healthylifestyle #healthylifestyle Instagram Hashtag

Never posted stuff from the gym before, but it’s where I spend a lot of my time so thought I’d give it a go. What do you all think ? P.S the second photo is me 90% of the time at the gym 😂
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#douchebaggympic #gymselfie #motivation #activelifestyle #workout #healthylifestyle #getfit #healthyliving #livefit

Never posted stuff from the gym before, but it’s where I spend a lot of my time so thought I’d give it a go. What do you all think ? P.S the second photo is me 90% of the time at the gym 😂 • • • • • • #douchebaggympic #gymselfie #motivation #activelifestyle #workout #healthylifestyle #getfit #healthyliving #livefit

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The weekend is here ! Enjoying a Polenta-Corn stack with mushrooms, rocket and poached eggs.
Happy days. 😍
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#weekend #breakfast #polenta #corn #mushrooms #rocket #poachedeggs #happiness #healthylifestyle #healthyfood

The weekend is here ! Enjoying a Polenta-Corn stack with mushrooms, rocket and poached eggs. Happy days. 😍 . #weekend #breakfast #polenta #corn #mushrooms #rocket #poachedeggs #happiness #healthylifestyle #healthyfood

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Broke my record with 5 minutes, 15 second plank.
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My first 8 week challenge was a plank challenge. I got to 5 minutes continuous plank by the end. I’ve since done my 8 week tricep push up challenge and am now into my 8 week leg butt challenge.
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I’m also participating in @eat.run.cook 60 day ab challenge and my goal was to be able to smash my 5 minute plank record by the end of the ab challenge.
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Well....we have 29 days to go and this morning I planked out 💥💥💥💥💥💥💥💥💥 5 minutes 15 seconds....it’s a win 💥💥💥💥💥
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I want to get 6 mins by the end of the challenge and if I hit that prior....you know what I’ll do, don’t you 💪💪💪💪💪
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#goals #8weeklegbuttchallenge #8weektrichallenge #8weekplankchallenge #justdoit #motivation #keto #ketofam #lowcarb #lchf #protein #fat #stronger #fitnessjourney #fitnessgoals #healthylifestyle #healthy #workout #dedication #carnivore #challenge

Broke my record with 5 minutes, 15 second plank. . . My first 8 week challenge was a plank challenge. I got to 5 minutes continuous plank by the end. I’ve since done my 8 week tricep push up challenge and am now into my 8 week leg butt challenge. . I’m also participating in @eat.run.cook 60 day ab challenge and my goal was to be able to smash my 5 minute plank record by the end of the ab challenge. . Well....we have 29 days to go and this morning I planked out 💥💥💥💥💥💥💥💥💥 5 minutes 15 seconds....it’s a win 💥💥💥💥💥 . I want to get 6 mins by the end of the challenge and if I hit that prior....you know what I’ll do, don’t you 💪💪💪💪💪 . #goals #8weeklegbuttchallenge #8weektrichallenge #8weekplankchallenge #justdoit #motivation #keto #ketofam #lowcarb #lchf #protein #fat #stronger #fitnessjourney #fitnessgoals #healthylifestyle #healthy #workout #dedication #carnivore #challenge

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Super-Sue giving you a “super power tip” ...because it is an inside job.....join us for more goodies at the 16Day Craziness to Clarity Challenge go to www.suelundquist.com  Sales and special bonuses end December 10 act now! Everything goes up to full price after December 10th 2018.
#healthyboundaries #suelundquist4u #thankful4u #healthylifestyle #selfcare #2019 #transformation

Super-Sue giving you a “super power tip” ...because it is an inside job.....join us for more goodies at the 16Day Craziness to Clarity Challenge go to www.suelundquist.com Sales and special bonuses end December 10 act now! Everything goes up to full price after December 10th 2018. #healthyboundaries #suelundquist4u #thankful4u #healthylifestyle #selfcare #2019 #transformation

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Girls!!!! Are you coming to our next Nourish Night?
It is only 10 days away!!! We will be talk all about how you can control your appetite and optimize your health through nutrition and stress reduction. Tickets include a copy of the not yet released book by Steph Lowe all about eating high fat low carb! Who doesn’t want that!!
Head to the link in my bio to learn more! 
Bring the ladies in your life for a great evening! Nibbles provided 🤗

Girls!!!! Are you coming to our next Nourish Night? It is only 10 days away!!! We will be talk all about how you can control your appetite and optimize your health through nutrition and stress reduction. Tickets include a copy of the not yet released book by Steph Lowe all about eating high fat low carb! Who doesn’t want that!! Head to the link in my bio to learn more! Bring the ladies in your life for a great evening! Nibbles provided 🤗

