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#healthychoices Shared publicly - 2018-06-20 19:30:10
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Anti-Aging Foods ••• Hey healthy people👋🏻☺️💚 Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin💕 . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints💚 Of course these foods are not the only #antiaging foods, in general all whole plant foods which are rich in antioxidants and which are anti-inflammatory are perfect to naturally slow aging☺️ . . 📸@so_plantbased . . #eatplants #plantbased #plantbaseddiet #plantpower #wholefoodplantbased #wfpb #fitvegan #veganfitness #plantprotein #veganswholift #veganabnehmen #vegan #veganfood #veganfoodshare #whatveganseat #vegancommunity #vegansofgermany #whatieatinaday #fitnessblogger #healthblogger #veganblogger #germanblogger #healthylifestyle #healthychoices #healthychoices #so_plantbased #highcarb #highcarblowfat

1400 likes - 9 comments
#healthychoices Shared publicly - 2018-06-21 00:06:53
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Beautiful buddha bowls by Hannah @twospoons.ca Filled with turmeric quinoa, zoodles, carrots, cucumber, avocado, edamame, hummus & garlic/tahini sauce. 👉 Looking for fresh and healthy recipes for this issue? Grab our brand new issue of @thrivemags On stands nationally now! #buddhabowl #tahini #garlic

3153 likes - 36 comments
#healthychoices Shared publicly - 2018-06-20 22:40:40
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Lunch or dinner?🤔I can’t decide, but this was definitely delicious! A take on Tabbouleh salad with pomegranate arils, slivered almonds all over a bed of spinach. 😋 #plantbased #healthyfood #healthychoices #vegan #veganfoodshare #vegansofig #cleaneating #veganlunch #vegandinner #vegetarian #vegetarianfood #levant #tabbouleh

1275 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 01:33:36
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I had a GNO 💃🏻 with my mom and sisters for dinner tonight and we love to try new places! I showed them one of my favorite Mediterranean spots (@fadis.meyerland) and they looooved it👌🏻. I easily estimated the macros based on data already in @myfitnesspal . Even if the place you are going doesn’t post their exact nutritional information you can always find something similar and get a good idea of the macros! Here’s the breakdown ⤵️ 🥜 Breakfast 6:45 a.m. : protein oats with banana, pb, and a TJ’s dark chocolate peanut butter cup • 362 calories | 48 C, 12 F, 19 P 🥛 Snack #1 9:30 a.m. : Greek yogurt with blueberries • 174 calories | 19 C, 1 F, 25 P 🍛 Lunch 12:30 p.m. : @vitalkitchenco Korean beef bowl and cashews • 526 calories | 42 C, 23 F, 29 P 🍎 Snack #2 1:30 p.m. : apple and @healthwarrior chia seed bar • 212 calories | 40 C, 6 F, 4 P 🥙 Dinner 6:45 p.m. : grilled chicken kabob, grape leaves, garlic broccoli and pita bread (estimated macros) • 507 calories | 54 C, 13 F, 41 P 🍨 Dessert 8:15 p.m. : light vanilla @bluebellicecream and chocolate frozen yogurt with sprinkles • 195 calories | 32 C, 6 F, 7 P ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily total: 1972 calories • 234 C, 60 F, 124 P

340 likes - 11 comments
#healthychoices Shared publicly - 2018-06-20 20:26:47
#healthychoices Shared publicly - 2018-06-21 07:44:55
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🎂🎉 It's my birthday! 🎉🎂 Celebrating turning 28 by having breakfast cooked for me (for once!), but I'm putting in a request for something like this that I recently rustled up - avocado toast with perfectly poached eggs and grilled halloumi 😍. Breakfast heaven! What's your idea of breakfast heaven? Have a terrific Thursday 🙌 #whatiateforbreakfast

719 likes - 66 comments
#healthychoices Shared publicly - 2018-06-21 07:30:30
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Spicy lovers, where you at?! Our Habanero Inferno seasoning is no joke! With Zero Sodium & Sugar, and packed with tons of flavor...you’re sure to fall in love with it! We have 23 Seasonings total, snag a few while they’re on sale!!! Order online and we will ship nationwide!

