bingeeater #bingeeater Instagram Hashtag

I’m a recovering #bingeeater and diet pill addict. I’ve been SO good since my total body #detox, it really helped me clean out the crap, lose 10+ lbs and rev up my #metabolism. 
But last night, I #binged. I ate a delicious and filling dinner and then after Michelle went to bed I convinced myself I was hungry so I ate a slice of pizza, a bowl of cereal and two cookies...I don’t even like cookies 🤷‍♀️ I didn’t even enjoy it. 
In the past I would have continued to eat bad today...next week...next month and probably until the next fad diet or pill hit the market that promised to solve all my problems. 
Twice this week I’ve heard from people they could never do what I do because ‘they can’t even hold themselves accountable’ but here’s the thing: I couldn’t either. Coaching is the ONLY thing that does hold me accountable. Because people are depending on me to show up and when I have a #binge, I have a community that is there to help me get back on track. 
If you’ve ever struggled with staying on track, this IS exactly what you need. I know because I was that girl.

Sweatshirt by @complimentees 
Leggings by @MimseyBoutique

I’m a recovering #bingeeater and diet pill addict. I’ve been SO good since my total body #detox, it really helped me clean out the crap, lose 10+ lbs and rev up my #metabolism. But last night, I #binged. I ate a delicious and filling dinner and then after Michelle went to bed I convinced myself I was hungry so I ate a slice of pizza, a bowl of cereal and two cookies...I don’t even like cookies 🤷‍♀️ I didn’t even enjoy it. In the past I would have continued to eat bad today...next week...next month and probably until the next fad diet or pill hit the market that promised to solve all my problems. Twice this week I’ve heard from people they could never do what I do because ‘they can’t even hold themselves accountable’ but here’s the thing: I couldn’t either. Coaching is the ONLY thing that does hold me accountable. Because people are depending on me to show up and when I have a #binge, I have a community that is there to help me get back on track. If you’ve ever struggled with staying on track, this IS exactly what you need. I know because I was that girl. Sweatshirt by @complimentees Leggings by @MimseyBoutique

15 likes - 15 comments
🍁Have you had a HOLIDAY FREAKOUT yet??🎄
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And no, I’m not wishing this on you. But inevitably in the upcoming weeks, you’re probably going to minorly (or majorly) stress about how the holidays will affect your diet and your goals...
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As the holidays approach, there will be more “temptations” than any time of year-- office parties, family gatherings, “friendsgiving”, etc.-- so it’s more important than ever to get control of your mindset, diet, and workout routine. ⠀
Now, this doesn’t mean you have to go “all in” during these tough months. But you also don’t want to ditch all your goals, just to have to start over in January. I mean, who wants to be just another “resolutioner”, amiright??
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So, I am putting together a guide to help you HANDLE THE HOLIDAYS like a boss and still get results! Here is some of what you can expect: ⠀
🍉🍗Holiday Healthy Recipes -- delicious and nutritious!
🍷🍸Delightful Drinks -- adults only 😉!
⏱🏋🏼‍♀️15-minute Workout Builder -- squeeze it in when you can, where you can!
🧠✨Mindset Magic -- so you don’t have to choose between holiday fun and crazy results!
⠀
If you’re ready to take on the holidays with fun and fearlessness, and get a leg up on the women waiting for the new year, ❗️COMMENT “ME”❗️ below so you can be one of the first to receive the guide when it’s done!
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#thebodyeffect #dreambodymethod #holidays #holidayfun #fallishere #overweight #plussize #gettingfit #losingweight #entrepreneur #fempreneur #mompreneur #boymom #stressedout #bingeeater #bridetobe #winelover #roseallday #financeblogger #mommyblogger #hypothyroid #pcos #beforeandduring #selflove #leadgeneration #freelancer #workfromhome #fitmom #selfemployed #financeguru

🍁Have you had a HOLIDAY FREAKOUT yet??🎄 ⠀ And no, I’m not wishing this on you. But inevitably in the upcoming weeks, you’re probably going to minorly (or majorly) stress about how the holidays will affect your diet and your goals... ⠀ As the holidays approach, there will be more “temptations” than any time of year-- office parties, family gatherings, “friendsgiving”, etc.-- so it’s more important than ever to get control of your mindset, diet, and workout routine. ⠀ Now, this doesn’t mean you have to go “all in” during these tough months. But you also don’t want to ditch all your goals, just to have to start over in January. I mean, who wants to be just another “resolutioner”, amiright?? ⠀ So, I am putting together a guide to help you HANDLE THE HOLIDAYS like a boss and still get results! Here is some of what you can expect: ⠀ 🍉🍗Holiday Healthy Recipes -- delicious and nutritious! 🍷🍸Delightful Drinks -- adults only 😉! ⏱🏋🏼‍♀️15-minute Workout Builder -- squeeze it in when you can, where you can! 🧠✨Mindset Magic -- so you don’t have to choose between holiday fun and crazy results! ⠀ If you’re ready to take on the holidays with fun and fearlessness, and get a leg up on the women waiting for the new year, ❗️COMMENT “ME”❗️ below so you can be one of the first to receive the guide when it’s done! ⠀ ⠀ ⠀ ⠀ #thebodyeffect #dreambodymethod #holidays #holidayfun #fallishere #overweight #plussize #gettingfit #losingweight #entrepreneur #fempreneur #mompreneur #boymom #stressedout #bingeeater #bridetobe #winelover #roseallday #financeblogger #mommyblogger #hypothyroid #pcos #beforeandduring #selflove #leadgeneration #freelancer #workfromhome #fitmom #selfemployed #financeguru

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So upset right now. Seriously over night 800g!?!? I know it's nothing in the big scale of things as I am 9.8kg done doing 3 weeks preop but still 😭😭😭😭 .
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#vsgoctober2018 #vsgsurgery #gastricsleeve #bariactricsurgery #vsgjourney #vsgjournal #vsgaustralia #vsgpreopfoodinspo #secretslever #bingeeater

So upset right now. Seriously over night 800g!?!? I know it's nothing in the big scale of things as I am 9.8kg done doing 3 weeks preop but still 😭😭😭😭 . . . . . . #vsgoctober2018 #vsgsurgery #gastricsleeve #bariactricsurgery #vsgjourney #vsgjournal #vsgaustralia #vsgpreopfoodinspo #secretslever #bingeeater

3 likes - 3 comments
I'm willing to put in the work I just need yo take care of the rest of me too. Nutrition has been way off bulking the wrong way that's for sure. Still seeing some gains but not feeling how I want. Went through a lot in the last couple of months time to pick myself back up and get through this shit! #deoression survivor #chickswholift #anxiety #ptsd #bingeeater #tramaticevents #hurdles #getthroughit #getstronger

I'm willing to put in the work I just need yo take care of the rest of me too. Nutrition has been way off bulking the wrong way that's for sure. Still seeing some gains but not feeling how I want. Went through a lot in the last couple of months time to pick myself back up and get through this shit! #deoression survivor #chickswholift #anxiety #ptsd #bingeeater #tramaticevents #hurdles #getthroughit #getstronger

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Ate these plus chocolate so about 1500-1600 calories? Failed again and i want to eat more crap because food is so fucking good. Ugh i just wish i could be normal. I'm a fat fuck and bloated almost 24/7. Also, i injured my lower back very badly and now i can't even bend over because it hurts so fucking much 😭

#fooddiary #foodlog #weightloss #bingeeater #calories #fattie #fat

Ate these plus chocolate so about 1500-1600 calories? Failed again and i want to eat more crap because food is so fucking good. Ugh i just wish i could be normal. I'm a fat fuck and bloated almost 24/7. Also, i injured my lower back very badly and now i can't even bend over because it hurts so fucking much 😭 #fooddiary #foodlog #weightloss #bingeeater #calories #fattie #fat

