healthyeating #healthyeating Instagram Hashtag

|| TRANSFORM || (Swipe Right). I’ve been there. I’ve set a goal. I’ve made a plan. Then I smashed through it! I would consider it a privilege to help you do the same! Go check out my website (link in bio) or DM to get more info and get started! 
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#Fit #Fitness #Bodybuilding #gains #Trainer #Transformation #weightloss #workout #weightlosstransformation #Gym #Fitnessjourney #Corefitcoaching #personaltrainer #nutrition #fitfam #gymlife #healthylifestyle #healthyeating #LifeChange #Help #newyou #weights #weightlossmotivation #weightlosstransformation #weightlosshelp #weightlossideas #transformationtuesday #tuesdaymorning #tues

|| TRANSFORM || (Swipe Right). I’ve been there. I’ve set a goal. I’ve made a plan. Then I smashed through it! I would consider it a privilege to help you do the same! Go check out my website (link in bio) or DM to get more info and get started! # # # # # #Fit #Fitness #Bodybuilding #gains #Trainer #Transformation #weightloss #workout #weightlosstransformation #Gym #Fitnessjourney #Corefitcoaching #personaltrainer #nutrition #fitfam #gymlife #healthylifestyle #healthyeating #LifeChange #Help #newyou #weights #weightlossmotivation #weightlosstransformation #weightlosshelp #weightlossideas #transformationtuesday #tuesdaymorning #tues

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I’ve taken a rather extended break from slimming world and instagram but I’m BACK and feeling so determined to get to target in a matter of WEEKS 💪🏻 I can do this! Starting again with a Syn free brunch...3 bacon medallions, mushrooms, cooked tomatoes, a fried egg and 2 homemade hash browns 😋 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #swinsta #slimmingworlddiary #slimmingworldmafia #foodoptimising #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #healthy #healthyeating #healthylifestyle #eatwell #nutrition #instafood

I’ve taken a rather extended break from slimming world and instagram but I’m BACK and feeling so determined to get to target in a matter of WEEKS 💪🏻 I can do this! Starting again with a Syn free brunch...3 bacon medallions, mushrooms, cooked tomatoes, a fried egg and 2 homemade hash browns 😋 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #swinsta #slimmingworlddiary #slimmingworldmafia #foodoptimising #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #healthy #healthyeating #healthylifestyle #eatwell #nutrition #instafood

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Tak co, která chutná nejvíce vám? 😋🍫
Vyzkoušela jsem novinku: stracciatellu ❤️ No páni! Je božská 😍 Docela hodně šlape na paty bílé čokoládě. 🔹Poleva je hořká a skvěle se doplňuje se slaďounkým smetanovým vnitřkem. ❤️
🔹 Někdo by mohl namítnout, že je to chemický koktejl, ale já jsem zastánce toho, že všeho s mírou... Tyčinka má 50% bílkovin! 👉22,6g a jen 0,4g cukru!
Za mě tedy docela vhodná volba, když zapomenete svačinu, nebo tak ❤️
👉 Seženete v DM za 25,-
Tyčinka se vyrovná mnoha dražším konkurentům, za mě tedy 10/10. Není nic, co bych na nich vytkla. (Možná, že by mohly být klidně 100g) 😂😍💪
🔹Já jsem docela nalomená,.. poslední dobou jsem přestala úplně kupovat vanilku, jahodu a čokoládu. 👉 Vede u mě BÍLÁ ČOKOLÁDA s křupínkami. Přijde mi i taková větší, a ta chuť? 🤤😍 #fitness#healthy#zdravastrava#dnesjem#fitfood#food#foodblogger#fitgirl#czech#bojzanovetelo#protein#fit#foodporn#likeforlike#healthyeating#healthybody#hbz6t#bikinifitness#foodlover#snidamsaktinem#iifym#flexiblediet#snidamzdrave#zdravejidlo#brownies#autumn

Tak co, která chutná nejvíce vám? 😋🍫 Vyzkoušela jsem novinku: stracciatellu ❤️ No páni! Je božská 😍 Docela hodně šlape na paty bílé čokoládě. 🔹Poleva je hořká a skvěle se doplňuje se slaďounkým smetanovým vnitřkem. ❤️ 🔹 Někdo by mohl namítnout, že je to chemický koktejl, ale já jsem zastánce toho, že všeho s mírou... Tyčinka má 50% bílkovin! 👉22,6g a jen 0,4g cukru! Za mě tedy docela vhodná volba, když zapomenete svačinu, nebo tak ❤️ 👉 Seženete v DM za 25,- Tyčinka se vyrovná mnoha dražším konkurentům, za mě tedy 10/10. Není nic, co bych na nich vytkla. (Možná, že by mohly být klidně 100g) 😂😍💪 🔹Já jsem docela nalomená,.. poslední dobou jsem přestala úplně kupovat vanilku, jahodu a čokoládu. 👉 Vede u mě BÍLÁ ČOKOLÁDA s křupínkami. Přijde mi i taková větší, a ta chuť? 🤤😍 #fitness #healthy #zdravastrava #dnesjem #fitfood #food #foodblogger #fitgirl #czech #bojzanovetelo #protein #fit #foodporn #likeforlike #healthyeating #healthybody #hbz6t #bikinifitness #foodlover #snidamsaktinem #iifym #flexiblediet #snidamzdrave #zdravejidlo #brownies #autumn

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Snacky Lunch - Hummus (5 syns) Wholemeal Pitta (unofficial hexb) Carrots, Cucumber, Celery & Radish. Lots of speed foods this week for operation lose 3lbs.

