában, ahová Téged is várunk! 🤗 Jelentkezz a bioban található linkre kattintva. #crossfit #crossfitujbuda #crossfitstart #weightlifting #ourteam #practice #bebetter #enjoytraining #xeniosusa

4 likes - 4 comments
The greatest enemy is within 😈
_______
#Weightlifting #Crossfit #Rotterdam #Rotterdamshowdown #Snatch #Cleanandjerk

The greatest enemy is within 😈 _______ #Weightlifting #Crossfit #Rotterdam #Rotterdamshowdown #Snatch #Cleanandjerk

10 likes - 10 comments
#tbt hit my PB in Snatch (120kg) and C&J (150kg) in this event @berlinthrowdown! First time I finished a weightlifting event with a first place... but @simon_mantyla and @ilferreroandrea lifted the same numbers 🙄😜 so 🥇🥇🥇 for all of us 🤙🏻#crossfit #competition #weightlifting #pb #berlin #foodspring #foodspringfamily #startedfromthepvc #stayhungry #crossfitflensburg #flensburg #cffl #functionaltraining #training #hyrox #hyroxworld #for #everybody 
@crossfitflensburg @foodspring_athletics 📸 @picadailysport

#tbt hit my PB in Snatch (120kg) and C&J (150kg) in this event @berlinthrowdown! First time I finished a weightlifting event with a first place... but @simon_mantyla and @ilferreroandrea lifted the same numbers 🙄😜 so 🥇🥇🥇 for all of us 🤙🏻#crossfit #competition #weightlifting #pb #berlin #foodspring #foodspringfamily #startedfromthepvc #stayhungry #crossfitflensburg #flensburg #cffl #functionaltraining #training #hyrox #hyroxworld #for #everybody @crossfitflensburg @foodspring_athletics 📸 @picadailysport

27 likes - 27 comments
--------------------------------------------------------------------------------@true_weightlifting -------------------------------------------------------------------------------- #truthtraining #coach 
#weightlifting #olympicweightlifting#crossfitcommunity#eleiko#sport #weightlifter

--------------------------------------------------------------------------------@true_weightlifting -------------------------------------------------------------------------------- #truthtraining #coach #weightlifting #olympicweightlifting #crossfitcommunity #eleiko #sport #weightlifter

13 likes - 13 comments
DO YOU WANT TO TRAIN YOUR CARDIOVASCULAR SYSTEM,LOSE WEIGHT,BUT WITHOUT LOSE MUSCLES?

READ HERE 👇

I have good news for you: yes,it is possible! 💪

A lot of studies have found an increasing of the growth hormone during intensive trainings,like for example HIIT. 2 times pro week is enough if you are a bodybuilder and you want to limit the accumulation of fat,cause a hypercaloric diet to build muscles.
The growth hormone is secreted from the adenohypophysis and gives a potent lipolytic response and anabolic for the muscles,for this reason you can lose weight,of course only if you follow a healthy nutrition.☝ 🌱🌿🍑🍏 💣💣💣 Do you need advices and personal training?Write me!📝💣💣💣 #trainer #fitnesstrainer #fitnesscoach #gym  #cardiotraining #training #job #fitness #fitnessmotivation #health # #berlin #bodybuilding #wellness #muscles #lifestyle #nevergiveup #personaltraining  #personaltrainer #workout #motivation #body #advice #inspiration #life #tabataworkout #weightlifting #science #hiitworkout #weightloss

DO YOU WANT TO TRAIN YOUR CARDIOVASCULAR SYSTEM,LOSE WEIGHT,BUT WITHOUT LOSE MUSCLES? READ HERE 👇 I have good news for you: yes,it is possible! 💪 A lot of studies have found an increasing of the growth hormone during intensive trainings,like for example HIIT. 2 times pro week is enough if you are a bodybuilder and you want to limit the accumulation of fat,cause a hypercaloric diet to build muscles. The growth hormone is secreted from the adenohypophysis and gives a potent lipolytic response and anabolic for the muscles,for this reason you can lose weight,of course only if you follow a healthy nutrition.☝ 🌱🌿🍑🍏 💣💣💣 Do you need advices and personal training?Write me!📝💣💣💣 #trainer #fitnesstrainer #fitnesscoach #gym #cardiotraining #training #job #fitness #fitnessmotivation #health # #berlin #bodybuilding #wellness #muscles #lifestyle #nevergiveup #personaltraining #personaltrainer #workout #motivation #body #advice #inspiration #life #tabataworkout #weightlifting #science #hiitworkout #weightloss