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May be I’m looking for something I can’t have? Honey who said I can’t have what’s already mine ~ gym motivational quotes get wid it. 
#gymselfie #thegymgroup #gymbunny #fitness #leanandgreen #bodygoals #healthylifestyle #healthandfitness

May be I’m looking for something I can’t have? Honey who said I can’t have what’s already mine ~ gym motivational quotes get wid it. #gymselfie #thegymgroup #gymbunny #fitness #leanandgreen #bodygoals #healthylifestyle #healthandfitness

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#Repost @vero_dietitian with @get_repost
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My first cupping session! There is no one I’d trust more than the talented chiropractors at @healthprochiro - I haven’t slept that great in forever! Thank you Dr. Dannug for treating my lower back pain. 
Bonus: @ddannugchiro is a runner and knows the aches and pains associated!
#naturalhealing #chiropracticadjustment #holistichealth #cuppingtherapy #lowbackpain #healthylifestyle #healthandwellness #dietitian #dietitiansofinstagram #runner #runneratheart #therunningchirodoc

#Repost @vero_dietitian with @get_repost ・・・ My first cupping session! There is no one I’d trust more than the talented chiropractors at @healthprochiro - I haven’t slept that great in forever! Thank you Dr. Dannug for treating my lower back pain. Bonus: @ddannugchiro is a runner and knows the aches and pains associated! #naturalhealing #chiropracticadjustment #holistichealth #cuppingtherapy #lowbackpain #healthylifestyle #healthandwellness #dietitian #dietitiansofinstagram #runner #runneratheart #therunningchirodoc

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Holiday flavours!!! 🤤

#Repost @greatnorthsupplements with @get_repost
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🎄NEW HOLIDAY FLAVOURS 🎄 100% Isolate Whey Protein •Peppermint Mocha •Candy Cane •Sugar Cookie
•Gingerbread 
#greatnorthsupplements #windsorontario #canada #canadian #protein #holiday #essexontario #fitness #nutrition #gym #fitnessmotivation #gymmotivation #health #healthylifestyle #supplements #proteinshake

Holiday flavours!!! 🤤 #Repost @greatnorthsupplements with @get_repost ・・・ 🎄NEW HOLIDAY FLAVOURS 🎄 100% Isolate Whey Protein •Peppermint Mocha •Candy Cane •Sugar Cookie •Gingerbread #greatnorthsupplements #windsorontario #canada #canadian #protein #holiday #essexontario #fitness #nutrition #gym #fitnessmotivation #gymmotivation #health #healthylifestyle #supplements #proteinshake

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Hello, Instagram! Another long day of work is done and I am about dead on my feet. I'm still working out when I can get time, but I'm mostly waiting to be able to buy a few supplies before I really get started on the harder stuff. Right now, I'm down to 209 lbs and I'm really happy with my progress. Meal planning has been rough, but we're making the best out of it. #exercise #workout #workoutequipment #equipment #lookinggreat #feelinggreat #happy #weightlossjourney #weightloss #weightlossgoals #weight #love #bodylove #body #loveyourself #healthylifestyle #healthy

Hello, Instagram! Another long day of work is done and I am about dead on my feet. I'm still working out when I can get time, but I'm mostly waiting to be able to buy a few supplies before I really get started on the harder stuff. Right now, I'm down to 209 lbs and I'm really happy with my progress. Meal planning has been rough, but we're making the best out of it. #exercise #workout #workoutequipment #equipment #lookinggreat #feelinggreat #happy #weightlossjourney #weightloss #weightlossgoals #weight #love #bodylove #body #loveyourself #healthylifestyle #healthy

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Your workouts are based on your goals, your nutrition is based on your workouts and your results are based on both. 
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Most people quit a fitness or gym routine with in 30 days of not seeing any results. If you’re struggling to get the results you want there is usually a simple solution either with your workouts or your nutrition. To learn more about how to reach your health aspirations DM 📬me -
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#facetoface #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #personaltrainer #fitness #fitnessmotivation #fitlife #fitmom #postpartum #fit #healthylifestyle #healthyfood #healthy #happy #selfie #instafit #cleaneating #consistency #workout  #gym #gymgirl #gymmotivation #momlife #bootybuilding #lift #gainz #nutrition

Your workouts are based on your goals, your nutrition is based on your workouts and your results are based on both. _____ Most people quit a fitness or gym routine with in 30 days of not seeing any results. If you’re struggling to get the results you want there is usually a simple solution either with your workouts or your nutrition. To learn more about how to reach your health aspirations DM 📬me - - - - #facetoface #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #personaltrainer #fitness #fitnessmotivation #fitlife #fitmom #postpartum #fit #healthylifestyle #healthyfood #healthy #happy #selfie #instafit #cleaneating #consistency #workout #gym #gymgirl #gymmotivation #momlife #bootybuilding #lift #gainz #nutrition