#swimmingworldfamily #sw #swfriends #slimmingworlduk #slimmingworld #slimmingworldfriends #swfamily #swmafia #healthyeating #foodoptimising #lifestylechoice #healthyliving #targetmember #dairyfree #nightshadefree

Snacky Lunch - Hummus (5 syns) Wholemeal Pitta (unofficial hexb) Carrots, Cucumber, Celery & Radish. Lots of speed foods this week for operation lose 3lbs. #swimmingworldfamily #sw #swfriends #slimmingworlduk #slimmingworld #slimmingworldfriends #swfamily #swmafia #healthyeating #foodoptimising #lifestylechoice #healthyliving #targetmember #dairyfree #nightshadefree

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Weight Loss Tips That Benefit Your Teeth:

Did you know that there are numerous lifestyle choices that can benefit more than just your waistline? They can also be good for your teeth! 
Read on for small swaps that can make a big difference on the scale and in your smile.

Visit our second branch, Highgate Dental Care @highgatedentalcareja for our Bad Breath Survival Guide!

Your Smile Is Our Priority!

Weight Loss Tips That Benefit Your Teeth: Did you know that there are numerous lifestyle choices that can benefit more than just your waistline? They can also be good for your teeth! Read on for small swaps that can make a big difference on the scale and in your smile. Visit our second branch, Highgate Dental Care @highgatedentalcareja for our Bad Breath Survival Guide! Your Smile Is Our Priority!

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#Natural_Choice_Forskolin : may be a dietary supplement that uses a natural formula to burn fat cells. It is also said to supplement the energy and improve.
#weightlosstips #fitfam #weightloss #diet #losingweight #countingcalories #myfitnesspal #postworkout #healthyeating  #transformationtuesday #progressnotperfection #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast
https://www.healthychatzone.com/natural-choice-forskolin/

#Natural_Choice_Forskolin : may be a dietary supplement that uses a natural formula to burn fat cells. It is also said to supplement the energy and improve. #weightlosstips #fitfam #weightloss #diet #losingweight #countingcalories #myfitnesspal #postworkout #healthyeating #transformationtuesday #progressnotperfection #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast https://www.healthychatzone.com/natural-choice-forskolin/

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Refresh your sunny aftenoon with this coconut water pops with fresh fruit filling.
This will surely complete your day!
Photo credit by @choosingchia
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#journeytobefit #fruit #coolsnacksforhotdays #nutritious #delicious #healthy #instagood #healthyeating #fitlife

Refresh your sunny aftenoon with this coconut water pops with fresh fruit filling. This will surely complete your day! Photo credit by @choosingchia . . . #journeytobefit #fruit #coolsnacksforhotdays #nutritious #delicious #healthy #instagood #healthyeating #fitlife

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Lunchin’ 🥗🧀💚💛
@quorn_uk bacon & boiled egg salad
Light honey & mustard dressing (0.5) 
1/2 HEA @cheestrings_official 
@ribenauk pineapple & passion fruit - FAVE 💛😍 - syn free

#lunch #lunchtime #salad #cheese #cheeselover #slimmingworld #slimmingworlduk #vegetarian #swfamily #swinsta #foodoptimising #healthyeating #cleaneating #weightloss #weightlossjourney #targetforchristmas

Lunchin’ 🥗🧀💚💛 @quorn_uk bacon & boiled egg salad Light honey & mustard dressing (0.5) 1/2 HEA @cheestrings_official @ribenauk pineapple & passion fruit - FAVE 💛😍 - syn free #lunch #lunchtime #salad #cheese #cheeselover #slimmingworld #slimmingworlduk #vegetarian #swfamily #swinsta #foodoptimising #healthyeating #cleaneating #weightloss #weightlossjourney #targetforchristmas

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Digestive enzyme game on point this week: 🍍, celery juice, 🍌 and a dash of  @biohmhealth super greens 🌱 ....
Real talk: I’m just starting to learn about digestive enzymes and why they’re beneficial for our body to have them. As our body ages, the digestion process can get slower and our body can’t handle certain foods like they used to. These five digestive enzymes listed below are the jist of why one takes them and what the weird sounding enzyme names listed on the label mean. Thought you guys might find it beneficial if interested ⬇️🤗
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•Protease-enzymes necessary to digest protein •Lactase-enzyme that helps digest dairy •Lipase-enzymes that break down fats •Cellulase-break down high fiber foods
•Amylase-for carbs and starchy Foods
#probiotics #digestiveenzymes #natural #guthealth #biohm

Digestive enzyme game on point this week: 🍍, celery juice, 🍌 and a dash of @biohmhealth super greens 🌱 .... Real talk: I’m just starting to learn about digestive enzymes and why they’re beneficial for our body to have them. As our body ages, the digestion process can get slower and our body can’t handle certain foods like they used to. These five digestive enzymes listed below are the jist of why one takes them and what the weird sounding enzyme names listed on the label mean. Thought you guys might find it beneficial if interested ⬇️🤗 .... •Protease-enzymes necessary to digest protein •Lactase-enzyme that helps digest dairy •Lipase-enzymes that break down fats •Cellulase-break down high fiber foods •Amylase-for carbs and starchy Foods #probiotics #digestiveenzymes #natural #guthealth #biohm

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Created a recipe for a Mexican soup/stew. Delicious and nutritious! Packed with keto friendly veggies, ground beef, shredded chicken, also a nice hit of spice to keep you warm until spring comes back! •
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#keto #ketofam #ketolife #kcko #ketoliving #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #highfat #lowcarb #healthyfood #healthyfats #lowcarbhighfat #healthyeating #heathylifestyle #ketohealth #ketogeniclifestyle #lchf #foodporn #ketosis #ketofood #LCHF #healthy #ketofoods #foodporn #ketoaf #fitness #mexican

