Loading...

Loading...
#verticalrunning Shared publicly - 2018-04-12 15:11:32
Photo

Intense physical activity with high pulse…that´s Vertical Running. What you need is the most lightweight gear you can get. What about a complete outfit that weighs less than 700 grams? Yes it´s true! Click link in bio to get more information. #limitless #speedup #verticalrunning #skyrunning #skyrun #alpinerunning #trailrunninglife #trailrunning

2109 likes - 12 comments
#verticalrunning Shared publicly - 2018-06-18 05:15:04
#verticalrunning Shared publicly - 2018-05-28 13:01:35
Photo

La alegría de disfrutar de lo que te gusta #verticalrunning #cxmalpandeire #sierrasur #seguimossumando

53 likes - 3 comments
#verticalrunning Shared publicly - 2018-05-30 16:37:14
Photo

Boa tarde amigos!!! Hoje estou passando para fazer um convite especial para vocês, isso corrida vertical... será que seus glúteos e quadríceps estão realmente fortes??? Quantos degraus você sobe por minuto? Topa o desafio... me chame no privado e faça agora a sua inscrição!!! Vagas limitadas #corridavertical #verticalrunning #SBO

17 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-06 08:22:22
Photo

#speedup on today´s #GlobalRunningDay. What are your goals for the running season 2018? • Pic by @philippreiter007 #alpinerunning #verticalrunning #ultrarunning #trailrunning #madeira

1767 likes - 4 comments
#verticalrunning Shared publicly - 2018-06-18 15:04:10
Photo

Casamanya extrem Vertical race Andorra 16-06-18 -- Espectacular!!un deu per l'organització! 5km. 1440m. D+ Que van posar a prova a tots els corredors!!👍👏 ------No ens atrevim a moltes coses perque son dificils, però son dificils perque no ens atrevim a fer-les.--Seneca. #casamanya #casamanyaextrem #andorralovers #andorra #pirineuslovers #pirineus #trailrunning #verticals #verticalrunning #verticalrace #ordino #cims #100cims #uecanoia #hokaoneone #ecoa

124 likes - 2 comments
#verticalrunning Shared publicly - 2018-05-26 17:42:52
Photo

Aqui os dejamos un resumen de grandes momentos de la @subidaverticalgranhotelbali 2018 👏👏 #towerrunning #verticalrunning #run #benidormisrunning

224 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-13 14:46:45
Photo

Today Bregtje and I got a private tour through the #gym and #staircases of the #amsterdamtower, by Michael from @freshptsiradam. A #sneakpreview of the #verticalrun we will be #running saturday morning (check my Insta story). We counted about 400 steps in 21 stairs. The best #runners can do it within 2 minutes he said!!! I will be happy to do it in under 5...but who knows how fit i’ll be the day after Ramadan! * #running #run #verticalrunning #runningstairs #adamtower #fitchallenge #fitramadan #pt

151 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-18 15:04:10
Photo

Casamanya extrem Vertical race Andorra 16-06-18 -- Espectacular!!un deu per l'organització! 5km. 1440m. D+ Que van posar a prova a tots els corredors!!👍👏 ------No ens atrevim a moltes coses perque son dificils, però son dificils perque no ens atrevim a fer-les.--Seneca. #casamanya #casamanyaextrem #andorralovers #andorra #pirineuslovers #pirineus #trailrunning #verticals #verticalrunning #verticalrace #ordino #cims #100cims #uecanoia #hokaoneone #ecoa

124 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-18 11:27:17
Photo

Lunes de #lurbel de transpiración máxima #bmax y de #comodidad y #confort 😍😍🏃🏻🏃🏻🔝🔝 #running #trailrunning #socks #verticalrunning #estamoscomocabras

38 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-18 07:47:21
Photo

A new #verticalrun race will take place in Mt. Olympus in few days! Friday 22/June at 10:00 #verticalrunners will start their race for 4.25km and D+ 1024m!! 😱😱😱 We wish all of them Good Luck!!! 🏃‍♂️⛰💕 Dare to run #VK ?!? #olympus #mtolympus #verticalrunning #running #trailrunning

