swfriends #swfriends Instagram Hashtag

With the nights drawing in and the weather getting colder Iโ€™ve gone off the idea of salad! But what a perfect substitution for those cosy nights ๐Ÿ‚ ๐Ÿ‚๐Ÿ‚ I made this for 8 syns! Could have been 3 but we wanted more dumplings and added a bit of gravy granules to thicken it up. Worth going over syns today, but will do a day of minimal tomorrow ๐Ÿ˜‹
.
#sw #swuk #swfriends #swfollowers #swfamily #swfriends #swsupport #slimmingworld #slimmingworlduk #slimmingworldrecipe #beefstew #beefstewanddumplings #speedfood #freefood #syns #dumplings #foodoptimising #autumn #cosy #warm #weightloss #weightlossjourney #countdowntochristmas #positive

With the nights drawing in and the weather getting colder Iโ€™ve gone off the idea of salad! But what a perfect substitution for those cosy nights ๐Ÿ‚ ๐Ÿ‚๐Ÿ‚ I made this for 8 syns! Could have been 3 but we wanted more dumplings and added a bit of gravy granules to thicken it up. Worth going over syns today, but will do a day of minimal tomorrow ๐Ÿ˜‹ . #sw #swuk #swfriends #swfollowers #swfamily #swfriends #swsupport #slimmingworld #slimmingworlduk #slimmingworldrecipe #beefstew #beefstewanddumplings #speedfood #freefood #syns #dumplings #foodoptimising #autumn #cosy #warm #weightloss #weightlossjourney #countdowntochristmas #positive

0 likes - 0 comments
Breakfast Baked oats using HeB,  fruit and  left over chicken jalfrezi for lunch.One of our fave tea's saucy beef and bean hotpot with added mushrooms and served with brocolli and Romanesque cauliflower ๐Ÿ˜‹ well worth 2.5 syns ( says 2 syns in cookbook but only served between 3 instead of 4)Supper treats and finishing the day on 9.5syns day 5 ๐Ÿ’ฏ% smashed it again #swfreefood #swfamily #swmember #swfriends #swbreakfast #swfakeaway #swsupport #swpackedlunch #swlunchideas #swhealthyextras #swspeedfoods #swfamilyfriendly #swmom #workingmom  #swinsta #swmafia #swuk #doingitforme #doingitright #slimmingworldtea #lowfat #fresh #healthyfood #freefood

Breakfast Baked oats using HeB, fruit and left over chicken jalfrezi for lunch.One of our fave tea's saucy beef and bean hotpot with added mushrooms and served with brocolli and Romanesque cauliflower ๐Ÿ˜‹ well worth 2.5 syns ( says 2 syns in cookbook but only served between 3 instead of 4)Supper treats and finishing the day on 9.5syns day 5 ๐Ÿ’ฏ% smashed it again #swfreefood #swfamily #swmember #swfriends #swbreakfast #swfakeaway #swsupport #swpackedlunch #swlunchideas #swhealthyextras #swspeedfoods #swfamilyfriendly #swmom #workingmom #swinsta #swmafia #swuk #doingitforme #doingitright #slimmingworldtea #lowfat #fresh #healthyfood #freefood

2 likes - 2 comments
Another day on plan! 
Had a really bad night with my daughter and woke up this morning saying โ€˜Iโ€™m so tired Iโ€™m just gonna eat what I wantโ€™ and Iโ€™m so glad I didnโ€™t. I feel much better for it, usually id binge and feel good in the moment, and then sit and feel bloated and yucky after. But I feel full and content tonight ๐Ÿ˜ƒ. Roll on tomorrow! 
#slimmingworld #slimmingworldjourney #swuk #slimmingworlduk #swmafia #slimmingworldmafia #swfriends #slimmingworldfriends #byebyewinterbody #onplan #weightloss #weightlossdiary #weightlossjourney

Another day on plan! Had a really bad night with my daughter and woke up this morning saying โ€˜Iโ€™m so tired Iโ€™m just gonna eat what I wantโ€™ and Iโ€™m so glad I didnโ€™t. I feel much better for it, usually id binge and feel good in the moment, and then sit and feel bloated and yucky after. But I feel full and content tonight ๐Ÿ˜ƒ. Roll on tomorrow! #slimmingworld #slimmingworldjourney #swuk #slimmingworlduk #swmafia #slimmingworldmafia #swfriends #slimmingworldfriends #byebyewinterbody #onplan #weightloss #weightlossdiary #weightlossjourney

