stayfit #stayfit Instagram Hashtag

When it snows we train and lift #weights #ymca #stayfit #muscle #iam56 #trainhard

When it snows we train and lift #weights #ymca #stayfit #muscle #iam56 #trainhard

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Synergy Fitness Club is celebrating its 8th anniversary. We are giving a special discount for all new members with a heavy discount on the membership for our fitness club.
Call us at 0562-4063507 from 6:00 am to 11:00 am in the morning and from 4:00 pm to 9:00 pm in the evening.
Your presence will greet us!!
#synergy #fitness #club #synergyfitnessclub #synergyfitness #stayfit #fit #fitnessclub #getfit #bestfitness

Synergy Fitness Club is celebrating its 8th anniversary. We are giving a special discount for all new members with a heavy discount on the membership for our fitness club. Call us at 0562-4063507 from 6:00 am to 11:00 am in the morning and from 4:00 pm to 9:00 pm in the evening. Your presence will greet us!! #synergy #fitness #club #synergyfitnessclub #synergyfitness #stayfit #fit #fitnessclub #getfit #bestfitness

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Thanks to #pilatesteachertraining am able to refine n correct my cues! 
For example coming up from the mat to downward dog or anything, instead of saying

Thanks to #pilatesteachertraining am able to refine n correct my cues! For example coming up from the mat to downward dog or anything, instead of saying "suck your belly muscles" now I can say " Draw your hip bones towards each other" so that you can engage your core on the Exhale n push back up 🧘🏾‍♀️ So much information, a lot of studying, n practicing to go through until am certified 🤯 it's time to sit n study which is not easy 🙄😁💪🏾🙏🏾 Happy Friday! Photo Credit: @shannonlitt90 . . . . . #yoga #toronto #pilates #alwaysastudent #studygram #asana #keepsmiling #yogajourney #pilatesjourney #torontopilates #torontoyoga #parkdale #winterishere #yogateacher #pilatesmat #fit #stayfit

8 likes - 8 comments
Wake up ... stretch, moisture.... repeat with our coffee, ginger and coconut scrub followed by our Aloe Vera and coffee firming lotion 👣👟❤️
#healthyliving #allnatural #authenticself#natural #naturalbeauty#staybeautiful #stayfit #beautiful #softskin#hypoallergenic #summerrready #summer #love

Wake up ... stretch, moisture.... repeat with our coffee, ginger and coconut scrub followed by our Aloe Vera and coffee firming lotion 👣👟❤️ #healthyliving #allnatural #authenticself #natural #naturalbeauty #staybeautiful #stayfit #beautiful #softskin #hypoallergenic #summerrready #summer #love

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Counting calories is still a good tracking method, but it doesn’t address how to eat for optimal health. Not all calories are the same. Two foods can have the same amount of calories but different macronutrients. ⠀
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🍩 A donut has processed carbs and unhealthy fats and will absorb quickly into your system and then be stored as fat. Whereas, plain Chobani yogurt 🥛 with nuts and seeds has a better balance of carbs, fats and protein. It also provides energy while keeping you satiated.⠀
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Knowing where your macronutrients are coming from will help you to reach or maintain your health and weight objectives.🤔😃😉⠀
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#Calories #macros #protein #carbs #fat #healthy #gainz #stayfit #exercise #diet #eathealthy #thebespot #weightloss #onlineweightloss #foodplan #thebestplan #realtor #freelance #engaged #self #selflove #selfcare #mom #transformation #fitfam #health #healthychoices #holistic

Counting calories is still a good tracking method, but it doesn’t address how to eat for optimal health. Not all calories are the same. Two foods can have the same amount of calories but different macronutrients. ⠀ ⠀ 🍩 A donut has processed carbs and unhealthy fats and will absorb quickly into your system and then be stored as fat. Whereas, plain Chobani yogurt 🥛 with nuts and seeds has a better balance of carbs, fats and protein. It also provides energy while keeping you satiated.⠀ ⠀ Knowing where your macronutrients are coming from will help you to reach or maintain your health and weight objectives.🤔😃😉⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #Calories #macros #protein #carbs #fat #healthy #gainz #stayfit #exercise #diet #eathealthy #thebespot #weightloss #onlineweightloss #foodplan #thebestplan #realtor #freelance #engaged #self #selflove #selfcare #mom #transformation #fitfam #health #healthychoices #holistic

