transformation #transformation Instagram Hashtag

He pushes me, coaches me, teaches me,  ignites me, helps me and most of all he loves me and gives his all to me. ❤

We do everything together and still never get sick of you. 😂

Bodies built by Flexible Physiques 😈
#coupleswhotraintogether #fitcouple #relationshipgoals #grow #transformation #postpartum #postpartumfitness #postpartumweightloss #goals #success #ambition #girlsthatlift #fitness #fitfam #muscle #fitmom #gains #fitspo #training #fitspiration #lift #fitnesslifestyle #physique #motivation #fit #aesthetic #dedication #fitness #worldgymcoomera #gym #goldcoast

He pushes me, coaches me, teaches me, ignites me, helps me and most of all he loves me and gives his all to me. ❤ We do everything together and still never get sick of you. 😂 Bodies built by Flexible Physiques 😈 #coupleswhotraintogether #fitcouple #relationshipgoals #grow #transformation #postpartum #postpartumfitness #postpartumweightloss #goals #success #ambition #girlsthatlift #fitness #fitfam #muscle #fitmom #gains #fitspo #training #fitspiration #lift #fitnesslifestyle #physique #motivation #fit #aesthetic #dedication #fitness #worldgymcoomera #gym #goldcoast

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Keep your face always toward the sunshine and shadows will fall behind you.

Keep your face always toward the sunshine and shadows will fall behind you.

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ALEKSANDRA POSTNIKOVA @sancho7s 😍😱🤯
she is simply amazing... tag her please! 💓
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- ac: stefanelijah -
- fc: 1196

ALEKSANDRA POSTNIKOVA @sancho7s 😍😱🤯 she is simply amazing... tag her please! 💓 - - - ac: stefanelijah - - fc: 1196

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#Repost from @kang.tatang with @regram.app ... TRANSFORMATION

significant body changes obtained with sincerity, diligent practice, good nutritional intake and adequate rest patterns. proven by @ryannnriyadiii 21 years old as a student at INSTITUT TEKNOLOGI BANDUNG (ITB) who is actively practicing fitness at URBAN GYM @urbangymbdg 
want to like him? .... come to URBAN GYM : Komplek Dago Asri A-12 Bandung.

#gym #gymlifestyle #urbangym #fitnesmania #transformation #binaragaindonesia #nutrition #funcionaltrainning #bodybuildingmotivation #coachindonesia #personaltrainers #urbangymteam #urbangymbandung #urbangymfamily #urbangymbdg

#Repost from @kang.tatang with @regram.app ... TRANSFORMATION significant body changes obtained with sincerity, diligent practice, good nutritional intake and adequate rest patterns. proven by @ryannnriyadiii 21 years old as a student at INSTITUT TEKNOLOGI BANDUNG (ITB) who is actively practicing fitness at URBAN GYM @urbangymbdg want to like him? .... come to URBAN GYM : Komplek Dago Asri A-12 Bandung. #gym #gymlifestyle #urbangym #fitnesmania #transformation #binaragaindonesia #nutrition #funcionaltrainning #bodybuildingmotivation #coachindonesia #personaltrainers #urbangymteam #urbangymbandung #urbangymfamily #urbangymbdg

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Things take time, so be patient and be consistent, and you to will get there!
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#Fit #fitspo #Australia #brisbane #goldcoast #gym #powerlifting #bodybuilding #transformation #motivation #musclebuilding #weightloss #nutrition #deadlift #day

Things take time, so be patient and be consistent, and you to will get there! . . . . . #Fit #fitspo #Australia #brisbane #goldcoast #gym #powerlifting #bodybuilding #transformation #motivation #musclebuilding #weightloss #nutrition #deadlift #day

6 likes - 6 comments
WOW WOW WOW WEDNESDAY!!!!!!!' If this is not morning motivation for you then I don't know what is!!!! ➡️SWIPE!!! Please watch and check out @bignevunit full story on our Facebook page😃 Everyone in the club loves you and you always bring a smile to everyone's faces!! You have done so amazingy!!! Nev is a coach driver who works longggggg hours a day but still manages to get into the gym and do his thing 💪💪 His commitment, hard work & dedication really has paid off!!! You are looking incredible you star you!!! ⭐️Keep doing what you are doing you are flying!!!!!! If Nev can do it...then so can you!!!!👆🏻😍🙌🙌🙌🙌🙌🎉 #wow#wowza#transformation#wednesday#gym#fitness#progress#journey#friend#member#goals#inspiration#dedication#commitment#challenge#pushyourself#drive#belief#lifestyle#health#community#positive#fly#anytimefitness#ipswich#suffolk#waterfront#anytimefitnessuk @bignevunit @hollywolly1991 @adaamking95 @marthaakb