4 likes - 4 comments
This was supposed to be a pork casserole, kale and rice but my rice exploded all over the kicthen and my kale had gone mouldy ๐Ÿคฎ. Ended up with what looks like a risotto. Synfree tho! #swfriends #slimmingworldlife #slimmingworldmafia #slimmingworld #slimmingworlduk #synfree #sw #swuk #swmafia

This was supposed to be a pork casserole, kale and rice but my rice exploded all over the kicthen and my kale had gone mouldy ๐Ÿคฎ. Ended up with what looks like a risotto. Synfree tho! #swfriends #slimmingworldlife #slimmingworldmafia #slimmingworld #slimmingworlduk #synfree #sw #swuk #swmafia

6 likes - 6 comments
#Dinner tonight was pasta [f] with peppers, onions and spinach [s] cooked in a sauce made of paprika, Cajun spice and cumin, then 60g Philadelphia lightest stirred in [served 3 so 20g each, 1/5 of #HExA] and topped with some baked salmon fillet [f]

#Dinner tonight was pasta [f] with peppers, onions and spinach [s] cooked in a sauce made of paprika, Cajun spice and cumin, then 60g Philadelphia lightest stirred in [served 3 so 20g each, 1/5 of #HExA] and topped with some baked salmon fillet [f]

19 likes - 19 comments
Back in target range (first time since May!) and slimmer of the week! Second week of SP done and smashed it. . 
When I first weighed it said Iโ€™d lost 2.5lb & I wasnโ€™t having it. So I started stripping, jumper off, jewellery, even my bra ๐Ÿ™ˆ๐Ÿ˜‚! I weighed in a vest and leggings and we got there in the end ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† .

I do love how hilarious my group is and leader ๐Ÿ™ˆ๐Ÿ˜† the things we do for a poxy half a pound but I am so happy! .

#slimmingworld #slimmingworlduk #slimmingworldfood #swlifestyle #swlife #swfamilyuk #swfamily #swfriends #slimmingworldfamily #slimmingworldfriends #swmum #healthymum #healthyeating #healthylifestyle #weightlossjourney #weightloss #swlunch #swdinner #swbreakfast #swfakeaway #slimmingworldmeals #dieting #loosingweight #extraeasy #spplan #extraeasysp #weighday #weighdayresults

Back in target range (first time since May!) and slimmer of the week! Second week of SP done and smashed it. . When I first weighed it said Iโ€™d lost 2.5lb & I wasnโ€™t having it. So I started stripping, jumper off, jewellery, even my bra ๐Ÿ™ˆ๐Ÿ˜‚! I weighed in a vest and leggings and we got there in the end ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† . I do love how hilarious my group is and leader ๐Ÿ™ˆ๐Ÿ˜† the things we do for a poxy half a pound but I am so happy! . #slimmingworld #slimmingworlduk #slimmingworldfood #swlifestyle #swlife #swfamilyuk #swfamily #swfriends #slimmingworldfamily #slimmingworldfriends #swmum #healthymum #healthyeating #healthylifestyle #weightlossjourney #weightloss #swlunch #swdinner #swbreakfast #swfakeaway #slimmingworldmeals #dieting #loosingweight #extraeasy #spplan #extraeasysp #weighday #weighdayresults

30 likes - 30 comments
I haven't posted much on here the last couple of days just due to not feeling too well! ๐Ÿคข๐Ÿ˜ท I've not been eating too much and if I have, it has been dry stuff for tea like a slice of toast so I can't imagine I'll have much of a loss this week as I've hardly been to the gym either ๐Ÿ˜ž I've got tomorrow and Thursday to stay on plan, but right now weight and weighing is not on my mind, just feeling better would be nice right now! Hope everyone else has had a good start to their week ๐Ÿงก๐Ÿงก #slimmingworld #slimmingworldjourney #slimmingworlduk #swplan #sw #swinsta #swmembers #swblog #slimmingworlddiary #slimmingworldgirl #swfamily #swdiary #swfriends #progressnotperfection #workingprogress #fitness #fitnessjourney #strong #gettingstronger #fatloss #strongwomen #swfood #swuk

I haven't posted much on here the last couple of days just due to not feeling too well! ๐Ÿคข๐Ÿ˜ท I've not been eating too much and if I have, it has been dry stuff for tea like a slice of toast so I can't imagine I'll have much of a loss this week as I've hardly been to the gym either ๐Ÿ˜ž I've got tomorrow and Thursday to stay on plan, but right now weight and weighing is not on my mind, just feeling better would be nice right now! Hope everyone else has had a good start to their week ๐Ÿงก๐Ÿงก #slimmingworld #slimmingworldjourney #slimmingworlduk #swplan #sw #swinsta #swmembers #swblog #slimmingworlddiary #slimmingworldgirl #swfamily #swdiary #swfriends #progressnotperfection #workingprogress #fitness #fitnessjourney #strong #gettingstronger #fatloss #strongwomen #swfood #swuk

