gym #gym Instagram Hashtag

The mind is so powerful 💥
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It is up to your mindset and how you can adapt to think past your limitations and strive towards greatness.
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I’ve been grinding hard, but I used to think that I couldn’t reach my goal. I felt like things were taking forever to happen. My pessimism was eating me up.
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The second I changed my mindset, it was like I flipped a switch in my mind. I felt more motivated and committed in my health and life. It’s amazing. 🙌😌
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Sometimes we all feel this sense of being stuck. Almost like something is holding us back. Limited to feeling like failure is inevitable. Let me tell you now that it is not. We have so many opportunities in this world. ✊
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It’s up to you to flip that switch and defy your limitations and reach your goals! ✔️🔥
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#stylemen #gym #influencer #aesthetics #meme #gymlife #fitnessmotivation #fitnessmodel #mealprep #aesthetic #shredded

The mind is so powerful 💥 _ It is up to your mindset and how you can adapt to think past your limitations and strive towards greatness. _ I’ve been grinding hard, but I used to think that I couldn’t reach my goal. I felt like things were taking forever to happen. My pessimism was eating me up. _ The second I changed my mindset, it was like I flipped a switch in my mind. I felt more motivated and committed in my health and life. It’s amazing. 🙌😌 _ Sometimes we all feel this sense of being stuck. Almost like something is holding us back. Limited to feeling like failure is inevitable. Let me tell you now that it is not. We have so many opportunities in this world. ✊ _ It’s up to you to flip that switch and defy your limitations and reach your goals! ✔️🔥 • • • #stylemen #gym #influencer #aesthetics #meme #gymlife #fitnessmotivation #fitnessmodel #mealprep #aesthetic #shredded

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Are you interested in earning a consistent income Make $7000 in 24hrs. 💯
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Are you interested in earning a consistent income Make $7000 in 24hrs. 💯 Safe &legit💯.. through binary trade? I am a full time binary option trader. I manage accounts for individuals/corporate and generate Daily/weekly profit. I can help manage your live trading account to make a formidable profit within a certain period of trade (usually weeks/monthly depending on when you will make withdrawal ) with the aid of an auxiliary trading system. Dm me now to get started. . . .. . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #e #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

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Sandals Resort & Spa
Este maravilloso Resort se encuentra en: • Jamaica (7 resorts)
• St Lucia (3 resorts)
• Bahamas (2 resorts)
• Barbados (2 resorts)
• Antigua (1 resort)
• Grenada (1 resort)

Tiene sistema todo incluido con suites románticas y lujosas, deportes terrestres y acuáticos ilimitados, bebidas premium, gastronomía gourmet 5 estrellas,piscina infinita, hidromasaje, jacuzzi, gym 24h, spa, cambia las habitaciones y experimenta los bungalos sobre el mar, un mayordomo si lo desean las parejas que van a celebrar su aniversario, cumpleaños, luna de miel, pedida de mano e incluso su boda o si solo están de vacaciones.

Sandals Antigua es considerado el Resort más romántico del mundo según los World Travel Award además ofrece el encanto del Caribe  y la elegancia del Mediterráneo.

Este resort lo que necesita es amor, las parejas disfrutando, porque todo lo demás está incluido.

Resérvalo con nosotros
Telf.: (+593) 4 - 2302976 - 2561098 - 0999677665

#Jamaica #Bahamas #StLucia #Antigua #Grenada #Granada #Barbados #IslasDelCaribe #Caribe #Mediterraneo #TodoIncluido #AllInclusive #Romance #Amor #Parejas #LunaDeMiel #Boda #Wedding #Honeymoons #Aniversario #Gym #Spa #Lujo #Luxury #Suites #ButlerService #UniqueSuites #Bungalows #OverTheWaterVillas

