Loading...

Loading...
#boundaries Shared publicly - 2018-06-14 01:03:02
#boundaries Shared publicly - 2018-06-14 14:07:13
#boundaries Shared publicly - 2018-06-14 19:44:06
#boundaries Shared publicly - 2018-06-16 20:10:12
Photo

A book, bath and nap sounds like the perfect weekend!

222 likes - 5 comments
#boundaries Shared publicly - 2018-06-12 02:02:31
#boundaries Shared publicly - 2018-06-15 21:39:50
#boundaries Shared publicly - 2018-06-17 18:58:58
#boundaries Shared publicly - 2018-06-13 00:21:08
#boundaries Shared publicly - 2018-06-18 07:26:25
Photo

Nor come for me! Thank you @lalakent #glasshouses #backoff #boundaries #dontpokethemamabear

0 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 07:24:41
#boundaries Shared publicly - 2018-06-18 07:18:24
Photo

What feelings, mood or emotions will you choose to lead with today ❤️🌈 #mondaymotivation #positivelife #boundaries #life #attitude #focus #gratitude #success #selflove

3 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 07:18:13
#boundaries Shared publicly - 2018-06-18 07:13:56
Photo

“Dismiss whatever insults your #soul . If #you find yourself being drained or feeling not at your #best ,draw #boundaries . Protect your #energy .Take Some #time to reconnect with yourself. Allow only energy that helps to lift you up. Go on and #shine !” #coaching #lifestyle #vitality #youalwayscomefirst

7 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 06:57:01
Photo

I saw the most half-assed affirmation rocks ever today. 🖊️ #boundaries

0 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 06:46:21
#boundaries Shared publicly - 2018-06-18 06:25:18
#boundaries Shared publicly - 2018-06-18 06:11:17
Photo

🐶 I don’t want to talk about what happened last night. It’s awkward & uncomfortable . . 🙍🏻‍♀️ Well I totally blame you. You normally jump off the bed or sleep at the end . . 🐶 It was a cold night. I was cold. I needed to be warm . . 🤷🏻‍♀️ But you came so close to me it just happened in my sleep. You should have stayed on your side at least . . 🐶 It’s fine. So we woke up spooning mum, it doesn’t matter. You were warm, I was warm. End of discussion . . . #awkward #boundaries #coldnight #snugglebug #mummysboy #cockerspaniel #englishcockerspaniel #cockerspaniel_feature #cockerspanielworld #cockercorner #cockerspaniellove #instadog #dog_features #cutedog #love #blackdog #ecs #dogsofinstagram #cockersofinsta #cockerdream #dog #spaniel_daily #instapet #dailyfluff #bestwoof #dogsgram #dogoftheday #ilovemydog #snuggles

96 likes - 32 comments
#boundaries Shared publicly - 2018-06-18 06:04:45
Photo

Next level. Have faith in your own abilities.

15 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 05:48:31
Photo

The one time I tried...and it was a semi-cute one... I was kicked out of bed😂 #LivingAndLearning #Boundaries

5 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 05:48:25
Photo

Iqrit sits atop a hill in the Western Galilee, just a few kilometers south of the Lebanese border. In October 1948, as part of Operation Hiram, the then newly established Israel Defense Forces drove out the population of about 500 mostly Christian Palestinians living there. The operation intended to create an “Arab-less border strip” along Lebanon to serve as a “security belt.” This was part of the larger ethnic cleansing that displaced hundreds of thousands and is remembered by Palestinians as the Nakba (Arabic for catastrophe). From my project on the Israelian/Lebanese boundaries. . . . . . . . . . . #israelborder #settlers #jewishsettlement #settlement #boundaries #photojournalism #documentaryphotography #enviromentalportrait #photodocumentary #onassignment #photostory #photographerlife #travelblog #mytravelgram #travelphotography @thevisualcollective @portraitmood @nikonusa @portrait-page

