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#cleaneats Shared publicly - 2018-07-17 17:06:50
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would trade in my post-surgery meals of mashed potatoes & applesauce for this combo any day 🤤 counting down the days until i can start eating real food again! for now, i’m gonna keep sippin’ on my fav @yogitea & dreaming of breakfasts like these 🍳 . 2 @egglandsbest organic eggs sautéed in @chosenfoods avo oil & topped with @traderjoes everything seasoning + sweet potatoes seasoned with pink salt + pepper & roasted @400 F for 25 min + broiled for 3-5 min 😋 . . . #talkveggietome . . . . . . #cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #dairyfree #instafoodie #breakfast #eggs #sweetpotato #yogitea #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #f52grams #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome

1007 likes - 57 comments
#cleaneats Shared publicly - 2018-07-17 21:06:21
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Grilled a bunch of veggies, fried an egg, put it all on top of mixed greens, drizzled a little @cindyskitchen tomato basil dressing, called it lunch ✔️ Hope you’re all having a good Tuesday! #eatsbyames

1265 likes - 67 comments
#cleaneats Shared publicly - 2018-07-17 20:58:46
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🤩🌈🙌🏼🥦🥑🥕🌟 Emojis to represent this lunch in honor of #worldemojiday woo! woo! I put together this colorful box of goods yesterday at @mothersmarkets while I was out and about! It had spinach, mushrooms, squash, broccoli, cabbage, carrots, guac, quinoa, and chickpeas! Bless stores like this that make eating out healthy & convenient 🙏🏼 hahaha anyways, today has been a great day for me so far & I really hope it has been for you too☺️✨ • Comment below an emoji (or two) that represents how you are feeling right now!!

516 likes - 63 comments
#cleaneats Shared publicly - 2018-07-17 16:23:49
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One savory and two sweet! This is my TOAST TUESDAY lunch deal! 🤸🏻‍♀️✨ The spread I used was a delicious vegan cream cheese and topped it with strawberries and raspberries, avocado, more raspberries and, why not? chocolate chunks 🤪 Happy Tuesday everyone! ❤️

838 likes - 96 comments
#cleaneats Shared publicly - 2018-07-17 15:57:30
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Beautiful green smoothies by @crowded_kitchen with @florahealthy fermented greens blend. Love these greens 🌱 It’s a morning routine for our smoothies! #BeFloraHealthy #GreenSmoothie #PinkPitaya

3424 likes - 45 comments
#cleaneats Shared publicly - 2018-07-17 12:44:26
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Okay okay kept the secret for 24hrs now I’ll share w you guys :) The flavor is....... Vanilla Gold Superfood pancakes 🌟🤪 The closest guesses were the ones that said turmeric bc the superfood mix from @sipsutra has turmeric in it & that’s what gives these their golden color! Recipe posted below & two posts back❤️ . . . Vanilla Gold Superfood pancakes⏩ Mix 1/3 cup of @bobsredmill protein pancake mix with @mrm_usa vanilla protein powder (discount code: Kendall) + 1 packet of @sipsutra gold superfood mix (free shipping: kissmywheatgrass) + collagen @tonicproducts (discount code:Kendall) + 1 egg @vitalfarms + water or nut milk Cook on low/medium heat in coconut oil @artisanaorganics Once done, add @siggisdairy plain yogurt (mixed mine with a tbsp of vanilla protein @mrm_usa) + strawbs + @squareorganics nuts & sea salt protein bar (discount code: kissmywheatgrass) + vanilla almond butter @rxbar

853 likes - 47 comments
#cleaneats Shared publicly - 2018-07-17 13:22:41
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switching things up this morning with SWEET POTATO TOAST🙌🏻😎🍞🍠🍌🥑one sweet and one savory piece because i couldn’t make up my mind🙄i toasted the sweet potato slices in the toaster (too hot for the oven!) then added coconut yogurt, banana, @wild_friends creamy peanut butter + granola to one slice and avocado, @organicgirl baby arugula + red pepper flakes to the second💯👌🏻i always go for the savory slice first then eat the sweet piece last🙃HAPPY TUESDAY BABES💛👏🏻😘#rachleats #plantbased #glutenfree #sweetpotato