Sandals Resort & Spa Este maravilloso Resort se encuentra en: • Jamaica (7 resorts) • St Lucia (3 resorts) • Bahamas (2 resorts) • Barbados (2 resorts) • Antigua (1 resort) • Grenada (1 resort) Tiene sistema todo incluido con suites románticas y lujosas, deportes terrestres y acuáticos ilimitados, bebidas premium, gastronomía gourmet 5 estrellas,piscina infinita, hidromasaje, jacuzzi, gym 24h, spa, cambia las habitaciones y experimenta los bungalos sobre el mar, un mayordomo si lo desean las parejas que van a celebrar su aniversario, cumpleaños, luna de miel, pedida de mano e incluso su boda o si solo están de vacaciones. Sandals Antigua es considerado el Resort más romántico del mundo según los World Travel Award además ofrece el encanto del Caribe y la elegancia del Mediterráneo. Este resort lo que necesita es amor, las parejas disfrutando, porque todo lo demás está incluido. Resérvalo con nosotros Telf.: (+593) 4 - 2302976 - 2561098 - 0999677665 #Jamaica #Bahamas #StLucia #Antigua #Grenada #Granada #Barbados #IslasDelCaribe #Caribe #Mediterraneo #TodoIncluido #AllInclusive #Romance #Amor #Parejas #LunaDeMiel #Boda #Wedding #Honeymoons #Aniversario #Gym #Spa #Lujo #Luxury #Suites #ButlerService #UniqueSuites #Bungalows #OverTheWaterVillas

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Corra, lute e pense... Mesmo que demore comemore! 
Viva sua vida do jeito acha certo antes que seu tempo esgote...
#gym #gymmotivation #streetstyle #lifestyle #body #bodybuilder #bodybuilding #strong #mensphysique #13memo #fikagrandeporra #4fitclub #meuovo

Corra, lute e pense... Mesmo que demore comemore! Viva sua vida do jeito acha certo antes que seu tempo esgote... #gym #gymmotivation #streetstyle #lifestyle #body #bodybuilder #bodybuilding #strong #mensphysique #13memo #fikagrandeporra #4fitclub #meuovo

1 likes - 1 comments
New Collection  from Matoa Batik
Beautiful Batik Print 
Harga Satuan Rp. 75.000
Harga Kodian Rp. 60.000

Size 2m x 1m
Info Pemesanan +62 877-0013-3540

#matoabatik#semarang#yogyakarta#batik#breakfast#men#art#work#muscle#gym#fashion#menswear#model#couture#hautecouture#photooftheday#photograph#pic#missuniverse#misssupranational#missuniverse2018#lunch#hotel#bank

New Collection from Matoa Batik Beautiful Batik Print Harga Satuan Rp. 75.000 Harga Kodian Rp. 60.000 Size 2m x 1m Info Pemesanan +62 877-0013-3540 #matoabatik #semarang #yogyakarta #batik #breakfast #men #art #work #muscle #gym #fashion #menswear #model #couture #hautecouture #photooftheday #photograph #pic #missuniverse #misssupranational #missuniverse2018 #lunch #hotel #bank

2 likes - 2 comments
275 for a pin press Double, which is by far the heaviest press I’ve ever done on any lift. Small improvements in the poverty bench ✅

275 for a pin press Double, which is by far the heaviest press I’ve ever done on any lift. Small improvements in the poverty bench ✅

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HIIT cardio today (as you can see in my face 😂).
. .
As previously posted regarding interval training, most people would look at this and say it was a 36 minute workout, in reality, this was 36 1-minute workouts. Look at each interval as your next goal and will help eliminate the idea of a brutal 30 minute session but viewed as “one more” or “one more minute.” Every step in your life and career, etc. are done in intervals in order to reach an ultimate goal, so why not apply it in the gym? 💪 . . 
#bodybuilding #fitness #fitlife #exercise #gym #goldsgym #cardio #fitfam #fitfamsa #fatloss #weightloss #weightlossjourney #inspiration #HIIT #workout #success #goals #gains #gainz #instagood #instagram #instaphoto #instapic #laredo

HIIT cardio today (as you can see in my face 😂). . . As previously posted regarding interval training, most people would look at this and say it was a 36 minute workout, in reality, this was 36 1-minute workouts. Look at each interval as your next goal and will help eliminate the idea of a brutal 30 minute session but viewed as “one more” or “one more minute.” Every step in your life and career, etc. are done in intervals in order to reach an ultimate goal, so why not apply it in the gym? 💪 . . #bodybuilding #fitness #fitlife #exercise #gym #goldsgym #cardio #fitfam #fitfamsa #fatloss #weightloss #weightlossjourney #inspiration #HIIT #workout #success #goals #gains #gainz #instagood #instagram #instaphoto #instapic #laredo

4 likes - 4 comments
I mixed things up at the end of back day last week by incorporating some wide hammer grip pull ups. I placed the cable attachment with the wide grips over the regular hammer grip pull up handles. It was a great burn out, and hit your back muscles at a different angle. Try these out to mix up your pull ups.