34 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-18 05:15:04
#verticalrunning Shared publicly - 2018-06-17 17:13:52
#verticalrunning Shared publicly - 2018-06-17 16:32:53
#verticalrunning Shared publicly - 2018-06-17 15:58:11
Photo

"If it doesn't challenge you, it doesn't change you"♡ Heute ging's mal wieder auf den Herzogstand #favoritesummit. Da wir bei unserer letzten Tour am Dienstag den Gipfel, wegen Dunkelheit und Nebel, nicht erreicht hatten, musste heute unbedingt ein bissl #gipfelglück her. Vom Parkplatz der Seilbahn ging's in 66 min die 5.2 km und 835 hm hinauf zum Gipfel, dabei war ich 11 min schneller als beim letzten mal 👌 runter ging's dann auf einem tollen Trail in 30 min zurück zum Auto. Ich hoffe ihr hattet ein schönes Wochenende ☀ #trailrunning #trailrunners #alpinerunning #gooutandplay #mountainsarecalling #bergliebe #speedup #traillife #mountopia #dynafit #dontstopuntilyoureproud #herzogstand #bavarianalps #gipfelglück #alpinesports #training #pagt18 #bergsport #mountainrunning #alpine #runnersworld #upupup #verticalrunning #limitless #speedmountaineering #traillove #mountaingirl #beatyesterday

155 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-17 15:51:43
Photo

We did it #skytrail 2018 #himmelbjerget 1200+ hm på 21 km. Ved ikke lige hvad der skete for mit ur. 🤔😬 Det var altså "kun" 21 km og ikke 23. Det var vidst den hårdeste tur til dato #racingdanmark #visitsilkeborg #runnersdkvejle #trailløb #trailrun #trailrunning #upupupwego #runnersdk #løbdk #løb #verticalrunning #nowrest

17 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-16 18:59:26
Photo

Hoy e vuelto a sentirme corredor!! Que ganas tenía de disfrutar de estos momentos .....#carreraspormontaña #verticalrunning #estamoscComoCabras #CarmoTeam #QuererEsPoder #NuevosRetos #poquitoapoco

25 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-16 17:16:24
Photo

Note to self: When managing to improve last year's time on a mountain run by 12% (9m 44s), take your Bolt-alicious selfie real quick before your legs are solid stiff. New PB on the 8k 785 m incline Varden Opp is 1h 11m 16s. #verticalrunning #mountainrace #mountainrunning #fjelløp #cardio #langevåg #vardenopp #manageyourfootsteps #selfimprovement #løping #fyttitungt #sunnmøre #norway #mountains #devold #lasportiva #heliossr #trimtex #outdoorstraining

50 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-16 15:39:52
Photo

Listo para mi primera carrera Vertical!! Espero que la camiseta de @profesionalhosting lleve 🚀 incorporado como todos sus servidores!!! #phpremium #verticalrunning #firsttime #jrun

30 likes - 4 comments
#verticalrunning Shared publicly - 2018-06-16 11:24:32
Photo

With Bregtje and Sandjay the fireman, minutes before the start of the #verticalrun. I finished 7th of the girls; 21 floors in 03:43 minutes. Tigo did it in 02:55! It was a lot heavier than I expected. At about the 14th floor I started to feel the acid in my legs, but going around and around and around in the staircase also made me superdizzy...I felt like falling down on the floor, but of course my #perseverance didn’t allow me to do that. After finishing, it turned out that everyone experiences this feeling. Some people spoke about panic attacks and fainting and I heard that not even everybody finished... It was a great first experience with #verticalrunning. Next time I’ll do it in 3 minutes 😃 * Insta story see: @fitness.food.feelgood.fun, vlog will be online soon! * #ffff #adamtower #adamlookout #running #run #sheruns #love2run #climbingstairs #climbingstairslikeaboss #brandweeraa

