losingweight #losingweight Instagram Hashtag

Hoy he estado desconectada!! Pero a veces hace falta!! Os dejo ahora foto de la comida de hoy. Pollo asado, ensalada y patatas al microondas, luego meloncito con canela, cacao y crema de cacahuete. 😋😋 #vidasana #salud #saludable #bienestar #ricoysano #sano #habitosaludable #healthy #healthyfood #realfooding #comidareal #weightloss #fatloss #losingweight #foodlover #lifestyle #healthylife #eatclean #adelgazar #perderpeso #transformacion #cambiodevida #delicioso #diet #instafood #nodieta

Hoy he estado desconectada!! Pero a veces hace falta!! Os dejo ahora foto de la comida de hoy. Pollo asado, ensalada y patatas al microondas, luego meloncito con canela, cacao y crema de cacahuete. 😋😋 #vidasana #salud #saludable #bienestar #ricoysano #sano #habitosaludable #healthy #healthyfood #realfooding #comidareal #weightloss #fatloss #losingweight #foodlover #lifestyle #healthylife #eatclean #adelgazar #perderpeso #transformacion #cambiodevida #delicioso #diet #instafood #nodieta

1 likes - 1 comments
Poor 7 up barely made the photo 😂
Rye bread, pesto, roasted peppers/tomatoes and 2 chicken strips for dinner. So stuffed 😷

#weightlossjourney #weightloss #losingweight #myfitnesspal #mfp #caloriecounting #calories #countingcalories #fitbit

Poor 7 up barely made the photo 😂 Rye bread, pesto, roasted peppers/tomatoes and 2 chicken strips for dinner. So stuffed 😷 #weightlossjourney #weightloss #losingweight #myfitnesspal #mfp #caloriecounting #calories #countingcalories #fitbit

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GUYS. I just bought size large clothes. From the regular section. I’ve went from a 2-3x to a size LARGE. I might have teared up on the way home. This is also the first time in over 3 years that I didn’t buy a top that was loose fitting and “flowy.” I’m. So. Excited. 💜

GUYS. I just bought size large clothes. From the regular section. I’ve went from a 2-3x to a size LARGE. I might have teared up on the way home. This is also the first time in over 3 years that I didn’t buy a top that was loose fitting and “flowy.” I’m. So. Excited. 💜

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❤️ Showing Incredible Transformations, All Credits For:
👌 @zoras_abnehmweg ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana
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#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

❤️ Showing Incredible Transformations, All Credits For: 👌 @zoras_abnehmweg ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

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Turn it 🆙 & Burn, Baby, BURN🔥 Buy 1 Get 1 🆓
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▶ ENERGY BOOSTER & APPETITE #SUPPRESSANT. Conquer your day and crush your #workouts with #jitterfree energy, enhanced #focus, and an improved mood. If you’re looking for the best #appetite suppressant that works, the search ends here. Keep food #cravings in check and your diet on track with these innovative fat burning pills.
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#fatburner #weightloss #detox #boostenergy #postpartum #losingweight #fitandhealthy #bodyafterbaby

Turn it 🆙 & Burn, Baby, BURN🔥 Buy 1 Get 1 🆓 ▶ BURN BODY FAT & MAINTAIN MUSCLE. BurnBXT is a cutting-edge #thermogenic fat burner for men and women. Each capsule contains an effective dose of the most powerful thermo fat-burning ingredients available. Its synergistic formula helps to #burnfat, increase #energy, preserve #lean #muscle, suppress appetite, boost the #metabolism, and improve mood. Maximize fat loss and see results fast with this powerful weight-loss #supplement. ▶ ENERGY BOOSTER & APPETITE #SUPPRESSANT. Conquer your day and crush your #workouts with #jitterfree energy, enhanced #focus, and an improved mood. If you’re looking for the best #appetite suppressant that works, the search ends here. Keep food #cravings in check and your diet on track with these innovative fat burning pills. ▶ SCIENTIFICALLY-FORMULATED FAT BURNER. BurnBXT was created using only the best weight loss ingredients in effective doses to help you lose weight. By targeting the fat burning process through multiple pathways in the body, these #keto friendly diet pills attack fat-loss from every angle. ▶ cGMP USA MANUFACTURING. All Naturally Helpful supplements are manufactured in a state-of-the-art cGMP facility. We guarantee that you are getting the purest, safest and highest quality products on the market! #fatburner #weightloss #detox #boostenergy #postpartum #losingweight #fitandhealthy #bodyafterbaby

5 likes - 5 comments
Lazy cheesecake 
Whipped up about  4 Tbsp of plain cream cheese with 1Tbsp unsweetened cocoa powder, 1 Tbsp of natural, no sugar added almond butter, 1/2 packet of stevia in the raw, and a couple drops of coconut flavored extract. 2 hours in fridge and done. #fatbomb #nobakecheesecake #ketodessert

Lazy cheesecake Whipped up about 4 Tbsp of plain cream cheese with 1Tbsp unsweetened cocoa powder, 1 Tbsp of natural, no sugar added almond butter, 1/2 packet of stevia in the raw, and a couple drops of coconut flavored extract. 2 hours in fridge and done. #fatbomb #nobakecheesecake #ketodessert

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My keto birthday brownies 😍😜I really wanted to make one of the many keto chocolate cake recipes but was short on time, so in a pinch I used these brownies (swipe left) and made my favorite Coca Cola frosting using lakanta powdered sugar & Coke Zero. The frosting recipe is for a 9x13 so I used half on this and refrigerated the rest with walnuts. 😁 Totally satisfied my sweet tooth & replaced my favorite homemade Coca Cola cake! 😋