1714 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:19:09
#healthychoices Shared publicly - 2018-06-21 08:19:09
#healthychoices Shared publicly - 2018-06-21 08:18:57
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Scarpe nuove e unghie fiammanti........😋😋😋😋😋😋 Inizio a prendermi cura del mio corpo E'bello poterlo fare sentendosi positiva Per troppo tempo ho messo da parte me E tu cosa fai? Cosa aspetti? #health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train

0 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 08:18:57
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Big forhead😝greetings if you're reading this please check out my YouTube channel called fit noni,like and subscribe I would really appreciate your support and time,please subscribe and check it out💪🏽✌🏽🙏🏽#advertising #newbeginnings #newzealand #support #newadventures #adventure #fitnessaddict #fitspo #advertisement #fitness #youtube #trainhard #training #workhard #fitfam #fitnesslifestyle #cardio #healthychoices #healthylifestyle #motivation #happy #cycling #fitlife #getstrong #live #noexcuses #youcandoit #thursday #sweat

1 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 08:18:17
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🌺weetabix under strawberries and fat free Greek yogurt 😋😋 #weightwatchersuk #lovingwwflex #healthychoices

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#healthychoices Shared publicly - 2018-06-21 08:18:04
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Maar donuts zijn toch slecht voor je?🍩 Ik heb gister een salade gegeten, hoe gezond ben ik?🥦 1⃣Ten eerste bestaat er niet zoiets als een "goed" voedingsmiddel of "slecht" voedingsmiddel. "Juist" eten of "verkeerd" eten. "Gezond" of "ongezond". Er zijn een hoop voedingsmiddelen. En ja, je kunt soms te veel eten (of zelfs te weinig). Maar al die voedingsmiddelen samen zorgen voor een uitgebalanceerd voedingspatroon! Je hoort het al, balans is waar het om draait! 2⃣Veel mensen zullen balen als ze op dieet zijn en een donut eten en zien het zelfs als falen. Ze denken dat ze de hele dag hebben verpest en dat ze opnieuw moeten beginnen. Maar dat is natuurlijk helemaal niet waar! Op dezelfde manier is nog nooit iemand mager geworden van een salade of nog nooit iemand dik van een donuts! 3⃣Voortgang kost tijd, en je hebt er geduld bij nodig! Maar hoe eerder je je realiseert dat succesvol afvallen 'm vooral zit in flexibel & uitgebalanceerd eten, hoe minder stress je ervaart van het woord 'diëten'. 🤩 🚨👙🍹🚨 Heb jij de zomergids van je favorieten vakantieland al in je mailbox? 🚨🍹👙🚨 🎉Wij zorgen ervoor dat jij kunt genieten van lekker eten en drinken op vakantie zonder aan te komen! 🍻🥖 ➡Vraag hier jouw gratis zomermagazine aan www.myfoodcoach.nl/vakantietips Het zomermagazine bevat: 😃 10 zomertips waardoor jij niet gaat aankomen deze zomer! 🤩 Extra tips voor jouw zomerbestemming zodat jij calorieën eenvoudig kunt besparen 😇 Zonder stress genieten van lekker eten en drinken zonder aan te komen 🤓 Uitleg over onze bewezen effectieve 12 weekse afvalmethode 📈 Wie wil er nu niet genieten van lekker eten op vakantie zonder aan te komen? ➡Vraag hier jouw gratis zomermagazine aan www.myfoodcoach.nl/vakantietips Ps, A.s. zondag om 11:00 uur online GRATIS workshop in 5 eenvoudige stappen je kilo's kwijtraken: ⏭https://myfoodcoach.nl/onlineworkshop/ Wees erbij!!🎉🤩

0 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:17:35
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C’est dans le yoga évidemment que je puise ma force et ma protection. Hier j’avais eue des médicaments à prendre « Stresam » je me refuse. Car j’ai compris que petit à petit je me suis plongée bcp dans la transmission et enseignement du yoga en négligeant ma pratique personnelle. J’insiste tellement avec mes élèves sur ce point, je me reprends en mains avec douceur et amour.

7 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:16:48
#healthychoices Shared publicly - 2018-06-21 08:16:13
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Aamupuuro❤️ Laitoin tänään kaurahiutaleiden sekaan pitkästä aikaa vähän @sunspelt mannaa ja lopputuloksena oli ihana ja samettisen pehmeä puuro😍 Sopi hyvin mun edelleen vähän aamukarheelle kurkulle... Vaikuttaa kuitenkin siltä, että parin päivän lepo on tehny tehtävänsä ja tänää pääsee vihdoin taas salille😁 On se vaan niin ärsyttävää, kun motivaatio olis💯, mutta ei pääse tekemään... ———————————— Oat-spelt porridge with yummy toppings -my perfect breakfast this morning😍 I have now rested for two days due to the irritating flu but I think I’m able to hit the gym again today, finally!😁

3 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:16:01
#healthychoices Shared publicly - 2018-06-21 08:15:54
#healthychoices Shared publicly - 2018-06-21 08:15:51
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☢ حرکاتی که بدن شما را منقلب میکند 🔶 طناب زدن 🔶 اسکات 🔶 حرکت شنا 🔶 لانگز 🔶 شنا 🔶 دویدن 🔶 دوچرخه سواری ‎برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، زیر نظر متخصصین، با هدف کاهش یا افزایش وزن، فیتنس و تندرستی به صورت «آنلاین»، با ما تماس بگیرید Telegram: 🏆 @sixpakibash 💯 Instagram: 🏆 @sixpakibash 💯 #health #fitness #fit #sixpack #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #بدنسازی #health #healthy #لاغری #healthychoices #چربي_سوزي #strong #motivation #فيتنس #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs

