keepingitreal #keepingitreal Instagram Hashtag

It’s been three weeks. 😐 I’m just saying, I’ll be glad when my lover is home. Damn! #lifeisbeautiful #keepingitreal #missmyman #sexeveryday

It’s been three weeks. 😐 I’m just saying, I’ll be glad when my lover is home. Damn! #lifeisbeautiful #keepingitreal #missmyman #sexeveryday

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This my friend was a huge wake up call for me. Old Shana would get so caught up in what was happening in the moment, swirling in fears of current results. I was constantly putting myself in a negative vibration which was bringing me more negative results. It’s clear to me now how that behaviour was not the best way to live.
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Ive since learned that I always have a choice in my responses on the things that happen in my life. Today I choose to see things in the best possible, positive light. Having faith and knowing that everything is working FOR me, and not against me. That even the not so good things are lessons and growth. .
@proctorgallagher Bob Proctor says “your current results are created from past thoughts and feelings”. Don’t like your results change the way you think and feel. Create your thoughts from your future goals and visions, feel good and excited about where you’re headed. You’ll create better results when you do!
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Thoughts create feelings > feelings create actions > actions create results ✨
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What future results are you creating?!
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#quotes #quoteoftheday #inspiringquotes #motivationalquotes #successquotes #positivemindset #successmindset #successfulwomen #shanarecker #takeaction #powerquotes #personalgrowth #goforitgirl #tagasister #decidecommitsucceed #podcasting #successstories #keepingitreal #successtips #sharegoodness #womenhelpingothers #entrepreneurmindset #workfromhomemoms #makingithappennow #goingforit #networkmarketingtips #biztobizsupport

This my friend was a huge wake up call for me. Old Shana would get so caught up in what was happening in the moment, swirling in fears of current results. I was constantly putting myself in a negative vibration which was bringing me more negative results. It’s clear to me now how that behaviour was not the best way to live. . Ive since learned that I always have a choice in my responses on the things that happen in my life. Today I choose to see things in the best possible, positive light. Having faith and knowing that everything is working FOR me, and not against me. That even the not so good things are lessons and growth. . @proctorgallagher Bob Proctor says “your current results are created from past thoughts and feelings”. Don’t like your results change the way you think and feel. Create your thoughts from your future goals and visions, feel good and excited about where you’re headed. You’ll create better results when you do! . Thoughts create feelings > feelings create actions > actions create results ✨ . What future results are you creating?! . #quotes #quoteoftheday #inspiringquotes #motivationalquotes #successquotes #positivemindset #successmindset #successfulwomen #shanarecker #takeaction #powerquotes #personalgrowth #goforitgirl #tagasister #decidecommitsucceed #podcasting #successstories #keepingitreal #successtips #sharegoodness #womenhelpingothers #entrepreneurmindset #workfromhomemoms #makingithappennow #goingforit #networkmarketingtips #biztobizsupport

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From right to left: sucking it in, flexing, and relaxed. #keepingitreal #fitnessphotos #weightloss #realtalk #chickswholift #gymselfies #workoutselfie #progresspictures

From right to left: sucking it in, flexing, and relaxed. #keepingitreal #fitnessphotos #weightloss #realtalk #chickswholift #gymselfies #workoutselfie #progresspictures

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Ad hoc:

Whether you are dealing with loss, heartbreak or a difficult period in your life - don't neglect the pain and struggle.

Pain and struggle shows you dimensions of yourself which are important for you to know in order grow. It brings you closer to the values of your life and teaches you to listen to the pulse of your own heart.

@norah.hussein.poet
#photooftheday #poem #poetrycommunity #poetrylife #poetry #keepingitreal #keepingitpersonal #beautiful #happy #freedom #freeyourself #tbt #love #truestory #truelove #inevitable #instapoetry #instame #loveyourself #dreambig #loveforever #picoftheday #bestoftheday

Ad hoc: Whether you are dealing with loss, heartbreak or a difficult period in your life - don't neglect the pain and struggle. Pain and struggle shows you dimensions of yourself which are important for you to know in order grow. It brings you closer to the values of your life and teaches you to listen to the pulse of your own heart. @norah.hussein.poet #photooftheday #poem #poetrycommunity #poetrylife #poetry #keepingitreal #keepingitpersonal #beautiful #happy #freedom #freeyourself #tbt #love #truestory #truelove #inevitable #instapoetry #instame #loveyourself #dreambig #loveforever #picoftheday #bestoftheday

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I grudgingly went on our dinner date tonight. The weather's been wet and cold and I didn't want to go out even though it's Thursday, our weekly date night. 
It didn't go well because the husband was hangry and tried to steal my dumplings. And that's when I said it - the one thing you don't want to hear on a date.

I grudgingly went on our dinner date tonight. The weather's been wet and cold and I didn't want to go out even though it's Thursday, our weekly date night. It didn't go well because the husband was hangry and tried to steal my dumplings. And that's when I said it - the one thing you don't want to hear on a date. "If this were a blind date, there wouldn't be a second date". #luckyforhimweremarried #keepingitreal #datenight #karjackhome

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It’s so easy to revert to our ‘default’ setting and play it safe. Our insecure thinking is a master at keeping us safe and small. But today, know that you’re safe, know that thing you keep thinking about doing or having is meant for you (otherwise you would be thinking about it), follow the inner guidance and soulful nudges and create the next chapter. You’ve got this! I believe in you 🌸
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#over40 #over50 #brave #momlife #mumlife #empowerment #womensadvocate #emptynester #lifecoach #retreatleader #FedUpToFabulous #TheFYearsPodcast #GlobalFabFriends #adventure #startingagain #identity #permission #menopause #womanpreneur #strength #spoonie #keepingitreal #femaleentrepreneur #womenwholead #risesisterrise #empoweredwoman #motherhood #womenempowerment

