saturdaynightflex #saturdaynightflex Instagram Hashtag

Just when I thought I wasn’t going to dress up this year ... we only live once so enjoy . #latehalloween #omgitsnotacarselfie #latehalloweenparty #fkit #weonlyliveonce #purge #party #saturdaynight #saturdaynightflex #vibes #youmissalltheshotsyoudonttake

Just when I thought I wasn’t going to dress up this year ... we only live once so enjoy . #latehalloween #omgitsnotacarselfie #latehalloweenparty #fkit #weonlyliveonce #purge #party #saturdaynight #saturdaynightflex #vibes #youmissalltheshotsyoudonttake

18 likes - 18 comments
Caramelized onion meatballs and Israeli couscous soup. Extra minty. 🍃

#bayareaeats #saturdaynightflex

Odd gloat but understandable nonetheless

Caramelized onion meatballs and Israeli couscous soup. Extra minty. 🍃 #bayareaeats #saturdaynightflex Odd gloat but understandable nonetheless

39 likes - 39 comments
even when my head isnt in the lifting game , still killing core. (80+50)x5 decline crunches, 50x2 cable crunches then 40+30+30 cable crunches 1 plate higher. killed some back with 200 reps some heavy legs 50 reps.

#myfitnesscanada#mvpbiotech#absflex#flex#fit#fitover30#shreddedlife#shredded#shred#goodlifefitness#healthyliving#gym#fitfam#ontariomuscle#muscle_canada#natural#naturalfitness#allnatural#canadian#saturdaynightflex

even when my head isnt in the lifting game , still killing core. (80+50)x5 decline crunches, 50x2 cable crunches then 40+30+30 cable crunches 1 plate higher. killed some back with 200 reps some heavy legs 50 reps. #myfitnesscanada #mvpbiotech #absflex #flex #fit #fitover30 #shreddedlife #shredded #shred #goodlifefitness #healthyliving #gym #fitfam #ontariomuscle #muscle_canada #natural #naturalfitness #allnatural #canadian #saturdaynightflex

43 likes - 43 comments
sometimes I don't wear gym clothes 💃 #saturdaynightflex #erasmuscordoba #fiesta
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Guten Mooorgen ☀️🌡
Tag drei in Córdoba und es ist hier so warm 😍 Gestern ein Studio gefunden, in dem jetzt auch direkt trainiert wird #chestandtris .. & stairmaster ist auch wieder mit dabei 😏🤩 auf gehts 💪🔥
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#flexing #fitness #fitspo #selflove #saturdaynight #muscle #fitfam #blackclothes  #longhair #motivation #inspiration #quote #girlswithmuscle #fatloss #diet #lifting #transformation #workhard

sometimes I don't wear gym clothes 💃 #saturdaynightflex #erasmuscordoba #fiesta _______________________ Guten Mooorgen ☀️🌡 Tag drei in Córdoba und es ist hier so warm 😍 Gestern ein Studio gefunden, in dem jetzt auch direkt trainiert wird #chestandtris .. & stairmaster ist auch wieder mit dabei 😏🤩 auf gehts 💪🔥 ________________________ #flexing #fitness #fitspo #selflove #saturdaynight #muscle #fitfam #blackclothes #longhair #motivation #inspiration #quote #girlswithmuscle #fatloss #diet #lifting #transformation #workhard

152 likes - 152 comments
Much needed R&R. #netflix #denofthieves #naptofollow #saturdaynightflex

Much needed R&R. #netflix #denofthieves #naptofollow #saturdaynightflex

16 likes - 16 comments
Saturday night flex. Sometimes you need to take a step back and breathe. Using my new @sand_cloud towel as my yoga mat for some home yoga, go to my personal account @jasberrill for $$$ savings on all Sand Cloud goodies 😍 #savethefishies #yogaflex #yoga #saturdaynightflex

Saturday night flex. Sometimes you need to take a step back and breathe. Using my new @sand_cloud towel as my yoga mat for some home yoga, go to my personal account @jasberrill for $$$ savings on all Sand Cloud goodies 😍 #savethefishies #yogaflex #yoga #saturdaynightflex

36 likes - 36 comments
#saturdaynightflex

#saturdaynightflex

28 likes - 28 comments
#BANGLIFE #SATURDAYNIGHTFLEX

#BANGLIFE #SATURDAYNIGHTFLEX

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#saturdaynightflex #jusroad

#saturdaynightflex #jusroad

17 likes - 17 comments
hello abs. I always kill abs. it's an everyday thing. but this week I brought my average back to 1000 reps a day. because I went heavy with less reps. my year goal was 1000 core reps a day. so far so good on the challenge. I'm actually still 950 up after today's 1350 reps.

