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#crossfit Shared publicly - 2018-07-17 22:34:22
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We love seeing these stones get thrown around.... @jesskah_p - My second event win of #ussnationals2018. The atlas stone series. Weights are 195, 215, 240, 265. My goal going into stones was to make sure I stayed calm, cool, and collected. That was the best way I could ensure that I would be quick, wouldn’t make mistakes, and would load every stone. When I loaded that last stone, I knew I had won. You can see that in my scream at the end ;). Man, I love atlas stones :). . . Huge thank you to @jenafire58 for filming and for @estoney14 for supporting me and letting Jenny film me on your phone. You ladies rock and it was amazing to see you both! . . Coached by @tkovach1, nutrition and conditioning by @sue_metty_metcalf. Supported and sponsored by my bae @runningstrongman 😍. Huge shoutout as well to the other people in my life who supported me financially to get to nationals. You know who you are. Thank you so much for making this a possibility. . . #ussnationals #strongman #strongwoman #girlswhostrongman #stones #atlasstones #strongmanevents #strongmancompetition #champion #nationalchampion #nationals #unitedstatesstrongman #trainstrongman #startingstrongman #strongmancorporation #officialstrongman #worldsstrongestman #worldsstrongestwoman #girlswholift #girlswithmuscle #buffgirls #girlswithtattoos #girlswithink #crossfit #bodybuilding #grrrlarmy #stronggirls

2698 likes - 5 comments
#crossfit Shared publicly - 2018-07-17 21:27:04
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Under construction 🚧🔨🤸🏻‍♂️ w/ @henriquesclima #MuscleUp #NelDoesLife

612 likes - 9 comments
#crossfit Shared publicly - 2018-07-17 23:00:27
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That is insane shoulder strength😱😱😱😱 I got more work to do then 😅 . .clip from: @bobbyrod39 . . #crossfit #handstand #calisthenics #abs #weightlifting #pushup #challenge #skill #gymnastics #motivation101

367 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 19:05:35
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Life is better upside down. 🤸🏻‍♀️ ———— #handstand #gymnastics #crossfitgirls #crossfit ————

727 likes - 5 comments
#crossfit Shared publicly - 2018-07-17 19:20:07
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Energía ⚡️. . Buenas noches súper familia! Una de las preguntas que me hicisteis el otro día es si tomaba algún pre-entreno 🏋🏼‍♀️. . Por lo general No, con mi desayuno me es más que suficiente. Aún así, hay días cómo los que entreno por la tarde o que estoy más cansada que si recurro a un pre-entreno. Y para eso siempre recurro a los ENERGY AMINOS de @foodspring . (Sabor manzana ácida, el de limón me resulta demasiado ácido de tomar) . Combina 3 aminoácidos con BCAA, cafeína y pimienta. . Te da un chute de energía que no veas y aparte los aminoácidos te ayudan a tener un mejor rendimiento 💪🏼😏😏 ! . las primeras veces me daba picor en las cejas 😂, pero ahora ya bien, el cuerpo se ha acostumbrado y la verdad es que me va genial. . Pero ya os digo, NO es algo que tome todos los días ! . Creo que si tenéis que invertir en un pre entreno, porque os hace falta un extra de energía en vuestro entreno, este está muy pero que muy bien 👌🏼. . ¿Lo habéis probado? Soléis tomar algún tipo de pre entreno?? Contadme 😏🙏🏼! . A seguir así de fuerte súper familia 💪🏼💕. . ☝🏼Si os apetece probarlo tenéis un 15% de descuento en @foodspring_es usando el código ZAIDFITNESSFSG .

619 likes - 56 comments
#crossfit Shared publicly - 2018-07-17 19:37:18
#crossfit Shared publicly - 2018-07-17 20:47:48
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Encara o @nohlsen nesse desafio?👊🏽💪🏽 14lb🏐 ・・・・・・・・・・・・・・・・・・・・・・・ #wodvideos #crossfit #crossfitgames #crossfitbrasil #reebokbrasil #crossfitlifestyle #crossfitlove #crossfitgirls #crossfitlife #crossfitlove #crossfitter #niketraining