#pullups #back #backday #pull #lats #new #different #core  #abs #barbell #powerlifting #flex #workout #gym #fitness #getfit #training #muscle #beastmode #fitspo  #gymmotivation #workoutmotivation #beachbody  #americanmuscle #grind #nike #inspiration #motivation #muscles #exercise @jhharrison92 @ejmwellness

I mixed things up at the end of back day last week by incorporating some wide hammer grip pull ups. I placed the cable attachment with the wide grips over the regular hammer grip pull up handles. It was a great burn out, and hit your back muscles at a different angle. Try these out to mix up your pull ups. #pullups #back #backday #pull #lats #new #different #core  #abs #barbell #powerlifting #flex #workout #gym #fitness #getfit #training #muscle #beastmode #fitspo  #gymmotivation #workoutmotivation #beachbody  #americanmuscle #grind #nike #inspiration #motivation #muscles #exercise @jhharrison92 @ejmwellness

2 likes - 2 comments
SADRA SYB 
SIGA/FOLLOW:🏋💪@sadra_syb
*Foto divulgaçao / Photo disclosure*
#boystopft #gym #muscleboys #boys #topmodel #gymboys💪

SADRA SYB SIGA/FOLLOW:🏋💪@sadra_syb *Foto divulgaçao / Photo disclosure* #boystopft #gym #muscleboys #boys #topmodel #gymboys💪

3 likes - 3 comments
Welcome! old school new body, Only today $20!!!!
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Step 2: Stop Running in Circles
Step 3: Stop Blaming Everything On How Old You Are
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Step 5: Work Out LESS (Yes, Less)
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Welcome! old school new body, Only today $20!!!! * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Only today $20 * Click the link In BIO to learn more!!! 😊 * *

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مستنينكم بكره #الآربعاء 👇 🔥🔥🔥🔥🔥🔥 من الساعه 3:00  عصرا حتي 4:00 عصرا  لكلاس 
#boxing& #kickboxing
مع ك / أحمد المغازي
مواعيد #الآجهزه متاحه من الساعه 4:00 عصرا حتي 9:30 م

مواعيد #التمرين
من الساعه 5:00 م حتي الساعه 6:00 م ، من الساعه 6:00م حتي الساعه 7:00 م
، من الساعه 7:00 م حتي الساعه 8:00 م
 كلاس
#Steps_Workout  ومن الساعه 8:00 م حتي الساعه 9:30 م 
كلاس 
#Zumba🔥

#إوعي_تكسلي 💃
#خليكي_إيجابيه
#يلا_فورمه
#ثقتكم_سر_نجاحنا
#لآنك_الآهم
#خليكي_سوبر💪
#Have_Fun_Be_Fit
#zumbalovers #BellyDance #power #fun #cardio #sports #Gym #SuperLady_Gym

مستنينكم بكره #الآربعاء 👇 🔥🔥🔥🔥🔥🔥 من الساعه 3:00 عصرا حتي 4:00 عصرا لكلاس #boxing& #kickboxing مع ك / أحمد المغازي مواعيد #الآجهزه متاحه من الساعه 4:00 عصرا حتي 9:30 م مواعيد #التمرين من الساعه 5:00 م حتي الساعه 6:00 م ، من الساعه 6:00م حتي الساعه 7:00 م ، من الساعه 7:00 م حتي الساعه 8:00 م كلاس #Steps_Workout ومن الساعه 8:00 م حتي الساعه 9:30 م كلاس #Zumba🔥 #إوعي_تكسلي 💃 #خليكي_إيجابيه #يلا_فورمه #ثقتكم_سر_نجاحنا #لآنك_الآهم #خليكي_سوبر💪 #Have_Fun_Be_Fit #zumbalovers #BellyDance #power #fun #cardio #sports #Gym #SuperLady_Gym

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it’s been a hot minute but i’m back.
I needed this weekend. I need a break to destress and to prioritize homework and school over social media. I needed to figure out what i needed to get done before posting or worrying about my follower amount. and i’m not going to lie, it was SO relaxing.
I am the person who loves checking things off of her to do list and that’s what this weekend was 😊
Not only did I personally need that, my body also did. I have been so stressed that it’s physically making my body tired and sick (i also think not eat right had a huge role in that, but majority of it was due to stress).
But after my little break, i’m back and on the road to better! ☺️
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Have a great week!!! 🍂
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#healthy #motivation #gym #fitness #fitnessmotivation #gymmotivation #healthymotivation #louisville #senior #confident #workout #mornings #legday #strongoverskinny #gainingweightiscool #fithighschooler
#fitgirls #highschool #gettingfit

