nuts #nuts Instagram Hashtag

I haven’t been perfect but trying to be carb conscious in Croatia.
•
This morning we got some fresh food from a local market and made a spinach and tomato omelette, had some chorizo crisps,mixed nuts and pickles on the side.
•
#ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #ketotravel #ketotraveller #ketobreakfast #breakfast #pula #croatia #eggs #spinach #tomatoes #chorizo #pickles #nuts

I haven’t been perfect but trying to be carb conscious in Croatia. • This morning we got some fresh food from a local market and made a spinach and tomato omelette, had some chorizo crisps,mixed nuts and pickles on the side. • #ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #ketotravel #ketotraveller #ketobreakfast #breakfast #pula #croatia #eggs #spinach #tomatoes #chorizo #pickles #nuts

1 likes - 1 comments
2018 . 10 . 28 (sun)
N U T S×THE INFECTIOUS
@nuts_osaka × @infectious_tokyo
.
前売り ¥3,300 .
▶︎TICKET INFO◀︎
LAWSON TICKET
0570-084-005 ( L-code : 56407 )
.
e+
http://eplus.jp
.
CN playguide
http://www.cnplayguide.com/nuts/
.
セブンチケット
http://7ticket.jp
.
- Act -
IO
GOTTZ
YDIZZY
JINDOGG
YOUNG COCO
VIGORMAN
YO-SEA
3HOUSE
RY-LAX
MAISONDE
MERRY DELO
No name's
NOBU a.k.a BOMBRUSH / DJ CHARI / DJ TATSUKI / FUJI TRILL / DJ KANJI
.
前売りチケットあります🙆‍♂️
行きたい人連絡ください!!!!
.
#TheInfectious #NUTSosaka #NUTS #IO #GOTTZ #YDIZZY #JINDOGG #YOUNGCOCO #VIGORMAN #Yo_sea #3house #Ry_lax #MAISONDE #MERRY_DELO #No_names #MTKpromotion

2018 . 10 . 28 (sun) N U T S×THE INFECTIOUS @nuts_osaka × @infectious_tokyo . 前売り ¥3,300 . ▶︎TICKET INFO◀︎ LAWSON TICKET 0570-084-005 ( L-code : 56407 ) . e+ http://eplus.jp . CN playguide http://www.cnplayguide.com/nuts/ . セブンチケット http://7ticket.jp . - Act - IO GOTTZ YDIZZY JINDOGG YOUNG COCO VIGORMAN YO-SEA 3HOUSE RY-LAX MAISONDE MERRY DELO No name's NOBU a.k.a BOMBRUSH / DJ CHARI / DJ TATSUKI / FUJI TRILL / DJ KANJI . 前売りチケットあります🙆‍♂️ 行きたい人連絡ください!!!! . #TheInfectious #NUTSosaka #NUTS #IO #GOTTZ #YDIZZY #JINDOGG #YOUNGCOCO #VIGORMAN #Yo_sea #3house #Ry_lax #MAISONDE #MERRY_DELO #No_names #MTKpromotion

1 likes - 1 comments
‌
صبحانه ی عزیزم که کلیییییی مقوی بود جوری که برانچ شد و نهار هم نخوردم ✋
شما چه خبر؟ رژیم چطور پیش میره؟
موافق یه گروه تلگرام جدید هستین که دور هم جمع شین و از تجربیات هم استفاده کنین؟ 
من کمرنگ خواهم بود چون شنبه تا چهارشنبه رو فول تایم سر کارم اما به نظرم گروه کارسازه برا کسایی که نمیتونن تکی رژیم بگیرن 😊
#28rooz #diet #yummy #slim #peanutbutter #nuts #banan #capuccino #torabika

‌ صبحانه ی عزیزم که کلیییییی مقوی بود جوری که برانچ شد و نهار هم نخوردم ✋ شما چه خبر؟ رژیم چطور پیش میره؟ موافق یه گروه تلگرام جدید هستین که دور هم جمع شین و از تجربیات هم استفاده کنین؟ من کمرنگ خواهم بود چون شنبه تا چهارشنبه رو فول تایم سر کارم اما به نظرم گروه کارسازه برا کسایی که نمیتونن تکی رژیم بگیرن 😊 #28rooz #diet #yummy #slim #peanutbutter #nuts #banan #capuccino #torabika

16 likes - 16 comments
ספגטי זוקיני וגזר. או אם תרצו , נודלס זוקיני. 
כבר מלא זמן שאני רוצה להכין את המנה הזאת , היום הלכתי על זה פעם ראשונה . 
הכי בכנות , היא היתה מאוד חמודה !
 ובכל זאת, ציפיתי ליותר. אולי אנסה מתכונים אחרים עם הזמן . 
מעבר לזה שהקולפן המתאים לזה לא כזה טוב אז שילבתי עם קולפן רגיל וחתכתי עם סכין לרצועות, 
חוויית ההכנה היתה כייפית. וזה ממש חלק ממה שאוכלים בחויה שלי. 
אז הכנתי את נודלס הזוקיני מזוקיני ירוק כהה , יחד עם קצת רצועות גזר , 
טיגנתי במים הפעם,  בצל סגול , 
הוספתי חתיכות עגבניות שרי 
ואז את הנודלס. 
בישלתי כעשר דקות יחד שיהיה רך אבל לא רך מידי 
ולבסוף הוספתי שבבי אגוזי לוז ואגוזי מלך. 
תבלנתי במלח הימלאיה וכורכום בלבד. 
#טעים_לי_בריא_לי
#טבעוני .
.
#vegan #zucchininoodles
#zucchini #food #healthyfood
#healthy #healthybody #love #my #body #eating #past #zucchinipasta #vegetarian #vegetables #nuts

