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#progress Shared publicly - 2018-07-16 23:43:45
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Did you know that 95% of the body’s serotonin is stored in your gut? If you didn’t already know, serotonin is responsible for your mood, helping with sleep, reduces depression, regulates anxiety, and maintains bone health. What does this mean? If your gut isn’t healthy, your serotonin can also be affected. Aka your mood and lots of other things are affected by the state of your tummy!! 😨 For years I blew off the fact that your gut regulates a lot of things going on in your body. I’m finally trying to repair myself and really educate myself on the topic. I just started reading a book called “The Mind-Gut Connection”, so expect many more captions like this to come hahah. Last week I decided to go paleo and that was a terrible idea to just jump straight into. As you all know, I struggle with a sensitive stomach. I was eating a lot of foods that I don’t normally eat so my stomach freaked out. Plus the sudden change in diet isn’t a great thing to just do one day. It’s better to ease into it but I’m definitely an all or nothing type of person lol. I’m still suffering from terrible uncomfortable bloating though 😩 I decided to switch to a strict low fodmap diet instead. If you’re not familiar with that, I can do another post on it but it’s too much to add into this one. I’ve always eaten decently low fodmap but I want to fully stick to it this time around. I’m hoping that once I start reintroducing foods back in, I can truly pinpoint what does/doesn’t bother me and get my stomach to a healthier state. Fingers crossed for me friends🤞🏽 Lmk if you want more gut health posts (imma still post either way but I like knowing who actually cares lol) 👇🏽 . Whole outfit is @lululemon Headphones are from @amazon . ✨Codes/affiliate links✨ 👕@paragonfitwear code Leah to save 11% ☀️@laboomlife code Leah to save 30% 💊@legionath link in bio! or buylegion.com/leah

1161 likes - 52 comments
#progress Shared publicly - 2018-07-16 21:00:33
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You got to be your own motivation!! It’s easy to get lost and judge yourself based on what’s “popular”... don’t lose yourself trying to be up to par with these unrealistic body types. If you’re going to challenge yourself physically, learn to love the journey of a stronger body and a healthier mindset! 💙 Everyday is a great day to start a healthier life💚 #MondayMotivation

923 likes - 46 comments
#progress Shared publicly - 2018-07-16 23:46:42
#progress Shared publicly - 2018-07-17 01:45:52
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Never thought that the woman on the left could ever look or feel like the woman on the right. I spent 20 years of my life morbidly obese, and now I plan on living the rest of it free from the mental barriers and physical restraints that I allowed my weight to create. . . . #motivationmonday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformation #progress #beforeandafter #fitness #fitnessmotivation #fitspo #fattofit #fitmomsofig #strongmom #healthylifestyle #healthandfitness #transformationfitnation #trainandtransform #wls #wlscommunity #vsg #vsgjourney #vsginstacrew #bariatricsurgery// #repost . @alyssaintraining v

934 likes - 6 comments
#progress Shared publicly - 2018-07-16 23:58:49
#progress Shared publicly - 2018-07-17 04:08:56
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Been thinking a lot about how the insecurities I have about certain parts of my body are completely illogical to have. Of course my legs abs stomach are going to have looser skin I went from having this body on the left to this body on the right. It’s been comforting me to pay attention to normal people in the world and to look at the shapes of their bodies. We are all different. Why do we pressure ourselves to follow a standard that is rare and impossible for most to even come close? Unfortunately I didn’t have the tools to love myself as I was back when this photo was taken. I was convinced losing weight was all I had to do. That is not correct. This is not a post about why it’s better to not look like the picture on the left. It’s a post about not being so hard on yourself for the state that you’re in, momentarily, as a result of many factors. “You are perfect as you are but you can use a little work” Shunryu Suzuki #bigboyseason #transformationtuesday #beforeandafter #beforeandafterweightloss #transformation #progress #progresspic #progressnotperfection

303 likes - 11 comments
#progress Shared publicly - 2018-07-17 00:51:52
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New floors are looking amazing in here! The wood really brings in a lot of warmth and everything is so smooth! #progress