WOW WOW WOW WEDNESDAY!!!!!!!' If this is not morning motivation for you then I don't know what is!!!! ➡️SWIPE!!! Please watch and check out @bignevunit full story on our Facebook page😃 Everyone in the club loves you and you always bring a smile to everyone's faces!! You have done so amazingy!!! Nev is a coach driver who works longggggg hours a day but still manages to get into the gym and do his thing 💪💪 His commitment, hard work & dedication really has paid off!!! You are looking incredible you star you!!! ⭐️Keep doing what you are doing you are flying!!!!!! If Nev can do it...then so can you!!!!👆🏻😍🙌🙌🙌🙌🙌🎉 #wow #wowza #transformation #wednesday #gym #fitness #progress #journey #friend #member #goals #inspiration #dedication #commitment #challenge #pushyourself #drive #belief #lifestyle #health #community #positive #fly #anytimefitness #ipswich #suffolk #waterfront #anytimefitnessuk @bignevunit @hollywolly1991 @adaamking95 @marthaakb

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Yoga can be a life changing journey. Allow this beautiful practice to be the catalyst for your evolution. Yoga will water your seeds of growth. Enjoy watching yourself unfold. 🙏🏻😘♥️#yoga#yogaeverydamnday #inwardsyoga #transformation #yogateacher #evolution #yogajourney #yogastudent

Yoga can be a life changing journey. Allow this beautiful practice to be the catalyst for your evolution. Yoga will water your seeds of growth. Enjoy watching yourself unfold. 🙏🏻😘♥️#yoga #yogaeverydamnday #inwardsyoga #transformation #yogateacher #evolution #yogajourney #yogastudent

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Matt just finishing his 6x6 Full Body session. Awesome job mate 💪💪💪

Matt just finishing his 6x6 Full Body session. Awesome job mate 💪💪💪

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#swipe to see this beautiful brow thread #transformation #perfect #threading 💥💥 Dm me your email address for a rate card to secure your last bookings for the year at current prices 🤩

#swipe to see this beautiful brow thread #transformation #perfect #threading 💥💥 Dm me your email address for a rate card to secure your last bookings for the year at current prices 🤩

1 likes - 1 comments
That Cupid’s bow 😻 • FREE Omnilux LED treatment for every treatment $349+ (limited time only) • 👄👄👄 Before & immediately after 1ml lip filler (now $389 down from $499) used for added volume, shape, definition & hydration • 🙌🏾💋💉✨👑💕

That Cupid’s bow 😻 • FREE Omnilux LED treatment for every treatment $349+ (limited time only) • 👄👄👄 Before & immediately after 1ml lip filler (now $389 down from $499) used for added volume, shape, definition & hydration • 🙌🏾💋💉✨👑💕

2 likes - 2 comments
“Where there is imagination, there are no limits!”🎐 Did you know you could reach us more way than one? Send us a DM, call, text or email! 📲💌 The Global Organizer is a full-service organizational company, based in Salt Lake City, Utah, and is available globally. We turn the mundane and ordinary tasks into creative and extraordinary works of art. We specialize in custom, made to order Braille Labels✨Keep Life Simple!🌿Together We Can Fly! 🕊

“Where there is imagination, there are no limits!”🎐 Did you know you could reach us more way than one? Send us a DM, call, text or email! 📲💌 The Global Organizer is a full-service organizational company, based in Salt Lake City, Utah, and is available globally. We turn the mundane and ordinary tasks into creative and extraordinary works of art. We specialize in custom, made to order Braille Labels✨Keep Life Simple!🌿Together We Can Fly! 🕊

4 likes - 4 comments
Good Morning beautiful souls, wishing you all a wonderful Wednesday 💕

#wonderfulwednesday #blessingsarecoming #change #transformation #bepositive #loveandlight #blessyouall

Good Morning beautiful souls, wishing you all a wonderful Wednesday 💕 #wonderfulwednesday #blessingsarecoming #change #transformation #bepositive #loveandlight #blessyouall

1 likes - 1 comments
BREAKFAST 🌅 |
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We had more time for breakfast this morning as @lalustre’s on a training course so we decided to recreate our smoothie bowls 😍. In it there’s porridge oats, peanut butter, granola, a banana, a sprinkling of chocolate and of course we used @natvianaturalsweetener too! So yummy 🙌
#NatviaxSugarAwarenessWeek #SugarAwarenessWeek #NatviaBeatsSugar #ActionOnSugar #food #fooddiary #transformation #motivation #inspiration #weightlossjourney #weightloss #weight #foodie #mealplan #mealprep #diet #weightwatchersuk #weightwatchers #wwuk #ww #slimmingworlduk #slimmingworld #swuk #sw #lowcalorie #caloriecounting #blogger