10 likes - 10 comments
S Y N  F R E E - Slimming World Onion Bhajis all completely SYN FREE!! Just Onion, Carrot, Potato, Seasoning and an Egg to combine everything together! Makes for a delicious night in treat and guilt free!! #slimmingworld #synfree #fakeaway

S Y N F R E E - Slimming World Onion Bhajis all completely SYN FREE!! Just Onion, Carrot, Potato, Seasoning and an Egg to combine everything together! Makes for a delicious night in treat and guilt free!! #slimmingworld #synfree #fakeaway

10 likes - 10 comments
๐ŸดD I N N E R
Paprika chicken with the rest of my Mediterranean vegetables :) I promise tomorrowโ€™s is actually a one pot meal instead of a tray bake ๐Ÿ˜…๐Ÿ˜‚ @jessiesjourney_sw @shonagetshealthy @slimmingworld_rae #12weeksofslimmas #swcomedinewithus

๐ŸดD I N N E R Paprika chicken with the rest of my Mediterranean vegetables :) I promise tomorrowโ€™s is actually a one pot meal instead of a tray bake ๐Ÿ˜…๐Ÿ˜‚ @jessiesjourney_sw @shonagetshealthy @slimmingworld_rae #12weeksofslimmas #swcomedinewithus

16 likes - 16 comments
Struggling with any motivation and will power the last few days. As well as that ive been comfort eating. Seen this online, maybe it will help. ๐Ÿ˜ช๐Ÿคž๐Ÿค”
#slimmingworldjourney #swirl #swuk #swdublin swdiary #swtransformation #weightlossjourney #slimmingworld #swinspo #swfriendsย  #slimmingworlddiary #sw

Struggling with any motivation and will power the last few days. As well as that ive been comfort eating. Seen this online, maybe it will help. ๐Ÿ˜ช๐Ÿคž๐Ÿค” #slimmingworldjourney #swirl #swuk #swdublin swdiary #swtransformation #weightlossjourney #slimmingworld #swinspo #swfriendsย  #slimmingworlddiary #sw

5 likes - 5 comments
There's no such thing as a good food day or a bad food day, they're just days. 
A naturally slim person goes out with friends and has a pizza and a beer, this is what they say to themselves. 'Wow what a great evening'. Someone struggling with their weight after the same evening says to themselves 'Wow what a great evening but I'm such an idiot, why didn't I have salad and a diet coke, I'm a failure, I've blown the whole week, might as well eat that chocolate, god I'm useless, what's the point of trying'. See the difference? Ditch the guilt, every day is a new day, no on plan, off plan days, just days. The joys of food optimising with Slimming World is that you can socialise and STILL lose weight. 
You can all do it โค๏ธ smash this week and see the results you want to see xxx
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldconsultant #swconsultant #consultantlife #consultantjourney #swmums #swmafia #swfamily #swfriends #swfollowers #slimwithstephindenbigh #denbighmondayslimmingworldwithsteph #eirianfadenbigh #denbigh #denbighshire #northwales #healthyeating #foodoptimising #freefood #speedfood #weightloss #weightlossjourney

There's no such thing as a good food day or a bad food day, they're just days. A naturally slim person goes out with friends and has a pizza and a beer, this is what they say to themselves. 'Wow what a great evening'. Someone struggling with their weight after the same evening says to themselves 'Wow what a great evening but I'm such an idiot, why didn't I have salad and a diet coke, I'm a failure, I've blown the whole week, might as well eat that chocolate, god I'm useless, what's the point of trying'. See the difference? Ditch the guilt, every day is a new day, no on plan, off plan days, just days. The joys of food optimising with Slimming World is that you can socialise and STILL lose weight. You can all do it โค๏ธ smash this week and see the results you want to see xxx #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldconsultant #swconsultant #consultantlife #consultantjourney #swmums #swmafia #swfamily #swfriends #swfollowers #slimwithstephindenbigh #denbighmondayslimmingworldwithsteph #eirianfadenbigh #denbigh #denbighshire #northwales #healthyeating #foodoptimising #freefood #speedfood #weightloss #weightlossjourney

