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momofthree #momofthree Instagram Hashtag

So as you get to know me and my food habits you’ll learn I love making up random combinations of foods that fit my macros and that sound yummy to me at the time...the joys of #flexibledieting 🤗...today’s #tastytuesday brings you just one of those kind of odd combos...but I needed a high protein low fat dish that was kind of dessert-like and gave me a little crunch...so viola!!! #functionalnutrition #functionalhealthcoach #momofthree #pantryrummaging

So as you get to know me and my food habits you’ll learn I love making up random combinations of foods that fit my macros and that sound yummy to me at the time...the joys of #flexibledieting 🤗...today’s #tastytuesday brings you just one of those kind of odd combos...but I needed a high protein low fat dish that was kind of dessert-like and gave me a little crunch...so viola!!! #functionalnutrition #functionalhealthcoach #momofthree #pantryrummaging

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It’s not every day you get the opportunity to help save a life. I mean, my husband is a fire fighter so actually it is basically every day he does get that opportunity [🙄🙄🙄🙄🙄🙄 always a competition with him 😂😂😂] but like.. it’s not commonplace for me except for all those monkey bar incidents with my kids. All it took was some paperwork and a bit of a prick [and that’s just my husband 😂😂😂😂] and only 10 minutes to give 470ml of life saving liquid gold. Or.. like 8 minutes 47 for old gigantor veins I’m married to. I lost time at the beginning because of my delicate veins though.. just sayin... #competitivewho ?
Anyway @redcrossbloodau is always there ready and waiting to accept new donors, so get in there and do something that makes a difference! Do you give blood?

It’s not every day you get the opportunity to help save a life. I mean, my husband is a fire fighter so actually it is basically every day he does get that opportunity [🙄🙄🙄🙄🙄🙄 always a competition with him 😂😂😂] but like.. it’s not commonplace for me except for all those monkey bar incidents with my kids. All it took was some paperwork and a bit of a prick [and that’s just my husband 😂😂😂😂] and only 10 minutes to give 470ml of life saving liquid gold. Or.. like 8 minutes 47 for old gigantor veins I’m married to. I lost time at the beginning because of my delicate veins though.. just sayin... #competitivewho ? Anyway @redcrossbloodau is always there ready and waiting to accept new donors, so get in there and do something that makes a difference! Do you give blood?

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So today I did something I don’t do often enough, I cleaned. I am good at so many things but keeping a clean house isn’t one of them. One day I will make a good ‘housewife’. 😂
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#dyson #cleaning #tryingtokeepup #toyseverywhere #mylife #reality #housewifeintraining #dreamsofacleanhouse #fueledbyfizz #momofthree #alwaysonthego #myweakness #goals #dreams #afternoon #itsme #reallife

So today I did something I don’t do often enough, I cleaned. I am good at so many things but keeping a clean house isn’t one of them. One day I will make a good ‘housewife’. 😂 . . . . . #dyson #cleaning #tryingtokeepup #toyseverywhere #mylife #reality #housewifeintraining #dreamsofacleanhouse #fueledbyfizz #momofthree #alwaysonthego #myweakness #goals #dreams #afternoon #itsme #reallife

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Guten Morgen zum. #murmelmittwoch
Die Nacht war scheiße. Mehr als scheiße. Beschissener geht es nicht. Ich bin später als sonst ins Bett. Gegen halb eins kam dann Liam weil er einen Alptraum hatte. Das ganze zog sich mit wieder ein schlafen und rufen nach Mama bis halb vier. Kaum war ich dann gegen vier Uhr wieder ein geschlafen musste ich auch um zehn vor fünf wie jeden Morgen meine Blase entleeren. Dann wieder natürlich gebraucht um eine Position zum schlafen zu finden. Um sechs Uhr morgens hörte ich nur das vibrieren des Weckers. Kurz nach sechs stand Liam dann auch vor mir und sagte boah habe ich gut geschlafen. 🤣 Ich bin fertig. Muss gleich noch Lennie wecken dann 2,5 km zur Schule laufen. Zurück nochmal die Strecke. Und heute ist auch noch wie jeden Mittwoch wischen an gesagt. Ja und ich kann es nicht liegen lassen. Habe für jeden Tag meinen Putzplan mit Schemata. Weil ich einen leichten Kontrollzwang was Sauberkeit an geht habe.

Allen einen schönen Tag 😘

#geschenk #Oktoberbaby #oktobermama2018 #oktoberbaby2018 #2018 #babyonboard #babybauch #teamblau #Lou #Liebeimbauch #pregnant #baby2018 #Liebe #wunschkind #schwanger #babybump #babyblog #momofthree #momtobe #prinzenmama #prinzen #Prinz #momlife #mama #mutter #dreisöhne #fürmehrrealitätaufinstagram

Guten Morgen zum. #murmelmittwoch Die Nacht war scheiße. Mehr als scheiße. Beschissener geht es nicht. Ich bin später als sonst ins Bett. Gegen halb eins kam dann Liam weil er einen Alptraum hatte. Das ganze zog sich mit wieder ein schlafen und rufen nach Mama bis halb vier. Kaum war ich dann gegen vier Uhr wieder ein geschlafen musste ich auch um zehn vor fünf wie jeden Morgen meine Blase entleeren. Dann wieder natürlich gebraucht um eine Position zum schlafen zu finden. Um sechs Uhr morgens hörte ich nur das vibrieren des Weckers. Kurz nach sechs stand Liam dann auch vor mir und sagte boah habe ich gut geschlafen. 🤣 Ich bin fertig. Muss gleich noch Lennie wecken dann 2,5 km zur Schule laufen. Zurück nochmal die Strecke. Und heute ist auch noch wie jeden Mittwoch wischen an gesagt. Ja und ich kann es nicht liegen lassen. Habe für jeden Tag meinen Putzplan mit Schemata. Weil ich einen leichten Kontrollzwang was Sauberkeit an geht habe. Allen einen schönen Tag 😘 #geschenk #Oktoberbaby #oktobermama2018 #oktoberbaby2018 #2018 #babyonboard #babybauch #teamblau #Lou #Liebeimbauch #pregnant #baby2018 #Liebe #wunschkind #schwanger #babybump #babyblog #momofthree #momtobe #prinzenmama #prinzen #Prinz #momlife #mama #mutter #dreisöhne #fürmehrrealitätaufinstagram

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My daily situation...
Reminding myself that my past does not define who I am or where I am going with my life! .
It’s still a daily struggle for me to stop letting the things of my past control my life in the now. I need to stop letting the statements that were put on me by others control how I act today. Maybe they have shaped me, but I get to decide who and how I want to be!! .
The most amazing thing about this life we get to live is that we get to make that decision! So, as I stumble through whom I may be, I will keep fighting to let it be my decision and no one else’s!

My daily situation... Reminding myself that my past does not define who I am or where I am going with my life! . It’s still a daily struggle for me to stop letting the things of my past control my life in the now. I need to stop letting the statements that were put on me by others control how I act today. Maybe they have shaped me, but I get to decide who and how I want to be!! . The most amazing thing about this life we get to live is that we get to make that decision! So, as I stumble through whom I may be, I will keep fighting to let it be my decision and no one else’s!

