pregnancylife #pregnancylife Instagram Hashtag

แม่ท้องก็แต่งตัวแซ่บได้ ฮี่ๆ @lollipop.bra 💙#obeoomhotmom #27weekspregnant

แม่ท้องก็แต่งตัวแซ่บได้ ฮี่ๆ @lollipop.bra 💙#obeoomhotmom #27weekspregnant

18 likes - 18 comments
Happy Friday Eve #FitFam
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Today's workout was #Toneitup

Happy Friday Eve #FitFam . . Today's workout was #Toneitup "On-Demand" pregnancy workout. I tried the 30 mins "Baby and Bicep prenatal workout" with Katrina 🤰 . This was a great upper body routine to sculpt and tone arms, shoulders, and back. Even though we used lower weights(8 or 10 lbs), there was little to no break between sets and the burn was real! I like these workout as they work the core without actually doing any abs exercise. Core training is actually one of the most important things we can do for our health during pregnancy. Consistently training our core can help relieve back and pelvic pain, help us have a more comfortable pregnancy and even improve our chances of having a smooth postpartum recovery. . Doing my accountability check Y'all! 👯#accountability . I hope you find time to sweat and stretch💪🏽🙏🏽🏃🏽🤸🏽‍♀️ . . . . .#accountability #bbgcommunity #toneitupgirl #keepaustinfit #austinfitness #fitpregnancy #girlswithmuscle #girlswhoworkout #toneitupgirl #girlswhosquat #pregnant #austinfit #hustleforthatmuscle #trainandtransform #fitnessmotivation #fitforlife #bodypositivity #toneitupondemand #fitnessfreak #fitgirl #austinfitness #babybump #pregnancy #fitnessaddict #toneitupbikiniseries #homeworkout #25weekspregnant #fitgirl #fitnessaddict #pregnancyworkout #pregnancylife

75 likes - 75 comments
40 weeks growing with you, little one.
This past 40 weeks has been a physical and mental rollercoaster that I wouldn't change for anything.
A pure gift to create life. 
As I wait (semi) patiently for you to decide when you want me to hold you in my arms I can't help but become emotional. 
I've waited so long for you.
We will finally meet any moment now and I'm feeling all the feels. 
I love you little one, your Daddy and I can't wait to meet you soon ❤
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#mumtobe
#firsttimemum #pregnancylife #40weekspregnant #duetomorrow #emotional #love #maternityshoot

40 weeks growing with you, little one. This past 40 weeks has been a physical and mental rollercoaster that I wouldn't change for anything. A pure gift to create life. As I wait (semi) patiently for you to decide when you want me to hold you in my arms I can't help but become emotional. I've waited so long for you. We will finally meet any moment now and I'm feeling all the feels. I love you little one, your Daddy and I can't wait to meet you soon ❤ * * * #mumtobe #firsttimemum #pregnancylife #40weekspregnant #duetomorrow #emotional #love #maternityshoot

10 likes - 10 comments
Postnatal exercise with Anna focuses on restoring strength, recovering any diastasis recti, and strengthening pelvic floor muscles - all really important to help you to gain back strength after having a baby. 
Strengthening pelvic floor muscles helps to prevent urinary incontinence in the future....you dont want to fear trampolines for the rest of your life....
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#belovedbumps #prenatalclass #antenatalclass #pregnancy #newbornbaby #prenatalcare #maternityleave #maternity #pregnancylife #pregnantcouples #babybumps #pregnancyfitness #prenatalworkout #midwifelife #midwiferycare #expatmidwife #expatwomen #singaporeexpat #obstetrician #prenataleducation #healthypregnancy #mompreneur #oxytocin #pregnancytips #expatsg #mummyfriends #supportnetwork #pregnantlife #childbirth #childbirtheducation

Postnatal exercise with Anna focuses on restoring strength, recovering any diastasis recti, and strengthening pelvic floor muscles - all really important to help you to gain back strength after having a baby. Strengthening pelvic floor muscles helps to prevent urinary incontinence in the future....you dont want to fear trampolines for the rest of your life.... . . . #belovedbumps #prenatalclass #antenatalclass #pregnancy #newbornbaby #prenatalcare #maternityleave #maternity #pregnancylife #pregnantcouples #babybumps #pregnancyfitness #prenatalworkout #midwifelife #midwiferycare #expatmidwife #expatwomen #singaporeexpat #obstetrician #prenataleducation #healthypregnancy #mompreneur #oxytocin #pregnancytips #expatsg #mummyfriends #supportnetwork #pregnantlife #childbirth #childbirtheducation

14 likes - 14 comments
PSA — Pregnancy is a beautiful thing. And while I do appreciate the excitement others have for the kick ass things my body is doing right now, please still respect that I am still someone, and not just a vessel for new life. Respect boundaries and know that no one has the right to pet a pregnant lady... It’s awkward, uncomfortable and inappropriate. 
That is all — now back to your regularly scheduled Instagram Feed.

#34weekspregnant #creatinglife #itsagirl #bumpstyle #momlife #babygirl #pregnancyproblems #pregnancylife #respectwomen #bumpdate #pregnantbelly #respectboundaries

PSA — Pregnancy is a beautiful thing. And while I do appreciate the excitement others have for the kick ass things my body is doing right now, please still respect that I am still someone, and not just a vessel for new life. Respect boundaries and know that no one has the right to pet a pregnant lady... It’s awkward, uncomfortable and inappropriate. That is all — now back to your regularly scheduled Instagram Feed. #34weekspregnant #creatinglife #itsagirl #bumpstyle #momlife #babygirl #pregnancyproblems #pregnancylife #respectwomen #bumpdate #pregnantbelly #respectboundaries

