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extremeweightloss #extremeweightloss Instagram Hashtag

I know I've been MIA for a while, I fell off track. But now that the kids are back in school it's time to try to get back on my grind. I've been in a stall all Summer long, got discouraged, gained some weight back bc that's how this process goes, and now we #Grind 💯🏃🏻‍♀️💦💖 #jenns_journey_to_fit #fitgoals #fitmom #fitfam #extremeweightloss #fitnessmotivation #allnatural #dietandexercise #lowcarb #fatloss #fattofit #losingfat #transformation #weightlosscommunity #ketocommunity #pcos #weightlossjourney #weightlosstransformation #lazyketo #ketofam #workout #cardio #nevergiveup

I know I've been MIA for a while, I fell off track. But now that the kids are back in school it's time to try to get back on my grind. I've been in a stall all Summer long, got discouraged, gained some weight back bc that's how this process goes, and now we #Grind 💯🏃🏻‍♀️💦💖 #jenns_journey_to_fit #fitgoals #fitmom #fitfam #extremeweightloss #fitnessmotivation #allnatural #dietandexercise #lowcarb #fatloss #fattofit #losingfat #transformation #weightlosscommunity #ketocommunity #pcos #weightlossjourney #weightlosstransformation #lazyketo #ketofam #workout #cardio #nevergiveup

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Happy happy Wednesday! I keep telling myself I’m halfway through but it’s not helping😢

Happy happy Wednesday! I keep telling myself I’m halfway through but it’s not helping😢

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I actually needed this today. Even Arnold himself wants you to treat yourself gently. 
I’ve been MIA again for a while. I haven’t been going to the gym almost at all. I have trouble not binge eating for more than a couple days in a row. Outside and inside stressors have been making it difficult to take the best care of myself and I’ve gained back a few pounds. Right now I’m taking baby steps to get my mind and body back in the groove of things. Nobody ever told me any of this would be easy but damn, I really underestimated how hard it could get. I’m going to try and continue posting here no matter how “good” I think I’m doing, simply because this community has been so lovely and supportive and I need that in my life right now 💕

I actually needed this today. Even Arnold himself wants you to treat yourself gently. I’ve been MIA again for a while. I haven’t been going to the gym almost at all. I have trouble not binge eating for more than a couple days in a row. Outside and inside stressors have been making it difficult to take the best care of myself and I’ve gained back a few pounds. Right now I’m taking baby steps to get my mind and body back in the groove of things. Nobody ever told me any of this would be easy but damn, I really underestimated how hard it could get. I’m going to try and continue posting here no matter how “good” I think I’m doing, simply because this community has been so lovely and supportive and I need that in my life right now 💕

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I set out on this journey when I was 17 years old. I knew that I was miserable and that I wanted to live my life to the fullest. My weight dragged me down, a lot. I’m fortunate to have had he tools I needed, at such a young age. I owe that to my parents.
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After losing 213 pounds, I had loose skin removal in January. Following my surgery, I gained upwards of 30 pounds. One month ago, I decided I had to make a change. I see so many people give up, when they have so much fight left in them. I could never let my past define who I am. I am strong now. I have courage and the strength to stand up against the world. When people say you can’t, show them you can.
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#anythingispossible #doingitforme #eatingright #extremeweightloss #fatlosshelp #feelingmotivated #foodasfuel #gainmuscle #gastricsleeve #goodcarbs #healthyfats #healthierme #healthyweightloss #itstartswithfood #leanmuscles #lovewhatyoueat #lowcarbdiet #lowcarblifestyle #motivationalquote #polycysticovariansyndrome #pcoslifestyle #pcossupport #pcosweightloss #skinremovalsurgery #soulcysters #twinbody #watchmeshrink #200poundsdown #weightlossquotes

I set out on this journey when I was 17 years old. I knew that I was miserable and that I wanted to live my life to the fullest. My weight dragged me down, a lot. I’m fortunate to have had he tools I needed, at such a young age. I owe that to my parents. - After losing 213 pounds, I had loose skin removal in January. Following my surgery, I gained upwards of 30 pounds. One month ago, I decided I had to make a change. I see so many people give up, when they have so much fight left in them. I could never let my past define who I am. I am strong now. I have courage and the strength to stand up against the world. When people say you can’t, show them you can. . • • • • • . #anythingispossible #doingitforme #eatingright #extremeweightloss #fatlosshelp #feelingmotivated #foodasfuel #gainmuscle #gastricsleeve #goodcarbs #healthyfats #healthierme #healthyweightloss #itstartswithfood #leanmuscles #lovewhatyoueat #lowcarbdiet #lowcarblifestyle #motivationalquote #polycysticovariansyndrome #pcoslifestyle #pcossupport #pcosweightloss #skinremovalsurgery #soulcysters #twinbody #watchmeshrink #200poundsdown #weightlossquotes