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Always work on improving yourselves. Let other peoples’ negativities motivate you to  accomplish your goal(s).
💪
#lapd #flex #muscle #stayfit #motivation #dedication #tattoos #healthy #idoeatdonut #selfie #flexfriday

Always work on improving yourselves. Let other peoples’ negativities motivate you to accomplish your goal(s). 💪 #lapd #flex #muscle #stayfit #motivation #dedication #tattoos #healthy #idoeatdonut #selfie #flexfriday

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It’s been two weeks without training ... I just feel sometimes we are running out of time ... but that’s the biggest challenge on the preparation to run a marathon. We gotta be able to concilie the daily duties, family, kids, job, etc., with the pleasure of being an amateur runner .... it makes us better time managers ... at end of day, having fun thru this journey is what matters the most!!! Pic: 13.1 Half Marathon Fort Lauderdale FL
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#onrunning #winning #madeindiadema #race #runfast #2019miamimarathon #miamimarathon #notrunningwithoutyou #fromfattofit #stayfit #getstrong #garmin735xt #runforestrun #runnerforlife #godisgood #brazil #worlderunners #nyc #farmaforma #brasilrunners #viciadosemcorridaderua #asics #london #getlean #nofat #saopaulo #florida #happylife

It’s been two weeks without training ... I just feel sometimes we are running out of time ... but that’s the biggest challenge on the preparation to run a marathon. We gotta be able to concilie the daily duties, family, kids, job, etc., with the pleasure of being an amateur runner .... it makes us better time managers ... at end of day, having fun thru this journey is what matters the most!!! Pic: 13.1 Half Marathon Fort Lauderdale FL . . . . #onrunning #winning #madeindiadema #race #runfast #2019miamimarathon #miamimarathon #notrunningwithoutyou #fromfattofit #stayfit #getstrong #garmin735xt #runforestrun #runnerforlife #godisgood #brazil #worlderunners #nyc #farmaforma #brasilrunners #viciadosemcorridaderua #asics #london #getlean #nofat #saopaulo #florida #happylife

5 likes - 5 comments
more than i expected 🙌 
Still working on and thx  @marcin_holodniuk x @train_hard_be_awesome for tips ✌️
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#crossfit my #hobby #gym #fitness  #muscleup #training #NEVERGIVEUP #stayfit #exercise #

more than i expected 🙌 Still working on and thx @marcin_holodniuk x @train_hard_be_awesome for tips ✌️ . . #crossfit my #hobby #gym #fitness #muscleup #training #NEVERGIVEUP #stayfit #exercise #

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Tired of wearing those BIG, BULKY, UNCOMFORTABLE Hydro Packs??💧😣😣😣... Well here's another solution for staying hydrated➡ The Hydro Pocket Sports Bra.... this sports bra has a pocket built into the racerback area which allows you to carry a waterbottle hands-free during your workout👐  #fitnessapparel #sportsapparel #workoutgear #camelbak #hydropocketsportsbra  #hydrationproblems #hydrationsolutions #workout #exercise #run #running #runners #womenathletes #fit #fitness #fitties #instafit #instahealth #igfit #fitblogger #igfitness #fitspo #stayfit #fitlife #fitlifestyle #activelifestyle
➡Share with friends ➡Repost
💧WWW.HYDRO-POCKET.COM💧

Tired of wearing those BIG, BULKY, UNCOMFORTABLE Hydro Packs??💧😣😣😣... Well here's another solution for staying hydrated➡ The Hydro Pocket Sports Bra.... this sports bra has a pocket built into the racerback area which allows you to carry a waterbottle hands-free during your workout👐 #fitnessapparel #sportsapparel #workoutgear #camelbak #hydropocketsportsbra #hydrationproblems #hydrationsolutions #workout #exercise #run #running #runners #womenathletes #fit #fitness #fitties #instafit #instahealth #igfit #fitblogger #igfitness #fitspo #stayfit #fitlife #fitlifestyle  #activelifestyle ➡Share with friends ➡Repost 💧WWW.HYDRO-POCKET.COM💧

