dietmotivation #dietmotivation Instagram Hashtag

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OWNER @michael_singh_

@bodybuildingmotivationofficial 
@bodybuildingmotivationofficial 
@bodybuildingmotivationofficial 
@bodybuildingmotivationofficial

#beast #physique

Left or right?? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 COMMENT BELOW ➡️ACCOUNT . OWNER @michael_singh_ @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial #beast #physique

68 likes - 68 comments
Christmas wish anxiety?! ❄️❄️❄️❄️❄️❄️❄️ I don’t weigh in until Saturday but I know the Christmas wishes are back. Every year I make a wish which is pretty doable and I never achieve it, or I narrowly miss out. I know I’m taking this whole thing a bit seriously, as it is a ‘wish’ however I’ve been a member so many years, it just highlights not reaching my goals previously.

Been dwelling on this all week and haven’t actually decided what my wish is this year. Ideally I’d like to hit my 3 stone award but I feel I’m jinxing the whole thing by writing it on this tag.

#slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldfooddiary #slimmingworldinsta #instaweightloss #weightloss #weightlossuk #weightlossmotivation #weightlosssupport #diet #dietplan #dietmotivation #weightlossdiet #weightlossinsta #mfp #mfpsupport #mfpinsta #mfpmotivation #calories #onplanoctober

Christmas wish anxiety?! ❄️❄️❄️❄️❄️❄️❄️ I don’t weigh in until Saturday but I know the Christmas wishes are back. Every year I make a wish which is pretty doable and I never achieve it, or I narrowly miss out. I know I’m taking this whole thing a bit seriously, as it is a ‘wish’ however I’ve been a member so many years, it just highlights not reaching my goals previously. Been dwelling on this all week and haven’t actually decided what my wish is this year. Ideally I’d like to hit my 3 stone award but I feel I’m jinxing the whole thing by writing it on this tag. #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldfooddiary #slimmingworldinsta #instaweightloss #weightloss #weightlossuk #weightlossmotivation #weightlosssupport #diet #dietplan #dietmotivation #weightlossdiet #weightlossinsta #mfp #mfpsupport #mfpinsta #mfpmotivation #calories #onplanoctober

7 likes - 7 comments
Your goal with your food plan should be to maximize freedom around food. You do need rules around trigger foods, but putting them around healthy foods is a mistake. It unnecessarily restricts your freedom and interferes with your enjoyment of life. Using a 100% NEVER when a conditional rule is all that is necessary can be a mistake.
Have the right amount of Nevers, Always, and Conditionals to protect you so you can throughly enjoy the rest of your Food Freedom without thinking about it.
Of course there is an art to this. So if you need more help please visit https://www.neverbingeagain.com
Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side.
Visit BecomeAWeightLossCoach.com for more information!
#innergame #mindset #diet #dieting #diettips #weightloss#weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge#bingeeatingdisorder #bingeeatingrecovery#bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit#fitness #weightlossmotivation #dietmotivation #instahealth #getfit#determination #fattofit #dietmotivation #fatlossmotivation #loss

Your goal with your food plan should be to maximize freedom around food. You do need rules around trigger foods, but putting them around healthy foods is a mistake. It unnecessarily restricts your freedom and interferes with your enjoyment of life. Using a 100% NEVER when a conditional rule is all that is necessary can be a mistake. Have the right amount of Nevers, Always, and Conditionals to protect you so you can throughly enjoy the rest of your Food Freedom without thinking about it. Of course there is an art to this. So if you need more help please visit https://www.neverbingeagain.com Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side. Visit BecomeAWeightLossCoach.com for more information! #innergame #mindset #diet #dieting #diettips #weightloss #weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit #fitness #weightlossmotivation #dietmotivation #instahealth #getfit #determination #fattofit #dietmotivation #fatlossmotivation #loss

7 likes - 7 comments
Sadece 10 günde -2 kg yağdan verdik , bu bir başarı öyküsü , tebrikler danışanım👌 emek olmadan olmuyor , sözümü dinleyen ve sabreden , gerçekten isteyenlerin yüzleri gülüyor 😇

Sadece 10 günde -2 kg yağdan verdik , bu bir başarı öyküsü , tebrikler danışanım👌 emek olmadan olmuyor , sözümü dinleyen ve sabreden , gerçekten isteyenlerin yüzleri gülüyor 😇

17 likes - 17 comments
[Anzeige] Fitness Käse Gnocchi mit Gemüse 😁 das Rezept im @live_it_lift_it ist eigentlich mit frischen Spätzlen, aber Gnocchi gehen halt einfach immer! Und dieses Gericht ist in nicht einmal 15 Minuten fertig! Wenn man sich wie ich morgens um 7:30 Uhr entscheidet doch keinen Eintopf zu essen, klappt das perfekt 😁 
TK Gemüse eignet sich generell super um sich ganz fix eine Mahlzeit zuzubereiten. Ich bin ja ein großer @frosta_de Fan und hab das TK-Fach voller Gemüsemischungen. Das ist übrigens das Bio-Sommergemüse 😁

#teamliveitliftit #liveitliftit #mittag #lunch #mealprep #gnocchi #gemüse #eatyourveggies #gesundkochen #fooddiary #foodlover #kochen #healthyfood #schnellundeinfach #dietmotivation

[Anzeige] Fitness Käse Gnocchi mit Gemüse 😁 das Rezept im @live_it_lift_it ist eigentlich mit frischen Spätzlen, aber Gnocchi gehen halt einfach immer! Und dieses Gericht ist in nicht einmal 15 Minuten fertig! Wenn man sich wie ich morgens um 7:30 Uhr entscheidet doch keinen Eintopf zu essen, klappt das perfekt 😁 TK Gemüse eignet sich generell super um sich ganz fix eine Mahlzeit zuzubereiten. Ich bin ja ein großer @frosta_de Fan und hab das TK-Fach voller Gemüsemischungen. Das ist übrigens das Bio-Sommergemüse 😁 #teamliveitliftit #liveitliftit #mittag #lunch #mealprep #gnocchi #gemüse #eatyourveggies #gesundkochen #fooddiary #foodlover #kochen #healthyfood #schnellundeinfach #dietmotivation

34 likes - 34 comments
Nothing makes me happier than getting messages like this through first thing in the morning.
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Helping another person achieve their goals and find happiness has got to be one of the best feelings in the world. I LOVE my 'job' 💜💛💙
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#cwp #cwpconsultant #cwpmotivation #cambridgeweightplanconsultant #cambridgeweightplan #dietmotivation #dietcoach #weightlosscoach #weightlossmotivation #turnershill #eastgrinstead #crawleydown #crawley #ardingly

Nothing makes me happier than getting messages like this through first thing in the morning. . Helping another person achieve their goals and find happiness has got to be one of the best feelings in the world. I LOVE my 'job' 💜💛💙 . #cwp #cwpconsultant #cwpmotivation #cambridgeweightplanconsultant #cambridgeweightplan #dietmotivation #dietcoach #weightlosscoach #weightlossmotivation #turnershill #eastgrinstead #crawleydown #crawley #ardingly

