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#fitspo Shared publicly - 2018-07-17 09:58:13
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Hey meine Lieben 💗 *werbung . Schön langsam nervt mich das auch alles mit Werbung zu markieren 🙄😅 . Naja was solls.. heute steht bei mir nur etwas Hausarbeit an.. wäsche waschen und so Zeug.. und am Abend ein gemütliches Oberkörper workout 💪🏽🤗 . Morgen hab ich wieder ein Vorstellungsgespräch 💪🏽😬 jetzt schon wieder nervös 🙈🤷🏽‍♀️🤓 irgendwelche tipps um nicht so nervöse zu sein? ☹️😂 . Habt einen tollen Tag meine lieben 💗 . . . Outfit von @gymaesthetics 💚 . . . . . #bodybuilding #currentshape #bodygoals #body #gymmotivation #holiday #motivation #fitspo #motivationforfitness #bootybuilding #fitnessmotivation #teamsophia #bodytransformation #cute #vienna #kaylasarmy #fitnessgirl #sunnyday #weekendvibes #iifym #blogger_de #gymwear #goals #cologne #blondehair #happy #fitnessjourney #abs #absworkout #weekend

1292 likes - 72 comments
#fitspo Shared publicly - 2018-07-17 11:32:19
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Turning 30 was really hard for me (I’m 34 now). I had just lost 60 lbs before getting pregnant with my first son and I although I was so proud of my achievement I truly felt that I had wasted all my youthful years being unhealthy and overweight - years that I could never get back. To me 30 marked the official end of my best years and I could no longer use youth as an excuse for my lack of achievements and weight gain. . . I’ve lost 111 lbs total. I have two beautiful healthy boys and an adoring husband but this isn’t one of those posts where I tell you I was wrong and that it turns out these are the best years. I’m still sad about those years and what I did to my body and I’m sad about the experiences I didn’t have because I couldn’t or refused to. I was right that I cannot get those years back which is why I intend to live the hell out of the time I’ve got now. . . I will say yes to all the adventures! I will wear the bikinis. I will silence the shamers and I will lift up the shamed. Yes to the beaches, yes to the dance floors, yes to the races and the gyms! Yes to the cake and yes to the kale! I will cram so much dang goodness and fun into the rest of my life that I forget all about the lost years. Happy #transformationtuesday friends! . . Ready to join me? Make today your “before” pic. Link in profile to join my Loser Squad! . . . . #shanfitclub #weightloss #weightlossjourney #weightlosstransformation #fattofit #obesetobeast #ketoweightloss #keto #ketodiet #beforeandafter #beforeandafterweightloss #naturalweightloss #100poundsdown #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitspo

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#fitspo Shared publicly - 2018-07-17 11:27:29
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. 🇺🇸Good morning loves. I want to share with you a little about how my evaluation with my trainer @treinadorkaka . I've been following his training and diet strategy for 3 months so far. In those three months these were the results. From 18.8% of bodyfat we lowered to 12.3% so far, with diet and training designed for my reality and my goals. Now it's time for final adjustments to enter the last weeks before the championship. I’ll be sharing with you all my progress. Thank you all for following my journey. It means a lot to me 🙏🏼❤️ _____________________________________________ 🇧🇷Bom dia meus amores. Vim contar pra vocês um pouquinho sobre como foi minha avaliação presencial com meu treinador @treinadorkaka . Fazem 3 meses que estou seguindo a estratégia de treinos e dieta dele. Nesses três meses esses foram os resultados. De 18.8% de gordura abaixamos para 12.3% até agora, com dieta e treino elaborados para minha realidade e meus objetivos. Agora é hora de ajustes finais para entrarmos nas últimas semanas antes do campeonato. Vocês vão acompanhar com a gente as mudanças até lá. Vamos juntos, obrigada a todos por acompanhar essa jornada. 🙏🏼❤️

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#fitspo Shared publicly - 2018-07-17 10:39:48
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Somebody posted that Chicago is 12 weeks away. Um what!? I have a massive amount of things going on right now in my life and I guess I am just getting up, running my training runs, and not really noticing how time is just ticking away. 81 days is the exact amount of days. 81 days until I run through all these neighborhoods again. So today instead of thinking about everything else on my mind I stayed focused on the race. Visualizing and thinking about that finish line! ❤️💙 2 mile warm-up 6 steady miles 8:00-8:25 1 cooldown Who else is getting excited about Chicago? Wearing this crop from @mamabear_runs_marathons makes me even more excited! 🙌🏻 Happy day, friends!