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📸 La tête d’une fin de semaine bien chargée 😴 Malgré la fatigue, grosse séance ce matin 💥 avec un focus jambes🦵🏼 et fessiers 🍑 comme tout les vendredi 😉
1️⃣ Squat : 5 x 12 reps
2️⃣ Hip thrust : 5 x 10 reps
3️⃣ Deadlift : 5 x 12 reps 
4️⃣ Leg extension : 5 x 12 reps
5️⃣ Adducteurs : 5 x 12 reps 
6️⃣ Leg curl à la poulie : 5 x 12 reps
7️⃣ Presse inclinée : 5 x 10 reps
Je commence à penser à quelque chose de plus cadré ⚒ pour progresser encore plus 📈 Même si il y a déjà une nette amélioration 👌🏼 La réflexion est ouverte 😜 Mais d’ici là, repos ! 🛌
Bonne soirée tout le monde 😘
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#fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitwomen #fitwomen #fitnesslife #fitnessbody #instafitness #fitfam #stayfit #eatclean #train #training #trainhard #evolution #motivation #paris #parisienne #madbarz #girly #gym #workout #workhard #workinprogress #fitnessaddict #addiction #nevergiveup #nolimits #keepmovingforward

📸 La tête d’une fin de semaine bien chargée 😴 Malgré la fatigue, grosse séance ce matin 💥 avec un focus jambes🦵🏼 et fessiers 🍑 comme tout les vendredi 😉 1️⃣ Squat : 5 x 12 reps 2️⃣ Hip thrust : 5 x 10 reps 3️⃣ Deadlift : 5 x 12 reps 4️⃣ Leg extension : 5 x 12 reps 5️⃣ Adducteurs : 5 x 12 reps 6️⃣ Leg curl à la poulie : 5 x 12 reps 7️⃣ Presse inclinée : 5 x 10 reps Je commence à penser à quelque chose de plus cadré ⚒ pour progresser encore plus 📈 Même si il y a déjà une nette amélioration 👌🏼 La réflexion est ouverte 😜 Mais d’ici là, repos ! 🛌 Bonne soirée tout le monde 😘 • • #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitwomen #fitwomen #fitnesslife #fitnessbody #instafitness #fitfam #stayfit #eatclean #train #training #trainhard #evolution #motivation #paris #parisienne #madbarz #girly #gym #workout #workhard #workinprogress #fitnessaddict #addiction #nevergiveup #nolimits #keepmovingforward

15 likes - 15 comments
Affrontiamo queste serate fredde ricordandoci quanto buona dolce e super idradante è stata l'estate di fitvia 😍 come? Bevendo il nostro Coconut Slim Tea ovviamente 💙 con tutta la bontà del cocco, aiuta a mantenere il peso sotto controllo poichè velocizza il metabolismo e contrasta la fame 😋 è sicuramente uno degli slim che amate di più!
Trovate tutti i prodotti su www.fitvia.it 😍 
#fitvia #ilmiofitvia #fitviafamily #tea #tealover #detox #detoxtea #healthy #healthylife #healthychoices #break #happy #stayfit #fitness #spring #goodvibes #wellness #teafriends #positivevibes #happiness #staystrong #repost #regram #goodnight

Affrontiamo queste serate fredde ricordandoci quanto buona dolce e super idradante è stata l'estate di fitvia 😍 come? Bevendo il nostro Coconut Slim Tea ovviamente 💙 con tutta la bontà del cocco, aiuta a mantenere il peso sotto controllo poichè velocizza il metabolismo e contrasta la fame 😋 è sicuramente uno degli slim che amate di più! Trovate tutti i prodotti su www.fitvia.it 😍 #fitvia #ilmiofitvia #fitviafamily #tea #tealover #detox #detoxtea #healthy #healthylife #healthychoices #break #happy #stayfit #fitness #spring #goodvibes #wellness #teafriends #positivevibes #happiness #staystrong #repost #regram #goodnight

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🍚🐟 Riso con salmone e tuorlo in camicia 🐟🍚 . 
Ingredienti:
120gr Riso basmati 🍚
200gr Zucchine 🥒
140gr Salmone 🐟
1 tuorlo 🍳
8gr mix di semi 🥜
Sale pepe q.b