5 likes - 5 comments
15/10/2018 #lunch gonna have to get used to this for the next 3 days 
Chicken soup with carrots potatoe sweet potatoe #cassava sweet peppers onion #noodles garlic #scotchbonnet kidney beàns

#eathealthybehealthy #healthyisthenewhappy # #fiveaday
 #weightlossjourney 
#fitfam # #eatcleanstaylean  #dietadvice  #instafood #foodstagram  #dietmotivation #foodie #followforfollow #foodporn #dieting

15/10/2018 #lunch gonna have to get used to this for the next 3 days Chicken soup with carrots potatoe sweet potatoe #cassava sweet peppers onion #noodles garlic #scotchbonnet kidney beàns #eathealthybehealthy #healthyisthenewhappy # #fiveaday #weightlossjourney #fitfam # #eatcleanstaylean #dietadvice #instafood #foodstagram #dietmotivation #foodie #followforfollow #foodporn #dieting

18 likes - 18 comments
16/10/2018 #snacking #ricecake and good old #peanutbutter.

#proteinfix #proteinjunkie if you sticking to a diet its important to have healthy #food that you can #snack on many a #diet can be ruined by what you eat between meals #preparationiskey #beprepared  don't get caught slipping.  #weightlossjourney 
#fitfam #eatclean #nofilter #eatcleanstaylean  #dietadvice  ##f4g #dietmotivation #foodie #foodporn  #protein

16/10/2018 #snacking #ricecake and good old #peanutbutter. #proteinfix #proteinjunkie if you sticking to a diet its important to have healthy #food that you can #snack on many a #diet can be ruined by what you eat between meals #preparationiskey #beprepared don't get caught slipping. #weightlossjourney #fitfam #eatclean #nofilter #eatcleanstaylean #dietadvice ##f4g #dietmotivation #foodie #foodporn #protein

14 likes - 14 comments
Bedeninizi dinlediğiniz, mutluluğa engel - fiziksel ve ruhsal sağlığınızı etkileyen alışkanlıkları değiştirmek için; kararlı adımlar attığınız güzel bir gün olması dileğiyle 🙏🏼

Bedeninizi dinlediğiniz, mutluluğa engel - fiziksel ve ruhsal sağlığınızı etkileyen alışkanlıkları değiştirmek için; kararlı adımlar attığınız güzel bir gün olması dileğiyle 🙏🏼

89 likes - 89 comments
#워터포미_팥가루 #1일1핑크워터💕
출시임박❤❤❤
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팥은 따뜻한 성질을 가지고 있어 옛부터 건강식과 궁중음식으로 많은 사람들이 찾던 작물입니다😍
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지방,당질,회분,섬유질등과 비타민B1이 다량으로 함유되어있어 각종 병의 치료약으로 익히 알려져 있으며 당뇨병과 신장염 설사 비만증 고혈압 등에 효과가 있어욧
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특히 20-30대 연령층에는 다이어트에 좋으며 40-50대 이상 연령층에는 성인병 예방효과가 있어 맛뿐만 아니라 건강식으로 각광받고 있는 좋은 음식입니다😍😍
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아침저녁대용으로 좋아욧😃달달하니 맛있어여😇

#워터포미_팥가루 #1일1핑크워터💕 출시임박❤❤❤ . 팥은 따뜻한 성질을 가지고 있어 옛부터 건강식과 궁중음식으로 많은 사람들이 찾던 작물입니다😍 . 지방,당질,회분,섬유질등과 비타민B1이 다량으로 함유되어있어 각종 병의 치료약으로 익히 알려져 있으며 당뇨병과 신장염 설사 비만증 고혈압 등에 효과가 있어욧 . 특히 20-30대 연령층에는 다이어트에 좋으며 40-50대 이상 연령층에는 성인병 예방효과가 있어 맛뿐만 아니라 건강식으로 각광받고 있는 좋은 음식입니다😍😍 . 아침저녁대용으로 좋아욧😃달달하니 맛있어여😇

85 likes - 85 comments
Sevgili danışanım Zeynep’le direnci kırdık 🙋🏼‍♀️ motivasyonumuz oldukça yüksek 💪🏼 yola devam ✔️ Sabrı ve güzel azmi için kutluyorum 🙏🏼

Sevgili danışanım Zeynep’le direnci kırdık 🙋🏼‍♀️ motivasyonumuz oldukça yüksek 💪🏼 yola devam ✔️ Sabrı ve güzel azmi için kutluyorum 🙏🏼

70 likes - 70 comments
Günaydınnn 
Aşırı güzel bir gün olsun o zaman, içim fit sütümü de koydum termosuma derse gidiyorum 🤗🤗
Harika bir kahvaltı yaptım evde. Yaklaşık 350 kalori .
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#dietmotivation #yemekgunlugu #diyethesaplaritakiplesiyor #güzelgün #beauty #diet #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #kilovermegunlugum #blogger

Günaydınnn Aşırı güzel bir gün olsun o zaman, içim fit sütümü de koydum termosuma derse gidiyorum 🤗🤗 Harika bir kahvaltı yaptım evde. Yaklaşık 350 kalori . . . . #dietmotivation #yemekgunlugu #diyethesaplaritakiplesiyor #güzelgün #beauty #diet #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #kilovermegunlugum #blogger

16 likes - 16 comments

"People are gonna hate you for some really stupid reasons sometimes. And you just gotta power through it. You just gotta brush it off. Be yourself, be happy with who you are. And stop trying to please everybody else. Just be happy. Don't take the haters seriously." - @jacksepticeye . Sean, aka Jackscepticeye, might be a lowd guy. But he knows not to change for people. He changes for himself and does that what he enjoys doing. So why can't we? It doesn't have to do with money. Do things you can do that you also like and enjoy. If you really want to do something you want to do but can't do it right now, save up or something so that you can do it. Right now I can't afford getting a membership at that gym I was at last week, atleast this month I cant. I have to wait another month before I have the money for it. That isn't stopping me tho from doing that what I love: bodybuilding. #cottagecheesegang @samobenco 🔥🔥 . @flexatronrhoden @shredded.union @fitness.union @schwarzenegger @realchefrush @palfi.fitness @markuskaulius @michaelvogl.ifbb @joesthetics @kaigreene @leeapriest @brandonhardbody @gymshark @gymgeneration @scotthermanfitness @tristynleeofficial @mikediamonds23 @cbum #aesthetic #positive . . . #gym #fitness #bodybuilding #bodybuildingmotivation #arnoldschwarzenegger #mrolympia #ifbb #beastmode #beforeandafter #transformation #transformationtuesday #shredded #weightloss #diet #motivation #dietmotivation #dieta #gains #protein #ripped #aesthetic #athlete #physique #nopainnogain #noexcuses #instagood #instadaily #instagrammer