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Это Ева в возрасте своего брата
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Во-первых, спасибо всем ОГРОМНОЕ за поздравления!!! 😘 
Очень приятны ваше внимание и искренняя радость! ☺️
Отвечаю на ваши вопросы:
💜 Малыш родился чуть раньше (это традиция всех моих детей: появляться на свет чуть раньше и в понедельник 😆😁), но его вес/рост и все показатели вполне себе доношенные: 3300/51 (что было бы, родись он в срок 🙈😬)
💜 Аарон - это еврейское имя. Есть 2 варианта: Аарон (ударение на первую А, как актёр Аарон Пол, например) и Арон (ударение на о). Нам с мужем первый вариант больше нравится. В семье он - Рон, Роник, котик ☺️
💜 На кого похож? Так как Миа и Ева абсолютно разные девочки, многие спрашиваю не на папу или маму похож малыш? А на Мию или Еву?))😆 отвечаю: и на Мию, и на Еву! Брат - это смесь сестёр)) 😁
💜 Я ещё не привыкла, что у меня есть сын. Даже слова такого в моем обиходе нет - «сын». Малыш, котик, Роник, Аарон - но не сын. Пока мозг не может поверить)) 🙂 🤷🏻‍♀️
💜 Вы собираетесь останавливаться? Хм... 🤔 честно? Не знаем)) но то, что это остановка на передышку лет на 5. Это точно! Есть плюсы в маленькой разнице у детей, но маме надо бы собрать себя обратно)) 🤪😬
💜 Папа счастлив и тоже не может поверить)) ☺️
💜 Миа ждёт брата очень, а вот с Евой не все так просто... Ева хочет маму увидеть, поэтому она морщит лоб, когда мы упоминаем о брате... но иногда улыбается... но чаще, делает недовольную мосю... наверное, мне нужны будут советы о том, как быть с ревностью у детей... 🤔🤷🏻‍♀️
Ещё раз, спасибо всем за поздравления!!!
Доброе утро, мои хорошие!!!😘

Это Ева в возрасте своего брата 💜 Во-первых, спасибо всем ОГРОМНОЕ за поздравления!!! 😘 Очень приятны ваше внимание и искренняя радость! ☺️ Отвечаю на ваши вопросы: 💜 Малыш родился чуть раньше (это традиция всех моих детей: появляться на свет чуть раньше и в понедельник 😆😁), но его вес/рост и все показатели вполне себе доношенные: 3300/51 (что было бы, родись он в срок 🙈😬) 💜 Аарон - это еврейское имя. Есть 2 варианта: Аарон (ударение на первую А, как актёр Аарон Пол, например) и Арон (ударение на о). Нам с мужем первый вариант больше нравится. В семье он - Рон, Роник, котик ☺️ 💜 На кого похож? Так как Миа и Ева абсолютно разные девочки, многие спрашиваю не на папу или маму похож малыш? А на Мию или Еву?))😆 отвечаю: и на Мию, и на Еву! Брат - это смесь сестёр)) 😁 💜 Я ещё не привыкла, что у меня есть сын. Даже слова такого в моем обиходе нет - «сын». Малыш, котик, Роник, Аарон - но не сын. Пока мозг не может поверить)) 🙂 🤷🏻‍♀️ 💜 Вы собираетесь останавливаться? Хм... 🤔 честно? Не знаем)) но то, что это остановка на передышку лет на 5. Это точно! Есть плюсы в маленькой разнице у детей, но маме надо бы собрать себя обратно)) 🤪😬 💜 Папа счастлив и тоже не может поверить)) ☺️ 💜 Миа ждёт брата очень, а вот с Евой не все так просто... Ева хочет маму увидеть, поэтому она морщит лоб, когда мы упоминаем о брате... но иногда улыбается... но чаще, делает недовольную мосю... наверное, мне нужны будут советы о том, как быть с ревностью у детей... 🤔🤷🏻‍♀️ Ещё раз, спасибо всем за поздравления!!! Доброе утро, мои хорошие!!!😘

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No matter how old my daugther gets
She’ll always be my baby girl.
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#dezequoteomdatikniksanderswisttebedenken
#lekkerorgineel

No matter how old my daugther gets She’ll always be my baby girl. 🌿🌸 #dezequoteomdatikniksanderswisttebedenken #lekkerorgineel

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I promise I haven’t forgotten about you all! We live in NC and headed out of town to hang out with family before the hurricane hit. We were very lucky and just lost power for a bit and our fridge food. Not a fun reason to head out of town but it was nice taking the kiddos to some of our favorite childhood spots. I’ll be sharing more about this when the podcast launches 🚀 in less than 2 weeks! 
Working hard to get everything in place before we go live and I’m so excited to share with you!

I promise I haven’t forgotten about you all! We live in NC and headed out of town to hang out with family before the hurricane hit. We were very lucky and just lost power for a bit and our fridge food. Not a fun reason to head out of town but it was nice taking the kiddos to some of our favorite childhood spots. I’ll be sharing more about this when the podcast launches 🚀 in less than 2 weeks! Working hard to get everything in place before we go live and I’m so excited to share with you!

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Battle through the HARD!
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These last few days have really been a struggle for me...physically, emotionally and mentally! I find I’m at that point where the excitement has faded, the new energy and enthusiasm had fizzled... and the hard reality has set in. .

I know this feeling well! .

I’ve been here before! .

This is around the time I usually quit. Bad habits start creeping back in, excuses start winning and slowly everything just falls apart and I stay in exactly the same spot.  And then months later I rinse and repeat the process😥 .

Clearly in speaking from experience, this is not healthy, and nothing good ever came from QUITTING! .

I know that change is hard! I know breaking long hardened habits is hard! I know finding time throughout the day with 3 littles is Hard! .

But I also know that the goals I’ve set are completely achievable! I know I’m going to feel amazing and accomplished and be so excited for a whole new set of goals.  And I know if I don’t quit now, each and every day will become a little less of a struggle and a little more “every day normal”. .

So tonight as I rest my head on my pillow, after my evening sweat fest, I’m focusing not on the struggle and the challenges, but on the rewards I’ve already felt and the sense of self awareness that I’m not going to let myself quit this time! It’s done! No more quitting👊🏻💗 This girl is on a mission💕.
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#nomorequitting #momonamission #pushthrough #reallife #latenightworkout #kidfreetime #mytime #momofthree

Battle through the HARD! . These last few days have really been a struggle for me...physically, emotionally and mentally! I find I’m at that point where the excitement has faded, the new energy and enthusiasm had fizzled... and the hard reality has set in. . I know this feeling well! . I’ve been here before! . This is around the time I usually quit. Bad habits start creeping back in, excuses start winning and slowly everything just falls apart and I stay in exactly the same spot. And then months later I rinse and repeat the process😥 . Clearly in speaking from experience, this is not healthy, and nothing good ever came from QUITTING! . I know that change is hard! I know breaking long hardened habits is hard! I know finding time throughout the day with 3 littles is Hard! . But I also know that the goals I’ve set are completely achievable! I know I’m going to feel amazing and accomplished and be so excited for a whole new set of goals. And I know if I don’t quit now, each and every day will become a little less of a struggle and a little more “every day normal”. . So tonight as I rest my head on my pillow, after my evening sweat fest, I’m focusing not on the struggle and the challenges, but on the rewards I’ve already felt and the sense of self awareness that I’m not going to let myself quit this time! It’s done! No more quitting👊🏻💗 This girl is on a mission💕. . . #nomorequitting #momonamission #pushthrough #reallife #latenightworkout #kidfreetime #mytime #momofthree