11 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 08:15:49
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😍ПРАВИЛЬНАЯ РАСТЯЖКА ИЛИ КАК БЫСТРО СЕСТЬ НА ШПАГАТ😍 Многие из вас уже спокойно садятся на шпагат, но кто-то все-таки до сих пор не может преодолеть этот кажущийся на первый взгляд сложным порог. И так, давайте разберем, как правильно делать растяжку и как довольно быстро сесть на шпагат. Растяжка, или как её называют иначе - стретчинг - неотъемлемая часть любой тренировки. Независимо от того, хотите ли вы покорять горные вершины, водные глади или же заниматься другим видом спорта, вы не сможете считать себя хорошо натренированным, если не будете заниматься растяжкой. Причём растяжка требуется не только в гимнастике и борьбе, но, так же и вполне обычных видах спорта - футболе, беге, теннисе и др. Взгляните на спортсменов перед соревнованиями: футболисты прогибают спину и тянут ладони к полу; бегуны садятся на шпагат, что бы растянуть связки ног, и т.д. Дело в том, что гибкость - это способность суставов двигаться в полной амплитуде. Чем меньше гибкость, тем большая вероятность различных травм мышц и суставов. Кроме того, доказано, то неактивный образ жизни способствует развитию всяческих хронических заболеваний. Поэтому, самый простой и верный способ избежать этого - растяжка. . . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #hot #худею #football #polishgirl #зож #пп #тренировка #еда #workout

4 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 08:15:46
#healthychoices Shared publicly - 2018-06-21 08:15:42
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J-2 avant le départ 🎒🗺🌏✈ Vamos en la capital de Espaňa 😊 Trop trop hâte ! ♡ Au delà de mes objectifs sportifs et pro j'ai aussi à la fois comme rêve et pour ambition de VOYAGER! Chose que je n ai jamais vraiment faite de ma vie, il est temps. Et puis ne dit-on pas que les voyages forment la jeunesse ? ♡ En plus avec @tiptolust on s'est enfin mise comme des petits 🐏🐏🐑 à la #Casadepapel donc on est bien dans l'ambiance! ♡ Et vous, le programme? Des départs imminents ? #fitfam #fitfamily #fitfrenchies #fitgirl #fitness #fitnessgirl #fitlife #shape #teamshape #holidays #travel #discoveringtheworld #españa #Madrid #healthylife #healthychoices #packing #suitcase #plain #nopainogain #motivation #summervibes #vosc #filter

7 likes - 3 comments
#healthychoices Shared publicly - 2018-06-21 08:15:13
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Your going to fall sometimes & that’s okay! Pick yourself up dust yourself off & get back to it! Don’t beat yourself up over that doughnut, that slice of cake, that beer! I am a PT and I have fallen more times than I care to remember. In fact I’m surprised my butt doesn’t have double yellow lines on it for the next time I fall! But every time I do I try and learn from it and come back stronger! . . . . . . . #instagood #followme #happy #motivation #instadaily #fitness #gym #health #winner #train #training #loveit #workout #healthyliving #healthylifestyle #training #workout #tagblender #mentalhealth #mountflorida #weightloss #weightlossjourney #mindset #love #fitnessmotivation #healthychoices #glasgow #scotland #personaltrainer #SelfLove

12 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:15:05
#healthychoices Shared publicly - 2018-06-21 08:14:47
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Happy #summersolstice - officially the first day of summer. We’re having beautiful weather in London and outdoor events are in full swing. This means being out and about more and needing to prepare my food and be organised. The fruit part is easy. Packing some of these figs I bought. Utterly sublime!

4 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 08:14:38
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Artistic Handicraft in Zuni[1] #homerun #photooftheday #healthychoices #like4like #gamerguy #kisses

0 likes - 0 comments
#healthychoices Shared publicly - 2018-06-21 08:14:32
#healthychoices Shared publicly - 2018-06-21 08:13:53
#healthychoices Shared publicly - 2018-06-21 08:13:46
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Out here just trying to grate some cheese.... while also wanting eat it 🧀🤷‍♀️ #balance #help

20 likes - 2 comments
#healthychoices Shared publicly - 2018-06-21 08:13:34
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Super impressed with this! @heychants accepting my challenge and smashing a single arm chin. Chantal has been training very hard with us for the last 6 months training in Bootcamp 3-4 x a week and working on her strength with @sofit_89 in PT. Well done!

