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#twelveskip Shared publicly - 2018-07-19 12:52:52
#twelveskip Shared publicly - 2018-07-19 14:40:04
#twelveskip Shared publicly - 2018-07-18 15:14:42
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بهترین استراتژی در ورزش بدنسازى پیدا کردن یک مربی است که بتواند در مورد حجیم شدن، کات کردن قبل از مسابقه، رژیم غذایی مناسب، هیدریشن و تکنیک‌های فیگور گرفتن به شما آموزش دهد. افراد مبتدی که از یک قالب بدنی لاغر شروع به عضله سازی می‌کنند، ممکن است به یک سال زمان برای افزایش ۵ تا ۱۰ کیلو عضله نیاز داشته باشند. هر چه تناسب اندام کمتری داشته باشید، سریع‌تر عضله سازی خواهید کرد، اما این صرفا بدین معنی نیست که شما آماده‌ی مسابقه دادن در این ورزش هستید. بعضی از انواع بدن‌ها به احتمال بیشتری در ورزش پرورش اندام موفق می‌شوند. اگر شما قد بلند و باریک هستید، می‌توانید عضله سازی کرده و تفکیک عضلانی کنید، اما ممکن است تفکیک عضلات و افزایش سایز مورد نیاز برای رقابت با قالب‌های بدنی سفت‌تر و متراکم‌تر، بیشتر برای شما طول بکشد. افرادی که بطور طبیعی عضلانی هستند، ممکن است با توجه به شدت برنامه‌ی تمرینی‌شان زودتر آماده شوند. به عنوان مثال چهره نام آشناي سجاد نيكنام از بدنسازان عضو تيم ملى ايران كه پله پله مراحل اين ورزش رو با دقت طي كرد و اكنون چندين مقام طلايي در سطح جهانى و كشورى رو تو كارنامه خودش گنجانده شده. و لقب مرد طلاىى بدنسازى رو يدك ميشه . ‏#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

2772 likes - 9 comments
#twelveskip Shared publicly - 2018-07-19 18:57:32
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The smoke that hides us from certain people in life.Revolution🔥 Thank you so much anonymous🤙🏼⚡

564 likes - 2 comments
#twelveskip Shared publicly - 2018-07-19 10:41:29
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Nessuna meta è irraggiungibile se ti alleni per raggiungerla! 💪 #happy15 #sports #sport #active #fit @virginactiveit Ph @simone.arrighi

378 likes - 8 comments
#twelveskip Shared publicly - 2018-07-19 07:29:50
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要继续刷脂

602 likes - 7 comments
#twelveskip Shared publicly - 2018-07-19 23:15:32
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I miss him. This wasn't a good day for me but the feeling that you have when you know that you have someone who loves you and you have somebody to love (my family, my boyfriend, bts) it's the best feeling in the world.💌🍒

16 likes - 6 comments
#twelveskip Shared publicly - 2018-07-19 23:15:10
#twelveskip Shared publicly - 2018-07-19 23:10:25
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I often hear people say they can't lose weight because they can't eat just salads and chicken. I am here to tell you that it doesn't have to be like that. Here is my dinner. Homemade burgers stuffed with a little feta, garlic and spinach topped with half a piece of bacon REAL BACON and avocado. This is NOT a cheat. This is how i eat always. It doesn't have to be about deprivation. It is all about finding what works for YOU and sticking with it long term. Cheat meals are TOTALLY allowed and necessary in the program I am currently doing. I can't even begin to tell you how much myself, Mike and all my clients LOVE THIS PROGRAM ❤ YOU can still join us if you dare 😂😂

5 likes - 2 comments
#twelveskip Shared publicly - 2018-07-19 22:49:15
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No music, no life...Know music, know life #music #community #neonmusicnow #musician #musiclover #tokenization #erc20 #twelveskip

5 likes - 4 comments
#twelveskip Shared publicly - 2018-07-19 22:47:40
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Time to get this 20% in!!!

16 likes - 3 comments
#twelveskip Shared publicly - 2018-07-19 22:47:12
#twelveskip Shared publicly - 2018-07-19 22:32:05
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He used to have his prevailing days, talking to people, having his fun. Just the usual. But this small thing happened someday, he had to stop talking to them for a bit and as usual he believed in his positivity that everything would be alright, but as time passed by, that something small grew up to being a whole part missing in his day, it felt incomplete. He realized something was wrong and And he felt emptiness, although he knew his answers, it just wasn’t enough for him to make things right. . . //The Sad Lad// . . ~Sucker for such sunsets❤️~ . . . . . #love #art #sunsets #aesthetic #photoOfTheDay #amazing #poetry #deep #bestoftheday #quotestoliveby #life #instagood #instamood #statigram #iphonesia #twelveskip #igers #instadaily #tweegram #instagramhub #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #jj #picoftheday

