ckokickboxing #ckokickboxing Instagram Hashtag

🥊The sweet science of the #jab, with Instructor @leeshabaka 👈🏽 October 27, 12-2 join his workshop @cko_carrollgardens ⚡️email for more info

🥊The sweet science of the #jab, with Instructor @leeshabaka 👈🏽 October 27, 12-2 join his workshop @cko_carrollgardens ⚡️email for more info

5 likes - 5 comments
Digging DEEP and getting it done.
No other way.
No better feeling.
-
🎵: “Mad Max” - MAKJ
-
10.16.18
-
-
⬇️⬇️⬇️⬇️⬇️⬇️
-
My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays 9:30am at @ckobayonne
Lets Get It!!!!!!!!
-
I'm available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
-
▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
-
#FitnessMotivation #GoalSetting #YouCanDoIt#GymMotivation #GoGetIt #BestLifeProject#Findyourstrong #GymLife #NoPainNoGain #FitLife#GetStrong #Workout #TrainHard #Strengthtraining#Fitness #Bodybuilding #FitFluential #Gym#MoveNourishBelieve #JerseyCity #ckokickboxing#NYCfitness #FitnessForLife #GoodVibesTribe #HaveFunWithIt #FitnessFun #fitnessNYC #FITsporation

Digging DEEP and getting it done. No other way. No better feeling. - 🎵: “Mad Max” - MAKJ - 10.16.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #GoalSetting #YouCanDoIt #GymMotivation #GoGetIt #BestLifeProject #Findyourstrong #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity #ckokickboxing #NYCfitness #FitnessForLife #GoodVibesTribe #HaveFunWithIt #FitnessFun #fitnessNYC #FITsporation

12 likes - 12 comments
ਚਤ੍ਹਦਾ #ਬੰਦਾ ਤੇ ਚਤ੍ਹਦਾ #ਸੂਰਜ ,,
਼਼਼਼਼਼਼ ਲੋਕਾ ਦੀਆ ਅੱਖਾ ਚ ਬਤ੍ਹਾ ਰਤ੍ਹਕਦਾ
#sajan 
#bloods #shopping #shopping #shopee #ckokickboxing #blood 
@bir_ramgarhia @official.harshmalhotra @officialdhillonpreet @official.rajveer.gill @official.kpsingh

ਚਤ੍ਹਦਾ #ਬੰਦਾ ਤੇ ਚਤ੍ਹਦਾ #ਸੂਰਜ ,, ਼਼਼਼਼਼਼ ਲੋਕਾ ਦੀਆ ਅੱਖਾ ਚ ਬਤ੍ਹਾ ਰਤ੍ਹਕਦਾ #sajan #bloods #shopping #shopping #shopee #ckokickboxing #blood @bir_ramgarhia @official.harshmalhotra @officialdhillonpreet @official.rajveer.gill @official.kpsingh

24 likes - 24 comments
A chilly October morning means some nice foggy windows - 5:30am already rocked their workout with Alyssa! What time are you coming to CKO today? • 9:30am with Nicole • 5:30pm with Nicole • 7pm with Erin • #ckokickboxing #ckoyardley #hardwork #workout #worthit #pushyourself #riseandgring #healthylifestyle #yardleypa #newtownpa #langhornepa

A chilly October morning means some nice foggy windows - 5:30am already rocked their workout with Alyssa! What time are you coming to CKO today? • 9:30am with Nicole • 5:30pm with Nicole • 7pm with Erin • #ckokickboxing #ckoyardley #hardwork #workout #worthit #pushyourself #riseandgring #healthylifestyle #yardleypa #newtownpa #langhornepa

29 likes - 29 comments
Recovery Week Day 4 - Core Cardio & Balance - There are 10 moves in this workout. The recovery week is still challenging, It's a good idea to do it. It doesn't feel like a wasted week at all.
This workout focuses a lot on the core and it's very good for your abs.👍 Awesome!!!! Stay motivated, dont give up ,it will get better.. I love love Shaun T 💕
:
#shaunt #shaunttransformsamerica #shauntfitness #ckokickboxing #pruvit #ketotransformation #pruvitresults #intermittentfasting ##intermittentfastingresults  #keto #fitnessmotivation #fitnesslife