125 likes - 2 comments
#boundaries Shared publicly - 2018-06-18 05:46:57
Photo

•∆• #think •∆• @mustBmusic •∆• No #boundaries. No #limits. No #boxes. We outside livin'. *_________________~°•'∆'•°~_________________* #JoinTheTribe! YouTube, Instagram, Twitch, Facebook, SoundCloud.com/mustBmusic @HearIsMe on Twitter. *_________________~°•'∆'•°~_________________* #MarcoLaBarbera #mustBmusic #TriStateOfMind #CoffeeNspliffs #BeatsNtreats #ilbarbaro #MasonJarMadness #indiesong #altmusic #hearmeroar #artist #musicartist #musicstudio #highlife #create #studio #studiolife #producerlife #songwriter #musicismydrug #imadudeson

8 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 05:43:56
Photo

If you find yourself feeling these effects when you spend time with that toxic person, it's time to get away. As the gaslighting escalates, you will move further & further from yourself. Make a plan & get out. ••••••••••••••••••••••••••••••••••••••••••• Email @ narcissist.sociopath.awareness@gmail.com IG @narcissist.sociopath.awarenes2 twitter @narcopathaware FB @ Narcissist Sociopath Awareness www.narcissist-sociopath-awareness.com ••••••••••••••••••••••••••••••••••••••• #LifeCoach #narcissistsociopathawarenes2 #sociopath #narcissist #psychopath #narcissisticabuse #cheater #breakup #abandonment #struggle #toxicpeople #crazymaking #fu_slh #coercivecontrol #redflags #isolated #excuses #gaslighting #smearcampaign #fraud #apologies #confusion #betrayal #liar #gaslighting #boundaries #therapy #silenttreatment #bully #thatsnotlove

336 likes - 10 comments
#boundaries Shared publicly - 2018-06-18 05:25:47
Photo

Looking to start or add to your essential oil collection? Want F I V E free oils? Starting from today for AUS/NZ you will receive 1 free oil when you purchase oil of the day! Today: buy ‘passion’ and get ‘peace’. . Not a wholesale customer? No prob, flick me s message and I’ll set you up. No target numbers to hit; just buy them as you want. . This opportunity will be shared to my Insta stories each morning xo 💛 . . . . . 📷 @hanahorton 🙏 #loveofliberty #coach #coaching #lifecoaching #educator #writer #publicspeaker #resilience #boundaries #gratitude #findyourstrength #essentialoils #supportemotions #powerofplants

14 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 05:09:54
Photo

This book has been amazing for me. Its teaching me some very hard lessons. Before this super moon hit, I was feeling pretty amazing. I felt centered, whole, and balanced. But then I did it again. I have a classic case of healer's syndrome (and several other of the syndromes in this book.) There I go, running out into the world wanting to be of service. I learned to raise my walls high then to completely surrender to the people I love without true recognition of my own limits. I'm still learning my limits. The process sure is painful though. Some days I wake up pain free, then others I feel the way I do now. Lost and confused never seeming to quite understand what I'm doing wrong. Its like I came in with my wires crossed. During these times giving to myself feels off limits while giving to others is painful. I get to a place where I truly just have to be strong and live and love on no matter what. I'm never giving up until I get to the root of the hurt. #boundaries #wholeness #healing #warrior #inthemiddle

2 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 05:08:19
#boundaries Shared publicly - 2018-06-18 05:05:24
Photo

ส่งของเรียบร้อยแล้วนะคร้า รอรับกันเลย 😍 📢 อย่าลืม...โปรโมชั่นเดือนนี้ 2 ตัวส่ง (ลงทะเบียน) ฟรี #boundaries90 #boundaries #fashion #man #woman #jatujakmarket #jjmarket #ขอบคุณลูกค้าทุกท่านที่มาอุดหนุนค่ะ🙏🏻

9 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 04:58:13
#boundaries Shared publicly - 2018-06-18 04:56:35
#boundaries Shared publicly - 2018-06-18 04:51:39
Photo