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I was truelly allergic about products' direct selling and refused many offers. I was surprised whenever I see one my countryman is travelling around the world without spending from his own wallet, and making lots of money beyond average expectation, I tried to understand and realize the method of earning from last 6 months. Today I finally took decision to be part of a new business

I was truelly allergic about products' direct selling and refused many offers. I was surprised whenever I see one my countryman is travelling around the world without spending from his own wallet, and making lots of money beyond average expectation, I tried to understand and realize the method of earning from last 6 months. Today I finally took decision to be part of a new business "Daxen". I have been consuming some health and wellness products of DAXEN to realize the benefits for last few months. Really its amazing and I never thought it as it is to be. Now I have been part od DAXEN business. The malay word"DAXEN" means "trust". You may really trust this org and depend on it for your daily consuming health products. Heartiest thanks to my inviters. Current sources from me to you are #fxpro #cryptotrading #daxen #Airbnb Inbox me to learn. #dxb #dxn_صحه_وثراء #healthylifestyle #healthyfood #wellness #directselling #productdaily

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Planning a long distance cycle? Staying hydrated is vital for both performance + recovery. While it all depends on your overall fitness, the temperature and the intensity of your ride, as a rule of thumb you should aim to:
✔︎ Wake up with a glass of water or fruit juice
✔︎ Drink around 500mL per hour of cycling
✔︎ Keep your electrolytes topped up with A. Vogel's Balance Mineral Drink
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#avogel #cycle #longdistance #performance #recovery #vegan #vegetarian #healthyfood #healthy #delicious #yummy #organic #glutenfree #foodie #paleo #freshherbs #healthylifestyle #cleaneating #plantbased #getinmybelly #dairyfree #cleaneats #notadiet #choices #wholefoods #superfood #natural #feelgood

Planning a long distance cycle? Staying hydrated is vital for both performance + recovery. While it all depends on your overall fitness, the temperature and the intensity of your ride, as a rule of thumb you should aim to: ✔︎ Wake up with a glass of water or fruit juice ✔︎ Drink around 500mL per hour of cycling ✔︎ Keep your electrolytes topped up with A. Vogel's Balance Mineral Drink . . . #avogel #cycle #longdistance #performance #recovery #vegan #vegetarian #healthyfood #healthy #delicious #yummy #organic #glutenfree #foodie #paleo #freshherbs #healthylifestyle #cleaneating #plantbased #getinmybelly #dairyfree #cleaneats #notadiet #choices #wholefoods #superfood #natural #feelgood

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You may think that skipping a meal here and there will make you lose weight faster! Or perhaps completely leave out breakfast is the road to your weight loss success.

It is not the case! When you skip meals you will tend to overeat, if not at your next meal, then a couple of meals later! 
And, when you skip breakfast you will likely be more hungry in the evening, at a time, you really don't want to get the extra calories! 🍳😀
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#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #nutrition #goals #fitnessmotivation #gymlife #bhfyp

You may think that skipping a meal here and there will make you lose weight faster! Or perhaps completely leave out breakfast is the road to your weight loss success. It is not the case! When you skip meals you will tend to overeat, if not at your next meal, then a couple of meals later! And, when you skip breakfast you will likely be more hungry in the evening, at a time, you really don't want to get the extra calories! 🍳😀 . . . . #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #nutrition #goals #fitnessmotivation #gymlife #bhfyp

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My favourite vegan brother and sister @minibexy and @matswinn_vegan @vegannightsldn on world vegan day! Always encouraging and supportive! Love them! And look at the delicious vegan meal Rebecca made me! You're the best! Now to recover from all the excitement! :) #fridaymotivation #fridayfeeling #peace #London #actorslife #love #vegan #veganlife #friends #beautifulpeople #crueltyfree #animalfree #healthylifestyle #smile #activist #animalrights #public #truth #teacherslife #bricklane #shoreditch #freedom #vegannights

My favourite vegan brother and sister @minibexy and @matswinn_vegan @vegannightsldn on world vegan day! Always encouraging and supportive! Love them! And look at the delicious vegan meal Rebecca made me! You're the best! Now to recover from all the excitement! :) #fridaymotivation #fridayfeeling #peace #London #actorslife #love #vegan #veganlife #friends #beautifulpeople #crueltyfree #animalfree #healthylifestyle #smile #activist #animalrights #public #truth #teacherslife #bricklane #shoreditch #freedom #vegannights

