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#cleaneating Shared publicly - 2018-07-20 19:00:19
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TGIFriday!! Went to Whole Foods today and put together this Asian inspired bowl with brown rice, chicken, brussles, bean sprouts, scallions, carrot, toasted sesame seeds, toasted garlic and lots of teriyaki ginger sauce and it really hit the spot. Now I’m ready for the weekend! Hope you’re having a great day.

2744 likes - 44 comments
#cleaneating Shared publicly - 2018-07-20 20:18:03
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What do you guys eat for breakfast?💁🏼‍♀️My brekkie yesterday🥄 Added flake seeds to get some extra omega 3 in my oatmeal bowl ✌🏻💞

1331 likes - 9 comments
#cleaneating Shared publicly - 2018-07-20 19:40:26
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Level up your meals! 💫 Adding more veggies adds tons of volume, fiber & vitamins & minerals without adding a ton more calories. Plus, veggies add so much more color. Here are my 3 example meals below: . Meal 1: 2oz brown rice pasta + 1 cup marinara sauce = 310 cals Upgrade with zucchini noodles = 365 cals Final macros: 9g protein, 69g carbs 9g fiber, 7.5g fat . Meal 2: 4oz chicken, 1/2 cup chickpeas, 1/4 avocado + 1 cup mixed greens = 411 cals Upgraded with 1/2 yellow bell pepper, 1/2 orange bell pepper, 1/4 cup red onion, 1/2 cup cherry tomatoes = 490 cals Final macros = 40g protein, 45g carbs 16.5g fiber, 14g fats . Meal 3: 2 eggs + 2 egg white scramble = 222 cals Upgraded with 1 cup yellow squash, 1 cup zucchini sliced & 1/2 cup cherry tomatoes = 281 cals Final macros = 25g protein, 12g carbs 4g fiber, 13g fat . Moral of the story don’t be afraid to go HAM on the veggies 🤩 . Very much inspired by @thobrandt ’s great content! . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #salads #glutenfree #getfit #gains #eattherainbow #healthyliving #veggies #healthylifestyle

7372 likes - 85 comments
#cleaneating Shared publicly - 2018-07-20 20:28:03
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Who knows what today is?? 👀👀 it’s #flashbackfriday & it’s LIT AF! 🔥🔥 @queenkobe is getting leaner & leaner in the stomach & waistline!! Next 2 weeks we killing arms & legs to tighten the rest of her up. The goal in REACHING your goal is NOT to be where you were before, FOCUS on where you want to be, ALL while appreciating what you’ve accomplished so far! Great work @queenkobe 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾 #lovelybodiesatlanta #teamlovelybodies #fitfam #workout #girlswithmuscle #eatclean #inspiration #exercise #fit #fitnessmotivation #training #fitnessaddict #gymlife #gym #instafit #diet #cleaneating #cardio #nutrition #goals #abs #love #healthylifestyle #weightlossjourney #determination #healthyeating #life #happiness

296 likes - 19 comments
#cleaneating Shared publicly - 2018-07-20 20:14:01
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If you think all a Dietitian eats is salad and veggies and hummus — wrong! I enjoy pizza just as much as salad, beer just as much as kombucha, and a good burger just as much as my roasted veggie Buddha bowls. ......... Allowing myself to enjoy a balanced, varied diet full of foods that taste good AND make me feel good without restriction, engaging in exercise that I love and crave daily, and spending time with family and friends are a few of the ways that I prioritize my health and wellness - what are some of the things that you do to support your personal health?

