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#fit Shared publicly - 2018-06-24 03:11:16
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Como que eu fico quando minha @glutenfreebox chega? 😁 ✔ Para quem não conhece, o Glúten Free Box é um pacote de assinatura da @onemarketbr onde todo mês você recebe uma caixa cheia de produtos sem glúten. Você escolhe entre duas categorias de caixas: ✅Variedades (Box e Superbox) e ✅Aperitivos (Snackbox) e os preços variam de acordo com o plano mensal, trimestral, semestral e anual ⚠️ Agora aproveita o desconto de 15% que conseguir pta vocês e garanta a sua. Basta usar o códigoVANDRESSAOFICIAL que irá receber o desconto no primeiro mês da assinatura! site: www.glutenfreebox.com.br Cinta modeladora: @newchic_official #glutenfree #onemarket #vidasaudavel #boraficarfortinhavan #glutenfree #fitness #fit # bsb #tonadacarolservulo #influencer #brasilia #df #brasil

1410 likes - 4 comments
#fit Shared publicly - 2018-06-24 02:56:04
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Constantly chasing paradise. ☀️🌴🌊 #honduras #travel #gains #fitfam #gym #fitness #fit

708 likes - 6 comments
#fit Shared publicly - 2018-06-24 04:12:37
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Заходите по ссылке у @SARYCHEVKIRILL - у него вышел влог с нашими первыми занятиями, где подробно рассказывается что и как нужно делать, а так же что и как мы делали неправильно 😃👍🏽 ⠀ А мы, тем временем, выезжаем на съемки гиперкаров, ура! 🚀 ⠀ — ⠀ Link in BIO - @SARYCHEVKIRILL - vlog about our practicing 😃👍🏽 ⠀ — ⠀ @SARYCHEVKIRILL ⠀ — ⠀

584 likes - 9 comments
#fit Shared publicly - 2018-06-24 01:23:23
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Hard to believe we are twins! 👯‍♀️

712 likes - 17 comments
#fit Shared publicly - 2018-06-24 01:36:11
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@viki_odintcova Beauty is power; a smile is its sword.😊. Follow 👉 @promotersmagazine . Message for Shoutout and promotions- Ask for prices. ·· · · · · #clothing #beautiful #fitness

2911 likes - 4 comments
#fit Shared publicly - 2018-06-24 04:50:05
#fit Shared publicly - 2018-06-24 04:49:49
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Sunday Super Burner Start off your sunday with this enjoyable fat burning workout from the Praise Xtreme Program Play some light tunes and get down With the 5 rep killer workout The idea is to burn each muscle group over 5 sets whilst completing each set as fast as possible Take minimal rest but don't over stress 😂 Feel the sweat and enjoy the endorphins 💦💦 to take you through the rest of the day @gymshark @performixdriven @nike #fitness #motivation #fit #summer #aesthetic #protein #shred #shredding #adidas #athlete #muscle #sigala #alphalete #gymshark #health #healthy #perfomix #trainer #sunday #fatburner #lean #workout #cardio #hiitworkout #hiitcardio #fitspo #fitfam

1 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:45
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Are you constantly on the move and have “no time” for the gym? Are you barely getting off work and only have 30 minutes to train arms before the gym closes? Well in today post I filmed a 30 minute workout that will destroy your arms! Both biceps and triceps exercises are shown! • • Today I only had 30 mins to get it in before the gym closed! I was coming home from a day full of activities and did not wanna miss the gym and most importantly ARM DAY! So I decided to bang a nice 30 min workout and FILMED IT FOR YALL! • • For the workout I filmed... supersets. There are three different workouts that should be enough to build muscle and make you leave with a massive pump! • • Workout 1: Dumbbell curl/ hammer curl... One full rep is a curl and hammer curl. You are doing both 10 times which in reality is “20 curls”... each rep should be squeezed for a second and brought down at a moderate speed for the full contraction. Immediately after your 10 reps jump into skull crushers and bang them out for 20 reps! • • Workout 2: Preferably for biceps I’d recommend the preacher curl machine over the standard free weight preacher curls. Pick a moderate weight where you can effectively do 20 reps! After that jump into dumbbell kickbacks. Make sure you squeeze each rep you do to fully engage the tricep! • • Workout 3: Cable curls with the lat pull down bar! Your going to have the hammer curl feel and its a really great finisher for shaping the biceps and sculpting your peak! After the curls raise the bar to the top to do push downs with the bar as well. The neutral grip on the bar is a different grip for hitting your triceps and you’ll really engage and tear away at the muscle fibers performing them with that type of bar! Make sure to squeeze each rep at least for a second! #topsavage #buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #gainz #physique #mensphysique #strength #athlete #armday #gainz #biceps #health #healthandwellness #gymlife #gymshark #gym #beastmode #gohardorgohome #training #influencer #workoutmotivation #gymrat #personaltrainer #gymflow #triceps #getfit