225 likes - 225 comments
Thank you for having us @kyranayda ❤️
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What are you waiting for? Let's LOSE 3-7 kgs of your unwanted weight within only 13 DAYS with tasty meals cooked by us 💪🏻✨
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OPEN REGISTRATION! 
BATCH 40 = 22 Oktober - 3 November
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LOSE 3-7 KGS IN 13 DAYS 
FREE DELIVERY JADETABEK
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TO REGISTER CONTACT: 
Line: @byebyebellyid (pakai @)
WA: 081296007688

Thank you for having us @kyranayda ❤️ . What are you waiting for? Let's LOSE 3-7 kgs of your unwanted weight within only 13 DAYS with tasty meals cooked by us 💪🏻✨ . OPEN REGISTRATION! BATCH 40 = 22 Oktober - 3 November . LOSE 3-7 KGS IN 13 DAYS FREE DELIVERY JADETABEK . TO REGISTER CONTACT: Line: @byebyebellyid (pakai @) WA: 081296007688

19 likes - 19 comments
🤔 Dare we say it... .
The countdown to Christmas is ON! 🙈
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With just 10 weeks to Christmas, it’s time to stop putting off your weight loss journey! 🎄☃️
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🎅💫 Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas!
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Click the link in bio and Head over to the blog to up the ante & get your head in the game 💪 Or copy and paste this link into your browser ➡ goo.gl/B6A2h1

🤔 Dare we say it... . The countdown to Christmas is ON! 🙈 . With just 10 weeks to Christmas, it’s time to stop putting off your weight loss journey! 🎄☃️ . 🎅💫 Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! . Click the link in bio and Head over to the blog to up the ante & get your head in the game 💪 Or copy and paste this link into your browser ➡ goo.gl/B6A2h1

6 likes - 6 comments
Hiii Everyone 😅 Im back after couple days .I have great news for my journey .Get update soon.See you 🤗😘 #micmotivation #breakfast #dietmotivation #dietlife #iclife #icfoodanddrink #veganlife #vegan

Hiii Everyone 😅 Im back after couple days .I have great news for my journey .Get update soon.See you 🤗😘 #micmotivation #breakfast #dietmotivation #dietlife #iclife #icfoodanddrink #veganlife #vegan

8 likes - 8 comments
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‼️WEIGHT LOSS‼️
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☕️ Don’t get this one mixed up with a specially formulated tea that’s been “scientifically proven” to help burn calories by drinking it 🙄
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This is just a normal cup of tea without the added extra of a heap of sugar and cream 😑
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Having this in the morning and saving your first meal until sometime around midday or after will allow you some extra calories to put towards your dinner. So if you prefer to eat more later on in the day then this could be useful for you to do, provides you don’t get too hungry by not eating first thing
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💁🏻‍♂️On the other hand if you are so hungry upon waking and need to eat something to function in the morning then this probably isn’t the best idea for you as you’ll end up binging mid morning and set yourself back in your goals
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✅ Just keep in mind, no matter what you’re told with regards to fasting or eating a big breakfast, the best diet is the one that you can stick to long term and shouldn’t feel like a diet but a lifestyle 👊🏼
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#weightloss #losingweight #breakfastclub #healthydieting #dietmotivation #fatloss #fasting #weightlossfood #fitness #fatlosstips #intermittentfasting #weightlossrecipe #healthydiet #healthyweightloss #weightlosshelp #eathealthy #breakfastideas #bodytransformation #workout #eatclean #food #fitness #fitspo #fitfam #healthybreakfast #slimmingworld #dietfoods #coffee #bournemouthpersonaltrainer #mattjusticefitness

. ‼️WEIGHT LOSS‼️ - ☕️ Don’t get this one mixed up with a specially formulated tea that’s been “scientifically proven” to help burn calories by drinking it 🙄 - This is just a normal cup of tea without the added extra of a heap of sugar and cream 😑 - Having this in the morning and saving your first meal until sometime around midday or after will allow you some extra calories to put towards your dinner. So if you prefer to eat more later on in the day then this could be useful for you to do, provides you don’t get too hungry by not eating first thing - 💁🏻‍♂️On the other hand if you are so hungry upon waking and need to eat something to function in the morning then this probably isn’t the best idea for you as you’ll end up binging mid morning and set yourself back in your goals - ✅ Just keep in mind, no matter what you’re told with regards to fasting or eating a big breakfast, the best diet is the one that you can stick to long term and shouldn’t feel like a diet but a lifestyle 👊🏼 - - - #weightloss #losingweight #breakfastclub #healthydieting #dietmotivation #fatloss #fasting #weightlossfood #fitness #fatlosstips #intermittentfasting #weightlossrecipe #healthydiet #healthyweightloss #weightlosshelp #eathealthy #breakfastideas #bodytransformation #workout #eatclean #food #fitness #fitspo #fitfam #healthybreakfast #slimmingworld #dietfoods #coffee #bournemouthpersonaltrainer #mattjusticefitness

28 likes - 28 comments
[Anzeige] Zum Frühstück gibt es heute den Protein-Haferbrei aus dem @live_it_lift_it Plan. Jegliche Art von Obst, kann man immer ganz easy austauschen. Im Plan gibt es so viele Rezepte, die einfach kein Hexenwerk sind und sich wirklich immer leicht und schnell zubereiten lassen. Viele Klassiker, die man schon kennt und wirklich keine exotischen Zutaten braucht! So lässt sich der Alltag super gut planen. 
Heute ist übrigens wieder Bundle-Thursday! Wer mal etwas aus der LiLi Welt ausprobieren möchte, bekommt die Bundles heute jeweils für 9,90€ 👌🏽 Meine absolute Empfehlung ist auf jeden Fall das neue Herbst-Bundle 😍 
Startet gut in den Vize-Freitag! Das Wochenende naht! 
#teamliveitliftit #liveitliftit #haferbrei #porridge #proteinporridge #nomnomnom #frühstück #breakfast #healthyfood #gesundkochen #gesundabnehmen #fooddiary #foodlover #dietmotivation

[Anzeige] Zum Frühstück gibt es heute den Protein-Haferbrei aus dem @live_it_lift_it Plan. Jegliche Art von Obst, kann man immer ganz easy austauschen. Im Plan gibt es so viele Rezepte, die einfach kein Hexenwerk sind und sich wirklich immer leicht und schnell zubereiten lassen. Viele Klassiker, die man schon kennt und wirklich keine exotischen Zutaten braucht! So lässt sich der Alltag super gut planen. Heute ist übrigens wieder Bundle-Thursday! Wer mal etwas aus der LiLi Welt ausprobieren möchte, bekommt die Bundles heute jeweils für 9,90€ 👌🏽 Meine absolute Empfehlung ist auf jeden Fall das neue Herbst-Bundle 😍 Startet gut in den Vize-Freitag! Das Wochenende naht! #teamliveitliftit #liveitliftit #haferbrei #porridge #proteinporridge #nomnomnom #frühstück #breakfast #healthyfood #gesundkochen #gesundabnehmen #fooddiary #foodlover #dietmotivation

51 likes - 51 comments
The Most Important Aspect of Any Successful Diet…

SUSTAINABILITY

I can guarantee 90% of us have done this. We lose a lot of weight on a diet. Things are going amazing! We are finally seeing abs. Our confidence is through the roof. The girlfriend has finally realised that Ryan Reynolds has got nothing on you.