it’s been a hot minute but i’m back. I needed this weekend. I need a break to destress and to prioritize homework and school over social media. I needed to figure out what i needed to get done before posting or worrying about my follower amount. and i’m not going to lie, it was SO relaxing. I am the person who loves checking things off of her to do list and that’s what this weekend was 😊 Not only did I personally need that, my body also did. I have been so stressed that it’s physically making my body tired and sick (i also think not eat right had a huge role in that, but majority of it was due to stress). But after my little break, i’m back and on the road to better! ☺️ - Have a great week!!! 🍂 - #healthy #motivation #gym #fitness #fitnessmotivation #gymmotivation #healthymotivation #louisville #senior #confident #workout #mornings #legday #strongoverskinny #gainingweightiscool #fithighschooler #fitgirls #highschool #gettingfit

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Follow us for fitness memes, fit-tips, diet tips, fitness motivation and occasional posts and alerts about our fitness startup - AnyGo!

Book a Fitness activity around you today, only with #AnyGoFitness 
Book #Yoga, #Gym, #Cardio, #Swim, #MMA sessions and more

#FitnessRedefined #motivation #app #fitnessdaily #startup #fitquotes #fitnessmemes #fitnesstips #staystrong #strong #💪 #instadaily #blackpanther #marvel #marvelmemes #memes

Follow us for fitness memes, fit-tips, diet tips, fitness motivation and occasional posts and alerts about our fitness startup - AnyGo! Book a Fitness activity around you today, only with #AnyGoFitness Book #Yoga, #Gym, #Cardio, #Swim, #MMA sessions and more #FitnessRedefined #motivation #app #fitnessdaily #startup #fitquotes #fitnessmemes #fitnesstips #staystrong #strong #💪 #instadaily #blackpanther #marvel #marvelmemes #memes

2 likes - 2 comments
Are you interested in earning a consistent income Make $7000 in 24hrs. 💯
Safe &legit💯.. through binary trade? I am a full time binary option trader. I manage accounts for individuals/corporate and generate Daily/weekly profit. I can help manage your live trading account to make a formidable profit within a certain period of trade (usually weeks/monthly depending on when you will make withdrawal ) with the aid of an auxiliary trading system. Dm me now to get started. .
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..
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Are you interested in earning a consistent income Make $7000 in 24hrs. 💯 Safe &legit💯.. through binary trade? I am a full time binary option trader. I manage accounts for individuals/corporate and generate Daily/weekly profit. I can help manage your live trading account to make a formidable profit within a certain period of trade (usually weeks/monthly depending on when you will make withdrawal ) with the aid of an auxiliary trading system. Dm me now to get started. . . .. . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #e #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

4 likes - 4 comments
Here’s something to completely change up your workout! Try isometric holds 3 sets 1 min each

Here’s something to completely change up your workout! Try isometric holds 3 sets 1 min each

2 likes - 2 comments
Saphenous Nerve flossing- Entrapment of the saphenous nerve is often associated with medial (inner) knee pain and medial shin pain. To start with the flossing exercise, place your foot against the wall/stair/door/tree (swipe for close up). Place the opposite leg forward and lean forward putting all of the pressure onto the forward knee, holding for 1-2 seconds and return to starting position. This can be progressed by flossing the Femoral Nerve (where the Saphenous nerve originates) by adding some extension, tilting head back and reaching arm above and over to the side. Perform each for 5 repetitions a few times per day. This should be done within a pain-free range! #runningphysio #phsyicaltherapy #rehab #evidencebasedpractice #TOrunning #runninginthesix #torontorunner #strength #the6ix #instarun #instarun #running #runner #health #instarun #fitness #toronto #training #workout #gym #inspiration #motivation #goals #marathon #halfmarathon #10k #trailrunning #community #nikerunning

Saphenous Nerve flossing- Entrapment of the saphenous nerve is often associated with medial (inner) knee pain and medial shin pain. To start with the flossing exercise, place your foot against the wall/stair/door/tree (swipe for close up). Place the opposite leg forward and lean forward putting all of the pressure onto the forward knee, holding for 1-2 seconds and return to starting position. This can be progressed by flossing the Femoral Nerve (where the Saphenous nerve originates) by adding some extension, tilting head back and reaching arm above and over to the side. Perform each for 5 repetitions a few times per day. This should be done within a pain-free range! #runningphysio #phsyicaltherapy #rehab #evidencebasedpractice #TOrunning #runninginthesix #torontorunner #strength #the6ix #instarun #instarun #running #runner #health #instarun #fitness #toronto #training #workout #gym #inspiration #motivation #goals #marathon #halfmarathon #10k #trailrunning #community #nikerunning

