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#motivated Shared publicly - 2018-06-20 19:44:01
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Back to business. Funny how the older I get the more bearable cardio is for me 😆 I honestly have been enjoying it lately. It’s my time to chill and zone out for little bit. #health #dadbod #noshownocare

3601 likes - 55 comments
#motivated Shared publicly - 2018-06-21 06:54:55
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There will be times in your life when you’re outmatched. There will always be someone better out there, but that just means you have to find other ways to beat them. The one thing you have control of is your own work ethic. You can be sure to outwork them by giving it more than they will or are able to. This extra work translates to a better ability the next time you’re matched up against them, shifting the odds of winning to your favor. So remember, all is not lost when you find yourself outplayed, you just have to remember to put in the extra work to pull off the victory. Simply #how2achievesuccess . . . . . . . . #dailymotivation #motivationalquotes #thinkbigger #successfulthoughts #lifechangingquotes #successmentor #motivated #value #ambition #fifa18 #cristianoronaldo

2646 likes - 73 comments
#motivated Shared publicly - 2018-06-21 12:08:26
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Wow! Such a nice transformation. This earn so much respect. How did she manage that? Please follow her: @mariiaantoiinette.vsg ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #fitness #transformation #workout #progress #progresspic #awesome #wow #picoftheday #love #bikini #motivated #inspire #physique #gymmotivation #hot

183 likes - 0 comments
#motivated Shared publicly - 2018-06-21 06:58:10
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Always be grateful for everything you have in life and don't settle for less in life. Simply #samadvice 📷Credited to the owner @mindsetfacts

390 likes - 48 comments
#motivated Shared publicly - 2018-06-21 07:18:32
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I feel like this quote really resonates with me quite strongly and I strive to achieve this every single day 💗

1197 likes - 6 comments
#motivated Shared publicly - 2018-06-20 22:41:55
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Yup...I eat hot pockets in bed too. . No ones born fit, motivated, or disciplined. These are things you learn...things ANYONE can learn. . Don’t let social media trick you into thinking that your life has to be perfect because life never is. So take it for what it’s worth, learn some new workouts, and have a snack in bed once in a while. . Live your life. You only die once. . #beltfedfitness #yodo . . . . #hotpocket #snackgamestrong #iburnmymoutheverytime #worthit

1433 likes - 91 comments
#motivated Shared publicly - 2018-06-21 14:21:57
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Back in the gym early with more teaching of the @m14hoops Shooting/Defense Camp. Putting it all together today with shooting and team defense. Appreciate the invite, and much respect to these kids who wanted to learn. #ALWAYSME #motivated

1 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:21:45
#motivated Shared publicly - 2018-06-21 14:21:27
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It was good run. I was not feeling like it today, had a late start but I finished strong. Pushed myself to get up the hills. Remember all it takes is a little push to get started and before you know it you are off and running. Don't lose hope. If you are struggling get motivated, just remember we have all been there. You can do it, don't give up. I believe in you! #motivated #dedicated #kazzyfreshmotivated #kazzyochomotivated

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#motivated Shared publicly - 2018-06-21 14:21:17
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▪️Do you get some Veins.▪️😊 #home #veins #spatader #nopump #nofilter #gym #healthy #motivated 💪🏼💪🏼🔥🔥😊

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#motivated Shared publicly - 2018-06-21 14:21:13
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So the story started... A product of two immigrants. A Product of poverty from the Caribbean Sea. But it’s our choice in this life what we’ll be. Dictate to the universe all your dreams. Within you lies endless possibilities. Be free.. #BillionaireCaniel #thegrind #befree #thrive #success #entrpreneur #hustle #workethic #disparate #family #onelove #jaycaniel #strieveforgreatness #success #wealth #life #legacy #levelup #doers #onerace #vi #virginislands #wearjunecaniel #greatness #immigrants #massive #motivated #positivity

2 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:21:08
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I have found my fighting weight that I am most happy with 70kg now to lean up with out losing any muscle or weight #fighterdiet #fighting #fitness #fightingweight #weight #motivated #moremuscle #leanmuscle #newchallenge

3 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:21:06
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Last night i went to sleep, well wanting more, tryna decide what direction i should go towards .... #dc #dmv #goals #success #drive #results #determination #consistency #lifegoals #begreat #motivated

3 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:20:42
#motivated Shared publicly - 2018-06-21 14:20:35
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Bodybuilding cake 🍰⠀ ⠀ Recipe:⠀ 100gr Oat⠀ 100gr Dymatize Micellar Casein⠀ 4 Egg white⠀ Carbs: 60gr⠀ Total protein: 100gr⠀ ⠀ The pure power is here, use it wisely 👆💪👊⠀ ⠀ Бодибилдерский пирог, рецепт выше. Чистая протеиновая бомба. Всем больших банок и связок стальных как канаты🏋️😉⠀ ⠀ #healthyfood #healthycake #bodybuilding #bodytraining #recipe #cake #motivated #motivation #healthlife #muscle #food #bake #bakery #dymatize #lowcarbs #shredded #shreddedlife #bestrong #fitnessfoood #proteincake #powerfood