9 likes - 9 comments
The older I get, I see more and more women being categorized as crazy; when in reality, what we’ve actually become is knowledgeable, powerful and fucking ferocious. And no...we won’t apologize for it🦁👊🏻

The older I get, I see more and more women being categorized as crazy; when in reality, what we’ve actually become is knowledgeable, powerful and fucking ferocious. And no...we won’t apologize for it🦁👊🏻

36 likes - 36 comments
In the spirit of Halloween, Yoav (my business partner) and I decided that we want to add joy, merriment and excitement to the holiday...
So...
Everyone who joins the November intensive (starting on the 3rd of November) will get an NBA T-Shirt with the famous NBA logo (which we think is very Halloweenie)...
Every day from now until Halloween, we will give an additional surprise bonus to people who join the intensive...
Every day we will have a different bonus...We'll only provide you with a vague hint about it... but you'll need to decide on which day to join (insert evil laugh here please)...
And today we're going to start off with a bang...
If you join today, you're going to get a bonus that you MIGHT cherish for a life-time... It can become one of your most prized possessions...
Want to know what the bonus is?...
And celebrate owning it while attending the intensive, wearing your quality NBA T-shirt…
Then join the November intensive today (there will NOT be one in December)
Find out how to ignore those binge eating cravings and reprogram yourself to think like a permanently thin person at http://neverbingeagaincoaching.com
#innergame #mindset #diet #dieting #diettips #weightloss#weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge#bingeeatingdisorder #bingeeatingrecovery#bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit#fitness #weightlossmotivation #dietmotivation #instahealth #getfit#determination #fattofit #dietmotivation #fatlossmotivation #loss

In the spirit of Halloween, Yoav (my business partner) and I decided that we want to add joy, merriment and excitement to the holiday... So... Everyone who joins the November intensive (starting on the 3rd of November) will get an NBA T-Shirt with the famous NBA logo (which we think is very Halloweenie)... Every day from now until Halloween, we will give an additional surprise bonus to people who join the intensive... Every day we will have a different bonus...We'll only provide you with a vague hint about it... but you'll need to decide on which day to join (insert evil laugh here please)... And today we're going to start off with a bang... If you join today, you're going to get a bonus that you MIGHT cherish for a life-time... It can become one of your most prized possessions... Want to know what the bonus is?... And celebrate owning it while attending the intensive, wearing your quality NBA T-shirt… Then join the November intensive today (there will NOT be one in December) Find out how to ignore those binge eating cravings and reprogram yourself to think like a permanently thin person at http://neverbingeagaincoaching.com #innergame #mindset #diet #dieting #diettips #weightloss #weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit #fitness #weightlossmotivation #dietmotivation #instahealth #getfit #determination #fattofit #dietmotivation #fatlossmotivation #loss

23 likes - 23 comments
Thank you all so much for all of the birthday wishes!! You all made my day so special!! I’m so lucky and blessed to have such great family and friends in my life!! 😁😊#thankyou #birthdaywishes #lucky #blessed #grateful

Thank you all so much for all of the birthday wishes!! You all made my day so special!! I’m so lucky and blessed to have such great family and friends in my life!! 😁😊#thankyou #birthdaywishes #lucky #blessed #grateful

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😫 why is this so true?!

😫 why is this so true?!

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Pretty much started this account so I can follow who and what I want with no judgement 😌 goal weight: 60kg. And yep, that's me in the pic..

Pretty much started this account so I can follow who and what I want with no judgement 😌 goal weight: 60kg. And yep, that's me in the pic..

5 likes - 5 comments
Had an amazing time at the Chino Pumpkin Patch 💓. Spending Sisterrr time is always therapeutic to my ❤️ and soul. .
#momlovedtoseeustogether #happy #sisters #muchlove

Had an amazing time at the Chino Pumpkin Patch 💓. Spending Sisterrr time is always therapeutic to my ❤️ and soul. . #momlovedtoseeustogether #happy #sisters #muchlove

53 likes - 53 comments
🌿 Question!! 🌿
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If you could put 5-20 drops 💧 of CBD oil under your tongue for the next 30 days 🗓 to help reduce your chronic pain, improve your skin, sleep better, 😴 take away your anxiety, regrow your hair, knock-out your migraines, reduce blood sugar level, reduce brain fog, reduce excess hunger, reduce nicotine cravings and/or lower your blood pressure....💯
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Would you try it ⁉️
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👇🏻👇🏻Comment 'YES' below👇🏻👇🏻

🌿 Question!! 🌿 . If you could put 5-20 drops 💧 of CBD oil under your tongue for the next 30 days 🗓 to help reduce your chronic pain, improve your skin, sleep better, 😴 take away your anxiety, regrow your hair, knock-out your migraines, reduce blood sugar level, reduce brain fog, reduce excess hunger, reduce nicotine cravings and/or lower your blood pressure....💯 . Would you try it ⁉️ . 👇🏻👇🏻Comment 'YES' below👇🏻👇🏻

27 likes - 27 comments
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Honestly, this was upsetting. Last thing I knew I was 198 lbs and now 204 ☹️ I feel like a failure. I thought I was doing good. As a college student it’s hard to find healthy foods offered at my dining hall. I guess my next plan of action is less food, more exercise. Hopefully that will help.
I’ve cried enough over this. Wish me luck for the next weigh in.
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#wljourney #weightloss #weightlossjourney #fat #overweight #gym #diet #healthy #health #myhealth #piercing #pierced #gym #gymmotivation #train #training #before #beforepicture #mystory #bingeeating #bingeeater

~ Honestly, this was upsetting. Last thing I knew I was 198 lbs and now 204 ☹️ I feel like a failure. I thought I was doing good. As a college student it’s hard to find healthy foods offered at my dining hall. I guess my next plan of action is less food, more exercise. Hopefully that will help. I’ve cried enough over this. Wish me luck for the next weigh in. . . . . #wljourney #weightloss #weightlossjourney #fat #overweight #gym #diet #healthy #health #myhealth #piercing #pierced #gym #gymmotivation #train #training #before #beforepicture #mystory #bingeeating #bingeeater

26 likes - 26 comments
Find the gap in order to make different choices...

Find the gap in order to make different choices...

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🙋🏾‍♀️Aspiring Fitness Influencers Wanted🙋🏾‍♀️
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Leave you email below (without the .com) to get fit and earn a part or full-time income at the same time 👇🏼👇🏼
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I’m looking to mentor 10-15 Women 👩🏽who would LOVE to get paid 💵 to live a Healthy, Fit 💪🏽and Positive life 🙏🏽,who are willing to share their journey on Social Media 🤳and who see the beauty and value in paying it forward to other Women 👭
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🙅🏽‍♀️ No Fitness, Nutrition or Business experience necessary 🙅🏽‍♀️ You DO NOT need to be at your goal weight
👩🏽‍💻 We provide a full Social Media and Coach Training to start your Business off STRONG 💪🏽 .
All you need is a Commitment to being your best self 💃🏽,a Passion for helping others 💞, a Desire to document your journey online 💻(just like me 😁)and a willingness to Work Hard 🤜🏽🤛🏽
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Leave your email below 👇🏼without the “.com” 🇨🇦 🇺🇸 🇬🇧 US, CANADA & UK Only

