extremeweightloss #extremeweightloss Instagram Hashtag

✌ Hello insta je suis moins présente ces dernier temps car beaucoup de changement dans ma vie mais je reste focus sur mes objectifs 😉 Photo de gauches à mon poids le plus haut .... 😢 et photo de droite prise se week-end car j'étais trop fière de faire rentrée mes ex gros mollets ... 🤣 dans des bottes de taille standard 💪 comme quoi ca vaux toujours la peine de se battre car on continue à vivre des petites victoire comme celle si qui fond du bien 😁 peut importe ce que la vie réserve il faux continuer à se battre car le jeu en vaux vraiment la chandelle ✌ #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #extremeweightloss #pertedepoidsextreme #pertedepoids #avantapres #beforafter #bodytransformation #transformationphysique #nouveaucorp #40kg #teamshams #lsdp #lesecretdupoids #nopainnogain #onlacherien #motivation #cleaneating #reequilibragealimentaire #nouvellevie #chrispowell #obesite #ancienneobèse #obesity #instatransformation

✌ Hello insta je suis moins présente ces dernier temps car beaucoup de changement dans ma vie mais je reste focus sur mes objectifs 😉 Photo de gauches à mon poids le plus haut .... 😢 et photo de droite prise se week-end car j'étais trop fière de faire rentrée mes ex gros mollets ... 🤣 dans des bottes de taille standard 💪 comme quoi ca vaux toujours la peine de se battre car on continue à vivre des petites victoire comme celle si qui fond du bien 😁 peut importe ce que la vie réserve il faux continuer à se battre car le jeu en vaux vraiment la chandelle ✌ #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #extremeweightloss #pertedepoidsextreme #pertedepoids #avantapres #beforafter #bodytransformation #transformationphysique #nouveaucorp #40kg #teamshams #lsdp #lesecretdupoids #nopainnogain #onlacherien #motivation #cleaneating #reequilibragealimentaire #nouvellevie #chrispowell #obesite #ancienneobèse #obesity #instatransformation

7 likes - 7 comments
La vie est dure pour cette petite boule de poil 😂
Bébé est à la sieste, maman est fatiguée et a toujours mal au ventre, du coup repos devant la télé 💤

#dimanche #repos #sieste #malade #fatiguee #chat #cat #catlife #pertedepoids #pertedegras #pertedepoidsextreme #mylife #familylife #momlife #motivation #motivationfitness #extremeweightloss #weightloss #weightlosstransformation #oneyear #oneyearchallenge

La vie est dure pour cette petite boule de poil 😂 Bébé est à la sieste, maman est fatiguée et a toujours mal au ventre, du coup repos devant la télé 💤 #dimanche #repos #sieste #malade #fatiguee #chat #cat #catlife #pertedepoids #pertedegras #pertedepoidsextreme #mylife #familylife #momlife #motivation #motivationfitness #extremeweightloss #weightloss #weightlosstransformation #oneyear #oneyearchallenge

10 likes - 10 comments
With a lot of new friends, I thought I should introduce myself properly again. 🤗 My name is Nicki. I have been overweight almost my whole life, and was diagnosed with PCOS at 14. I was allowed to eat large portions as a child because everyone believed that eventually I would grow (shortest woman in the family is 5'10

With a lot of new friends, I thought I should introduce myself properly again. 🤗 My name is Nicki. I have been overweight almost my whole life, and was diagnosed with PCOS at 14. I was allowed to eat large portions as a child because everyone believed that eventually I would grow (shortest woman in the family is 5'10") and everything would even out. By 10 years old I was 5'7" and then just stopped growing and the chub didn't go away. When I was 13 my mom died of cancer and food became my coping mechanism. I spent the next 13 years fighting compulsive eating, binging, and secret eating. At the end of University in 2011 I graduated with a Bachelor of Music degree and got a job at Starbucks (which I lovingly refer to as a musician's right of passage) and by the time I had been there for 2 years surrounded by sugar day in and day out, I saw the heaviest number I ever would on the scale- 378. I stayed roughly the same size for a year and finally got my shit together in summer 2014. . In summer 2014 I left Starbucks, started attending Over Eaters Anonymous, started counting calories, and going to the gym regularly. I got down to about 300 pounds by December of that year, and that was when I met my Ian. I also started working at Penningtons as the ASM around the same time. The new relationship "let's go out to eat" stage coupled with working with a bunch of girls who all enabled each other to "start weight-watchers tomorrow" caused me to start putting on weight again and by the time I left Penningtons in Spring 2016 I was back up to about 325. I'm grateful that it wasn't higher, but running around for 8 hours a day at work helped keep the gain slow and steady. After taking an office job by January 2017 I had managed to get back up to 350... which I swore I would never do again. . CONTINUED IN COMMENTS . #fearless #ketoaf #keto #ketotransformation #ketoeating #ketoworks #PCOS #soulcyster #extremeweightloss #weightlossjourney #weightloss #transformation #ketogenic #fatadapted #ketolifestyle #fattofit #kerojourney #eatfatlosefat #fatfueled #ketofam #ketobasics #change #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation

32 likes - 32 comments
If I can do it so can you! ~150 lbs lost but not missed!