7537 likes - 272 comments
#cleaneats Shared publicly - 2018-07-17 19:27:42
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Hello my name is Bailey. I’m Canadian. I say “eh” a lot. I live in an igloo. And my diet consists of maple donuts, and Tim Hortons coffee. CHEERS 🇨🇦🍩☕️ . . Canadian Maple Bacon Donuts: 1 1/2 cups @bobsredmill almond flour 1 tsp baking powder 1/2 tsp pink sea salt 2 tbsp golden @lakantosweetener 1/4 cup powdered @lakantosweetener 1/4 cup @nutiva MCT oil 1/4 cup @nutiva coconut butter 1/4 cup @sunbutter sunflower seed butter 1 tsp vanilla 2 eggs 2 tbsp water 2 scoops @tc.nutrition Maple donut protein powder Mix all together and bake at 350F for 9 minutes. Then climb back into your igloo for the rest of the winter ☃️🍩

436 likes - 107 comments
#cleaneats Shared publicly - 2018-07-17 02:13:01
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Happy Monday! It was a very HOT day and our AC broke down after 9 years of loyal service. .🙈🙄I couldn’t have felt happier when tonight’s thunderstorm ⛈ ⚡️ hit and cooled down the house. You know what else makes me happy? Swapping the bread for veg in this classic! EGGS IN A NEST of crispy sweet potato noodles🍳🍠🥑 Direct recipe link in bio 👆🏻#vegetarianfood #potatolove . A lot of you are doing a @whole30 right now and this was one of my fave breakfast or dinner meals!🙊🍠🍞 This recipe is so versatile; you can use zucchini or butternut squash, too!🙌🏻 . p.s. Blueberry Buttermilk Pancakes (with a sneaky ingredient) 🥞🥛🍯hit the bloggity blog his Thursday! Hope you all had a great day!💚x . . . #potatoes #potato #tomatoes #tomato #veggies #glutenfreedinner #hasslebackpotatoes #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine #makesmewhole

3329 likes - 181 comments
#cleaneats Shared publicly - 2018-07-17 23:17:44
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simple workout recovery smoothies @veganlavibez . * -ice cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ -frozen strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - unsweetened almond milk @califiafarms 🥛 - & obvi Vega sport protein powder💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + a little spinach for some green power 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ready for #humpday ! . 👇Buy ingredients👇 Vega, sport performance protein, 812g Rp1,260,000 #jualprotein #jualproteinpowder #jualveganprotein #proteinsmoothie #smoothielover #smoothierecipe #smoothierecipes #healthybreakfast #jualsuperfood #organik #makananorganik #indonesiamakanbuah #buatsendiriminumanmu #healthyeating #nourishyourbody #healthyliving #cleaneats #jualmakananorganik #jualankaka #belanjakakak #jualmakanan #jualansis #olshopterpercaya #jualmakananimport #jualansist

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#cleaneats Shared publicly - 2018-07-17 23:17:29
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slight work

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#cleaneats Shared publicly - 2018-07-17 23:17:28
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Who knew that 🍉 could be so good on a spinach chicken salad? Well... I’ve decided that fruit on salad is a must in the summer! @corelifeeateryut #watermelonsalad #sogood #summersalad #special #corelifeeatery #dinefreshutah #cleaneats #utahfoodie

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#cleaneats Shared publicly - 2018-07-17 23:16:40
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Try making these Cumin-Scented Potatoes With Tomatoes (Ghurma Aloo) with Spice Monger’s Organic Spices! (link in profile). #cumin #organic #potatoes #tomatoes #indianfood #asianfood #spice #cleaneating #whole30 #wholefoods #cleaneats

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#cleaneats Shared publicly - 2018-07-17 23:16:06
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So much deliciousness right here! - - - Natural BBQ CHICKEN ( only from #freshthymefarmersmarket ), MASHED SWEET POTATOES and BROCCOLI with homemade bbq sauce to avoid all those nasty additives and sugar. - - - This combo is 👌👌👌 #eattoperform #eatsmartnotless #healthytastesgood #eatforhealth #eatwell #eathealthy #eathealthybehealthy #healthylifestyle #mealpreplikeaboss #mindfuleating #mealpreplegends

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#cleaneats Shared publicly - 2018-07-17 23:15:16
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#ToastTuesday - top toast with Lilly’s and a quick sauté of cubed beets, flatleaf parsley, and fresh ground pepper! 🍞😋So easy and perfect summer light eating☀️👌🏼 #lillyshummus . . . . . . . . . .

