healthyfamily #healthyfamily Instagram Hashtag

How Plexus can change your health which means can change your life.  #health #healtjy #healtjychoices #healtjychanges #plantbased  #healthyfamily #whyiplexus

How Plexus can change your health which means can change your life. #health #healtjy #healtjychoices #healtjychanges #plantbased #healthyfamily #whyiplexus

1 likes - 1 comments
63 calories in 10 min raking leaves. lol To bad I didnt keep track of it the whole time I was raking for about 30 to 40 minutes. #fall #autumn #leaves #workout #fitness #healthy #snow #cold #healthyfamily #love #motivation

63 calories in 10 min raking leaves. lol To bad I didnt keep track of it the whole time I was raking for about 30 to 40 minutes. #fall #autumn #leaves #workout #fitness #healthy #snow #cold #healthyfamily #love #motivation

3 likes - 3 comments
My grocery budget has doubled since I stopped working in the city (and shopping at H&W and Bulk Barn).. This was $75 (🤐) PlantBased haul! Then I came home and I had a bunch of potatoes and carrots (like 30 for $2), so I whipped up some cheese sauce! And used my scraps in some Gold (broth) . I am set for the weekend! I plan on using some of the cheese sauce, rice mixture and the corn tortillas in a taco casserole 🤤! #whatveganseat #plantbased #wfpb #wholefoods #veganrecipes #veganshare #veganfoodshare #foodismedicine #eathealthy #veganeats #veganfood #vegancommunity #cbd #epilepsy #momprenuer #workfromhome #healthyvegan #plantbaseddiet #eatplants #plantstrong #yegplantbased #eattherainbow #eatyourveggies #plantbasedkids #yeglife #yegvegan #busymama #healthyfamily #momsofinstagram #mealprep

My grocery budget has doubled since I stopped working in the city (and shopping at H&W and Bulk Barn).. This was $75 (🤐) PlantBased haul! Then I came home and I had a bunch of potatoes and carrots (like 30 for $2), so I whipped up some cheese sauce! And used my scraps in some Gold (broth) . I am set for the weekend! I plan on using some of the cheese sauce, rice mixture and the corn tortillas in a taco casserole 🤤! #whatveganseat #plantbased #wfpb #wholefoods #veganrecipes #veganshare #veganfoodshare #foodismedicine #eathealthy #veganeats #veganfood #vegancommunity #cbd #epilepsy #momprenuer #workfromhome #healthyvegan #plantbaseddiet #eatplants #plantstrong #yegplantbased #eattherainbow #eatyourveggies #plantbasedkids #yeglife #yegvegan #busymama #healthyfamily #momsofinstagram #mealprep

10 likes - 10 comments
OMG 😮, it’s BOGO week next week! 🎈🎊🎉Starting Monday, buy the daily  DoTerra BOGO and get the free oil of the day! This is a fabulous time to replenish your oil supply, get stocking stuffers, start a new health regiment! You don’t have to be wholesale customer to participate, although you get cheaper prices when you do. 😉 Nashville locals can let me order for them and get free shipping when they pick it up at my place.
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I’ll pass on a little secret: they won both go on Monday is buy one OnGuard oil for $32 wholesale, get a free Breathe respiratory blend! Get ready, get set, go! If you want to participate with the bow goes, message me and I will add you to the list of daily notifications. 🎉🎊🌟🎈Free stuff! I love it!
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#doterrabogo #nontoxiclife #freeessentialoils

OMG 😮, it’s BOGO week next week! 🎈🎊🎉Starting Monday, buy the daily DoTerra BOGO and get the free oil of the day! This is a fabulous time to replenish your oil supply, get stocking stuffers, start a new health regiment! You don’t have to be wholesale customer to participate, although you get cheaper prices when you do. 😉 Nashville locals can let me order for them and get free shipping when they pick it up at my place. 🎉 I’ll pass on a little secret: they won both go on Monday is buy one OnGuard oil for $32 wholesale, get a free Breathe respiratory blend! Get ready, get set, go! If you want to participate with the bow goes, message me and I will add you to the list of daily notifications. 🎉🎊🌟🎈Free stuff! I love it! * * * #doterrabogo #nontoxiclife #freeessentialoils

2 likes - 2 comments
Honestly though. 🥄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthgoals #healthyliving #wellnesstips #healthtips #essentialoils #healthylifestyle #healthylife #naturalhealth #healthandwellness #nutritionist #nutritiontips #chemicalfree #toxinfree #naturalmama #momtips #momhacks #essentialoiltips #healthyfamily #healthykidshappymom #healthymommies #healthy #natural

Honestly though. 🥄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthgoals #healthyliving #wellnesstips #healthtips #essentialoils #healthylifestyle #healthylife #naturalhealth #healthandwellness #nutritionist #nutritiontips #chemicalfree #toxinfree #naturalmama #momtips #momhacks #essentialoiltips #healthyfamily #healthykidshappymom #healthymommies #healthy #natural

6 likes - 6 comments
If I had to choose just ONE oil, it would have to be Thieves. Don't get me wrong. I have several favorites (ahem...Valor🦄) but when it comes to keeping our health above the wellness line, Thieves wins every time!

Almost every night before bed,  I apply thieves (diluted, of course) to the bottoms of our feet. Doing this consistently gives us a fighting chance to survive the germ sharing season. I also diffuse it throughout the house because it smells like Christmas!

But let's be honest,  sometimes I'm forgetful and when I get out of the habit of keeping up with preventative measures,  we do sometimes fall under the weather. When this happens,  I will quickly make a cup of tea with 1 drop thieves and 2 drops lemon + honey in hot water. For the little one, I diffuse thieves and apply it to her feet several times a day. Typically, we ate feeling back up ourselves within 48 hours.

If I had to choose just ONE oil, it would have to be Thieves. Don't get me wrong. I have several favorites (ahem...Valor🦄) but when it comes to keeping our health above the wellness line, Thieves wins every time! Almost every night before bed, I apply thieves (diluted, of course) to the bottoms of our feet. Doing this consistently gives us a fighting chance to survive the germ sharing season. I also diffuse it throughout the house because it smells like Christmas! But let's be honest, sometimes I'm forgetful and when I get out of the habit of keeping up with preventative measures, we do sometimes fall under the weather. When this happens, I will quickly make a cup of tea with 1 drop thieves and 2 drops lemon + honey in hot water. For the little one, I diffuse thieves and apply it to her feet several times a day. Typically, we ate feeling back up ourselves within 48 hours.

3 likes - 3 comments
🙌$50 in oils for FREE!🙌
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Get started with any starter kit, and you'll get $50 to use on anything you want!!
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👆Swipe through to see different ideas for how you can use that $50 to get awesome products to improve your life!
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These are completely customizable! Want more ideas? Curious which products would best help you? I'd be happy to help you!
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www.mydoterra.com/essentiallycarly
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🙌$50 in oils for FREE!🙌 • Get started with any starter kit, and you'll get $50 to use on anything you want!! • 👆Swipe through to see different ideas for how you can use that $50 to get awesome products to improve your life! • These are completely customizable! Want more ideas? Curious which products would best help you? I'd be happy to help you! • What do you want for free?? • www.mydoterra.com/essentiallycarly • #doterra #doterraessentialoils #doterraoils #essentialoils #doterraliving #doterralove #doterrababies #doterrakids #doterrafamily #aromatherapy #holisticliving #naturalliving #naturalsolutions #healthyfamily #holistic #holisticmama #holistichealth #naturalremedies #naturalhealing #naturalmedicine #plantmedicine #naturalfamily #vegan #vegansofIG #organic #allnatural #plantbased #plantbasedlifestyle #essentiallycarly  #spOILyourself

10 likes - 10 comments
It’s been a #hotminute since I’ve shared my own before and afters.... but gosh, I HATE calling these before and after photos because they are SO MUCH MORE!
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It’s not so much that it’s an “after I found fitness” 🏋🏼‍♀️ photo. It’s more like, “after I found myself”.... or an “after I starting believing in myself” 🧘🏼‍♀️!
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The thing is ladies, overall health and wellness can do so much more than help you fit into your jeans 👖... when you start to feel good on the inside, EVERYTHING changes! Your whole life can be flipped upside down because you actually believe in yourself. The biggest change I see in myself between these photos is confidence. 💞
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The girl on the left lacked so much belief in herself. While the girl on the right truly believes she is capable of anything she puts her mind to. 🙏🏼 (with God’s help of course)
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My prayer for all of you out there reading this, is that you can truly set aside time to start taking care of YOU. Because let me tell you.... YOU ARE WORTH IT! I write that very thing on EVERY single Think Fit Journal + Devotion I mail out. Because you ARE worth it and it’s about time you start believing you are. 💞