#vsgbeforeandafter #extremeweightloss
#bariatricsurgery #transformyourbody #fattofitjourney #ThisIsMeSociety

If I can do it so can you! ~150 lbs lost but not missed! #vsgbeforeandafter #extremeweightloss #bariatricsurgery #transformyourbody #fattofitjourney #ThisIsMeSociety

1 likes - 1 comments
Starting to get to a point where I feel good about myself and not only that but I actually ENJOY being photographed! What an achievement that truly is!

Starting to get to a point where I feel good about myself and not only that but I actually ENJOY being photographed! What an achievement that truly is!

9 likes - 9 comments
Got my annual mammogram, and they didn’t even give me a plus size Johnny!!!! #nsv #extremeweightloss  #fattofit #sleevelife #vsg #vsgjourney

Got my annual mammogram, and they didn’t even give me a plus size Johnny!!!! #nsv #extremeweightloss #fattofit #sleevelife #vsg #vsgjourney

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#Lifechanging 💪🏻🔥 16 Lbs Skin Removal by one and only Mel Ortega, MD 
SWIPE LEFT TO SEE MORE 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻
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🌸2 Months Post Op
🌸Weight loss Tummy Tuck
🌸 @courtney71977 ————————————————
Today we want to say THANK YOU! To all the patients that have placed their trust in our center and our surgeons for the past 7 years 💜 -
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#weightloss #plasticsurgery #spectrumaesthetics

#Lifechanging 💪🏻🔥 16 Lbs Skin Removal by one and only Mel Ortega, MD SWIPE LEFT TO SEE MORE 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻 - - 🌸2 Months Post Op 🌸Weight loss Tummy Tuck 🌸 @courtney71977 ———————————————— Today we want to say THANK YOU! To all the patients that have placed their trust in our center and our surgeons for the past 7 years 💜 - - - #weightloss #plasticsurgery #spectrumaesthetics

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oh HELLO 130s 👻👻WHAT’S UP👻👻 I’m less than 5 lbs to my goal weight AND I’m eatin damn good?? miracles do happen 💫 I’m feeling pretty groovy and proud of myself for staying on track with my nutrition and exercise all last week🖤 I enjoyed little treats here and there but didn’t go overboard, even when the opportunity presented itself (many times) 💀 I’m excited to get to my goal weight (!!) but I’m not rushing it, everything is just peachy in the meantime🍑
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown

oh HELLO 130s 👻👻WHAT’S UP👻👻 I’m less than 5 lbs to my goal weight AND I’m eatin damn good?? miracles do happen 💫 I’m feeling pretty groovy and proud of myself for staying on track with my nutrition and exercise all last week🖤 I enjoyed little treats here and there but didn’t go overboard, even when the opportunity presented itself (many times) 💀 I’m excited to get to my goal weight (!!) but I’m not rushing it, everything is just peachy in the meantime🍑 . . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown

408 likes - 408 comments
Took a new route this morning and was gifted with some stunning views 🙏
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Never fear trying something new- the universe has a way of showing up for you when it’s most needed ⭐️
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#fitness #running #runnersofinstagram #fitchick #weightlossjourney #extremeweightloss #nature #naturephotography #determination

Took a new route this morning and was gifted with some stunning views 🙏 . Never fear trying something new- the universe has a way of showing up for you when it’s most needed ⭐️ . #fitness #running #runnersofinstagram #fitchick #weightlossjourney #extremeweightloss #nature #naturephotography #determination

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WEIGHT LOSS WEEKS HAPPEN ON PURPOSE :: one of the most important things I have made a non-negotiable in my natural extreme weight loss journey has been weekly meal planning since day 1.
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In the beginning it didn’t even really matter what was on the plan but that I had one and that I stuck to it.
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It’s been said if you FAIL to plan, in you Plan to Fail. I BELIEVE IT!!
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Since I started my journey on April 10, 2017 I’ve lost -178 lbs. I started at over 404 and now I’m 226. That happened because I had a plan.
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My plan was simple: Eliminate as much unnatural food as possible - favor fresh/organic/non-gmo, Cont cooking same type of meals as before only make simple swaps to ingredients, drink more water, and PLAN for the things I intended to eat.
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I didn’t *worry* about portions, or eliminating any food groups or really even whether I was getting the right balance or amounts of anything... it was truly BABYSTEPS + OVERTIME = big results.
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My PLAN has always lead the way and as I’ve discovered things that worked for me, then I adjusted the PLAN ~ but it’s the PLAN that keeps me on track and moving forward.  It’s the PLAN that allows me to have all my freedoms too so I never get bored, or feel restricted or DEPRIVED!  It allows me the opportunity to enjoy life and yes even foods I really love and want but in moderation and then it’s right back on track because it’s all a part of the PLAN!
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So yeah, I’m counting on having another weight loss week this week because THAT TOO is ON THE PLAN 😍😆☺️💛
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What about you?
What’s your plan?
Are you planning to weigh in tomorrow morning after your weekend choices and see the scale go down instead of up? I AM!!!
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I’d love to hear if your a planner too; what works best for you? Do you plan a week at a time? A few days out?? Let me know 😍
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For now... off to the market 🌱

