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beforeandafterweightloss #beforeandafterweightloss Instagram Hashtag

#tbt to when my heart rate was higher. Can’t believe how much easier it is to breathe since I’ve started looking after myself 😂 #nsv

#tbt to when my heart rate was higher. Can’t believe how much easier it is to breathe since I’ve started looking after myself 😂 #nsv

3 likes - 3 comments
Breakfast for 3 this morning 💙
Overnight Oats with 40g grapenuts, coconut fat free yogurt layered with lots of frozen fruits and a bottle of milk for the little man. Breakfast in bed has never been so great with our little boy. Life is truely amazing!

#slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals #parenthood #thursday #throwbackthursday #ivfsuccess

Breakfast for 3 this morning 💙 Overnight Oats with 40g grapenuts, coconut fat free yogurt layered with lots of frozen fruits and a bottle of milk for the little man. Breakfast in bed has never been so great with our little boy. Life is truely amazing! #slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals #parenthood #thursday #throwbackthursday #ivfsuccess

53 likes - 53 comments
When I started my personal

When I started my personal "fitfam" journey, the number 1 reason I wanted to lose my belly fat was so that I could wear anything I liked, without feeling uncomfortable or being asked if I was pregnant 😩. But my reasons have evolved...now I want to get stronger physically, ensure I keep diabetes and other lifestyle related diseases far far away. So let's here from you, what's your motivation? 👇🏽

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Have you tried everything? 
Nothing works? 
So had Sandy.... until she joined us. In her words - joining Square One was the best decision ever. 
When Sandy came to us she had “tried everything” to drop weight so didn’t have much faith that we would be able to help. 
However... Sandy must have been ready because she smashed her way through a few of our challenges and has maintained looking like a total babe since. 
Once she came out the other side she realised it wasn’t that programs hadn’t worked... it was that she hadn’t... she hadn’t put in the effort. She had lied to herself. She was lazy. Now she takes responsibility for herself, her outcomes, her results. 
Instead of beating herself up about feeling a bit meh after too much unhealthy food, she changes it up and knows what she needs to do. 
We can all make excuses or we can all get results. 
With the knowledge and a support crew - these results are available to anyone.. they just don’t come as easy as everyone hopes. 
Are you ready for a change? 
Join us for our Spring transformation. Sep 1st. 
Click the link in the bio for more information.

Let’s do this! 
Congrats Sandy, you look Ah-may-zinggg @makeupbysandyc 
#beforeandafter 
#transformation
#noexcuses
#gethealthy
#feelgood
#beforeandafterweightloss 
#milf
#getshitdone 
#sq1fitness 
#sydneyolympicpark 
#silverwater 
#wentworthpoint 
#weightloss
#babe
#health
#fitfam
#personaltrainer
#warehousegym

Have you tried everything? Nothing works? So had Sandy.... until she joined us. In her words - joining Square One was the best decision ever. When Sandy came to us she had “tried everything” to drop weight so didn’t have much faith that we would be able to help. However... Sandy must have been ready because she smashed her way through a few of our challenges and has maintained looking like a total babe since. Once she came out the other side she realised it wasn’t that programs hadn’t worked... it was that she hadn’t... she hadn’t put in the effort. She had lied to herself. She was lazy. Now she takes responsibility for herself, her outcomes, her results. Instead of beating herself up about feeling a bit meh after too much unhealthy food, she changes it up and knows what she needs to do. We can all make excuses or we can all get results. With the knowledge and a support crew - these results are available to anyone.. they just don’t come as easy as everyone hopes. Are you ready for a change? Join us for our Spring transformation. Sep 1st. Click the link in the bio for more information. Let’s do this! Congrats Sandy, you look Ah-may-zinggg @makeupbysandyc #beforeandafter #transformation #noexcuses #gethealthy #feelgood #beforeandafterweightloss #milf #getshitdone #sq1fitness #sydneyolympicpark #silverwater #wentworthpoint #weightloss #babe #health #fitfam #personaltrainer #warehousegym

19 likes - 19 comments
The post says it all..you want to loose weight? You hate your tummy fat?(who even likes bellyfats🙄) you want to reduce ur arm fat? Then stress no more..this magical tea is all u need.contajns 30 in a pack..see result before u finish a pack..available for 7k 30/pack and we DELIVER NATIONWIDE!! Dm now or whatsapp 08091492838..
#tea#teatox#trueslimtea#detoxtea#fitfam#healthylifestyle#beforeandafterweightloss#tranformation#beforeandafter#bellyfatbegone#flattummygoals#flattummy

The post says it all..you want to loose weight? You hate your tummy fat?(who even likes bellyfats🙄) you want to reduce ur arm fat? Then stress no more..this magical tea is all u need.contajns 30 in a pack..see result before u finish a pack..available for 7k 30/pack and we DELIVER NATIONWIDE!! Dm now or whatsapp 08091492838.. #tea #teatox #trueslimtea #detoxtea #fitfam #healthylifestyle #beforeandafterweightloss #tranformation #beforeandafter #bellyfatbegone #flattummygoals #flattummy