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#fitspo Shared publicly - 2018-07-17 11:53:22
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Going home today 😩 I will miss this place, the French Côte d’Azur, so much! It’s freakin beautiful 😳 want to go back next year. But at home there is also waiting something very fun.. in front of my door there is the biggest party week ever: “Nijmegen vierdaagse”. Oh my! 1 week of partying. Who is going? 😍

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#fitspo Shared publicly - 2018-07-17 12:35:19
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"And then one day, I discovered my own light, my own inner-gangster. I snatched my power back and the game changed. Just like that." 'Nuff said ✌️ • • • • #bbgprogress #bbgcommunity #transformationtuesday #bbg #weightlosstransformation #fitmoms #postpartumfitness #keto #fitspo #cardio #motivation #bbggirls #weightlossjourney #tiu #fitmom #sweatwithkayla #fitchick

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#fitspo Shared publicly - 2018-07-17 09:50:34
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Bros4Life ⠀ Am vergangenen Samstag bei unserem Tagestrip zum Worlds Biggest Fitness Festival, dem  𝙒𝙤𝙧𝙡𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘿𝙖𝙮 in der Commerzbank Arena Frankfurt, haben wir viele Freunde wiedergetroffen die wir jetzt schon seit längerem nicht mehr gesehen haben. So u.a. auch unseren Bro @patrick.reiser 😘 Checkt unbedingt den neuen Blog-Post zum @worldfitnessday ab! ⠀ ⇨ Ihr findet den ⚡️𝙇𝙞𝙣𝙠 𝙞𝙣 𝙢𝙚𝙞𝙣𝙚𝙧 𝘽𝙞𝙤.⚡️ ⠀ [Wᴇʀʙᴜɴɢ/Mᴀʀᴋᴇɴɴᴇɴɴᴜɴɢ] #unbezahlt

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#fitspo Shared publicly - 2018-07-17 09:50:14
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It's alright to take a break, just DON'T QUIT💯 ———————————————- Looking for motivation or daily workout routine? Check the link on my Bio. ———————————————— #bertrandmbi #mcm #wcw #fitfam #fitspo #fitness #shredded #beachbody #body #motivation #crossfit #spain #training #abs #Health #muscle #gainz #instagram #summer #tbt #bodybuilding #abs #calisthenics #beach #train #photooftheday #Fit #berlin

843 likes - 16 comments
#fitspo Shared publicly - 2018-07-17 12:58:02
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Yo! On nous a parlé d’une plage de surf, rockaway beach, alors il fallait que j’aille leur faire une démo 😎 Nan j’deconne de sais pas surfer, la seule chose que j’ai fait c’est d’avoir pris un coup de soleil de b***** 😆 après avoir cheaté, tu me peignais en jaune t’avais homer Simpson 😅 Bonne journée ! . . . #holidays #newyork #rockawaybeach #surf #fitfam #basicfit #instafit #beastmode #gym #fitnessaddict #active #bestofday #instadaily #health #eatclean #fitspo #lifestyle #teamshape #instagood #instamood #me #aymericstark

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#fitspo Shared publicly - 2018-07-17 12:58:00
#fitspo Shared publicly - 2018-07-17 12:57:46
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#fitspo Shared publicly - 2018-07-17 12:57:46
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Today was Back- Butt & Abs. Here's a pic of one of my favorite abs-exercices: dragonfly's. Not strong enough yet. Still working on it. Definetly a goal of mine. . . Todays abs-circuit (×3): ✔ Hanging knee raises ✔ Dragonfly's ✔ Ab-wheel rolls . . #workout #absworkout #abs #dragonfly #weightlifting #fit #goals #fitgirl #strong #strongwomen #gym #gymlife #healthylifestyle #fitspo #fitfam #fitstagram #instafit #instagood

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#fitspo Shared publicly - 2018-07-17 12:57:42
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@gurpreetsingh1679 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼 • . @cheema.01.alla @shergill_h_inder 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #indiannavy #cleaneating #officers #punjabpolice #the_punjabland ___________________________________________________ @instantpollywood @diljitdosanjh @tarsemjassar @selenagomez @parmishverma