My keto birthday brownies 😍😜I really wanted to make one of the many keto chocolate cake recipes but was short on time, so in a pinch I used these brownies (swipe left) and made my favorite Coca Cola frosting using lakanta powdered sugar & Coke Zero. The frosting recipe is for a 9x13 so I used half on this and refrigerated the rest with walnuts. 😁 Totally satisfied my sweet tooth & replaced my favorite homemade Coca Cola cake! 😋

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Let’s talk about hard work. I’m going to say the thing that no one ever wants to hear when facing down a huge weight loss goal... It is going to take a LOT of HARD WORK. There isn’t a magic fix or special pill or tea that will give you permanent change. It takes a lot of work. It takes serious commitment to not only change to lose weight but to change forever. Take it from the queen of start and stop dieting. For YEARS I would try to lose weight... I would commit for a few weeks and then I realized how much work it would take to actually achieve my goal... shortly after I would quit. I would make the choice to stay heavy over the hard work it would take to lose weight and be healthy. The truth is simple... being heavy is hard.... losing weight is hard... keeping it off is even harder... but that hard work will WORK! It is a constant battle of wills to make good choices over convenient choices. You have to live intentionally and put in the work. I used to weigh over 400 pounds. I get it... believe me... I really do... it was hard to get to where I am now. It is even harder some days to maintain. So tonight I’m calling you to action. I’m telling you to stop putting off your goals and healthy future. Set your alarm for tomorrow morning and set yourself up fo success. Go to the gym. Drink some extra water. Eat more intentionally for your body. Do good for yourself. Work for yourself. It’s so worth it in the end... I promise. I wouldn’t trade one second or ounce of sweat for where I am now. I love you guys. I hope you have an amazing night!
X O
- Drew .
📷 @justlikedrew
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Follow @outstandingtransformations for more outstanding transformations!
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👥 Tag a friend that would love our page!
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Need help with weight loss?  Click the postinfo link in bio!

Let’s talk about hard work. I’m going to say the thing that no one ever wants to hear when facing down a huge weight loss goal... It is going to take a LOT of HARD WORK. There isn’t a magic fix or special pill or tea that will give you permanent change. It takes a lot of work. It takes serious commitment to not only change to lose weight but to change forever. Take it from the queen of start and stop dieting. For YEARS I would try to lose weight... I would commit for a few weeks and then I realized how much work it would take to actually achieve my goal... shortly after I would quit. I would make the choice to stay heavy over the hard work it would take to lose weight and be healthy. The truth is simple... being heavy is hard.... losing weight is hard... keeping it off is even harder... but that hard work will WORK! It is a constant battle of wills to make good choices over convenient choices. You have to live intentionally and put in the work. I used to weigh over 400 pounds. I get it... believe me... I really do... it was hard to get to where I am now. It is even harder some days to maintain. So tonight I’m calling you to action. I’m telling you to stop putting off your goals and healthy future. Set your alarm for tomorrow morning and set yourself up fo success. Go to the gym. Drink some extra water. Eat more intentionally for your body. Do good for yourself. Work for yourself. It’s so worth it in the end... I promise. I wouldn’t trade one second or ounce of sweat for where I am now. I love you guys. I hope you have an amazing night! X O - Drew . 📷 @justlikedrew . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!

104 likes - 104 comments
Hard work pays off. Never give up 🌟

Hard work pays off. Never give up 🌟

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So my new favorite recipe has to be these Taco Zucchini Boats! Also I posted in my story and I want to try a Whole 30. If you’ve ever done a whole 30 please give me all of your tips and tricks! I’ve been chugging water and watching what I’m eating today so I’m feeling pumped to be off tomorrow to meal prep and get started! Hope y’alls Sunday is going great 💕 
#gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #zucchini #zucchiniboats #whole30 #whole30meals #whole30newbie #whole30food

So my new favorite recipe has to be these Taco Zucchini Boats! Also I posted in my story and I want to try a Whole 30. If you’ve ever done a whole 30 please give me all of your tips and tricks! I’ve been chugging water and watching what I’m eating today so I’m feeling pumped to be off tomorrow to meal prep and get started! Hope y’alls Sunday is going great 💕 #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #zucchini #zucchiniboats #whole30 #whole30meals #whole30newbie #whole30food

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With my 41st bday just around the corner, I look back at my last year and feel like this has been such a fun filled year ! Not only did I succeed at maintaining my weight without tracking anymore, I got my #fitinstructor certification, started giving my first cross training class and the amazing collaborations bestie and I have had over the past few months have been nothing short of amazing ! I’m super busy, rarely get home before 7pm each night but I absolutely love it ! I have found balance and happiness. I can say without a doubt that I am right where I deserve to be in my life. I didn’t steal that one. I’ve worked hard for everything and I believe that it’s giving it back to me 10000x more. Feeling really blessed ☺️🙏🏻
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#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #losingweight #eathealthy #nutrition #workout #exercise #loseweight #naturalweightloss #weightlossinspiration #beforeandafter #beforeafter #beforeandafterweightloss #progress #transformation #fatloss

With my 41st bday just around the corner, I look back at my last year and feel like this has been such a fun filled year ! Not only did I succeed at maintaining my weight without tracking anymore, I got my #fitinstructor certification, started giving my first cross training class and the amazing collaborations bestie and I have had over the past few months have been nothing short of amazing ! I’m super busy, rarely get home before 7pm each night but I absolutely love it ! I have found balance and happiness. I can say without a doubt that I am right where I deserve to be in my life. I didn’t steal that one. I’ve worked hard for everything and I believe that it’s giving it back to me 10000x more. Feeling really blessed ☺️🙏🏻 . . #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #losingweight #eathealthy #nutrition #workout #exercise #loseweight #naturalweightloss #weightlossinspiration #beforeandafter #beforeafter #beforeandafterweightloss #progress #transformation #fatloss