It’s so easy to revert to our ‘default’ setting and play it safe. Our insecure thinking is a master at keeping us safe and small. But today, know that you’re safe, know that thing you keep thinking about doing or having is meant for you (otherwise you would be thinking about it), follow the inner guidance and soulful nudges and create the next chapter. You’ve got this! I believe in you 🌸 . . #over40 #over50 #brave #momlife #mumlife #empowerment #womensadvocate #emptynester #lifecoach #retreatleader #FedUpToFabulous #TheFYearsPodcast #GlobalFabFriends #adventure #startingagain #identity #permission #menopause #womanpreneur #strength #spoonie #keepingitreal #femaleentrepreneur #womenwholead #risesisterrise #empoweredwoman #motherhood #womenempowerment

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Now that we finally got someone to take over our lease, I’m back to annoy you with fitness, skincare, and kid posts. Last day at Hoboken tomorrow morning: trust there will be a lot of 🤬 happening 😈😳🤪😆
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#sltnyc #slthoboken #lagreefitness #megaformer #megaformerfitness #workhardplayhard #strongnotskinny #fitmomsofig #postbabybody #bettersorethansorry #keepingitreal #sidehustle #beyourownboss #flexibilitytoworkfromanywhere #rodanandfields #rodanandfieldsskincare #greatskinisalwaysin #thirstythursday

Now that we finally got someone to take over our lease, I’m back to annoy you with fitness, skincare, and kid posts. Last day at Hoboken tomorrow morning: trust there will be a lot of 🤬 happening 😈😳🤪😆 * * * * * #sltnyc #slthoboken #lagreefitness #megaformer #megaformerfitness #workhardplayhard #strongnotskinny #fitmomsofig #postbabybody #bettersorethansorry #keepingitreal #sidehustle #beyourownboss #flexibilitytoworkfromanywhere #rodanandfields #rodanandfieldsskincare #greatskinisalwaysin #thirstythursday

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Words I stole......It is important to look deep inside and find the strength to keep going, even when you feel you no longer can. The ability to believe, strive, and persevere is what sets you apart. Keep chasing your dreams and keep the faith - there is always more energy inside than you think.

Words I stole......It is important to look deep inside and find the strength to keep going, even when you feel you no longer can. The ability to believe, strive, and persevere is what sets you apart. Keep chasing your dreams and keep the faith - there is always more energy inside than you think.

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The couple who Muay Thai together .... STAYS together 🤪🙌🏼 thanks to the incredible instructors at @kynmuaythaigym @kynmuaythai . Also @l.i.am86 you would love this place ! #sweaty #nomakeup #kohyaonoi #blessed #travel #keepingitreal #smile #silly

The couple who Muay Thai together .... STAYS together 🤪🙌🏼 thanks to the incredible instructors at @kynmuaythaigym @kynmuaythai . Also @l.i.am86 you would love this place ! #sweaty #nomakeup #kohyaonoi #blessed #travel #keepingitreal #smile #silly

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Yeah...I’m talking about it! .
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THE KETO DIET!  Link in bio to watch the full video!
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#deniseferreirafit #ketodiet #nofaddiets #keepingitreal #torontofitness #keto

Yeah...I’m talking about it! . . THE KETO DIET! Link in bio to watch the full video! . #deniseferreirafit #ketodiet #nofaddiets #keepingitreal #torontofitness #keto

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Life is not about hashtags and followers.  It's true importance lies in human connection.  The real shit that warms our hearts and makes us feel loved.

#ruok? #keepingitreal #compassion #smileschangelives #humanconnection #hugs #family #friends #mojoedge

Life is not about hashtags and followers. It's true importance lies in human connection. The real shit that warms our hearts and makes us feel loved. #ruok? #keepingitreal #compassion #smileschangelives #humanconnection #hugs #family #friends #mojoedge

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A non-insta worthy photo... but keeping it real 🙈
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When you are tired, have an extra long (uncut blouse piece)and slightly crumpled saree, and yet want to drape the #navratricolour atleast for your #sareefriends @kashclicks . You do this 😂 .
Draped this #cotton saree the #aathpoure bengali way cos i just didn't have the patience for pleats!
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Plus too hot to wear a traditional blouse, so my cotton cottage kurti, and knotted the saree at the waist n ditched another unnecessary layer of fabric (the underskirt/ petticoat)
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#functionalclothing at its best. Plus the advantage of knowing multiple drapes - you get to improvise in any given situation.. pretty much like #wovenwraps , eh?
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#cottonsaree #sixyardlove #cottonlove #madekinindia #durgapujo2018 #navami #navratri2018day9 #pink #pinksaree #redbindi #mumbaimom #momlife #momsofmumbai #instamom #sixyardsofelegance #festivecloting #dussera #bengalistyledrape #bengalistylesaree #keepingitreal #festivalsofindia

A non-insta worthy photo... but keeping it real 🙈 . . When you are tired, have an extra long (uncut blouse piece)and slightly crumpled saree, and yet want to drape the #navratricolour atleast for your #sareefriends @kashclicks . You do this 😂 . Draped this #cotton saree the #aathpoure bengali way cos i just didn't have the patience for pleats! . Plus too hot to wear a traditional blouse, so my cotton cottage kurti, and knotted the saree at the waist n ditched another unnecessary layer of fabric (the underskirt/ petticoat) . #functionalclothing at its best. Plus the advantage of knowing multiple drapes - you get to improvise in any given situation.. pretty much like #wovenwraps , eh? . . #cottonsaree #sixyardlove #cottonlove #madekinindia #durgapujo2018 #navami #navratri2018day9 #pink #pinksaree #redbindi #mumbaimom #momlife #momsofmumbai #instamom #sixyardsofelegance #festivecloting #dussera #bengalistyledrape #bengalistylesaree #keepingitreal #festivalsofindia