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#fitspo Shared publicly - 2018-07-17 12:57:42
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If you believe, anything is possible.... 4yrs ago I never thought I would have my own fitness business..have 7fitness related certifications (4shown here) and be successful in losing a large amount of weight. Believe in yourself..work hard and achieve. #body_by_lee #workout #fitness #gymrat #goals #trainer #fitmom #behappy #positivevibes #goalsetting #fitlife #fitspo #inspire

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#fitspo Shared publicly - 2018-07-17 12:57:33
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Make signing up, booking your next session and managing your account a whole lot easier 👊🏼 download The Clubhouse App from the App Store or link in our bio👊🏼 . . . . . #theclubhouse #movement #studio #cottesloe #health #fitness #fitspo #perthfitfam #mindbody #bookings #personaltraining #groupclasses #strengthandconditioning #appstore #downloadnow #linkinbio

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#fitspo Shared publicly - 2018-07-17 12:57:30
#fitspo Shared publicly - 2018-07-17 12:57:29
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Get ready for your fight!⠀ •⠀⠀⠀ Boxing camp at Warrior Hong Kong with our epic fighters/coaches @myboxingjourney, @nepal_grg and JT.⠀ •⠀⠀⠀ Brought to you by Coach O, trainer of champions and coach of 6x world Champion Roy Jones Jr.!⠀ •⠀⠀⠀ #WeMakeWarriors #WarriorHongKong⠀

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#fitspo Shared publicly - 2018-07-17 12:57:27
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💕

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#fitspo Shared publicly - 2018-07-17 12:57:25
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#fitspo Shared publicly - 2018-07-17 12:57:17
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Dinner last nite after gym... A great salad on Monday after doing my chess workout is all about putting the right food in your body to make your body push yourself to the limit. . . Late night snack you have to eat healthy . Hit the like . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #food

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#fitspo Shared publicly - 2018-07-17 12:57:16
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Começar ou terminar o dia com um bom chá é tudo de bom! . Uma #dica muito bacana é deixar uma fruta maçã ou pera por exemplo ferver junto com a água, ela adoça naturalmente a água para a hora da infusão do chá. . Em nosso #Detox de inverno, utilizaremos alguns ingredientes especiais, como o anis estrelado. . Muito usado para tratamentos contra gripe e resfriado, aproveitamos o inverno que os índices desses problemas de saúde aumentam e colocamos como ingrediente do nosso chá noturno. . . . . . #nutrition #nutrição #nutricionista #motivação #body #bemestar #veganfood #vegetariano #vidasaudável #comidadeverdade #lowcarb #lchf #lifestyle #likesforlikes #tea #cha #healthyfood #goodmorning #fitspo #followers #fitness #foodporn #determinação #dieta #alimentacaosaudavel #qualidadedevida #eatclean #estilodevida

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#fitspo Shared publicly - 2018-07-17 12:57:16
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Swipe right ➡️➡️ for my transformation I’ve always struggled with my weight. Getting to a healthy weight wasn’t quick for me like it was for somebody. In the first photo I’m just under 200 lbs, on a 5’1” frame let me tell you that’s a lot of weight to carry. I was 18 in the photo, when I should’ve been my healthiest, young and having fun. But, I was miserable and constantly struggling to do things normal people could do, like walk up stairs. The right was last week, 12 years it took me to really get down to a weight that doctors weren’t worried about me. This won’t happen overnight for everyone, hell it won’t happen in a year for everyone. It took me years and years and yo-yo dieting just to inevitable gain it all back. Keep pushing, keep believing you’ll get there, because one day you will. Side note: shout to to my oblique lines that are slowly showing up in my problem area, my lower belly. #transformationtuesday #transform #trusttheprocess #strongnotskinny #weightlosstransformation #girlswholift #gainz #fit #fitspo #thenandnow

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#fitspo Shared publicly - 2018-07-17 12:57:15
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„LEOPARD FORCE“ Faraway a leopard barked that high, dissatisfied deep roar it cuts off so sharply, as if its annoyance is too great to express, can only be appeased. . . . . . . Dost ariyorsan uzaklasma beri gel beri. . . . . . . . . . . . . . . #newgym #canon #muscle #fitfam #lörrach #motivation4you #training #workout #gymday #nevergiveup #gt #gymlife #strong #like4like #fitness #motivation #saltpump #powerful #instalove #inspiration #schweiz #fitnessvideo #roadtopump #hakan #fitspo #pump #blogger_de #basel #deutschland #tiger