WEIGHT LOSS WEEKS HAPPEN ON PURPOSE :: one of the most important things I have made a non-negotiable in my natural extreme weight loss journey has been weekly meal planning since day 1. . In the beginning it didn’t even really matter what was on the plan but that I had one and that I stuck to it. . It’s been said if you FAIL to plan, in you Plan to Fail. I BELIEVE IT!! . Since I started my journey on April 10, 2017 I’ve lost -178 lbs. I started at over 404 and now I’m 226. That happened because I had a plan. . My plan was simple: Eliminate as much unnatural food as possible - favor fresh/organic/non-gmo, Cont cooking same type of meals as before only make simple swaps to ingredients, drink more water, and PLAN for the things I intended to eat. . I didn’t *worry* about portions, or eliminating any food groups or really even whether I was getting the right balance or amounts of anything... it was truly BABYSTEPS + OVERTIME = big results. . My PLAN has always lead the way and as I’ve discovered things that worked for me, then I adjusted the PLAN ~ but it’s the PLAN that keeps me on track and moving forward. It’s the PLAN that allows me to have all my freedoms too so I never get bored, or feel restricted or DEPRIVED! It allows me the opportunity to enjoy life and yes even foods I really love and want but in moderation and then it’s right back on track because it’s all a part of the PLAN! . So yeah, I’m counting on having another weight loss week this week because THAT TOO is ON THE PLAN 😍😆☺️💛 . What about you? What’s your plan? Are you planning to weigh in tomorrow morning after your weekend choices and see the scale go down instead of up? I AM!!! . I’d love to hear if your a planner too; what works best for you? Do you plan a week at a time? A few days out?? Let me know 😍 . For now... off to the market 🌱

39 likes - 39 comments
This was so filling! Had a late breakfast after the gym and before I start meal-prep-a-palooza. Two eggs, 6 ounces of cooked sweet potatoes, 1 cup of sweet peppers for 342 calories. I sprinkled a little bit of @daksspices blackened seasoning to tie the whole thing together. YUM!
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#iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #runnersofinstagram #caloriecounting

This was so filling! Had a late breakfast after the gym and before I start meal-prep-a-palooza. Two eggs, 6 ounces of cooked sweet potatoes, 1 cup of sweet peppers for 342 calories. I sprinkled a little bit of @daksspices blackened seasoning to tie the whole thing together. YUM! . . . . #iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #runnersofinstagram #caloriecounting

22 likes - 22 comments
October 2017 ➡️ October 2018 and a 108lb difference. A lot has changed in a year and I’m not just talking physically.

October 2017 ➡️ October 2018 and a 108lb difference. A lot has changed in a year and I’m not just talking physically.

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Good morning! Happy Sunday ❤️

Good morning! Happy Sunday ❤️

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Hey there. Ive been MIA because I've been more focused on my journey and not documenting it. I am actually going to be slowly transitioning away from this account and just have my personal account. This journey has and is the best thing ive done in my life. Im still on it and have no intention of stopping. Just going to be doing this on my own. I truly appreciate all the support and advice over the years 💞
#obesetobeast #progressnotperfection #fluffytofabulous #weightlossstory #weightlosstransformation #fattofitjourney #workout #fitness #fitnessprogress #effyourbeautystandards #fitjourney #instaweightloss #cleaneats #cleaneating #eatcleantraindirty #fitsporation #fitspo #workoutgoals #fitnesstransformation #naturalweightloss #countingcalories #extremeweightloss #weightlossprogress #orangetheoryfitness #orangetheory #weightlosssupport #fattofitjourney

Hey there. Ive been MIA because I've been more focused on my journey and not documenting it. I am actually going to be slowly transitioning away from this account and just have my personal account. This journey has and is the best thing ive done in my life. Im still on it and have no intention of stopping. Just going to be doing this on my own. I truly appreciate all the support and advice over the years 💞 #obesetobeast #progressnotperfection #fluffytofabulous #weightlossstory #weightlosstransformation #fattofitjourney #workout #fitness #fitnessprogress #effyourbeautystandards #fitjourney #instaweightloss #cleaneats #cleaneating #eatcleantraindirty #fitsporation #fitspo #workoutgoals #fitnesstransformation #naturalweightloss #countingcalories #extremeweightloss #weightlossprogress #orangetheoryfitness #orangetheory #weightlosssupport #fattofitjourney