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« Once you see results it becomes an addiction » 💪
Je ne sais même pas de quand date la photo de gauche 😅 mais en tout cas ça a bien bougé depuis 😱👊🔥 #nofilter #happy #fitness #fit #fitnessmotivation #fitfam #gym #motivation #gainz #healthy #healthyfood #healthylifestyle #gymshark #brasil #france #bordeaux #food #foodporn #love #muscle #crossfit #bodybuilding #ifbb #teamshape #teampadawan

« Once you see results it becomes an addiction » 💪 Je ne sais même pas de quand date la photo de gauche 😅 mais en tout cas ça a bien bougé depuis 😱👊🔥 #nofilter #happy #fitness #fit #fitnessmotivation #fitfam #gym #motivation #gainz #healthy #healthyfood #healthylifestyle #gymshark #brasil #france #bordeaux #food #foodporn #love #muscle #crossfit #bodybuilding #ifbb #teamshape #teampadawan

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Our recreational gymnastics classes cover a wide range of skills and techniques, but the four main events we work on: Balance Beam, Uneven Bars, Tumbling (Floor), and Vault. Watch your child progress on each one and excel at his/her favorite each week!!
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#kidnastics #kidnasticsgymnastics #kidnasticsfamily #gymnastics #cheerleading #riseupathletics #gymnast #workhard #strength #flexibility #hardwork #determination #kidssports #kidsfitness #healthandfitness #healthylifestyle #losalamitos #longbeach #orangecounty #cerritos #balancebeam #vault #unevenbars #tumbling

Our recreational gymnastics classes cover a wide range of skills and techniques, but the four main events we work on: Balance Beam, Uneven Bars, Tumbling (Floor), and Vault. Watch your child progress on each one and excel at his/her favorite each week!! . . . . . . . . #kidnastics #kidnasticsgymnastics #kidnasticsfamily #gymnastics #cheerleading #riseupathletics #gymnast #workhard #strength #flexibility #hardwork #determination #kidssports #kidsfitness #healthandfitness #healthylifestyle #losalamitos #longbeach #orangecounty #cerritos #balancebeam #vault #unevenbars #tumbling

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É evidente que quem treina de verdade sabe a importância da alimentação para obter bons resultados, não é? 🤔🤔
Uma Nutrição adequada é tão importante quanto levantar peso.
🏃‍♂️🏃‍♀️
Quando a alimentação é saudável e equilibrada favorecerá o aumento da musculatura, fornecendo toda energia necessária para a construção de músculos fortes e saudáveis.
Pois..
✅Para ocorrer o ganho de massa muscular, precisamos aumentar a ingestão calórica em relação ao gasto energético, e combinar a ingestão de proteínas e carboidratos nas grandes refeições e em refeições intermediárias como lanches pequenos.
✅Associar alimentação, treino e descanso.
✅Nem todo carboidrato é indicado, e alimentos processados devem ser evitados, como açúcar, farinha branca e arroz branco, produtos de confeitaria e álcool.
⚠️Vale lembrar que.. utilização de suplementos para hipertrofia muscular podem ser indicados DEPENDENDO da fase do treinamento, idade, sexo, estilo de vida e padrão alimentar como: BCAA, creatina, glutamina, Whey, ômega 3 e etc.
A alimentação e o treinamento devem ser sempre individualizados.
🚫O uso de suplementos em excesso ou sem indicação é prejudicial à saúde.
⚠️Procure sempre um profissional qualificado para orientações!
👊💪
#semdorsemganho #semmimimi #semmais #nopainnogain #esmagaquecresce #divanaomalhaesculpe #top #gym #nutricionistaesportiva #qualidadedevida #estilodevida #viverbem #agachaquecresce #suplementação #nutrindoocorpo #nutrindovidas #eusalvovidas #notopo #alimentacaosaudavel #proteina #comidadeverdade #projetovidasaudavel #healthylifestyle #fitfood #fitgirl #barrigachapada #fitness #boaforma #comerbem #geracaosaude

