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#gym Shared publicly - 2018-07-16 22:54:16
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Monday mood. Summer all year around is the way I like it. #gym #fitness #squats #fitgirl #fitspo

608 likes - 28 comments
#gym Shared publicly - 2018-07-16 23:16:14
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Following the European leg of 1980's #Uprising tour, Bob & band head back to #England, where they meet up with musician Eddy Grant and others at the Hammersmith Leisure Centre in #London for an impromptu #football match! #todayinbobslife . 📷s by Norman Reid

5978 likes - 22 comments
#gym Shared publicly - 2018-07-16 23:25:50
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300 GRAMAS DE MACARRÃO DEPOIS DA ACADEMIA = EU BEM FELIZ SIM #gym #diet #training #bodybuilding #bulking #diet #treino

234 likes - 10 comments
#gym Shared publicly - 2018-07-16 23:00:59
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Issaaaa new week✨✨ Starting the week off with a GLUTE BURNER. Can be done as a warm up or a finisher for your leg day. RIP🍑☠️ . . It will have your glutes screaming😫🔥 . . ✖️Glute Bridges 12 reps ✖️Single Leg Glute Bridges 10 each ✖️Seated Abductors ✖️In & Out Jumps ✖️✖️i did it as a finisher so 2 sets but do what you like! Used a heavy band . . Resistance band @taylormadebands Song: 5 in the morning

241 likes - 2 comments
#gym Shared publicly - 2018-07-16 21:53:27
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Treino de peito ✅ #foco #treinodepeito #gym #dieta #segueoplano

2235 likes - 28 comments
#gym Shared publicly - 2018-07-16 23:19:09
#gym Shared publicly - 2018-07-15 17:00:08
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#BobbesByLisa⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ SO! Nachdem ich Einige von euch getroffen habe ist mir aufgefallen, was für schöne schöne Hinterteile ihr alle habt 🧐🍑 Mädels, die letztes Jahr schon bei mir waren, haben wirklich mega aufgebaut am Po 😲! Und dann zu hören, dass sie durch meine Lieblings Po-Übungen aufgebaut haben, hat mich sooooo gefreut ❤️. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Jetzt kam mir die Idee wie ich euch Support geben kann.. 🤔 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ POSTET EIN VORHER/NACHHER ODER NORMALES BOOTY FOTO VON EUCH, SETZT DEN HASHTAG #BobbesByLisa UND (ganz wichtig damit ich es sehe) MARKIERT MICH! (Am besten neu Posten) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Ich werde JEDES Bild davon liken und die Besten in meine Story posten mit eurer Markierung 😎. Nehmt es als Challenge an euch selbst.. denn dieser Hashtag wird auch noch in ein paar Monaten gelten ⏱. Genaueres sage ich dazu gleich nochmal in meiner Story ☝🏼😊. Ich bin sehr gespannt auf die Bobbes Fotos höhö 🍑. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ @lisa__official

32798 likes - 282 comments
#gym Shared publicly - 2018-07-16 23:56:02
#gym Shared publicly - 2018-07-16 23:56:01
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Segunda feira concluída ... Dieta ✅ Treino ✅ Aulas de Personal ✅ Aeróbico ❌ (lombar e quadril zuados) . Que venha a terça feira ... . PS: foto meramente ilustrativa , algumas semanas antes do campeonato paulista da IFBB-SP...hoje estou com 5kg a mais .... . Segue o jogo... . "A palavra convence,mas o exemplo ARRASTA!!!" . Personal trainer • Consultoria Esportiva . #bodybuilding #gym #health #fitness #lifestyle #mylife #classicbodybuilding #physique #body #personaltrainer #caveira #consultoriaonline #precontest #fitnessinspiration #photo #pic #blackskull #iphone #picofftheday #blackskullusa #lojaestaçãosaude #photography

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:56:01
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You know what? Fuck all the bullshit. The games with me are done, I’m tired of life throwing emotional obstacles at me, and choosing not to overcome them. It stops here and it stops now. Best believe next time it’s a return to sender, and best believe it’s coming back 10x harder. I’ve had enough people walk out on me. The time for caring ends here #gym #motivation #walkonmenomore #nomoregettingplayedforfool #bestworkoutin3months