653 likes - 14 comments
#cleaneating Shared publicly - 2018-07-20 20:14:03
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Let’s go to Miami! Tag a friend in the comments below that you would go to the world’s first all Vegan food hall with in Miami! 🌱💕☀️ @thevshopsfoodhall

1341 likes - 65 comments
#cleaneating Shared publicly - 2018-07-20 20:06:44
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#TruthAboutBeauty: I Know How You Feel 👙 ⠀ Ladies! Does this look like someone that is unhappy w/ her body? I’m going to guess the answer is NO... ⠀ I love who God made me, and I’m very confident in myself and my appearance, but my body & health are not anywhere close to where I want them to be. 🙅🏽‍♀️ ⠀ I have been modeling and been involved in photography and video for over 5 years now, so I know my angles, & I know how to pose other people to look their best. 💃🏽 ⠀ At even the slightest different angle, you’d be able to see my gut sticking out, cellulite on my thighs and bum, & just a much wider body than you might think I have. This is 1 of the only “good” photos that I was happy with out of about 300 that we took of this exact same pose. And I’m not exaggerating! (@jenolemelemai + @olivia.grace28 know 😂). 📸 ⠀ Maybe you’re really skinny & wish you had more muscle, maybe you’re average sized & wish you were skinnier or had more curves, or maybe you’re a larger person & wish you were stick thin. It doesn’t matter where you’re at, I KNOW HOW YOU FEEL, & I want you to know that I’ve had all the negative thoughts that come along w/ that about myself too. I think MOST people have those thoughts or something they’d like to change b/c we tend to compare ourselves to the worlds standards of beauty which aren’t actually real or true.😵 ⠀ & you know what? We might not be able to change the structure of our bodies, but we do have the choice & the ability to take care of ourselves, eat right, and exercise to become the best possible version of ourselves. 💪🏽 ⠀ I believe that as you change your mindset about yourself & start to see yourself the way God sees you, & PRAY for opportunities to be a better, healthier you, God will bless that and take you on a journey that will change your life. 🌿 ⠀ Today is day 1 of 28 with my girl @katiegirlfit of eating just fruits & veggies to reset my gut! LETSGOOOOO! 🍏🍌🍓🥦 ⠀ 📷 @jenolemelemai 👙@summersalt ⠀ I love you, friends! Thx for all your support and caring about my life. I’d love for you to tag some friends that you don’t think follow me yet but that would benefit from the stuff I talk about! How long you been following along? 👇🏽

1210 likes - 26 comments
#cleaneating Shared publicly - 2018-07-20 20:48:30
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Vegan Mac And Cheese https://healthiersteps.com/recipe/vegan-mac-and-cheese/ Kim writes, 'Omg this is IT!!!! This is the recipe from a vegan restaurant in DC. I’ve been craving their delicious Mac and cheese. Now I don’t have to travel six hours to taste happiness. Yay!!!!' Recipe link in profile #hautecuisines #f52grams #heresmyfood #veganmacandcheese #macaroniandcheese #feedfeed #inmykitchen #veganrecipes #plantbaseddiet #crueltyfreefood #crueltyfree #yummy #foodofinstagram #foodandwine #foodnetwork #yumyum #healthyeating #healthyeating #feedfeed #cleaneating #pasta #pastalover

1301 likes - 1 comments
#cleaneating Shared publicly - 2018-07-20 21:29:56
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10 minute Peach Salsa 🍑🍅🌽 {Super fast + delicious on top of grilled chicken or fish! Just in time for the #Weekend } Ingredients: 2 ripe peaches, diced 2-3 medium Roma tomatoes, chopped 1 cup raw organic corn kernels, I used fresh local sweet corn, and chopped right off the cob (yes! corn can be eaten raw!) 1 small red onion, chopped a small bunch of fresh cilantro or parsley leaves, chopped 1 clove garlic, minced juice and zest of one fresh lime sea salt and pepper, to your taste Instructions: Gently combine all ingredients. Refrigerate for up to 3 days and stir just before serving. ❤Rachel

2255 likes - 33 comments
#cleaneating Shared publicly - 2018-07-21 01:55:41
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#Repost (condensed) • • • • • 🔥FAT LOSS TAKES TIME🔥 - Want to know the reason why people succeed in this fitness thing? Because they're not focussing on the outcome. Their focussing on the journey, creating habits and learning strategies. That’s what it’s ALL ABOUT!!!! - You see, if information were the solution, you’d already have your body. You know what to do. Strength train, dial in nutrition add time and voila. But the psychology and actual habit creation piece of the part is what you’re not focussing and what you SHOULD be focussing on. . #exercise #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #fitnessmotivation #fitness #fitfam #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #health #thenewhealthy #beforeandafter #cleaneating #nutrition #healthyliving #robinteadiva