Life is good.

But then your diet slips. You hated the way you had to eat to get those results.

You look and feel great yes. But you miss pizza.

You miss a night out with a few drinks and a nice meal.

Your diet wasn’t sustainable.

You picked the wrong approach.

You need to find a new way of eating that you enjoy and thus can do it for the long haul.

There’s a tonne of people who live and breath by Intermittent Fasting of Ketogenic diets.

The truth is that YES! They do work. But only for the people who can sustain it.

You might love only eating 4 hours of the day.

Whereas I like to eat as and when I feel like it.

It all comes down to what works for YOU.

So if your current diet just isn’t floating your boat, take a step back and find out what you will enjoy.

Some tips to help you:
- Identify what foods you enjoy
- Identify what foods you hate
- How frequently do you need to eat
- What hasn’t worked in the past

Comment below with your answers to the above and lets find an approach that works for YOU!

The Most Important Aspect of Any Successful Diet… SUSTAINABILITY I can guarantee 90% of us have done this. We lose a lot of weight on a diet. Things are going amazing! We are finally seeing abs. Our confidence is through the roof. The girlfriend has finally realised that Ryan Reynolds has got nothing on you. Life is good. But then your diet slips. You hated the way you had to eat to get those results. You look and feel great yes. But you miss pizza. You miss a night out with a few drinks and a nice meal. Your diet wasn’t sustainable. You picked the wrong approach. You need to find a new way of eating that you enjoy and thus can do it for the long haul. There’s a tonne of people who live and breath by Intermittent Fasting of Ketogenic diets. The truth is that YES! They do work. But only for the people who can sustain it. You might love only eating 4 hours of the day. Whereas I like to eat as and when I feel like it. It all comes down to what works for YOU. So if your current diet just isn’t floating your boat, take a step back and find out what you will enjoy. Some tips to help you: - Identify what foods you enjoy - Identify what foods you hate - How frequently do you need to eat - What hasn’t worked in the past Comment below with your answers to the above and lets find an approach that works for YOU!

41 likes - 41 comments
Ketika Saya telah melakukan hal yang benar, dengan mengubah pola makan dan pola hidup Saya menjadi lebih baik, maka tubuh ideal dan kesehatan pun menjadi lebih baik.
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Bukan hanya itu, sudah banyak teman teman yang terbantu dengan pola seperti ini.
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Anda mau mendapatkan tubuh ideal? Saya akan membantu Anda 👊😀
#omtelzdailypages #dietmotivation #dietenak #dietsehat #bakarlemak #fattofit #dietfood #diet #polamakan #polahidup #workoutmotivation #noexcuses #nopainnogain #dietkenyang #kurus #gemuk #tubuhideal #dietpilihan

Ketika Saya telah melakukan hal yang benar, dengan mengubah pola makan dan pola hidup Saya menjadi lebih baik, maka tubuh ideal dan kesehatan pun menjadi lebih baik. . Bukan hanya itu, sudah banyak teman teman yang terbantu dengan pola seperti ini. . Anda mau mendapatkan tubuh ideal? Saya akan membantu Anda 👊😀 #omtelzdailypages #dietmotivation #dietenak #dietsehat #bakarlemak #fattofit #dietfood #diet #polamakan #polahidup #workoutmotivation #noexcuses #nopainnogain #dietkenyang #kurus #gemuk #tubuhideal #dietpilihan

13 likes - 13 comments
Forgot to post last nights dinner.... honey roast gammon and veggies. Have to be honest I'm not certain on the honey or gravy Syns but have only had 4 Syns during the day so hoping the remaining 11 will cover it #swdinner #countyoursyns #slimmingworlduk #slimmingworldjourney #healthylifestyle #foodoptimising #slimmingworldfood #healthy #healthyfood #slimmingworldfamily #food #dietmotivation #swinsta #slimmingworldfamilyuk #slimmingworldmotivation #slimming #fooddiary #slimmingworldlife #slimmingworldfriends #onplan #syns #swmafia #foodblog

Forgot to post last nights dinner.... honey roast gammon and veggies. Have to be honest I'm not certain on the honey or gravy Syns but have only had 4 Syns during the day so hoping the remaining 11 will cover it #swdinner #countyoursyns #slimmingworlduk #slimmingworldjourney #healthylifestyle #foodoptimising #slimmingworldfood #healthy #healthyfood #slimmingworldfamily #food #dietmotivation #swinsta #slimmingworldfamilyuk #slimmingworldmotivation #slimming #fooddiary #slimmingworldlife #slimmingworldfriends #onplan #syns #swmafia #foodblog

24 likes - 24 comments
I live by this words 🔔

I live by this words 🔔

20 likes - 20 comments
Assalammualaikum...selamat tgahari semua... Jempot makan

Hidangan makanan kita mestilah mengandungi kesemua kelas makanan yang diperlukan. Sebagai contohnya, hidangan makan tengahari perlulah mengandungi karbohidrat untuk tenaga kita (nasi), protein untuk tumbesaran dan baikpulih sel (ayam / daging), mineral dan vitamin untuk kesihatan badan (sayur dan buah-buahan) serta bahan pelarut badan (air kosong). Semua ini perlu ada dalam kuantiti yang betul dan mencukupi seperti yang diperlukan 
Moga berguna bagi yg memerlukan 😎🤸👍 #abahkaufitness 
#abangkaufitness 
#dietmotivation 
#dietsehat 
#diet 
#dietsyahrilbahari 
#pemakanansihat 
#fitmalaysia

Assalammualaikum...selamat tgahari semua... Jempot makan Hidangan makanan kita mestilah mengandungi kesemua kelas makanan yang diperlukan. Sebagai contohnya, hidangan makan tengahari perlulah mengandungi karbohidrat untuk tenaga kita (nasi), protein untuk tumbesaran dan baikpulih sel (ayam / daging), mineral dan vitamin untuk kesihatan badan (sayur dan buah-buahan) serta bahan pelarut badan (air kosong). Semua ini perlu ada dalam kuantiti yang betul dan mencukupi seperti yang diperlukan Moga berguna bagi yg memerlukan 😎🤸👍 #abahkaufitness #abangkaufitness #dietmotivation #dietsehat #diet #dietsyahrilbahari #pemakanansihat #fitmalaysia

7 likes - 7 comments
Snacking on salt-free diet program? Yes, it's possible! We do provide you with some snacks in our catering. As seen as this one, grilled split banana that is sprinkled with cinnamon. Looks so yummy, ain't it? 🍌😋❤️
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OPEN REGISTRATION! 
BATCH 40 = 22 Oktober - 3 November
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LOSE 3-7 KGS IN 13 DAYS 
FREE DELIVERY JADETABEK
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TO REGISTER CONTACT: 
Line: @byebyebellyid (pakai @)
WA: 081296007688