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Unpop opinion: fat bombs are not needed to be keto. I always hit my fat goals without the temptation of fat bombs with 47 ingredients and names of shit I can pronounce.
This granola is pretty good and satisfies any craving I have for a crunchy snack. The aftertaste is kind of weird though, so be prepared. I bought it off amazon and enclosed the macros for anyone interested (and no- this is not sponsored haha) @julianbakery .
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. #weightlossjourney #fattofit #obesetobeast #fat2fit #keto #ketodiet #ketotransformation #weightlosstransformation #weightloss #instafit #fitstagram #fitspo #fitspiration #fitness #fitnessmotivation #fitnesscommunity #weightlossmotivation #weightlosscommunity #followforfollowback #follow4follow #extremeweightloss

Unpop opinion: fat bombs are not needed to be keto. I always hit my fat goals without the temptation of fat bombs with 47 ingredients and names of shit I can pronounce. This granola is pretty good and satisfies any craving I have for a crunchy snack. The aftertaste is kind of weird though, so be prepared. I bought it off amazon and enclosed the macros for anyone interested (and no- this is not sponsored haha) @julianbakery . . . . #weightlossjourney #fattofit #obesetobeast #fat2fit #keto #ketodiet #ketotransformation #weightlosstransformation #weightloss #instafit #fitstagram #fitspo #fitspiration #fitness #fitnessmotivation #fitnesscommunity #weightlossmotivation #weightlosscommunity #followforfollowback #follow4follow #extremeweightloss

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🍑🍑🌴🌴🌴🏃‍♀
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Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours!
Check out the link in my bio! 😋
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Posted by @gymethods  @gymethods @enfimfit_

🍑🍑🌴🌴🌴🏃‍♀ . Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours! Check out the link in my bio! 😋 . . . Posted by @gymethods  @gymethods  @enfimfit_

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when I was #obese, I skipped breakfast almost every single day. I remember sitting across from my nutritionist 3 years ago who really pressed me on why I didn’t eat breakfast- asking if I knew how important this meal was and shooting down all my excuses. after that I made myself a priority which meant MAKING TIME for a healthy and nutritious breakfast, because I deserved that. I’m not a huge protein shake person- the pre/post op diet was a living nightmare because of that reason and I don’t always get it right. But #breakfast has now turned into my favorite meal of the day, and one I rarely miss now.
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remember: LESS food does not equate to MORE weight lost. feed your body, you owe yourself that. // oatmeal w chopped unsalted walnuts, cinnamon, a pinch of brown sugar, and a quick drizzle of SF maple pecan syrup + fresh blueberries in my favorite #portioncontrol snack baggies!

when I was #obese, I skipped breakfast almost every single day. I remember sitting across from my nutritionist 3 years ago who really pressed me on why I didn’t eat breakfast- asking if I knew how important this meal was and shooting down all my excuses. after that I made myself a priority which meant MAKING TIME for a healthy and nutritious breakfast, because I deserved that. I’m not a huge protein shake person- the pre/post op diet was a living nightmare because of that reason and I don’t always get it right. But #breakfast has now turned into my favorite meal of the day, and one I rarely miss now. . . . remember: LESS food does not equate to MORE weight lost. feed your body, you owe yourself that. // oatmeal w chopped unsalted walnuts, cinnamon, a pinch of brown sugar, and a quick drizzle of SF maple pecan syrup + fresh blueberries in my favorite #portioncontrol snack baggies!

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Introducing @jessicalsiemon: I may not be at my goal yet but I’ve worked damn hard to get to where I am now. 85lbs down!!!!! 🤗🎉🎊 More to go but I’m so happy for what I’ve done so far! Sometimes when I go a while with out losing any weight, I just want to give up! But then I see old pics of myself and I think “OH HELL NO! Good god I was huge! And so unhealthy. I was 300lbs and smoked a pack a day! I never want to be her again and I NEVER will be! It’s been 6 months with out cigarettes, a year on keto and the last few months I’ve been more active then I’ve been my whole life thanks to Keto!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @jessicalsiemon: I may not be at my goal yet but I’ve worked damn hard to get to where I am now. 85lbs down!!!!! 🤗🎉🎊 More to go but I’m so happy for what I’ve done so far! Sometimes when I go a while with out losing any weight, I just want to give up! But then I see old pics of myself and I think “OH HELL NO! Good god I was huge! And so unhealthy. I was 300lbs and smoked a pack a day! I never want to be her again and I NEVER will be! It’s been 6 months with out cigarettes, a year on keto and the last few months I’ve been more active then I’ve been my whole life thanks to Keto! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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Do y’all like anything “weird” in your scrambled eggs? For some reason I LOVE raw red onions in mine 😛 a side of bacon and a pepper .
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#breakfast #bacon #eggs #diet #healthy #healthyfood #lowcab #keto #weightloss #weightlossjourney #extremeweightloss #vsg #vsgcommunity #wls #wlscommunity #fitfam #getfit #food #foodblogger #dietblog

Do y’all like anything “weird” in your scrambled eggs? For some reason I LOVE raw red onions in mine 😛 a side of bacon and a pepper . . . . . . . . #breakfast #bacon #eggs #diet #healthy #healthyfood #lowcab #keto #weightloss #weightlossjourney #extremeweightloss #vsg #vsgcommunity #wls #wlscommunity #fitfam #getfit #food #foodblogger #dietblog