27 likes - 27 comments
My supplements for this pregnancy. I love garden of life products, all vegan, no toxic pesticides or fertilizers, non GMO and organic. Such peace of mind when you use these supplements. Being vegan this time around has been so good. My energy has been so much better than last time, pains are virtually non-existant ( yes i know my body has already stretched with my first pregnancy) but no back or pelvis pain. My sleep is so much better. Im not woken up 5 times a night to go and pee. I just pee alot in the morning or obviously have to go if Astrid wakes me up during the nightm And yes, before you judge, I am a supervisied vegan pregnant mum. I am 97% raw as well. My baby is growing perfectly and I have much more amniotic fluid than I did with my daughter. As I head into the last trimester I'm eager to see how my change in lifestyle impacts my pregnancy/labour. Part of me was scared to give up the meat in fear of not getting enough of this or that. But the little one is thriving and is super active. The docs are happy with babies progress as well. I get regular bloods to check everything and all is well. Im just super stocked I dont have the terrible back and pelvis pains i had with Astrid. I also saw an osteopath early on which fixed a few things that where out of alignment. Everything in your body is connected. Definantely recommend seeing a good osteopath. I really want to encourage all to eat more fresh fruits and vegetables. Its not going to kill you and you will reap the rewards!. #gardenoflife #vegan #veganpregnancy #pregnancy #29weekspregnant #pregnancyvitamins #rawveganlife #rawveganmum #pregnancylife #love #life #holisticlife

My supplements for this pregnancy. I love garden of life products, all vegan, no toxic pesticides or fertilizers, non GMO and organic. Such peace of mind when you use these supplements. Being vegan this time around has been so good. My energy has been so much better than last time, pains are virtually non-existant ( yes i know my body has already stretched with my first pregnancy) but no back or pelvis pain. My sleep is so much better. Im not woken up 5 times a night to go and pee. I just pee alot in the morning or obviously have to go if Astrid wakes me up during the nightm And yes, before you judge, I am a supervisied vegan pregnant mum. I am 97% raw as well. My baby is growing perfectly and I have much more amniotic fluid than I did with my daughter. As I head into the last trimester I'm eager to see how my change in lifestyle impacts my pregnancy/labour. Part of me was scared to give up the meat in fear of not getting enough of this or that. But the little one is thriving and is super active. The docs are happy with babies progress as well. I get regular bloods to check everything and all is well. Im just super stocked I dont have the terrible back and pelvis pains i had with Astrid. I also saw an osteopath early on which fixed a few things that where out of alignment. Everything in your body is connected. Definantely recommend seeing a good osteopath. I really want to encourage all to eat more fresh fruits and vegetables. Its not going to kill you and you will reap the rewards!. #gardenoflife #vegan #veganpregnancy #pregnancy #29weekspregnant #pregnancyvitamins #rawveganlife #rawveganmum #pregnancylife #love #life #holisticlife

7 likes - 7 comments
Any pain or discomfort I’m going through is all for you little girl. But as everyone says if you gave your mom a hard time growing up, then so will your daughter and GIIIRRLL!! You are starting way to early with this shit lol

Any pain or discomfort I’m going through is all for you little girl. But as everyone says if you gave your mom a hard time growing up, then so will your daughter and GIIIRRLL!! You are starting way to early with this shit lol

51 likes - 51 comments
Happiness is To Watch Your Baby's Smile 👶🤗😊🙃
Share if you agree 😇
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Please DM us for the credits 😇
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#parent #parenthood_moments #parenthood #video #viralvideos #viralvids #babygrowingup #growing #pregnancylife #womb #babysongs #pregnancyannouncement #love #lovelyquotes #healofy #healofybaby #india

Happiness is To Watch Your Baby's Smile 👶🤗😊🙃 Share if you agree 😇 . . Please DM us for the credits 😇 . . #parent #parenthood_moments #parenthood #video #viralvideos #viralvids #babygrowingup #growing #pregnancylife #womb #babysongs #pregnancyannouncement #love #lovelyquotes #healofy #healofybaby #india

381 likes - 381 comments
This kid tho 🙏🏼 She’s an absolute pleasure to carry 💙 No aches and pains, no sickness, no problems. Super super lucky to be feeling so good so far 💪🏻
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#26weekspregnant #lucky #happy #healthy #babybump #chilled #relax #keepyourbirthhorrorstoriestoyourself #bellyrubs #pregnant #working #stripes #bali #travel #explore #hungry #babykicks #babygirl #baby #pregnancy #pregnancydiary #pregnantlife #pregnancylife

This kid tho 🙏🏼 She’s an absolute pleasure to carry 💙 No aches and pains, no sickness, no problems. Super super lucky to be feeling so good so far 💪🏻 • • #26weekspregnant #lucky #happy #healthy #babybump #chilled #relax #keepyourbirthhorrorstoriestoyourself #bellyrubs #pregnant #working #stripes #bali #travel #explore #hungry #babykicks #babygirl #baby #pregnancy #pregnancydiary #pregnantlife #pregnancylife

12 likes - 12 comments
Is it just me or is this the perfect dress for a Xmas party?! I have a couple of these ready to send- no waiting! Head on over to the RTS section of the webshop and nab one before someone else does! 
Happy Friday btw! 🎉

Is it just me or is this the perfect dress for a Xmas party?! I have a couple of these ready to send- no waiting! Head on over to the RTS section of the webshop and nab one before someone else does! Happy Friday btw! 🎉

44 likes - 44 comments
💕30 Week Bump 💕
I swear this little girl is going to come out running, or maybe flipping? 😂👌🏼 take a look at the shape of my belly in the first and second pictures. The first she was kicking me at the top and you can definitely see the Bump in the Bump lol!!! 😝 the second picture you can see she started to settle down and my bump is a bit more rounded. Since this will be our last pregnancy I’ve been trying to take it all in and really embrace all the little moments like this. It feels tragic still saying it will be our last. This is the last time I will be 30 weeks pregnant ever again. I love feeling her wiggle and kick. I love when she hears her big brother lay on me and talk how she always perks right up and already wants to play with him. I’m enjoying every moment of this pregnancy, especially her big movements 💕 .
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 #mom #lagunabeach #maternityphotography #motherhoodunplugged #thirdtrimester #pregnancylife #pregnancystyle #honestmotherhood #pregnantbelly #lifestyleblogger  #pregnancy #healthypregnancy #pregnancyafterloss #pregnant #bloggermom #blog #bloggerlife #motherhoodrising #bloggerstyle #blogger #fitpregnancy #bloggers #inspirepregnancy #mommytobe #motherhood #bumpin #uniteinmotherhood #motherhoodsimplified #mother #bump