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#cleaneats Shared publicly - 2018-07-17 23:15:16
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Do you have dinner meal "staples"? The ones you go to over and over again? 🍽⁣ ⁣ Pretty sure I could have some version of this every single night! 😍😍⁣ ⁣ 📌Veggie burger (this one was kale, carrot, chickpeas and onion)⁣ 📌1oz gouda⁣ 📌Heirloom tomato with balsamic glaze⁣ 📌Baked cauliflower tots with fry seasoning

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#cleaneats Shared publicly - 2018-07-17 23:14:34
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Just a simple reminder today: When life gives you figs, buy a metric ton of prosciutto. Figs + Parmesan + prosciutto + balsamic = best salad 🤙🏼🥗

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#cleaneats Shared publicly - 2018-07-17 23:14:11
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Quinoa/brown rice noodles with turkey meat sauce and a side salad for dinner! Little man had the same thing, his after picture will be posted next 😂 #healthylifestyle #positivevibes #postpartum #ig_motherhood #momswhoworkout #healthyfood #healthyeating #health #wellness #justeatrealfood #jerf #cleaneats #cleaneating #happylife #momlife #momcommunity #motherhood #motherhoodunplugged

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#cleaneats Shared publicly - 2018-07-17 23:13:54
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Scrambled eggs meat and veggies kombutcha , be kind 💕#cleaneats #wholefoods #jerf #aussie

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#cleaneats Shared publicly - 2018-07-17 23:13:52
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Erik made sirloin burgers topped with grilled onions, lettuce, tomato, and homemade sriracha 🍔 they were delicious!

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#cleaneats Shared publicly - 2018-07-17 23:13:50
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Would you believe me if I told you this massive stir-fry is made of: 1 carrot 🥕 4 Brussels sprouts 🥗 12 green beans 🍆 1 small chicken breast 🍗 • I know that doesn’t sound like much, but it just goes to show how psychology and portion control go hand in hand. By shredding my vegetables, it creates lots of volume, so it seems like I’m being a glutton, when in realty, it’s a very sensible dinner (under 400 if you include the olive oil used to fry the beans and chicken). Preparing meals this way helps me keep on track because rounding up shreds of veggies forces me to eat slower, and psychologically I feel like I’ve eaten heaps. • • • • • #Stirfry #CleanEats #EatYourVeggies #HealthyEats #Arbonne30 #Whole30 #Paleo #CleanMeals

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#cleaneats Shared publicly - 2018-07-17 23:13:41
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The seafood here is so fresh that I can’t get enough of it! Shrimp curry was delicious & it was nice to have something a bit different // #17july2018 #traveleats #liveyourbestlife

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#cleaneats Shared publicly - 2018-07-17 23:13:40
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Eating healthy doesn’t have to be boring! Go into that kitchen and get creative! 💡dinner on this lovely evening : Turkey burgers seasoned to my liking, asparagus and corn on the side sprinkled with some Parmesan cheese 🧀 😋🙃😊🙌🏼💪🏼💙 Bon Appetite 🍽 #fitspo #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlifestyle #youarewhatyoueat #eatgoodfeelgood #eatright #healthychoice #healthylifestyles #keepitclean #keepitgreen #fitchoices #organic #healthydiet #healthyfoodshare

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#cleaneats Shared publicly - 2018-07-17 23:13:33
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pumpkin spice smoothie bowl 🎃✨ why drink a pumpkin smoothie when you could eat a pumpkin smoothie bowl? this pumpkin smoothie bowl is made from pumpkin and banana and is topped with apple, cinnamon, and walnuts for one filling and flavorful breakfast. ingredients: - 3/4 cup pumpkin purée* - 1 ripe banana - 1/2 cup unsweetened almond milk - 1/2 teaspoon cinnamon - 1/4 teaspoon nutmeg - 1/8 teaspoon all spice toppings: whatever you’d like! recommend: - apple - walnuts - chia seeds - cinnamon instructions: 1) combine smoothie bowl ingredients into a high-speed blender and pulse until smooth. 2) transfer to a bowl and add the toppings. 3) enjoy! tell me how it turned out for you :) xoxo ❤️ #smoothiebowl #smoothiebowlrecipe #pumpkinspice #veganrecipes #cinnamon #plantbased #foodphotography #plantpower #healthybreakfast #nutrition #healthychoices #healthyliving #cleaneats #veganlifestyle

