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#motivation Shared publicly - 2018-06-21 01:07:14
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🔥Outfit: @prettylittlething 🔥 HEYYOO. Comin at chu with some hot n spicy look today, folks!😎 - What has Kat been up to these days, you may ask?🤓 - Well, frankly, I feel like I’ve hit a wall. - I’ve been absolutely exhausted & honestly overwhelmed with Instagram😅. - I’ve been using these past few days to take it easy on myself, pamper myself to some shopping, and focus on setting new goals. - SOoOoO, now that my 8-week guide has been launched, what’s next? - 👉🏽YOUTUBE. Yup. Ya heard. I’m finally giving it a shot and will be filming my first video this week 🙈. - 👉🏽HOUSE SEARCH- I have been dying to move to Florida, and I officially feel ready to start searching for a new place to live (probably in the West Palm area🤭). - 👉🏽BUSINESS: I am strongly considering hiring a business coach sometime soon. Thoughts regarding what my business will build into is still a bit uncertain. - 👉🏽FITNESS: Currently still in a bulk. I’ve been very lenient with my eating and haven’t been too strict on macro-tracking. My focus is on building my hamstrings & building ze booty 😁. - I haven’t been training AS frequently, but I will once I get my priorities straight and my life organized.🙃 Hope you’re all have an amazing week😘

2479 likes - 105 comments
#motivation Shared publicly - 2018-06-21 01:58:31
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🙌👊🔥LIKE if you agree and tag your friends.👌

1453 likes - 31 comments
#motivation Shared publicly - 2018-06-21 02:07:32
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Quality is always better! Even in just a simple conversation. 💯 - #quality #motivation #millionairementor

2588 likes - 12 comments
#motivation Shared publicly - 2018-06-21 02:06:47
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HAZLO . Etiqueta y comenta✔ . no copyright infringement intended. Photo unknown Direct for credits respect to photographer & influencers . #luxury #exito #motivation #libertadfinanciera #emprendedor #colombia #repost #2018 #metas

1286 likes - 16 comments
#motivation Shared publicly - 2018-06-21 01:51:52
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Me every weekend for the past 3 years 😅

2666 likes - 61 comments
#motivation Shared publicly - 2018-06-21 01:09:59
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Worst sound in the 🌍

4048 likes - 300 comments
#motivation Shared publicly - 2018-06-21 00:38:33
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Setelah libur panjang, tentu energi kita sudah diisi penuh. saatnya produktif kembali diawali dengan bekerja tepat waktu! #SpiritPJBWay - Salam transformasi dari @ptpjb - #PJBWay #iamPJB #motivation #produktif #ptpjb

555 likes - 4 comments
#motivation Shared publicly - 2018-06-21 02:44:00
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After a long day, I am still standing and smiling with these beautiful souls who came out to help feed those less fortunate! Wednesday’s are my favorite!🙏🏾 ================================== 💡DAILY MOTIVATION & ENCOURAGEMENT ================================== 🏡 HERSHEL STROTHER HOME SERVICES 🏡 ================================== La Jolla | Newport Beach | Beverly Hills | SF ================================== EXPECT MORE: BUY IT | SELL IT | LEASE IT ================================== LUXURY R.E. BROKER: CalBRE# 01849002 ================================== #Motivation #JoinHSHS #RealEstate #Coronado #Hollywood #BelAir #BeverlyHills #NewportBeach #LagunaBeach #OrangeCounty #Houston #LaJolla #SanDiego #LosAngeles #HGTV #Nashville #RanchoSantaFe #Manhattan #PalmSprings #Miami #InteriorDesign #Blessed #Fitness #SantaMonica #RealEstateBroker #Corona #SanFrancisco #Realtor #DreamHomes #PurposeDriven

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#motivation Shared publicly - 2018-06-21 02:44:00
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People get discouraged if they don’t get Progress right away! Keep doing the right hinge consistently and you will make progress. #GRINDWAY💪 #motivation #gymmemes

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#motivation Shared publicly - 2018-06-21 02:43:55
#motivation Shared publicly - 2018-06-21 02:43:49
#motivation Shared publicly - 2018-06-21 02:43:46
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Feed your mind with positive thoughts EVERYDAY! 😉🌸 you'll never know how far it will bring you! keep yourself motivated each day and be the one who inspire others ❤ You can do better! 🌸 Keep motivated and inspired others with #journeywithjane #motivation #womenpower #bossbabe #loveyourself #investinyourmind

