healthylifestyle #healthylifestyle Instagram Hashtag

Hello Guys! So we just posted our first video on YouTube titled “My husband was served a Child Support Court Summons by ANOTHER WOMAN.” Be sure to check out the video & be sure to like, subscribe, comment & dial 1-800-Catch-HisAss j/k💋 #secrets #friends #wedding #honeymoon #photo #photographer #art #food #chef #live #band #car #vacation #fitness #videooftheday #tea #heartbroken #photooftheday #candles #song #health #healthyfood #healthylifestyle #afterthewedding #producer

Hello Guys! So we just posted our first video on YouTube titled “My husband was served a Child Support Court Summons by ANOTHER WOMAN.” Be sure to check out the video & be sure to like, subscribe, comment & dial 1-800-Catch-HisAss j/k💋 #secrets #friends #wedding #honeymoon #photo #photographer #art #food #chef #live #band #car #vacation #fitness #videooftheday #tea #heartbroken #photooftheday #candles #song #health #healthyfood #healthylifestyle #afterthewedding #producer

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Buenas noches gente linda !! Hoy en #lasrecetasdetere : Pastel mixto de carne ! Muy simple y súper saludable ! Se me desarmo un poco cuando lo serví pero no quería dejar de compartirlo con ustedes 😉😉😉
Es tan simple comer rico y sano ! Yo te avise !!!! 🤗 
Buenas noches 😘 #porcionjusta #hechoencasa #eatclean #fit #healthylifestyle #homemade #hechoencasa #nodieta #eatclean #healthyrecipes #healthyfood #fitfood

Buenas noches gente linda !! Hoy en #lasrecetasdetere : Pastel mixto de carne ! Muy simple y súper saludable ! Se me desarmo un poco cuando lo serví pero no quería dejar de compartirlo con ustedes 😉😉😉 Es tan simple comer rico y sano ! Yo te avise !!!! 🤗 Buenas noches 😘 #porcionjusta #hechoencasa #eatclean #fit #healthylifestyle #homemade #hechoencasa #nodieta #eatclean #healthyrecipes #healthyfood #fitfood

1 likes - 1 comments
Nasza trenerka @karolina_szczep i jej ochroniarze 🐗🐗🐗!!! Dobry trening=dobry dzień 🏋️‍♂️🏋️‍♂️🏋️‍♂️a dobry team to podstawa 🔝🔝🔝
#gym#kiko#kikoplusglogow#fit#fitness#poland#gymfreaks#beastmode#body#fitbody#bodygoals#team#motivation#healthylifestyle

Nasza trenerka @karolina_szczep i jej ochroniarze 🐗🐗🐗!!! Dobry trening=dobry dzień 🏋️‍♂️🏋️‍♂️🏋️‍♂️a dobry team to podstawa 🔝🔝🔝 #gym #kiko #kikoplusglogow #fit #fitness #poland #gymfreaks #beastmode #body #fitbody #bodygoals #team #motivation #healthylifestyle

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Not a huge selfie person but I’ve been feeling more confident lately and wanted to show it off. Complete self confidence is a journey, somedays I’m feeling myself and others my mood is just shit but it’s these pictures taken on the good days that push me to keep going towards my goals. No matter what size we are, we’re fabulous. ❤️ #selfie #confidence #selfcare #selflove #plussized #fat #fatisnotabadword #plantbased #healthy #journey #weightloss #weightlossjourney #goodeating #cleaneating #lifestyle #fitness #exercise #blog #instagram #instalife #vegan #vegetarian #food #healthyfood #healthylifestyle #healthy #health #fat #plussize #goals #instafood #nightout #instagram #instalife

Not a huge selfie person but I’ve been feeling more confident lately and wanted to show it off. Complete self confidence is a journey, somedays I’m feeling myself and others my mood is just shit but it’s these pictures taken on the good days that push me to keep going towards my goals. No matter what size we are, we’re fabulous. ❤️ #selfie #confidence #selfcare #selflove #plussized #fat #fatisnotabadword #plantbased #healthy #journey #weightloss #weightlossjourney #goodeating #cleaneating #lifestyle #fitness #exercise #blog #instagram #instalife #vegan #vegetarian #food #healthyfood #healthylifestyle #healthy #health #fat #plussize #goals #instafood #nightout #instagram #instalife

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Yummy 😋. Zoodles & Turkey Meatballs on the menu for tonight & lunch this week 😋 #cleaneating #fitmomkcmo #healthyfood #healthylifestyle

Yummy 😋. Zoodles & Turkey Meatballs on the menu for tonight & lunch this week 😋 #cleaneating #fitmomkcmo #healthyfood #healthylifestyle