Created a recipe for a Mexican soup/stew. Delicious and nutritious! Packed with keto friendly veggies, ground beef, shredded chicken, also a nice hit of spice to keep you warm until spring comes back! • • • • • • • • • • • #keto #ketofam #ketolife #kcko #ketoliving #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #highfat #lowcarb #healthyfood #healthyfats #lowcarbhighfat #healthyeating #heathylifestyle #ketohealth #ketogeniclifestyle #lchf #foodporn #ketosis #ketofood #LCHF #healthy #ketofoods #foodporn #ketoaf #fitness #mexican

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CERVICAL CANCER. ❗️
More and more people are using the pill as a form of contraception.
But this can be highly dangerous if not in a long term relationship. ❌
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All cervical cancer cases are caused by a strain of the Human Papillomavius Virus (HPV) as per the cancer research UK website.
Just because you’ve been vaccinated doesn’t make you safe. That only protects against a few strains. ✋🏻
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Having unprotected sex in a long term relationship also carries risks.
We should always be practising sex with condoms when not in a long term relationship; no excuses!
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Find out all the reasons why in my story! ☝🏻 ⭐️

CERVICAL CANCER. ❗️ More and more people are using the pill as a form of contraception. But this can be highly dangerous if not in a long term relationship. ❌ - All cervical cancer cases are caused by a strain of the Human Papillomavius Virus (HPV) as per the cancer research UK website. Just because you’ve been vaccinated doesn’t make you safe. That only protects against a few strains. ✋🏻 - Having unprotected sex in a long term relationship also carries risks. We should always be practising sex with condoms when not in a long term relationship; no excuses! - Find out all the reasons why in my story! ☝🏻 ⭐️

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I've been so outta the game, not been 100% committed since I went on holiday but went away with the family last wk and felt so horrible, clothes were tighter and looked so lumoy and bumpy. Wake up call I needed. Got back on it on Saturday with a mega meal prep.

#weightlossjourney #weightlossfood #healthyeating #healthyfood #mealplan #glasgowgirl #ukweightlossjourney #fattofit #weightlossinspo #fitspo #fitnessjourney #fitgoals #makethechange #thisismyyear #livingmybestlife #getbackontrack #mealprep #planahead #lifestylechange #healthyliving #fitfam #beforeandafter #losingweight #gettinghealthy

I've been so outta the game, not been 100% committed since I went on holiday but went away with the family last wk and felt so horrible, clothes were tighter and looked so lumoy and bumpy. Wake up call I needed. Got back on it on Saturday with a mega meal prep. #weightlossjourney #weightlossfood #healthyeating #healthyfood #mealplan #glasgowgirl #ukweightlossjourney #fattofit #weightlossinspo #fitspo #fitnessjourney #fitgoals #makethechange #thisismyyear #livingmybestlife #getbackontrack #mealprep #planahead #lifestylechange #healthyliving #fitfam #beforeandafter #losingweight #gettinghealthy

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I just love a big ol’ bowl of fresh ingredients 😍🥗 is that weird? 🤔 do people normally salivate over salad? Probably not, huh? 😂
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I’m telling you guys, though, this one could change your mind 😏 it’s sweet and salty delciousness and soo refreshing!
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🌱 3 cups (85g) spinach
🍓 72g sliced strawberries
🧀 37g fresh crumbled feta cheese
🥨 7g unsalted pretzels (broken up)
🥗 30g @panerabread poppyseed dressing .
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#fit #fitspo #fitgirl #fitlife #fitfam #salad #saladbowl #strawberrysalad #food #fitfoodie #health #healthy #healthylife #healthyfood #healthyeating #healthylifestyle #iifym #macrocounting #girlswholift #girlswithmuscles #runnerswholift

I just love a big ol’ bowl of fresh ingredients 😍🥗 is that weird? 🤔 do people normally salivate over salad? Probably not, huh? 😂 . . I’m telling you guys, though, this one could change your mind 😏 it’s sweet and salty delciousness and soo refreshing! . . 🌱 3 cups (85g) spinach 🍓 72g sliced strawberries 🧀 37g fresh crumbled feta cheese 🥨 7g unsalted pretzels (broken up) 🥗 30g @panerabread poppyseed dressing . . #fit #fitspo #fitgirl #fitlife #fitfam #salad #saladbowl #strawberrysalad #food #fitfoodie #health #healthy #healthylife #healthyfood #healthyeating #healthylifestyle #iifym #macrocounting #girlswholift #girlswithmuscles #runnerswholift

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Falafel & Tahini salad for lunch today by @tsblarnaca 💛🥗 Made with mixed greens, oven-baked falafel, carrot, cherry tomatoes, beetroot, sweetcorn, bell peppers,  tahini and olive oil & lemon sauce 😋

Falafel & Tahini salad for lunch today by @tsblarnaca 💛🥗 Made with mixed greens, oven-baked falafel, carrot, cherry tomatoes, beetroot, sweetcorn, bell peppers, tahini and olive oil & lemon sauce 😋

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She's an amazing woman, she was so consistent and even when the scale refused to move,  she didn't give up. Thank you for being an inspiration to many. Thank you for not giving up 🤗🤗🤗🤗
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We slay fat no matter how stubborn. Best part is,  it's all healthy,  no starvation zone,  no pills,  teas. 
It works like Magic 🙏👍🙌💪👑👑👑👑👑👑👑👑 .  For more information on how to join our program,  call/whatsapp 08064601880, +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com
Remember,  all countries covered 💕💕💕💕💕💕💕💕💕💕💕💕
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#shapeupwithmrsmurphy #weightloss #flattummy #lagosfitmom #fitnessmotivation #fitness #fitwomen #fitfam #lagosfit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #canadaweightloss #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #abujaweightloss #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss  #weightlossprogress #dubai #itworkslikemagic