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6 weeks and change postpartum. I have had my very last baby and am very focused on getting my progress back. The difference in this period of time this time vs. the first 2 at 400+ lbs is night and day and for another post but let’s just say I’m feeling pretty great. Have a long ways left to go, but am happy to be deep in the process. #postpartumweightloss #weightlossjourney #ketogenicdiet #lowcarbdiet #ketodiet #goals #weightloss #losingweight #feelingmyself #feelinggreat #ketothread #results #ketoresults

6 weeks and change postpartum. I have had my very last baby and am very focused on getting my progress back. The difference in this period of time this time vs. the first 2 at 400+ lbs is night and day and for another post but let’s just say I’m feeling pretty great. Have a long ways left to go, but am happy to be deep in the process. #postpartumweightloss #weightlossjourney #ketogenicdiet #lowcarbdiet #ketodiet #goals #weightloss #losingweight #feelingmyself #feelinggreat #ketothread #results #ketoresults

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Don’t you just love playing out in the grass! It’s sooo relaxing and I hear it lowers your risk of obesity (that’s the only reason i’m doing it 🤫) It also provides me with ways to catch my prey! - Love Ena 💖🐈 #playing #playinginthegrass #catchingprey #nofilterneededhere #nofilter #lazycat #fatcat #fat #losingweight #nomoreobesity #dailypost #lovemyhoomans #besthoomansever #grass #cat #catsofinstagram #instagramcats #instagramcat #lovemylife #livinglife #livinglifetothefullest #multicolorcat #newaccount #coolcat #mondaypost #mondays #mondaysarefunforcats #funforcats

Don’t you just love playing out in the grass! It’s sooo relaxing and I hear it lowers your risk of obesity (that’s the only reason i’m doing it 🤫) It also provides me with ways to catch my prey! - Love Ena 💖🐈 #playing #playinginthegrass #catchingprey #nofilterneededhere #nofilter #lazycat #fatcat #fat #losingweight #nomoreobesity #dailypost #lovemyhoomans #besthoomansever #grass #cat #catsofinstagram #instagramcats #instagramcat #lovemylife #livinglife #livinglifetothefullest #multicolorcat #newaccount #coolcat #mondaypost #mondays #mondaysarefunforcats #funforcats

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When you think you haven’t lost but pictures say you have. Keep going. The scale is the equivalent of Satan. They both lie. I’m learning that a slow weight loss is best bc I may not gain it back and will limit the amount of saggy skin (praying for no saggy skin honestly). Don’t compare your progress to others either, every BODY is different.

When you think you haven’t lost but pictures say you have. Keep going. The scale is the equivalent of Satan. They both lie. I’m learning that a slow weight loss is best bc I may not gain it back and will limit the amount of saggy skin (praying for no saggy skin honestly). Don’t compare your progress to others either, every BODY is different.

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Any

Any "miracle diet" for losing weight quickly?

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Every time I look at my before photos I think to myself why why why did you let yourself get to this point. We all have our reasons & plus we're only human. 
Instead of trying to deal with depression on my own, I will seek help early so I don’t end up back here. I now have a better mindset, a positive attitude & loving life.

So don’t be like me & think that you can fix it on your own, seek help it’s out there.
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#fitfam #fitness #instafitness #workout #losingweight #obesetobeast #flowers #sweat #fitspo #plussize #fedup #effyourbeautystandards #fattofit #inspiration #weightlosstransformation #weightlosssupport #weightlossquotes #weightloss #weightlossjourney #fitnessjourney #girlswholift #depression #losingweight #dedicate #determined #gettingfit #trainhard #weightlossgoals #selflove

Every time I look at my before photos I think to myself why why why did you let yourself get to this point. We all have our reasons & plus we're only human. Instead of trying to deal with depression on my own, I will seek help early so I don’t end up back here. I now have a better mindset, a positive attitude & loving life. So don’t be like me & think that you can fix it on your own, seek help it’s out there. • • • • • #fitfam #fitness #instafitness #workout #losingweight #obesetobeast #flowers #sweat #fitspo #plussize #fedup #effyourbeautystandards #fattofit #inspiration #weightlosstransformation #weightlosssupport #weightlossquotes #weightloss #weightlossjourney #fitnessjourney #girlswholift #depression #losingweight #dedicate #determined #gettingfit #trainhard #weightlossgoals #selflove

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Throwback!! From the 2013 book No Body Is Perfect photographed by Jun de Leon. I was 58 years old and hit my ideal weight of 170 lbs. Lost about 40 lbs in a three year period. So far maintained the weight. It’s been five years now.
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#idealweight #losingweight #jundeleon #nobodyisperfect #book

Throwback!! From the 2013 book No Body Is Perfect photographed by Jun de Leon. I was 58 years old and hit my ideal weight of 170 lbs. Lost about 40 lbs in a three year period. So far maintained the weight. It’s been five years now. . . . #idealweight #losingweight #jundeleon #nobodyisperfect #book

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I don’t know about you, but I think a great way to end a nice relaxing weekend is with some @halotopcreamery 🍦🍦🍦 .
I’ve got to be real about this journey. If it isn’t enjoyable, then why would I do it? I’m focusing on eliminating grains, dairy and sugars as much as is possible. But I am not about to make it so that I only eat bland chicken and broccoli. I love food. There is no way I could ever give up all the yummy things out there.
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That’s how I roll. I treat myself from time to time and work hard. So if you are thinking, “I could never do what she does,” I’m here to tell you that you can. Let me show you the way. Join me in our next accountability group and learn how to enjoy life AND reach those weight loss goals. .
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It’s time. 😘
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#GetInMyBelly #HealthyMeals #HealthyMom #YummyYummyInMyTummy #CleanEating #GetHealthy #GoalDigger #HappyHealthyLife #PopeFitness #EatClean #FitFood #HealthyEating #HealthyGirl #HealthyMum #FitnessJourney #WeightLossJourney #LosingWeight #AnxietyWarrior