Recovery Week Day 4 - Core Cardio & Balance - There are 10 moves in this workout. The recovery week is still challenging, It's a good idea to do it. It doesn't feel like a wasted week at all. This workout focuses a lot on the core and it's very good for your abs.👍 Awesome!!!! Stay motivated, dont give up ,it will get better.. I love love Shaun T 💕 : #shaunt #shaunttransformsamerica #shauntfitness #ckokickboxing #pruvit #ketotransformation #pruvitresults #intermittentfasting ##intermittentfastingresults #keto #fitnessmotivation #fitnesslife

6 likes - 6 comments
Are you ready to find out what happens
When you don't give up?
Join #ckofreehold TODAY!
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#youvsthebag #myzone #cko #ckokickboxing #ckofreehold #theboutoabetteryou

Are you ready to find out what happens When you don't give up? Join #ckofreehold TODAY! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #youvsthebag #myzone #cko #ckokickboxing #ckofreehold #theboutoabetteryou

9 likes - 9 comments
This is so funny #mothmemes #moth #offensivememes #ckokickboxing

This is so funny #mothmemes #moth #offensivememes #ckokickboxing

6 likes - 6 comments
THURSDAYS LINEUP: 
9:30am- Angela; 4:30pm- Jennifer; 5:45pm & 7pm- Veronica...
Try your first class FREE at #CKOSPRINGFIELDNJ!!! You just need boxing or MMA gloves. We sell our starter gloves for $20. Please arrive 15 mins early for orientation! #ckospringfield #ckokickboxing #whyicko #realbagrealresults #kickboxing #fitness #workout #fitspo #fitspiration #springfieldnj #instafit #ckoaddicts #cko #keanuniversity #hustle #beastmode #traineatsleeprepeat #sweattodaysmiletomorrow #noexcuses #nopainnogain

THURSDAYS LINEUP: 9:30am- Angela; 4:30pm- Jennifer; 5:45pm & 7pm- Veronica... Try your first class FREE at #CKOSPRINGFIELDNJ!!! You just need boxing or MMA gloves. We sell our starter gloves for $20. Please arrive 15 mins early for orientation! #ckospringfield #ckokickboxing #whyicko #realbagrealresults #kickboxing #fitness #workout #fitspo #fitspiration #springfieldnj #instafit #ckoaddicts #cko #keanuniversity #hustle #beastmode #traineatsleeprepeat #sweattodaysmiletomorrow #noexcuses #nopainnogain

23 likes - 23 comments
Thank you so much for the Wonderful Baby Shower CKO Family❤️❤️❤️
There are more pics on the @ckosouthbay IG & FB Page 😘
.
.
.
#ckokickboxing #ckosouthbay #babyshower #momstobe #twomoms

Thank you so much for the Wonderful Baby Shower CKO Family❤️❤️❤️ There are more pics on the @ckosouthbay IG & FB Page 😘 . . . #ckokickboxing #ckosouthbay #babyshower #momstobe #twomoms

177 likes - 177 comments
Another kick ass day at #ckokickboxingmiramar!!! .
.
Working on form and power this month as opposed to speed. Classes have been helping, and talking to folks who’ve boxed or taught for a while. It’s a lengthy and tedious process, with the bruises and soreness to show from it, but I’m loving it!!! Pushing myself hard, sweating harder, and hitting hardest. More to come as I destroy the bag. 🥊🌟💪🏼😘🌸💕 .
.
#moretocome #destroythebag #itgetsharderbeforeitgetseasier #itsyouvsthebag #ckokickboxing #kickboxing #roundhouse #jabcross #hookhook #ifitdoesntchallengeyouitdoesntchangeyou

Another kick ass day at #ckokickboxingmiramar!!! . . Working on form and power this month as opposed to speed. Classes have been helping, and talking to folks who’ve boxed or taught for a while. It’s a lengthy and tedious process, with the bruises and soreness to show from it, but I’m loving it!!! Pushing myself hard, sweating harder, and hitting hardest. More to come as I destroy the bag. 🥊🌟💪🏼😘🌸💕 . . #moretocome #destroythebag #itgetsharderbeforeitgetseasier #itsyouvsthebag #ckokickboxing #kickboxing #roundhouse #jabcross #hookhook #ifitdoesntchallengeyouitdoesntchangeyou

9 likes - 9 comments
Nothing motivates you to pick it up quite like someone filming you 😬 Attack round to end class tonight @ckocentercity 🥊 There are a million ways to move your body. Find the one that lights you up and then GO CRUSH IT YOU HERO #endorphinssavelives .
.
📷vid by the endlessly good sport @casimirotattoo

