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#fitgirl Shared publicly - 2018-07-17 20:55:06
#fitgirl Shared publicly - 2018-07-17 19:38:30
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☀️⏳🌴💦 👉🏽ESTE es NUESTRO MOMENTO💪🏽 Sentirnos orgullos@s y segur@s porque estamos dando lo mejor de nostr@s🙏🏽 No concibo ser eternos... Quiero que el tiempo pase⏳Porque creo que si aprovechamos cada instante y disfrutamos de la VIDA, tendremos la mayor satisfacción y PLACER 👇🏽 aprender a valorar el momento🎁 💁🏽‍♀️Pueden haber mil toallas que adoro revolcarme en la arena, recordando mis veranos👧🏽🙏🏽 y la 📷 de postureo que me llevo pensando en vosotr@s💃🏽 y FELIZ🎉 ¿DISFRUTANDO AL MÁXIMO DEL VERANITO? 🤟🏽😜❤️ 🔻 🔻 🔻 ⚠️Códigos de rebajita🤗 @pontemasfuerte 🐶 MARTAPMF 😜 @olimp_sport_nutrition 💪🏽 MARTTAA21 😏

2251 likes - 51 comments
#fitgirl Shared publicly - 2018-07-17 21:15:19
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A lesson that I leaned the hard way - comparison and striving for perfection serve no purpose in moving you closer to your goals. • Trying to work towards what you view as the ‘perfect’ body will drain you mentally and physically. Social media makes it so easy for us to compare ourselves, our lives, and our fitness journeys to other people’s. Honestly, social media is almost always the highlight reel of a person’s life and we must recognize that. • Comparisons rob of us self-love, and all of the joy and victory that we deserve. We need to realize that everyone’s path is different and OUR personal path is the one that matters. God has a different plan for each one of us. 🙌🏻 • Accept who you are. Don’t battle your genetics. Stop comparing yourself to others. I promise that once you embrace the body and life that you own you will be SO much happier 🤗 • #fitspo #fitfam #fitnesstip #healthylifestyle #selflove #mentalhealth #bodybuilding #gymshark #fitgirl #fitnessmodel #healthyandhappy #livefit #fitnessmotivation #progress

497 likes - 62 comments
#fitgirl Shared publicly - 2018-07-17 20:16:29
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The more passion you have for something the more passion you will put in it 😼

1139 likes - 5 comments
#fitgirl Shared publicly - 2018-07-17 22:16:28
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Enfrente a preguiça, derrote o cansaço e supere os desafios... #eusouolimpiafit

501 likes - 18 comments
#fitgirl Shared publicly - 2018-07-18 00:36:22
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Y si confieso que saltar en la mesa elástica me relaja💁🏻‍♀️ . . . . . . . . . . #relax #gymnastics #gymnast #jumping #fun #enjoy #training #athletic #fit #fitgirl #classy

631 likes - 2 comments
#fitgirl Shared publicly - 2018-07-17 20:21:18
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@girls_of_algeria Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #belle #bg #beauty #algerienne #Algeria #cute #sweet #hairstyle #hijabista #hijabstyle #hijab #hijabi #beautiful #selfie #kabyle #model #fashion #arab #redlips #lipstick #makeup #fitgirl #eyes #marocaine #tunisienne #dzair #instagood #girl #dz #ba9lawa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍 10 LIKE + pub la page 😍 = PUB 📸 envoyé vos photos

1661 likes - 23 comments
#fitgirl Shared publicly - 2018-07-17 20:46:31
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SO INCREDIBLY HONORED 😊🙏 . I was asked by my NASM family to be one of the keynote speakers this year at the Optima conference and I was floored to say the least. When moments like this happen I immediately go back to my first internship 8+ years ago when I sat in a room with some of the smartest trainers and wondered how the h*ll I was ever going to become even a fraction of who they were. . Eventually I realized that my path to becoming the best trainer I could be was accepting that I would never be any of them. We’re all different and we each bring our own unique gifts to this industry (and this world). After YEARS of beating myself up for not being as smart as those around me I finally decided to take another approach. I started focusing on the things I was good at. I knew enough about the human body to lead people through safe, effective programs. I was creative with my movement and could keep people engaged and excited about their workouts. And most importantly I cared. I was invested in the success of every single person I trained and they each knew that. . I’m saying all that to say that we are ALL different and that is what makes us special. Don’t compare yourself to those around you. Have a dream and believe in your own unique gifts. If you can do that your light will shine so bright that you light up the world around you and THAT is what this industry (and world) needs! . Long winded post but I’m so honored that my NASM family has asked me to speak this year and this post is just a little taste of what I will be talking about 😊 Hope to see you there! 💙 (if you want to learn more about Optima just click the link in my bio).