2 likes - 2 comments
⭕️VISUALIZING THE SQUAT⭕️
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⏪⏪ SWIPE LEFT TO SEE⏪⏪
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Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place, right?
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When it comes to squatting, maintaining the load evenly distributed on the body is the key factor, which besides giving you the most gains (due to the fact that the right muscles get engaged throughout the entire movement), it’s also the safest way to perform it.
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How would “maintaining the weight evenly distributed look like? “
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I personally visualize it like this. 
Basically if we’d draw a straight line from the bar, on the way down, it should cut the femur perpendicularly in half. -
This means that if we were tied from the hips and knees like in the drawing, with ropes, both the “pullers” should pull at an even 50-50 to maintain the weight evenly distributed. You should basically “pull the opposite ropes at the same time”.
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Feeling the weight on your back too much? It means you’re not pushing your knees out/forward. -
Feeling too much pressure on your knees? It means you’re not pushing your hips back. -
How do you like this one? Do you use any other visualization?Comment down below!
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🔥🔥🔥Don’t forget to TAG somebody who needs to see this! 
Credit- @pheasyque
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#healthylifestyle #healthy #weightloss #exercise #fitness #workout #weightlosshelp #fatloss #cleaneating #bodybuilding #diet #caloriecounting #intermittentfasting #nutrition #carbs #slimmingworld #macros #water #protein #lifting #myfitnesspal #weightwatchers #fitfam #irishfitfam 
#mealprep #calories #iifym #flexibledieting #goals #squat

⭕️VISUALIZING THE SQUAT⭕️ - ⏪⏪ SWIPE LEFT TO SEE⏪⏪ - Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place, right? - When it comes to squatting, maintaining the load evenly distributed on the body is the key factor, which besides giving you the most gains (due to the fact that the right muscles get engaged throughout the entire movement), it’s also the safest way to perform it. - How would “maintaining the weight evenly distributed look like? “ - I personally visualize it like this. Basically if we’d draw a straight line from the bar, on the way down, it should cut the femur perpendicularly in half. - This means that if we were tied from the hips and knees like in the drawing, with ropes, both the “pullers” should pull at an even 50-50 to maintain the weight evenly distributed. You should basically “pull the opposite ropes at the same time”. - Feeling the weight on your back too much? It means you’re not pushing your knees out/forward. - Feeling too much pressure on your knees? It means you’re not pushing your hips back. - How do you like this one? Do you use any other visualization?Comment down below! - 🔥🔥🔥Don’t forget to TAG somebody who needs to see this! Credit- @pheasyque . #healthylifestyle #healthy #weightloss #exercise #fitness #workout #weightlosshelp #fatloss #cleaneating #bodybuilding #diet #caloriecounting #intermittentfasting #nutrition #carbs #slimmingworld #macros #water #protein #lifting #myfitnesspal #weightwatchers #fitfam #irishfitfam #mealprep #calories #iifym #flexibledieting #goals #squat

4 likes - 4 comments
Male or female. Single or married. Heterosexual or homosexual.
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Have you ever felt that you don’t fit any of the boxes life provides you with?
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Okay, let’s be fair: Boxes can be useful. It’s nice to belong in your cozy, familiar, comfortable box, together with other people who love it as much as you do, people who are like you. It feels safe.
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Boxes also give us the comfort of knowing. If you belong a certain box that also happens to fit another 23 percent of the world’s population, that tells me something about you: If all of you fit in the same box, you must share some similarities. I can then use this knowledge to specify my connection with you: I can provide you with more targeted services, learn how to speak in your language, help you predict and prevent certain health conditions, categorize the idea of you and keep it inside one of my own private conceptual mental boxes.
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Family try to put us into boxes, my parents do.... when are you going to get married (again! No thank you) my roommate “you know that you are very unconventional?!” I say, “How so?” Her reply “you are not following  the standard of a what a Latina is!” Me .... “Thank God!” So we had and have interesting conversations on that, often. Yep, perceptions, boxes, how it should be, etc etc! I say to all that “PAVE YOUR OWN PATH”! ✨✨✨✨✨
AND BOTTOM LINE: 
Labels should be inspiring guidelines, not binding rules. They should open our mind to different realities, not shut our eyes in fear at the sight of something new. They should be fun, not scary. They should connect, not separate.
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✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #sparkletime 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness

Male or female. Single or married. Heterosexual or homosexual. ———————————————- Have you ever felt that you don’t fit any of the boxes life provides you with? ✨✨✨✨✨ Okay, let’s be fair: Boxes can be useful. It’s nice to belong in your cozy, familiar, comfortable box, together with other people who love it as much as you do, people who are like you. It feels safe. ✨✨✨✨✨ Boxes also give us the comfort of knowing. If you belong a certain box that also happens to fit another 23 percent of the world’s population, that tells me something about you: If all of you fit in the same box, you must share some similarities. I can then use this knowledge to specify my connection with you: I can provide you with more targeted services, learn how to speak in your language, help you predict and prevent certain health conditions, categorize the idea of you and keep it inside one of my own private conceptual mental boxes. ✨✨✨✨✨✨ Family try to put us into boxes, my parents do.... when are you going to get married (again! No thank you) my roommate “you know that you are very unconventional?!” I say, “How so?” Her reply “you are not following the standard of a what a Latina is!” Me .... “Thank God!” So we had and have interesting conversations on that, often. Yep, perceptions, boxes, how it should be, etc etc! I say to all that “PAVE YOUR OWN PATH”! ✨✨✨✨✨ AND BOTTOM LINE: Labels should be inspiring guidelines, not binding rules. They should open our mind to different realities, not shut our eyes in fear at the sight of something new. They should be fun, not scary. They should connect, not separate. —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #sparkletime #veganlife #healthybodymindandsoul #trainingtime #fitchick #fitlife #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness

