beforeandafterweightloss #beforeandafterweightloss Instagram Hashtag

SWIPE 👉🏾👉🏾👉🏾👉🏾 Yo I also gotta give a huuuuuuuge S/O and happy birthday wish to @amcycp (might have actually been yesterday 😳🤦🏾‍♂️) She’s over a ONE HUNDRED POUNDS DOWN now and it’s because she’s been dedicated, consistent, and hard ass worker. Super proud of her and I know her journey will help somebody out there as well 💪🏾

SWIPE 👉🏾👉🏾👉🏾👉🏾 Yo I also gotta give a huuuuuuuge S/O and happy birthday wish to @amcycp (might have actually been yesterday 😳🤦🏾‍♂️) She’s over a ONE HUNDRED POUNDS DOWN now and it’s because she’s been dedicated, consistent, and hard ass worker. Super proud of her and I know her journey will help somebody out there as well 💪🏾

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I don’t know why but I refuse to stop wearing these shorts ... they’ve been with me since the beginning 🤣
Left is day 1 of my fitness journey - January 1st, right is today .. 120 lbs and almost 10 months later. Clean eating with the @21daymealplan , consistent exercise .. no special drinks or supplements and the majority of my workouts at HOME. 
Tomorrow is MONDAY.. 10 days left in October. I challenge you to set a short term goal! ➡️
Mine is to get back on track with my routine after a week all over the place .. (sick household, inconsistent workouts etc.) And really focus in for these last 10 days. 
Set a goal & tell me what it is in the comments 👇🏾🙌🏾
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Transformation Cred: @jasminelosingit 
#mealplanbabe 
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A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
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 Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

I don’t know why but I refuse to stop wearing these shorts ... they’ve been with me since the beginning 🤣 Left is day 1 of my fitness journey - January 1st, right is today .. 120 lbs and almost 10 months later. Clean eating with the @21daymealplan , consistent exercise .. no special drinks or supplements and the majority of my workouts at HOME. Tomorrow is MONDAY.. 10 days left in October. I challenge you to set a short term goal! ➡️ Mine is to get back on track with my routine after a week all over the place .. (sick household, inconsistent workouts etc.) And really focus in for these last 10 days. Set a goal & tell me what it is in the comments 👇🏾🙌🏾 ___ Transformation Cred: @jasminelosingit #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️ ____ 👉Whole foods only 👉No shakes or teas 👉 No exercise required 👉 Suitable for all eating styles 👉 No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

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Changes take time. Time will pass. You might as well put that time to good use and improve your life in every way possible. Be happier and healthier. You deserve to live your best life. 💚🙏

Changes take time. Time will pass. You might as well put that time to good use and improve your life in every way possible. Be happier and healthier. You deserve to live your best life. 💚🙏

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We love working with our Mighty Dads and our Mighty Families!

We would also love to work with you. If you feel you are too busy, have no time to exercise and you are gaining weight, then let us help you prioritize your health.

Our programs are structured around proper eating habits with no mandatory exercise. There are no restrictions and you could still have your beer, pizza, wings.

Link in our bio or DM for more info.

Model: @justfab_b
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See his journey here

http://www.mightytransformation.com/clients/fabrizzio/ -
📷: @sin3rgy_fitness
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#MightyTransformation
#NoDadBod #fitfam #fit  #flexibledieting #fitdad #transformation #fitdads #fitparents #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation  #progressnotperfection #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #trainer #personaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #onlinecoach

We love working with our Mighty Dads and our Mighty Families! We would also love to work with you. If you feel you are too busy, have no time to exercise and you are gaining weight, then let us help you prioritize your health. Our programs are structured around proper eating habits with no mandatory exercise. There are no restrictions and you could still have your beer, pizza, wings. Link in our bio or DM for more info. Model: @justfab_b - See his journey here http://www.mightytransformation.com/clients/fabrizzio/ - 📷: @sin3rgy_fitness - #MightyTransformation #NoDadBod #fitfam #fit #flexibledieting #fitdad #transformation #fitdads #fitparents #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation #progressnotperfection #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #trainer #personaltrainer #coach #weightlosshelp #weightlosstips #fatloss #fatlossjourney #weightlosscoach #onlinetrainer #onlinecoach