404 likes - 13 comments
#crossfit Shared publicly - 2018-07-17 15:51:11
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Werbung. México 🌵 Urlaubsstimmung in meiner Küche. Meine To-do-Liste ist noch immer unendlich lang. Habe heute schon geputzt, #crossfit erledigt, Wäscheberge abgearbeitet, Wimpern aufgefrischt, den Physiotherapeuten besucht und jetzt Fotos gemacht. Videoschnitt Lasagne folgt. Mir scheint so, als stecke ich jeden Tag aufs Neue in einer Endlosschleife an Terminen und Hausarbeit 😭. Versuch Nummer 19832 HILFE, Haushälterin gesucht. DRINGEND Übergang zur Kreativität 5000↓ Ihr habt Schlafprobleme? Probiert es mit dem Cannabisöl @zecplus. Muss das dringend mit hinzufügen - LEGAL. Blaue Flecken an den Beinen sind normal. Ein Hoch auf Deadlifts und Power Cleans. Prost und Sport frei 😬.

8777 likes - 151 comments
#crossfit Shared publicly - 2018-07-17 23:14:47
#crossfit Shared publicly - 2018-07-17 23:14:41
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:Look, I just flipped a switch I don't know nobody else that's doin' this Bodies start to drop, ayy This a Rollie, not a stopwatch, shit don't ever stop: • • Throwback to a week ago when I PR’d not once but 3 times! Took my old one rep (200#) for a double, then 205# & 210#. Not on a squat program, not consistent due to some nagging strain injuries but thanks to bodywork by @crystalstar42 & Dr. O’Connor this body is giving back again! Okayyy. (Internet coaches need not apply, I am fully aware I could have stayed tighter in my core and have amazing live coaches who already discussed this with me. Still a 10# PR so in the kindest way possible...y’all can kick rocks😘) #squat #squatlife #PR #personalbest #crossfit #crossfitter #fortiuscoaching #drake #fortiusweightlifting #crossfitfortius #crossfitfortiusdowntown #sandiego #fitness #strong #liftlikeagirl #lift #livesore #barbell #barbellsandponytails #athleta #unico #getbusyliving #squatbutt #buildingcakes #cakecakecake #glutes #glutefactory #shesquats #shesquatsbro @athleta leggings @reebok lifters @unbrokendesigns belt @uniconutrition

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:14:30
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Combo ON - 100% Whey Gold Standard 2lbs + Creatina #black line 150g da Optimum Nutrition , por apenas 199,90 #combinacaoperfeita Whey protein Elaborado com o mais alto grau de pureza, é rico em proteínas isoladas e alto teor de aminoácidos. Cada porção oferece 24g de Proteínas. E a Creatina Black line feita à base de creatina monohidratada que auxilia no ganho de massa muscular. #vemdecavalieri #vemqtem #vemtodomundo #wheyprotein #creatina #blackline #monstro #fit #fitness #nutriçao #nutrition #021 #nutriçao #nutritivo #nutrition #massamuscular #academia #bodybuilder #bodybuilding #crossfit #força #foco #followme #instafit

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:14:25
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2 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:14:25
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✍🏻 the push up is probably the most common and well known exercise known to man. It’s also one of the most effective. - 💪🏻 It builds muscle, burns calories, and is just an all around amazing full body functional movement. - 🙊 Unfortunately, just about everyone butchers this movement. In the commercial gym I work in, its no exaggeration to say that’s 9 out of 10 people get it wrong (even buff guys who think they know better) - ✌🏻 Shown here are two of the most common mistakes that just about everyone makes with push-ups. - 1️⃣ Elbow/arm placement: when coming down into the bottom of a push-up, your elbows should be pointing slightly back, towards your ribs. So much so that from the above view, your body looks like an arrow ⬆️ - 🚫 your elbows should NOT be up at the same level as your shoulders. - 2️⃣ Your back should not curve in. Think of a push-up as a moving plank. You should be a straight line from head to ankles, and all of your body should move as one. - 🚫 At no point should your stomach be below your chest, or your butt above your shoulders. - 😮 If you can’t do a push-up to the floor while keeping the form I’ve outlined, that’s ok! You can practice by elevating your hands and making them easier until you can. Just make sure the form is perfect, and as you increase your strength you’ll be able to get to the floor over time!