2 likes - 2 comments
How about a little dinner inspo! TopShelf Tartare Sauce completes any seafood dish and takes it to the next level. Pair some prawns with a nice big garden salad and you’ve got yourself a winner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TopShelf #TopShelfNZ #TopShelfFoodsNZ #HealthyFood #Pesto #Aioli #Dips #Olives #Feta #5plusaday #5adaynz #bestingredients #palmoilfree #artisanfood #glutenfreenz #freerange #nzfoodie #instafood #nzfood #healthylifestyle #healthychoices #entertaining #orderonline

How about a little dinner inspo! TopShelf Tartare Sauce completes any seafood dish and takes it to the next level. Pair some prawns with a nice big garden salad and you’ve got yourself a winner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TopShelf #TopShelfNZ #TopShelfFoodsNZ #HealthyFood #Pesto #Aioli #Dips #Olives #Feta #5plusaday #5adaynz #bestingredients #palmoilfree #artisanfood #glutenfreenz #freerange #nzfoodie #instafood #nzfood #healthylifestyle #healthychoices #entertaining #orderonline

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Don’t compare yourself to others.  Compare yourself to the person you use to be.  How far I’ve come from yesterday. I continue to fight to #stayhealthyandfit.  I want to be able to enjoy my today! 😊💪🏼🏋🏼‍♂️
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#myjeep #putinthework #drinkprotein #muscle #loveyourself #fitnessmotivation #staystrong #keepfighting #fitness #healthylifestyle #keepsmiling #beautiful #florida #redconverse

Don’t compare yourself to others. Compare yourself to the person you use to be. How far I’ve come from yesterday. I continue to fight to #stayhealthyandfit. I want to be able to enjoy my today! 😊💪🏼🏋🏼‍♂️ * * * #myjeep #putinthework #drinkprotein #muscle #loveyourself #fitnessmotivation #staystrong #keepfighting #fitness #healthylifestyle #keepsmiling #beautiful #florida #redconverse

1 likes - 1 comments
It’s winter squash season soo naturally time to make my all time fave fall soup 👉#roastedbutternutsquashsoup 🧡
Made this guy dairy free and it turned out so creamy and perfect for the cold, gloomy weather we’ve been having lately👌
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Butternut squash is packed with vitamin A ✅ vitamin C ✅ Fibre ✅ and Potassium ✅
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Recipe will be up on the blog soon👀
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#katkrivaneknutrition #souprecipe #warmingfoods #butternutsquash #health #holistichealth
#healthylifestyle #cooking #mealprep #motivation #wellness #wellandgood #nutritionist #ottawanutritionist #holisticnutritionist #nutritioncoach #healthcoach #personaltrainer #fitness #fitspo #workout #foodie #foodpicsdaily #lifestyle #positive #potd #instafit #instahealthy #instawellness

It’s winter squash season soo naturally time to make my all time fave fall soup 👉#roastedbutternutsquashsoup 🧡 Made this guy dairy free and it turned out so creamy and perfect for the cold, gloomy weather we’ve been having lately👌 . Butternut squash is packed with vitamin A ✅ vitamin C ✅ Fibre ✅ and Potassium ✅ . Recipe will be up on the blog soon👀 . . . . . #katkrivaneknutrition #souprecipe #warmingfoods #butternutsquash #health #holistichealth #healthylifestyle #cooking #mealprep #motivation #wellness #wellandgood #nutritionist #ottawanutritionist #holisticnutritionist #nutritioncoach #healthcoach #personaltrainer #fitness #fitspo #workout #foodie #foodpicsdaily #lifestyle #positive #potd #instafit #instahealthy #instawellness

4 likes - 4 comments
Boa noite pra nós !
LR 🔥

Boa noite pra nós ! LR 🔥

0 likes - 0 comments
Welcome! old school new body, Only today $20!!!!
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets
Step 2: Stop Running in Circles
Step 3: Stop Blaming Everything On How Old You Are
Step 4: Avoid Chronic Dehydration
Step 5: Work Out LESS (Yes, Less)
the F4X youth enhancing body shaping system for men and women
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Only today $20
* 
Click the link In BIO to learn more!!! 😊
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Welcome! old school new body, Only today $20!!!! * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Only today $20 * Click the link In BIO to learn more!!! 😊 * *

