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#bodytransformation Shared publicly - 2018-07-20 22:26:40
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How society thinks I should be posting for my platform And how I actually want to post for my platform ✊🏼 #reality . These “this vs that” posts are everywhere. Let’s be real. You see girls posting ‘normal vs reality’ (been there done that), yet their reality is over exaggerated, pushed out, or just not how they actually walk around on a daily basis. One thing I don’t see enough is mom reality. And actual body post baby reality. Sure, every body is different after a baby. Some bounce back right away. And some don’t. But I feel like since I was KNCFIT and had ‘fit’ in my name that I had this huge expectation on me to have my old body back after I had Carter. Well guess what. That has not happened. And it never will. Why? Because my old body didn’t create a tiny human. My old body didn’t stretch to its max for months on end. And my old body didn’t experience drastic changes like it has now . My body now has stretch marks. My body now has a csection pooch. And my body now has jiggle and tons extra skin. Sure, I’m only 3 weeks PP. And sure, I haven’t even worked out yet or lost my initial baby weight. But I’m not expecting to. It took 9 months to create Carter and realistically it might take 9 months to recover. I’m so proud of my body and how far it’s come. And I’m so proud of all it’s done . Whenever I feel down about my body, or complain about not being able to workout or change my appearance, all I have to do is look at my little man and I remember how every part, every scar, and every mark is worth it 💙️️ Follow us 👉 @planetdiscovery for more! — Tag your friends or someone below to see this ⬇ ⬇ Cr: @kassimansfield

1381 likes - 262 comments
#bodytransformation Shared publicly - 2018-07-20 21:51:35
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It is amazing how much can change in 1 year if you work hard enough for it🌟 There is this saying that goes something like that: "Know what's weird? Day to day, nothing seems to change but pretty soon, everything is different." And I find this so incredibly true. It is easy to get so caught up in your every day struggles that you lose sight of how far you have actually come. I say this all the time but it is so important: no matter where you are or where you want to be, take the first step NOW. Even the longest journey begins with a single step👣 . 📷 @julia_lucy_hope . Follow @outstandingtransformations for more outstanding transformations!

1997 likes - 26 comments
#bodytransformation Shared publicly - 2018-07-20 19:49:48
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She looks so healthy & confident!! I can't help but feel happy for her 🙏🏽 FOLLOW @calorieshub fitness advice & tranformations 💞✌🏽 From: @autumnxnoir 230lbs lost!
Stepping outside of my comfort zone this past week and started out showing a little mid drift. Than the next day I wore a skirt with no leggings. Saturday I showed both! I’m going to be in this skin awhile, so I have to get used to it 😊and I know everyone is thinking, where’s your skin or did you have skin removal and I didn’t and TRUST me you don’t lose 230lbs and not have loose skin lol that’s not how it works unfortunately 😂
But I’m excited for all the new clothes I’ll be able to rock the next couple months 😍️️️️️️️ #weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafterweightloss #beforeandafter #weightwatchers #fatloss #weightlosstransformation #instafitness #progress #transformation #bodytransformation #inspiration #dieting #diet #fitlife #healthyliving #fattofit #fitnessjourney #fitfam #determination #eatclean #fitspiration #fitgirls #lifestylechange

4191 likes - 20 comments
#bodytransformation Shared publicly - 2018-07-21 09:56:09
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HAPPY SATURDAY 💗 . Mahlzeit meine Lieben 🤗 . Ich sitze schon bei meinen Eltern zu Hause - also heute bisschen Familienzeit 💖 . Danach schaue ich eventuell noch auf den Sportplatz zu einem Fußballturnier ⚽️ . Uund am Abend dann Oberkörpertraining 🤗 . Habt einen tollen Tag meine hübschen 😍 . . . . Outfit von @gymaesthetics . . . . . . #bodybuilding #currentshape #bodygoals #body #gymmotivation #holiday #motivation #fitspo #motivationforfitness #bootybuilding #fitnessmotivation #gymaesthetics #bodytransformation #cute #vienna #kaylasarmy #fitnessgirl #bodyandfitcasting #weekendvibes #iifym #blogger_de #gymwear #goals #cologne #blondehair #happy #fitnessjourney #abs #absworkout #weekend

965 likes - 42 comments
#bodytransformation Shared publicly - 2018-07-20 20:10:14
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One year transformation 🏋🏻‍♂️👊🏼🤙🏼 Ta tvrdá práce, která při tomhle sportu je, je to co mě na tom tak moc baví. A ten pocit když, po tréninku mužů ždímat triko a nemůžu ani chodit (jako například dneska 🤤😀) je k nezaplacení. Jedu dál a už se na tu cestu moc těším!