8 likes - 8 comments
๐ŸŽ€๐ŸนS I M P L Y  T H E  B E S T๐Ÿน๐ŸŽ€
โ€ข
@chloebrookes10 thanks for the recommendations, the Thai was beaut ๐Ÿ‘Œ๐Ÿผ Pinot Grigio Blush went down a bit too easy, followed by the cocktails in the downpour so SOZ NOT SOZ for the singing in my stories ๐ŸŽค You can literally see my eyes feeling the effects in each photo! ๐Ÿคช at least the dessert was all Speed ๐Ÿคท๐Ÿปโ€โ™€๏ธ This size 10 @riverisland dress was feeling a bit snug so bring on the run tomorrow morning, hopefully not in the rain ๐ŸŒง We have scales in our room (plus in Dubai) but I donโ€™t really want to know or care what they say, life is for living right now, whatever the damage Iโ€™ll deal with it when Iโ€™m home โœŒ๐Ÿผ
โ€ข
#slimmingworldtargetmember #swtargetmember #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #diet #lifestyle #fitness #health #instablogger #instablog #swfooddiary #outfit #ootn #outfitpic #kuramathi #honeymoon

๐ŸŽ€๐ŸนS I M P L Y T H E B E S T๐Ÿน๐ŸŽ€ โ€ข @chloebrookes10 thanks for the recommendations, the Thai was beaut ๐Ÿ‘Œ๐Ÿผ Pinot Grigio Blush went down a bit too easy, followed by the cocktails in the downpour so SOZ NOT SOZ for the singing in my stories ๐ŸŽค You can literally see my eyes feeling the effects in each photo! ๐Ÿคช at least the dessert was all Speed ๐Ÿคท๐Ÿปโ€โ™€๏ธ This size 10 @riverisland dress was feeling a bit snug so bring on the run tomorrow morning, hopefully not in the rain ๐ŸŒง We have scales in our room (plus in Dubai) but I donโ€™t really want to know or care what they say, life is for living right now, whatever the damage Iโ€™ll deal with it when Iโ€™m home โœŒ๐Ÿผ โ€ข #slimmingworldtargetmember #swtargetmember #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #diet #lifestyle #fitness #health #instablogger #instablog #swfooddiary #outfit #ootn #outfitpic #kuramathi #honeymoon