150 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-16 11:24:10
Photo

The #ADAMVerticalRun this morning was challenging (climbing those 21 staircases makes you gasp for breath and your head spin!) but so much fun! Check out our vlog (https://youtu.be/wMHfQy5I1Ew and link in bio)! With @anne_jellema #verticalrunning #adamlookout #adamtoren #adamtower #siradamhotel #fitnessfoodfeelgoodFUN #gettingfittogether #gettingfitter #challengeme #amsterdamtower

19 likes - 4 comments
#verticalrunning Shared publicly - 2018-06-16 11:20:08
Photo

The #ADAMVerticalRun this morning was challenging (climbing those 21 staircases makes you gasp for breath and your head spin!) but so much fun! Vlog up soon! With @anne_jellema #verticalrunning #adamlookout #adamtoren #adamtower #siradamhotel #fitnessfoodfeelgoodFUN #gettingfittogether #gettingfitter #challengeme

37 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-16 08:17:18
Photo

In einer Woche steht der 6. Wettkampf für dieses Jahr an. Es geht spontan auf den Trail Hero an den Achensee, der somit mein zweiter Trailwettkampf wird 😍 Ich freu mich und bin gespannt ob sich das Training der letzten Wochen auszahlt 😊 Morgen geht's zum Laufen endlich wieder in die Berge⛰ habt ein schönes Wochenende und genießt die Sonne☀#trailrunning #trailrunners #alpinerunning #gooutandplay #mountainsarecalling #bergliebe #speedup #traillife #mountopia #dynafit #alpen #heimgarten #heimatliebe #bavarianalps #gipfelglück #alpinesports #training #pagt18 #bergsport #mountainrunning #alpine #runnersworld #upupup #verticalrunning #limitless #speedmountaineering #trailhero #mountaingirl #instarun #beatyesterday

227 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-16 07:57:17
Photo

Test run 3/4. Up in the mountains. Mentally tough one was ordered, surprisingly fun run was delivered. 4h and 2000 vertical meters. Alles in ordnung. #yimby #verticalrunning #suuntorun #testingtesting #nutsyph

47 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-15 19:44:41
Photo

Gracias @corremonalcoi por este circuito de carreras!!!! Una apuesta por el formato de carreras verticales, explosivas i hacia arriba. Porque a veces no se trata de hacer mas km 😉 para ponerte a prueba 💪💪💪💪 Con regalos LURBEL en la bolsa del corredor!!😬 #proximaparada #cronosafoc #verticaltrail #verticalrunning #trailruning #carreravertical #lurbel #lurbelpresiciongarmet #lurbelpresiciongarmet

37 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-15 10:24:55
Photo

The conditions were perfect for the second edition of the Lotte World Tower International Sky Run on Sunday, May 13. 1,500 local and overseas participants took to the stairs to climb South Korea’s tallest building, LOTTE WORLD TOWER. . . . . #VerticalWorldCircuit #sportingrepublic #verticalrunning #stairclimbing #lotteworldtowerinternationalskyrun #lotteworldtower #skyrun #greenumbrellachildrensfoundation #롯데월드타워수직마라톤대회

18 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-15 10:21:31
Photo

The conditions were perfect for the second edition of the Lotte World Tower International Sky Run on Sunday, May 13. 1,500 local and overseas participants took to the stairs to climb South Korea’s tallest building, LOTTE WORLD TOWER. . . . . #VerticalWorldCircuit #sportingrepublic #verticalrunning #stairclimbing #lotteworldtowerinternationalskyrun #lotteworldtower #skyrun #greenumbrellachildrensfoundation #롯데월드타워수직마라톤대회

25 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-15 08:36:05
Photo

How I feel after this week now that I have finally made it to Friday..... 😂😩😩😩💤💤💤#finishline #TGIF #towerrunning #towerrunninguk #stairwaytoheaven #verticalrunning #stairracing #takethestairs #totalmotiontowerrunners @subidaverticalgranhotelbali

