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#healthymum Shared publicly - 2018-07-19 08:26:07
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🌟POSITIVE SELF TALK🌟 - Have you ever caught yourself speaking unkind or discouraging words to yourself? These past few weeks I totally felt like this but when I took this photo yesterday I felt like my head was getting crazy & ive been totally sabotaging myself. I do my best 24/7 as a new mother, but I still feel guilty when I work long hours....I try not to think negative but sometimes it’s impossible to overcome these thoughts! - For YOU it might be other reasons that you doubt yourself but can we change? I personally find what helps most is ⬇️ - 1️⃣Getting among nature for a mood reset (even for 10 minutes on a lunch break or after work) - 2️⃣Recognizing that feelings are not facts don't let them churn over, dismiss these thoughts + replace them with something you're grateful for🙌 - ⭐️A balanced approach is all about treating yourself like a friend & feeling confident in your own skin. As I said on my Insta stories it takes time and practice but you can do it. - What is something you're proud of or grateful for? I know you’re amazing 😉 + it’s all about flipping our internal script 💕 - - #selflove #positivevibes #fitnesstransformation #fitnessmom #fitmum #happybaby

1316 likes - 24 comments
#healthymum Shared publicly - 2018-07-19 23:08:17
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Which of these is your favorite? Comment below 👇

783 likes - 21 comments
#healthymum Shared publicly - 2018-07-19 15:01:14
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Truer words have never been spoken.. • ✔️ Want to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

1311 likes - 65 comments
#healthymum Shared publicly - 2018-07-20 19:59:14
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Double tap if you agree! • • ✔️ Need to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

615 likes - 20 comments
#healthymum Shared publicly - 2018-07-20 00:57:12
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🙈😂

744 likes - 32 comments
#healthymum Shared publicly - 2018-07-19 00:25:28
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It's true though.

1191 likes - 62 comments
#healthymum Shared publicly - 2018-07-19 11:24:45
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Need a new diet? 🍎 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

403 likes - 3 comments
#healthymum Shared publicly - 2018-07-18 15:17:11
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Tag somebody you'd like to burn some calories with! 💋 • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

577 likes - 26 comments
#healthymum Shared publicly - 2018-07-21 11:34:45
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Been suffering with migraines this past few days. That's why I've been quiet. Went to @parkrunuk this morning. First Run since Monday. It was a tough one but I did it. Slower than last few weeks but I still did it #ellonparkrun #parkrun #runningmums #runningmum #runningmummy #mumswhorun #instarunners #instarun #instarunning #runnersofinstagram #10ktraining #halfmarathontraining #gettingfitter #healthymum #healthyme #burningcalories

1 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 11:26:21
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I do absolutely think it's nice to match your clothes and look proper, but sometimes I obviously miss out😱😆! No idea what happened that morning in my mother in-law's house. But so what, we enjoyed our workout! Alhamdulillah. . Sometimes I can think too much about that social media should look so "perfect" and all that, you know what I mean... . But what is it that we want to inspire others to? What's our message? . Are we encouraging good and forbidding evil? . Well yes, there are of course many various opinions about many things. Alhamdulillah. . But also in daily life... thinking a lot about this. I'm a thinker. In the Arab world the cars, entrances of buildings and sitting area are important. Which is beautiful and part of being welcoming and generous to your guests. In Sweden on the other hand for example, it's important not to show off, to be humble and you care more about how the house is inside where the family lives daily. The house might be minimalistic on the outside but amazing indoor for the family living there. . I don't like facades. . I like honest, genuine, humble and simple things. That's so much more relaxing. Alhamdulillah. . It's also important to be honest with ourselves when it comes to our health. To be honest with ourselves about what we actually eat or not eat. Honest with ourselves concerning our fitness level. Our efforts are closely linked to the outcome. . What do you think? #energizedmuslimah #toddlerlifestyle #activetoddler #healthylifestyles #healthmotivation #healthytoddler #healthymum #healthymummy #healthymums #fitkids #fitmuslimah #fitnesslove #homefitness #hemmaträning #activelifestyle #träningsglädje #morocco🇲🇦 #thesimplelife #thesimplethings #thesimpleeveryday #authenticity #authentic💯 #wellnessblog #fitnessblog #muslima #revert

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#healthymum Shared publicly - 2018-07-21 11:16:59
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Absolute rager of a Saturday night in my house 😆😆😆 #mealplanning

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#healthymum Shared publicly - 2018-07-21 11:13:05
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5.5km walk along the river this morning

