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#progressnotperfection Shared publicly - 2018-06-22 22:33:55
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Hey @lamis.goesfit guess what I did today?!? A 30 minute Friday evening YOGA SESH. Even my cat was like who are you and what are you doing? . Two things to note: 1. I am super trying to get into yoga. Any tips and tricks are much appreciated! 2. I am so pale I blend into the wall #gingerproblems . . . #BeYourOwnFitGirl #baskinthemagic #28dayjumpstart #fitgirlfollow #fitgirlsdoitbetter #fitgirlvarsity #fitgirlsdontquit #fitgirls #fitgirlsguide #fitnessjourney #weightlossjourney #fitnessmotivation #progressnotperfection #weightloss #yoga #HELP

166 likes - 12 comments
#progressnotperfection Shared publicly - 2018-06-23 00:13:57
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Just gonna leave this here. Combining #flexfriday with #forreal Friday. Sometimes we just need a little reminder in our feed to rattle our minds back to reality. Let’s make sure our goals and expectations are realistic for OUR lives and not compare ourselves to people we admire. Xoxo 💕 Enjoy you’re evening my friends! . . #losingweight #momof4 #youvsyou #strongmom #realitycheck #changes #youarebeautiful #womenempowerment #progressnotperfection #healthyliving

687 likes - 91 comments
#progressnotperfection Shared publicly - 2018-06-23 03:57:38
#progressnotperfection Shared publicly - 2018-06-22 23:36:17
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He who fails to plan is planning to fail. The key to a successful weight loss program is mostly nutrition, what you eat will define the body you want. Who do you wanna be today? A better, faster, prettier, stronger version of yourself( just coz you ain’t trying to be nobody else) or a sad, unhappy, lazy person with no energy who is jealous of somebody else body, scrolling down IG everyday wondering what it will take for you to start your journey. Am I right, or am I right? 🤨Im not even halfway there and I’m not giving up, so why should you? Let’s get there y’all #fitgirlsinspire #fitnessjourney #mealplanning #wild_shapeup #strongerthanyesterdayweakerthantomorrow #progressnotperfection #

598 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 15:11:43
#progressnotperfection Shared publicly - 2018-06-23 03:01:24
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real_fitnes360 Follow us @real_fitness and join to the challenge to achieve the fitness body that you want☟☟ - ➡Click on the bio Link ➡Click on the bio Link ➡Click on the bio Link - - 👍👍👍Amazing results @brianakfitness _______________________ 📷 @kellys.losing.it: I think the hardest part to this whole journey is commitment. Motivation only lasts for so long and then you have to figure out a way to keep going, or to keep coming back after a setback. It's not easy and there is no one formula that works for everyone. For me, habit keeps me coming back. When even habit won't get me there (for example, after my recent stretch of sickness) the idea that I could end up as that girl on the left again is enough to motivate me to get back to it. Find the thing that keeps you going and hold on tight! Here are some answers to questions I am frequently asked when I post comparison pics like this: These pictures are 17 months apart and about 90lbs difference. I did this with healthy eating and exercise, no surgery, pills, or starvation. There is no single diet or training program I follow - I mix it up every few months and have tried pretty much everything. Personally, I prefer weightlifting but you have to find the thing that works for you. If you don't know where to start, hire a quality personal trainer. INVEST in YOURSELF! It will be the smartest money you've ever spent. ❤️❤️❤️ to be featured. _______________________ _______________________ - - #weightlosstransformation #morningmotivation #transformationthursday #rny #fitnessgoal #wlsjourney #losefat #healthspo #healthygirl #wls #weightlossinspiration #healthier #weightlosshelp #extremeweightloss #healthandwellness #fitnessgoals #fitnessinspiration #fitnessjourney #weightlossjourney2018 #weightlossjourney #bodytransformation #transformationtuesday #weightloss #progressnotperfection #weightlosschallenge #weightlossdiary #weightlossgoals #healthkick #fattofit #weightlossprogress

147 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 14:53:15
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Nothing but BIG smiles when Fly Anywhere riders show up to your studio class!! Chrissy and John - you brought me so much joy today. ⚡️💛