She's an amazing woman, she was so consistent and even when the scale refused to move, she didn't give up. Thank you for being an inspiration to many. Thank you for not giving up 🤗🤗🤗🤗 - - We slay fat no matter how stubborn. Best part is, it's all healthy, no starvation zone, no pills, teas. It works like Magic 🙏👍🙌💪👑👑👑👑👑👑👑👑 . For more information on how to join our program, call/whatsapp 08064601880, +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com Remember, all countries covered 💕💕💕💕💕💕💕💕💕💕💕💕 . . . #shapeupwithmrsmurphy #weightloss #flattummy #lagosfitmom #fitnessmotivation #fitness #fitwomen #fitfam #lagosfit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #canadaweightloss #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #abujaweightloss #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #weightlossprogress #dubai #itworkslikemagic

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❤️🍴 #4waysrestaurant
تول-الطريق العام

❤️🍴 #4waysrestaurant تول-الطريق العام

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This tiny little tots to energetic grownups students of #AmericanInternational School had a awesome session of #EatRightBeBright workshop!!
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#healthworkshop #healthyeating #tuesday #jeemawaters #sahaeggs #photooftheday #almarai #useschools #healthawarenesses

This tiny little tots to energetic grownups students of #AmericanInternational School had a awesome session of #EatRightBeBright workshop!! . #healthworkshop #healthyeating #tuesday #jeemawaters #sahaeggs #photooftheday #almarai #useschools #healthawarenesses

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Throwback to one of the last meals back at home ❤️ Sweet potato with curry sauce, marinated tofu and salad 🌱 Really do miss cooking, but it’s so nice to be able to get a meal at a restaurant for 3 euros! 🙌🏻
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Today I had a fantastic day after a total chaos day yesterday - where it ended with me thinking I had malaria 😂 No malaria though, think it was a food poisoning that lead to a nasty fever 🤒 All symptoms expected the stomach ache is gone today though - so grateful 🙏🏻 Life’s a incredible rollercoaster ride ya guys, and all we can do is hold on and go with the flow! ❤️ I met some amazing people already, and today I saw some amazing landscape - and thinks are finally turning for the better 🙌🏻 Much love to you all, go out and live your best life ❤️
#vegan #veganfoodshare #veganfood #whatveganseat #crueltyfree #realfood #wholefoods #govegan #healthy #healthyfood #soulfood #veganism #veganuniverse #plantstrong #healthyeating #plantbased #veganfoodlovers #food #veganfoodporn #bestofvegan #veganlifestyle #vegancommunity #findvegan #vegangirl #veganlunch #veganlunchideas #vegandinner

Throwback to one of the last meals back at home ❤️ Sweet potato with curry sauce, marinated tofu and salad 🌱 Really do miss cooking, but it’s so nice to be able to get a meal at a restaurant for 3 euros! 🙌🏻 • Today I had a fantastic day after a total chaos day yesterday - where it ended with me thinking I had malaria 😂 No malaria though, think it was a food poisoning that lead to a nasty fever 🤒 All symptoms expected the stomach ache is gone today though - so grateful 🙏🏻 Life’s a incredible rollercoaster ride ya guys, and all we can do is hold on and go with the flow! ❤️ I met some amazing people already, and today I saw some amazing landscape - and thinks are finally turning for the better 🙌🏻 Much love to you all, go out and live your best life ❤️ #vegan #veganfoodshare #veganfood #whatveganseat #crueltyfree #realfood #wholefoods #govegan #healthy #healthyfood #soulfood #veganism #veganuniverse #plantstrong #healthyeating #plantbased #veganfoodlovers #food #veganfoodporn #bestofvegan #veganlifestyle #vegancommunity #findvegan #vegangirl #veganlunch #veganlunchideas #vegandinner

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Raw wildflower honey ferments - right to left - garlic, kiwi, and a combination of fresh ginger, garlic, and turmeric roots. A great immune booster and anti-inflammatory. The garlic ferment is my favorite. After about two weeks the garlic gets a jelly-like texture and tastes like candy. It is a great tonic for cold and flu season. The root ferments make amazing seasonings for fish and chicken. When the kiwi is done, I strain the fruit from the honey and make a purée with it. The purée is a natural jam healthy in every way. The honey from the kiwi is used to sweeten kefir shakes and pour on sourdough pancakes and waffles. I store it in the refrigerator so that it doesn’t turn to alcohol.... but you might like it that way! .
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#fermentedfoods #fermentation #rawhoney #mead #healthyfood #health #healthylifestyle #healthyrecipes #healthysnacks #healthyeating #healing #kiwi #garlic #turmeric #ginger #kosher #healthykosher #homeremedies #homeremedy #fermenting #kosherliving #homemade #jerusalem #israel #lactofermentation #honeyferments #honeyfermentedgarlic

Raw wildflower honey ferments - right to left - garlic, kiwi, and a combination of fresh ginger, garlic, and turmeric roots. A great immune booster and anti-inflammatory. The garlic ferment is my favorite. After about two weeks the garlic gets a jelly-like texture and tastes like candy. It is a great tonic for cold and flu season. The root ferments make amazing seasonings for fish and chicken. When the kiwi is done, I strain the fruit from the honey and make a purée with it. The purée is a natural jam healthy in every way. The honey from the kiwi is used to sweeten kefir shakes and pour on sourdough pancakes and waffles. I store it in the refrigerator so that it doesn’t turn to alcohol.... but you might like it that way! . . . . #fermentedfoods #fermentation #rawhoney #mead #healthyfood #health #healthylifestyle #healthyrecipes #healthysnacks #healthyeating #healing #kiwi #garlic #turmeric #ginger #kosher #healthykosher #homeremedies #homeremedy #fermenting #kosherliving #homemade #jerusalem #israel #lactofermentation #honeyferments #honeyfermentedgarlic