Getting back to Simplicity: Sometimes when things get complex, it’s hard to tell where you end and the other person begins. Can you see your partner practice as a metaphor for how you move in life? Can you feel where you are supported and where you are not? Can you notice transitions and make them intentional (Can you mourn old stages of life and move into new ones?)? Can you shift and adapt to find more stability when it feels like things have changed? Can you stand on your own after you disengage from shared experiences? 💮 Thanks to @idefirefly for showing us balance with a @yogaslackers move! #relationship #connection #biofeedback #nervousSystem #selfdiscovery #boundaries #bodyHigh #partnerYoga #awareness #presence #biohacking #entrepeneurlifestyle #bettereveryday #passionpassport #transformation #acrospyre #acroyoga #hyrbridmovement #slackline #slackerlife #balance #beauty #loadedlenses #intuitiveadvisor @idefirefly and @shura.bases

23 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 04:24:36
Photo

Time with her is a treasure. Reminding me of slow, quiet, thoughtful along with sharp whit and belly laughing. It may not have been a traditional Father's Day but I was lucky to get to spend it with my girl. #thelittlethings #mamabear #makinghome

32 likes - 3 comments
#boundaries Shared publicly - 2018-06-18 04:22:02
#boundaries Shared publicly - 2018-06-18 04:21:36
Photo

Firm boundaries are one of the most essential tools for protecting yourself from toxic people. Do you need help setting boundaries? Do you make excuses for others' bad behavior? Decide not to accept bad behavior & demand respect. ••••••••••••••••••••••••••••••••••••••••••••••• If you need help setting boundaries, please visit my website for information on private coaching (link in bio). ••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• Email @narcissist.sociopath.awareness @gmail.com IG @narcissist.sociopath.awarenes2 twitter @narcopathaware FB @ Narcissist Sociopath Awareness www.narcissist-sociopath-awareness.com •••••••••••••••••••••••••••••••••••••••••••••• #LifeCoach #narcissistsociopathawarenes2 #sociopath #narcissist #psychopath #narcissisticabuse #cheater #breakup #abandonment #timesup #toxicpeople #crazymaking #empath #redflags #closure #coercivecontrol #gaslighting #walkingoneggshells #anxiety #fu_slh #betrayal #pathologicalliar #traumabonding #boundaries #psychologicalabuse #silenttreatment #trauma #emotionalabuse

434 likes - 3 comments
#boundaries Shared publicly - 2018-06-18 04:18:07
Photo

It takes so much #courage to evolve #spiritually and put YOUR #Boundaries into place. When it's ALL said and done I've #survived the worst and living to see the #best healthy and wealthy! And that makes me a #conquer in GOD'S eyes! 🙏 I didn't #fake and #snake thru my #struggles 😊

3 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 04:17:09
Photo

Hello Counsellors or Counsellors to be! As we continue to examine the 4 Temperament theory, I will like to point out that the SANGUINE & the CHOLERIC are the EXTROVERTS,,outgoing class of people. Today, we will be looking at the introverts and these are those class of people that are more into themselves. . 🤗 M E L A N C H O L Y 🤗 . 👉🏻They are undoubtedly gloomy of mind ( *especially when an act/situation becomes habitual or prolonged*) 👉🏻They are perfectionists 👉🏻They are also idealist, who want things to be done in certain way ( *therefore, they do not vouch for mediocrity*) 👉🏻They only award/appreciate excellent performance/results 👉🏻They are generally finicky 👉🏻They hold themselves and others to unrealistically high standards 👉🏻 They enjoy individual studies/learning than group learning 👉🏻 They delight in breaking & setting new records 👉🏻 They are generally bookworms 👉🏻They easily get distressed when expectations/standards are not met 👉🏻 They are generally neat, organized and focused . Melancholia does not easily share because he/she believe you can't handle it the way he/she wants it. . Knowing this and deliberately looking out for this in the place of counselling will go a long way in making you an effective counselor. . Remember, our CONTINOUS PROFESSIONAL DEVELOPMENT COURSE will be taking place this week. Check our highlights for more details. It's not too late to register! . #ADICOUNSELLINGSCHOOL #EquippingCounsellorsInAfrica #temperaments #Melancholy