3 likes - 3 comments
•Beef Steak 🥩 Fajitas•
It’s Taco 🌮 Tuesday and I am grilling up some steak to build my perfect bite. A little bit of peppers 🌶 , mushrooms 🍄, avocado 🥑 and chili flakes to bring together bomb tacos. I like my steak medium rare. How do you like your? 😉🍴
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#homemade #tacos #tacotuesday #steakfajitas #mexicanfood #healthyfood #healthyeats #healthylifestyle #instagood #delicious #soyummy #thefeedfeed #hereismyfood #goodmoodfood #bonappetit #beautifulcuisines #eats #foodporn #foodblogger #foodstagram #buzzfeedfood #buzzfeast #foodnetwork #topfoodnews #thehappynow #bestfood #eeeeeats #food52 #onthetable #easyrecipes

•Beef Steak 🥩 Fajitas• It’s Taco 🌮 Tuesday and I am grilling up some steak to build my perfect bite. A little bit of peppers 🌶 , mushrooms 🍄, avocado 🥑 and chili flakes to bring together bomb tacos. I like my steak medium rare. How do you like your? 😉🍴 - - - #homemade #tacos #tacotuesday #steakfajitas #mexicanfood #healthyfood #healthyeats #healthylifestyle #instagood #delicious #soyummy #thefeedfeed #hereismyfood #goodmoodfood #bonappetit #beautifulcuisines #eats #foodporn #foodblogger #foodstagram #buzzfeedfood #buzzfeast #foodnetwork #topfoodnews #thehappynow #bestfood #eeeeeats #food52 #onthetable #easyrecipes

2 likes - 2 comments
Find yourself someone that cares about their career just as much as they care about their health even if that’s what their career is all about!💯😉🧠👨🏻‍🔬
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#healthylifestyle 
#futuresurgeon 
#bodybuilder 
#education 
#doctors 
#medicalstudent

Find yourself someone that cares about their career just as much as they care about their health even if that’s what their career is all about!💯😉🧠👨🏻‍🔬 . #healthylifestyle #futuresurgeon #bodybuilder #education #doctors #medicalstudent

8 likes - 8 comments
This dinner was soo amazing y’all. Roasted Italian chicken sausage with zucchini, broccoli, and carrots. Once that came out of the oven I added a little mozzarella and some turkey pepperoni. 😍😍 527 calories with a portion so big I’m eating out of a mixing bowl. 😂 
#fitnessjourney #weightlossjourney #noexcuses #healthylifestyle #weightlossgoals #healthyrecipes

This dinner was soo amazing y’all. Roasted Italian chicken sausage with zucchini, broccoli, and carrots. Once that came out of the oven I added a little mozzarella and some turkey pepperoni. 😍😍 527 calories with a portion so big I’m eating out of a mixing bowl. 😂 #fitnessjourney #weightlossjourney #noexcuses #healthylifestyle #weightlossgoals #healthyrecipes

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Never underestimate the difference you can make 👊🏽I'm so happy to see my workplace take our feedback seriously and now provide a variety of delicious meals in the university cafeteria that are clearly labelled plant-based (PB) 🌱(there are still some minor issues with 🍯, but we're working on it!) This time last year the only vegan option I could find downstairs was a prepackaged fruit cup, but now I can get vegan pasta, a plant based meat loaf, a budda bowl, and even plant based milk options! I am very thankful to have connected with @em.i.ly from @vancouverhumane along with @maclaynes and Breanne (both students at CapU who have since founded the @capuveganclub). Together we have all worked towards pushing for change and it's so nice to see it all coming to life 😊 To top it all off, the team has been working hard to plan the first annual Capilano VegFest which takes place this Thursday from 11:30AM-4:00PM. Everyone is welcome (see my previous post for more details)! This is a huge deal because it’s the first ever vegan event of its kind at a post secondary institution in all of BC 👏🏽 CapU is no doubt paving the way for a vegan friendly future. Let's do this 😎

Never underestimate the difference you can make 👊🏽I'm so happy to see my workplace take our feedback seriously and now provide a variety of delicious meals in the university cafeteria that are clearly labelled plant-based (PB) 🌱(there are still some minor issues with 🍯, but we're working on it!) This time last year the only vegan option I could find downstairs was a prepackaged fruit cup, but now I can get vegan pasta, a plant based meat loaf, a budda bowl, and even plant based milk options! I am very thankful to have connected with @em.i.ly from @vancouverhumane along with @maclaynes and Breanne (both students at CapU who have since founded the @capuveganclub). Together we have all worked towards pushing for change and it's so nice to see it all coming to life 😊 To top it all off, the team has been working hard to plan the first annual Capilano VegFest which takes place this Thursday from 11:30AM-4:00PM. Everyone is welcome (see my previous post for more details)! This is a huge deal because it’s the first ever vegan event of its kind at a post secondary institution in all of BC 👏🏽 CapU is no doubt paving the way for a vegan friendly future. Let's do this 😎