3 likes - 3 comments
TransformationThursday

If I can do it, so can you 👏👏

TransformationThursday If I can do it, so can you 👏👏

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Belly fat is d only annoying thing a lady hates in her body,not minding if every other part is big..regain your confidence like this pretty Client ☝️ get a clip and zip shaper today..available for FREE DELIVERY NATIONWIDE 15k only..send a dm or WhatsApp 08091492838.
#clipandziplatex #clipandziptrainer #waisttrainer #bodyshaper #bodygoals #beforeandafterweightloss #beforeandafter #newmom #fitfam #fitness #gym #naijabrandchick #liposuction #flattummygoals

Belly fat is d only annoying thing a lady hates in her body,not minding if every other part is big..regain your confidence like this pretty Client ☝️ get a clip and zip shaper today..available for FREE DELIVERY NATIONWIDE 15k only..send a dm or WhatsApp 08091492838. #clipandziplatex #clipandziptrainer #waisttrainer #bodyshaper #bodygoals #beforeandafterweightloss #beforeandafter #newmom #fitfam #fitness #gym #naijabrandchick #liposuction #flattummygoals

13 likes - 13 comments
During journey ; you might deviated in view of other issue ... But I will push you back and make you lose that extra weight 
Excellent effort lesha 
More to go 
#nutritionalwellness #drshal #drshalzrc #loveyourself #loveyoumore #healthyfood #healthtalk #healthylifestyle #bebestversionofyou #beforeandafterweightloss #befit #jomkurus #singapore #fatthursday #personaltrainer

During journey ; you might deviated in view of other issue ... But I will push you back and make you lose that extra weight Excellent effort lesha More to go #nutritionalwellness #drshal #drshalzrc #loveyourself #loveyoumore #healthyfood #healthtalk #healthylifestyle #bebestversionofyou #beforeandafterweightloss #befit #jomkurus #singapore #fatthursday #personaltrainer

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Starting a health journey is not easy...but it is definitely worth it!

Achy joints, no energy, and eating foods that were unhealthy was my life a year ago, and I decided that I was going to invest in myself to improve the quality of my life. 
I started out focused on nutrition 🥦with two meal replacement super shakes a day and lost about 20 pounds.  My doctor said, “you have to exercise”, so I added walking 🏃🏽‍♀️and cardio and my doctor said, “you have to start lifting weights”, so I did. 🏋🏽‍♀️ My goal was 60 pounds in 6 months and I actually lost 55 pounds. I no longer have achy joints, I have enough energy to keep up with three awesome grand babies and I watch my nutrition closely. 
Would I recommend starting your own health journey?  A B S O L U T E L Y!  What are you waiting on 😊, let’s get started.  The same program I used will work for you as well, all you need is to know “why” you want to start your journey and the program will help with what workouts to do and how to eat. 
I have a clean eating group that starts on August 19th, and I am opening the group back up to the next five folks to message me.  Want more info, comment below or message me.  There is no time like now!

Starting a health journey is not easy...but it is definitely worth it! Achy joints, no energy, and eating foods that were unhealthy was my life a year ago, and I decided that I was going to invest in myself to improve the quality of my life. I started out focused on nutrition 🥦with two meal replacement super shakes a day and lost about 20 pounds. My doctor said, “you have to exercise”, so I added walking 🏃🏽‍♀️and cardio and my doctor said, “you have to start lifting weights”, so I did. 🏋🏽‍♀️ My goal was 60 pounds in 6 months and I actually lost 55 pounds. I no longer have achy joints, I have enough energy to keep up with three awesome grand babies and I watch my nutrition closely. Would I recommend starting your own health journey? A B S O L U T E L Y! What are you waiting on 😊, let’s get started. The same program I used will work for you as well, all you need is to know “why” you want to start your journey and the program will help with what workouts to do and how to eat. I have a clean eating group that starts on August 19th, and I am opening the group back up to the next five folks to message me. Want more info, comment below or message me. There is no time like now!

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Believe in yourself . You don’t know how hard it is for me to share these photos . I’ve been holding on to them like a security blanket . Thinking that if I didn’t look, it never happened . That if I just focus on the now and never acknowledge where I came from that I’d be okay . That I’d be happy . I’m slowly realizing that is completely untrue . It hurts either way . It’s hurts to hide it and pretend I wasn’t completely overweight , when I clearly was and out of control . That my mental health was suffering and my family was too . But here it is world . For all the world to see my pain , maybe if i am lucky , one single person will find relief and hope in this . From a size 22 to a size 4. 108 lbs weight loss. Tag a friend that doesn’t believe , if I can help just one person mentally get through it then my pain was worth it .  #transformation #weightlosstransformation #mentalhealthawareness #advocare #advocareone80 #momlife #fatlossjourney #weightlossmotivation #workoutmotivation #gymmotivation #beforeandafterweightloss #depressionkills #bodytransformation #bodyinspiration #bodypositive #bodygoals #gymgirls #body #fitness #fitnessmotivation #healthyfood #healthyeating #healthylife #motivation