5 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:43
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👉Deu tão certo que continuamos a promoção. 😱😱😱 📍É promoção que se fala né❓ Kit fit com 10 marmitas de 250g por R$80,00. 🔝 🔺Promoção por tempo limitado❗️ Kit contém: 2 picadinho de frango com cenoura e arroz. 2 picadinho de frango com mix de legumes. 2 macarrão integral com patinho moído. 2 purê de batata doce com patinho moído. 2 arroz integral com patinho moído e repolho. 📍Obs.: Podendo substituir algum legume por outro. 😉 Para fazer seu pedido e calcular sua entrega entre em contato com nosso WhatsApp (21) 99491-8113. #nanafit #feitacomamor❤️ #fit #comidascongeladascomsabor #lowcarb #vemcomagente #amooquefaço #vidasaudavel 🥦🍆🍅🍠🥒

0 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:41
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💪 @wioletta_pawluk ・・・ 😃 Say Hello To The New Chapter. 📄Ahhh change is hard and yes, Im little scared I will admit it....but change can also be good. Its so good to get out of your comfort zone and take a dive into a deep water! Like they say „The world belongs to the brave!” ❤️🙌🏼 #photo by @underground_nyc . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

1 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:37
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ออกกำลังกายวันละนิด ฟิตและแจ่มใส #sunday #fit

0 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:35
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For more just follow @statuspositive

1 likes - 1 comments
#fit Shared publicly - 2018-06-24 04:49:35
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Jika Anda merasa sebagai orang yang pelupa, mungkin Anda hanya perlu liburan untuk kembali meningkatkan kemampuan daya ingat.⠀ ⠀ #TipsSehat⠀⠀ #HidupSehat⠀ #Sehat⠀⠀⠀ ⠀⠀⠀ 94.8 FM FIT Radio Bandung⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StayFitForLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fit and #Healthy #Life #Style #Radio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bandung #Indonesia⠀⠀⠀⠀ ⠀⠀⠀⠀ Live Streaming : bandung.fitradio.co.id⠀⠀⠀⠀⠀⠀ Free Download #ELMO #ElshintaMobile⠀⠀⠀⠀⠀⠀ Googleplay : http://bit.ly/2JUIv0j⠀ Appstore : http://apple.co/2qD1Wmq⠀

1 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:49:32
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Muchas felicidades Ceballos por este maravilloso cambio y tu viaje a Cancún totalmente gratis. Estoy buscando 5 personas que les gustaría mejorar en solo 5 semanas. . . . #reto #fit #networker #gym #power #couple #health #couch #nutrition #bussines #bienestar #food #foods #resultados #Constancy #discipline #5 #semanas #work #working

1 likes - 1 comments
#fit Shared publicly - 2018-06-24 04:49:15
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Awesome!😱 - 👉🏼Follow @Olympusstars for more amazing content like this!🔥 - Comment Below & Tag A Friend!⤵️ - Turn on our post notifications to never miss a post↗️ - @michelle_lewin