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#cleaneats Shared publicly - 2018-07-17 23:12:33
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Day 30! ▪▪▪▪▪ It is hard to believe that day 30 is already here! I'm not sure where the last week went. Between work, our youngest starting a new daycare, and getting a new puppy (!) time has flown by. ▪▪▪▪▪ My meals have been semi-boring staples: lettuce wrap burgers, marinated chicken breasts and thighs, chicken apple sausage, a variety of fruits and veggies, etc. I did attempt raspberry jalapeño chicken wings, which the family enjoyed but my stomach was not up for that night. And a creamy fire roasted tomato and chicken one pot meal from the healthy little peach that was fabulous! ▪▪▪▪▪ Supper tonight is broccoli slaw with garlic, ginger and coconut aminos, topped with seared flank steak. ▪▪▪▪▪ ReIntro starts tomorrow! #whole30 #whole30nurse #nurselife #busymom #cleaneats #failtoplanplantofail #leftovers #health #grainfree #sugarfree #soyfree #dairyfree #delicious #eatwell #foodfreedom #goalgetter

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#cleaneats Shared publicly - 2018-07-17 23:11:02
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Honey Nut Caramel Square wrapped in bite size pieces. . がっつりなものはいらないけど 一口サイズのものが大好きで、 キャラメルスクエアを 包んでみる。 . 夏はやっぱり ガラスの容器が良いな💚 . このまま冷蔵庫に入れておいて 一個、また一個と出して 固いまま食べます。 . 歯が欠けませんように😅 . . . . . . . . #glutenfree #glutenfreebaking #cleaneats #thebakefeed #feedfeed @thefeedfeed #f52grams #f52bakingclub #glutenfreefood #feedfeedglutenfree #おうちごはんlover #wp_deli_japan #クッキングラム #グルテンフリー #グルテンフリー生活 #小麦不使用 #グルテンフリースイーツ #ヘルシースイーツ #身体にやさしいおやつ #おうちカフェ #シンプルライフ #暮らしを楽しむ #アンティーク雑貨 #生はちみつ #オートミール

5 likes - 0 comments
#cleaneats Shared publicly - 2018-07-17 23:10:37
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Street Corn Obsession #cleaneats #streetcorn

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#cleaneats Shared publicly - 2018-07-17 23:09:40
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Sweet summertime with one of our favorite clean treats! Strawberry lemonade @goodpop for the win! Minimal, real ingredients and sold right here in town! 🙌🏼 . Putting everything this past week into perspective and feeling thankful for this boy, the baby boy due to arrive in less than 2 weeks, this gorgeous day, and this time to enjoy it...❤️ . Hope you are all having a wonderful day! We are off to do a bit of baby shopping...better late then never! 🤷🏻‍♀️ . . . #beauty #health #home #wellness #nutrition #cleaneating #cleaneats #realfood #healthysnacks #plantbased #plantbaseddiet #plantpowered #vegan #veganeats #momlife #nontoxic #nontoxicliving #fertility #fertilityjourney #pregnant #pregnancy #38weekspregnant #summertime #play #travel #familytravel #dairyfree #sweettreat #cleansnacks #onthego

10 likes - 0 comments
#cleaneats Shared publicly - 2018-07-17 23:09:36
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Every day I put 2 scoops of this into my 1gal water bottle. Vegan bcaa, HICA and electrolytes. Kiwi strawberry flavor is 40% off right now at http://www.blacklionresearch.com

22 likes - 3 comments
#cleaneats Shared publicly - 2018-07-17 23:09:14
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My new obsession is trying to sneak in as many veggies as possible into every meal. It’s prettttty much like a game 🤩🌱

16 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:08:59
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Breakfast was adaptogenic-rich cauliflower oats today. I like making this dish every couple of weeks. The ingredients are in my insta story today or in the ‘Recipes’ area in my highlights section.