Believe in yourself . You don’t know how hard it is for me to share these photos . I’ve been holding on to them like a security blanket . Thinking that if I didn’t look, it never happened . That if I just focus on the now and never acknowledge where I came from that I’d be okay . That I’d be happy . I’m slowly realizing that is completely untrue . It hurts either way . It’s hurts to hide it and pretend I wasn’t completely overweight , when I clearly was and out of control . That my mental health was suffering and my family was too . But here it is world . For all the world to see my pain , maybe if i am lucky , one single person will find relief and hope in this . From a size 22 to a size 4. 108 lbs weight loss. Tag a friend that doesn’t believe , if I can help just one person mentally get through it then my pain was worth it . #transformation #weightlosstransformation #mentalhealthawareness #advocare #advocareone80 #momlife #fatlossjourney #weightlossmotivation #workoutmotivation #gymmotivation #beforeandafterweightloss #depressionkills #bodytransformation #bodyinspiration #bodypositive #bodygoals #gymgirls #body #fitness #fitnessmotivation #healthyfood #healthyeating #healthylife #motivation

48 likes - 48 comments
ENAMÓRATE DE TU CUERPO!!
Inscríbete ya con tu amig@!! y obtén esta súper promo de 2x1*💣💥 Toma la decisión HOY!!
JUNTOS caminaremos hacia la meta y será tan alta como tú te la propongas!!
El mejor Reto Online! Actívate y decídete a vivir de una manera más natural. 
Incluye:
🥕 Plan de alimentación 28 días
🤸 Ejercicios prácticos 28 dias
🥗 Lista de súper
☕ Tés naturales detox
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#naturaeat #fitnesslife #weightlosshelp #weightlosstea #weightlosscoach #weightlossstruggle #fitnesslifestyle #weightlossblog #weightlossmotivation #eatclean #fitgirl #weightlossjourney #pcosweightloss #weightlosssupport #weightlosssuccess #weightlossresults #coach #weightlossfood #losingweight #gymlife #weightlossprogress #diet #weightlossinspiration #weightlossdiary #weightlossmeals #weightlosstransformation #beforeandafterweightloss

ENAMÓRATE DE TU CUERPO!! Inscríbete ya con tu amig@!! y obtén esta súper promo de 2x1*💣💥 Toma la decisión HOY!! JUNTOS caminaremos hacia la meta y será tan alta como tú te la propongas!! El mejor Reto Online! Actívate y decídete a vivir de una manera más natural. Incluye: 🥕 Plan de alimentación 28 días 🤸 Ejercicios prácticos 28 dias 🥗 Lista de súper ☕ Tés naturales detox . . . #naturaeat #fitnesslife #weightlosshelp #weightlosstea #weightlosscoach #weightlossstruggle #fitnesslifestyle #weightlossblog #weightlossmotivation #eatclean #fitgirl #weightlossjourney #pcosweightloss #weightlosssupport #weightlosssuccess #weightlossresults #coach #weightlossfood #losingweight #gymlife #weightlossprogress #diet #weightlossinspiration #weightlossdiary #weightlossmeals #weightlosstransformation #beforeandafterweightloss

28 likes - 28 comments
1 year difference . I wish I could hug that girl in the picture and tell her everything was going to be ok . That I was going to become strong enough to save MYSELF. It’s hard to share these . I can’t even look at it for long periods of time yet. Im still healing inside and have years ahead of me of self love and therapy . But without family , friends , therapist , AdvoCare , and a little self love I would have never gotten to this point #transformation #truelove #determination #weightlosstransformation #advocare #mentalhealthawareness #weightlossjourney #100lbsdown #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #fattofit #weightlosssupport #weightlosshelp #weightlosssupport #weightlossbeforeandafter #beforeandafterweightloss #beforeandafter #beforeandafterpic

1 year difference . I wish I could hug that girl in the picture and tell her everything was going to be ok . That I was going to become strong enough to save MYSELF. It’s hard to share these . I can’t even look at it for long periods of time yet. Im still healing inside and have years ahead of me of self love and therapy . But without family , friends , therapist , AdvoCare , and a little self love I would have never gotten to this point #transformation #truelove #determination #weightlosstransformation #advocare #mentalhealthawareness #weightlossjourney #100lbsdown #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #fattofit #weightlosssupport #weightlosshelp #weightlosssupport #weightlossbeforeandafter #beforeandafterweightloss #beforeandafter #beforeandafterpic

58 likes - 58 comments
Introducing @ketokay9: Hello! My name is Kay! I started my keto journey 4 months ago. I’ve lost 48 pounds so far. I feel my best and want to keep striving for more. I wanted to share my progress and struggles through this Instagram. I would also like to learn more from other peoples journeys!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @ketokay9: Hello! My name is Kay! I started my keto journey 4 months ago. I’ve lost 48 pounds so far. I feel my best and want to keep striving for more. I wanted to share my progress and struggles through this Instagram. I would also like to learn more from other peoples journeys! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