18 likes - 18 comments
Today's NSV was burpees (sorry for the bad language lol 👹). Not my modified legs super wide walk it out burpees, but proper squat thrusts! I'm slow, but am managing proper form with most exercises.  I will never forget the coaches trying to help me at @jessiepavelka bootcamp because I really struggled. That was only a few months ago ❤ 🤸‍♂️🏋️‍♂️🏅💪
#wls 
#vsg 
#gastricsleeve 
#extremeweightloss 
#weightlossjourney 
#PCOS 
#weightloss 
#transformation 
#diet 
#vsgcommunity 
#vsgjourney
#weightlosstransformation
#workout
#motivation
#gastriclifestyle
#burpees

Today's NSV was burpees (sorry for the bad language lol 👹). Not my modified legs super wide walk it out burpees, but proper squat thrusts! I'm slow, but am managing proper form with most exercises. I will never forget the coaches trying to help me at @jessiepavelka bootcamp because I really struggled. That was only a few months ago ❤ 🤸‍♂️🏋️‍♂️🏅💪 #wls #vsg #gastricsleeve #extremeweightloss #weightlossjourney #PCOS #weightloss #transformation #diet #vsgcommunity #vsgjourney #weightlosstransformation #workout #motivation #gastriclifestyle #burpees

15 likes - 15 comments
YY’ALL These @fitonomy products have been my savior this weekend! I’ve needed that extra push at the gym and my workout yesterday was definitely a result (ran 3 miles and did 20ish minutes on the arc trainer). I’ve been avoiding cooking when I don’t have to, so these meal replacement shakes with Fitonomy’s lean whey came in handy 😌
I mixed one scoop of the cookies and cream with unsweetened almond milk and added some PB2 powder 😎😜 💥WANT TO TRY FITONOMY AND SAVE MONEY IN THE PROCESS?? @fitonomy 👌🏼👌🏼👌🏼 save some money with my code: Danielle !!
Visit Fitonomy.co and try some products and let me know what you think!! 🌱🌱🌱 .
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#obesetobeast #beastmode #fitfam #girlswholift #cardio #weightloss #extremeweightloss  #weightlossjourney #weightlossmotivation #sunday #motivate #fitness #health #weightlossroutines #goals #transform #weightlosstransformation #riseandgrind #gym #fitness #fattofit #trainandtransform #beforeandafter #fitgirl #fitspo #sweat #weightlossstory #hardwork #progressnotperfection #nevergiveup

YY’ALL These @fitonomy products have been my savior this weekend! I’ve needed that extra push at the gym and my workout yesterday was definitely a result (ran 3 miles and did 20ish minutes on the arc trainer). I’ve been avoiding cooking when I don’t have to, so these meal replacement shakes with Fitonomy’s lean whey came in handy 😌 I mixed one scoop of the cookies and cream with unsweetened almond milk and added some PB2 powder 😎😜 💥WANT TO TRY FITONOMY AND SAVE MONEY IN THE PROCESS?? @fitonomy 👌🏼👌🏼👌🏼 save some money with my code: Danielle !! Visit Fitonomy.co and try some products and let me know what you think!! 🌱🌱🌱 . . . . . . . . #obesetobeast #beastmode #fitfam #girlswholift #cardio #weightloss #extremeweightloss #weightlossjourney #weightlossmotivation #sunday #motivate #fitness #health #weightlossroutines #goals #transform #weightlosstransformation #riseandgrind #gym #fitness #fattofit #trainandtransform #beforeandafter #fitgirl #fitspo #sweat #weightlossstory #hardwork #progressnotperfection #nevergiveup

47 likes - 47 comments

67 likes - 67 comments
Spice Girls had a reunion last night!
Scary Spice was too busy filming AGT but we still had a great night!!
😂

Spice Girls had a reunion last night! Scary Spice was too busy filming AGT but we still had a great night!! 😂

25 likes - 25 comments
Hotel breakfast, and I'm bummed they didn't have fruit, but I think I made do. Didnt eat the toast either because I was full lol. Either way, time for a healthy Sunday!! Tomorrow morning is the weekly #weighin and I'm hoping I am back down to under 300 lbs. If I'm not though,  then I will just work harder this next week.  I've got this!! #fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #breakfast #vacationbreakfast #sundayfunday

Hotel breakfast, and I'm bummed they didn't have fruit, but I think I made do. Didnt eat the toast either because I was full lol. Either way, time for a healthy Sunday!! Tomorrow morning is the weekly #weighin and I'm hoping I am back down to under 300 lbs. If I'm not though, then I will just work harder this next week. I've got this!! #fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #breakfast #vacationbreakfast #sundayfunday

16 likes - 16 comments
Happy sweaty Sunday! Want your butt kicked? Take a class with @imwithkelly or @cincyfitfoodie! These ladies gotchu 💪💪💪 #youcanpoundthis

Happy sweaty Sunday! Want your butt kicked? Take a class with @imwithkelly or @cincyfitfoodie! These ladies gotchu 💪💪💪 #youcanpoundthis

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Good morning KetoFam🤗😍⛅️ Keeping it Keto with these breakfast essentials😋🍳🧀🥓🥒 Happy Sunday y’all💋

Good morning KetoFam🤗😍⛅️ Keeping it Keto with these breakfast essentials😋🍳🧀🥓🥒 Happy Sunday y’all💋

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Happy Sunday fitfam! Omg ok remember how I say take all the pictures. Well this is month of being about 80% compliant on the @21daymealplan. I'm doing a full round come Monday being 100% compliant. That damm scale will move lol.  There are 76 days left in 2018,let's do this together!!! Ahhhh so excited seeing this. I'm down a total of 124LBS overall,30 with the plan alone,and just gonna keep going.