🙋🏾‍♀️Aspiring Fitness Influencers Wanted🙋🏾‍♀️ . Leave you email below (without the .com) to get fit and earn a part or full-time income at the same time 👇🏼👇🏼 . I’m looking to mentor 10-15 Women 👩🏽who would LOVE to get paid 💵 to live a Healthy, Fit 💪🏽and Positive life 🙏🏽,who are willing to share their journey on Social Media 🤳and who see the beauty and value in paying it forward to other Women 👭 . 🙅🏽‍♀️ No Fitness, Nutrition or Business experience necessary 🙅🏽‍♀️ You DO NOT need to be at your goal weight 👩🏽‍💻 We provide a full Social Media and Coach Training to start your Business off STRONG 💪🏽 . All you need is a Commitment to being your best self 💃🏽,a Passion for helping others 💞, a Desire to document your journey online 💻(just like me 😁)and a willingness to Work Hard 🤜🏽🤛🏽 . Leave your email below 👇🏼without the “.com” 🇨🇦 🇺🇸 🇬🇧 US, CANADA & UK Only

66 likes - 66 comments
Chi sono?
Io non lo so.
Nessuno lo sa.
Eppure sono ogni istante, ogni momento.
Io sono il vento e la pioggia, il sole e la tempesta.
Io sono ogni lacrima, ogni sorriso, ogni bacio, ogni schiaffo.
Io sono quello che sei e quello che non sarai mai.
Io sono ogni tuo sogno e ogni tuo incubo.
Io sono tutto e niente.
Io sono te

#rizekamishiro #rize #ghoul #tokyoghoul #tokyoghoulre #kakuja #rinkaku #RC #ilovetokyoghoul #identity #bingeeater #dragon #blood #eat #murder #kill #mad #madness #psyco #insane #crazy #hunger

Chi sono? Io non lo so. Nessuno lo sa. Eppure sono ogni istante, ogni momento. Io sono il vento e la pioggia, il sole e la tempesta. Io sono ogni lacrima, ogni sorriso, ogni bacio, ogni schiaffo. Io sono quello che sei e quello che non sarai mai. Io sono ogni tuo sogno e ogni tuo incubo. Io sono tutto e niente. Io sono te #rizekamishiro #rize #ghoul #tokyoghoul #tokyoghoulre #kakuja #rinkaku #RC #ilovetokyoghoul #identity #bingeeater #dragon #blood #eat #murder #kill #mad #madness #psyco #insane #crazy #hunger

26 likes - 26 comments
Support each other! This journey is never easy.

Support each other! This journey is never easy.

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L.A baby.... all day everyday day 💙

L.A baby.... all day everyday day 💙

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Happy Sunday y’all! Face to face on this Sunday Funday! The left is from my birthday at the end of August, the right was yesterday. 
Let’s do this together! It’s not too late to get started! Drop me a message if you want in! Imagine what your face to face will look like!!! •
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•
#cantstopwontstop #facetoface
#boymomlife #elementaryschoolcounselors #plussize #bingeeater
#nevergiveup

Happy Sunday y’all! Face to face on this Sunday Funday! The left is from my birthday at the end of August, the right was yesterday. Let’s do this together! It’s not too late to get started! Drop me a message if you want in! Imagine what your face to face will look like!!! • • • #cantstopwontstop #facetoface #boymomlife #elementaryschoolcounselors #plussize #bingeeater #nevergiveup

41 likes - 41 comments
[ BREAKTIME ]
[When the Binge Eater meets the Gourmet] : Since our very last time tasted Tam Thuong fried 'Nem chua' was Tet holiday, our thirst for this dish has peaked up day by day. Today, a very beautiful Sunday has turned our desire into reality. 
I have to mention that the real mouth-watering cuisines are hidden deeply inside small alleys, Tam Thuong fried

[ BREAKTIME ] [When the Binge Eater meets the Gourmet] : Since our very last time tasted Tam Thuong fried 'Nem chua' was Tet holiday, our thirst for this dish has peaked up day by day. Today, a very beautiful Sunday has turned our desire into reality. I have to mention that the real mouth-watering cuisines are hidden deeply inside small alleys, Tam Thuong fried "nem chua" is a typical example. Never in my life have I been served such a delicious dish. The salt, peppery, sour and sweet flavor blended lightly, which keeps my partner @mlee_the_foodie and me eating without pausing. So tasty and peppery was the sause that we shed our tear of joy and had our nose run 😂😂 We even ordered 2 equal dishes and later couldn't take in anything else @@ The key to the taste was the sause. Without it, fried 'nem chua' would be other 'nem chua's, which are indistinguishable 😉 I highly recommend this dish as it is on top of my must-eat list before travelling overseas. Though being tired, we are pleased to enjoy our trip on Hanoi Walking street including our participation in puzzle game :)))) We built a 1,65-metre tower from pieces of wood and later destroyed it by our own hands cause the kids had nothing to play and began to groan =='. However, we did enjoy that. Thanks God for providin us this opportunity, just before our Ielts results come out. I'm trying to enjoy everything prior to my announcement day == I'm so glad. Thank u! #instagood #instafood #instadaily #instaphoto #instapic #gourmet #foodgasm #bingeeater #dish #vietnamesecuisine #picoftheday #instacool #instalove #instalike #tasty #delicious #mouthwatering #foodie #foodcritic #foodreview

23 likes - 23 comments
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Many of my clients come to me feeling three predominant emotions: terror, rage, shame.
They say:
• “I’m so scared someone’s going to say something mean about my body or the way I eat.”
• “No one is EVER going to take food away from me again—not even me!”
• “I should have figured out how to stop bingeing by now ... I must be damaged.”
Many were fully ridiculed or half-starved as kids for being “too chubby.”
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In a strange way, they’ve come to a kind of acceptance. That the terror, rage, and shame are here to stay, that they’ll be bingeing and hurting for the rest of their lives.
In time, this acceptance can shift into an indifference where they freeze and please. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They freeze to try to stop the pain from the inside. (Bingeing is usually the anesthetic of choice.)
They please to try to stop the pain from the outside. (Not defining boundaries is often the method of choice.)
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What do you notice?
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There is no home inside them, inside their bodies. 
What’s inside them is pain. And they want to get as far away from that as possible.
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I didn’t have a home in me, either.
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Do you have a home in you?
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There answer is “Yes,” though you may not know it.
A home in you feels safe, peaceful, solid, and clear.
It’s in you. It may be there only when you’re alone and quiet right now, but it’s there.
Look for it.
Feel for it.
Commit to it.
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It’s in you and it’s waiting.
Waiting for you to come home.
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#beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of my clients come to me feeling three predominant emotions: terror, rage, shame. They say: • “I’m so scared someone’s going to say something mean about my body or the way I eat.” • “No one is EVER going to take food away from me again—not even me!” • “I should have figured out how to stop bingeing by now ... I must be damaged.” Many were fully ridiculed or half-starved as kids for being “too chubby.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a strange way, they’ve come to a kind of acceptance. That the terror, rage, and shame are here to stay, that they’ll be bingeing and hurting for the rest of their lives. In time, this acceptance can shift into an indifference where they freeze and please. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They freeze to try to stop the pain from the inside. (Bingeing is usually the anesthetic of choice.) They please to try to stop the pain from the outside. (Not defining boundaries is often the method of choice.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you notice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no home inside them, inside their bodies. What’s inside them is pain. And they want to get as far away from that as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t have a home in me, either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a home in you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There answer is “Yes,” though you may not know it. A home in you feels safe, peaceful, solid, and clear. It’s in you. It may be there only when you’re alone and quiet right now, but it’s there. Look for it. Feel for it. Commit to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s in you and it’s waiting. Waiting for you to come home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge

30 likes - 30 comments
The friendships made on my team go so much deeper than just sweating together 💦 .
We grow, learn, and GRIND together for bigger and better things in our lives 🤩
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Every single person on our team had the same thought as you before they finally just jumped in head first — “I could never do that.”
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But if you don’t take a chance on yourself, how will you EVER know what you are truly capable of? 💕
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Don’t listen to that voice in your head saying “you aren’t good enough” — listen to the one being stifled by your doubts that says, “I CAN DO THIS!”
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It just takes the first step ☝️ .
Send me a message and let me know you are TERRIFIED but ready for that first step:  starting your biz and healthier choices, from there it’s just step by step together 💕
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#bingeeating #bingeeatingrecovery #bingeeatingsupport #imperfection #imperfectjourney #perfectlyimperfect #bingeeater #bingeeatinghelp #eatingstruggles #nutritionstruggles #upsanddowns #simplefitness #simplenutrition #nutritionhelp #nutritionsupport #skinnyfat