7 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 04:08:00
Photo

Millie says good night world! Good night Aunty @mycrookedpigtales i only peed on the floor once on my dogcation but they weren't upset because im an old lady i got a free pass! Im exhausted from walking the entire house shoving my nose in on under and thru everything looking for stuff to get in trouble with so i have boundaries now sunce I'm nosey. My mom told Liz about that time Justice and I had a party. #dogboarding #dogcation #mischievous #nosey #jackrussellterrier #exhausted #boundaries #lifeofadoggroomer #boardinglife

6 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 03:40:10
#boundaries Shared publicly - 2018-06-18 03:39:41
Photo

This photo sums up my weekend almost entirely! Set a few firm boundaries in place and forced my body and soul to rest a bit—a state I honestly used to live it much more frequently than recently. Once again being reminded to listen to my poor body and acknowledge its needs • This week has seen super simple shifts like drinking more water instead of coffee and turns out now I’m FINALLY sleeping way better (after close to a month of 2-5 hours per night thanks to unexplained jitters/being a nervous wreck haha). Feels so great to have this bit of myself back. Encouraging it to stick around for awhile ;) #hellosanity #selfcaresunday #priorities #boundaries #bestself #findyourbalance #selflove #relaxing #patio #inlaws #wine #newbook #barbecuenight #teamriseaboveit

10 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 03:38:44
Photo

Dear new supply, do you really believe she is passionate about your passions, ones that she never expressed in her prior 43-years on this planet? Good luck with that fantasy. I wish I could tell you, but that would only drive home her accusations about me, the crazy ex. I’m sorry, but you’ll have to find out for yourself. Karma’s a bitch. Good luck. I’ll watch from a safe distance. ・・・ #fedupwiththeeffups #boundaries #selfcare #selflove #selfcompassion #selfprotection #nocontact #narcissism #narcissist #narcissisticabuse #narcinon #narcissisticpersonalitydisorder #narcissisticabusesurvivor #narcissistrecovery #narcissistfree #narcissisticabuseawareness #narcissisticabuse #npd #emotionalabuse #psychologicalabuse #mentalabuse #toxicpeople #toxicrelationships #survivor #CPTSD #cptsdawareness #complexptsd #complextrauma #cptsdrecovery

12 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 03:37:10
Photo

Comment Below - Are you still trying to earn online but spinning your wheels? It's not your fault. Find out how you can change that with no credit card required! Put Your Credit Card Away, You Don't Need it For This! No Gimmicks, it's FREE! - Link in bio @mogulsmindset - Follow @mogulsmindset Follow @mogulsmindset - For Instant Updates Turn On Notifications! - - - - - - - - - - Who agrees? 🔥 #words2success via @words2success Thank you! Head on over to @words2success's Profile and follow if you want more like this! #mogulsmindset

28 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 03:26:40
Photo

Apropos, as the narcissist and her new supply tied the knot this weekend. That deal got closed fast. This is about the time into the relationship that I was introduced to the real monster. Dodged a bullet there. Sorry, new supply. You’re on your own. I’ll watch from a safe distance. #Repost @sarcasm_only ・・・ #SarcasmOnly ・・・ #fedupwiththeeffups #boundaries #selfcare #selflove #selfcompassion #selfprotection #nocontact #narcissism #narcissist #narcissisticabuse #narcinon #narcissisticpersonalitydisorder #narcissisticabusesurvivor #narcissistrecovery #narcissistfree #narcissisticabuseawareness #narcissisticabuse #npd #emotionalabuse #psychologicalabuse #mentalabuse #toxicpeople #toxicrelationships #survivor #CPTSD #cptsdawareness #complexptsd #complextrauma #cptsdrecovery

18 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 03:16:29
Photo

Ain’t that the truth. . . Follow 👉 @soul_speaks694 . .