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#healthymum Shared publicly - 2018-07-21 11:06:51
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Absolutely in love with these @targetaus workout leggings! The colours are amazing

21 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 11:02:02
#healthymum Shared publicly - 2018-07-21 10:51:56
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⭐️ One of the greatest moments in life is realising that two weeks ago your body couldn’t do what it just did ⭐️ Had a super tough legs training session with @humphrishealthjosh but I love with weight training how I always feel more energised after. The area I struggle with my chronic fatigue is my cardiovascular endurance and just doing daily activities like going to the shops and running after my super active baby (see my stories 😂) How amazing is that! I can push myself to the absolute max (in short bursts with weight training) but feel amazing after 💪🏼🏋🏻‍♀️

81 likes - 21 comments
#healthymum Shared publicly - 2018-07-21 10:48:07
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Happy little lady at lunch time. Half a red pepper contains her daily allowance of vitamin c. Tuna is a great source of protein, vital for a developing mind. Good balance of carbs with the wrap. Lunch time win 🤗

36 likes - 4 comments
#healthymum Shared publicly - 2018-07-21 10:45:57
#healthymum Shared publicly - 2018-07-21 10:43:26
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• GREENIE in the making.... • BREAKFAST•MORGENMAD - Sensekost • Made of spinach, strawberries, vanillapowder, cream and milk or almond/other vegan milk if you like) I ate a mix of egg, pointed cabbage, tomato, chili, spring onion and ham fried on the pan as well. If you are NOT dating meat, add kidneybeans... • Min morgenmad i dag; en Greenie lavet med spinat, jordbær, vaniliepulver, mælk og lidt fløde (du kan også bruge mandelmælk eller en anden vegansk mælk). Jeg stegte også æg, spidskål, tomat, chili, forårsløg og ham på panden. Alt bare rodet sammen😊 • HF1+2: 100g frossen spinat, 1/2 hf spinat, 1/2 tomat, 1/4 chili, 1/2 forårsløg HF3: 1 æg, 2 skiver hamburgryg, HF4: jordbær Mælk: 2 dl Fedt: 2 spsk fløde, 1 spsk olie SG: vaniliepulver • #sensekost #sensemorgen #sense #senseslankmedfornuft #weightloss #vægttab #vægttabsrejse #vægttabsinspiration #sundmad #greenie #greenbowl #smoothiebowl #smoothie #healthyfood #healthymum #healthylife #sundtliv #foodporn #foodlover #food #breakfast #spinach #spinat #jordbær #strawberries #strawberries #foodinsta

11 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 10:37:59
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& my obsession with these little feet continues...💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #mum #mummybloggerau #mumbod #pregnant #birth #healthymum #photooftheday #babygirl #baby #maternity #healthymummy #healthymom #mommyblogger #babybump #love #photography #family #instababy #babies #newborn #daddy #motherhoodinspired #dailymotherhood #rawmotherhood #unitedmotherhood #mumlife #momlife #parenthood

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#healthymum Shared publicly - 2018-07-21 10:37:30
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The Top 6 Best Fat Burning Superfoods With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are 6 easy and fast foods to make that will help you shed the pounds and feel great! 1) Lentils Lentils have sort of a “bad rap” when it comes to people who haven’t eaten them before. “They are mushy” or “They taste like peas” are a few chief complaints. If cooked properly then it’s no .. #love #instamotivation #picoftheday #instahub #instafood #webstagram #healthymum #GlutenFree #Cycling #healthjourney #harrystyles #FitQuote #beauty

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#healthymum Shared publicly - 2018-07-21 10:32:39
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Had a wonderful afternoon with these lovely woven transitioning to a natural + healthy home 🍃 . The atmosphere of a workshop is always hands-on, experimental and open to fun times! 🌻 . It’s nice to hear the questions and concerns raised to how they can better create healthier homes for their families - it’s never just about them 🌿 . #healthyhome #healthyfamily #naturalhome #organiclife #greenliving #lowtoxliving #wellness #nutrition #holistichealth #slowlife #littlethings #healthymum #plasticfree #chemicalfree #tamborinemountain #scenicrim #intentionalliving #creative #positiveenergy #fengshui #brisbane #goldcoast #interiordesign #essentialoils

19 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 10:14:22
#healthymum Shared publicly - 2018-07-21 10:12:53
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“Let us take care of you so you can take care of your baby” @pureplacenta Visit Pure Placenta about the Baby and Beyond Show 8/9 September at Exhibition Centre Liverpool to find out about ‘Placenta Encapsulation’ and the benefits to new mums.

