healthymum #healthymum Instagram Hashtag

Endliiich Freitag!!! 🙃😍
Heute gibts Zuchini-Zoodles mit Eierschwammerl. 😃
Sooo lecker sag ich euch. 😋😋😍
Schönen Nachmittag euch allen. 💕
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#healthylifestyle #healthyfood #healthymum #zuchinizoodleslove #eieschwammerl #foodporn #cleaneating #homemade #happyfriday #fitness #fitgirl #motiviert #lovemylife❤😍 #happyweekend ❤💚💛

Endliiich Freitag!!! 🙃😍 Heute gibts Zuchini-Zoodles mit Eierschwammerl. 😃 Sooo lecker sag ich euch. 😋😋😍 Schönen Nachmittag euch allen. 💕 . . . #healthylifestyle #healthyfood #healthymum #zuchinizoodleslove #eieschwammerl #foodporn #cleaneating #homemade #happyfriday #fitness #fitgirl #motiviert #lovemylife❤😍 #happyweekend ❤💚💛

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Quick vegetable soup for lunch 188 calories.

Quick vegetable soup for lunch 188 calories.

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My lunch today of quinoa, tofu, butternut squash, broccoli, sesame seeds, spring onions, aubergines, #veganfood #veganlunch #healthymum #filmingfood #takingcareofmyself #fitnessfood #veganrecipes #vegans #healthyrecipes

My lunch today of quinoa, tofu, butternut squash, broccoli, sesame seeds, spring onions, aubergines, #veganfood #veganlunch #healthymum #filmingfood #takingcareofmyself #fitnessfood #veganrecipes #vegans #healthyrecipes

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My daily dose of prenatal vitamins from 1st trimester ....It's a lot and I take all every night after dinner most days a week.....Sometimes when I forget my little boy reminds me 👦🏻
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Vitamin C 1000mg for overall health and to prevent gum inflammation which are common in pregnancy.
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Calcium - Recommended is 1000mg per day for bone health .
Vitamin D 1000unit to prevent low calcium in babies and adults (Natural source is 🌅 but since we hardly get exposed it's recommended to take)
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Obimin or Iron supplement because our iron stores starts reducing especially at the end of pregnancy and during breastfeeding .
#prenatalvitamins #prenatal #healthymum #fitandstrong #jomsihat #mengandung #hamil #moh #maternal #maternalfetalmedicine #motherandchild #who #healthypregnancy

My daily dose of prenatal vitamins from 1st trimester ....It's a lot and I take all every night after dinner most days a week.....Sometimes when I forget my little boy reminds me 👦🏻 . Vitamin C 1000mg for overall health and to prevent gum inflammation which are common in pregnancy. . Calcium - Recommended is 1000mg per day for bone health . Vitamin D 1000unit to prevent low calcium in babies and adults (Natural source is 🌅 but since we hardly get exposed it's recommended to take) . Obimin or Iron supplement because our iron stores starts reducing especially at the end of pregnancy and during breastfeeding . #prenatalvitamins #prenatal #healthymum #fitandstrong #jomsihat #mengandung #hamil #moh #maternal #maternalfetalmedicine #motherandchild #who #healthypregnancy

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Testing this out....it’s true so far! ⠀⠀
I have found there is really never a good time to start those big things you want to do. So I’ve been just going for it the past 3 years and it’s working out quite well! 3 more years from now life will look even more different and amazing!!

Testing this out....it’s true so far! ⠀⠀ I have found there is really never a good time to start those big things you want to do. So I’ve been just going for it the past 3 years and it’s working out quite well! 3 more years from now life will look even more different and amazing!!

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I never believed I could lose the weight and keep it off after I had kids. I put on a tonne of weight with both pregnancies! 
I thought to lose weight and get my body back in shape I would have to spend hours and hours slaving on the treadmill at the gym (which I don’t have time for) or/and count calories (which I also don’t have time for) and starve myself (which lets face it I have no will power or desire to do). But hey as it turns out I was wrong!! ✨

Instead of focusing on what I couldn't have I focused on what i could have. I found a LIFESTYLE that made weight loss SIMPLE and SUSTAINABLE. And it has been LIFE-CHANGING learning how to ENJOY food again. (Without the guilt, shame or deprivation) 
I'm so excited to share my journey and if you've been WAITING for something EXACTLY like this,

I never believed I could lose the weight and keep it off after I had kids. I put on a tonne of weight with both pregnancies! I thought to lose weight and get my body back in shape I would have to spend hours and hours slaving on the treadmill at the gym (which I don’t have time for) or/and count calories (which I also don’t have time for) and starve myself (which lets face it I have no will power or desire to do). But hey as it turns out I was wrong!! ✨ Instead of focusing on what I couldn't have I focused on what i could have. I found a LIFESTYLE that made weight loss SIMPLE and SUSTAINABLE. And it has been LIFE-CHANGING learning how to ENJOY food again. (Without the guilt, shame or deprivation) I'm so excited to share my journey and if you've been WAITING for something EXACTLY like this, "LIKE" this post and let's TALK. ♥️ #mindsetswitch #yesforfood #weightloss #stronglikemummy #mummytransformation #healthymum #healthyfamily #timemanagement #priorities #healthychoices #healthylifestyle #familylife #selflove #fillyourcup #mummyandme #mummyanddaughter

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Would you be happy doing what you’re doing 5 years from now? 10 years from now? If your answer is no, and you have a gut feeling you should be doing something else.. something you’ve always dreamed of.. start now!! ⁣
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Will it be easy? NO⁣
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Will it be worth it? YES⁣
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#essentialoilsforthewin #anxiety #ptsd #firstresponder #doterra #essentialoils #oils #diy #naturalhealth #healthy #bbgmom #fitmom #pure #organic #Yl #yleo #youngliving #doterraessntialoils #dōterra #aromatherapy #crunchymom  #essentialoilsforthewin #childhoodunplugged #healthymum #mumblogger #organic