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💥CLIENT TRANSFORMATIONS💥
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Meet two of our beautiful clients Kate + Jo we are so proud of you!
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“I have surprised myself, as I’m really loving ‘lifting weights. I have found training with Living Beauty a life changing experience. Amelia and Elle are amazing mentors and support network. Thank you Living Beauty! You have changed my life.’~ Kate
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We love the feeling that lifting weights, eating more food empowers our clients to live a healthy lifestyle forever!
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We are passionate about helping others achieve their goals + with 20 years experience we love this lifestyle + want to help you 👉
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read our blogs + find out more about how our lifestyle is DIFFERENT + MAINTAINABLE 💥link in profile 💥
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#myfitnessjourney #momstrong #postpartumfitness #fitmumma #mumfitness #healthymummy #postpregnancybody #bodyafterbaby #earnednotgiven #fitmums #momwithmuscles #strengthisbeauty #sweatsesh #fittribe #strongmindstrongbody #strongereveryday #igfitmoms #fitmummy #beforeandafterweightloss #transformationtuesday

💥CLIENT TRANSFORMATIONS💥 . Meet two of our beautiful clients Kate + Jo we are so proud of you! . “I have surprised myself, as I’m really loving ‘lifting weights. I have found training with Living Beauty a life changing experience. Amelia and Elle are amazing mentors and support network. Thank you Living Beauty! You have changed my life.’~ Kate . We love the feeling that lifting weights, eating more food empowers our clients to live a healthy lifestyle forever! . We are passionate about helping others achieve their goals + with 20 years experience we love this lifestyle + want to help you 👉 . read our blogs + find out more about how our lifestyle is DIFFERENT + MAINTAINABLE 💥link in profile 💥 . . . #myfitnessjourney #momstrong #postpartumfitness #fitmumma #mumfitness #healthymummy #postpregnancybody #bodyafterbaby #earnednotgiven #fitmums #momwithmuscles #strengthisbeauty #sweatsesh #fittribe #strongmindstrongbody #strongereveryday #igfitmoms #fitmummy #beforeandafterweightloss #transformationtuesday

322 likes - 322 comments
This post is mushy and very emotional for me so I am apologizing in advance, These pictures are from January to now, in the first picture I have never really spoken about this before but I had just finished my 6 month struggle with a severe excruciating case of IGA vasculitis , legit dying in pain every single day, taking tons of different medications making me swell like a balloon (as you can see in the picture) , I may be smiling but I was anything but happy I was upset, in pain and completely insecure and uncomfortable in every way possible and all I could look forward was the huge life change that was happening the following month to come and even though it may have left my legs scarred , I overcame it and I have never been in a better place mentally, physically and emotionally, I am so grateful for the family and friends I have that I leaned on during that tough time and I am so grateful to be in such better spirits now, I am so happy to live the life I do and I can not wait to see what is to come ❤️ 💁🏻 #motivationmonday #weightlosstransformation #weightlossjourney #gastricsleeve #gastricsleevesurgery #vsgbeforeandafter #vsgjourney #fitness #fitnessmotivation #motivation #journey #beforeandafterweightloss #myjourney #transformation #instagood #motivational #hardwork #blessed #vasculitis #igavasculitis #vasculitisawareness