É evidente que quem treina de verdade sabe a importância da alimentação para obter bons resultados, não é? 🤔🤔 Uma Nutrição adequada é tão importante quanto levantar peso. 🏃‍♂️🏃‍♀️ Quando a alimentação é saudável e equilibrada favorecerá o aumento da musculatura, fornecendo toda energia necessária para a construção de músculos fortes e saudáveis. Pois.. ✅Para ocorrer o ganho de massa muscular, precisamos aumentar a ingestão calórica em relação ao gasto energético, e combinar a ingestão de proteínas e carboidratos nas grandes refeições e em refeições intermediárias como lanches pequenos. ✅Associar alimentação, treino e descanso. ✅Nem todo carboidrato é indicado, e alimentos processados devem ser evitados, como açúcar, farinha branca e arroz branco, produtos de confeitaria e álcool. ⚠️Vale lembrar que.. utilização de suplementos para hipertrofia muscular podem ser indicados DEPENDENDO da fase do treinamento, idade, sexo, estilo de vida e padrão alimentar como: BCAA, creatina, glutamina, Whey, ômega 3 e etc. A alimentação e o treinamento devem ser sempre individualizados. 🚫O uso de suplementos em excesso ou sem indicação é prejudicial à saúde. ⚠️Procure sempre um profissional qualificado para orientações! 👊💪 #semdorsemganho #semmimimi #semmais #nopainnogain #esmagaquecresce #divanaomalhaesculpe #top #gym #nutricionistaesportiva #qualidadedevida #estilodevida #viverbem #agachaquecresce #suplementação #nutrindoocorpo #nutrindovidas #eusalvovidas #notopo #alimentacaosaudavel #proteina #comidadeverdade #projetovidasaudavel #healthylifestyle #fitfood #fitgirl #barrigachapada #fitness #boaforma #comerbem #geracaosaude

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Got my favorite cocktail🎉🎊😁 Such and awesome start to the weekend.... I am super happy that there is Vida Flow near my house.
#wellbeing #lifehacks #wellnesslifestyle #wellness  #vitamins #wellness #healthylifestyle #thrive #ThriveNow #vidaflovirginiahighlands #hydration #selfcare #templecare

Got my favorite cocktail🎉🎊😁 Such and awesome start to the weekend.... I am super happy that there is Vida Flow near my house. #wellbeing #lifehacks #wellnesslifestyle #wellness #vitamins #wellness #healthylifestyle #thrive #ThriveNow #vidaflovirginiahighlands #hydration #selfcare #templecare

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PARA PRESERVAR OS NUTRIENTES, COZINHE OS ALIMENTOS AO VAPOR OU EM POUCA ÁGUA:
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Quanto mais água usar para cozinhar, mais nutrientes, nomeadamente vitaminas, o alimento vai perder.
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Caso não tenha alternativa, aproveite a água da cozedura para fazer uma sopa de legumes.
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#emagrecimento #estilodevida #lifestyle #habitos #saudaveis #aprendendoasealimentar #nutriçao #nutricionistakellen #nutrição #fitness #healthy #healthylifestyle #nopainnogain #body #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #gym #juice #detoxday #detox #fit #vivasaudavel
#alimentacaosaudavel

PARA PRESERVAR OS NUTRIENTES, COZINHE OS ALIMENTOS AO VAPOR OU EM POUCA ÁGUA: . . Quanto mais água usar para cozinhar, mais nutrientes, nomeadamente vitaminas, o alimento vai perder. . . Caso não tenha alternativa, aproveite a água da cozedura para fazer uma sopa de legumes. . . #emagrecimento #estilodevida #lifestyle #habitos #saudaveis #aprendendoasealimentar #nutriçao #nutricionistakellen #nutrição #fitness #healthy #healthylifestyle #nopainnogain #body #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #gym #juice #detoxday #detox #fit #vivasaudavel #alimentacaosaudavel

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Success IS the best revenge! Day 9!!!! Today’s workout was AMAZING!! I was able to push myself a little more. I can honestly say I haven’t made the best food choices but I’m not giving up! I will continue to push myself! #weightlossjourney #transformation #gym #healthylifestyle #healthyme #bestself #newme #onedayatatime

Success IS the best revenge! Day 9!!!! Today’s workout was AMAZING!! I was able to push myself a little more. I can honestly say I haven’t made the best food choices but I’m not giving up! I will continue to push myself! #weightlossjourney #transformation #gym #healthylifestyle #healthyme #bestself #newme #onedayatatime

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short run today with the running club. it was freezing outside and running through slush and snow was not fun (i felt like i was going to wipe out so many times 😂) but it definitely felt good to get some fresh air after sitting inside doing homework all day! also our sweatshirts came in today for the club and they’re so cute!

short run today with the running club. it was freezing outside and running through slush and snow was not fun (i felt like i was going to wipe out so many times 😂) but it definitely felt good to get some fresh air after sitting inside doing homework all day! also our sweatshirts came in today for the club and they’re so cute!