1 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:14:13
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Post WOD goodness. Cauliflower, Kale, Kohlrabi, sweet potato, black beans, salsa and chicken. Gotta fuel back up after @cfmentality crushed my spirit #crossfit #wod #assaultbike #bikeerg #teammentality #bettertogether

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:14:10
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Overhead squats today 3 rep max at 175. Gonna push for 185 in 2 weeks #crossfit #pushyourselftothelimit #overheadsquat

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#crossfit Shared publicly - 2018-07-17 23:14:06
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Coach E can't hang 😂 but then again he doesn't get the Vapor either 🤔#crossfit #elkgrove #gainz

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#crossfit Shared publicly - 2018-07-17 23:13:55
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WEDNESDAY // 7.17.18 Strength 10 MIN. EMOM: Snatch Pull + Hang Snatch •••• METCON 15-12-9-6-3: Hang Squat Snatch (115/75) Ring Dip •••• #neofifth #neofifthstrong #crossfit #humpday #fitness #fitnessmotivation

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:13:52
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Erik made sirloin burgers topped with grilled onions, lettuce, tomato, and homemade sriracha 🍔 they were delicious!

0 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:13:51
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#crossfit

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#crossfit Shared publicly - 2018-07-17 23:13:47
#crossfit Shared publicly - 2018-07-17 23:13:37
#crossfit Shared publicly - 2018-07-17 23:13:35
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Power Snatches & Overhead Squats!!! My form in my Snatches has, I feel, improved significantly from when I started doing them 6 weeks ago! My overhead Squat on the other hand... my strength in my shoulders is quite weak. So I've been doing lots of stretches and weight training to be able to endure holding weight above my head, as well as improve my shoulder mobility. I'm not upset or disappointed I only used the bar. I have to start somewhere and I'm glad I cam at least do the exercise properly!!! - @cfmoorabbin @nutcasecosplay - #crossfitmoorabin #crossfit #fitness #fun #gym #exercise #lifting #weights #healthylifestyle #pump #muscles

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#crossfit Shared publicly - 2018-07-17 23:13:28
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Velas Latinoamericana Curaçao #crossfit #velas #curaçao #korsou #beach #gym #motivation #sea

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:13:27
#crossfit Shared publicly - 2018-07-17 23:13:18
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Some people believe in fairies, unicorns & rainbows 🧚‍♀️🌈🦄 . Others believe in dark caves, warlocks & vikings 🧝‍♂️🧙‍♂️🧟‍♂️ . Me, I believe that regardless of what others around us think, want, dream about their life to have 🙋‍♀️ . There is one power to conquer them all, ICE CREAM! 🍨

2 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:13:14
#crossfit Shared publicly - 2018-07-17 23:13:12
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Workout: 12 burpees 200m run 12 burpees 90sec rest 5sets . . . Goal: make each set no more than +\- 5sec from each other. . . . @crossfit @blacksheep.fit @kbabs17 @lalacrossfit @perrot918 @cynbio01 @aerobiccapacity . . . #teamBLACKSHEEP #DEFYTHEODDS #science #exercisescience #AER #fitness #crossfit #sustain #productoftgeproject

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#crossfit Shared publicly - 2018-07-17 23:13:11
#crossfit Shared publicly - 2018-07-17 23:13:11
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Day & Night Burn Complex Thermogenic drink mix! Choose a Stim or Non-Stim option. ....... ✅Fat burning matrix ✅Supports energy ✅Assists in Energy metabolism. #optimumnutrition #optimum #burncomplex #thermogenic #fatloss #weightloss #energy #preworkout #nzsupplements #bodypro #mrsbodypro #teambodypro #crossfit #gym #sports #fitness #fitspo #

2 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:13:09
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The worst that could happen is you fall in love with fitness and live healthy the rest of your life so come try a free class! _______________________________________________________ @burnfitnesscolorado #health #fitness #fit #colorado #fitnessmodel #fitnessaddict #crossfitbuff #workout #bodybuilding #cardio #gym #train #training #health #healthy #crossfit #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:13:09
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WEDNESDAY 07.18.18 STRENGTH: Split Jerk 6x2 Increasing Weight WOD: RX AMRAP In 13 Minutes: 10 Chest To Bar Pull Ups 10 Power Snatch (115,80) 50 Double Unders RX+ AMRAP In 13 Minutes: 5 Ring Muscle Up 10 Power Snatch (135,95) 50 Double Unders #CrossfitBodyAndSoul #BodyAndSoulMiami #Crossfit #CrossfitGames #WOD #train #squat #strength #oly #weightlifting #gymnastics #cardio #instafit #health #motivation #fitness #strong #fitspo #paincave #upshow