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#cleaneating Shared publicly - 2018-07-21 01:55:39
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Sorry

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#cleaneating Shared publicly - 2018-07-21 01:55:05
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Just want to take a moment on this blessing of an opportunity to share with y’all that I am officially on team @officialgasp as an ambassador💪🏼😎 Can’t wait for the huge opportunities and growth this company will bring! Ready to rep the best with some of the best names in the industry and bring a little classic style to the table🕺🏻😏 6 more weeks to dial in the best package I can bring to #IFBBNorthAmericans2018 time to turn up the🔥 pics taken after smashing chest with my boiii @deubystrong preciate the push🦍 #GaspOfficial #ClassicPhysique #Ambassador

5 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:54:56
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Need a Trainer before this summer is over?! Message me today for my summer deal packages and my online training. LETS GET THESE RESULTS TOGETHER! 😏💪🏿

7 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:54:33
#cleaneating Shared publicly - 2018-07-21 01:54:27
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(Progress Video Update) @fitness_on_fire FitnessOnFireOnlineTraining.com Transformation Update: 27 year old Rashonda Williams went from a size 16 to a size 4 naturally online with @FITNESS_ON_FIRE Online Training Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE #fitnessonfire #fitnessonfireonlinetraining #fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss

11 likes - 2 comments
#cleaneating Shared publicly - 2018-07-21 01:54:22
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😚🥗Delicioso y Vegano😋 Like y comenta ❤ 👉😊 Sigueme para mas 🍎🍐🍏 LAS 11 RAZONES PRINCIPALES PARA SER VEGANO 🌎1. Dios lo ordenó en el sexto dia de la creación.  Y dijo Dios: He aquí que os he dado toda planta que da semilla, que está sobre toda la tierra, y todo árbol en que hay fruto y que da semilla; os serán para comer.  Y a toda bestia de la tierra, y a todas las aves de los cielos, y a todo lo que se arrastra sobre la tierra, en que hay vida, toda planta verde les será para comer. Y fue así. Y vio Dios todo lo que había hecho, y he aquí que era bueno en gran manera. Y fue la tarde y la mañana el día sexto. Génesis 1:29-31 Reina-Valera 1960 (RVR1960) 👧2. Adelgaza y llénate de energía te ayuda a estar mas cerca de tu peso ideal. 🤣3. Serás más sano y más feliz. 🤗4. Alargará tu vida esta científicamente demostrado que los vegetarianos y veganos tanto animales como las tortugas gigantes y las personas como los adventistas en California viven mucho mas que el promedio de vida. 🤓5. Aumentará tu inteligencia esta científicamente demostrado que una dieta variada rica en frutas, verduras, legumbres y se cereales integrales al ser tan nutritiva aumenta tu coeficiente intelectual. 🐄6. Es la mejor manera de ayudar a los animales. ☣7.La carne es asquerosa y contaminada 😋8. La comida vegana es deliciosa. 🌍9. Ayuda a alimentar al mundo. Si todos fueramos veganos no hubiera hambre en el mundo. 😎10. Todos la gente inteligente y cool lo están haciendo. 💏11. Luciras mas atractivo (a). 🌏12. Salva al planeta. Consumir carne es un despilfarro y causa una enorme contaminación. Cuida tu cuerpo por que es el unico lugar que tienes para vivir 😁 Si deseas saber mas del tema visita mi blog https://ingridpeguero.blogspot.com #ingridpeguero #ingridpegueross #vegan #vegano #salud #Alimentos #nutricion #vegetariano #healthy #vidasana #saludable #vegetarian #vegans #vegansofig #vegano #veganism #veganfood #veganbowl #buddhabowl #plantpowered #plantbased #healthy #veganfoodshare #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #vegetaria