BREAKFAST 🌅 | • • We had more time for breakfast this morning as @lalustre’s on a training course so we decided to recreate our smoothie bowls 😍. In it there’s porridge oats, peanut butter, granola, a banana, a sprinkling of chocolate and of course we used @natvianaturalsweetener too! So yummy 🙌 #NatviaxSugarAwarenessWeek #SugarAwarenessWeek  #NatviaBeatsSugar #ActionOnSugar #food #fooddiary #transformation #motivation #inspiration #weightlossjourney #weightloss #weight #foodie #mealplan #mealprep #diet #weightwatchersuk #weightwatchers #wwuk #ww #slimmingworlduk #slimmingworld #swuk #sw #lowcalorie #caloriecounting #blogger

7 likes - 7 comments
I LOVE that this system can help an ENTIRE family achieve better health! Check out that amazing Doran Family! This is absolutely jaw dropping!! 🙌🏻💕👌🏻🤸🏼‍♀️ “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that this was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. 
What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. 
This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too!
It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,” Congratulations, Michael, Michelle, Paige & Zane Doran! I am thrilled for you! 💖🙏🏻💕

I LOVE that this system can help an ENTIRE family achieve better health! Check out that amazing Doran Family! This is absolutely jaw dropping!! 🙌🏻💕👌🏻🤸🏼‍♀️ “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that this was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too! It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,” Congratulations, Michael, Michelle, Paige & Zane Doran! I am thrilled for you! 💖🙏🏻💕

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💥 Current stats 💥
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👇Training 👇
6 x weight sessions per week
3 x @f45_training_alexandria classes per week 🙌
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Currently weighing 52.5kg and calories sitting around 1600
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I have had a few “bad” days where the calories have been off by.. a lot! But no guilt 🚫 it happens and I enjoyed every extra calorie I consumed.. move on and start fresh the next day! I have big goals in mind and an off day will not set me back!
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@food4fitnessmeals have definitely helped keep me on track as they not only taste delicious but they are HEALTHY! If you haven’t tried them yet.. I suggest you get on it!!
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Get your orders in by 9pm tonight and use the discount code: Bondistrengthf4f ❤️❤️❤️❤️

💥 Current stats 💥 . 👇Training 👇 6 x weight sessions per week 3 x @f45_training_alexandria classes per week 🙌 . Currently weighing 52.5kg and calories sitting around 1600 . I have had a few “bad” days where the calories have been off by.. a lot! But no guilt 🚫 it happens and I enjoyed every extra calorie I consumed.. move on and start fresh the next day! I have big goals in mind and an off day will not set me back! . @food4fitnessmeals have definitely helped keep me on track as they not only taste delicious but they are HEALTHY! If you haven’t tried them yet.. I suggest you get on it!! . Get your orders in by 9pm tonight and use the discount code: Bondistrengthf4f ❤️❤️❤️❤️

20 likes - 20 comments
Hello Blue eyes #mahayoussefmakeupartist #mahayoussef

Hello Blue eyes #mahayoussefmakeupartist #mahayoussef

6 likes - 6 comments
Time to get out and show the world what you are made of! Get out of your own head and share your thoughts with others! Share your light by co-creating with the divine. Blessed be! #daily #tarot #tarotcards #tarotreading #tarotreadersofinstagram #motherpeacetarot #spiritual #consultant #lifecoach #transformation #guidance #counselor #wellness #witches #pagan #nature #divine #collective #consciousness #ritual #magic!
#witchesofinstagram #witchpower

Time to get out and show the world what you are made of! Get out of your own head and share your thoughts with others! Share your light by co-creating with the divine. Blessed be! #daily #tarot #tarotcards #tarotreading #tarotreadersofinstagram #motherpeacetarot #spiritual #consultant #lifecoach #transformation #guidance #counselor #wellness #witches #pagan #nature #divine #collective #consciousness #ritual #magic! #witchesofinstagram #witchpower

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another exciting #caterpiller this one must glow in the dark.. #sacred #spirit pree #butterfly #transformation #awaken #gaiasgifts

another exciting #caterpiller this one must glow in the dark.. #sacred #spirit pree #butterfly #transformation #awaken #gaiasgifts