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Introducing @jennii_lyfes: “I wish I was as fat as I was back then.” -
I have always struggled with my weight. I have always thought that I wasn’t skinny enough, or curvy enough, I was always critiquing my body. In 2007 when the first picture was taken I thought I was “fat”. I was only in 10th grade and worried about a quick fix to lose 10/15 lbs. I think we can all agree that I wasn’t fat. 🤦🏽‍♀️ - In picture #2 I was about 8 months post baby and I couldn’t beeeelieve how much weight I gained. I had started working out and cleaning up my diet at this point, but I was still fat. This was probably the smallest I’ve been since I had my daughter.
- This brings me to June. Many many MANY attempts at losing weight later. My mindset has changed so much from this point. First I’m trying to focus on being healthy and fit than “not fat and skinny”. Secondly, I never want to look at this picture in the future and think “I wish I was as fat as I was in 2018”. I try to think of every meal and workout as, “is this going to help me lose weight or gain weight? Are these choices going to help me make healthy life long habits? I’m not perfect but I am making small steps every day. Im not where I want to be by any means, but I’m damn proud of myself. My mind is changing, my body is changing and I feel really great about myself at this point. It’s hard at times, and I’ve definitely fell defeated at some points but I’m just taking it day by day.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @jennii_lyfes: “I wish I was as fat as I was back then.” - I have always struggled with my weight. I have always thought that I wasn’t skinny enough, or curvy enough, I was always critiquing my body. In 2007 when the first picture was taken I thought I was “fat”. I was only in 10th grade and worried about a quick fix to lose 10/15 lbs. I think we can all agree that I wasn’t fat. 🤦🏽‍♀️ - In picture #2 I was about 8 months post baby and I couldn’t beeeelieve how much weight I gained. I had started working out and cleaning up my diet at this point, but I was still fat. This was probably the smallest I’ve been since I had my daughter. - This brings me to June. Many many MANY attempts at losing weight later. My mindset has changed so much from this point. First I’m trying to focus on being healthy and fit than “not fat and skinny”. Secondly, I never want to look at this picture in the future and think “I wish I was as fat as I was in 2018”. I try to think of every meal and workout as, “is this going to help me lose weight or gain weight? Are these choices going to help me make healthy life long habits? I’m not perfect but I am making small steps every day. Im not where I want to be by any means, but I’m damn proud of myself. My mind is changing, my body is changing and I feel really great about myself at this point. It’s hard at times, and I’ve definitely fell defeated at some points but I’m just taking it day by day. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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Lowwwww impact cardio today.

Lowwwww impact cardio today.

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5 miles running this morning.  I walked a few steep inclines so my time isn't as fast as could've been.  But it's still a sub one hour.  Yay! 💪🏃‍♀️
Now if the Texas Board of Nursing website for license renewals would load, I could get on with a shower and my day.  Have a blessed one!
#running #runningmyassoff #runnersofig #runner #extremeweightloss #training #teamwr #triathlete #triathlete #runnersofinstagram #run #runninggirl #runners #justrun #runlife

5 miles running this morning. I walked a few steep inclines so my time isn't as fast as could've been. But it's still a sub one hour. Yay! 💪🏃‍♀️ Now if the Texas Board of Nursing website for license renewals would load, I could get on with a shower and my day. Have a blessed one! #running #runningmyassoff #runnersofig #runner #extremeweightloss #training #teamwr #triathlete #triathlete #runnersofinstagram #run #runninggirl #runners #justrun #runlife

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You can have the best of intentions of what’s going to be your goal. Be it life, weight loss, relationships. Ultimately you have to do the work. It’s just not going to happen. I’ve wasted many years waiting for the perfect timing. There is not a perfect time. It’s now. Do something today that puts you closer to where you want to be. ❤️
#weightlossjourney #132poundsdown #pcosweightloss #spoonie #lupuswarrior #highprotein #87poundstogo #onemonthof5ks #operationmoveyourass #fitbit #momswholift #Atkins #mctd #lupusawareness #fitfam #extremeweightloss #weightlosssupport #summer_reset #weightlosstransformation #weightlossmotivation #goals #10kaday #naturalweightloss #itsajourney #lupuslifter 
#1stphorm #mytransphormation #mytransphormationstartstoday #phamily #legionofboom

You can have the best of intentions of what’s going to be your goal. Be it life, weight loss, relationships. Ultimately you have to do the work. It’s just not going to happen. I’ve wasted many years waiting for the perfect timing. There is not a perfect time. It’s now. Do something today that puts you closer to where you want to be. ❤️ #weightlossjourney #132poundsdown #pcosweightloss #spoonie #lupuswarrior #highprotein #87poundstogo #onemonthof5ks #operationmoveyourass #fitbit #momswholift #Atkins #mctd #lupusawareness #fitfam #extremeweightloss #weightlosssupport #summer_reset #weightlosstransformation #weightlossmotivation #goals #10kaday #naturalweightloss #itsajourney #lupuslifter #1stphorm #mytransphormation #mytransphormationstartstoday #phamily #legionofboom

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Flank Steak stuffed Bellpeper😋🤗
This was so tasty!!!