6 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 10:09:36
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First time in gym since tore my ankle ligaments 4 weeks ago. Harder than expected lol. Done a short cardio work out. 5 mins jog with a higher incline than normal, followed by a 10 mins rolling hills programme. Then 5 mins burst on the cross trainer. Wanted to do more but the pain from my ankle was pulling up my leg 😣 but I still worked up a sweat #fitness #exerciseisgoodforyou #exerciseisfun #treadmill #crosstrainer #sweaty #healthyliving #begoodtoyourbody #buildupasweat #healthymum #weightloss #bodygoals #anklehurts

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#healthymum Shared publicly - 2018-07-21 09:55:36
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I was talking to my kids about the difference between artificial sugars, high fructose corn syrup, stevia and other sweeteners. And of course had to mention this subject. #raiseawareness #sugaraddiction #wellnessjourney #wellnessblogger #naturallife #naturallifestyle #stevia #healthymum #healthymama #healthyme #healthyfamily

7 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 09:55:09
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CREATING a baby is a lot like nurturing a plant. You need to hydrate, and have vitamins & minerals available from the ‘soil’, your body. Achieving optimal nutrition before, during and after pregnancy is hard, yes, but the benefits vastly outweigh any hardship. Faster recovery times and more energy for you - and a potential lifetime of better health for your baby. Our nutrition guide is there for every step of your journey. . . . #pregnant #preggers #pregnancy #pregnancyfood #pregnancynutrition #newmama #healthymum #thepregnancyfoodcompany #tpfc #nutrition #womensempowerment #womenshealth #babymama #baby #babybump #illustration #fitfam #meandbump #preconception #tryingtoconceive #makingababy #makingbabies

27 likes - 2 comments
#healthymum Shared publicly - 2018-07-21 09:50:41
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Today I took my baby girl to Disney on Ice! What a wonderful day with wonderful friends making amazing memories 💕👩‍👧👯 this is what life is about ❤️👌☺️ celebrating 100 years of Disney ❤️ #disney #100yearsofdisney #mummiesgirl #mickymouse #disneyonice #healthymum #fitmum #lovelife #liveinthemoment #liveyourlife #happiness #memories #momentsthatmatter #disneyprincess #bestday

15 likes - 2 comments
#healthymum Shared publicly - 2018-07-21 09:42:08
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Back to basics and treating this week like my first week. I’m going to plan, shop and prepare and commit to completing this journal every day. I find it really helps being organised and tracking my syns. This journal tracks food and exercise which I’m buzzing about because I’m so proud of myself for my new found love of exercise. Going to be chuffed filling it in after each session 🙌🏻 #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworlddiary #slimmingworldmum #slimmingworldmums #foodoptimising #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldlife #slimmingworldmummy #slimmingworldfamily #slimmingworldjourney #loosingweight #loosingweightfeelinggreat #postpartumweightloss #onplan #feelingmotivated💪 #weightwatchers #healthymum #healthyfood #healthylifestyle

15 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 09:38:44
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Breakfast. Counting 1 piece of soda bread as my hexB and syned lowlow butter as 1. Poached eggs really fill me up. Hoping I stay on track this weekend. #slimmingworld #slimmingworldinspiration #slimmingworldbreakfast #syns #healthymum #slimmingworldmums #speedfood #slimmingworldjourney #slimmingworldfood #slimmingworldireland #poachedeggs #wecandothis

7 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 09:32:40
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Find the easy recipe for these crepes and Nutella in my highlighted stories. This was just the treat I have been craving 🤤 🥞

26 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 09:26:44
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Most people initially freak about not eating for a day or two. 😲. . But imagine your digestive system for a second... trying to break down all of the things that you put into your body ALL DAY LONG, every single day, 365 days a year. Even if you eat healthy. Think about a steak - how hard it is to cut? 🍝 Pasta? Or lollies - how hard they are to chew? Before I eat, I think "how will my body break this down?" (Doesn't mean I won't eat it but I'm wary of what goes in). Think about your body trying to break this food down. When we do nutritionally supported intermittent fasting, we fast whilst detoxifying, so it's not just starving yourself (which would only cause your body to store fat anyway). We STRIP FAT, REST our digestive system, increase human growth hormone (HGH). We also gain quality SLEEP, better (insane) mental clarity and epic ENERGY!!! 💃🏼 👊🏽 👙 👣 💪🏽 Be open to trying it. What have you got to lose?