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Best leuk....denk ik 🤭 (zie stories *zucht*)
👋 @witenzo
Want je weet toch, je bent in gezelschap van zes, van 18 tot 77.....dan ben je de middelste en schik je je *kuch*... Gelukkig hebben we de foto's nog 😉.
#middelburg #zeeuwsekust #walcheren #shoptip #keepingitreal

Best leuk....denk ik 🤭 (zie stories *zucht*) 👋 @witenzo Want je weet toch, je bent in gezelschap van zes, van 18 tot 77.....dan ben je de middelste en schik je je *kuch*... Gelukkig hebben we de foto's nog 😉. #middelburg #zeeuwsekust #walcheren #shoptip #keepingitreal

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When your baby begins to look like a child and your heart melts and realizes how fast the first year of their lives fly and as much as you love how big your almost 5 month baby is getting you low key wish they would just stop. And be a baby. For a very, long, time. 😳🍂🎃👶🏻 •
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#keepingitreal #parenting #fall #marketmorning #secondborn #mommyandson #son #pumpkin #biggestpumpkin #halloween #parenthood #babyboy #month4 #4months #stopgrowing #theygrowupsofast #octobervibes

When your baby begins to look like a child and your heart melts and realizes how fast the first year of their lives fly and as much as you love how big your almost 5 month baby is getting you low key wish they would just stop. And be a baby. For a very, long, time. 😳🍂🎃👶🏻 • • • • • • #keepingitreal #parenting #fall #marketmorning #secondborn #mommyandson #son #pumpkin #biggestpumpkin #halloween #parenthood #babyboy #month4 #4months #stopgrowing #theygrowupsofast #octobervibes

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Am I sleeping or just excited that sweater weather (I dare you to not immediately think of that skit from SNL) has officially arrived. Either way I have big plans for chunky knits and distressed jeans this season....and of course blanket scarves, lattes and Ugg boots. I’d be letting down the Pinterest board community of Fall Style Inspiration if I didn’t. Just doing my part 😂

Am I sleeping or just excited that sweater weather (I dare you to not immediately think of that skit from SNL) has officially arrived. Either way I have big plans for chunky knits and distressed jeans this season....and of course blanket scarves, lattes and Ugg boots. I’d be letting down the Pinterest board community of Fall Style Inspiration if I didn’t. Just doing my part 😂

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Don’t believe everything you see!!! (SWIPE) The insta-world is full of filters and facial fillers...oh and those damn ass ones too 🍑 . And that’s all good. Just be friggen REAL about it and stop denying it and claiming that you use a friggen miracle eye cream! 🤣🤣🤣
Clearly I’m not in either category! F&$k moooi - those lines!
I have never looked so tired in my whole life. My dark circles and eye gutters (that’s what I call them) are starting to give me the shits. 
So tell me ladies.... what’s a gal to do???
Have you got any recommendations?
Any magical eye stuff?
#HelpASisterOut #TiredMum
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#mumlife #motherhoodunplugged #motherhood #reallifeshit ##momlife #keepingitreal #Mumblogger #instamum #motherhoodthroughinstagram

Don’t believe everything you see!!! (SWIPE) The insta-world is full of filters and facial fillers...oh and those damn ass ones too 🍑 . And that’s all good. Just be friggen REAL about it and stop denying it and claiming that you use a friggen miracle eye cream! 🤣🤣🤣 Clearly I’m not in either category! F&$k moooi - those lines! I have never looked so tired in my whole life. My dark circles and eye gutters (that’s what I call them) are starting to give me the shits. So tell me ladies.... what’s a gal to do??? Have you got any recommendations? Any magical eye stuff? #HelpASisterOut #TiredMum . . . . . . . . . . #mumlife #motherhoodunplugged #motherhood #reallifeshit ##momlife #keepingitreal #Mumblogger #instamum #motherhoodthroughinstagram

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A very belated #10amwithtea which isn’t even tea or coffee. It’s been a long day so far and it’s not over yet! Yes I’m eating toddler group snacks. How’s your morning going so far? 
#communitea #snacktime #whatimdoingnow #keepingitreal #thatshowiroll #passonsomepositive #thisismylife #itsthelittlethings #kiddylicious #whatimeating #dietcoke #isittheweekendyet

A very belated #10amwithtea which isn’t even tea or coffee. It’s been a long day so far and it’s not over yet! Yes I’m eating toddler group snacks. How’s your morning going so far? #communitea #snacktime #whatimdoingnow #keepingitreal #thatshowiroll #passonsomepositive #thisismylife #itsthelittlethings #kiddylicious #whatimeating #dietcoke #isittheweekendyet

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Woo Hoo! I just started my Christmas Shopping! Do you think it would be cheating if I kept the Jasmine Cleansing Oil for myself though as I bought it last time I ordered & oh my it is gorgeous! 
For those that have been around here for a while, my favourite nasty-free Eucalyptus Balm is discounted at the moment also! Yay! 
We don’t get carried away with gifts at Christmas time but with my twins Birthday only 2 days before Christmas & having four children, I like to spread the costs out as much as I can. 
I also do my best to support small businesses & family businesses like mine. I will aim to bring you more ideas over the coming weeks & will make a time for you to offer suggestions also. 
Take Care of You, 💛 Collette x 
@lhamiskincare #lhamiskincare #jasminecleansingoil #cutoutthecrap #collettewhite #keepingitreal #supportsmallbusiness #shoplocal #organicskincare #countdownuntilchristmas #grateful