2 likes - 1 comments
#fit Shared publicly - 2018-06-24 04:49:06
#fit Shared publicly - 2018-06-24 04:49:01
#fit Shared publicly - 2018-06-24 04:48:54
#fit Shared publicly - 2018-06-24 04:48:50
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Ethnicity, religion, gender etc etc...all the things we use to divide society become irrelevant when you're part of a family - the Ninja family. It honestly fills my heart to be around these amazing people. I'm so grateful for the opportunity to be part of this community of incredible humans. The bonds grow stronger every time, and the globe gets smaller and smaller as the community grows. It was a humbling yet truly awesome experience competing in Velocity Urban Attack 6 with my ninja brothers - I can't wait until the next comp 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @menshealthmag @mensfitnessau @lululemonausnz @goproanz @ninja.academy @ninjawarriorau #ninja #ninjawarrior #climbing #bouldering #rockclimbing #parkour #parkourtraining #circus #calisthenics #acrobatics #acroyoga #yoga #handstands #fitness #movement #instafit #bodyweight #fitfam #instagood #fit #athlete #inspire #family #community #brothers #gopro #competition #fun #singapore #travel

3 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:48:35
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Home time 💙

12 likes - 1 comments
#fit Shared publicly - 2018-06-24 04:47:36
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My bad I apparently skipped a month. 😂

0 likes - 1 comments
#fit Shared publicly - 2018-06-24 04:47:32
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"Success won't always be conservative, clean, or come the first or second try." - A little blurry but it gets the point across. This was my first big ultramarathon win in 2016 that changed my goals in the running world. Finishing this race was overwhelming and I'd never forget that feeling of accomplishment. I have many years ahead, hopefully, to go as far as possible in the 100 milers and 24 hour races and I know there will be some success with a lot of failures along the way while either outcome will be a learning tool for the later races in life. Watching Jim Walmsley and the other Cowboys work hard to get to where they are just motivates me to out work the competition. - #run #running #runner #runners #runnersofinstagram #fit #fitness #ultrarunning #instarun #instarunner #instarunners #getoutside #training #workout #race #fitspo #healthylifestyle

0 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:44:02
#fit Shared publicly - 2018-06-24 04:43:24
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生命保険無料相談会のお知らせです📣 ・ 6月30日当店ショールーム内において生命保険の無料相談会を開催いたします📣 ・ 皆さまが加入されている生命保険の内容に付いて疑問に思ったことは、ありませんか❓ 何処まで保障が必要❓加入しているけれど内容が実際は、よくわからない❓❓❓ などご不明な点や将来に向けたプラン等に保険の専門スタッフが丁寧にご相談させていただきます✨😌✨ ・ 事前予約いただければ人気の鎌倉ベーカリーさんのパン🍞を差し上げております🎵 ・ ご予約をお待ちしております ・ HondaCars市川 新鎌ヶ谷店 📞047-441-5555 #ホンダ #ホンダカーズ #市川 #本田技研工業 #新鎌ヶ谷店 #新鎌ヶ谷 #鎌ヶ谷市 #鎌ヶ谷 #松戸 #柏 #FIT #FREED #STEPWGN #SENSING #VEZEL #NBOX #ゴールデンウィーク #フェア #特別 #新車 #車好きな人と繋がりたい #プレゼント

0 likes - 0 comments
#fit Shared publicly - 2018-06-24 04:29:14
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. “Strength does not come from the physical capacity. It comes from an indomitable will.”😎#fitness #fitnessmodel #water #waterlife #fit #gymlife #fitnessmotivation #fitboy

34 likes - 4 comments
#fit Shared publicly - 2018-06-24 01:36:13
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It doesn’t happen often// but it’s fun when it does// Fitness together 🏋🏽‍♀️ “FIGHT CLUB” had us FU*KED Thanks @comptrain.co for the bruises 😝 #CompTrain #FightClub #Earned #CrossFit #SundayFunday