💕30 Week Bump 💕 I swear this little girl is going to come out running, or maybe flipping? 😂👌🏼 take a look at the shape of my belly in the first and second pictures. The first she was kicking me at the top and you can definitely see the Bump in the Bump lol!!! 😝 the second picture you can see she started to settle down and my bump is a bit more rounded. Since this will be our last pregnancy I’ve been trying to take it all in and really embrace all the little moments like this. It feels tragic still saying it will be our last. This is the last time I will be 30 weeks pregnant ever again. I love feeling her wiggle and kick. I love when she hears her big brother lay on me and talk how she always perks right up and already wants to play with him. I’m enjoying every moment of this pregnancy, especially her big movements 💕 . . #mom #lagunabeach #maternityphotography #motherhoodunplugged #thirdtrimester #pregnancylife #pregnancystyle #honestmotherhood #pregnantbelly #lifestyleblogger #pregnancy #healthypregnancy #pregnancyafterloss #pregnant #bloggermom #blog #bloggerlife #motherhoodrising #bloggerstyle #blogger #fitpregnancy #bloggers #inspirepregnancy #mommytobe #motherhood #bumpin #uniteinmotherhood #motherhoodsimplified #mother #bump

67 likes - 67 comments
When I became a #doula I never thought I’d use my skills to support one of my children through #pottytraining ⠀
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Check out the “Doulaing the Doo-Doo” blog in our profile to learn more about my adventures in potty training!

When I became a #doula I never thought I’d use my skills to support one of my children through #pottytraining ⠀ ⠀ Check out the “Doulaing the Doo-Doo” blog in our profile to learn more about my adventures in potty training!

16 likes - 16 comments
Saying affirmations like this one DAILY rewrites the body’s beliefs and produces like results. This is powerful 🌟

#calmbirth #positivebirth #birthaffirmations

Saying affirmations like this one DAILY rewrites the body’s beliefs and produces like results. This is powerful 🌟 #calmbirth #positivebirth #birthaffirmations

11 likes - 11 comments
Daddy ❤️❤️❤️
Do you love him? 💕 ⠀⠀⠀
⠀⠀⠀- 9 MONTHS PREGNANT GUIDE -
FOLLOW UP NOW to see more great tips for your pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀🔛⠀FOLLOW⠀@babemometv
⠀⠀⠀⠀⠀🙈⠀FOLLOW⠀@babemome
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⠀⠀⠀DOUBLE TAP❤️ TAG YOUR FRIENDS! ✔️
⠀⠀⠀⠀⠀🔛⠀SEE MORE⠀@babemometv
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#babemome #babemometv #pregnancyannouncement #pregnancystyle #pregnancyphoto #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #pregnancyblog #pregnancyjourney #pregnancyphotography #pregnancyglow #pregnancyshoot #pregnancyfitness #pregnancyfashion #pregnancyworkout #PregnancyCravings #pregnancyloss #pregnancyphotoshoot #pregnancyyoga #pregnancymassage #poregnancywithstyle #pregnancyisbeautiful #pregnancyandbeyond #pregnancybelly

Daddy ❤️❤️❤️ Do you love him? 💕 ⠀⠀⠀ ⠀⠀⠀- 9 MONTHS PREGNANT GUIDE - FOLLOW UP NOW to see more great tips for your pregnancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀🔛⠀FOLLOW⠀@babemometv ⠀⠀⠀⠀⠀🙈⠀FOLLOW⠀@babemome ⠀⠀⠀⠀⠀🔛⠀FOLLOW⠀@babemome ⠀⠀⠀DOUBLE TAP❤️ TAG YOUR FRIENDS! ✔️ ⠀⠀⠀⠀⠀🔛⠀SEE MORE⠀@babemometv . . . #babemome #babemometv #pregnancyannouncement #pregnancystyle #pregnancyphoto #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #pregnancyblog #pregnancyjourney #pregnancyphotography #pregnancyglow #pregnancyshoot #pregnancyfitness #pregnancyfashion #pregnancyworkout #PregnancyCravings #pregnancyloss #pregnancyphotoshoot #pregnancyyoga #pregnancymassage #poregnancywithstyle #pregnancyisbeautiful #pregnancyandbeyond #pregnancybelly

27 likes - 27 comments
Customer custom pouch. This gold beauty turned out so cute! 😍

Customer custom pouch. This gold beauty turned out so cute! 😍

25 likes - 25 comments
I’m so lucky to be your Momma!
A dream come true 🖤
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#23weekspregnant #pregnant #sonogram #babyboy #babybump #mommatobe #soontobemommy #pregnancy #pregnancylife #pregnantbelly #fitpregnancy

I’m so lucky to be your Momma! A dream come true 🖤 • • • • #23weekspregnant #pregnant #sonogram #babyboy #babybump #mommatobe #soontobemommy #pregnancy #pregnancylife #pregnantbelly #fitpregnancy

78 likes - 78 comments
This is me still at special care nursery... Seems like forever... Mummy, Daddy, Opa, Oma and Kuku, all can’t wait to bring me home. They are all getting a little frustrated, as I am all healthy but the doctor are being extra careful and not letting me go home... Mummy becomes upset everytime she has to leave me to go home. How could she not miss my cheeky smile?