258 likes - 5 comments
#bodytransformation Shared publicly - 2018-07-20 19:30:31
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Just less than 8 weeks apart on the @grenadefit fat loss journey. Stand down CDT, No drugs, no shakes, no nonsense. This journey has been nothing more than determined consistency. During this 8 weeks I have had a wine tasting event, a wedding reception and a week on holiday proving you can still have a life. Thank you to my coach @tcs_pt and to my Fiancée for your consistent support @avajalewis1984 #bodytransformation #fitness #bodybuilding #motivation #gym #fitnessmotivation #fitfam #workout #transformation #weightloss #workoutmotivation #body #diet #healthylifestyle #bodybuilder #weightlossjourney #lifestyle #gymmotivation #like #fitnessmodel #healthy #fitnessaddict #fit #bodygoals #fitnessjourney #health #bodybuildingmotivation #fatloss #grenadefit8

174 likes - 43 comments
#bodytransformation Shared publicly - 2018-07-20 18:10:05
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Samo 4kg razlike na tehtnici🤔 Napaka v razmisljanju mnogih punc, ko gre za izgubo mascobe v povezavi s treningi z utezmi... 🤔 ❗️Ne se fokisirat na tehtnico! Ta vam prikaze vaso telesno maso, NE loci pa mascobe od misicne mase❗️➡️ Osredotocite se kako so vam prav vasa oblacila, kako se vidite v ogledalu, kako se pocutite. Veliko ljudi si po napornih treningih pokvari dan s tem, ko stopijo na tehtnico in je stevilka enaka oz. samo kak kg manjsa. Neumnost! To je samo stevilka, ki ne loci vase mascobe od vase misicne mase. Ne pustit tehtnici, da vam vzame motivacijo in veselje! ☺️ Torej.. opazujte svoje telo, podarite mu nekaj kar mu nekateri zal ne morejo.. GIBAJTE SE! Imejte se radi! Vztrajajte! Program treninga in diete naj NE ima roka trajanja! Vsaka kratkorocna stvar nima prohodnosti 💎 #transformation #bodytransformation #fit #fitmom #fitmoms #fitness #fitlifestyle #fitspo #fitness #gym #motivation #summerbody #abs #strenght #personaltrainer #coachlimony

226 likes - 7 comments
#bodytransformation Shared publicly - 2018-07-21 13:05:38
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🎀 Et comme tous les samedis c’est cardio 💦accompagné d’étirements 👍🏻 Depuis 2 ans voici comment je m’organise : ↪️Lundi : Musculation ↪️Mardi : Musculation ↪️Mercredi : Repos ↪️Jeudi : Musculation ↪️Vendredi : Musculation ↪️Samedi : Cardio ↪️Dimanche : Cardio (facultatif) . Ce rythme de vie me convient parfaitement et surtout je m’y sent bien. Et vous comment vous êtes organisé ? . . . . . . .#fit #fitness #cardio #fitgirl #fitnessgirls #fitfrenchies #bodytransformation #bodyfitness #fitnessbody #instafitness #instafit #teamfit #fitfam #shape #determination #motivation #fitlife #fitnesslife #healthylifestyle #healthyfood #musculation #fitnessaddict #seche #teamshape #teamfitcats #teamgallice

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#bodytransformation Shared publicly - 2018-07-21 13:05:07
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|| YOU WANT TO SEE RESULTS? THEY DON'T COME AUTOMATICALLY. || ☆ [WERBUNG WEGEN MARKENERKENNUNG] Hey #fitfam & #instagramers 🤗 Mit der Rückansicht bin ich diesen Sommer zufrieden. (Bild ist von heute - nach 6 1/2 Wochen immer noch schön Mallorca-Farbe vorhanden, gutes Licht 😜) Mal seh'n wie die goldene Mitte sich entwickelt hat - 5 Tage bleiben noch.💪 Dann endlich der große Jahresurlaub. 🌴🌊☀️ ☆ Habt ihr Jahresurlaub von mehreren Wochen oder verteilt über das Jahr? ☆ Habt noch ein schönes Wochenende 🎊🎉😊 • • • #fitnessaddict #lifestyle #fitness #healtylifestyle #picoftheday #cleverfit #makeachoice #gymgirl #fitnessgirl #fitfamgermany #focus #bodytransformation #instalike #passion #changeyourmind #progress #doyouevenlift #instagood