The friendships made on my team go so much deeper than just sweating together 💦 . We grow, learn, and GRIND together for bigger and better things in our lives 🤩 . Every single person on our team had the same thought as you before they finally just jumped in head first — “I could never do that.” . But if you don’t take a chance on yourself, how will you EVER know what you are truly capable of? 💕 . Don’t listen to that voice in your head saying “you aren’t good enough” — listen to the one being stifled by your doubts that says, “I CAN DO THIS!” . It just takes the first step ☝️ . Send me a message and let me know you are TERRIFIED but ready for that first step: starting your biz and healthier choices, from there it’s just step by step together 💕 . . . #bingeeating #bingeeatingrecovery #bingeeatingsupport #imperfection #imperfectjourney #perfectlyimperfect #bingeeater #bingeeatinghelp #eatingstruggles #nutritionstruggles #upsanddowns #simplefitness #simplenutrition #nutritionhelp #nutritionsupport #skinnyfat

13 likes - 13 comments
I’m so lucky to have these two 💕💕

I’m so lucky to have these two 💕💕

76 likes - 76 comments
When people don’t realize who the real you is when they first meet you.  #run #tokyoghoul #rizekamishiro #anime #ghoul #bingeeater

When people don’t realize who the real you is when they first meet you. #run #tokyoghoul #rizekamishiro #anime #ghoul #bingeeater

40 likes - 40 comments
We had to send my 💍 to get resized. I’m not so patiently waiting for it to return🚐 Until then...you’re going to have to wait to see it👀 Mwahahaha😂

We had to send my 💍 to get resized. I’m not so patiently waiting for it to return🚐 Until then...you’re going to have to wait to see it👀 Mwahahaha😂

121 likes - 121 comments
This was mentioned on a podcast I listened to the other day and I completely resonate with it!!!!! I am DONE measuring and tracking food... Worrying about portions, calories, carbs, or anything else!!! Im choosing SANITY over thinness!!! Who's with me??? .
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#weightlossjourney #weightlossstruggles #belief #selfbelief #motivation #inspiration #diet #fitmom #momlife #momofgirls #momofone #instamoms #instakids #positivity #positivevibes #kidsofinsta #yyc #yycfit #yycmoms #yyckids #busymom #meditate #homeworkout #workoutidea #eatclean #bingeeater

This was mentioned on a podcast I listened to the other day and I completely resonate with it!!!!! I am DONE measuring and tracking food... Worrying about portions, calories, carbs, or anything else!!! Im choosing SANITY over thinness!!! Who's with me??? . . . . . #weightlossjourney #weightlossstruggles #belief #selfbelief #motivation #inspiration #diet #fitmom #momlife #momofgirls #momofone #instamoms #instakids #positivity #positivevibes #kidsofinsta #yyc #yycfit #yycmoms #yyckids #busymom #meditate #homeworkout #workoutidea #eatclean #bingeeater

91 likes - 91 comments
Foodcation...does that exist? Yes in the world of a foodie, it does. #foodlover#bingeeater#foodie#junkie

Foodcation...does that exist? Yes in the world of a foodie, it does. #foodlover #bingeeater #foodie #junkie

10 likes - 10 comments
May your weekend be filled with veggies and the healthy foods on your plan of choice.
If you need any help this weekend, please visit us at http://neverbingeagaincoaching.com
Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side.
Visit BecomeAWeightLossCoach.com
#innergame #mindset #diet #dieting #diettips #weightloss#weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge#bingeeatingdisorder #bingeeatingrecovery#bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit#fitness #weightlossmotivation #dietmotivation #instahealth #getfit#determination #fattofit #dietmotivation #fatlossmotivation #loss

May your weekend be filled with veggies and the healthy foods on your plan of choice. If you need any help this weekend, please visit us at http://neverbingeagaincoaching.com Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side. Visit BecomeAWeightLossCoach.com #innergame #mindset #diet #dieting #diettips #weightloss #weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit #fitness #weightlossmotivation #dietmotivation #instahealth #getfit #determination #fattofit #dietmotivation #fatlossmotivation #loss

58 likes - 58 comments
In regards to my post last night about that daily call/text person... It should be noted that I'm currently unsponsored in OA which means I'm no longer making my daily outreach call to a sponsor. I also let all my tools of the program go and I'm not even making or returning outreach calls to others currently in the program. It's a dark time for me y'all. Not even planning and sending my meals anymore, not even trying to be abstinent. No to minimal food prep. Eating fast food daily. Yeah I'm all outta wack. You may have thought shit was bad for me over the last few months/year but now I'm REALLY just surviving. This meditation is true for me... I'm living the disparaging life without OA right now.
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#RelapseSucks #MerelySurviving #GiveMeAbstinence #ToolsOfRecovery #AllGone #JustGetThroughTheDay #ThenDoItAgain #TheRecoveringBulimic #OvereatersAnonymous #FoodAddict #Bulimic #BingeEater #SerialBinger #CompulsiveOvereating #CompulsiveOvereater #CompulsiveFoodBehaviors #DailyMeditations #HazeldenBettyFord #FoodForThought  #SerenityPlease

In regards to my post last night about that daily call/text person... It should be noted that I'm currently unsponsored in OA which means I'm no longer making my daily outreach call to a sponsor. I also let all my tools of the program go and I'm not even making or returning outreach calls to others currently in the program. It's a dark time for me y'all. Not even planning and sending my meals anymore, not even trying to be abstinent. No to minimal food prep. Eating fast food daily. Yeah I'm all outta wack. You may have thought shit was bad for me over the last few months/year but now I'm REALLY just surviving. This meditation is true for me... I'm living the disparaging life without OA right now. • • • • • #RelapseSucks #MerelySurviving #GiveMeAbstinence #ToolsOfRecovery #AllGone #JustGetThroughTheDay #ThenDoItAgain #TheRecoveringBulimic #OvereatersAnonymous #FoodAddict #Bulimic #BingeEater #SerialBinger #CompulsiveOvereating #CompulsiveOvereater #CompulsiveFoodBehaviors #DailyMeditations #HazeldenBettyFord #FoodForThought #SerenityPlease

3 likes - 3 comments
I'm not sure if its the weather,  the lack of sleep,  or old memories, but something is dragging me down. The last month has been mentally trying. My husband brought to my attention that I've been incredibly negative about myself lately.  I have been saying things that attack my personality,  appearance,  and self worth.  None of that is ok. Tomorrow is a new day to start fresh and to be kind to myself. 💜
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#fitness #weightlossjourney #weightloss #mealprepmonday #food #bingeeater #mentalhealth  #depression anxiety

I'm not sure if its the weather, the lack of sleep, or old memories, but something is dragging me down. The last month has been mentally trying. My husband brought to my attention that I've been incredibly negative about myself lately. I have been saying things that attack my personality, appearance, and self worth. None of that is ok. Tomorrow is a new day to start fresh and to be kind to myself. 💜 . . . . . #fitness #weightlossjourney #weightloss #mealprepmonday #food #bingeeater #mentalhealth #depression anxiety

23 likes - 23 comments
That AMAZING moment when you find out that you’re #7️⃣7️⃣ in the WHOLE company & you’ve only been working the biz for a month👀🌱🖤💰🙌🏻 #themovement #cannaBIZ #cbd4thewin