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Beige beige beige 😁😁. It's been a tough week and in need of some beige. 
#vegan chicken nuggets with pasta parcels... So good! Eaten whist watching the first goosebumps film 😁👌🏻👌🏻👌🏻.
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#healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw  #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum

Beige beige beige 😁😁. It's been a tough week and in need of some beige. #vegan chicken nuggets with pasta parcels... So good! Eaten whist watching the first goosebumps film 😁👌🏻👌🏻👌🏻. . . . #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum

9 likes - 9 comments
‼️SEE YOU ALL SOON‼️
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❗️2nd ANNUAL GLOVE & SOCK DRIVE FUNDRAISER❗️
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Learn how to relax the MIND and BODY with proper breathing and movement. Also an awesome way to cope with anxiety, stress, and depression! •
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Have you lost anyone to Suicide? Considered suicide? Have you been saved from committing suicide? JOIN US!!! •
This is the outlet to RELEASE, LEARN, and RELAX •
Come out for a night of awareness, healing, and YOGA •
PAY AT THE DOOR
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Or
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PURCHASE YOUR TICKETS (link is in the bio) •
#fitlife #tlsweightloss #gethealthy #getfit #cardio  #gymtime #workout #lifting #instafit #curves #hardwork #abs #newark #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen  #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #GenesisSquaredLife

‼️SEE YOU ALL SOON‼️ • ❗️2nd ANNUAL GLOVE & SOCK DRIVE FUNDRAISER❗️ • • Learn how to relax the MIND and BODY with proper breathing and movement. Also an awesome way to cope with anxiety, stress, and depression! • • Have you lost anyone to Suicide? Considered suicide? Have you been saved from committing suicide? JOIN US!!! • This is the outlet to RELEASE, LEARN, and RELAX • Come out for a night of awareness, healing, and YOGA • PAY AT THE DOOR • Or • • PURCHASE YOUR TICKETS (link is in the bio) • #fitlife #tlsweightloss #gethealthy #getfit #cardio #gymtime #workout #lifting #instafit #curves #hardwork #abs #newark #nj #healthylifestyle #muscle #hardworking #determination #strongwomen #strongmen #nopainnogain #healthylifestyle #fitspiration #fitnessmotivation #healthandwellness #journey #GenesisSquaredLife

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We at Earth’s Care are looking forward to the family gatherings of this festive season. Best wishes to you and your family!
#dryskin #topicalproducts #overthecounter #healthandbeauty

We at Earth’s Care are looking forward to the family gatherings of this festive season. Best wishes to you and your family! #dryskin #topicalproducts #overthecounter #healthandbeauty

1 likes - 1 comments
319 of 365. Instagram was being wiggity wack last night (and today, but perhaps it’s my phone) and wouldn’t let me easily upload some #throwbackthursday pics (still can’t 😭). So here’s a brief summary of Day 319 for the history books.
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It was a good day overall.
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My brain juice is low and I need to recharge. 
Times like these make me want to snack and graze on sweet stuff, but I haven’t. 💪🏽
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I’ll see you kids tonight. ♥️
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#weightlosstransformation #weightloss #weight #extremeweightlossjourney #extremeweightloss #weightlossjourney #weightwatchers #weightlosssupport #healthyfood #healthylifestyle #beforeandafter #fitspo #beforeandafterweightloss #plussizefashion #plussize #diet #wls #wlscommunity #wlstransformation #wlsjourney #qsymia ##weightlossgoals #bingeeatingrecovery #bingeeatingdisorderrecovery #cbt #mindfulness #pms #cognitivebehavioraltherapy

319 of 365. Instagram was being wiggity wack last night (and today, but perhaps it’s my phone) and wouldn’t let me easily upload some #throwbackthursday pics (still can’t 😭). So here’s a brief summary of Day 319 for the history books. . . It was a good day overall. . . My brain juice is low and I need to recharge. Times like these make me want to snack and graze on sweet stuff, but I haven’t. 💪🏽 . . . I’ll see you kids tonight. ♥️ . . . #weightlosstransformation #weightloss #weight #extremeweightlossjourney #extremeweightloss #weightlossjourney #weightwatchers #weightlosssupport #healthyfood #healthylifestyle #beforeandafter #fitspo #beforeandafterweightloss #plussizefashion #plussize #diet #wls #wlscommunity #wlstransformation #wlsjourney #qsymia ##weightlossgoals #bingeeatingrecovery #bingeeatingdisorderrecovery #cbt #mindfulness #pms #cognitivebehavioraltherapy

3 likes - 3 comments
Strawberries are a favorite in many households but do you know how you’re helping your body when you eat them?

1. Boost your immune system 
2. Fight cancer
3. Fight bad cholesterol 
4. Improve prenatal health
5. Help maintain skin elasticity as we age. 
6. Promote eye health
7. Reduce inflammation
8. Regulate blood pressure
9. Boost fiber for healthy digestion 
Strawberries are a natural, healthy alternative when you have sugar cravings. Eat them as a snack, add them to a smoothie, dip them in dark chocolate for dessert or add them to a salad.