Happy Sunday fitfam! Omg ok remember how I say take all the pictures. Well this is month of being about 80% compliant on the @21daymealplan. I'm doing a full round come Monday being 100% compliant. That damm scale will move lol. There are 76 days left in 2018,let's do this together!!! Ahhhh so excited seeing this. I'm down a total of 124LBS overall,30 with the plan alone,and just gonna keep going.

22 likes - 22 comments
You CAN and You WILL because you're a Badass like that🔥
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take the time today and list 3 things you Love about yourself!
i love my smile, my drive, and the new life i've created for myself🖤
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Have a Fabulous Sunday Babes🖤 get prepared for a great week! i'm pumped to start round two of the #21daymealplan tomorrow!
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if you want to join me- you can purchase the plan for under $20 on the link in my bio and use code Cirsty10 to save a few bucks🙌🏽

You CAN and You WILL because you're a Badass like that🔥 . take the time today and list 3 things you Love about yourself! i love my smile, my drive, and the new life i've created for myself🖤 . Have a Fabulous Sunday Babes🖤 get prepared for a great week! i'm pumped to start round two of the #21daymealplan tomorrow! . if you want to join me- you can purchase the plan for under $20 on the link in my bio and use code Cirsty10 to save a few bucks🙌🏽

113 likes - 113 comments
2 years ago I could barely fit in the seats of an airplane, roller coaster or even the seats at Pens games. 
I had no lap because my stomach covered it almost completely so it made my job as an infant teacher (not at KC) extremely difficult. I was actually told the owner of the daycare that I was too big to work in the infant room so I should either change to pre-k so I wouldn’t have to move as much and sit more or quit. I remember going home and crying my eyes out because I was so embarrassed. Her words caused me to binge like crazy even tho I had already started my weight-loss journey and had already dropped about 25lbs before that day. I ate my feeling away with some pizza and ice cream and put in my 2 week notice the very next day. 
After doing so I felt defeated and like I had failed but I never gave up. I pushed even harder to save my life and I did just that. 
Here I am 2 years later, living my best life, happy, healthy and 150lbs down..... oh and I have a LAP 😂❤️ dont let someone else’s words tear you down because you are doing amazing things and you are LIVING. ❤️

2 years ago I could barely fit in the seats of an airplane, roller coaster or even the seats at Pens games. I had no lap because my stomach covered it almost completely so it made my job as an infant teacher (not at KC) extremely difficult. I was actually told the owner of the daycare that I was too big to work in the infant room so I should either change to pre-k so I wouldn’t have to move as much and sit more or quit. I remember going home and crying my eyes out because I was so embarrassed. Her words caused me to binge like crazy even tho I had already started my weight-loss journey and had already dropped about 25lbs before that day. I ate my feeling away with some pizza and ice cream and put in my 2 week notice the very next day. After doing so I felt defeated and like I had failed but I never gave up. I pushed even harder to save my life and I did just that. Here I am 2 years later, living my best life, happy, healthy and 150lbs down..... oh and I have a LAP 😂❤️ dont let someone else’s words tear you down because you are doing amazing things and you are LIVING. ❤️

14 likes - 14 comments
❤️ Showing Incredible Transformations, All Credits For:
👌 @loving_lessofme_more ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

22 likes - 22 comments
So proud of my progress so far! I love feeling healthy and beautiful! ☺ 
#weightlosstransformation #weightlossjourney #weightloss #wls #healthy #transformation #fattofit #extremeweightloss #beautiful #curvy #plussize

So proud of my progress so far! I love feeling healthy and beautiful! ☺ #weightlosstransformation #weightlossjourney #weightloss #wls #healthy #transformation #fattofit #extremeweightloss #beautiful #curvy #plussize

40 likes - 40 comments
❤️ Showing Incredible Transformations, All Credits For:
👌 @vsg_queendiet ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

❤️ Showing Incredible Transformations, All Credits For: 👌 @vsg_queendiet ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

26 likes - 26 comments
My goal all year long has been to wear these babies when I set sail for a Disney cruise in December 🚢 getting soo close but not quite there yet!!! 55 days left to put in work and hopefully do this!!!! I’ll be amping up my workouts, fasting, and low carbing it!! I have loved setting goals and smashing them along this journey!! 🌟 It always seems impossible until it’s done 🌟