ספגטי זוקיני וגזר. או אם תרצו , נודלס זוקיני. כבר מלא זמן שאני רוצה להכין את המנה הזאת , היום הלכתי על זה פעם ראשונה . הכי בכנות , היא היתה מאוד חמודה ! ובכל זאת, ציפיתי ליותר. אולי אנסה מתכונים אחרים עם הזמן . מעבר לזה שהקולפן המתאים לזה לא כזה טוב אז שילבתי עם קולפן רגיל וחתכתי עם סכין לרצועות, חוויית ההכנה היתה כייפית. וזה ממש חלק ממה שאוכלים בחויה שלי. אז הכנתי את נודלס הזוקיני מזוקיני ירוק כהה , יחד עם קצת רצועות גזר , טיגנתי במים הפעם, בצל סגול , הוספתי חתיכות עגבניות שרי ואז את הנודלס. בישלתי כעשר דקות יחד שיהיה רך אבל לא רך מידי ולבסוף הוספתי שבבי אגוזי לוז ואגוזי מלך. תבלנתי במלח הימלאיה וכורכום בלבד. #טעים_לי_בריא_לי #טבעוני . . #vegan #zucchininoodles #zucchini #food #healthyfood #healthy #healthybody #love #my #body #eating #past #zucchinipasta #vegetarian #vegetables #nuts

12 likes - 12 comments
#古書花リース 〜素敵な空間に
お越しいただいて♪
作っていただきました♡
*
@gallery_aki ヒンメリのアキさん企画から当日までありがとうございました❣️
*
楽しい時間でした❣️
*
*
#gnolf #木の実#nuts #ドライフラワー#dryflower #古書花リース #木の実のリース

#古書花リース 〜素敵な空間に お越しいただいて♪ 作っていただきました♡ * @gallery_aki ヒンメリのアキさん企画から当日までありがとうございました❣️ * 楽しい時間でした❣️ * * #gnolf #木の実 #nuts #ドライフラワー #dryflower #古書花リース #木の実のリース

3 likes - 3 comments
Sabeu que els pinyons tenen moltes propietats? Poden ajudar a reduir els alts nivells de colesterol, aporten grans quantitats de fibra, són baix de calories i són una bona font de proteïnes. I a més en els panellets queden riquíssims! #panelletscasolans 
Si encara no tens una bosseta de pinyons, a què esperes? Menja sa amb Cal Segalà! #mercatmunicipal

Sabeu que els pinyons tenen moltes propietats? Poden ajudar a reduir els alts nivells de colesterol, aporten grans quantitats de fibra, són baix de calories i són una bona font de proteïnes. I a més en els panellets queden riquíssims! #panelletscasolans Si encara no tens una bosseta de pinyons, a què esperes? Menja sa amb Cal Segalà! #mercatmunicipal

4 likes - 4 comments
تفضلو بزيارة محمصة وحلويات الدوري داخل فرع جمعية أبو ظبي التعاونية فرع المرور يومي الخميس والجمعة ، لتذوق أصنافنا المميزة.

You are welcomed to visit Al Douri Roastery section, inside Abu Dhabi Coop Muroor branch on Thursday and Friday to taste our premium products.

#aldourigroup #visit #us #abudhabi #coop #muroor #branch #delicious #nuts #different #mix #tasting #activation #premium #product  #happy #weekend 
#محمصة #الدوري #زورونا #فرع  #المرور #جمعية #ابوظبي #التعاونية #حملة #تذوق #اشهى #المكسرات🌰

تفضلو بزيارة محمصة وحلويات الدوري داخل فرع جمعية أبو ظبي التعاونية فرع المرور يومي الخميس والجمعة ، لتذوق أصنافنا المميزة. You are welcomed to visit Al Douri Roastery section, inside Abu Dhabi Coop Muroor branch on Thursday and Friday to taste our premium products. #aldourigroup #visit #us #abudhabi #coop #muroor #branch #delicious #nuts #different #mix #tasting #activation #premium #product #happy #weekend #محمصة #الدوري #زورونا #فرع #المرور #جمعية #ابوظبي #التعاونية #حملة #تذوق #اشهى #المكسرات🌰

8 likes - 8 comments
Living your life to the fullest is about caring for the future and thinking about the future and making the correct decisions right now.
Food and eating habits ARE important and they will determine how will you feel in the future.

Living your life to the fullest is about caring for the future and thinking about the future and making the correct decisions right now. Food and eating habits ARE important and they will determine how will you feel in the future.

10 likes - 10 comments
Gooooood morning 🍑🥛☕️ pimping my nutty granola breakfast with some organic mango-apple-compote. .
.
.
#miammiam #breakfast #organic #nuts #cashew #compote #chiaseeds #walnuts #hazelnut #granola #healthyfood #mango #foodpic #brunch #yummy #foodporn #delicious

Gooooood morning 🍑🥛☕️ pimping my nutty granola breakfast with some organic mango-apple-compote. . . . #miammiam #breakfast #organic #nuts #cashew #compote #chiaseeds #walnuts #hazelnut #granola #healthyfood #mango #foodpic #brunch #yummy #foodporn #delicious

6 likes - 6 comments
Read the full article on BrightFreak.com! Link on the bio!

Read the full article on BrightFreak.com! Link on the bio!

1 likes - 1 comments
We all get sidetracked, hound yourself and remember where you came from and your WHY.

We all get sidetracked, hound yourself and remember where you came from and your WHY.

