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#stayfit Shared publicly - 2018-07-20 16:12:12
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Total body HIIT!🔥💪🏻 Grab a dumbbell and give this workout a go! 1️⃣ 35 seconds alt front lunge to press 2️⃣ 35 seconds alt DB swing 3️⃣ 35 seconds in & out jump squat 4️⃣ 35 seconds commando to lunge switch jump REPEAT 4X! 10 second rest between each move. 20 second rest after each round!💗💪🏻

1030 likes - 25 comments
#stayfit Shared publicly - 2018-07-20 05:58:44
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Buddies. #stayfit y #stayfat (¿cuál eres tú?)

4330 likes - 78 comments
#stayfit Shared publicly - 2018-07-20 16:39:26
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I was so hesitant to try this Mellow Mag from @swansonhealth but when I saw that it’s Raspberry Lemonade, I was like “I need this in my life”.😉👌🏼♥️ It’s like a treat drink with a lot of health benefits. I love that it comes in single packets to make it easier to take on the go. Magnesium has so many great benefits - Swanson Health's Mellow Mag helps reduce stress, support heart and bone health, help you rest easier and much more! Check the link in my bio.❤️ #swansonpartner #myswanson #ad 😊

1277 likes - 24 comments
#stayfit Shared publicly - 2018-07-21 11:17:20
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Life is 10% what happens to you and 90% how you react to it • If you want to consume yourself with “what if’s” you’ll drown yourself in negativity. We all go through hard situations from time to time but just remember to have faith in the universe having your back and also the confidence to know that there is someone or something better out there for you • Don’t use your energy dwelling on what’s set in stone already. Look to the future and strive to be a better you. Be kind to people. Give back once in a while. Smile. Count your blessings. And most importantly, just enjoy being. Life really is too short so make the most of every single day and don’t waste this blessing of life that we all have • Remember the most important relationship we will ever have is with ourselves. Set the bar high and never settle for anything less. We all deserve to be happy so never let anyone or anything take that away 🔮 • Have a good weekend fam 👊🏽

835 likes - 9 comments
#stayfit Shared publicly - 2018-07-21 23:10:58
#stayfit Shared publicly - 2018-07-21 23:10:08
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I ran almost 2hrs today with my water backpack 1.5 L had to do it to train with it, I wanted to keep going but my left calf was cramping. 😫😔😖 but oh well 10.5 miles is better than nothing. That backpack doesn't look purple hot to match 😉🏃‍♀️ #running #workout #workingout #cardioday #runnerwoman #runners #loverunning #exercise #motivated #fit #stayhappy #stayfit #fitness #motivation #healthy #runningtime #runner #summer #panamenian #panama #southcarolina #columbia

8 likes - 2 comments
#stayfit Shared publicly - 2018-07-21 23:10:05
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Bday is coming up in a few weeks. I’ll accept hugs or buscemi 🎁 thx in advance #justsaying

17 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 23:09:05
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🐸☕ It's also scary watching people do all the fad diets wrong . Carbs are NOT your enemy Calories in VS Calories out it's really not that complicated #iifym #cleaneating #carbs #carbsarelife #carbsarenottheenemy #eatsleepliftrepeat #bodygoals #workhard #workout #stayfit #fitness #girlswithmuscle #fitgirl #body #bodypositive

34 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 23:09:04
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Work Work Work!!!

1 likes - 2 comments
#stayfit Shared publicly - 2018-07-21 23:07:48
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Round 3 in August ! Sign up now! . . . . 🍑 Looking to Tone, Tighten and Lift Your butt?🍑 ll The Peach Club Open For Registration 🚨 ll Designed To Specifically Strengthen and Target Your Glutes 🎯 ll Added Cardio, Abs, and Stretching 💦ll Fun, Upbeat and for all fitness levels 🤸🏽‍♂️ ll 3 Certified Trainers on-site 💯 || ---- Northeast Certified Trainers/ Private Fitness Facility

4 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 23:02:44
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Congratulations to @behappyitsme on dead center in her class this morning and fighting for the middle on overall at the Los Angeles Championships! The picture on the left was from her last prep with someone who basically starved her on 800 calories a day at one point. I can’t stress enough how important it is to have proper nutrition. Less food and no carbs doesn’t always work best. We took a few weeks to properly reverse diet and stay on track for the show she picked out. Im beyond excited for you Melissa. You’ve worked so hard and followed everything 100%. Let’s see what happens tonight! @npcnewsonlineofficialpage @npcwestcoast . . #npcfigure #reversedieting #gains #soproud #kessiamirellys #letsgetshredded