Flank Steak stuffed Bellpeper😋🤗 This was so tasty!!!

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Do you fast at times?
IF (intermittent Fasting) - Did you know? When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.

Do you fast at times? IF (intermittent Fasting) - Did you know? When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.

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Praise Be. 🙌🏼🎃

Praise Be. 🙌🏼🎃

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Top picture taken when I was 10 days into Ketosis on June 29. I originally was 200lbs when I first started on June 19. I didn’t take the picture because I didn’t think i would be serious about this Keto journey but man I’m loving it! The bottom picture was taken this morning so I’ve lost 18lbs as of today 😀 Keep going ladies and gents! You got this!! #sistasistaketo  #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #instafit #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #transformationtuesday #intermittentfasting

Top picture taken when I was 10 days into Ketosis on June 29. I originally was 200lbs when I first started on June 19. I didn’t take the picture because I didn’t think i would be serious about this Keto journey but man I’m loving it! The bottom picture was taken this morning so I’ve lost 18lbs as of today 😀 Keep going ladies and gents! You got this!! #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #instafit #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #transformationtuesday #intermittentfasting

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8 sweaty ass, fasting miles this morning. 96% humidity. literally like running in a sauna. i don’t usually run fasting in the AM, but this @halhigdon training plan has made me a much better runner, honestly 🤷🏼‍♀️ so I’ve been able to do some long (and short) runs fasting & without gels, over the last few weeks. I still carry them with me, just in case I hit a wall, but so far so good. .
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but now i’m tired and hungry, gimme a cheeseburger. (just kidding. gonna go make some eggs 😜)
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we still aren’t moved yet, but hopefully by this weekend ❤️ excited to be a Chattanoogan again!
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#170lbslost #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #wls #wlseats #wlsinstacrew #wlscommunity #vsg #vsgeats #vsginstacrew #vsgcommunity #healthy #fitfam #girlswhorun #girlswholift #healthy #changeyourfate #extremeweightloss #fitness #fitnessgoals #transformation #vsgsupport #bariatricbabes #motivation #gym #fitspo

8 sweaty ass, fasting miles this morning. 96% humidity. literally like running in a sauna. i don’t usually run fasting in the AM, but this @halhigdon training plan has made me a much better runner, honestly 🤷🏼‍♀️ so I’ve been able to do some long (and short) runs fasting & without gels, over the last few weeks. I still carry them with me, just in case I hit a wall, but so far so good. . . . but now i’m tired and hungry, gimme a cheeseburger. (just kidding. gonna go make some eggs 😜) . . . we still aren’t moved yet, but hopefully by this weekend ❤️ excited to be a Chattanoogan again! . . . #170lbslost #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #wls #wlseats #wlsinstacrew #wlscommunity #vsg #vsgeats #vsginstacrew #vsgcommunity #healthy #fitfam #girlswhorun #girlswholift #healthy #changeyourfate #extremeweightloss #fitness #fitnessgoals #transformation #vsgsupport #bariatricbabes #motivation #gym #fitspo

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Love my FB memories.
💕
I mean...look at that progress from a year ago! 💕
I enjoy looking back on my journey. It reminds where I can never allow myself to go again. 💕
#wisdonwednesday #journeytoonderland #extremeweightloss #icaniwillthatsall #exercise #cardio #hardwork #noquitting #keepgoing #dontgiveup #youcandoit #mentor #weightlossmotivation #motivate #inspire #makeithappen #decide #mentor #lifecoach #followme #f4f #meltoripreneur #melissatori

Love my FB memories. 💕 I mean...look at that progress from a year ago! 💕 I enjoy looking back on my journey. It reminds where I can never allow myself to go again. 💕 #wisdonwednesday #journeytoonderland #extremeweightloss #icaniwillthatsall #exercise #cardio #hardwork #noquitting #keepgoing #dontgiveup #youcandoit #mentor #weightlossmotivation #motivate #inspire #makeithappen #decide #mentor #lifecoach #followme #f4f #meltoripreneur #melissatori

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This morning when I woke up I found these black sweat pants I bought at Walmart that hadn’t fit me in like almost 12 years 🤭 I put them on just to see how they fit now and would you know it they fit😝 and I’m currently laying on the couch enjoying my coffee while baby E sleeps!! 🙌🏼 I know everyone has probably heard this 19738383x but it’s true, it’s NOT always about the number on the scale that is important on your health journey! It’s also about being able to fit in comfy sweats 😛🤣

This morning when I woke up I found these black sweat pants I bought at Walmart that hadn’t fit me in like almost 12 years 🤭 I put them on just to see how they fit now and would you know it they fit😝 and I’m currently laying on the couch enjoying my coffee while baby E sleeps!! 🙌🏼 I know everyone has probably heard this 19738383x but it’s true, it’s NOT always about the number on the scale that is important on your health journey! It’s also about being able to fit in comfy sweats 😛🤣

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Get Yourself Going!
Get out and Move yourself!
Need Help?
Follow @power_cali
Follow @danny_power_cali