3 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:13:07
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BEYOND EXCITED to announce I was chosen as one of 95 sponsored athletes to run the @nycmarathon with @michelobultra as part of #teamULTRA. Today has been surreal as it was around this time last year I decided to train for the Hokie Half Marathon. I CANNOT believe where God has taken me since then and I have a feeling this is only the beginning....13.1 x 3, Toughest Mudder, Ragnar Relay, and now it’s time to add a 26.2!!!!! Gotta run!! 🏃🏻‍♀️

12 likes - 2 comments
#crossfit Shared publicly - 2018-07-17 23:13:06
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Our CrossFit Kids classes teach kids ages 3-12 the proper mechanics needed for general fitness but in a fun environment. They warm up, learn a skill, and play a game intended to reinforce the stimulus of that skill. These kids are setting themselves up for future success! Whether your child is needing good mechanics for sports or just looking to have fun, this is the spot to be! Registration is open for our August block, contact us now to sign them up. #ccfkids #crossfit #chickashacrossfit #chickentownchamps #crossfitkids #funfitness

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:13:01
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RETO DANDI 21 DÍAS. Pide tu video Explicativo GRATIS. +5493704095198 . . APRENDE HÁBITOS NUEVOS EN UN #DESAFÍO DE 21 DÍAS. !!! . ESCRÍBEME +5493704095198 diciendo "quiero hacer el RETO 21 días y te enviare un video explicativo GRATIS. INSTAGRAM @jhonarielarce Envía ya el msj al "whatsapp" +5493704095198. Los participantes contarán con: ☑ Evaluación de meta corporal (factor proteico, velocidad de #metabolismo, #indice de masa corporal, edad #metabólica ☑ Una lista de #Comidas y #meriendas #saludables. ☑ Chat de soporte, #tips de Nutrición y ejercicio. #Bajardepeso #dieta #fit #retodandi21días #nutrición #desafío #herbalife #recetas #consejos #lideres #viandas #cheff #fitness #gimnasio #crossfit #motivacion

8 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:13:01
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Não vivemos só de treinos intensos, mas sim de grandes amizades, isso chama-se COMUNIDADE. ____________________________________________🔴⚫ #crossfitcambui #fitnessclub #vidanova #saúde #condicionamento #crossfitparatodos #rogue #reebok #superação #resultados #crossfitgirls #crossfit #cambui #campinas #cambuicampinas #transformação

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:12:55
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Knee Sleeve x 2 designs #crossfit

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#crossfit Shared publicly - 2018-07-17 23:12:50
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Comece acreditando que é possível! . #crossfit #crossfitgirls #cfbroficial #cfrepost #vempralendarios

10 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:12:44
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A perfect accessory for your auxiliary work sesh. Protect your hands so you can train longer and get stronger 💪 Athlete @maggiedeee ・・・ Seal Rows💪🏼 I like them because there’s no momentum to help you pull the weight.. You’re isolating your back without the possibility of injury #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:12:40
#crossfit Shared publicly - 2018-07-17 23:12:33
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SUPER PROMOÇOES !!!⠀ SUPERE TODOS OS LIMITES!!! ⠀ acesse e confira: ⠀ www.atitudefitnessbrasil.com.br ⠀ Atendimento Whatsapp:⠀ 21 98052-3984⠀ ENVIAMOS PARA TODO BRASIL!!!⠀ ⠀⠀ #superação #limites #academia #treino #musculação #fitness s #caminhada #corrida #brasil l #atitude #boaforma #freestyle #onlineshop #promoção #promocao #saude #saudavel #estilo #crossfit #bike #vida #conquista #metas #objetivo #tenis #loja #lojavirtual #satisfação #felicidade⠀ ⠀ ⠀

8 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:12:27
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Os resultados não serão imediatos,mas com esforços constante serão evidentes . . . #todevolta #cross #crossfit #foco #troia #itacoa

