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#healthylifestyle Shared publicly - 2018-07-17 00:00:37
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Quantas vezes é necessário se olhar no espelho e dizer “Eu vou mudar”? Quantas vezes terá que tentar para conquistar o seu objetivo? Quanto tempo irá demorar?⠀ Não tem um resposta certa para todos nossos questionamentos. Mas tem um jeito para resolvê-los: FAZER ACONTECER.⠀ COMECE. Ou simplesmente, RECOMECE quantas vezes for necessário.⠀ Entenda que somos todos diferentes, cada um no seu tempo. Não queira comparar o seu biotipo, sua genética, sua estatura com o de outra pessoa. Faça por VOCÊ! Seja sempre, sua maior motivação! 👊🏻✨

1025 likes - 29 comments
#healthylifestyle Shared publicly - 2018-07-16 23:00:36
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Being your own boss has its perks. 👌🏾 #happyhealthyhumble #workhardplayhard

791 likes - 2 comments
#healthylifestyle Shared publicly - 2018-07-16 20:32:01
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Yummy!!! ... Tag your swole mates! . New work week, new lunches! I’m loving these veggie noodle bowls, inspired by @denise_sweetpeasandsaffron . 😍 I used whole wheat noodles, carrot noodles and zucchini noodles, and added tofu to two bowls and chickpeas to the other two. Full recipe coming this week! . --------- 👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured! 👉 SAVE this post to reference later! 📸 @simplecleangood

767 likes - 9 comments
#healthylifestyle Shared publicly - 2018-07-16 20:44:59
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When junk food is cheaper than the healthy option😮 Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. ⠀ With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc. ⠀ Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s? ⠀ But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families. ⠀ Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️ ⠀ #exercise #beforeandafter #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthy #bbg #eatclean #lifestyle #health

273 likes - 15 comments
#healthylifestyle Shared publicly - 2018-07-16 21:36:21
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Snack: 227 calories P: 5g C: 35g F: 8g 1 whole Banana 1 tsp peanut butter 10 blueberries #snack #nutrition #healthyfood #healthyeating #healthylifestyle #fitnessfood #getlean

646 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-16 23:10:39
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Collard Green Wraps! It’s what’s for dinner. Swipe to see who in our family loves them the most! 🙌🏻❤️😳🍽 Have you had collard green wraps before? . I love these because they are so versatile and good for you! Packed with vitamins A, C and K and fiber. Stuff them with roasted veggies, chicken .. I even have a recipe with seasoned sweet potato glass noodles inside, among other things. Are you a fan? . . . Recipe: https://hipfoodiemom.com/2016/01/18/spicy-asian-collard-green-wraps/

325 likes - 32 comments
#healthylifestyle Shared publicly - 2018-07-16 22:23:16
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HAPPY #ENDORPHINS! they are real, my friends!! 🙋🏼‍♀️😍 something I’ve been noticing the last 6 weeks: when I prioritize my morning workout, I am a much happier human. I focus on my work better, I’m nicer to @dyl.jp 🙈, & tend to be in a better mood/ feel happier throughout the day! I am not naturally a person that “wants” to make exercise in the AM a priority but ever since I finally made the shift I am SO GLAD I DID. SO, are you an AM or PM fitness person and do you notice that one makes you feel better than the other? It’s honestly been like cracking the code to productivity for me! 🧐😬😜 wearing: @shoptobi 🌊🌊🌊 #monday #beachphoto #fitness #healthylifestyle #endorphins #healthylifestyle #loveinsideandout #shoptobi