21 likes - 21 comments
🙌🏻🇺🇸🦃Como cada año en el  día de Acción de Gracias “Thanksgiving” en la Remonta Weightlifting&Fitness queremos hacer un homenaje especial 🎉🎈con un entrenamiento de INVICTUS.
Se celebra en EE.UU.🇺🇸 ( Massachusetts,1620) el cuarto jueves de noviembre, donde el protagonista principal el el pavo 🦃😄
✅Ven a entrenar con nosotros 🏋🏼‍♀️🤸🏼‍♀️🏋🏻‍♂️🤸🏻‍♂️
Además, este mes aprovéchate de nuestros descuentos 🤜🏻🤛🏻👏🏻🆙🔝
🏆 Promoción especial:
➡️ Trae a un/a amigo/a y tendrás un 25% de descuento ➡️ Nuevas altas: disfruta de un 20% descuento el primer mes y no pagues matrícula.
➡️ Descuentos por pago trimestral y semestral.
➡️ Te damos una semana gratis!!!! 🆓👍🏻🤸🏼‍♀️🤸🏻‍♂️✅🆙
Clases dirigidas❗️❗️❗️✔️✔️✔️
➡️ @redondo.ramos 
Rocke Coach 👨🏻🏋🏻‍♂️
@laremontaweight_fitness 🏅🥇
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#core #crosstraining #crossfit #crossfitgirls #crossfitter #fitness #herowod #strongman #strength #metcon #conditioning #weightlifting #laremonta #laremontasantander #cantabria #santander #spain #sprintsets #tabata #frontsquat #sprints #row #assaultbike #skyerg #crossfitgames #reebok #nikemetcon #thrusters #hspu #snatch

🙌🏻🇺🇸🦃Como cada año en el día de Acción de Gracias “Thanksgiving” en la Remonta Weightlifting&Fitness queremos hacer un homenaje especial 🎉🎈con un entrenamiento de INVICTUS. Se celebra en EE.UU.🇺🇸 ( Massachusetts,1620) el cuarto jueves de noviembre, donde el protagonista principal el el pavo 🦃😄 ✅Ven a entrenar con nosotros 🏋🏼‍♀️🤸🏼‍♀️🏋🏻‍♂️🤸🏻‍♂️ Además, este mes aprovéchate de nuestros descuentos 🤜🏻🤛🏻👏🏻🆙🔝 🏆 Promoción especial: ➡️ Trae a un/a amigo/a y tendrás un 25% de descuento ➡️ Nuevas altas: disfruta de un 20% descuento el primer mes y no pagues matrícula. ➡️ Descuentos por pago trimestral y semestral. ➡️ Te damos una semana gratis!!!! 🆓👍🏻🤸🏼‍♀️🤸🏻‍♂️✅🆙 Clases dirigidas❗️❗️❗️✔️✔️✔️ ➡️ @redondo.ramos Rocke Coach 👨🏻🏋🏻‍♂️ @laremontaweight_fitness 🏅🥇 . . . #core #crosstraining #crossfit #crossfitgirls #crossfitter #fitness #herowod #strongman #strength #metcon #conditioning #weightlifting #laremonta #laremontasantander #cantabria #santander #spain #sprintsets #tabata #frontsquat #sprints #row #assaultbike #skyerg #crossfitgames #reebok #nikemetcon #thrusters #hspu #snatch

6 likes - 6 comments
BLACK FRIDAY PT DEAL🙌🏼
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•
Details:
- 24 Sessions for price of 20
- £700
- 20% EXTRA FREE
- The ONLY time that I am discounting PT sessions.
- Ends Sunday 25th November
- Offer valid for NEW & EXISTING clients 😊💪🏼
•
•
Drop me a message for any questions or to book your block.