I don’t know about you, but I think a great way to end a nice relaxing weekend is with some @halotopcreamery 🍦🍦🍦 . I’ve got to be real about this journey. If it isn’t enjoyable, then why would I do it? I’m focusing on eliminating grains, dairy and sugars as much as is possible. But I am not about to make it so that I only eat bland chicken and broccoli. I love food. There is no way I could ever give up all the yummy things out there. . That’s how I roll. I treat myself from time to time and work hard. So if you are thinking, “I could never do what she does,” I’m here to tell you that you can. Let me show you the way. Join me in our next accountability group and learn how to enjoy life AND reach those weight loss goals. . . It’s time. 😘 . . . #GetInMyBelly #HealthyMeals #HealthyMom #YummyYummyInMyTummy #CleanEating #GetHealthy #GoalDigger #HappyHealthyLife #PopeFitness #EatClean #FitFood #HealthyEating #HealthyGirl #HealthyMum #FitnessJourney #WeightLossJourney #LosingWeight #AnxietyWarrior

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Right so see this skirt I bought it ages ago and it never even got close to doing up on me (scroll down to may on my Instagram) .
Then I lost weight and managed to get it to do up but was really tight (this was back in may) since then I've been doing well with weightloss but then binge eating and messing it all up again, back and forwards binging and gegting no where.
Now I feel like I'm back in my zone 👌so .... I'm making it my goal to get in to this (comfortably) by Christmas, if I wore this at Christmas I would be so so so happy and would be the best present ever, so I'm going to knuckle down and hang this up and leave it out until Christmas for motivation, some people say

Right so see this skirt I bought it ages ago and it never even got close to doing up on me (scroll down to may on my Instagram) . Then I lost weight and managed to get it to do up but was really tight (this was back in may) since then I've been doing well with weightloss but then binge eating and messing it all up again, back and forwards binging and gegting no where. Now I feel like I'm back in my zone 👌so .... I'm making it my goal to get in to this (comfortably) by Christmas, if I wore this at Christmas I would be so so so happy and would be the best present ever, so I'm going to knuckle down and hang this up and leave it out until Christmas for motivation, some people say "I wanna be this weight by this event etc etc " but for me I never go anywhere so this is my own little goal to myself, I can do this it will be hard work but I can definitely do it if I stick at it🤞🤞 Countdown is on 📆 . . #slimmingworlduk #slimmingworldinspiration #slimmingworldplan #foodoptimising #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #feelingslim #feelinggood #weightloss #weightlossjourney #slimmingworldmum #slimmingworlddiary #slimmingworldblogger #slimmingworldmafiauk #weightlossblogger #swfriendly #swinstagram #swsins #slimmingworld #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta  #slimmingworldsupport  #losingweight #motivation #onplan #healthylifestyle

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Sunday night snack time. Fresh fruit, topped with natural yogurt flavoured with some toffee flavoured essence. .
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🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
#slimming #slimmingworld #slimmingworldireland #diet #losingweight #weightloss #food #fooddiary #foodoptimising #seehowyoueat #instapic #instafood 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
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Sunday night snack time. Fresh fruit, topped with natural yogurt flavoured with some toffee flavoured essence. . . . . 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸 #slimming #slimmingworld #slimmingworldireland #diet #losingweight #weightloss #food #fooddiary #foodoptimising #seehowyoueat #instapic #instafood 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸 . . .

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Brittany’s transformation story is one that continues to inspire us 🤯‼️ She’s the perfect example of someone that had a goal and refused to let anything stop her from reaching it 👊‼️ It obviously didn’t happen overnight but she was willing to fight and grind it out for the long haul 💪‼️ Are you ready to begin yours⁉️ CONGRATS BRITTANY🎉🎉🎉‼️ #inspiration #devotion #dontgiveup #story #congrats #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances

Brittany’s transformation story is one that continues to inspire us 🤯‼️ She’s the perfect example of someone that had a goal and refused to let anything stop her from reaching it 👊‼️ It obviously didn’t happen overnight but she was willing to fight and grind it out for the long haul 💪‼️ Are you ready to begin yours⁉️ CONGRATS BRITTANY🎉🎉🎉‼️ #inspiration #devotion #dontgiveup #story #congrats #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances

4 likes - 4 comments
Some days you feel like a spartan. Some days you feel like a can of biscuits. Every day you make progress.
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#hellobody 
#selfiesunday 
#consistency
#nevergiveup
#kessiamirellys 
#letsgetshredded

Some days you feel like a spartan. Some days you feel like a can of biscuits. Every day you make progress. . . #hellobody #selfiesunday #consistency #nevergiveup #kessiamirellys #letsgetshredded

1238 likes - 1238 comments
Took my kids to the museum and we went to the children’s area where they could play. It seems that with even pretend food, I am still on a diet. Here’s what my children “cooked” for me. .
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#keto #ketolifestyle #eatinghabits #ketogenic #losingweight #weightlossstory #ketogeniclifestyle #cookingram #kidsday #family #toys #healthyhabits #vegetables #lowcarbdiet #lowcarbrecipes

Took my kids to the museum and we went to the children’s area where they could play. It seems that with even pretend food, I am still on a diet. Here’s what my children “cooked” for me. . . . #keto #ketolifestyle #eatinghabits #ketogenic #losingweight #weightlossstory #ketogeniclifestyle #cookingram #kidsday #family #toys #healthyhabits #vegetables #lowcarbdiet #lowcarbrecipes