5 likes - 5 comments
I rarely share all my snacks, so thought I’d give a glimpse this time since it’s just so darn pretty. And it was delicious too! Simple rice cake topped with 1/3-1/2 serving of vanilla Siggis, sliced Kiwi and one serving of Justin’s peanut butter, melted and drizzled on top. #fitmama #fitmom #fitfood #fitness #fitover40 #foodie #foodporn #healthylunch #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #girlswhotrain #girlswholift #fitfam #fitnesslifestyle #healthylifestyle #cleaneating #eatclean #healthyfood #eatyourprotein #fitfoodfast #eathealthy #eatwell #bewell #weightloss #thestruggleisreal #foodaddict #sugaraddict

I rarely share all my snacks, so thought I’d give a glimpse this time since it’s just so darn pretty. And it was delicious too! Simple rice cake topped with 1/3-1/2 serving of vanilla Siggis, sliced Kiwi and one serving of Justin’s peanut butter, melted and drizzled on top. #fitmama #fitmom #fitfood #fitness #fitover40 #foodie #foodporn #healthylunch #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #girlswhotrain #girlswholift #fitfam #fitnesslifestyle #healthylifestyle #cleaneating #eatclean #healthyfood #eatyourprotein #fitfoodfast #eathealthy #eatwell #bewell #weightloss #thestruggleisreal #foodaddict #sugaraddict

5 likes - 5 comments
@carrybanks 💪💪

@carrybanks 💪💪

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#transformationtuesday from my start to my lowest to now. #progressnotperfection Your journey is not linear, as long as you keep moving forward you are always headed in the right direction! Plus happy 3 week no donuts 🙌🏻🙌🏻🙌🏻 Lxx #fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #30dayshred

#transformationtuesday from my start to my lowest to now. #progressnotperfection Your journey is not linear, as long as you keep moving forward you are always headed in the right direction! Plus happy 3 week no donuts 🙌🏻🙌🏻🙌🏻 Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred

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I love working out with my @sweetsweat waist trimmer. My stomach is my “problem area” and anything to help, I will try. This waist trimmer allows the midsection to sweat excessively when working out while also adding lumbar support. They also have these trimmer for arms and thighs. I haven’t tried those, but if they are anything like the waist, I’m sure it’s a great investment. #healthylifestyle #fitnessjourney #fitnessbabe #sweetsweatwaisttrimmer #sweetsweat #abs

I love working out with my @sweetsweat waist trimmer. My stomach is my “problem area” and anything to help, I will try. This waist trimmer allows the midsection to sweat excessively when working out while also adding lumbar support. They also have these trimmer for arms and thighs. I haven’t tried those, but if they are anything like the waist, I’m sure it’s a great investment. #healthylifestyle #fitnessjourney #fitnessbabe #sweetsweatwaisttrimmer #sweetsweat #abs

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I know it doesn't look like much but ever since Italy I've been trying to recreate an eggplant dish I had there. This is pretty close. So yummy 👅🍽😁 #foodporn #food #eggplant #tomato #italy #missingitaly #foodie ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#yummy #delicious #lifestyle #healthyliving #healthyfood #food #fitlife #fitover40 #fitness #fit #fitfam #motivate #motivation #cleaneating #inspiration #inspire #femalemotivation #fitgirl #healthylifestyle #eatcleantraindirty #femalemotivation #eatinghealthy #girlswhoworkout

I know it doesn't look like much but ever since Italy I've been trying to recreate an eggplant dish I had there. This is pretty close. So yummy 👅🍽😁 #foodporn #food #eggplant #tomato #italy #missingitaly #foodie •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yummy #delicious #lifestyle #healthyliving #healthyfood #food #fitlife #fitover40 #fitness #fit #fitfam #motivate #motivation #cleaneating #inspiration #inspire #femalemotivation #fitgirl #healthylifestyle #eatcleantraindirty #femalemotivation #eatinghealthy #girlswhoworkout

3 likes - 3 comments
I was skeptical when I tried this mushroom coffee because I had lost hope of being able to drink coffee. I love coffee and I wasn't able to give it up entirely. So, I listened to posts by @briannadiorio, and read a ton of pros and cons about mushroom coffee. I finally bought raw chaga mushroom powder and added it to my coffee grinds. Oh my goodness, not only was ai less bloated (the shrooms lowered the acidity in the coffee), but I didn't taste the mushroom powder either! 👍☕🌄 I'm glad I tried it and of coursw, I still put my collagen and cinnamon in my coffee too! Cramming in as many health benefits as I can into my cup o' joe. Lol 🏡 #sabrinaskitchen #brieskitchen #foodphotography #paleoish #paleo #mushroomcoffee #organic #coffee #collagen #goodmorning #chagamushroom #mushrooms #pumpkinspice #cinnamon #lowacidity #drinkcoffee #antioxidantsupport #antioxidants #healthylifestyle