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As a homeschool mom and a lover of knowledge myself, I have always thought over the years that my goal was to create and cultivate lifelong learners. Like Sarah McKenzie described, “I judged my success or failure in my teaching either by the tools my children had in their academic toolbox at the end of the school year, or by whether they still enjoyed school, pursued knowledge, and chose to read high-quality books in their free time. .
What I forget is that whether or not they do any of these things is not an effective measuring stick for whether I’ve been doing my job. God is not demanding I be successful on my own. He’s calling me to be faithful and to trust Him for the results, which may not look like what I was expecting. Faithfulness is showing up every day to the work He has called us to.”
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This has been such a freeing realization! How do you balance instilling a love of learning in your kids and letting go? .
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#crunchymom #crunchymoms #homeschoolmomma #homeschoolmomlife #homeschooliscool #glutenfreefoodie #momofthree #homeschoolmum #homeschooliscool #granolamom #granolagirl #homeschoolers #homeschoolingbyheart #homeschoolingteens #childhoodunplugged #childhoodmemories #backtohomeschool2018 #homeschoolmom #momofteens #momofteengirls #momofgirls  #sahm

As a homeschool mom and a lover of knowledge myself, I have always thought over the years that my goal was to create and cultivate lifelong learners. Like Sarah McKenzie described, “I judged my success or failure in my teaching either by the tools my children had in their academic toolbox at the end of the school year, or by whether they still enjoyed school, pursued knowledge, and chose to read high-quality books in their free time. . What I forget is that whether or not they do any of these things is not an effective measuring stick for whether I’ve been doing my job. God is not demanding I be successful on my own. He’s calling me to be faithful and to trust Him for the results, which may not look like what I was expecting. Faithfulness is showing up every day to the work He has called us to.” . This has been such a freeing realization! How do you balance instilling a love of learning in your kids and letting go? . . . . . . #crunchymom #crunchymoms #homeschoolmomma #homeschoolmomlife #homeschooliscool #glutenfreefoodie #momofthree #homeschoolmum #homeschooliscool #granolamom #granolagirl #homeschoolers #homeschoolingbyheart #homeschoolingteens #childhoodunplugged #childhoodmemories #backtohomeschool2018 #homeschoolmom #momofteens #momofteengirls #momofgirls #sahm

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When you had such a LONG busy day, and Zumba class is ALL you can think of. 😌💪🏼🎶💃🏻💃🏻 .
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#zumbafitness #zumba #latenightsweat #nevertoolatetoworkout #mombod #momofthree #gettinghealthy #bodyunderconstruction #summer2019 #imcomingforyou #babypooch #fupa #lol

When you had such a LONG busy day, and Zumba class is ALL you can think of. 😌💪🏼🎶💃🏻💃🏻 . . . . #zumbafitness #zumba #latenightsweat #nevertoolatetoworkout #mombod #momofthree #gettinghealthy #bodyunderconstruction #summer2019 #imcomingforyou #babypooch #fupa #lol

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Today was a fun and busy day... requiring an extra shot of coffee to get me through the afternoon and kids bedtime 😄
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This morning I volunteered at Nathan’s school, Jay came along too and really enjoyed seeing what his big brother does!
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I feel very lucky to have the time to participate in these school programs, to help my community but also to spend with my children whilst they are young ❤️

Today was a fun and busy day... requiring an extra shot of coffee to get me through the afternoon and kids bedtime 😄 . This morning I volunteered at Nathan’s school, Jay came along too and really enjoyed seeing what his big brother does! . I feel very lucky to have the time to participate in these school programs, to help my community but also to spend with my children whilst they are young ❤️

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It’s official. The hardest, no brainer decision ever. Here’s to the next chapter....❤️❤️❤️#familyfirst #familyovereverything #maddforbrock #weremoving #momlife #momofthree #partyoffive

It’s official. The hardest, no brainer decision ever. Here’s to the next chapter....❤️❤️❤️#familyfirst #familyovereverything #maddforbrock #weremoving #momlife #momofthree #partyoffive

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It doesn’t look like much, but this #instantpot applesauce is Heaven ON EARTH. So, so silky and perfect. I will never make it any other way!! Chop them, add 1/4 cup water or fresh apple juice, pressure cook 5 minutes, natural release, add honey, cinnamon, nutmeg to taste, immersion blend, eat. Then go pick up your socks. Because they just got knocked off. 😎 👨🏼‍🎤Decal by @thecustomizedlife on @etsy •
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#instantpotrecipes #instantpotwin #instapot #pressurecooker #underpressure #momlife #fallrecipes #appleseason #applesauce #itsfallyall #fallinforfall #momofthree #momboss #mompreneur #minivanmom #wifelife #urbanhomestead #homesteading #fromscratch #domesticdiva #homemadewithlove

It doesn’t look like much, but this #instantpot applesauce is Heaven ON EARTH. So, so silky and perfect. I will never make it any other way!! Chop them, add 1/4 cup water or fresh apple juice, pressure cook 5 minutes, natural release, add honey, cinnamon, nutmeg to taste, immersion blend, eat. Then go pick up your socks. Because they just got knocked off. 😎 👨🏼‍🎤Decal by @thecustomizedlife on @etsy • • • • • • • • • #instantpotrecipes #instantpotwin #instapot #pressurecooker #underpressure #momlife #fallrecipes #appleseason #applesauce #itsfallyall #fallinforfall #momofthree #momboss #mompreneur #minivanmom #wifelife #urbanhomestead #homesteading #fromscratch #domesticdiva #homemadewithlove

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My little bish and I #selfie #latina #momofthree

My little bish and I #selfie #latina #momofthree

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I can fit my prom dress!! I miss that girl and I miss the fun my now hubby of 12 years had. 3 kids later... the mess and stress of adulthood and parenthood. In high school I  had so much to focus on track,band ,cross country,theater and swimming. I have lost that girl but she is still there. #momofthree  #momlife #highschoolsweetheart #add #axienty

I can fit my prom dress!! I miss that girl and I miss the fun my now hubby of 12 years had. 3 kids later... the mess and stress of adulthood and parenthood. In high school I had so much to focus on track,band ,cross country,theater and swimming. I have lost that girl but she is still there. #momofthree #momlife #highschoolsweetheart #add #axienty

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Hace un año y estaban todos tan chiquititos 😍💓😊🌟 el tiempo vuela, la vida vuela,el amor permanece y crece y crece💞💓💓💓 Los amo con mi existencia entera 🙏💓
#mimundo #mykids #happiness #love #family #life #magic #amoreterno #thankful #misgollos #momofthree

Hace un año y estaban todos tan chiquititos 😍💓😊🌟 el tiempo vuela, la vida vuela,el amor permanece y crece y crece💞💓💓💓 Los amo con mi existencia entera 🙏💓 #mimundo #mykids #happiness #love #family #life #magic #amoreterno #thankful #misgollos #momofthree

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Operation get #StrongAF in full effect because this boy isn’t getting any smaller 💪🏼 #mompower 
who’s with me??
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No... I’m not looking for a straight 6 pack ((although I wouldn’t complain if it happened))... I’m looking for full on good health, strong body, and overall self love and confidence. You in yet girl?!
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No motivation needed. No monthly fees required. Just a set of goals, reason, and ready to be my next BFF!! JK - but really, I could use some more friends holding me accountable 💁🏼‍♀️👯‍♀️👊🏼
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Whether you’re a stay home mama, full time working mom bouncing from place to place, busy college student, or just out of HS... I got you. No matter your shape, size, goals... I’m here for YOU.
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Fall into Fitness NOW 🍁 I promise you won’t regret. Comment “🦄” below and I’ll be in touch 👇🏼 ((or you can reach out if you’d rather 😊)) 💋💋 #ChatSoon