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The king of weightlifting excercise! The deadlift the excercise performed poorly through gyms nationwide or. It performed at all either through fear of getting it wrong, genuine injury or just not wanting to do it at all! 
So why should I have deadlifts as part of my routine I’ll give you a few reasons 💪🏻Gluteus Maximus: (Butt)# 💪🏻Quadriceps: (Upper Front legs) 💪🏻Adductor Magnus: (Inner Thigh) 💪🏻Soleus: (the Smaller part of your calf muscle) 💪🏻Hamstrings: (Upper back of legs) 💪🏻Gastrocnemius: (the bigger part of your calf muscle) 💪🏻Erector Spinae: (lower back) 💪🏻Trapezius, upper: (upper neck muscles) 💪🏻Trapezius, middle: (middle neck muscles) 💪🏻Levator Scapulae: (the muscle from your jaw to your shoulder) 💪🏻Rhomboids: (upper inner back muscles right below your neck) 💪🏻Rectus Abdominis: (abs) 💪🏻Obliques: (side abs)

But you have just listed a bunch of muscles! Yep that’s a brief overview of the muscles you work whilst deadlifting how many more reasons do you need! Especially if you are trying to condense your training into three sessions a week! 
So a quick step guide to deadlift form 
You want to stand with your feet slightly wider than shoulder-width apart.

Your knees should be slightly bent and grip the bar just outside of legs and hinge forward from your hips.

Keep the bar close to your body and exhale as you straighten your legs.

When the bar gets past your knees and your arms are straight, rest it against your thighs while keeping a straight back.

Keeping a straight back, slowly lean forward at the hips while also bending your knees a little at the same time and lower the bar down to the ground.

Try it today 
#fatloss #fatlossjourney #buildingmuscle #musclebuilding #transformation

The king of weightlifting excercise! The deadlift the excercise performed poorly through gyms nationwide or. It performed at all either through fear of getting it wrong, genuine injury or just not wanting to do it at all! So why should I have deadlifts as part of my routine I’ll give you a few reasons 💪🏻Gluteus Maximus: (Butt)# 💪🏻Quadriceps: (Upper Front legs) 💪🏻Adductor Magnus: (Inner Thigh) 💪🏻Soleus: (the Smaller part of your calf muscle) 💪🏻Hamstrings: (Upper back of legs) 💪🏻Gastrocnemius: (the bigger part of your calf muscle) 💪🏻Erector Spinae: (lower back) 💪🏻Trapezius, upper: (upper neck muscles) 💪🏻Trapezius, middle: (middle neck muscles) 💪🏻Levator Scapulae: (the muscle from your jaw to your shoulder) 💪🏻Rhomboids: (upper inner back muscles right below your neck) 💪🏻Rectus Abdominis: (abs) 💪🏻Obliques: (side abs) But you have just listed a bunch of muscles! Yep that’s a brief overview of the muscles you work whilst deadlifting how many more reasons do you need! Especially if you are trying to condense your training into three sessions a week! So a quick step guide to deadlift form You want to stand with your feet slightly wider than shoulder-width apart. Your knees should be slightly bent and grip the bar just outside of legs and hinge forward from your hips. Keep the bar close to your body and exhale as you straighten your legs. When the bar gets past your knees and your arms are straight, rest it against your thighs while keeping a straight back. Keeping a straight back, slowly lean forward at the hips while also bending your knees a little at the same time and lower the bar down to the ground. Try it today #fatloss #fatlossjourney #buildingmuscle #musclebuilding #transformation

1 likes - 1 comments
35 seconds of work, 20 seconds of rest, 3 sets at each station, 1 lap per pod.... it must be PANTHERS 🐆 ... and yes, we will be squatting! 💪🏻 see you tomorrow fam!

35 seconds of work, 20 seconds of rest, 3 sets at each station, 1 lap per pod.... it must be PANTHERS 🐆 ... and yes, we will be squatting! 💪🏻 see you tomorrow fam!

3 likes - 3 comments
The 28 Day Program returns just before Summer!!! If you missed out on my 8 Week Challenge, this is for you! 28 days to work hard, look and feel AMAZING! When you sign up you’ll get 2x 1on1 PT sessions + free access to my Tuesday and Sunday group sessions. You’ll be saving 30% on all training. Spots are extremely limited. For full details please DM or Text me ASAP! #allroundpt #28dayprogram #goldstandard #dowhateverittakes #transformation #fitter #stronger #adelaidepersonaltrainer #adelaidept @allround_pt

The 28 Day Program returns just before Summer!!! If you missed out on my 8 Week Challenge, this is for you! 28 days to work hard, look and feel AMAZING! When you sign up you’ll get 2x 1on1 PT sessions + free access to my Tuesday and Sunday group sessions. You’ll be saving 30% on all training. Spots are extremely limited. For full details please DM or Text me ASAP! #allroundpt #28dayprogram #goldstandard #dowhateverittakes #transformation #fitter #stronger #adelaidepersonaltrainer #adelaidept @allround_pt

51 likes - 51 comments
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One of my real story patient.
Here at Fresh Clinic.

Send me a DM for more questions.