275 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 11:40:11
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @plankingforpizza --- "Today I needed a reminder on how far I've come. I've been having little pity parties lately like "I should have tried harder and been more consistent" or "You failed because you aren't at your goals yet" when in reality I know none of this is true. The only truth behind these statements is how difficult this journey can be: physically, mentally, and emotionally. I've been in a calorie deficit for almost a year now and it's time to give both my body and mind a break. The challenge to this is that I'll be working against the goals I've been working so hard towards these past 2.5 years. I also have had this "magic number" in mind on what my "healthy weight" is and it's time to get that number out of my head 🙅🏼 because I don't know what my healthiest weight is in numerical sense when so many factors (beyond the scale) contribute to total health. My course of action can be: -Stay at this unsustainable intake (not ideal) -Stop tracking altogether which sets me up for a potentially massive rebound (also not ideal) -Or start a reverse diet (something I've been mentally preparing for awhile now) which is most ideal because it 1. Is necessary to reboot my metabolism and will help reduce cravings for what my body is needing 2. Improve strength, energy levels, and make socializing easier/ more enjoyable 3. Is a controlled manner to work my body back up to maintenance 4. Train for goals other than fat loss 5. More food 🙌🏼 -Our bodies are not meant to be in a deficit for extended periods of time and I've reached that point. Honestly knowing I'll be putting some weight back on does stress me out a little bit but I also know I'm excited for more food 😂 and that food is fuel! So one more week of a deficit and time to focus on other gainzzz like strength, energy, and fitness performance 👊🏼 Changing your body composition is not easy and is a very long process (to do it in a healthy and sustainable manner). So yes this will initially be mentally challenging for me, but I also know to have patience and trust the process 🌱✨💕" ---

543 likes - 8 comments
#progressnotperfection Shared publicly - 2018-06-23 16:05:47
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Grateful for every pain free pedal stroke! Made some big strides this week with my knee and am back to hard training - but with a new attitude and appreciation for my body, my bike + my team of support. Thank you to everyone who rallied to get me back with lightening speed. Now I’ve got some work to do 💪🏽🤗🚲⚡️ #takesavillage #happinesswatts #progressnotperfection #champcamp #focusforward

2928 likes - 13 comments
#progressnotperfection Shared publicly - 2018-06-23 17:32:11
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Helping a friend move and took a quick break for a quick flow! 🧘🏽‍♀️ • • • #yoga #yoganywhere #yogalife #inversion #practice #progressnotperfection #bodyisatemple #tampa #tampayoga

0 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:31:40
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Yep. vanity post. I’m just so excited by my progress in the past few months. I can do work on the inside of me but I’m still human and I want to walk thru the world feeling confidant of my ‘shell’ too. It used to be that I’d spend all my energy ‘polishing my shell’ but the past two years I’ve been working so hard to make my insides whole and beautiful. Maybe I can find a happy medium... loving myself as the total package! #progressnotperfection #me #summerready #sober #alltheyoga #yogaeverydamnday

0 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:31:08
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Spider push ups. Oh how I want to do a full push up soon! Working up to it though. Happy about that. #happyhaizi #80dayobsession #selflove #selfcompassion #fitmom #fitnessmotivation #fitnessjourney #progressnotperfection #progress

0 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:30:35
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Dinner from last night 😍 Trader Joe's whole wheat pasta, tomato basil garlic sauce, and @kellyscroutons just crumbs 🤤 Also there is someone 2 cities over from me giving out free produce at their yard sale and I refuse to move my car because I'm in a parking battle secretly in my own head with a neighbor 😭 . . . #plantbased #vegan #dinner #pasta #carbs #carblife #traderjoes #simple #healthy #weightloss #progressnotperfection #jordosbodsquad #bodsquad #danasfooddiary

7 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:30:07
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Can barely see phone Creek because of how bright it is outside! 😱 #fitgirlsdontquit #fitgirlvibes #fitgirlsguide #baskinthemagic #progressnotperfection #fitbabes

0 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:29:56
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Balance is everything. First time working my handstands, it isn’t perfect but it’s a start! #progressnotperfection