410 likes - 4 comments
#stayfit Shared publicly - 2018-07-21 23:01:45
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This is my getaway!! When life gets crazy go lift ! I promise 🙌🏽you will feel so much better ❤️ #nofilter #noeditneeded #thisisme #mynaturalhabitat #naturallyme

11 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 23:00:39
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✅ I am Stronger than anybody knows 💪 ⚠️Limited Edition-Not Sold in Stores Harry and Get yours Now‼️ 👉Check out the link in our Bio 🔝

13 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 23:00:06
#stayfit Shared publicly - 2018-07-21 22:59:15
#stayfit Shared publicly - 2018-07-21 22:56:53
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People always ask how I stay so motivated all the time. I don’t, I just fucking love this shit🤙👅

159 likes - 8 comments
#stayfit Shared publicly - 2018-07-21 22:56:49
#stayfit Shared publicly - 2018-07-21 22:56:31
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What a transformation, both mentally and physically. I didn’t like the person I had become. So I changed. 🙏🏾🙌🏾🤙🏽💪🏾 #stayfit #healthylifestyle #healthiswealth #stayfocused

0 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:54:58
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#skywater skywalker oldschool newschool noschool #present #day travel secure #exchange #executor game #cool #kats #putmeonman knowledge #keys #9 #divine #lives #nextrealm #ancestral interdimensional stargate #private networkmarketing #base #mosthigh mindbodyandspirit temple #healthiswealth #stayfit #mental learn #moor #read #wisdom saturn #day #moonlight soultrap #starlightstarbright #justdoit #shine #proveit #allodial indigenous #strength newbeginning golden

4 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:54:54
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Back with the dessert 😁oh yeah we still can have something sweet even when we’re on diet : Its coconut peanut balls . Im going to post several recipes of coconut desserts and energy bars in the coming dans 🙌 Stay tuned Ingredients : 1 cup 1/2 fine ripped coconut 1 tablespoon peanut butter Maple syrup or organic honey to mix the ingredients Oats (optional) Instructions : Mix the ingredients together and shape small balls.Keep ok the frizzer for 15 min before serving 😍 enjoy Ps: you can decorate your balls with dark chocolate and pistachios if you want more tempting look and taste. #peanutbutterballs #coconut #diet #stayfit #instafood #healthyfood #lowcalories #dessert #deliciousfood

4 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:51:09
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One of my favorite way to target the abs especially the lower abs. A wise man once said.. "Motivation is Motivation" #physicaltherapy #therapist #muscles #trainlikeabeast #stayfit #abs #coreworkout @menwithhealth.

6 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:48:45
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We need some of these low sugar bone broth cookie dough energy balls immediately @_press.start_! 😋😋😋

24 likes - 2 comments
#stayfit Shared publicly - 2018-07-21 22:47:29
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Are you tired of having friends and families look down on you? They feel you ain't going to get money? Are you tired of being broke? Or you're tired of working so hard but earning so little?Dm me now and be financially free. #securethebag

11 likes - 2 comments
#stayfit Shared publicly - 2018-07-21 22:47:01
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Morning beetroot latte 💫 #happysunday

13 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 22:45:15
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When your workout, works out with you😍 #stayfit #actuallylazy #crunchtime #abs #ornah #locs #locqueen #dreadhead #nike #workworkwork 😝

26 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:43:26
#stayfit Shared publicly - 2018-07-21 22:42:39
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Leg day action from last night still working on form with my deadlifts and the reistance band on the machine leg press! #fitfam #legday #legpress #deadlift #fit #liftheavy #trainhard #bestrong #stayfocused #fitnessaddict #on #nextlevel #gymlife #stayfit #bos #dedication #weightlifting #fitlife

21 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:41:32
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Kettle bell smash / mobility band with ankle dorsiflexion ...is a must do ... foam rolling or smashing at end range is lovely 😵 and when you do foam roll don’t just roll back and forth that isn’t doing shit honestly ...instead how about when you find a tender spot lay on it don’t move breath deep breaths contract and relax and let it sink in deeper ...trust me you’ll get way better results ...#mobility #mobilitywork #kettlebell #recover #healing #fitness #stayfit #instafit #nodaysoff #personaltrainer #massagetherapist

15 likes - 1 comments
#stayfit Shared publicly - 2018-07-21 22:41:28
#stayfit Shared publicly - 2018-07-21 22:37:29
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Happy Happy Saturday!!! Yay...I beat the rain ☔️ 🌧....Cardio sprints, and calisthenics in Central Park. Hope you all got your workouts in today...always remember to keep yourselves on the list!! YOU’RE WORTH IT 😉 ✅👌🏿💪🏿👊🏿🏃🏿💨🏋🏿‍♂️👍🏿✅. #fitness #fitnesslife #fitnesscoach #instafitness #fitnessaddict #fitnesslover #fitnesstraining #fitnessinspiration #fitnessjourney #fitnessdedication #fitnessgoals #toned #fitfam #fitlife #fitbody #fitlifestyle #fitforlife #instafit #igfit #igfitness #fitnation #sweat #getsweaty #strongnotskinny #fitfluential #fitafter40 #stayfit #getfit #gettingfit #exercise