1652 likes - 33 comments
#healthylifestyle Shared publicly - 2018-07-16 20:16:12
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NOTHING gives me more joy (or makes me feel more honored) than seeing people recreating and enjoying my recipes! 🙏🏻 . Needless to say, @tomherst certainly put a HUGE smile on my face today when I came across his (absolutely stunning) rendition of my plant-based, gluten-free, pumpkin seed rosemary focaccia bread 👌🏻 . Total #perfection on a plate - or should I say 'bowl' - which we all could take a little #food #inspo from because it houses such nourishing good stuff! 🤤 . Take a look at Tom's words below to replicate for yourself - I love the ease of bringing lots of different real foods together like this, YUM! 👍🏻 . Remember: food is your fuel. What you put in, you process and express, so only fill up on the real, wholesome, high-quality stuff K? 👊🏻 . Happy Monday! ———————— *tomherst* Whilst I am definitely not a believer in, or advocate of, a post-holiday diet, there does come a time when your body needs less pasta and wine and more vegetables. Now is that time. This bowl of goodness includes turmeric quinoa, roasted sweet potato, mung bean and coriander hummus (recipe by @tinaskitchenlewes), paprika-spiced baked chickpeas, stir fry veggies (hi, crucifers) and pumpkin seed rosemary focaccia (recipe by @chef_shine). #plantbased #nutrition #dinner #dinnerinspo #f52grams #instafood #wholefoods #hummus #salad #vegan #veganfood #veganeats #veganfoodshare #dairyfree #glutenfree #healthy #healthyfood #healthyeating #forksoverknives #healthylifestyle #healthyliving #luxembourglife #plantprotein #organic #onthetable #buzzfeast .

2087 likes - 5 comments
#healthylifestyle Shared publicly - 2018-07-16 21:46:25
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Sometimes ya come home and eat all the foods (me today) and other days you have beautiful pasta bowls (pictured) 😋 @eatbanza... ily, I miss you, and I need to make you more often! Hope everyone’s day was amazing!

759 likes - 8 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:41
#healthylifestyle Shared publicly - 2018-07-17 00:15:38
#healthylifestyle Shared publicly - 2018-07-17 00:15:37
#healthylifestyle Shared publicly - 2018-07-17 00:15:35
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Mantenha o foco naquilo que acreditas, derrame toda a energia que há em ti e acima de tudo, tenha atitude. Acredite que você é capaz, nunca duvide das possibilidades, tudo é possível 😉💪👊 #bodybuilder #bodybuilding #healthylifestyle #workout #gymrat #vemmonstro #bonecadeferro #blindada #abençoada #strong #girlwholift #foconoobjetivo #musafitness #semdorsemganho #nopainnomusa #fodaseopadrao #fitness #fitgirl #daily #헬스 #헬스타그램 #운동하는여자 #보디빌딩 #피트니스 #데일리

0 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:35
#healthylifestyle Shared publicly - 2018-07-17 00:15:35
#healthylifestyle Shared publicly - 2018-07-17 00:15:32
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晩御飯の記録 次男から食べられるようになった、タコを使った料理を出して欲しいと言われたので、ミニトマトが沢山あったので食べやすいパエリア風にしてみました。 *タコとエビとミニトマト パエリア風ご飯 *グリーンサラダ #dinner #decoration #table #tablesetting #tablescape #healthyfood #healthylifestyle #coordinate #organic #vegetables #cooking #料理 #夕飯 #晩御飯 #テーブル #テーブルコーディネート #ヘルシー #ヘルシーライフ #コーディネート #オーガニック #ベジタブル

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#healthylifestyle Shared publicly - 2018-07-17 00:15:21
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Started this week off with #backday. Although most of my workouts are focused on one specific muscle group, I do like to throw in a couple of full body exercises. Keeps the muscles guessing 😁. Here is one of today’s. The good morning/squat combo. When performed properly, good mornings not only target the lower back, but they also work the deep core muscles of the lower back, along with the Gluteus Maximus. Start by standing feet shoulder length apart. As you lower the weight, you want to focus on activating your core and keeping your back straight. Lower the weight until you are at a 90 degree angle. As you return to the starting position, get those glute muscles firing by squeezing them together and use them to help the lower back bring the weight back up. Once back at the starting position, add in that squat and you get those quads working as well👌🏼 I went with a lighter weight on these, so I aimed for higher reps of 16-20 for 4 sets. #workout #fitness #gymlife #fitlife #fitfam #womenwithmuscle #womenwholift #bodybuilding #itsalifestyle #goodmornings #squats #healthylifestyle

2 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:18
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Try fueling the body. #alivelife #healthylifestyle #lifestylechanges