15 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 09:17:19
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So much goodness in a bowl 👌🏼

37 likes - 4 comments
#healthymum Shared publicly - 2018-07-21 09:15:00
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With no food restrictions on @thehealthyhappymumplan you can tickle your taste buds every morning with a little of what you fancy 😊 This is one of our members breakfasts & it’s definitely got our taste buds going...Join today for only £29.99 **Limited Time Only** & get our manual pack with all the guidance & information you need plus access to our online Hub were our members are sharing delicious breakfast, lunch & dinner ideas daily which means you’ll never be stuck for ideas ⬆️Link in Bio⬆️ #healthhappymumplan #mum #dietplan #foodyoursoil #recipes #THHMP #healthylifestyle #mumlife #supportformums #weightlossblog #food #mentalwellbeing #wellbeing #fitness #weightloss #weightlossmotivation #mumplan #fitmums #healthymum #motherhood #parenting #breastfeedingmums #vegetarianfriendly #dietitianapproved #katiepiper #mumprob #mumlifestyle #workingmum #exercise

62 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 09:13:10
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Is there anything better than climbing a tree as a child? #treeclimbing #toddlergoals

24 likes - 6 comments
#healthymum Shared publicly - 2018-07-21 08:55:36
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My kids tell me 11 months out from their birthday about the party they would like for the next year, I might tell them that I want to have this cake for my party 🤣

142 likes - 4 comments
#healthymum Shared publicly - 2018-07-21 08:52:50
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When getting started out with essential oils, it can be hard to know what to do with them. How to use them, when to use them, what to use them for. It takes time to build new habits and to learn to use new tools. 🛠️ . I've never been one to rush to the medicine cabinet, preferring to ride things out, so it's taken me a while to think "oh, yes, I have some natural options I can use!"💡 . Over the next couple of weeks I will be posting some of the most used oils in our house, to give you an idea of how you can be using these amazing gifts of nature in your home. 🍃 . The best way to really get to know and understand these oils, is to use them yourself! Smell them, experiment with them and find what works for you 💕 . If you want to learn more about these oils and start using then yourself, drop me a message as I'd love to chat to you and help you to get started. ✨

16 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 08:45:21
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Saturday morning☀️, Iced coffee ❄️☕️and my diffuser 😊. Everyday is so hectic and there never seems to be enough time to get everything done. Family, relationships, work, school, cooking and other chores, working out, church, and getting enough sleep. I’m sure you have a few more. You need to set a quiet time where it’s just you and no distractions. Pick up a book, read the bible, go for a nature walk, do yoga or anything else you fancy. You NEED this time to recharge so you don’t burn out. You function best when you’re healthy and fit spiritually, emotionally and physically. Get yourself in prime condition so you can be the very best you can be 👍🏻 TAP TO SHOP ☝🏼

33 likes - 4 comments
#healthymum Shared publicly - 2018-07-21 08:38:51
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T-bone steak with bacon and mushroom sauce for dinner. The steak is a bit charred because @drickard18 was watching the footy 🙄😩. This is one of my fave go to meals because it’s simple to prepare and cook.

27 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 08:36:06
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Making juices today after our visit to the farmers market 🧡💚 following the @medicalmedium daily celery juice .... this is my second week drinking a glass every day, and honestly have already noticed the difference.... wrapped! 🌱✨ the kids are loving it too ♥️ • ✨ I scored this brand spanking new juicer still in its box off an online sales site through Facebook, for $20 *woo hoo* aka universe got my back 🤙🏻 • • • • #natural #foodismedicine #medicalmedium #soul #healthfulliving #healthymum #divine #angelicguidance #spiritguides #body #light #love #selflove

14 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 08:31:12
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Broccoli and Cauliflower creamy cheese bake with crumbed bacon and fresh herbs. Yummmmm 😋 I literally thought about this on my run so I made it 😂 Day 21 of the 30 day no sweets keto challenge and I’m feeling great ....but looking forward to having some keto brownie day 31 😂