Nothing motivates you to pick it up quite like someone filming you 😬 Attack round to end class tonight @ckocentercity 🥊 There are a million ways to move your body. Find the one that lights you up and then GO CRUSH IT YOU HERO #endorphinssavelives . . 📷vid by the endlessly good sport @casimirotattoo

75 likes - 75 comments
It’s nice to crack open social media at night time to see all of this amazing feedback.. THANK YOU! THANK YOU! 🖤💛🖤💛 and We are just getting started!! #ckotomsriver 💪 Don’t forget, Class check ins on Facebook and Posts on IG earn you a FREE water 💦 for the rest of October

It’s nice to crack open social media at night time to see all of this amazing feedback.. THANK YOU! THANK YOU! 🖤💛🖤💛 and We are just getting started!! #ckotomsriver 💪 Don’t forget, Class check ins on Facebook and Posts on IG earn you a FREE water 💦 for the rest of October

48 likes - 48 comments
Our hump day plank challenge winners! 💥🥊 Our members never fail to motivate and make us proud! Tomorrow’s classes:
8:30am w/ Emily 
5:45pm w/ Jen 
7:00pm w/ Chris 
#ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing  #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss  #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #wednesday

Our hump day plank challenge winners! 💥🥊 Our members never fail to motivate and make us proud! Tomorrow’s classes: 8:30am w/ Emily 5:45pm w/ Jen 7:00pm w/ Chris #ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #wednesday

26 likes - 26 comments
Remember: the cool down is just as important as the workout 💦💦 raise your 🙋 if you love the cool down
_________________________________________________
✖️CKO Jersey City. Real People. Amazing Results✖️
_____________________________________________________
#kickboxing #fitness #cko #ckokickboxing #ckojerseycity #motivation #thursdaymotivation #go #day #vsco #jerseycity #testimonal #personaltrainer #fighter #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #strengthquotes

Remember: the cool down is just as important as the workout 💦💦 raise your 🙋 if you love the cool down _________________________________________________ ✖️CKO Jersey City. Real People. Amazing Results✖️ _____________________________________________________ #kickboxing #fitness #cko #ckokickboxing #ckojerseycity #motivation #thursdaymotivation #go #day #vsco #jerseycity #testimonal #personaltrainer #fighter #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #strengthquotes

42 likes - 42 comments
Don’t forget my small group training tomorrow morning!!! 👊🏻👊🏻👊🏻
#Repost @ckobayonne with @get_repost
・・・
💥TAKE IT TO THE NEXT LEVEL. 💥
45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 
Tues: 9:30am
Thurs: 9:30m
Sat: 8am💥💥💥💥💥⚡️
_______________________________________________________
✖️CKO Bayonne - Real People. Amazing Results✖️
____________________________________________________
•
•
•
#day #vsco #bayonne #ckobayonne #cko #fitnessmotivation #motivation #personaltrainer #fighter #ckokickboxing #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #corestrengthening

Don’t forget my small group training tomorrow morning!!! 👊🏻👊🏻👊🏻 #Repost @ckobayonne with @get_repost ・・・ 💥TAKE IT TO THE NEXT LEVEL. 💥 45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 Tues: 9:30am Thurs: 9:30m Sat: 8am💥💥💥💥💥⚡️ _______________________________________________________ ✖️CKO Bayonne - Real People. Amazing Results✖️ ____________________________________________________ • • • #day #vsco #bayonne #ckobayonne #cko #fitnessmotivation #motivation #personaltrainer #fighter #ckokickboxing #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #corestrengthening

33 likes - 33 comments
Join us tomorrow for 30mins. Of small group training!! 5pm for 30mins of strength and conditioning!

Get your workout on and build strength! 💪💦🥊 #ckokickboxing #ckosandiego #ckomiramar #smallgrouptraining #cardio #kickboxing #fitness #fitlife

Join us tomorrow for 30mins. Of small group training!! 5pm for 30mins of strength and conditioning! Get your workout on and build strength! 💪💦🥊 #ckokickboxing #ckosandiego #ckomiramar #smallgrouptraining #cardio #kickboxing #fitness #fitlife

5 likes - 5 comments
💥TAKE IT TO THE NEXT LEVEL. 💥
45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 
Tues: 9:30am
Thurs: 9:30m
Sat: 8am💥💥💥💥💥⚡️
_______________________________________________________
✖️CKO Bayonne - Real People. Amazing Results✖️
____________________________________________________
•
•
•
#day #vsco #bayonne #ckobayonne #cko #fitnessmotivation #motivation #personaltrainer #fighter #ckokickboxing #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #corestrengthening

