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#transformation Shared publicly - 2018-07-17 19:00:01
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I’m back down at my lowest weight after binging a few weeks ago!! All I can say is that I’m so proud of myself for not giving up and staying on track this whole time. I didn’t let the weight gain get to me, I didn’t let it throw me off track, and I didn’t let it ruin the progress I’ve made so far. — These are all things I have done in the past as I tend to be pretty self destructive 🙃, but the change in my mindset has really been key in keeping me motivated and excited about making these changes in my life. I’ve learned that every setback isn’t the end of the world and I don’t need to throw away everything I’ve been working towards because I made one mistake. — The truth is, we’re all going to make mistakes on these journeys—it’s inevitable. But what matters more is how we pick ourselves up after the mistakes. Be kind to yourself, forgive yourself, and move on. Dwelling on something you unintentionally messed up doesn’t do anything positive for you. let it go. — I hope everyone’s having a good week so far, stick to your plans this week and be the best you possibly can 💜! / #weightloss #weightlossgoals #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossstory #weightlosstransformation #transformation #transformationtuesday #fitness #fitnessjourney #fitnessgirl #fitnessgoals #fitnessmotivation #fitnesslife #fitnesslifestyle #motivation

3989 likes - 101 comments
#transformation Shared publicly - 2018-07-17 19:24:14
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Why am i not a coach or trainer 🤷🏼‍♀️ The biggest questions I get are about macros, coaching, what should I eat, tell me what to do.... I have ZERO interest in training people or being a coach. Making fit guides or selling things that revolve around the health and goals of others. For me, there is no passion there. And that’s just how it is! I have a passion for my own fitness journey and life, and hope that I encourage you to find yours! I don’t have patience for it, I don’t have time for it, and I hope people don’t get offended when I tell them point blank I ain’t your girl 🤷🏼‍♀️ I personally use a coach, doesn’t mean I want to be one! I love and adore passionate coaches and trainers. Just because you think someone “looks good” or has your “goal body” does not make them an adequate resource. My goal is to be an example of health and encouragement, not to be a teacher. Just because I have been able to get my body where it is, doesn’t mean ANYONE can guarantee the same for you. What you learn from me, CHOOSE to take from my posts and me sharing my lifestyle is on you and not me. My standard response is “I’m not qualified to give nutrition or training advice. Love the food you eat, give it time, and be consistent. Anything further than that I can’t answer”. And truthfully; there are a lot of people who should be saying that exact same statement but choose to tell other people what to do when they have zero merit. Be careful who you follow, what trends you try, and what lengths you go to get your dream body. I’m just sayin; the Internet isn’t always an honest place. Education and knowledge do play a factor into whose hands you choose to put your goals in. #fitness #weightloss #fitchick #reality #truth #fit #healthy #fitnessgoals #weightlossjourney

4264 likes - 173 comments
#transformation Shared publicly - 2018-07-17 21:44:01
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“Hustle until you no longer have to introduce yourself.” - WE HAVE ALL heard this quote right? What is your interpretation? Hustle so hard that everyone knows who you are so you do not have to introduce yourself?? OR LIKE ME: you hustle so hard that you grow a confidence and a spirit so strong that the opinions of others become obsolete and your need to prove who you are becomes insignificant. Choose your perspective 🌍 - 4 spaces left this month▪️ONLINE COACHING click the link in my bio now @spearmanchris to learn more ✅ - ✅100% Custom ✅Males & Females ✅Flexible dieting ✅Carb Cycling/flexible ✅Competition Prep ✅Weight Loss ✅Diabetic coaching ✅Vegan options ✅No cookie cutter plans ✅24/7 support ✅Perfectly calculated for you ✅Cater for all intolerances ✅METABOLISM CORRECTION. - ✅Learn more: link in bio @spearmanchris or reach out to me personally via 📨DM ↗️ or email 📩chrisspearmanfitness@gmail.com - 🎙NEW PODCAST HAVE YOU SUBSCRIBED??🎙Shred-with-Science Podcast is NOW LIVE 💪🏾 Link in Bio @spearmanfitness ✅👌🏾