Repost from: @shrinking_shantel
Just, ya know, standing in my super hero pose... ready to take on this Monday and go get what’s mine.... so, what’s holding you back?  Go get what’s yours.  Don’t give up because it takes time.  Don’t quit because it’s not easy.  Don’t half way do it because everyone else does.  If you want to succeed past others, you have to go where they aren’t willing to.  That’s the only way to find out WHAT YOU’RE MADE OF AND WHAT YOUR TRUE POTENTIAL IS.  It’s yours..... always was, always will be.  Just have to go get it!
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#instafit #gains #motivation #vsg #vsginstacrew #vsgjourney #wls #wlscommunity #wlsjourney #wlsinstacrew #bariatricsurgery #verticalsleever #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #gastricsleeve #keto #lchf #fitmom #gettinghealthy #fitness #motivationmonday

Get Yourself Going! Get out and Move yourself! Need Help? Follow @power_cali Follow @danny_power_cali Repost from: @shrinking_shantel Just, ya know, standing in my super hero pose... ready to take on this Monday and go get what’s mine.... so, what’s holding you back? Go get what’s yours. Don’t give up because it takes time. Don’t quit because it’s not easy. Don’t half way do it because everyone else does. If you want to succeed past others, you have to go where they aren’t willing to. That’s the only way to find out WHAT YOU’RE MADE OF AND WHAT YOUR TRUE POTENTIAL IS. It’s yours..... always was, always will be. Just have to go get it! . . #instafit #gains #motivation #vsg #vsginstacrew #vsgjourney #wls #wlscommunity #wlsjourney #wlsinstacrew #bariatricsurgery #verticalsleever #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #gastricsleeve #keto #lchf #fitmom #gettinghealthy #fitness #motivationmonday

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Response To An Extra Income Has Been Huge. Will get Back To You All Shortly. Thank You For Your Patience x

Response To An Extra Income Has Been Huge. Will get Back To You All Shortly. Thank You For Your Patience x

12 likes - 12 comments
#transformationtuesday I've been wanting to write this post a long frieken time. It's about a miss conception the general population has about overweight people. I've been a 300+lb AMAZING , NORMAL, NON LAZY, active, trying, happy, CLEAN, wonderful woman and I changed some things to be the woman I am today, I'm changing some things to be the woman I will be tomorrow. The only difference between the 300lb me and me today is a math equation, calculated and worked on daily in terms of calories. A person does not have to be ALLLL THE NEGATIVE FUCKING STEREOTYPES that society deems appropriate for fat people, in order to be fat. I was never eating whole pizza's  and gallons of ice cream! I REPEAT I WAS NEVER EATING WHOLE PIZZAS AND GALLONS OF ICE FRIEKEN CREAM!!!!! It was very easy and not at all difficult or glutinous(in the way people think) to eat enough calories to maintain my 300+lb body! I REPEAT, IT WAS VERY VERY VERY EASY TO EAT ENOUGH FOOD TO BE 300LBS. That said it's is very hard to eat few enough calories to lose and maintain a healthy weight! I REPEAT IT IS SOOOOOO FUCKING RIDICULOUSLY HARD, EXPENSIVE, EXHAUSTING, CHALLENGING AND TIME CONSUMING TO EAT FEW ENOUGH CALORIES TO BE A HEALTHY WEIGHT. So PLEASE let go of your self righteous judgements towards heavy people. If you are naturally slim or easily fit or at a place where you are not struggling with weight, THEN DON'T JUDGE THEM AT ALL, because I promise you that YOU HAVE NO CLUE ABOUT THEM BEING THEM!! No offense to the naturally fit at all in this post, just an intended reality check. Yesterday I ate healthy snacks and some oatmeal and still consumed an avg amount of

#transformationtuesday I've been wanting to write this post a long frieken time. It's about a miss conception the general population has about overweight people. I've been a 300+lb AMAZING , NORMAL, NON LAZY, active, trying, happy, CLEAN, wonderful woman and I changed some things to be the woman I am today, I'm changing some things to be the woman I will be tomorrow. The only difference between the 300lb me and me today is a math equation, calculated and worked on daily in terms of calories. A person does not have to be ALLLL THE NEGATIVE FUCKING STEREOTYPES that society deems appropriate for fat people, in order to be fat. I was never eating whole pizza's and gallons of ice cream! I REPEAT I WAS NEVER EATING WHOLE PIZZAS AND GALLONS OF ICE FRIEKEN CREAM!!!!! It was very easy and not at all difficult or glutinous(in the way people think) to eat enough calories to maintain my 300+lb body! I REPEAT, IT WAS VERY VERY VERY EASY TO EAT ENOUGH FOOD TO BE 300LBS. That said it's is very hard to eat few enough calories to lose and maintain a healthy weight! I REPEAT IT IS SOOOOOO FUCKING RIDICULOUSLY HARD, EXPENSIVE, EXHAUSTING, CHALLENGING AND TIME CONSUMING TO EAT FEW ENOUGH CALORIES TO BE A HEALTHY WEIGHT. So PLEASE let go of your self righteous judgements towards heavy people. If you are naturally slim or easily fit or at a place where you are not struggling with weight, THEN DON'T JUDGE THEM AT ALL, because I promise you that YOU HAVE NO CLUE ABOUT THEM BEING THEM!! No offense to the naturally fit at all in this post, just an intended reality check. Yesterday I ate healthy snacks and some oatmeal and still consumed an avg amount of "diet" calories. Let that sink in#liveandlearn #weightloss #extremeweightloss #naturalweightloss #fitnessaddict #fitness #fitnessmotivation #weightlossmotivation #pcosweightloss #pcos #fastedworkout #fastedcardio #intermittentfasting #bodyweighttraining #bodypositive #weightlossjourney #ilovemybod #amoreme2018 #weightlosssuccess #cardio #core #bodymindsoul #running.