Grattugiare le zucchine e cuocere in padella con sale e pepe. Nel frattempo cuocere il riso. Per ultimo cuocere il tuorlo e far scottare il salmone in padella. Impiattare e cospargere con il mix di semi. 
Macro:
➡️834 KCAL
➡️104gr CARBO
➡️25gr GRASSI
➡️51gr PROTEINE

🍚🐟 Riso con salmone e tuorlo in camicia 🐟🍚 . Ingredienti: 120gr Riso basmati 🍚 200gr Zucchine 🥒 140gr Salmone 🐟 1 tuorlo 🍳 8gr mix di semi 🥜 Sale pepe q.b Grattugiare le zucchine e cuocere in padella con sale e pepe. Nel frattempo cuocere il riso. Per ultimo cuocere il tuorlo e far scottare il salmone in padella. Impiattare e cospargere con il mix di semi. Macro: ➡️834 KCAL ➡️104gr CARBO ➡️25gr GRASSI ➡️51gr PROTEINE

155 likes - 155 comments
Это мой новый друг - гуакамоле. И он, кстати, неплох. Буду с ним теперь дружить 😂
#healthyfood #stayfit #зожеда #пп #гуакамоле #guakamole

Это мой новый друг - гуакамоле. И он, кстати, неплох. Буду с ним теперь дружить 😂 #healthyfood #stayfit #зожеда #пп #гуакамоле #guakamole

6 likes - 6 comments
Most bad breath starts in your mouth, and there are many possible causes. They include: 
1.Food
2.Tobacco products
3.Poor dental hygiene
4.Dry mouth
5.Medications
6.Infections in your mouth
7.Other mouth, nose and throat conditions
8.Other causes 
For more details, contact us:
📱+961 70 874 252
📞+961 1 555 485

Most bad breath starts in your mouth, and there are many possible causes. They include: 1.Food 2.Tobacco products 3.Poor dental hygiene 4.Dry mouth 5.Medications 6.Infections in your mouth 7.Other mouth, nose and throat conditions 8.Other causes For more details, contact us: 📱+961 70 874 252 📞+961 1 555 485

3 likes - 3 comments
Werbung
Hallo ihr Sportskanonen 💪🏼 Wir waren auch heute wieder fleißig und sind sportlich ins Wochenende gestartet😁 Habt einen schönen Abend ❤️
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#sport #fitness #fitnessblogger #workout #stayfit #bloggerlife #fitnesslover #weekendvibes

Werbung Hallo ihr Sportskanonen 💪🏼 Wir waren auch heute wieder fleißig und sind sportlich ins Wochenende gestartet😁 Habt einen schönen Abend ❤️ . . . . #sport #fitness #fitnessblogger #workout #stayfit #bloggerlife #fitnesslover #weekendvibes

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you want things to happen in your life, put yourself first. Be your own cheer leader, Love yourself and be true. #mindbodysoul #mindfulness #mentalhealth #health #stayfit #happy #mood #cool #fit

you want things to happen in your life, put yourself first. Be your own cheer leader, Love yourself and be true. #mindbodysoul #mindfulness #mentalhealth #health #stayfit #happy #mood #cool #fit

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Mini plios! 🤸🏾‍♂️🏃🏿‍♀️ One way to keep an athletic base in my repertoire. College #volleyball flashbacks 🏐✌🏾. Controlled jumps are also a way to get the body ready for a workout. Go for steady 10 Reps on each jump. ⬆️⬆️⬆️ .

#athleticmovement #womensfitness #bodyconditioning #getfit #stayfit #mindfulfitness

#legs #hips #calves #ankles #core #coreworkout #abs #lowerbodyworkout #upperbodyworkout #arms #jump #hop #skip #plios #cardio #sportsconditioning #athletic

Mini plios! 🤸🏾‍♂️🏃🏿‍♀️ One way to keep an athletic base in my repertoire. College #volleyball flashbacks 🏐✌🏾. Controlled jumps are also a way to get the body ready for a workout. Go for steady 10 Reps on each jump. ⬆️⬆️⬆️ . #athleticmovement #womensfitness #bodyconditioning #getfit #stayfit #mindfulfitness #legs #hips #calves #ankles #core #coreworkout #abs #lowerbodyworkout #upperbodyworkout #arms #jump #hop #skip #plios #cardio #sportsconditioning #athletic