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#bodytransformation Shared publicly - 2018-07-21 13:04:44
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Von wegen Sommer-WE, es ist kalt & regnet hier 😓 *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aber was würde sich dann besser anbieten, als ein ausgiebiges #training 💪🏻😊 Daher stand heute Rücken auf dem Tagesprogramm & ich habe zum ersten Mal Rudern mit der T-Stange gemacht. Die Übung ist super effektiv & schlackernde Beine sind auch inklusive 😄 *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also lasst Euch von dem Wetter nicht unterkriegen & genießt das WE! 🤗*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #fitnesslifestyle #fitfamgermany #fitfamgirls #fitgirls_deutschland #aofitlife #fitnessaddict #fitnessjourney #bodytransformation #fitgirl #girlswholift #gymgirl #fitfam #fitnessgermany #fitgirls #fitgirlsinspire #fitnessmotivation #flexingladies #fitfamde #workhardplayhard #fitone #trainhard #rückentraining #hammerstrength #backworkout

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#bodytransformation Shared publicly - 2018-07-21 13:04:41
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Let’s play a game of where in the world is @lil_bit_of_fit 🌎 ✈️❤️ • Spending the morning with the champs @crossfitcincinnati 🏋🏼‍♀️🍽🏋🏼‍♂️ • My last visit here I PR’d with an ugly power snatch on a bum ankle 😜 Determination & appreciation for your body and your abilities will get you wherever you want to go. • I don’t care how cliche the phrase, “Progress not perfection.” You can NEVER discredit EFFORT. You don’t have to be a @crossfitgames athletes, an elite runner, a shredded bodybuilder, a gymnast, a dancer, whatever. True champions are made through their effort, their actions, and their character. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #Repost @coach_mike_millner ・・・ Every single day we have an opportunity to move in any way we choose. We can jump, run, skip, hop, or squat.🏋🏼‍♀️ . Not everyone has this luxury, and yours may be taken away tomorrow. Your body is a gift that’s easily taken advantage of every single day. All the opportunities that have been afforded to you in this life are the result of having a badass bod: . ▪️Rocking your newborn baby to sleep ▪️Hugging a grandparent before they pass away ▪️Your first childhood kiss ▪️Hiking to the top of a mountain with a breath-taking view . Every single amazing experience and memory you’ve had in your life can be attributed to ONE thing: your badass body. . So please, before you feel the need to punish your body for a day of overeating, stop and reconsider your plan of action. Your body was simply doing what your mind told it to. . Maybe this is an issue that actually needs to be addressed with your inner psychology, NOT your body at all. . You and your body are a team. You have to work together to achieve your goals. Instead of seeing it as the enemy, you have to view it as a loving partner who will support you in any endeavor you set out to accomplish together. But only if you’re nice to it. #saturdaymorningvibes

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#bodytransformation Shared publicly - 2018-07-21 13:03:44
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Brené Brown ‘Rising Strong’ ⭐️ ⭐️ ⭐️⭐️⭐️👌🏼 ‘No regrets’ doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. Not fitness related, but food for thought 💭🙃 Some weeks are two steps forward, others are one step back - embrace them all 🤗 . . . . . . #nostalgia #deepforasaturday #lifelesson #reflection #brenebrown #risingstrong #courage #regret #foodforthought #wordporn #lifequotes #growth #wisdom #mindfulness #quotes #mentalhealth #stronggirls #bodybuilding #physique #gym #girlswholift #training #fitness #lifting #fitspo #strong #girlswholift #instafit #progress #bodytransformation