175 likes - 175 comments
WEIGH DAY BREAKFAST!
.
So got weighed today and had a little 2lb gain so going to work my arse off to lose that and then some next week, for breakfast today I had strawberry crunch ๐Ÿ“.
.
~40g Swiss style Muesli ~1 strawberry muller light
~~~ Mix the 2 together and top with chopped strawberries ๐Ÿ“ supper tasty and only 1 syn using your HeaB for your Muesli.
.
Also got the new Slimming world magazine to have a read through tonight and get some new ideas!!
.
๐Ÿฅฆ๐Ÿ“๐ŸŽ๐Ÿ‰๐Ÿ‘๐Ÿ†๐Ÿ”๐Ÿฅฉ๐Ÿ•๐Ÿฅ—๐ŸŒถ
#sw #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #swfamily #swfriends  #slimlikeman #slimmingworldmen ๐ŸŽ„ #slim4xmas ๐ŸŽ…๐Ÿป @slimmingworld

WEIGH DAY BREAKFAST! . So got weighed today and had a little 2lb gain so going to work my arse off to lose that and then some next week, for breakfast today I had strawberry crunch ๐Ÿ“. . ~40g Swiss style Muesli ~1 strawberry muller light ~~~ Mix the 2 together and top with chopped strawberries ๐Ÿ“ supper tasty and only 1 syn using your HeaB for your Muesli. . Also got the new Slimming world magazine to have a read through tonight and get some new ideas!! . ๐Ÿฅฆ๐Ÿ“๐ŸŽ๐Ÿ‰๐Ÿ‘๐Ÿ†๐Ÿ”๐Ÿฅฉ๐Ÿ•๐Ÿฅ—๐ŸŒถ #sw #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #swfamily #swfriends #slimlikeman #slimmingworldmen ๐ŸŽ„ #slim4xmas ๐ŸŽ…๐Ÿป @slimmingworld

25 likes - 25 comments
๐Ÿ‚ SNACK ๐Ÿ‚
#gbbo snacks ๐Ÿ’“
@tescofood toffee cream meringue (5.5)
@fibreoneuk choc cake bar (4)
@pinkladyappleuk (s)
Satsuma (s)
Pear (s)
@dolcegustouk flat white (2.5)
Takes me to 12.5 syns for the day ๐ŸงŸโ€โ™€๏ธ EDIT - the fibre one cake bar was surplus to requirements, so back in the box it goes. Actual syns today 8.5 ๐Ÿ‘
#slimmingworld#slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember

๐Ÿ‚ SNACK ๐Ÿ‚ #gbbo snacks ๐Ÿ’“ @tescofood toffee cream meringue (5.5) @fibreoneuk choc cake bar (4) @pinkladyappleuk (s) Satsuma (s) Pear (s) @dolcegustouk flat white (2.5) Takes me to 12.5 syns for the day ๐ŸงŸโ€โ™€๏ธ EDIT - the fibre one cake bar was surplus to requirements, so back in the box it goes. Actual syns today 8.5 ๐Ÿ‘ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember

12 likes - 12 comments
This happend tonight
#targetmember #swfriends #ididit

This happend tonight #targetmember #swfriends #ididit

7 likes - 7 comments
We were out for the day today but I wanted to stay on plan so made a SW picnic for lunch and then decided on harvester for dinner. Had a small salad bowl with a brown roll (5 syns+1 for spread) and then sea bass and jacket potato for mains (1 syn for half a portion of sunflower spread) My issue is, it all tasted quite buttery? I asked for no sauce on the sea bass but it still had something on? Hoping it hasnโ€™t thrown me too off plan ๐Ÿ™ #swsupporters #myweightlossjourney #slimmingworldjourney #healthyeating #slimmingworld #healthyfood #slimmingworld #swfriends #swfamily #swmafia #swinsta #swfollowers

We were out for the day today but I wanted to stay on plan so made a SW picnic for lunch and then decided on harvester for dinner. Had a small salad bowl with a brown roll (5 syns+1 for spread) and then sea bass and jacket potato for mains (1 syn for half a portion of sunflower spread) My issue is, it all tasted quite buttery? I asked for no sauce on the sea bass but it still had something on? Hoping it hasnโ€™t thrown me too off plan ๐Ÿ™ #swsupporters #myweightlossjourney #slimmingworldjourney #healthyeating #slimmingworld #healthyfood #slimmingworld #swfriends #swfamily #swmafia #swinsta #swfollowers

8 likes - 8 comments
Leftovers..... โ€ข
โ€ข
I should be firmly back on the SP wagon today, but I had leftover chicken and chips from Saturday (been out the last two nights!). At least itโ€™s all syn free?! Added plenty of speed - asparagus tips and salad. Three SP days and then weigh in..... โ€ข
โ€ข
#slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #partygirlsguidetoslimmingworld #partygirlsguidetoslimming

Leftovers..... โ€ข โ€ข I should be firmly back on the SP wagon today, but I had leftover chicken and chips from Saturday (been out the last two nights!). At least itโ€™s all syn free?! Added plenty of speed - asparagus tips and salad. Three SP days and then weigh in..... โ€ข โ€ข #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #partygirlsguidetoslimmingworld #partygirlsguidetoslimming

13 likes - 13 comments
๐ŸŒŸ CHEESY CHICKEN PASTA ๐ŸŒŸ
.
Sorry guys this picture was deleted accidentally from my page ๐Ÿ™ˆ
.