My goal all year long has been to wear these babies when I set sail for a Disney cruise in December 🚢 getting soo close but not quite there yet!!! 55 days left to put in work and hopefully do this!!!! I’ll be amping up my workouts, fasting, and low carbing it!! I have loved setting goals and smashing them along this journey!! 🌟 It always seems impossible until it’s done 🌟

361 likes - 361 comments
And now my story continues... so after having Lap Band in 2007 and it failing... a lot of negative

And now my story continues... so after having Lap Band in 2007 and it failing... a lot of negative "life" things happened. Food was my release... food was on my mind 24/7... food was my best friend, it was my way to cope with everything! I wasn't happy unless I was eating. 2012 I had a mini stroke, that still didnt scare me enough to stop eating. Like I said in a previous post it wasnt until Nov of 2013 tht I got serious about doing something. My knee Dr was an asshat but what he said was so true and I knew it. I weighed over 500 lbs and having knee surgery wasnt smart for someone of my size. New knees only last about 10 yrs and w all my weight they wouldnt even get me out of the recovery room. After going thru the weight loss surgery process again, this time insurance covered it, I had the RYN bypass... unfortunately I had to have the same surgeon tht did my Lap Band... again, another long story... I had my surgery Nov 14 2014. Again, I was over the freakin moon about this changing my life... and boy has it! But not so much in all the positive ways your thinking. Tons of complications... to be continued... #ryn #ryngastricbypass #ryninstacrew #extremeweightloss #ryncommunity #weightlosssurgery #weightloss #fattofit #wlscommunity #wlslife #obesetobeast #weightlosscommunity #obesity #teamlosing #fightingobesity #healthyliving #health #gastricbypass #gastricsurgery #foodaddictionrebel #fatlossjourney #weightlosshelp

18 likes - 18 comments
As @alexbear_florin and I prepare to move into our new apartment this week, I’ve decided it’s finally time to donate the clothes from my past life! Here are some of my favorite transformations! ➡️ #extremeweightloss #weightlosstransformation #weightlossjourney #weightloss #100lbsdown

As @alexbear_florin and I prepare to move into our new apartment this week, I’ve decided it’s finally time to donate the clothes from my past life! Here are some of my favorite transformations! ➡️ #extremeweightloss #weightlosstransformation #weightlossjourney #weightloss #100lbsdown

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@Regran_ed from @laurieromero_us - 💓 .mom.with.goals ・・・
Just a little  I'm really kicking myself in the butt for not taking more pictures and videos of myself whenever I weighed 342lbs. I love seeing the progress. Whenever I workout sometimes I'll try my best to think about how hard it was whenever I first began and how much more fit I've gotten since that day. Am I the only one who thinks about how the fat just wouldn't allow myself to kick my leg up higher or to do an exercise properly? .
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Created and don't get forget follow : 💓 @fit.curvy.love
🌺Thank you very much ! 😋
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Shop tee for you >📱Click the link in my bio !
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#extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips - #regrann

@Regran_ed from @laurieromero_us - 💓 .mom.with.goals ・・・ Just a little I'm really kicking myself in the butt for not taking more pictures and videos of myself whenever I weighed 342lbs. I love seeing the progress. Whenever I workout sometimes I'll try my best to think about how hard it was whenever I first began and how much more fit I've gotten since that day. Am I the only one who thinks about how the fat just wouldn't allow myself to kick my leg up higher or to do an exercise properly? . . . Created and don't get forget follow : 💓 @fit.curvy.love 🌺Thank you very much ! 😋 💞 Shop tee for you >📱Click the link in my bio ! 💝 #extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips - #regrann

7 likes - 7 comments
Not every workout will be easy. Some days you just won't want to do it. But those are the days that make the difference between you dreaming about making changes and doing what it takes to get you there.
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Fourth and final exercise class for this week complete. I'm working hard to make progress and although I haven't noticed much of a difference on the scale I feel so much better and fitter for it. My pain has gone up since I've started with more intense exercise but I'm not going to let it stop me from doing what I want to do. .
Never did I ever think I would do even one class a week, let alone four! I used to be a girl that didn't surface until lunchtime because I truly didn't want to face the day. Now I look forward to it. .
It has been so good for my mental health to go to these classes. To meet some lovely people who inspire me as much as our instructor does. We are in this together. 😊💪 Are you with us too? Make today your day one! .
#diet #dietbet #weightloss #weightlossmotivation #weightlosscommunity #workhard #extremeweightloss #workinprogress #chronicpain #chronicpelvicpain #extremeweightloss #weightlosstransformation #gym #gymfit #obesetobeast #fattofit #workoutmotivation #sweat #exercise #loveyourself