339 likes - 23 comments
#progress Shared publicly - 2018-07-17 02:13:15
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In the four years I’ve been in this city, I’ve been watched the skyline change. I’ve watched the attitudes change. I’ve watched a vibrance return that had at least partially dulled years before I arrived. While there’s a LONG way to go, #Buffalo has #RisenFromRust, and @chargebflo is all about celebrating the #pride & #progress of the Queen City, and I’m totally on board. Thanks for inviting me to be a part of it, @26shirts! #Charge! ✊️🏙

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#progress Shared publicly - 2018-07-17 05:34:38
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Secure World Vision Philosophy: Before any security implementation it should be a well calculated thought. For more detailed tips and news join Security Inner Circle! (LINK IN BIO) #success #motivate #freedom #leadership #changelives #createyourownreality #income #millionaire #millionairemindset #champion #liveauthentic #work #workfromhome #freedom #business #businessmen #businesswomen #businessowner #businesstips #successtips #nofear #progress

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#progress Shared publicly - 2018-07-17 05:34:36
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Hey guys I thought I’d share sone #transformationtuesday pictures with you the face pictures are me this year and last year and what a difference in my skin and face shape. The dress picture was taken two weeks apart and two weeks of determination will get you far ☺️#fitness #fitnessmotivation #newbody #newlook #loveyourself #fitfam #fattofit #fattofitjourney #instafitfam #instafit #strongwoman #strong #encourageyourself #transformationtuesday #selflove #thenandnow #progress #progresspic

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#progress Shared publicly - 2018-07-17 05:34:23
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Really happy with how these turned out... I challenged myself this week to stick with a theme and try and do a series while stretching my artistic muscles on inkscape. #progress #drawing #doodling #vectorart #finished #instaart

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#progress Shared publicly - 2018-07-17 05:34:15
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Time for some shameless bragging. Client @sarahbrenner hitting easy sets of 5 with 285. Sarah is one of those people i wanted to coach for a long time. She built up a massive foundation of muscle while competing in #bodybuilding but she also always challenged herself with heavy weights. I always knew that with a few tweaks to her form, she would be pushing even bigger weights. Sarah is just finishing up week 6 of her #startingstrength #linearprogression with no signs of slowing down. This is just 40lbs off of her all time best squat of 325, which i believe she will be doing for sets of 5 very soon. Key points we have addressed in her squat is knee slide and getting her to open up the hips. Next points of focus will be on fully setting the back, bracing, and keeping the bar over mid foot. Excellent work sarah! @stanton_strength what are your thoughts on depth? I told you, her massive legs make it challenging for me to tell. See what i mean? #squat #progress #client #clientinthespotlight #coach #coaching #powerlifter #powerlifting #strongchick #fitchick #depthbeforedishonor #girlswhosquat

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#progress Shared publicly - 2018-07-17 05:34:11
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Hands down probably one of my favorite transformations because damn I’ve spent countless hours developing these legs! Being that guy that never hit legs when I first started really started to catch up to me big time! Now I live for leg day and murder the shit outta them! Anyways hope y’all had a great day and make sure y’all chasing them gainz💪🏼 goodnight world 🙏🏼 #legday #gainz #progress #smallguy #louie #epp

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#progress Shared publicly - 2018-07-17 05:33:54
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Happy Place = Inverted 🤸‍♂️ . Moving the body effectively & consistently is a non-negotiable. Take it to full range, work all muscles and joints. No need to flat line with intensity each session, enjoy & explore movement but make sure you come back for more tomorrow 🏃‍♂️

1 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:33:54
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Alright y'all so I finished up my 30 day conditioning period, preparing myself to give pole vaulting another shot. These are the results. I gained 8 lbs and I'm feeling noticably stronger and quicker. The first two picture is "before" and the last one is the "after" picture. Thanks for cheering me on and keeping me motivated 😁 now I'm cutting down to 3 days a week just to maintain and I'll hopefully be able to fit pole vaulting into the schedule once or twice a month. #polevaulting #training #trackandfield #conditioning #athletics #progress