Same recipe as my CHICKEN & BACON pasta except the bacon of course ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ all completely syn free and delicious ๐Ÿ˜‹

๐ŸŒŸ CHEESY CHICKEN PASTA ๐ŸŒŸ . Sorry guys this picture was deleted accidentally from my page ๐Ÿ™ˆ . Same recipe as my CHICKEN & BACON pasta except the bacon of course ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ all completely syn free and delicious ๐Ÿ˜‹

69 likes - 69 comments
Thereโ€™s been so many amazing transformation Tuesday posts on here today ๐Ÿ™Œ๐Ÿผ well done to everyone and thank you for sharing!

Thereโ€™s been so many amazing transformation Tuesday posts on here today ๐Ÿ™Œ๐Ÿผ well done to everyone and thank you for sharing!

6 likes - 6 comments
Tonight I went out for Dinner and had the Vegan Five Bean Picadillo with Rice @oldpicturehouse and it was Devine! โ€ข
โ€ข
โ€ข
โ€ข
I donโ€™t know on syns- itโ€™s a healthy option with raisins and olives a Latin American version of a Chilli Con Carne, I hope to recreate the dish and the beef mince version too for my winter chalet menu for my guests this season - I tasted the raita but I didnโ€™t finish it and the tortilla too was lovely and soft... the meal was incredible I didnโ€™t leave a drop #Win #fivebean #vegan #picadillo #eatout #wisechoice #healthyeating #slimmingworld #cleaneating #swmafia #swjourney  #healingfoods #5aday #slimmingworldfriends #fattofit #foodsamedicine #swfriends #slimmersofinstagram #extraeasy #instayum #buonappetito #mangiarebene #synsallowed #slimmingworldfriends #instafood #swinsta #swlife #weightlossjourney #curvygirl #goalbody #fooddiary

Tonight I went out for Dinner and had the Vegan Five Bean Picadillo with Rice @oldpicturehouse and it was Devine! โ€ข โ€ข โ€ข โ€ข I donโ€™t know on syns- itโ€™s a healthy option with raisins and olives a Latin American version of a Chilli Con Carne, I hope to recreate the dish and the beef mince version too for my winter chalet menu for my guests this season - I tasted the raita but I didnโ€™t finish it and the tortilla too was lovely and soft... the meal was incredible I didnโ€™t leave a drop #Win #fivebean #vegan #picadillo #eatout #wisechoice #healthyeating #slimmingworld #cleaneating #swmafia #swjourney #healingfoods #5aday #slimmingworldfriends #fattofit #foodsamedicine #swfriends #slimmersofinstagram #extraeasy #instayum #buonappetito #mangiarebene #synsallowed #slimmingworldfriends #instafood #swinsta #swlife #weightlossjourney #curvygirl #goalbody #fooddiary

35 likes - 35 comments
So we've had an awful day today. 
This is all I've eaten which I know isn't great. 
No breakfast.
No lunch.
Dinner: leftover curry with jacket and cauli, broccoli and carrot.

2xhifi bars, Apple, strawberries and (1.5) Lotus spread melted and mixed with quark (Oh my days!) #lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily 
#foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy

So we've had an awful day today. This is all I've eaten which I know isn't great. No breakfast. No lunch. Dinner: leftover curry with jacket and cauli, broccoli and carrot. 2xhifi bars, Apple, strawberries and (1.5) Lotus spread melted and mixed with quark (Oh my days!) #lovefood #lovelife #loveslimmingworld #loveslimmingworldfooduk #slimmingworlduk #slimmingworld #sw #swfriends #swfamily #foodoptimising #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #swdiary #diet #lifestyle #mentalhealth #thisisforme #healthybodyhealthymind #healthy #positivevibes #slimmingmother #slimmingworlddiary #fooddiary #transformation #Imtrying #snailarmy

12 likes - 12 comments
I had a stew ready in the slow cooker when I came home delish and just a syn for gravy granules I added. All on plan!! No excuses today ๐Ÿ’ช

#slimmimgworld #swfoodoptimising #swdinner #swlunch #swfamily #swfriends #swireland #swmafia

I had a stew ready in the slow cooker when I came home delish and just a syn for gravy granules I added. All on plan!! No excuses today ๐Ÿ’ช #slimmimgworld #swfoodoptimising #swdinner #swlunch #swfamily #swfriends #swireland #swmafia

13 likes - 13 comments
D I N N E R  T I M E ๐Ÿฝ
Steak and chips ๐Ÿฅฉ๐ŸŸ๐Ÿคค
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Steak (p) 
Chips made with @jdseasonings chips and wedges seasoning ๐Ÿคค๐Ÿคค๐Ÿคค Served on a bed of spinach(speed) and topped with mushrooms and asparagus(speed) 
Served with peppercorn sauce (4)

D I N N E R T I M E ๐Ÿฝ Steak and chips ๐Ÿฅฉ๐ŸŸ๐Ÿคค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Steak (p) Chips made with @jdseasonings chips and wedges seasoning ๐Ÿคค๐Ÿคค๐Ÿคค Served on a bed of spinach(speed) and topped with mushrooms and asparagus(speed) Served with peppercorn sauce (4)