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#crossfit Shared publicly - 2018-07-17 23:12:15
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Mês Julino e com ele aquelas comidinhas típicas deliciosas.. e você vai ficar de fora desta? Segue receitinha de a deliciosa Paçoca Low Carb! 👇 #nutricionistalowcarb #lowcarbbr #lowcarbevida #LCHF #piscatórias #paleo #drsouto #drsoutopaleo #ketolife #ketodiet #crossfit #crossfitgrils #comidasaudavel #comidadeverdade #30tododia #mudancadehabito #personaldiet #alimentaçãosaudavel #instafood #food #umanutriprachamardesua Receita Paçoca Low Carb Ingredientes: 4 colheres de sopa de amendoim 1 colher de manteiga ou óleo de coco 2 colheres de sopa de farinha de amêndoa 1 colher de chá rasa de sal 1 colher de sopa de adoçante (eritritol, xilitol, stevia) Modo de Preparo: 1- Torrar o amendoim e tirar a pele, não colocar sal. 2- Colocar o amendoim torrado, o óleo de coco, a farinha de amêndoa, sal e o adoçante no mix ou liquidificador por 5 minutos ou até processar todos os ingredientes. 3 – Depois é só moldar as paçoquinhas a gosto.

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-17 23:12:10
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Dopo 1 mese è dura 😲😲😲😲 It is harder after 1 month 😲😲😲😲 #crossfit @crossfitlenoir @lab3.0crossfitpalazzolo #sport #lovesport #magliettaverde #friends #newbox #italiansinusa

1 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:12:05
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Minha dupla do ❤ Como gosto de treinar contigo!! #crossfit #morumbicrossfit

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#crossfit Shared publicly - 2018-07-17 23:11:59
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E você já treinou hoje? Eu já... - E.M.O.N/12min "60kg" 1' - 5 deadlifit /5 Power Clean /3 Hang Squat Clean /2 Front Squat /1 Jerk e /1 Split Jerk 2' e 3' - a mesma coisa do primeiro 4' - OFF - Não existe treino e nem dieta milagrosa, o que existe é foco e determinação... - #emon #deadlifit #powerclean #clean #hangsquatclean #frontsquat #jerk #splitjerk #crossfit #crosstraining #hitt #superacao #mexase #boratentar

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#crossfit Shared publicly - 2018-07-17 23:11:57
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I ❤️ rowing, but maybe not as much in the humidity, (one time it was like 108 degrees outside!)

5 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:11:42
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Box jumps! Tips for explosion! _ Try to connect with your feet. Meaning think about weight transfer from your heels to your toes to take off and land softly starting from the toes to full landing. _ Comment 🤯 if you love explosive movements!

5 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:11:11
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„A smile is the prettiest thing you can wear“ Lacht ☺️ ihr genug? Seid ihr glücklich? Ich bin der Meinung, dass je mehr man lacht desto mehr will man lachen und glücklich sein! In dem Sinne gute Nacht 💤😴 meine Lieben! Und vergisst nicht mit eine Lächeln im Gesicht einzuschlafen 💋💋💋 ❌⭕️❌⭕️ Anni

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#crossfit Shared publicly - 2018-07-17 23:10:47
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405 movin like butter 😴

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#crossfit Shared publicly - 2018-07-17 23:10:33
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At @threshold.hq we are a family ❤️ - Even though you may have been lifting for years, are certified, or have a degree, you can always learn. In this field you learn something new every day and that’s why I love it. You learn different movements from others, different mindsets, different teaching/coaching techniques, advice, different lifestyles, different forms of lifting, and different individuals who come together because they all have that drive and passion for one thing; fitness and the desire and passion to help others 💪🏻 - Give my girl BEE 🐝 a follow, she’s a strong and beautiful women and I’m proud to have met her through @threshold.hq learning from one another each day 🙌🏻😊

6 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 23:09:12
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“Mess up the handshake, do 50 push-ups” #concentrationface #struggling #BarbellsBringBonds

7 likes - 1 comments
#crossfit Shared publicly - 2018-07-17 20:26:01
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🍃🚲

184 likes - 7 comments
#crossfit Shared publicly - 2018-07-17 14:28:38
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Ações consistentes, criam resultados consistentes . Curta o processo !

126 likes - 9 comments
#crossfit Shared publicly - 2015-07-10 22:09:56