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#healthylifestyle Shared publicly - 2018-07-17 00:15:18
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Started today off right with a slice of multigrain, a third of an avocado and 3 eggs! Good fuel for the day. And if I have the majority of my carbs (ie. the bread) in the morning it gives my body time to process them during the day! #yummy #tasty #nomnomnom #foodpic #healthychoices #eatclean #instagood #instafood #nutrition #healthy #healthyfood #healthylifestyle #breakfast #breakfasttime #mostimportantmealoftheday #avocado #eggs #foodforfuel #startingthedayright #fuelyourday #soretodaystrongtomorrow #healthytodayhealthiertomorrow

3 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:15
#healthylifestyle Shared publicly - 2018-07-17 00:15:13
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This occasionally is true ❤️ ⠀ Leave a comment! 💭 Tag a BFF! 💕⠀ ⠀ 👣:@workout.goddess 🙆💁‍♀️ ⠀

3 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:09
#healthylifestyle Shared publicly - 2018-07-17 00:15:07
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Cena de hoy: verduras al vapor, pescado (bagre), galletas saladas con aguacate, jitomates cherry y tapioca ! En verdad que no necesitamos de mucha elaboración ni tiempo en la cocina para poder dar opciones ricas y saludables siempre. #healthydinner #healthychoices #healthylifestyle

1 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:04
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Cissus Quadrangularis 600 mg - 120 Vegetarian Capsules • Sulbutiamine is a synthetic derivative of Thiamine - Vitamin B1, also known as Bisbuthiamine, Arcalion, Youvitan, and Enerion. This unique chemical compound was first developed by he Japanese with the express purpose of reversing the effects of chronic B1 deficiency. • 👇Check on our website or Amazon store www.longlifenutri.com • TOP BENEFITS: ✅Improvement in short and long-term memory skills ✅Increases Alertness and Energy Levels ✅Enhances Cognitive Function ✅Improves Memory and Mood ✅Reduces Anxiety and Fatigue • #madeinusa🇺🇸 #gmp #usp #usda #VegetarianCapsules #nongmo #GlutenFree #puresulbutiamine #naturalsupplement #healthylifestyle #cognitiveenhancer #memory #memoryandfocus #memoryenhancer #mentalalertness #mood #improvememoryskills #chronicfatigue #anxiety #powerfulsupplement #nootropic #purepowderpills #freepillcase #premiumcustomerservice #LifetimeGuarantee #highquality #fastshipping #longlifenutri

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#healthylifestyle Shared publicly - 2018-07-17 00:15:00
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CAN YOU BELIEVE SHE IS 59 YEARS OLD?!?! This is my beautiful aunt, @ymafree . She is my #motivationmonday today! Age truly is just a number and lucky for us, we can control a big part of how we feel and look as we age. It's about working hard and taking care of ourselves. Throughout my life, I've come across people twice my age that have beaten me in half marathons, lifted heavier weights than me, crushed me in group fitness classes, and totally rocked a bikini better than me! Unfortunately, I also have loved ones who struggle with functional movements on a daily basis. Growing up and seeing both sides of things always made me ask myself: what kind of life do I want to live when I'm older? A lot of how we age is within our control. So what does my Aunt do? ********************************** My aunt attributes her success to living a Keto lifestyle, taking exogenous ketones, and working out. She is very active and is one of the many people who has beaten me in a half marathon. She enjoys Orange Theory, strength training, and plays golf as an active hobby. She is consistent with her eating, but also does a great job of finding balance and knows how to enjoy every now and then. She makes her health a priority and the result is that she is an energetic, happy, and positive wife, mom, and aunt. ********************************** Thank you @ymafree for being my motivation to make a healthy lifestyle a priority. If you have questions about the keto lifestyle or exogenous ketones, my aunt is a great person to ask! Direct message her @ymafree ! Shoutout to everyone out there making their health a priority this week! ********************************** #motivationmonday #mondaymotivation #fitness #fitnessmotivation #keto #ketones #healthylifestyle #ageisjustanumber #fitspiration #healthandfitness #weightloss #healthyliving #health #exercise #monslay