7 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:54:10
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On Friday’s we flex! It was 8:00pm before I got to workout tonight. Life happens but there were no excuses good enough as to why I couldn’t get my workout in after the kids went to bed. Wild Friday night over here. 🤣 These little arm muscles were worked the last few days. I’m sore all over but recovering after two rest days. The beauty of this new program is that it allows for flexibility. We had company come for the night so instead of trying to cram a workout in, I took yesterday as another rest day so we could enjoy spending time with them. I feel like for the first time that my workouts are not stressing me out because I’m making the schedule work for me a my life. This program really allows for ultimate flexibility. It’s a program that allows for those days when I’ve been up all night with kiddos and just can muster the energy that I give myself grace instead of pushing to the point of pure exhaustion so my body can repair and replenish. Simply put you make it work for you and your lifestyle. How are you spending your Friday night?✨ #fitmom #mamaof2 #momlife #toddlermom #lifeasmama #homeworkout #foodie #cleaneating #strongereveryday #healtierlife #journeywithin #feelingblessed #bethebestversionofyou #youareenough #postivemindset #transformationjourney #bebrave #reallifemom

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#cleaneating Shared publicly - 2018-07-21 01:54:06
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BOOTCAMP TOMORROW!!! . Y’all know how we get down!! . Pull Up!!! . Paul Bryant High School!! @ 8:30am #RapidResultsWithNealy ————————————————— Come Swim With The Sharks!!🦈 _______________________________________ Join The Movement⚜️ Responsible for over 500 transformations⚜️ Personal/Group Training Available⚜️ Bootcamps offered every Saturday⚜️ . New Page 👉 @King.Nealy . #Last1SleepFirst1Up #NotYourAverageTrainer #Beast #TrainerOfTrainers #EVERYDAYisYourFirstDay #TheWEIGHTisOver #HardCORE #Ripped #ExtremeWeightLoss #Shredded #fitness #photooftheday #Natural #AllNatural #FitLife #fitfam #abs #instafit #beastmode #healthylifestyle #fitnessaddict #gym #CleanEating #Vegan #PlantBased 🦈Come Swim With The Sharks🦈

1 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:53:44
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✨ CONSTIPATION | Since arriving in Jahor Baru, I’ve been extremely constipated, 3 days now and counting. I’m sure it’s my jet lag! I’m eating lots and lots of vegetables, chilli and drinking lots of water to try and get things moving. I’m not keen on taking laxatives so if anyone has any other natural methods, please let me know! #constipated

4 likes - 2 comments
#cleaneating Shared publicly - 2018-07-21 01:53:37
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Haven’t used The Total Gym for quite some time. GREAT ab exercise!

14 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:53:37
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Non-stim pre! Love this for evening workouts or I’d be up till 5am!!! 😂😂😂😫😫💪🏻🔥💪🏻🔥

8 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:53:27
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0 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:53:24
#cleaneating Shared publicly - 2018-07-21 01:53:05
#cleaneating Shared publicly - 2018-07-21 01:52:45
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Oh @q39kc.... you have the BEST Brisket & Onion Straws in ALL the land!!! 💗Love, The Biggest BBQ Snob from KC that moved to TX. I come home for this!!!

4 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:52:39
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Putting her up on game at a young age so when she’s old enough to understand it she won’t fall for any lame dudes cuz her dad already warned her...😂 sorry for all the homies who have sons. The game’s gonna be over before it starts for them 😂😂😂🤷🏾‍♂️