22 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 17:29:08
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This is Day 2 of challenge #summeryogaplay starting June 23rd with seated pose !!! So I have seated pose such as a root of tree that twisted twisted ! Have a funny weekend 😉😂😊 . ❤️ Your Hosts: @faithfoxmama @nkg22 . 🎁 Generous Sponsors: @freedombeachwear @anansybydoriane @acouplepuns @insideoutsideoutsidein @yogetrymats @boticabliss @tribeandfable @beforeyouspeakcoffee . Summer Play: 1. Standing ✅ 2. Seated ✅ 3. Heart opener 4. Hip opener 5. Balance 6. Bind/Twist 7. Inversion 8. Free play . #yogachallenge #yogajourney #practiceandalliscoming #practicemakesperfect #yogainspiration #yogaaddict #yogalove #yogaart #yogalife #instayoga #igyogafam #yogini #yogis #yogisofinstagram #yogafit #yogacommunity #yogagram #healthylifestyle #yogalifestyle #funyoga #progressnotperfection #yogaart #yogaeverywhere #seated

3 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:28:44
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Happy #internationalhandstandday! So lucky to work in such a cool place that also serves as our playground. 😏 📷: @lojo303 • • • #progressnotperfection #gulfshores #gulfcoast #summervibes #owa #glowa #handstand

3 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:28:39
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Progress. Not Perfection. ⠀ ⠀ A successful diet or training program will naturally have it’s ups and downs. We are human, we are imperfect. As long as the overall graph is going in the direction you want, the ups and downs shouldn’t feel so bad. Slow progress is progress. Any progress is progress. Enjoy it! ⠀ ⠀ Don’t sweat the little things. 😊 ⠀ ⠀ #FitnessMotivation #Dieting #LowCarb #CountingMacros #Macros #Alphalete #AlphaleteAthletics #Joggers #AlphaleteJoggers #NikeFlyknit #FortWorthTX #FortWorth #FortWorthTrainer #PersonalTrainer #OnlinePersonalTrainer #Progress #ProgressNotPerfection #WeightLifting #BodyBuilding #Lifting #GymFashion #MensFashion #MensHairCut #BeardedMen

3 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:28:39
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Success is NOT connected to making you happiness . Nope. Your happinesses is what will CREATE that success #createyourhappiness #progressnotperfection

0 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:28:32
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The cats finally out of the bag, many of you know part of my bucket list is to try and get this face on Ninja Warrior. It’s a favourite of mine and today I got one step further by auditioning for the show!!! They definitely put me through my paces and let’s keep 🤞🏻 to see if I make it through! Big shout out to @powerpowellfitness for helping me get to a position where I’m able to audition for crazy stuff like this and the constant support 💪🏻 💪🏻

11 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:27:32
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Time for a deload/rest week. *Oh by the way, not that angry as it seems on the pic😁😅🏋️‍♂️* Efter massa maxande på alla fronter inom träning- så är de dags att återhämta sig lite. Ibland måste man ju ta ett steg tillbaka, för att ta två steg framåt :)

9 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:27:25
#progressnotperfection Shared publicly - 2018-06-23 17:24:41
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Chronic pain sucks! Today I’m reminded of my back and times like this I start to get anxious and depressed. But instead of focusing on what I can’t do, I’m going to focus on what I still can do. Today I listen to my body. Although I can’t go as heavy or hard today I still put on my happy face and show up. #chronicpainwarrior #myfitnessjourney #babysteps #listentoyourbody #fitmom #stillpushingthrough #igfitmom #igfitness #gymismytherapy #progressnotperfection #juststrong #1upnutrition

4 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:24:09
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Yes in Herbalife we do eat food todays lunch is mahi mahi with cabbage so good with my aloe water for digestion and tea for energy

5 likes - 2 comments
#progressnotperfection Shared publicly - 2018-06-23 17:22:57
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The moment you feel after your workout where you can barely stand, you're dripping with sweat, but you are always back for more everyday bringing that continuous effort and hard work during your workout session. That's the meaning of true strength! Know one is going to push you except for yourself. In order for you to get better you have to be the one who wants it, otherwise you will be in the same place that you started. Remember how far you have come through all the hard work, dedication, time, long days/nights and don't forget to be proud of your accomplishments! Did I say the results will take time, yes, but at the end when you know you have accomplished that goal you set out for yourself at the beginning, the results will pay off! 😊 Don't be put off by how long your fitness journey may be as everyone's is different, be happy about each little step you are taking to achieve your goal, big or small, enjoy the process, but even more don't give up and always believe in yourself! Happy Saturday everyone! 🙌😄

3 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:22:46
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GYM BAE

12 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:22:26
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I needed a bit of a change 💇🏻‍♀️