14 likes - 14 comments
TIME TO DROP THE WAIT ::
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I can’t begin to tell you just how many times I said I’d WAIT to start tomorrow, or on Monday or at the beginning of the month. Or once the next event past, celebration was over, once the refund came thru, or the next (fill in the blank) circumstance ended.  Oye!!
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As horrible as it was living in a 400+lb body just 16 months ago it was easy for me to excuse myself out of doing almost anything aside from the things I KNEW I should do.
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I waited myself and my FAMILY (quite literally) out of so many years, opportunities, experiences and blessings it hurts to think about it.
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But I also believe everything happens for a reason and in its season.  So while I can’t regret the choices of my past I sure as hell can do everything I can to help others learn from my mistakes.
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There is NO excuse great enough to REPLACE priority of your health and well being. MIND + BODY + SOUL!!!
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YOU are the ONLY YOU there will ever be.  THIS is the only life you will ever have.  NOW is the time to end the waiting and start taking action.
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Congratulations to those who will choose TODAY to drop the WAIT!! (If you’re struggling to know where to start or what to do: 👆link in bio [Start Here] 💛
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#droptheweight #stopwaiting #timeforchange #readyforchange #reallifechange #extremeweightloss #naturalweightloss #feelingsad #losingweightnaturally #feelingfat #losingitforgood #feelingdefeated #newmindset #mindbodysoul #mindbodyspirit #changeispossible #bodypower #noexcuses

TIME TO DROP THE WAIT :: . I can’t begin to tell you just how many times I said I’d WAIT to start tomorrow, or on Monday or at the beginning of the month. Or once the next event past, celebration was over, once the refund came thru, or the next (fill in the blank) circumstance ended. Oye!! . As horrible as it was living in a 400+lb body just 16 months ago it was easy for me to excuse myself out of doing almost anything aside from the things I KNEW I should do. . I waited myself and my FAMILY (quite literally) out of so many years, opportunities, experiences and blessings it hurts to think about it. . But I also believe everything happens for a reason and in its season. So while I can’t regret the choices of my past I sure as hell can do everything I can to help others learn from my mistakes. . There is NO excuse great enough to REPLACE priority of your health and well being. MIND + BODY + SOUL!!! . YOU are the ONLY YOU there will ever be. THIS is the only life you will ever have. NOW is the time to end the waiting and start taking action. .. Congratulations to those who will choose TODAY to drop the WAIT!! (If you’re struggling to know where to start or what to do: 👆link in bio [Start Here] 💛 ======= #droptheweight #stopwaiting #timeforchange #readyforchange #reallifechange #extremeweightloss #naturalweightloss #feelingsad #losingweightnaturally #feelingfat #losingitforgood #feelingdefeated #newmindset #mindbodysoul #mindbodyspirit #changeispossible #bodypower #noexcuses

37 likes - 37 comments
The quote from DDP has its merit, you really never truly see how far you can go until you push past your comfort zone. Sprained ankle might slow me down.... but ain’t nothing stoping me.... b*tch I got goals! #extremeweightloss #weightloss #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #looseskin #littlefatboy #itsnotatumor #running #nodaysoff #omitfailure #makecantobsolete

The quote from DDP has its merit, you really never truly see how far you can go until you push past your comfort zone. Sprained ankle might slow me down.... but ain’t nothing stoping me.... b*tch I got goals! #extremeweightloss #weightloss #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #looseskin #littlefatboy #itsnotatumor #running #nodaysoff #omitfailure #makecantobsolete

4 likes - 4 comments
Grocery shopping after a 12 hour shift 😴 I’m going away on a quick trip this weekend, so I only tried to the essentials, and things that’ll stay good past the weekend. Watermelon being the exception. I have plans to eat the whole container when I wake up 😅

Grocery shopping after a 12 hour shift 😴 I’m going away on a quick trip this weekend, so I only tried to the essentials, and things that’ll stay good past the weekend. Watermelon being the exception. I have plans to eat the whole container when I wake up 😅

37 likes - 37 comments
☕Good morning #sunflowerlover 🌻 #sunflowers
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I am on this planet to inspire and to make others feel good! #motivation #realtalk💯  #goodhuman #goodsoul #inspire !
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#beats #beatz #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz soundcloud ➡➡➡➡ www.SoundCloud.com/purefirebeatz ◀◀◀◀#producer #malemodel #greeneyes #thirdeye #extremeweightloss  #medicalmarijuana #nevergivingup  #cancer♋ #moonchild #beard #tattoos