This post is mushy and very emotional for me so I am apologizing in advance, These pictures are from January to now, in the first picture I have never really spoken about this before but I had just finished my 6 month struggle with a severe excruciating case of IGA vasculitis , legit dying in pain every single day, taking tons of different medications making me swell like a balloon (as you can see in the picture) , I may be smiling but I was anything but happy I was upset, in pain and completely insecure and uncomfortable in every way possible and all I could look forward was the huge life change that was happening the following month to come and even though it may have left my legs scarred , I overcame it and I have never been in a better place mentally, physically and emotionally, I am so grateful for the family and friends I have that I leaned on during that tough time and I am so grateful to be in such better spirits now, I am so happy to live the life I do and I can not wait to see what is to come ❤️ 💁🏻 #motivationmonday #weightlosstransformation #weightlossjourney #gastricsleeve #gastricsleevesurgery #vsgbeforeandafter #vsgjourney #fitness #fitnessmotivation #motivation #journey #beforeandafterweightloss #myjourney #transformation #instagood #motivational #hardwork #blessed #vasculitis #igavasculitis #vasculitisawareness

136 likes - 136 comments
I have to confess something to you.
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It’s really serious.
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It’s something that’s extremely difficult for me to talk about.
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Like, gives me anxiety even thinking about writing this down.
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I’m sorry, I lied.
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I misled you.
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This actually isn’t serious at all.
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I just had 𝐰𝐚𝐲 too much coffee and scarfed down a couple pieces of avocado toast.
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Anyhoo
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I’m creating a free 4x/week workout program that I’m going to post on my blog.
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Here’s the thing though:
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I’m currently making some changes to my website and can’t upload it yet.
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Basically, I’m posting this to give you blue balls.
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I’ll do my best to get it up by the middle of next week—the program, not my 🍆
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Get your mind out of the gutter.
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I’ll keep you updated.
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Talk soon :)

I have to confess something to you. . It’s really serious. . It’s something that’s extremely difficult for me to talk about. . Like, gives me anxiety even thinking about writing this down. . . . I’m sorry, I lied. . I misled you. . This actually isn’t serious at all. . I just had 𝐰𝐚𝐲 too much coffee and scarfed down a couple pieces of avocado toast. . Anyhoo . I’m creating a free 4x/week workout program that I’m going to post on my blog. . Here’s the thing though: . I’m currently making some changes to my website and can’t upload it yet. . Basically, I’m posting this to give you blue balls. . I’ll do my best to get it up by the middle of next week—the program, not my 🍆 . Get your mind out of the gutter. . I’ll keep you updated. . Talk soon :)

26 likes - 26 comments
This abs routine looks so good👌❤️ Save this workout by @_ninamunoz and try it out!
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Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? You’ll love this #abworkout.
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LET US FEATURE YOU! We love carousel style videos with detailed instructions!
Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to like our posts!
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💪
If diet, nutrition or mindset is where you struggle -  click the link in our bio for your solution! .
(We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)

This abs routine looks so good👌❤️ Save this workout by @_ninamunoz and try it out! 💪 Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? You’ll love this #abworkout. . LET US FEATURE YOU! We love carousel style videos with detailed instructions! Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to like our posts! . 💪 If diet, nutrition or mindset is where you struggle -  click the link in our bio for your solution! . (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)

199 likes - 199 comments
✅ Hit my DM’s time to get ready for the holidays 💪🏾

✅ Hit my DM’s time to get ready for the holidays 💪🏾

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#TeamiTransformation time ☕️️️🍃💪! Last year, @jandjsmomma0609 was struggling with some serious digestion issues and after several visits to different doctors and a few treatment plans, nothing seemed to be working 😪. But then she discovered our Teami 30 Day Detox Program and it's completely changed her digestion for the better! This is a great reminder that health and wellness truly starts from within✨. Our bodies accumulate toxins throughout our lives...and these toxins can make you feel exhausted, sluggish, bloated and can even cause your digestive system to not function properly. Are there any digestive or body issues that we can help you with👇? #thankyouteami #beforeandafter

#TeamiTransformation time ☕️️️🍃💪! Last year, @jandjsmomma0609 was struggling with some serious digestion issues and after several visits to different doctors and a few treatment plans, nothing seemed to be working 😪. But then she discovered our Teami 30 Day Detox Program and it's completely changed her digestion for the better! This is a great reminder that health and wellness truly starts from within✨. Our bodies accumulate toxins throughout our lives...and these toxins can make you feel exhausted, sluggish, bloated and can even cause your digestive system to not function properly. Are there any digestive or body issues that we can help you with👇? #thankyouteami #beforeandafter