Snacking on salt-free diet program? Yes, it's possible! We do provide you with some snacks in our catering. As seen as this one, grilled split banana that is sprinkled with cinnamon. Looks so yummy, ain't it? 🍌😋❤️ . OPEN REGISTRATION! BATCH 40 = 22 Oktober - 3 November . LOSE 3-7 KGS IN 13 DAYS FREE DELIVERY JADETABEK . TO REGISTER CONTACT: Line: @byebyebellyid (pakai @) WA: 081296007688

23 likes - 23 comments
Experimenting the impact of lifestyle and diet change on myself and here’s the result.
Gaining weight gradually through university and years of working has been the worst time of my life 😔😔😔 I never felt as miserable ever and this embarrassment caused me to hide away from friends 😭😭😭 I miss being confident, being myself 💔💔💔 Until one day, I decided to stop wishing and start doing ♥️♥️♥️
You are what you eat. When you are struggling through the process, remember why you started.
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#lunchideas #eatclean #easyrecipes #dietmotivation #colourfulfood #portioncontrol #lowcarbs #highprotein #highfibre #lunchbox #kuchingfood #kuchingfooddelivery #lunchdiarykuching #eatcleanlooklean #loveyourself

Experimenting the impact of lifestyle and diet change on myself and here’s the result. Gaining weight gradually through university and years of working has been the worst time of my life 😔😔😔 I never felt as miserable ever and this embarrassment caused me to hide away from friends 😭😭😭 I miss being confident, being myself 💔💔💔 Until one day, I decided to stop wishing and start doing ♥️♥️♥️ You are what you eat. When you are struggling through the process, remember why you started. . . . #lunchideas #eatclean #easyrecipes #dietmotivation #colourfulfood #portioncontrol #lowcarbs #highprotein #highfibre #lunchbox #kuchingfood #kuchingfooddelivery #lunchdiarykuching #eatcleanlooklean #loveyourself

31 likes - 31 comments
Fiberglo ☕ 🍃
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💟Rasa enak
Fungsi:
✅Pertama di Indonesia - FIBERGLO - Pelangsing & Pemutih, menurunkan berat badan secara alami 5 -10kg
✅PREMIUM GRADE A Quality | 100% Bahan Alami ✅Formulasi KOREA | Tanpa Kimia dan Efek Samping
✅BPOM MD-867009024323 | HALAL MUI | GMP
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Yang Anda Dapatkan:
✅Kulit lebih cerah dan kenyal dalam 7 hari
✅BAB lebih lancar alami tanpa efek mulas-mulas
✅Tubuh lebih langsing 1-2 kg dalam 1 minggu
✅Mengurangi nafsu makan dan ngemil
✅Membuat perut kenyang hingga 3 jam
✅Sumber Antioksidan dan Membuang Racun tubuh
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Order Sekarang Sebelum Harga Naik !!! Fast Respon Live Chat (09:00 - 21:00)

https://zonastoreonline.com/~token/search/ca891a0beb2f0c430a6e828afbc3ba67.html

Atau Bisa WhatsApp 083131983383
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#dietaeterna #dietamediterranea #dietetics #dietkenyang #dietbusui #DietaFlexible #dietlife #dietsukses #dietwhatdiet #dietketo #dietgm #dietprogram #dietampuh #dietasaudavel #dietaflexivel #dietcoach #dietetyk #dietblog #dietocd #dietista #dietary #dietando #dietitianapproved #dietmudah #dietacetogenica #dietmotivation #dietafit #dietcoke #dietherbalife #DietroDiMe

Fiberglo ☕ 🍃 -------------- 💟Rasa enak Fungsi: ✅Pertama di Indonesia - FIBERGLO - Pelangsing & Pemutih, menurunkan berat badan secara alami 5 -10kg ✅PREMIUM GRADE A Quality | 100% Bahan Alami ✅Formulasi KOREA | Tanpa Kimia dan Efek Samping ✅BPOM MD-867009024323 | HALAL MUI | GMP -------------- Yang Anda Dapatkan: ✅Kulit lebih cerah dan kenyal dalam 7 hari ✅BAB lebih lancar alami tanpa efek mulas-mulas ✅Tubuh lebih langsing 1-2 kg dalam 1 minggu ✅Mengurangi nafsu makan dan ngemil ✅Membuat perut kenyang hingga 3 jam ✅Sumber Antioksidan dan Membuang Racun tubuh . Order Sekarang Sebelum Harga Naik !!! Fast Respon Live Chat (09:00 - 21:00) https://zonastoreonline.com/~token/search/ca891a0beb2f0c430a6e828afbc3ba67.html Atau Bisa WhatsApp 083131983383 . . . . . #dietaeterna #dietamediterranea #dietetics #dietkenyang #dietbusui #DietaFlexible #dietlife #dietsukses #dietwhatdiet #dietketo #dietgm #dietprogram #dietampuh #dietasaudavel #dietaflexivel #dietcoach #dietetyk #dietblog #dietocd #dietista #dietary #dietando #dietitianapproved #dietmudah #dietacetogenica #dietmotivation #dietafit #dietcoke #dietherbalife #DietroDiMe

12 likes - 12 comments
#bentobox for lunch tomorrow! TACO BOWL 🌮🥗 Ground Turkey with taco seasoning, garlic and corn🌽topped with a little enchalada sause and cheese with Mexican rice and avacodo🥑 on the side 😍 I paired this with @gtskombucha Matte Mint kombucha and infused water 💦 
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#kombucha #bentoboxlunch #healthylunch #healthy #health #weightlossjourney #fitness #workout #workoutmotivation #fitnessmotivation #diet #dietmotivation #healthmotivation #healthyeating

#bentobox for lunch tomorrow! TACO BOWL 🌮🥗 Ground Turkey with taco seasoning, garlic and corn🌽topped with a little enchalada sause and cheese with Mexican rice and avacodo🥑 on the side 😍 I paired this with @gtskombucha Matte Mint kombucha and infused water 💦 _________________________________ #kombucha #bentoboxlunch #healthylunch #healthy #health #weightlossjourney #fitness #workout #workoutmotivation #fitnessmotivation #diet #dietmotivation #healthmotivation #healthyeating

22 likes - 22 comments
you never judge a book by its cover, similarly you never judge a person's success or failure because everyone has its own journey to arrive here... ✌
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Remember 👇
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👉 follow 👉 like 👉 comment 👉 share
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Follow:@bemotivated2018 to get daily connecting motivational thoughts 💭
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Turn on my page post notification 🔔
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Tags :
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#motivation101 #motivationgym #fitnesmotivation #crossfitmotivation #motivation💯 #prilaga #poledancemotivation #fitnessgirlsmotivation #humpdaymotivation #xtremotivation #bodymotivation #motivationoftheday #motivationalspeaking #motivationalspeakers #wwmotivation #motivationdaily #motivationalmondays #motivationfitness #motivationmafia #motivationforlife #bjjmotivation #motivationtuesday #dietmotivation #motivationalquoteoftheday #motivationnation #motivationiskey

you never judge a book by its cover, similarly you never judge a person's success or failure because everyone has its own journey to arrive here... ✌ . Remember 👇 . 👉 follow 👉 like 👉 comment 👉 share . . Follow:@bemotivated2018 to get daily connecting motivational thoughts 💭 . . Turn on my page post notification 🔔 . . . . . Tags : . . . . #motivation101 #motivationgym #fitnesmotivation #crossfitmotivation #motivation💯 #prilaga #poledancemotivation #fitnessgirlsmotivation #humpdaymotivation #xtremotivation #bodymotivation #motivationoftheday #motivationalspeaking #motivationalspeakers #wwmotivation #motivationdaily #motivationalmondays #motivationfitness #motivationmafia #motivationforlife #bjjmotivation #motivationtuesday #dietmotivation #motivationalquoteoftheday #motivationnation #motivationiskey