#myfitnesscanada#mvpbiotech#absflex#flex#fit#fitover30#shreddedlife#shredded#shred#goodlifefitness#healthyliving#gym#gymaddict#fitfam#ontariomuscle#muscle_canada#natural#naturalfitness#allnatural#canadian#saturdaynightflex#satuday

hello abs. I always kill abs. it's an everyday thing. but this week I brought my average back to 1000 reps a day. because I went heavy with less reps. my year goal was 1000 core reps a day. so far so good on the challenge. I'm actually still 950 up after today's 1350 reps. #myfitnesscanada #mvpbiotech #absflex #flex #fit #fitover30 #shreddedlife #shredded #shred #goodlifefitness #healthyliving #gym #gymaddict #fitfam #ontariomuscle #muscle_canada #natural #naturalfitness #allnatural #canadian #saturdaynightflex #satuday

31 likes - 31 comments
Outta Road!!! #saturdaynightflex

Outta Road!!! #saturdaynightflex

74 likes - 74 comments
heavy cable crunches if u cant hold it you cant lift it.

abs, I love abs.

I had 2 rounds in the gym today

round 1
800 decline crunches
100 heavy cable crunches
100 heavy cable rope grip tricep extensions
100 lite cable biceps curls rope grip
30 heavy side flies
30 heavy front flat dumbell arm raises
30 heavy front hammer dumbell raises 
20 mid bicep curls
30 heavy flat over head, chest dumbell extensions
30 mid skullcrushes dumbell

then hammer strength squats 180lbs 25reps, 270lbs 20reps, 360lbs 20 reps (10x2), 450lbs 20reps (10x2)

round 2

200 heavy cable crunches
100 mid grip high leg raises
20 per side mid grip angled hanging leg raises
100 mid grip pull up
50 mid side flies
50 lite over head hammer side flies
50 lite 45deg hammer flies
50 lite flat hammer flies 
#workhard#workout#routines#fullbodyworkout#gym#goodlifefitness#myfitnesscanada#mvpbiotech#fit#fitnessmotivation#fitover30#fit#fitness#healthy#healthyliving#IFM#abs#back#core#arms#chest#ripped#shred#shreddedlife#shredded#saturdaynightflex

heavy cable crunches if u cant hold it you cant lift it. abs, I love abs. I had 2 rounds in the gym today round 1 800 decline crunches 100 heavy cable crunches 100 heavy cable rope grip tricep extensions 100 lite cable biceps curls rope grip 30 heavy side flies 30 heavy front flat dumbell arm raises 30 heavy front hammer dumbell raises 20 mid bicep curls 30 heavy flat over head, chest dumbell extensions 30 mid skullcrushes dumbell then hammer strength squats 180lbs 25reps, 270lbs 20reps, 360lbs 20 reps (10x2), 450lbs 20reps (10x2) round 2 200 heavy cable crunches 100 mid grip high leg raises 20 per side mid grip angled hanging leg raises 100 mid grip pull up 50 mid side flies 50 lite over head hammer side flies 50 lite 45deg hammer flies 50 lite flat hammer flies #workhard #workout #routines #fullbodyworkout #gym #goodlifefitness #myfitnesscanada #mvpbiotech #fit #fitnessmotivation #fitover30 #fit #fitness #healthy #healthyliving #IFM #abs #back #core #arms #chest #ripped #shred #shreddedlife #shredded #saturdaynightflex

48 likes - 48 comments
abs, I love abs.