Woo Hoo! I just started my Christmas Shopping! Do you think it would be cheating if I kept the Jasmine Cleansing Oil for myself though as I bought it last time I ordered & oh my it is gorgeous! For those that have been around here for a while, my favourite nasty-free Eucalyptus Balm is discounted at the moment also! Yay! We don’t get carried away with gifts at Christmas time but with my twins Birthday only 2 days before Christmas & having four children, I like to spread the costs out as much as I can. I also do my best to support small businesses & family businesses like mine. I will aim to bring you more ideas over the coming weeks & will make a time for you to offer suggestions also. Take Care of You, 💛 Collette x @lhamiskincare #lhamiskincare #jasminecleansingoil #cutoutthecrap #collettewhite #keepingitreal #supportsmallbusiness #shoplocal #organicskincare #countdownuntilchristmas #grateful

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Today I am thinking about my Christmas cards…. This time last year my idea was complete, my material ordered and I was ready to start making!  This year, life’s distractions have taken over and I am no closer to finalizing my Christmas cards now than I was 2 months ago.  #keepingitreal  #throwbackthursday

Today I am thinking about my Christmas cards…. This time last year my idea was complete, my material ordered and I was ready to start making! This year, life’s distractions have taken over and I am no closer to finalizing my Christmas cards now than I was 2 months ago. #keepingitreal #throwbackthursday

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True story 😂 Wait until I drop those  30 pounds!!! 😮 I’ll be at onyx! 
It has been a heavy week trying to balance everything that is happening in my life, professionally and personally... some days you just wanna say f$&k it!  feeling a little run down and overwhelmed. But the lotto is 900 million dollars so if you don’t hear from me next week... you know what’s up! #keepingitreal #notalwayseasy #winningthelotto #entrepreneurlife

True story 😂 Wait until I drop those 30 pounds!!! 😮 I’ll be at onyx! It has been a heavy week trying to balance everything that is happening in my life, professionally and personally... some days you just wanna say f$&k it! feeling a little run down and overwhelmed. But the lotto is 900 million dollars so if you don’t hear from me next week... you know what’s up! #keepingitreal #notalwayseasy #winningthelotto #entrepreneurlife

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I love ice cream...😍 #summer #icecream #hotdays #keepingitreal

I love ice cream...😍 #summer #icecream #hotdays #keepingitreal

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Whatever you do, don’t google ‘flowers on mantel’ like I did. I was looking for ‘caption inspiration’ but ended up with ‘flowers on mantel envy’! 🙄 #flowersonmantel #instatruth #keepingitreal #airbnbfarm #airbnbfarmhouse #daylesfordmacedonlife #daylesfordgetaway #visitdaylesford

Whatever you do, don’t google ‘flowers on mantel’ like I did. I was looking for ‘caption inspiration’ but ended up with ‘flowers on mantel envy’! 🙄 #flowersonmantel #instatruth #keepingitreal #airbnbfarm #airbnbfarmhouse #daylesfordmacedonlife #daylesfordgetaway #visitdaylesford

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Christy [@christydreilingbeauty ]has spent 18 years in the Network Marketing Profession. She was the 75th person in the US to promote to the top leadership position after only one year in business. She is ranked as a top 15 income earner in her company and has yearly team sales that ranges from 35-40 million a year in sales.
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Christy is a true gem to this profession 💎. She’s got a heart of gold, overcome some pretty crazy and tough obstacles and has a drive and passion to help others that is unparalleled. We have an amazing chat about business, family, money, missions, meditation and more! .
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Talking Points:
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Christy’s journey to network marketing [2:05]
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Leading through example [8:55]
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Money can buy happiness! [10:37]
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where christy pulls inspiration [18:28]
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Opening your mind to new possibilities [23:08]
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The power of meditation [24:20]
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Taking the time to choose how to react to situations [30:00]
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Showing gratitude by helping others [31:07]
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Christy’s next mission in life [39:42]
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Christy’s best advice [45:07]
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Aha! Quotes:
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“My mouth was my office.” [7:05]
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“Looking at my boys, and seeing in their eyes, that everything they witnessed was giving them permission to fail or succeed.” [9:05]
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“i love being a reflection of the light.” [20:35]
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“to feel peace is to be in the moment you’re in and not to be looking for it externally.” [24:08]
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“girls who gather change the world.” [39:07]
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“we have to remind ourselves that we are the faucet, not the water.” [41:15]
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#podcast #podcasting #successstories #itunesradio #keepingitreal #shanarecker #successtips #sharegoodness #womenhelpingothers #entrepreneurmindset #workfromhomemoms #goalsu2764ufe0f #makingithappennow #goingforit #networkmarketingtips #biztobizsupport #helpingyoukeepgoing #workfromhomemom #momofthehouse #mombosswithgoals #workingmomof3 #makingshiftshappen #dreamgirls #dreaming #dreamingbigger #timeisnowsister