Operation get #StrongAF in full effect because this boy isn’t getting any smaller 💪🏼 #mompower who’s with me?? . No... I’m not looking for a straight 6 pack ((although I wouldn’t complain if it happened))... I’m looking for full on good health, strong body, and overall self love and confidence. You in yet girl?! . . No motivation needed. No monthly fees required. Just a set of goals, reason, and ready to be my next BFF!! JK - but really, I could use some more friends holding me accountable 💁🏼‍♀️👯‍♀️👊🏼 . Whether you’re a stay home mama, full time working mom bouncing from place to place, busy college student, or just out of HS... I got you. No matter your shape, size, goals... I’m here for YOU. . Fall into Fitness NOW 🍁 I promise you won’t regret. Comment “🦄” below and I’ll be in touch 👇🏼 ((or you can reach out if you’d rather 😊)) 💋💋 #ChatSoon

221 likes - 221 comments
Some free pants upcycled into little man jeans. The homemade pockets are so cute! #memadeeveryday #homemadewithlove #bluejeans #mamamade #isewmyownclothes #isewmykidsclothes #freestuff #upcycle #portlandmom #momofthree

Some free pants upcycled into little man jeans. The homemade pockets are so cute! #memadeeveryday #homemadewithlove #bluejeans #mamamade #isewmyownclothes #isewmykidsclothes #freestuff #upcycle #portlandmom #momofthree

6 likes - 6 comments
Tuesdays we rest & of course start the day as always with our superfood shake. Cafe Latte! Well. Rest from LIIFTING! Lol! But we can do lots of different things. Like....CYCLING! I am all up for a bike ride with my fave lilman through the week. He loves it like I do. I just do all the work. Lol. Plus, he knows bike ride means playground & kids. He just loves other kids. #cyclinglife #cyclingmom #cyclingislife #cycling #cyclingchick #cyclist #wildchild #wildandfreechildren #toddlers #mommylife #mommyandme #eatingdisorderwarrior #eathealthier #eattofuel #fuelthebody #restdays #activelife #activemom #momofboys #momofgirls #momofthree #breastfeedingmama #breastfeeding #workfromhome #taxspecialist #fitmom #outdoors

Tuesdays we rest & of course start the day as always with our superfood shake. Cafe Latte! Well. Rest from LIIFTING! Lol! But we can do lots of different things. Like....CYCLING! I am all up for a bike ride with my fave lilman through the week. He loves it like I do. I just do all the work. Lol. Plus, he knows bike ride means playground & kids. He just loves other kids. #cyclinglife #cyclingmom #cyclingislife #cycling #cyclingchick #cyclist #wildchild #wildandfreechildren #toddlers #mommylife #mommyandme #eatingdisorderwarrior #eathealthier #eattofuel #fuelthebody #restdays #activelife #activemom #momofboys #momofgirls #momofthree #breastfeedingmama #breastfeeding #workfromhome #taxspecialist #fitmom #outdoors

34 likes - 34 comments
What’s your desert island pose? The one pose you can’t live without? 🏝
Not every practice has to be a powerful sweaty one. Sometimes one inward looking posture can be enough. When in doubt I most often head here. Balasana (child’s pose) is a place where I can turn inward & find space at the same time. .
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#lifeofpractice #yogamama #yogamom #yogababy #yogakids #homepractice #dailypractice #pleasepractice #selfcare #mindfulness #staypresent #momofthree #sahm #practicedaily #yogaeverydamnday #metta #seva #sadhana #liveyourlife #liveoutloudeveryday #parenting #momlife

What’s your desert island pose? The one pose you can’t live without? 🏝 Not every practice has to be a powerful sweaty one. Sometimes one inward looking posture can be enough. When in doubt I most often head here. Balasana (child’s pose) is a place where I can turn inward & find space at the same time. . . . . . . . #lifeofpractice #yogamama #yogamom #yogababy #yogakids #homepractice #dailypractice #pleasepractice #selfcare #mindfulness #staypresent #momofthree #sahm #practicedaily #yogaeverydamnday #metta #seva #sadhana #liveyourlife #liveoutloudeveryday #parenting #momlife

25 likes - 25 comments
Dear Me,
..
This is my promise that from this day forward I will no longer doubt or second guess my self. 🙅🏽‍♀️I will no longer let the past dictate my future. I am committed to learning and growing.
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I promise I will be prouder of myself, believe in myself and have confidence in myself with who I am. I promise that no matter what- I will learn from disappointments and rejection and not let it stop my focus.
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I am doing this because I want to be an example to my children and show them they’re capable of anything and I owe it to myself and my loved ones to not let life get in the way of the future I want.
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I may not always get it right, I may have my weak moments, but this is my promise to fight EVERY DAY to become the person I’m meant to be.
..
Sincerely,
Old Me 💋

Dear Me, .. This is my promise that from this day forward I will no longer doubt or second guess my self. 🙅🏽‍♀️I will no longer let the past dictate my future. I am committed to learning and growing. .. I promise I will be prouder of myself, believe in myself and have confidence in myself with who I am. I promise that no matter what- I will learn from disappointments and rejection and not let it stop my focus. .. I am doing this because I want to be an example to my children and show them they’re capable of anything and I owe it to myself and my loved ones to not let life get in the way of the future I want. .. I may not always get it right, I may have my weak moments, but this is my promise to fight EVERY DAY to become the person I’m meant to be. .. Sincerely, Old Me 💋

13 likes - 13 comments
Traded in my weights for this block and ball today. 🤔 Kidding...I did my workout before but totally gave this yoga thing a shot. I’m really trying to find my zen.

Traded in my weights for this block and ball today. 🤔 Kidding...I did my workout before but totally gave this yoga thing a shot. I’m really trying to find my zen.

35 likes - 35 comments
Do you have a “strong-willed” or, as I prefer, sprited child? One with extreme highs and lows? One who wants to do it their way, even if that means it will be 20x harder?
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That’s Raelynn. And for the first two years of her life, I just didn’t get it. She’s clingy, yet needs independence. She cried over anything, which made me cry almost just as much. Our first two years together were hard. I thought we may not have the mother-daughter bond I’d wanted so badly with my girls.
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But then I realized how her qualities were GOOD qualities, ones that if nurtured the right way would grow her into a successful woman. Ones that God put in place on PURPOSE. And I started feeling blessed to have a strong-willed child.
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I let God change how I viewed her characteristics. I changed how I spoke about her. I changed how I spoke TO her. And you guys, she’s the most incredible 2.5 year old girl I know.
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If you’re in the trenches of parenting a hard to parent child, there is hope! There is light waiting to shine through. God gave YOU that child for a reason. Pray to see that child the way he sees them, and then watch how He transforms your relationship. 💕

Do you have a “strong-willed” or, as I prefer, sprited child? One with extreme highs and lows? One who wants to do it their way, even if that means it will be 20x harder? . That’s Raelynn. And for the first two years of her life, I just didn’t get it. She’s clingy, yet needs independence. She cried over anything, which made me cry almost just as much. Our first two years together were hard. I thought we may not have the mother-daughter bond I’d wanted so badly with my girls. . But then I realized how her qualities were GOOD qualities, ones that if nurtured the right way would grow her into a successful woman. Ones that God put in place on PURPOSE. And I started feeling blessed to have a strong-willed child. . I let God change how I viewed her characteristics. I changed how I spoke about her. I changed how I spoke TO her. And you guys, she’s the most incredible 2.5 year old girl I know. . If you’re in the trenches of parenting a hard to parent child, there is hope! There is light waiting to shine through. God gave YOU that child for a reason. Pray to see that child the way he sees them, and then watch how He transforms your relationship. 💕