6 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:21:58
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It’s not the nicest day out so we brought our planned picnic indoors! I had a @boarshead_official turkey sandwich on rye bread (4) with spinach and laughing cow light (1). Organic cherries and strawberries for sides! Super summery and super good! I prefer being in Central Park, but it’s nice to have WiFi and access to a bathroom 😆. #lunch #picnic #indoorpicnic #sandwich #bread #cherries #organic #turkeysandwich #strawberries #cheese #homemade - • • • #weightwatchers #wwonline #bettertogether #beyondthescale #becauseitworks #progressnotperfection #wwnyc #wwfreestyle #wwjourney #wwsisterhood #wwdiva #smartpoints #cleaneating #freestyleeffect #fooddiary #accountability #weightloss #dailyeats #eatrealfood

2 likes - 2 comments
#progressnotperfection Shared publicly - 2018-06-23 17:21:45
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During the school year I wear dresses pretty much everyday and most of them are black. I always wear leggings underneath, again, most of them are black. But look at these cute leggings I found at Walmart! $3.88 each! . . Bonus: they appear to be squat proof (😱😱😱) so I might even wear some of them this summer on my morning walks! . . Goals: 1. Today I will do my best to eat mostly healthy and a little splurgy. ✅ 2. Today I will walk 4 miles and do my physical therapy exercises. . . #curves #curvesaresexy #curvesarebeautiful #curvesarein #teacherlife #mathteacher #teachersofinstagram #highschoolteacher #teacherfashion #teacherootd #fitfam #thickfit #thicc #curvyfit #plussize #plussizefit #curvygirl #strongwomen #prettyhealthyandthick #healthyliving #strongnotskinny #healthylifestyle #dailyworkout #progressnotperfection #fitnessmotivation #sexyisnotasize #bodyconfidence

3 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:21:36
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Until that time we all decide to make drastic decisions, do unimaginable things, attempt things that scares us, work towards dreams that looks like day dreams, and even eventually fail at them all, we will never conquer the fear of failure and we will forever indebted to fear unknowingly make progression our enemy. Take a bold step and face your fear. . . . . . #fearless #nofear #dreambig #scorpio #selfmade #dreamcatcher #progressive #progressnotperfection #progressivemindset #aimhigh #dreambig #goalsetting #motivation #determination #strongmind #

30 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:21:34
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Tempo at SIPI. 5k was 20:04, 5 seconds from my reasonable goal! Its amazing how bad my math is when pushing!! Thought I was on pace! #progressnotperfection, #runfaster, #runwithyourmind

1 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:20:38
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Day 13 workout done. That's my fat crying right there! Armcore x3 like 💪🏻💪🏻💪🏻 #sweatyselfie 😜💧 for @fitgirl.mars!! #fitgirlsdontquit #progressnotperfection #fitgirlnewbie #fitgirlsguide #fitgirlgoals #fitnessmotivation #journeytohealth #FGG #journeytofit #baskinthemagic

3 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:20:34
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The moment you feel after your workout where you can barely stand, you're dripping with sweat, but you are always back for more everyday bringing that continuous effort and hard work during your workout session. That's the meaning of true strength! Know one is going to push you except for yourself. In order for you to get better you have to be the one who wants it, otherwise you will be in the same place that you started. Remember how far you have come through all the hard work, dedication, time, long days/nights and don't forget to be proud of your accomplishments! Did I say the results will take time, yes, but at the end when you know you have accomplished that goal you set out for yourself at the beginning, the results will pay off! 😊 Don't be put off by how long your fitness journey may be as everyone's is different, be happy about each little step you are taking to achieve your goal, big or small, enjoy the process, but even more don't give up and always believe in yourself! Happy Saturday everyone! 🙌😄

1 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:20:17
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This morning’s 10k was a lot of fun! It was my first official 10k ever and I really like the distance. Finished in 47:14 - not the time I was planning for a couple of weeks ago but really happy with it today! Best part is I have no hip pain... I’m thinking it has something to do with shoes. #progressnotperfection #capitalcityclassic10k #runnersalley #runnh #10k #raceday #beatyesterday #morningrun #riseandrun #run #running #runner #womensrunningcommunity #ihavearunnersbody #runnerlife #instarun #instarunner #runnersofinstagram #runhappy

16 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 17:19:41
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First catch hands to hands!! Having so much fun #progressnotperfection #circuseverydamnday #ramka #argentina 💪🏽