4 likes - 4 comments
Keeping up too good shape for next event for next weekend Halloween Horror Nights here we come. I'm trying something new and this will really burn calories and later I'm lifting weights to im been sweating at the gym part 2/2. #LAFitness #LAFitnessselfie #losingweight #losingweightselfie #bodybuilders #bodybuildersselfie #PlanetFitness #sweating #sweatingselfie #Iamsweating #PlanetFitnessselfie #gym #gymselfie

Keeping up too good shape for next event for next weekend Halloween Horror Nights here we come. I'm trying something new and this will really burn calories and later I'm lifting weights to im been sweating at the gym part 2/2. #LAFitness #LAFitnessselfie #losingweight #losingweightselfie #bodybuilders #bodybuildersselfie #PlanetFitness #sweating #sweatingselfie #Iamsweating #PlanetFitnessselfie #gym #gymselfie

4 likes - 4 comments
My dinner tonight: 12pp Tomatoes, pesto and mozzarella cheese on a wrap. I made them kind of like a quesadilla. It was soooo good!!! When my husband works nights I try to find quick and easy meals for myself. 😁 #food #dinner #health #healthymeals #healthylifestyle #wwfamily #ww #weightwatchers #weightwatcherspointsplus #wwcommunity #fitmamma #fitmama #fattofitjourney #fattofit #70lbsdown #weightlossjourney #weightloss #losingweight #losinginches #fit #goals

My dinner tonight: 12pp Tomatoes, pesto and mozzarella cheese on a wrap. I made them kind of like a quesadilla. It was soooo good!!! When my husband works nights I try to find quick and easy meals for myself. 😁 #food #dinner #health #healthymeals #healthylifestyle #wwfamily #ww #weightwatchers #weightwatcherspointsplus #wwcommunity #fitmamma #fitmama #fattofitjourney #fattofit #70lbsdown #weightlossjourney #weightloss #losingweight #losinginches #fit #goals

12 likes - 12 comments
Day 3 on #gastricbypass 💪 started to walk more, move more and eat a bit more. 580 calories a day, yesterday was 300 in total, so headed in the right direction. I can only eat liquids, so I'm getting pretty darn boring with what I eat, but I'm doing fine. 😀
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#wls #wlsjourney #weightloss #weightlossjourney #losingweight #bariatric #gastricbypass #gastricsleeve #surgery #weightlosssurgery #droppinglbs #fattofit #fitness #health #fitbit #charge3 #afvallen #gezond #rny #vsg

Day 3 on #gastricbypass 💪 started to walk more, move more and eat a bit more. 580 calories a day, yesterday was 300 in total, so headed in the right direction. I can only eat liquids, so I'm getting pretty darn boring with what I eat, but I'm doing fine. 😀 • #wls #wlsjourney #weightloss #weightlossjourney #losingweight #bariatric #gastricbypass #gastricsleeve #surgery #weightlosssurgery #droppinglbs #fattofit #fitness #health #fitbit #charge3 #afvallen #gezond #rny #vsg

11 likes - 11 comments
Keeping up too good shape for next event for next weekend Halloween Horror Nights here we come. I'm trying something new and this will really burn calories and later I'm lifting weights to im been sweating at the gym part 1/2. #LAFitness #LAFitnessselfie #losingweight #losingweightselfie #bodybuilders #bodybuildersselfie #PlanetFitness #sweating #sweatingselfie #Iamsweating #PlanetFitnessselfie #gym #gymselfie

Keeping up too good shape for next event for next weekend Halloween Horror Nights here we come. I'm trying something new and this will really burn calories and later I'm lifting weights to im been sweating at the gym part 1/2. #LAFitness #LAFitnessselfie #losingweight #losingweightselfie #bodybuilders #bodybuildersselfie #PlanetFitness #sweating #sweatingselfie #Iamsweating #PlanetFitnessselfie #gym #gymselfie

5 likes - 5 comments
Tonight’s DELICIOUS tea was a chicken breast, a jacket, red (blue?) cabbage, SW onion gravy and 25g of chicken skin (6.5). Simple and tasty. Today’s bed snacks are also pictured, Maltesers at 9.5 per bag •
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#swuk #slimmingworld #slimmingworlduk #slimming #swmafia #swfriends #swfamily #swcommunity #swsupport #sw #healthy #balanced #eatwell #whatdiet #pma #staypositive #weightloss #losingweight #positivity #onplan #ontrack #diet #dieting #fatloss #slimmingworldmeal #slimmingworldfood #foodoptimising

Tonight’s DELICIOUS tea was a chicken breast, a jacket, red (blue?) cabbage, SW onion gravy and 25g of chicken skin (6.5). Simple and tasty. Today’s bed snacks are also pictured, Maltesers at 9.5 per bag • • • #swuk #slimmingworld #slimmingworlduk #slimming #swmafia #swfriends #swfamily #swcommunity #swsupport #sw #healthy #balanced #eatwell #whatdiet #pma #staypositive #weightloss #losingweight #positivity #onplan #ontrack #diet #dieting #fatloss #slimmingworldmeal #slimmingworldfood #foodoptimising

10 likes - 10 comments
One handed lunch while I clean. Some of the chicken breast I cooked up yesterday with 13 grams avocado mayo and a splash of wing sauce.
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#macrosonpoint #weightlossjourney #postpartumweightloss #ketogenicdiet #lowcarbdiet #easy #simple #lunch #keto #ketodiet #lowcarb #ketogenic #losingweight #healthy #goals