I was skeptical when I tried this mushroom coffee because I had lost hope of being able to drink coffee. I love coffee and I wasn't able to give it up entirely. So, I listened to posts by @briannadiorio, and read a ton of pros and cons about mushroom coffee. I finally bought raw chaga mushroom powder and added it to my coffee grinds. Oh my goodness, not only was ai less bloated (the shrooms lowered the acidity in the coffee), but I didn't taste the mushroom powder either! 👍☕🌄 I'm glad I tried it and of coursw, I still put my collagen and cinnamon in my coffee too! Cramming in as many health benefits as I can into my cup o' joe. Lol 🏡 #sabrinaskitchen #brieskitchen #foodphotography #paleoish #paleo #mushroomcoffee #organic #coffee #collagen #goodmorning #chagamushroom #mushrooms #pumpkinspice #cinnamon #lowacidity #drinkcoffee #antioxidantsupport #antioxidants #healthylifestyle

2 likes - 2 comments
Hambúrguer de peixinho com cheddar, cebola roxa, orégano e maionese! #cheddar #peixinho #hamburguer #burger #foodporn #food #photofood #swift @swiftmercadodacarne #healthy #healthylifestyle

Hambúrguer de peixinho com cheddar, cebola roxa, orégano e maionese! #cheddar #peixinho #hamburguer #burger #foodporn #food #photofood #swift @swiftmercadodacarne #healthy #healthylifestyle

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What a transformation! 💪🏼

What a transformation! 💪🏼 "In the last 4 months, I've lost 50 lbs and I feel awesome! I was at a point in my life where I needed to change. At 27, my blood pressure was high, I couldn’t make it through a day without Prilosec for my acid reflux, my body ached from carrying extra weight and I’d lost a part of my confidence. Having my daughter made me realize that I needed this change not only for me, but for her as well. Now I have the energy to do the activities I love, my blood pressure is normal, and I’m not longer taking Prilosec. We have changed our eating habits and are instilling our knowledge in our friends and family in hopes to live healthy lives together!" . . . . . #rosewatsonhealth #impactinglives #changinglives #transformations #lifetransformations #healthybody #healthymind #healthyfinances #freedom #chainbreaker #healthylifestyle #habitsofhealth #healthcoach #bettertogether #realpeople #eattolose #eattolive #fuelyourbody #streamlinenutrition #losewithoutexcercise #weightloss #fatloss #beyondweightloss #longtermhealth #wellness #getfit #gethealthy #nomorediets #yourbestlife

1 likes - 1 comments
Simple Asian chopped chicken salad for dinner 🍴 #asianchoppedsalad #chicken #simple #healthylifestyle

Simple Asian chopped chicken salad for dinner 🍴 #asianchoppedsalad #chicken #simple #healthylifestyle

0 likes - 0 comments
ЗВОНКИ, СМС и СОЦИАЛЬНЫЕ СЕТИ. Браслет получает от связанного смартфона и сообщает Вам (если Вы хотите этого) информацию о полученных СМС, входящих звонках, уведомлениях из социальных сетей. #smartwatch #fitness #smart_watch #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessbody #fitnessgear #fitnessgirls #fitnessinstructor #fitnessbracelet #смартчасы #смарт_часы #фитнесбраслет #фитнесдевушки #фитнесинструктор #фитнес #фитнесс #фитнеследи #фитнескиев #фитнесукраина #swimming #health #healthylifestyle #healthylife #зож

ЗВОНКИ, СМС и СОЦИАЛЬНЫЕ СЕТИ. Браслет получает от связанного смартфона и сообщает Вам (если Вы хотите этого) информацию о полученных СМС, входящих звонках, уведомлениях из социальных сетей. #smartwatch #fitness #smart_watch #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessbody #fitnessgear #fitnessgirls #fitnessinstructor #fitnessbracelet #смартчасы #смарт_часы #фитнесбраслет #фитнесдевушки #фитнесинструктор #фитнес #фитнесс #фитнеследи #фитнескиев #фитнесукраина #swimming #health #healthylifestyle #healthylife #зож

1 likes - 1 comments
Si hay algo en este mundo que me mueve el bobo completamente jajaja son estos panqueques de @armonicacafe 😍

Son bellos, son gorditos, esponjocitos y los puedes acompañar de lo que más te guste.