Would you be happy doing what you’re doing 5 years from now? 10 years from now? If your answer is no, and you have a gut feeling you should be doing something else.. something you’ve always dreamed of.. start now!! ⁣ ⁣ Will it be easy? NO⁣ ⁣ Will it be worth it? YES⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #essentialoilsforthewin #anxiety #ptsd #firstresponder #doterra #essentialoils #oils #diy #naturalhealth #healthy #bbgmom #fitmom #pure #organic #Yl #yleo #youngliving #doterraessntialoils #dōterra #aromatherapy #crunchymom #essentialoilsforthewin #childhoodunplugged #healthymum #mumblogger #organic

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Kokosowa babka fit!!! Mmmm... Pychota😋😋😋 znika w zastraszającym tempie....wilgotna, puszysta i kokosowa 🥥🥥🥥... Jeszcze takiej nie jadłam😋😁💪
Zrobisz szybko bardzo...
🥥2 szkl mąki 🥥1 i 1/2 wiórek kokosowych
🥥1/2 łyżeczki soli
🥥2 łyżeczki proszku do pieczenia
🥥1szkl margaryny( ja użyłam pół na pół z olejem kokosowym)
🥥 1 szkl cukru brązowego lub inny zamiennik kto co lubi
🥥 4 jaja
🥥1 i 1/2 szkl jogurtu naturalnego ja dałam kokosowy 🥥 2 łyżeczki aromatu kokosowego ( ja nie dałam bo nie miałam 😁)
Suche składniki wymieszać w misce ( mąką. Wiórki, proszek, sol,)
Oddzielnie zmiksować. Margarynę z cukrem.lub zamiennikiem na puch, dodać jaja,, potem jogurt, aromat. Wszystko wymieszać dokładnie. Dodać suche składniki i wymieszać. 
Piec ok 45 min w temperaturze 175°
Smacznego 😋😋😋😋👌 #healthystylefamily #healthyme #healthymum #healthyfamily #healthytime #healthykids #zdrowamamazdrowaty #zdrowarodzina #zdrowedzieckoszczęśliwedziecko 
#zdroweciasto #zdrowadieta #zdrowaprzegryzka #fitcake #cakefit #fitsweets #fitsweet

Kokosowa babka fit!!! Mmmm... Pychota😋😋😋 znika w zastraszającym tempie....wilgotna, puszysta i kokosowa 🥥🥥🥥... Jeszcze takiej nie jadłam😋😁💪 Zrobisz szybko bardzo... 🥥2 szkl mąki 🥥1 i 1/2 wiórek kokosowych 🥥1/2 łyżeczki soli 🥥2 łyżeczki proszku do pieczenia 🥥1szkl margaryny( ja użyłam pół na pół z olejem kokosowym) 🥥 1 szkl cukru brązowego lub inny zamiennik kto co lubi 🥥 4 jaja 🥥1 i 1/2 szkl jogurtu naturalnego ja dałam kokosowy 🥥 2 łyżeczki aromatu kokosowego ( ja nie dałam bo nie miałam 😁) Suche składniki wymieszać w misce ( mąką. Wiórki, proszek, sol,) Oddzielnie zmiksować. Margarynę z cukrem.lub zamiennikiem na puch, dodać jaja,, potem jogurt, aromat. Wszystko wymieszać dokładnie. Dodać suche składniki i wymieszać. Piec ok 45 min w temperaturze 175° Smacznego 😋😋😋😋👌 #healthystylefamily #healthyme #healthymum #healthyfamily #healthytime #healthykids #zdrowamamazdrowaty #zdrowarodzina #zdrowedzieckoszczęśliwedziecko #zdroweciasto #zdrowadieta #zdrowaprzegryzka #fitcake #cakefit #fitsweets #fitsweet

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Thank you to @palmpublicrelations and @thegroovyfoodcompany for these products. •Organic coconut flour 🥥
•Organic coconut sugar 🥥
•Organic extra virgin coconut oil 🥥
#foodblogger #thegroovyfoodcompany

Thank you to @palmpublicrelations and @thegroovyfoodcompany for these products. •Organic coconut flour 🥥 •Organic coconut sugar 🥥 •Organic extra virgin coconut oil 🥥 #foodblogger #thegroovyfoodcompany

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Harvest Spice
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Celebrate wonderful memories while you gather with loved ones and enjoy the warm and comforting aroma of Harvest Spice Blend. Inviting and heartwarming, this proprietary blend combines sweet and spicy with Cassia Bark, Clove, Nutmeg, Cinnamon; the soothing with Cedarwood; and the fresh and uplifting aroma of Eucalyptus. Wrap yourself in contentment by diffusing this delicious blend daily and enjoy the rich, grounding aromas of a season of giving thanks.
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Uses
* Diffuse throughout the home to boost mood during seasonal changes.
* Add 1 to 2 drops to a homemade fall potpourri.
* Take a moment to inhale the aroma of Harvest Spice for an uplifting fall scent.
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Directions For Use
Diffusion: Use three to four drops in the diffuser of your choice. Topical Use: Dilute one to two drops with a carrier oil then apply to desired area. See additional precautions below.
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#  60207307
Size:  15 mL
Wholesale: $24.50
Retail: $32.67
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To purchase dōTERRA’s Harvest Spice, or any other dōTERRA product or oil, click the link in my bio @essentially_loving_oils  Then, click Shop to shop retail, or Join and Save to save even more!
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Contact me with any questions about dōTERRA’s Harvest Spice, or for more information on reducing your families chemical exposure!