8 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:08:47
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Y’all asked for recipes. So I’m gonna give ya recipes 👌🏻 Before I give you the deets, I will say that I try to make recipes easy. My life is hectic and on-the-go, so anything that’s healthy and simple is right up my alley. Nothin’ fancy shmancy 🤷🏼‍♀️ ANYWAYS. I’ve never been much of a smoothie person. But for some reason I LOVE smoothie bowls (could not explain why a spoon as opposed to a straw changes that for me, but apparently it does). One of my favorite quick things to make is a smoothie bowl ↴ So many different flavor options So many different topping options Great source of protein And Lola loves them too How I make mine: ∘secret ingredient...frozen cauliflower rice. this is the KEY to having the perfect consistency for a smoothie bowl. trust me. about 1/2-1 cup’ll do the trick ∘I ALWAYS make mine with greek yogurt. (1 single serve container.) again, helps with the thickness. also adds more protein AND flavor. this is where you get to have fun—your options are endless with smoothie bowl flavors now ∘a scoop of protein (your choice of flavor—more options!) **i am NOTTTT a supplements person. so don’t ask what kind I use because I simply use protein powder for fillers in smoothie bowls and overnight oats** ∘1 serving size of nut butter (@nutista is my choice of nut butter because LOOK AT THEIR FLAVORS) ∘almond milk (I don’t measure this. just pour as needed/desired thickness) ∘whatever toppings I’m feeling like! this depends on what flavor yogurt and nut butter I use. but nuts, chia seeds, fruit, honey, coconut shavings, and more nut butter (😬) are some of my regulars! Okay now y’all have to concoct your own smoothie bowl and take a pic and tag me so I can try it 💃🏻

28 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 23:08:37
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It's a comfort food kinda night...I haven't made Shepherds Pie since February...before I started using Epicure. This one looks very different than my old version...cleaned up with Epicure products, this tasty dish was husband approved!! Variety is the spice of life...and Epicure has helped me bring variety and spice.. lol...to my life!! #epicureofficial #epicjourney #comfortfood #cleaneats #easymealprep #homecooking #eatrealfood #ilovemyjob #focus #weightloss #weightlossjourney #busyfamiliescanbehealthy

4 likes - 0 comments
#cleaneats Shared publicly - 2018-07-17 23:07:49
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When dinner is this pretty you take a picture!!

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#cleaneats Shared publicly - 2018-07-17 23:07:46
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Peri Peri Tofu was everything I hoped for and beyond!!

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#cleaneats Shared publicly - 2018-07-17 23:07:43
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This 100% organic chicken burger will blow your mind. I can’t disclose any info until the time is right so for now #salivate.

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#cleaneats Shared publicly - 2018-07-17 23:07:39
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Why #eattherainbow #part1 🌈... The variety of #color that comes naturally in #vegetables and #fruit are actually #phytonutrients in these #foods that are #healing compounds that are made to #protect the #plants which in return protect us from #aging #disease #obesity and #toxins It’s the original #beautyfood 💖 For more #healthtips like this and ways to get your #glow read my #newbook Beauty Bites #cleaneats and #indulgenttreats to get your #glowfromwithin #linkinbio #plantbased #vegan #paleo #glowfood #iinhealthcoach #holistichealth #beautybites2018 #itstartswitha💄

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#cleaneats Shared publicly - 2018-07-17 23:06:30
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Thank you Peterborough Food Forest for making my weekly clinic shift worth the push. 👅

9 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:05:41
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last night I had venison chili 🌶 (check my stories!) and to be honest it made feel so sluggish today. craving all the veggies and plant based proteins lately and honestly pretty much all summer so far. sometimes I want animal protein but sometimes I don’t. listening to YOUR body, not caring about anyone else’s opinion is the most important, only you know what you need to feel your best! happy Tuesday night everybody💓 in this bowl is sprouted quinoa, roasted sweet potato, sugar snap peas, spinach, so much cilantro, radishes, wild salmon, b&w sesame seeeeds and the best sesame, orange, honey and ginger dressing **which I drowned my bowl in after this photo**😌

12 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 23:05:30
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Our 8 week SHRED challenge is so close to commencing but there is still heaps of time to make the decision to make some changes in your life •Are you ready to get into shape for Summer? Remember Summer bodies are made in Winter 👙 •Are you ready to create a lifetime of healthy habits? •Are you ready to enjoy over 300 recipes from our program? •Are you ready to finally say YES and make that change? Ohh and I should add Winner of our shred challenge takes home $2500 Comment SHRED for more deets

