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#biceps Shared publicly - 2018-06-19 14:34:46
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6 years later... #TransformationTuesday

1821 likes - 21 comments
#biceps Shared publicly - 2018-06-19 14:47:30
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New VS Old! 🔥 —- Follow @gymstuff.ig if You love fitness pictures And videos 😊🔥 —- Turn on post notifications to stay up to date on All @gymstuff.ig posts! ❤️

380 likes - 41 comments
#biceps Shared publicly - 2018-06-19 19:18:34
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Meine Lieben, Danke noch einmal für die zahlreichen Tipps bezüglich Filme auf Netflix ❤️! Gerade habe ich den Film „Der unsichtbare Gast“ angeschaut und kann ihn sehr weiterempfehlen (Von mir 8/10 Punkte). Welche Punktzahl würden die Leute, die den Film schon gesehen haben, geben? In den kommenden Tagen werde ich ein Post anfertigen, wo ihr eure ganzen Empfehlungen bezüglich Serie und Filme raushauen könnt, da einige Leute auch neugierig auf die Empfehlung anderer waren 😊🙏. Jetzt bin ich mal gespannt: Wie ihr auf dem Bild sehen könnt, fühlen die Affen sich wohl bei mir. Wie @samukoch schon im Post über den Monkey Forrest schrieb, liegt es wohl daran, dass sie mich aufgrund des Sajyajin-Bluts als einen ihrer Art anerkannt haben 😍😎🙏 Wer von euch guckt Animes und kann mir Bombenanimes empfehlen? Eure Top 3? Idealerweise nur mit deutscher Sprache, was eigentlich ein No Go ist, ich weiß. Des Weiteren lasse ich gleich eine weitere Bombe platzen: Ich habe bisher keine Folge One Piece geschaut und werde es aufgrund von hoher Zeitintensität nicht beginnen 🙈. Meine Top 3: 1. Dragonball / Z / Super 2. Naruto / Naruto Shippuden 3. One Punch Man (Läuft derzeit sogar auf Netflix 😍) Ich wünsche euch noch einen schönen und entspannten Abend ❤️.

3866 likes - 198 comments
#biceps Shared publicly - 2018-06-19 18:00:13
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Summer Vibes ☀️💪

2643 likes - 33 comments
#biceps Shared publicly - 2018-06-19 12:53:55
#biceps Shared publicly - 2018-06-19 23:29:31
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Apologies for making you wait all day to see this full, exclusive shot of big @auttiy! But, I know the wait has been well worth it! #gunshow #frontdoublebiceps #biceps #flex #swole #hugearms #massmonster #muscle

2 likes - 0 comments
#biceps Shared publicly - 2018-06-19 23:29:30
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The perfect muscle building formula PURE REBUILD by @1upnutrition. It contains high doses of all your key ingredients to boost your muscle growth. Personally since incorporating it into my supplementation my strength is increasing rapidly! . @1upnutrition are currently having a 20% off store wide which means that along with my discount code “MIKE” will give you a total of 40% off your order!

0 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:29:26
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Bicep Curls 💣 The Big Boy bicep exercise! Focus on turning your wrists as soon as the weight goes past the quad. Finish each contraction by forcing your elbow forward and meet the movement with your muscle. I always progress to hammer curls after. Push past your pain threshold. The ones who can block out the pain become champions the others are forgotten. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 @diesel.josh @ychrisny ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @health_fitnessarena for more awesome workout videos! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #goals #sweat #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #fit #muscle #training #arms #chest #fitfam #diet #body

10 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:29:17
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💦I’M READY FOR TONIGHTS WORKOUT💦 Super excited to get off work and hit the gym with my boyfriend. Back+biceps+abs+cardio! Is it 5:45pm yet???? Feels great to finally be looking forward to my workouts again! It’s been a while since I have been this consistent. 🤸🏼‍♀️💪🏼💦🙌🏼

1 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:28:45
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Amo musculação 💪🏻🏋🏻‍♀️#diadebraço #biceps #triceps ##amomalhar #mulheresfitness