It’s been a #hotminute since I’ve shared my own before and afters.... but gosh, I HATE calling these before and after photos because they are SO MUCH MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not so much that it’s an “after I found fitness” 🏋🏼‍♀️ photo. It’s more like, “after I found myself”.... or an “after I starting believing in myself” 🧘🏼‍♀️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is ladies, overall health and wellness can do so much more than help you fit into your jeans 👖... when you start to feel good on the inside, EVERYTHING changes! Your whole life can be flipped upside down because you actually believe in yourself. The biggest change I see in myself between these photos is confidence. 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girl on the left lacked so much belief in herself. While the girl on the right truly believes she is capable of anything she puts her mind to. 🙏🏼 (with God’s help of course) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My prayer for all of you out there reading this, is that you can truly set aside time to start taking care of YOU. Because let me tell you.... YOU ARE WORTH IT! I write that very thing on EVERY single Think Fit Journal + Devotion I mail out. Because you ARE worth it and it’s about time you start believing you are. 💞

28 likes - 28 comments
Just finished my run. It’s the weekend before Thanksgiving but we still have to take care of ourselves. Sickness and disease do not take time off for the holidays 🎤👇
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#health #healthylifestyle #subluxation #smithfamilychiropractic #maxliving #chiropractor #texas #austin #cleaneating #wellness #fitness #workout #hardwork #lifechanger #nutrition  #homecooking #organic #consistency #work #hustle #grind #holistic #stressfree #family #healthyfamily #healthykids #kids

Just finished my run. It’s the weekend before Thanksgiving but we still have to take care of ourselves. Sickness and disease do not take time off for the holidays 🎤👇 . . . . #health #healthylifestyle #subluxation #smithfamilychiropractic #maxliving #chiropractor #texas #austin #cleaneating #wellness #fitness #workout #hardwork #lifechanger #nutrition #homecooking #organic #consistency #work #hustle #grind #holistic #stressfree #family #healthyfamily #healthykids #kids

11 likes - 11 comments
Saturday night ‘Chinese Fakeaway’ 
Salt & Pepper Squid 🦑 
Chow Mein 🍜
Cashew Nut Chicken 🍚 
All delicious 😋 and all homemade 😍
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#fitness #fit #mindset #fitnessmotivation #fitfam #fitfamily #fitnessjourney #health #workout #healthymom #healthyfamily #healthyeating #protein #motivation #nevergiveup #diet #dietfood #dietplan #chinese #fakeaway #saturdaynight #weekendtreat #kidsthatcook

Saturday night ‘Chinese Fakeaway’ Salt & Pepper Squid 🦑 Chow Mein 🍜 Cashew Nut Chicken 🍚 All delicious 😋 and all homemade 😍 • • • • #fitness #fit #mindset #fitnessmotivation #fitfam #fitfamily #fitnessjourney #health #workout #healthymom #healthyfamily #healthyeating #protein #motivation #nevergiveup #diet #dietfood #dietplan #chinese #fakeaway #saturdaynight #weekendtreat #kidsthatcook

13 likes - 13 comments
Gift Guide Pairing #2: For the spa lover...the cutest mini spa gifts!! Drop a Lavender bath bomb in you’re tub 🛀🏻, sweet dreams linen spray on your sheets (cedarwood + Orange + lavender), turn on some John Legend Christmas and sip on peppermint infused hot chocolate. ☕️✨

Gift Guide Pairing #2: For the spa lover...the cutest mini spa gifts!! Drop a Lavender bath bomb in you’re tub 🛀🏻, sweet dreams linen spray on your sheets (cedarwood + Orange + lavender), turn on some John Legend Christmas and sip on peppermint infused hot chocolate. ☕️✨

6 likes - 6 comments
IT’S BACK!!! 🤗 Buy one, get one free starts Monday and continues through Friday! Each day doTERRA will release a different BOGO that lasts for 24 hours! This is a great time to stock up on some of your favorites and check some gifts off your list for family and friends. Make sure to check back here daily to see the new deal for each day. ⁣
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A little sneak peak has already been revealed for Monday’s BOGO!! Buy doTERRA Onguard and receive doTERRA breathe for free! 😊😊⁣
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#doterra #doterrabogo #bogo ⁣
#essentialoils #holidayshopping #dealoftheday #healthyfamily #plantbased #christmasgifts #naturalhealth #promo #oils #naturalsolutions

IT’S BACK!!! 🤗 Buy one, get one free starts Monday and continues through Friday! Each day doTERRA will release a different BOGO that lasts for 24 hours! This is a great time to stock up on some of your favorites and check some gifts off your list for family and friends. Make sure to check back here daily to see the new deal for each day. ⁣ ⁣ A little sneak peak has already been revealed for Monday’s BOGO!! Buy doTERRA Onguard and receive doTERRA breathe for free! 😊😊⁣ ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ #doterra #doterrabogo #bogo #essentialoils #holidayshopping #dealoftheday #healthyfamily #plantbased #christmasgifts #naturalhealth #promo #oils #naturalsolutions

5 likes - 5 comments
Sport's Day at Dheeru's school 🙂
He stood 3rd in Duck waddling race & book balancing race and I stood 2nd in parents participation game ! 😀
#sportsday #kindergartener #beactive #happyfamily #healthyfamily #medals #sportsday2018 #feelingproud #loveyoucutie

Sport's Day at Dheeru's school 🙂 He stood 3rd in Duck waddling race & book balancing race and I stood 2nd in parents participation game ! 😀 #sportsday #kindergartener #beactive #happyfamily #healthyfamily #medals #sportsday2018 #feelingproud #loveyoucutie

4 likes - 4 comments
Yahoo! Buy One get One free! How pumped are you?! This is the perfect time to stock up on necessity oils when they are free! You will ALWAYS need a new bottle, so why not continue to build your preventive care medicine cabinet? 
If you have never tried essential oils or if you are interested in getting them but have had doubts with affordability; remember they are so potent that all your need is 1 or 2 drops per dose - super affordable... but even more so now! It is a real blessing to get these oils through the BOGO week! 
Let's connect and get you empowered with natural, effective, safe tested health care! 
#essentialoils #qualityessentialoils #testedessentialoils #eomama #broterra #doterra #oilykids #healthyfamily #gooddecision #noregrets #oneofthethebestdecisionsever

Yahoo! Buy One get One free! How pumped are you?! This is the perfect time to stock up on necessity oils when they are free! You will ALWAYS need a new bottle, so why not continue to build your preventive care medicine cabinet? If you have never tried essential oils or if you are interested in getting them but have had doubts with affordability; remember they are so potent that all your need is 1 or 2 drops per dose - super affordable... but even more so now! It is a real blessing to get these oils through the BOGO week! Let's connect and get you empowered with natural, effective, safe tested health care! #essentialoils #qualityessentialoils #testedessentialoils #eomama #broterra #doterra #oilykids #healthyfamily #gooddecision #noregrets #oneofthethebestdecisionsever

3 likes - 3 comments
We have a BIG day today so I wanted to fill our bellies with a healthy breakfast! Sautéed diced cauliflower, broccoli, and spinach in lemon olive oil sandwiched in the middle of a toasted sprouted bagel, smeared with avocado and melted provolone cheese. Sprinkle a little garlic powder, salt and pepper and voila! Yum and done! #endurancefitforlife #healthybreakfast #healthybreakfastideas #healthyeats #healthyeating #healthymeals #healthyfood #healthyfoodshare #healthyrecipes #healthycooking #healthyfamily #healthymom #healthykids #healthyyou #healthcoach

We have a BIG day today so I wanted to fill our bellies with a healthy breakfast! Sautéed diced cauliflower, broccoli, and spinach in lemon olive oil sandwiched in the middle of a toasted sprouted bagel, smeared with avocado and melted provolone cheese. Sprinkle a little garlic powder, salt and pepper and voila! Yum and done! #endurancefitforlife #healthybreakfast #healthybreakfastideas #healthyeats #healthyeating #healthymeals #healthyfood #healthyfoodshare #healthyrecipes #healthycooking #healthyfamily #healthymom #healthykids #healthyyou #healthcoach

9 likes - 9 comments
The face you make when....
DOTERRA ANNOUNCES BOGO WEEK STARTS MONDAY 11/19!

The face you make when.... DOTERRA ANNOUNCES BOGO WEEK STARTS MONDAY 11/19!