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#fitspo Shared publicly - 2018-07-17 12:57:10
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🌍💯

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#fitspo Shared publicly - 2018-07-17 12:57:10
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#fitspo Shared publicly - 2018-07-17 12:57:01
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// RESULTS // 44 year old Male PT client and member @leantrainingclub #burnley @inbodyuk tests are 6 weeks apart - short term goal was to lose some weight, improve his fitness and overall lifestyle choices - these have all been achieved !!! 11 pounds of body weight down 3.7 % Of body fat down If anyone wants to make a start in their own journey please come into the club for a chat #results #gym #fitness #fitnessmotivation #training #personaltrainer #rossendale #fitfam #fitspo

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#fitspo Shared publicly - 2018-07-17 12:57:00
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✅ SQUAT STANCES ✅ . Tired of hitting the same old stance? . If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises . These leg and foot placings can be incorporated on many exercises and not just the squat . Simple tweaks make a huge difference . What’s your favourite? . . . cc: @EvolveTrainingSystem #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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#fitspo Shared publicly - 2018-07-17 12:56:57
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When your 🧠 says quit, do another rep. Silence that voice that wants us to be comfortable, and get used to discomfort, because it’s the path to completing our goals.

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#fitspo Shared publicly - 2018-07-17 12:56:57
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FREE GIVEAWAY!! Ashley Black Guru gave me free products to share for a giveaway! I will give away a free fascia blaster starter pack!! RULES TO BE ENTERED! You must : Follow: @ashleyblackguru Follow me: @teeganrose26 And Tag 3 friends that might be interested in Ashley black products🌸 It’s that easy! These products are amazing so go ahead and try your luck at this awesome giveaway: these products not only help with muscle recovery but also they lessen the look of cellulite along with many other health benefits♥️ (Winners must reside in the UK, North America, or Australia.) (winner will be chosen via live stream) contest will run 2 weeks) ♥️ date TBD #giveaway #win #free #followtowin #ashleyblack #fasciablaster #fascia #model #fitness #comment #pretty #instaframe #instagood #insta #instafit #fitfam #fitspo #instafun #instafriend #giveaways #iggiveaway #review #freehand #followtrain #love #fashion #cute #transformationtuesday #summer #selfie

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#fitspo Shared publicly - 2018-07-17 12:56:54
#fitspo Shared publicly - 2018-07-17 12:56:51
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#Repost @ptpfit @ptpfit_arg • • • • • Día de piernas ordenado ✅ con PowerTubes y tobilleras apilables PTP. . . Compre en línea los componentes "Construya su propio sistema" o el Sistema de resistencia total en línea@PTPfit.com or in-stores @rebelsport @intersportau @sporties_aus @awpl @sportspower_au @theathletesfootaustralia Australia 🇦🇺 @rebelsportnz 🇳🇿 @sportchek 🇨🇦 @sunsandsports @gosportme 🇦🇪@intersport.de 🇩🇪 @primafitindonesia @eplanetsports 🇮🇩 @sportsdirectuk 🇬🇧 Www.ptpfit.com.ar . . . . #ptpfit #legday #resistancebands #stronger #PowerTubes #anklestraps #smarter #movement #better #performance #fitspo

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#fitspo Shared publicly - 2018-07-17 12:56:46
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@leslie_carter_rn_ crushing her previous squat PR last night! It’s awesome to see that hard work paying off!

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#fitspo Shared publicly - 2018-07-17 12:56:42
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Hey 👋 Heute 30 grad ☀️was ein Hammer schönes Wetter ☺️...ich hab mich heute morgen spontan entschieden, dass ich früh ins Fitnessstudio 💪gehe, damit ich jetzt gleich noch bisschen die Sonne ☀️ genieße und ein bisschen schwimmen 🏊‍♀️ kann 😛. Was macht ihr denn bei so einem Wetter ? ✌️ Lg Firat . . . . . #fit #fitfam #fitspo #fitnessmotivation #fitness #bodybuilding #transformation #bodytransformation #motivation #workout #summer #beach #strand #sonne #funny #gym #gymmotivation #cardio #abs #healthylifestyle #health #healthy #bremen #hannover #hamburg #berlin #münchen #frankfurt #köln