4593 likes - 20 comments
#transformation Shared publicly - 2018-07-15 17:00:08
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#BobbesByLisa⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ SO! Nachdem ich Einige von euch getroffen habe ist mir aufgefallen, was für schöne schöne Hinterteile ihr alle habt 🧐🍑 Mädels, die letztes Jahr schon bei mir waren, haben wirklich mega aufgebaut am Po 😲! Und dann zu hören, dass sie durch meine Lieblings Po-Übungen aufgebaut haben, hat mich sooooo gefreut ❤️. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Jetzt kam mir die Idee wie ich euch Support geben kann.. 🤔 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ POSTET EIN VORHER/NACHHER ODER NORMALES BOOTY FOTO VON EUCH, SETZT DEN HASHTAG #BobbesByLisa UND (ganz wichtig damit ich es sehe) MARKIERT MICH! (Am besten neu Posten) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Ich werde JEDES Bild davon liken und die Besten in meine Story posten mit eurer Markierung 😎. Nehmt es als Challenge an euch selbst.. denn dieser Hashtag wird auch noch in ein paar Monaten gelten ⏱. Genaueres sage ich dazu gleich nochmal in meiner Story ☝🏼😊. Ich bin sehr gespannt auf die Bobbes Fotos höhö 🍑. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ @lisa__official

34080 likes - 295 comments
#transformation Shared publicly - 2018-07-18 00:16:04
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@scottmac71 Couldn’t really be more proud of you then I am. I remember back when you initially emailed me. Both your family health history and body composition had you pre-disposed to several heath concerns. Not only were we able to change your appearance but also your overall health and wellness (which is far more important) You dedicated yourself to the program, achieved absolute greatness and attained your goal of having abs. One of my favorite things about this transformation is how you’re holding your head high in week 16. Keep standing tall and proud- you earned it. _ Right now me and Scott are reverse dieting out so that he can maintain his physique and overall heath. #TeamAntGainz #TransformationTuesday _ #onlinecoaching #transformation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching

2339 likes - 6 comments
#transformation Shared publicly - 2018-07-17 21:05:39
#transformation Shared publicly - 2018-07-17 22:31:17
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Next up in today's #PinkTransformation Tuesday is a message from @tk_line09 that we feel is just as important. As long as you're healthy and happy keep doing your thing girlfriend 😘 #Repost @tk_line09 ・・・ I obviously can’t wear the same bottoms any more, but at least that smile still fits 😆 Sure, there are days when I wish I was still a lean, mean raging machine again, but I always try to remind myself that I am more than just a body. My appearance will never define WHO I am. I’m still healthy, active, and very happy with life, so that keeps me smiling unconditionally 😁#transformationtuesday

479 likes - 17 comments
#transformation Shared publicly - 2018-07-17 19:06:28
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Anzeige| Enjoying my @esncom Shake 😍 - strawberry milk shake flavor🥛🍓 Habt ihr das Wetter heute auch so genossen? ☀️ Ich war heute schon um die Mittagszeit im Gym und konnte somit die Nachmittags- und Abendsonne noch im Garten genießen #loveit 💗☺️ Übrigens, diese Woche habt ihr die Möglichkeit mit ‚pro18‘ bei @fitmart_de 18% auf alle Proteine zu sparen 😍 Mein Favorit bleibt Chocolate nut Dream Cream, aber gerade im Sommer mag ich auch ultra gerne fruchtige Geschmacksrichtungen ❤️🍉🍓

3440 likes - 91 comments
#transformation Shared publicly - 2018-07-18 00:48:41
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Follow 👉 @insta_fitness_ig for more motivational tips and fitness related contents 💪💪💪💪 Complete Leg Workout💪Swipe left for all Exercises 👈👈 - SAVE & TRY THIS WORKOUT 💯 - Follow 👉 @insta_fitness_ig for more content Credit: @smith.julian ---------------------------------------------------------------------------- #gymlife #fitfam #fitnessmotivation #change #transformation #motivation #health #life #look #allfitnesstips #lean #strength💪💯

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#transformation Shared publicly - 2018-07-18 00:48:33
#transformation Shared publicly - 2018-07-18 00:48:25
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Bem de pertinho em preto e branco para ver os detalhes! Em breve o antes e depois❤️ . Você também pode. Você merece. Agende já sua avaliação inbox, pelo whatsapp ou pelo⤵️ ☎️📩 (49)984104358 . Amor em cada traço💕 . #sobrancelhasperfeitas #sobrancelhafioafio #micropigmentacao #micropigmentacion #lovemicropigmentação #eyetattoo #eyebrows #hairstrokes #fiosrealistas #fiosdelicados #antesedepois #transformation #transformaçãodesobrancelhas #olhardediva #semipermanentmakeup #pmuartist #pmubrows #pmueyebrows #pmutrainer #foco #designdesobrancelhas #Chapecó