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#fitgirl Shared publicly - 2018-07-18 00:51:14
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Model: @michelle_lewin 💃 Follow @lovable.girls for more! 🔥 ———————————————————— ▶ #lovablegirls #girlsofig #model #girl #beautiful #fitnessgirl #fitnessmodel #fitgirl #fitchick #babe #babes #hot

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#fitgirl Shared publicly - 2018-07-18 00:50:52
#fitgirl Shared publicly - 2018-07-18 00:50:43
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I enjoyed my little weekend vacation to Gatlingburg and ate anything and everything. I’m not even mad about it because it was very much needed. Plus all those carbs made for a great hammy and glute day. At the end of my workout I decided to do 20 minutes on the elliptical to burn a little extra. 👀 peep one of my new pairs of donut socks 🤤🍩 Full workout: 1️⃣ BB back squat 2️⃣ elevated RDL (deeper stretch) 3️⃣ elevated hip abduction 4️⃣ lying hammy curl 5️⃣ kickbacks 6️⃣ single leg deadlift 7️⃣ hip thrust 8️⃣ single leg glute bridges __ #fit #fitfam #fitgirl #fitness #fitgirls #fitnesslife #fitnessgirl #fitnessfreak #fitnessjourney #fitnessaddict #legday #legworkout #hamstringworkout #hammies #booty🍑 #glutes🍑 #gluteworkout #glutepump #girlswholift #girlswithmuscles #donuts

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#fitgirl Shared publicly - 2018-07-18 00:50:35
#fitgirl Shared publicly - 2018-07-18 00:50:21
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Today's meals: Lunch: Tuna and wheat-free pea pasta salad with spinach and peppers. Balsamic dijon Greek yogurt dressing. Supper: Chicken and cremini mushroom meatloaf. Spinach with onions, peppers and walnuts in a balsamic reduction. #adayinthelifeofjess #theskinnyhousewife #kitchenbitch #mealprep #miseenplace #miseenpoint #cleaneats #eatfresh #highprotein #wheatfree #lowcarb #fitgirl #fitish #liftfitness #Lift6WeekChallenge #6weekchallenge #nomakeupselfie #nofilterneeded

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#fitgirl Shared publicly - 2018-07-18 00:50:10
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😶😶😶😶 Click Link in Bio to Shop! Thanks for the pic Sara Want to be featured on our Instagram? Post a picture in our gear with the hashtag #cvgarmy #fitfam #fitgirl #gymlife #constantlyvariedgear #cvgear

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#fitgirl Shared publicly - 2018-07-18 00:50:02
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Hé les amis 😍 J'ai essayé les plats suivant aujoud'hui 😂 : Les plats d'aujourd'hui: De la nourriture bas en calories😋😛😍💪 ces dernières semaines j'ai que mangerSi vous voulez perdre du poids, suivez moi 🙅‍♀️💪 Cela va etre êxtremement formidable! 😊❤️❤️ croqkilos#biendanssoncorps #sesentirmieux #mangeravecplaisir #minciravecplaisir #lsdpperdredupoidsinstafood #maigrir #alexiaschallenge #regime #fitmom #perdredupoids #regimeusemotivee #instaregimeuse #motivation #determination #fitgirl #repasequilibre #nopainnogain #weightwatchersfrance #mangersain

2 likes - 2 comments
#fitgirl Shared publicly - 2018-07-18 00:49:47
#fitgirl Shared publicly - 2018-07-18 00:49:45
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Siena Sports Yoga Shirt by Albreda - Quick Dry, Breathable Jersey. Cut and Paste this link to Order and Get FREE SHIPPING! https://www.bak2bay6.com/collections/bra/products/sports-yoga-1

0 likes - 1 comments
#fitgirl Shared publicly - 2018-07-18 00:49:42
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Llego la promo del mes de julio. 20% de descuento. No te la pierdas y celebra a Guayaquil con Servifarras la agencia de Shows, espectáculos, animación y entretenimiento con temáticas de todo tipo para tus eventos sociales y corporativos. Escríbenos al 0986592598 o al 0992091028 y te ayudaremos a que tu evento sea épico. #abs #shows #muscle #workout #smile #motivation #horaloca #gym #garota #fitness #party #boda #15 #fitgirl #garotos #guayaquil #art #ecuador #model #eventosec #fiesta #music #horaloca #dancer #Hollywood #cine #movie

15 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:49:41
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Sorry Drake, but Keke loves me. 😇

8 likes - 2 comments
#fitgirl Shared publicly - 2018-07-18 00:49:37
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4 likes - 1 comments
#fitgirl Shared publicly - 2018-07-18 00:49:18
#fitgirl Shared publicly - 2018-07-18 00:49:13
#fitgirl Shared publicly - 2018-07-18 00:48:33
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Girl flex💪