17 likes - 2 comments
#boundaries Shared publicly - 2018-06-18 03:15:29
Photo

Tower No 14 In the crossroads between a tower and a shipyard. Exploring the intersection of machinery and space, here the form evokes the tower crane common in all construction sites as well as shipyard cranes used to lift cargo into ships #port #shipyard #crane #machine #space #architecture #tower #concept #art #exploration #research #limit #space #blurred #boundaries #industrial #industrialdesign #idea #spacial #ships #cargo #sea #geona

8 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 03:09:57
Photo

I prided myself in my physical and emotional boundaries, in my moral compass and in turning down any relationship that challenged those things. No one got in who didn’t earn my trust. And then I experienced loss while part of a three month long show that beautifully expressed the emotional weight I was feeling. During that time my defenses were down and I wasn’t in my right mind. I found myself isolated from the people who knew and loved me best and surrounded so closely by those who did not and chose not to. Many (though praise Jesus NOT ALL) of my boundaries were compromised as I struggled to try to please these people and I ultimately fell into a pit of depression and insecurity, completely losing myself like never before. . For those of us who have fallen down: may we be reminded that the mistake(s) we’ve made are not our identity. The mistake we invited in does not define the person we choose to be today; let it be the marker for when everything changed in us rather than the anchor that held us down. Apologize to yourself, give yourself grace, get up, pursue wisdom, choose redemption when it presents itself and learn to identify these emotional triggers. When you recognize them, you can walk away a lot quicker the next time they show up and be a help to others who struggle similarly. If you’re going through loss, stay close to the people who’ve already earned your trust. And when you fall down again (for something entirely different because you’re intelligent and won’t make the same mistake twice), put this on repeat dear one. . . . #igetknockeddownbutigetupagain #bebetter #choosebetter #emotionalwellness #emotionalwellbeing #health #mentalhealth #takeyourthoughtscaptive #takeyourfeelingscaptive #wisdom #riseup #upward #onward #lessons #grief #watchyourself #keepyourpeopleclose #mistakesdontdefineyou #choice #boundaries #staywoke #trustisearned #getup #youreokay #yourevalued #yourebeautiful #youremorethanenough

25 likes - 2 comments
#boundaries Shared publicly - 2018-06-18 03:05:04
Photo

-Thinking a lot about my Dad today. I hesitated to post this because I know there are so many people grieving over Dads who have died. I imagine that pain must be far worse. . -But this is my pain. And the hardest part for me to sit with... is that I’m sure he is a little sad today also. . -I know in my heart that I have made the best decision for me, and for my children...to separate us from him until he makes some different choices in life. . -It’s still so hard. Waiting, trusting, and praying that the Dad I grew up with and love...someday returns. 💔 . . . #grief #myjourney #mytruth #boundaries #settingboundaries #addiction #toxicfamily #praying #hoping #trusting #faith #love #healthykids #healthylife #positivelife #choosinghappiness #trusttheprocess #recoveryispossible #cleanandsober #recoveryhappens #miracleshappen #iamproof #odaat #nevergiveup #nomatterwhat #shareyourstory #recoveroutloud #hopedealer

26 likes - 9 comments
#boundaries Shared publicly - 2018-06-18 03:04:27
Photo

The smear campaign. Ignore... 🤞🤞🤞 . . 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 KNOW YOUR WORTH! NPD NARCISSISTIC ABUSE RECOVERY 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 ---------------------------------------------------------------------------------------------- #narcissist #liar #toxicrelationships #toxic #lies #narcissism #domesticabuse #psychopath #sociopath #bully #emotionalabuse #npd #cheater #psycho #abusive #triangulation #ghosting #nocontact #projection #victimshaming #predator #smearcampaign #gaslighting #anxiety #pathologicalliar #boundaries #betrayal #redflags