This is me still at special care nursery... Seems like forever... Mummy, Daddy, Opa, Oma and Kuku, all can’t wait to bring me home. They are all getting a little frustrated, as I am all healthy but the doctor are being extra careful and not letting me go home... Mummy becomes upset everytime she has to leave me to go home. How could she not miss my cheeky smile?

18 likes - 18 comments
This was the first time I had a Bath! At that time I didn’t enjoy it at all so I cried so so loud! And this was me at my lightest, I curently weight 2.180 kg. Don’t worry though, not long after I start to gain weight rapidly! Thank you all for your support and prayer!

This was the first time I had a Bath! At that time I didn’t enjoy it at all so I cried so so loud! And this was me at my lightest, I curently weight 2.180 kg. Don’t worry though, not long after I start to gain weight rapidly! Thank you all for your support and prayer!

16 likes - 16 comments
How dreamy is this 
playroom🧸
📸: @chantellelourens

How dreamy is this playroom🧸 📸: @chantellelourens

25 likes - 25 comments
Day 7
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Everyone who sees me now says I look like daddy! Do you agree? Mummy’s a little jealous when she hears that 😂 Slide to see how excited I am to see my daddy ❤️

Day 7 . Everyone who sees me now says I look like daddy! Do you agree? Mummy’s a little jealous when she hears that 😂 Slide to see how excited I am to see my daddy ❤️

10 likes - 10 comments
The HET™ system is most effective for internal grade I and II hemorrhoids. If your symptoms consist of anal discomfort, anal itching, anal prolapse, or rectal bleeding during bowel movements, you might benefit from HET™ treatment. . . . . . 
#losangeles #pregnancyproblems #hemorrhoids #pregnancylife #medical #pregnancyjourney #instahealth #pain #clinic #mother #california #motherhood #surgerycenter #baby #pain #socal #relief #instahealth #doctor #california #surgeon #father #surgery #baby #medicallife #fatherhood

The HET™ system is most effective for internal grade I and II hemorrhoids. If your symptoms consist of anal discomfort, anal itching, anal prolapse, or rectal bleeding during bowel movements, you might benefit from HET™ treatment. . . . . . #losangeles #pregnancyproblems #hemorrhoids #pregnancylife #medical #pregnancyjourney #instahealth #pain #clinic #mother #california #motherhood #surgerycenter #baby #pain #socal #relief #instahealth #doctor #california #surgeon #father #surgery #baby #medicallife #fatherhood

22 likes - 22 comments
You don’t have an idea how I miss margaritas 🍸 #worthit #missingthatdays #pregnancylife #myhusbandsfault #tbt

You don’t have an idea how I miss margaritas 🍸 #worthit #missingthatdays #pregnancylife #myhusbandsfault #tbt

32 likes - 32 comments
Day 6
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I have been progressing very well. But the midwives are not 100% happy with my feeding, that’s why I still have a tube for the milk to go down direct to my tummy, just in case. Here is daddy patiently feeding me as I learn to suck better and stronger .
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On a side note. Mummy is recovering very well. So she is allowed to go home. However I still have to stay in the special nursery until I gained more weight and reach 38 weeks. So mummy and daddy has to drop by the hospital every 3 hours to feed me.

Day 6 . I have been progressing very well. But the midwives are not 100% happy with my feeding, that’s why I still have a tube for the milk to go down direct to my tummy, just in case. Here is daddy patiently feeding me as I learn to suck better and stronger . . On a side note. Mummy is recovering very well. So she is allowed to go home. However I still have to stay in the special nursery until I gained more weight and reach 38 weeks. So mummy and daddy has to drop by the hospital every 3 hours to feed me.

16 likes - 16 comments
Where did my butt go??? Baby 4 has stolen my booty gains 😳
»time to step up my glute game🙌🏼😈
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#ohnobecky #baby4 #pregnant #pregnantbooty #fitpregnancy #lostmybooty #growingahuman #babyboy #pregnancylife #gymismytherapy #celsiuslifer #morelunges

Where did my butt go??? Baby 4 has stolen my booty gains 😳 »time to step up my glute game🙌🏼😈 : #ohnobecky #baby4 #pregnant #pregnantbooty #fitpregnancy #lostmybooty #growingahuman #babyboy #pregnancylife #gymismytherapy #celsiuslifer #morelunges

287 likes - 287 comments

"I'm in love and I don't care who knows it!" Buddy the Elf 😂🤣🤰🏾 . I can get used to the mama glow 😍. #thankfulthursday @kyle9180 . . #mood #firstsnow #babyfever #thebump #fitmama #glow #pregnancylife #newmom #BabyWash #mylove❤️ #positivevibes #22weekspregnant #secondtrimester #babyboy #selfies #melaninpoppin

27 likes - 27 comments
I will take my pills here, I will take my pills there, I will take my pills anywhere! 💊 .
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#vitamins #supplements #medicine #linkinbio #chronicillness #chronicpain #pregnancylife #postpartumfitness  #breastfeedingmama

I will take my pills here, I will take my pills there, I will take my pills anywhere! 💊 . . . #vitamins #supplements #medicine #linkinbio #chronicillness #chronicpain #pregnancylife #postpartumfitness #breastfeedingmama

17 likes - 17 comments
My partner in crime 😍😘😍 Life would never be the same without you .. thank you for always being there for me .. thank you for your care and support .. thank you for always making me happy .. ba7ebak ya Ahmed ya Rateb ❤❤ #fashionblog #fashiondesigner #fashionworld #designer #design #canadafashion #winnipegdesigner #ootdfashion #ootd #momblogger #momlife #bangs  #dress  #pregnancylife #pregnantandperfect #hubbylove  #mommyandson  #familycomesfirst #familygoals👪

My partner in crime 😍😘😍 Life would never be the same without you .. thank you for always being there for me .. thank you for your care and support .. thank you for always making me happy .. ba7ebak ya Ahmed ya Rateb ❤❤ #fashionblog #fashiondesigner #fashionworld #designer #design #canadafashion #winnipegdesigner #ootdfashion #ootd #momblogger #momlife #bangs #dress #pregnancylife #pregnantandperfect #hubbylove  #mommyandson  #familycomesfirst #familygoals👪