One handed lunch while I clean. Some of the chicken breast I cooked up yesterday with 13 grams avocado mayo and a splash of wing sauce. . . . . #macrosonpoint #weightlossjourney #postpartumweightloss #ketogenicdiet #lowcarbdiet #easy #simple #lunch #keto #ketodiet #lowcarb #ketogenic #losingweight #healthy #goals

14 likes - 14 comments
Sometimes you just need to get it. It feels like your not going to be able to get anything done if your day!!! Volume training 10x10s insane burn a must try. ReiterFitness will be releasing the 10x10 program a few weeks from now!!! #fatloss #fatlossjourney #weightlossjourney #losingweight #coach #coaching #coachbag #cardio #girlswholift #personaltrainer #weightloss #protein #flexibledieting #nutrition #iifym #fitnessmodel #bodybuilder #aesthetics #muscle #shredded #gains #gymlife #abs #physique #instafit #exercise #cleaneating #healthyfood #healthyeating #wellness

Sometimes you just need to get it. It feels like your not going to be able to get anything done if your day!!! Volume training 10x10s insane burn a must try. ReiterFitness will be releasing the 10x10 program a few weeks from now!!! #fatloss #fatlossjourney #weightlossjourney #losingweight #coach #coaching #coachbag #cardio #girlswholift #personaltrainer #weightloss #protein #flexibledieting #nutrition #iifym #fitnessmodel #bodybuilder #aesthetics #muscle #shredded #gains #gymlife #abs #physique #instafit #exercise #cleaneating #healthyfood #healthyeating #wellness

25 likes - 25 comments
Night time routine! So I'll be honest I have over done it today but I've had an amazing day so it's worth it! This is damage limitation ... as many pain killers as I can to mange tomorrow ... I will not let endo rule my life! #slimmingworld #endometriosis #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #veggiefood #veggieideas #veggie #veggieslimmingworld #healthyeating #losingweight #gettinghealthy #synfree #gettinghealthy

Night time routine! So I'll be honest I have over done it today but I've had an amazing day so it's worth it! This is damage limitation ... as many pain killers as I can to mange tomorrow ... I will not let endo rule my life! #slimmingworld #endometriosis #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #veggiefood #veggieideas #veggie #veggieslimmingworld #healthyeating #losingweight #gettinghealthy #synfree #gettinghealthy

5 likes - 5 comments
Ask and ye shall receive!  Kelly's Sassy Java!!
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One cup of skim milk - feel free to substitute your favorite milk.
Two tablespoons of peanut butter powder.
One scoop of chocolate whey protein.
Two-four tablespoons of sugar free creamer.
Five ice cubes and fill with Dunkin Donuts cold brew coffee.
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Adjust amounts to your liking.  I use a 20oz shaker bottle.  This would also be great blended as well, I just like it on the rocks. .
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I buy my protein at Wal-Mart, it does come in a smaller container as well.  I buy my PB Powder from Sam's Club.
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I also have SF Peppermint Mocha creamer in the fridge, but I'm just not ready to give up the PB.
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There is another option as well.  I prefer to make my own for cost and because I'm not a fan of Starbucks.  Dont send hate mail. 😂  But you can go to SB and ask for 2 shots of espresso in a venti cup filled with ice.  Then add in your favorite pre-made Premier Protein shake.
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#icedcoffee #icedcoffeeaddict #proteinshake #bodyfortress #dunkindonuts #ddcoldbrew #breakfastofchampions #fatgirlfedupsdietbet #dietbet #dietbetchallenge #icedcoffeeproteinshake #coffeemate #goals #kellyssassyjava #weightloss #weightlossjourney #fatloss #caloriecounting #naturalweightloss #obesetobeast #losingweight #obesetobeast #fitfam #fedupfam #breakfast #mealreplacement

Ask and ye shall receive! Kelly's Sassy Java!! . . One cup of skim milk - feel free to substitute your favorite milk. Two tablespoons of peanut butter powder. One scoop of chocolate whey protein. Two-four tablespoons of sugar free creamer. Five ice cubes and fill with Dunkin Donuts cold brew coffee. . . Adjust amounts to your liking. I use a 20oz shaker bottle. This would also be great blended as well, I just like it on the rocks. . . I buy my protein at Wal-Mart, it does come in a smaller container as well. I buy my PB Powder from Sam's Club. . . I also have SF Peppermint Mocha creamer in the fridge, but I'm just not ready to give up the PB. . . There is another option as well. I prefer to make my own for cost and because I'm not a fan of Starbucks. Dont send hate mail. 😂 But you can go to SB and ask for 2 shots of espresso in a venti cup filled with ice. Then add in your favorite pre-made Premier Protein shake. . . #icedcoffee #icedcoffeeaddict #proteinshake #bodyfortress #dunkindonuts #ddcoldbrew #breakfastofchampions #fatgirlfedupsdietbet #dietbet #dietbetchallenge #icedcoffeeproteinshake #coffeemate #goals #kellyssassyjava #weightloss #weightlossjourney #fatloss #caloriecounting #naturalweightloss #obesetobeast #losingweight #obesetobeast #fitfam #fedupfam #breakfast #mealreplacement

19 likes - 19 comments
It's blowing mind that I'm 17 pounds away from losing 100 pounds. 😓

100. 😲 
100.... Like 100 pounds. What........ #losing100pounds #losingweight #weightloss #insta #overweight #ObeseToBeast #fatgirlfedup #100poundsdown #almostthere #omg #countingdownthepounds

It's blowing mind that I'm 17 pounds away from losing 100 pounds. 😓 100. 😲 100.... Like 100 pounds. What........ #losing100pounds #losingweight #weightloss #insta #overweight #ObeseToBeast #fatgirlfedup #100poundsdown #almostthere #omg #countingdownthepounds

9 likes - 9 comments
Sauces... Dips, and dressings, oh my!