59 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 03:04:27
Photo

I 💙 Brene Brown's message. ♡ I am reminded of how often I have put everyone else's feelings, wants or needs before my own because I was more afraid of/concerned with hurting their feelings or disappointing them. Can you imagine what we could all accomplish if we were as equally concerned with disappointing ourselves? ♡ Give yourself permission to put yourself and your needs first. You are worthy and deserving. ♡ #divine #radiant #living #awaken #transform #transcend #reiki #healing #empower #women #yoga #love #yogamama #wahm #worklifebalance #heal #motherhood #mother #sahm #mmh #pregnancy #mentalhealth #maternalhealth #postpartum #sunday #june #breastfeeding #father #fatherhood #boundaries

21 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 02:59:02
#boundaries Shared publicly - 2018-06-18 02:45:58
Photo

No tengas miedo de crecer, de dejar los malos hábitos, los empleos sin futuro, de cortar con relaciones y amistades tóxicas, toma la iniciativa! Give a big thanks for all the good things in your life. And a sincere thank you and goodbye to all the lessons you learned from the situations that no longer #remission #autoimmune #chronicpain #chronicillness #healing #boundaries #joanborysenko #ayurveda #health #changehabits #seegoodbye #cambiodehábitos #relacionessanas #healthylife #healthylifestyle #mindfullness #gratitude #dejarir #toxicpeople #motivation #inspiration- #regrann #vidasana

19 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 02:32:01
Photo

Doors. Paths. Alignment. Synchronicities. Thank you for listening, universe. Feeling energized and ready to tackle the week. Trying to find the willingness to quiet the mind and let go of my inner resistance. All is exactly as it should be, who am I to question the larger picture? I am but a piece in this grand puzzle, forcing my function will only fuel frustration. My struggles have been pronounced lately. Heavy. Forceful. My inner two year old was stomping around causing quakes, making herself known loud and clear. She was not getting her needs met. But, like most two year olds, she did not outwardly quite have the awareness of what her NEEDS truly were. A week of deep breaths, tempertantrums, breakdowns, and break throughs; Colds, insomnia, nightmares, anxiety. All signs of blocked energy. A whirlwind of medicinal ladies nights, yoga, meditation, applied kenesiology, self awareness, art, inspiration, healthy eating, Big hugs and intimate moments of being seen/heard... And finally finally finally the smoke begins to clear and my heart begins to reopen. Like a morning Glory to the light. #magicschool #innerknowing #selflove #boundaries #onlysayyeswhenyoumeanit #alignmentwithsource #bw⚫️⚪️

7 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 02:27:50
Photo

There is always a choice. Sometimes that’s a harsh reality but it’s up to you. YOU are up to YOU!!!! Sometimes it feels easier to stay a victim, but don’t be fooled, the reality of not living the life you want is worth every hard choice. Is your health holding you back? Have you struggled with any of this👇🏻👇🏻👇🏻 Self sabotage Emotional eating Yo-yo -ing Perfectionism Giving up Quitting Restrictions Deprivation This is ALL victim thinking!! Nope, no more, not for me. How about you!? Are you ready for empowerment?! This is your summer to learn and progress. One choice at a time. #bestsummerever #freedom #empowered #peace #choices #sobermama #healing #roadtorecovery #support #wellness #connection #peaceful #creativespace #inspired #innerhealing #recovery #sobermom #healthyishappy #boundaries #accountability

22 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 02:21:13
Photo

Okay truth time... I suffer from disordered eating. 😱 . So do 75% of woman. Did you hear me? SEVENTY-FIVE PERCENT. . I restrict in attempted to loose weight. I binge when I can no longer force myself to restrict. . I emotionally eat. I eat when I’m stressed, I eat when I’m upset, I eat when I’m in pain. You see the pattern here? Yeah I lost a bunch of weight the last couple years, but not without some serious psychological implications. . Now I can tell you exactly what’s healthy to eat, what exercises will burn the most calories or build the most muscle. I can tell you the macro count in most foods and I can tell you how nutrient dense certain foods are. But I cannot tell you that I follow a diet plan. . I no longer choose to diet in attempt to lose weight. The food I choose is specifically designed to prevent myself from binging later on. And no it doesn’t always work. . So they you have it boys and girls, I’m not perfect. I chose to suffer for too long. I’m done. . So next time you question me on the food I’m putting in my mouth (healthy or not) go love yourself 😘 I do what’s best for me now 👊🏻