2 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:15:00
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Such an easy, yummy brunch! Spinach and mushroom tofu scramble with sourdough toast and a coconut milk, kona coffee latte :D Need: 1 package firm tofu Fresh spinach Mushrooms,chopped Salt, pepper and garlic powder Oil (I use coconut) Drain water from 1 package of tofu (I use a cheese cloth bag to drain and crumble mine into egg-like pieces), set aside. Heat skillet to medium; add1tbsp oil, spinach, mushrooms and seasonings. Saute about 2-4 minutes until wilted and add the tofu. Stir frequently until combined, and adjust seasonings to your own taste. Serve warm with toast of choice or a bagel. Enjoy! #veganbreakfast #brunch #breakfast #govegan #vegan #toast #sourdough #tofu #tofuscramble #vegetarian #natural #glutenfree #yummy #veggiebae #vegansofig #vegansofwashington #spinach #mushroom #healthylifestyle #healthyfood #veganliving #foodie #forthechildren #fortheanimals #fortheplanet #veganfoodie

5 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:59
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🤙🏼 @anytimefitness ___________________________________________ DASLabs Ambassador Use promo code - JBravo20 for 20% off at www.buckedup.com/shop 💪🏼 @buckedupsupps

2 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:59
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Chicken breast marinated in olive oil, red wine vinegar, and spices... on top of brown rice, red rice, quinoa, and flaxseed mix... resting on a four green salad. #healthyfood #healthylifestyle #chef #homecooked

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#healthylifestyle Shared publicly - 2018-07-17 00:14:58
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Morning Mocha Smoothie with frozen cauliflower rice, no ice + using @toneitup Caffè Latte protein powder this AM.

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#healthylifestyle Shared publicly - 2018-07-17 00:14:56
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Em meados de 2000 trabalhamos na mesma Tv Bandeirantes. Ele sempre determinado e talentoso. Dezoito anos depois, agora os dois na @redeglobo sua dedicação continua a mesma, seu reconhecimento se multiplicou mas a humildade continua como antes. Orgulho de ter entrevistado @otacosta no meu programa. Valeu parceiro! Se vc quiser ouvir nossa bagunça, acesse o link http://m.radioglobo.globo.com/media/audio/196049/programa-eu-atleta-saude-bem-estar-exercicios.htm #ProgramaEuAtleta #euatleta #otacosta #fit #wellness #healthylifestyle #fitness #crossfit #radio #radioglobo #euatletanaradioglobo #redeglobo #tvglobo #JulianoCeglia #PaiAtleta #CegliaTeam

3 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:56
#healthylifestyle Shared publicly - 2018-07-17 00:14:54
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I’ve been following this lady for a long long time, ever since I saw her tuna tartar in avacado cups. Yes, I’m a sucker for all raw fish. It’s not just her genuine enthusiasm for good quality food, or her cute fam - her way of cooking is exactly how I like to do it too! Clean and healthy, wholesome meals with special ‘elixirs’ and toppings made of natural healthy ingredients that take your dish to the next level. No processed sauces or condiments, just good proteins with fresh herbs and magical toppings! And lots of colour! Thanks Teri for always inspiring!! Check out @nocrumbsleft for more dinner inspo! X 🍋🍋 • Tuna Nicoisè platter. Marinated onions. Seared tuna. Garlic green beans. Roasted sweet potatoes. Roasted potatoes. Cucumbers. Tomatoes. 6 minute eggs. #tuna #tunanicoise #cleaneating #healthy #healthyfood #healthylifestyle #searedtuna #thefeedfeed #nocrumbsleft #dinner #dinnerplate #dinnerfortwo #eattherainbow #rainbowfood #healthyeating

9 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:54
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Feed the mind before you feed your body!! Fall so in love with yourself that nothing else matters! You were created to win!! This is wholistic health!!#healthylifestyle #nationbuilding #yada #love

4 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:53
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“What am I doing?”or “how am I doing it?” This is how, by counting everything thing that goes into my body. I’m by far not perfect at always counting every single macro that I eat, but this right here is 80% of successful weight/fat loss. Track your food I bet you’ll see a difference and you’ll be super aware of what you actually put in your body. #flexibledietinglifestyle #countyourmacros #gainz #protein #veggies #countyourcalories #trackyourshit #enjoyinglife #healthylifestyle #itmakesence #thesecrettoweightloss #healthylifestyle #food #dinnertime #whole30approved