12 likes - 2 comments
#cleaneating Shared publicly - 2018-07-21 01:52:36
#cleaneating Shared publicly - 2018-07-21 01:52:23
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BREAKFAST OF CHAMPIONS 💪🏼 El desayuno es la comida más importante, pues sirve para romper el ciclo de ayuno en el que el cuerpo entra al dormir, y es esencial para que absorbamos los nutrientes que necesitamos para estar de pie todo el día! 🍞🍳🍎 Un plato saludable consiste en proteínas, carbohidratos y lípidos; por ejemplo una rebanada de pan integral de buena calidad (carbohidrato), con un huevo (proteína) y aguacate (lípido) con un poco de germinados y lechuga. Si no cuentas con mucho tiempo para prepararte un desayuno completo, HAZ UN SMOOTHIE. Es una forma fácil, rápida y deliciosa de adquirir los nutrientes necesarios para cargarte de energía y estar saludable 😉👌 Combina: - dos porciones de fruta (carbohidrato) 🍌🍓🍍 - 1 scoop de #WEprotein 💪 (proteína) - 1 tza de leche vegetal - 1 puñito de almendras (lípido) 🌰 Recuerda que lo que consumimos al principio de nuestra mañana es lo que dictará cómo nos sentiremos durante el día, así que si comes una bomba de azúcar 🍩🍪 y cafeína ☕ vas a tener una gran necesidad por más carbohidratos malos (azúcares refinadas) y ansiedad durante las horas siguientes. UN CAFÉ CON GALLETAS NO ES DESAYUNO ❌ #WEcare #WEprotectYourMagic #TuDesayunoCompleto #BreakfastOfChampions

5 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:52:23
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Anyone else have trouble making a reasonably sized side salad? It always gets huge. Every time. Lol

11 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:52:22
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When your slow cooker is life during winter and you want bolognese when you get home from work and a workout 🍝🇮🇹😋 #refeed #bolognese #pasta #carbs #protein #cleancheat #cleaneating #kombucha #cleanbulk #healthyfood #getinmybelly #health #fitness #personaltrainer #gym #gymlife #dppersonaltraining

5 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:52:18
#cleaneating Shared publicly - 2018-07-21 01:52:07
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So, got the workout in! It May br late, but this coach makes no excuses! . Exercise is a drug to me! It is something that i have developed the BEST relationship with! I feel so amazing while doing it and i feel better after! . Shoulders are my fave muscle group to train! I cannot wait to share my tips with my online fit fam community about staying committed over the weekend!. . One of the times most people struggle, is where we soar! . #The10000Club #dinner #healthyeating #healthyfood #vegan #veganfood #yummy #getinmybelly #nutrition #foodporn #reishunger #foodblogger #instafood #fitfood #plantbased #eathealthy #eatclean #foodpics #food #foodie #cleaneating #foodlover #rice #homemade #myprotein #fuelyourambition #protein #fitfam #fitness #dieting

7 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:51:54
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Every new day brings new opportunities and sometimes new challenges. Sometimes it is very difficult to get out of bed knowing what lies ahead for the day. I open my eyes, sigh and wish that I can go right to bed and start my day over, lol. . This week has been one of those challenging times, 'Murphy's Law' was not on my side at all, what ever could go wrong did. . My car broke, my energy was totally off, and to make matters worst I had a few appointment cancellations. I'm not going to lie, many people believe that being an entrepreneur is all cookies and cream. After all, thats the life portrayed in social media by most persons in the Wellness Industry. They paint a picture that although sometimes can be very inspiring also can be unrealistic and or not true. . I am here to inform you, thats not the case - at all, lol, lol. It is not all silver linings, and whoo whoo positivity, we are not always in alignment, we all are not fully booked, we all don't have million dollar ideal paying clients, we all are not manifesting the lives of our dreams, or have the perfect careers. In fact it is sooooooo far from the truth. . There's no over night 6-7 figure income days and or weeks, lol. . There is no frequent fliers to exotic places around the globe. . No million dollar bags, shoes, cars, etc. . It's only you.....And a dream, an intention, a goal, a knowing, a feeling, a purpose, a calling, a why. ▶️ WHY? ▶️ Why am I doing this? ▶️ Why have I decided to keep going no matter what? . Simple, my why I know who and what I am. I am here to heal, that is my purpose in this lifetime. . I would be doing this planet and myself a disservice if I choose not to share my gifts before I leave. . My why for waking up everyday simply to love, to laugh, and to heal. . What's yours?