Most folks don’t realize how many calories are in the salad dressings and dips we know and love.  We advise you to check out the nutrition label next time you drench your “healthy” salad in Ranch or Catalina.

For example, the Food Lion brand Buttermilk Ranch dressing has 120 calories per serving size.  The serving size is 2 tablespoons.  That’s more than the calories in 3.25 cups of air-popped pop corn, one medium banana, one small baked potato, or 28 baby carrots!  Which do you think will fill you up more?  Two tablespoons of dressing of the other foods named?

We’re definitely not saying NOT to use dressings or dips...(we are dip fanatics). However, we ARE saying that IF you are watching your calorie intake and trying to lose weight, be mindful of how much you use.

There are also some dips and sauces out there that are actually lower in the calorie department.  Try Frank’s Red Hot Buffalo Sauce for example.  It’s ZERO calories!  We used it on the chicken for our sweet potato nachos. 💁🏼‍♀️💁🏽‍♂️ Hot sauce, mustard, and salsas are also good, low-calorie choices.

And don’t forget to add flavor by using herbs and spices too!  There are ways other than calorie rich dressings to jazz up your food!  Start experimenting to see what you like.

Comment below if you have some lower calorie sauces/dips you like!

#grindandgrit #fitnessgoals #fitnessmotivation #getfit #fitlife #training #strongnotskinny #workoutmotivation #fitspo #beastmode #swolemate #battleropes #bootcamp #personaltraining #whatsyourwhy #bettereveryday #liftheavy #ladieswholift #weightlifting #southernpines #moorecounty #aberdeen #sopines #whisperingpines #pinehurst #lowcalorieoptions #weightloss #diptricks #losingweight #weightlossjourney

Sauces... Dips, and dressings, oh my! Most folks don’t realize how many calories are in the salad dressings and dips we know and love. We advise you to check out the nutrition label next time you drench your “healthy” salad in Ranch or Catalina. For example, the Food Lion brand Buttermilk Ranch dressing has 120 calories per serving size. The serving size is 2 tablespoons. That’s more than the calories in 3.25 cups of air-popped pop corn, one medium banana, one small baked potato, or 28 baby carrots! Which do you think will fill you up more? Two tablespoons of dressing of the other foods named? We’re definitely not saying NOT to use dressings or dips...(we are dip fanatics). However, we ARE saying that IF you are watching your calorie intake and trying to lose weight, be mindful of how much you use. There are also some dips and sauces out there that are actually lower in the calorie department. Try Frank’s Red Hot Buffalo Sauce for example. It’s ZERO calories! We used it on the chicken for our sweet potato nachos. 💁🏼‍♀️💁🏽‍♂️ Hot sauce, mustard, and salsas are also good, low-calorie choices. And don’t forget to add flavor by using herbs and spices too! There are ways other than calorie rich dressings to jazz up your food! Start experimenting to see what you like. Comment below if you have some lower calorie sauces/dips you like! #grindandgrit #fitnessgoals #fitnessmotivation #getfit #fitlife #training #strongnotskinny #workoutmotivation #fitspo #beastmode #swolemate #battleropes #bootcamp #personaltraining #whatsyourwhy #bettereveryday #liftheavy #ladieswholift #weightlifting #southernpines #moorecounty #aberdeen #sopines #whisperingpines #pinehurst #lowcalorieoptions #weightloss #diptricks #losingweight #weightlossjourney

10 likes - 10 comments
FOLLOW➡️ @healthy.calories.world By @ meowmeix  She wrote: The top side is full of processed foods, bad oils & sugar bombs while the bottom side is less processed & lower-calorie to boot. More info below:
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Chips ➡️ Popcorn - Popcorn is an easy grab-n-go food and much less processed than chips! That handful of 9 chips has 150 cals, 9g fat, 16g carbs & contains sunflower/vegetable oil & fillers. 3 cups air popped popcorn is only 93 calories & only contains 1 ingredient: popcorn. You can also cook it in a pan with olive oil if you prefer it that way!
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Frappuccino ➡️Iced Coffee w/ Coconut Milk - Frappuccinos are sugar bombs! A grande mocha with 2% milk has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk containers 25 calories & 2g sugar. Now, that’s an easy swap that will save you a ton of calories & sugar!
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Burger with bun ➡️ burger lettuce wrap - Save yourself the extra processed carbs when you swap a bun for a lettuce warp. While it’s perfectly ok to treat yourself to a full bun, swapping it out for a lettuce wrap on a regular basis with save you 18g+ carbs!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات#dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

FOLLOW➡️ @healthy.calories.world By @ meowmeix She wrote: The top side is full of processed foods, bad oils & sugar bombs while the bottom side is less processed & lower-calorie to boot. More info below: . Chips ➡️ Popcorn - Popcorn is an easy grab-n-go food and much less processed than chips! That handful of 9 chips has 150 cals, 9g fat, 16g carbs & contains sunflower/vegetable oil & fillers. 3 cups air popped popcorn is only 93 calories & only contains 1 ingredient: popcorn. You can also cook it in a pan with olive oil if you prefer it that way! . Frappuccino ➡️Iced Coffee w/ Coconut Milk - Frappuccinos are sugar bombs! A grande mocha with 2% milk has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk containers 25 calories & 2g sugar. Now, that’s an easy swap that will save you a ton of calories & sugar! . Burger with bun ➡️ burger lettuce wrap - Save yourself the extra processed carbs when you swap a bun for a lettuce warp. While it’s perfectly ok to treat yourself to a full bun, swapping it out for a lettuce wrap on a regular basis with save you 18g+ carbs! . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