I had 2 rounds in the gym today

round 1
800 decline crunches
100 heavy cable crunches
100 heavy cable rope grip tricep extensions
100 lite cable biceps curls rope grip
30 heavy side flies
30 heavy front flat dumbell arm raises
30 heavy front hammer dumbell raises 
20 mid bicep curls
30 heavy flat over head, chest dumbell extensions
30 mid skullcrushes dumbell

then hammer strength squats 180lbs 25reps, 270lbs 20reps, 360lbs 20 reps (10x2), 450lbs 20reps (10x2)

round 2

200 heavy cable crunches
100 mid grip high leg raises
20 per side mid grip angled hanging leg raises
100 mid grip pull up
50 mid side flies
50 lite over head hammer side flies
50 lite 45deg hammer flies
50 lite flat hammer flies 
#workhard#workout#routines#fullbodyworkout#gym#goodlifefitness#myfitnesscanada#mvpbiotech#fit#fitnessmotivation#fitover30#fit#fitness#healthy#healthyliving#IFM#abs#back#core#arms#chest#ripped#shred#shreddedlife#shredded#saturdaynightflex

abs, I love abs. I had 2 rounds in the gym today round 1 800 decline crunches 100 heavy cable crunches 100 heavy cable rope grip tricep extensions 100 lite cable biceps curls rope grip 30 heavy side flies 30 heavy front flat dumbell arm raises 30 heavy front hammer dumbell raises 20 mid bicep curls 30 heavy flat over head, chest dumbell extensions 30 mid skullcrushes dumbell then hammer strength squats 180lbs 25reps, 270lbs 20reps, 360lbs 20 reps (10x2), 450lbs 20reps (10x2) round 2 200 heavy cable crunches 100 mid grip high leg raises 20 per side mid grip angled hanging leg raises 100 mid grip pull up 50 mid side flies 50 lite over head hammer side flies 50 lite 45deg hammer flies 50 lite flat hammer flies #workhard #workout #routines #fullbodyworkout #gym #goodlifefitness #myfitnesscanada #mvpbiotech #fit #fitnessmotivation #fitover30 #fit #fitness #healthy #healthyliving #IFM #abs #back #core #arms #chest #ripped #shred #shreddedlife #shredded #saturdaynightflex

69 likes - 69 comments
Are those Geuboix jeans you got on? Hell no, bitch you know they Polo. Lol.
#poloralphlauren #saturdaynightflex

Are those Geuboix jeans you got on? Hell no, bitch you know they Polo. Lol. #poloralphlauren #saturdaynightflex

9 likes - 9 comments
#saturdaynightflex a glass of Beringer Pink Muscato and a movie... Leave it to God, you worry too much!! Just pray and leave it there. Go relax, think of good things, do good things and good things will follow you. Yes trouble comes, but you know the rain can't fall forever, the sun must come up  #judgenotlestyebejudged #prayaboutit #havefaith #Godwilldeliver #livelovelaugh

#saturdaynightflex a glass of Beringer Pink Muscato and a movie... Leave it to God, you worry too much!! Just pray and leave it there. Go relax, think of good things, do good things and good things will follow you. Yes trouble comes, but you know the rain can't fall forever, the sun must come up #judgenotlestyebejudged #prayaboutit #havefaith #Godwilldeliver #livelovelaugh

16 likes - 16 comments
#mysong #walkingtrophy #dimplesmile #teethwhite 😬 #saturdaynightflex #finnessinglike 💃🏽🇹🇹🇨🇦🇹🇹🤣

#mysong #walkingtrophy #dimplesmile #teethwhite 😬 #saturdaynightflex #finnessinglike 💃🏽🇹🇹🇨🇦🇹🇹🤣

7 likes - 7 comments
After running around all day literally and figuratively- will my legs hold up with these heels?!?🤔 #runnernotrunning #saturdaynightflex #Adamas45

After running around all day literally and figuratively- will my legs hold up with these heels?!?🤔 #runnernotrunning #saturdaynightflex #Adamas45

59 likes - 59 comments
Introducing the second installation of the interactive art show, titled: Uncensored: The New Renaissance Series: Afro-Forth. May 4th starting at 8pm, in Brooklyn