Harvest Spice . Celebrate wonderful memories while you gather with loved ones and enjoy the warm and comforting aroma of Harvest Spice Blend. Inviting and heartwarming, this proprietary blend combines sweet and spicy with Cassia Bark, Clove, Nutmeg, Cinnamon; the soothing with Cedarwood; and the fresh and uplifting aroma of Eucalyptus. Wrap yourself in contentment by diffusing this delicious blend daily and enjoy the rich, grounding aromas of a season of giving thanks. . Uses * Diffuse throughout the home to boost mood during seasonal changes. * Add 1 to 2 drops to a homemade fall potpourri. * Take a moment to inhale the aroma of Harvest Spice for an uplifting fall scent. . Directions For Use Diffusion: Use three to four drops in the diffuser of your choice. Topical Use: Dilute one to two drops with a carrier oil then apply to desired area. See additional precautions below. . # 60207307 Size: 15 mL Wholesale: $24.50 Retail: $32.67 . To purchase dōTERRA’s Harvest Spice, or any other dōTERRA product or oil, click the link in my bio @essentially_loving_oils Then, click Shop to shop retail, or Join and Save to save even more! . Contact me with any questions about dōTERRA’s Harvest Spice, or for more information on reducing your families chemical exposure!

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Tag a squat booty! 🍑

Tag a squat booty! 🍑

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Want to feel the burn in your whole body? Try this workout 🔥

Want to feel the burn in your whole body? Try this workout 🔥

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A quick & easy lunch idea 
Pasta salad 🥗
I used:
#glutenfree red lentil pasta 
Carrot🥕
Tomatoes🍅 
Sweetcorn 🌽
Cucumber 🥒
Avocado🥑
Drizzled with olive oil & apple cider vinegar👌🏾
#healthylunch, 10 mins to make, and tastes amazing😋 
Perfect balance of #protein #carbs & #fats.
#plantbased #meatlessmeal #eatyourcarbs #eattherainbow #healthymum #fitmum #busymums #nutrition #foodisfuel #pt #nottingham

A quick & easy lunch idea Pasta salad 🥗 I used: #glutenfree red lentil pasta Carrot🥕 Tomatoes🍅 Sweetcorn 🌽 Cucumber 🥒 Avocado🥑 Drizzled with olive oil & apple cider vinegar👌🏾 #healthylunch, 10 mins to make, and tastes amazing😋 Perfect balance of #protein #carbs & #fats. #plantbased #meatlessmeal #eatyourcarbs #eattherainbow #healthymum #fitmum #busymums #nutrition #foodisfuel #pt #nottingham

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Did you track your scores today? #provinggroundsspeed. @thechrisdowning, I am proud to say that my one minute burpee challenge progressed from 17 in week 1 to 30 in week 4👊🏾👊🏾👊🏾 thanks for working on improving my mindset! You Rock👍🏾 How do you guys track your progress?

Did you track your scores today? #provinggroundsspeed. @thechrisdowning, I am proud to say that my one minute burpee challenge progressed from 17 in week 1 to 30 in week 4👊🏾👊🏾👊🏾 thanks for working on improving my mindset! You Rock👍🏾 How do you guys track your progress?

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From the 28 burpees I did in one minute last Friday, my goal today was to do 29, but guess what? I did 30!!!!! It’s all in the mind. Train your mind and the rest will be easy.

From the 28 burpees I did in one minute last Friday, my goal today was to do 29, but guess what? I did 30!!!!! It’s all in the mind. Train your mind and the rest will be easy.

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Mug cake see - 3SP! TGIF. I don't even know why I Iove Fridays so much when I'm on maternity leave... I guess it's embedded in me after years of mundane office hours. Aaaaand the prospect of fun family time over the weekend is exciting 😄. I've gone into the cupboards this morning since about 10.30 looking for something to eat. I ended up eating a slice of Luke's white toastie bread for 4SP and now I'm annoyed with myself. I still went back looking for more but decided to just sit down and scroll instagram for a bit to distract myself from the hunger/boredom! So far, so good 😂! #firstworldproblems
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#ww #wwuk #wwfood #wwmotivation #wwfamilyuk #wwdiary #wwsnack #wwbreakfast #wwpostpartum #weightwatchers #weightwatchersuk #weightloss #postpartumweightloss #postpartumdiet #postpartum #healthymum #healthyeating #healthychoices #fooddiary #foodblogger #foodphotography #wwmum #motherhood #motherhoodblog #motherhooddiaries #motherhoodthroughinstagram #mumblog #wwblog

Mug cake see - 3SP! TGIF. I don't even know why I Iove Fridays so much when I'm on maternity leave... I guess it's embedded in me after years of mundane office hours. Aaaaand the prospect of fun family time over the weekend is exciting 😄. I've gone into the cupboards this morning since about 10.30 looking for something to eat. I ended up eating a slice of Luke's white toastie bread for 4SP and now I'm annoyed with myself. I still went back looking for more but decided to just sit down and scroll instagram for a bit to distract myself from the hunger/boredom! So far, so good 😂! #firstworldproblems . #ww #wwuk #wwfood #wwmotivation #wwfamilyuk #wwdiary #wwsnack #wwbreakfast #wwpostpartum #weightwatchers #weightwatchersuk #weightloss #postpartumweightloss #postpartumdiet #postpartum #healthymum #healthyeating #healthychoices #fooddiary #foodblogger #foodphotography #wwmum #motherhood #motherhoodblog #motherhooddiaries #motherhoodthroughinstagram #mumblog #wwblog

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I realized today I haven’t posted any pics of little Raf since he had all of his hair cut off 🙈I think it’s because I’m still mourning the loss of his cute long locks? 😢 Anyway it’s waaaay easier to look after & he never gets mistaken for a very pretty girl anymore 🤣😂Happy Friday ❤️❤️

I realized today I haven’t posted any pics of little Raf since he had all of his hair cut off 🙈I think it’s because I’m still mourning the loss of his cute long locks? 😢 Anyway it’s waaaay easier to look after & he never gets mistaken for a very pretty girl anymore 🤣😂Happy Friday ❤️❤️