💥TAKE IT TO THE NEXT LEVEL. 💥 45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 Tues: 9:30am Thurs: 9:30m Sat: 8am💥💥💥💥💥⚡️ _______________________________________________________ ✖️CKO Bayonne - Real People. Amazing Results✖️ ____________________________________________________ • • • #day #vsco #bayonne #ckobayonne #cko #fitnessmotivation #motivation #personaltrainer #fighter #ckokickboxing #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #corestrengthening

29 likes - 29 comments
Messing around on the bag for the gram #fitness #ckokickboxing #heavybag #workout #ckogloves #punchingbag

Messing around on the bag for the gram #fitness #ckokickboxing #heavybag #workout #ckogloves #punchingbag

12 likes - 12 comments
CKO Kickboxing is the ultimate way to build camaraderie and boost morale!
Get out of the office and get in shape!
Contact us today about our Team Building and Corporate Party packages!
🥊💛🥊💛🥊💛🥊💛🥊
#youvsthebag #cko #ckokickboxing #ckowayne #theboutoabetteryou

CKO Kickboxing is the ultimate way to build camaraderie and boost morale! Get out of the office and get in shape! Contact us today about our Team Building and Corporate Party packages! 🥊💛🥊💛🥊💛🥊💛🥊 #youvsthebag #cko #ckokickboxing #ckowayne #theboutoabetteryou

34 likes - 34 comments

"Fitness is not about being better than someone else... It's about being better than you used to be." - Khloe Kardashian - 10.16.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation  #HUJI  #YouCanDoIt #GymMotivation  #GoGetIt  #BestLifeProject #Findyourstrong  #GymLife  #NoPainNoGain  #FitLife #GetStrong  #Workout  #TrainHard  #Strengthtraining #Fitness  #Bodybuilding  #FitFluential  #Gym #MoveNourishBelieve  #JerseyCity  #ckokickboxing #NYCfitness  #FitnessForLife  #GoodVibesTribe  #HaveFunWithIt  #FitnessFun  #fitnessNYC  #FITsporation

48 likes - 48 comments
What did you gain from your workout today?! Why not learn to protect yourself while you workout? #ckokickboxing #ckocharlotte #charlottekickboxing #kickboxing

What did you gain from your workout today?! Why not learn to protect yourself while you workout? #ckokickboxing #ckocharlotte #charlottekickboxing #kickboxing

9 likes - 9 comments
Obsessed 
#ckokickboxing

Obsessed #ckokickboxing

2 likes - 2 comments
Let’s give a big shout out to CKO member, Paul, for hitting 100+ classes! Who’s going to be next?! -
THURSDAY’S LINEUP: 
9:30am, 12pm, & 5:45pm - Liz
7pm - Amy 
First class FREE! Sneakers and gloves required. Full class schedule available online @ www.ckocary.com 
_________________________________________

#ckocary #ckokickboxing #carync #fitfam #apexnc #carygym #hollyspringsnc #findyouryou #raleighnc #realbagsrealresults #yournewobsession #freetrial #WRALoutandabout #unitedwesweat #getaddicted

Let’s give a big shout out to CKO member, Paul, for hitting 100+ classes! Who’s going to be next?! - THURSDAY’S LINEUP: 9:30am, 12pm, & 5:45pm - Liz 7pm - Amy First class FREE! Sneakers and gloves required. Full class schedule available online @ www.ckocary.com _________________________________________ #ckocary #ckokickboxing #carync #fitfam #apexnc #carygym #hollyspringsnc #findyouryou #raleighnc #realbagsrealresults #yournewobsession #freetrial #WRALoutandabout #unitedwesweat #getaddicted

14 likes - 14 comments
Distract with the left (weak leg), strike with the right (strong leg). •••••••••••••••••••••••••••
Rules of self-defense or fight club 🤷🏿‍♂️
••••••••••••••••••••••••••••
This is much easier and fun with a strong core like mine. Get your WePo ball today and strengthen that core. 😉Link in bio!!•••
•••••••••••••••••••••••=====
•
•
•
#kickboxing #kickboxingworkout #kickboxinggym #strongcore #cardioworkout #9round #ckokickboxing #absworkout #legsworkout #weightlosstransformation #humpday🐫 #personaltrainer #trainer #fitnesstrainer #fitfam #funworkout #chicagofitness #muaythai #california #fitnessbusiness #menshealthmag #wshh #athlete #athleticism #martialarts #mmatraining #warrior #fighter #jiujitsu #wrestling