Get advance tickets in the eventbrite link in the bio link. Lets make sure we continue to pack out these spaces!! #liveart #livebodypainting #brooklynhype #culture #bushwick #livefree #painterslife #nobodyshame #hiphop #brooklynart #nyartists #imrichtooconnections #imrichtoo #brooklynsupport #saturdaynightflex #getcultured #photography #livemusic #artiscollaboration #visualart  #meetthemodel

Introducing the second installation of the interactive art show, titled: Uncensored: The New Renaissance Series: Afro-Forth. May 4th starting at 8pm, in Brooklyn Get advance tickets in the eventbrite link in the bio link. Lets make sure we continue to pack out these spaces!! #liveart #livebodypainting #brooklynhype #culture #bushwick #livefree #painterslife #nobodyshame #hiphop #brooklynart #nyartists #imrichtooconnections #imrichtoo #brooklynsupport #saturdaynightflex #getcultured #photography #livemusic #artiscollaboration #visualart #meetthemodel

28 likes - 28 comments
#saturdaynightflex 👄

#saturdaynightflex 👄

71 likes - 71 comments
PCD #saturdaynightflex

PCD #saturdaynightflex

349 likes - 349 comments
Colors in Sounds. Saturday, March 10th 8pm get your advance tickets for $10, or $15 at the door. Live body painting and live music! Experience an interactive art show and be apart of the collab. 
Positive vibez no doubt.
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#brooklynart # realmusic #culture #hiphop #bodypainting #livebodypainting  #livemusic #realmodels #vocals #saturdaynightflex #positivevibes #drank #peterdontcockblock #facepaint #jayz #painters #polariods #candidphotography #lessismore

Colors in Sounds. Saturday, March 10th 8pm get your advance tickets for $10, or $15 at the door. Live body painting and live music! Experience an interactive art show and be apart of the collab. Positive vibez no doubt. . . . . ☻ . . . . #brooklynart # realmusic #culture #hiphop #bodypainting #livebodypainting #livemusic #realmodels #vocals #saturdaynightflex #positivevibes #drank #peterdontcockblock #facepaint #jayz #painters #polariods #candidphotography #lessismore

21 likes - 21 comments
👑💫............#skin #saturdaynightflex #road #ileftmyhouse🤭

👑💫............#skin #saturdaynightflex #road #ileftmyhouse🤭

193 likes - 193 comments
Trying 💪🏻

Trying 💪🏻

4774 likes - 4774 comments
Quality time with the little ones and a random head😁👌🏻. #moana #dadsofinstagram #cutebutweirdatthesametime #saturdaynightflex

Quality time with the little ones and a random head😁👌🏻. #moana #dadsofinstagram #cutebutweirdatthesametime #saturdaynightflex

36 likes - 36 comments
Traci Lynn Fashion Jewelry can be dress up or down you name it I have it available. Contact me to make purchase. #SaturdayNightFlex

Traci Lynn Fashion Jewelry can be dress up or down you name it I have it available. Contact me to make purchase. #SaturdayNightFlex

33 likes - 33 comments
Basquiat: Boom for Real @barbicancentre, lone ranger cultural activities c/o Dry Jan #saturdaynightflex

Basquiat: Boom for Real @barbicancentre, lone ranger cultural activities c/o Dry Jan #saturdaynightflex

84 likes - 84 comments
About Saturday Night. Live, Laugh and Love 💕 #SaturdayNightFlex

About Saturday Night. Live, Laugh and Love 💕 #SaturdayNightFlex

15 likes - 15 comments
If this isn't me and BAE I don't want it!! Lol 😂 #movesfordays #heholdsitdown #saturdaynightflex ❤️

If this isn't me and BAE I don't want it!! Lol 😂 #movesfordays #heholdsitdown #saturdaynightflex ❤️

56 likes - 56 comments
#Saturdaynightflex #happytobealive

#Saturdaynightflex #happytobealive

22 likes - 22 comments
Family flex off and she’s catching up #myfamily #myfavortiepeople #twofitladies #gunshow #saturdaynightflex #angelwins

Family flex off and she’s catching up #myfamily #myfavortiepeople #twofitladies #gunshow #saturdaynightflex #angelwins