#b&a#bodyline#slim#dianevon#onepiece#thight#tight#hipup#volumeup#thin#diet#transformation

. One of my real story patient. Here at Fresh Clinic. Send me a DM for more questions. #b&a #bodyline #slim #dianevon #onepiece #thight #tight #hipup #volumeup #thin #diet #transformation

1040 likes - 1040 comments
DENIAL
Sometimes we just don't want to see or hear the Truth. 
Because the Truth means maybe changing our firmly held beliefs, our pre-conceived notions, what we have 'known' to be right.
Accepting certain Truths could mean having to change things in our lives - sometimes big things - that are uncomfortable to change. 
It can be daunting, for sure. 
But, take heart, for the temporary discomfort, effort and work of changing your life to align with Truth ultimately brings with it all the rewards from on high. 
Plus you get to stand tall, eyes wide open, unbreakable, and cool as a cat.
So very, very worth it in the long run. 
For help finding Truth, and all the support for aligning with it, contact me here, or via:
www.jillenergyhealing.com
#jillenergyhealing #energyhealingcoach #energypsychology #healer #lightworker #mentalhealth #meditation #Truth #yoga #alignment #ascension #transformation #innerpeace #happiness #atp #therapy #counselling #catsofinstagram #spiritualwork #spirituality

DENIAL Sometimes we just don't want to see or hear the Truth. Because the Truth means maybe changing our firmly held beliefs, our pre-conceived notions, what we have 'known' to be right. Accepting certain Truths could mean having to change things in our lives - sometimes big things - that are uncomfortable to change. It can be daunting, for sure. But, take heart, for the temporary discomfort, effort and work of changing your life to align with Truth ultimately brings with it all the rewards from on high. Plus you get to stand tall, eyes wide open, unbreakable, and cool as a cat. So very, very worth it in the long run. For help finding Truth, and all the support for aligning with it, contact me here, or via: www.jillenergyhealing.com #jillenergyhealing #energyhealingcoach #energypsychology #healer #lightworker #mentalhealth #meditation #Truth #yoga #alignment #ascension #transformation #innerpeace #happiness #atp #therapy #counselling #catsofinstagram #spiritualwork #spirituality

4 likes - 4 comments
Krishna came in with dry ends;  has been having same rebonded hair for 10 years. Finally she got a lovely change into Korean style with her ends being KoreanWaved with and coloured subtle brown with Olaplex. It is so nice to see you dear! Hope to see you again and thank you for visiting us❤️ #hairbyJac #makeupbyLewis #hair #essentialskuching #cuttingedgekuching  #hairoftheday #hairtransformation  #instaphoto #photooftheday #instapost #inspiration #makeupoftheday #thankyou #hairtrends #fashionstyle #kuching #fashionista #fashion #fashionlover #style #styletips #streetstyle #slay #bloggerstyle #fashionblogger #makeupartist #blogger #like4follow #followers #transformation

Krishna came in with dry ends; has been having same rebonded hair for 10 years. Finally she got a lovely change into Korean style with her ends being KoreanWaved with and coloured subtle brown with Olaplex. It is so nice to see you dear! Hope to see you again and thank you for visiting us❤️ #hairbyJac #makeupbyLewis #hair #essentialskuching #cuttingedgekuching #hairoftheday #hairtransformation #instaphoto #photooftheday #instapost #inspiration #makeupoftheday #thankyou #hairtrends #fashionstyle #kuching #fashionista #fashion #fashionlover #style #styletips #streetstyle #slay #bloggerstyle #fashionblogger #makeupartist #blogger #like4follow #followers #transformation

4 likes - 4 comments
Morning cardio and protein pancakes 🏃‍♂️🥞

Morning cardio and protein pancakes 🏃‍♂️🥞

11 likes - 11 comments
#swipe to see this beautiful brow thread #transformation #perfect #threading 💥💥 Dm me your email address for a rate card to secure your last bookings for the year at current prices 🤩

#swipe to see this beautiful brow thread #transformation #perfect #threading 💥💥 Dm me your email address for a rate card to secure your last bookings for the year at current prices 🤩

1 likes - 1 comments
Perfect way to start the morning
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Chai Tea Latte
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Arbonne Chai Protein & Detox Tea winter warmer. This will be my morning and evening comfy drink for now on
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Recipe/
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1/2 cup Arbonne detox Tea
1/2 cup of warm unsweetened almond milk
1 scoop of Arbonne Chai Protein 
Topped with cardamom, cinnamon and turmeric to your taste
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It’s heaven, try it. .
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#chaitealatte #arbonnechailatte #chai #detoxtea #30daystohealthyliving #eatclean #leanandclean #detox #day9 #wednesdaytip #recipes #easyrecipes #tasty #hotdrinks #winterwarmer #comfy #healthyliving #healthylifestyle #healthyfood #transformation #energyboost #feelgood #protein #veganprotein #arbonne #arbonneessentials #nutrition #diet