7 likes - 1 comments
#fitgirl Shared publicly - 2018-07-18 00:48:33
#fitgirl Shared publicly - 2018-07-18 00:48:08
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Shoulder & Triceps 💪workout. I sweat so much doing this workout. I superset my exercices almost all the time. For me doing one exercice at the time make me bored. Supersetting my workouts is always a challenge and I see results faster with this way. You need to try it guyz. You will definitley see your muscles pop out 😉 I want to excuse myself about how the videos are taking, I look forward to buy a good video camera so I can share my journey with you and help you getting motivated 🤩 Enjoy the workout don't forget to put ❤ and save it 🔖for your next arms workout 😏 #workout #workoutmotivation #motivation #videos #workoutvideo #fitgirl #girlwholift #fit #fitness #fitnessmotivation #armsworkout #arms #shoulder #shoulderworkout #tricepsworkout #triceps 🔊Song by Drake-In my feelings🎶

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#fitgirl Shared publicly - 2018-07-18 00:48:04
#fitgirl Shared publicly - 2018-07-18 00:47:53
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Squat Clean (1-1-1) 18:00 RUNNING CLOCK Build to 1RM Squat Clean Metcon (AMRAP - Rounds and Reps) EMOM x 12 MINUTES Odd: 15 Double Unders + 2 Squat Clean (225/155) Even: :30 Max Push-ups + :30 Plank Top, knees sleeves, & shorts by @livesore @livesorecanada #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong

3 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:47:42
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Modelo Nueva colección próxima a llegar🌹🌹💯💯💪💪 Pidela en tiro alto control abdomen o tiro medio🤗🤗 Consulta por catálogos🤗 Ropa deportiva 100% colombiana🤗🤗 Comodidad a toda prueba. Calzas para todos los estilos 😍 Excelente calidad en ropa deportiva Www.skywox.cl Consultas +56969180503 Tecnologia dryfit (secado rápido) , ajuste perfecto, protección uv, antibacterial. #ropadeportivacolombiana #runningchile #ropacolombiana #sportwear #insta #instago #instafit #instafitness #calzascolombianas #calzasdeportivas #crossfitchile #fitnesschile #fitgirl #fitnessgear ##gym #muscle #bikinifitness #bikiniscolombianos #crossfit #crossfitchile #spinning #spinningchile #pilateschile #poledancechile #gimnasio #culturismochile #swimwear #entrenamientofuncionales

6 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:47:38
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Pushing those legs almost time to spend 5 delicious days in the keys so I’m pushing still on keto diet goalsgoals💪💪💄💋💋💄push #fitnessmotivation #legnight #fitness #muscle #fitgirl #nopainnogain #vacationmode #gymrats #countrygirl

13 likes - 1 comments
#fitgirl Shared publicly - 2018-07-18 00:47:34
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And a quick coffee before work, coupled with these beautiful strawberries ☺ erstmal noch einen Kaffee und diese mega schönen Erdberren und dann geht es ab zur Arbeit. Wünsch euch einen super tollen Tag 😎💖💋 #coffee #kaffee #erstmalkaffee #fitness #fitlife #fitgirl #daslebenistschön #daslebengenießen #lifestyle #girlboss #ladyboss #treats #myworld #beingme #meinleben #selfcare #metime #happy #motivation

6 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:47:27
#fitgirl Shared publicly - 2018-07-18 00:47:23
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with a little drizzle of maple syrup 👌🏻

13 likes - 3 comments
#fitgirl Shared publicly - 2018-07-18 00:47:20
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Best workout tonight with one of my favorite girls!!! Always great having good people in your circle -> you know the ones who motivate, care, love, inspire you to be better... I'm so blessed to have positive people in my life God is Good! . 💪💪💪 #fitnessaddict #fitnessgoals #fitfam #fitfamily #fitpeople #fitgirl #fitwomen #fitmen #fit #fitworld #fitnation #trusttheprocess #goals❤️ #weight #weightloss #gymlife #gymrats #journey #looseweight

7 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:43:32
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AHORA NUESTRO DETOX VENDRÁ CON MÁS VERDE 😁😁 Rico en enzimas digestivas y compuestos antioxidantes, este jugo diurético es una gran opción para promover la pérdida de GRASAS y LÍQUIDOS. Sus propiedades combaten la inflamación y activan el ritmo metabólico para lograr un control más efectivo del peso. Dejaras de consumir los agentes tóxicos presentes en la carne roja, la comida frita o cocida, los alimentos enlatados, las harinas y azúcares procesadas, los productos lácteos, la cafeína y el alcohol. ✔️Elimina la inflamación de células y del cuerpo en general. ✔️Ayuda a combatir la adicción a la cafeína, el azúcar y la comida chatarra. ✔️Pérdida de peso. ✔️Limpieza de la piel. ✔️Claridad mental. ✔️Sueño reparador. ✔️Disminución de dolores musculares. ✔️Previene o mejora los síntomas de algunas enfermedades como infecciones cutáneas y gripa. Jugos 100% natural