12 likes - 2 comments
#progressnotperfection Shared publicly - 2018-06-23 17:18:21
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HEADSTAND: It may seem weak but this is a good progress for me! I try to practice it when I can. Also - trying this IGTV! First video 🙌 #bgirlsaturdays #progressnotperfection #bgirlwannabe #headstand

0 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:17:32
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Feeling a bit nervous this evening mainly due to the belting weather and probably my least ideal weather conditions 🤦😩. But what will be will be . My second half marathon tomorrow just a gentle jog by the sea ....right ?! #torbayhalfmarathon #obligatorypreracekitphoto #runnersofinstagram #instarun #halfmarathon #fitness #torbay #seaside #showmethebling #healthy #strongnotskinny #progressnotperfection #13.1

5 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:17:29
#progressnotperfection Shared publicly - 2018-06-23 17:17:13
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Here I am being proud of the little things. 🥂🕺🎉While far from perfect (I don’t finish my pull, early arm bend, jump forward, etc) I did the two things I wanted to in these sets - kept my back tight and *drumroll please* made noise with my feet. This has been a five year struggle and I’m finally starting to get it. One brief day at home before I head out again. ✈️ Including today, I am going to look back at 14 flights in the ten days 😳 too bad they weren’t all on the same airline. . . . . . . . . . #jetset #garagegym #gymselfie #olympicweightlifting #weightlifting #weightlifter #nomad #progressnotperfection #practiceandalliscoming #yogateacher #hookgrip #momswholift #squat #snatch #powerlifting #bodybuilding #iron #will #focus #smile #fitnessmotivation #FragilityIsTheEnemy #gainpost #jacked #pale #hasslefreebbc #juicyquads @pwa_weightlifting

22 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:17:04
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I love to see people working out. It doesn’t matter if they are 100 pounds or 400 pounds, I seriously want to give everyone I pass on the street who is running or who I see working out a big giant high-5 because that means they are making their health a priority. How many of you really feel you take care of yourself the way you should? And why don’t you?... . If you don’t take care of yourself you can’t take care of anyone else. Make yourself a priority. You’re not being selfish, in fact you are loving yourself enough to be better equipped to take care of everyone else. And bonus - exercise is a natural mood booster. All those endorphins? You can’t help but feel awesome. . And if you need a little encouragement or a high-5, let me know and I’ll totally high-5 the heck out of you👋🏼👋🏼 . . . #highfivetothat #high5 #makehealthyourpriority #todaysyourday

4 likes - 2 comments
#progressnotperfection Shared publicly - 2018-06-23 17:16:41
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#Repost @damlakamucu After hitting a plateau in my weight loss journey, I am finally back on track! Thanks to Will at @fitnesspnp I have lost 2lbs in a week! I never realized how important nutrition was in order to get the results! I am eating more than usual, and seeing tremendous progress on my body. Most importantly, I am feeling stronger each day. I am no where near where I want to be, but with patience, I will be able to get there! If you are in the Gilbert area, make sure to check them out. They are also offering free training to those over 35% body fat, which is awesome! #pnpfitness #progress #progressnotperfection #progressnotperfect #pnpfamily #goals #personaltraining #gilbertaz #workoutmotivation #fitnessmotivation #fitnessig #notperfect #positivity #fuelyourbody #nutrition #pnp #pnpfit #entrepreneur #myfitnesspal #nutrition #flexing

7 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:16:11
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What’s yard work without some casual log carry’s?? 🌳 🤷🏻‍♀️ How do you make chores more fun??⬇️ @annajayfit

74 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 17:14:41
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Aren’t changing room selfies ze best?🙈 . I got spoiled by hubs this morning with some clothes shopping for the upcoming Santa Barbara trip!💃🏻 . Also found @hukitchen cashew butter chocolate and @perfectbar almond butter at @wegmans and boy! I had to buy the entire box!🙈😂 Weekend is off to a great start!💙 Now, I am making hearty green lentil soup for lunch! . Hope everyone is having the best Saturday!🎉💫💗 . #weekend #shamelessselfie . . . . . . . . . .