45 likes - 45 comments
Can we talk about how amazing this dress is?!! 😍😍
#thedreammakers

Can we talk about how amazing this dress is?!! 😍😍 #thedreammakers

44 likes - 44 comments
Back pain relief by @brookesteinlicht_leadfitness

Stability balls can be such great tools in pregnancy and labor! 🤰 
Both of these movements are great for lower back release and general pregnancy pains... as well as put on your list to utilize during labor! 
In the second video I recommend having a bit of better posture than I show here. Just moving my hands closer to my hips or on my hips would have helped. I still felt a good release through my lower back and hips in this movement. 
So many of us get back and pelvic pain in pregnancy and there really is quite a bit we can do. Please feel free to PM me if you are having any pain or discomfort in your pregnancy or postpartum! 
If you know anyone who can benefit from this information send them here 😃
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#pregnancy#pregnancytips#pregnancysafe#pregnancyworkout#postpaetumworkout#laborrelief#backpainrelief#pelvicgirdlepain#pelvicfloor#stretch#pregnancylife#pregnancystretch#26weekspregnant#fitpregnancy#babynumber2

Back pain relief by @brookesteinlicht_leadfitness Stability balls can be such great tools in pregnancy and labor! 🤰 Both of these movements are great for lower back release and general pregnancy pains... as well as put on your list to utilize during labor! In the second video I recommend having a bit of better posture than I show here. Just moving my hands closer to my hips or on my hips would have helped. I still felt a good release through my lower back and hips in this movement. So many of us get back and pelvic pain in pregnancy and there really is quite a bit we can do. Please feel free to PM me if you are having any pain or discomfort in your pregnancy or postpartum! If you know anyone who can benefit from this information send them here 😃 : : : #pregnancy #pregnancytips #pregnancysafe #pregnancyworkout #postpaetumworkout #laborrelief #backpainrelief #pelvicgirdlepain #pelvicfloor #stretch #pregnancylife #pregnancystretch #26weekspregnant #fitpregnancy #babynumber2

10 likes - 10 comments
21 weeks and mommas feeling so much like herself again!! My energy has basically returned, I’m sleeping well, eating well and seemingly the babe is happy with my choices because we haven’t had too many #ibsd episodes lately and I feel like my weight gain and muscle gain is going perfectly this pregnancy! 
I’m still staying active and loving the weight lifting program I decided to start and I’m so happy I did. These weeks are going to pass regardless so I am so, so thankful I started when I did and gave myself the chance to spend the weeks getting stronger, healthier and happier rather than waiting until after the baby comes! 
It never seems like the right time to start something, but why not give it a try and see where you’ll be in 2,3,4 weeks instead of looking back and wishing you started! 
Here’s to another healthy week and feeling so so grateful for this babe 💛 .
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#pregnant #healthypregnancy #pregnancylife #21weekspregnant #secondpregnancy #momlife #momtruths #athomeworkouts #sahm #stayathomemom #liveonpurpose #liveloud #staywild #pregnantbelly #girlmom #boymom #mysterygender #toddlermom #lifewithkids #snowfall #firstsnow #workoutathome #thursdaynightfootball #gopackgo #greenbaypackers #getactive #startnow #ceolife #momprobs

21 weeks and mommas feeling so much like herself again!! My energy has basically returned, I’m sleeping well, eating well and seemingly the babe is happy with my choices because we haven’t had too many #ibsd episodes lately and I feel like my weight gain and muscle gain is going perfectly this pregnancy! I’m still staying active and loving the weight lifting program I decided to start and I’m so happy I did. These weeks are going to pass regardless so I am so, so thankful I started when I did and gave myself the chance to spend the weeks getting stronger, healthier and happier rather than waiting until after the baby comes! It never seems like the right time to start something, but why not give it a try and see where you’ll be in 2,3,4 weeks instead of looking back and wishing you started! Here’s to another healthy week and feeling so so grateful for this babe 💛 . . . . . #pregnant #healthypregnancy #pregnancylife #21weekspregnant #secondpregnancy #momlife #momtruths #athomeworkouts #sahm #stayathomemom #liveonpurpose #liveloud #staywild #pregnantbelly #girlmom #boymom #mysterygender #toddlermom #lifewithkids #snowfall #firstsnow #workoutathome #thursdaynightfootball #gopackgo #greenbaypackers #getactive #startnow #ceolife #momprobs

42 likes - 42 comments
On our way downstate and I’ve been crying pretty much the entire way so far because I’m a hormonal, emotional, crazy person who can’t get her feelings under control ATM - hence, his “dealing with a crazy, pregnant lady” face HAHA. Oh well, what can ya do. Just thankful for his love and patience ♡
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#boyfriendgoals #slowliving #pregnantlife #pregnantwoman #pregnantproblems #pregnantgirlproblems #pregnancydiary #pregnancyjourney #pregnancyblog #pregnancyproblems #pregnancylife #pregnancyglow #pregnancyhormones #27weekspregnant #27weeks #discoverunder5k #discoverunder10k #mamablog #mamablogger #momblog #lifestyleblog #disposablecamera #carrides #instamoms #momsofig #hormones #secondtrimester #bestboyfriend #thankful #instagood10k

On our way downstate and I’ve been crying pretty much the entire way so far because I’m a hormonal, emotional, crazy person who can’t get her feelings under control ATM - hence, his “dealing with a crazy, pregnant lady” face HAHA. Oh well, what can ya do. Just thankful for his love and patience ♡ • • • #boyfriendgoals #slowliving #pregnantlife #pregnantwoman #pregnantproblems #pregnantgirlproblems #pregnancydiary #pregnancyjourney #pregnancyblog #pregnancyproblems #pregnancylife #pregnancyglow #pregnancyhormones #27weekspregnant #27weeks #discoverunder5k #discoverunder10k #mamablog #mamablogger #momblog #lifestyleblog #disposablecamera #carrides #instamoms #momsofig #hormones #secondtrimester #bestboyfriend #thankful #instagood10k