0 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:51:54
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Macaroni schotel 😍

5 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:51:45
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😚🥗Delicioso y Vegano😋 Like y comenta ❤ 👉😊 Sigueme para mas 🍎🍐🍏 LAS 11 RAZONES PRINCIPALES PARA SER VEGANO 🌎1. Dios lo ordenó en el sexto dia de la creación.  Y dijo Dios: He aquí que os he dado toda planta que da semilla, que está sobre toda la tierra, y todo árbol en que hay fruto y que da semilla; os serán para comer.  Y a toda bestia de la tierra, y a todas las aves de los cielos, y a todo lo que se arrastra sobre la tierra, en que hay vida, toda planta verde les será para comer. Y fue así. Y vio Dios todo lo que había hecho, y he aquí que era bueno en gran manera. Y fue la tarde y la mañana el día sexto. Génesis 1:29-31 Reina-Valera 1960 (RVR1960) 👧2. Adelgaza y llénate de energía te ayuda a estar mas cerca de tu peso ideal. 🤣3. Serás más sano y más feliz. 🤗4. Alargará tu vida esta científicamente demostrado que los vegetarianos y veganos tanto animales como las tortugas gigantes y las personas como los adventistas en California viven mucho mas que el promedio de vida. 🤓5. Aumentará tu inteligencia esta científicamente demostrado que una dieta variada rica en frutas, verduras, legumbres y se cereales integrales al ser tan nutritiva aumenta tu coeficiente intelectual. 🐄6. Es la mejor manera de ayudar a los animales. ☣7.La carne es asquerosa y contaminada 😋8. La comida vegana es deliciosa. 🌍9. Ayuda a alimentar al mundo. Si todos fueramos veganos no hubiera hambre en el mundo. 😎10. Todos la gente inteligente y cool lo están haciendo. 💏11. Luciras mas atractivo (a). 🌏12. Salva al planeta. Consumir carne es un despilfarro y causa una enorme contaminación. Cuida tu cuerpo por que es el unico lugar que tienes para vivir 😁 Si deseas saber mas del tema visita mi blog https://ingridpeguero.blogspot.com #ingridpeguero #ingridpegueross #vegan #vegano #salud #Alimentos #nutricion #vegetariano #healthy #vidasana #saludable #vegetarian #vegans #vegansofig #vegano #veganism #veganfood #veganbowl #buddhabowl #plantpowered #plantbased #healthy #veganfoodshare #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #vegetaria

7 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:51:29
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Bolinho de microondas mais fofinho e gostoso até hoje. Receita 1 colher de sopa de xylitol 1 colher de sopa de farinha de amêndoas 1 colher de sopa de cacau 100% em pó 1 colher de sopa de nata ou creme de leite 1 colher de café de fermento em pó 1 ovo - Misturar tudo e colocar no microondas por 1:30. Fica super fofo e gostoso. . . Quer ter suas receitas aqui ➡️marque @receitasminuto . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

18 likes - 3 comments
#cleaneating Shared publicly - 2018-07-21 01:51:26
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#food #cleaneating

2 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:51:22
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Doing it for the ladies 💁🏼‍♀️ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📸 @barnyard ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #health #fit #glute #glutesworkout #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #muscle #abs #fitspo #legsday #gluteextension

9 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:50:30
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Saturdays are for strawberry smoothie bowls.👌🏼Soo good! Recipe: coconut milk, vanilla protein (I used @happywayau vegan vanilla), a bunch of strawberries and I threw in some blueberries for an antioxidant hit and a tiny bit of pineapple while I was there ☺️. 1 teaspoon of chia seeds and about 4 walnuts. All my fruit was frozen so it made it nice and thick. I then topped with coconut and granola #amazing #tryit #smoothiebowl #weekendvibes

4 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:50:25
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Dinner for 3 nights. 75% veggies 25% protein 100% not wine. #2bmindset