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#progress Shared publicly - 2018-07-17 05:33:50
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I have drawn a line this weekend just cause I’m on tablets that slows my weight loss down don’t mean I should give up with it I’m gonna keep going and not fall anymore 💪🏾💪🏾💜💜 #slimming #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #weightloss #weightlossjourney #losingweight #healthy #lifestyle #fitlife #bodymagic #progress #myfitnesspal #syns #slay #lovelife #bodypositive #dontgiveup #keepgoing #swmafia #swlife #swblog #swuk #sw #morning #motivation #happy

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#progress Shared publicly - 2018-07-17 05:33:44
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There are days I wake up sore AF. My body aches more often than not,and my feet are always sore and tired. I'm usually exhausted, #hangry, and a little anti-social... I stay mostly to myself.... Is it all worth the blood, sweat, and tears? To many, probably not, but to me.... I'm focused. I'm determined. I'm dedicated. I'm dedicated to the journey and I'm addicted to the process. Body by @kr_teamnolimits. || #journeytopro #5weeksout ||

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#progress Shared publicly - 2018-07-17 05:33:43
#progress Shared publicly - 2018-07-17 05:33:37
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High 10ish weeks out. No pump took advantage of good lighting. Leaning out and focusing on adding size this time around. Think this will be a good prep. @goob_u handles my shitty physique and all that entails looking like whatever I look like. • • • • #body #physique #muscle #fitness #ripped #shredded #bodybuilding #bodybuildingmotivation #fit #gym #gymlife #fitlife #gymrat #pump #work #workout #workhard #bulking #progress #npcphysique #training #lift #muscles #abs #selfie #me #classic #contestprep #teamgoob

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#progress Shared publicly - 2018-07-17 05:32:37
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Decided against the gym today..instead I went on a 4.38km run. Not much I know but It's something. I have an extremely long day today hence why I decided on a run. I am also off to physio to find out what is going on with my wrist. I shall keep you posted. #running #fitness #exercise #releasingthoseendorphins #gymgirl #progress #fit #healthylifestyle #myjourney

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#progress Shared publicly - 2018-07-17 05:32:27
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Your Children Will Follow Your Example Not Your Advice 🔹🔹🗣🗣. All I can do is Show her better and not Say better. #childiswatching #dobetter #ro #alicia #becomingbetterme #progress #makingchanges #daddydaughtertime #2018

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#progress Shared publicly - 2018-07-17 05:32:19
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I swear when I get a good arm pump, I can’t even flex and it just makes my arms look like some sausages instead of strong like y’all’s. 😂 I try all the angles to try to make it look like actual real life arms but... here we are. 🤷🏼‍♀️ Loving these workouts more and more. It’s easy to get set in our ways and feel like it works, but changing things up after awhile helps avoid adaptation that can cause the plateaus that we all whine about. I want to accelerate things again and sticking to what I had been doing for so long was bound to hinder my progress more than help it. So.. thanks, Cassss. Pumped to see the changes. . . Switch things up.👌🏽 . . . . . . . #LiftWithCass #LiftWithCassMartinChest #CassArmy #Texas #FitFam #KHFitFam #TeamBCoop #Fitness #GirlsWhoLift #Flex #Progress #Workout #ChangeIsGood #Gunz #ArmPump #ARMDay #SausageDay? #IsThisABBQ #DeerInHeadlights #WhyAmILikeThis #Help

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#progress Shared publicly - 2018-07-17 05:32:03
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SWIPE for carb facts ---> My new all time favorite jumper, sweaty glute focused workout done and today I'll be enjoying my high carb day.🥨 Couldn't get any better than this? #carbs

9 likes - 2 comments
#progress Shared publicly - 2018-07-17 05:31:56
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Fabric: Cotton Waist Size: Up To 26 in To 38 in ( Free Size ) Length: Up To 38 in Type: Stitched Description: It Has 1 Piece Of Jegging Dispatch: 2 - 3 Days Designs: 8 price : 500/- #woman #weight #gymrat #gains #aesthetics #fitnessmotivation #healthylife #isolated #fitnessjourney #getfit #model #lifestyle #progress #pretty #fitspiration #slender #exercise #gramtagger