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Bezglutenowe pancakes z jabłkiem😍👌🏻🍎 z mąką konopną 🤩 pysznie, zdrowo i fit! Przepis w my story za chwilkę ‼️#cannabis#apple#glutenfree#pancakes#food#fit#foodlover#healthy#yummy#lowcalories#stayfit#foodporn#love#meal#breakfast#good#delicious

Bezglutenowe pancakes z jabłkiem😍👌🏻🍎 z mąką konopną 🤩 pysznie, zdrowo i fit! Przepis w my story za chwilkę ‼️#cannabis #apple #glutenfree #pancakes #food #fit #foodlover #healthy #yummy #lowcalories #stayfit #foodporn #love #meal #breakfast #good #delicious

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My walk today , it was so nice outside today and I enjoyed my walk. #procces #motivation #healthylifestyle #happiness #stayfit #strongwomen

My walk today , it was so nice outside today and I enjoyed my walk. #procces #motivation #healthylifestyle #happiness #stayfit #strongwomen

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-Tri-Set Legs (glutes/hamstrings)
-Short, Simple, and effective
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. -Tri-Set Legs (glutes/hamstrings) -Short, Simple, and effective .

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Couldn’t resist having a cheeky #5k run around this beautiful little lake in Milton Keynes this morning before we visited @woburn_safari i love exploring and this morning the local wildlife didn’t disappoint! 
Going to do a bit of #parkruntourism in the morning at #miltonkeynesparkrun always look forward to starting my weekend with a Saturday morning #parkrun 😊🏃🏼‍♀️#run #running runner #runners #fit #fitfam #fitness #fitspo #fitgirl #getfit #stayfit #friyay #healthy #health #healthylifestyle #workout #earlymorning #earlybirdcatchestheworm #woburnsafaripark #wildlife #outdoors #cardio #training #fitlife #exercise #motivation

Couldn’t resist having a cheeky #5k run around this beautiful little lake in Milton Keynes this morning before we visited @woburn_safari i love exploring and this morning the local wildlife didn’t disappoint! Going to do a bit of #parkruntourism in the morning at #miltonkeynesparkrun always look forward to starting my weekend with a Saturday morning #parkrun 😊🏃🏼‍♀️#run #running runner #runners #fit #fitfam #fitness #fitspo #fitgirl #getfit #stayfit #friyay #healthy #health #healthylifestyle #workout #earlymorning #earlybirdcatchestheworm #woburnsafaripark #wildlife #outdoors #cardio #training #fitlife #exercise #motivation

41 likes - 41 comments
COLEÇÃO NOVA CAJUBRASIL !! Conjunto disponível Preto ! 🖤
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Agora em #ipatinga #santanadoparaiso #coronelfabriciano #timoteo # Looks lindos e com muito estilo e conforto na hora do seu treino ! 
CONFIE em que você veste ... Peças para toda prática de ginástica . 🏃🏻‍♀️🏋🏽‍♀️🧘🏼‍♀️🤾🏼‍♀️🤸🏼‍♀️🤼‍♀️⛹🏼‍♀️🧗🏻‍♀️🚴🏼‍♀️ .
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Looks que te inspiram a cuidar de si mesma.

Qualidade, Conforto e Tecnologia em tecido 💕
Atendimento em todo Vale do Aço! 🛍 Para compras Online e Agendamento de horário a domicílio contato : 031987027910 ou link na bio . .
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#looks #looksdetreino #estilofeminino #modafitness #treino #qualidade #luxo #moda #mulher #treinofeminino #modafitnessfeminina #cajubrasil #cajubrasilinspira #cajubrasiloficial #stayfit #linhafitness #esporte #crossfitgirls #crossfit #crossfitlife #academia #mulher #boraficarfortinha #treino #likeforlikes #conjuntosfemininos