1061 likes - 1061 comments
✖️Day 1 BREAK UP PHOTOS✌🏻 taken!
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✖️ Measurements + weight recorded! ✍️
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✖️ Meal plan posted! 🗒
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✖️ Costco delivery arrived + put away! 🍏🥕 (Thank God for technology! 💻)
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I’m gonna rock this thing! And if I feel 1/2 as good as I did last time... 😍😭 it will be soooo freaking worth it!
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Only 20 more days til I have an after photo for you! 🙊 So stay tuned for THAT 📸 + everything in between! 😘

✖️Day 1 BREAK UP PHOTOS✌🏻 taken! ⠀⠀ ✖️ Measurements + weight recorded! ✍️ ⠀⠀ ✖️ Meal plan posted! 🗒 ⠀⠀ ✖️ Costco delivery arrived + put away! 🍏🥕 (Thank God for technology! 💻) ⠀⠀ I’m gonna rock this thing! And if I feel 1/2 as good as I did last time... 😍😭 it will be soooo freaking worth it! ⠀⠀ Only 20 more days til I have an after photo for you! 🙊 So stay tuned for THAT 📸 + everything in between! 😘

35 likes - 35 comments
ULTIMATE BOOTY BUILDER is live! ONLY $7.99 for the next 24 hrs! Links in my bio to shop! 🎉🙌🏼💘
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Thank you all from the bottom of my heart for your support. You mean the world to me, thank you for believing in me and letting me live my dream. 😘
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This guide is a 4 week leg and booty program focusing on building the glutes and toning your legs, but most importantly teaching you to find the self love and confidence that I have along my own fitness journey. I hope you guys love it! Let me know if you have any questions! 💕

ULTIMATE BOOTY BUILDER is live! ONLY $7.99 for the next 24 hrs! Links in my bio to shop! 🎉🙌🏼💘 - Thank you all from the bottom of my heart for your support. You mean the world to me, thank you for believing in me and letting me live my dream. 😘 - This guide is a 4 week leg and booty program focusing on building the glutes and toning your legs, but most importantly teaching you to find the self love and confidence that I have along my own fitness journey. I hope you guys love it! Let me know if you have any questions! 💕

371 likes - 371 comments
It’s not about having abs, being skinny, ripped, curvy or even healthy... it’s about being the BEST version of yourself! Every step you take, small or big, is a step away from where you used to be! Don’t give up because you’re getting closer to your goals and if you do you’re gonna go back and start from square one which is taxing! So as far as you’re moving forward... keep moving! Set some goals in your mind and do whatever it takes to achieve them... you did not wake up today to be mediocre! ♥️🎉
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Go follow @liftlikea_boss .
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Credit : The gorgeous @plussize_thrumyeyes ♥️
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#khspringchallenge18 #pwrprogress #bossbabe #nonscalevictory #proteinrecipes #weightlosstransformation #weightwatchers #weightlossjourney #weightloss #hiitworkouts #liftheavy #liftheavyshit #kettlebellworkout #workout #workoutroutines #gym #gymmotivation #gymlife #personaltrainer #fattofit #fattofitjourney #fattofittransformation #beforeandafter #beforeandafterweightloss #revengebody #revengebodywithkhloé

It’s not about having abs, being skinny, ripped, curvy or even healthy... it’s about being the BEST version of yourself! Every step you take, small or big, is a step away from where you used to be! Don’t give up because you’re getting closer to your goals and if you do you’re gonna go back and start from square one which is taxing! So as far as you’re moving forward... keep moving! Set some goals in your mind and do whatever it takes to achieve them... you did not wake up today to be mediocre! ♥️🎉 . . . Go follow @liftlikea_boss . . . . Credit : The gorgeous @plussize_thrumyeyes ♥️ . . . . #khspringchallenge18 #pwrprogress #bossbabe #nonscalevictory #proteinrecipes #weightlosstransformation #weightwatchers #weightlossjourney #weightloss #hiitworkouts #liftheavy #liftheavyshit #kettlebellworkout #workout #workoutroutines #gym #gymmotivation #gymlife #personaltrainer #fattofit #fattofitjourney #fattofittransformation #beforeandafter #beforeandafterweightloss #revengebody #revengebodywithkhloé