17 likes - 17 comments
Candyland girl 🍭 costume i went for when my chuckie finster one wasn't fully together yet. I've come to really like the silly overly colorful ones 🍬🍭🍬 #thriftortreat #candyland

Candyland girl 🍭 costume i went for when my chuckie finster one wasn't fully together yet. I've come to really like the silly overly colorful ones 🍬🍭🍬 #thriftortreat #candyland

11 likes - 11 comments
When your weekends involve walks and nights out dancing! #fitbit #fitbitcharge2 #greenday #pedometer #losingweight #gettingfit #walk

When your weekends involve walks and nights out dancing! #fitbit #fitbitcharge2 #greenday #pedometer #losingweight #gettingfit #walk

1 likes - 1 comments
My food today.. not great but better than what I could have grabbed instead! Forgot to prepare food for work, so picked up a wholemeal tuna and cucumber 'good stuff' sandwich from Greggs and a packet of French fries.. then I had a cooked dinner as soon as I finished work, completely forgot to take a picture as I was hank marvin and literally inhaled it (chicken, sprouts, cauli cheese, stuffing ball, potatoes and two mini roasties) then tonight we had a slow cooked chicken sandwich with ketchup, a drumstick with the skin removed and some Pringle tortilla crisps! So Yeah, over my syns but nothing matters other than my baby girl today as she is unwell, I think the flu spray has taken its toll on her as she had it Friday and has been sicky and had a high temperature most of today!!🙁
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Back on 100% in the morning.. now to get a good nights sleep for us both 🤞💕🤞💕🤞 •
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#sw #swuk #swfamily #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #bridetobe #weightlossjourney #journeytohealth #losingweight #bridetobe2019

My food today.. not great but better than what I could have grabbed instead! Forgot to prepare food for work, so picked up a wholemeal tuna and cucumber 'good stuff' sandwich from Greggs and a packet of French fries.. then I had a cooked dinner as soon as I finished work, completely forgot to take a picture as I was hank marvin and literally inhaled it (chicken, sprouts, cauli cheese, stuffing ball, potatoes and two mini roasties) then tonight we had a slow cooked chicken sandwich with ketchup, a drumstick with the skin removed and some Pringle tortilla crisps! So Yeah, over my syns but nothing matters other than my baby girl today as she is unwell, I think the flu spray has taken its toll on her as she had it Friday and has been sicky and had a high temperature most of today!!🙁 • • Back on 100% in the morning.. now to get a good nights sleep for us both 🤞💕🤞💕🤞 • • #sw #swuk #swfamily #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #bridetobe #weightlossjourney #journeytohealth #losingweight #bridetobe2019

10 likes - 10 comments
Weigh in, in the morning. Trying something completely different. As a SW Consultant I have all the tools available and yet some of them I’ve never used. So tomorrow so I’m able to help my existing struggling members I’m going to do Fast Forward. Have any of you tried it before? What were you thoughts and results? #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #fastforward

Weigh in, in the morning. Trying something completely different. As a SW Consultant I have all the tools available and yet some of them I’ve never used. So tomorrow so I’m able to help my existing struggling members I’m going to do Fast Forward. Have any of you tried it before? What were you thoughts and results? #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #fastforward

10 likes - 10 comments
Love your legs for what they can do, not just how they look! ❤️💕💜💗

Love your legs for what they can do, not just how they look! ❤️💕💜💗

9 likes - 9 comments
That honeymoon phase #VSG size meat packets 😂😂😂

That honeymoon phase #VSG size meat packets 😂😂😂

55 likes - 55 comments
Let me ask you this: have you ever been at an office party, and someone brings cookies and cupcakes, and you feel like you can’t help but have a couple because these parties don’t happen very often? Or with Halloween coming up, do you feel like you’re not gonna be able to trust yourself around the all the candy that’s going to be in your house... 🍩🍪🍭🍡 The thing about these foods is they are actually available every single day of the year. But for whatever reason we are wired to go crazy when we happen to be around them.🤯 I often ask my clients if it’s ***really*** satisfying to eat the cookies or the Halloween candy that you can get any other time you want? When you walk through the grocery store in April and you pass the Halloween candy you don’t find yourself going crazy in the same way... do you?

I spent years wondering how I was going to avoid my mom’s homemade carrot cake every Thanksgiving... and in the process of that, ate a bunch of things that were NOT satisfying. Homemade carrot cake once a year is WORTH IT. Give me office cookies, and I’ll pass every time. What’s worth it for you?

Tag someone who needs to hear this with Halloween coming up! What foods are WORTH IT for you?

Let me ask you this: have you ever been at an office party, and someone brings cookies and cupcakes, and you feel like you can’t help but have a couple because these parties don’t happen very often? Or with Halloween coming up, do you feel like you’re not gonna be able to trust yourself around the all the candy that’s going to be in your house... 🍩🍪🍭🍡 The thing about these foods is they are actually available every single day of the year. But for whatever reason we are wired to go crazy when we happen to be around them.🤯 I often ask my clients if it’s ***really*** satisfying to eat the cookies or the Halloween candy that you can get any other time you want? When you walk through the grocery store in April and you pass the Halloween candy you don’t find yourself going crazy in the same way... do you? I spent years wondering how I was going to avoid my mom’s homemade carrot cake every Thanksgiving... and in the process of that, ate a bunch of things that were NOT satisfying. Homemade carrot cake once a year is WORTH IT. Give me office cookies, and I’ll pass every time. What’s worth it for you? Tag someone who needs to hear this with Halloween coming up! What foods are WORTH IT for you?

9 likes - 9 comments