1 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:50:07
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When you get to workout with your kids.....its a great feeling! We did boxing tonight, it feels good to hit the stress away. I love feeling my ounches get harder, my squats get deeper and my kicks get higher!! #herbalife #momoffive #fattofit #strongissexy #boxingthestressaway #motivateothers #cleaneating #traindirty

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#cleaneating Shared publicly - 2018-07-21 01:49:47
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Healthy eats 🍃 while enjoying the lake today 💦 ! Yes, mamas it can be done! I am not kidding when I say I used to think this was impossible 😩!!! That every little outing, party, event, road trip, ANYTHING out of my routine was a reason to go off my plan! And I am so proud that It is now second nature for me to pack healthy food for myself and kiddos!Just a little extra planning and thinking ahead and it truly isn’t that hard!!! (Shout out to my bestie, @rachael1969ray for showing us her “secret” beach today. We had so much fun😁!!!) . Can you relate mamas?!!! Shoot me a message and let’s chat about how I got to this point 💕

0 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:48:56
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Saturday! How good are weekends, can’t wait for some sun, surf and fun with my tribe! 🌿

4 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:43:50
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Yeayy..target asal nak 48kg dah pun tercapai!..target baru 45kg lak..last target dah😜..lagi 2.6kg nak buang..sape nak?😆 #eatclean #misitercapai #cleaneating #diet #getfit #motivation #determination

2 likes - 0 comments
#cleaneating Shared publicly - 2018-07-21 01:42:29
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🔥My local slaughterhouse is the best case scenario for today's farmed animals. This is grade A. Gold certified. This is the highest of humane standards. The top of the line equipment and the state of the art facilities for killing upwards of 100,000 chickens in an 8 hour shift. She's an efficient beast of a building with a round-the-clock security unlike any I've seen. And yes we still see extreme suffering and we still see DOAs, we see limbs torn fresh and old bones lingering in crates that haven't been cleaned in days. We see the dead and the dying on each truck. We see the true cost of using animals for food. - ▪️So when I show you the reality - I'm not advocating for bigger crates or better methods. I'm saying the best case scenario isn't working - there is no right way to do the wrong thing. #govegan - - 📝 @mybodyzen @thesavemovement @londonchickensave - - - - - - - - - - - #animallovers #cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #meatlover #paleodiet

6 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 01:42:07
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🔥My local slaughterhouse is the best case scenario for today's farmed animals. This is grade A. Gold certified. This is the highest of humane standards. The top of the line equipment and the state of the art facilities for killing upwards of 100,000 chickens in an 8 hour shift. She's an efficient beast of a building with a round-the-clock security unlike any I've seen. And yes we still see extreme suffering and we still see DOAs, we see limbs torn fresh and old bones lingering in crates that haven't been cleaned in days. We see the dead and the dying on each truck. We see the true cost of using animals for food. - ▪️So when I show you the reality - I'm not advocating for bigger crates or better methods. I'm saying the best case scenario isn't working - there is no right way to do the wrong thing. #govegan - - 📝 @mybodyzen @thesavemovement @londonchickensave 🔥My local slaughterhouse is the best case scenario for today's farmed animals. This is grade A. Gold certified. This is the highest of humane standards. The top of the line equipment and the state of the art facilities for killing upwards of 100,000 chickens in an 8 hour shift. She's an efficient beast of a building with a round-the-clock security unlike any I've seen. And yes we still see extreme suffering and we still see DOAs, we see limbs torn fresh and old bones lingering in crates that haven't been cleaned in days. We see the dead and the dying on each truck. We see the true cost of using animals for food. - ▪️So when I show you the reality - I'm not advocating for bigger crates or better methods. I'm saying the best case scenario isn't working - there is no right way to do the wrong thing. #govegan - - 📝 @mybodyzen @thesavemovement @londonchickensave - - - - - - - - - - - #animallovers #cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #meatlover #paleodiet