COLEÇÃO NOVA CAJUBRASIL !! Conjunto disponível Preto ! 🖤 . Agora em #ipatinga #santanadoparaiso #coronelfabriciano #timoteo # Looks lindos e com muito estilo e conforto na hora do seu treino ! CONFIE em que você veste ... Peças para toda prática de ginástica . 🏃🏻‍♀️🏋🏽‍♀️🧘🏼‍♀️🤾🏼‍♀️🤸🏼‍♀️🤼‍♀️⛹🏼‍♀️🧗🏻‍♀️🚴🏼‍♀️ . . Looks que te inspiram a cuidar de si mesma. Qualidade, Conforto e Tecnologia em tecido 💕 Atendimento em todo Vale do Aço! 🛍 Para compras Online e Agendamento de horário a domicílio contato : 031987027910 ou link na bio . . . #looks #looksdetreino #estilofeminino #modafitness #treino #qualidade #luxo #moda #mulher #treinofeminino #modafitnessfeminina #cajubrasil #cajubrasilinspira #cajubrasiloficial #stayfit #linhafitness #esporte #crossfitgirls #crossfit #crossfitlife #academia #mulher #boraficarfortinha #treino #likeforlikes #conjuntosfemininos

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💚

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Strengthening up my lower back. I recently hurt my lower back squatting 585lbs ☠️☠️So that’s why I don’t lift heavy anymore. Make sure you lift safely💯💯#besafe #backworkout #backday #rowing #strengthtraining #back #trainhard #train #beastmode #power #pullday #isymfs #stayfit #workoutroutine #workoutmotivation #workout #bodybuilding #fit #fitnesslife #fitnesslifestyle #nodaysoff #getfitordietrying #personaltrainer #muscle #athlete

Strengthening up my lower back. I recently hurt my lower back squatting 585lbs ☠️☠️So that’s why I don’t lift heavy anymore. Make sure you lift safely💯💯#besafe #backworkout #backday #rowing #strengthtraining #back #trainhard #train #beastmode #power #pullday #isymfs #stayfit #workoutroutine #workoutmotivation #workout #bodybuilding #fit #fitnesslife #fitnesslifestyle #nodaysoff #getfitordietrying #personaltrainer #muscle #athlete

23 likes - 23 comments
Unlimited Personal Training Sessions for 1-2-1 or small groups. We also have our fantastic run clubs with @runwithcheryl who has like Stephen enthusiasm in abundance for fitness and nutrition. #fitnessmensmotivation #fitnessgirlsmotivation #personaltraining #personaltrainer #onlinetrainer #smile #befit #beyourself #beyourbestversion #fridayworkout #instacoolpictures #inspireothers #nevergiveup #eatclean #stayhealthy #stayfit #paisley #renfrewshire #glasgow

Unlimited Personal Training Sessions for 1-2-1 or small groups. We also have our fantastic run clubs with @runwithcheryl who has like Stephen enthusiasm in abundance for fitness and nutrition. #fitnessmensmotivation #fitnessgirlsmotivation #personaltraining #personaltrainer #onlinetrainer #smile #befit #beyourself #beyourbestversion #fridayworkout #instacoolpictures #inspireothers #nevergiveup #eatclean #stayhealthy #stayfit #paisley #renfrewshire #glasgow

8 likes - 8 comments
Mai cuki kis segédem. 😍
A jó hangulatért ma Hanna volt a felelős 😊

Az edzés után tojásmuffinnal töltöttem vissza az energiákat, mert nincs megállás, holnap reggel laza kocogással várlak Titeket a szentgyörgymezei lakópark alatti játszótérnél reggel 9-kor!

Ott találkozunk!
Legyen szép estétek ❣️ #bfit #intervalltraining #fitnessaddict #fitnesslife #stayfit #yourmotivation #esztergom #hungary #magyarinsta #findyourmotivation #everyfriday #mutimiteszel_fitt #hungariantrainer #bodypositive

Mai cuki kis segédem. 😍 A jó hangulatért ma Hanna volt a felelős 😊 Az edzés után tojásmuffinnal töltöttem vissza az energiákat, mert nincs megállás, holnap reggel laza kocogással várlak Titeket a szentgyörgymezei lakópark alatti játszótérnél reggel 9-kor! Ott találkozunk! Legyen szép estétek ❣️ #bfit #intervalltraining #fitnessaddict #fitnesslife #stayfit #yourmotivation #esztergom #hungary #magyarinsta #findyourmotivation #everyfriday #mutimiteszel_fitt #hungariantrainer #bodypositive