56 likes - 6 comments
#progressnotperfection Shared publicly - 2018-06-23 17:14:20
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Feeling stronger everyday inside and out 💪🏽🏋🏽‍♀️ @bejuststrong

11 likes - 2 comments
#progressnotperfection Shared publicly - 2018-06-23 17:13:39
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This is Day 10 of #yogawheel4friendship Challenge with scorpion pose. Scorpion with wheel but without mat makes me fell down . 😅☺️😉😊 . ❤️Hosts: @valquiriafo @skinnydoberman . ❤️ Sponsors: @gaeros.fitness @inspirarcamisetas @deviyogawear @umtokdarte @piatannatural.jf @teiamagicajapamala @ffcentrodetreinamento @lojahindi @practiceyogaebook @malasemantras @5starsline @narabellabrand @vayumudra @dharmabumsactive . 💎 ❤️ For those who like to plan ahead: . 1. Fish ( Matsyasana) ✅ 2. Mermaid ( Naginyasana) ✅ 3. Bow ( Dhanurasana) ✅ 4. Boat (Navasana) ✅ 5. Low lunge (Anjaneyasana) ✅ 6. Camel (Ustrasana) ✅ 7. Tiger (Vyaghrasana) ✅ 8. Plank (Phalakasana) ✅ 9. Splits (Hanumansana) ✅ 10. Scorpion (Vrishchikasana) ✅ 11. Half Moon (Ardha Chandrasana) 12. Dancer ( Natarajasana) 13. Crow (Bakasana) 14. Inversion (Sirsasana) 15. Wheel (Urdva Dhanurasana) . #yogafun #yogaeverywhere #yogalife #yogalifestyle #yogatime #yogalover #yogaforeveryone #yogajourney #yogaaddict #yogainspiration #igyogachallenges #instayoga #yogi #yogalove #healthylifestyle #yogaeveydamnday #yogisofinstagram #yogini #progressnotperfection #practiceandalliscoming #yogalifestyle #yogafit #fitnessmotivation #yogaart #flexibility #scorpion

18 likes - 3 comments
#progressnotperfection Shared publicly - 2018-06-23 17:12:18
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Sitting at a powerlifting meet and just day dreaming about the numbers I’m going to put up on the platform in October. I’m striving for a 285 squat, 150 bench, and 315 deadlift; all numbers I think are possible for me. Ever since I started seriously lifting I’ve dreamt of a 1000 total s d this meet is just another stepping stone on my way. Follow me over these next 16 weeks to see my training, diet, and to see how I measure up to those numbers in October. 💜 . . . . #LeahMaeLifts #16WeeksOut #BodyPositivity #BOPOWarrior #LoveYourself #MentalHealth #PuttingHealthFirst #AvatarActuallyThickCkicks #AvatarianPowerlifters #ProgressNotPerfection #UpliftAndLiftHeavy #GirlsWhoPowerlift #GWPL #GWPLNation #StrongStrongFriends #KatyHearnGym #IronMafia

12 likes - 0 comments
#progressnotperfection Shared publicly - 2018-06-23 17:11:13
#progressnotperfection Shared publicly - 2018-06-23 17:10:54
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My first box of •Imperfect Produce• is here!!! Loving it already! #fightfoodwaste #savemoney #eathealthy #supportfarmers . . . Use my link to get $10 off your first order: https://www.imperfectproduce.com/register.php?referral=405024

8 likes - 1 comments
#progressnotperfection Shared publicly - 2018-06-23 17:10:50
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🎉YOGA CHALLANGE ANNOUNCEMENT🎉 @jpink503 @theresacg83 @lwilburn80 😘😘😘 . . #findarmbalance 28 June - 08th July . . 11 day journey with us as we explore asanas to help balance our energy. Yoga does an excellent job of strengthening and stretching muscles essential for balance. The yoga poses described below challenge static balance, the ability to stand in one spot without swaying, and dynamic balance, the ability to anticipate and react to changes as you move. Successfully managing these tasks requires you to keep your center of gravity poised over a base of support. Focus on good form, rather than worrying about how many reps you can complete. If you find an exercise especially difficult, do fewer reps or try the easier variation. As you improve, try a harder variation. . . 💗Beautiful Hosts 💗 @tsmikle . @beccarez . @banyyoga . @wapatoose @alihock_yogi @yoga.eithne . . 🌷 Sponsors 🌷 . 🎁 @yogaposses . . . ⚖️ How to play ⚖ . ➰ 1. Follow all hosts and sponsor. ➰ 2. Like & Repost this flyer. Tag your friends to play along too! ➰ 3. Post daily using the tag #findarmbalance . ➰ 4. Ensure your profile is public so we can see your beautiful posts . ➰ 5. Listen to your body, modify when needed and remember to have fun! . . ⚖️ Pose List⚖ 1. Plank Pose . 2. Four-Limbed Saff Pose . 3. Side Plank Pose . 4. Dolphin Plank Pose 5. Crow pose . 6. Eight Angle Pose . 7. Firefly. 8. Wild Thing 9. Side Crane 10.Handstand 11.Sage Visvamitra’s Pose. . . . . #Repost @yogaposses with @get_repost ・・・ . . . . . . #santulanlife #yogaforlife #pnwyogi #pdxyoga #pnwyoga #yogachallenge #momlife #yogamom #yogajourney #yogisofinstagram #yogaafterbaby #comingback #yogapostpartum #yogalife #myyogalife #yogapractice #yogacommunity #yogaeverydamnday #yogachallenge #igyogafamily #igyoga #instayoga #yogagram #igyogafamily #havefunwithit #progressnotperfection