88 likes - 88 comments
Homemade carrot, sweet potato and butternut squash soup for dinner. Dash of milk to finish it off. So lovely!! Also had a bagel slim with it โžก๏ธswipeโžก๏ธ ... HEB + 2 syns (see my previous post for deets!). 3 syns of light spread on the bagel ๐Ÿ˜€ .
.
.
#slimmingworld #sw #tuesday #dinner #veggie #soup #swsoup #foodoptimising #speedfood #heb #weightlossjourney #swireland #swdiary #swmafia #swfriends #swsupport #swfamily

Homemade carrot, sweet potato and butternut squash soup for dinner. Dash of milk to finish it off. So lovely!! Also had a bagel slim with it โžก๏ธswipeโžก๏ธ ... HEB + 2 syns (see my previous post for deets!). 3 syns of light spread on the bagel ๐Ÿ˜€ . . . #slimmingworld #sw #tuesday #dinner #veggie #soup #swsoup #foodoptimising #speedfood #heb #weightlossjourney #swireland #swdiary #swmafia #swfriends #swsupport #swfamily

8 likes - 8 comments
yay!!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
.
Hard work pays off!! Back to it this week after Iโ€™ve destroyed this massive pizza Iโ€™m currently stuffing my face with ๐Ÿ˜‚
.
Draw the line and back to it tomorrow!! SAS Log completes for 7 days and now to complete for another 7 days! Definitely finding things out this week for sure and really made me think about what I eat๐Ÿ˜
.
#sw #swfood #swlife #swme #slimmingworld #slimmingworlduk #slimmingme #weightloss #weightlossjourney #swfriends #swmafia #swsupport #weightlosstransformation #goals #swgoals

yay!!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . Hard work pays off!! Back to it this week after Iโ€™ve destroyed this massive pizza Iโ€™m currently stuffing my face with ๐Ÿ˜‚ . Draw the line and back to it tomorrow!! SAS Log completes for 7 days and now to complete for another 7 days! Definitely finding things out this week for sure and really made me think about what I eat๐Ÿ˜ . #sw #swfood #swlife #swme #slimmingworld #slimmingworlduk #slimmingme #weightloss #weightlossjourney #swfriends #swmafia #swsupport #weightlosstransformation #goals #swgoals

19 likes - 19 comments
Another SP day! Tonight we had Turkish cinnamon chicken from the new mag - recipe included the herb relish and the pan-cooked courgette, peppers and onion. Also added courgetti for more speed - and crumbled my HEA feta (45g) over the top! .
.
.
#slimmingworld #slimmingworlduk #sw #swuk #sp #spmeal #spday #chicken #swmagazine #swmafia #slimmingworldmagazine #swfriends #swfollowers #fooddiary #swfooddiary #swfood #speedfood #foodoptimising #onplan

Another SP day! Tonight we had Turkish cinnamon chicken from the new mag - recipe included the herb relish and the pan-cooked courgette, peppers and onion. Also added courgetti for more speed - and crumbled my HEA feta (45g) over the top! . . . #slimmingworld #slimmingworlduk #sw #swuk #sp #spmeal #spday #chicken #swmagazine #swmafia #slimmingworldmagazine #swfriends #swfollowers #fooddiary #swfooddiary #swfood #speedfood #foodoptimising #onplan

9 likes - 9 comments
๐ŸŽ‰ Transformation Tuesday ๐ŸŽ‰

So this is more of a progress report rather than a full transformation. So I have been rather m.i.a in recent weeks and thatโ€™s because Iโ€™ve gone back to uni (I know crazy, Iโ€™ve already done it twice) to get my PGCE but this week marks 4 months since I started the gym so I just had to do a quick post ๐Ÿ‘

Iโ€™m going to be honest, when I first started, I didnโ€™t want to! I knew it was something that โ€˜everybody didโ€™ and I needed to do in order to get learner and fitter but I DIDNโ€™T want to go! I felt like I was following a crowd, or doing it for the โ€˜likesโ€™ and I know people say โ€˜youโ€™ll end up loving itโ€™ well thatโ€™s what people told me about olives and fyi still not a fan ๐Ÿคข but in this case they were right ๐ŸŽ‰

I canโ€™t really explain it... of course itโ€™s helping my physically (I hope Iโ€™m not the only one that sees the changes) but itโ€™s amazing how much it has changed me mentally. It has helped with my anxiety and believing in myself. Iโ€™m happier, less tired and sluggish and I generally look forward to going everyday and when Iโ€™m stressed itโ€™s my downtime, my me time ๐Ÿ‘ธ๐Ÿฝ So what Iโ€™m trying to say with this post is that this #transformationtuesdsy isnโ€™t just about my physical appearance but my mental health and Iโ€™m so thankful to all the people that encouraged me to go. All the people I follow here on Instagram who have unknowingly pushed me to keep going. But also to myself, for not giving up, for wanting to do better and be better and this โ€˜transformationโ€™ is only going to continue.