9 likes - 4 comments
#fit Shared publicly - 2018-06-24 01:00:57
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Full diet Dieta a tope Few carbohydrates and rich in protein and fiber...And it's also good😋😋😋 Pocos carbohidratos, buena proteína y mucha fibra....y además está bueno 😋😋😋 #gym #gymtime #fit #fitness #diet #dieta #dietasana #workout #leica #leicacamera #gymmotivatio #verduras #workout #muscle #muscleup # #fruit #malaga #costadelsol #snack #snacks #phototheday #fotodeldia #gymnastics #gym #lowcarb #vegetables

65 likes - 4 comments
#fit Shared publicly - 2018-06-23 22:21:11
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how was your day? 💙

95 likes - 7 comments
#fit Shared publicly - 2018-06-23 10:40:59
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🇦🇺Don’t wait until you have reached your goal to be proud of yourself, be proud of every step you take towards reaching that goal’. No esperés hasta que hayás alcanzado tu meta de estar orgulloso de vos mismo, tenés que estar orgulloso de cada paso que dés para alcanzar ese objetivo ". . . . @nike @theadelaideset @southaustralia @cityofadelaide @tommyhilfiger . . . . . #instagram #picoftheday #followforfollow #l4l #like4like #photography #instagood #happy #hot #fit #australia #instatravel #beautiful #photooftheday #followme #bestoftheday #man #tbt #fun #instadaily #malemodel #instaboy #follow #cute #likeforfollow #tagsforlikes #art #instafollow #fitness #travel

247 likes - 7 comments
#fit Shared publicly - 2018-06-23 04:55:10
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Missing the beach already.

124 likes - 11 comments
#fit Shared publicly - 2018-06-23 02:57:56
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So i bore a whole in my trousers while squatting. ________________ I don’t to celebrate it that I am getting back into my strength or feel bad about my band new training trousers 😂 Well anyhow in both ways I won..😂😂🔥🔥 My trousers got ripped off because I squatted heavy with full range of sitting....while squatting I never count my sets....because of which I don’t know at what s t I was at the time it happened 🤷🏻‍♂️🤦🏻‍♂️ But I gave my best 🔥🔥

77 likes - 39 comments
#fit Shared publicly - 2018-06-22 22:00:02
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Boa noite ☃️ . . . #boanoite #fhotododay #fitness #fitnessmotivation

128 likes - 7 comments
#fit Shared publicly - 2018-06-22 21:27:50
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Beach Bod 🤙🏻

88 likes - 2 comments
#fit Shared publicly - 2018-06-22 14:43:34
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RESPEITA 🇧🇷

341 likes - 7 comments
#fit Shared publicly - 2018-06-22 12:54:20
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Trained shoulders today 🔥🔥 _____________________________ Training shoulders is really fun. But when you do supersets training ....it feels you are going to die. My workout intensity was so damn much that for a moment i felt out of breath.....specially while doing over head push-up....with legs in the air...🤢

157 likes - 64 comments
#fit Shared publicly - 2018-06-21 03:28:18
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Just for a little motivation —————— Just keep grinding.....🔥🔥

151 likes - 52 comments
#fit Shared publicly - 2018-06-21 01:18:21
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Chest and back day ————————— Every one is telling me that I am looking like a #commando .....well I do feel like I am on mission 💪🏼💪🏼

165 likes - 47 comments
#fit Shared publicly - 2018-06-20 22:02:00
#fit Shared publicly - 2018-06-20 03:48:57
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#happy 💞🌺

88 likes - 5 comments
#fit Shared publicly - 2018-06-19 15:41:22
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#Throwback Reality of life. __________ The best way to overcome your losses and dark phase is to take charge of your own life. Have faith in yourself.. 💪

168 likes - 41 comments
#fit Shared publicly - 2018-06-16 02:33:13
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Une tenue qui met le feu 🔥 a la salle 🏋️‍♀️⚜️

31 likes - 3 comments
#fit Shared publicly - 2018-06-14 04:18:19
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La plus sexy 👏🏼 bravo ma chérie

24 likes - 1 comments
#fit Shared publicly - 2018-01-10 05:17:14
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You can't teach someone self-esteem, you show them what it means! 😉 #flex #flexibility #fitness #fitnessmotivation #fit

19 likes - 0 comments