1 likes - 0 comments
#biceps Shared publicly - 2018-06-19 23:28:20
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Transforming your body 💪🏻starts in your head, first with making the choice ✅ that you need to make a change, your 🧠 is the most important muscle that you must train 🤔 and exercise 📚 on a daily basis to be fit! ⚫️ ⚫️ ⚫️ ⚫️ Years ago when I discovered the bodybuilder 🏋🏼‍♂️ meal planning 🍱 counting macros and all the positive impact it had on my blood sugar 💉 control and helped me be in control of my life without DIABETES controlling 🙋🏼‍♂️ ⚫️ ⚫️ ⚫️ ⚫️ Another aspect of bodybuilding that beautifully coincides with the lifestyle is having an open mind when it comes to learning your body and how it responds to different nutrition, because in the last year I’ve gained knowledge on the KETO LIFESTYLE that I and @aprilrenae85 BTW together we’ve both lost 💯 🙋🏼‍♂️🙋🏻‍♀️. #ketotransformation #transformationtuesday #keto #eatmorefat #type1 #fatfueled #healthyfats #liveandlearn #bodybuilding #fitfam #fitdiabetic #biceps #ketodiabetic #tattoo #like #follow #instafit #flex #frontdoublebicep #chest

2 likes - 0 comments
#biceps Shared publicly - 2018-06-19 23:28:05
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5 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:28:03
#biceps Shared publicly - 2018-06-19 23:27:45
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Hand stand (الحلقة 2) علشان تقدر تقف على ايدك و تعمل حركه الهاند ستاند لازم يكون عندك مرونه في ال wrist و في ال forearm يعني بالبلدي رست ايدك يكون فيه مرونه، يعني معصم ايدك ميكونش مضايقك و انت بتقف علي ايدك (والحكايه دي بتحصل نتيجه عادات خطأ موجوده في حياتنا) و علشان كدا دايما بهتم ان عملائي قبل اي حاجه لازم يكون عندهم posture كويس لازم نهتم بالقوام قبل الفورمه #حسين_البنا #مدرب_حدائق_الاهرام #هاند_ستاند_مع_بنا #splits #schoolofcalisthenics #gym #biceps #hussaynelbanna #strength #doyoueven #bodybuilding #mma #beastmode #calisthenics #crossfit #حدائق_الأهرام #حدائق_الاهرام #streetworkout #wod #powerlifting #shreded #followforfollow #pullups #Naturalbodybuilding #fitness #flexing #fitandfight

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#biceps Shared publicly - 2018-06-19 23:27:26
#biceps Shared publicly - 2018-06-19 23:26:28
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I’m always taking progress pics as it helps me to stay motivated. Here is a 12 month transformation pic. I still have a long way to go to where I want to be but I know I’ll get there with time! 💪🏻 #lift #grind #lifestyle #lifting #journey #results #makingchanges #noregrets #nofilter #shredded #legs #shoulders #biceps #gainz #abs

4 likes - 3 comments
#biceps Shared publicly - 2018-06-19 23:26:26
#biceps Shared publicly - 2018-06-19 23:25:50
#biceps Shared publicly - 2018-06-19 23:25:32
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Modèle Fitness #Modèle Fitness 👉🏾 @ Muscle236🇨🇫🇫🇷 👉🏾Athlète compétiteurs en bodybuilding 👉🏾Catégorie -80kg 👉🏾Taille: 1,68cm 👉🏾 Champion de France WPF 🏆 👉🏾 3ème place au championnat d’Europe WPF 2018 👉🏾 Vainqueur -80kg GYM AND CO 2016 👉🏾Vainqueur GP des Titans Lyon 2017 👉🏾2ème place au Top des Colmar 2017 👉🏾Page Facebook Ismo Culturisme 👉🏾YouTube Ismo Culturisme 👌🏾 Coach personnel 🏋🏿‍♂️ Motivation#sacrifice #détermination #training #bodybuilding #fitness #follow #train #training #ripped #fitnessfrenchies #motivation #biceps #chest #triceps #titan #fitnessgirl #workout #gymlife💪 #Modèle #instagramers #afrika #france #paris #détermination #lyon #grenoble #mare #marseille #

7 likes - 0 comments
#biceps Shared publicly - 2018-06-19 23:25:30
#biceps Shared publicly - 2018-06-19 23:24:54
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WHAT YOUR WORKOUT LOOKING LIKE FOR TODAY. GO TO THE GYM WITH A PLAN ‼️I like to pick things up & put them down . Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! Trying to lose weight or shape up in record speed will only leave you disappointed (and exhausted!). Think of fitness as a journey comprised of many small steps and a few inevitable setbacks and you're much more likely to reach your goals. It's not what you do some of the time, it's what you do most of the time that counts. Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. Never give up, and you'll never fail. ‼️‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #workoutmotivation #bodybuildingmotivation #fitlife #fitnessjourney #follow #healthylifestyle #goodevening #fitgirl #healthywealthy #healthiswealth #gymlife #fitnessmotivation #beastmode #lifestyle #healthybody #instahealth #gymflow