5 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:03:29
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Pierna izquierda operada tres veces, dos veces de rodilla y una de tobillo. Motivo: Una Osteocondritis disecante, debajo pongo lo que significa para quién no lo sepa. Los que no tenéis ni idea de esto y os creéis que todo es regalado y que existen recetas mágicas, no preguntéis qué tomo, qué hago, qué me meto... Preguntad ¿Cuántos cojones le echas, sufres entrenando, te levantas a hacer cardio? Las excusas para quién las quiera............................ [Es una enfermedad que fragmenta por la necrosis una parte pequeña del componente de cartílago y hueso subcondral, y que afecta principalmente a la zona femoral tibial entre los dos cóndilos femorales, pero también puede ocurrir en el tobillo. Afecta predominantemente a varones de entre 8 y 15 años, pero también puede ocurrir en adultos. Su causa es desconocida, pero la mejor de las hipótesis es un microtrauma repetitivo o un trauma, aunque el inicio puede ser espontáneo. Se diagnostica en base a los síntomas, que son dolor, hinchazón, disminución de la movilidad y con el paso del tiempo el cuádriceps vuelve hipotrófico. Para tener un diagnóstico con seguridad, el instrumento más adecuado es el TAC y la resonancia magnética. En la primera etapa de la enfermedad Konig se recomienda la fisioterapia y ortesis y sus síntomas suelen desaparecer espontáneamente, pero si la enfermedad evoluciona, el tratamiento se basa en la cirugía para reparar el núcleo de osificación con tornillos reabsorbibles.] #gym #bodybuilding #bodytransformation #change #transformstion #fitness #fitnessfun #body #musscle #weightloss #diet #work #workout #working #sacrifice #summer #legs #competition #weekend #fitnesslife #fitnessWork

3 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:03:18
#bodytransformation Shared publicly - 2018-07-21 13:03:05
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Love a bit of Fresh Salmon grilled with chilli flakes & herbs 100g (208 Cal P21g, F13g ) Add Waitrose Bulgar, Quinoa & Veg (186 Cal, C26g F6g & P5g) and you've got a nice light dinner for under 400 calories. 👍🏿⠀ SWIPE FOR FULL MEAL. 😋 buff.ly/2uuh1aM ⠀ #healthy #eatclean #fitspo #nutrition #macros #FitFam #Meals #pt #Healthyfood #clean #food #eat #london #Warlingham #Surrey #nutritious #gravisfit #BodyBuilding #Fatloss #bodytransformation #Personaltrainer #Personaltraining⠀ #instaphoto #Instagood #Instagram

6 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 13:02:48
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It's a matcha made in heaven! ⠀ ⠀ This super food is actually powdered green tea leaves, which can be used to make tea or as a flavoring agent. It's incredibly trendy, and you may have seen @starbucks use it in their infamous Mermaid Frap.⠀ ⠀ In its hot drink form, it includes the actual tea leaves (instead of steeping it) so it’s filled with more antioxidants than even green tea! ⠀ ⠀ You can also use the powder for seasoning veggies, amp up the health power of your smoothie or coffee, mix it into curry, soups, or stews, or even blend it with chickpeas and other veggies to make hummus! Yum! 😋⠀ ⠀ Sometimes you can even find it in skin care products as it helps fight free radicals, prevents signs of aging, and is an anti-inflammatory.⠀ ⠀ Start using it, and I'm sure you'll love it so matcha! (Ok, I'll stop with the puns) Have you tried it? If so, let me know by commenting below!

140 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 13:02:38
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End of week 4 - another week closer to being able to eat donuts and lasagne. 🙏 Lines are slowly coming in - and so is the anxiety, as the date of the first comp slowly approaches. Need to work harder, be more disciplined, and do everything that needs to be done in order to overcome the doubt that is slowly creeping in. #penniesinthebank #aesthetics #instadaily #instagood #igfitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #bodypositive #bodybuilder #inkedmuscle #ink #inked #MuscleRepublic #musclerepublicapparel #realmuscleisheart #iifym #bodytransformation #100to0 #streetstyle #fitfam #fitfashion #anb #mikesteam #ripponfitness #fitdads #dadbod