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#healthylifestyle Shared publicly - 2018-07-17 00:14:52
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Uma alegria receber a querida @carolpirescoach e aprender muito com ela! Hoje está jornalista bem- sucedida nos contou a mudança radical que fez um sua vida profissional e, a partir daí, nos ajuda a sermos mais felizes na vida pessoal e no trabalho. Acordar e já exercitar bons pensamentos é um bom começo! Venha saber mais! #coach #trabalho #saudemental #felicidade #amomeutrabalho #alegria #vidasaudavel #healthylife #healthylifestyle #work #workhard #happiness #enjoylife

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#healthylifestyle Shared publicly - 2018-07-17 00:14:48
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🚨BootCamp Alert 🚨 Let's work towards a healthier lifestyle and prove the doubters wrong. Nobody stops you but you! . . . . . Weight Loss ✔️ Build Strength ✔️ Tone Up ✔️ Correct Form ✔️ Nutritional guidance ✔️ . . . . . When: 8pm Mon-Wed-Fri Where: Naked Athletixs 3013 N Rancho ste 123 89103 Las Vegas, NV Sign up now call or text (702)280-0577 or Dm me! #bootcamp #bootcampworkout #bootcampfitness #fittest #fit #fitlife #fitness #health #healthylifestyle #motivated #goalkiller #resultcity💪 #dedicated #dedication #transformation #results #fitlife #wrkn #nakedathletix #applypressure #applied

1 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:47
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Running day 🏃🏻‍♀️❤️ I really start to enjoy it! #fitgirls #fit #loveyourself #healthylifestyle #positivevibes #running #run #happy #fitgirlsguide

3 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:46
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Mesmo fazendo tuuudo certinho, bateu uma insegurança, e mesmo recuperando de uma gripe e vindo de uma semana com intensidade reduzida nos treinos 😪🤧 graças a Deus, tudo certo e resultados como esperado 🙏🏻😍 a . Obrigada por todo suporte @nutritiagocastro e por estar sempre disposto a tirar minha dúvidas .. 🔝🔝🔝 . . . 💊 @wsnutrition @girassolfarma 🍽️ @nutritiagocastro 💪🏼 @fael.sbrandao . . . #nutricao #nutricionista #alimentacaosaudavel #dieta #foco #segueoplano #boraficarfortinha #fitness #healthylifestyle #musculacaofeminina #treino #bumbumnanuca #academia #hipertrofia #bulking

1 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:39
#healthylifestyle Shared publicly - 2018-07-17 00:14:33
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✨BIG ANNOUNCEMENT!!✨ - I’m so excited to let ya’ll that I am *officially* accepting personal training clients for both nutrition and exercise!! It has been a dream of mine for quite a while and I can’t wait to get started! Fitness has completely changed my life and I hope to help others find that same spark! 🔥 - If you’re interested in getting more information, send me a message or shoot me an email. I’m free to answer any questions, zero obligations! 💪🏼

8 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:32
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I have started prepping dinner by getting everything cut/portioned/ready to cook while Clarabelle naps (which isn't long when she isn't laying on us, if you've been following along). But it really helps when it comes time to cook! . This is #womp for @fitmama_haylee and @be_mel_ tagged ladies, what are you eating? . . . #gettinghealthy #lifestylechange #healthyjourney #fitlifestyle #gettingfit #discoveryourbalance #progressnotperfection #fitmom #balance #mom #momlife #healthylifestyle #postpartumfitness #postpartumbody #postpartum #momhacks