12 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 02:08:34
Photo

One of the most important aspects of self-care and mental wellness is setting healthy boundaries. This might mean cancelling plans to spend time relaxing at home, not checking emails after a certain time, taking mental health days, meditating, or any other methods that allow you to thrive emotionally. When you first start incorporating these boundaries into your life, you will likely feel discomfort and maybe even push back from others. Sit through the discomfort and if you’re feeling really brave, lean into it. We live in a world, where we are praised for always being busy. It’s so so so important to prioritize self-care as a part of your “busy”. #lessonsfromBrene #academichero #boundaries #selfcareisnotselfish #bebrave

0 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 01:55:50
Photo

Hello Fellow Survivors! . I had made this account with the intention of remaining anonymous. I realize however, that living in the shadows almost killed me. It is for this reason that I am showing my face - I refuse to live another day in shame! . This account is an online journal. One that documents my experiences, strengths, and hopes. One where we open up the dialogue about treatments, exercises, and therapies that are working for me. . I hope, that in my journey to for love and acceptance of what has happened, you may find peace as well. . If you or a loved one is suffering from mental illness, please reach out to a medical professional. . Thank you! . #MeToo #TraumaSurvivor #Trauma #PTSD #CPTSD #SubstanceAbuse #MentalHealth #Advocate #Feelings #Emotions #Boundaries #Health #MentalHealth #Awareness #Education #Goals #women #woman #WomenEmpoweringWomen #OurTime #TimesUp #Survivor #Shame #Guilt #Depression #Mania #Bipolar #MoodDisorder

13 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 01:50:29
Photo

This is my favorite movie scene in the history of movie scenes. . If I could’ve done this when I was getting called things like beef and cheese or meg in school I think I would’ve grown up to be a much more confident person . But I can use this now. This is what I say to my inner critic sometimes when she gets real mean. When she says I’m not good enough, when she says I’ll never be successful or I don’t deserved to be loved. . We should never ignore our inner critic and we shouldnt fight her either but SOMETIMES we need to remind her who’s boss. 👊🏻

12 likes - 1 comments
#boundaries Shared publicly - 2018-06-18 01:40:38
Photo

A gentleman I dated years back needed a friend (the other day). We hadn’t talked in 2yrs, and I happily supported for a few moments. This part of the thread made me smile and pause at the same time. People are so surprised by unconditional kindness. They are taken aback by a no nonsense, clear boundaries, but no charge and unconditional approach to it all. We may not be compatible as lovers, or even friends. I may only be available once in a while. But it’s not all that serious that we can’t be kind and keep it real, with one another (when we do reconnect). There’s nothing to question. It’s okay. I’m sorry if others behave poorly, when it was time to move on. That’s not the norm! I will not do that. I will not let silliness make me small. I will not let my own fears make me cruel. Onwards, Friends. #loveisfree #selfawareness #clearseeing #unconditionallove #losangeles #sanfrancisco #boundaries #ownit #leadership #kindnessmatters #integrity #consciousness

17 likes - 4 comments
#boundaries Shared publicly - 2018-06-18 01:38:08
#boundaries Shared publicly - 2018-06-18 01:35:44
#boundaries Shared publicly - 2018-06-18 01:30:36
Photo

One of the greatest learnings I've had over the last few months is the importance of managing my energy. Which is ultimately, my time.
 Now that I'm doing daily podcasts on top of my normal podcasting schedule/client podcasts, I MUST be mindful of my rest, what I say Yes to, and what I delegate to my team. Which for me, is putting into place FIRM boundaries. Especially for myself. Because if I don't, I know I'll end up stretching myself way too thin. And, if not monitored and corrected - will ultimately lead to illness. I know my body well. If I don’t look after it, it has the tendency to take matters into it’s own hands, and manages it for me. Our bodies often WILL when we WON’T. And will DO, when we DON’T. So, what about you? I wonder - what boundaries YOU need to put into place, to ensure you're not stretching yourself too thin? * Are you spending too much of your attention on activities that isn't the best use of your time? * Are you saying Yes to events and opportunities that are not really aligned with (and getting you closer) to your purpose and mission? It matters. And, by NOT having firm boundaries CAN and WILL stop you from BE-ing the Difference you feel called to BE. So get those boundaries into place today. Be VERY protective of your time and where you direct it. Today! #boundaries