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Petit dej phase 2 de ce matin et repas de ce midi.. ... hier je suis allé voir une diététicienne parce que j'en ai marre d'être au même stade et de faire le yoyo. Mon défaut c'est le grignotage et ça je ne vous les mets pas en photos. C'est devenu un trouble du comportement alimentaire et il fallait que ça s'arrête avant de dépasser les bornes des limites comme dirait Maurice. 
Bref me voilà donc parti sur le long chemin  pour retrouver un semblant de normalité alimentaire .#endometriose #endogirl #1.10 #fitness #fitmum #girls #baby #babygirl #motivation #sport #challenge #bienêtre #summer #viesaine #weightwatchers #ww#fitbit #healthy #healthymum #regimeuse  #determination #eatclean #pertedepoids #reequilibrage #alimentation  #nevergiveup #noexcuse #objectif30kg #osons #couleurs

Petit dej phase 2 de ce matin et repas de ce midi.. ... hier je suis allé voir une diététicienne parce que j'en ai marre d'être au même stade et de faire le yoyo. Mon défaut c'est le grignotage et ça je ne vous les mets pas en photos. C'est devenu un trouble du comportement alimentaire et il fallait que ça s'arrête avant de dépasser les bornes des limites comme dirait Maurice. Bref me voilà donc parti sur le long chemin pour retrouver un semblant de normalité alimentaire .#endometriose #endogirl #1.10 #fitness #fitmum #girls #baby #babygirl #motivation #sport #challenge #bienêtre #summer #viesaine #weightwatchers #ww #fitbit #healthy #healthymum #regimeuse  #determination #eatclean #pertedepoids #reequilibrage #alimentation  #nevergiveup #noexcuse  #objectif30kg #osons #couleurs

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Can’t even take a nice selfie these days without baby finger prints being left on the mirror. 😂😂 #mamagetcleaning 
I should probably clean those finger prints but right now my baby has fallen asleep on me. Last night his first tooth appeared at 7 months of age 💖 and because of that today he is extra tired. 
When did your babies grow their first tooth?

Can’t even take a nice selfie these days without baby finger prints being left on the mirror. 😂😂 #mamagetcleaning I should probably clean those finger prints but right now my baby has fallen asleep on me. Last night his first tooth appeared at 7 months of age 💖 and because of that today he is extra tired. When did your babies grow their first tooth?

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Happy Friday!! Time for another little escape with the caravan...making the most of it before bub number 3 comes along! Although...beach walking and carrying beach supplies and carrying an 18mth old may help bring this baby into the world early! 😂 Some fun in the sun and sand is what this mumma needs! 💕😊🌞⛱ • • •
#brisbanemum #mumandbub #pregnant #womenshealth #prenatal #healthymum #brisbanefitness #pilates #stayfit #pilatesteacher #mumoftoddlers #caravantime #beach #sunsandsurf #vitamind #vitaminsea #kingscliff

Happy Friday!! Time for another little escape with the caravan...making the most of it before bub number 3 comes along! Although...beach walking and carrying beach supplies and carrying an 18mth old may help bring this baby into the world early! 😂 Some fun in the sun and sand is what this mumma needs! 💕😊🌞⛱ • • • #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #healthymum #brisbanefitness #pilates #stayfit #pilatesteacher #mumoftoddlers #caravantime #beach #sunsandsurf #vitamind #vitaminsea #kingscliff

8 likes - 8 comments
Quoi que vous décidez de faire, faites en sorte que cela vous rende heureux(se). Eloignez-vous des personnes qui vous font douter de vous, de votre personnalité, de votre vie. 
N'ayez pas peur d'en perdre certaines en chemin. Au contraire entourez- vous de gens vrais, ceux qui croient en vous seront toujours là.
La seule personne qui décidera de quoi votre futur sera fait. C'est vous-même.

Beau vendredi 🤗
#clubw#90daybodychallenge#developpementpersonnel#forcementale#coaching#motivation#determination#nutrition#nutritionsaine#alimentation#alimentationsaine#reequilibrage#reequilibragealimentaire#accompagnement#healthy#healthylife#healthylifestyle#healthymum#workinggirl#work##instamum#positive#positivevibes#positivevibesonly#mind#positivemind#positivethinking#quoteoftheday#wellness#happiness

Quoi que vous décidez de faire, faites en sorte que cela vous rende heureux(se). Eloignez-vous des personnes qui vous font douter de vous, de votre personnalité, de votre vie. N'ayez pas peur d'en perdre certaines en chemin. Au contraire entourez- vous de gens vrais, ceux qui croient en vous seront toujours là. La seule personne qui décidera de quoi votre futur sera fait. C'est vous-même. Beau vendredi 🤗 #clubw #90daybodychallenge #developpementpersonnel #forcementale #coaching #motivation #determination #nutrition #nutritionsaine #alimentation #alimentationsaine #reequilibrage #reequilibragealimentaire #accompagnement #healthy #healthylife #healthylifestyle #healthymum #workinggirl #work ##instamum #positive #positivevibes #positivevibesonly #mind #positivemind #positivethinking #quoteoftheday #wellness #happiness

25 likes - 25 comments
Before my session today and after my run while dripping with sweat haha. Pretty happy with the improvement so far although my arms def need some more work .
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2k run on the treadmill 16.32 mins! Shaved off 3.5 mins in under a week!!I have no idea what sort of improvement I should be making with running as I've always avoided it but damn I'm pleased with myself anyway 😆
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10 x 40lba Converging chest presses x6
10 x 40lbs lateral raises x4 (struggled on this one,  not cause of the weight but the pads rubbing my arms)
10x 50lbs diverging lat pull down x6
10 x 70lb abdominal crunches x8
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#fitnessprogram #gym #running #treadmill #legs #arms #cardio #keepingfit #fitness #bodygoals #active #healthymum #healthymom #weightloss #onajourney #smashedittoday #crunches #weights #strength #fitfam #motivated #giveityourall #morningworkout #letsdothis #gettingstronger #gettingfaster #healthyliving