3 likes - 3 comments
Banana, Honey & Pecan Loaf Cake.  Trying out some new things for Autumn 🍂 👩🏼‍🍳 at the request of friends!  #cake #loaf #autumn #flavors #banana #pecan #honey #friends #newrecipes #baking #bizzfood #nuts #fruit #sponge #delicious #icing #cakedesign #foodphotography #patisserie #creativity #fresh #ideas

Banana, Honey & Pecan Loaf Cake. Trying out some new things for Autumn 🍂 👩🏼‍🍳 at the request of friends! #cake #loaf #autumn #flavors #banana #pecan #honey #friends #newrecipes #baking #bizzfood #nuts #fruit #sponge #delicious #icing #cakedesign #foodphotography #patisserie #creativity #fresh #ideas

11 likes - 11 comments
Love this .
.
#Repost @fsthnow with @get_repost
・・・
⚠️Minerals are one of the most important parts of a healthy body. . . .👇🏼
. . .
❗️Due the decreased nutrient amounts in the soil, pesticide use, processed foods, parasites, heavy metal toxicity and other factors, majority of the 🌏's population is dangerously deficient in minerals like #iodine, #zinc, #magnesium, #calcium, #selenium, #potassium etc.
. . .
🔷Fixing mineral deficiencies is a long-term process that includes many different aspects from optimal nutrition to comprehensive detoxification. Parasite cleanse is a must! We all have those nasty little intruders and they steal our #vitamins and #minerals. Nutrient deficiencies can't be fixed without removing parasites.
. . .
Ⓜ️Start by adding magnesium oil on your shopping list and by taking regular Epsom salt baths. High-quality oil can be purchased from @activationproducts.
. . .
📩To get you started, DM me for other high-quality supplement recommendations!
. . .
🥑Add mineral rich foods into your diet, such as #avocado, #nuts, #seeds, #quinoa, #kelp and dark green vegetables.
. . .
💙Sharing is caring. Tag a friend!
. . .
📗Want to have a complete guide for healing nutrition, detox and other necessary lifestyle changes for achieving the best health of your life? Click link in BIO!
. . .
#healthfact #healthylifestyle #healing #detox #livercleanse #toxins #candida #cancerawareness #acne #lupus #autism #multiplesclerosis #holistichealth #healyourself #healyourbody

Love this . . #Repost @fsthnow with @get_repost ・・・ ⚠️Minerals are one of the most important parts of a healthy body. . . .👇🏼 . . . ❗️Due the decreased nutrient amounts in the soil, pesticide use, processed foods, parasites, heavy metal toxicity and other factors, majority of the 🌏's population is dangerously deficient in minerals like #iodine, #zinc, #magnesium, #calcium, #selenium, #potassium etc. . . . 🔷Fixing mineral deficiencies is a long-term process that includes many different aspects from optimal nutrition to comprehensive detoxification. Parasite cleanse is a must! We all have those nasty little intruders and they steal our #vitamins and #minerals. Nutrient deficiencies can't be fixed without removing parasites. . . . Ⓜ️Start by adding magnesium oil on your shopping list and by taking regular Epsom salt baths. High-quality oil can be purchased from @activationproducts. . . . 📩To get you started, DM me for other high-quality supplement recommendations! . . . 🥑Add mineral rich foods into your diet, such as #avocado, #nuts, #seeds, #quinoa, #kelp and dark green vegetables. . . . 💙Sharing is caring. Tag a friend! . . . 📗Want to have a complete guide for healing nutrition, detox and other necessary lifestyle changes for achieving the best health of your life? Click link in BIO! . . . #healthfact #healthylifestyle #healing #detox #livercleanse #toxins #candida #cancerawareness #acne #lupus #autism #multiplesclerosis #holistichealth #healyourself #healyourbody

4 likes - 4 comments
Sur demande 
#pastry#delice#de#fin#été#plate#inspiration#fruitsrouges#mousse#coco#nuts#
Il y a de la fleur et de l’envie

Sur demande #pastry #delice #de #fin #été #plate #inspiration #fruitsrouges #mousse #coco #nuts # Il y a de la fleur et de l’envie

1 likes - 1 comments
The Black-necked Stilt
While a visit to the colombian caribbean coast.

The Black-necked Stilt is found throughout the tropics and subtropics of North, Central and South America. Though it will only breed at freshwater sites, it occurs in a wide variety of shallow wetlands including marshes, swamps, lake edges, river courses, sewage ponds, salt-pans and coastal salt marshes where it feeds on aquatic invertebrates with a variety of visual and tactile methods. The Black-necked Stilt is highly distinctive, being white below, black above with very long, thin bright red legs. Two subspecies occur in the Americas, differing only in the presence of a white-cap and collar in the southern subspecies. The two subspecies grade into one another fairly rapidly and in general the northern subspecies occurs from the central Peruvian Coast north, including the Andes, to North America and across northern South America and the southern subspecies occurs throughout the Amazon south to edge of the southern Temperate zone and along the southern Pacific coast but their breeding and non-breeding distributions are poorly known and require further study.

#birds #birdphotography #bird #nature #wildlife #birdsofinstagram #naturephotography #wildlifephotography #photography #birding #birdwatching #best #ig #birdlife #birdstagram #photooftheday #perfection #naturelovers #bestbirdshots #about #birdphoto #nuts #brilliance #birdlovers #animal #of #your #bhfyp @jaguarunditravel

The Black-necked Stilt While a visit to the colombian caribbean coast. The Black-necked Stilt is found throughout the tropics and subtropics of North, Central and South America. Though it will only breed at freshwater sites, it occurs in a wide variety of shallow wetlands including marshes, swamps, lake edges, river courses, sewage ponds, salt-pans and coastal salt marshes where it feeds on aquatic invertebrates with a variety of visual and tactile methods. The Black-necked Stilt is highly distinctive, being white below, black above with very long, thin bright red legs. Two subspecies occur in the Americas, differing only in the presence of a white-cap and collar in the southern subspecies. The two subspecies grade into one another fairly rapidly and in general the northern subspecies occurs from the central Peruvian Coast north, including the Andes, to North America and across northern South America and the southern subspecies occurs throughout the Amazon south to edge of the southern Temperate zone and along the southern Pacific coast but their breeding and non-breeding distributions are poorly known and require further study. #birds #birdphotography #bird #nature #wildlife #birdsofinstagram #naturephotography #wildlifephotography #photography #birding #birdwatching #best #ig #birdlife #birdstagram #photooftheday #perfection #naturelovers #bestbirdshots #about #birdphoto #nuts #brilliance #birdlovers #animal #of #your #bhfyp @jaguarunditravel