Christy [@christydreilingbeauty ]has spent 18 years in the Network Marketing Profession. She was the 75th person in the US to promote to the top leadership position after only one year in business. She is ranked as a top 15 income earner in her company and has yearly team sales that ranges from 35-40 million a year in sales. . Christy is a true gem to this profession 💎. She’s got a heart of gold, overcome some pretty crazy and tough obstacles and has a drive and passion to help others that is unparalleled. We have an amazing chat about business, family, money, missions, meditation and more! . . Talking Points: . Christy’s journey to network marketing [2:05] . Leading through example [8:55] . Money can buy happiness! [10:37] . where christy pulls inspiration [18:28] . Opening your mind to new possibilities [23:08] . The power of meditation [24:20] . Taking the time to choose how to react to situations [30:00] . Showing gratitude by helping others [31:07] . Christy’s next mission in life [39:42] . Christy’s best advice [45:07] . Aha! Quotes: . “My mouth was my office.” [7:05] . “Looking at my boys, and seeing in their eyes, that everything they witnessed was giving them permission to fail or succeed.” [9:05] . “i love being a reflection of the light.” [20:35] . “to feel peace is to be in the moment you’re in and not to be looking for it externally.” [24:08] . “girls who gather change the world.” [39:07] . “we have to remind ourselves that we are the faucet, not the water.” [41:15] . #podcast #podcasting #successstories #itunesradio #keepingitreal #shanarecker #successtips #sharegoodness #womenhelpingothers #entrepreneurmindset #workfromhomemoms #goalsu2764ufe0f #makingithappennow #goingforit #networkmarketingtips #biztobizsupport #helpingyoukeepgoing #workfromhomemom #momofthehouse #mombosswithgoals #workingmomof3 #makingshiftshappen #dreamgirls #dreaming #dreamingbigger #timeisnowsister

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Personal development & growth means the world to me! .
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For the last few months, I stopped paying anymore money on courses, workshops, programs, after spending thousands of dollars this last year on so much of it to learn how to do business stuff, only to be so disappointed and let down .
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Today I took a leap of faith and attended Francesca Mois half day workshop, $50 it cost me and it truly was worth more than I’ve spent on mastermind programs this last year - it was amaze balls 😍
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It was so refreshing to not be taken for a ride and listening to someone that just totally gets it, connects and resonates with where your business is at and needs to go - thank you @francescamoifm for keeping it real 💯
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#personaldevelopment #changeiscoming👊 #heartwork #empoweringevents #francescamoi #melbournerocks #keepingitreal #wortheverycent #personalgrowthjourney #networking #empoweringcommunity #neverstoplearning

Personal development & growth means the world to me! . . For the last few months, I stopped paying anymore money on courses, workshops, programs, after spending thousands of dollars this last year on so much of it to learn how to do business stuff, only to be so disappointed and let down . . Today I took a leap of faith and attended Francesca Mois half day workshop, $50 it cost me and it truly was worth more than I’ve spent on mastermind programs this last year - it was amaze balls 😍 . It was so refreshing to not be taken for a ride and listening to someone that just totally gets it, connects and resonates with where your business is at and needs to go - thank you @francescamoifm for keeping it real 💯 . . . . . . . . . . . . . #personaldevelopment #changeiscoming👊 #heartwork #empoweringevents #francescamoi #melbournerocks #keepingitreal #wortheverycent #personalgrowthjourney #networking #empoweringcommunity #neverstoplearning

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Keeping it real always💯
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#truthbomb

Keeping it real always💯 ⠀⠀⠀⠀⠀⠀⠀⠀ #truthbomb

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The GoldRush hype🔙 #tbt with my brothers in arms @bananaindustriesuk @wildrootsuk 📷: @makeitmatteblack ✊💨💨💨 Braaaaaaaaaaaaaaap

If you enjoy summer all year long, wine, cheese and rad trails...make sure to book your MTB vacations @chibabikefarm ☀☀👌🍻🍻 Follow the link in my bio and visit www.bananaindustriesuk.co.uk  USE CODE: ThankMike10 and get 10% discount in everything and all brands except for 50to01 and Scavenger.

Follow my friends: 
@bananaindustriesuk  @wildrootsuk @clayspades @ptcycles @demondirt @sportblock #whipitwednesday #helimounts #teamheli #demonsaves #dtswisswheels #mymaxxis #mountainbike #gopro #canyon_bikes #flybyzion #thebikeshopsintra #proaddicts #inthewoods #bikepark #bikefarm #chibabikefarm #bananaboyz #keepingitreal #bananaindustriesuk #wildrootsuk #dirtfiend #dirt #nodignoride #portugal #trailbuilding #trails #ukmtb #uktrails #trailbuilding #trails #ukmtb #uktrails #mountainscapes

The GoldRush hype🔙 #tbt with my brothers in arms @bananaindustriesuk @wildrootsuk 📷: @makeitmatteblack ✊💨💨💨 Braaaaaaaaaaaaaaap If you enjoy summer all year long, wine, cheese and rad trails...make sure to book your MTB vacations @chibabikefarm ☀☀👌🍻🍻 Follow the link in my bio and visit www.bananaindustriesuk.co.uk USE CODE: ThankMike10 and get 10% discount in everything and all brands except for 50to01 and Scavenger. Follow my friends: @bananaindustriesuk @wildrootsuk @clayspades @ptcycles @demondirt @sportblock #whipitwednesday #helimounts #teamheli #demonsaves #dtswisswheels #mymaxxis #mountainbike #gopro #canyon_bikes #flybyzion #thebikeshopsintra #proaddicts #inthewoods #bikepark #bikefarm #chibabikefarm #bananaboyz #keepingitreal #bananaindustriesuk #wildrootsuk #dirtfiend #dirt #nodignoride #portugal #trailbuilding #trails #ukmtb #uktrails #trailbuilding #trails #ukmtb #uktrails #mountainscapes

306 likes - 306 comments
#Repost @chrysalisengland with @get_repost
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Welcome to Shanghai. Exhibiting at the Best of British show . Our Hudson in waxed cotton suitably stylish in Shanghai #chrysalisengland #britishmade #handmade #keepingitreal #mensfashion #bestofbritish #shanghai @ukftorg #britsinshanghai