1 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:48:20
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****MY PERSPECTIVE OF LONELINESS!!** Being by yourself on a path in life is never fun, however sometimes it’s absolutely necessary. When your on the spot looking for answers, it seems like HELP OR ASSISTANCE Can’t come soon enough!!😱😳 *******KEEP STEADY AND REALIZE YOUR OK!!**** Independence is the ultimate freedom, you’ll make it past this season. To all my hustlers, embrace the darkness. #discipline #workethic #ideas #surround #goodevening #post #fitnessfreaks #quickthinking #pasadena #honesty #tuesday #entrepreneur #singlemen #rollingstone #unsolicited #blackman #transformation #breakbarriers #battle #win #thegame #life #lifeadvice #map #plan #anticipation

1 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:48:20
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Prime time in the beast cave!!! S/O to our biggest losers,you are winning!!! Hot Fitness every Tues, Thurs, and Sat dm for details!!! #getfit #neverquit #fitness #group #coed #motivation #weightloss #transformation #workout #sweat #pushpullgrind #hot #beastcave #biggestlosers @transformingbodiesfit @brinanutrifit www.transformingbidiesfit.com

2 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:48:07
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Filet mignon sweet potato and everything else that’s good. 😻

0 likes - 1 comments
#transformation Shared publicly - 2018-07-18 00:47:47
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#TRANSFORMATIONTUESDAY Slow & Steady.. it’s a marathon, not a race! 🏃🏾‍♂️I started this cut with not restrictions.. I utilized Flexible dieting for all it was worth.. After a few weeks of having fun I decided to clean it up a bit and ate more greens.. 2 days ago is when I decided to get back on my strict dieting flow and try to get back diced 💎 Let’s see what physique I can bring in 6 weeks! 🏆 💪🏾 - - - - - - - AFFORDABLE TRAINING AND MEAL PLANS! 👇🏾👇🏾👇🏾👇🏾 axtfitness.com 👈🏾 axtfitness.com 👈🏾 axtfitness.com 👈🏾 - - - - - #txbodybuilding #gymlife #gymmotivation #gainz #bodybuilding #igfitness #fitness #gymrat #diet #flex #fit #bodybuilder #photooftheday #personaltraining #mensphysique #contestprep #transformation #aesthetics #muscles #workoutmotivation #fitspo #npc #fitfam #motivation #gains #cardio #flexing #weightlifting

4 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:47:44
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@ghow55 and Myself back at for round 4 @deepcreekfootball and finished with a top 5 defense in the State last year. We going for that top spot ✊🏽. . . 2018: ??? 2017: 12.6 points allowed 2016: 24.1 points allowed 2015: 25.6 points allowed • • • • #nutrishopchesapeake #phase5performance #fitnessgear #muscle #motivation #fitness #gymlife #pushpullgrind #fitnessaddict #workout #bodybuilding #training #health #motivation #icoach #iteach #transformation #instafitness #gym #trainhard #eatclean #football

3 likes - 2 comments
#transformation Shared publicly - 2018-07-18 00:47:40
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On #transformationtuesday I want to discuss my #transformation which began within. Finding my inner strength , rebuilding my self-Esteem , pushing myself when I felt like quitting , reminding myself that I have 7 children watching me and so I kept going and keep going. Remaining #Driven #Consistent #Disciplined. #God #first #fit #faithful #40 #fitness is my #passion #instagood #fitspo #fitlife for #life #fitmom #photooftheday #fitnessmodel #journey #goals #girl #I #exercise #train

1 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:47:32
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It’s been a while since I’ve beat this face 😏 SKIN: @physiciansformula healthy foundation EYES: @colourpopcosmetics yes please palette CHEEKS: @essence_cosmetics sunclub bronzer @wetnwildbeauty naked blush in don’t flutter yourself and megaglo highlighter in golden flower crown LIPS @wetnwildbeauty gel lip liner in bare to comment @milanicosmetics lipstick in bahama beige and gloss in champagne . . . . . . . . . . . . . . . . . . . . #youtuber #makeup #makeupartist #mrsclaus #christmas #santa #youtube #wakeupandmakeup #makeuptutorialsx0x #liveglam #vegas_nay #ghalichiglam #maccosmetics #universodamaquiagem_oficial #slave2beauty #blendwithtrend #norvina #transformation #makeupslaves #hudabeauty #shimycatsmua #kyliecosmetics #makeupartistworldwide #allmodernmakeup #dressyourface #peachyqueenblog #hairmakeupdiary #fakeupfix #morphegirl #galgadot