45 likes - 45 comments
There comes a point in your life when you realize what truly matters!!! Gods timing for everything is perfect I have come to realize this thru the years. Never early.. never late. Perfectly timed. I will never question as I know Gods plan is better than mine! Thank you🙏🙌🤲👐
#thisisme #hellothirtyseven #blessed #grateful #partyof5 #momofthree #wifey #inlovewithlife #birthdaydinner #hernandez

There comes a point in your life when you realize what truly matters!!! Gods timing for everything is perfect I have come to realize this thru the years. Never early.. never late. Perfectly timed. I will never question as I know Gods plan is better than mine! Thank you🙏🙌🤲👐 #thisisme #hellothirtyseven #blessed #grateful #partyof5 #momofthree #wifey #inlovewithlife #birthdaydinner #hernandez

67 likes - 67 comments
💋smudge proof 💋water resistant 💋kiss proof 💋long lasting ❤️💋❤️ Does your lipstick do all that?? And how about Strawberry Shortcake 🍓....love this pink!! .
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#lipsenselips #senegence #gloss #beauty #kissable #lipboss #funjob #workfromanywhere #lipkits #longlasting #momlife #lipstick #pinks #joinme #sahm #makeup #instabeauty #bestlife #momofthree #lipsense #glossygloss

💋smudge proof 💋water resistant 💋kiss proof 💋long lasting ❤️💋❤️ Does your lipstick do all that?? And how about Strawberry Shortcake 🍓....love this pink!! . . . . . . #lipsenselips #senegence #gloss #beauty #kissable #lipboss #funjob #workfromanywhere #lipkits #longlasting #momlife #lipstick #pinks #joinme #sahm #makeup #instabeauty #bestlife #momofthree #lipsense #glossygloss

15 likes - 15 comments
💙Rodan + Fields Redefine Regimen💙

If you have fine lines, wrinkles, large pores, rough or dull skin, Redefine may be a great fit for you!! And remember...👉the best wrinkle is the one you never get!!! Rodan and Fields Redefine is the #1 anti-aging skincare brand. Add in our patented AMP MD Roller to enhance your results and you’ll be amazed at the changes you can see!

Rodan + Fields has created a proprietary form of Vitamin A (as in Retin A) called Retinal. Retinal is the closest you can get to prescription Vitamin A and only available at R+F. Why am I so excited? Vitamin A has always been highly unstable and irritable on the skin.....until now!

Retinal is also 20Xs STRONGER than retinol...TWENTY times! Rodan+Fields has developed our newest product, Intensive Renewing Serum, with retinal in a stable formulation that ALL skin types will be able to benefit, even sensitive skin!

So, what does it do? It's clinically proven to ...
💙 reduce fine lines and wrinkles
💙 tighten and firm skin
💙 reduce pore size and scarring
I know you’ll love these products as much as I do! Message me for more info!:)
#rodanandfields#number1skincarebrandinnorthamerica#skincare#antiaging#wrinkles#momblogger#momblog#momlife#momoftwo#momofthree#mother#motherhood#mama#momma#beauty#beautyblogger#mua#canada#toronto#ontario#montreal#vancouver#australia#aussie#sydney#glowingskin

💙Rodan + Fields Redefine Regimen💙 If you have fine lines, wrinkles, large pores, rough or dull skin, Redefine may be a great fit for you!! And remember...👉the best wrinkle is the one you never get!!! Rodan and Fields Redefine is the #1 anti-aging skincare brand. Add in our patented AMP MD Roller to enhance your results and you’ll be amazed at the changes you can see! Rodan + Fields has created a proprietary form of Vitamin A (as in Retin A) called Retinal. Retinal is the closest you can get to prescription Vitamin A and only available at R+F. Why am I so excited? Vitamin A has always been highly unstable and irritable on the skin.....until now! Retinal is also 20Xs STRONGER than retinol...TWENTY times! Rodan+Fields has developed our newest product, Intensive Renewing Serum, with retinal in a stable formulation that ALL skin types will be able to benefit, even sensitive skin! So, what does it do? It's clinically proven to ... 💙 reduce fine lines and wrinkles 💙 tighten and firm skin 💙 reduce pore size and scarring I know you’ll love these products as much as I do! Message me for more info!:) #rodanandfields #number1skincarebrandinnorthamerica #skincare #antiaging #wrinkles #momblogger #momblog #momlife #momoftwo #momofthree #mother #motherhood #mama #momma #beauty #beautyblogger #mua #canada #toronto #ontario #montreal #vancouver #australia #aussie #sydney #glowingskin

19 likes - 19 comments
Family dinner... everyone is happy, grandparents came to visit💜💜
Happy Tuesday!! .
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#inspire #mahalo #instagood #picoftheday #aloha #family #ohana #smile #beauty #momlife #nurselife #momofthree #dinner #visiting #bonding

Family dinner... everyone is happy, grandparents came to visit💜💜 Happy Tuesday!! . . . . #inspire #mahalo #instagood #picoftheday #aloha #family #ohana #smile #beauty #momlife #nurselife #momofthree #dinner #visiting #bonding

14 likes - 14 comments
So Mary Kay is doing this thing ⬇️ They are GIVING AWAY a Radiance Facial Peel ($65 value 🤔) with every Kit Purchased.  What does the kit cost?? Well $100 What do I get ?? $450 in Products + your ($65 Radiance Peel Bonus), ME of course at your service 24/7, a Local Director & National Sales Director, 24/7 Training & Access to your Back Office, Sisterhood & a Lifetime of Uncapped Income and Every DREAM you thought couldn’t come true CAN. But if you choose to just be a Kit Napper & do nothing, that’s okay too 😋 you work as you want to or not at all. I am here to help either way ❤️ So are YOU ready to SIGN up for your DREAMS, because they are waiting?? #yourdreamsarewaiting #joinme #yourdreamsareattachedtomine #mkgirl #leader #dothanalabama #dothan #dothanmua #alabama #tristate #southeast #southernraised #makeupartist #mua #mompreneur #kitnapper #bossbabe #girlboss #stayathomemom #momlife #momofthree #pageanmom #joinme #dreamchaser

So Mary Kay is doing this thing ⬇️ They are GIVING AWAY a Radiance Facial Peel ($65 value 🤔) with every Kit Purchased. What does the kit cost?? Well $100 What do I get ?? $450 in Products + your ($65 Radiance Peel Bonus), ME of course at your service 24/7, a Local Director & National Sales Director, 24/7 Training & Access to your Back Office, Sisterhood & a Lifetime of Uncapped Income and Every DREAM you thought couldn’t come true CAN. But if you choose to just be a Kit Napper & do nothing, that’s okay too 😋 you work as you want to or not at all. I am here to help either way ❤️ So are YOU ready to SIGN up for your DREAMS, because they are waiting?? #yourdreamsarewaiting #joinme #yourdreamsareattachedtomine #mkgirl #leader #dothanalabama #dothan #dothanmua #alabama #tristate #southeast #southernraised #makeupartist #mua #mompreneur #kitnapper #bossbabe #girlboss #stayathomemom #momlife #momofthree #pageanmom #joinme #dreamchaser

15 likes - 15 comments
Tip Tuesday!

Find any type of exercise that you will make time for, and one that will keep you consistent!

I love doing in-home HIIT workouts that are between 10-30 minutes! It gets my heart rate up and provides me strength and cardio in a short amount of time!