13 likes - 2 comments
#healthychoices Shared publicly - 2018-06-21 08:13:04
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Naughty 🙊🙊.... but seriously though 😜🙋‍♀️

8 likes - 5 comments
#healthychoices Shared publicly - 2018-06-21 08:12:56
#healthychoices Shared publicly - 2018-06-21 08:12:23
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Durban winters are gloriously warm - making smoothies every day totally appropriate! (Not that CT winter stops @christine_colenbrander and my self, ever☀️) •this is hands down my favorite combo, fresh and full of plant based GOODNESS🌱•swipe right to see what went in

8 likes - 1 comments
#healthychoices Shared publicly - 2018-06-21 07:59:55
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➡➡➡Antrenör: Antrene eden, eğiten ve öğreten anlamına gelir. Öyle bir meslektirki birçok mesleğin birleşiminden oluşur, fedakarlık ve özveri ister. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇Sporu Bir Bilim Dalı Olarak Düşünerek,Sporcu Yetistiren Yada Bransini Tüm İnsanlara Sporu Tanitmak,Sevdirmek Veya Yaptirmak Olarak Hedefleyen,Antrenör Arkadaşlarim "21 Haziran Antrenörler Günümüz Kutlu Olsun" ✌✌ Evet Türkiye'de İşimiz Biraz Zor Ama Bundan 10 Yıl Öncesini Hatirlayanlarimiz vardir,Sizcede İyi Gitmiyormuyuz??? Hepinizin Emegine Sağlık💪💪 Daha Güzel İsler Başarmak Dilegiyle🙋🙋

127 likes - 8 comments
#healthychoices Shared publicly - 2018-06-21 07:57:58
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What is Meant by a Healthy Balanced Diet? Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. ____ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 @healh_fitness_1 You'll not disappointed u think 👌👌 Best Regards 😁😁. .

14 likes - 3 comments
#healthychoices Shared publicly - 2018-06-21 06:11:05
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Breakfast and Lot’s of colors - Goodmorning 🌈• Morgenmad med masser af farver er en lækker måde at starte dagen ud på💓Morgenmaden består af skyr, lidt gryn, hasselnød, nektarin og kiwi⚖️ 2 og sidste #lowcarb dag i denne uge 😏

192 likes - 19 comments
#healthychoices Shared publicly - 2018-06-21 05:36:43
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ᗰᗩKᕮ IT ᗩ ᗷᕮᗩᑌTIᖴᑌᒪ ᗪᗩY 🔆

144 likes - 6 comments
#healthychoices Shared publicly - 2018-06-21 05:33:06
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"O futuro depende do presente e do passado,  como as árvores dependem da água do céu  e dos nutrientes da terra." Miral Pereira dos santos By Luiz Antonio 💙

10 likes - 3 comments
#healthychoices Shared publicly - 2018-06-21 04:29:58
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ᗪᕮᒪIᑕIOᑌS ᗷᖇᕮᗩKᖴᗩST 🍓🍓🍓

188 likes - 9 comments
#healthychoices Shared publicly - 2018-06-20 16:14:28
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90 likes - 11 comments
#healthychoices Shared publicly - 2018-06-20 10:44:54
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I SᒪOᗯᒪY ᗪIᕮ 😖💦💦 5Kᗰ ᗯITᕼ ᗩᒪTᕮᖇᑎᗩTIᑎG 10 11 12 Sᑭᕮᕮᗪ, ᑎOᗯ I OᑎᒪY ᒪᗩᑕK Tᕼᕮ STᗩIᖇᗰᗩSTᕮᖇ ᗩᑎᗪ ᑕOᖇᕮ #fitness #fitnessmotivation #fitnessmodel #fit #fitlife #fitbody #bikinifitness #healthy #healthychoices #healthylifestyle #workout #gym #bodybuilding #muscle #sixpack #abs #ripped #cardio #training #transformation #weightloss #diet #eatclean #goals #loveyourself #love #vegan #vægttab #træning #minus30kg

384 likes - 26 comments
#healthychoices Shared publicly - 2018-06-19 00:20:29
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225 likes - 9 comments
#healthychoices Shared publicly - 2018-06-18 16:05:02
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213 likes - 8 comments
#healthychoices Shared publicly - 2017-10-25 06:05:36
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"O caminho é longo, mas a vitória é certa!"

44 likes - 8 comments
#healthychoices Shared publicly - 2017-10-22 21:44:22
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"Vamos em frente sempre progredir é evoluir "

49 likes - 7 comments
#healthychoices Shared publicly - 2017-07-27 22:09:44
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• La vie c'est comme un combat de boxe. La victoire te fait rêver alors que la défaite te fait revenir à la réalité. 🥊 #boxe

255 likes - 5 comments