8 likes - 8 comments
Weekend Goals...
💫Morning sweat sesh
💫Good times
💫Good Company 💫All the positive vibes .

What's on your agenda this weekend!?

Weekend Goals... 💫Morning sweat sesh 💫Good times 💫Good Company 💫All the positive vibes . What's on your agenda this weekend!?

7 likes - 7 comments
Woohoo!!! BOGO WEEK IS BACK!! 🎉
This amazing week starts Monday 11/19 and as you can see in the photo the first BOGO deal has already been announced 😱🤗🙌🏼🙌🏼
Yay for me because those are two oils we use all the time!
I just used Breathe Oil this morning Bc I woke up stuffy 🤧
And we use OnGuard Oil every single night Bc we want to keep away germs 🦠 
ARE YOU EXCITED TO BOGO?!
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#doterra #essentialoils #doterraessentialoils #yleo #oils #diy #nature #naturalhealth #naturalmedicine #aromatherapy #healthyfamily #organic #nongmo #nontoxic #nontoxicliving #pure #bogo #doterrabogo #tribewellness #tribewellnessnovbogo

Woohoo!!! BOGO WEEK IS BACK!! 🎉 This amazing week starts Monday 11/19 and as you can see in the photo the first BOGO deal has already been announced 😱🤗🙌🏼🙌🏼 Yay for me because those are two oils we use all the time! I just used Breathe Oil this morning Bc I woke up stuffy 🤧 And we use OnGuard Oil every single night Bc we want to keep away germs 🦠 ARE YOU EXCITED TO BOGO?! . . . . #doterra #essentialoils #doterraessentialoils #yleo #oils #diy #nature #naturalhealth #naturalmedicine #aromatherapy #healthyfamily #organic #nongmo #nontoxic #nontoxicliving #pure #bogo #doterrabogo #tribewellness #tribewellnessnovbogo

8 likes - 8 comments
Yessss!! My favorite time of the year! ♥️
A couple times a year #doterra offers amazing BOGO’s for their customers!!! 💃🏼
This is a great time to stock up on your oil needs + buy gifts for family and friends! 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼If you are part of our tribe - make sure to checkout our private FB oil community for daily BOGO deals + giveaways! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼If you aren’t yet a member - send me a DM we will get you plugged in this weekend! 🙌🏼
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Who is EXCITED for #bogo week?! 🙋🏻‍♀️
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#hippielawyermom #essentialoils #essentialoilsrock #holistichealth #plantbased #greenliving #momlife #healthyfamily #healthykids #fitfam #gf #organicmama #crunchymoms #yl #doterrabogo  #doterramom  #naturalremedies #sleepbetter #stressrelief #christmasgifts #christmasgiftideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yessss!! My favorite time of the year! ♥️ A couple times a year #doterra offers amazing BOGO’s for their customers!!! 💃🏼 This is a great time to stock up on your oil needs + buy gifts for family and friends! 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼If you are part of our tribe - make sure to checkout our private FB oil community for daily BOGO deals + giveaways! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼If you aren’t yet a member - send me a DM we will get you plugged in this weekend! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is EXCITED for #bogo week?! 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hippielawyermom #essentialoils #essentialoilsrock #holistichealth #plantbased #greenliving #momlife #healthyfamily #healthykids #fitfam #gf #organicmama #crunchymoms #yl #doterrabogo #doterramom #naturalremedies #sleepbetter #stressrelief #christmasgifts #christmasgiftideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

18 likes - 18 comments
BOGOs!!!! Starting Monday!! Aaand for the first time Doterra is announcing early what the first bogo will be!  Buy one onguard get a breathe free!  You mamas know those are both a must have this time of year.  So exciting:) #bogos #doterrabogos #onguard #breathe #essentialoils #freeoils #highvibe #positivevibes #healthyfamily #fitmoms #healthymoms #healthykids #colds #flu #november #saturday #thanksgiving #love #beauty #instagram #instagood

BOGOs!!!! Starting Monday!! Aaand for the first time Doterra is announcing early what the first bogo will be! Buy one onguard get a breathe free! You mamas know those are both a must have this time of year. So exciting:) #bogos #doterrabogos #onguard #breathe #essentialoils #freeoils #highvibe #positivevibes #healthyfamily #fitmoms #healthymoms #healthykids #colds #flu #november #saturday #thanksgiving #love #beauty #instagram #instagood

10 likes - 10 comments
This kid’s face cracks me up. We started the day on plan with avocado toast with egg, apples and the kids had cherry tomatoes. Happy Saturday!
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@toneitupnutrition #tiucheckin #tiunj #tiumom #tiumama #breakfast #cleaneating #tiunutritionplan #healthyfamily #saturday

This kid’s face cracks me up. We started the day on plan with avocado toast with egg, apples and the kids had cherry tomatoes. Happy Saturday! • • • @toneitupnutrition #tiucheckin #tiunj #tiumom #tiumama #breakfast #cleaneating #tiunutritionplan #healthyfamily #saturday

2 likes - 2 comments
󾓪🔻Protein boost 💪
Ebéd két személyre:
Avokádó + bazsalikom + fokhagyma + lime + görög joghurt +  kis fűszer érzés szerint és ezt botmixerrel összetrutymákoltam 😁
▫ semmi főzés
▫ semmi bonyodalom
▫ semmi elveszett tápanyag
+ mi Barilla tésztával és parmezánnal ettük. De biztos isteni lenne bármi mással is 😉 Jó étvágyat!
󾓪Just a simple lunch for two 😋
Avocado + basil + garlic + lime + Greek yogurt + seasonings blended. And that is all. ▫ no cooking ▫ no difficulties ▫ no lost nutriments + for us Barilla durum pasta and Parmesan - but I bet it would be delicious with rizotto, quinoa... ENJOY! 😘
#életembendegúz

󾓪🔻Protein boost 💪 Ebéd két személyre: Avokádó + bazsalikom + fokhagyma + lime + görög joghurt + kis fűszer érzés szerint és ezt botmixerrel összetrutymákoltam 😁 ▫ semmi főzés ▫ semmi bonyodalom ▫ semmi elveszett tápanyag + mi Barilla tésztával és parmezánnal ettük. De biztos isteni lenne bármi mással is 😉 Jó étvágyat! 󾓪Just a simple lunch for two 😋 Avocado + basil + garlic + lime + Greek yogurt + seasonings blended. And that is all. ▫ no cooking ▫ no difficulties ▫ no lost nutriments + for us Barilla durum pasta and Parmesan - but I bet it would be delicious with rizotto, quinoa... ENJOY! 😘 #életembendegúz

10 likes - 10 comments
This oil is in our family’s first aid kit! .
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Helichrysum can help to stop bleeding for cuts and scrapes and it can also help with nose bleeds by just putting a drop on the bridge of your nose. .
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It’s also great for skin and has been used in many skin care products for its anti aging properties. .
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Get a $50 credit in dōTERRA just by buying a kit this month. Message me to get started with Your oil journey, you’ll  receive a welcome package and get plugged in to our community w/oil education. 
#helichrysum #naturalmedicine #liquidbandaid

This oil is in our family’s first aid kit! . . Helichrysum can help to stop bleeding for cuts and scrapes and it can also help with nose bleeds by just putting a drop on the bridge of your nose. . . . It’s also great for skin and has been used in many skin care products for its anti aging properties. . . . Get a $50 credit in dōTERRA just by buying a kit this month. Message me to get started with Your oil journey, you’ll receive a welcome package and get plugged in to our community w/oil education. #helichrysum #naturalmedicine #liquidbandaid

11 likes - 11 comments
Mom fuel of the morning: plain yogurt, banana chunks, and chia seeds! 🍌 I am loving this combo today and the glow of the Fall morning even more! I refuse to believe real Winter is coming. I will continue to enjoy the leaves, sunshine, and warmer afternoons as long as I possibly can! 💛
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

Mom fuel of the morning: plain yogurt, banana chunks, and chia seeds! 🍌 I am loving this combo today and the glow of the Fall morning even more! I refuse to believe real Winter is coming. I will continue to enjoy the leaves, sunshine, and warmer afternoons as long as I possibly can! 💛 . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