14 likes - 14 comments
No coffee today, but I have chocolate!!!
#tastesogood #chocolate #greeksweets #nuts #yummy #foodforsoul #greecehasmyheart💙

No coffee today, but I have chocolate!!! #tastesogood #chocolate #greeksweets #nuts #yummy #foodforsoul #greecehasmyheart💙

1 likes - 1 comments
VYNIKAJÚCI JABLKOVO-HRUŠKOVÝ KOLÁČ 🥧🍐🍎
Mám tu pre vás skvelý tip na koláč ktorý Vám pomôže v boji s pokušením na niečo sladké😊
♡Suroviny:
250g ovsených vločiek ( ale kľudne môžete použiť len 200g vločiek a 50g proteinu je to na Vás, takto si to pripravujem ja👨‍🍳)
600g hrušiek
600g jabĺk
2 vajcia
2polievkové lyžice medu
! podľa chuti orechy,hrozienka
🥧Príprava:
●Ošúpeme a neskôr nastruháme ovocie do misky, pridáme vločky, 2 celé vajcia(bielko a žltko), med a poprípade hrozienka a orechy, zmiešame dokopy nech sa nám zmes pekne spojí, a rozložíme rovnomerne na plech na ktorom je už pripravený papier na pečenie, vložíme do vopred rozohriatej rúry(180°) a pečieme cca 50min. Záleží od hrúbky vrstvy koláča, pečieme v režime pečenia vrch a spodok.
PRAJEM VÁM DOBRÚ CHUŤ 🥧
Ak niekto skúsi upiecť tento super koláč, budem rád keď mi dá vedieť ako mu chutil, a ako sa mu darilo pri jeho príprave. Prajem Vám všetkým pekný deň🌝
📩Správa v prípade dalších otázok.
#zdravety#health#diet#apple#pear#pie#healthlypie#fruits#vitamins#minerals#oatmeal#honey#nuts#raisins#lifestyleinfood#ovsenévločky#jablko#hruška#med#healthlyfood#healthlyyou#healthlydiet#healthlylife#protein#healthlycandy#photoofrecipe#sunnyday

VYNIKAJÚCI JABLKOVO-HRUŠKOVÝ KOLÁČ 🥧🍐🍎 Mám tu pre vás skvelý tip na koláč ktorý Vám pomôže v boji s pokušením na niečo sladké😊 ♡Suroviny: 250g ovsených vločiek ( ale kľudne môžete použiť len 200g vločiek a 50g proteinu je to na Vás, takto si to pripravujem ja👨‍🍳) 600g hrušiek 600g jabĺk 2 vajcia 2polievkové lyžice medu ! podľa chuti orechy,hrozienka 🥧Príprava: ●Ošúpeme a neskôr nastruháme ovocie do misky, pridáme vločky, 2 celé vajcia(bielko a žltko), med a poprípade hrozienka a orechy, zmiešame dokopy nech sa nám zmes pekne spojí, a rozložíme rovnomerne na plech na ktorom je už pripravený papier na pečenie, vložíme do vopred rozohriatej rúry(180°) a pečieme cca 50min. Záleží od hrúbky vrstvy koláča, pečieme v režime pečenia vrch a spodok. PRAJEM VÁM DOBRÚ CHUŤ 🥧 Ak niekto skúsi upiecť tento super koláč, budem rád keď mi dá vedieť ako mu chutil, a ako sa mu darilo pri jeho príprave. Prajem Vám všetkým pekný deň🌝 📩Správa v prípade dalších otázok. #zdravety #health #diet #apple #pear #pie #healthlypie #fruits #vitamins #minerals #oatmeal #honey #nuts #raisins #lifestyleinfood #ovsenévločky #jablko #hruška #med #healthlyfood #healthlyyou #healthlydiet #healthlylife #protein #healthlycandy #photoofrecipe #sunnyday

1 likes - 1 comments
Kişiye özel 🌟 hazırlanan bitkisel formülümüz sayesinde fazla kilolarınızdan 💪 güvenle kurtulun 🤗 Hemde diyete ❌ spora❌ gerek olmadan♻ Düzenli kullanıp bol su tüketmeniz ayda 4 ila 12 arası kilo verdiriyor 🌈🙅🏻‍♀
Hemen sahip olmak istiyorsanız;
Sipariş & Bilgi için 0546 - 246 - 38 - 70 ☎
.
.
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#beforeandafter #bodybuilding #motivation #fitnessmotivation #fitspo #follow #instagood #instalike #schoko #goals #nuts #likeforfollow #like4like #instalike #likes #likesforlikes #likeforlikeandfollow #likelikelike #20likes #50likesthankyou #fitnessrezepte #foodblo#healtyfood #foodporn #yummy #foodlove #like4like ✌🏿💚 #diyethesaplaritakiplesiyor #diyetkardesligi