☕Good morning #sunflowerlover 🌻 #sunflowers ° ° ° ° I am on this planet to inspire and to make others feel good! #motivation #realtalk💯 #goodhuman #goodsoul #inspire ! • • • #beats #beatz #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz soundcloud ➡➡➡➡ www.SoundCloud.com/purefirebeatz ◀◀◀◀#producer #malemodel #greeneyes #thirdeye #extremeweightloss #medicalmarijuana #nevergivingup #cancer♋ #moonchild #beard #tattoos

22 likes - 22 comments
Can you eat like a celebrity, consuming 500 calories a day from a limited list of lean proteins, matched 2:1 with specific steamed vegetables, snacking on just one cup of berries and unlimited lettuce, celery and cucumber dressed with lemon mustard vinaigrette?  All while doing 1 hour of weight training and 1 hour each morning and evening of cardio?  Sure, we’d all love to LOOK like a Victoria Secret model but the effort it takes to get well and truly shredded and maintain less than 15% body fat is something very few people have the consistent willpower to do.  I just want to get to 23% body fat and I find myself struggling for consistency.  Some days I can stick to plan and other days I just want to stuff my face with cheesy pizza dough and cookies.  Originally when I finished my diet break and hired a personal trainer I thought these last 20 pounds would disappear in three months, no sweat.  But my timeline has changed, as has my appreciation for people who earn their living maintaining a drool-worthy body.  I am gaining a whole new appreciation for the term “stubborn fat”! #stubbornfat #myextremeweightlossjourney #myweightlossjourney #extremeweightloss #diet #dietplan #skinny #weightloss #slowweightloss

Can you eat like a celebrity, consuming 500 calories a day from a limited list of lean proteins, matched 2:1 with specific steamed vegetables, snacking on just one cup of berries and unlimited lettuce, celery and cucumber dressed with lemon mustard vinaigrette? All while doing 1 hour of weight training and 1 hour each morning and evening of cardio? Sure, we’d all love to LOOK like a Victoria Secret model but the effort it takes to get well and truly shredded and maintain less than 15% body fat is something very few people have the consistent willpower to do. I just want to get to 23% body fat and I find myself struggling for consistency. Some days I can stick to plan and other days I just want to stuff my face with cheesy pizza dough and cookies. Originally when I finished my diet break and hired a personal trainer I thought these last 20 pounds would disappear in three months, no sweat. But my timeline has changed, as has my appreciation for people who earn their living maintaining a drool-worthy body. I am gaining a whole new appreciation for the term “stubborn fat”! #stubbornfat #myextremeweightlossjourney #myweightlossjourney #extremeweightloss #diet #dietplan #skinny #weightloss #slowweightloss

1 likes - 1 comments
⚠️Dream of Your Kids is Healthy Family and Parents!⚠️
Do not let them down🙇‍♀️🙇‍♂️👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧💗🌍🌞!!!!
🏆BIG CHAMPIONS TRANSFORMATION UAE🏆 know how to make them dream true!!!!🎁🥇🥈🥉
Very SOON!!!!📣📣📣📣📣📣📣📣
MASTER CLASSES Of Healthy Lifestyle in Our YouTube channel: Big CHAMPIONS TRANSFORMATION UAE🇦🇪 .
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@prilaga #cardio #weightlosstransformations #naturalweightloss #weightlosscommunity #foodblogger #weightlosssurgery #getslim #motivation #lifestyle #fit #extremeweightloss #energypro #work #prilaga #crazyfit #bodyfitness #weightlossbeforeandafter #fitnessmotivation #energyslim #fooddiary #gettingslim #weightloss #dukandiet #postpartumweightloss #weightlossstory #healthyweightloss #weightlosstips #gym #energydiet #transformation

⚠️Dream of Your Kids is Healthy Family and Parents!⚠️ Do not let them down🙇‍♀️🙇‍♂️👪👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧💗🌍🌞!!!! 🏆BIG CHAMPIONS TRANSFORMATION UAE🏆 know how to make them dream true!!!!🎁🥇🥈🥉 Very SOON!!!!📣📣📣📣📣📣📣📣 MASTER CLASSES Of Healthy Lifestyle in Our YouTube channel: Big CHAMPIONS TRANSFORMATION UAE🇦🇪 . . @prilaga #cardio #weightlosstransformations #naturalweightloss #weightlosscommunity #foodblogger #weightlosssurgery #getslim #motivation #lifestyle #fit #extremeweightloss #energypro #work #prilaga #crazyfit #bodyfitness #weightlossbeforeandafter #fitnessmotivation #energyslim #fooddiary #gettingslim #weightloss #dukandiet #postpartumweightloss #weightlossstory #healthyweightloss #weightlosstips #gym #energydiet #transformation

9 likes - 9 comments
From a size 20 to an 8, he from a size 35 to a 31. 135lbs total! Wherever you are in your journey today just keep moving. Focus on the small changes and the next goal. You WILL get there and you won’t regret any of it.
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 @losermentality // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈

From a size 20 to an 8, he from a size 35 to a 31. 135lbs total! Wherever you are in your journey today just keep moving. Focus on the small changes and the next goal. You WILL get there and you won’t regret any of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @losermentality // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈

70 likes - 70 comments
If you’d like to be good at something, the first thing to throw out the window is the notion of perfection.
-Scott Berkun

I’m trying...every single day!