Distract with the left (weak leg), strike with the right (strong leg). ••••••••••••••••••••••••••• Rules of self-defense or fight club 🤷🏿‍♂️ •••••••••••••••••••••••••••• This is much easier and fun with a strong core like mine. Get your WePo ball today and strengthen that core. 😉Link in bio!!••• •••••••••••••••••••••••===== • • • #kickboxing #kickboxingworkout #kickboxinggym #strongcore #cardioworkout #9round #ckokickboxing #absworkout #legsworkout #weightlosstransformation #humpday🐫 #personaltrainer #trainer #fitnesstrainer #fitfam #funworkout #chicagofitness #muaythai #california #fitnessbusiness #menshealthmag #wshh #athlete #athleticism #martialarts #mmatraining #warrior #fighter #jiujitsu #wrestling

53 likes - 53 comments
Do you want to know why Akima & Lemar liked their first CKO class? Turn up the volume to find out!! 🥊 #BreastCancerAwarenessDay💕

Do you want to know why Akima & Lemar liked their first CKO class? Turn up the volume to find out!! 🥊 #BreastCancerAwarenessDay💕

24 likes - 24 comments
Tonight 5:30&8pm let's put in werk!  @ckovegas #boxing #kickboxing #fitness #ckokickboxing #fitfam

Tonight 5:30&8pm let's put in werk! @ckovegas #boxing #kickboxing #fitness #ckokickboxing #fitfam

18 likes - 18 comments
IT’S #YOUVSTHEBAG!
Now get in here and
#DESTROYIT!
•••••••••••••••••••••••••
Sign up for a FREE TRIAL CLASS today!
Visit ckotomsriver.com to get started.
•••••••••••••••••••••••••
#CKOTOMSRIVER
#CKOKICKBOXING
#TOMSRIVER

IT’S #YOUVSTHEBAG! Now get in here and #DESTROYIT! ••••••••••••••••••••••••• Sign up for a FREE TRIAL CLASS today! Visit ckotomsriver.com to get started. ••••••••••••••••••••••••• #CKOTOMSRIVER #CKOKICKBOXING #TOMSRIVER

38 likes - 38 comments
🎈Looking for something different for your child’s next birthday party?🎈
Then check out CKO Freehold!
Give us a call at 732-732-333-0891 to learn more!
Adult parties are always welcome too!
••••••••••••••••••••
#cko #ckokickboxing #ckofreehold #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

🎈Looking for something different for your child’s next birthday party?🎈 Then check out CKO Freehold! Give us a call at 732-732-333-0891 to learn more! Adult parties are always welcome too! •••••••••••••••••••• #cko #ckokickboxing #ckofreehold #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

23 likes - 23 comments
🎈Looking for something different for your child’s next birthday party?🎈
Then check out CKO Marlboro!
Give us a call at 732-732-333-0891 to learn more!
Adult parties are always welcome too!
••••••••••••••••••••
#cko #ckokickboxing #ckomarlboro #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

🎈Looking for something different for your child’s next birthday party?🎈 Then check out CKO Marlboro! Give us a call at 732-732-333-0891 to learn more! Adult parties are always welcome too! •••••••••••••••••••• #cko #ckokickboxing #ckomarlboro #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

17 likes - 17 comments
🎈Looking for something different for your child’s next birthday party?🎈
Then check out CKO Wall!
Give us a call at 732-732-333-0891 to learn more!
Adult parties are always welcome too!
••••••••••••••••••••
#cko #ckokickboxing #ckowall #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

🎈Looking for something different for your child’s next birthday party?🎈 Then check out CKO Wall! Give us a call at 732-732-333-0891 to learn more! Adult parties are always welcome too! •••••••••••••••••••• #cko #ckokickboxing #ckowall #youvsthebag #theboutoabetteryou #kidsparty #kidsbday #bday #birthdays

16 likes - 16 comments
The bags are waiting for you... where you at? #ckokickboxing #boxing #heavybagworkout #heavybag

The bags are waiting for you... where you at? #ckokickboxing #boxing #heavybagworkout #heavybag