Not every workout will be easy. Some days you just won't want to do it. But those are the days that make the difference between you dreaming about making changes and doing what it takes to get you there. . Fourth and final exercise class for this week complete. I'm working hard to make progress and although I haven't noticed much of a difference on the scale I feel so much better and fitter for it. My pain has gone up since I've started with more intense exercise but I'm not going to let it stop me from doing what I want to do. . Never did I ever think I would do even one class a week, let alone four! I used to be a girl that didn't surface until lunchtime because I truly didn't want to face the day. Now I look forward to it. . It has been so good for my mental health to go to these classes. To meet some lovely people who inspire me as much as our instructor does. We are in this together. 😊💪 Are you with us too? Make today your day one! . #diet #dietbet #weightloss #weightlossmotivation #weightlosscommunity #workhard #extremeweightloss #workinprogress #chronicpain #chronicpelvicpain #extremeweightloss #weightlosstransformation #gym #gymfit #obesetobeast #fattofit #workoutmotivation #sweat #exercise #loveyourself

18 likes - 18 comments
Sunday Funday! Did a great workout at the gym this morning. Feeling motivated after poor decisions yesterday. Used the @fitbodapp and am loving it!  Did two miles on the treadmill and had a great lift session. Swipe to see my workout!
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#sweatyselfie #iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #runnersofinstagram #motherrunners

Sunday Funday! Did a great workout at the gym this morning. Feeling motivated after poor decisions yesterday. Used the @fitbodapp and am loving it! Did two miles on the treadmill and had a great lift session. Swipe to see my workout! . . #sweatyselfie #iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #runnersofinstagram #motherrunners

41 likes - 41 comments
Good Sunday morning to you. 😱 Another memories photo for the history books. 👍🏻 So very grateful  to be on this amazing health and wellness journey. Check out those dates. 👊🏻 Blessed to have found a program and system that works for me. 😀 Always thankful to have my health and feeling amazing. 🔥 I will never take that for granted ever again. 👏🏻👍🏻 😍

Good Sunday morning to you. 😱 Another memories photo for the history books. 👍🏻 So very grateful to be on this amazing health and wellness journey. Check out those dates. 👊🏻 Blessed to have found a program and system that works for me. 😀 Always thankful to have my health and feeling amazing. 🔥 I will never take that for granted ever again. 👏🏻👍🏻 😍

18 likes - 18 comments
One week down and my final result is 6.8 pounds down! Some how I gained 1.2 since yesterday which is super frustrating, but I’m just going to see the positive in it and tell myself that 6.8 in one week is still good and cross my fingers that I at least hit the required 10lbs by Friday for my last weigh in! 🤷🏼‍♀️ #vsg #vsgsurgery #vsgjourney #sleevegastrectomy #vsgcommunity #gastricsleeve #momlife #wls #wlscommunity #droppingpounds #sleeve #sleevesurgery #sleevedlife #weightloss #extremeweightloss #vsgoctober2018 #vsgliquiddiet #ashlyislosingit #surgery #tummytuck #diastasisrecti

One week down and my final result is 6.8 pounds down! Some how I gained 1.2 since yesterday which is super frustrating, but I’m just going to see the positive in it and tell myself that 6.8 in one week is still good and cross my fingers that I at least hit the required 10lbs by Friday for my last weigh in! 🤷🏼‍♀️ #vsg #vsgsurgery #vsgjourney #sleevegastrectomy #vsgcommunity #gastricsleeve #momlife #wls #wlscommunity #droppingpounds #sleeve #sleevesurgery #sleevedlife #weightloss #extremeweightloss #vsgoctober2018 #vsgliquiddiet #ashlyislosingit #surgery #tummytuck #diastasisrecti

14 likes - 14 comments
I am thrilled to have reached my 150lb loss on my 1 year start of my journey.  A year ago today I started an 8 week pre-op diet for my RNY surgery.  I started at 337.6lbs and was told I needed to lose 32lbs for surgery in Dec 21, 2017.  I thought it would not be possible, but that day my life started to change.  Not only did I hit that loss, I exceeded it by 5lbs.  I walked outside in below freezing temps in Alaska every single night without fail.  I was desperate to get that surgery.  Here I am, 1 year later from preop, 10 months after surgery, down 150.6 pounds.  I still can't believe this is my life, but I am thrilled every day that it is.
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My goal is to reach my initial 160lb loss by my 1 year surgiversary in 2 months.  It's slow as fuck losing right now, but I think I can get there!  9.4 pounds in 2 months.  LET'S DO THIS!!!😁
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#wlsjourney #wlscommunityrny #bariatric #postop #weighin  #bariatricbabes #bariatricsurgery  #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily
#weightlosstransformation #extremeweightloss #rnygastricbypass #fitfam #over150poundslost #rnysisters #rnyjourney #rnyinstacrew #obesetobeast  #instafam #goaldigger #onederland