Perfect way to start the morning . Chai Tea Latte . Arbonne Chai Protein & Detox Tea winter warmer. This will be my morning and evening comfy drink for now on . . Recipe/ . 1/2 cup Arbonne detox Tea 1/2 cup of warm unsweetened almond milk 1 scoop of Arbonne Chai Protein Topped with cardamom, cinnamon and turmeric to your taste . It’s heaven, try it. . . #chaitealatte #arbonnechailatte #chai #detoxtea #30daystohealthyliving #eatclean #leanandclean #detox #day9 #wednesdaytip #recipes #easyrecipes #tasty #hotdrinks #winterwarmer #comfy #healthyliving #healthylifestyle #healthyfood #transformation #energyboost #feelgood #protein #veganprotein #arbonne #arbonneessentials #nutrition #diet

3 likes - 3 comments
Sometimes we all need reminding as we easily forget, because we’re busy seeing to everyone else’s needs in front of our own! Unless we learn the delicate balance of including & making ourselves a priority from time to time, we’ll continue to be exhausted & disappointed that no one is looking out for us, the way we look out & after them!

Sometimes we all need reminding as we easily forget, because we’re busy seeing to everyone else’s needs in front of our own! Unless we learn the delicate balance of including & making ourselves a priority from time to time, we’ll continue to be exhausted & disappointed that no one is looking out for us, the way we look out & after them!

1 likes - 1 comments
The daily dose of motivation!

FB/Crewoverload
IG: @crewoverloadofficial

The daily dose of motivation! FB/Crewoverload IG: @crewoverloadofficial

4 likes - 4 comments
Spontaneous gym trip with @bradsjourney_sw last night💦 dinner was chicken, kale, potatoes and butternut squash 😋

Spontaneous gym trip with @bradsjourney_sw last night💦 dinner was chicken, kale, potatoes and butternut squash 😋

2 likes - 2 comments
Goodmorning 😍 Met wie wil jij wel zo ontbijten? Taggen maar👇🏼

Goodmorning 😍 Met wie wil jij wel zo ontbijten? Taggen maar👇🏼

7 likes - 7 comments
Recovering from immense pain running from mid-trap all the way up the left side of my neck. Long hours on the computer, sleeping on a couch, lifting and zero foam rolling / preventative care finally caught up. Going to be foam rolling and stretching on the regular for sure... This bites! 🦂

This puts me a day back off my lifting, but with a few shifts in the program this week, I'll be right on track. 
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#summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #godfirst #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation @1stphorm #npc #ifbbpro #bikini #contestprep #mytransphormationstartstoday #powercouples #entrapenuer #livingthedream #wolfhybrid #wolfdog @jeremy.d.mullins #fallsprintchallenge

Recovering from immense pain running from mid-trap all the way up the left side of my neck. Long hours on the computer, sleeping on a couch, lifting and zero foam rolling / preventative care finally caught up. Going to be foam rolling and stretching on the regular for sure... This bites! 🦂 This puts me a day back off my lifting, but with a few shifts in the program this week, I'll be right on track. ___________________________________________________ ___________________________________________________ ___________________________________________________ #summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #godfirst #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation @1stphorm #npc #ifbbpro #bikini #contestprep #mytransphormationstartstoday #powercouples #entrapenuer #livingthedream #wolfhybrid #wolfdog @jeremy.d.mullins #fallsprintchallenge

3 likes - 3 comments
Guten morgen. 
Startet gut in den Tag.  ________________________________________________

Viele Gedanken kreisen derzeit in meinem Kopf. Wünsche, Ziele und die Zukunft,oft fragt man sich was kommt noch ? Wie sehen meine nächsten Ziele aus? Welchen wünsch kann ich erfüllen. Was bringt uns die Zukunft, alles fragen die ungewiss sind. 
Nebenbei versucht man sein Leben wie gewohnt weiterzuleben. Als Lebensfroher Mensch bin ich aber sehr optimistisch und nehme jede Herausforderung an. Das Leben ist wie eine Disziplin im Sport. Wenn du was schaffen willst musst du dich am Riemen reißen und dein Leben in die Hand nehmen.Für Sachen kämpfen die dich glücklich machen und zum Ziel bringen.