7 likes - 7 comments
It’s freebie Friday!! We have a fun Fall illustration for you! Thanksgiving is around the corner and this wallpaper is perfect for the holidays!🦃🍂 Follow the link in our bio to download

It’s freebie Friday!! We have a fun Fall illustration for you! Thanksgiving is around the corner and this wallpaper is perfect for the holidays!🦃🍂 Follow the link in our bio to download

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#fitclubmarconi #stayfit

#fitclubmarconi #stayfit

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Don’t need to be perfect, just to stay fit 💪🏼 #love #sport #stayfit

Don’t need to be perfect, just to stay fit 💪🏼 #love #sport #stayfit

11 likes - 11 comments
A short circuit w @shawnjamesfitness Whatever your definition of “in shape” is, keep doing what makes you happy. If you’re a bodybuilder and like to lift cars all day, if you’re a Yogi and like to stretch all day, if you’re an MMA fighter and like to fight all day, a runner, a crossfitter, etc. Whatever it is don’t let any naysayer bring you down. People will always have an opinion, usually the ones talk in the most shouldn’t be saying anything at all. #dowhatmakesyouhappy #stayfit #staymoving #fitnessmotivation #marathonbound #gorucktough

A short circuit w @shawnjamesfitness Whatever your definition of “in shape” is, keep doing what makes you happy. If you’re a bodybuilder and like to lift cars all day, if you’re a Yogi and like to stretch all day, if you’re an MMA fighter and like to fight all day, a runner, a crossfitter, etc. Whatever it is don’t let any naysayer bring you down. People will always have an opinion, usually the ones talk in the most shouldn’t be saying anything at all. #dowhatmakesyouhappy #stayfit #staymoving #fitnessmotivation #marathonbound #gorucktough

16 likes - 16 comments
🇸🇪 Fredag -  efter en solstrålande ☀️ dag som till största del tillbringades inomhus med städning av huset som huvudnummer 😝 kom jag till slut iväg till gymmet. Eftersom det är fredag så ligger fokus på marklyft 😈 Just den här fredagen så var det inte bara jag som tänkte så.. Efter 5K uppvärmning på cykeln, hann jag med både bröst och biceps innan någon av skivstängerna blev ledig - drygt en timmes väntan är inte ok.. Tidigare på plats än vanligt kan vara en bidragande orsak till trycket på stängerna.. Kanske får tänka om och byta kväll till lördag eller söndag 🤔 När jag väl hade snott en stång så blev det 7x8 med varierande vikt (100-140) innan det kändes som att det var klart för idag 😅 I morgon hinns det inte med någon gymträning men väl simträning under fm 🏊🏼‍♂️💦❄️ Efter lunch är det gymnasiemässa som gäller - yngste sonen har skolval efter nyår, tiden springer iväg.. Ha en fortsatt fin fredagkväll och en härlig helg ✨🙏🏼💫 ”DO IT NOW - SOMETIMES LATER USUALLY BECOMES NEVER”👊🏼

🇸🇪 Fredag - efter en solstrålande ☀️ dag som till största del tillbringades inomhus med städning av huset som huvudnummer 😝 kom jag till slut iväg till gymmet. Eftersom det är fredag så ligger fokus på marklyft 😈 Just den här fredagen så var det inte bara jag som tänkte så.. Efter 5K uppvärmning på cykeln, hann jag med både bröst och biceps innan någon av skivstängerna blev ledig - drygt en timmes väntan är inte ok.. Tidigare på plats än vanligt kan vara en bidragande orsak till trycket på stängerna.. Kanske får tänka om och byta kväll till lördag eller söndag 🤔 När jag väl hade snott en stång så blev det 7x8 med varierande vikt (100-140) innan det kändes som att det var klart för idag 😅 I morgon hinns det inte med någon gymträning men väl simträning under fm 🏊🏼‍♂️💦❄️ Efter lunch är det gymnasiemässa som gäller - yngste sonen har skolval efter nyår, tiden springer iväg.. Ha en fortsatt fin fredagkväll och en härlig helg ✨🙏🏼💫 ”DO IT NOW - SOMETIMES LATER USUALLY BECOMES NEVER”👊🏼