Before my session today and after my run while dripping with sweat haha. Pretty happy with the improvement so far although my arms def need some more work . . 2k run on the treadmill 16.32 mins! Shaved off 3.5 mins in under a week!!I have no idea what sort of improvement I should be making with running as I've always avoided it but damn I'm pleased with myself anyway 😆 . . 10 x 40lba Converging chest presses x6 10 x 40lbs lateral raises x4 (struggled on this one,  not cause of the weight but the pads rubbing my arms) 10x 50lbs diverging lat pull down x6 10 x 70lb abdominal crunches x8 . . #fitnessprogram #gym #running #treadmill #legs #arms #cardio #keepingfit #fitness #bodygoals #active #healthymum #healthymom #weightloss #onajourney #smashedittoday #crunches #weights #strength #fitfam #motivated #giveityourall #morningworkout #letsdothis #gettingstronger #gettingfaster #healthyliving

18 likes - 18 comments
Jakiś czas temu trafiłam na moje stare zdjęcia na meilu.Zobaczcie jak można się zmienić...Jest różnica co ?? Teraz nie tylko wyglądam lepiej,ale przede wszystkim czuje się lepiej i całkiem inaczej niż wcześniej.Postanowiłam zmienić swoje życie i zaczęłam od diety i zmiany wyglądu.
Wszystko zaczęło się w maju 2014 roku.Wcześniej podchodziłam parę razy do walki ze swoimi kilogramami ale szybko trafiłam zapał,a kilogramy wracały...Jednak tym razem udało się zrobić to tak jak chciałam i efekty utrzymują sie do dziś.W pierwszych trzech miesiącach kilogramy spadały najszybciej,potem wszystko spowolniło,ale ja się nie podałam! Nawet to,że w trakcie diety zaszłam w ciążę nie spowodowało spadku mojej motywacji do zmiany wyglądu i niedługo po ciąży i okresie karmienia wróciłam do ciężkiej pracy nad sobą.Przede wszystkim to co zmieniłam w swoim odżywianiu to zdrowe posiłki,rezygnacja ze słodkich napoi i słodyczy.Zaczęłam pić codziennie dużo wody,jadłam dużo ryb i warzyw,unikałam białego pieczywa i codziennie ćwiczyłam.Najpierw rower dwa razy dziennie,potem przy córce rowerek stacjonarny,a w późniejszym okresie jak i teraz - siłownia.Oczywiście ważyłam się co miesiąc.Każdy zrzucony kilogram motywował coraz bardziej i dawał energię do dalszego działania.A moja dieta i wprowadzone zdrowe nawyki zostały ze mną do dziś i tak będzie już cały czas :-) Bo zdrowa dieta to nie szklanka wody i liść sałaty na każdy posiłek ale po prostu zdrowsza,lepsza wersja dotychczasowych posiłków.
Moi Drodzy da się ! Tylko trzeba chcieć :-) A motywacja i wiara we własne możliwości to klucz do sukcesu ;-) #dieta #diet #weight #weightlost #motivation #odchudzanie #fit #silownia #dietatoniekara #czystamicha #weightloss #weightlosstransformation #newbody #lostweight #utratawagi #nowaja #nowecialo #healthydiet #healthymum #healthylifestyles #strongandsexy #fridaymotivation #instabodybuilding #cool #brave

Jakiś czas temu trafiłam na moje stare zdjęcia na meilu.Zobaczcie jak można się zmienić...Jest różnica co ?? Teraz nie tylko wyglądam lepiej,ale przede wszystkim czuje się lepiej i całkiem inaczej niż wcześniej.Postanowiłam zmienić swoje życie i zaczęłam od diety i zmiany wyglądu. Wszystko zaczęło się w maju 2014 roku.Wcześniej podchodziłam parę razy do walki ze swoimi kilogramami ale szybko trafiłam zapał,a kilogramy wracały...Jednak tym razem udało się zrobić to tak jak chciałam i efekty utrzymują sie do dziś.W pierwszych trzech miesiącach kilogramy spadały najszybciej,potem wszystko spowolniło,ale ja się nie podałam! Nawet to,że w trakcie diety zaszłam w ciążę nie spowodowało spadku mojej motywacji do zmiany wyglądu i niedługo po ciąży i okresie karmienia wróciłam do ciężkiej pracy nad sobą.Przede wszystkim to co zmieniłam w swoim odżywianiu to zdrowe posiłki,rezygnacja ze słodkich napoi i słodyczy.Zaczęłam pić codziennie dużo wody,jadłam dużo ryb i warzyw,unikałam białego pieczywa i codziennie ćwiczyłam.Najpierw rower dwa razy dziennie,potem przy córce rowerek stacjonarny,a w późniejszym okresie jak i teraz - siłownia.Oczywiście ważyłam się co miesiąc.Każdy zrzucony kilogram motywował coraz bardziej i dawał energię do dalszego działania.A moja dieta i wprowadzone zdrowe nawyki zostały ze mną do dziś i tak będzie już cały czas :-) Bo zdrowa dieta to nie szklanka wody i liść sałaty na każdy posiłek ale po prostu zdrowsza,lepsza wersja dotychczasowych posiłków. Moi Drodzy da się ! Tylko trzeba chcieć :-) A motywacja i wiara we własne możliwości to klucz do sukcesu ;-) #dieta #diet #weight #weightlost #motivation #odchudzanie #fit #silownia #dietatoniekara #czystamicha #weightloss #weightlosstransformation #newbody #lostweight #utratawagi #nowaja #nowecialo #healthydiet #healthymum #healthylifestyles #strongandsexy #fridaymotivation #instabodybuilding #cool #brave