#progressnotperfection #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wlstories #progress #extremeweightloss #naturalweightloss #fattofit

If you’d like to be good at something, the first thing to throw out the window is the notion of perfection. -Scott Berkun I’m trying...every single day! #progressnotperfection #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wlstories #progress #extremeweightloss #naturalweightloss #fattofit

10 likes - 10 comments
Facebook memories have me like 🤦🏼‍♀️. I love seeing when Eli was a baby but me all puffy and fake happy? Not good. 24 versus 30. A few more wrinkles, less weight, healthier, actually happy 😊

Facebook memories have me like 🤦🏼‍♀️. I love seeing when Eli was a baby but me all puffy and fake happy? Not good. 24 versus 30. A few more wrinkles, less weight, healthier, actually happy 😊

594 likes - 594 comments
New me! ❤️ Feeling good today, and glad yesterday is over. I ate some cooked cauliflower the night before and had the worst cramps yesterday. I felt like dying. Could only lie down and cry the whole day. So it’s back to fluids for today, to let my stomach heal. Tho I have to go to a bbq tonight 😅 tough times for the bypassers! .
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#naturalvibesbe #health #healthylifestyle #fitspiration #gastricbypass #gastricbypassjourney #gastricbypasssurgery #gbs #gb #wls #weightloss #weightlosssurgery #rny #bariatric #bariatricsurgery #beforeafter #beforeandafter #wlsjourney #wlssupport #wlscommunity #transformation #extremeweightloss #losingweight #gettinghealthy #weightlossmotivation

New me! ❤️ Feeling good today, and glad yesterday is over. I ate some cooked cauliflower the night before and had the worst cramps yesterday. I felt like dying. Could only lie down and cry the whole day. So it’s back to fluids for today, to let my stomach heal. Tho I have to go to a bbq tonight 😅 tough times for the bypassers! . . . #naturalvibesbe #health #healthylifestyle #fitspiration #gastricbypass #gastricbypassjourney #gastricbypasssurgery #gbs #gb #wls #weightloss #weightlosssurgery #rny #bariatric #bariatricsurgery #beforeafter #beforeandafter #wlsjourney #wlssupport #wlscommunity #transformation #extremeweightloss #losingweight #gettinghealthy #weightlossmotivation

8 likes - 8 comments
2.5 yrs apart. I was a size 28. I was backpacking the pyramids in Egypt and super uncomfortable. I wanted pictures of my experiences but loathed having them taken. Locals stared at my size. I was literally the largest person in Cairo.
Today, Im not at goal, but Im a 14/16. I only semi-loathe pictures lol. Ive plateaued for about  year... which is ok. Ive had A LOT of shit going on this past year and staying around the same weight all year is better than gaining all the weight back. Sure, my wls sisters have surpassed my progress to their goal sizes... but we all have different lives and journeys.

2.5 yrs apart. I was a size 28. I was backpacking the pyramids in Egypt and super uncomfortable. I wanted pictures of my experiences but loathed having them taken. Locals stared at my size. I was literally the largest person in Cairo. Today, Im not at goal, but Im a 14/16. I only semi-loathe pictures lol. Ive plateaued for about year... which is ok. Ive had A LOT of shit going on this past year and staying around the same weight all year is better than gaining all the weight back. Sure, my wls sisters have surpassed my progress to their goal sizes... but we all have different lives and journeys.

113 likes - 113 comments
Day 76- I don’t know how I hurt the bottom of my foot but I guess when you work out for 75 days, you’re BOUND to hurt something I suppose. 😢 
However, I am so proud of myself for doing a 6:30 am workout.  I don’t know if I can consistently do this but I feel adult AF right now. So.... please refer to my assistant for any questions or concerns. 🤣 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#100dayfitnesschallenge #100dayfitnessphotochallenge #postworkout #selfie #absworkout

Day 76- I don’t know how I hurt the bottom of my foot but I guess when you work out for 75 days, you’re BOUND to hurt something I suppose. 😢 However, I am so proud of myself for doing a 6:30 am workout. I don’t know if I can consistently do this but I feel adult AF right now. So.... please refer to my assistant for any questions or concerns. 🤣 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #100dayfitnesschallenge #100dayfitnessphotochallenge #postworkout #selfie #absworkout

24 likes - 24 comments
🌹if you want to achieve your greatest self, Be Your Own Biggest Fan🌹 that's how i got where i am🙋🏻‍♀️ #selflove •
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also this Amazing man next to me would argue that he is in fact my biggest fan😘 i love you, Richie🖤

🌹if you want to achieve your greatest self, Be Your Own Biggest Fan🌹 that's how i got where i am🙋🏻‍♀️ #selflove • • • • also this Amazing man next to me would argue that he is in fact my biggest fan😘 i love you, Richie🖤

221 likes - 221 comments

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