19 likes - 19 comments
Our little ones experience so many challenges as they grow, from different emotions to their changing bodies. These rollers are perfectly blended and proportioned to provide powerful benefits while being gentle on delicate skin. The dōTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox for little the kiddies. .
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#doterra #doterraessentialoils #essentialoils #essentialliving #healthy #healthyliving #healthyfamily #healthymom #healthykids #nontoxic #natural #naturalsolutions #healthhacks #healthyideas #beautyfromwithin #naturalbeauty #healingwithessentialoils #naturalhealing #homeopathicremedy #naturalhealth #naturalhealthcare #naturalhealthcaresolutions #happykids #healthykids #happymom

Our little ones experience so many challenges as they grow, from different emotions to their changing bodies. These rollers are perfectly blended and proportioned to provide powerful benefits while being gentle on delicate skin. The dōTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox for little the kiddies. . . . . . . . . . . . . . . . . . . . . . #doterra #doterraessentialoils #essentialoils #essentialliving #healthy #healthyliving #healthyfamily #healthymom #healthykids #nontoxic #natural #naturalsolutions #healthhacks #healthyideas #beautyfromwithin #naturalbeauty #healingwithessentialoils #naturalhealing #homeopathicremedy #naturalhealth #naturalhealthcare #naturalhealthcaresolutions #happykids #healthykids #happymom

12 likes - 12 comments
💜 Shoutout Saturday 💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Jaden made it happen today! He finished in the top 5 overall.⁣
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#fitcouples #happyplanner #crosscountryrunning #busymom #workingmom #busymomlife #shoutoutsaturday #fitnurse, #melaninfitness #blackwomeninfitness #disneyfan #fitmommyof2 #fitmomforlife #floridagirl #purplebutterflysquad #pcosweightloss #sisterlocks #boymom⁣⁣ ⁣⁣#homeworkouts, #fitmomofig, #healthyfamily #disneylife  #bulletjournal #crosscountrykids #embraceyourself #melaninpoppin #trusttheprocess #busydad #nursemom #beyourownkindofbeautiful

💜 Shoutout Saturday 💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Jaden made it happen today! He finished in the top 5 overall.⁣ ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitcouples #happyplanner #crosscountryrunning #busymom #workingmom #busymomlife #shoutoutsaturday #fitnurse, #melaninfitness #blackwomeninfitness #disneyfan #fitmommyof2 #fitmomforlife #floridagirl #purplebutterflysquad #pcosweightloss #sisterlocks #boymom⁣⁣ ⁣⁣#homeworkouts, #fitmomofig, #healthyfamily #disneylife #bulletjournal #crosscountrykids #embraceyourself #melaninpoppin #trusttheprocess #busydad #nursemom #beyourownkindofbeautiful

11 likes - 11 comments
Ayurvedic Pumpkin Pie Smoothie 🍁

1/2 cup fresh pumpkin puree
3 dates
1 cup almond milk or oat milk
1 tsp pumpkin pie spice
1 tsp maca 
1 tablespoon almond butter

Added options of ginger, additional cinnamon, coconut oil, and pea protein. 
Important: To keep this smoothie fall friendly do not add ice or frozen fruit. My little one does sit hers in the fridge for a few minutes 🍁🍁🍁
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#ayurveda #ayurvediccooking #glowing #veganskincare #superfood #superfoodsmoothie #maca #almondmilk #vegankids #vegan #healthyfamily #veganfamily #veganmama #portlandyoga #veganrecipes #vegansnacks #morningfood #vegansofig #plantbasedqueen #plantbasedpower #yogikids #plantsaremedicine #plantmagic #foodheals #lakeoswego #portlandhealth #fallfeels #littleunicorn

Ayurvedic Pumpkin Pie Smoothie 🍁 1/2 cup fresh pumpkin puree 3 dates 1 cup almond milk or oat milk 1 tsp pumpkin pie spice 1 tsp maca 1 tablespoon almond butter Added options of ginger, additional cinnamon, coconut oil, and pea protein. Important: To keep this smoothie fall friendly do not add ice or frozen fruit. My little one does sit hers in the fridge for a few minutes 🍁🍁🍁 . . . . . . . . . . #ayurveda #ayurvediccooking #glowing #veganskincare #superfood #superfoodsmoothie #maca #almondmilk #vegankids #vegan #healthyfamily #veganfamily #veganmama #portlandyoga #veganrecipes #vegansnacks #morningfood #vegansofig #plantbasedqueen #plantbasedpower #yogikids #plantsaremedicine #plantmagic #foodheals #lakeoswego #portlandhealth #fallfeels #littleunicorn

28 likes - 28 comments
Safe products in the kitchen are such a comfort to me. Thieves not only smells amazing,  but I trust that it’s doing a great job to keep our family clean. Also diffusing some Pine + Orange because Christmas decor is happening today 🎄

Safe products in the kitchen are such a comfort to me. Thieves not only smells amazing, but I trust that it’s doing a great job to keep our family clean. Also diffusing some Pine + Orange because Christmas decor is happening today 🎄

22 likes - 22 comments
Skillet Parmesan + Garlic Cauliflower⠀
YIELD: 4 to 6 servings ⠀
INGREDIENTS:⠀
1 head cauliflower, cut into small florets⠀
2 tablespoons unsalted butter⠀
1 tablespoon olive oil⠀
1/2 teaspoon kosher salt⠀
4 cloves minced fresh garlic⠀
1/4 teaspoon red pepper flakes⠀
1/4 cup grated fresh Parmesan cheese⠀
1/4 teaspoon black pepper⠀
1 tablespoon chopped fresh parsley⠀
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DIRECTIONS:⠀
Melt the butter with the olive oil in a large 10 or 12-inch skillet over medium-high heat. Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and cook for 3 to 4 minutes undisturbed. Stir and repeat until the cauliflower is fork tender.⠀
Reduce the temperature to medium-low, add in the garlic and cook for 1 to 2 minutes. Next, add in the pepper flakes and Parmesan cheese. Toss until the cheese has melted and serve with seasoned with black pepper, chopped parsley and more Parmesan if desired.⠀
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody ⠀
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

Skillet Parmesan + Garlic Cauliflower⠀ YIELD: 4 to 6 servings ⠀ INGREDIENTS:⠀ 1 head cauliflower, cut into small florets⠀ 2 tablespoons unsalted butter⠀ 1 tablespoon olive oil⠀ 1/2 teaspoon kosher salt⠀ 4 cloves minced fresh garlic⠀ 1/4 teaspoon red pepper flakes⠀ 1/4 cup grated fresh Parmesan cheese⠀ 1/4 teaspoon black pepper⠀ 1 tablespoon chopped fresh parsley⠀ ⠀ DIRECTIONS:⠀ Melt the butter with the olive oil in a large 10 or 12-inch skillet over medium-high heat. Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and cook for 3 to 4 minutes undisturbed. Stir and repeat until the cauliflower is fork tender.⠀ Reduce the temperature to medium-low, add in the garlic and cook for 1 to 2 minutes. Next, add in the pepper flakes and Parmesan cheese. Toss until the cheese has melted and serve with seasoned with black pepper, chopped parsley and more Parmesan if desired.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

13 likes - 13 comments
🍥As I was icing sugar cookies that I make each year for my son's school bake sale, I was thinking about all the sugar we (I) consume between the Halloween and New Year holidays. 🍥 I am curious:  What practices do you use, if any, to meter your and your family's sugar consumption? 🍥Are these practices different through the holiday season than they are for the rest of the year? 🍥 For myself, I add more green vegan protein smoothies in the day before and after big holiday meals or following any over-indulgent days. 🍥 For my ten-year-old son, I will only leave out small amounts of sweets for him to

🍥As I was icing sugar cookies that I make each year for my son's school bake sale, I was thinking about all the sugar we (I) consume between the Halloween and New Year holidays. 🍥 I am curious: What practices do you use, if any, to meter your and your family's sugar consumption? 🍥Are these practices different through the holiday season than they are for the rest of the year? 🍥 For myself, I add more green vegan protein smoothies in the day before and after big holiday meals or following any over-indulgent days. 🍥 For my ten-year-old son, I will only leave out small amounts of sweets for him to "find," and eliminate sodas for a few days. 🍥 For both of us, I find ways to squeeze in more exercise. If it is yucky outside, we will play a sports or dance video game with the Kinect or hop on the elliptical bike with some upbeat music playing loudly. 🍥 What do you do to stay healthy but still enjoy holiday food? #bakesale #cookiesfromscratch #sugarcookies #healthyholidays #indoorexercise #healthyfamily #BetterForYourBody