#Repost @chrysalisengland with @get_repost ・・・ Welcome to Shanghai. Exhibiting at the Best of British show . Our Hudson in waxed cotton suitably stylish in Shanghai #chrysalisengland #britishmade #handmade #keepingitreal #mensfashion #bestofbritish #shanghai @ukftorg #britsinshanghai

6 likes - 6 comments
As part of a campaign run by Megan Auman to show true life photos.  Unstylised, unohotoshopped, and showing true life pictures of real people and real life.  This is where I work and it is certainly not glamorous 😁#alisonlushjewellery #endstudioshame #truelife

As part of a campaign run by Megan Auman to show true life photos. Unstylised, unohotoshopped, and showing true life pictures of real people and real life. This is where I work and it is certainly not glamorous 😁#alisonlushjewellery #endstudioshame #truelife

10 likes - 10 comments
Incline chest press with 30kg.
(Bar =20kg)
Target Muscle Group. Upper chest (clavicular portion of the pectoralis major). Other muscles affected are the deltoids (shoulders) and the triceps (back of the arms) #fit #gym #gymfit #gymworkout #nevergiveup #exercisethemind #foodforthought  #workout #workoutmotivarion #mindovermatter #fitinspiration #gohard #healthylifestyle #healthychoices #healthyfood #youarewhatyoueat #boxing #calories #keepingitreal #realworkouts #nutrition #itsallaboutbalance #fat #inclinechestpress #protein

Incline chest press with 30kg. (Bar =20kg) Target Muscle Group. Upper chest (clavicular portion of the pectoralis major). Other muscles affected are the deltoids (shoulders) and the triceps (back of the arms) #fit #gym #gymfit #gymworkout #nevergiveup #exercisethemind #foodforthought #workout #workoutmotivarion #mindovermatter #fitinspiration #gohard #healthylifestyle #healthychoices #healthyfood #youarewhatyoueat #boxing #calories #keepingitreal #realworkouts #nutrition #itsallaboutbalance #fat #inclinechestpress #protein

16 likes - 16 comments
@lost___lines always killing it with new artwork ❤️ we just finished a big photoshoot! Got some winter threads coming soon 👀 keep your eyes peeled🍌#keepingitreal #online

@lost___lines always killing it with new artwork ❤️ we just finished a big photoshoot! Got some winter threads coming soon 👀 keep your eyes peeled🍌#keepingitreal #online

75 likes - 75 comments
So guilty of this response😂😂😂 #thanks #washedmyhair #onlywomen #saythis #womensmagazines #womensmagazine #keepingitreal

So guilty of this response😂😂😂 #thanks #washedmyhair #onlywomen #saythis #womensmagazines #womensmagazine #keepingitreal

17 likes - 17 comments
Pleasure to have met Dr. Levi #mentalmatters #psychology #keepingitreal

Pleasure to have met Dr. Levi #mentalmatters #psychology #keepingitreal

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This pic is special because it has two of my favourite people in the industry....... and @raftaarmusic ! HAHAHA just kidding! 🤣 really excited to see them collaborate... shit’s about to get 🔥 
Let’s hang again soon!! ❤️
#talentoverload @salimmerchant @raftaarmusic #keepingitreal #truefriends

This pic is special because it has two of my favourite people in the industry....... and @raftaarmusic ! HAHAHA just kidding! 🤣 really excited to see them collaborate... shit’s about to get 🔥 Let’s hang again soon!! ❤️ #talentoverload @salimmerchant @raftaarmusic #keepingitreal #truefriends

3747 likes - 3747 comments
Moments before the first kiss Kara rested her head on Rob's shoulder and looked completely content.  I love spontaneous moments like this, where the bride or groom does something unexpected and it creates a wonderful scene.  Editing it as a black and white photograph helped avoid any colourful distractions in the background too, just making sure all the focus goes on this beautiful moment.
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I hadn't shot at Healey Barn until this year, having racked up 3 there in 2018 and with another still to come, I can safely say that it's one of my favourites!
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I hope to be back soon, so if you're getting married here give me a shout :)
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Shot on Canon 5D MKIV // Canon 24mm f/1.4 L MKII
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#northeastweddingphotographer #brideandgroom #canon5DMKIV #loveauthentic #lookslikefilm #theknot #weddingdress #intimatewedding #24mmphotography #weddingday #wedding #pkir #keepingitreal #weddingphoto #weddingphotograph #weddingphotography #weddingphotographyinspiration #canon #documentaryphotography #canon24mm #snapphotofest #healeybarn #healeybarnwedding #blackandwhite #blackandwhitephotography

Moments before the first kiss Kara rested her head on Rob's shoulder and looked completely content. I love spontaneous moments like this, where the bride or groom does something unexpected and it creates a wonderful scene. Editing it as a black and white photograph helped avoid any colourful distractions in the background too, just making sure all the focus goes on this beautiful moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn't shot at Healey Barn until this year, having racked up 3 there in 2018 and with another still to come, I can safely say that it's one of my favourites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope to be back soon, so if you're getting married here give me a shout :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shot on Canon 5D MKIV // Canon 24mm f/1.4 L MKII . . . #northeastweddingphotographer #brideandgroom #canon5DMKIV #loveauthentic #lookslikefilm #theknot #weddingdress #intimatewedding #24mmphotography #weddingday #wedding #pkir #keepingitreal #weddingphoto #weddingphotograph #weddingphotography #weddingphotographyinspiration #canon #documentaryphotography #canon24mm #snapphotofest #healeybarn #healeybarnwedding #blackandwhite #blackandwhitephotography