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I found this picture on the right in my photo album and I can’t believe the difference that 7 years makes

Even though I was 7 years younger, I felt older, had less energy than I do now and I definitely was not as happy. 
All of the things I used to do for myself included eating unhealthy foods, watching tv, and drinking. Oh wait I still do all that stuff!! 😂 ———————————————————
I just created a better balance. Now I workout 4-5 times a week, I feed by body with healthy food 80-90% of the time, and love being active and researching health and fitness and helping other with their journey. ———————————————————
This fitness and health journey has changed my life in so many positive ways. And I wonder, what took so long? Why did I wait? ———————————————————
So please reach out to me if you want to start now because there actually is no better time. I will share tons of resources with you that will motivate and inspire you to be the best and happiest you, feeling happier, younger and more energized. 
Not ready? Follow my story for my journey! ———————————————————
#getfitstayfit #gettingstronger #fitnessjunkie #cleaneating #feedyourbody #8020rule #strivingforbetter #transformationtuesday #transformation #tranformationpic #liveyourdream #doitforyourself #polishwomen #polishgirl #homechef #cookingforhealth #healthyeating #healthylifestyle #livinghealthy #getupandmove #fitandhappy #getfitwithme #getfitforlife #takeaction #doitforyourself #loveyourself💕 #goodforyoursoul #goodforyourbody #energizeyourlife #workoutathome

I found this picture on the right in my photo album and I can’t believe the difference that 7 years makes Even though I was 7 years younger, I felt older, had less energy than I do now and I definitely was not as happy. All of the things I used to do for myself included eating unhealthy foods, watching tv, and drinking. Oh wait I still do all that stuff!! 😂 ——————————————————— I just created a better balance. Now I workout 4-5 times a week, I feed by body with healthy food 80-90% of the time, and love being active and researching health and fitness and helping other with their journey. ——————————————————— This fitness and health journey has changed my life in so many positive ways. And I wonder, what took so long? Why did I wait? ——————————————————— So please reach out to me if you want to start now because there actually is no better time. I will share tons of resources with you that will motivate and inspire you to be the best and happiest you, feeling happier, younger and more energized. Not ready? Follow my story for my journey! ——————————————————— #getfitstayfit #gettingstronger #fitnessjunkie #cleaneating #feedyourbody #8020rule #strivingforbetter #transformationtuesday #transformation #tranformationpic #liveyourdream #doitforyourself #polishwomen #polishgirl #homechef #cookingforhealth #healthyeating #healthylifestyle #livinghealthy #getupandmove #fitandhappy #getfitwithme #getfitforlife #takeaction #doitforyourself #loveyourself💕 #goodforyoursoul #goodforyourbody #energizeyourlife #workoutathome

7 likes - 7 comments
🎅🏼🤶🏼 NEW CARB KILLA 🤶🏼🎅🏼.
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Merry Christmas Everyone! Santa’s only gone and delivered the best gift of all 2 months early... @grenadeofficial Gingerbread Carb Killa😍🤤.
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Gingerbread flavoured protein bar in milk chocolate topped with a white chocolate drizzle 👌🏼 Sososo good! Wonderful taste of seasonal spices throughout the bar which are complemented perfectly by the sweetness of both the chocolates 🍫 if you’ve ever had chocolate covered gingerbread or eaten a whole bag of Lebkuchen at Christmas (definitely haven’t 🤥) then that’s what I’d compare the flavour to 🎄.
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Definitely recommend picking some up to give it a whirl, let the Christmas gains commence 🤓 🐷 @grenadeofficial discount code CHLOE25 for 25% off your orders! 💰 🛒.
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🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery  #preworkout #girlswholift #junkfood  #cheatday #foodstagram  #foodblogger  #f52gram  #fitness #fitfam  #iifymgirls  #postworkout #cheatmeal  #foodreview  #foodie  #foodporn  #healthyeating  #iifym  #eeeeeats #grenade #carbkilla #proteinbar #gingerbread

🎅🏼🤶🏼 NEW CARB KILLA 🤶🏼🎅🏼. - Merry Christmas Everyone! Santa’s only gone and delivered the best gift of all 2 months early... @grenadeofficial Gingerbread Carb Killa😍🤤. - Gingerbread flavoured protein bar in milk chocolate topped with a white chocolate drizzle 👌🏼 Sososo good! Wonderful taste of seasonal spices throughout the bar which are complemented perfectly by the sweetness of both the chocolates 🍫 if you’ve ever had chocolate covered gingerbread or eaten a whole bag of Lebkuchen at Christmas (definitely haven’t 🤥) then that’s what I’d compare the flavour to 🎄. - Definitely recommend picking some up to give it a whirl, let the Christmas gains commence 🤓 🐷 @grenadeofficial discount code CHLOE25 for 25% off your orders! 💰 🛒. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #girlswholift #junkfood #cheatday #foodstagram #foodblogger #f52gram #fitness #fitfam #iifymgirls #postworkout #cheatmeal #foodreview #foodie #foodporn #healthyeating #iifym #eeeeeats #grenade #carbkilla #proteinbar #gingerbread

15 likes - 15 comments
Check out what’s happening in Mama D’s kitchen. Vegan #Pumpkin Mac & Cheese.  Dinner is going to be amazing !

Check out what’s happening in Mama D’s kitchen. Vegan #Pumpkin Mac & Cheese. Dinner is going to be amazing !