3 likes - 3 comments
Missing an easy grab-and-go breakfast in the morning?⁣
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 EZ Clean Eating Breakfast Cereal is available in both Original and Chocolate & Strawberry, and is an excellent way to start the day off in a hearty and healthy way! With only .5g of net carbs per serving, it is perfect for Keto, Paleo and THM-S meals! 💪⁣
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#sweetandsprouted #thmforlife #thm #trimhealthymama #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever  #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #healthyjourney #chocolate #ketocanada #canadianketo #ketolife

Missing an easy grab-and-go breakfast in the morning?⁣ ⁣ EZ Clean Eating Breakfast Cereal is available in both Original and Chocolate & Strawberry, and is an excellent way to start the day off in a hearty and healthy way! With only .5g of net carbs per serving, it is perfect for Keto, Paleo and THM-S meals! 💪⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted #thmforlife #thm #trimhealthymama #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #healthyjourney #chocolate #ketocanada #canadianketo #ketolife

15 likes - 15 comments
Holidays are coming.
🦃 
And because of that, it’s actually a really good time to think about self care. Why? It's that time of year when there more parties, more rich foods, more alcohol, and more late nights. More family, more expectations, a little bit more of everything. It's also a really easy time to put to the side the daily healthy habits we tend to focus more on at other times of the year.
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My recent blog post is all about loving on your liver, the largest and one of the more important organs in our body. There are lots of yoga poses that are beneficial for the liver, such as #garlandpose or #malasana as well as twisting poses, and #Kapalabhati breathing. 🦃
You can find the full post in my linktr.ee! I’d love to know what you think of it, what struck you, and how you might give your liver a little lovin’ this holiday season ❤️

Holidays are coming. 🦃 And because of that, it’s actually a really good time to think about self care. Why? It's that time of year when there more parties, more rich foods, more alcohol, and more late nights. More family, more expectations, a little bit more of everything. It's also a really easy time to put to the side the daily healthy habits we tend to focus more on at other times of the year. 🦃 My recent blog post is all about loving on your liver, the largest and one of the more important organs in our body. There are lots of yoga poses that are beneficial for the liver, such as #garlandpose or #malasana as well as twisting poses, and #Kapalabhati breathing. 🦃 You can find the full post in my linktr.ee! I’d love to know what you think of it, what struck you, and how you might give your liver a little lovin’ this holiday season ❤️

24 likes - 24 comments
Today, I’m grateful for all the foster parents out there. Thank you, moms and dads, for showing us all what love looks like. Thank you. .
To show my gratitude, I’d like to give you a gift. 🎁
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If you (or someone you know) has a foster baby who needs a little help with sleep, I will gift them a copy of my book, “Two Weeks to Great Sleep” (downloadable version). .
Offer valid through Thanksgiving Day. . 
PM me or tag your foster-friend in the comments below! ❤️ I will get in touch to get you your free copy! .
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#sleep #twoweekstogreatsleep #baby #babysleep #slumberbaby #help #sleepissoimportant #thanks #fosterparents #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired

Today, I’m grateful for all the foster parents out there. Thank you, moms and dads, for showing us all what love looks like. Thank you. . To show my gratitude, I’d like to give you a gift. 🎁 . If you (or someone you know) has a foster baby who needs a little help with sleep, I will gift them a copy of my book, “Two Weeks to Great Sleep” (downloadable version). . Offer valid through Thanksgiving Day. . PM me or tag your foster-friend in the comments below! ❤️ I will get in touch to get you your free copy! . . . . . #sleep #twoweekstogreatsleep #baby #babysleep #slumberbaby #help #sleepissoimportant #thanks #fosterparents #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired

10 likes - 10 comments
Grain Free Molasses Ginger Snap Cookies 
Tis’ the season of all good things. I love the flavors of this time of year, pumpkin, ginger, nutmeg, peppermint! What are you favorites this time of year? 
3/4C Grass-fed Ghee
1C coconut sugar 
1/4C organic blackstrap molasses 
2 organic eggs 
1tsp vanilla extract or bean 
1 1/4C cassava flour 
1 1/4 tsp baking soda(aluminum free)
1 1/2tsp ground ginger 
1tsp ground cloves
1tsp ground cinnamon 
1/4tsp pumpkin pie spice
1/2tsp Himalayan salt 
1/4C coconut sugar for rolling
Candied Ginger 
Mix butter (softened) and sugar with a mixer. Add molasses until fully incorporated. Add eggs and vanilla extract. Mix until combined. Separate bowl for the flour, spices and salt. Mix to combine dry ingredients. Add dry to wet ingredients and mix together. Then put the doug in the refrigerator overnight. Roll into 1” balls in the coconut sugar. Line baking sheet with parchment paper and Bake at 350 8min do not over bake! Take cookies out and after a few min add candies ginger! Enjoy! 
#grainfree #glutenfree #paleobaking #paleo #cassava #holidaybaking #cookies #cookiesofinstagram #ginger #organicbaking #healthyfamily

Grain Free Molasses Ginger Snap Cookies Tis’ the season of all good things. I love the flavors of this time of year, pumpkin, ginger, nutmeg, peppermint! What are you favorites this time of year? 3/4C Grass-fed Ghee 1C coconut sugar 1/4C organic blackstrap molasses 2 organic eggs 1tsp vanilla extract or bean 1 1/4C cassava flour 1 1/4 tsp baking soda(aluminum free) 1 1/2tsp ground ginger 1tsp ground cloves 1tsp ground cinnamon 1/4tsp pumpkin pie spice 1/2tsp Himalayan salt 1/4C coconut sugar for rolling Candied Ginger Mix butter (softened) and sugar with a mixer. Add molasses until fully incorporated. Add eggs and vanilla extract. Mix until combined. Separate bowl for the flour, spices and salt. Mix to combine dry ingredients. Add dry to wet ingredients and mix together. Then put the doug in the refrigerator overnight. Roll into 1” balls in the coconut sugar. Line baking sheet with parchment paper and Bake at 350 8min do not over bake! Take cookies out and after a few min add candies ginger! Enjoy! #grainfree #glutenfree #paleobaking #paleo #cassava #holidaybaking #cookies #cookiesofinstagram #ginger #organicbaking #healthyfamily

9 likes - 9 comments
#Repost @bethanystrickermidwifery with @get_repost
・・・
This holiday season @abide_women needs your help to reach our mission of improving birth outcomes in the communities with the lowest quality of care and making sure every woman has access to what she needs to have a healthy pregnancy and healthy baby. We need items like prenatal vitamins, breastfeeding supplies, high protein snack bars and more! Please contact us for a complete list. The majority of the women and families we serve do not have these items unless we provide them. Did you know snap/food stamps cannot be used for personal hygiene and feminine hygiene products? Did you know Medicaid does not always provide prenatal vitamins? Donations can be dropped off at our location or just order through our amazon wish list and have them sent directly to us. Please visit abidewomen.org and click “give” to see the wish list or text “give” to 469.382.1366. to make a monetary donation. 
We need:
❤️prenatal vitamins
❤️iron supplements
❤️probiotics
❤️bandaids
❤️alcohol prep pads
❤️nursing pads
❤️milk storage bags
❤️nursing bras, all sizes
❤️bottles
❤️diapers
❤️wipes
❤️baby clothes
❤️feminine pads
❤️toothbrushes and toothpaste
❤️shampoo and conditioner
❤️and more!

Contact us for a complete list!

#abidewomen #easyaccess #healthcareforall #healthymom #healthypregnancy #healthybaby #healthyfamily #prenatalcare #postpartumcare #breastfeeding #support #love #care #judgementfreezone

#Repost @bethanystrickermidwifery with @get_repost ・・・ This holiday season @abide_women needs your help to reach our mission of improving birth outcomes in the communities with the lowest quality of care and making sure every woman has access to what she needs to have a healthy pregnancy and healthy baby. We need items like prenatal vitamins, breastfeeding supplies, high protein snack bars and more! Please contact us for a complete list. The majority of the women and families we serve do not have these items unless we provide them. Did you know snap/food stamps cannot be used for personal hygiene and feminine hygiene products? Did you know Medicaid does not always provide prenatal vitamins? Donations can be dropped off at our location or just order through our amazon wish list and have them sent directly to us. Please visit abidewomen.org and click “give” to see the wish list or text “give” to 469.382.1366. to make a monetary donation. We need: ❤️prenatal vitamins ❤️iron supplements ❤️probiotics ❤️bandaids ❤️alcohol prep pads ❤️nursing pads ❤️milk storage bags ❤️nursing bras, all sizes ❤️bottles ❤️diapers ❤️wipes ❤️baby clothes ❤️feminine pads ❤️toothbrushes and toothpaste ❤️shampoo and conditioner ❤️and more! Contact us for a complete list! #abidewomen #easyaccess #healthcareforall #healthymom #healthypregnancy #healthybaby #healthyfamily #prenatalcare #postpartumcare #breastfeeding #support #love #care #judgementfreezone