8 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:31:50
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Today = tuesday time🙌. Today you are alive. You breathe, you feel, etc., etc. What a gift. Focus on pinpointing at least 5 blessings to kick your day off the day. Stay fierce today and don’t let anything bring you down. Let yourself be helped and help others. #blessed #blessings #countyourblessings #gratitudejournal #tuesday #tuesdaymotivation #tuesdaymorning #tuesdayvibes #moment #motherhood #mommy #singlemom #sober #mentalhealth #progress

4 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:31:46
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This that day to day shit. #LongTerm

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#progress Shared publicly - 2018-07-17 05:31:25
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#progress Shared publicly - 2018-07-17 05:31:17
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#progress Shared publicly - 2018-07-17 05:31:17
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I just did a FB Live. And totally sucked, but I did it for you guys! Check it out on my fb page - link in bio 💓#facebook #live #love

2 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:30:56
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Einen wunderschönen sonnigen guten Morgen meine liebe #fitfam und #friends 😘💕🦄 Habt Ihr auch alle so ein tolles gechilltes Weekend wie ich gehabt? Nun hat uns die Woche und das Arbeitsleben wieder zurück. Ja ich weiß, andere sehen das nicht wie ich es sehe, aber die 6 kg welche ich schon verloren habe.... unfreiwillig 😡..... und der wochenlange Verzicht meines geliebten #gym nagen sehr sehr an meinem #ego ! Habt einen schönen Tag meine Lieben. 😘🏋️‍♀️☀️💪 ———————- Liebe ist wie Wasser, manche spielen damit, während andere darum kämpfen. ————————— #newweek #work #sunnyday #summer #bluesky #fitness #qualitytime #waldsee #fitnessmotivation #bodybuilding #healhtyfood #workout #muscle #pain #sixpack #pushyourself #girlswithmuscle #bodytransformation #fitnessbloggerin #mylove #mylife #sehnsucht #physic #progress #frankfurt #lifestyle

8 likes - 0 comments
#progress Shared publicly - 2018-07-17 05:30:49
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I remember every moment of trying to get my first ever pull up. It took me 18 months and was one of the most frustrating things I’ve worked towards. Totally worth it now but a pain in the butt at the time. I thought I would never get one, I would never do it without the band or without someone holding my feet, but after consistent training towards it I really did wake up one day able to do one ✌🏼 the key was consistency, I was tagging on 15 mins of pull up training to my normal sessions to get it done. YOU can do it, I just bloody know it 💕 #transformation #transformationtuesday #tuesdaymotivation #pullups #journey #youcandoit #progress #patience #selfbelief #consistency #backgains #lovewhatyoudo - - - - #fitnessjourney #fitness #motivation #health #fitness #positivity #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #workout #fuckyeah #reasonsfitness #workoutmotivation #powerlifting #positivevibes

7 likes - 0 comments
#progress Shared publicly - 2018-07-17 05:30:36
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Beginning of #3 in the big hair series. This one feels like Rainbow Bright hair. 😍 Back to acrylics for the night, although I did find myself struggling to switch back at first...funny how that works. I'm sure I'm not alone in that, amiright? 😆 #art #artistsoninstagram #acrylicpainting #acrylic #acrylics #atx #atxart #austinart #bighair #bighairdontcare #painting #progress #practice #commissionart #commissionwork #moretocome

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#progress Shared publicly - 2018-07-17 05:30:34
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It’s not about intensity. It’s about consistency. #powerofhabit #backtothemat #homegym #kaizen #progress

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#progress Shared publicly - 2018-07-17 05:30:16
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They are all singing and squealing. Eyes overwhelmed with laughter and cheeks so red one could paint the sky red. But we can the bare the noises, blare the speakers . . .. . . . . . . #loner #sadist #sociopath #writingsociety #writersofinstagram #wordgasm #wordporn #writing #dead #fearthewalkingdead #asthetic #sadisfying #sadnights #progress #pride #live #love #livelife #lovelife #yolo #killers #poets #poetryporn #poetsofinstagram #poemporn #sadteens #dankfeelings #selfmotivation

4 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:29:29
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House nearly done #homeofourown #adelaide #progress #sunnyday