Here is a full body Cardio HIIT:

No equipment and do 3-4 rounds for 45 seconds on and 15 off!  You will get a great 😓 sweat💪🏻!
1️⃣Reverse lunges touch 
2️⃣Squat Jump touch
3️⃣Skaters
4️⃣Push up tuck Jump 
5️⃣Plank Press up
6️⃣Shuffle knee lift
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#inhomeworkouts #tiptuesday #dowhatulove #tonewithtara #tarafullcirclewellness #hiitworkouts #workoutanywhere #bodyweightexercises #bodyweightworkouts #stayconsistent #healthandwellness #strongwomen #fitmom #momofthree #fitmomsofig #healthyhabits

Tip Tuesday! Find any type of exercise that you will make time for, and one that will keep you consistent! I love doing in-home HIIT workouts that are between 10-30 minutes! It gets my heart rate up and provides me strength and cardio in a short amount of time! Here is a full body Cardio HIIT: No equipment and do 3-4 rounds for 45 seconds on and 15 off! You will get a great 😓 sweat💪🏻! 1️⃣Reverse lunges touch 2️⃣Squat Jump touch 3️⃣Skaters 4️⃣Push up tuck Jump 5️⃣Plank Press up 6️⃣Shuffle knee lift . . . . #inhomeworkouts #tiptuesday #dowhatulove #tonewithtara #tarafullcirclewellness #hiitworkouts #workoutanywhere #bodyweightexercises #bodyweightworkouts #stayconsistent #healthandwellness #strongwomen #fitmom #momofthree #fitmomsofig #healthyhabits

10 likes - 10 comments
Ladies, our bodies were created to do an amazing and beautiful thing! So today’s #TransformationTuesday is all about the journey 🙌🏼 because we grow babies!! It’s got highs and it’s got lows - we stretch and shift in all areas for the ones we love. God has designed us and called us to this journey - so let’s embrace it and step up! Let’s feel our best so we can be our best, for our best ❤️
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This is the FINAL CALL to join us for day one starting next Monday!! Register at the link in my bio!

Ladies, our bodies were created to do an amazing and beautiful thing! So today’s #TransformationTuesday is all about the journey 🙌🏼 because we grow babies!! It’s got highs and it’s got lows - we stretch and shift in all areas for the ones we love. God has designed us and called us to this journey - so let’s embrace it and step up! Let’s feel our best so we can be our best, for our best ❤️ . . This is the FINAL CALL to join us for day one starting next Monday!! Register at the link in my bio!

54 likes - 54 comments
Tuesday Is my

Tuesday Is my "in a hurry, in and out of the gym" kind of day every week! (Hashtag mom life) BUT it's usually my best workout day of the week, cause I make sure to get through my work out with little breaks or talking 🙂 you dont have to be in the gym for 2+ hours for it to count or to make progress! Just go in with your head down and put in the work, make it challenging FOR YOU and your body and mind will start changing, promise 😎 #headdown

69 likes - 69 comments
I truly never thought I would be a mom. Not become I couldn’t, it was more like I didn’t want to have kids. But little did I know that they were going to bring so much happiness to my heart! Well, not all the time... for all you mommas out there you know what I’m talking about!!! Even tho they dive me bunker, I know they are my blessing and without a doubt they have changed my life around!! But I am still me ♥️ #motherhood #momofthree #stillme #ablessingfromgod #lifechanging #dontlooseyourself #beyourself #kids #babies #essens #growingtogether #family #madeformore #godschildren

I truly never thought I would be a mom. Not become I couldn’t, it was more like I didn’t want to have kids. But little did I know that they were going to bring so much happiness to my heart! Well, not all the time... for all you mommas out there you know what I’m talking about!!! Even tho they dive me bunker, I know they are my blessing and without a doubt they have changed my life around!! But I am still me ♥️ #motherhood #momofthree #stillme #ablessingfromgod #lifechanging #dontlooseyourself #beyourself #kids #babies #essens #growingtogether #family #madeformore #godschildren

17 likes - 17 comments
😍

😍

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Proverbs 3:5-6: “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” .

Kinsley just loves her daddy so much! 💕 Aren't they so cute!?!?! 😍 Today was such a good day. I feel so strongly that the Lord is guiding our life. He is helping us in soooo many ways, and I can't help but feel so blessed. He is overwhelming our life with blessings, and I feel the spirit daily. Striving to really, truly, and honestly live a good life, is a really wonderful feeling. Seeing the blessings daily is also really incredible. He is there, and He wants to help you. He is waiting for you to go to Him. Open your heart fully unto Him, and you will be amazed at the ways He blesses you!! 😘💖 . . .

#reallifewiththedaltons
#kiki016 #cute #love #faith #trustingod #blessings #blessed #blessedbeyondmeasure #adorable #familyday #familytime #family #hubby #momofthree #wife #lds #ldswife #thoughts #inspiration #uplift

Proverbs 3:5-6: “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” . Kinsley just loves her daddy so much! 💕 Aren't they so cute!?!?! 😍 Today was such a good day. I feel so strongly that the Lord is guiding our life. He is helping us in soooo many ways, and I can't help but feel so blessed. He is overwhelming our life with blessings, and I feel the spirit daily. Striving to really, truly, and honestly live a good life, is a really wonderful feeling. Seeing the blessings daily is also really incredible. He is there, and He wants to help you. He is waiting for you to go to Him. Open your heart fully unto Him, and you will be amazed at the ways He blesses you!! 😘💖 . . . #reallifewiththedaltons #kiki016 #cute #love #faith #trustingod #blessings #blessed #blessedbeyondmeasure #adorable #familyday #familytime #family #hubby #momofthree #wife #lds #ldswife #thoughts #inspiration #uplift

18 likes - 18 comments
Some days aren’t easy. That’s life. Keep smiling, be kind, remember tomorrow is a new day! •

#tomorrowisanewday #loveyourself #thisseasonishard #chinup #lessons #icandohardshit #momofthree #momlife #anxiety #behappyandsmile #pushthrough #igotthis

Some days aren’t easy. That’s life. Keep smiling, be kind, remember tomorrow is a new day! • #tomorrowisanewday #loveyourself #thisseasonishard #chinup #lessons #icandohardshit #momofthree #momlife #anxiety #behappyandsmile #pushthrough #igotthis

4 likes - 4 comments
YOU can do hard things! Some days are hard. Hell some months are hard. Everyone goes through difficult seasons in there lives. Those seasons make you want to cry, scream and run. I totally get it, I have been there! But know this, YOU got this! You can do this. Cry, go for a run, take a bath, snuggle under a warm blanket and read a book, do something to take care of yourself but don’t give up on yourself! YOU can do hard things!!

YOU can do hard things! Some days are hard. Hell some months are hard. Everyone goes through difficult seasons in there lives. Those seasons make you want to cry, scream and run. I totally get it, I have been there! But know this, YOU got this! You can do this. Cry, go for a run, take a bath, snuggle under a warm blanket and read a book, do something to take care of yourself but don’t give up on yourself! YOU can do hard things!!