93 likes - 93 comments
Knitting 🧶 a baby sleep sack... I keep seeing all the knitting patterns I want to get! Hope I have enough time to make a couple more things before baby is here. I made the 🍄 as well, but not as a rattle. I will make some mushroom rattles next. I love woodland themes. #baby #pregnant #pregnancy #knittingaddict #knittingforbaby #babyknits #homemade #sleepsack #expecting #babyboy #crafts #pregnancylife  #mushrooms #mushroom #momlife #newborn #babyclothes #gettingreadyforbaby #woodland #knittersofinstagram #knittinginstagram #knitters #diybaby #newbornbaby #knitted #knittinglove #knittingproject #babyknit #babyknits #green #вязаниеспицами

Knitting 🧶 a baby sleep sack... I keep seeing all the knitting patterns I want to get! Hope I have enough time to make a couple more things before baby is here. I made the 🍄 as well, but not as a rattle. I will make some mushroom rattles next. I love woodland themes. #baby #pregnant #pregnancy #knittingaddict #knittingforbaby #babyknits #homemade #sleepsack #expecting #babyboy #crafts #pregnancylife #mushrooms #mushroom #momlife #newborn #babyclothes #gettingreadyforbaby #woodland #knittersofinstagram #knittinginstagram #knitters #diybaby #newbornbaby #knitted #knittinglove #knittingproject #babyknit #babyknits #green #вязаниеспицами

24 likes - 24 comments
25 weeks. I’m over half way there. Feeling blessed that I still feel pretty good and have minimal complaints. I still haven’t bought a single thing yet though 🤦🏼‍♀️ I’d love to hear your favorite baby products and any must have items, especially for twins! Help a sister out and tag all your favorite shops and brands in the comments, pretty pleaseee 🍒 ⠀
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📷 @ericavernis .⠀
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#bumpdays #bumpdate #pregnantandperfect #pregnantandproud #thebump #inspirepregnancy #pregnancyinstyle #pregnancylife #twinpregnancy #themotherhoodanthology #motherhoodunplugged #ohheymama #teammotherly #habitatandhome #mytinytribe #mymotherhood #honestmotherhood #slowmotherhood #mymamahood #justmomlife #holdthemoments #motherhoodthroughinstagram #motherhoodintheraw #eternalmotherhood #unitedmotherhood #inspiremothers #mynameismama #memoirsofmotherhood #bestofmom

25 weeks. I’m over half way there. Feeling blessed that I still feel pretty good and have minimal complaints. I still haven’t bought a single thing yet though 🤦🏼‍♀️ I’d love to hear your favorite baby products and any must have items, especially for twins! Help a sister out and tag all your favorite shops and brands in the comments, pretty pleaseee 🍒 ⠀ ⠀ 📷 @ericavernis .⠀ .⠀ .⠀ .⠀ .⠀ #bumpdays #bumpdate #pregnantandperfect #pregnantandproud #thebump #inspirepregnancy #pregnancyinstyle #pregnancylife #twinpregnancy #themotherhoodanthology #motherhoodunplugged #ohheymama #teammotherly #habitatandhome #mytinytribe #mymotherhood #honestmotherhood #slowmotherhood #mymamahood #justmomlife #holdthemoments #motherhoodthroughinstagram #motherhoodintheraw #eternalmotherhood #unitedmotherhood #inspiremothers #mynameismama #memoirsofmotherhood #bestofmom

48 likes - 48 comments
LAST CALL!!! There's a major sale going down tomorrow ONLY. Like INSANE deals.

Its our Pre-Black Friday Health & Fitness Sale!

I'm talking: 600+ online workouts, superfood shake, preworkout, detoxes, nutrition courses, snack bars!

I've never done this before and I don't know when I'll be going this again.

So go ahead and gift yourself an early Christmas present ;) Comment below if you want the link!

LAST CALL!!! There's a major sale going down tomorrow ONLY. Like INSANE deals. Its our Pre-Black Friday Health & Fitness Sale! I'm talking: 600+ online workouts, superfood shake, preworkout, detoxes, nutrition courses, snack bars! I've never done this before and I don't know when I'll be going this again. So go ahead and gift yourself an early Christmas present ;) Comment below if you want the link!

50 likes - 50 comments
Note to self: ⁣
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Be your own biggest fan. ⁣
Don’t settle. ⁣
Do the impossible. ⁣
Set higher standards.⁣
Fall down 7, get up 8. ⁣
Believe in yourself when others don’t.⁣
Show up even when it’s hard AF. ⁣
⁣
Be kind to others & never EVER quit 💙⁣
⁣

Note to self: ⁣ ⁣ Be your own biggest fan. ⁣ Don’t settle. ⁣ Do the impossible. ⁣ Set higher standards.⁣ Fall down 7, get up 8. ⁣ Believe in yourself when others don’t.⁣ Show up even when it’s hard AF. ⁣ ⁣ Be kind to others & never EVER quit 💙⁣ ⁣

275 likes - 275 comments
This week is Australian Food Safety Week with the focus for 2018 being on listeria infection awareness. Pregnant women are at a higher risk of listeria infection, so if you are pregnant it is super important to be aware of ways in which you can reduce your chances of infection. 🤰🏼Follow these simple but effective tips
🔹Avoid high-risk foods such as unwashed fruits and vegetables, soft cheeses, deli meats and pre-prepared seafood and salad that have been sitting in a café all day
🔹Handle and prepare food hygienically by washing your hands with hot soapy water before, during and after food preparation
🔹Store food with care by ensuring your refrigerator is set between 0-4 degrees Celsius, put leftovers in the fridge promptly and eat within 24 hours, reheat foods to steaming hot and avoid foods that are past their best before or use by date