11 likes - 11 comments
My son asked if he could have the same snack mommy has today. 😍💯 I was like “YES!” I have noticed with my son especially that if I eat it in front of him and tell him it’s so delicious he will try it and 97% of the time he likes it! #healthyfamily #fitmom #youarewhatyoueat #fitness #healthyliving #whatsonmyplate carrots, cauliflower, ritz crackers! 🥕🍞

My son asked if he could have the same snack mommy has today. 😍💯 I was like “YES!” I have noticed with my son especially that if I eat it in front of him and tell him it’s so delicious he will try it and 97% of the time he likes it! #healthyfamily #fitmom #youarewhatyoueat #fitness #healthyliving #whatsonmyplate carrots, cauliflower, ritz crackers! 🥕🍞

6 likes - 6 comments
Good morning everyone, for those who know me I need to practice more taking the time for myself to sit and just be present, enjoy the moment. Is this the same for you? Yes, yes that is a soup mug with black coffee inside. I already had my lemon water though. 
Have a wonderful Saturday everyone. The idea of using our wonderful doTERRA oils is also to have a healthy lifestyle, exercise and take the time for us. Let’s practice that, shall we?
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Bom dia gente, para quem me conhece sabe que tenho que praticar mais em ter um momento para mim. Sentar e ficar quieta e aproveitar o momento, estar presente. Sim, sim este é um bowl de sopa com café preto dentro. Pelo menos já tomei minha água com limão. Tenham um ótimo sábado a todos. Olha só, a ideia de usar os óleos essencial da doTERRA e também ter uma saúde melhor, fazer exercícios, ter um momento para nos, ter a mente mais tranquila. Vamos praticar isso?
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#janahealingcanada #brasileirosemvancouver #brasileirosemmontreal #brasileirosnocanada #saude #euconsigo #paz #emagrecendocomsaude #brasileirosnocanada #healthyfamily #montreal #healthychildren #momlife #bossmom #iwill #ican #mindfulness

Good morning everyone, for those who know me I need to practice more taking the time for myself to sit and just be present, enjoy the moment. Is this the same for you? Yes, yes that is a soup mug with black coffee inside. I already had my lemon water though. Have a wonderful Saturday everyone. The idea of using our wonderful doTERRA oils is also to have a healthy lifestyle, exercise and take the time for us. Let’s practice that, shall we? . Bom dia gente, para quem me conhece sabe que tenho que praticar mais em ter um momento para mim. Sentar e ficar quieta e aproveitar o momento, estar presente. Sim, sim este é um bowl de sopa com café preto dentro. Pelo menos já tomei minha água com limão. Tenham um ótimo sábado a todos. Olha só, a ideia de usar os óleos essencial da doTERRA e também ter uma saúde melhor, fazer exercícios, ter um momento para nos, ter a mente mais tranquila. Vamos praticar isso? . #janahealingcanada #brasileirosemvancouver #brasileirosemmontreal #brasileirosnocanada #saude #euconsigo #paz #emagrecendocomsaude #brasileirosnocanada #healthyfamily #montreal #healthychildren #momlife #bossmom #iwill #ican #mindfulness

19 likes - 19 comments

"Do not withhold good from those to whom it is due, when it is in your power to act.". Proverbs 3:27 Here is the good I found: - Increased Energy - Reduced Sugar cravings - Kicking that addiction to pop/coffee - Better sleep - Better mood - Weight loss - Healthy blood sugar levels - Improved digestive processes - Clearing up skin conditions - Balancing your hormones - Reducing the symptoms of menopause - Regulated hormones - Increased income The products are backed by science, medical professionals and clinical studies. Give me 90 days to make you a believer! 🙌 #ranchschoolinmama #healthylife #healthygirl #healthyandhappy #healthyskin #healthymomma #healthycooking #healthy #weightlossjourney #healthygut #healthyfamily #healthydiet #healthybody #healthyandhappy #healthymomma #weightlossmission #healthyme #womenwholiftotherwomen

18 likes - 18 comments
In the image of God, Fathers, and Mothers exhibit the world of God’s love, presence, joy, and power; to their children. 
You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore. (Ps. 16:11). Find inner healing to experience the joy the Lord has given you, at www.elijahhouse.org
#EH #ElijahHouse #ministry #healthyfamily #volunteer #class #prayerministry #God #Jesus #serving #leadership #national #global #servant #northidaho #spokane #equipping #prayer #pray #blessing #wow

In the image of God, Fathers, and Mothers exhibit the world of God’s love, presence, joy, and power; to their children. You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore. (Ps. 16:11). Find inner healing to experience the joy the Lord has given you, at www.elijahhouse.org #EH #ElijahHouse #ministry #healthyfamily #volunteer #class #prayerministry #God #Jesus #serving #leadership #national #global #servant #northidaho #spokane #equipping #prayer #pray #blessing #wow

9 likes - 9 comments
Splat! Push the canned cranberry sauce to the side this Thanksgiving & try my 3 ingredient version. 
Smart & Tart Cranberry Sauce

Ingredients:

3 cups of fresh cranberries

4 pitted Medjool dates

1/4 cup of Orange Juice

Optional – additional honey to sweeten to taste

Directions:

Soak pitted dates in OJ until soft

Add all ingredients to a high speed blender/food processor and blend all until creamy (or desired texture)

Compare – Ocean Spray Jellied Cranberry Sauce ingredients: cranberries, high fructose corn syrup, water, corn syrup.  One serving size is 1/4 of the can and has 0 grams of dietary fiber and 21 grams of sugar. 🦃🦃🦃
#nutritionmom #thanksgiving #cramberry #cranberrysauce #recipe #recipes #mom #mommy #homecook #healthyfood #healthyrecipes #healthylifestyle #healthyfamily #family

Splat! Push the canned cranberry sauce to the side this Thanksgiving & try my 3 ingredient version. Smart & Tart Cranberry Sauce Ingredients: 3 cups of fresh cranberries 4 pitted Medjool dates 1/4 cup of Orange Juice Optional – additional honey to sweeten to taste Directions: Soak pitted dates in OJ until soft Add all ingredients to a high speed blender/food processor and blend all until creamy (or desired texture) Compare – Ocean Spray Jellied Cranberry Sauce ingredients: cranberries, high fructose corn syrup, water, corn syrup. One serving size is 1/4 of the can and has 0 grams of dietary fiber and 21 grams of sugar. 🦃🦃🦃 #nutritionmom #thanksgiving #cramberry #cranberrysauce #recipe #recipes #mom #mommy #homecook #healthyfood #healthyrecipes #healthylifestyle #healthyfamily #family

6 likes - 6 comments
Reach your fitness goals easier with healthy treats. Snacks for my ladies. Plain greek yogurt, bran buds topped with 2 of Epicures whole food toppers. Cocoa Crunch and Tutti Fruity🍎 #easy #affordable #healthy #family #snacks #breakfastmadeeasy #healthyfamily #fitness #reachyourgoals

Reach your fitness goals easier with healthy treats. Snacks for my ladies. Plain greek yogurt, bran buds topped with 2 of Epicures whole food toppers. Cocoa Crunch and Tutti Fruity🍎 #easy #affordable #healthy #family #snacks #breakfastmadeeasy #healthyfamily #fitness #reachyourgoals

2 likes - 2 comments
Our super yum Italian Nut Crumbs scalloped potatoes recipe is now up in our video feed with the step by step instructions. Out of all the Thanksgiving dishes we made...this may have been the winner by a smidge. It’s just so darn delicious 😋 Come pick up your Italian @nutcrumbs at the @littleitalymercato market today ❤️ We will be there from 8-2. Can’t make it to the market? We offer free shipping on all orders over $50 and $5 flat rate shipping on all other orders at www.nutcrumbs.com Website link in bio👆🏼
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#nutcrumbs #sandiego #glutenfree #sdfoodie #paleo #potato #eatclean #sdfoodie  #keto #mealprep #foodporn #paleorecipes #instafood #paleodiet #primal #thanksgivingrecipes #cleaneats #fallrecipes #yum #glutenfreerecipes #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife  #realfood #comfortfood #sd #sdfoodscene #farmersmarket