2 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:47:12
#transformation Shared publicly - 2018-07-18 00:47:06
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When you do your clients hair and she sends you major selfies ! Shes in love 😘😘 but how can you not shes gorgeous with this new look! #model #pretty #ididherhair #like #beautiful #famous #gorgeous #hairpainted #hair #transformation

2 likes - 1 comments
#transformation Shared publicly - 2018-07-18 00:47:05
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You’ve all seen my progress, you’ve seen my skin clear up, my nails grow stronger, my headspace become clearer and my body tone up. You can have that to and I will help you get that progress however all you need to do is take that first leap of faith to invest in yourself and your own health 👑

4 likes - 2 comments
#transformation Shared publicly - 2018-07-18 00:47:05
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Here’s a transformation Tuesday thanks to my friend @l1zzers ! She showed me the picture on the left the other day. It’s from the Thanksgiving Day Bootcamp last year. What’s crazy, is it’s only about a 33 pound difference ? It was right when I came back from being out for 4 months with my surgery. Not even my highest weight, and I look completely different. I love seeing these changes, even the recent ones because in the beginning, all I did was a lot of cardio and I can see way more/better changes with all the weight training. #gym #fitness #weightlossmotivation #motivation #dedication #fitnessjourney #transformation #transformationtuesday #weightlossjourney #losingweight #stayingfit #gettingstronger💪 #justkeepswimming

2 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:47:03
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| Check out this blog post | . With reclaiming our power, may come - intentional transformation. . Who is the powerful you? Who is the you that has reclaimed and integrated all this power? . "So, I’m looking at the things I want to cultivate more of within me. Love. Compassion. Strength. Confidence. Vulnerability. Connection. Peace. . And the things I want to let go of. Fear. Anxiety. Shyness. Isolation. . Here comes the intentional transformation. . In order to do all of this, I am adapting to how I think I would look and act as this new me. I’m wearing somewhat different clothes. I am taking more time to care for myself and enjoy my time for myself." . Click through the link in my bio to read more on intentional transformation! . . . . . . #transformation #spiritualpath #spiritualjourney #magic #thatmagiclife #magiclife #spiritualbossbabe #blogpost #blogger #blog #checkthisout #blogs #bloglife

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#transformation Shared publicly - 2018-07-18 00:46:54
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Lipo courtesy of @dracarollmay Follow her to find out more how lipo can help and how she can help you. #transformation #weightloss #transformationtuesday #goals #fit #transformación #transformacion

1 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:46:53
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Nothing is impossible the word “impossible itself “SAYS”. “”I’M Possible 🏋🏻‍♂️. #transformation #targetstyle #lifetimefitness #finalygotit #fitnesslife #gymmotivation #happylife #effort🏋🏻‍♂️

0 likes - 1 comments
#transformation Shared publicly - 2018-07-18 00:46:43
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thє σnlч wαч tσ grσw ís tσ chαllєngє чσursєlf ❀ @lobeeston

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#transformation Shared publicly - 2018-07-18 00:46:27
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. 1.-FOLLOW 😈😇 @intri._g @intri._go 2.- LIKE ALL LAST 10+ PIC @intri._g 3.- COMENT. @yotepublico 4.- FOR A SHOUT OUT! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟💪👦#transformation #legend #fatloss #zyzz #yyc #training #igdaily #weightloss #underarmour #cologne 💪🤖 #fitness #wcw #sundayfunday #pro #prep #hero #focused #shredded #blog #styleblogger 💪🐸#men #man #asian #lvft #alphablackmen #betterbodies #fitnessmotivation #lifestyle #comfy #yummy ⏪⏩ ➖➖➖➖➖➖

3 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:46:17
#transformation Shared publicly - 2018-07-18 00:46:13
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! 👌 📸 Pic by @leave_me_alone_pizza --- "To push. To encourage. To support. To grow. To empower. To learn from. To remind. To listen. To believe. To have and to hold, till death do us part. 💍 ." --- . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