Kişiye özel 🌟 hazırlanan bitkisel formülümüz sayesinde fazla kilolarınızdan 💪 güvenle kurtulun 🤗 Hemde diyete ❌ spora❌ gerek olmadan♻ Düzenli kullanıp bol su tüketmeniz ayda 4 ila 12 arası kilo verdiriyor 🌈🙅🏻‍♀ Hemen sahip olmak istiyorsanız; Sipariş & Bilgi için 0546 - 246 - 38 - 70 ☎ . . . #beforeandafter #bodybuilding #motivation #fitnessmotivation #fitspo #follow #instagood #instalike #schoko #goals #nuts #likeforfollow #like4like #instalike #likes #likesforlikes #likeforlikeandfollow #likelikelike #20likes #50likesthankyou #fitnessrezepte #foodblo #healtyfood #foodporn #yummy #foodlove #like4like ✌🏿💚 #diyethesaplaritakiplesiyor #diyetkardesligi

11 likes - 11 comments
🌾La voici la voilà la recette de mon granola maison 🌾
Allez hop on s'y met, pour une plaque de four. 😁
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💡Ingrédients pré-cuisson💡
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▶️ Les Indispensables◀️
🔅300 g de flocons de céréales germés (type avoine, épeautre, blé, seigle, quinoa, riz, orge etc)
🔅200 g de gaines et fruits à coques entières (amandes, noisettes, pistache, noix du brésil, de de pécan, de macadamia, de cajou, graines de courges, de lin blonde ou brune, de tournesol, de sésame)
🔅2 c.s. d'huile de coco (faire fondre à la casserole à feu doux, à la vapeur au soleil, enfin faire fondre quoi...)
🔅5 c.s. de miel ou de sirop d'érable ou coco (a doser selon votre envie de sucre, mais pas trop quand même hein..! Vous pouvez le faire fondre avec l'huile de coco)
🔅1 c.c. de fleur de sel
🔅3 c.c. de mélange d'épices selon vos préférences (pain d'épice, cannelle, muscade, gingembre)
🔅1 c.c. d'extrait de vanille
🍁
▶️Les Dispensables◀️
🔅5 c.s. d'un mélange de graine de lin ou chia moulues, trempées dans 5 c.s. d'eau pendant 15 min
🔅30 g de noix de coco en copeau séchée non sucrée
🔅30g de protéines de citrouille 🎃 🍁
💡Ingrédient post-cuisson💡
🔅60 à 80 g de chocolat noir 70% ou plus (ouais 70% pour les connaisseurs)
🔅150 g de fruits secs, (cranberries, mulberries, raisins, pruneaux, dattes, figues, bananes, pomme etc)
🍁
▶️Instructions◀️
1️⃣Huilez légèrement la plaque de votre four avec rebords
2️⃣Mettez tous les ingrédients pré-cuisson dans un saladier et mélangez le tout
3️⃣Étalez sur la plaque et enfourner à mi hauteur, départ four froid (on économise l'énergie ;) )
4️⃣Four à 140°C cuisson en trois fois 10 min, mélanger bien le granola à chaque tranche de 10 min
5️⃣Une fois coloré selon votre gout sortez votre préparation remuez une ultime fois et laissez la se cristallisé et devenir croustillante.
6️⃣Choisissez un récipient hermétique et conserver à température ambiante. (évitez autant que possible le plastique)⚠️
🍁
#ÉveilNutritionnel #healthy #granola #nuts #nutrition #faitmaison #homemade #naturel #naturopathie #cereales #citrouille #fruitsecs #dryfruit #coconut #spices #miel #honey #recettefacile

🌾La voici la voilà la recette de mon granola maison 🌾 Allez hop on s'y met, pour une plaque de four. 😁 🍁 💡Ingrédients pré-cuisson💡 🍁 ▶️ Les Indispensables◀️ 🔅300 g de flocons de céréales germés (type avoine, épeautre, blé, seigle, quinoa, riz, orge etc) 🔅200 g de gaines et fruits à coques entières (amandes, noisettes, pistache, noix du brésil, de de pécan, de macadamia, de cajou, graines de courges, de lin blonde ou brune, de tournesol, de sésame) 🔅2 c.s. d'huile de coco (faire fondre à la casserole à feu doux, à la vapeur au soleil, enfin faire fondre quoi...) 🔅5 c.s. de miel ou de sirop d'érable ou coco (a doser selon votre envie de sucre, mais pas trop quand même hein..! Vous pouvez le faire fondre avec l'huile de coco) 🔅1 c.c. de fleur de sel 🔅3 c.c. de mélange d'épices selon vos préférences (pain d'épice, cannelle, muscade, gingembre) 🔅1 c.c. d'extrait de vanille 🍁 ▶️Les Dispensables◀️ 🔅5 c.s. d'un mélange de graine de lin ou chia moulues, trempées dans 5 c.s. d'eau pendant 15 min 🔅30 g de noix de coco en copeau séchée non sucrée 🔅30g de protéines de citrouille 🎃 🍁 💡Ingrédient post-cuisson💡 🔅60 à 80 g de chocolat noir 70% ou plus (ouais 70% pour les connaisseurs) 🔅150 g de fruits secs, (cranberries, mulberries, raisins, pruneaux, dattes, figues, bananes, pomme etc) 🍁 ▶️Instructions◀️ 1️⃣Huilez légèrement la plaque de votre four avec rebords 2️⃣Mettez tous les ingrédients pré-cuisson dans un saladier et mélangez le tout 3️⃣Étalez sur la plaque et enfourner à mi hauteur, départ four froid (on économise l'énergie ;) ) 4️⃣Four à 140°C cuisson en trois fois 10 min, mélanger bien le granola à chaque tranche de 10 min 5️⃣Une fois coloré selon votre gout sortez votre préparation remuez une ultime fois et laissez la se cristallisé et devenir croustillante. 6️⃣Choisissez un récipient hermétique et conserver à température ambiante. (évitez autant que possible le plastique)⚠️ 🍁 #ÉveilNutritionnel #healthy #granola #nuts #nutrition #faitmaison #homemade #naturel #naturopathie #cereales #citrouille #fruitsecs #dryfruit #coconut #spices #miel #honey #recettefacile