12 likes - 12 comments
Time is ticking....⏱
How many days do you have left!? 16,059 for me. 
______________________________________________________  ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
.
.
.
.❤️ LIKE
.💬 COMMENT
.👤 FOLLOW
.
🌱 @ionperformancecare
💰 CODE: CHARLIEKO 25% OFF
.
#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing  #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout  #shadowboxing #athlete #padwork #mittwork #emom #metcon #fitnessmotivation #deadlift #powerjerk #crossfit #frontsquat #squats

Time is ticking....⏱ How many days do you have left!? 16,059 for me. ______________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER . . . .❤️ LIKE .💬 COMMENT .👤 FOLLOW . 🌱 @ionperformancecare 💰 CODE: CHARLIEKO 25% OFF . #ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout #shadowboxing #athlete #padwork #mittwork #emom #metcon #fitnessmotivation #deadlift #powerjerk #crossfit #frontsquat #squats

123 likes - 123 comments
Great to have owner Joe From CKO Kickboxing Springfield in class this morning! 🥊👊🏻
#ckokickboxing #ckocary #ckospringfield #fitfam #ckounitedwesweat #realbagsrealresults #ckoaddictsonly

Great to have owner Joe From CKO Kickboxing Springfield in class this morning! 🥊👊🏻 #ckokickboxing #ckocary #ckospringfield #fitfam #ckounitedwesweat #realbagsrealresults #ckoaddictsonly

29 likes - 29 comments
KIDSboxing starts now!! Let your child be part of the fun every Saturday and Sunday!! 10:30-11:15 every Saturday and Sunday for 1 month gets your child: -a CKO KIDsboxing shirt -boxing gloves -8 classes

And a ton of fun, games , and fitness 💪💦 All of that for $50!!! Don't miss out!! Just drop on by on Saturday and we will get you going!! #ckokickboxing #ckosandiego #ckomiramar #kidsboxing #cardio #fitness #summerprogram

KIDSboxing starts now!! Let your child be part of the fun every Saturday and Sunday!! 10:30-11:15 every Saturday and Sunday for 1 month gets your child: -a CKO KIDsboxing shirt -boxing gloves -8 classes And a ton of fun, games , and fitness 💪💦 All of that for $50!!! Don't miss out!! Just drop on by on Saturday and we will get you going!! #ckokickboxing #ckosandiego #ckomiramar #kidsboxing #cardio #fitness #summerprogram

10 likes - 10 comments
#spartanpittsburgh was a great race. I, like everyone else, was very skeptical of the multi lap format, but it turned out to be quite interesting and I enjoyed it. My first 100% obstacle completion race! Not 1 failure 😁 My grip did me very well. All the constant training is clearly paying off. 💪🏼 thank you @wolverine_valentin135 for all your help training me! •
•
•
•
#spartan #spartanwomen #ocr #ocraddict #medaladdict #ocrtraining #fitness #pittsburgh #girlswithmuscle #strongwomen #ckokickboxing #ckojerseycity #ckojerseycityocrteam #gym #grip #griptraining #healthylifestyle #athlinks #beast #endurance #marathon #nike #spartanba18 #fit #fitspo

#spartanpittsburgh was a great race. I, like everyone else, was very skeptical of the multi lap format, but it turned out to be quite interesting and I enjoyed it. My first 100% obstacle completion race! Not 1 failure 😁 My grip did me very well. All the constant training is clearly paying off. 💪🏼 thank you @wolverine_valentin135 for all your help training me! • • • • #spartan #spartanwomen #ocr #ocraddict #medaladdict #ocrtraining #fitness #pittsburgh #girlswithmuscle #strongwomen #ckokickboxing #ckojerseycity #ckojerseycityocrteam #gym #grip #griptraining #healthylifestyle #athlinks #beast #endurance #marathon #nike #spartanba18 #fit #fitspo

95 likes - 95 comments
Kids' Kickboxing class. 6 week program.
Sat. Nov. 10-Sat. Dec 15. 12:00 -1:00.  Registration starts this weekend. 
Inquire within or call for more details. 
#ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty #fitness #getaddicted #noexcuses #kickboxing #realbagsrealresults #instructors #ckokids #unitedwesweat #fitkids #healthykids #futureckoinstructors
#kidboxing #ckokidboxing