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#progressnotperfection Shared publicly - 2018-06-23 17:10:34
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So it’s been awhile... I got a new phone and for the life of me could not remember the username (let alone password!) for this account. I finally figured it out!! I made sure to make a note of my login info this time 😂 * Since my last post, I finished working at my job and started graduate school. Transitions are always tough for me and I’m still trying to figure out how to make sure fitness is still a priority. It’s easy to push it to the side sometimes! Especially when you’re exhausted from studying and difficult exams. * I’m running a 5k in September and it’s time to start training! A 5k may not seem like much, but right now I can’t even run a mile so it’ll be a huge accomplishment for me! 💎&😅 . . . #toneitup #tiu #tiucommunity #tiugirls #tiuteam #tiuplan #tiucheckin #bbg #bbggirls #bbgprogress #bbgcommunity #cleaneating #healthylife #exercise #workout #girlpower #strongertogether #strong #strength #goals #fitgirl #motivation #bodypositive #positivethinking #progressnotperfection

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#progressnotperfection Shared publicly - 2018-06-23 17:09:34
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Couldn't be with my team in Indy for the super workout (where they basically shut down downtown Indy for 20,000+ coaches and super trainers)... but I had a great Saturday sweat session with my virtual bootcamp and favorite trainer @shaunt . Throughout this workout I'm reminded that its not about perfection, but showing up and fighting for my goals! Last year I had to modify most of the moves... today, I agonist died but made lots of progress!!! "Perfection is temporary, change is constant". Change isn't always easy or fun... and it's necessary to move forward! . Show up, breathe it in and "trust and believe". You. Can. #rise #getup #beadoer #showup #ownit #fightforit #sweatitout #moveit #findyourfight #sweatitout #sweattherapy #progressnotperfection #trustandbelieve #bbrockstars #teampowerplay #summit2018 #thereinspirit #indy #weekendwarrior #akfit

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#progressnotperfection Shared publicly - 2018-06-23 17:08:52
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Currently rolling out sore tired muscles... Had a lovely class at Papillon Studio earlier today! #discipline #dancer #maledancer #berlin #dancingkeepsyouyoung #evenwhenitdoesntfeellikeit #progressnotperfection

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#progressnotperfection Shared publicly - 2018-06-23 17:08:33
#progressnotperfection Shared publicly - 2018-06-23 17:07:33
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Throwback to my MK anniversary in honor of NATIONAL PINK DAY! 💞 • A huge part of my life revolves around the color pink: pink lipsticks, pink bottles, and of course pink cars. Proud to be a part of a company that empowers, gives, and inspires. • Happy National Pink Day! 💗 • • • #pinkispowerful #mymklife #enjoythejourney #progressnotperfection #ownyourpower #movingforward #pink #marykay #empowered #pinkchangeslives #nationalpinkday #💗