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My loves 
Xoxo 
#thethreeamigos #momofthree

My loves Xoxo #thethreeamigos #momofthree

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It's so true! 💁‍♀️🐱❤ ◇
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Little miss Lavender came into our life about 2 months ago. She has been such an amazing addition to our family. 
She just showed up on our doorstep one day.
We tried to find her owner but no such luck. 
Although, we weren't that disappointed. We loved her from the moment she walked into our backyard. 
Now, she sleeps in our bed and is the Queen Kitty of the house.  Doing whatever she pleases and demanding attention whenever she wants it.
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Do you have a pet that just owns your home? Lol 🤣💁‍♀️🐱❤

It's so true! 💁‍♀️🐱❤ ◇ ◇ Little miss Lavender came into our life about 2 months ago. She has been such an amazing addition to our family. She just showed up on our doorstep one day. We tried to find her owner but no such luck. Although, we weren't that disappointed. We loved her from the moment she walked into our backyard. Now, she sleeps in our bed and is the Queen Kitty of the house. Doing whatever she pleases and demanding attention whenever she wants it. ◇ ◇ Do you have a pet that just owns your home? Lol 🤣💁‍♀️🐱❤

14 likes - 14 comments
Dear Bug,
I will walk hand in hand with you for the rest of your life. ❤️ Mom
#alwaysmybabygirl

Dear Bug, I will walk hand in hand with you for the rest of your life. ❤️ Mom #alwaysmybabygirl

31 likes - 31 comments
What a day!! Took D-man to school 
Gathered samples to send out
Had a 💙 to 💜 with my daughter 
Ran D-man his lunch he forgot 
Took some clean, but wet clothes to the laundry mat bc dryer is broken 😱
📞Phone call with big brother 
Shopping with Olivia bc hoco is this week 💃🏽
Gussied up for dinner out
Scooped up college boy for Taste of Thai
Figured out that the best way to appear smaller in pictures is to be the furthest away from the camera 📷😆 #momofteens
#allinadayswork

What a day!! Took D-man to school Gathered samples to send out Had a 💙 to 💜 with my daughter Ran D-man his lunch he forgot Took some clean, but wet clothes to the laundry mat bc dryer is broken 😱 📞Phone call with big brother Shopping with Olivia bc hoco is this week 💃🏽 Gussied up for dinner out Scooped up college boy for Taste of Thai Figured out that the best way to appear smaller in pictures is to be the furthest away from the camera 📷😆 #momofteens #allinadayswork

20 likes - 20 comments
|♥️|
Seriously the best big sis a brother can ask for.
She tries her best to understand her brothers even 
if she’s being scolded, she works hard because she 
knows she has responsibilities. It doesn’t matter what 
time of day or where we are at, she is always proud & 
ready to show off her brothers. I’ve never been more 
proud of my girl, yes 3 is a handful & the majority of 
the time I’m pulling my hair out -but I see you baby girl💯
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#kidsofinstagram #igkids #bigsister #instakids #momblogger #momtogs #childhoodunplugged #babybrother #igbabies #biggirl #babiesofinstagram #childhoodmemories #candidchildhood #letthembelittle #momswithcameras #cameramama #momofthree

|♥️| Seriously the best big sis a brother can ask for. She tries her best to understand her brothers even if she’s being scolded, she works hard because she knows she has responsibilities. It doesn’t matter what time of day or where we are at, she is always proud & ready to show off her brothers. I’ve never been more proud of my girl, yes 3 is a handful & the majority of the time I’m pulling my hair out -but I see you baby girl💯 . . . #kidsofinstagram #igkids #bigsister #instakids #momblogger #momtogs #childhoodunplugged #babybrother #igbabies #biggirl #babiesofinstagram #childhoodmemories #candidchildhood #letthembelittle #momswithcameras #cameramama #momofthree

20 likes - 20 comments
non-scale victories: booty gains 🙌🏽 now if I can just flatten my kangaroo pouch that’d be great! 😂
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PS. Somebody teach me how to pose correctly for those fitness booty pics, it was hard AF to stay in this position & even then I feel like I look awks! 🤷🏽‍♀️
#maesfitnessjourney

non-scale victories: booty gains 🙌🏽 now if I can just flatten my kangaroo pouch that’d be great! 😂 — PS. Somebody teach me how to pose correctly for those fitness booty pics, it was hard AF to stay in this position & even then I feel like I look awks! 🤷🏽‍♀️ #maesfitnessjourney

66 likes - 66 comments
Alright, tonight I felt better.  It was overcast and drizzling a bit....which helped keep me cooler.  Still humid, but no blazing sun! Feeling good about my performance overall. Should have upped by deadlift weight to 110#, but was feeling nervous...#DL and running are super tough ☠️ ...#jellylegs. I ran a mile to warm up before the #workout, then finished with another 400m run to get 3miles total in tonight. My shirt is totally drenched...#glowing 💫 #butfeelinggood #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workingonmystrength #workout #grind #runner #runforfun #run #healthylife

Alright, tonight I felt better. It was overcast and drizzling a bit....which helped keep me cooler. Still humid, but no blazing sun! Feeling good about my performance overall. Should have upped by deadlift weight to 110#, but was feeling nervous...#DL and running are super tough ☠️ ...#jellylegs. I ran a mile to warm up before the #workout, then finished with another 400m run to get 3miles total in tonight. My shirt is totally drenched...#glowing 💫 #butfeelinggood #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workingonmystrength #workout #grind #runner #runforfun #run #healthylife

48 likes - 48 comments
#Themoreyouknow
Invest in your hair, it is the crown you never take off. 👑

Not only with money, but also with knowledge!  Do you know what is in your hair products and how they dry out your hair?

And, because our bodies are AMAZING!, the scalp realizes that hair is dry, and then OVERPRODUCES oil? 
Seriously, tho, how many of you have dry hair and an oily scalp❓❓ One ingredient in your hair that strips your hair of your oils:  sodium laurel sulfate (SLS). If you experience dry hair, go check your shampoo bottle for this ingredient.  Go on. I’ll be waiting.

Seriously, tho, SLS breaks down the protein in your hair, halting healthy hair growth.

Then add in sodium chloride….or table salt.  This is used as a thickener in shampoos. But this also causes dry and itchy scalp.  And hair loss. 🙅‍♀️ Remember...your hair is the crown you never take off….unless you are putting products on your head that causes your hair to fall out.

I get it. This is a lot to take in.  I honestly never cared enough about this.  But as someone who loves playing around with colors and lengths of her hair...I want a lot of hair...for a long time! 
Don’t you???? 🤷‍♀️

#Themoreyouknow Invest in your hair, it is the crown you never take off. 👑 Not only with money, but also with knowledge!  Do you know what is in your hair products and how they dry out your hair? And, because our bodies are AMAZING!, the scalp realizes that hair is dry, and then OVERPRODUCES oil? Seriously, tho, how many of you have dry hair and an oily scalp❓❓ One ingredient in your hair that strips your hair of your oils:  sodium laurel sulfate (SLS). If you experience dry hair, go check your shampoo bottle for this ingredient.  Go on. I’ll be waiting. Seriously, tho, SLS breaks down the protein in your hair, halting healthy hair growth. Then add in sodium chloride….or table salt.  This is used as a thickener in shampoos. But this also causes dry and itchy scalp.  And hair loss. 🙅‍♀️ Remember...your hair is the crown you never take off….unless you are putting products on your head that causes your hair to fall out. I get it. This is a lot to take in.  I honestly never cared enough about this.  But as someone who loves playing around with colors and lengths of her hair...I want a lot of hair...for a long time! Don’t you???? 🤷‍♀️