12 likes - 6 comments
#fitgirl Shared publicly - 2018-07-18 00:43:15
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I actually don’t want to give my kids my shake! I get the 24 pack and I need every packet. But this smile and face can pretty much get anything.. . . . Shakeology is the 🗝 to keeping me on track it’s been the difference maker why I finally was able to reach my weight loss goals. It fills my need for ice cream, Frappuccinos....you know all the good stuff! I can’t “diet” I need to treat, I need yummy things. This is a non - cheat yummy thing that I feel great about! . . This shake is pure good stuff! Nothing artificial, super good and super delicious. It’s about $4 per shake which is way less then the $10 they charge at smoothie and juice shops. Only 160 calories 17 g of protein. I’m a lifer! #resultsdontlie🥤🍫. . . . #motivate #inspire #fitness #healthy #nutrition #fitfam #weightlossjourney #motivation #fit #getfit #instafit #transformation #training #goals #healthyliving #healthylifestyle #superfoods #healthychoices #fitlife #fitgirl #fitmom #fitspiration #fitnessjourney #nutrition #fitnessmotivation #shakeology

4 likes - 0 comments
#fitgirl Shared publicly - 2018-07-18 00:43:01
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Una sabia frase de Buda dice: 👉” Si tu compasión no te incluye a tí mismo, está incompleta”. . ▶Este es el principio y sólo por este camino conseguimos avanzar realmente en nuestros propósitos. ▶El CRECIMENTO PERSONAL te amplía conocimiento sobre tí mismo. 👉Consiguiendo de esta manera: Una mente más despierta, un cuerpo sano y vital, una vida con más capacidad energética además de prevención de las enfermedades y mayor bienestar y calidad de vida, aumentar tu autoestima y confianza, amplificar tu conciencia corporal, liberar dolores y tensiones físicas y emocionales, entre otras. . . . #motovacion #cuerpoymente #metas #equilíbrio #sanook #comesano #integra #integracionsocial #integracionsensorial #funcionaltraining #deported #deportes #fit #fitness #healthylife #healthylive #foodie #foodporn #holistichealth #holistic #fitgirl

11 likes - 1 comments
#fitgirl Shared publicly - 2018-07-18 00:13:48
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Stay stronger 💪🔥

35 likes - 5 comments
#fitgirl Shared publicly - 2018-07-17 23:42:32
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My favourite coaching and business partner 💘 Can’t thank you enough for helping me with my athletes this year! We are so lucky to have you with all your expertise as part of our team @maiafitnessaustralia

32 likes - 3 comments
#fitgirl Shared publicly - 2018-07-17 23:37:38
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We love going for walks. Well I love going for walks lol. That’s that European blood in me. Some Americans be looking at me like at a zombie: is she really walking to that store? Lol. Well this is me. This is what I love. This is how I represent where I come from.

155 likes - 14 comments
#fitgirl Shared publicly - 2018-07-17 21:52:59
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What broke down was different from what I did to the best of my ability. pour all heart on matter but it's not like a new one. uncertainty. repetition. risk : It can be good or bad depending on the consequences. A foggy area. I'm wearing high heel. The first since the year before last year. 35℃ heat index 38.8 natural morn light. what a plain

47 likes - 5 comments
#fitgirl Shared publicly - 2018-07-17 21:26:25
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explore where ever you are, you never what you'll find just around the corner 🌸 📸: @chichocantrell

73 likes - 5 comments
#fitgirl Shared publicly - 2018-07-17 20:34:23
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#ASMR

120 likes - 5 comments
#fitgirl Shared publicly - 2018-07-17 18:41:26
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Wondering why my lower body is so not as tan as my upper’s like do your job hello ☀️☀️☀️

61 likes - 1 comments
#fitgirl Shared publicly - 2018-07-17 18:39:00
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153 likes - 3 comments
#fitgirl Shared publicly - 2018-07-17 18:21:17
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137 likes - 4 comments
#fitgirl Shared publicly - 2018-07-17 16:30:22
#fitgirl Shared publicly - 2018-07-17 16:13:50
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132 likes - 3 comments
#fitgirl Shared publicly - 2018-07-17 14:59:22
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141 likes - 5 comments
#fitgirl Shared publicly - 2018-07-15 21:50:28
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323 likes - 7 comments
#fitgirl Shared publicly - 2018-07-15 19:00:03
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317 likes - 8 comments
#fitgirl Shared publicly - 2018-07-15 07:16:46
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July 11 ‘18 #bodycheck and itll become #before cuz I'm rehabilitating and exercising, sorry that badly

471 likes - 20 comments
#fitgirl Shared publicly - 2018-07-14 18:47:16
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동경. 존중

451 likes - 14 comments
#fitgirl Shared publicly - 2018-06-18 17:26:06