44 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-14 21:32:03
Photo

Volviendo a las andadas y que mejor forma que estrenando zapatillas y de la mano de @verticalrunningmoron , dónde podrán asesorarte al 💯% y dónde podrás encontrar todo lo necesario para la práctica de deporte . #poquitoapoco #QuererEsPoder #NuevosRetos #trailrunning #carreraspormontaña #ultratrail #verticalrunning #estamoscComoCabras #fofisanos #lasportiva

59 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-14 16:34:30
Photo

Yesterday Anne and I got a sneak peek of the stairs we’ll be running this saturday during the A’DAM Vertical Run. We made a little vlog about it. • Check it out on YouTube (https://youtu.be/Q4hYiOc4IW4) or the link in bio. #Amsterdam #fun #fitnessfoodfeelgoodFUN #verticalrunning #healthylifestyle #justdoit #sneakpeek #whattheFFFF

22 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-14 12:42:04
Photo

Stretching is so important; stretch your body, your mind and your limits! . Challenge yourself at the Broadgate Run Up this November - link in bio. . #TMRunUp2018

57 likes - 2 comments
#verticalrunning Shared publicly - 2018-06-14 12:18:11
Photo

You are tougher than anything in your way… Here’s what it all comes down to in the end: Choice. Your choice, and not someone’s else’s choice for you. You can choose to adopt beliefs that empower you rather than simply inherit or accept beliefs that entrap you. ~ Ryan Murdock Photo Credit - @tararitchieimages #morninginspiration #inspiration #morningmotivation #motivation #motivationalquotes #life #lifelessons #lifequotes #bestrong #believeinyourself #selfempowerment #athlete #athletelife #athleteculture #stairclimbelite #stairlife #towerrunning #towerrunner #stairclimber #stairrunner #stairclimb #stairs #verticalrunning #tampa #florida #tunneltotowers2018

68 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-14 07:40:22
Photo

I es que...ETS LA MES MACA DEL MON! T’estimo!! ❤️❤️ I la familia Navarro Garcia SEMPRE et portarà al COR ❤️ #todoenestavidasepuede #estasvivoquesenote #actitud #newbalance #vergedemontserrat #montserrat #running #verticalrunner #verticalrunning

11 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-14 07:38:43
Photo

El camino siempre es más ameno si uno valora para que es.... 🕍👶❤️ #todoenestavidasepuede #estasvivoquesenote #actitud #newbalance #promesascumplidas #running #run #verticalrunner #verticalrunning

18 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-13 17:33:48
Photo

COMPAÑEROS! Se os ve "carilla" de cansados con estas calores y los entrenos exigentes... 226 ERS ES LA SOLUCION!! RECOVERY " al canto" !! Complemento alimenticio en polvo a base de proteína, hidratos de carbono, creatina, planta, triglicéridos de cadena media y L-arginina. Después del ejercicio es fundamental recuperar lo antes posible para: Asimilar el entrenamiento. Poder rendir al día siguiente al 100%. Debemos: Proteger y reconstruir la musculatura “dañada” durante el ejercicio mediante las proteínas y los aminoácidos. Rellenar lo antes posible los depósitos de glucógeno mediante un carbohidrato de calidad. Aportar un 15-25% de proteínas respecto a carbohidrato. RECOVERY DRINK contiene aproximadamente un 40% de la mejor proteína, lo que equivale a tomar 20-25g de proteína por toma. Además aporta: Arginina (250 mg por toma). Creatina (3 g por toma). #226ers #nutriciondeportiva #complemento #recovery #verticalrunning #estamoscomocabras

17 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-13 15:34:29
Photo

I will takeover @lasportiva_sverige from tomorrow, head over there if you want to follow my weekend when racing #livignoskymarathon

85 likes - 4 comments
#verticalrunning Shared publicly - 2018-06-13 15:06:43
Photo

#Horseriding? No, maybe another time!! Today we ‘climbed’ the Amsterdam Tower (by elevator), guided by Michael from @freshptsiradam to see what’s ahead of us this saturday! We counted 21 stairs and about 400 steps to get to the top of the #amsterdamtower and that’s when we decided to pose for a pic on this lovely red #horse ❤️. Follow us saturday on our #verticalrunning #challenge. Will we be able to climb this building in under 5 minutes?