32 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 08:29:49
#healthymum Shared publicly - 2018-07-21 08:28:07
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Huevo a la plancha, tostadas de e centeno con queso ricotta y puré de higos casero, otra de tomate rallado y aguacate. El pudding de chia está hecho en leche dorada ( leche de avena con cúrcuma Canela pimienta infusionada) y cafetazo con bebida de Almendras almond beez sin azúcar !!! Pedazo desayuno después de un paseo por la sierra! Buenos días a tope!!!! Luego tocan ABS!! 😘😘😘😘 🙌🙌🙌🙌🙌 #comidasana #healthyfood #healthylifestyle #healthylife #healthymum #desayunosaludable #fitmum #fitgirl #fitfood #fitmotivation #healthychoices #fitnesslifestyle #foodporn #pictureoftheday #desayunosaludable #desayuno #puddingdechia #somosloquecomemos #tostadas #dietafitness #realfood #eatclean #comidareal #eresloquecomes #realfooding #pandecenteno #yummy #melon #huevo #realfooder

47 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 08:26:41
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Turns out, we do have a set body weight. But you can change that, and it doesn't involve strict dieting or excessive exercise.⠀ ⠀ The set point is the body weight a person will remember their weight being at for a long period of time. It's the body weight that a body will defend, so if you lose weight, the body will do all it can to get back to its set point and defend that level of heaviness. ⠀ ⠀ Fortunately, there are ways to 'reset' the body into a new set point.⠀ ⠀ The way this is achieved is by losing small amounts of weight, then having to maintain that weight loss for the next month, before you're allowed to then go on and lose more weight and then maintain it for the month. You repeat this until the person's goal weight is achieved. Woohoo!!! ⠀ ⠀ Losing weight slowly, and maintaining that weight loss for a month at a time, works by preventing the usual response you get with weight loss.⠀ ⠀ If you want to know more about how to Feel Great and Lose Weight sustainably then check out the link in the bio. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyhustler #intermittentfasting #fasting #detox #loseweightfast #healthybodyhealthymind #healthier #healthnut #healthymind #healthymindset #healthymom #healthymum #healthygirl #healthyandhappy #healthyme #healthymama #healthyfamily #healthtips #healthylife #thenewhealthy #howtoloseweight #ahealthynut #healthfreak #wellnesscoach #millennialmom #healthyhustle

57 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 08:25:37
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We love our bananas a bit spotty, they taste oh so much better and are better for you!! Don't frown when your banana starts to go brown😜 #bananafacts #cleaneats #wholefoods #foodfromtheearth #naturalmedicine #plantmedicine #healthyeating #brownbananas #earthcandy #healthykids #healthymum #bananas

10 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 08:22:36
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I'm kicking off my 'Top Ten Essential Oil Series' with Lavender. Let's talk about this wonderful oil! Lavender has been my 'go-to' lately. I use it daily for myself and my babies. Here's a few top uses for Lavender: ☼Place a few drops on your pillow for a restful sleep ☼Add a drop to face moisturiser to help soothe blemishes and dry skin ☼Dilute and mix with Maleleuca for a natural nappy rash cream ☼Apply to insect bites to stop the itch and soothe skin ☼Diffuse to help calm and relax ☼Take internally to reduce stress and anxiety ☼Mix with water in a spray bottle to help with sunburn How do you use Lavender? #lavenderoil #happyhealthyhome

35 likes - 4 comments
#healthymum Shared publicly - 2018-07-21 08:21:42
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In mid January 2018, we decided it was time to get serious and take control of our health that had been severely neglected for far too long. The photo on the left was taken in March and the one on the right, tonight. Between us both, in just six months, we have lost 80kg!!!! After the numerous challenges we have faced this year, we have never given up. We dont plan on stopping just yet, but we are certainly in a much better place physically and emotionally. I am embarrassed about where we started, but so bloody proud of where we are heading! #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #fattofit #saynotosugar #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo

46 likes - 6 comments
#healthymum Shared publicly - 2018-07-21 08:21:10
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Nog een kleurrijk ontbijtje om het weekend mee te beginnen. Nicecream, kokos yoghurt, vers fruit en aardbeien granola van @albertheijn Another colorfull breakfast to start the weekend with. Nicecream, coco, fruit en strawberry granola. #nicecream #smoothiebowl #breakfast

46 likes - 9 comments
#healthymum Shared publicly - 2018-07-21 08:15:33
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Today's meal prep for the week started #mealprep #familymealprep #weightlossjourney #healthylifestyle #healthymum