I am thrilled to have reached my 150lb loss on my 1 year start of my journey. A year ago today I started an 8 week pre-op diet for my RNY surgery. I started at 337.6lbs and was told I needed to lose 32lbs for surgery in Dec 21, 2017. I thought it would not be possible, but that day my life started to change. Not only did I hit that loss, I exceeded it by 5lbs. I walked outside in below freezing temps in Alaska every single night without fail. I was desperate to get that surgery. Here I am, 1 year later from preop, 10 months after surgery, down 150.6 pounds. I still can't believe this is my life, but I am thrilled every day that it is. . My goal is to reach my initial 160lb loss by my 1 year surgiversary in 2 months. It's slow as fuck losing right now, but I think I can get there! 9.4 pounds in 2 months. LET'S DO THIS!!!😁 . . . #wlsjourney #wlscommunityrny #bariatric #postop #weighin #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #weightlosstransformation #extremeweightloss #rnygastricbypass #fitfam #over150poundslost #rnysisters #rnyjourney #rnyinstacrew #obesetobeast #instafam #goaldigger #onederland

25 likes - 25 comments
I had a great day yesterday with my daughter & mom for SEMO Tri Delta Mom's Day. 🍷🥐🥖🍞🍪🧀
Too much wine, too much bread, but 100% worth it! .
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This event was right before my liquid diet started a year ago. I thought I knew how this surgery would change my life but I really had no clue. The life I gained by losing weight is more than I could have ever hoped. .
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#tridelta #momsday #trideltamom #wineries #laughter #greatstories #thisis40

I had a great day yesterday with my daughter & mom for SEMO Tri Delta Mom's Day. 🍷🥐🥖🍞🍪🧀 Too much wine, too much bread, but 100% worth it! . . This event was right before my liquid diet started a year ago. I thought I knew how this surgery would change my life but I really had no clue. The life I gained by losing weight is more than I could have ever hoped. . . #tridelta #momsday #trideltamom #wineries #laughter #greatstories #thisis40

22 likes - 22 comments
Follow @_dietician_ DM for you Tips and cost💖💖💖💖💖
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Testimony 🙌🙌🙌
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No surgery done🤗 just Mma Jenny Chris 's (@M.m.a_j)worked for her 😎...Before meet After...NO KETO will give this quick  result in less than two weeks...So happy you followed the tips correctly Ileh Mercy U @ilehmercyu😘😘😘😘😘😘 I can't stop crushing 😍😍😍
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Trust me a lot people will Add you to ask for the tips...Don't tell anyone 😂🤣😃😃
.(Not for Free) Good Soup na money make am😁😁😁😁😁
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Congratulations my Queen👑💫 she is mother of 4 oooo  but now look like 16yrs old girl😍😍😍😍😍😍😘😘😘😘😘 keep smiling hun cos you really worked hard for it😘
She is a loyal friend and Amazing Client 😍😘

Follow @_dietician_ DM for you Tips and cost💖💖💖💖💖 . . Testimony 🙌🙌🙌 👇 No surgery done🤗 just Mma Jenny Chris 's (@M.m.a_j)worked for her 😎...Before meet After...NO KETO will give this quick result in less than two weeks...So happy you followed the tips correctly Ileh Mercy U @ilehmercyu😘😘😘😘😘😘 I can't stop crushing 😍😍😍 . Trust me a lot people will Add you to ask for the tips...Don't tell anyone 😂🤣😃😃 .(Not for Free) Good Soup na money make am😁😁😁😁😁 . Congratulations my Queen👑💫 she is mother of 4 oooo but now look like 16yrs old girl😍😍😍😍😍😍😘😘😘😘😘 keep smiling hun cos you really worked hard for it😘 She is a loyal friend and Amazing Client 😍😘

35 likes - 35 comments
40% - именно на столько вы красивее для окружающих,  чем сами о себе думаете. Смотрю на фото и вообще не думаю. Здесь только 100%🤣💕😘😈😈😈💯💯💯💋💋💋💫💫💫 .
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@prilaga #fooddiary #weightlosssurgery #foodblogger #weightlosstransformations #weightlossbeforeandafter #weightlosstips #energypro #fit #lifestyle #energyslim #getslim #healthyweightloss #fitnessmotivation #work #dukandiet #postpartumweightloss #motivation #cardio #gettingslim #transformation #weightlossstory #gym #weightlosscommunity #crazyfit #weightloss #bodyfitness #naturalweightloss #prilaga #energydiet #extremeweightloss

40% - именно на столько вы красивее для окружающих, чем сами о себе думаете. Смотрю на фото и вообще не думаю. Здесь только 100%🤣💕😘😈😈😈💯💯💯💋💋💋💫💫💫 . . @prilaga #fooddiary #weightlosssurgery #foodblogger #weightlosstransformations #weightlossbeforeandafter #weightlosstips #energypro #fit #lifestyle #energyslim #getslim #healthyweightloss #fitnessmotivation #work #dukandiet #postpartumweightloss #motivation #cardio #gettingslim #transformation #weightlossstory #gym #weightlosscommunity #crazyfit #weightloss #bodyfitness #naturalweightloss #prilaga #energydiet #extremeweightloss

116 likes - 116 comments