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#fitspo Shared publicly - 2018-07-17 12:56:41
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Okurrrrr, we finally have crop tops coming in! . . . #croptops #gayboy #sogay #hotguys #fitspo

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#fitspo Shared publicly - 2018-07-17 12:56:39
#fitspo Shared publicly - 2018-07-17 12:56:38
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⚡️ C🍈C🍈S 🔥 DAY ⚡️ Multivideo!! 👆🏼👉🏽Deslizad para verlo entero💁🏼‍♀️😜 #delts #deltsday #deltsfordays #deltoids #ERIWORKOUTS #workouts #veins #videos #muscles #strongwomen #stronger #gym #gymtime #workout #train #workhard #gymrat #fit #fitfam #fitspo #fitness

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#fitspo Shared publicly - 2018-07-17 12:56:37
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Let me just leave this right here 🙃😉 #toweltuesday #staycation #suitelife

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#fitspo Shared publicly - 2018-07-17 12:56:36
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#fitspo Shared publicly - 2018-07-17 12:56:35
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Be stronger than your excuses! 💪🏼 happy conditioning day fam!!!! 🏃🏻‍♀️🏃🏻‍♂️💦 What was your favorite station today? Comment below! 👇🏼👇🏼👇🏼👇🏼 #setsbuilt #hybridtraining #workout #fitness #fit #fitspo #fitchicks #trx #conditioning #SETS

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#fitspo Shared publicly - 2018-07-17 12:56:35
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TUESDAY NUTRITION TIP: (3 of 3) Raw Honey Kills Bacteria That Cause Chronic Sinusitis Do you have chronic sinus issues? A new study from researchers at the University of Amsterdam shows honey to be effective in killing bacteria that cause chronic sinusitis. Chronic sinusitis affects millions of people every year. In chronic sinusitis, the mucous membranes in the sinus cavities become inflamed, causing headaches, stuffy nose, and difficulty breathing. Though it can be caused by allergies, chronic sinusitis can also be caused by bacteria that colonize in the nose and sinuses. What I suggest for people suffering with sinus issues is to consume 1 to 2 tablespoons of quality raw honey per day on its own or in herbal tea. https://www.bee-pollen-buzz.com/sinuses-issues-and-raw-honey.html #nutritiontip #fitnessaddict #fitness #bees #muscle #exercise #healthy #rawhoney #goals #inspiration #motivation #instafitness #motivation #michigan #workoutmotivation #fit #fitspo #cpt #fitlife #fitfam #anewyou #detroit #nutrition #ontheroadtoanewyou #fitnesscoach #trainer #bootcamp #sinus #allergies

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#fitspo Shared publicly - 2018-07-17 12:56:34
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Do you like working out with friends?? 🤜🏼🤛🏾 So do we! 😍Bring your friends in for their $5 first class and earn $50 credit at 202Strong when they upgrade to a VIP membership. Bring your squad today! 🔥🙌🏻🏋🏽‍♀️🏋🏻‍♂️🏋🏻‍♀️🏋🏼‍♂️ We love Mondays at 202Strong, and this Monday marks the beginning of our NEWEST STRENGTH CYCLE. New lifts, new challenges, new chances to do some epic shit. Sign up for a class today and start the week 202Strong! #classpass #classpassdc #202strong #202strongdc #weightlifting #strength #strengthtraining #barbell #barbellfitness #fitspo #fitness #workout #workoutmotivation #dcworkout #activelifedc #thesweatlife #thefitscene #referral #discount #fitnessfriends

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#fitspo Shared publicly - 2018-07-17 12:56:14
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And the hits just keep coming! FREE BOX of MRE BARS when you buy HALO!!! Go to redcon1army.com & and order now deal ends at midnight. #redcon1 #redcon1tieroperator #redcon1army

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#fitspo Shared publicly - 2018-07-17 12:56:09
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Wednesday night conditioning crew 💪💪💪 @allround.performance is leading this Wednesday nights conditioning class at 7.45pm. Hurry before it fills up! #workhardplayhard #summerbody #conditioning #cobham

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#fitspo Shared publicly - 2018-07-17 12:56:05
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Get Rowing 🚣🏾, Get Growing 💪🏽 - 1-Arm Dumbbell Row - 👉🏽while holding a dumbbell in one hand with a neutral grip. 👉🏽Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbow behind the body while retracting the shoulder blade. 👉🏽Keeping the torso stationary, drive the handles back towards your torso with your elbows while keeping the arms tight to your body! 👉🏽Pull the dumbbell towards your body until the elbow is at (or just past) the midline. 👉🏽At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position. Repeat for the recommended amount of repetitions. - 🎶🎶 lil Baby ft Drake - Yes Indeed