1 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:29
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Went shopping in my closet again today! Alright so the most accurate picture of me at my heaviest is the side view of me in the navy shirt.. that was right at Thanksgiving and I was down 7 lbs from my highest weight. Through the rest of November and December I didn’t really try to lose weight but I ended up losing about 12-15 lbs total from my highest and then once January hit I went hardcore weight loss mode and am now down a total of 104lbs since my highest weight in November, 90lbs of that being just this year in not even a full 7 months. It honestly has happened so fast. And the thing is, is there’s no secret.. I didn’t get surgery, I didn’t take a special pill, I didn’t use any outside sources. Just me, my motivation and will power to be the absolute healthiest, best version of myself so I can live a long and happy life with my husband, friends, and family. I promise I don’t do anything unattainable.. I watch what goes in my mouth, and still have that nasty good food once a week or every other. I exercise moderately, some weeks 6 days a week and other weeks literally only a couple. The key is consistency.. if I don’t work out for a few days I don’t give up, I get my ass up and get moving. It’s so cliche to say but life literally is all about balance. You gotta take the good with the bad, happy with the sad and make something of it. Next to marrying Scott this health journey has been the absolute best decision of my entire life. All you have to is want it. When you want it, you can achieve it. I promise promise promise there is no better feeling than accomplishment. I’m literally going to bust my behind these next 5 weeks because I want to come to Indiana the best me I can be! Also because I’ll be flooding with emotions so I need to be the strongest version of myself! 7 months into my health journey and the happiest I have ever been. The support I’ve gotten throughout is absolutely INCREDIBLE. You guys are my rock. Thank you thank you thank you. I hope you stick around to watch me continue! I need you! ♥️

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#healthylifestyle Shared publicly - 2018-07-17 00:14:29
#healthylifestyle Shared publicly - 2018-07-17 00:14:29
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The perfect snack while watching @bacheloretteabc 🌹 Roasted garlic/ bell pepper/ lemon cauliflower bites- (I wasn’t sure how they would turn out but they are beyond #delicious ) 🙌🏻🌶🥦😋 • • • • #healthyfood #healthylifestyle #cooking #getfit #cauliflower #delicious #healthy #snacks

3 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:27
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Ohhh yyeess 🙌😍 ! Pour vrai, ces deux produits de la gamme spa détox à base d’huiles essentielles sont tout simplement incroyables ! Ça sent Dieu en plus ! À essayer ! #arbonne #arbonnelife #arbonneconsultant #healthyliving #healthylifestyle #healthyproducts #vegan #veganproducts

3 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:25
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#motivationmonday Without her being supportive, patient and shining example of positivity, there is no #reecereinvented. She has waited patiently (sometimes) for a change in my behavior, eating habits, and lifestyle, well @lat33fah you have created a monster. Once I hit my weight, the bodybuilding circuit is next, but before that is a 10K and a sprint. We all need someone in our corner not matter what and she has been in my corner no matter what! #iloveyou #love #fitwifefathusband #nolonger #youandme #healthylifestyle #together #thefamilythatruns #islam #quran #peterock #goapele

1 likes - 0 comments
#healthylifestyle Shared publicly - 2018-07-17 00:14:00
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You can do this. Check out our Facebook group full of amazing women for support and helpful tips for your personal weight loss journey ✨ #thinspiraton #transformedbythinco

1 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:13:58
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Did this HIIT workout again and boy does it leave me sweaty and feeling accomplished! Then I did this circuit of arms & abs. Happy Monday ppl!!!

2 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:13:14
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Why I stopped being vegan: it’s not because I don’t love our environment or care for animals. If anything I feel guilty for deciding to incorporate dairy back into my diet. But there came a point where I realized that my body is reacting in an unhealthy way, and a way that I’m not yet happy or comfortable with, because of my vegan diet. Over the last 9 months I’ve been vegan I’ve been eating very clean Whole Foods and I felt great doing it, but within the last couple of months I’ve noticed changes in my body that don’t make me feel like I’m doing the right thing. Lately I’ve been feeling very sluggish and overall just gross. I was confused because I wasn’t eating any unhealthy food and made sure I was eating enough but over time I realized that I’m not compensating for the nutrients I’m missing out on while being vegan. For example, getting enough protein is very difficult and even though I take vitamins to make up for lost nutrients I’m still not feeling my best. I hope to return to veganism as soon as I can and feel the best that I can as soon as possible💕

2 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:12:51
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@40aprons asian chicken #whole30approved lettuce wraps👌🏻gahd damn! if i didn’t cook them i 100% wouldn’t have believed they were #whole30 !