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#transformation Shared publicly - 2018-07-18 00:46:03
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Finished up the last of my mid century inventory for now. I’m always on the search for vintage modern pieces so hopefully some will come my way soon. I just love the clean lines and the cute tapered legs. I can’t get enough. All available pieces are listed in my new Etsy shop! Link in bio. . . . #midcenturyfurniture #vintagemaps #vintagepolaroid #dresser #midcenturymodernfurniture #furniture #homelove #bhghome #modernvintage #amostsimplehome #furniturerestoration #interiordesign #atlanta #peachtreecornersga #diy #repurpose #repurposedfurniture #inspiration #transformation #splashsomepaint #paintedfurniture #atlantaartists #atlantaartist

2 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:46:02
#transformation Shared publicly - 2018-07-18 00:46:00
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#armored

4 likes - 3 comments
#transformation Shared publicly - 2018-07-18 00:46:00
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Getting to that finish line at Falcon Ledge! 🏁 🏁 🏁 Love the rift-sawn white oak cabinets and leathered absolute black backsplash! Peek through to the trim detail in the study! 👀 Transformation almost complete! #lindseyhannadesign #lostcreekremodel #leahpetrirealtor @leahpetrirealtor #mekhomes #cabinetsdeluxe #countersdeluxe #originalfloors #transformation #remodel #kitchendesign #benjaminmoore #blackink #wintersolstice #austindesigner #californiadreaming #absoluteblack @pacificshorestones

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#transformation Shared publicly - 2018-07-18 00:45:57
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Shredded Biceps Workout💪🔥 Swipe left ⏮️⏮️ - Save & Try this workout 💪💯 Follow 👉@ gymsutra..... for more fitness tips - Credit: @smith.julian @weighttrainingguide -------------------------------------------------------- #gymlife #fitfam #fitnessmotivation #change #transformation #motivation #health #life #look #allfitnesstips #lean #strength💪💯

2 likes - 2 comments
#transformation Shared publicly - 2018-07-18 00:45:51
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Buscamos el método más adecuado para que puedas alimentarte de forma correcta, consumiendo lo que realmente es necesario para ti y eliminando cualquier exceso que te haga retroceder. ¿Aún no eres miembro de PlusVida Costa Rica? Escríbenos por inbox o a nuestro correo plusvidacr@plusvida.org para formar parte. #EatClean #FitFam #Workout #Fitness #instahealth #MarceloPV #bajardepeso #fit #happines #mantenimiento #kilosfuera #PlusVidaCR #poder #psicologia #coaching #costarica #nutricion #instalike #integral #doit #real #tupuedes #transformation #bodygoals #bienestar #bodytransformation

2 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:45:49
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#transformationtuesday Haven’t felt connected to any type of diet lately which sucks because it’s easier to stay healthy when you have guidelines. Working and grad school take priority in the summer and my health takes a backseat which needs to change. Working out is more consistent but it’s easier to pack an uncrustable pb&j when you’re wrangling kids at the pool or playing group games compared to trying to feel nourished with a salad. Hoping to start Keto again soon! #campcounselorproblems

2 likes - 1 comments
#transformation Shared publicly - 2018-07-18 00:45:45
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#transformationtuesday - Left: Jan 2017 (pre T) & Right: July 2018 (1yr 5mo on T). - - Recently I was asked if I was scared if I wouldn’t make an attractive guy... you better believe I was. I had no idea what the face looking back at me would look like. Deep down though I knew the face in the mirror at the time did not feel like me. I felt small, too young, child like, and hidden. Often I struggled just to look up at others or to hold my head up walking. I wanted to present myself for who I felt I was and the body I was currently in did not match up with that. These feelings overpowered any fear of not being attractive. I knew that no matter what I looked like... it would actually be me. Turns out that inner peace and well being shows on the outside and that is attractive. ✨ - - - Personal blog 👉 RiverRunsWild.com - - - #beforeandafter #transisbeautiful #ftm #transition #trans #transman #transguy #transgender #hrt #testosterone #vitamint #grow #change #pret #topsurgery #ftmsofig #lgbtq #lgbt #sidebyside #transformation #health #wellness #ftmfitness #selflove #acceptance #mentalhealth #igdaily