30 likes - 30 comments
Manfaat gracili herbal
🔥Untuk menahan nafsu makan.
🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine.
🔥Dapat digunakan untuk memperbaiki metabolisme.
🔥Menghalangi penyerapan lemak pada tubuh.
🔥Dapat mengontrol berat badan secara efektif.
🔥Mempercepat pembakaran lemak.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Manfaat gracili herbal 🔥Untuk menahan nafsu makan. 🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine. 🔥Dapat digunakan untuk memperbaiki metabolisme. 🔥Menghalangi penyerapan lemak pada tubuh. 🔥Dapat mengontrol berat badan secara efektif. 🔥Mempercepat pembakaran lemak. Konsultasi Wa 📲 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday

12 likes - 12 comments
Manfaat gracili herbal
🔥Untuk menahan nafsu makan.
🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine.
🔥Dapat digunakan untuk memperbaiki metabolisme.
🔥Menghalangi penyerapan lemak pada tubuh.
🔥Dapat mengontrol berat badan secara efektif.
🔥Mempercepat pembakaran lemak.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Manfaat gracili herbal 🔥Untuk menahan nafsu makan. 🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine. 🔥Dapat digunakan untuk memperbaiki metabolisme. 🔥Menghalangi penyerapan lemak pada tubuh. 🔥Dapat mengontrol berat badan secara efektif. 🔥Mempercepat pembakaran lemak. Konsultasi Wa 📲 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday

8 likes - 8 comments
Manfaat gracili herbal
🔥Untuk menahan nafsu makan.
🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine.
🔥Dapat digunakan untuk memperbaiki metabolisme.
🔥Menghalangi penyerapan lemak pada tubuh.
🔥Dapat mengontrol berat badan secara efektif.
🔥Mempercepat pembakaran lemak.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday

Manfaat gracili herbal 🔥Untuk menahan nafsu makan. 🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine. 🔥Dapat digunakan untuk memperbaiki metabolisme. 🔥Menghalangi penyerapan lemak pada tubuh. 🔥Dapat mengontrol berat badan secara efektif. 🔥Mempercepat pembakaran lemak. Konsultasi Wa 📲 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday

8 likes - 8 comments
Manfaat gracili herbal
🔥Untuk menahan nafsu makan.
🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine.
🔥Dapat digunakan untuk memperbaiki metabolisme.
🔥Menghalangi penyerapan lemak pada tubuh.
🔥Dapat mengontrol berat badan secara efektif.
🔥Mempercepat pembakaran lemak.

Konsultasi Wa 📲 081366707975
 #dietsehat#dietalami#dietmulaibesok#dietplan#dietfood#dietkenyang#dietasemsofr#dietatkins#dietbooster#dietketo#dietmotivation#dietmayo#dietgm#dieta#dietasaludable#dietboostermurah#dieting#dietstartsmonday#slimmingcream#slimmingcream

Manfaat gracili herbal 🔥Untuk menahan nafsu makan. 🔥Membantu mengeluarkan toksin dari tubuh lewat keringat dan urine. 🔥Dapat digunakan untuk memperbaiki metabolisme. 🔥Menghalangi penyerapan lemak pada tubuh. 🔥Dapat mengontrol berat badan secara efektif. 🔥Mempercepat pembakaran lemak. Konsultasi Wa 📲 081366707975 #dietsehat #dietalami #dietmulaibesok #dietplan #dietfood #dietkenyang #dietasemsofr #dietatkins #dietbooster #dietketo #dietmotivation #dietmayo #dietgm #dieta #dietasaludable #dietboostermurah #dieting #dietstartsmonday #slimmingcream #slimmingcream

11 likes - 11 comments
Assalammualaikum... Morning

Capati(kuah dalca) + telur 1/2masak+ vadai + teh hijau 0

Sungguh bertuah berada di Malaysia kerana pengaruh daripada setiap satu budaya yang ada memberikan kita pelbagai pilihan sehingga menjadi agak sukar untuk memilih menu apa yang hendak dimakan.

Jika anda sedang berusaha mengurangkan berat badan, tabiat pemakanan yang baik ialah menyediakan makanan sendiri daripada rumah tetapi kesibukan hidup dan kerja mungkin menjadikannya sukar.

Ramai yang merasakan lebih mudah untuk untuk makan di luar apatah lagi terdapat banyak kedai yang menjual makanan 24 jam sehari di serata tempat.

Namun begitu, jika anda makan di luar perlulah berpada-pada kerana makan secara berlebihan atau pilihan yang salah akan mendatangkan kemudaratan pada tubuh badan lebih-lebih lagi dengan penggunaan minyak dan santan yang sangat lazim dalam masakan kita.

Terdapat beberapa jenis makanan yang boleh anda pilih jika anda mementingkan kesihatan dan apa yang lebih menarik, makanan-makanan ini tidak sukar untuk didapati.

PSMA ampangan salah satu pot sarapan pilihan sy. Di sini mudah tok dapat sarapan yg berkhasiat... Nak seribu daya taknak seribu dalih... 😎🤸👍 #abahkaufitness 
#abangkaufitness 
#dietmotivation 
#dietsehat 
#dietsyahrilbahari 
#pemakanansihat 
#fitmalaysia

Assalammualaikum... Morning Capati(kuah dalca) + telur 1/2masak+ vadai + teh hijau 0 Sungguh bertuah berada di Malaysia kerana pengaruh daripada setiap satu budaya yang ada memberikan kita pelbagai pilihan sehingga menjadi agak sukar untuk memilih menu apa yang hendak dimakan. Jika anda sedang berusaha mengurangkan berat badan, tabiat pemakanan yang baik ialah menyediakan makanan sendiri daripada rumah tetapi kesibukan hidup dan kerja mungkin menjadikannya sukar. Ramai yang merasakan lebih mudah untuk untuk makan di luar apatah lagi terdapat banyak kedai yang menjual makanan 24 jam sehari di serata tempat. Namun begitu, jika anda makan di luar perlulah berpada-pada kerana makan secara berlebihan atau pilihan yang salah akan mendatangkan kemudaratan pada tubuh badan lebih-lebih lagi dengan penggunaan minyak dan santan yang sangat lazim dalam masakan kita. Terdapat beberapa jenis makanan yang boleh anda pilih jika anda mementingkan kesihatan dan apa yang lebih menarik, makanan-makanan ini tidak sukar untuk didapati. PSMA ampangan salah satu pot sarapan pilihan sy. Di sini mudah tok dapat sarapan yg berkhasiat... Nak seribu daya taknak seribu dalih... 😎🤸👍 #abahkaufitness #abangkaufitness #dietmotivation #dietsehat #dietsyahrilbahari #pemakanansihat #fitmalaysia