1 likes - 1 comments
Keep growing till you can’t fit through the doors

Keep growing till you can’t fit through the doors

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Crazy form😍❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow👉 @gymmglutess
Follow👉 @gymmglutes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷 All rights and credits reserved to the respective owner(s)

Crazy form😍❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow👉 @gymmglutess Follow👉 @gymmglutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)

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I’ve been struggling a lot with my weight lately, yo-yo-ing to the point of gaining more. I have 2️⃣ months to get my life together 😅 positive vibes needed ❤️ #StopFeedingThePotato #help

I’ve been struggling a lot with my weight lately, yo-yo-ing to the point of gaining more. I have 2️⃣ months to get my life together 😅 positive vibes needed ❤️ #StopFeedingThePotato #help

1 likes - 1 comments
4 Bad Bitches 😁😁😁😁

4 Bad Bitches 😁😁😁😁

0 likes - 0 comments
•Extensión de codo con agarre V•

En la primera parte del video se aprecia la forma correcta de ejecutarlo, que es con los codos pegados a nuestro cuerpo, la manera menos eficiente y lesiva es la segunda ya que los codos están completamente alejados de nuestro cuerpo y se encuentran realizando una rotación interna con el hombro.

•Extensión de codo con agarre V• En la primera parte del video se aprecia la forma correcta de ejecutarlo, que es con los codos pegados a nuestro cuerpo, la manera menos eficiente y lesiva es la segunda ya que los codos están completamente alejados de nuestro cuerpo y se encuentran realizando una rotación interna con el hombro.

8 likes - 8 comments
Te vagy a legnagyobb kincs!💙
#csakazenyém #mommysonlove

Te vagy a legnagyobb kincs!💙 #csakazenyém #mommysonlove

151 likes - 151 comments
I haven’t done a #transformationtuesday in a while!🙈I’ve lost over 5 stone and I’ve been at a place where I’m happy and content, over 2 years now. I don’t think “weight” is everything in life, I think people can obsess over it, where it becomes a constant battle with yourself. I was in a battle with myself anyway. I wanted to be more healthy and feel good..I think there is a lot of stigma thrown against people who want to lose weight or who show their journey. I show my journey for myself and if it benefits someone or they enjoy the recipes. That’s great too.. I think we could all learn to just do our own thing and do whatever makes you happy! 🙌
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#behappy #healthyeating #nutrition #food #foodie #instapic #irishfoodie #healthyfoodshare #transformation #healthylifestyle #foodblogger #cleaneating #foodiefeed #weightloss #keepgoing #fitfam #irishfitfam #ukfitfam #girlswholift #fitness #foodoftheday #foodblog #fitness #strongnotskinny #healthyfood #instafood #gym #chefmode #f52grams #feedfeed

I haven’t done a #transformationtuesday in a while!🙈I’ve lost over 5 stone and I’ve been at a place where I’m happy and content, over 2 years now. I don’t think “weight” is everything in life, I think people can obsess over it, where it becomes a constant battle with yourself. I was in a battle with myself anyway. I wanted to be more healthy and feel good..I think there is a lot of stigma thrown against people who want to lose weight or who show their journey. I show my journey for myself and if it benefits someone or they enjoy the recipes. That’s great too.. I think we could all learn to just do our own thing and do whatever makes you happy! 🙌 . . . . . . . . . . #behappy #healthyeating #nutrition #food #foodie #instapic #irishfoodie #healthyfoodshare #transformation #healthylifestyle #foodblogger #cleaneating #foodiefeed #weightloss #keepgoing #fitfam #irishfitfam #ukfitfam #girlswholift #fitness #foodoftheday #foodblog #fitness #strongnotskinny #healthyfood #instafood #gym #chefmode #f52grams #feedfeed

142 likes - 142 comments
My baby boys getting so big!! He’s almost 10 months old on the 29th 😁 He looks so happy in his new car seat 🙏🏻 Love you my little man!!!

My baby boys getting so big!! He’s almost 10 months old on the 29th 😁 He looks so happy in his new car seat 🙏🏻 Love you my little man!!!