23 likes - 4 comments
#boundaries Shared publicly - 2018-06-18 01:28:38
Photo

🌿🎋There is vervain, There is rue, Wormwood and the hedge, We collect the earth, we collect the few. Wrap around my home, This living protective shield, Healing and defensive, Only to love shall it yield. 🎋🌿 . . Historically, a witch’s garden held many treasures, and when it included a herbal hedge, it could also protect her from prying eyes. The term ‘hedgewitch’ comes from these medicinal hedges, which many European witches grew. The hedges virtually enclosed the garden and provided privacy not just for the practitioner but for her visitors, aswell. . . Having healthy boundaries is an act of positive self-love. Today’s message is to find and hold your personal boundaries. Sometimes we can’t be completely open with everyone. Our plant allies can heal and nourish us. Plant a medicinal garden or take a herbal remedy for what you are considering currently. #loveandlight @smmagic #herbalife #hedges #boundaries #protection #personalboundaries #plants #selflove #nourishyourbody #healyourself #witches #witchesway #aradia #oraclecards #oraclereadersofinstagram #smmagicoracle #dailyoracle #dailydivination #dailycardreading #saepes #hedgewitch

113 likes - 8 comments
#boundaries Shared publicly - 2018-06-18 01:28:01
#boundaries Shared publicly - 2018-06-18 01:26:46
Photo

My maternal grandfather hanged himself when my mom was six. His suicide set the stage for the rest of her life, and that trauma is in my blood. She's 63 & it's still not something we talk about. But it's there, the unspoken wound. Though my dad wasn't there for me growing up, she tries to persuade me to forgive him. But my path to healing has no room for toxic men. . My dad decided to fly out for a visit this weekend & I made the mistake of saying yes. The past few days have been sheer trauma for me, opening old wounds & making me extremely vulnerable. He was an absentee father to all 3 of his children & deserted our mothers when things got difficult. He threatened & abused my mom to control her. He refused to help financially even though my mom is destitute & he is middle class. She worked 3 jobs to help put me through college. He spent his money on himself & tried to turn his children against our mothers to absolve himself from blame. . He & his hypocrite wife flaunt their wealth & early retirement, but didn't try to pick up the bill once when we went out. She loves to brag about how great her 3 kids are doing. It destroys me knowing my dad helped them more than he was ever willing to help me. They gossip about "irresponsible parents" who don't have their shit together & disparage people who support their kids financially. A flimsy defense of my dad's miserly & negligent parenting. He was never really a parent. I can only guess his visit was meant to soothe his ego & convince himself he made a difference in my life. . Turns out he did. For example, my intolerance of entitled men who abuse their privilege to exploit women & mothers. The lesson that violence comes in all forms, many undetectable. That male dominance & love of money are poisoning us & our capacity for empathy. How to say no to people who claim to care about you but won't hesitate to shame you. That all you need is one parent who believes in you. That my strength comes from being here & alive and loving myself without him & in spite of him. That the land, ancestors & nonhuman worlds hold me & heal me. That growth & forgiveness happen without men's permission. . #fathersday #stoppatriarchy

8 likes - 2 comments
#boundaries Shared publicly - 2018-06-18 01:23:11
Photo

The heart protector pink yarrow. Had a magical time connecting with this plant. #pink #yarrow #pinkyarrow #plants #plantmedicine #herbalism #goddess #beauty #love #strongheart #boundaries

20 likes - 0 comments
#boundaries Shared publicly - 2018-06-18 01:11:34