5 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:02:36
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If you try to change more than 3 habits at once, your success rate is about 5%. • Attempt to change 2 habits and your chance of success grows to somewhere in the 30% range. • Focus on changing just one habit, and 80% of the time, you’ll succeed. • Successfully making change isn’t about trying to be perfect or fixing everything at once. Small changes create lasting results. • Don’t try to do everything perfectly... just do something a little bit better than you did yesterday. • • • #changinghabits #betterthanyesterday #slowandsteadywinstherace #bepatient #onesmallthing #bodytransformation #habit

1 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:02:17
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Joy has come along way to achieve her fitness goals & desired weight at N4workout. She achieved this all by working extremely hard (countless PT sessions at N4workout) & 100 % Focus on her diet. At N4workout we train all type of clinets from Rehab to Pros. We have an amazing Team of personal trainers💪If you want a body transformation or want to get fit DM me for more info 😉 #personaltrainer #fitness #fitnessphysique #bodytransformation #bodybuilding #gym #exercise #healthylifestyle #healthychoices #hardwork #crouchend #finsburypark #london

10 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:01:23
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Wünsche allen einen sportlichen Abend, lasst euch nicht unterkriegen glaubt an euch und euren Zielen, seit motiviert💥💥💥volle Motivation und Konzentration auf den nächsten Satz. Lasst euch nicht unterkriegen 👍 #bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #benchpress #fitness #fitnessmotivation #fit #fitfam #fitnessmodel #bench #lovefitness #motivation #bodymodification #benchtraining #trainhard #gymrat #gymshark #triceps #gymtime #gymflow #bodypositive #pump #fitnessaddict #shoulderworkout #bodybuildingmotivations #shoulders #fitnesslife

1 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:01:07
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👌👌💪 credits to @vincinked follow @motivational_body

15 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 13:01:07
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@optimumnutrition : Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted👍 : KEY POINTS 1250 Calories per serving in water✅ Over 250 g of carbohydrates - with no added sugar✅ Includes Creatine, L-glutamine & Glutamine peptides, Choline, Insositol, and MCTs✅ Quality Source of protein✅ Contains 50 g of protein per serving✅ : ☎️07960797023 for latest deals : #protein #gainz #training #trainingday #gymlife #gymshark #fitness #fitfamuk #bodybuilding #bodytransformation #liverpool #instagood #weightlifting #crossfit

3 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:00:58
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Any accomplishments you want to achieve it takes "SELF DISCIPLINE!!!!' Its about getting control of your mind and doing what's best for your body. Improve yourself not just physically, but mentally. The mind and body needs to coexist. "LET ME HELP YOU BECOME A BETTER YOU!!!" I AM AFFORDABLE, DEPENDABLE, MOBILE AND UNDERSTANDING💪🏽💪🏽💪🏽 Call or text me (803 999 6554) or email @ OneVizionOneFit@yahoo.com to start your journey. #noexcuses #bodytransformation #healthy #lifestyle #charlotte #fitnessjourney #fitness #fitnessmotivation #fitnesstransformation #devotion #workout #fitnesslife #fitnesslifestyle #workhard #workouttime #fitfam #fitnessjourney #fitnessjourney #dontstop #fitnesstrainer #teamwork #dedication #stayingfocus #trainer #makeithappen #workoutmotivation #trusttheprocess #motivation #healthylifestyle

24 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 13:00:54
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Shoulders Saturday 👍