Kids' Kickboxing class. 6 week program. Sat. Nov. 10-Sat. Dec 15. 12:00 -1:00. Registration starts this weekend. Inquire within or call for more details. #ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty #fitness #getaddicted #noexcuses #kickboxing #realbagsrealresults #instructors #ckokids #unitedwesweat #fitkids #healthykids #futureckoinstructors #kidboxing #ckokidboxing

32 likes - 32 comments
Kids' Kickboxing class. 6 week program.
Sat. Nov. 10-Sat. Dec 15. 12:00 -1:00.  Registration starts this weekend. 
Inquire within or call for more details. 
#ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty #fitness #getaddicted #noexcuses #kickboxing #realbagsrealresults #instructors #ckokids #unitedwesweat #fitkids #healthykids #futureckoinstructors
#kidboxing #ckokidboxing

Kids' Kickboxing class. 6 week program. Sat. Nov. 10-Sat. Dec 15. 12:00 -1:00. Registration starts this weekend. Inquire within or call for more details. #ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty #fitness #getaddicted #noexcuses #kickboxing #realbagsrealresults #instructors #ckokids #unitedwesweat #fitkids #healthykids #futureckoinstructors #kidboxing #ckokidboxing

22 likes - 22 comments
Join Coach Rashed for Kick-Boxing/Muay-Thai classes every Saturday, Monday & Wednesday.

7PM-8PM, 8PM-9PM

Only @shreddedhouse

#WERUNAMMAN

Join Coach Rashed for Kick-Boxing/Muay-Thai classes every Saturday, Monday & Wednesday. 7PM-8PM, 8PM-9PM Only @shreddedhouse #WERUNAMMAN

55 likes - 55 comments
This goes out to all CKO owners , Make time for yourself , train alone.. not all the time but once in a while,  escape the grind and hustle of what it takes to handle the responsibilities of running your own business. train your mind and body first to take on all COMERS AND BE SHARP LIKE A SWORD AND A UNMOVABLE FORCE!! #myzone #myzoneisunstoppable 
#imtiredaf 😂👁🤙🏽
.
.
#ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @Pagboothrental_ For Fun party accessories and booths follow @smokin_nj if your a cigar Connoisseur photo cred @amymrusso 📸 #osssss

This goes out to all CKO owners , Make time for yourself , train alone.. not all the time but once in a while, escape the grind and hustle of what it takes to handle the responsibilities of running your own business. train your mind and body first to take on all COMERS AND BE SHARP LIKE A SWORD AND A UNMOVABLE FORCE!! #myzone #myzoneisunstoppable #imtiredaf 😂👁🤙🏽 . . #ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @Pagboothrental_ For Fun party accessories and booths follow @smokin_nj if your a cigar Connoisseur photo cred @amymrusso 📸 #osssss

46 likes - 46 comments
We see you too September’s Crush It Crew! 👀🥊
.
.
Keep it up, everyone!  We can’t wait to see who will hit 100 class mark first, the halfway mark results of 10-Week Challenge, and your tenacity at each class! Keep motivating each other and we absolutely adore how you all have been so warm, welcoming, and helpful to our newcomers! .
.
#ckosouthphilly #ckokickboxing #kickboxing #southphilly #phillytrainers #gymmotivation #beastmode #fitness #weightloss #transformation #gethealthy

We see you too September’s Crush It Crew! 👀🥊 . . Keep it up, everyone! We can’t wait to see who will hit 100 class mark first, the halfway mark results of 10-Week Challenge, and your tenacity at each class! Keep motivating each other and we absolutely adore how you all have been so warm, welcoming, and helpful to our newcomers! . . #ckosouthphilly #ckokickboxing #kickboxing #southphilly #phillytrainers #gymmotivation #beastmode #fitness #weightloss #transformation #gethealthy

54 likes - 54 comments
Neither the cops nor the cabbie could put these guns in the back seat 😏 #jkihavenomuscles #citychallengerace #ckokickboxing
.
. 
Come 🥊 some bags with me >>> Thursday’s @ 7:30pm and Sunday’s @ 5:00pm at #CKOhoboken
.
.
Missing a few people but a special shoutout to the best group of Trainers around #CKO #ckofitfam

Neither the cops nor the cabbie could put these guns in the back seat 😏 #jkihavenomuscles #citychallengerace #ckokickboxing . . Come 🥊 some bags with me >>> Thursday’s @ 7:30pm and Sunday’s @ 5:00pm at #CKOhoboken . . Missing a few people but a special shoutout to the best group of Trainers around #CKO #ckofitfam