4 likes - 1 comments
#motivated Shared publicly - 2018-06-21 14:20:31
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#tbt . This was me. . Shortly before my Skyfall. . My last stand. . 4 days later. . I’d be left scarred, but not broken. . Here I am, still standing, still strong. . #motivated #stayhungry

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#motivated Shared publicly - 2018-06-21 14:20:26
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Seeing as it's #nationalselfieday here's my mug following a very sweaty post-holiday run! After a week off, I'm back on it and working towards the Regent's Park 10km on July 1st . #kbrunning #motivated #selfie #runner #runningman #runchat #underarmour #runnerd #runnersofinstagram #runnerslife #instarunner #happyrunner

3 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:20:23
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❓Why Am I Not Losing Any More Weight? _ 🤗At the start things were great. You were losing lbs week after week but over the last couple of months you’ve struggled to shift even just a couple of lbs!😞 _ ❓Why is this? Well let me explain: _ 🤓To lose weight we need to be in a calorie deficit, or in other words, we need to be burning more calories than we are consuming. _ 💥If you are not losing weight then you are not in a calorie deficit. Or you haven’t created a large enough deficit to warrant any weight loss. Or you are just damn right cheating on you diet 😂 _ 🔬 Now you lost loads of weight all of those months ago because back then it was pretty easy to create this deficit. You just had to eat a little bit less and move a little bit more. _ 🚶🏼‍♂️But unfortunately for us, our body adjusts and your metabolism slows down. This means it becomes harder to create this deficit the more with the more weight you lose. _ 🔑 With this adaptation to your metabolism must see an adaptation to both your calorie intake and calories burned. _ 👉🏼So, for example: _ 🏋🏼‍♂️Whereas before you were going to the gym 3 times a week, now you might need to go 4 times to contribute to creating a deficit. _ 🍳Whereas before you were eating 2000 calories and lost weight, now you may need to reduce this to 1800 calories. _ 😁These small, subtle changes applied consistently over weeks and maybe months = more weight loss and a happier you. Patience and Consistency play a MASSIVE part in a successful weight loss transformation but so does Education and knowing what to change and when. _ ❓Maybe it’s time we sat down for a free consultation to take your weight loss to its next stage? Get in touch @168coaching _ #ChangeTheWayYouDiet _ #168Coaching _ #Project168

1 likes - 1 comments
#motivated Shared publicly - 2018-06-21 14:20:15
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Ah the weird and wonderful positions you find yourself in when doing #pilates! . . . First time in 6 weeks and I’ve definitely felt a difference now I’m back in the gym!! Feeling a lot stronger and a lot more flexible 💪🏻 My instructor noticed a big difference, especially when stretching my hip flexors and doing seated rotations. . . . Upped the resistance on the reformer and had all springs on max for the leg work, and even managed more core work than I have in a while. . . . Great way to spend my lunch break - nice to be back in the studio! . . . #motivated #fitness #healthymindhealthybody #healthybodyhealthymind #healthyjourney #healthierme #pilates #pilatesreformer #stottpilates #selfcare #gymsesh #becauseimworthit #healthyliving #gettingstronger #gettingfitter #selfimprovement #weightlossjourney

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#motivated Shared publicly - 2018-06-21 14:20:13
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Натворить бы глупостей, и не понести за это никакой ответственности ... 🤫 #mood #kbmoodpr #kbwomen #kmmood #kbmood #ульяновск #maisonseasons #ulyanovsk #ulsk

4 likes - 1 comments
#motivated Shared publicly - 2018-06-21 14:20:10
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ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥ #gorakhpur #style #fashion #roadiesxtreme #shiv #mahakal #lawyer #lawyerlife #lawyerfashion #srmuniversity #yogi #bjp #car #carlove #motivated #life

2 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:20:00
#motivated Shared publicly - 2018-06-21 14:19:47
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Who can spot all the choices the kids made since I took them grocery shopping? (I try not to for this reason 😂) We'll be stretching out their choices and adding in plenty of other healthy choices. Gotta teach them about balance right?! (Of course, I'll stay on track with all my foods!) #fitmom #fitnessbeginnings #fitmominthemaking #momgoals #determined #motivated #healthymom #curlygirl #curlymom #fitorfat #makethehealthychoice #thisisjustthebeginning #socialworkstudent #mydreams #makeithappen

1 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:19:33
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Never been one for sleep much so might as well go get it in.... will power is what you in your own head make it... it is strictly a measurement of how bad you want something... S/O to @inked_n_fit @jensthebeast1 @5percentnutrition @5percenterforlife @martynfordofficial inspiring will power to little guys everyday... #newlevel #iamcolourscouture #5percentnutrition #motivated #blessed #everyhourcounts #fucksleep #growordie #fuckitifitdonthurt

4 likes - 2 comments
#motivated Shared publicly - 2018-06-21 14:19:20
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About the training today. For the next few weeks i am more focussing on strength and skills to become superstrong. So i changed my trainingscedule aswell. What is your main goal in Calisthenics?