22 likes - 22 comments
My favorite workout is always the one I DIDN'T want to do. 💪🏻 Your probably thinking, what do you mean? 🤔😂 There is always a sense of pride and accomplishment when you a crush a workout you weren't feeling in the first place. Mindset is EVERYTHING you guys. Which is why on the days when I'm not feeling it I try to remind myself I don't

My favorite workout is always the one I DIDN'T want to do. 💪🏻 Your probably thinking, what do you mean? 🤔😂 There is always a sense of pride and accomplishment when you a crush a workout you weren't feeling in the first place. Mindset is EVERYTHING you guys. Which is why on the days when I'm not feeling it I try to remind myself I don't "HAVE TO" workout "I GET TO" workout 🙌🏻 Those post workout endorphins and exhilaration you get after you gave it your all are pretty great too 😉 #SelfLoveAndHighStandards #PostWorkoutFeels #MindsetMatters

120 likes - 120 comments
A massive congratulations to Murtaza on his transformation. 
10kgs down and looking healthy! 
Murtaza changed up his food and lifestyle, added in more activity and has a positive attitude towards his health and fitness. 
We love seeing these kind of changes in our members and love being able to share them with you! 
Help us to congratulate him. 
If you’re stuck in a rut and not feeling at your best, know that you can tweak your lifestyle, shift your mindset and get these kind of results as well. 
Results give you the motivation to keep going, but many people stop before the results kick in. 
A great place to start is to write down everything you eat for a week or four days including a weekend. Many of us mindlessly snack/eat and don’t realise how many calories are being consumed. Liquid calories are a big one too. Alcohol, soft drink, iced coffees etc. They all add up! 
If you need any help - reach out.
#transformationtuesday 
#beforeandafter
#results
#sydneyolympicpark 
#warehousegym 
#wentworthpoint 
#healthupgrade 
#dobetter 
#personaltraining
#grouofitness
#workoutmotivation 
#fitfam
#nailedit
#congratulations 
#beforeandafterweightloss

A massive congratulations to Murtaza on his transformation. 10kgs down and looking healthy! Murtaza changed up his food and lifestyle, added in more activity and has a positive attitude towards his health and fitness. We love seeing these kind of changes in our members and love being able to share them with you! Help us to congratulate him. If you’re stuck in a rut and not feeling at your best, know that you can tweak your lifestyle, shift your mindset and get these kind of results as well. Results give you the motivation to keep going, but many people stop before the results kick in. A great place to start is to write down everything you eat for a week or four days including a weekend. Many of us mindlessly snack/eat and don’t realise how many calories are being consumed. Liquid calories are a big one too. Alcohol, soft drink, iced coffees etc. They all add up! If you need any help - reach out. #transformationtuesday #beforeandafter #results #sydneyolympicpark #warehousegym #wentworthpoint #healthupgrade #dobetter #personaltraining #grouofitness #workoutmotivation #fitfam #nailedit #congratulations #beforeandafterweightloss

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These are the pictures that are hard to take and even harder to post. These are the moments where I sit back and look back on the past year and the crazy shit that I’ve been through, and then I smile. I cannot remember the last time I was happy to see myself in the mirror and now I catch myself watching my reflection while I pass windows/mirrors. My body is nowhere near the goals I have in mind but looking at the pictures that I took 1 year ago, I know that I can push forward and surpass my own expectations. I can fucking do this. #getfitgabss #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #oneyearlater #health #fitness