Man lernt Schritt für Schritt neu,was es heißt ,zu Leben...... ________________________________________________
#love #livemydream #vibes #healthy #blogger #selfie #travelgirl #gymgirl #fitness #fitfamgermany #travelgirl #transformation #ass #strong #goodvibes #marathon #worldrunners #nike #addidasrun #berlin #ziele #dream #motivation #blogger #gymgirl #running #instafit #instarun

Guten morgen. Startet gut in den Tag. ________________________________________________ Viele Gedanken kreisen derzeit in meinem Kopf. Wünsche, Ziele und die Zukunft,oft fragt man sich was kommt noch ? Wie sehen meine nächsten Ziele aus? Welchen wünsch kann ich erfüllen. Was bringt uns die Zukunft, alles fragen die ungewiss sind. Nebenbei versucht man sein Leben wie gewohnt weiterzuleben. Als Lebensfroher Mensch bin ich aber sehr optimistisch und nehme jede Herausforderung an. Das Leben ist wie eine Disziplin im Sport. Wenn du was schaffen willst musst du dich am Riemen reißen und dein Leben in die Hand nehmen.Für Sachen kämpfen die dich glücklich machen und zum Ziel bringen. Man lernt Schritt für Schritt neu,was es heißt ,zu Leben...... ________________________________________________ #love #livemydream #vibes #healthy #blogger #selfie #travelgirl #gymgirl #fitness #fitfamgermany #travelgirl #transformation #ass #strong #goodvibes #marathon #worldrunners #nike #addidasrun #berlin #ziele #dream #motivation #blogger #gymgirl #running #instafit #instarun

4 likes - 4 comments
#dentsblanches pour toujours😁😁😁😁😁
#veneers avec préparation minime de la face antérieur des dents 😀😀😀 #blanchimentdentaire plus besoin ♥️♥️♥️ #lumineers sans preparation by cerinate, livrée avec un certificat d'authenticité et une garentie lumineers by cerinate de 5 ans. 😉😉😉 #chirurgieesthetique pourquoi pas🙂🙂🙂 #teethwhitening forever 😘😘😘 #facettesdentaires yes yes💕💕💕 #hollywoodsmiles 🆗🆗 💖💖💖 #whiteteeth forever 💖💖💖 # sousse we love ♥️ #tunisie we love ♥️ #visittunisia yes yes yes😀😀😀
#transformation

#dentsblanches pour toujours😁😁😁😁😁 #veneers avec préparation minime de la face antérieur des dents 😀😀😀 #blanchimentdentaire plus besoin ♥️♥️♥️ #lumineers sans preparation by cerinate, livrée avec un certificat d'authenticité et une garentie lumineers by cerinate de 5 ans. 😉😉😉 #chirurgieesthetique pourquoi pas🙂🙂🙂 #teethwhitening forever 😘😘😘 #facettesdentaires yes yes💕💕💕 #hollywoodsmiles 🆗🆗 💖💖💖 #whiteteeth forever 💖💖💖 # sousse we love ♥️ #tunisie we love ♥️ #visittunisia yes yes yes😀😀😀 #transformation

6 likes - 6 comments
Damn I love muscle memory😂. Second time in 2 weeks that I've been training booty and I am already feeling stronger. Very motivated and determined to become stronger than I ever was! .
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#fitness #fitgirl #fitnessmotivation #fitfam #fitnessmodel #fitspo #getfit #follow #followme #f4f #following #fitnessbooty #girlswhosquat #girlswholift #booty🍑 #legday #curves #transformation
#transformationtuesday #europe #photography #eatclean #funny #fitdutchies #motivation

Damn I love muscle memory😂. Second time in 2 weeks that I've been training booty and I am already feeling stronger. Very motivated and determined to become stronger than I ever was! . . . . . #fitness #fitgirl #fitnessmotivation #fitfam #fitnessmodel #fitspo #getfit #follow #followme #f4f #following #fitnessbooty #girlswhosquat #girlswholift #booty🍑 #legday #curves #transformation #transformationtuesday #europe #photography #eatclean #funny #fitdutchies #motivation

17 likes - 17 comments
SİZDEN GELENLER 👏🏻💪🏻💕

SİZDEN GELENLER 👏🏻💪🏻💕

18 likes - 18 comments
💯12 WEEKS - TRANSFORMATION KID💯 ⭐️This was achieved as part of my tailored online plan, alongside 1 training session per week⭐️ Ok so I’d like to introduce the super intelligen, and delectable Lauren Graham (The SophistaKID....aka the Ginger Einstein!!!🤓🤓🤓🤓🤓🤯💃🔥). Lauren came to me wanting to become better equipped to look after her body, and become stronger & toned while doing so!💪💪💪💪 She seemed dedicated, focused, and excited so I knew she’d be a good candidate for my Transformation program!!!🔥🔥🔥🔥🔥🔥🔥🔥💪 STATISTICS

Weight loss - 2 stone 8lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 13lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.