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#progressnotperfection Shared publicly - 2018-06-23 17:07:15
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Leg day! Personal best for barbell squat, leg press and deadlift today. Gotta keep pushing myself to DO better so I can BE better. _____________________________________ Warm up 5 minutes stair master 3 sets 10, 8, 5 Barbell squat (95lbs, 105lbs, 115lbs) 3 sets 15, 12, 8 reps Alternating reverse lunge (40lbs, 50lbs, 60lbs) Leg press (110lbs, 130lbs, 160lbs) Deadlift (110lbs, 120lbs, 135lbs) Leg extension (75lbs, 85lbs, 100lbs) Hamstring curl (75lbs, 85lbs, 100lbs) 10 minutes jump rope 8 minutes abs 30 second intervals Basic crunch Cross over crunch Right + Left Starfish crunch Heel touches Reach throughs Toe touches Russian twist Side plank Right + Left Full plank Hip dip plank Cross over plank Spiderman plank Rocking plank Elbow plank _____________________________________ Got home and made a delish smoothie with peaches, pineapple, flax, bran buds, dates, pea protein and water. I ACTUALLY didn't even taste the pea protein, which is a miracle, because that ish tastes HORRIBLE!!! _____________________________________ #fitmom #fitmoms #fitchick #fitness #saturday #legday #squat #deadlift #press #pushyourself #personalbest #neverstoppushing #roomforimprovement #abs #absonfire #goals #newgoals #challengeyourself #progressnotperfection #progress #fasted #fasting #smoothie #peaprotein #plantbasedprotein #plantbased #fruit #fiber #flax

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#progressnotperfection Shared publicly - 2018-06-23 17:06:56
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DAY 1 of the #movecreateflow yogachallenge. This is the first challenge I'm ever doing and I'm already having a great time, especially cause it's a flow challenge. And I just loooove flowing. Makes me glow(ing). __ Task Day 1: Move from #cobra to #boatpose in whatever way you want. Mine turned out like this: - cobra - down dog - knee to nose variations - fallen triangle - wild thing - full #wheel - forearm wheel - #navasana Video sped up 4x. Hope you enjoy, I certainly did. __ Hosts: @adellbridges @laurasykora @alexzandrapeters __ #yogachallenge #yogadaily #vinyasaflow #yogaflow #yogaglow #yogasequence #progressnotperfection #yogaeverydamnday #yogafeature #yttc #yogini #yogisofig #yogisofinstagram #downwardfacingdog #trikonasana

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#progressnotperfection Shared publicly - 2018-06-23 17:06:47
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Sharing this sweaty selfie today because I had a great nonscale victory this morning! • • I had a nice slow relaxing morning and knew I didn’t have long before I met up with my family for lunch. I thought about not working out and then realized, “No, I need and WANT to sweat.” • • WHAT. Pretty sure that’s a new one for me. I’ve never been one to super enjoy exercise, but knowing I can do it from my bedroom and have over 50+ programs to choose from? It makes it easy. I sweat it out for 25 minutes and I feel GREAT. • • • #homeworkout #homeworkouts #cardioworkout #progressnotperfection #strongnotskinny #wellnesscoach #wellnessjourney #weightlossjourney #richmondva #nsv #nonscalevictory #fitspo #fitnesscoach #fitnessjourney #fitnessmotivation #healthcoach #healthjourney #healthyhabits #healthyandhappy #healthylifestyle

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#progressnotperfection Shared publicly - 2018-06-23 17:06:41
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The essence of inner health is balance. ✌️

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#progressnotperfection Shared publicly - 2018-06-23 17:06:03
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I don’t really have anything super motivating to post 🤷🏼‍♀️. I’m still sick and did the best i could today, some days you just have to power through. Also, my baby is 6 months old today and I’m super shocked at how fast it’s gone by 😳! . . . #postpartumjourney #postpartumbody #sick #hudson #6monthsold #babyboy #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #onedayatatime #onepoundatatime #happy #workout #exercise #fit #fitness #fitmom #fitspo #fitfam #fitnessjourney #instafit #progressnotperfection #gym #cardio #girlswholift #sweat #burnthosecalories

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#progressnotperfection Shared publicly - 2018-06-23 17:04:25
#progressnotperfection Shared publicly - 2018-06-23 17:03:36
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Join the Top 1% Fastest Learners

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#progressnotperfection Shared publicly - 2018-06-23 16:58:40
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I may not look as lean. I may be struggling with transitioning from cutting and chasing a level of shredded for stage to getting those gains. I don’t have the best attitude everyday. But I sure as hell am showing up and putting in work. I appreciate my friends and family who are continuously supportive and helping me put things into perspective. #puttinginwork #improvementseason #learningjourney #growthroughwhatyougothrough

39 likes - 4 comments
#progressnotperfection Shared publicly - 2018-06-23 16:54:56
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Si me ves por la calle seguro que me ves bailando. #ballet #bellerina #veganballerina #dancer #vegangirl #bogota #artistas #pointeshoes #progressnotperfection

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