1 likes - 0 comments
#motivation Shared publicly - 2018-06-21 02:43:44
#motivation Shared publicly - 2018-06-21 02:43:37
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Na hora que peguei essa mesa pra tomar café na cama numa loja do centro ... uma tia me abordou e falou: "Vai levar café da manhã pra esposa, né!? Eu acho tão lindo isso. Parabéns." . Eu ia explicar minha vida amorosa pra tia (se é que ela existe)... aí vi que tinha só mais 20 minutos de almoço e desisti. Ia dar trabalho e a tia ia ficar decepcionada. 😜😜😜😉 . Tratar com humor algo que não é tão legal na sua vida faz parte do processo de resolução do problema! . O que importa realmente é que tenho muito mais pra agradecer do que a pedir. Deus é bom demais comigo! . Segue o plano.... em todos os aspectos da vida. . #foconadieta  #determinacao #superacao  #resilience  #academia  #gym  #nutricaoesportiva  #musculacao  #treinamentoresistido  #fisiculturismo  #bodybuilder  #bodybuilding  #SomosFeitosDeEstrelas  #humormelhoraavida  #strong  #gohard  #sorrirenaoreclamar #personaltrainer  #discipline  #motivation  #noexcuses #nolimits  #corpoemconstrução  #hipertrofia  #umahoradacerto #tksgod

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#motivation Shared publicly - 2018-06-21 02:43:36
#motivation Shared publicly - 2018-06-21 02:43:36
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Birds are playing in water also look at the droplets and birds' precious expressions, they all are up to something, perhaps this one is my all time favorite shot. Picture is clicked by Gautam Pauddar ( @realgaupau ). #bird #faith #birds #peaceful #peace #birds #droplets #insta #instanature #instaphoto #photo #photography #travel #love #fun #nature #instanaturelover #instalove #visionofpictures @visionofpictures #instagram #instagood #instapic #natgeo #like4likes #likeforfollow #like4follow #likeforlikes #instalike #inspiration @realgaupau @gautampauddar @natgeo @natgeotravel @natgeoyourshot #motivation @realgaupau @gautampauddar @natgeo @natgeotravel @natgeoyourshot Photo: Birds are playing in water also look at the droplets and birds' precious expressions, they all are up to something, perhaps this one is my all time favorite shot. Picture is clicked by Gautam Pauddar ( @realgaupau ). @visionofpictures @realgaupau @gautampauddar @natgeo @natgeotravel @natgeoyourshot @realgaupau @gautampauddar @natgeo @natgeotravel @natgeoyourshot

1 likes - 0 comments
#motivation Shared publicly - 2018-06-21 02:43:33
#motivation Shared publicly - 2018-06-21 02:43:33
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23 days until it’s back 🤙 another amazing night, another rush of a lifetime, another chance to show off all the hours and hours of hard work out in with food, weights, cardio... another chance to hop on that stage and do what I love! 23 days until it all pays off! #gym #npc #NPCPhysique #gainz #motivation #bodybuilding #physique #workout #fitness #likeforlike #followme #spamforspam

5 likes - 0 comments
#motivation Shared publicly - 2018-06-21 02:43:31
#motivation Shared publicly - 2018-06-21 02:43:31
#motivation Shared publicly - 2018-06-21 02:43:30
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Make sure you take advantage of every moment. And keep grinding everyday!!! Affiliate Tip of the day! 1. Choose Your Niche A common misstep of those new to affiliate marketing is to target a broad swath of the most popular and lucrative products and services, making it nearly impossible to generate enough relevant, sustainable traffic to consistently compete. You can get more traction when starting out by formulating your strategy around the type of content you are interested in and capable of producing, and then cultivating a comprehensive plan for promoting relatable, in-demand products within your niche. #wealth #money #motivational #motivation #cash #paypal #garyvee #payday #inspirational #workonline #autopilot #success #successful #successonline #moneybags #mindset #entrepreneurs #business #tailopez #businesswoman #businessman #makemoneyonline #makemoneyfromhome

3 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:43:29
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Зарядка в кустах! Regrann from @levelup_fitnessclub - Новая зарядка в Новом утре ТВК: Виктория Куделько, Анастасия Василенко и Игорь Швец 📺 . #тренерыlevelup #мойlevelup #levelupкрасноярск #твк #новоеутро #зарядкастренером #levelupfitness #фитнескруглыйгод #levelupкрасноярск #прямойэфир #fitness #motivation #success

3 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:43:26
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Got this cool changeable sign a few months ago. First photo is what it’s been since then, second photo is what I changed it to today.... #deepthoughts #changeisgood #motivation #quotes

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#motivation Shared publicly - 2018-06-21 02:43:25
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Dope visuals by Hack The Mack “I just wanna was rap” Full video here http://tapntraphouse.com/Hackthemackijustwannatrap #rapper #instamusic #hiphopculture #dope #goodmusic #hiphopmusic #underground #production #hiphop #rap #motivation