196 likes - 196 comments
DOS SON MEJORES QUE UNO!!😍💟
RETO 28 DÍAS!!
Inscríbete ya con tu amig@!! y obtén esta súper promo de 2x1*💣💥 Toma la decisión HOY!!
JUNTOS caminaremos hacia la meta y será tan alta como tú te la propongas!!
El mejor Reto Online! Actívate y decídete a vivir de una manera más natural. 
Incluye:
🥕 Plan de alimentación 28 días @nutrimarianacuellar 🤸 Ejercicios prácticos 28 dias
🥗 Lista de súper
☕ Tés naturales detox
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#naturaeat #fitnesslife #weightlosshelp #weightlosstea #weightlosscoach #weightlossstruggle #fitnesslifestyle #weightlossblog #weightlossmotivation #eatclean #fitgirl #weightlossjourney #pcosweightloss #weightlosssupport #weightlosssuccess #weightlossresults #coach #weightlossfood #losingweight #gymlife #weightlossprogress #diet #weightlossinspiration #weightlossdiary #weightlossmeals #weightlosstransformation #beforeandafterweightloss

DOS SON MEJORES QUE UNO!!😍💟 RETO 28 DÍAS!! Inscríbete ya con tu amig@!! y obtén esta súper promo de 2x1*💣💥 Toma la decisión HOY!! JUNTOS caminaremos hacia la meta y será tan alta como tú te la propongas!! El mejor Reto Online! Actívate y decídete a vivir de una manera más natural. Incluye: 🥕 Plan de alimentación 28 días @nutrimarianacuellar 🤸 Ejercicios prácticos 28 dias 🥗 Lista de súper ☕ Tés naturales detox . . . #naturaeat #fitnesslife #weightlosshelp #weightlosstea #weightlosscoach #weightlossstruggle #fitnesslifestyle #weightlossblog #weightlossmotivation #eatclean #fitgirl #weightlossjourney #pcosweightloss #weightlosssupport #weightlosssuccess #weightlossresults #coach #weightlossfood #losingweight #gymlife #weightlossprogress #diet #weightlossinspiration #weightlossdiary #weightlossmeals #weightlosstransformation #beforeandafterweightloss

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Introducing @pws_keto_mom: I turned 50 in May and was bound and determined to not be 50 and fat. I started keto Sept. 1, 2017, I have lost 66 lbs, 15 more to my goal. I am a very busy mom with 3 adult kids, 3 grandchildren and a 9 yr old son with Prader-Willi Syndrome. I really needed to get healthy for myself and family. I feel fantastic!! I have so much energy and a new love for life. I am off all of my meds (DR. approved). I will remain keto for life, I now have my 9 yr old son on a modified keto/low carb diet.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @pws_keto_mom: I turned 50 in May and was bound and determined to not be 50 and fat. I started keto Sept. 1, 2017, I have lost 66 lbs, 15 more to my goal. I am a very busy mom with 3 adult kids, 3 grandchildren and a 9 yr old son with Prader-Willi Syndrome. I really needed to get healthy for myself and family. I feel fantastic!! I have so much energy and a new love for life. I am off all of my meds (DR. approved). I will remain keto for life, I now have my 9 yr old son on a modified keto/low carb diet. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

154 likes - 154 comments
Introducing @silviachndr: Our keto journey started May 2018 . I was gaining weight when having our first daughter . I was 85 kg ( 187.4 lbs) . With my behavior of eating impact my husband too . Before keto he was 118kg (260.2lbs) . I did a lot of research about diet. And I found this ketogenic diet . After a month and half , we’re really happy with the results. And what I love about this keto thing is I don’t have any cravings for sweets . Now I’m 67kg (147.7 lbs)  and hubby’s 100kg ( 220.5 lbs).
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @silviachndr: Our keto journey started May 2018 . I was gaining weight when having our first daughter . I was 85 kg ( 187.4 lbs) . With my behavior of eating impact my husband too . Before keto he was 118kg (260.2lbs) . I did a lot of research about diet. And I found this ketogenic diet . After a month and half , we’re really happy with the results. And what I love about this keto thing is I don’t have any cravings for sweets . Now I’m 67kg (147.7 lbs) and hubby’s 100kg ( 220.5 lbs). . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

109 likes - 109 comments
Introducing @bheyee_p: I’ve been stalking this page for motivation and inspiration. Started my keto journey mid/third week of April 2018, no other WOE really worked for me. From the past, I would lose and gain weight with exercise and what they call “proper diet” not realizing that carbs was the culprit.  With keto, I lost 40lbs with no exercising/working outs and aiming for another 20 more. I started at 210. Keto on!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @bheyee_p: I’ve been stalking this page for motivation and inspiration. Started my keto journey mid/third week of April 2018, no other WOE really worked for me. From the past, I would lose and gain weight with exercise and what they call “proper diet” not realizing that carbs was the culprit. With keto, I lost 40lbs with no exercising/working outs and aiming for another 20 more. I started at 210. Keto on! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

144 likes - 144 comments
Now we’ve all seen some crazy dietary crazes but this one takes the biscuit (pun intended).....thoughts?

Now we’ve all seen some crazy dietary crazes but this one takes the biscuit (pun intended).....thoughts?