These are the pictures that are hard to take and even harder to post. These are the moments where I sit back and look back on the past year and the crazy shit that I’ve been through, and then I smile. I cannot remember the last time I was happy to see myself in the mirror and now I catch myself watching my reflection while I pass windows/mirrors. My body is nowhere near the goals I have in mind but looking at the pictures that I took 1 year ago, I know that I can push forward and surpass my own expectations. I can fucking do this. #getfitgabss #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #oneyearlater #health #fitness

19 likes - 19 comments
On the left I was 20!! I was mf 20! I looked like a 35 year old woman! On the right I’m 24 almost 25! Weight aged me! Not just physically either! I could barely climb stairs without feeling like I would pass out, my knees were weak, pain everyday. At one point I excepted that I was going to die from being obese. 😢 Y’all ask me what motivates me everyday and it’s truly looking at pictures like this! Thankful for my bypass journey for kickstarting my weight loss(100 lbs lost)  and my ketogenetic lifestyle which is the reason I lost 50lbs and counting!! To those are curious about bypass and a ketogenic diet, I have a whole library of videos on the process. I encourage you to watch and do not feel like you have to die from being overweight. VIDEO LINK in bio! ⁣
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#ketotransformation #ketoweightloss #gastricsleeve #gastricbypass #extremeweightloss #majorweightloss #beforeandafterweightloss #rnycommunity #ketoaf #ketofastosis #weightlossideas #ketolove #vsgbeforeandafter #vsgjourney #weightlosstips

On the left I was 20!! I was mf 20! I looked like a 35 year old woman! On the right I’m 24 almost 25! Weight aged me! Not just physically either! I could barely climb stairs without feeling like I would pass out, my knees were weak, pain everyday. At one point I excepted that I was going to die from being obese. 😢 Y’all ask me what motivates me everyday and it’s truly looking at pictures like this! Thankful for my bypass journey for kickstarting my weight loss(100 lbs lost) and my ketogenetic lifestyle which is the reason I lost 50lbs and counting!! To those are curious about bypass and a ketogenic diet, I have a whole library of videos on the process. I encourage you to watch and do not feel like you have to die from being overweight. VIDEO LINK in bio! ⁣ ⁣ #ketotransformation #ketoweightloss #gastricsleeve #gastricbypass #extremeweightloss #majorweightloss #beforeandafterweightloss #rnycommunity #ketoaf #ketofastosis #weightlossideas #ketolove #vsgbeforeandafter #vsgjourney #weightlosstips

66 likes - 66 comments
After workout snack ! ❤️❤️

After workout snack ! ❤️❤️

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Old shirt, new shorts. These are the shortest shorts I have worn in such a long time. Also loving wearing my old shirts off the shoulder 👌. Bring on summer 💪 #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #bodypositive #bodypositivity #losingweight

Old shirt, new shorts. These are the shortest shorts I have worn in such a long time. Also loving wearing my old shirts off the shoulder 👌. Bring on summer 💪 #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #bodypositive #bodypositivity #losingweight

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Gym night !  Full body workout !!

Gym night ! Full body workout !!

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Chest/shoulder day! I didn’t have the best day today at the gym, I couldn’t perform a lot of the movements my husband showed me due to back injury pain and it started to annoy me. Bless my husbands heart that he’s understanding and patient with me lol. I still feel like I got in good workout tho. @hubris300 #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #noexcuses #strongwomen #mentaltoughness #girlswholift #momswholift #postpartumbody #postpartumfitness #fitspiration #doyouevenlift #ironaddict #fitmom #momswholift #beastmode

Chest/shoulder day! I didn’t have the best day today at the gym, I couldn’t perform a lot of the movements my husband showed me due to back injury pain and it started to annoy me. Bless my husbands heart that he’s understanding and patient with me lol. I still feel like I got in good workout tho. @hubris300 #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #noexcuses #strongwomen #mentaltoughness #girlswholift #momswholift #postpartumbody #postpartumfitness #fitspiration #doyouevenlift #ironaddict #fitmom #momswholift #beastmode