This week is Australian Food Safety Week with the focus for 2018 being on listeria infection awareness. Pregnant women are at a higher risk of listeria infection, so if you are pregnant it is super important to be aware of ways in which you can reduce your chances of infection. 🤰🏼Follow these simple but effective tips 🔹Avoid high-risk foods such as unwashed fruits and vegetables, soft cheeses, deli meats and pre-prepared seafood and salad that have been sitting in a café all day 🔹Handle and prepare food hygienically by washing your hands with hot soapy water before, during and after food preparation 🔹Store food with care by ensuring your refrigerator is set between 0-4 degrees Celsius, put leftovers in the fridge promptly and eat within 24 hours, reheat foods to steaming hot and avoid foods that are past their best before or use by date

19 likes - 19 comments
Legit. Mom life is ROUGH. This week of birthdays, busyness, and sicknesses has reminded of that- not like I needed a reminder 😂 There is barely enough time to shower let alone getting to the gym, thinking about what you are going to do, researching how to eat, figuring out what recipe to make, how to get to your health and fitness goals the quickest way. ALLLL of that. Even thinking about that makes me exhausted lol!! What if I could take ALLLLL the guesswork out. You have a goal? Weight loss, maintenance, toning, endurance, speed? Let’s work on it together. We will focus on at home 30 min workouts, nutrition, meal plans, recipes, shopping lists and accountability- and of course ME as your coach to help you through it all for WAAAAAAY less then a gym membership.

We mamas have to work TOGETHER and just streamline this freaking process✌️Let me at least take ONE burden off your shoulders because are ALL busy enough. 
comment below 👇👇 or fill out the link in my bio and we will chat about your goals and how I can help💕

#momofthree #twoundertwo #twoyearsold #twoyearold #thanksgiving #holidaylove #holidays #momlife #momproblems #needabreak

Legit. Mom life is ROUGH. This week of birthdays, busyness, and sicknesses has reminded of that- not like I needed a reminder 😂 There is barely enough time to shower let alone getting to the gym, thinking about what you are going to do, researching how to eat, figuring out what recipe to make, how to get to your health and fitness goals the quickest way. ALLLL of that. Even thinking about that makes me exhausted lol!! What if I could take ALLLLL the guesswork out. You have a goal? Weight loss, maintenance, toning, endurance, speed? Let’s work on it together. We will focus on at home 30 min workouts, nutrition, meal plans, recipes, shopping lists and accountability- and of course ME as your coach to help you through it all for WAAAAAAY less then a gym membership. We mamas have to work TOGETHER and just streamline this freaking process✌️Let me at least take ONE burden off your shoulders because are ALL busy enough. comment below 👇👇 or fill out the link in my bio and we will chat about your goals and how I can help💕 #momofthree #twoundertwo #twoyearsold #twoyearold #thanksgiving #holidaylove #holidays #momlife #momproblems #needabreak

50 likes - 50 comments
I WILL get back to this! #tbt #pregnancylife #pregnantwoman #missingtheoldme #blackmamasmatter

I WILL get back to this! #tbt #pregnancylife #pregnantwoman #missingtheoldme #blackmamasmatter

8 likes - 8 comments
How was the child born? Do you know? 😍😘😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ BLACK FRIDAY GIVE AWAY: We are offering this

How was the child born? Do you know? 😍😘😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ BLACK FRIDAY GIVE AWAY: We are offering this "Supports Baby To Walk Safel" product with a 30% DISCOUNT only 22.99$ and FREE SHIPPING WORLDWIDE (only this week). Enter the code: FREEBBMMSHIPW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥A LIMITED PRODUCT only 99 product, please ORDER NOW before the campaign ends.🔥 ⠀⠀⠀⠀🔛LINK IN OUR BIO🔛 ⠀⠀⠀⠀🔛⠀FOLLOW⠀@babemometv ⠀⠀⠀⠀🔛⠀FOLLOW⠀@babemome . . . #babemome #babemometv #pregnancyannouncement #pregnancystyle #pregnancyphoto #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #pregnancyblog #pregnancyjourney #pregnancyphotography #pregnancyglow #pregnancyshoot #pregnancyfitness #pregnancyfashion #pregnancyworkout #PregnancyCravings #pregnancyloss #pregnancyphotoshoot #pregnancyyoga #pregnancymassage #poregnancywithstyle #pregnancyisbeautiful #pregnancyandbeyond #pregnancybelly #pregnancydiet

241 likes - 241 comments
Sneaking a peak of my bump this morning during the stretching because somedays I am still not sure where it came from or when it got here!🕵️‍♀️
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This is 23.5 weeks pregnant and I'm still having a hard time believing it's the start of month 6!!!! What!?!?
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These bodies of ours can do some incredible things! Feeling all the baby kicks nowadays and man alive, if her activity now is an indicator of her personality to come....let's just say we are in trouble! She is going to a stubborn little princess!

Sneaking a peak of my bump this morning during the stretching because somedays I am still not sure where it came from or when it got here!🕵️‍♀️ .... This is 23.5 weeks pregnant and I'm still having a hard time believing it's the start of month 6!!!! What!?!? .... These bodies of ours can do some incredible things! Feeling all the baby kicks nowadays and man alive, if her activity now is an indicator of her personality to come....let's just say we are in trouble! She is going to a stubborn little princess!

16 likes - 16 comments
Through growing my faith I have learned that when the Holy Spirit speaks to you, you need to listen. Take the idea and run with it. I’m excited to share an exciting opportunity I have with you all that’s been on my heart for quite some time.

I am opening a completely FREE group for WOMEN in which we will focus on praying for our Husband’s — they work so hard, they love us unconditionally, + they take care of us in so many ways.

Let’s grow together and teach one another how to be better.