19 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:45:39
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Whoop-Whoop! I went to the 6 p.m. Soul Cycle class today at Soul Cycle and had a BLAST! I will be honest, there was a time when I would tell myself, "No, you will not go pay $30 for a 45 min cycling class." Why? Because back then I truly did not have the money. But deep down inside I would always tell myself, when I get some money, I am going back to Soul Cycle, because I love their classes! I am so grateful to have created different streams of income for myself; Author of my 1st Book Pleasure Zone Playbook, Fitness Guru with Get That Body Right/Lady of Essence, Transformation with Herbalife and Unstoppbale Realtor with Keller Williams so that I can afford to take care of my body and do things that make me happy. There is some thing special about knowing you don't have to sweat, question or double check your bank account, because you know that you have money. I feel so good right now. I am ready to go get my Fur Baby Tatoo and take him for 3 mile walk. Every time I come to Soul Cycle I leave drenched in good sweat, great energy, and empowered to attack my goals.🙌🏾🙌🏾🙌🏾 So for those of you wishing you had more money to do the things that make you happy and enjoy life, all I ask is for you to consider being my Business Partner either in Herbalife as a Transformation Coach or with Keller Williams as a Realtor. Let me know your thoughts? ❤-@edrinanewman . . #GetThatBodyRightSquad #edrinanewman #now #fitness #winning #workout #instagood #GUS #htown #houston #herbalife #abs #like4like #htx #bootyworkout #instadaily #train #sweat #transformation #lift #bestofinstagram #3gc4gb #fitfam #getfit #goals #motivation #houstontrainers #fitcamp #wearefamily

3 likes - 0 comments
#transformation Shared publicly - 2018-07-18 00:45:33
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No filter necessary, #transformationtuesday #dragqueen

8 likes - 1 comments
#transformation Shared publicly - 2018-07-18 00:45:33
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It's been exactly one month since I took the last two pics and although it may not seem like it's a very big difference, to me it's been the most life changing experience I've ever had. The mindset of the girl in the last two pics compared to the first three is night and day. I used to have trouble breathing after simply walking up the stairs and you could completely forget going for a simple jog or bike ride. Now, I can go for 9-10 mile bike rides non stop and run... Yes, RUN for a solid five minutes straight without stopping. To me, this is a huge difference. The most important thing to remember is that results aren't over night. It takes energy and tough work, but I promise you after just one simple month, you will never look back at the person you used to be. . . . Here's to being #smallandstrong. 💪 . . . #lifechanging #transformationtuesday #transformation #goodthingstaketime #fitness #progress #endurance #strength #youvegotthis #bepatient #staystrong #onemonth #gottastartsomewhere #showyourworth #knowyourworth #loveyourself #loveyourlife #health #cardio #conditioning #eatfresh #bike #bikeride #run #grind

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#transformation Shared publicly - 2018-07-18 00:45:20
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#transformationtuesday I posted yesterday that I went on terminal leave this week last year. Just looking at pictures from the month before I got out to even a month ago, I think I look completely different. Mentally I wear life a lot different than I did when I was finishing my time in the Army. No one likes to discuss going into dark places, and I definitely was in one leading up to me getting out. I also was asked today when did I realize I was happy? And that’s relative too, because just this past weekend I fell into a dark place, but I can say without a doubt I was happy 365 days ago moving onto other things. I don’t regret anything, but I sure wasn’t going to stick around doing something I dreaded waking up for. Life now is definitely less stressful. Great job, wonderful friends and family, and of course a yellow dog ♥️ #reflections #shecandoboth #lookatmenow #veteran #ets #usarmy #army #dd214 #armylife #positivity #stress #perspective #lifechanges #transformation

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#transformation Shared publicly - 2018-07-18 00:45:11
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To be perfectly honest (because what other way is there....) I had every intention of pairing this photo with a super uplifting and motivational speech about my postpartum journey. (If that’s what you need at the moment, see literally every other post I’ve made 😁😳). BUT tonight I come to you to say this: . Trust the process Put in the time Choose yourself daily Small changes daily = big changes long term . If you’re struggling to find the balance of eating right and exercise gurl I HEAR YOU. Samesies. Thank GGG I’ve found something so incredible that works for me. Wanna know my secret? 🤫 let me know! 👇🏻

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#transformation Shared publicly - 2018-07-18 00:44:00
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#day2 ...." Believe ".... #thebestisyettocome

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#transformation Shared publicly - 2018-07-18 00:43:47
#transformation Shared publicly - 2018-07-18 00:43:27
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❤️”Being able to look Yourself In the eye and respect the Person Looking back at You is so much more important than doing things You do not believe in just to please or appease other People”❤️ @patrickmanifold ✨✨✨✨✨✨✨✨✨✨✨✨ My #transformationTuesday goes to How Much More I love and Respect Myself now than Ever. My transformational work this past year and a half has taken me to real scary places within me but I got to face them and heal them. The way I see The World and Life Now is totally different. I am committed to myself and follow My calling to help others.