That AMAZING moment when you find out that you’re #7️⃣7️⃣ in the WHOLE company & you’ve only been working the biz for a month👀🌱🖤💰🙌🏻 #themovement #cannaBIZ #cbd4thewin

36 likes - 36 comments
Driving around with all the temptations 😒

If I take one bite I am inhaling it all..#bingeeater

Driving around with all the temptations 😒 If I take one bite I am inhaling it all..#bingeeater

9 likes - 9 comments
Baked these wings in the oven on a cast iron pan at 450° untill the were super crispy! Took about 30 mins flipping half way. They were sooo crispy and full of extra flavour from the pan. I always coat my wings in a little baking powder, salt, and pepper before baking. I tossed these in President's Choice Buffalo sauce and topped with the new President's Choice Blue Cheese dressing. .
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#health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth  #castiron #castironcooking #wings #winglover #chicken #chickenwings #buffalowings #castironwings #bluecheese #buffaloandbluecheese #presidentschoice

Baked these wings in the oven on a cast iron pan at 450° untill the were super crispy! Took about 30 mins flipping half way. They were sooo crispy and full of extra flavour from the pan. I always coat my wings in a little baking powder, salt, and pepper before baking. I tossed these in President's Choice Buffalo sauce and topped with the new President's Choice Blue Cheese dressing. . . . #health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth #castiron #castironcooking #wings #winglover #chicken #chickenwings #buffalowings #castironwings #bluecheese #buffaloandbluecheese #presidentschoice

22 likes - 22 comments
It’s Friday and I have that Friday kind of feeling!! Do you?? #happyfriday #friday #fridayfeeling #tgif #friyayyy

It’s Friday and I have that Friday kind of feeling!! Do you?? #happyfriday #friday #fridayfeeling #tgif #friyayyy

17 likes - 17 comments
Returning to my favourite place to eat is always such a happy day !  @indigodelicatessen!! ..
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In the picture- peri peri spiced pork chop ! 😍
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@indigodelicatessen #indigodelicatessen #pork #chops #periperi #meltinthemouth #yummy #sisterdates #fooddates #stressbusters #loveforfood #foodies #foodbeforeguys #foodfood #bingeeater #bloggers #infuencers

Returning to my favourite place to eat is always such a happy day ! @indigodelicatessen!! .. .. .. .. .. .. .. In the picture- peri peri spiced pork chop ! 😍 .. .. ... .. .. .. @indigodelicatessen #indigodelicatessen #pork #chops #periperi #meltinthemouth #yummy #sisterdates #fooddates #stressbusters #loveforfood #foodies #foodbeforeguys #foodfood #bingeeater #bloggers #infuencers

54 likes - 54 comments
✨Be good to yourself. -
✨Stress less!
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✨Sleep well!
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✨Laugh more!
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✨Feel blessed! -
✨Eat healthy! -
✨ And if you’ve been not so good to yourself by overeating, dieting and cravings, join my #facebookgroup  or contact me. (Link in bio) I’ll be there ✔️
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✨You can make the impossible possible! Agree?👇👇👇👇
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#selfcarematters #foodaddiction #dietsdontwork #successtrain  #bingeeater #lifecoachingtips #lifecoachingtip #healthyweightloss #mentalhealthmatters #overeating #eattoomuch
⠀⠀ #changeyourmindset #innerpower #embraceyourinnerpower #lifechange #positiveselftalk #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #knowyourself #lifecoachingforwomen #beverleyglazer #montreallifecoach #abundantlife #loveyourlifeorchangeit #liveyourpurpose #lifecoachforwomen

✨Be good to yourself. - ✨Stress less! - ✨Sleep well! - ✨Laugh more! - ✨Feel blessed! - ✨Eat healthy! - ✨ And if you’ve been not so good to yourself by overeating, dieting and cravings, join my #facebookgroup or contact me. (Link in bio) I’ll be there ✔️ - ✨You can make the impossible possible! Agree?👇👇👇👇 - - - #selfcarematters #foodaddiction #dietsdontwork #successtrain #bingeeater #lifecoachingtips #lifecoachingtip #healthyweightloss #mentalhealthmatters #overeating #eattoomuch ⠀⠀ #changeyourmindset #innerpower #embraceyourinnerpower #lifechange #positiveselftalk #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #knowyourself #lifecoachingforwomen #beverleyglazer #montreallifecoach #abundantlife #loveyourlifeorchangeit #liveyourpurpose #lifecoachforwomen

37 likes - 37 comments
F R I D A Y 📆
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So, I failed again yesterday and over ate... but then I looked in the mirror, took a photo and compared it to another photo I had from about 2 years ago & I’m pretty much back where I started 😭
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I’m not back at my heaviest, just back at a weight and shape I was 2 years ago, so I reckon I’m definitely well into the 10 stone mark now 😩
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I got in bed and cried last night because this can’t carry on... it needs to stop!! 🙌🏼
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I got a new food diary out last night and it’s ready to fill in today, preparing and planning for the week ahead 🙃
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I can’t believe how much damage I’ve done - I feel like a bowling ball and the only thing that fits is all my baggy clothes!! 🙄
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Everyone keeps telling me I don’t look any different or I look fine etc... but I DO LOOK DIFFERENT!! 😔
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No one sees me in tight clothing or naked, so how can anyone comment on how I look?? & every single person that had messaged me about how I look cannot even comment because they haven’t seen me!! 🤔
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I’ve explained before that the pictures I post on a transformation are old ones and it’s a reminder of where I want to be!! 😐
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& I have not posted a full body photo in months because I hate how I look!! 😥
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So please stop lying to me... you haven’t seen me... you don’t know what I look like under these baggy jumpers and dresses... you only know what my face looks like... the majority of my weight gain has gone on my legs and stomach... so stop commenting!! 😕
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I know saying I look fine etc is to try and make me feel better but it doesn’t make me feel better... the reason I struggle with binge eating is because I was bullied for being fat from age 4 until I was about 17!! 😠
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So any complements I got then I didn’t believe and I’m glad I didn’t because looking back I was a bigger girl and I was quite large, but I did not deserve that bullying!! 😫
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All the positive comments people are trying to say to me to make me feel better is just making me feel worse because I don’t believe them because I know for a fact I am a LOT larger than I want to be and to me, I feel fat again!! 🐷
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Anyway, rant over... let’s try again!! 🙄
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 #SlimmingWorld #SW #Rant #Morning #BED #ED #BingeEater #Binge #MFP

F R I D A Y 📆 . So, I failed again yesterday and over ate... but then I looked in the mirror, took a photo and compared it to another photo I had from about 2 years ago & I’m pretty much back where I started 😭 . I’m not back at my heaviest, just back at a weight and shape I was 2 years ago, so I reckon I’m definitely well into the 10 stone mark now 😩 . I got in bed and cried last night because this can’t carry on... it needs to stop!! 🙌🏼 . I got a new food diary out last night and it’s ready to fill in today, preparing and planning for the week ahead 🙃 . I can’t believe how much damage I’ve done - I feel like a bowling ball and the only thing that fits is all my baggy clothes!! 🙄 . Everyone keeps telling me I don’t look any different or I look fine etc... but I DO LOOK DIFFERENT!! 😔 . No one sees me in tight clothing or naked, so how can anyone comment on how I look?? & every single person that had messaged me about how I look cannot even comment because they haven’t seen me!! 🤔 . I’ve explained before that the pictures I post on a transformation are old ones and it’s a reminder of where I want to be!! 😐 . & I have not posted a full body photo in months because I hate how I look!! 😥 . So please stop lying to me... you haven’t seen me... you don’t know what I look like under these baggy jumpers and dresses... you only know what my face looks like... the majority of my weight gain has gone on my legs and stomach... so stop commenting!! 😕 . I know saying I look fine etc is to try and make me feel better but it doesn’t make me feel better... the reason I struggle with binge eating is because I was bullied for being fat from age 4 until I was about 17!! 😠 . So any complements I got then I didn’t believe and I’m glad I didn’t because looking back I was a bigger girl and I was quite large, but I did not deserve that bullying!! 😫 . All the positive comments people are trying to say to me to make me feel better is just making me feel worse because I don’t believe them because I know for a fact I am a LOT larger than I want to be and to me, I feel fat again!! 🐷 . Anyway, rant over... let’s try again!! 🙄 . #SlimmingWorld #SW #Rant #Morning #BED #ED #BingeEater #Binge #MFP