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G R A Z E . . .⛑
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My big 5 yr old has acquired a graze very close to his eye from preschool! 😣.
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Luckily his mama has the most natural and healing first aid available! 😉.
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I immediately rolled on some Lavender Touch (Lavender in a convenient roller bottle prediluted) as its antibacterial + very soothing to the skin.
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I could use Frankincense to follow up daily (cellular renewal, amazing skin healing properties) but I could also use Correct X which has Frankincense in it along with other top essential oils perfect for healing skin wounds like this...i’ll keep track daily and show a pic once healed! I definitely didnt want to put anything too crazy near his eye so Correct X is perfect! 👌🏼🙌🏼💧✨

G R A Z E . . .⛑ . My big 5 yr old has acquired a graze very close to his eye from preschool! 😣. . Luckily his mama has the most natural and healing first aid available! 😉. . I immediately rolled on some Lavender Touch (Lavender in a convenient roller bottle prediluted) as its antibacterial + very soothing to the skin. . I could use Frankincense to follow up daily (cellular renewal, amazing skin healing properties) but I could also use Correct X which has Frankincense in it along with other top essential oils perfect for healing skin wounds like this...i’ll keep track daily and show a pic once healed! I definitely didnt want to put anything too crazy near his eye so Correct X is perfect! 👌🏼🙌🏼💧✨

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Me and the family like to do at least 3 vegetarian meals per week. We usually use tofu on one of those nights. 
Tofu by itself is honestly, tasteless and boring. BUT it is a great source of protein and low in saturated fats!!! So, here are a few ideas to add flavour to your next tofu meal.
Note that the tofu I use is firm tofu. 
1. Marinate it for at least 2 hours (better overnight) in satay sauce/oyster/hoisin 
2. Cover tofu in sesame seeds and fry in peanut oil 
3. Deep fry in coconut oil 
4. Pan fry and ensure each side is golden brown 
5. Put whatever seasoning you would like on top of it and lightly fry in oil 
6. Use soft tofu and make scrambled eggs! 
You can add the tofu in a stir fry or within rice dishes. Xxx 
#tofurecipes #tofu #healthyfood #healthyrecipes

Me and the family like to do at least 3 vegetarian meals per week. We usually use tofu on one of those nights. Tofu by itself is honestly, tasteless and boring. BUT it is a great source of protein and low in saturated fats!!! So, here are a few ideas to add flavour to your next tofu meal. Note that the tofu I use is firm tofu. 1. Marinate it for at least 2 hours (better overnight) in satay sauce/oyster/hoisin 2. Cover tofu in sesame seeds and fry in peanut oil 3. Deep fry in coconut oil 4. Pan fry and ensure each side is golden brown 5. Put whatever seasoning you would like on top of it and lightly fry in oil 6. Use soft tofu and make scrambled eggs! You can add the tofu in a stir fry or within rice dishes. Xxx #tofurecipes #tofu #healthyfood #healthyrecipes

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When the tightest shorts you own... are loose ✊🏽💪🏽 I’m not vain, I’m just bloody proud of myself..... for dragging my tired arse out of bed, every single morning, to achieve my goals ☺️ #whoruntheworld
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#girls #mums #fitmums #mumof3 #twinmum #noexcuses #healthymum #fitmum #fitfamily #healthfamily #f45 #f45challenge #f45training #f45braddon #transform #bethebestyou #eatclean #cleaneating #eattherainbow #eattheearth #beproud #hwpo #workhard #playhard #inspire

When the tightest shorts you own... are loose ✊🏽💪🏽 I’m not vain, I’m just bloody proud of myself..... for dragging my tired arse out of bed, every single morning, to achieve my goals ☺️ #whoruntheworld . . . #girls #mums #fitmums #mumof3 #twinmum #noexcuses #healthymum #fitmum #fitfamily #healthfamily #f45 #f45challenge #f45training #f45braddon #transform #bethebestyou #eatclean #cleaneating #eattherainbow #eattheearth #beproud #hwpo #workhard #playhard #inspire

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Eggs 🍳 and avocado 🥑 on a brown thin for breakfast ✔

Eggs 🍳 and avocado 🥑 on a brown thin for breakfast ✔

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What's on your menu today?? .......
I've gone for a change and trying a breakfast wrap 2 Eggs ❤️ Wrap 💛 Feta cheese 💙 6 cherry tomatoes 1/2💚
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It was so delicious! I get bored of having the same thing so always looking at me things to try 😊

What's on your menu today?? ....... I've gone for a change and trying a breakfast wrap 2 Eggs ❤️ Wrap 💛 Feta cheese 💙 6 cherry tomatoes 1/2💚 ........ It was so delicious! I get bored of having the same thing so always looking at me things to try 😊

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👌🏼💗

👌🏼💗

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🔛Flashback Friday🔛
I'd hate to think where I'd be if I didn't take that first step 2 years ago! I've received so many benefits from my body transformation, not just health related.
If you're in a stage of your life and you're not happy, I urge you to take the plunge. Ask for help, make small daily changes, something, anything!  Just take the leap of faith and I promise you, you won't be disappointed.
I won't lie though, it won't be all roses. There will be tough times. Times you will lack motivation and direction, you will question your ability and self doubt will challenge you. You have to be prepared to put in the hard yards, even on the days you don't feel like it. Ignore the haters and the naysayers and the rewards will be totally worth it. What are you waiting for?!
#bodytransformation #flashbackfriday #dedication #determination #consistency #goals #focus #strongnotskinny #gym #mindpower #excusesdontburncalories #girlswholift #earlyriser #fitmum #healthymum #fitlifestyle #fitspo #weightlossjourney #weightloss #healthy #grind #hustleforthemuscle #gains