1 likes - 1 comments
“Her gün avokado yiyebilirim” diyenler el kaldırsın 🙌🏻 Tabiki avokadoyu seveni kadar sevmeyeni de olduğunu biliyoruz 🙈 Ancak; içerdiği pek çok besin öğesi sayesinde sağlık dostu olan bu meyveyi tüketmeyi tekrar düşünebilirsiniz belki 😉 Avokado;
🥑Zeytinyağında da bulunan sağlıklı yağ asiti oleik asit açısından zengindir. Tekli doymamış yağ asidi içeriği sayesinde HDL kolesterolün yükselmesine ve LDL kolesterolün düşmesine yardımcı olarak kalp sağlığını destekler 🙏🏻
🥑Tekli doymamış yağ asitleri, özellikle bel çevresinde yağ yakımını arttırır.
🥑İçerdiği karotenoid, vücuttaki zararlı hücrelerin çoğalmasını önleyerek kansere karşı korur 🙏🏻
🥑Antioksidanlardan lutein ve zeaksantin içeriği ile katarakt gibi göz hastalıklarına karşı koruyucudur 🙏🏻
Kısacası avokado; kalbi destekleyen, kanser hücreleriyle savaşan, yaşlanmayı engelleyen ve yağ yakımını arttıran bir meyve 😉 Ve @farketmedendiyet #hızlıdeğişimprogramı danışanlarının yemekten keyif aldığı çok #basit bir salata tarifi vermeden olmaz ☺️ Malzemeler (1 porsiyon):
✨1/2 adet olgun avokado
✨1/2 adet kapya biber
✨1 adet çarliston biber
✨4 adet cherry domates
✨1 adet çengelköy salatalık
✨Biraz limon suyu
✨Tane karabiber
✨Pul biber
-Avokado, domates ve salatalığı küp küp doğrayınız.
-Biberleri ince ince doğrayınız
-Tüm malzemeyi bir kasede karıştırınız ve afiyet olsun 😋
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#diet #dietitian #diyet #diyetisyen #healthychoices #healthyeating #healthylifestyle #healthylife #healthyrecipes #recipe #selinsezgin #tarif #istanbul #nişantaşı

“Her gün avokado yiyebilirim” diyenler el kaldırsın 🙌🏻 Tabiki avokadoyu seveni kadar sevmeyeni de olduğunu biliyoruz 🙈 Ancak; içerdiği pek çok besin öğesi sayesinde sağlık dostu olan bu meyveyi tüketmeyi tekrar düşünebilirsiniz belki 😉 Avokado; 🥑Zeytinyağında da bulunan sağlıklı yağ asiti oleik asit açısından zengindir. Tekli doymamış yağ asidi içeriği sayesinde HDL kolesterolün yükselmesine ve LDL kolesterolün düşmesine yardımcı olarak kalp sağlığını destekler 🙏🏻 🥑Tekli doymamış yağ asitleri, özellikle bel çevresinde yağ yakımını arttırır. 🥑İçerdiği karotenoid, vücuttaki zararlı hücrelerin çoğalmasını önleyerek kansere karşı korur 🙏🏻 🥑Antioksidanlardan lutein ve zeaksantin içeriği ile katarakt gibi göz hastalıklarına karşı koruyucudur 🙏🏻 Kısacası avokado; kalbi destekleyen, kanser hücreleriyle savaşan, yaşlanmayı engelleyen ve yağ yakımını arttıran bir meyve 😉 Ve @farketmedendiyet #hızlıdeğişimprogramı danışanlarının yemekten keyif aldığı çok #basit bir salata tarifi vermeden olmaz ☺️ Malzemeler (1 porsiyon): ✨1/2 adet olgun avokado ✨1/2 adet kapya biber ✨1 adet çarliston biber ✨4 adet cherry domates ✨1 adet çengelköy salatalık ✨Biraz limon suyu ✨Tane karabiber ✨Pul biber -Avokado, domates ve salatalığı küp küp doğrayınız. -Biberleri ince ince doğrayınız -Tüm malzemeyi bir kasede karıştırınız ve afiyet olsun 😋 . . . #diet #dietitian #diyet #diyetisyen #healthychoices #healthyeating #healthylifestyle #healthylife #healthyrecipes #recipe #selinsezgin #tarif #istanbul #nişantaşı

12 likes - 12 comments
😍 Chumbinho com muito estilo logo cedo! 💙 esse rapazinho de 14 anos é cardiopata, nefropata, anêmico, já teve um AVC ano passado... e veio para ajustar a dieta caseira para todas essas afecções. Me falem: como não se apaixonar por ele? 💙💙💙💙💙💙💙💙💙💙💙💙
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#nutricionista #nutricaoclinica #vetsofinstagram #healthyeating #petfriendly #dogsofinstagram #dogstagram #dogstyle #dogs🐶 #dogs #puppiesofinstagram #healthyfood #healthyrecipes #healthy #healthyliving #homecare #homemade #petfood #domicilios #nutrição #nutri #pet #petsofinstagram #diet #dieta

😍 Chumbinho com muito estilo logo cedo! 💙 esse rapazinho de 14 anos é cardiopata, nefropata, anêmico, já teve um AVC ano passado... e veio para ajustar a dieta caseira para todas essas afecções. Me falem: como não se apaixonar por ele? 💙💙💙💙💙💙💙💙💙💙💙💙 . . . . #nutricionista #nutricaoclinica #vetsofinstagram #healthyeating #petfriendly #dogsofinstagram #dogstagram #dogstyle #dogs🐶 #dogs #puppiesofinstagram #healthyfood #healthyrecipes #healthy #healthyliving #homecare #homemade #petfood #domicilios #nutrição #nutri #pet #petsofinstagram #diet #dieta