7 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 13:00:13
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GEWINNSPIEL ‼️💪🏼 ⏤ Zu gewinnen gibt es 1x Whey Isolate & 1x Creatine von der Marke @muscle_dome 👌🏼 ⏤ 1️⃣ Folge @muscle_dome 2️⃣ Gebe uns ein "❤️" 3️⃣ Markiere 3 Freunde, die mal wieder mit dir trainieren sollten 💪🏼 4️⃣ Teilen, (optional 👍🏼) wir würden uns sehr freuen 👌🏼 ⏤ Wir drücken euch die Daumen 👍🏼❗️ ⏤ Das Gewinnspiel läuft bis zum 28.07.2018, 23:59 Uhr 👆🏼 ⏤ Das Gewinnspiel ist eine befristete Aktion der Prosport GmbH. Die Teilnahme an diesem Gewinnspiel richtet sich ausschließlich nach diesen Teilnahmebedingungen und setzt nicht den Kauf einer Ware oder Dienstleistung voraus. Das Gewinnspiel läuft vom 21.07.2018, 15:00 Uhr bis einschließlich 28.07.2018, 23:59 Uhr. ⏤ Eine gültige Teilnahme setzt das Folgen des Profils @muscle_dome voraus. Teilnahmeberechtigt sind natürliche Personen ab 18 Jahren aus Deutschland. Die Gewinner/innen werden auf Instagram nach Ablauf der Teilnahmefrist kontaktiert. Die Teilnehmer verpflichten sich, keine rechtswidrigen Inhalte zu teilen. Der Rechtsweg ist ausgeschlossen. Eine Barauszahlung kann nicht erfolgen. Der Gewinner muss seinen Gewinn bis spätestens einen Monat nach der Ziehung annehmen. Geschieht dies nicht, verfällt der Anspruch. Ansprechpartner bei Fragen, Anregungen oder Beschwerden ist Prosport GmbH, info@prosport.de. ⏤ Der Veranstalter behält sich das Recht vor, nach eigenem Ermessen beliebige Teilnehmer ohne vorherige Benachrichtigung des Teilnehmers aus der Datenbank zu entfernen bzw. zu disqualifizieren. Der Veranstalter behält sich ebenfalls das Recht vor, das Gewinnspiel anzupassen, zu ändern oder abzubrechen, falls die Notwendigkeit besteht. Es findet ausschließlich das Recht der Bundesrepublik Deutschland anwendung. Der Rechtsweg ist ausgeschlossen. ✖️✖️✖️✖️✖️✖️ #muscledome #bodybuilding #supplements #gym #gymtime #whey #bodytransformation #fitness #nutrition #fit #motivation #workout #gewinnspiel #fitesslifestyle #fitfam #instafit #gymlife #gymlove #fintesslife #inspiration #protein #dailyfit #beastmode #staystrong #muscles #instadaily #muscle #instafitness #instagym #giveaway

320 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:00:09
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So I was looking for motivation this morning to get my 🍑 moving and here it is. Our #teamdesignedperformance teammate @gailbellingham all the way in the UK getting it done #dparmy style! 🙌🏽💪🏽. Keep it up Gail! You look amazing 😍 @designed_performance that’s how we roll Coach 🙌🏽. . . #gottokeepgoing #keeppushing #dparmy #designedperformance #teamdesignedperformance #npcphysique #girlswithmuscle #npcphysique #bodytransformation #girlswhotrain #muscle #bodybuilding #npccompetitor #goals #gains #fitness #fitover40 #focus #determined

7 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 13:00:07
#bodytransformation Shared publicly - 2018-07-21 12:58:38
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Où est passé le soleil ☀️ 🧐😏 deux jours sans sport pour moi , 2 nuits avec 4 h de sommeil et pourquoi 😏😤 j en sais rien 🤔😅 j espère que la nuit prochaine sera meilleure 🌙🌔 aujourd’hui c est journée tranquille pour moi , rien de prévu , trop KO 😴😴 Bonne journée à tous 😘 #fit #fitfam #fitmom #fitness #fitnessgirl #fitgirl #fitfrenchies #fitnesslife #fitnessmotivation #fitnesslifestyle #musculation #determination #bodytransformation #followme #followers #follow4folow #bondhair #metisse #metissegirl #white #dark #picoftheday #picture #sunday #nopainnogain #girl #girlpower 💪👊

18 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:58:07
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic Show: 👉 @mamabear.getsfit 💖 🌷 Follow: @weightlosssafefast 🌷 --------------------------------------- CLICK in the link my Bio: 🌻🌻🌻👍👍👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

6 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:57:59
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💛 Tuerie 💛 Jolie découverte @tatayoyobordeaux #tatayoyo #capferret

17 likes - 2 comments
#bodytransformation Shared publicly - 2018-07-21 12:57:46
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Ой друзья,надеюсь я вас не замучал с подобными фото..😅✨ Ну впрочем ладно, тут такое дело,мой плейлист📼 совсем уже плесенью покрылся грубо говоря😅👌🏽 Поделитесь со мной кому не жалко своими любимыми треками в комментариях🎧☺️👌🏽 количество треков неограниченно😅👌🏽можете как следует завалить😇. . . . . . . . . . #gymshark #mensphysique #strong #bodybuilding #life #athlete #gym #gymtime #fashion #aesthetic #like4follow #follow4like #body #summertime #moments #abs #workout #powerlifting #bodytransformation