So hereโ€™s to another 4 months ๐Ÿ’ช

Hope your all staying fit and strong both physically and mentally ๐Ÿ’–
โ€ข
โ€ข
โ€ข
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldworldsupport #swinsta #swmafia #swfriends #swfamily #weightloss #weightlossjourney #losingweight #losingweightgainingfriends #heathlyfood #swblogger #foodblogger #gym #gymlife

๐ŸŽ‰ Transformation Tuesday ๐ŸŽ‰ So this is more of a progress report rather than a full transformation. So I have been rather m.i.a in recent weeks and thatโ€™s because Iโ€™ve gone back to uni (I know crazy, Iโ€™ve already done it twice) to get my PGCE but this week marks 4 months since I started the gym so I just had to do a quick post ๐Ÿ‘ Iโ€™m going to be honest, when I first started, I didnโ€™t want to! I knew it was something that โ€˜everybody didโ€™ and I needed to do in order to get learner and fitter but I DIDNโ€™T want to go! I felt like I was following a crowd, or doing it for the โ€˜likesโ€™ and I know people say โ€˜youโ€™ll end up loving itโ€™ well thatโ€™s what people told me about olives and fyi still not a fan ๐Ÿคข but in this case they were right ๐ŸŽ‰ I canโ€™t really explain it... of course itโ€™s helping my physically (I hope Iโ€™m not the only one that sees the changes) but itโ€™s amazing how much it has changed me mentally. It has helped with my anxiety and believing in myself. Iโ€™m happier, less tired and sluggish and I generally look forward to going everyday and when Iโ€™m stressed itโ€™s my downtime, my me time ๐Ÿ‘ธ๐Ÿฝ So what Iโ€™m trying to say with this post is that this #transformationtuesdsy isnโ€™t just about my physical appearance but my mental health and Iโ€™m so thankful to all the people that encouraged me to go. All the people I follow here on Instagram who have unknowingly pushed me to keep going. But also to myself, for not giving up, for wanting to do better and be better and this โ€˜transformationโ€™ is only going to continue. So hereโ€™s to another 4 months ๐Ÿ’ช Hope your all staying fit and strong both physically and mentally ๐Ÿ’– โ€ข โ€ข โ€ข #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldworldsupport #swinsta #swmafia #swfriends #swfamily #weightloss #weightlossjourney #losingweight #losingweightgainingfriends #heathlyfood #swblogger #foodblogger #gym #gymlife

21 likes - 21 comments
Wrap pasty, chips and peas for weigh day dinner ๐Ÿ˜Š no weigh day treats for me โœ‹
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #swfriends #swfamily #swmafia #sheddingforthewedding

Wrap pasty, chips and peas for weigh day dinner ๐Ÿ˜Š no weigh day treats for me โœ‹ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #swfriends #swfamily #swmafia #sheddingforthewedding

15 likes - 15 comments
Can I eat this all over again please? Sooooo delicious, sticky pork stir fry from the take 5 book, definitely be making this againโ˜บ๏ธ #slimmingworld #slimmingworldfood #sw #swmafia #swfriends #swfamily #weightloss #swweightloss #slimspiration #healthierfood #goodfood #speedfoodslimmingworld #speedfoods #take5 #take5book #stickyporkstirfry

Can I eat this all over again please? Sooooo delicious, sticky pork stir fry from the take 5 book, definitely be making this againโ˜บ๏ธ #slimmingworld #slimmingworldfood #sw #swmafia #swfriends #swfamily #weightloss #swweightloss #slimspiration #healthierfood #goodfood #speedfoodslimmingworld #speedfoods #take5 #take5book #stickyporkstirfry

9 likes - 9 comments
Synn free soup ready for the rest of the week at work ๐Ÿฅ•๐Ÿ  butternut squash, sweet potato, carrots, red onion, coriander and chilli with vegetable stock. ๐ŸŒถ absolutely gorgeous ๐Ÿคค #tasty #swuk #homemade #soup #warm #winter #food #meal #slimmingworld #slimmingworldfood #swmafia #swfriends #swfamily #swplan #foodblogger #foodblog #mealprep #healthy #vegetable #colourful #weightloss #weightlossjourney #fitness #healthy #happy #slimming #diet #detox #healthyfood

Synn free soup ready for the rest of the week at work ๐Ÿฅ•๐Ÿ  butternut squash, sweet potato, carrots, red onion, coriander and chilli with vegetable stock. ๐ŸŒถ absolutely gorgeous ๐Ÿคค #tasty #swuk #homemade #soup #warm #winter #food #meal #slimmingworld #slimmingworldfood #swmafia #swfriends #swfamily #swplan #foodblogger #foodblog #mealprep #healthy #vegetable #colourful #weightloss #weightlossjourney #fitness #healthy #happy #slimming #diet #detox #healthyfood

23 likes - 23 comments