Our super yum Italian Nut Crumbs scalloped potatoes recipe is now up in our video feed with the step by step instructions. Out of all the Thanksgiving dishes we made...this may have been the winner by a smidge. It’s just so darn delicious 😋 Come pick up your Italian @nutcrumbs at the @littleitalymercato market today ❤️ We will be there from 8-2. Can’t make it to the market? We offer free shipping on all orders over $50 and $5 flat rate shipping on all other orders at www.nutcrumbs.com Website link in bio👆🏼 . . . . . . . . . . . #nutcrumbs #sandiego #glutenfree #sdfoodie #paleo #potato #eatclean #sdfoodie #keto #mealprep #foodporn #paleorecipes #instafood #paleodiet #primal #thanksgivingrecipes #cleaneats #fallrecipes #yum #glutenfreerecipes #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife #realfood #comfortfood #sd #sdfoodscene #farmersmarket

34 likes - 34 comments
Don't let the weekend ruin all your hard work you accomplished during the week :) c'mon we have goals we got this ! Get it together where would you be in the summer ? I refuse to be all covered up and feeling sluggish and uncomfortable for summer 2019 :) Get started you won't regret it 😁 #myweightlossstory #mystory #goals #newme #happy #summerhereicome #followme #inspire #gym #gymrat #healthymom #healthyfamily #icaniwill #goodmorning #motivation #saturday #fit

Don't let the weekend ruin all your hard work you accomplished during the week :) c'mon we have goals we got this ! Get it together where would you be in the summer ? I refuse to be all covered up and feeling sluggish and uncomfortable for summer 2019 :) Get started you won't regret it 😁 #myweightlossstory #mystory #goals #newme #happy #summerhereicome #followme #inspire #gym #gymrat #healthymom #healthyfamily #icaniwill #goodmorning #motivation #saturday #fit

13 likes - 13 comments
Love this!

Love this!

323 likes - 323 comments
You know you’re an EARLY BIRD, when you wake up to your husband congratulating you for sleeping in until 7am.😂
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It’s 9:30 and I’m still in total relax mode…reading, coffee, loving some quiet and calm....it’s been super refreshing to actually have a conversation with T with NO interruptions from a 7 yr old...it’s the little things really!🤣🤗
#relaxing_time 
#marriagematters 
#familyofthree

You know you’re an EARLY BIRD, when you wake up to your husband congratulating you for sleeping in until 7am.😂 ... It’s 9:30 and I’m still in total relax mode…reading, coffee, loving some quiet and calm....it’s been super refreshing to actually have a conversation with T with NO interruptions from a 7 yr old...it’s the little things really!🤣🤗 #relaxing_time #marriagematters #familyofthree

51 likes - 51 comments
I love these little surprises from Young Living!  An exclusive oil!
#yleo

I love these little surprises from Young Living! An exclusive oil! #yleo

7 likes - 7 comments
Give yourself or someone you love a gift pack of soft, chewy bakery bites that give you 40% of your daily veggies in each pack! Pumpkin bread bites made with extra pumpkin. Dark chocolate brownies with hidden beets and zucchini.
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Only 9% of us eat enough veggies. But we don't have that problem with brownies... So why not eat brownies and get your beets?
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12, 20 and 30 pack options available with whatever combination flavors makes you happy. Simplify your life and subscribe. Get a colorful box delivered to you every 30, 45 or 60 days.
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You'll love your veggies.  farmandoven.com

Give yourself or someone you love a gift pack of soft, chewy bakery bites that give you 40% of your daily veggies in each pack! Pumpkin bread bites made with extra pumpkin. Dark chocolate brownies with hidden beets and zucchini. - Only 9% of us eat enough veggies. But we don't have that problem with brownies... So why not eat brownies and get your beets? - 12, 20 and 30 pack options available with whatever combination flavors makes you happy. Simplify your life and subscribe. Get a colorful box delivered to you every 30, 45 or 60 days. - You'll love your veggies.  farmandoven.com

142 likes - 142 comments
Tell me the last time you invested in YOU.
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There are so many reasons to see a nutritionist. Some book in with me for digestive issues, some want to learn how to eat to reach their wellness goals, some want to get all family members one ONE meal plan, some can’t figure out what’s causing their bloat, some want to learn how to eat for their #DNA, some need the accountability piece and some just want a good ol’ reset. Check with your insurance plan because some cover my services. Even without insurance coverage, the investment is worth it. Hello, it’s your health, after all. This double certified CNP (Certified Nutritional Practitioner) and Holistic Nutrition/Health Coach is here for you. 💃🏻#portmoodynutritionist #rockypointpark #nextbitemealplans #vancouverhealth #callme #worthit #wellnessjourney #investinyourself

Tell me the last time you invested in YOU. . . There are so many reasons to see a nutritionist. Some book in with me for digestive issues, some want to learn how to eat to reach their wellness goals, some want to get all family members one ONE meal plan, some can’t figure out what’s causing their bloat, some want to learn how to eat for their #DNA, some need the accountability piece and some just want a good ol’ reset. Check with your insurance plan because some cover my services. Even without insurance coverage, the investment is worth it. Hello, it’s your health, after all. This double certified CNP (Certified Nutritional Practitioner) and Holistic Nutrition/Health Coach is here for you. 💃🏻#portmoodynutritionist #rockypointpark #nextbitemealplans #vancouverhealth #callme #worthit #wellnessjourney #investinyourself

14 likes - 14 comments
It’s so fun to see the world finding out how good Young Living is! If you know me, you know I love my NingXia! Here are 6 reasons to love it. I could list several more! #drinkupbuttercup #healthandwellness #stayhealthy

It’s so fun to see the world finding out how good Young Living is! If you know me, you know I love my NingXia! Here are 6 reasons to love it. I could list several more! #drinkupbuttercup #healthandwellness #stayhealthy

15 likes - 15 comments
Weird child of mine. Loves roasted seaweed snack 😩😬🤣 #funnyhabits #healthyfamily #fitfamily 🤗❤️🤗

Weird child of mine. Loves roasted seaweed snack 😩😬🤣 #funnyhabits #healthyfamily #fitfamily 🤗❤️🤗

6 likes - 6 comments
❤❤❤ @Regran_ed from @veganrapper -  @rastabareye I BELIEVE THE CHILDREN ARE OUR FUTURE SHOW THEM WELL AND LET THEM LEAD THE WAY!
This is beautiful, this family is making sure their legacy is healthy and strong.
Wellness Salute!
#lionzoffitness #rbgfitclub #hiphopisgreen #healthiswealth #eattolive #teachthebabies #wellnesswarriors #healthyfamily - #regrann

❤❤❤ @Regran_ed from @veganrapper - @rastabareye I BELIEVE THE CHILDREN ARE OUR FUTURE SHOW THEM WELL AND LET THEM LEAD THE WAY! This is beautiful, this family is making sure their legacy is healthy and strong. Wellness Salute! #lionzoffitness #rbgfitclub #hiphopisgreen #healthiswealth #eattolive #teachthebabies #wellnesswarriors #healthyfamily - #regrann

15 likes - 15 comments
Today on the podcast is another Seneca quote, it's about living for today. Plan for tomorrow, yes, but not at the expense for the day we have. 
If you want to hear to whole talk check out the podcast! The link to it is in my bio, if you would rather check it out directly you can visit thrivingonfat.com/stoic 😀
#quotestoliveby #quotes #deepthinking #stoicism #mindfulness #meditation #knowwhatyoucontrol #control #philosophy #rational #stoic #mementomori #healthyfamily #keto #ketogenic #ketolife #lchf #lowcarb #paleo #Banting #primal
#ketocoach #lowcarbcoach #mindfulness #mindset #ketolife #musclegainjourney #workoutmotivation #onetakestoic #thrivingonfat

Today on the podcast is another Seneca quote, it's about living for today. Plan for tomorrow, yes, but not at the expense for the day we have. If you want to hear to whole talk check out the podcast! The link to it is in my bio, if you would rather check it out directly you can visit thrivingonfat.com/stoic 😀 #quotestoliveby #quotes #deepthinking #stoicism #mindfulness #meditation #knowwhatyoucontrol #control #philosophy #rational #stoic #mementomori #healthyfamily #keto #ketogenic #ketolife #lchf #lowcarb #paleo #Banting #primal #ketocoach #lowcarbcoach #mindfulness #mindset #ketolife #musclegainjourney #workoutmotivation #onetakestoic #thrivingonfat

15 likes - 15 comments
Baby Food... #BLW 
Lentilhas com Massa e Tomate, Cenoura e Espinafres 😍😍 Ele adora e a mamã também 💜💜 #plantbased #10monthsold #healthyfood #babyfood #healthybabyfood #veganlunch #healthyfamily