145 likes - 8 comments
#bodytransformation Shared publicly - 2018-07-21 12:57:46
#bodytransformation Shared publicly - 2018-07-21 12:57:43
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Size 8! Found this beautiful dress in @monsoon sale today - £22.50 down from £60! Bargain 💁🏻‍♀️ However having lost weight I’ve learnt women’s sizing is so messed up- although this is an 8, some others dresses in the shop wouldn’t do up in a 10. But I’m not disheartened - just feeling happy in myself, having a lovely weekend 😊😊😊 #losingweight #shopping #shop #sales #fashion #clothes #changingroom #wellness #weightloss #weightwatchers #weightwatchersuk #sizing #bodytransformation #bodypositive #loveyourself #livewell #healthy #health #gym #fitness #fit #transformation #sale #goals #size8 #eatwell #lovefood #slimmingworld #bbg

8 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:57:15
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Nous y étions aussi 🔝🔝🔝🔝🔝 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷 Notre boutique vous attends pour vos questions👍 #musculation #bodytransformation #bodybuilding #nutrition #boxe #mma #fitfam #food #healthy #crossfit #sport #fitness #conceptstore #fontainebleau #inseadfontainebleau #magicformavon #protein #pertedepoids #natation #triathlon #marathon

9 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 12:56:50
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Rolling into weekend like 🏋🏼‍♀️😃 Thanks to @nadja_schoenbucher to push my to my limits 😍 Havn‘t had the feeling in a very long time 🤛🏻 #weightloss #weightlosstransformation #bodytransformation #obesetobeast #fat2fit #slimdown #muscleup #functionaltraining #rope #gym #workout

12 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:56:17
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Are you ready for our Summer End Challenge?? 🚲 Book in via our Workshops - www.thegymhowth.com/workshops 🚲 We will then contact you to reserve your bike (first come first served) 🚲🚲 Cannot wait! #bodycycle . . @ericabrennan_ @ash.fitness_

22 likes - 2 comments
#bodytransformation Shared publicly - 2018-07-21 12:55:31
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Team Work Makes The Dream Work! ❤⭐️ • I dream to be more _____🔥 Fill the gap in the comments✨ • Tag your fit friend🏃🏻‍♀️🏃🏿‍♀️🏃🏽‍♀️ • ▪️Follow @fitness.togetherz 👈👈 ▪️Follow @fitness.togetherz 👈👈 ▪️Follow @fitness.togetherz 👈👈 Dm us for free shotouts! ------------------------------- • Credit: @katietrainsalot •
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• #bodytransformation #fitspiration #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitgirls #fitgirlsguide #workoutmotivation #workouttime #fitspo #befit #fitnessgirlsmotivation #livefit #instahealth #instafit #gains #fitspiration #fitnessjourney #workoutmotivation

17 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:54:50
#bodytransformation Shared publicly - 2018-07-21 12:54:49
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• BREAK VIP • 🏆🥂💖 JuSte l essentiel qu’on aime tant ! . . . Prends rdv au club pour une MASTA DÉGUSTATION 🥛✌🏼🌟 🌎Vanou Icardi (Facebook) 🎥Anouchka83 (Instagram) 📩 contact@hk-design.fr 📱+33(6) 64 11 22 34 #nutrition #hriviera #frenchhero #meal #goodhealth #healthy #bodytransformation #24fitchallenge #bowlcake #bodychallenge #regimeuse #happy #hydratation #pertedepoids #prisedemasse #muscles #vitality #sante #wellness #energy #mincir #forme #bodygoals #hyeres #sesentirmieux

10 likes - 0 comments
#bodytransformation Shared publicly - 2018-07-21 12:54:30
#bodytransformation Shared publicly - 2018-07-21 12:54:21
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✨...Stay Positive + Stay in Motion...✨ BBG 1.0 Round 1 Week 12 is coming to an end. 💁🏻‍♀️ I am so proud of what these photo comparisons stand for, for the work that’s been put in and the rewards I’ve received. The difference 3 months of @sweat @letsstartyoga and a hell of a lot of personal, inner work has exceeded my expectations to an inexplicable degree. @kayla_itsines and @jessicaolie - thank you doesn’t quite cut it. 💕 I’ll be starting BBG 1.0 Round 2 on Monday if anyone wants to join me for the journey, and of course continuing my yoga practice. 🤗