36 likes - 36 comments
Yesterday was a rest day 💓 yet I played some kickball with my kiddos.
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Today I made sure to push play!! Week 1 / Day 3

Yesterday was a rest day 💓 yet I played some kickball with my kiddos. . Today I made sure to push play!! Week 1 / Day 3

42 likes - 42 comments
Now that's a good looking Dinner.... the more colorful the better, right? Salad with left over grilled chicken + Side of ranch dressing
#fresh #yummy #nomnom #healthy #onabudget #keto #ketoish #getinmybelly #salad #bingeeater #ketofood #diet  #full #satisfied #simpledinner #simpleketo

Now that's a good looking Dinner.... the more colorful the better, right? Salad with left over grilled chicken + Side of ranch dressing #fresh #yummy #nomnom #healthy #onabudget #keto #ketoish #getinmybelly #salad #bingeeater #ketofood #diet #full #satisfied #simpledinner #simpleketo

8 likes - 8 comments
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My boyfriend gave me his Apple Watch for the time being to help me keep tracks of steps, heart rate, sleep patterns, etc. 
I did not reach the 650 goal but did very well for my first day. Apart from my 20 minute walk I was able to fit in a 5 minute exercise routine I found on YouTube! I followed it all the way through. Your girl has got this!
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#wljourney #weightloss #weightlossjourney #fat #overweight #gym #diet #healthy #health #myhealth #piercing #pierced #gym #gymmotivation #train #training #before #beforepicture #mystory #bingeeating #bingeeater

~ My boyfriend gave me his Apple Watch for the time being to help me keep tracks of steps, heart rate, sleep patterns, etc. I did not reach the 650 goal but did very well for my first day. Apart from my 20 minute walk I was able to fit in a 5 minute exercise routine I found on YouTube! I followed it all the way through. Your girl has got this! . . . . #wljourney #weightloss #weightlossjourney #fat #overweight #gym #diet #healthy #health #myhealth #piercing #pierced #gym #gymmotivation #train #training #before #beforepicture #mystory #bingeeating #bingeeater

31 likes - 31 comments
Reach for what you want!! What do I want? -To stop being the fat girl in the room
-To loose the weight I have never been able to loose before
-To show other plus size women they can work out too
-To be healthy -To be stronger -To be able to shop at any store -To love my body .
What do you want? What are you willing to do to get it?

Reach for what you want!! What do I want? -To stop being the fat girl in the room -To loose the weight I have never been able to loose before -To show other plus size women they can work out too -To be healthy -To be stronger -To be able to shop at any store -To love my body . What do you want? What are you willing to do to get it?

74 likes - 74 comments
Cast iron meat is the BEST meat.
I like to fry bacon in the pan and take it out and then sautee onions and mushrooms and then put a well salted steak in the pan while it's really hot to get a nice crust. Friggin HEAVEN!
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#health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth #eatingdisorder #binge #bingeeatingdisorder #beef #steak #castiron #castironcooking

Cast iron meat is the BEST meat. I like to fry bacon in the pan and take it out and then sautee onions and mushrooms and then put a well salted steak in the pan while it's really hot to get a nice crust. Friggin HEAVEN! . . . #health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth #eatingdisorder #binge #bingeeatingdisorder #beef #steak #castiron #castironcooking

53 likes - 53 comments
I am an elementary school counselor. This means I spend every work day teaching children how to be good people, treat others with love and kinds and try very hard to inspire our future. •
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I love my job! But what I love even more is that for the first time, I have the energy to do it REALLY WELL! Now, I’m not saying I didn’t do my best in the past. No way. I always give 100% of what I have to whatever I am doing. The problem was that I didn’t have 100% to give. •
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All that has changed. I am a different person. I’m still the same old Karlyn, but I like to think I’m an updated version. •
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This pictures shows me 4 years ago and then just a couple days ago. I’m smiling I’m both, I’m happy in both, but I’m not the best me I can be in the left. To be honest, I’m not in the right either. But I am getting there. •
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Are you ready to work towards the best YOU? If you are and want some love and encouragement, it’s time to join me! You won’t be sorry. Drop a ❤️ or message me if you’re ready to make your shift! You will not be sorry! 
#shiftshop #plussize 
#cantstopwontstop #boymomlife 
#beyourbestyou #youdeservethis
#fitandplus #yesyoucan #bingeeater
#foodaddict #elementaryschoolcounselors

I am an elementary school counselor. This means I spend every work day teaching children how to be good people, treat others with love and kinds and try very hard to inspire our future. • • • I love my job! But what I love even more is that for the first time, I have the energy to do it REALLY WELL! Now, I’m not saying I didn’t do my best in the past. No way. I always give 100% of what I have to whatever I am doing. The problem was that I didn’t have 100% to give. • • • All that has changed. I am a different person. I’m still the same old Karlyn, but I like to think I’m an updated version. • • • This pictures shows me 4 years ago and then just a couple days ago. I’m smiling I’m both, I’m happy in both, but I’m not the best me I can be in the left. To be honest, I’m not in the right either. But I am getting there. • • • Are you ready to work towards the best YOU? If you are and want some love and encouragement, it’s time to join me! You won’t be sorry. Drop a ❤️ or message me if you’re ready to make your shift! You will not be sorry! #shiftshop #plussize #cantstopwontstop #boymomlife #beyourbestyou #youdeservethis #fitandplus #yesyoucan #bingeeater #foodaddict #elementaryschoolcounselors

53 likes - 53 comments
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If you’re anything like I was, you don't know how to be uncomfortable.
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You can't tolerate the discomfort of constant overeating or excess weight.
This, you know.
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Here’s what you may not know:
You can't tolerate the discomfort of NOT overeating or of BEING at your ideal weight.
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Not achieving your dreams feels unbearable.
Achieving them feels about the same.
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Why?
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The first is pretty obvious—you’re probably sick of the sugar crashes, mental fog, and weight gain.
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The second is less obvious—you’re possibly unsure of what to do with all the time you don’t spend planning a binge, bingeing, recovering from a binge, and compensating for a binge. Maybe you’re unsure of how to shine in your life. Maybe you’re unsure of what to do with the different attention your body gets as the weight comes off.
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So what happens?
You circle ’round and ’round between longing for your dreams and running from them. And every trip around that loop takes a chunk out of your confidence.
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Whether you long for your dreams or live them, you’re going to be uncomfortable.
The key is learning how to be uncomfortable while you rise, while you soar, while you shine.
It’s possible.
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And d’you know what the funny thing is?
It doesn’t feel that bad.
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#beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re anything like I was, you don't know how to be uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't tolerate the discomfort of constant overeating or excess weight. This, you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what you may not know: You can't tolerate the discomfort of NOT overeating or of BEING at your ideal weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not achieving your dreams feels unbearable. Achieving them feels about the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first is pretty obvious—you’re probably sick of the sugar crashes, mental fog, and weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second is less obvious—you’re possibly unsure of what to do with all the time you don’t spend planning a binge, bingeing, recovering from a binge, and compensating for a binge. Maybe you’re unsure of how to shine in your life. Maybe you’re unsure of what to do with the different attention your body gets as the weight comes off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what happens? You circle ’round and ’round between longing for your dreams and running from them. And every trip around that loop takes a chunk out of your confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you long for your dreams or live them, you’re going to be uncomfortable. The key is learning how to be uncomfortable while you rise, while you soar, while you shine. It’s possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And d’you know what the funny thing is? It doesn’t feel that bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge

19 likes - 19 comments
Tu n’as pas besoin d’être parfaite pour prendre soin de toi. 
Tu n’as pas besoin d’être parfaite pour prendre soin de ta santé.
Tu n’as pas besoin d’être parfaite pour être TOI.
Tu n’as surtout pas besoin d’être parfaite pour miser une progression. 💓
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On est toutes humaines. 
On a peut-être des choses que l’on préférerait ne pas avoir ou même des choses qu’on voudrait avoir mais n’oublie pas ce que tu as déjà.
Flawless. 🙏🏼
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Miser la progression n’est pas un signe qu’on ne s’aime pas. C’est un signe de self-LOVE. 
Et ça ne veut pas dire non plus de ne pas apprécier le cheminement et qui tu es maintenant.