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❤️ 6AM F45 Ohana

. ❤️ 6AM F45 Ohana

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My #workoutwednesday consisted  of closing all my rings and walking over 10,000 steps at Disney Worlds Magic Kingdom with the family. Even on vacation, workouts don’t stop. Goals still need to be met. Keep pushing loves ❤️ #beforeandafterweightloss #vsg #workoutmotivation #rny #wlsfamily #wls #wlsjourney #wlscommunity #wlstransformation #vsgjourney #vsginstacrew #vsgcommunity

My #workoutwednesday consisted of closing all my rings and walking over 10,000 steps at Disney Worlds Magic Kingdom with the family. Even on vacation, workouts don’t stop. Goals still need to be met. Keep pushing loves ❤️ #beforeandafterweightloss #vsg #workoutmotivation #rny #wlsfamily #wls #wlsjourney #wlscommunity #wlstransformation #vsgjourney #vsginstacrew #vsgcommunity

15 likes - 15 comments
So i dont have a damce video, but I did dance today. I also took my measurements, since my scale is still broken. I'm excited to do this without a scale. I know what I weighed last month, ill go off that. I totally got this. I'm finally ready to rock this shit again 💙☺💙☺💙
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#weightlossjourney #weightloss #weighinwednesday #measurements #losingweight #beforeandafterweightloss #beforepictures

So i dont have a damce video, but I did dance today. I also took my measurements, since my scale is still broken. I'm excited to do this without a scale. I know what I weighed last month, ill go off that. I totally got this. I'm finally ready to rock this shit again 💙☺💙☺💙 × #weightlossjourney #weightloss #weighinwednesday #measurements #losingweight #beforeandafterweightloss #beforepictures

7 likes - 7 comments
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @_ncxfit_ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖ ➖
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @_ncxfit_ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by, #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw➖➖➖➖ ➖ .

9 likes - 9 comments
🤗🎉I’m SO proud of this amazing woman! Paula has overcome some major mountains in her life! Anxiety and stress tried to hold her back for years— but two months ago she made a commitment to change and started my Fit Body Weight Loss Program. Look how much she’s transformed and how happy and confident she looks now! WOW!
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She’s achieved all of this with NO starving! NO dieting! Plus, she’s feeling healthier, more energized and better than ever!
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Here’s the link to learn more: 👉🏼 https://fitbodyweightloss.com/product/forever-fit-weight-loss-program/ or you can call my office at 844-537-2408.
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🦋 www.fitbodyweightloss.com 🦋
844-537-2408
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#workingmom #boss #bossbabe #successfulwomen #bossmom #nutritionist #fitmom #fitness #fitbodyweightloss #fitbody #christinajordanweightloss #christinajordanfitness #christinajordan #arizonaweightloss #healthyfamilies #healthyhabits #healthyliving #healthylifestyle #weightloss #weightlosshelp #weightlossexpert #weightlossjourney #weightlossprogram #motivationalspeaker #motivation #weightlossmotivation #beforeandafterweightloss #beforeandafter

🤗🎉I’m SO proud of this amazing woman! Paula has overcome some major mountains in her life! Anxiety and stress tried to hold her back for years— but two months ago she made a commitment to change and started my Fit Body Weight Loss Program. Look how much she’s transformed and how happy and confident she looks now! WOW! . She’s achieved all of this with NO starving! NO dieting! Plus, she’s feeling healthier, more energized and better than ever! . Here’s the link to learn more: 👉🏼 https://fitbodyweightloss.com/product/forever-fit-weight-loss-program/ or you can call my office at 844-537-2408. . 🦋 www.fitbodyweightloss.com 🦋 844-537-2408 . #workingmom #boss #bossbabe #successfulwomen #bossmom #nutritionist #fitmom #fitness #fitbodyweightloss #fitbody #christinajordanweightloss #christinajordanfitness #christinajordan #arizonaweightloss #healthyfamilies #healthyhabits #healthyliving #healthylifestyle #weightloss #weightlosshelp #weightlossexpert #weightlossjourney #weightlossprogram #motivationalspeaker #motivation #weightlossmotivation #beforeandafterweightloss #beforeandafter

34 likes - 34 comments
Introducing @alykrey: Howdy, my name is Aly. I’ve been doing keto since March 5th, and I’ve had so many transformations (not only body weight). I’ve lost over 30 pounds and lots of inches around my legs, waist, and arms. My blood pressure is lower, my PVCs aren’t as frequent, and my anxiety is under control. I have plans to lose about 20 more pounds, but won’t stop there. I love this lifestyle.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @alykrey: Howdy, my name is Aly. I’ve been doing keto since March 5th, and I’ve had so many transformations (not only body weight). I’ve lost over 30 pounds and lots of inches around my legs, waist, and arms. My blood pressure is lower, my PVCs aren’t as frequent, and my anxiety is under control. I have plans to lose about 20 more pounds, but won’t stop there. I love this lifestyle. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

257 likes - 257 comments
Tacos, not only on a Tuesday 🌮🥑. Used low carb tortillas for these 👍

Tacos, not only on a Tuesday 🌮🥑. Used low carb tortillas for these 👍

60 likes - 60 comments
Introducing @lowcarbllama: My name is Maggie! I started keto after I had my son. I had given up on finding hope for my debilitating postpartum anxiety and then I found keto. I was able to see the correlation between my mental health and sugar! I have maintained my keto lifestyle for 16 months now and I've never felt better. I'm healthier and happier than I've ever been in life and I have keto to thank for that. Down 50 lbs so far!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @lowcarbllama: My name is Maggie! I started keto after I had my son. I had given up on finding hope for my debilitating postpartum anxiety and then I found keto. I was able to see the correlation between my mental health and sugar! I have maintained my keto lifestyle for 16 months now and I've never felt better. I'm healthier and happier than I've ever been in life and I have keto to thank for that. Down 50 lbs so far! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