18 likes - 2 comments
#stayfit Shared publicly - 2018-07-21 22:35:39
#stayfit Shared publicly - 2018-07-21 22:34:21
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Sometimes it's not easy to say or imagine what an artist wanted to say with his or her piece of art. In this case ... we don't know, but however, it's somehow interesting, isn't it? 🤔😊🤔 We've sen this too at our daytrip to Augustenborg in Denmark. It's an art garden (hope that's the right term) near the castle. . . . #schloss #castle #denmark #dänemark #baltic #balticsea #harbour #augustenborg #nature #biking #kunstgarten #sport #fitness #sea  #frühling #spring #förde #ostsee #stayfit #radfahren #fahrrad #fahrradfahren #cycling #cyclinglife #flensburgerförde #fjord #flensburgfjord  #schlossaugustenborg #aspergers

15 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:34:13
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Here’s an afternoon snack combo fresh from the #combokitchen 🍯 . . Ingredient List: *opposite hand continuous back roll to chest roll *escalator with turn *reverse jump through *tap to catch *one hand barrel roll *hip reel . . We are trying to hurry and find a place to move into and pack with a super time crunch, but lots of blessings are coming to us and I’m getting to go back home to Long Beach for a while 💗 we will be living a few blocks from the beach and I JUST CANT WAIT. . . . . Hoop: 26” 11/16 Rubellite taped hoop from @lunarlandings710 !!! Get your own and support two hoopy dreamers trying to get their tiny home on the road!! 🌙🔮 . . . . . . . . . 🌟Visit Flowalien.com to see my blog and full content 🌟 . Use the code FLOWALIEN for a discount at: * @lunarlandings710 ⭕️ • @iheartraves 👙 • @vibedration 💦 • . . . #hulahoop #festival #flowartstv #llspacecadets #lunarlandingshoops #iheartraves #vibedration #flowarts #performanceart #orangecounty #california #socal #performer #artist #hoopersofinstagram #nightlife #dancer #edmnation #infinitecircles #icc #flowmiesofearth #hoopla #watchmeorjoinme #stayfit #inspiration #flowalien #edmgirl #tutorialtuesday #hooptutorial

14 likes - 0 comments
#stayfit Shared publicly - 2018-07-21 22:12:30
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Selam Tombul Yüreklerim🤗 Yetmedi mi artık kurduğumuz hayaller ve sonrasında yaşadığımız hayal kırıklıkları? Hadi kalkın; beraber harekete geçelim ve kendimizi hayalimizi yaşarken bulalım inşallah😊👭💕💪💗 #tombulyüreğinmaceraları #diet #diyet #motivation #weightloss #saglikliyasam #hareketegeç #stopwishingstartdoing #activelife #losingweight #exercise #nevergiveup #erteleme #nowisthetime #eatclean #stayfit #stayhealthy

5 likes - 0 comments
#stayfit Shared publicly - 2018-07-20 02:33:29
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Ab workout/ 5 exercises 💦 • I love training abs, it helps get rid of that belly. • The gym is not the only option to do these workouts, you can do them at home as well like how I did. you have no excuses, it’s possible 💪🏼 • Repeat 3x (reps of 20-25 each) Song; Mi gente remix- @jbalvin @beyonce @willywilliamofficiel • 1️⃣Russian twist 2️⃣Toe Touches 3️⃣Leg Raises/dumbbell 4️⃣Bicycle crunches 5️⃣Swivel knee tuck • #absworkout #homegym #coreworkout #fitnesslife #homeworkout #healthylife #fitmotivation #trainhard #fitness #stayfit

108 likes - 3 comments
#stayfit Shared publicly - 2018-07-15 16:52:50
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If you want something you can have it, but only if you want everything that goes with it, including all the hard work and the despair, and only if you’re willing to risk failure. #weekendvibes #fitness #workhard #gymgirl

1164 likes - 58 comments
#stayfit Shared publicly - 2018-04-12 21:02:28
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I’m not scared, i just don’t want to be here. 🐶

57 likes - 5 comments
#stayfit Shared publicly - 2018-03-04 03:40:26
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When you’re sleepy but still want to go for a ride. 🤦🏻‍♀️🤣🐶

87 likes - 8 comments