27 likes - 27 comments
Upper body is on 🔥
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I️ love #TreadmillPlankWalks 🔥 #SaturdayNightFlex #Flaggfit

Upper body is on 🔥 - I️ love #TreadmillPlankWalks 🔥 #SaturdayNightFlex #Flaggfit

200 likes - 200 comments
Doing that heavy ass deadlift day! 10x5 and got up 70kg on each side (375 total weight) first time I've done this much since February when my back to a heavy beating. But after months of rest and rehab I'm starting to get my weight back up. Now to perfect my form which is horrendous right now 😂😂 but hey practice makes perfect. As many of you know my back has been hurting me and hindering me from alot of exercises. But I'm the right track back to where I want to be. Here's to 500!!! And oh yeah song of the week has been

Doing that heavy ass deadlift day! 10x5 and got up 70kg on each side (375 total weight) first time I've done this much since February when my back to a heavy beating. But after months of rest and rehab I'm starting to get my weight back up. Now to perfect my form which is horrendous right now 😂😂 but hey practice makes perfect. As many of you know my back has been hurting me and hindering me from alot of exercises. But I'm the right track back to where I want to be. Here's to 500!!! And oh yeah song of the week has been "I'll make a man out of you" from Mulan! Seriously the song gets my hype! - - - - - #disney #mulan #deadlifts #restday #thick #saturdaynightflex #trainharder #bulking #hashtags #converse #chucktaylors #nodaysoff #fitness #fitfam #swoleisthegoal #swole #fit #lifting #weights #thedungeon #AAR #natural #usmc #marine #mcasyuma #gymmotivation #fitlife #exercise #strong

109 likes - 109 comments
Chef Anne Burrell's Braised Lamb Shanks and Cheesy Polenta from Cook Like a Rock Star.

How'd I do @chefanneburrell (and @sclenzer)? Note to Self: Lamb is delicious, braising takes forever, and there's definitely three types of cheese in the polenta. Also, maybe start cooking earlier next time I want to make this.

#lambshank #braisedlambshank #cheesy #cheesypolenta #polenta #parmigiano #fontina #marscapone #saturdaynightflex #flexinginthekitchen #kitchenflex #dinner #italian #italianfood #instafood #instacook #cooklikearockstar #cookingwithwine #slowcooking #followforfollow #follow4follow

Chef Anne Burrell's Braised Lamb Shanks and Cheesy Polenta from Cook Like a Rock Star. How'd I do @chefanneburrell (and @sclenzer)? Note to Self: Lamb is delicious, braising takes forever, and there's definitely three types of cheese in the polenta. Also, maybe start cooking earlier next time I want to make this. #lambshank #braisedlambshank #cheesy #cheesypolenta #polenta #parmigiano #fontina #marscapone #saturdaynightflex #flexinginthekitchen #kitchenflex #dinner #italian #italianfood #instafood #instacook #cooklikearockstar #cookingwithwine #slowcooking #followforfollow #follow4follow

35 likes - 35 comments
My little happy girl 💕 #saturdaynightflex  #mylittlecupcake #teamnosleep #babylife

My little happy girl 💕 #saturdaynightflex #mylittlecupcake #teamnosleep #babylife

149 likes - 149 comments
#saturdaynightflex 😩🙄😂

#saturdaynightflex 😩🙄😂

17 likes - 17 comments
#SaturdayNightFlex #CityFlow

#SaturdayNightFlex #CityFlow

35 likes - 35 comments
after the Europa expo
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#fitnessgirl #partyandlift #partyflex #saturdaynightflex

after the Europa expo . . . . . #fitnessgirl #partyandlift #partyflex #saturdaynightflex

21 likes - 21 comments
#saturdaynightflex never been happier with progress on my legs, i've said it before but i swear on the train legs every 4 days #magic #legday #legdayselfie #progress #bodybuilding #fitspo #fitfamuk #fitness

#saturdaynightflex never been happier with progress on my legs, i've said it before but i swear on the train legs every 4 days #magic #legday #legdayselfie #progress #bodybuilding #fitspo #fitfamuk #fitness

8 likes - 8 comments