I’ve chosen a book that we will all read together with specific prayers for our men. We will have discussion + assignments and it will be a completely judgement free zone.

Women supporting women who will in turn honor our God and bless our men.

I am so excited that this is finally coming to fruition.

This group is open to my clients, my coaches, and anyone who is not already a coach or working with one.

I’m excited for this intimate group and cannot wait to get to know you better.

Please comment below with your email address + I’ll send you the private link.

Feel free to tag up to 5 women to join us if you’d like to bring some of your tribe to pray for THEIR husbands as well.

We start Monday and I am over the moon excited. 🤩✨ •
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#ig_motherhood #motherhoodunplugged #honestmotherhood #23weekspregnant #momtogs #teammotherly #last90days #pregnancylife #babynumber2 #pregnant #pregnantandperfect #pregnantlife #womenofgod #motherhoodthroughinstagram #bestofmom #pregnantfashion #momcommunity #pregnantandfit #momlife #dailymoms #inspiremothers #targetmademedoit #momsofinstagram #pregnantstyle #coachlife #pregnantbump #stopdropandmom #pregnantphoto #targetmoms

Through growing my faith I have learned that when the Holy Spirit speaks to you, you need to listen. Take the idea and run with it. I’m excited to share an exciting opportunity I have with you all that’s been on my heart for quite some time. I am opening a completely FREE group for WOMEN in which we will focus on praying for our Husband’s — they work so hard, they love us unconditionally, + they take care of us in so many ways. Let’s grow together and teach one another how to be better. I’ve chosen a book that we will all read together with specific prayers for our men. We will have discussion + assignments and it will be a completely judgement free zone. Women supporting women who will in turn honor our God and bless our men. I am so excited that this is finally coming to fruition. This group is open to my clients, my coaches, and anyone who is not already a coach or working with one. I’m excited for this intimate group and cannot wait to get to know you better. Please comment below with your email address + I’ll send you the private link. Feel free to tag up to 5 women to join us if you’d like to bring some of your tribe to pray for THEIR husbands as well. We start Monday and I am over the moon excited. 🤩✨ • • • • • • • • #ig_motherhood #motherhoodunplugged #honestmotherhood #23weekspregnant #momtogs #teammotherly #last90days #pregnancylife #babynumber2 #pregnant #pregnantandperfect #pregnantlife #womenofgod #motherhoodthroughinstagram #bestofmom #pregnantfashion #momcommunity #pregnantandfit #momlife #dailymoms #inspiremothers #targetmademedoit #momsofinstagram #pregnantstyle #coachlife #pregnantbump #stopdropandmom #pregnantphoto #targetmoms

832 likes - 832 comments
This is my 2nd second trimester over the holiday season, and I forgot just how special it is. It all goes slower, and the true meaning of the season is all around me. I don’t rush. I don’t overextend myself. I’m not doing marathon mall shopping because I don’t feel like it, and I know my body needs its rest, and malls make me extra-parched these days. I don’t want for much. I have enough basic maternity clothes that are worn for such a short time, they could last for a dozen more pregnancies, so the desire for clothes is gone. I don’t like to wear too many cosmetic and skincare products while pregnant, so the temptation to try something new that Sephora sent to my inbox is gone. I want to cook some special food and share it with my family. Slowly watch a snow storm. Have a hot drink. Give experiences around the city to my daughter. And, that’s it right now. So yeah, pregnancy is really annoying when it goes so slowly, but it’s nice when it slows all the other stuff down, too. #tbt

This is my 2nd second trimester over the holiday season, and I forgot just how special it is. It all goes slower, and the true meaning of the season is all around me. I don’t rush. I don’t overextend myself. I’m not doing marathon mall shopping because I don’t feel like it, and I know my body needs its rest, and malls make me extra-parched these days. I don’t want for much. I have enough basic maternity clothes that are worn for such a short time, they could last for a dozen more pregnancies, so the desire for clothes is gone. I don’t like to wear too many cosmetic and skincare products while pregnant, so the temptation to try something new that Sephora sent to my inbox is gone. I want to cook some special food and share it with my family. Slowly watch a snow storm. Have a hot drink. Give experiences around the city to my daughter. And, that’s it right now. So yeah, pregnancy is really annoying when it goes so slowly, but it’s nice when it slows all the other stuff down, too. #tbt

60 likes - 60 comments
Pregnancy has taught me a lot about myself, women, and our amazing and changing bodies. 🤰🏼Besides the physical changes that happen during pregnancy, there are significant emotional changes too. 💕
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Our #ttcjourney was challenging, but the community of women I met through it (online and offline) gave me the strength to be open and honest, and support other women. I was inspired by @michelleobama talking openly about her IVF journey recently. I promised myself earlier this year that I would give back to the momma community that so willingly gave to me during tough times.
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I am so happy to see communities like @ommamaco popping up in Seattle. 🖤Meredith is fabulous and is creating an amazing community for moms & mommas to be to connect. Connection is what it's all about.
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How do you connect with other mommas? I'd love to hear your stories.
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xoxo,
Erica

Pregnancy has taught me a lot about myself, women, and our amazing and changing bodies. 🤰🏼Besides the physical changes that happen during pregnancy, there are significant emotional changes too. 💕 . Our #ttcjourney was challenging, but the community of women I met through it (online and offline) gave me the strength to be open and honest, and support other women. I was inspired by @michelleobama talking openly about her IVF journey recently. I promised myself earlier this year that I would give back to the momma community that so willingly gave to me during tough times. . I am so happy to see communities like @ommamaco popping up in Seattle. 🖤Meredith is fabulous and is creating an amazing community for moms & mommas to be to connect. Connection is what it's all about. . How do you connect with other mommas? I'd love to hear your stories. . xoxo, Erica

59 likes - 59 comments
I love being yours... 💕😘 #marriedlife

I love being yours... 💕😘 #marriedlife

91 likes - 91 comments