Strawberries are a favorite in many households but do you know how you’re helping your body when you eat them? 1. Boost your immune system 2. Fight cancer 3. Fight bad cholesterol 4. Improve prenatal health 5. Help maintain skin elasticity as we age. 6. Promote eye health 7. Reduce inflammation 8. Regulate blood pressure 9. Boost fiber for healthy digestion Strawberries are a natural, healthy alternative when you have sugar cravings. Eat them as a snack, add them to a smoothie, dip them in dark chocolate for dessert or add them to a salad.

0 likes - 0 comments
When life gives you lemons, sell them and buy a pineapple and make Pineapple Chicken Teriyaki! 🍍 #SarahsEats

When life gives you lemons, sell them and buy a pineapple and make Pineapple Chicken Teriyaki! 🍍 #SarahsEats

3 likes - 3 comments
Give Power to thoughts that inspire you, that are happy, positive and affirm your abilities. Focusing on positivity is key to having a healthy mindset.

Give Power to thoughts that inspire you, that are happy, positive and affirm your abilities. Focusing on positivity is key to having a healthy mindset.

3 likes - 3 comments
Boa noite, pessoal! 
Que tal fazer escolhas mais saudáveis esse fim de semana? .
Não espere chegar a segunda-feira para se alimentar melhor! .
😎🌞💪🏼🌴🍃🍍🍉🍆🥑🍅

Boa noite, pessoal! Que tal fazer escolhas mais saudáveis esse fim de semana? . Não espere chegar a segunda-feira para se alimentar melhor! . 😎🌞💪🏼🌴🍃🍍🍉🍆🥑🍅

3 likes - 3 comments
The perfect post F45 session recovery.... smoothie on the beach and a stretch whilst the kids & dog run themselves ragged!  Those Hollywood sessions are tough but they’re a flippin’ great start to the weekend... a gazillion calories gawn by 8am, so now I can enjoy the weekend 🧀 🍷 💃.... hubby’s Xmas party, here I come!!

The perfect post F45 session recovery.... smoothie on the beach and a stretch whilst the kids & dog run themselves ragged! Those Hollywood sessions are tough but they’re a flippin’ great start to the weekend... a gazillion calories gawn by 8am, so now I can enjoy the weekend 🧀 🍷 💃.... hubby’s Xmas party, here I come!!

5 likes - 5 comments
When you want her attention!! .
Photographer 📸 @briansphoto101 👨🏻‍🔬

When you want her attention!! . Photographer 📸 @briansphoto101 👨🏻‍🔬

10 likes - 10 comments
I’ll get there...one day 😁🤷🏽‍♀️🎥

I’ll get there...one day 😁🤷🏽‍♀️🎥

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Happy Friday😆💪🏼

Happy Friday😆💪🏼

695 likes - 695 comments
I am temple hopping in Cambodia 🇰🇭at the Ta Prohm where the movie Tomb Raider was filmed !! .
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It is hot as ever in Siem Reap and I am sweating my life away but I am seeing the world while getting a workout in so no complaints here !! I lost weight and gained a whole new life !! ⬇️196 lbs .
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Lose weight and see the world !! Next Stop Angkor Wat so stay tuned !! Check out my travel Vlog link in bio !! @carolinatravelqueens .
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#igfitfam #fitandthick #fattofit #fatloss #cardio #taprohm #loseweight #fckbeingfat #fitspo #fitforlife #travelfit #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle  #fitnessgoals #fatloss #igfitness  #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle

I am temple hopping in Cambodia 🇰🇭at the Ta Prohm where the movie Tomb Raider was filmed !! . . It is hot as ever in Siem Reap and I am sweating my life away but I am seeing the world while getting a workout in so no complaints here !! I lost weight and gained a whole new life !! ⬇️196 lbs . . Lose weight and see the world !! Next Stop Angkor Wat so stay tuned !! Check out my travel Vlog link in bio !! @carolinatravelqueens . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #taprohm #loseweight #fckbeingfat #fitspo #fitforlife #travelfit #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle

142 likes - 142 comments
So y’all know 310nutrition sent me some goodies a couple of weeks ago and I said I was going to let you guys know how it tastes. Well, I love it ! 🥰 I’ve been drinking them for a meal replacement every morning after my workout because I usually forget to eat or I’m busy doing other things. I don’t really like the tastes of protein shakes because I think they taste like horrible medicine , but 310nutrition actually tastes pretty good. (LOVE the vanilla chai 😋) you guys should check them out. Thank you again 310nutrition! ❤️ (No, I’m not getting paid for this. Lol)
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#310shake #cleaneating #310lifestyle #fit #fitness #fitnessmodel #fitnessgirl #health #healthylifestyle #lifestyle #diet #muscles #musclesandmascara #latina #latinafit #fitspo #fitfam #fitphysique #aesthetic #arms #flex #gains #proteinshake #gym #gymapparel #womenwholift #fitmom #fitmomlife #makeup #fitnessjourney