OVERVIEW

Well hello little Mrs Big Bang Theory....intergalactic makeover....CHECK.....wowsers you look out of this world!!!🌍🌍🌍🌍🔥💯 She worked hard.....she ate good.....she took science project, dipped it upside down, turned it inside out, and kicked it in the butt.....applause for this awesome young lady please!!!!💃💃💃💃💃💃💃💃💪👊✌️👍💋
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#transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #aesthetic #northernireland #healthyfood #shelifts  #transformation #fitnessmotivation #healthylifestyle #likeforlikes #follow #like4likes #followers #positivevibes #fit #motivation #belfast #workforit #fitness #bodybuilding #bethebestyou

💯12 WEEKS - TRANSFORMATION KID💯 ⭐️This was achieved as part of my tailored online plan, alongside 1 training session per week⭐️ Ok so I’d like to introduce the super intelligen, and delectable Lauren Graham (The SophistaKID....aka the Ginger Einstein!!!🤓🤓🤓🤓🤓🤯💃🔥). Lauren came to me wanting to become better equipped to look after her body, and become stronger & toned while doing so!💪💪💪💪 She seemed dedicated, focused, and excited so I knew she’d be a good candidate for my Transformation program!!!🔥🔥🔥🔥🔥🔥🔥🔥💪 STATISTICS Weight loss - 2 stone 8lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 13lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well hello little Mrs Big Bang Theory....intergalactic makeover....CHECK.....wowsers you look out of this world!!!🌍🌍🌍🌍🔥💯 She worked hard.....she ate good.....she took science project, dipped it upside down, turned it inside out, and kicked it in the butt.....applause for this awesome young lady please!!!!💃💃💃💃💃💃💃💃💪👊✌️👍💋 . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #aesthetic #northernireland #healthyfood #shelifts #transformation #fitnessmotivation #healthylifestyle #likeforlikes #follow #like4likes #followers #positivevibes #fit #motivation #belfast #workforit #fitness #bodybuilding #bethebestyou

418 likes - 418 comments
😃♥️

😃♥️

33 likes - 33 comments
Foto de la derecha 2017 vs. Izquierda estado actual
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1 añito de diferencia en el qual han habido muchisimos baches 😂 aunque me da igual, veo cambios y eso es lo que importa. Mi objetivo es sentirme bien cnmigo misma sin tener que estar haciendo dietas ni mierdas, comiendo bien pero si algun dia me apetece pizza o hamburgesa comermelo sin ningun remordimiento. De momento la cosa va por buen camino, aunque faltan muchas cosas que mejorar pero poco a poco y con paciencia lo conseguire💪
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#instafit #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #chicafitness #fitfam #strong #motivation #instagood #lifestyle #getfit #fitnessgirl #fitgirl #fitnesslife #bikinifitness #biceps #fitnessfreak #gimnasio #girl #squads #body #focus #transformation #transformacion #legsday #chicafitness

Foto de la derecha 2017 vs. Izquierda estado actual . 1 añito de diferencia en el qual han habido muchisimos baches 😂 aunque me da igual, veo cambios y eso es lo que importa. Mi objetivo es sentirme bien cnmigo misma sin tener que estar haciendo dietas ni mierdas, comiendo bien pero si algun dia me apetece pizza o hamburgesa comermelo sin ningun remordimiento. De momento la cosa va por buen camino, aunque faltan muchas cosas que mejorar pero poco a poco y con paciencia lo conseguire💪 . . . #instafit #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #chicafitness #fitfam #strong #motivation #instagood #lifestyle #getfit #fitnessgirl #fitgirl #fitnesslife #bikinifitness #biceps #fitnessfreak #gimnasio #girl #squads #body #focus #transformation #transformacion #legsday #chicafitness

337 likes - 337 comments
Personal Training Interlaken
🇨🇭 Check out our website to see what we have to offer: www.lasuisse-vitale.ch

Have a wonderful Day🌳

#training #outdoor #outdoorgym #workout #nature #sport #beactive #bodypositivit #fitnessaddict #fitnesstigers #fitspo #getfit #sportmotivation #outdoorgym #fitness #fit #sporty #strong #transformation #weightloss #diet #abnehmen

Personal Training Interlaken 🇨🇭 Check out our website to see what we have to offer: www.lasuisse-vitale.ch Have a wonderful Day🌳 #training #outdoor #outdoorgym #workout #nature #sport #beactive #bodypositivit #fitnessaddict #fitnesstigers #fitspo #getfit #sportmotivation #outdoorgym #fitness #fit #sporty #strong #transformation #weightloss #diet #abnehmen

325 likes - 325 comments
Be the still observer for one minute without thought. Still. Quite. Peaceful.

Be the still observer for one minute without thought. Still. Quite. Peaceful.

27 likes - 27 comments