🔛Flashback Friday🔛 I'd hate to think where I'd be if I didn't take that first step 2 years ago! I've received so many benefits from my body transformation, not just health related. If you're in a stage of your life and you're not happy, I urge you to take the plunge. Ask for help, make small daily changes, something, anything! Just take the leap of faith and I promise you, you won't be disappointed. I won't lie though, it won't be all roses. There will be tough times. Times you will lack motivation and direction, you will question your ability and self doubt will challenge you. You have to be prepared to put in the hard yards, even on the days you don't feel like it. Ignore the haters and the naysayers and the rewards will be totally worth it. What are you waiting for?! #bodytransformation #flashbackfriday #dedication #determination #consistency #goals #focus #strongnotskinny #gym #mindpower #excusesdontburncalories #girlswholift #earlyriser #fitmum #healthymum #fitlifestyle #fitspo #weightlossjourney #weightloss #healthy #grind #hustleforthemuscle #gains

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Harry having fun in the woods today! Lovely wintery morning for a quick walk before Buggyfit...a moment of quiet in an otherwise frantic day! #mindfulness #buggyfit #buggyfitness #personaltrainer #personaltrainerascot #dogwalking #healthymum #healthylifestyle #timeforme #winterishere

Harry having fun in the woods today! Lovely wintery morning for a quick walk before Buggyfit...a moment of quiet in an otherwise frantic day! #mindfulness #buggyfit #buggyfitness #personaltrainer #personaltrainerascot #dogwalking #healthymum #healthylifestyle #timeforme #winterishere

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Protein breakfast, 2 eggs, 2bacon and mushrooms. #slimmingworld #weightloss #weightlossjourney #protein #healthymum #healthyliving

Protein breakfast, 2 eggs, 2bacon and mushrooms. #slimmingworld #weightloss #weightlossjourney #protein #healthymum #healthyliving

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I need some help deciding which clean treat to make this weekend?
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I thought I’d share with you guys how simple and delicious our JBT recipes are this weekend but I can’t decide which one to make... (swipe left to see treats!)
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A. Clean salted caramel truffle
B. Superfood bars
C. Raw chocolate crackles 
D. Clean LCM Bars
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Which one would you choose??

I need some help deciding which clean treat to make this weekend? . I thought I’d share with you guys how simple and delicious our JBT recipes are this weekend but I can’t decide which one to make... (swipe left to see treats!) . A. Clean salted caramel truffle B. Superfood bars C. Raw chocolate crackles D. Clean LCM Bars . Which one would you choose??

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Happy Friday! 😁
#fridayfeels

Happy Friday! 😁 #fridayfeels

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My favorite children’s boutique is having a Winter Knit ❄️ release TONIGHT! If you love supporting small shops and mama-owned businesses, check them out —-> @macykateboutique ❤️
That scoop back is perfect for applying your favorite essential oil blend 👀🙌🏼
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#freespiritessentials #macykateboutique #brandfan #childrensboutique #shopsmall

My favorite children’s boutique is having a Winter Knit ❄️ release TONIGHT! If you love supporting small shops and mama-owned businesses, check them out —-> @macykateboutique ❤️ That scoop back is perfect for applying your favorite essential oil blend 👀🙌🏼 • • • #freespiritessentials #macykateboutique #brandfan #childrensboutique #shopsmall

30 likes - 30 comments
STUFFED SWEET POTATO RECIPE 🍠

One of my all time fav dinners!

You’ll need
Sweet potato
Spinach
Onion
Mushrooms
Frozen peas and corn 
Tamari 
Chili flakes 
Bake your sweet potato in the oven until cooked all the way through. This will take approx 45 mins.

While it is cooking, make your filling. Sauté your onion first with some tamari. Once it softens add in the rest of your ingredients including any seasoning. Chili is one of my favs as well as Tamari. 
When your sweet potato is cooked slice in half and add in your vegetable stuffing. 💗💗💗 #fitmum #fitmummy #mumswholift #mumssupportingmums #mumswithhustle #melbournemum #mumsofmelbourne #healthymum #homeworkout #mumblogger #healthymumma #mealprep #calories #fitness #mumlife #mumsofinstagram #workingmum #mumsinbusiness #nutrition #ifitfitsyourmacros #calories #countingcalories #healthylifestyle #healthjourney #motherhoodmelbourne #socialmethodsociety

STUFFED SWEET POTATO RECIPE 🍠 One of my all time fav dinners! You’ll need Sweet potato Spinach Onion Mushrooms Frozen peas and corn Tamari Chili flakes Bake your sweet potato in the oven until cooked all the way through. This will take approx 45 mins. While it is cooking, make your filling. Sauté your onion first with some tamari. Once it softens add in the rest of your ingredients including any seasoning. Chili is one of my favs as well as Tamari. When your sweet potato is cooked slice in half and add in your vegetable stuffing. 💗💗💗 #fitmum #fitmummy #mumswholift #mumssupportingmums #mumswithhustle #melbournemum #mumsofmelbourne #healthymum #homeworkout #mumblogger #healthymumma #mealprep #calories #fitness #mumlife #mumsofinstagram #workingmum #mumsinbusiness #nutrition #ifitfitsyourmacros #calories #countingcalories #healthylifestyle #healthjourney #motherhoodmelbourne #socialmethodsociety

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So this morning I ran out of sallubelle (hurry up postman with my Doterra order). I use sallubelle with fco every morning before my makeup....BUT NOT TODAY 😞 that's my sad face until I decided to improvise 😂
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A drop of frankincense (such an amazing anti ager) with my oh so awesome Doterra hydrating cream! I had never considered using my hydrating cream in the morning out of fear it would be to much under my makeup on this combination skin of mine!! .
Can I just say though... I'm in love 😍 my skin loved it 💜.
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Night Time I add Yarrow pom with my hydrating cream and iv noticed a difference in my skin already 🙌 huge testimonials floating around about this new incredible oil!
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What do you use for your morning routine? If you would love to know more, DM me.. I'd love to help you xx