42 likes - 42 comments
Why hello #TallowBeach you gorgeous thing! .
For those who don't know - this prime bit of sandy white pleasure is within a short stroll from the back of #ByronHolidayPark (just follow the 'Beach Track' signage) .
Yep, our park is the perfect place to stay if you want a bit more space than the Main Beach .. a walk along here certainly clears the cobwebs 🌊
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Image Credit 📸: @camelliatheblossom 🙏
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#byronbay #mothernature #australia #newsouthwales 
#visitnsw #vacation #sunset #roadtrip #ocean #byronbaylighthouse #vistbyron #tallowbeach #surfing #sunshine #petfriendly #lighthouse #glamping  #byronstay #bringmydogtobyron 
#keepingitreal #byronbay #byroncamping #byronbaycamping #petfriendlycamping #dogfriendlycamping #campingbreakfast #tallowbeach #byronaccommodation

Why hello #TallowBeach you gorgeous thing! . For those who don't know - this prime bit of sandy white pleasure is within a short stroll from the back of #ByronHolidayPark (just follow the 'Beach Track' signage) . Yep, our park is the perfect place to stay if you want a bit more space than the Main Beach .. a walk along here certainly clears the cobwebs 🌊 . Image Credit 📸: @camelliatheblossom 🙏 . . . . . #byronbay #mothernature #australia #newsouthwales #visitnsw #vacation #sunset #roadtrip #ocean #byronbaylighthouse #vistbyron #tallowbeach #surfing #sunshine #petfriendly #lighthouse #glamping #byronstay #bringmydogtobyron #keepingitreal #byronbay #byroncamping #byronbaycamping #petfriendlycamping #dogfriendlycamping #campingbreakfast #tallowbeach #byronaccommodation

34 likes - 34 comments
Apple pie for breakfast?! (Or lunch?!... or, dinner?). Alright we all get the drift that I eat porridge.. ALOT. Butttt this morning I changed it up a little so here ya go. .
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Oats, sunflower, hemp, chia and flaxseeds, oat milk, and cinnamon! And Apple, coconut yoghurt, and this ‘granola?’ Stuff that I made last night while putting off sleep! (Using oats, seeds, cinnamon, coconut sugar, maple syrup, coconut, salt, and coconut oil). I mean it’s not Apple pie, and it never will be... buttttt it’s close enough 😂🙌🏼🤗
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This morning I’ve been thinking a lot about positivity! So here’s the spill for your IG feeds..
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The saying ‘you can’t control every situation, you can only control how you react to them’, hasn’t left my mind for days now! Idk just stop worrying about things that are out of our control! Life can be so hectic! Why let the stress of things get to you, when there are things you can control to be worried about! Time goes way too quickly to let fears/ bad things consume our minds! Wait for the time to arrive, and then approach the situation accordingly! We’re gonna have big things get thrown at us, that’s what life is. But the second you appreciate what is right in front of you, and put all of yourself into the present time, without thinking of what comes next, things start to get a little more enjoyable!
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Have an amazing Thursday! 💕😘✌🏼😃😁 #itsthelittlethings #breakfastthoughts #plantbaseddiet #keepingitreal #veganfooddoesnthavetobeboring #plantbased #everyonehastheirdays #porridgealways #applepie #granola #seeds #oatmilk #alpro #coconutyoghurt #ilovefood #alwayseating #foodfoodfood #randominspiration #ilovelife #focus

Apple pie for breakfast?! (Or lunch?!... or, dinner?). Alright we all get the drift that I eat porridge.. ALOT. Butttt this morning I changed it up a little so here ya go. . . Oats, sunflower, hemp, chia and flaxseeds, oat milk, and cinnamon! And Apple, coconut yoghurt, and this ‘granola?’ Stuff that I made last night while putting off sleep! (Using oats, seeds, cinnamon, coconut sugar, maple syrup, coconut, salt, and coconut oil). I mean it’s not Apple pie, and it never will be... buttttt it’s close enough 😂🙌🏼🤗 . . . This morning I’ve been thinking a lot about positivity! So here’s the spill for your IG feeds.. . The saying ‘you can’t control every situation, you can only control how you react to them’, hasn’t left my mind for days now! Idk just stop worrying about things that are out of our control! Life can be so hectic! Why let the stress of things get to you, when there are things you can control to be worried about! Time goes way too quickly to let fears/ bad things consume our minds! Wait for the time to arrive, and then approach the situation accordingly! We’re gonna have big things get thrown at us, that’s what life is. But the second you appreciate what is right in front of you, and put all of yourself into the present time, without thinking of what comes next, things start to get a little more enjoyable! . . Have an amazing Thursday! 💕😘✌🏼😃😁 #itsthelittlethings #breakfastthoughts #plantbaseddiet #keepingitreal #veganfooddoesnthavetobeboring #plantbased #everyonehastheirdays #porridgealways #applepie #granola #seeds #oatmilk #alpro #coconutyoghurt #ilovefood #alwayseating #foodfoodfood #randominspiration #ilovelife #focus

14 likes - 14 comments
Forgot to post Tuesday..
1lb loss this week - at first I was really annoyed as 1lb I felt did not warrant my change in diet and exercise... but a loss is a loss ! .
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#slcweightloss2018 #keepmotivated #keepingitreal #healthy #loss #gains #journey #fitness #gym

Forgot to post Tuesday.. 1lb loss this week - at first I was really annoyed as 1lb I felt did not warrant my change in diet and exercise... but a loss is a loss ! . . #slcweightloss2018 #keepmotivated #keepingitreal #healthy #loss #gains #journey #fitness #gym