3 likes - 3 comments
HELLO! Thank you all for your patience as I been running around like a crazy person, napping wherever I can, eating the most random things (like this!), & finding balance through it all. I love keeping busy, but it catches up quickly. To help with my stress, I started doing yoga! It was weird at first but I like it! .
A lil update on my crohns: I don’t have one lol but I am getting my infusion today and praying it’ll be my last (probs not). I don’t feel like it’s working in my body and I’m complaining about the same old same old stomach pains. My blood work yesterday will determine the next steps, hopefully sooner than later! .
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#crohnsdisease #crohnsdiet #balancedlife #healthyish #crohnswarrior #phillyphilly #eatwellbewell #glutenfree #nuts #peanuts #soprofound

HELLO! Thank you all for your patience as I been running around like a crazy person, napping wherever I can, eating the most random things (like this!), & finding balance through it all. I love keeping busy, but it catches up quickly. To help with my stress, I started doing yoga! It was weird at first but I like it! . A lil update on my crohns: I don’t have one lol but I am getting my infusion today and praying it’ll be my last (probs not). I don’t feel like it’s working in my body and I’m complaining about the same old same old stomach pains. My blood work yesterday will determine the next steps, hopefully sooner than later! . . . . #crohnsdisease #crohnsdiet #balancedlife #healthyish #crohnswarrior #phillyphilly #eatwellbewell #glutenfree #nuts #peanuts #soprofound

20 likes - 20 comments
Struggling for a #healthy #desert that satisfies your #sweettooth without ruining your good intentions? 😇@fage #greekyoghurt with home made granola, a squeeze of honey and some #darkchocolate chips 😋 contact me for your tailor made #food plan 🙋🏻‍♀️ #foodporn #food #personaltrainer #nutrition #healthyfood #nuts #chocolate @fage_uk #yummy #fitfam 💜💛💜💛

Struggling for a #healthy #desert that satisfies your #sweettooth without ruining your good intentions? 😇@fage #greekyoghurt with home made granola, a squeeze of honey and some #darkchocolate chips 😋 contact me for your tailor made #food plan 🙋🏻‍♀️ #foodporn #food #personaltrainer #nutrition #healthyfood #nuts #chocolate @fage_uk #yummy #fitfam 💜💛💜💛

10 likes - 10 comments
I love adding nuts and seeds to my salads. Nutrition boost and added texture at the same time! 
#nuts #seedsherenow #salads #realfood #realingredients #simplesalads #littlefit #healthylifestyle #healthyfood

I love adding nuts and seeds to my salads. Nutrition boost and added texture at the same time! #nuts #seedsherenow #salads #realfood #realingredients #simplesalads #littlefit #healthylifestyle #healthyfood

7 likes - 7 comments
Vanilla soft serve ice cream with a generous topping of dry fruits from Kwality Wall’s #eat #dessert #desserts #nuts #food #igfood #foodpics #cooling #icecream #crunch #flavours #instafood #unilever #brands #bhubaneswar #india

Vanilla soft serve ice cream with a generous topping of dry fruits from Kwality Wall’s #eat #dessert #desserts #nuts #food #igfood #foodpics #cooling #icecream #crunch #flavours #instafood #unilever #brands #bhubaneswar #india

10 likes - 10 comments
Been eatting out for lunch a lot and my gut n wallet are feeling the pain so...breakfast n lunch prep cuz #adulting ::sigh:: - #gingertea #blacktea #fruit #jarsalad #nuts #snack #homemade #diy #mywallethurts #miami #colors

Been eatting out for lunch a lot and my gut n wallet are feeling the pain so...breakfast n lunch prep cuz #adulting ::sigh:: - #gingertea #blacktea #fruit #jarsalad #nuts #snack #homemade #diy #mywallethurts #miami #colors

6 likes - 6 comments
Our bodies are like a process plant, many parts working together for the ultimate final quality product.

Our desired product is health and happiness.
Our raw materials are made up of  of habits essential to success.
It is all about sustainability and fulfillment.
Forming healthy habits is not easy, however with consistency, success is guaranteed.

Some great habits to form:
Habit 1: exercise regularly
Habit 2: take care of your spiritual well-being
Habit 3: eat clean
Habit 4: manage your time
Habit 5: be structured, set goals

When we exercise, we allow the body to let go of the strains and stresses. We get to clear the mind, which is key to spiritual fulfillment. Not only do we benefit physically from exercising, our emotional health also improves.

Make time for quiet moments of reflection, prayer and heart medidation. What you meditate on inhabits you, choose wisely.

Eating clean will help unclog the mind, opening the channel to spiritual communication. The body itself will be nourished.

Managing our time ensures that we do not always operate under adrenalin. We will be calm and composed through our daily activities and pressures.

Goals help us to focus our time, energy and resources. We have something to work towards and therefore have greater discipline.

Let your food feed your mind, body and spirit.

Love your body, it will reward you.

Our bodies are like a process plant, many parts working together for the ultimate final quality product. Our desired product is health and happiness. Our raw materials are made up of of habits essential to success. It is all about sustainability and fulfillment. Forming healthy habits is not easy, however with consistency, success is guaranteed. Some great habits to form: Habit 1: exercise regularly Habit 2: take care of your spiritual well-being Habit 3: eat clean Habit 4: manage your time Habit 5: be structured, set goals When we exercise, we allow the body to let go of the strains and stresses. We get to clear the mind, which is key to spiritual fulfillment. Not only do we benefit physically from exercising, our emotional health also improves. Make time for quiet moments of reflection, prayer and heart medidation. What you meditate on inhabits you, choose wisely. Eating clean will help unclog the mind, opening the channel to spiritual communication. The body itself will be nourished. Managing our time ensures that we do not always operate under adrenalin. We will be calm and composed through our daily activities and pressures. Goals help us to focus our time, energy and resources. We have something to work towards and therefore have greater discipline. Let your food feed your mind, body and spirit. Love your body, it will reward you.