1 likes - 1 comments
#healthylifestyle Shared publicly - 2018-07-17 00:12:51
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My meal prep has been pretty simple for the past couple of weeks: -170g shredded chicken breast -88g sweet potatoes Cals: 260 Protein: 40 Carbs: 18 Fat: 2

3 likes - 2 comments
#healthylifestyle Shared publicly - 2018-07-17 00:12:24
#healthylifestyle Shared publicly - 2018-07-17 00:12:18
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Deep conditioner is an essential part of a healthy hair regimen💁🏻‍♀️✨ Bigen Shampoo and Conditioner are made with natural ingredients 🌻🐝🥥 #colormebigen

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#healthylifestyle Shared publicly - 2018-07-17 00:11:10
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🦄FWFG YOGA Session Pics (👆🏽swipe to see the pics of today's practice). / it's being a journey learning a new way of yoga, free from poses and time demands, just finding what feels good every time... sometimes I reach, sometimes I don't. I'm also eating truthful to the now and my body is thankful. Just wanted to share. Namaste y'all! 😘 (wink wink @adrienelouise) . #YogaWithAdriene #FWFG #vegetarian #vegan #yoga #yogatime #findwhatfeelsgood #gentleyoga #yogalife #yogaboy #mindful #healthylifestyle #loveyourself #allbeingsbefree

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#healthylifestyle Shared publicly - 2018-07-17 00:11:03
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Have you bought your tickets yet?! Join me and @toneeonstage for the 1st #solparty on July 29th! Come for a cardio dance class that will get your heart pumping ❤ and booty popping🍑! Finish the afternoon off with some incredible food, drinks and beats by DJ LP! 🎶 GET YOUR TIX TODAY!! Link in my bio.⬆️⬆️⬆️ . . . #dance #cardiodancefitness #stlouisevents #workoutclass #dancer #ticketsonsalenow #burncalories #dancefitness #fitness #stlouis #healthylifestyle #workout #fit #greatfoodanddrinks #dancing #danceparty #music #dancingmachine #fun #girlsnight #instadance

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#healthylifestyle Shared publicly - 2018-07-17 00:09:33
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Tentando ter plenitude pos treino 😲 . Só digo uma coisa o trabalho desses dois junto ta foooooda Coach @fernandogouveiac e Personal @taatiteixeira1 . Teem video do meu treino aqui no IGTV, link no meu stories👀

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#healthylifestyle Shared publicly - 2018-07-16 22:10:07
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Whatever your fight is this week, it ain't got nothing on you. #MondayMotivation

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#healthylifestyle Shared publicly - 2018-07-16 20:28:55
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Options Belgian chocolate mint (1.5syns) hot choc and some pineapple. Ending my day on 6.5syns 😋🌸

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#healthylifestyle Shared publicly - 2018-06-27 15:22:35
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Happy hump day friends‼️ Today I jumped (no pun intended) outside of my comfort zone and did a jump rope workout 💪🏼 it felt amazing to do something out of the norm! I would HIGHLY RECOMMEND doing a jump rope workout or a workout that is different than what you normally do. It sure kicked my butt, so to refuel my body I made a tasty little sunrise bowl with @vitalproteins collagen peptides 😋 All that’s in it is frozen 🍓,🍍,🍑, 🥥 &💧!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods

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#healthylifestyle Shared publicly - 2018-06-24 02:05:35
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Lunch with my friends in my fav city on earth (Chicago— ie home) 🌏 I love finding restaurants that are up my alley! So easy and so worth the little extra hunt to find healthy places For lunch I had avocado toast with a twist! It was topped with orange, sunflower seeds and feta 😛 • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast

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#healthylifestyle Shared publicly - 2018-06-18 20:15:14
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Happy Monday all! Felt like starting the week with a bang cause #CHAARGBOOTYCAMP starts today!! So I made a loaded açaí strawberry smoothie for breakfast 😝 it’s packed with carbs, protein and fats to give me the energy I need to tackle 2 jobs and the first workout 💪🏼 Trader Joe’s açaí packet Strawberries 1/2 banana Almond milk Scoop of protein powder Coconut oil Topped with granola, banana, strawberries, almond butter and coconut flakes!!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #smoothiebowl #smoothie #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #snack #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #wholefoods

601 likes - 45 comments