9 likes - 9 comments
You see a smiling baby. I know a baby crying inconsolably.
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You see a playful infant. I know one who has been screaming in pain.
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You see a healthy boy (mashaaAllah). I know the struggles and pain of breastfeeding every 1.5-2hours.
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You see an alert baby. I know one who hasn’t slept a wink and kept me awake for nights on end.
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You see clean clothes. I know how to change poopy ones round the clock.
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You see that perfect expression. I know a sweaty mother making ridiculous faces to make her baby smile so that she can remember him just like that.
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You see this beautiful moment. I know the ugly and frustrating truth.
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You see a perfect photo. I LIVE the “behind the scenes” every day.
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What you see is not what you know. It’s not the whole story. .
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#saymashaaAllah #muslimahblogger #floridablogger #muslimblogger #kindcollaboration #postpartum #4thtrimester #momblogger #momofgirlandboy #dubaiblogger #sfmombloggers #soflomombloggers #desiblogger #pakistaniblogger #pakistaniinusa #dubaitousa #doctormom #lifeofadoctormom #doctorblogger #md #keepingitreal

You see a smiling baby. I know a baby crying inconsolably. • You see a playful infant. I know one who has been screaming in pain. • You see a healthy boy (mashaaAllah). I know the struggles and pain of breastfeeding every 1.5-2hours. • You see an alert baby. I know one who hasn’t slept a wink and kept me awake for nights on end. • You see clean clothes. I know how to change poopy ones round the clock. • You see that perfect expression. I know a sweaty mother making ridiculous faces to make her baby smile so that she can remember him just like that. • You see this beautiful moment. I know the ugly and frustrating truth. • You see a perfect photo. I LIVE the “behind the scenes” every day. • What you see is not what you know. It’s not the whole story. . . . #saymashaaAllah #muslimahblogger #floridablogger #muslimblogger #kindcollaboration #postpartum #4thtrimester #momblogger #momofgirlandboy #dubaiblogger #sfmombloggers #soflomombloggers #desiblogger #pakistaniblogger #pakistaniinusa #dubaitousa #doctormom #lifeofadoctormom #doctorblogger #md #keepingitreal

83 likes - 83 comments
Baby McHenry is a GIRL! Trust me this resource is worth a download and tucking it away until you need it. On my TPT store or https:/bit.ly/2FSvWd  Lived up to all my expectations today! What a special moment with my kiddos! Check out my story to see!
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#teacher #teachers #iteach #teachersofinstagram #teaching #iteachtoo #iloveteaching #iamateacher #iteachfourth #teacherspayteachers #teacherlife #keepingitreal #teachersfollowteachers #tpt #teachersofig #teachersoninstagram #teachercreated #igteachers #teacherfriends #newtptseller #newtptstore #pregnantteacher #genderreveal

Baby McHenry is a GIRL! Trust me this resource is worth a download and tucking it away until you need it. On my TPT store or https:/bit.ly/2FSvWd Lived up to all my expectations today! What a special moment with my kiddos! Check out my story to see! . #teacher #teachers #iteach #teachersofinstagram #teaching #iteachtoo #iloveteaching #iamateacher #iteachfourth #teacherspayteachers #teacherlife #keepingitreal #teachersfollowteachers #tpt #teachersofig #teachersoninstagram #teachercreated #igteachers #teacherfriends #newtptseller #newtptstore #pregnantteacher #genderreveal

30 likes - 30 comments
Haha! No, I am not trying to become a farrier. Favore chipped a piece of her hoof so I filed it a bit to prevent further damage. 
The real farrier came today for her regular manicure and pedicure (swipe to see the difference between left and right hoof) .

Haha! No, I am not trying to become a farrier. Favore chipped a piece of her hoof so I filed it a bit to prevent further damage. The real farrier came today for her regular manicure and pedicure (swipe to see the difference between left and right hoof) .

102 likes - 102 comments
As it was my birthday yesterday I had to share what we do in Room 2 for birthdays! I am loving this free way to celebrate kids in a meaningful uplifting routine! On a day when someone has a birthday, instead of a kindness quote on the whiteboard to start our morning, I draw a rough outline of a student. Then as kids trickle in, they grab a white board marker and write a compliment about the birthday student. Finally I snap a picture of them in the outline, and send it home to their families! Banner=$1. Props=$1. The excited way they come to school that day= priceless.
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#teacher #teachers #iteach #teachersofinstagram #teaching #iteachtoo #iloveteaching #iamateacher #iteachfourth #teacherspayteachers #teacherlife #keepingitreal #teachersfollowteachers #tpt #teachersofig #teachersoninstagram #teachercreated #igteachers #teacherfriends #newtptseller #newtptstore

As it was my birthday yesterday I had to share what we do in Room 2 for birthdays! I am loving this free way to celebrate kids in a meaningful uplifting routine! On a day when someone has a birthday, instead of a kindness quote on the whiteboard to start our morning, I draw a rough outline of a student. Then as kids trickle in, they grab a white board marker and write a compliment about the birthday student. Finally I snap a picture of them in the outline, and send it home to their families! Banner=$1. Props=$1. The excited way they come to school that day= priceless. . #teacher #teachers #iteach #teachersofinstagram #teaching #iteachtoo #iloveteaching #iamateacher #iteachfourth #teacherspayteachers #teacherlife #keepingitreal #teachersfollowteachers #tpt #teachersofig #teachersoninstagram #teachercreated #igteachers #teacherfriends #newtptseller #newtptstore

46 likes - 46 comments