17 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 12:53:54
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Real Talk @thefitnesslist . . Here is a #tbt of a video the @todayshow posted about my journey! I wanted to share it because it talks a lot about my weight loss, how I started, and what kept me going! This video along with everything that I have been able to do with the amazing people at TODAY and all of their love and support is is indescribable! It is my ultimate hope that someone hears my story and decides to never give up! I know I recently gained a lot of new followers, (so hey 😘) and I wanted to share a little video that quickly sums up...well... my journey! Hopefully this answers some questions and let's all of you get to know me a little more!!! I did speed the video up a little to make it fit haha but the full video as well as the link to the clip of me on The TODAY show is all linked on my blog on my media page if you want to check that out too!! As always thank you ALL for all of your love and support! You all mean so much to me!! Xoxo . . . . . . @jacquelineadan44 #jacquelinesjourney #fattofit #fatloss #effyourbeautystandards #weightloss #losingweight #fitspo #fitfam #fitlife #fitness #fitgirls #fitnessmotivation #fitstagram #workout #weightlossmotivation #weightlossjourney #weightlosscommunity #perfectlyimperfect #extremeweightloss #noexcuses #gymmotivation #throwbackthursday #bootcamp #bodybuildingcom #bodypositivity #bodytransformation #transformation #transformationfitnation

114 likes - 17 comments
#bodytransformation Shared publicly - 2018-07-21 12:53:26
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Wanneer je terug komt van je coach en helemaal blij bent met je meting !! In 2 weken tijd -2,3 kg -1,1% vet Echt fucking blij ☺️🤩 En deze resultaten allemaal sinds in een maand geleden gestart ben met veganistisch levensstijl. Morgen poseer les. Dit weekend kan niet meer stuk. Zo erg gemotiveerd. Al die lieve mensen om mij heen die mij motiveren en stimuleren 🤩🤩🤩 Love you all. @posingperformance @firstclassgym #absworkout #girlonprep #musclesbeauty #fitdutchies #booty🍑 #girlswholift #girlswhosquat #gymmotivation #girls #bodybuilding #bikiniwellness #bodytransformation #bodyunderconstruction #musclesbeauty #womenwholift #powerwoman #positivevibes #fitmom #fitness #fitgirl #fitnessmotivation #motivation #dedication #vegan #veganandstrong #veganandlift #veganbodybuilding #veganlifestyle #veganbodyandfitness #veganbodybuildingandfitness

9 likes - 1 comments
#bodytransformation Shared publicly - 2018-07-21 12:04:21
#bodytransformation Shared publicly - 2018-07-21 10:59:50
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How’s your Saturday?

47 likes - 3 comments
#bodytransformation Shared publicly - 2018-07-21 10:49:30
#bodytransformation Shared publicly - 2018-07-18 05:48:56
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|Day 746|🍏 🌿#Веганство |День 39| Взвесился (70кг) Постараюсь есть больше)) не хочу опускаться ниже) В подтягиваниях постараюсь дойти до 25 повторений (25-25-25-25-15) Кстати думал что к этому времени уже будет какой-то дискомфорт без мяса но ничего такого нет)😅 Веганство это круто😄😉💪 . 🕗8:00 ТРЕНИРОВКА 🕛12:00 *рис *нут *огурец 🕒15:00 *арахис *стручковая фасоль *кабачок *баклажан 🕡18:00 *кукуруза *фасоль *помидор . Среда: 1)Подтягивания|20-15-15-15-15 2)Подтягивания низ хват|15-10-10 3)Растяжка на поперечный . . . . . . . . . . . #спорт  #фитнес  #бодибилдинг  #calisthenics #fit  #fitness  #igfitness  #instafitness #instagramfitness  #bodytransformation  #fitspo  #workout #eathealthy  #bodybuilding  #vegans  #hometraining #fitnessaddict  #cardio  #train  #instafit  #eatclean #training  #fitnessfreaks  #healthy  #healthyfood #instahealth  #veganfood  #healthychoice  #vegan

274 likes - 13 comments