20 likes - 20 comments
A little reminder of where my journey started! I needed some Monday motivation as we get back on track post vacation so I put together and before and after - Zoo Trip Edition!! .
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The first picture is one month into our keto journey. It was at the end of April this year and I had already lost 15 pounds 😱. The second pic is from yesterday’s zoo trip! One of the craziest things is how much bigger my eyes seem now! I wish I wasn’t wearing sunnies so you all could see! Remember where you started friends and don’t give up on the journey! Putting pictures together is a huge motivator for me - it reminds me of how far I have come! .
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Side note: how much has my princess grown in 6 months?! 😭😭😭
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#motivationmonday #motivation #beforeandafterweightloss #ketobeforeandafter #weightlossjourney #weightlosstransformation #ketotransformation #ketotranformationinthemaking #ketoweightloss #keto #ketogenic #ketogenicdiet #ketodiet #ketofoods #ketosis #ketoliving #ketoaf #ketolife #ketolifestyle #lchf #ketomom #ketofamily #ketolove

A little reminder of where my journey started! I needed some Monday motivation as we get back on track post vacation so I put together and before and after - Zoo Trip Edition!! . . . The first picture is one month into our keto journey. It was at the end of April this year and I had already lost 15 pounds 😱. The second pic is from yesterday’s zoo trip! One of the craziest things is how much bigger my eyes seem now! I wish I wasn’t wearing sunnies so you all could see! Remember where you started friends and don’t give up on the journey! Putting pictures together is a huge motivator for me - it reminds me of how far I have come! . . . Side note: how much has my princess grown in 6 months?! 😭😭😭 . . . #motivationmonday #motivation #beforeandafterweightloss #ketobeforeandafter #weightlossjourney #weightlosstransformation #ketotransformation #ketotranformationinthemaking #ketoweightloss #keto #ketogenic #ketogenicdiet #ketodiet #ketofoods #ketosis #ketoliving #ketoaf #ketolife #ketolifestyle #lchf #ketomom #ketofamily #ketolove

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‼️ MOTIVATION MONDAY ‼️
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Y’all, this is what motivation, discipline, and goal driven looks like. When you put your mind to something, when you really want to change something for the better you do it, you accomplish it. Of course it’s hard, nothing good in life comes easy. Of course you want to give up but where will that leave you? In the same place for years complaining and just wishing. I rather change now than sit here and keep wishing for the body I want. What are you going to lose by trying to change your lifestyle? Nothing! Everyone has the option to succeed, but not everyone will actually take that opportunity. I know I did! And I succeeded and still going for more💪🏼🙌🏼
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Need motivation? Im here! 🙋🏻‍♀️Team no excuses here🙅🏻‍♀️
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#motivationmonday #mondaymotivation #weightlosstransformation #weightlossjourney #weightloss #transformation #beforeandafter #beforeandafterweightloss #fitlife #herbaliferesults #herbalife #herbalifenutrition #fitmom #momoftwo #loseweịght

‼️ MOTIVATION MONDAY ‼️ . . Y’all, this is what motivation, discipline, and goal driven looks like. When you put your mind to something, when you really want to change something for the better you do it, you accomplish it. Of course it’s hard, nothing good in life comes easy. Of course you want to give up but where will that leave you? In the same place for years complaining and just wishing. I rather change now than sit here and keep wishing for the body I want. What are you going to lose by trying to change your lifestyle? Nothing! Everyone has the option to succeed, but not everyone will actually take that opportunity. I know I did! And I succeeded and still going for more💪🏼🙌🏼 . . Need motivation? Im here! 🙋🏻‍♀️Team no excuses here🙅🏻‍♀️ . . . #motivationmonday #mondaymotivation #weightlosstransformation #weightlossjourney #weightloss #transformation #beforeandafter #beforeandafterweightloss #fitlife #herbaliferesults #herbalife #herbalifenutrition #fitmom #momoftwo #loseweịght

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When do you start believing in yourself?