18 likes - 18 comments
Happy Tuesday 🖤🍂

Happy Tuesday 🖤🍂

22 likes - 22 comments
Black black 〰️

Black black 〰️

1050 likes - 1050 comments
I love it

I love it

287 likes - 287 comments
Working hard is part of life... The satisfaction you'll get when you achieve your goals is totally work the pain, sweat and tears! Stay motivated 💪

Working hard is part of life... The satisfaction you'll get when you achieve your goals is totally work the pain, sweat and tears! Stay motivated 💪

67 likes - 67 comments
The things you grind for now will be worth it tomorrow... Keep going!!!

The things you grind for now will be worth it tomorrow... Keep going!!!

67 likes - 67 comments
• Pilates Time •
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Ritagliarsi dei momenti per se stessi è la cosa migliore che una persona possa fare per ritrovare il giusto equilibrio psico-fisico. 
Le scuse non servono a nulla, tranne che ampliare ancor di più i problemi che si portano dentro. 
Per stare bene a volte bisogna spingersi oltre, senza porsi dei limiti sia fisici che mentali. 
I risultati si ottengono solamente con sacrifici, obiettivi e dedizione❗️
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#lucarevello #fitness

• Pilates Time • ———————————————————————— Ritagliarsi dei momenti per se stessi è la cosa migliore che una persona possa fare per ritrovare il giusto equilibrio psico-fisico. Le scuse non servono a nulla, tranne che ampliare ancor di più i problemi che si portano dentro. Per stare bene a volte bisogna spingersi oltre, senza porsi dei limiti sia fisici che mentali. I risultati si ottengono solamente con sacrifici, obiettivi e dedizione❗️ ———————————————————————— #lucarevello #fitness

47 likes - 47 comments

"It's not what we do once in a while that shapes our lives it's what we do consistently" - Tony Robbins

171 likes - 171 comments
Still working on getting my bench up. Concentrating on controlling the movement throughout.

Video of my last two working sets 100kg for 6 reps.

That arm wobble on the last rep 😂🤦‍♂️ Warm up sets:
20kg x 20 reps
60kg x 15 reps (2 sets)

Working Sets: 
80kg x 10 reps
90kg x 8 reps
100kg x 6 reps (2 sets)

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining#chest#benchpress#pectorals#time#fitness#apparal#london#londontown

Still working on getting my bench up. Concentrating on controlling the movement throughout. Video of my last two working sets 100kg for 6 reps. That arm wobble on the last rep 😂🤦‍♂️ Warm up sets: 20kg x 20 reps 60kg x 15 reps (2 sets) Working Sets: 80kg x 10 reps 90kg x 8 reps 100kg x 6 reps (2 sets) #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining #chest #benchpress #pectorals #time #fitness #apparal #london #londontown

149 likes - 149 comments
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. 
The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps.

#fitness#fitnessmotivation#selfie#gymshark#shredded#abs#chest#biceps#triceps#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#overheadpress#boulders#core#strength#strengthtraining

The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining

150 likes - 150 comments
Waiting patiently for YOU 👀 Being a Spinning instructor depends on you, getting that workout done is up to you, a satisfying start or end of the day for us depends on your attendance ! 💕 Don t miss our 6:30pm class today and Saturday 9:30am.

Waiting patiently for YOU 👀 Being a Spinning instructor depends on you, getting that workout done is up to you, a satisfying start or end of the day for us depends on your attendance ! 💕 Don t miss our 6:30pm class today and Saturday 9:30am.

50 likes - 50 comments
The strong gang 💪 
Thursday class was lit !

The strong gang 💪 Thursday class was lit !

67 likes - 67 comments
Delicious chicken and noodles in a steamy aromatic broth aka-Thupka is a must for Delhi winters.
Pocket-friendly prices were a plus!
Chicken Thukpa
Price- 120
Verdict- 4/5

Also, American Chopsuey is highly recommended.

American Chopsuey
Price- 220
Verdict- 4.5/5 #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #travel #life #sun #beach #summer #vacation #vscocam #sunset #sky #nature #amazing #fun #travelGram #loveToTravel  #dinner #dessert #foodgasm #organic #vegetarian 
#followforfollowback #likeforlikes

Delicious chicken and noodles in a steamy aromatic broth aka-Thupka is a must for Delhi winters. Pocket-friendly prices were a plus! Chicken Thukpa Price- 120 Verdict- 4/5 Also, American Chopsuey is highly recommended. American Chopsuey Price- 220 Verdict- 4.5/5 #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #travel #life #sun #beach #summer #vacation #vscocam #sunset #sky #nature #amazing #fun #travelGram #loveToTravel #dinner #dessert #foodgasm #organic #vegetarian  #followforfollowback #likeforlikes

16 likes - 16 comments