Estos los comí con @ahealthycarrot celebrando su cumple 🌠 Los acompañamos con mantequilla de maní y mermelada de frutos rojos que es la mejor combinación del mundo mundial #peanutbutterjellytime 😍🤤 + 🥝💚 En serio, se los recomiendo totalmente 💕💕💕🙃 .
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#healthylifestyle #healthyfood #healthytreats #flexibledieting #wellness #healthyblogger #wellnessblogger #foodporn #foodstyling #deliciousandnutritious #delicious #foodporn #pornfood #healthychoices #pancakes #peanutbutter #fruits #realfood #realfooder #breakfastideas #breakfastlover

Si hay algo en este mundo que me mueve el bobo completamente jajaja son estos panqueques de @armonicacafe 😍 Son bellos, son gorditos, esponjocitos y los puedes acompañar de lo que más te guste. Estos los comí con @ahealthycarrot celebrando su cumple 🌠 Los acompañamos con mantequilla de maní y mermelada de frutos rojos que es la mejor combinación del mundo mundial #peanutbutterjellytime 😍🤤 + 🥝💚 En serio, se los recomiendo totalmente 💕💕💕🙃 . . . #healthylifestyle #healthyfood #healthytreats #flexibledieting #wellness #healthyblogger #wellnessblogger #foodporn #foodstyling #deliciousandnutritious #delicious #foodporn #pornfood #healthychoices #pancakes #peanutbutter #fruits #realfood #realfooder #breakfastideas #breakfastlover

3 likes - 3 comments
Over this past week or so, I’ve just felt like my nutrition has been a little off. Not that I’ve been eating unhealthy, it’s just that hitting my macros hasn’t been quite on point. I’ve also found myself getting back into my grazing habit, which I need to kick.
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However, after I took this pic, I couldn’t help but notice the definition in my arm. I’ve really been trying to put a focus on my training and I think it’s paying off. My workouts have been really good lately plus the weight I’m moving is slowly increasing.
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You won’t see muscle definition all the time, but when I do, it definitely helps keep me motivated to keep going and keep pushing towards my goals. My nutrition being slightly off is temporary, but my determination to be the best me possible is here for good.

Over this past week or so, I’ve just felt like my nutrition has been a little off. Not that I’ve been eating unhealthy, it’s just that hitting my macros hasn’t been quite on point. I’ve also found myself getting back into my grazing habit, which I need to kick. . However, after I took this pic, I couldn’t help but notice the definition in my arm. I’ve really been trying to put a focus on my training and I think it’s paying off. My workouts have been really good lately plus the weight I’m moving is slowly increasing. . You won’t see muscle definition all the time, but when I do, it definitely helps keep me motivated to keep going and keep pushing towards my goals. My nutrition being slightly off is temporary, but my determination to be the best me possible is here for good.

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Siempre hay una manera de hacer recetas delis pero en su versión más saludable: ¡#PATACONES!
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There’s always a way to make delicious recipes but in a healthier version: #TOSTONES!
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#LaConsuelo #Healthy #Health #Diet #HealthyDiet #RealFood #HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyFood #HealthyRecipes #Recipe #Food #FollowMe #Instagood #Instafood #PicOfTheDay #BestOfTheDay #Fun #Salud #Dieta #Comida #Homemade # Whole30 #HealthCoach #HechoEnCasa #RicoYSano #airfryer

Siempre hay una manera de hacer recetas delis pero en su versión más saludable: ¡#PATACONES! ~~~~~ There’s always a way to make delicious recipes but in a healthier version: #TOSTONES! *
* * * * * * * #LaConsuelo #Healthy #Health #Diet #HealthyDiet #RealFood #HealthyHabits #HealthyChoices #HealthyLifestyle #HealthyFood #HealthyRecipes #Recipe #Food #FollowMe #Instagood #Instafood #PicOfTheDay #BestOfTheDay #Fun #Salud #Dieta #Comida #Homemade # Whole30 #HealthCoach #HechoEnCasa #RicoYSano #airfryer

3 likes - 3 comments
Afternoon walks 🍃🌄⛰💚

Afternoon walks 🍃🌄⛰💚

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Another amazing Arbonne trip for the books!! ✔️ ☀️ ✈️💕
I adore our company, our standards, our passion, & our dedication to a cleaner, greener earth & safer products for families! 🌎 
I couldn’t be more proud to be apart of such an incredible movement! 
You can also be apart Arbonne! DM for a quick video on what our mission is, & I’ll send it over, no string attached! ✨ #pureimpact2018 #arbonne #cleangreen #botanicalproducts #vegan #glutenfree #live #love #life #healthylifestyle

Another amazing Arbonne trip for the books!! ✔️ ☀️ ✈️💕 I adore our company, our standards, our passion, & our dedication to a cleaner, greener earth & safer products for families! 🌎 I couldn’t be more proud to be apart of such an incredible movement! You can also be apart Arbonne! DM for a quick video on what our mission is, & I’ll send it over, no string attached! ✨ #pureimpact2018 #arbonne #cleangreen #botanicalproducts #vegan #glutenfree #live #love #life #healthylifestyle

1 likes - 1 comments
Aztec Warrior • quiona • rocket • green cabbage
• orange & pineapple
• cherry tomatoes • snow peas
• dried cranberries
• sunflower seeds
• organic coconut flakes

Aztec Warrior • quiona • rocket • green cabbage • orange & pineapple • cherry tomatoes • snow peas • dried cranberries • sunflower seeds • organic coconut flakes

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IMAGINE with all your mind.
BELIEVE with all your heart.
ACHIEVE with all your might.