BLACK FRIDAY PT DEAL🙌🏼 • • Details: - 24 Sessions for price of 20 - £700 - 20% EXTRA FREE - The ONLY time that I am discounting PT sessions. - Ends Sunday 25th November - Offer valid for NEW & EXISTING clients 😊💪🏼 • • Drop me a message for any questions or to book your block.

8 likes - 8 comments
.
210kg⭕
180kg 5×5(動画5セット目)
補助トレ
210が軽くなってきた!
215やったら屁でた!3150!
屁でなかったら引けたのに!3150!
#パワーリフティング
#powerlifting#dedlift#physique
#weightlifting#fitness#workout
#おなら#3150
#耐えて勝つ

. 210kg⭕ 180kg 5×5(動画5セット目) 補助トレ 210が軽くなってきた! 215やったら屁でた!3150! 屁でなかったら引けたのに!3150! #パワーリフティング #powerlifting #dedlift #physique #weightlifting #fitness #workout #おなら #3150 #耐えて勝つ

9 likes - 9 comments
Meet the team! Meet the lovely Kim! 
Specialties: Strength and Conditioning, HIIT, fat loss and mobility 
Love training: Back, shoulders and hamstrings 
Background: Roller skater and ice skater for 9 years, personal assistant and all round office gal previously and found the gym to help with my anxiety! 
Hobbies: walking my doggies, going out for breakfast and baking cakes 
Favourite food: mac n cheese and coffee  Favourite tv show: Gilmore Girls

You’ll find Kim at Goodlife Kingsway!
IG: @kimmmtindale 
Mobile. 0468904006 
Email: info@kt_fitness.com.au
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#personaltrainer #trainerswa #perthfit #perthfitfam #perthisokay #weightlifting #iceskating #rollerskating #gilmoregirls #fitness @goodlifehc

Meet the team! Meet the lovely Kim! Specialties: Strength and Conditioning, HIIT, fat loss and mobility Love training: Back, shoulders and hamstrings Background: Roller skater and ice skater for 9 years, personal assistant and all round office gal previously and found the gym to help with my anxiety! Hobbies: walking my doggies, going out for breakfast and baking cakes Favourite food: mac n cheese and coffee Favourite tv show: Gilmore Girls You’ll find Kim at Goodlife Kingsway! IG: @kimmmtindale Mobile. 0468904006 Email: info@kt_fitness.com.au . . . . #personaltrainer #trainerswa #perthfit #perthfitfam #perthisokay #weightlifting #iceskating #rollerskating #gilmoregirls #fitness @goodlifehc

3 likes - 3 comments
The end of week 4, smashed it down @thegeneraldan gym whilst I was away supporting/working for my girl @melissah90 at her showjumping champs. Vid 1 shows OH medley at comp weight. 116kg log, 116kg axle, 75kg CDB (9kg over comp weight) and 98kg keg. Vid 2 shows 170kg front squat x8, just failing a 9th which would of been a PB. And vid 3 with 110kg stone, no tacky x5 to 53”. Week 4 already in full swing, biiiiiiig numbers going up now @mstsystems bodyweight at 82.1kg in the morning, on track. #gainz #gains #gymlife #gym #fitfam #ukfitfam #u80kg #u80domination #u80kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #press #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #dwarfpower #crossfit #giantslive #wsm

The end of week 4, smashed it down @thegeneraldan gym whilst I was away supporting/working for my girl @melissah90 at her showjumping champs. Vid 1 shows OH medley at comp weight. 116kg log, 116kg axle, 75kg CDB (9kg over comp weight) and 98kg keg. Vid 2 shows 170kg front squat x8, just failing a 9th which would of been a PB. And vid 3 with 110kg stone, no tacky x5 to 53”. Week 4 already in full swing, biiiiiiig numbers going up now @mstsystems bodyweight at 82.1kg in the morning, on track. #gainz #gains #gymlife #gym #fitfam #ukfitfam #u80kg #u80domination #u80kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #press #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #dwarfpower #crossfit #giantslive #wsm

8 likes - 8 comments