Baby Food... #BLW Lentilhas com Massa e Tomate, Cenoura e Espinafres 😍😍 Ele adora e a mamã também 💜💜 #plantbased #10monthsold #healthyfood #babyfood #healthybabyfood #veganlunch #healthyfamily

33 likes - 33 comments
🔌Unplug and reconnect🔗
If you’re so busy you don’t have time to connect with your kids you’re busier than you should be! •
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As a Mom who works primarily on the computer I know I’m guilty of being plugged in more than I should be. 😒
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I am making a vow to my family and myself to take time each day to unplug and truly connect. •
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💜Will you join me? •
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#knowmommy #unplug #familymatters #screenfree #kids #happyfamily #healthyfamily #healthcoach #mentalhealth #emotionalhealth #momlife #mompreneur #boymom
📸unknown

🔌Unplug and reconnect🔗 If you’re so busy you don’t have time to connect with your kids you’re busier than you should be! • • As a Mom who works primarily on the computer I know I’m guilty of being plugged in more than I should be. 😒 • • I am making a vow to my family and myself to take time each day to unplug and truly connect. • • 💜Will you join me? • • • #knowmommy #unplug #familymatters #screenfree #kids #happyfamily #healthyfamily #healthcoach #mentalhealth #emotionalhealth #momlife #mompreneur #boymom 📸unknown

16 likes - 16 comments
Making smoothies for my kids is a normal Saturday morning activity that we all enjoy. 
Ingredients:
*Almond Milk
*Goji Berry powder
*Maca powder
*Hemp seeds
*Berries
*Mango
*Pineapple
*Banana
*Lemon

#vegan #holisticnutrition #plantbased
#healthyfood #healthykidsfood #healthyrecipes #healthyfamily #superfoods #smoothies #loveyourself

Making smoothies for my kids is a normal Saturday morning activity that we all enjoy. Ingredients: *Almond Milk *Goji Berry powder *Maca powder *Hemp seeds *Berries *Mango *Pineapple *Banana *Lemon #vegan #holisticnutrition #plantbased #healthyfood #healthykidsfood #healthyrecipes #healthyfamily #superfoods #smoothies #loveyourself

16 likes - 16 comments
My breakfast, every morning, in this cup. (That’s the Crio Bru I rave about all the time). The saying on this mug, it’s profound how much this becomes more and more clear with each passing day. Choosing those you journey through life with is important to the type of life we live. If you travel with those who are negative, you’re life will reflect that. If you choose those who are positive to travel with, you’ll live the best life! Learning this on a deeper level with each passing day. Our life is a reflection of all we think, those we travel with, our actions.... its a mirror image.

My breakfast, every morning, in this cup. (That’s the Crio Bru I rave about all the time). The saying on this mug, it’s profound how much this becomes more and more clear with each passing day. Choosing those you journey through life with is important to the type of life we live. If you travel with those who are negative, you’re life will reflect that. If you choose those who are positive to travel with, you’ll live the best life! Learning this on a deeper level with each passing day. Our life is a reflection of all we think, those we travel with, our actions.... its a mirror image.

23 likes - 23 comments

76 likes - 76 comments
Sending love and well wishes to this client today as she begins her healing journey!💕 I also sprained my ankle back in September and have been healing with the help of the oils. I have more blends available for immediate purchase and others like this that can be customized for your specific need. #essentialoils #oils #diy #naturalhealth #healthy #pure #doterraessentialoils #aromatherapy #natural #essentialoilsforthewin #highvibe #naturalsolutions #plantbased #healthyliving #wellnessjourney #healthandwellness #naturalmedicine #detox #stronger #selfcare #essentialoilswork #anklesprain #kathleenbelongayoga #mindfullivingsj #healthyfamily #wellnesscoach

Sending love and well wishes to this client today as she begins her healing journey!💕 I also sprained my ankle back in September and have been healing with the help of the oils. I have more blends available for immediate purchase and others like this that can be customized for your specific need. #essentialoils #oils #diy #naturalhealth #healthy #pure #doterraessentialoils #aromatherapy #natural #essentialoilsforthewin #highvibe #naturalsolutions #plantbased #healthyliving #wellnessjourney #healthandwellness #naturalmedicine #detox #stronger #selfcare #essentialoilswork #anklesprain #kathleenbelongayoga #mindfullivingsj #healthyfamily #wellnesscoach

29 likes - 29 comments
Seriously the best Christmas present you can give! We use our oils every. Single. Day. Without fail. 90% of our favorite oils come in the kit. 🙌🏼 They are a part of our daily routine from cleaning with non-toxin chemical free cleaners to diffusing every minute of the day. We use them to keep ourselves healthy, especially our baby girl! If you’ve been on the fence or interested shoot me a message. ❤️ #yloils #younglivingessentialoils #healthyhome #healthyfamily

Seriously the best Christmas present you can give! We use our oils every. Single. Day. Without fail. 90% of our favorite oils come in the kit. 🙌🏼 They are a part of our daily routine from cleaning with non-toxin chemical free cleaners to diffusing every minute of the day. We use them to keep ourselves healthy, especially our baby girl! If you’ve been on the fence or interested shoot me a message. ❤️ #yloils #younglivingessentialoils #healthyhome #healthyfamily

10 likes - 10 comments
✨IMMUNITY✨ 
What a powerful sounding word, right?
This is a topic I have been longing to bring up with you all ESPECIALLY bc winter is right around the corner. ❄️⛄️ I would love to know some of your tips that help build your immune system!🙌🏽👍🏽💪🏽
It’s crazy to me how our body naturally heals and repairs itself inside & out. If our body naturally heals itself, why don’t we feed it all that natural good stuff it wants!? 😉 (ex : superfoods). This year I’ve decided I’m NOT doing any vaccines & alternative medicine (which didn’t seem to hold off the flu for me last season😒) but rather work my way up towards boosting my immunity!💪🏽 Who is with me!? 🤜🏽🤛🏽 I usually take turmeric supplements daily but when I feed my body this juice duo of (Skinny lemonade) Turmeric Citrus & (Immunity) Wellness Shot - I can kick the flu shot to the curb! 🕺🏽
(Swipe right for ingredients)
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Our immune system is responsible for protecting the body from the development of illness and disease. Few people realize that a significant portion of the immune system is directly related to the digestive system. Ultimately, by taking turmeric daily - it will gradually help keep our bodies free of bacteria, viruses, and rid harmful oxidative damage from free radicals. (this is just a natural preventative care)
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Turmeric is one of those foods with the highest antioxidants and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, is anti-viral, anti-fungal and can help protect against cancer. Inflammation is the cause of many chronic diseases that cause health to deteriorate, so turmeric is your anti-inflammatory superhero! When you mix turmeric with black pepper, you increase your body’s absorption significantly. (For instance, the juice - Skinny Lemonade)😉

✨IMMUNITY✨ What a powerful sounding word, right? This is a topic I have been longing to bring up with you all ESPECIALLY bc winter is right around the corner. ❄️⛄️ I would love to know some of your tips that help build your immune system!🙌🏽👍🏽💪🏽 It’s crazy to me how our body naturally heals and repairs itself inside & out. If our body naturally heals itself, why don’t we feed it all that natural good stuff it wants!? 😉 (ex : superfoods). This year I’ve decided I’m NOT doing any vaccines & alternative medicine (which didn’t seem to hold off the flu for me last season😒) but rather work my way up towards boosting my immunity!💪🏽 Who is with me!? 🤜🏽🤛🏽 I usually take turmeric supplements daily but when I feed my body this juice duo of (Skinny lemonade) Turmeric Citrus & (Immunity) Wellness Shot - I can kick the flu shot to the curb! 🕺🏽 (Swipe right for ingredients) ● ● ● Our immune system is responsible for protecting the body from the development of illness and disease. Few people realize that a significant portion of the immune system is directly related to the digestive system. Ultimately, by taking turmeric daily - it will gradually help keep our bodies free of bacteria, viruses, and rid harmful oxidative damage from free radicals. (this is just a natural preventative care) ● ● ● Turmeric is one of those foods with the highest antioxidants and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, is anti-viral, anti-fungal and can help protect against cancer. Inflammation is the cause of many chronic diseases that cause health to deteriorate, so turmeric is your anti-inflammatory superhero! When you mix turmeric with black pepper, you increase your body’s absorption significantly. (For instance, the juice - Skinny Lemonade)😉

109 likes - 109 comments