409 likes - 409 comments
So many ups and downs in every journey and every thing we do!!! The one thing that we have to remember is we can’t control everything that happens in our worlds, BUT we can control how much we move and we can control what we eat! So remember to stay strong and stop existing and start living!!!! .
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Tantos momentos altos y bajo en cada Camino y cada cosa que hacemos! ¡Lo único que tenemos que recordar es que no podemos controlar todo lo que sucede en nuestros mundos, PERO podemos controlar cuánto nos movemos y podemos controlar lo que comemos! ¡Así que recuerda mantenerte fuerte y dejar de existir y empezar a vivir!
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#fitness #keto #nutrition #carbcycle #happy #fit #igers #CELSIUSLiveFit #planetfitness #beforeandafterweightloss #lyl #workout #thickthighthursday #muslo #latina #ejercicios #comidasaludable #insta #instagood #leggings #work

So many ups and downs in every journey and every thing we do!!! The one thing that we have to remember is we can’t control everything that happens in our worlds, BUT we can control how much we move and we can control what we eat! So remember to stay strong and stop existing and start living!!!! . . . Tantos momentos altos y bajo en cada Camino y cada cosa que hacemos! ¡Lo único que tenemos que recordar es que no podemos controlar todo lo que sucede en nuestros mundos, PERO podemos controlar cuánto nos movemos y podemos controlar lo que comemos! ¡Así que recuerda mantenerte fuerte y dejar de existir y empezar a vivir! . . . #fitness #keto #nutrition #carbcycle #happy #fit #igers #CELSIUSLiveFit #planetfitness #beforeandafterweightloss #lyl #workout #thickthighthursday #muslo #latina #ejercicios #comidasaludable #insta #instagood #leggings #work

12 likes - 12 comments
I’ve been focusing on clean, fat loss promoting food and meal prepping as much as I can and I’m finally feeling like I’m seeing results again! #crushinglife

I’ve been focusing on clean, fat loss promoting food and meal prepping as much as I can and I’m finally feeling like I’m seeing results again! #crushinglife

17 likes - 17 comments
😍 I love the empowering feeling health brings! It feels SO GOOD to feel SO GOOD! 🤗As a Top 10 Master Nutritionist in America— who personally lost 134 pounds — my mission is simple: TO HELP OTHERS 🦋TRANSFORM🦋 THEIR LIVES.
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Being that I’ve personally walked this weight loss journey and WON, everything I do is to help you take your health and wellness to an optimal level so you and can look and feel your very BEST! 🎉💪🏼💗
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This is why I created Fit Body Weight Loss and created healthy lifestyle programs that will give your body exactly what it needs to transform. From my medical grade, highest-quality, all organic weight loss supplements, to my NO-Starving/NO-Diet healthy eating plan. I’ve designed it all to help you quickly and easily transform your life!
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While all of my amazing Fit Body supplements are fantastic and available individually, they are most powerful when combined together. My program is designed not only for weight management, but also increased energy, immune support, increased athleticism, better emotional wellbeing, and total body health and wellness. Regardless of age, size or your health goals, my philosophy for nutrition and wellness transcends to all, both young and wise. I believe a healthy lifestyle is for all and can easily be enjoyed by children, their parents and our entire nation.
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Whatever your health goal may be— from achieving a healthy weight, to overcoming low energy, to bringing harmony to your metabolic hormones— Fit Body Weight Loss is able to help you in your journey to greater health and wellness.
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Your new, healthy life starts now!
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Cheers to fresh starts and incredible transformations!
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Christina Jordan
(Master Nutritionist)
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🦋 www.fitbodyweightloss.com 🦋
844-537-2408
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#workingmom #boss #bossbabe #successfulwomen #bossmom #nutritionist #fitmom #fitness #fitbodyweightloss #fitbody #christinajordanweightloss #christinajordanfitness #christinajordan #arizonaweightloss #healthyfamilies #healthyhabits #healthyliving #healthylifestyle #weightloss #weightlosshelp #weightlossexpert #weightlossjourney #weightlossprogram #motivationalspeaker #motivation #weightlossmotivation #beforeandafterweightloss #beforeandafter