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#transformation Shared publicly - 2018-07-18 00:43:15
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I actually don’t want to give my kids my shake! I get the 24 pack and I need every packet. But this smile and face can pretty much get anything.. . . . Shakeology is the 🗝 to keeping me on track it’s been the difference maker why I finally was able to reach my weight loss goals. It fills my need for ice cream, Frappuccinos....you know all the good stuff! I can’t “diet” I need to treat, I need yummy things. This is a non - cheat yummy thing that I feel great about! . . This shake is pure good stuff! Nothing artificial, super good and super delicious. It’s about $4 per shake which is way less then the $10 they charge at smoothie and juice shops. Only 160 calories 17 g of protein. I’m a lifer! #resultsdontlie🥤🍫. . . . #motivate #inspire #fitness #healthy #nutrition #fitfam #weightlossjourney #motivation #fit #getfit #instafit #transformation #training #goals #healthyliving #healthylifestyle #superfoods #healthychoices #fitlife #fitgirl #fitmom #fitspiration #fitnessjourney #nutrition #fitnessmotivation #shakeology

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#transformation Shared publicly - 2018-07-18 00:42:39
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That one time you thought you’d post a gym bathroom selfie like all the other cool kids but it felt so awkward you quickly went back to your usual pose 😂 #beyourself

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#transformation Shared publicly - 2018-07-18 00:40:17
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I have always considered myself very independent. I also consider myself a romantic. In the past it’s been easy for me to blur the lines of my own passions and dreams with those of the one I love. I take on the role of nurturer and give myself the responsibility of trying to make my partner feel showered with love and affection above and beyond and at all times. There’s nothing wrong with this when it’s equally reciprocated but in my experience that’s not usually the case. This feels like the first time in my adult life that I’m ~really~ single. What I mean by that is I am wildly pursuing a relationship with myself. Treating myself to everything that feels yummy for my soul and focusing 1000% on only that. I’m learning the real difference between being alone and loneliness. I’ve lived alone for years in the past so thankfully I pretty much got that part down, but there are still times that I am fully engulfed in the ugly dark feeling of loneliness. In those moments I focus fully on what it is I’d want a partner to do for me; what is it that another human being could give me that I am not currently giving myself/that I seemingly think only another could fulfill? and I try to give myself just that. With such a fiery year of transformation for me I feel like I am but only on the cusp of the real rebirth of it all. I’m intimately and acutely aware of every fiber of my being like I have never been before. I am equal parts losing my mind and finding my soul. It is in this simple yet complex revelation that I am already whole that I find peace amongst the ever changing chaos. I call to Goddesses Kali and Pele for guidance and they make themselves present to me. Most run in fear from their presence. I must remember to change and rebuild I must first allow life as I know it to turn to ash to clear the way to begin again. Let it burn🔥 • • • • • • • • • • #yogaeverydamnday #capecod #beach #ocean #kali #goddess #selflove #movement #inspiration #empoweringwomen #divinefeminine #yogainspiration #yogisofinstagram #gratitude #wellness #liveauthentic #liveinspired #wildwoman #butiyoga #butisattva #transformation #letgo

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#transformation Shared publicly - 2018-07-18 00:26:37
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Spinach, sweet potato, almonds, salmon, olive oil, lemon juice, garlic salt, and pepper. 👌

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#transformation Shared publicly - 2018-07-17 21:52:03
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Just a little Tb to when I was living in North Carolina

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#transformation Shared publicly - 2018-07-17 17:19:38
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We recently painted 2 bathrooms at the Carlisle United Church! I was happy with the way they turned out, BUT... ...I was even happier when I saw the final product!

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#transformation Shared publicly - 2018-07-17 03:07:07
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Epic door transformation alert! 🚨 Some stinkin cat decided these natural doors were the perfect scratching post. Next the friendly neighbourhood handyman decided to “help” by patching it with drywall compound. Compound removed, damage filled and repaired, primed, sanded, and glassed out with the @gracopaintsprayers

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#transformation Shared publicly - 2018-07-11 19:48:26
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LYD brought the trim back to life. Brand new garage door, but we did our part to make sure it had a proper home ❤️

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