Tu n’as pas besoin d’être parfaite pour prendre soin de toi. Tu n’as pas besoin d’être parfaite pour prendre soin de ta santé. Tu n’as pas besoin d’être parfaite pour être TOI. Tu n’as surtout pas besoin d’être parfaite pour miser une progression. 💓 . On est toutes humaines. On a peut-être des choses que l’on préférerait ne pas avoir ou même des choses qu’on voudrait avoir mais n’oublie pas ce que tu as déjà. Flawless. 🙏🏼 . Miser la progression n’est pas un signe qu’on ne s’aime pas. C’est un signe de self-LOVE. Et ça ne veut pas dire non plus de ne pas apprécier le cheminement et qui tu es maintenant.

202 likes - 202 comments
I don’t know whether I need to be shot or whether I help!! 3 Krispy Kremes and 2 family bags of chocolate for one person 🤢🤢disgusted with myself! As if I didn’t hate myself enough, I punish myself some more 🙄 
Even went back to the gym this week with a PT and a programme put in place to meet weekly to keep track on things...what a joke! I can’t even stop myself when I’m meant to be having help 😏 
I’ve got an assessment at the ED clinic tomorrow after months of waiting, but it’s my second time around and last time didn’t help...in a such a bad place right now 😢😢😔😔 #ed #edfam #eatingdisorderrecovery #eatingdisorder #bedrecoverywarrior #edfighter #eatingdisorderawareness #bingeeatingdisorderrecovery #mentalhealthawareness #mentalillness #mentalhealth #mentalbreakdown #hopeless #disappointed #givingup #selfhate #selfcare #selfsabotage #getmeoutofthis #help #sos #binge #bingeeater #bingeeating #sugaraddiction #sugaraddict #fatty

I don’t know whether I need to be shot or whether I help!! 3 Krispy Kremes and 2 family bags of chocolate for one person 🤢🤢disgusted with myself! As if I didn’t hate myself enough, I punish myself some more 🙄 Even went back to the gym this week with a PT and a programme put in place to meet weekly to keep track on things...what a joke! I can’t even stop myself when I’m meant to be having help 😏 I’ve got an assessment at the ED clinic tomorrow after months of waiting, but it’s my second time around and last time didn’t help...in a such a bad place right now 😢😢😔😔 #ed #edfam #eatingdisorderrecovery #eatingdisorder #bedrecoverywarrior #edfighter #eatingdisorderawareness #bingeeatingdisorderrecovery #mentalhealthawareness #mentalillness #mentalhealth #mentalbreakdown #hopeless #disappointed #givingup #selfhate #selfcare #selfsabotage #getmeoutofthis #help #sos #binge #bingeeater #bingeeating #sugaraddiction #sugaraddict #fatty

24 likes - 24 comments
So much this!! 🙌🏻 I feel like there's so many different occasions that I didn't fully enjoy due to worrying about calories, points, carbs, or containers and I am taking a stand now and saying no more!! Who's with me? 🙋🏼‍♀️
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#Repost @jennifer_rollin with @get_repost
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Your ‘ideal weight’ isn’t what you think.
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You deserve a life that’s NOT measured by pounds-but instead by memories made, time spent with people that you care about, and being fully present to appreciate those moments. 🌟
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Tag a friend who needs to see this. 👇🏻
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#weightlossjourney #weightlossstruggles #belief #selfbelief #motivation #inspiration #diet #fitmom #momlife #momofgirls #momofone #instamoms #instakids #positivity #positivevibes #kidsofinsta #yyc #yycfit #yycmoms #yyckids #busymom #meditate #homeworkout #workoutidea #eatclean #bingeeater

So much this!! 🙌🏻 I feel like there's so many different occasions that I didn't fully enjoy due to worrying about calories, points, carbs, or containers and I am taking a stand now and saying no more!! Who's with me? 🙋🏼‍♀️ . #Repost @jennifer_rollin with @get_repost ・・・ Your ‘ideal weight’ isn’t what you think. . You deserve a life that’s NOT measured by pounds-but instead by memories made, time spent with people that you care about, and being fully present to appreciate those moments. 🌟 . Tag a friend who needs to see this. 👇🏻 . . . . . . . . #weightlossjourney #weightlossstruggles #belief #selfbelief #motivation #inspiration #diet #fitmom #momlife #momofgirls #momofone #instamoms #instakids #positivity #positivevibes #kidsofinsta #yyc #yycfit #yycmoms #yyckids #busymom #meditate #homeworkout #workoutidea #eatclean #bingeeater

119 likes - 119 comments
À toutes celles qui ont une mauvaise relation avec l’alimentation: Ça peut changer 🙏🏼💕 Ça prend de efforts, ça prend du temps, ça prend même des échecs pour se relever plus forte..... mais une chose est certaine ça vaut la peine. Savais-tu que 80% des femmes ont une mauvaise relation avec la nourriture, c’est ÉNORME!!!! You can do this babe. 💓Crois en toi!

À toutes celles qui ont une mauvaise relation avec l’alimentation: Ça peut changer 🙏🏼💕 Ça prend de efforts, ça prend du temps, ça prend même des échecs pour se relever plus forte..... mais une chose est certaine ça vaut la peine. Savais-tu que 80% des femmes ont une mauvaise relation avec la nourriture, c’est ÉNORME!!!! You can do this babe. 💓Crois en toi!

52 likes - 52 comments
Its non school uniform tomorrow but I feel like everyone will judge what I wear. Also my fat shows off and its hella ew •
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#depression #suicide #selfharm #killmyself #hatemylife  #depression  #depressed #depressing #sad  #cut #fat #worthless #socialanxiety  #death #dead #iwanttodie #bingeeater #paranoia #anorexic

Its non school uniform tomorrow but I feel like everyone will judge what I wear. Also my fat shows off and its hella ew • • • #depression #suicide #selfharm #killmyself #hatemylife #depression #depressed #depressing #sad #cut #fat #worthless #socialanxiety #death #dead #iwanttodie #bingeeater #paranoia #anorexic

18 likes - 18 comments
I’m just sayin’😉

I’m just sayin’😉

125 likes - 125 comments
I ate too much so i had to go to the gym twice a day. I clearly know the secret of diet is adjusting my diet by reducing carbs and fat as well as increasing my intake of vegies and fruits, et cetera. But it is not easy to change my eating habits, binge eating and eating too much sweets🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🥓🍫🍦🍪🍮🍔🥞🍨🍜🥡#gym#workout#bingeeater#bingeeating#twiceaday#ilovefood