7 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 23:04:45
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My BURST brush even travels with me on vacation! Loving the new travel cases! Oral hygiene is just as important as showering! 🚿 💜Check out how the BURST brush gets more interproximal (in between the teeth) than the other brushes. 💜Fact - most people do not floss, WHICH YOU NEED TO FLOSS! 😜This brush aides in getting more in between the teeth to help get rid of that unwanted plaque, biofilm, bacteria that’s hibernating in those nooks and crannies!! 💜BURST bristles are super soft, and all different lengths. 🎆Only dentists and dental hygienists can promote BURST, you use my professional promo code: WQDWTP, to get this afforable sonic brush for $39.99!! Go to burstoralcare.com to get yours!🎆 . . BURSTAmbassador #HappyHygienist #sonictoothbrush #toothbrush #charcoal #vacation #travelers #travelgram #CleanEats #Dentist #DentalHumour #HealthyLiving #OralHealth #vacation #beach #HealthyTeeth #HappyTeeth #healthblogger #wellnessblogger #bloggerstyle #instagood

8 likes - 0 comments
#cleaneats Shared publicly - 2018-07-17 23:03:25
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We love getting involved and supporting our community! 🤩💖 #loveyourcommunity #local #love #dentist #smile #happy #morningtonpeninsula #mornington #football #netball

5 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:02:28
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Phew- making tortillas with @ottos_cassava_flour was a success. I topped them with roasted veggies and pesto for a yummy dinner 😋

23 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 23:02:28
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#cleaneats Shared publicly - 2018-07-17 23:02:02
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Dinner tonight is a roasted cauliflower steak spiced with @flavorgod Buffalo seasoning and @primalkitchenfoods Ranch dressing drizzled on top. Keeping it dairy free!

7 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:01:23
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simple & colourful 🌈

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#cleaneats Shared publicly - 2018-07-17 23:00:40
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Dinner doesn’t have to be hard, it just has to taste good! 😋 #cleaneats #yum #lettucewraps #21dayfixapproved #beachbody

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#cleaneats Shared publicly - 2018-07-17 23:00:39
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I’ll happily say this a little louder for those who still haven’t heard; food has no moral value. Calories are just units of energy. ⠀ They aren’t tiny creatures sewing your pants 👖 a little tighter each night while you sleep either 😂 ⠀ We all need energy to survive and what we need everyday can fluctuate quite a bit based on your activity level, hormones, amount of sleep you’ve had, and how much stress you’re under. ⠀ There’s so many factors involved that a math equation simply can’t cover. ⠀ Nutrient needs are just as complicated and while the strawberries 🍓 on the left are more nutrient dense that doesn’t make the cookies on the right “bad” in anyway. ⠀ Meeting our needs is all about balance. If you have 3 meals and 2 snacks per day, that’s 1,825 decisions to make about food every year. ⠀ If you listen to your body, all those decisions will work themselves out. That’s the beauty of #foodfreedom 😘 ⠀ ⠀ credit@drclaudiatfelty ___________________________________________ #allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #salad #veggiesmost #fuelyourbody

29 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 23:00:27
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After a full day of eating poorly, all my body need were the greens🌿🌱🍃 I had fried calamari at happy hour but came home needing just something a little healthier! Earlier this year I would have not gone to happy hour because I didn’t want to eat “bad” food! However now I go cause I want to hang out with my coworkers and enjoy life!

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#cleaneats Shared publicly - 2018-07-17 23:00:26
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🍴 Not that I’m over predictable in my dinner choices or anything ... . . Tofu and broccoli 🥦 is such a staple for me. I baked the tofu after marinading and coating in flour. Served up with loads of toast veges- made enough for lunch today as well. I usually make extra at dinner so I have food ready and nearly fresh for lunch. Saves me time and money and means I get a healthy lunch every day.

32 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 23:00:17
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Who else loves brunch? ✨🦋

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#cleaneats Shared publicly - 2018-07-17 23:00:16
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Join us for an hour of inspiration! Tastings and Great health journey testimonials🤗 Bring a friend and enter to win a Spa service! #healthyliving #superfoods #cleaneats #sharingiscaring

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#cleaneats Shared publicly - 2018-07-17 22:59:45
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Craving some spaghetti so I made some zucchini and lentil “pasta” with grass fed beef and mushrooms. Yummm #cleaneats #substitutehealthyingredients