9 likes - 9 comments
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🍁🧡Fall Bootcamp Registration OPEN!🧡🍂
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💥💥I have 10 spots for 10 females in the US, UK, or Canada.💥💥
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Did you know the average person gains 7-10lbs from now til New Years??! So, that means those of us who don’t are keeping the average down for those that gain more than that!!! 😳
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But, this bootcamp will be the *OFFICIAL* release of the VIP group I tested this summer!!! These workouts are 30minutes a day, 4 days a week!!! With this registration you’ll ALSO get a BONUS set of abs + 🍑 workouts to do on those off days if ya really wanna!!! 🔥
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You’ll also get:
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🧡Dense nutrition
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🧡Meal plans that are real and doable at restaurants, events, and for whole families
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🧡A whole library of workouts to stream into your home and do on your time
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🧡Calendars to work programs from start to finish— each workout is new and individual— basically a personal trainer in-home 🙌🏻
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🧡An amazing group of inspiring & encouraging women
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🧡Did I mention this program has treat days once a week??!!! 🤸🏻‍♀️
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🧡Me as your coach!! 😍
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If you’ve followed me for any length of time, you know I’m far from perfect. I strive to get better than I used to be and that’s what we work on in our bootcamps!!!
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Ready to do this thing, look 💣 in your Halloween costume + holiday 👗, and just feel good in your skin????!
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Then let’s do this!!! Drop your emoji here for info or an “I’m in!” Or you can reach out to me 💌! I love hearing from y’all!!!
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10/10 spots open for our October 1st kick off!!!
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#motherhood #realmom #ishgotreal #love #momofthree #boymom #busymom #mombod #workouts #fitmom #life #teacherlife #alifealive #adventureawaits #wanderer #travel #livethelittlethings #makemoments #energy #loa #lawofatrraction #balance #work #workhardplayharder #target

. 🍁🧡Fall Bootcamp Registration OPEN!🧡🍂 . 💥💥I have 10 spots for 10 females in the US, UK, or Canada.💥💥 . Did you know the average person gains 7-10lbs from now til New Years??! So, that means those of us who don’t are keeping the average down for those that gain more than that!!! 😳 . But, this bootcamp will be the *OFFICIAL* release of the VIP group I tested this summer!!! These workouts are 30minutes a day, 4 days a week!!! With this registration you’ll ALSO get a BONUS set of abs + 🍑 workouts to do on those off days if ya really wanna!!! 🔥 . You’ll also get: . 🧡Dense nutrition . 🧡Meal plans that are real and doable at restaurants, events, and for whole families . 🧡A whole library of workouts to stream into your home and do on your time . 🧡Calendars to work programs from start to finish— each workout is new and individual— basically a personal trainer in-home 🙌🏻 . 🧡An amazing group of inspiring & encouraging women . 🧡Did I mention this program has treat days once a week??!!! 🤸🏻‍♀️ . 🧡Me as your coach!! 😍 . . If you’ve followed me for any length of time, you know I’m far from perfect. I strive to get better than I used to be and that’s what we work on in our bootcamps!!! . Ready to do this thing, look 💣 in your Halloween costume + holiday 👗, and just feel good in your skin????! . Then let’s do this!!! Drop your emoji here for info or an “I’m in!” Or you can reach out to me 💌! I love hearing from y’all!!! . 10/10 spots open for our October 1st kick off!!! . . . . . . #motherhood #realmom #ishgotreal #love #momofthree #boymom #busymom #mombod #workouts #fitmom #life #teacherlife #alifealive #adventureawaits #wanderer #travel #livethelittlethings #makemoments #energy #loa #lawofatrraction #balance #work #workhardplayharder #target

42 likes - 42 comments
TONIGHT IS THE NIGHT! Catch Nolan on @mayansfx!! This show has become a favorite, and not only because my kid has a small role! Please tag, spam me if you see my babe!! We’re SUPER excited for him!! Thank you to his agency, @zurimodelandtalent for all the amazing opportunities! 📺🎞🎉 .
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#motherhood #childhood #letthembelittle #motherhoodunplugged #childhoodunplugged #momlife #mommylife #children #mommyblogger #motherhoodrising #momofthree #siblings #matching #family #motherhoodthroughinstagram #toddlersofinstagram #toddlerfashion #toddlerstyle #momsofinstagram #momsofIG #momager

TONIGHT IS THE NIGHT! Catch Nolan on @mayansfx!! This show has become a favorite, and not only because my kid has a small role! Please tag, spam me if you see my babe!! We’re SUPER excited for him!! Thank you to his agency, @zurimodelandtalent for all the amazing opportunities! 📺🎞🎉 . . . #motherhood #childhood #letthembelittle #motherhoodunplugged #childhoodunplugged #momlife #mommylife #children #mommyblogger #motherhoodrising #momofthree #siblings #matching #family #motherhoodthroughinstagram #toddlersofinstagram #toddlerfashion #toddlerstyle #momsofinstagram #momsofIG #momager

70 likes - 70 comments
I can’t wait to see the rest! #myboys #rosenbros #photography #momlife #momofthree #boymom regram @ashley_boffo_photography

I can’t wait to see the rest! #myboys #rosenbros #photography #momlife #momofthree #boymom regram @ashley_boffo_photography

17 likes - 17 comments
My crazy mini me and my oldest with my cousin Gordo lol 😂 #family #boysrule #lovemylife #momofboys #momofthree

My crazy mini me and my oldest with my cousin Gordo lol 😂 #family #boysrule #lovemylife #momofboys #momofthree

5 likes - 5 comments
“I workout because punching is frowned upon”
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Seriously...taking a few minutes for yourself can make a HUGE difference!
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Feeling frustrated?  Work out!
Feeling stressed?  Work out!
Feeling sad?  Work out!
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Pump up the music or turn off all the sound.  Whatever you need to do to change that ‘tude. ✌🏻
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#momofthree #workingmomlife #mommystimeout

“I workout because punching is frowned upon” . Seriously...taking a few minutes for yourself can make a HUGE difference! . Feeling frustrated? Work out! Feeling stressed? Work out! Feeling sad? Work out! . Pump up the music or turn off all the sound. Whatever you need to do to change that ‘tude. ✌🏻 . #momofthree #workingmomlife #mommystimeout

5 likes - 5 comments
That purple dress has been hanging in her closet for three months. On the eve of her preschool picture day, she was soooo excited to wear her purple dress. Because it twirls. *
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Last night, she had us close our eyes as she presented herself in this purple dress. We made such a big deal about it since she finally wore it (after three months). She slept in it. I thought “sweet, you’re already dressed for school pics tomorrow!” *
*

Want to know what girl decided NOT to take a picture today? The girl in the purple dress. *
*
I couldn’t love her more 💜 Sure, she may be “strong-willed” at times, but I am so grateful for days like today where I accept her wholly, comfort her nerves, and am reminded of what a sweet and gentle soul she is. *
*
I couldn’t care less about an overpriced preschool picture. I care about the heart of that beautiful little babe in the purple dress. 💜 *
*
#mommysheart #toddlermom #middlechild

That purple dress has been hanging in her closet for three months. On the eve of her preschool picture day, she was soooo excited to wear her purple dress. Because it twirls. * * Last night, she had us close our eyes as she presented herself in this purple dress. We made such a big deal about it since she finally wore it (after three months). She slept in it. I thought “sweet, you’re already dressed for school pics tomorrow!” * * Want to know what girl decided NOT to take a picture today? The girl in the purple dress. * * I couldn’t love her more 💜 Sure, she may be “strong-willed” at times, but I am so grateful for days like today where I accept her wholly, comfort her nerves, and am reminded of what a sweet and gentle soul she is. * * I couldn’t care less about an overpriced preschool picture. I care about the heart of that beautiful little babe in the purple dress. 💜 * * #mommysheart #toddlermom #middlechild

33 likes - 33 comments
Making the best of our situation😍

Making the best of our situation😍

17 likes - 17 comments
Night 3 of bedtime by myself, as Derrick works overtime with the potential strike looming. 
The {extra wild} wilds and I were cleaning up a tornado zone when I found this. A beautiful and extremely accurate picture of me in this moment. 😭😴😐🤣

Night 3 of bedtime by myself, as Derrick works overtime with the potential strike looming. The {extra wild} wilds and I were cleaning up a tornado zone when I found this. A beautiful and extremely accurate picture of me in this moment. 😭😴😐🤣

13 likes - 13 comments

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