133 likes - 133 comments
Can you feel the determination? The motivation? Stop making excuses and make time for your health. Need more motivation? Bring a buddy since friends workout for free this week - it's time to sweat together and walk out feeling proud 💪💪 Book your spot at ckovegas.com

Can you feel the determination? The motivation? Stop making excuses and make time for your health. Need more motivation? Bring a buddy since friends workout for free this week - it's time to sweat together and walk out feeling proud 💪💪 Book your spot at ckovegas.com

57 likes - 57 comments
We are EXCITED and JUMPING for joy to announce our FREE 1 Hour Kickboxing Classes being held this week and next until we officially open our doors in a few weeks. Class Times: Thur 10/18 @ 5pm & 6:30pm; Sat 10/20 @ 8am;  Sun 10/21 @ 7:30am; Mon 10/22 @ 6am & 7pm. WE hope to see you!! More FREE classes will be announced soon. #ckoclearwater #ckokickboxing #cko #kickboxing #boxing #mma #tampa #fitfam #ilovecko #getfit #liveyourbestlife #clearwater #clearwaterbeach #clearwaterflorida #pinellascounty #seminole #largo #tampabay #fitness #goals #freebies #memberships #gymlife #dunedin #kickboxersofinstagram #boxersofinstagram

We are EXCITED and JUMPING for joy to announce our FREE 1 Hour Kickboxing Classes being held this week and next until we officially open our doors in a few weeks. Class Times: Thur 10/18 @ 5pm & 6:30pm; Sat 10/20 @ 8am; Sun 10/21 @ 7:30am; Mon 10/22 @ 6am & 7pm. WE hope to see you!! More FREE classes will be announced soon. #ckoclearwater #ckokickboxing #cko #kickboxing #boxing #mma #tampa #fitfam #ilovecko #getfit #liveyourbestlife #clearwater #clearwaterbeach #clearwaterflorida #pinellascounty #seminole #largo #tampabay #fitness #goals #freebies #memberships #gymlife #dunedin #kickboxersofinstagram #boxersofinstagram

46 likes - 46 comments
EDISON - Get excited for Wednesday!  5 more chances to get it in.  #ckokickboxing #ckoedison @ckokickboxing #edison #edisonnj #metuchen #southplainfield #fitness #ckofitfam #realbagsrealresults

EDISON - Get excited for Wednesday! 5 more chances to get it in. #ckokickboxing #ckoedison @ckokickboxing #edison #edisonnj #metuchen #southplainfield #fitness #ckofitfam #realbagsrealresults

59 likes - 59 comments
Abuelo in La Copa doing his thing. Yesterday my family said goodbye to our Patriarch. Benjamin Reyes. He loved to sing, drink wine, watch celebrity news and tell jokes. Some we have heard 50x and others 1000x “I’m coming, I’m coming” lmao (family knows this one). Probably what I’ll miss the most was his cooking, nobody cooked an Ox Tail like this man. Though I didn’t receive your gift of song, I did however receive your name - I promise to honor it and create a legacy worth remembering. Te Quiero Mucho! #cubasicastrono 🇨🇺 ❤️ ______________________________________________________  ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
.
.
.
.❤️ LIKE
.💬 COMMENT
.👤 FOLLOW
.
🌱 @ionperformancecare
💰 CODE: CHARLIEKO 25% OFF
.
#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing  #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout  #shadowboxing #athlete #padwork #mittwork #emom #metcon #fitnessmotivation #deadlift #powerjerk #crossfit #frontsquat #squat

Abuelo in La Copa doing his thing. Yesterday my family said goodbye to our Patriarch. Benjamin Reyes. He loved to sing, drink wine, watch celebrity news and tell jokes. Some we have heard 50x and others 1000x “I’m coming, I’m coming” lmao (family knows this one). Probably what I’ll miss the most was his cooking, nobody cooked an Ox Tail like this man. Though I didn’t receive your gift of song, I did however receive your name - I promise to honor it and create a legacy worth remembering. Te Quiero Mucho! #cubasicastrono 🇨🇺 ❤️ ______________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER . . . .❤️ LIKE .💬 COMMENT .👤 FOLLOW . 🌱 @ionperformancecare 💰 CODE: CHARLIEKO 25% OFF . #ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout #shadowboxing #athlete #padwork #mittwork #emom #metcon #fitnessmotivation #deadlift #powerjerk #crossfit #frontsquat #squat

153 likes - 153 comments