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#cleaneats Shared publicly - 2018-07-17 22:59:09
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Why can’t we follow our own advice? This is something I left physio today thinking...I wrote about it on my blog as a reminder, or even pledge to myself. If you’re a trainer, coach, teacher, mother, father, or really anyone, I think this can apply to us all. If you give it a read let me know what you think ✨Link in bio. #kaleandkrunches #selfcare #healthiswealth #hybahappyplace

98 likes - 7 comments
#cleaneats Shared publicly - 2018-07-17 22:58:12
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i’ve been loving these @foragerproject cashewgurt cups as my post-workout snack recently 😊💪🏼 . today i had mine with some banana coins 🍌, bluebs, and some cheerios bc cereal is life :) . . . . . #snack #snacksonsnacksonsnacks #vegansnack #glutenfreesnack #healthyfood #healthysnack #veganfood #cleaneats #plantbased #foodiegram

23 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 22:57:44
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Throwback to when I was in LA at the Farmers Market

8 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:57:26
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#TacoTuesday means, well, tacos... duh! So these Zucchini Mushroom + Black Bean Tacos are on the menu tonight! I linked the recipe on my page for easy access! 💚🌮

9 likes - 3 comments
#cleaneats Shared publicly - 2018-07-17 22:57:10
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And here is a delicious little snap shot of our BBQ JACKFRUIT VEGAN WRAP. 🍀🍀 #christchurch #cleaneats #nutrition #jackfruit #vegan #plantbased

13 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:57:04
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There's nothing better than grilled corn on the cob in the summer 😍👌🏻🌽 I decided to make my own version of street corn tonight with the addition of @betterbodyfoods new lime avocado oil mayo!💯 (“fitfoodieg” saves you $$$ on your order!!!) Here how: wrap your husked corn in foil and top with crushed red pepper, garlic seasoning, salt and pepper. Grill for 15 minutes over medium heat turning every 3-5 minutes. Once fully cooked to your liking remove and top with fresh cilantro, lime juice and avocado oil mayo! Enjoy!!🔥❤️

91 likes - 6 comments
#cleaneats Shared publicly - 2018-07-17 22:56:35
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TLTAH49 You might think you are buying something healthy but....!! 🔺Never forget to read the ingredients. . . . Post by @caloriefixes. 👌🏼 Such an important reminder that brands matter & reading the nutrition label is super important. Double tap if you agree. . #mealprep #mealprepmonday #caloriecounting #nuts #cooking #pbj #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #healthyfood #gymfood #nuts #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #peanuts #fats #healthyfats #peanutbutter #groceries

5 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:56:27
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@fitchick428 is coming at you with the fastest fish #TacoTuesday dinner ever! _ #WhatsOnMyPlate: coconut and chia tortilla topped with zesty cilantro sauce + @sizzlefishfit coho salmon seasoned with @primalpalate taco seasoning + arugula + cherry tomatoes + sliced avocado🥑 _ Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! .⠀ . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #taco"

44 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 22:56:14
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Build Your Own Nachos night! My plate (keto-friendly) has pineapple ancho chile pork rinds from @southernrecipesmallbatch, ground beef with homemade taco seasoning, black olives, tomatoes, plain Greek yogurt, avocado, jalapeños, & @cholulahotsauce. Mmmm! Hubby likes his nachos with tortilla strips & the boys like theirs walking taco-style (shoutout to my Midwest peeps!), but there’s something for everybody! 🌮❤️

14 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:55:18
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Hey this is me just rolling with the punches and doin what I want to do. • • • Last weekend went to New York and consumed about 20 desserts in the span of 3 days. Had the time of my life and just wanted to say that it’s worth it to let go and live a little bit. It’s been a long time coming but finally starting to realize that it’s okay to be a zoats lovin, kombucha drinkin, halo top obsessed kinda gal but at the same time a donut icecream froyo cupcake donut candy donut eater 🤷‍♀️ 📷: me, a very happy egg 🥚🌝

30 likes - 5 comments
#cleaneats Shared publicly - 2018-07-17 22:54:51
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Wise man say pudd is good! Have you tried our Rice Pudding yet? #rubyandroys

12 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 22:54:23
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... SHOW YOURSELF YOU CAN 💪🏼 Because YOU are worth it! ——————————————- NEW to Key To Life??? FREE Trials available for Boxing & Bootcamp Sessions until the end of July. Book yourself in now and show yourself YOU CAN and YOU WILL 😊👊🏼 0402 748 924 // info@keytolife.au @keytolifehealthandfitness #keytolife #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #grouptraining #pushups #squats #bodyweighttraining #bodyweight #outdoorworkout #results #lowerplenty #montmorency