So y’all know 310nutrition sent me some goodies a couple of weeks ago and I said I was going to let you guys know how it tastes. Well, I love it ! 🥰 I’ve been drinking them for a meal replacement every morning after my workout because I usually forget to eat or I’m busy doing other things. I don’t really like the tastes of protein shakes because I think they taste like horrible medicine , but 310nutrition actually tastes pretty good. (LOVE the vanilla chai 😋) you guys should check them out. Thank you again 310nutrition! ❤️ (No, I’m not getting paid for this. Lol) - - - . . . . . . . . . . . . . . . . . . . . #310shake #cleaneating #310lifestyle #fit #fitness #fitnessmodel #fitnessgirl #health #healthylifestyle #lifestyle #diet #muscles #musclesandmascara #latina #latinafit #fitspo #fitfam #fitphysique #aesthetic #arms #flex #gains #proteinshake #gym #gymapparel #womenwholift #fitmom #fitmomlife #makeup #fitnessjourney

307 likes - 307 comments
LEFT - half way  RIGHT - 800grams from my initial goal weight 😊 one of those days where i need to remind myself of how far ive come. i never thought i would achieve what i have. happy, healthy and loving my life again 🙌🏼 same but different 💁🏼‍♀️ 33kg down 4kg to go 💪🏼. #
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#anotherprogressphoto #happydays #weightlossjourney #weightlosstransformation #lifestyle #weightloss #progress #transformation #healthylifestyle #lifestylechange #instadaily #getmoving #fitnessmotivation

LEFT - half way RIGHT - 800grams from my initial goal weight 😊 one of those days where i need to remind myself of how far ive come. i never thought i would achieve what i have. happy, healthy and loving my life again 🙌🏼 same but different 💁🏼‍♀️ 33kg down 4kg to go 💪🏼. # # # # # # # # # # #anotherprogressphoto #happydays #weightlossjourney #weightlosstransformation #lifestyle #weightloss #progress #transformation #healthylifestyle #lifestylechange #instadaily #getmoving #fitnessmotivation

146 likes - 146 comments
I’m looking at my curtains if y’all wondering lol 🤷🏽‍♀️
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today I had zero motivation to go to the gym because one I woke up late no alarm and that just made me be so lazy 😩 and second my kids get really bored in the little play pin that the gym provides I usually take one but since my son didn’t have school I had to take him & I just didn’t want to deal with them fighting 🙃BUT my new headphones came in & I was like yup gotta try these babies out ! 😂 got dressed , & went with the kids. made sure no one was there and jammed out . Couldn’t hear them at all.  Which is good 👍🏽( I can see what they were doing with the mirror in front of me)
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Did some leg work out that have me sore right now 😩🏋🏻‍♀️ you guys worked out today ? If so , what did you work on? ☺️
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#motivation #motivationmonday #momlife #legday #bootybuilding #gymapparel #workout #gymtime #fitness #fitmom #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitbitversa #fitbeauty #girlswholift #girlswithtattoos #dumbellworkout #fitnessjourney #fitphysique #gymlife #healthylifestyle #excercise #workoutoftheday #fitmomof3 #legmuscles #muscles #fitnessenthusiast #latinafit

I’m looking at my curtains if y’all wondering lol 🤷🏽‍♀️ - today I had zero motivation to go to the gym because one I woke up late no alarm and that just made me be so lazy 😩 and second my kids get really bored in the little play pin that the gym provides I usually take one but since my son didn’t have school I had to take him & I just didn’t want to deal with them fighting 🙃BUT my new headphones came in & I was like yup gotta try these babies out ! 😂 got dressed , & went with the kids. made sure no one was there and jammed out . Couldn’t hear them at all. Which is good 👍🏽( I can see what they were doing with the mirror in front of me) - Did some leg work out that have me sore right now 😩🏋🏻‍♀️ you guys worked out today ? If so , what did you work on? ☺️ - . . . . . . . . . . . . . . . . . . . #motivation #motivationmonday #momlife #legday #bootybuilding #gymapparel #workout #gymtime #fitness #fitmom #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitbitversa #fitbeauty #girlswholift #girlswithtattoos #dumbellworkout #fitnessjourney #fitphysique #gymlife #healthylifestyle #excercise #workoutoftheday #fitmomof3 #legmuscles #muscles #fitnessenthusiast #latinafit

766 likes - 766 comments
Snack time is the best time 🙌🏻

Snack time is the best time 🙌🏻

428 likes - 428 comments