9 likes - 1 comments
#motivated Shared publicly - 2018-06-21 14:18:47
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Ask yourself the first question (how can I achieve great things in my life) and answer them in detail, then decide what you want, how huge is the difference between saying high (I must do something) and being scared (something must happen) !! To the second vital question: What are the best ways to get what we want? If you know what you want, what are the best ways to achieve it? This is the second question. When you want to achieve what you want, you have to have the successful ways and means to achieve your goal. Your road may be paved, clear, easily accessible, and perhaps full of troubles, tunnels and difficult thorny paths. Here, experience and potential development play a key role in speeding up the ways in your hands. When you are sure of your positive answer, go to the third vital question: Do you have enough willingness to work hard to reach your goals? Or may your determination to give up and tend to surrender, leaving the difficult way when you work? We must always remember that hard work is the fuel on which any goal has been achieved, and the greater our lofty goals are, the more we sense that within us there is a hidden energy that is subconsciously generated in our depths and stimulates us to work, sparking perseverance and diligence. ●I love you people, 💝👌 ●do not forget to follow me to receive the next parts and do not forget to see the previous parts.👏💞🍰 #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

5 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:18:34
#motivated Shared publicly - 2018-06-21 14:18:29
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From 112.5kgs on Monday to 106.4kg today🤪

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#motivated Shared publicly - 2018-06-21 14:18:28
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Today is my rest day - so after stuffing my face on the couch 🙈 The guilt pushed me to practice some core work 🤪. Only a few weeks ago I couldn’t even face this as was so scared I’d fall over and break something 🤣. As a kid we are happy to try everything but as we get older fear creeps in and we imagine all kinds...So anyway, I’m now happy to say I can hold my pose for a bit longer than I ever could have imagined. So today I’m feeling proud, yet slightly guilty I stuffed my face!!! Hey ho we are now happy 😆 🤷🏼‍♀️ #mums #mumsworld #motivated #fearless #core #innerstrength #headstand #peaceandlove #guiltyconscience #stopbeinghardonyourself

2 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:18:16
#motivated Shared publicly - 2018-06-21 14:18:01
#motivated Shared publicly - 2018-06-21 14:17:50
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Patience is key my amphibious friend. What is meant for you won't pass you by. You're perched and ready to strike. You're meal will come, have faith and above all believe in yourself. #frog #motivated #patience #frogporn #believeinyourself #floridalife #floridanightlife #sonya6000 #sel50f18

3 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:17:27
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Just give this #look to your opponents and they'll never #dare to #challenge you again 💪💪🔥🔥 • • • • • • • • • • • • • #confident #strong #stronger #motivated #inspire #inspired #belive #look #pic #dance #dancer #shoot

14 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:17:24
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A year in the books!! Having a door opened for me is all needed to open my eyes and see what's important and what is a waste of time! Some people just need the door cracked for them and they'll figure it out! . . . . . . . #motivation #focused #1yearanniversary #thefeds 😂😂 #motivated #getbetter #determined #redemption

3 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:17:16
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- Mary L. Bean

11 likes - 5 comments
#motivated Shared publicly - 2018-06-21 14:17:02
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Im so tired of the rain this week.... I miss the sunshine... #lifesabench - "...the sun shineth in his strength." - #powerlifting #barbelltraining #strengthtraining #nerdswholift #fitnerd #fitness #swolegeeks #inspire #motivated #dedication #fullyalive #respectyourself

4 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:16:30
#motivated Shared publicly - 2018-06-21 14:14:38
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Today was one of those days I didn't want to go.....but my goals are greater than my excuses. I had to remind myself that on MYSELF can continue to make the decisions that make me healthier. #workout #sweat #shesback #challangingmyself #tobebetter #youmustdobetter #6amworkout #donedoneanddone #focused #motivated #determined #dedicated #disciplined #journey #goals #noexcuses #healthymind #strivingforahealthierbody

1 likes - 0 comments
#motivated Shared publicly - 2018-06-21 14:12:53
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❤️TAG YOUR TRIBE❤️ Be grateful and acknowledge those who has helped you along the way. • No one achieves success on their own. • It is important to have a tribe that supports your vision and encourages you every step of the way. • • Thank you to the women who have prayed with me and over me. Y’all are the real MVP’s @sj_fennell @heythatschelsea @_rampaige__ @tiapughtalks @tracytimberlake @wellofnobel @tiffytalks @angelique.chapman @bloggerfromthebronx @uniquelychic7 @_la_rubia0_ @lady_naz @ysanetbatista @bombshellpoodle_22 @approach2link @evewithin @tallgirldani @g0_cynn @lorinicole3 @design.her.life 🙌🏾charge my head and not my heart if I didn’t tag you. • • Your turn TAG and acknowledge someone who has helped you grow in your season! • • #shecommands #abundant #answeredthecall #getunstuck #jesuscalling #encouragement #empoweredwomen #focused #inspiration #motivated #goaldigger #empire #faithbased #christianblogger #buildyourempire #vlogger #success #bossbabe #buildinganempire #empowermentcoach #motivation #inspiration #mentor #womenempowerment #empire #leadership #lifecoach

7 likes - 0 comments