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IMAGINE with all your mind. BELIEVE with all your heart. ACHIEVE with all your might.

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35 likes - 35 comments
I haven’t done a #transformationtuesday in a while!🙈I’ve lost over 5 stone and I’ve been at a place where I’m happy and content, over 2 years now. I don’t think “weight” is everything in life, I think people can obsess over it, where it becomes a constant battle with yourself. I was in a battle with myself anyway. I wanted to be more healthy and feel good..I think there is a lot of stigma thrown against people who want to lose weight or who show their journey. I show my journey for myself and if it benefits someone or they enjoy the recipes. That’s great too.. I think we could all learn to just do our own thing and do whatever makes you happy! 🙌
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#behappy #healthyeating #nutrition #food #foodie #instapic #irishfoodie #healthyfoodshare #transformation #healthylifestyle #foodblogger #cleaneating #foodiefeed #weightloss #keepgoing #fitfam #irishfitfam #ukfitfam #girlswholift #fitness #foodoftheday #foodblog #fitness #strongnotskinny #healthyfood #instafood #gym #chefmode #f52grams #feedfeed

I haven’t done a #transformationtuesday in a while!🙈I’ve lost over 5 stone and I’ve been at a place where I’m happy and content, over 2 years now. I don’t think “weight” is everything in life, I think people can obsess over it, where it becomes a constant battle with yourself. I was in a battle with myself anyway. I wanted to be more healthy and feel good..I think there is a lot of stigma thrown against people who want to lose weight or who show their journey. I show my journey for myself and if it benefits someone or they enjoy the recipes. That’s great too.. I think we could all learn to just do our own thing and do whatever makes you happy! 🙌 . . . . . . . . . . #behappy #healthyeating #nutrition #food #foodie #instapic #irishfoodie #healthyfoodshare #transformation #healthylifestyle #foodblogger #cleaneating #foodiefeed #weightloss #keepgoing #fitfam #irishfitfam #ukfitfam #girlswholift #fitness #foodoftheday #foodblog #fitness #strongnotskinny #healthyfood #instafood #gym #chefmode #f52grams #feedfeed

142 likes - 142 comments
BIG news! Every 2019 SHE Power participant that picks up their packet at the Open House will receive a beautiful custom headband from @busybeeheadbands! Quality sublimated design, velvet backing, adjustable sizing, AND the fabric is the same as that used on the 2019 finisher medals! #shepower #givingyoumore

BIG news! Every 2019 SHE Power participant that picks up their packet at the Open House will receive a beautiful custom headband from @busybeeheadbands! Quality sublimated design, velvet backing, adjustable sizing, AND the fabric is the same as that used on the 2019 finisher medals! #shepower #givingyoumore

23 likes - 23 comments
Persistence guarantees that results are inevitable -
11 days to go....@icn_nsw

Persistence guarantees that results are inevitable - 11 days to go....@icn_nsw

160 likes - 160 comments
After taking a year off from training I got my lazy ass back in the gym.

I started 8 weeks ago and have been consistently training at least 4 times a week.

Swipe right ➡️➡️➡️😱 to see what I started with 8 weeks ago. 
Still a long way to go but happy my with progress.

l#thick#bulk#bulking#push#pull#diet#nutrition#calories#fitness#fitnessmotivation#selfie#gymshark#shredded#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#core#strength#strengthtraining

After taking a year off from training I got my lazy ass back in the gym. I started 8 weeks ago and have been consistently training at least 4 times a week. Swipe right ➡️➡️➡️😱 to see what I started with 8 weeks ago. Still a long way to go but happy my with progress. l#thick #bulk #bulking #push #pull #diet #nutrition #calories #fitness #fitnessmotivation #selfie #gymshark #shredded #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #core #strength #strengthtraining

140 likes - 140 comments
Still working on getting my bench up. Concentrating on controlling the movement throughout.

Video of my last two working sets 100kg for 6 reps.

That arm wobble on the last rep 😂🤦‍♂️ Warm up sets:
20kg x 20 reps
60kg x 15 reps (2 sets)

Working Sets: 
80kg x 10 reps
90kg x 8 reps
100kg x 6 reps (2 sets)

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining#chest#benchpress#pectorals#time#fitness#apparal#london#londontown

Still working on getting my bench up. Concentrating on controlling the movement throughout. Video of my last two working sets 100kg for 6 reps. That arm wobble on the last rep 😂🤦‍♂️ Warm up sets: 20kg x 20 reps 60kg x 15 reps (2 sets) Working Sets: 80kg x 10 reps 90kg x 8 reps 100kg x 6 reps (2 sets) #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining #chest #benchpress #pectorals #time #fitness #apparal #london #londontown

149 likes - 149 comments
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. 
The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps.

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining

The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining

150 likes - 150 comments