3 likes - 0 comments
#motivation Shared publicly - 2018-06-21 02:43:25
#motivation Shared publicly - 2018-06-21 02:43:24
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Still my favorite one. I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange

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#motivation Shared publicly - 2018-06-21 02:43:23
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Тяга на прямых ногах/мертвая тяга. Сохраняйте, лучший вариант упражнения! Если тренажера Смита нет в вашем зале, то работаем со свободными весами: гантели/гриф. Встаньте в исходную позицию с весом: ноги ставим уже плеч, носки можно чуть-чуть развернуть в стороны или же оставить их параллельно друг другу. Необходимо свести вместе лопатки, взгляд прямо. В пояснице прогиб (таз отодвинут назад). Когда вы будете опускаться, вы вдыхаете. Выдох идет на подъеме.Усилие идет на выдохе, расслабление на вдохе. Просто запомните этот несложный принцип дыхания. Ноги выпрямлены в коленях! Поэтому вид упражнения так и называется – становая тяга на прямых ногах. Штангу держим на ширине плеч прямым хватом. Начинаем двигать гриф или штангу строго вниз к середине каждой стопы. Для этого стопы должны стоять на одном уровне друг с другом! Спина остается прямой, наклоняемся за счет сгибания низа поясницы и отвода таза назад. Не забывайте, что вы осуществляете отвод ягодиц назад не за счет сгибания колен, а за счет отклонения таза назад. С одной стороны, получается, что таз совсем не двигается, а с другой – он отклоняется вместе с ногами. Но все движение осуществляется за счет усилий поясницы. Пока у вас нет хорошей гибкости, вы будете опускать штангу не ниже колена. Со временем сможете и до самого пола. Мы говорим о штанге, а не пустом грифе. Чтобы опустить до пола пустой гриф нужно очень хорошо растянуться. И чем больше диаметр блинов, тем проще выполнить упражнение. Для девушек на первых порах лучше подойдет гриф для фитнеса или бодибар.

4 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:43:22
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follow @fakhrulalam

4 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:43:12
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Burnout. I get it 😩 when you have a million things you HAVE to do, a million things you SHOULD do, and a million things you WANT to do, it's so easy to be overwhelmed. I'm living it, it sucks. Always tired, always stressed, second guessing everything. But pick just 3 things every day of each category, because once you start to really think about it, a lot of those things overlap somehow. Don't make a laundry list of things to do, you'll never get it all done and it will just wear you out. Three moves, every day. That's manageable. #thingswillgetbetter

0 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:42:49
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I enjoyed my first day on the job. Looking forward to having fun and growing with the members. Let’s work together to achieve these goals.

0 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:42:25
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❄ Winter Sucks but your body doesn't have to. . 🏋️ Do something about it with our next 6 week challenge! . 🗓 When? July 1st . 🙋 Whats involved? . 6️⃣ 6 week training program via your own app with habit forming reminders and alerts ✔️Supplement pack valued at $150. 📐 Body composition analysis and before and after photos 📸 😃 Full access to our classes and facility. 🏋️ 1 x 45 minute Personal Training Session 🥑 Individualised nutrition guidelines. 🥗 Menus, meal plans and recipes. 🎧High Performance Mindset Audios 👨‍🎓Eating Lean Nutrition & Goal Setting seminar. 🛒Healthy Shopping Tour & 💵 $500 prize money for best male / female transformation ✋Limited Numbers & spots are filling. . 👊Want change? Hit us up...

0 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:42:16
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I know this because these photos would not exist without perpetually friendzoned weak-willed men like myself

31 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:41:59
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Лето - сезон вкусных и полезных салатов! А вы знаете как сделать салат ещё и питательным? ✅Вот идеальный конструктор : 1. Листья салата/руккола/айсберг (клетчатка+витамины) 2. Овощи - (клетчатка+витамины) 3. Белок: яйца/курица/мясо/рыба/морепродукты 4. Жиры : оливковое/льняное масло/ авокадо/сыр/орехи P. S. Исключать какой-либо из пунктов нельзя ❗️Иначе сытости не получите, а еда должна насыщать 🙂 🙈Да, салатом можно наесться, особенно на ужин 👌🏽😜 🔸🔸🔸🔸🔸🔸 Мой топ вкусных салатов: 🥗1. А-ля Цезарь: листья салата+помидоры+грудка + Яйцо+пармезан; (🍶:мягкий творог+горчица+чеснок+специи) 🥗2. Листья+огурцы+ тунец в с/с+ Яйцо; (🍶: лимонный сок+ масло) 🥗3. Листья салата/руккола, куриная печень, жареный адыгейский сыр, баклажан запечённый (🍶: масло + бальзамический соус) Надеюсь было полезно? 😊 (тогда ставь ❤️ в комментариях ⬇️)