7 likes - 2 comments
#cleaneating Shared publicly - 2018-07-21 01:24:43
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We love seeing our customers smile over our Poké bowls 😁 📸: @carbsmakeitokay

161 likes - 1 comments
#cleaneating Shared publicly - 2018-07-21 00:05:15
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WWW.SHOPTHICKFIT.COM

3 likes - 1 comments
#cleaneating Shared publicly - 2018-07-20 23:21:26
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Detox Day 5! Down 2.5 pounds. Lots of energy. Sleeping better. Face is clearing up. Bloating GONE. All this while eating REAL, DELICIOUS, and FILLING food! Detoxing isn’t hard and shouldn’t make you feel like junk! We are starting another group August 6th, and Prep Week starts next Monday!! With this program you get: Delicious, vegan and gluten free products, 🌱 Coaching,💪🏻 Accountability,🤝 Meal and recipe guides,📒 and detox breakdowns! ‼️ Why are you waiting?! 💥

10 likes - 2 comments
#cleaneating Shared publicly - 2018-07-20 22:26:00
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Reunited & it feels SO good 💕 • • Two weeks was too long.

9 likes - 2 comments
#cleaneating Shared publicly - 2018-07-20 22:11:29
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Happy Birthday Birthday to my God Sister almost 15 years growing up together and I have my best memories with you ♥️ I hope you have another amazing year I’m so proud of your accomplishments and you mean so much to me I love you ❤️

52 likes - 4 comments
#cleaneating Shared publicly - 2018-07-20 15:28:12
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🚶🏻‍♂️ CARDIO vs. WEIGHTS 💪 - The age old debacle. - Which is more effective? - Which do you highlight in your routine? - First, what matters most is... - (you guessed it again) 😝 - YOUR GOALS! - But, that being said. Absolutely nothing can replace a well developed foundation in strength and movement training. ✔️ - Still, you must think of both cardio and weights less as a “means to an end” and more like TOOLS in your program. - By using them as tools, you have a purposeful meaning for them in your routine. 🤙 - Trying to shed fat and have already dropped your calories and adjusted nutrition? - Add some cardio! - Trying to add strength to your lower body for a sport? - Weight training is the way to go! - The key component here is understanding the purpose and application of them in an effective program. 🔑 - Not just throwing them in willy nilly because thats what a fitness magazine told you to do! - Know the benefits of each, ask yourself if they line up with your goal, and incorporate them strategically to make the best GAINS! 💥

71 likes - 11 comments
#cleaneating Shared publicly - 2018-07-20 05:31:19
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Organic Black Rice with Chia Pasta & Prawns Salad.. Rocket leaves, Corn Kernels, Sunflower Seeds & Red Onions Tossed through with a Basil Pesto #quickmeal #salad #blackrice #pasta #healthyeating #healthyrecipe #rachelwongsrecipe #pesto #organic #cleaneating

22 likes - 4 comments
#cleaneating Shared publicly - 2018-07-20 04:59:20
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What a difference from when I first started and I was trying to belly dancing 💃 back then and I could barely move. My progress is slow, but my body feels 20 yrs younger. I’ll take the slow anytime! . . . . . . . . . . . . • • • • #trainhard #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #excercise #fitnessaddictsrevolution

85 likes - 10 comments
#cleaneating Shared publicly - 2018-06-23 04:28:29
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It is not the size of the dog in the fight, it is the size of the fight in the dog. No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder #fitfam #fitnessmotivation #fitnessadict #gymmotivation #cardio #bodybuildingmitivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriecouting #caloriedeficit #lifting #liftinglife #physique  #workout

118 likes - 13 comments
#cleaneating Shared publicly - 2018-06-22 22:42:09
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It is not the size of the dog in the fight, it is the size of the fight in the dog. No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder #fitfam #fitnessmotivation #fitnessadict #gymmotivation #cardio #bodybuildingmitivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriecouting #caloriedeficit #lifting #liftinglife #physique  #workout

292 likes - 9 comments