😍 I love the empowering feeling health brings! It feels SO GOOD to feel SO GOOD! 🤗As a Top 10 Master Nutritionist in America— who personally lost 134 pounds — my mission is simple: TO HELP OTHERS 🦋TRANSFORM🦋 THEIR LIVES. . Being that I’ve personally walked this weight loss journey and WON, everything I do is to help you take your health and wellness to an optimal level so you and can look and feel your very BEST! 🎉💪🏼💗 . This is why I created Fit Body Weight Loss and created healthy lifestyle programs that will give your body exactly what it needs to transform. From my medical grade, highest-quality, all organic weight loss supplements, to my NO-Starving/NO-Diet healthy eating plan. I’ve designed it all to help you quickly and easily transform your life! . While all of my amazing Fit Body supplements are fantastic and available individually, they are most powerful when combined together. My program is designed not only for weight management, but also increased energy, immune support, increased athleticism, better emotional wellbeing, and total body health and wellness. Regardless of age, size or your health goals, my philosophy for nutrition and wellness transcends to all, both young and wise. I believe a healthy lifestyle is for all and can easily be enjoyed by children, their parents and our entire nation. . Whatever your health goal may be— from achieving a healthy weight, to overcoming low energy, to bringing harmony to your metabolic hormones— Fit Body Weight Loss is able to help you in your journey to greater health and wellness. . Your new, healthy life starts now! . Cheers to fresh starts and incredible transformations! . Christina Jordan (Master Nutritionist) . 🦋 www.fitbodyweightloss.com 🦋 844-537-2408 . #workingmom #boss #bossbabe #successfulwomen #bossmom #nutritionist #fitmom #fitness #fitbodyweightloss #fitbody #christinajordanweightloss #christinajordanfitness #christinajordan #arizonaweightloss #healthyfamilies #healthyhabits #healthyliving #healthylifestyle #weightloss #weightlosshelp #weightlossexpert #weightlossjourney #weightlossprogram #motivationalspeaker #motivation #weightlossmotivation #beforeandafterweightloss #beforeandafter

56 likes - 56 comments
It’s #waistedwednesday and I HAD to shout out my inspiration and instasis @jasminelosingit!! She is KILLING it y’all! 😍

It’s #waistedwednesday and I HAD to shout out my inspiration and instasis @jasminelosingit!! She is KILLING it y’all! 😍

221 likes - 221 comments
Was SO excited to try out my first class at @orangetheoryfitnessfresno and I had such an amazing time! Definitely going to have to look into going to more classes. Thank you so much @ktladyyy for asking me to join you, it was so much fun!🍊🍊🍊
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#kenzgetsfit #latergram #weightloss #weightlossjourney #fitchicks #fitgirls #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #beforeandafterweightloss #exercise #fitspo #healthylifestyle #health #healthy #progress #plussize #juststrong #orangetheoryfitness #bejuststrong #bodypositive #goaldigger

Was SO excited to try out my first class at @orangetheoryfitnessfresno and I had such an amazing time! Definitely going to have to look into going to more classes. Thank you so much @ktladyyy for asking me to join you, it was so much fun!🍊🍊🍊 . . . #kenzgetsfit #latergram #weightloss #weightlossjourney #fitchicks #fitgirls #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #beforeandafterweightloss #exercise #fitspo #healthylifestyle #health #healthy #progress #plussize #juststrong #orangetheoryfitness #bejuststrong #bodypositive #goaldigger

35 likes - 35 comments
Today I wore this dress and it was so big I was swimming in it!! I remember barley getting it to close before. Small changes = big results

Today I wore this dress and it was so big I was swimming in it!! I remember barley getting it to close before. Small changes = big results

16 likes - 16 comments
Muscles- despite the common among women belief- make you look more feminine and curvy. As you see here- she’s losing body fat and gaining lean mass, therefore her backside looks more cound and less squared. And this gal took on a whole life transformation this year! And she’s doing it! Congrats lady and can’t wait to have you call me from the forum! 😅♥️ #ctpersonaltraining #majorweightloss #weightlossstory #transformationtuesday #fitnessmotivation #bostonfitness  #bootytransformation #weightloss #bodytransformation #mondaymotivation #weightlosstip #weightlosstransformation #weightlossjourney #bodytransformation #bodybymonika #results #beforeandafter #beforeandafterweightloss #posture #onlinecoach #personaltrainer #transformationtuesday #training #nutrition #ilovemyjob #dieta #totalbodymakover #odchudzanie #totalbodytransformation

Muscles- despite the common among women belief- make you look more feminine and curvy. As you see here- she’s losing body fat and gaining lean mass, therefore her backside looks more cound and less squared. And this gal took on a whole life transformation this year! And she’s doing it! Congrats lady and can’t wait to have you call me from the forum! 😅♥️ #ctpersonaltraining #majorweightloss #weightlossstory #transformationtuesday #fitnessmotivation #bostonfitness #bootytransformation #weightloss #bodytransformation #mondaymotivation #weightlosstip #weightlosstransformation #weightlossjourney #bodytransformation #bodybymonika #results #beforeandafter #beforeandafterweightloss #posture #onlinecoach #personaltrainer #transformationtuesday #training #nutrition #ilovemyjob #dieta #totalbodymakover #odchudzanie #totalbodytransformation

28 likes - 28 comments
Never stop working on yourself ✨
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35 lbs down ⬇️
🙋‍♀️ Mom of 3 boys 💙
Excuses don’t get results
This is ONLY for yourself 😉
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I’m looking to coach and guide other women that want to start their healthy journey with me‼️
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Providing you with:
-Complete Meal Plan (snacks and meals ideas) 🍽 🍓
-Grocery Shopping List 🛒 -Workouts Routine 🏋🏻‍♀️🤸‍♀️
-24/7 Group Support/ Motivation 🙌 - My online coaching, Guide, Motivation and Support!
-No gym required 😉
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DM/TEXT📲954.245.1186 if you’re ready to get started 💁‍♀️