15 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 08:10:02
#healthymum Shared publicly - 2018-07-21 08:00:48
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🌿POST TRAINING FUEL🌿 If your Saturdays are anything like mine they usually involve cold early morning training with the boys and market visits. So important to refuel correctly and provide nutrient dense foods to replenish their bodies with ingredients that are free of nasties and safe for the whole family. We can never choose between our chocolate or vanilla complete powders so both are always on the menu. It's so easy to forget just how much they are packed with goodness when they taste this good. Hard to believe they contain: 🌿chickpea powder 🌿pea protein 🌿broccoli sprouts 🌿alfalfa sprouts 🌿radish sprouts 🌿organic amaranth 🌿organic quinoa 🌿pomegranate powder 🌿spirulina powder 🌿yucca powder 🌿mushroom powder They have no idea🙊 Just happy bellies all round😋 #sneakyvegies

73 likes - 2 comments
#healthymum Shared publicly - 2018-07-21 07:59:15
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Breakfast this morning was the usual. I ate it in the car on the drive home. Just got home now and have picked Aria up. Going to get my stuff out of the car and then have a walk to the post office.

25 likes - 2 comments
#healthymum Shared publicly - 2018-07-21 07:55:50
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Disappointed myself last night. I tried the @mayflowertastesgood gravy last night without really looking into the how much 3.5 syns gets you. I made up the 270ml water and 50g powder and had it alongside some noodles, chicken and corn. It wasn't until I was looking into it further afterwards that I realised that's actually 10.5 syns. I'd had 2 syns at lunchtime and another rebel bar of chocolate so yesterday ended on 20.5 syns. 😢 today's a new day... . #sw #swuk #swukinsta #swukinstagram #swblogger #swblogger #swfromhome #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldscotland #weighinwednesday #Wednesdayweighin #Wednesdayweighers #slimmingworldfromhome #slimmingworldmums #healthylifestyle #healthymum #happymum #mayflower #mayflowergravy #slimmingworlddinner #swmealideas #swmums #swmafia #swsupport

21 likes - 0 comments
#healthymum Shared publicly - 2018-07-21 07:54:17
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Just casually adjusting my scrunchie 😋. Safe to say I am excited to be a couch potato tonight, such an active day. On another note I love this set, it totally feeds my activewear addiction. Currently waiting on another order from @tonedbyashybines to add to my collection. 😁 . . . . . . . . . . . #fitness #fitnessmotivation #fitmumclub #fitmums #fitspo #thehealthymummy #healthymum #healthandfitness #healthyliving #activewear #activewearaddict #activelife #instadaily #inspiration #ig_daily #igers #instagood #weightloss #weightlossinspiration #weightlossjourney #weightlosstransformation

57 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 07:52:40
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Woohoo! Very happy with yesterday’s steps! 😁

16 likes - 1 comments
#healthymum Shared publicly - 2018-07-21 07:46:12
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22 Mums smashing it out on a cold winter night. All for the purpose of taking time to invest in their own self care and raise money ($262!!) for @pandanational. Legends 💪 Thanks @f45_training_spotswood for the night and capturing all of these awesome #boomies and photos 💕 Swipe 👈 to see all the fun and sweat from the night #f45 #selfcaresaves #perinatalanxietyanddepressionawareness

28 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 07:38:24
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Saturday baking ❤️ Healthy chocolate biscuits from @teresacutter_healthychef My go to when I’m craving chocolate 🍫 #baking #ilovebaking #chocolate

14 likes - 2 comments
#healthymum Shared publicly - 2018-07-21 07:37:13
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It’s Just a number, the scales don’t show all of the happy memories made and how much I enjoyed gaining that weight. If I hadn’t of found the motivation to reset a couple of days ago I wouldn’t have been able to face those scales this morning and i probs would have piled the weight back on. Thank you so much to this wonderful Instagram community for keeping me right! Particularly @slimmingworldkari @slimmingpotato @sw_rockbottomupwards and also to @tina5382_sw for being the most positive person alive. We’re going to be doing a 100% week together so she can smash her 2.5 stone award and I can put the biggest dent into this gain. Can’t wait to feel healthy and fabulous after a week of hard grafting 💃🏼💃🏼💃🏼 Stolen this image from Kari ❤️ #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworlddiary #slimmingworldmum #slimmingworldmums #foodoptimising #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldlife #slimmingworldmummy #slimmingworldfamily #slimmingworldjourney #loosingweight #loosingweightfeelinggreat #postpartumweightloss #onplan #feelingmotivated💪 #weightwatchers #healthymum #healthyfood #healthylifestyle #positivevibes #oneperfectweek

35 likes - 3 comments
#healthymum Shared publicly - 2018-07-21 07:20:38
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Lamb SOUP hit the spot😋 #winterfood

12 likes - 1 comments