15 likes - 3 comments
#twelveskip Shared publicly - 2018-07-19 22:13:58
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Esercizio per i glutei con cavigliera è uguale a clacson di aereo in volo!!! Non serve a niente. Num funziona. Inutile. È scientificamente comprovato! Esercizio con cavigliera non è il migliore costruttore di glutei!!! Analisi elletromiografici comprovano che lo stimolo del gluteo durante questo movimento è inferiore a 30%. Consiglio: fate esercizi come pressa, squat, affondi e stacchi da terra per ottenere più risultato. Allenatevi sempre con la guida di un personal trainer di fiducia che sia laureato e specializzato in materia. By Rodrigo Allenatore... #bodybuilding #training #palestra #bodybuilder #muscle #lifestyle #hardcore #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #twelveskip #wellness

4 likes - 1 comments
#twelveskip Shared publicly - 2018-07-19 22:12:22
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Bursa'da Büyük Hizmet👍👍👍Mobilyanızın imajını yeniliyoruz 😉 Mobilyalarınız, kapılarınız eskiyince ya da siz renginden sıkılınca, bizi arayın👍 Evinizden alıyoruz🚚 ve yeniliyoruz ☆ ☆ ☆ #quote #quoteoftheday #goodvibes #quotes #inspire #igers #instagram #takipçi  #satın #al #zartnet #instalike #instagram  #takipçi  #satın #al #zartnetcom #instadaily #all_shots #tweegram #twelveskip #repost #instagram  #takipçi  #satın #al #zartnetcom #instagood #motivation #inspiration #determined #quotestagram #realifequotes #dreams

11 likes - 2 comments
#twelveskip Shared publicly - 2018-07-19 22:11:55
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Credit @jeremy_buendia 💯👊🏻 4x Mr. Olympia Men‘s Physique ⬇️⬇️⬇️⬇️ 1️⃣ Vid DB INCLINE superset with a Plate Close Grip Incline Press✅ - 2️⃣Vid Hammer Strength Flat Press Time Under Tension Reps (maximizing tension throughout whole range of motion)✅ - 3️⃣Vid Cable fly Superset with Push-Ups & isometric contractions✅ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #menphysique #men #انحراف #اكسبلور #السعودية #الامارات #gym

207 likes - 21 comments
#twelveskip Shared publicly - 2018-07-19 22:11:20
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Coming soon

18 likes - 3 comments
#twelveskip Shared publicly - 2018-07-19 22:11:07
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¬ Quando si cambia continuamente, bisogna continuare ad adattarsi al cambiamento, e ciò significa che vi troverete sempre di fronte a nuovi ostacoli. È questo che dà gioia alla vita. E quando siete coinvolti nel processo del divenire, è impossibile fermarsi. #like #instagood #photooftheday #follow #instalike #instamood #igers #all_shots #picoftheday #instadaily #bestoftheday #igdaily #followme #webstagram #tweegram #instamood #picoftheday #bestoftheday #instadaily #igdaily #instagramhub #instacool #me #photo #twelveskip

10 likes - 0 comments
#twelveskip Shared publicly - 2018-07-19 22:06:34
#twelveskip Shared publicly - 2018-07-19 22:03:15
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Chocolate + Sorvete + Brownie = ❤😍 A receita da sua felicidade nessa quinta-feira⠀ __⠀⠀ 📍Tv. Alferes Costa 2690 (entre Duque e Romulo Maiorana)⠀⠀ 📆 Seg. a Sáb. das 9h30 às 21h30⠀⠀ 📞 (91) 33517864⠀⠀ 📍 Shopping Metropole Ananindeua - 1º piso⠀⠀ __________________ ⠀⠀ #victorborgesdesigner #midiasocial #socialmedia⠀⠀⠀⠀⠀ #socialmidia #foodporn #yummy #food #instagood #foodie #igdaily #foodgasm #instaphoto #igers #instadaily #tweegram #instagramhub #follow #bestoftheday #followme #webstagram #picoftheday #twelveskip #picstitch #happytummy #bff #bestfriends #besties #instagood #instamood

100 likes - 0 comments
#twelveskip Shared publicly - 2018-07-19 14:20:00
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Milan at sunset 🔆 If you want to shoot the same pic, discover the @cinema.bianchini's proposal: you will have the possibility to watch old movies over the roofs of Milan 🎥📽 #tgif #style #swag #fashion #pretty #instacool #instamood #iphonesia #fashionista #picoftheday #beauty #ootd #outfitoftheday #likeback #shopping #dress #fresh #instafashion #twelveskip #milano #milan #cinemabianchini #milanomia

74 likes - 0 comments
#twelveskip Shared publicly - 2018-03-27 11:40:46
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110 likes - 3 comments