So this morning I ran out of sallubelle (hurry up postman with my Doterra order). I use sallubelle with fco every morning before my makeup....BUT NOT TODAY 😞 that's my sad face until I decided to improvise 😂 . A drop of frankincense (such an amazing anti ager) with my oh so awesome Doterra hydrating cream! I had never considered using my hydrating cream in the morning out of fear it would be to much under my makeup on this combination skin of mine!! . Can I just say though... I'm in love 😍 my skin loved it 💜. . Night Time I add Yarrow pom with my hydrating cream and iv noticed a difference in my skin already 🙌 huge testimonials floating around about this new incredible oil! . What do you use for your morning routine? If you would love to know more, DM me.. I'd love to help you xx

12 likes - 12 comments
Bugaboo Ladies & Bugaboo Babies ✌🏾🤗 So much fun filming with @bugaboostrollers yesterday. Ever since I became a mum it was a dream of mine to work with this brand. I’m currently using the limited edition #bugaboofox but yesterday we filmed a special project for my very first Pram, the Cameleon. ❤️ A true classic!
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You can catch some BTS from the shoot on our stories! PLUS we’ll also be sharing something exciting for any of our prenatal Mama’s! 😃🤰🏻 ( including a collaboration with @thepositivebirthcompany - check our stories for a sneak peak later!)
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Happy Friday Friends! 😘 #StrongLikeMum

Bugaboo Ladies & Bugaboo Babies ✌🏾🤗 So much fun filming with @bugaboostrollers yesterday. Ever since I became a mum it was a dream of mine to work with this brand. I’m currently using the limited edition #bugaboofox but yesterday we filmed a special project for my very first Pram, the Cameleon. ❤️ A true classic! - You can catch some BTS from the shoot on our stories! PLUS we’ll also be sharing something exciting for any of our prenatal Mama’s! 😃🤰🏻 ( including a collaboration with @thepositivebirthcompany - check our stories for a sneak peak later!) - Happy Friday Friends! 😘 #StrongLikeMum

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#facetofacefriday I hate this picture and have had this pairing made up for a weeks but not posted it. I see the biggest difference in my face and can’t believe how many chins I had before 😂😂 I have lost just over two stones with @slimmingworld and I know compared to some it’s not a massive loss but it’s my loss and #myweightlossjourney  and I’m proud of maintaining my target for over 6 months now. 
#slimmingworldfamily #weightloss #slimmingworld #swuk #slimmingmum #healthymum #weightlosstransformation #weightlossmotivation #ww #slimmingworldmotivation

#facetofacefriday I hate this picture and have had this pairing made up for a weeks but not posted it. I see the biggest difference in my face and can’t believe how many chins I had before 😂😂 I have lost just over two stones with @slimmingworld and I know compared to some it’s not a massive loss but it’s my loss and #myweightlossjourney and I’m proud of maintaining my target for over 6 months now. #slimmingworldfamily #weightloss #slimmingworld #swuk #slimmingmum #healthymum #weightlosstransformation #weightlossmotivation #ww #slimmingworldmotivation

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Zucchini, haloumi and dill fritters! I ❤️ fritters but my kids don’t. Little miss spat every bit of hers out (she had 3 goes), big miss ate hers this time but letting me know several times she does not like zucchini (she eats corn fritters 🤷🏻‍♀️) Served with salad that both ate so not a bad result in the end! Nearly bed time 🙌 #zuchini #fritters #dinner

Zucchini, haloumi and dill fritters! I ❤️ fritters but my kids don’t. Little miss spat every bit of hers out (she had 3 goes), big miss ate hers this time but letting me know several times she does not like zucchini (she eats corn fritters 🤷🏻‍♀️) Served with salad that both ate so not a bad result in the end! Nearly bed time 🙌 #zuchini #fritters #dinner

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No half-measures 🤣🙌✨🍃 #thoughtoftheday 📷@miorganic_wellness

No half-measures 🤣🙌✨🍃 #thoughtoftheday 📷@miorganic_wellness

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🤥🙅🏽‍♀️😍I wasn’t lying.. it is that good 😵Teriyaki Salmon Steaks with Cauliflower Rice & Bok Choy... get in my belleyyyyyyy 🥢🐟🍣🍚🥦 #happyfriday 
Recipe 📝 1/3 cup Tamari, 2 tbs water, 2 TBS Organic Raw Honey, 2 cloves fresh crushed garlic, 1TBS Fresh Finely grated ginger, 1 deseeded red chilli (optional) finely chopped. Marinate for as long as possible (24 hrs recommended). Pan fry to perfection. Serve with Cauliflower rice and bokchoy 👌🏽👌🏽👌🏽
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#dinner #friday #fridaydinner #fresh #aussieproduce #fish #salmon #teriyaki #healthyeating #healthyfood #f45challenge #f45training #f45braddon #health #healthymum #healthyfamily #eatyourgreens #eattherainbow #transform #mealideas #healthymealideas #inspire #eatclean #cleaneating #nopresevatives #nohiddennasties #realfood #realgood

🤥🙅🏽‍♀️😍I wasn’t lying.. it is that good 😵Teriyaki Salmon Steaks with Cauliflower Rice & Bok Choy... get in my belleyyyyyyy 🥢🐟🍣🍚🥦 #happyfriday Recipe 📝 1/3 cup Tamari, 2 tbs water, 2 TBS Organic Raw Honey, 2 cloves fresh crushed garlic, 1TBS Fresh Finely grated ginger, 1 deseeded red chilli (optional) finely chopped. Marinate for as long as possible (24 hrs recommended). Pan fry to perfection. Serve with Cauliflower rice and bokchoy 👌🏽👌🏽👌🏽 . . . #dinner #friday #fridaydinner #fresh #aussieproduce #fish #salmon #teriyaki #healthyeating #healthyfood #f45challenge #f45training #f45braddon #health #healthymum #healthyfamily #eatyourgreens #eattherainbow #transform #mealideas #healthymealideas #inspire #eatclean #cleaneating #nopresevatives #nohiddennasties #realfood #realgood

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Small steps lead to quantum leaps💪🏼💥

Small steps lead to quantum leaps💪🏼💥

26 likes - 26 comments