4 likes - 4 comments
Tonight’s plans are to roast pumpkins , apples and pears with dried cherries, some walnuts and all of the autumn spices. Love when I can smell autumn dancing in the breeze! Enjoy your Tuesday folks!!!🍂🍁🍂#mykitchenrules#mykitchenstories#mykitchenrocks#fallvegetables#fallfruit#eatheathy#eathealthyfood#eathealthybehappy#healthyrecipes#healthylifestyle#nutrition#fallcolors#nature_brilliance#nature_perfection#organicfood#eatorganic#farmersmarket#fallfood#foodphotography#foods#healthyeating#healthyliving#nutritiontips

Tonight’s plans are to roast pumpkins , apples and pears with dried cherries, some walnuts and all of the autumn spices. Love when I can smell autumn dancing in the breeze! Enjoy your Tuesday folks!!!🍂🍁🍂#mykitchenrules #mykitchenstories #mykitchenrocks #fallvegetables #fallfruit #eatheathy #eathealthyfood #eathealthybehappy #healthyrecipes #healthylifestyle #nutrition #fallcolors #nature_brilliance #nature_perfection #organicfood #eatorganic #farmersmarket #fallfood #foodphotography #foods #healthyeating #healthyliving #nutritiontips

4 likes - 4 comments
Lunch break 🍴 
Seriously struggling at the moment. Its just over a week until I go on my holidays so I have the attitude of, ah well, I'm gonna gain a stone anyway so sod it! Not struggled as much as this since I started re-piling the pounds on after losing 4 stone in 2013. I want to go away, enjoy my holiday and then hit the ground running back to target for the 3rd  time. Hatrick, 3rd time lucky, 3rd times a charm, right? Right?!! 🙈 #slimmingworld #slimmingworlduk #slimmingworldsupport #healthyeating #weightloss #diet #gettingbacktotarget

Lunch break 🍴 Seriously struggling at the moment. Its just over a week until I go on my holidays so I have the attitude of, ah well, I'm gonna gain a stone anyway so sod it! Not struggled as much as this since I started re-piling the pounds on after losing 4 stone in 2013. I want to go away, enjoy my holiday and then hit the ground running back to target for the 3rd time. Hatrick, 3rd time lucky, 3rd times a charm, right? Right?!! 🙈 #slimmingworld #slimmingworlduk #slimmingworldsupport #healthyeating #weightloss #diet #gettingbacktotarget

3 likes - 3 comments
I am so disorganised this week it’s ridiculous. A crazy busy week last week, followed by a busy weekend then back to a crazy busy week at work is making me feel all over the place. So lunch was a sandwich grab at Tesco. 9sp, which isn’t bad but rules out any rollovers for today to make a dent in my weekly minus 😳 #wellnessthatworks #wwjourney #healthyeating #weareww #clairegetshealthy #theflexeffect #lunch #tuesday #whyisitnotfriday

I am so disorganised this week it’s ridiculous. A crazy busy week last week, followed by a busy weekend then back to a crazy busy week at work is making me feel all over the place. So lunch was a sandwich grab at Tesco. 9sp, which isn’t bad but rules out any rollovers for today to make a dent in my weekly minus 😳 #wellnessthatworks #wwjourney #healthyeating #weareww #clairegetshealthy #theflexeffect #lunch #tuesday #whyisitnotfriday

1 likes - 1 comments
Magnum chocolate, yes please!

Magnum chocolate, yes please!

6 likes - 6 comments
👨‍⚕️ Sapevi che il kiwi, grazie agli antiossidanti ed al potassio è un alimento ideale per chi fa sport o è iperteso?
Inoltre, grazie alle fibre, favorisce la motilità intestinale.
🥝 Prova il kiwi insieme a melone, mango ed ananas nel nostro 🥤 Kiwi Cooler.
Scopri di più sul prodotto Freeskò ➡ http://ow.ly/HGW130kBbbZ

#freeskò
#kiwi 
#smoothies 
#benefitsmoothie 
#cool😎
#sport 
#mangiaresano
#ananas🍍 
#mango 
#healthyeating 
#healthyfood 
#healthylife

👨‍⚕️ Sapevi che il kiwi, grazie agli antiossidanti ed al potassio è un alimento ideale per chi fa sport o è iperteso? Inoltre, grazie alle fibre, favorisce la motilità intestinale. 🥝 Prova il kiwi insieme a melone, mango ed ananas nel nostro 🥤 Kiwi Cooler. Scopri di più sul prodotto Freeskò ➡ http://ow.ly/HGW130kBbbZ #freeskò #kiwi #smoothies #benefitsmoothie #cool😎 #sport #mangiaresano #ananas🍍 #mango #healthyeating #healthyfood #healthylife

3 likes - 3 comments
For anyone who doesn’t consider it chili unless it has some meat in it, this Turkey and Red Bean Chili from @goodfoodbuzz is for you. Find out why it’s my recommended healthy recipe of the day at Peppermint-Tea.com. #healthyfood #healthyrecipes #healthylifestyle #healthyeating #recommendedrecipe

For anyone who doesn’t consider it chili unless it has some meat in it, this Turkey and Red Bean Chili from @goodfoodbuzz is for you. Find out why it’s my recommended healthy recipe of the day at Peppermint-Tea.com. #healthyfood #healthyrecipes #healthylifestyle #healthyeating #recommendedrecipe

4 likes - 4 comments
Today’s #toasttuesday sammie style 🥪. Featuring @daveskillerbread and @justins maple almond butter, layered with lots of strawberries, chia seed, and honey drizzle 🍯 I love those little nut butter packets because you can just squeeeeze it on out right on your toast!