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#gym Shared publicly - 2018-07-16 23:55:59
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☃️👑☃️👑☃️👑☃️👑☃️Had to lift light today for wk 4 of my program. -- 👼Sober in the feels 👼zone with no pre-workout and old school music.☃️👑☃️👑☃️👑☃️👑☃️👑 -- 🎶 PERFECT TIME FOR ICE. 🎶 -- Top 385x10. Some reps caught on video. -- Kiki do you love me?🤔🤔 -- @gottii_2xs ✊🏿 🔥📽️🔥🚀📸🎬✌🏿✌🏿 -- #ICEBRED #ICEKING #365 #TeamCassius #rugged #ICETFUP #SOICYENT #TEAMSTRONG #PROFESSIONAL #fitfam #bodybuilding #strength #gains #bodybuildingcampstatenisland #comingsoon fitness #fitfam #bodybuilding #strength #gains #gym #gymrat #fitspo #workout #muscle #fitlife #exercise #bodybuildingmotivation #workouts #shredded #fitnessmotivation #instafitness #hardworkpaysoff #nodaysoff #dedication

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:58
#gym Shared publicly - 2018-07-16 23:55:55
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La peor soledad es no estar cómodo contigo mismo. (Mark Twain) [ https://www.facebook.com/NASEcomesFROManAXIS/] [ https://twitter.com/NASE_FromAnAxis ] [ #NASE #comesFROManAXIS #MÚSICA #GYM #Fitness #GraphicDesign #nutrition #energias #healthy #libertad #familia #paz #moda #fashion #relax ] [ Social Media Marketing by IDSIGNA | CONTRATACIONES: https://www.facebook.com/IDSIGNA/ ]

3 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:54
#gym Shared publicly - 2018-07-16 23:55:53
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It’s triple M time again! McmusclesMondayMotivation! @mcmuscles_ owner Doug and his many different faces on cook day lol. You can see his serious side but also the side that tells you he enjoys what he does. And I enjoy helping him in any way I can too. After all, this is the best(and unbeatable) meal prep company PERIOD. You can try to dispute it but you’ll fail, this I guarantee😎the man is just ahead of everyone else because he knows what he’s doing and he makes the right moves, but also, look at him, he CLEARLY is in the ridiculous kind of shape you’d want to see a meal prep company owner in. Far too many times I’ve seen the opposite like wtf🤣that’s just as bad(or worse) as those very same people owning/managing:running a gym! LOOK LIKE YOU KNOW WHAT YOU’RE DOING!!🤣🤣🤣🤦🏻‍♂️🤷🏻‍♂️anyhoo, the man changes lives, period, end of post lol✌🏻follow both of his IG accounts AND if you live close enough, get his meals in your fridge ASAP and improve your own life!🤘🏻 #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitfam #fitnessmodel #fitlife #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuilder #exercise #workout #training #eatclean

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:52
#gym Shared publicly - 2018-07-16 23:55:50
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Para alcanzar el éxito se necesitan 5 cosas: Constancia Determinación Sacrificio Valor Voluntad @walterjrcoach @juniorclubsa @tiburonasfc #fuerza #guerrera #futbol #pasion #gym #estilodevida

1 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:47
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Today's gainage brought to you by hard freaking work, and a dose of CONQUER and ADAPT!!!! Get over to phantom nutrition and get yours today. Use the link and discount code in my bio to claim your discount! #weights #fitness #hardwork #bodybuilding #muscle #gym #workout

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:46
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@alex_duff14 wearing the burgundy hoodie and black dad hat💪Tag someone below who’d cop this👇👇 #GetEngaged

1 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:55:46
#gym Shared publicly - 2018-07-16 23:55:42
#gym Shared publicly - 2018-07-16 23:55:40
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No flex #gym #gainz #goalz