15 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:54:07
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Dinner is zoodles cooked down 🍅 and onion with a 1/2 tsp of olive oil and 🍤 #cleaneats #zoodles #simpledinners

2 likes - 0 comments
#cleaneats Shared publicly - 2018-07-17 22:54:02
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HOT HONEY + JICAMA HEAP 🍯🥗🥑🥦 This ones’ for the books! Such a humongous amount of nutrients in this bowl to aid gut health, brain function, digestion and energy levels via balancing the thyroid! I’m not sure if my favorite part of coaching is the creative aspect or the relationships I make in the mix! This ones for you; I know you know who! ❤️💃🏻😋 #nourishingnelli #eatrealfood

21 likes - 2 comments
#cleaneats Shared publicly - 2018-07-17 22:53:40
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Seriously have the best #sunlesstan techniques 😂🤷🏼‍♀️ #needhelp bare spots from #bugbites

27 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 22:53:34
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My failed attempt to flip this Omlet turned it into a scramble with a side of avocado gratitude toast. . . . Alright I’m just going to be completely honest with you, this past week I haven’t been a very pleasant person to be married to. In fact, I don’t think it’d be too far fetched to say I’ve been a bit of a nightmare. While I’ve been frolicking around London, my husband’s been literally working his butt off. Instead of being appreciative and grateful I’ve been moody, nitpicky, negative, and, well, basically just a wet blanket. 🙁 And yeah I could probably pull the “it’s that time of the month” card or blame it on jet lag but really what I think it comes down to is a lack of gratitude. The negativity train is an easy one to hop on where we spend all our time focusing on what we don’t have instead of appreciating all that we do have. . . So this morning, I decided to shake off negativity Nancy and show this hard working, loving, hunk of a husband of mine a little of the appreciation he deserves with this tasty breakfast 😋 And no, the pretty omelet didn’t quite turn out as planned but I’m hoping the avocado toast pulled through 🤞

41 likes - 14 comments
#cleaneats Shared publicly - 2018-07-17 22:52:57
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Batch cooking yesterday made my lunch situation all sorts of easy today 😎 • • Romaine dressed with 1 tbsp @thehoneststand garlic parm dip + 1 tsp whole grain mustard, + 1 tsp ACV & salt n pepper. Topped with nutritional yeast roasted broccoli, rainbow carrots, roasted zucchini rounds, artichoke hearts, roasted lima bean pepita salad, sliced avo, @pickledplanet garlic basil kraut, sprinkled with @picaflorculture fermented pepper flakes, sea salt n pepper.

100 likes - 12 comments
#cleaneats Shared publicly - 2018-07-17 22:15:38
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Made my own version of a green bowl today. . Thanks for the inspiration @clean.juice . . My bowl included: . 👉🏼 Avocado 👉🏼 Spinach 👉🏼 Banana 👉🏼 Peanut butter 👉🏼 Bone Broth Protein Greens 👉🏼 Collagen 👉🏼 Cinnamon 👉🏼 doTERRA Lemon Essential Oil 👉🏼 Almond Milk 👉🏼 Topped off with shaved almonds and honey . Perfect post-workout smoothie bowl today. . . . . .

9 likes - 1 comments
#cleaneats Shared publicly - 2018-07-17 18:03:17
#cleaneats Shared publicly - 2018-07-17 12:24:49
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🇺🇸HAPPY DAY, HAPPY BOWL 🥗 . #whatsonmyplate : lentils pasta, cucumber, tomatoes, salad leaves, avocado rose. . Have a great day 👏🏻☀️🌈 . 🇫🇷BELLE JOURNÉE 🥗 . Un bol de pâtes de lentilles avec de la mâche, des tomates cerises, concombre et une rose d'avocat 😍 . J'adoreeeeeee les salades de pâtes c'est tellement facile à faire et tellement la vie en été 😍 Cette assiette est totalement vegan!

1063 likes - 42 comments
#cleaneats Shared publicly - 2018-07-17 10:30:07
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This precious girl hasn’t left my side this week. Dogs are very instinctual and know when you aren’t feeling the best - my little shadow 🐾🍯 #cuddlebuddy ||

101 likes - 7 comments