9 likes - 9 comments
Brazil nuts have to be one of my favourite nuts!!! 😍💚
And the benefits are amazing, they are high in Selenium, Protein, Fiber, Magnesium, Vitamin E, Vitamin B, Calcium, Iron, Potassium, Zinc and Copper. You only need 2 to 3 a day!!!
#emzsoulkitchen #brazilnuts #nuts #nutrition #organic #protein #fiber #iron #zinc #calcium #potassium #selenium #bodybuilding #body #bodygoals #fitness #gym #recipes #healthyrecipes #balance #balancedlife

Brazil nuts have to be one of my favourite nuts!!! 😍💚 And the benefits are amazing, they are high in Selenium, Protein, Fiber, Magnesium, Vitamin E, Vitamin B, Calcium, Iron, Potassium, Zinc and Copper. You only need 2 to 3 a day!!! #emzsoulkitchen #brazilnuts #nuts #nutrition #organic #protein #fiber #iron #zinc #calcium #potassium #selenium #bodybuilding #body #bodygoals #fitness #gym #recipes #healthyrecipes #balance #balancedlife

17 likes - 17 comments
Crema de frutos secos 🥜🌰🥥 Considero que todo el mundo ha consumido durante su infancia cremas de chocolate como Nocilla o Nutella. Luego se introdujo la crema de cacahuete americana, la que introdujimos, algunos, en nuestras dietas debido a su alto contenido en proteínas y grasas saludables de este fruto, bien porque nos gustaba o argumentando que era sana. Lo que no éramos conscientes era de la alta cantidad de azúcar y aceites procesados que nuestro cuerpo asimilaba cuando lo tomábamos. ¿Sabes realmente las consecuencias que tiene el consumo, aunque sea mínimo, en nuestro organismo? No me voy a poner a enumerar factores que favorezcan las enfermedades degenerativas o cardiovasculares, lo que si que voy a contaros es como aprovechar esas grasas y aceites saludables con materias primas sin necesidad de añadir azúcar ni conservantes. Vamos allá: 
Podéis utilizar el fruto seco que más os guste, en mi caso elegí #anacardos y #avellanas. Cantidad: 1 bolsita de @mercadona de cada una. Quería que fuera de chocolate, así que añadí 3 cucharadas soperas de cacao puro @chocolatesvalor . 2 cucharadas de aceite de coco, que contiene todos los ácidos esenciales y listo. Dejar que se mezclen todos los ingredientes en la batidora y conservar en un bote de cristal para que no se añadan tóxicos de ningún envase de plástico. A mí, no me importa que quede algún fruto seco entero en la mezcla. Es lo que se conoce como crema crunchy, ¿no?
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 Es importante conservar bien los alimentos, porque no sirve de nada preparar un buen producto natural y estropearlo con el envasado. .
#recetas #realfood #cremadeavellana #cremadecacao #aceitedecoco #nuts #frutossecos #realfooding #comidareal #envasesaludable #toxicplastic

Crema de frutos secos 🥜🌰🥥 Considero que todo el mundo ha consumido durante su infancia cremas de chocolate como Nocilla o Nutella. Luego se introdujo la crema de cacahuete americana, la que introdujimos, algunos, en nuestras dietas debido a su alto contenido en proteínas y grasas saludables de este fruto, bien porque nos gustaba o argumentando que era sana. Lo que no éramos conscientes era de la alta cantidad de azúcar y aceites procesados que nuestro cuerpo asimilaba cuando lo tomábamos. ¿Sabes realmente las consecuencias que tiene el consumo, aunque sea mínimo, en nuestro organismo? No me voy a poner a enumerar factores que favorezcan las enfermedades degenerativas o cardiovasculares, lo que si que voy a contaros es como aprovechar esas grasas y aceites saludables con materias primas sin necesidad de añadir azúcar ni conservantes. Vamos allá: Podéis utilizar el fruto seco que más os guste, en mi caso elegí #anacardos y #avellanas. Cantidad: 1 bolsita de @mercadona de cada una. Quería que fuera de chocolate, así que añadí 3 cucharadas soperas de cacao puro @chocolatesvalor . 2 cucharadas de aceite de coco, que contiene todos los ácidos esenciales y listo. Dejar que se mezclen todos los ingredientes en la batidora y conservar en un bote de cristal para que no se añadan tóxicos de ningún envase de plástico. A mí, no me importa que quede algún fruto seco entero en la mezcla. Es lo que se conoce como crema crunchy, ¿no? . Es importante conservar bien los alimentos, porque no sirve de nada preparar un buen producto natural y estropearlo con el envasado. . #recetas #realfood #cremadeavellana #cremadecacao #aceitedecoco #nuts #frutossecos #realfooding #comidareal #envasesaludable #toxicplastic

16 likes - 16 comments
Une bonne ganache montée au chocolat blanc, un coeur crémeux au caramel beurre salé sur un biscuit croustillant à la noisette ! 😋🍰🌰 #whitechocolate #delicious #caramel #nuts #flowers

Une bonne ganache montée au chocolat blanc, un coeur crémeux au caramel beurre salé sur un biscuit croustillant à la noisette ! 😋🍰🌰 #whitechocolate #delicious #caramel #nuts #flowers