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:37
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Muitos alimentos e suplementos podem ajudar a combater o estresse, a ansiedade, depressão e ajudar a dormir melhor. Muitas pessoas acreditam que a comida afeta diretamente quando se trata de melhorar a maneira como se sente. Basta escolher sua refeição favorita, talvez tomar uma cerveja ou comer um pedaço de bolo recheado. Mas infelizmente não é simples assim. Uma refeição favorita ou um lanche com certeza o animará um pouco, mas o efeito não será tão duradouro, consistente ou saudável quanto incluir uma variedade de vitaminas e minerais à sua alimentação regular. O zinco e o magnésio estão indiretamente associados ao melhor humor. Estudos mostram que pessoas com depressão tendem a ter níveis mais baixos de magnésio do que pessoas sem depressão. Banana, vegetais verdes de folhas escuras, nozes, sementes, abacate e chocolate amargo são boas fontes de magnésio. O zinco não tem um efeito antidepressivo por si só, mas aumenta a eficácia dos efeitos antidepressivos de outros alimentos. Carnes, ovos e leguminosas são ricos em zinco. A camomila tem sido usada tradicionalmente por seu efeito relaxante e calmante. Dois estudos duplo-cegos mostraram que a camomila é eficaz para pessoas que lutam contra ansiedade e o sono conturbado, embora sejam necessárias mais pesquisas para determinar o mecanismo desse efeito. A suplementação com óleo de peixe (rico em ômega 3), tem se mostrado eficaz na redução dos sintomas de depressão, especificamente quando tomado por pessoas que sofrem de uma depressão maior. O triptofano é um aminoácido que o corpo utiliza para produzir serotonina, um neurotransmissor responsável pela manutenção do #humor. Baixos níveis de serotonina contribuem para a depressão. Aves, frutos do mar, sementes, laticínios e leguminosas são boas fontes de triptofano. Alimentos que podem trazer conforto momentâneo tendem a ser carregados de açúcar, gordura, sódio e embalados com calorias, mas com pouquíssimos ou nenhum nutrientes Não ceda ao estímulo temporário por mais tentador que seja. #nutricionista #nutrition #nutricao #nutricaoesportiva #nutricaocomamor #bemestar #nutrologia #foconadieta #foconotreino #gym #gymlife #life #lifestyle #happy #alimentos #food

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:33
#gym Shared publicly - 2018-07-16 23:55:27
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Coragem, fé, determinação, esperança! Não desista. 👐 #Gym #gimnastic #cheer #dance #artescirsenses

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:55:21
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Working out is more fun with a partner! Tag your workout buddy below👇 Have a friend that isn't a member yet? Have them come for a free 7 day trial to see what the Fitness Center is all about! Once they love it and sign up, you'll have a new workout partner!

0 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:55:08
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be the best version of you

2 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:55:04
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Gucci Fuchsia 💕 #woosa

4 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:55:03
#gym Shared publicly - 2018-07-16 23:54:59
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Normally it’s hard for me to meal prep because I don’t LOVE eating the same thing everyday... but I can have this meal 7 days a week and it really holds well. Quinoa veggie stir fry, with general tsos chicken 🤤😍

1 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:54:18
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The @efxsports Golden Ticket Giveaway is well under way at @yellowstonefitness

1 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:54:05
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Feeling good with this 20kg kettle bell flow. 4 sets until failure 👊💪 #fitnessmotivation #fitness #fit #europe #malta #workout #train #determination #kettlebell #motivation

6 likes - 1 comments
#gym Shared publicly - 2018-07-16 23:52:28
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Navy Seamless Leggings ($39), White Bomber Bra ($31), Fog Copper Charged Tank ($31) and our Mesh Zyia Hat ($18)! Get the look ☝️. . . . 🔅🌠 To shop click website in bio or send me a DM! 🌠🔅 . . . . . #shopfromhome #shopthelook #hats #leggings #activewear #seamlessleggings #lifestyle #lululemon #athleta #activewear #gym #momlife #loungewear #womeninbiz #boutiqueshopping #leggingsarelife

0 likes - 0 comments
#gym Shared publicly - 2018-07-16 23:51:46
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Omega XL has been helping me transition my body and health from the inside out. It has also helped to improve my breathing so I can keep up during leg day! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ready for the lifestyle change? Click on the link in my bio for your new adventure with Omega XL ➖➖➖➖➖➖➖➖➖➖➖➖➖

0 likes - 1 comments
#gym Shared publicly - 2018-07-16 22:38:31
#gym Shared publicly - 2018-07-16 21:58:14
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Más que ropa somos motivación 👊🏽@unwavering.cl . . Que tus sueños sean inquebrantables 🔥💪🏾 . . Atleta mens physique: 📸 [ @nelson.alarconfuentes.3]

157 likes - 4 comments
#gym Shared publicly - 2018-07-16 13:46:36
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Wait 4 it 😂. @uare_awesome

307 likes - 19 comments
#gym Shared publicly - 2018-07-15 09:56:39
#gym Shared publicly - 2018-07-03 16:53:42
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"The people in my circle? Those who make me feel blessed, not stressed." - Steve Maraboli

1245 likes - 77 comments
#gym Shared publicly - 2018-06-10 17:19:30
#gym Shared publicly - 2018-04-02 11:35:04
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785 likes - 7 comments
#gym Shared publicly - 2018-02-27 19:16:04
#gym Shared publicly - 2017-09-18 19:19:40
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✨Defi✨ Échelle des champions

42 likes - 1 comments