9 likes - 9 comments
THERE IS NO GREATER WEALTH IN THIS WORLD THAN A PEACE OF MIND.....
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I try to realize this whenever I see BUDDHA's picture...take a deep breath and get ur peace of mind.. .
.#peace #circumstances #realize #deepest #deeplevel #findpeace #worldpeace #peacefulmind #peacefulbody #peacefulworld #peacesign #momof2 #fitnessjourney #mindcontrol #diet #dietmotivation #lovelife #family #wholovesfitness #wealth #buddha #buddhaquotes

THERE IS NO GREATER WEALTH IN THIS WORLD THAN A PEACE OF MIND..... . . I try to realize this whenever I see BUDDHA's picture...take a deep breath and get ur peace of mind.. . .#peace #circumstances #realize #deepest #deeplevel #findpeace #worldpeace #peacefulmind #peacefulbody #peacefulworld #peacesign #momof2 #fitnessjourney #mindcontrol #diet #dietmotivation #lovelife #family #wholovesfitness #wealth #buddha #buddhaquotes

15 likes - 15 comments
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‼️LOW CALORIE FOOD HACK‼️
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🍝 Check out this easy food switch. Change your pasta for butternut squash noodles to save a stupid amount of calories. It’ll still taste delicious, you’ll have way more nutrients in your meal and you’ll be able to consume way more volume to fill you up
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👇🏻Any other food switches you make with your meals? 👇🏻
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#weightloss #losingweight #diet #healthydieting #dietmotivation #fatloss #bodybuilding #weightlossfood #fitness #fatlosstips #howtoloseweight #weightlossrecipe #healthydiet #healthyweightloss #weightlosshelp #gym #dietplan #bodytransformation #workout #eatclean #food #fitness #fitspo #fitfam #absworkout #slimmingworld #dietfoods #lowcalorie #bournemouthpersonaltrainer #mattjusticefitness

. ‼️LOW CALORIE FOOD HACK‼️ - 🍝 Check out this easy food switch. Change your pasta for butternut squash noodles to save a stupid amount of calories. It’ll still taste delicious, you’ll have way more nutrients in your meal and you’ll be able to consume way more volume to fill you up - 👇🏻Any other food switches you make with your meals? 👇🏻 - - - #weightloss #losingweight #diet #healthydieting #dietmotivation #fatloss #bodybuilding #weightlossfood #fitness #fatlosstips #howtoloseweight #weightlossrecipe #healthydiet #healthyweightloss #weightlosshelp #gym #dietplan #bodytransformation #workout #eatclean #food #fitness #fitspo #fitfam #absworkout #slimmingworld #dietfoods #lowcalorie #bournemouthpersonaltrainer #mattjusticefitness

34 likes - 34 comments
#sundaymealprep,  #mealprepping  2/3 times per week to eat as freshly as possible. This will last for 3 daýs .#mealpreparation if you sticking to a diet #preparationiskey so you don't get caught slipping. No motivation to cooks different meals so cooked a big bowl of #soup with what food i could muster . Chicken soup with carrots potatoe sweet potatoe #cassava sweet peppers onion garlic #scotchbonnet kidne y beàns

#mealprep #lifestyle #fiveaday
 #weightlossjourney 
#fitfam #eatclean #nofilter #eatcleanstaylean  #dietadvice  #instafood #eatcleantraindirty  #dietmotivation #foodie #followforfollow #lawofattraction #instagood

#sundaymealprep, #mealprepping 2/3 times per week to eat as freshly as possible. This will last for 3 daýs .#mealpreparation if you sticking to a diet #preparationiskey so you don't get caught slipping. No motivation to cooks different meals so cooked a big bowl of #soup with what food i could muster . Chicken soup with carrots potatoe sweet potatoe #cassava sweet peppers onion garlic #scotchbonnet kidne y beàns #mealprep #lifestyle #fiveaday #weightlossjourney #fitfam #eatclean #nofilter #eatcleanstaylean #dietadvice #instafood #eatcleantraindirty #dietmotivation #foodie #followforfollow #lawofattraction #instagood

31 likes - 31 comments
Credit goes to my man @iqphysique96 
Leave a comment and let us know what’s your favorite source of protein!

Have you ever been in this dilemma? It is getting late and you have to finish off your macros. You already had all your carbs and fat for the day but have 50 g of protein you need to eat to hit your targets. Having whole eggs or ground beef may not be the best choices.
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That's where the above options come in handy. Not only that, but they are also great low-calorie protein sources to fill you up without adding on a ton of calories.
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Which is your favorite protein source? Let me know in the comments! And as always, don't hesitate to send me a DM if you have any questions!
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#dietplan #protein #dietmotivation #healthyme #lifting

Credit goes to my man @iqphysique96 Leave a comment and let us know what’s your favorite source of protein! Have you ever been in this dilemma? It is getting late and you have to finish off your macros. You already had all your carbs and fat for the day but have 50 g of protein you need to eat to hit your targets. Having whole eggs or ground beef may not be the best choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's where the above options come in handy. Not only that, but they are also great low-calorie protein sources to fill you up without adding on a ton of calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is your favorite protein source? Let me know in the comments! And as always, don't hesitate to send me a DM if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietplan #protein #dietmotivation #healthyme #lifting

116 likes - 116 comments
SHE NEVER SKIPPED LEG DAY
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_

Sports wear available . Www.finesseathletes.co.uk
.  @finesseathletes @finesseathletes . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@gym_viral
@gym_viral
@gym_viral
@gym_viral

#nike #gymsharkwomen

SHE NEVER SKIPPED LEG DAY 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_ Sports wear available . Www.finesseathletes.co.uk .  @finesseathletes @finesseathletes . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gym_viral @gym_viral @gym_viral @gym_viral #nike #gymsharkwomen

280 likes - 280 comments
Alright so yesterday! Day 42! Can’t believe we’ve made it this far. First picture is from my new video. Yes I have a new video. It’s a vlog and it’s short so you should go watch it. I had a lot of fun editing it. Link in my bio. Second picture is my breakfast. And yes I had breakfast yesterday early. I was craving the low carb bowl from #krystals because that ish is 🔥. Then mollie made me dinner. Some breakfast sausage and cream cheese cooked in a pan and and ate it with some pork skins. Overall a pretty good day. But if you got anything out of this post it’s that you need to go watch that video! Alright, bye.

Alright so yesterday! Day 42! Can’t believe we’ve made it this far. First picture is from my new video. Yes I have a new video. It’s a vlog and it’s short so you should go watch it. I had a lot of fun editing it. Link in my bio. Second picture is my breakfast. And yes I had breakfast yesterday early. I was craving the low carb bowl from #krystals because that ish is 🔥. Then mollie made me dinner. Some breakfast sausage and cream cheese cooked in a pan and and ate it with some pork skins. Overall a pretty good day. But if you got anything out of this post it’s that you need to go watch that video! Alright, bye.