Today’s #toasttuesday sammie style 🥪. Featuring @daveskillerbread and @justins maple almond butter, layered with lots of strawberries, chia seed, and honey drizzle 🍯 I love those little nut butter packets because you can just squeeeeze it on out right on your toast!

6 likes - 6 comments
Lovely breakfast with my cousin @emileet63 💜

Lovely breakfast with my cousin @emileet63 💜

3 likes - 3 comments
Keeping to our low carb dinner • Corn Soup for the cool rainy weather • Toasted Wraps for the Diet 👩🏻‍🍳 Lettuce, Coriander, Carrots, Cheese, Chicken, Mustard & Dill sauce - It’s a wrap!

Keeping to our low carb dinner • Corn Soup for the cool rainy weather • Toasted Wraps for the Diet 👩🏻‍🍳 Lettuce, Coriander, Carrots, Cheese, Chicken, Mustard & Dill sauce - It’s a wrap!

8 likes - 8 comments
I know one thing for certain now..
I want to be strong

That journey starts now and who else to do it with other than @shiviladwa 😂 on a 160kg Tire

I know one thing for certain now.. I want to be strong That journey starts now and who else to do it with other than @shiviladwa 😂 on a 160kg Tire

5 likes - 5 comments
Una cosa che mi piace fare dopo il cucinare è fare la #spesa. 
Passerei le ore tra quegli scaffali, mi piace immaginare nuovi abbinamenti, ricercare nuovi prodotti da introdurre nella mia alimentazione per variare ogni giorno ciò che mangio e scoprire nuovi accostamenti / sapori.
Settimana scorsa , perdendomi tra gli scaffali del biologico, ho trovato la panna al cocco e oggi ho voluto provarla cucinando un risotto ai funghi al profumo di cocco e zafferano, un’esplosione di sapori che mi hanno fatto innamorare 🤤
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Riso basmati @rosa_marina_88 (-5% michi05) risottato con funghi secchi ( raccolti da mio suocero in Calabria), zafferano in pistilli e come tocco finale due cucchiai di panna al cocco @isolabio .
Buon pranzo 🍴 .
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Voi l’avete mai provata questa panna?! Fatemelo sapere nei commenti👇🏻
#eatwell2018

Una cosa che mi piace fare dopo il cucinare è fare la #spesa. Passerei le ore tra quegli scaffali, mi piace immaginare nuovi abbinamenti, ricercare nuovi prodotti da introdurre nella mia alimentazione per variare ogni giorno ciò che mangio e scoprire nuovi accostamenti / sapori. Settimana scorsa , perdendomi tra gli scaffali del biologico, ho trovato la panna al cocco e oggi ho voluto provarla cucinando un risotto ai funghi al profumo di cocco e zafferano, un’esplosione di sapori che mi hanno fatto innamorare 🤤 . . Riso basmati @rosa_marina_88 (-5% michi05) risottato con funghi secchi ( raccolti da mio suocero in Calabria), zafferano in pistilli e come tocco finale due cucchiai di panna al cocco @isolabio . Buon pranzo 🍴 . . Voi l’avete mai provata questa panna?! Fatemelo sapere nei commenti👇🏻 #eatwell2018

280 likes - 280 comments
🍤Clean Honey Garlic Shrimp Recipe🍤
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I made this last night and it took all of ten minutes to prep! The sauce is just 1/3 cup coconut aminos (or low sodium soy sauce if you prefer), 1/3 cup of @beekeepers_naturals honey, 2 tbsp of minced garlic, 1 tbsp. of sesame oil, 1 tsp. red pepper flakes and salt and pepper to taste. Marinate your shrimp for 15 min (you can totally sub chicken, beef or tofu!) in half of the prepared sauce. In a wok or frying pan, sauté your fave veggies and then add in the rest of the sauce and your protein. That’s it! I served it on a bed of wild rice but you can eat it on its own, on cauliflower rice, quinoa or anything you’d like!

🍤Clean Honey Garlic Shrimp Recipe🍤 . . I made this last night and it took all of ten minutes to prep! The sauce is just 1/3 cup coconut aminos (or low sodium soy sauce if you prefer), 1/3 cup of @beekeepers_naturals honey, 2 tbsp of minced garlic, 1 tbsp. of sesame oil, 1 tsp. red pepper flakes and salt and pepper to taste. Marinate your shrimp for 15 min (you can totally sub chicken, beef or tofu!) in half of the prepared sauce. In a wok or frying pan, sauté your fave veggies and then add in the rest of the sauce and your protein. That’s it! I served it on a bed of wild rice but you can eat it on its own, on cauliflower rice, quinoa or anything you’d like!

51 likes - 51 comments
Motivation drops, I  just look on  look on insta & See people smashing it & I’m back!!

Motivation drops, I just look on look on insta & See people smashing it & I’m back!!

314 likes - 314 comments
CLEAN EATING + CONSISTENT EXERCISE🔑
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i Knew it was time to STOP 🛑 giving up on myself and my dreams! i started my journey on a Saturday (Mondays are overrated😛)
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you Can do it too!!🙌🏽 find what healthy eating style works for you and get moving!
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Day One or One Day!?!?
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Happy FRIDAY Babes🖤

CLEAN EATING + CONSISTENT EXERCISE🔑 . i Knew it was time to STOP 🛑 giving up on myself and my dreams! i started my journey on a Saturday (Mondays are overrated😛) . you Can do it too!!🙌🏽 find what healthy eating style works for you and get moving! . Day One or One Day!?!? . Happy FRIDAY Babes🖤

633 likes - 633 comments