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#progress Shared publicly - 2018-07-17 05:29:03
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Game face is on! Ready to smash the shit out the gym this week/end 🙅‍♀️🏃‍♀️💪✋ #gym #gymlife #fit #fitness #cardio #weights #fitfam #fitspo #gymmotivation #gameface #siksilk #progress #tats #tattoos #tattoo #sleevetattoo #inked #ink #siksilk

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#progress Shared publicly - 2018-07-17 05:28:35
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#day6 I’m already seeing results all be it small and possibly gluten related but I’ll take it. pic 1 was a week ago with a bit of a belly and today rocking my bikini 👙. (better photos of progress to come) Looking forward to being the best version of myself after all as a buddhist with stoicism leanings it’s my duty to have a body as fit as my mind. #progress #week1 #fitmomma #fitmominspire #illgetthere

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#progress Shared publicly - 2018-07-17 05:28:32
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It doesn’t look appealing but this was dinner!😍 🍴4 breakfast sausages 🥚2 eggs 🌱Green beans Total net carbs: 8g • • My total carb intake today is 11g which is 1g over my carb intake goal for this week so i’m happy with that 👌🏽 • • #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation

9 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:28:08
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B E I N S P I R E D @kingjames

2 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:27:57
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Gauging progress from 2017 to 2018. Top is 2017 with 3 weeks left in the cut at 92.3kg and bottom is 2018 with 3 weeks left in the cut at 95.8kg. 16 days mores until 10k calorie challenge happens every day 🍕🍟🍦💯

19 likes - 4 comments
#progress Shared publicly - 2018-07-17 05:27:56
#progress Shared publicly - 2018-07-17 05:27:03
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#motivationmonday Don’t feel like your goals are impossible. There are people from all walks of life - different sizes, age, health conditions, history - that are out there with similar goals as you. I’ve met athletes that have overcome cancer or are fighting it, some that are losing weights, trying to get off medication, or just trying to prove they’re more than that “lazy American” others categorize them in. Get out there and try. You will only be welcomed with positive words of encouragement from everyone you meet. Who knows, you may even make a new friend. Running is a brotherhood and it’s oh so good 🏃🏽‍♂️

3 likes - 1 comments
#progress Shared publicly - 2018-07-17 05:11:12
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Misty sea Fog roll Blurred horizon. ‪#179 of 365 6/29/18 “Blurred” blue green soft grey — What 3 (Landscape) Colors Bring You Joy? 5”x7” Watercolor. $95 USD. DM or comment “sold” to add to your collection. #paintingaday #365paintings #project365‬

6 likes - 1 comments
#progress Shared publicly - 2018-07-17 04:56:24
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“Time is not measured by clocks but by Moments”. One of the most powerful things I own is this watch, most just look at it and see a nice watch.. what I see are second hands that have counted down the time of life, as a pulse is searched for.. powerful Moments are held within these “gears”. Make your seconds on this earth count • • #seconds #watch #motivation #inspire #model #modeling #photography #abs #physique #fit #fitness #fitfam #bodybuilding #muscles #firefighter #firstresponder #emt #chest #flex #core #jeans #live #life #libra #zodiac #ink #tattoo #pose #dedication #progress

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#progress Shared publicly - 2018-07-17 04:37:34
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The #AsiaPacific has made progress towards achieving several #GlobalGoals, but it needs to redouble efforts across all sectors for them to be achieved by 2030! More on our regional roadmap to drive the transformative change needed: ➡️ bit.ly/2KUVU8y ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: ESCAP/Meleah Moore #HLPF #sdgs #sustainable #development #resilience #asia #pacific #picoftheday #photooftheday #prosperous #equal #healthy #people #planet #unitednations #regional #progress #agenda2030 #partnership

5 likes - 0 comments
#progress Shared publicly - 2018-07-17 02:45:26
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🌲🌳🐿

313 likes - 7 comments
#progress Shared publicly - 2018-07-17 01:21:48
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Ignore the fat but tricep looks half decent in this lighting

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#progress Shared publicly - 2018-01-18 04:49:25
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Audi A8 L and Hyundai genesis G80 are I drove past the gas-guzzling vehicles、Today the audi car often fail, don't know why the A8 has been out of order, and Hyundai often appear of the tyre pressure loss warning, all tire repaired several times😠😠 . . .

769 likes - 22 comments