14 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-13 14:46:45
Photo

Today Bregtje and I got a private tour through the #gym and #staircases of the #amsterdamtower, by Michael from @freshptsiradam. A #sneakpreview of the #verticalrun we will be #running saturday morning (check my Insta story). We counted about 400 steps in 21 stairs. The best #runners can do it within 2 minutes he said!!! I will be happy to do it in under 5...but who knows how fit i’ll be the day after Ramadan! * #running #run #verticalrunning #runningstairs #adamtower #fitchallenge #fitramadan #pt

151 likes - 5 comments
#verticalrunning Shared publicly - 2018-06-13 14:22:25
#verticalrunning Shared publicly - 2018-06-13 13:31:45
Photo

On a high horse on top of A’DAM Tower with @anne_jellema. This saturday we’ll be finishing here during the #ADAMVerticalRun. Thanks for the #sneakpeek @michaelwaasdorp! 👏🏽Anne and I will be sharing the crazy and fun stuff we’ll be doing together to be(come) more fit and active on our shared Instagram @fitness.food.feelgood.fun so check it out and be inspired!! #verticalrunning #fit #fun #letsdoit #fitnessfoodfeelgoodfun

24 likes - 3 comments
#verticalrunning Shared publicly - 2018-06-13 09:30:17
Photo

Another great session at Broadgate Tower last night with the Total Motion Towerrunners. . A top tip from our tower runners, if you are training for a stair climb then remember to vary your speed above and below race pace. Try intervals with 5 floors fast followed by 5 easy and so on… . #TMTowerrunners #TotalMotionTowerrunners

42 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-13 03:26:07
Photo

This boy rocks!! @marktsak at 3rd #verticalrun! Time 14’ 08”! See you soon at @woodwaterwild ❤️🏃‍♂️⛰💪 #verticalrunner #verticalrunning #trailrunning #uphill

44 likes - 1 comments
#verticalrunning Shared publicly - 2018-06-12 19:14:10
Photo

Running up & down the stairs 20 freaking times. 🙀 #verticalrunning #training #notinmyactivewear #whattheffff #couchpotatoturningfit

23 likes - 11 comments
#verticalrunning Shared publicly - 2018-06-12 18:46:17
Photo

Hoy os presentamos este auténtico MISIL! La Vanish-R es el primer modelo "Racing" de Altra con el índice minimalista más elevado de la gama. Con un mesh ultra ligero y transpirable, una amortiguación suave y cómoda, la Vanish-R os acompañará tanto en la competición de asfalto como en pista. La tecnología Proper Plate integrada en la suela intermedia le permitirá adquirir más fuerza de propulsión. La Vanish-R se entrega con 2 pares de plantillas : La 1ra es fina y plana para una mejor experiencia minimalista. La 2a es para proporcionarle una mejor estabilidad durante las competiciones. Peso: 119 g. #altrarunning #misil #competicion #velocidad #zerodrop #verticalrunning

28 likes - 0 comments
#verticalrunning Shared publicly - 2018-06-12 18:42:42
Photo

At it again, running stairs to train for the #ADAMVerticalRun, totally #waisted and in my #boyfriendjeans and #leatherjacket, #notwearingactivewear. Honestly don’t know if I’m up for it, well we’ll see... ps I paid my little cameraman in icecream 😆. Thnx @abelmanmarieke for suggesting the stairs of De Burcht in Leiden. 😊 #training #verticalrunning #iloveLeiden #whattheffff!

34 likes - 0 comments