6 likes - 6 comments

"Když jsem začal pracovat ve Veverce, měl jsem neustále přístup k ořískám i sušenému ovoci, a pravdou je, že když máš jisté suroviny pořád pod rukama, začne se to projevovat i ve tvé kuchyni. 🍽️ Zřejmě první jídlo, do kterého jsem využil produkty od Veverky, byli těstoviny s pepřovou omáčkou a pekanovými ořechy. I tento recept najdeš v této kuchařce. 🥗 No a proč vlastně tato kniha?"💛📖 To se dozvíte již brzy. Naše kuchařka Veselé Veverky vychází 22.10. a kromě receptů zde najdete povídání od autora @food_clik a spoustu inspirace. Sledujte náš Instagram a Facebook a brzy se dozvíte víc o křtu knihy.👍🐿️

14 likes - 14 comments
#lunchtime ! Made a #healthy #salad #keto friendly. And prept one this morning for my husband too. 😍 it contains #avocado #eggs #veggies #nuts #seeds #forrestfruits and #arugula with a #homemade #dressing Baba-Ganoush with #kefir and spices. Dont forget the #mctoil and #oliveoil 🤤 Bon Apetit! 
#salade #intermittentfasting #ketodiet #healthylifestyle #yummy

#lunchtime ! Made a #healthy #salad #keto friendly. And prept one this morning for my husband too. 😍 it contains #avocado #eggs #veggies #nuts #seeds #forrestfruits and #arugula with a #homemade #dressing Baba-Ganoush with #kefir and spices. Dont forget the #mctoil and #oliveoil 🤤 Bon Apetit! #salade #intermittentfasting #ketodiet #healthylifestyle #yummy

10 likes - 10 comments
Caught you burying your nuts Mr. chipmunk 🐿 😍🥜🌰🍂
#nuts #cute #nature #forest #forestfloor #instavideo #chipmunks #autumnwatch

Caught you burying your nuts Mr. chipmunk 🐿 😍🥜🌰🍂 #nuts #cute #nature #forest #forestfloor #instavideo #chipmunks #autumnwatch

8 likes - 8 comments
Kingaroy a town with more peanuts than people 🥜🥜 🥜

Kingaroy a town with more peanuts than people 🥜🥜 🥜

51 likes - 51 comments
¡Para cualquier hora del día un snack libre de culpas! ¿Ya probaste las Orange Cookies?? ¡Con el toque perfecto de naranja y almendras! ¡Te van a encantar! ¡Libre de colorantes, preservantes, libres de colesterol y bajas en sodio!  www.nutrafood.cl
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#sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #nosugar #sodiumfree #diet #orange #foodie #natural

¡Para cualquier hora del día un snack libre de culpas! ¿Ya probaste las Orange Cookies?? ¡Con el toque perfecto de naranja y almendras! ¡Te van a encantar! ¡Libre de colorantes, preservantes, libres de colesterol y bajas en sodio! www.nutrafood.cl . . . . . . #sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #nosugar #sodiumfree #diet #orange #foodie #natural

66 likes - 66 comments
Ya se vienen los días de sol y calor! En donde nos dan ganas de hacer picnics al aire libre! ¡Lleva las exquisitas galletas Nutrafood para pasar un momento inolvidable!  www.nutrafood.cl
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#sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #yogurt #semillas #seeds #lemon #bakery #healthy #spring #flowers #sun

Ya se vienen los días de sol y calor! En donde nos dan ganas de hacer picnics al aire libre! ¡Lleva las exquisitas galletas Nutrafood para pasar un momento inolvidable! www.nutrafood.cl . . . . . . . #sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #yogurt #semillas #seeds #lemon #bakery #healthy #spring #flowers #sun

51 likes - 51 comments
¿Junta de amigas? Sorpréndelas con nuestras ricas galletas Nutrafood, con deliciosos toques de almendras o notas de naranja, pruébalas hoy!! ¿Y lo mejor? Son sin azúcar!! www.nutrafood.cl
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#sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #sano #natural #berries #new

¿Junta de amigas? Sorpréndelas con nuestras ricas galletas Nutrafood, con deliciosos toques de almendras o notas de naranja, pruébalas hoy!! ¿Y lo mejor? Son sin azúcar!! www.nutrafood.cl . . . . . . #sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #sincolorantes #natural #sano #natural #berries #new

84 likes - 84 comments
Para tenerles a tus niños algo rico después del colegio! Prepara este delicioso queque de Vainilla! ¡Tan fácil de hacer que no lo podrás creer! ¡Y lo mejor es que no tiene azúcar!  www.nutrafood.cl
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#sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #bakery  #healthysnack #natural #chocolate #cake #vainilla #delicious #tasty #muffin #fit #blondie

Para tenerles a tus niños algo rico después del colegio! Prepara este delicioso queque de Vainilla! ¡Tan fácil de hacer que no lo podrás creer! ¡Y lo mejor es que no tiene azúcar! www.nutrafood.cl . . . . . . . . #sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #bakery #healthysnack #natural #chocolate #cake #vainilla #delicious #tasty #muffin #fit #blondie

52 likes - 52 comments
¡Y para este día feriado… prepara un rico queque de chocolate!! ¡Listo sólo en un par de minutos y con una preparación facilísima! Y lo mejor de todo es que es ¡sin azúcar! www.nutrafood.cl
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#sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #natural #chocolate #cake #brownie #delicious #muffin #fit #sugarless

¡Y para este día feriado… prepara un rico queque de chocolate!! ¡Listo sólo en un par de minutos y con una preparación facilísima! Y lo mejor de todo es que es ¡sin azúcar! www.nutrafood.cl . . . . . . . . #sugarfree #cookies #almond #nuts #galletas #foodie #sweet #healthy #lifestyle #fitness #good #snack #instagood #nutrafood #saludable #tasty #breakfast #sinazucar #diabetes #yogurt #bakery #healthysnack #natural #chocolate #cake #brownie #delicious #muffin #fit #sugarless

61 likes - 61 comments