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#fitspo Shared publicly - 2018-07-17 12:56:02
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When it's so hot weather now in Sweden (over 30°C) and it's hasn't been raining for a while terrible things happens. The cloud you see isn't a cloud it's fire in the forest 😮 and people must leave their homes.😟 So many people struggling to extinguish the fire. 💚 #fire #forest #skogsbrand #hälsingeskogarna --------------------------------------- #50plusfitnhealthy #fitat51 #backinjured #träningsglädje #fitspiration  #instadaily #instalike #bodyfitness #icaniwill  #fitspo #fitness #träning #fitnesswoman  #vegetariskt #inspiration  #aldrigvila  #eatclean  #lovefitness  #healthychoices #motivation #lifestyle #instagood #instagramfitness

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#fitspo Shared publicly - 2018-07-17 12:55:21
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#tastytuesday #youarewhatyoueat Lo Dough Protein Pizza & Protein Garlic Bread - 499kcal , 7g Fat, 10g Carbs, 18g Fiber, 87g Protein ———————————————— I talk for every single person that I know when I say that #pizzaislife🍕 , when I was losing weight, my weakness was pizza, restricting myself to pizza only on cheat days was bloody exhausting! So you can imagine my excitement when I discovered Lo-Dough and Eat Lean Cheese ❤️🔥 The pizza and garlic bread took 20 minutes to prep/cook!! 1. Preheat your oven to 250°C/475F/Gas 9 2. Spray the fry-light into a pan, and fry off your 2 Lo-Dough pieces to add some colour to the bases. 3. Place each Lo-Dough onto your cooking tray/pizza stone/air-fryer stand. -For the pizza - spread 60g of nowt poncy to the edge, 75g grated eat lean cheese, 100g chicken breast and 20g red pepper. 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 -For the garlic bread - spread 45g eat leat spreadable with a sweat of galric clove to the edge and 45g eat lean grated cheese with a sprinkle of parsley. 4. Bake in your oven for 7-9 minutes or until golden and bubbling. Garnish with fresh mixed herbs if you like. Serve straight away. Tip: If you feel you like your base could be crispier when it comes out, try adding back to a hot, dry frying pan for 8-10 seconds and remove with a fish slice. Give it a go. @lodough.co

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#fitspo Shared publicly - 2018-07-17 12:54:54
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Putting my trust that the progress will work 🔑

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#fitspo Shared publicly - 2018-07-17 12:50:55
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Rise and rejuvenate with your fave açaí bowl this beautiful Tuesday morning☀️🍍🥝🍌🍓

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#fitspo Shared publicly - 2018-07-17 12:49:43
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Morning ab check sitting at 200lbs this morning. I get a lot of shit for calling myself fat. I know I’m not fat by any means whatsoever, but I have always struggled when it comes to getting rid of the fat in my “love handle” area. But I’ve started a new diet and workout routine so let’s see how tight I can get my waist.

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#fitspo Shared publicly - 2018-07-17 12:49:40
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When I do weights/strength training I like to use @fitonomy BCAAs to Help the muscles recovery and makes me less sore which is a plus! So I decided to make today leg day and finished with curtsy lunges. My legs were jello by this point so I tried to slow down. But these are awesome; I always feel it in my inner thighs and my butt! 🍑.

24 likes - 1 comments
#fitspo Shared publicly - 2018-07-17 12:12:00
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At the end of my leg workouts on Monday’s. I like to do a quad finisher by lowering the weight on the leg extension machine and do as many reps as I possibly can for three sets. Also, I’ve noticed I get more of a contraction when I point my toes inward.

100 likes - 2 comments
#fitspo Shared publicly - 2018-07-17 07:33:41
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Morning...💪💪💪💪

592 likes - 32 comments
#fitspo Shared publicly - 2018-07-15 01:32:35
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🚕

1028 likes - 84 comments
#fitspo Shared publicly - 2018-07-13 12:17:22
#fitspo Shared publicly - 2018-07-13 00:22:13
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Bienvenue à Montreal !! We’re here for best friend weekend 2018! Any recommendations on where we should go?

1098 likes - 42 comments