Never stop working on yourself ✨ • • 35 lbs down ⬇️ 🙋‍♀️ Mom of 3 boys 💙 Excuses don’t get results This is ONLY for yourself 😉 . I’m looking to coach and guide other women that want to start their healthy journey with me‼️ . Providing you with: -Complete Meal Plan (snacks and meals ideas) 🍽 🍓 -Grocery Shopping List 🛒 -Workouts Routine 🏋🏻‍♀️🤸‍♀️ -24/7 Group Support/ Motivation 🙌 - My online coaching, Guide, Motivation and Support! -No gym required 😉 . DM/TEXT📲954.245.1186 if you’re ready to get started 💁‍♀️

93 likes - 93 comments
ENROLLMENT STILL OPEN! 
Looking for 5 ladies to join the next wave of my summer test group. 
30-40 min at home workouts 
non restrictive meal plan 
flexible with travel and back to school 
daily holistic superfoods 
supplementation 
supportive community 
Comment below or message me privately! 🌈

ENROLLMENT STILL OPEN! Looking for 5 ladies to join the next wave of my summer test group. 30-40 min at home workouts non restrictive meal plan flexible with travel and back to school daily holistic superfoods supplementation supportive community Comment below or message me privately! 🌈

18 likes - 18 comments
Both of these pictures were taken at Cuban Fest. Same girl. Just a new healthier version #transformation #feelinglighter #oneyearapart #stillgoingstrong #CubanFest #beforeandafterweightloss #notdoneyet

Both of these pictures were taken at Cuban Fest. Same girl. Just a new healthier version #transformation #feelinglighter #oneyearapart #stillgoingstrong #CubanFest #beforeandafterweightloss #notdoneyet

32 likes - 32 comments
If you guys are wondering what this magical yellow drink I always have is I will tell you! It is a plant based all natural pre-workout no chemically (is that a word?) stuff in this baby so I feel really good about drinking it before my workouts! It’s the only pre I’ve tried that doesn’t make my ears itch or make me feel like my heart is gonna jump out of my chest! #gamechanger

If you guys are wondering what this magical yellow drink I always have is I will tell you! It is a plant based all natural pre-workout no chemically (is that a word?) stuff in this baby so I feel really good about drinking it before my workouts! It’s the only pre I’ve tried that doesn’t make my ears itch or make me feel like my heart is gonna jump out of my chest! #gamechanger

22 likes - 22 comments
Check out my story. #TransformationTuesday #beforeandafter  #beforeandafterweightloss

Check out my story. #TransformationTuesday #beforeandafter #beforeandafterweightloss

14 likes - 14 comments
Here's another Success story ✨
Check out Mr. Vikram Bhalerao msg below,

Hello everyone,
I am extremely  happy to share my personal health result with you all. 
Earlier due to high BP & joint pain, doctor had asked me to Reduce weight, tried many methods to lose weight but failed succeed.. Fortunetly one of my friend took me to a Health & Fitness hub, Where I completely transformed my life 😄

I lost amazing 16kgs.. Now my BP is normal, joint pains are gone.. I feel much energetic 😄I got lots of benefit due change in lifestyle.. Thankyou my coache 🙏

Regards,
Vikram

PS: Result varies from person to person 🙂 .
 #beforeandafterweightloss #diet #weightlossinspiration #fitnesslifestyle #weightlossgoals #eatclean #weightlossmeals #weightlosssuccess #weightlosstea #weightlossjourney #weightlosshelp #weightlossblog #pcosweightloss #weightlossfood #gymlife #weightlosssupport #weightlossmotivation #igweightloss #fitnesslife #myweightlossjourney  #weightlossprogress #weightlossstruggle #weightlosstransformation #losingweight #weightlossresults #coach #weightlossdiary #weightlosscoach

Here's another Success story ✨ Check out Mr. Vikram Bhalerao msg below, Hello everyone, I am extremely happy to share my personal health result with you all. Earlier due to high BP & joint pain, doctor had asked me to Reduce weight, tried many methods to lose weight but failed succeed.. Fortunetly one of my friend took me to a Health & Fitness hub, Where I completely transformed my life 😄 I lost amazing 16kgs.. Now my BP is normal, joint pains are gone.. I feel much energetic 😄I got lots of benefit due change in lifestyle.. Thankyou my coache 🙏 Regards, Vikram PS: Result varies from person to person 🙂 . #beforeandafterweightloss #diet #weightlossinspiration #fitnesslifestyle #weightlossgoals #eatclean #weightlossmeals #weightlosssuccess #weightlosstea #weightlossjourney #weightlosshelp #weightlossblog #pcosweightloss #weightlossfood #gymlife #weightlosssupport #weightlossmotivation #igweightloss #fitnesslife #myweightlossjourney #weightlossprogress #weightlossstruggle #weightlosstransformation #losingweight #weightlossresults #coach #weightlossdiary #weightlosscoach

27 likes - 27 comments

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