23 likes - 23 comments
Classy vs shreds??
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE 
@mylesleask 
@mylesleask 
@mylesleask 
@mylesleask 
@mylesleask

#gymshark #classy

Classy vs shreds?? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE @mylesleask @mylesleask @mylesleask @mylesleask @mylesleask #gymshark #classy

2633 likes - 2633 comments
Yay well done Tina! 8.5 lbs off in 2 weeks, fabulous result and on track for your stone a month 🤗

Yay well done Tina! 8.5 lbs off in 2 weeks, fabulous result and on track for your stone a month 🤗

14 likes - 14 comments
I love “Insatiable”so much, but I heard second season might be canceled because some people criticize a lot about this tv show. Those calling for its cancellation claim the series promotes fat shaming. So this show already become controversial(・∀・) I don’t think “Insatiable” promotes bullying and also “body-shaming” at all. And I believe there are many people who are waiting for 2 season like me. If somebody are promoting “body-shaming” or “eating disorder”, people shouldn’t accuse this TV show series but other media or company like fashion magazine, social media, SNS, junk food companies society itself where people praise only good looking people without watching inside of the person! 
I love Insatiable, because this show represents both good and bad side of all humanity. Life isn’t fair originally(we should know this from beginning before complaining about TV show’s topics), but we always should be positive and must go through every moments. Insatiable is interesting and funny, because this show is dark comedy show but also focus on many modern issues like homo sexual love, digital abuse, bullying etc. But Insatiable also draw the bright side of life. I hope I can watch 2 season( ^ω^ ) I think people who hate this show just need not to watch and I want them not to deprive entertainment from other people. 
I also love the show “The good place”. I wanna eat frozen yogurt as much as I want in heaven. 
ネットフリックスの欲望は止まらないってシリーズが凄く面白くてもう全部見ちゃった!アメリカでは賛否両論のシリーズだけど、とにかく面白いから時間のある人は見てみてねヾ(๑╹◡╹)ノ

I love “Insatiable”so much, but I heard second season might be canceled because some people criticize a lot about this tv show. Those calling for its cancellation claim the series promotes fat shaming. So this show already become controversial(・∀・) I don’t think “Insatiable” promotes bullying and also “body-shaming” at all. And I believe there are many people who are waiting for 2 season like me. If somebody are promoting “body-shaming” or “eating disorder”, people shouldn’t accuse this TV show series but other media or company like fashion magazine, social media, SNS, junk food companies society itself where people praise only good looking people without watching inside of the person! I love Insatiable, because this show represents both good and bad side of all humanity. Life isn’t fair originally(we should know this from beginning before complaining about TV show’s topics), but we always should be positive and must go through every moments. Insatiable is interesting and funny, because this show is dark comedy show but also focus on many modern issues like homo sexual love, digital abuse, bullying etc. But Insatiable also draw the bright side of life. I hope I can watch 2 season( ^ω^ ) I think people who hate this show just need not to watch and I want them not to deprive entertainment from other people. I also love the show “The good place”. I wanna eat frozen yogurt as much as I want in heaven. ネットフリックスの欲望は止まらないってシリーズが凄く面白くてもう全部見ちゃった!アメリカでは賛否両論のシリーズだけど、とにかく面白いから時間のある人は見てみてねヾ(๑╹◡╹)ノ" #ダイエット #insatiable #insatiablenetflix #debbyryan #michaelprovost #populargirls #alyssamilano #weightlossmotivation #weightlosstransformation #netflix #comedyshows #comedyshow #transformation #insatiableedit #女子力 #thegoodplace #beautyfulwoman #workoutgirl #fatloss #homosexual #lesbian #controversial #recommendwatch #2seaso #trendylook #dietmotivation #skinny #fatlossmotivation

174 likes - 174 comments
💭Remember , I’m changing myself🗣
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💭Помните , я меняю себя🗣
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follow @tonyloveaesthetics & ♥️
put your hashtag under video☝🏻
-
подписывайся @tonyloveaesthetics и ставь ♥️ не забудь поместить свой хештег под видео☝🏻
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Good Night 🌙

💭Remember , I’m changing myself🗣 - 💭Помните , я меняю себя🗣 - follow @tonyloveaesthetics & ♥️ put your hashtag under video☝🏻 - подписывайся @tonyloveaesthetics и ставь ♥️ не забудь поместить свой хештег под видео☝🏻 - Good Night 🌙

149 likes - 149 comments
加藤ミリヤちゃんの歌が大好き( ^ω^ )いつか私も髪色ピンクにしてみたい。。 I love Kato Miliyah so much and I love all her music 🎵I often wonder why she can sing so strong and beautifully with such a skinny body.  I wish I can dye my hair to pink someday, although my husband asked me not to do that(`・ω・´)lol

I also love Bebe Rexha so much, I can’t stop listening her songs and I like her voice so much. 🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥
“Oh, it’s just me, myself, and I Solo ride until I die ‘Cause I got me for life Oh I don’t need a hand to hold Even when the night is cold I got the fire in my soul.” “Everything’s gonna be alright. Everything’s gonna be OK. It’s gonna be a good, good life. That’s what my therapist say. lol”

Bebe Rexha 
#strongwomen #tights #dietmotivation#fatlossmotivation#weightlossmotivation#feminista#faminist#loveyourbody#lovemyself#selflove#beberexha#miliyah 
#alternativexfashion #underarmour#alternativegirl #myfavorite#artist#beautifulpeople#alternative #japanesegirl #strongereveryday #beautifulgirl#encouragingwords#encouragingquotes#summerhair #fireinside#polishgirl#lifeisgood #fitnessgirl#モチベーション

加藤ミリヤちゃんの歌が大好き( ^ω^ )いつか私も髪色ピンクにしてみたい。。 I love Kato Miliyah so much and I love all her music 🎵I often wonder why she can sing so strong and beautifully with such a skinny body. I wish I can dye my hair to pink someday, although my husband asked me not to do that(`・ω・´)lol I also love Bebe Rexha so much, I can’t stop listening her songs and I like her voice so much. 🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥🐥 “Oh, it’s just me, myself, and I Solo ride until I die ‘Cause I got me for life Oh I don’t need a hand to hold Even when the night is cold I got the fire in my soul.” “Everything’s gonna be alright. Everything’s gonna be OK. It’s gonna be a good, good life. That’s what my therapist say. lol” Bebe Rexha #strongwomen #tights #dietmotivation #fatlossmotivation #weightlossmotivation #feminista #faminist #loveyourbody #lovemyself #selflove #beberexha #miliyah #alternativexfashion #underarmour #alternativegirl #myfavorite #artist #beautifulpeople #alternative #japanesegirl #strongereveryday #beautifulgirl #encouragingwords #encouragingquotes #summerhair #fireinside #polishgirl #lifeisgood #fitnessgirl #モチベーション

468 likes - 468 comments