54 likes - 54 comments

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I got cocky here.. 😂 I was attempting to hit a one rep max of 205 pounds which I did! I let my ego cause me to attempt a second rep, which clearly failed, but at least now I know my one rep max (1RM)! •
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Shoutout to @adam_swear for spotting me! Flat Bench: 205 lbs. x 1

I got cocky here.. 😂 I was attempting to hit a one rep max of 205 pounds which I did! I let my ego cause me to attempt a second rep, which clearly failed, but at least now I know my one rep max (1RM)! • • • Shoutout to @adam_swear for spotting me! Flat Bench: 205 lbs. x 1

78 likes - 78 comments
HOW TO STAY FIT..
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1️⃣ Sustainability. Choose an enjoyable, personalized approach to lifting and nutrition that will allow you to be consistent. This means being modest when it comes to your training frequency & your caloric deviations from maintenance so that you can merge your plan into your lifestyle and sustain it long term. .
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2️⃣ Don’t overtrain. Central nervous system recovery & local nerve recovery is imperative to go into the gym strong and refreshed every time. Since progressive overload is the main driver of muscle growth, you need full recovery to actually apply this.
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3️⃣ Spend a generous amount of time bulking. Because gaining muscle is a MUCH slower process than burning body fat, ensuring that you spend a majority of the year putting on muscle will cause you look better in the long term. When you cut down, you’ll have more muscle to reveal, and look even leaner than if you hadn’t put on the muscle. This will also protect your hormones from getting unbalanced, a problem that occurs when you cut for too long.
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Have a great Thursday! ✌🏼 Peace

HOW TO STAY FIT.. . . . 1️⃣ Sustainability. Choose an enjoyable, personalized approach to lifting and nutrition that will allow you to be consistent. This means being modest when it comes to your training frequency & your caloric deviations from maintenance so that you can merge your plan into your lifestyle and sustain it long term. . . . 2️⃣ Don’t overtrain. Central nervous system recovery & local nerve recovery is imperative to go into the gym strong and refreshed every time. Since progressive overload is the main driver of muscle growth, you need full recovery to actually apply this. . . . 3️⃣ Spend a generous amount of time bulking. Because gaining muscle is a MUCH slower process than burning body fat, ensuring that you spend a majority of the year putting on muscle will cause you look better in the long term. When you cut down, you’ll have more muscle to reveal, and look even leaner than if you hadn’t put on the muscle. This will also protect your hormones from getting unbalanced, a problem that occurs when you cut for too long. . . . Have a great Thursday! ✌🏼 Peace

83 likes - 83 comments
Aujourd’hui grosse séance Pecs qui fait mal ! Finition à la poulie bien entendu, assis pour aucuns mouvements de dos/jambes 💪🏻💯 On lâche rien, on garde le même objectif et on bosse 🏋🏻‍♂️ ________________________________________________________ #strong #strongman #arms #fitspo #ripped #fitfam #muscle #workout #body #fitness #stayfit #chest #fitnessaddict #fitnessmotivation #gains #aesthetic #arms #biceps #picoftheday #teamshape #fitlife #motivation #flexing #lifestyle #shredded

Aujourd’hui grosse séance Pecs qui fait mal ! Finition à la poulie bien entendu, assis pour aucuns mouvements de dos/jambes 💪🏻💯 On lâche rien, on garde le même objectif et on bosse 🏋🏻‍♂️ ________________________________________________________ #strong #strongman #arms #fitspo #ripped #fitfam #muscle #workout #body #fitness #stayfit #chest #fitnessaddict #fitnessmotivation #gains #aesthetic #arms #biceps #picoftheday #teamshape #fitlife #motivation #flexing #lifestyle #shredded

334 likes - 345 comments
🗣🗣 Updesh 🗣🗣 Push yourself 🏋️‍♂️
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#motivationalquotes #iwilldoit #workout #fitness #stayfit #workoutmotivation #exercise #healthylifestyle #getfit

🗣🗣 Updesh 🗣🗣 Push yourself 🏋️‍♂️ : : : #motivationalquotes #iwilldoit #workout #fitness #stayfit #workoutmotivation #exercise #healthylifestyle #getfit

45 likes - 45 comments