2 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:41:53
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25 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:41:47
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Wanna be setup right...📝🗣📈🗓📓

0 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:41:45
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Made it to Indy and I’m with my family, 14 hours later and I’m drained. 👯‍♀️

3 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:39:03
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Hello night, we meet again 😍

1 likes - 1 comments
#motivation Shared publicly - 2018-06-21 02:38:45
#motivation Shared publicly - 2018-06-21 01:48:28
#motivation Shared publicly - 2018-06-20 22:52:38
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No caption needed...😂 Go check out the new video guys! (Link in bio)

139 likes - 29 comments
#motivation Shared publicly - 2018-06-20 13:23:58
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I see true somewhere in your eyes 🔛▶👀 . . #oneday #vivir #motivation #vibes #refreshing #always #skin #souleyes .The last from @rafaelduran97 📷9

68 likes - 6 comments
#motivation Shared publicly - 2018-06-20 01:30:46
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I’ve filtered more photos in my lifetime than actually enjoyed taking them. I have prob said the words, “Can we retake that?” more than most. ▫️ Just a year ago, I would have never been cool with doing a photo like this one, hello jiggly wiggly! ▪️ To even think I’d be showing my arms, and being in the air with no full support was a thought that would never have crossed my mind! ▫️ Yet, today still being the same woman as I was a year ago, I said “Let’s do this!” when my husband suggested to take this photo. ▪️ Nothing has changed on the outside, but boy have I changed on the inside! ▫️ True transformation starts mentally & spiritually, and today I can take a photo looking like a panda & be absolutely cool with it! ▪️ I had such a great time with this one & all because I’m having such a better relationship with my self. 👯‍♀️ ▫️ #beyourself #selflove #bodyimage #healthylifestyle #beintentional #livingmybestlife #higherfrequency #livingintentionally

60 likes - 19 comments
#motivation Shared publicly - 2018-06-08 21:51:24
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Healthy Confident Life is HIRING! 💃🏽 Social Media Manager Summer Intern 🧠 If you are interested in becoming an Online Marketing expert & want Real Hands on training & experience... ☝🏽I'd love to talk to you! . Are you looking to gain Online Business marketing experience while still learning the game? 🔥 Do you have free time & would you love to help Empower Women through your gifts and talents in Branding, Marketing, Graphic designing? 👩🏻‍💻 Do you like to tackle projects and give ideas of how they can be better? Are you willing to learn the world of Entrepreneurship? 💃🏽 If so, EMAIL me for an Interview! 👩🏻‍💻 I have over 4 years of Marketing and Business education & experience, I have learned from some of the top Entrepreneurs in the world!! I'm dying to share my knowledge with someone who REALLY wants to learn and grow and start Her Own business one day. 🧠 I ONLY want to work with Women who DREAM of doing this full time in their own life! Whatever your Dream is! 🦋 I am a great teacher and even better coach who loves giving knowledge out for free, but I need help! 😫 👩🏽‍🏫 Are you someone Ready to Help and Ready to do yo thang alongside me? 👯‍♀️ I will give you $1,000s of Dollars of Business Marketing course access ☝🏽Plus tools that you can use for your own Dream! All you gotta do is show up like you want it! 🧠 I want to hear from you! So please, Holla! 🗣 (Email Only) v@healthyconfidentlife.org #socialmediamarketing

38 likes - 2 comments
#motivation Shared publicly - 2018-06-07 12:03:40
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Unshakable-Unstoppable-Undeniable 🔥 That’s how I’d like to describe how my soul feels right now 🔥 This is what happens when you follow something so important to you & you clearly see God’s hand in it 🔥 Today in the podcast, I’m talking about ways to fuel the fire inside of you 🔥 Believe it our not- God Does have a Plan for you! Maybe it’s small at first, maybe it’s confusing to you like mine was confusing to me, but there is no denying his truth 🔥 Stop running from your calling 🔥 Start spinning in it, like I’m spinning in this random pic. LOL 🔥 How to fuel in the fire inside of you Now on my START WHERE YOU ARE podcast on SoundCloud #Godsplan #dallas

45 likes - 4 comments
#motivation Shared publicly - 2018-01-19 20:09:48
#motivation Shared publicly - 2017-07-27 00:21:50
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Summer lovin :))

307 likes - 8 comments