5 likes - 0 comments
#biceps Shared publicly - 2018-06-19 23:24:48
#biceps Shared publicly - 2018-06-19 23:24:39
#biceps Shared publicly - 2018-06-19 23:23:24
#biceps Shared publicly - 2018-06-19 23:22:41
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Late night gym...but really happy with the results of a proper bulk and lifting heavier - long way to go still . . . #progress #gymprogress #bulking #bulk #chest #biceps #triceps #gym #gay #gayboy #gaynerd #gaygeek #gaybeard #instagay #instabeard #instaginger #beard #beardy #bearded #ginge #ginger #gingerbeard #blueeyes

28 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:22:00
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I am feeling SO GOOD right now, my weight isn’t out of control and mentally I’m not driving myself crazy every time I see a donut but at the same time I’m able to control myself when it comes to things I haven’t had in a while. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ My training style coming out of this show is also very delicate in the way that I’m pushing myself but not to the limits I would if I was in offseason, I feel strong but I’m building up at a steady pace and that’s going to help with injury prevention.

24 likes - 3 comments
#biceps Shared publicly - 2018-06-19 23:21:52
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Currently in last couple weeks of rehab (hence the back brace). Sitting about 130kgs - 132kgs on average per day now! Let's see what the next few months brings !! Growth and recovery brought to you by @internationalprotein & @asndrummoyne🔥🔥🦍🦍 and of course the tools from @anytimefitness

11 likes - 1 comments
#biceps Shared publicly - 2018-06-19 23:21:36
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Crashing thru your screen 📺⚡️⚡️💪💪💪. Rip it up you crazy bunch of positive attitude fit fanatics 😀😀💫💫☘️☘️☘️ #transformationtuesday #fitover50 #fitover40 #positivevibes #goodvibes #bodybuilding #bodybuilder #motivation #inspiration #biceps #backday #unstoppable #fitfam #crushit #crush #smashit

13 likes - 2 comments
#biceps Shared publicly - 2018-06-19 23:20:22
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👉🏻 How To Chose A Sponsorship. Understand when sponsorships come into play there is a chance that it could be harder in a way to grow your page. People generally don't like to see advertisements/paid posts. Yes, there's so many advantages to a sponsorship for both parties with exposure etc too. I'm very very blessed and thankful for all of mine but keep this in mind. When you are posting a lot for a company, it can sometimes come across as over selling and unauthentic (is that even a word). This is why it's very important to chose who you align yourself and your promotions with carefully. Only chose companies that you KNOW are amazing, you've used before, you trust, you believe in etc. This can help because, if done correctly, can make the post more genuine/more relatable, and also shows your integrity. My biggest advice is to not feel obligated to accept the first offer that comes along, wait for a company or a brand that meets the criteria above ^ and don't just settle because having a sponsorship seems 'cooler' than not having one. In saying that, totally worth it when you wait and find the right companies that have product you do believe in, with product you genuinely love. Companies that really value and care for you, and vice versa. 👌🏻 @hannasfitnessmeals ❤️ @staxlivin ❤️ @optimumnutrition.au ❤️ #OptimumNutrition #ON_Ambassador #ONtruestrength #sponsored #ad 📷 by @japesd

72 likes - 2 comments
#biceps Shared publicly - 2018-06-19 23:20:03
#biceps Shared publicly - 2018-06-19 12:36:39
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BACK DAY ✨ spent the day admiring @fitgurlmel‘s physique and naturally went all out when gym time rolled around ————————————————————————————#fitness #gym #fitnessmodels #instafit #gymjunkie #gymmodel #fitspo #fitgirls #workout #active #gymlover #gymmotivation #fitnessmotivation #getfit #lift #lifting #thickgirls #booty #legday #armday #shoulders #doyoueven #sundaysesh #girlswholift #biceps #quads #strong #strongwomen

70 likes - 2 comments
#biceps Shared publicly - 2018-06-18 22:44:11
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rule number 1: never be number 2 . . . pun intended 💩

331 likes - 13 comments