I ate too much so i had to go to the gym twice a day. I clearly know the secret of diet is adjusting my diet by reducing carbs and fat as well as increasing my intake of vegies and fruits, et cetera. But it is not easy to change my eating habits, binge eating and eating too much sweets🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🥓🍫🍦🍪🍮🍔🥞🍨🍜🥡#gym #workout #bingeeater #bingeeating #twiceaday #ilovefood

4 likes - 4 comments
Happy Friday Eve!!! Tomorrow is Friday!!! Who’s excited?? I know I am!! 😁🙌🏻🤗 #happyfridayeve #fridayeve #tomorrowisfriday

Happy Friday Eve!!! Tomorrow is Friday!!! Who’s excited?? I know I am!! 😁🙌🏻🤗 #happyfridayeve #fridayeve #tomorrowisfriday

16 likes - 16 comments
As part of the #last90days challenge you write out 10 things you want to do, be, or have in the future.  Then you write them down as if they’ve already happened. {{and then you have to believe it and be grateful it’s on its way to you——>where the magic happens✨} Once you’ve created your list, you make time daily to sit down and Re-write each of the statements you visualize for your future self. 
One of mine, “I have a muscular and toned physique.” Of course you can’t just wish for it, you have to WORK FOR IT! 💪🏼 See, as you first train your MIND to BELIEVE this as true, you start ACTING in a way that actually brings it into your reality. 
You start to get up earlier, get in daily activity, improve your body image, stop hating looking in the mirror, DON’T STUFF ALL THE FOODS DOWN YOUR THROAT... get my point?!! So yes, I do believe “acting as IF” is a thing!! And I’m not trying to be superwoman status, I’m just taking those baby steps to make me 1% better EVERY.SINGLE.DAY!!! 🙌🏼 sorry it’s blurry.. my arms were toast! Chest and tri’s did me in! What did you do to better you today?!!

As part of the #last90days challenge you write out 10 things you want to do, be, or have in the future. Then you write them down as if they’ve already happened. {{and then you have to believe it and be grateful it’s on its way to you——>where the magic happens✨} Once you’ve created your list, you make time daily to sit down and Re-write each of the statements you visualize for your future self. One of mine, “I have a muscular and toned physique.” Of course you can’t just wish for it, you have to WORK FOR IT! 💪🏼 See, as you first train your MIND to BELIEVE this as true, you start ACTING in a way that actually brings it into your reality. You start to get up earlier, get in daily activity, improve your body image, stop hating looking in the mirror, DON’T STUFF ALL THE FOODS DOWN YOUR THROAT... get my point?!! So yes, I do believe “acting as IF” is a thing!! And I’m not trying to be superwoman status, I’m just taking those baby steps to make me 1% better EVERY.SINGLE.DAY!!! 🙌🏼 sorry it’s blurry.. my arms were toast! Chest and tri’s did me in! What did you do to better you today?!!

31 likes - 31 comments
Your goal with your food plan should be to maximize freedom around food. You do need rules around trigger foods, but putting them around healthy foods is a mistake. It unnecessarily restricts your freedom and interferes with your enjoyment of life. Using a 100% NEVER when a conditional rule is all that is necessary can be a mistake.
Have the right amount of Nevers, Always, and Conditionals to protect you so you can throughly enjoy the rest of your Food Freedom without thinking about it.
Of course there is an art to this. So if you need more help please visit https://www.neverbingeagain.com
Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side.
Visit BecomeAWeightLossCoach.com for more information!
#innergame #mindset #diet #dieting #diettips #weightloss#weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge#bingeeatingdisorder #bingeeatingrecovery#bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit#fitness #weightlossmotivation #dietmotivation #instahealth #getfit#determination #fattofit #dietmotivation #fatlossmotivation #loss

Your goal with your food plan should be to maximize freedom around food. You do need rules around trigger foods, but putting them around healthy foods is a mistake. It unnecessarily restricts your freedom and interferes with your enjoyment of life. Using a 100% NEVER when a conditional rule is all that is necessary can be a mistake. Have the right amount of Nevers, Always, and Conditionals to protect you so you can throughly enjoy the rest of your Food Freedom without thinking about it. Of course there is an art to this. So if you need more help please visit https://www.neverbingeagain.com Take your progress with Never Binge Again to the next level and see how to earn a little extra income on the side. Visit BecomeAWeightLossCoach.com for more information! #innergame #mindset #diet #dieting #diettips #weightloss #weightlosstips #fatloss #fatlosstips #healthydiet #bingeeating #binge #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecorvery #bingeeater #neverbingeagain #fit #fitness #weightlossmotivation #dietmotivation #instahealth #getfit #determination #fattofit #dietmotivation #fatlossmotivation #loss

37 likes - 37 comments
This ketofied meatloaf was SOOOOO good. 
I just about 2 lbs of extra lean ground beef
2 large eggs
1 cup of pork rind crumbs
A good squeeze of tomato paste (2-3 tbs)
1/3 cup of sugar free ketchup (plus more to top)
Chopped onions ( I used about 1/2 cup)
A couple springs of chopped fresh parsley
Salt and pepper to taste (you be the judge) 
And a heaping tbs of Knorr Savoury Herb and Garlic seasoning (any seasoning that is similar should work). Mix it together and form a loaf,  put it in a roaster (I used a Dutch oven),top with sugar free ketchup, bake covered at 350°f for 45 mins and then uncover and up the heat to 450°f for 15 minutes. You can then broil the top if you wish.
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#health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth #eatingdisorder #binge #bingeeatingdisorder #meatloaf #comfortfood #beef

This ketofied meatloaf was SOOOOO good. I just about 2 lbs of extra lean ground beef 2 large eggs 1 cup of pork rind crumbs A good squeeze of tomato paste (2-3 tbs) 1/3 cup of sugar free ketchup (plus more to top) Chopped onions ( I used about 1/2 cup) A couple springs of chopped fresh parsley Salt and pepper to taste (you be the judge) And a heaping tbs of Knorr Savoury Herb and Garlic seasoning (any seasoning that is similar should work). Mix it together and form a loaf, put it in a roaster (I used a Dutch oven),top with sugar free ketchup, bake covered at 350°f for 45 mins and then uncover and up the heat to 450°f for 15 minutes. You can then broil the top if you wish. . . . #health #healthy #healthymom #healthylife #healthylifestyle #weightloss #weightlossjourney #goals #iifym #sugarfree #iifymgirls #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #bingeeater #mentalhealth #eatingdisorder #binge #bingeeatingdisorder #meatloaf #comfortfood #beef

24 likes - 24 comments
I can see the light at the end of the tunnel. 🚇

Sounds dramatic, but this round has been hard for me emotionally for whatever reason. 😓

There has been a lot of mental strain that has made it especially hard to keep going through without falling off course...and eating an entire bag of chips and jar of salsa. 🌮

You might laugh, but that was my reality of YEARS. Binge eating was how I coped with stress in school, work, life in general? And it got me to a bad place. 😢

I don't like to sugar coat things and tell you this is easy, and maybe for some people it is. But not for me. 🙌It'll be worth it - it's helped me break some habits I've been wanting to rid of and I believe it's important to hit the reset button every once in a while. Our bodies need cleaned out as much as our car. ☝️One week to go.

I can see the light at the end of the tunnel. 🚇 Sounds dramatic, but this round has been hard for me emotionally for whatever reason. 😓 There has been a lot of mental strain that has made it especially hard to keep going through without falling off course...and eating an entire bag of chips and jar of salsa. 🌮 You might laugh, but that was my reality of YEARS. Binge eating was how I coped with stress in school, work, life in general? And it got me to a bad place. 😢 I don't like to sugar coat things and tell you this is easy, and maybe for some people it is. But not for me. 🙌It'll be worth it - it's helped me break some habits I've been wanting to rid of and I believe it's important to hit the reset button every once in a while. Our bodies need cleaned out as much as our car. ☝️One week to go.

14 likes - 14 comments