Do you believe you deserve to be happy? 
Do you believe you can lose weight?
Do you believe you can get stronger?
Do you deserve a successful & healthy relationship with yourself?
Do you believe you are able to build the career of your dreams?
Do you believe you are able to be a great leader? 
Maybe you just want a better relationship with your body to show your children how you should care for yourself. 
Maybe to crave to be around people with your same goals. 
What if I told you to start believing because what you believe in actually happens when you place actions steps to your desires? 
What if you had opportunities to meet your potential?
What do you have to lose? What do you have to gain? 
There are steps you can take to ensure your success. 
I have an awesome group that is way more than Health & Fitness.  We are a TEAM.  We empower, support, encourage, and push each other to achieve what we have sought out to do. 
Start now because 2019 is meant for greatness!  #veganfitnessmomma #glamandgo #fatloss #makeup #beauty #rockyourlife #transformation #fitnesstribe #fitnessglam #moveyourass #inspirechangedaily #healthychanges #careerambition #lifestyle #flexiblemealplan #bringyourbest #loveyourself #buildahealthylifestyle #buildahealthyfoundation #boba #ambitiontowin #growthfromwithin #happiness #buildingmuscle #fatlossdiet #loveamylou #selfconfidence #fatloss #athomeworkout #beforeandafterweightloss

When do you start believing in yourself? Do you believe you deserve to be happy? Do you believe you can lose weight? Do you believe you can get stronger? Do you deserve a successful & healthy relationship with yourself? Do you believe you are able to build the career of your dreams? Do you believe you are able to be a great leader? Maybe you just want a better relationship with your body to show your children how you should care for yourself. Maybe to crave to be around people with your same goals. What if I told you to start believing because what you believe in actually happens when you place actions steps to your desires? What if you had opportunities to meet your potential? What do you have to lose? What do you have to gain? There are steps you can take to ensure your success. I have an awesome group that is way more than Health & Fitness.  We are a TEAM.  We empower, support, encourage, and push each other to achieve what we have sought out to do. Start now because 2019 is meant for greatness! #veganfitnessmomma #glamandgo #fatloss #makeup #beauty #rockyourlife #transformation #fitnesstribe #fitnessglam #moveyourass #inspirechangedaily #healthychanges #careerambition #lifestyle #flexiblemealplan #bringyourbest #loveyourself #buildahealthylifestyle  #buildahealthyfoundation #boba #ambitiontowin #growthfromwithin #happiness #buildingmuscle #fatlossdiet #loveamylou #selfconfidence #fatloss #athomeworkout #beforeandafterweightloss

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Guys, this may just be the best keto dessert I’ve ever made 😍
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I know I say that often, but damn these are SO good!!!
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Macros for one:
Cals: 255
Net carbs: 3.2g
Fiber: 3.1g
Fat: 20.3g
Protein: 6.8g
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Who wants the recipe!? 🙋🏻‍♀️
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#ketodessert #sweettooth #blueberrymuffin #ketorecipes #weightlosstransformation #weightlossjourney #keto #ketogenicdiet #ketosis #ketogenic #ketodiet #lowcarb #ketolife #ketogirl #lowcarbhighfat #fatfueled #lowcarbdiet #lchf #8020rule #8020lifestyle #8020 #eatfatlosefat #if #intermittentfasting #beforeandafter #beforeandafterweightloss #weightlossprogress

Guys, this may just be the best keto dessert I’ve ever made 😍 . I know I say that often, but damn these are SO good!!! . Macros for one: Cals: 255 Net carbs: 3.2g Fiber: 3.1g Fat: 20.3g Protein: 6.8g . Who wants the recipe!? 🙋🏻‍♀️ . #ketodessert #sweettooth #blueberrymuffin #ketorecipes #weightlosstransformation #weightlossjourney #keto #ketogenicdiet #ketosis #ketogenic #ketodiet #lowcarb #ketolife #ketogirl #lowcarbhighfat #fatfueled #lowcarbdiet #lchf #8020rule #8020lifestyle #8020 #eatfatlosefat #if #intermittentfasting #beforeandafter #beforeandafterweightloss #weightlossprogress

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You don't always need fancy equipment to get a good work out in! I use the stairs at home to run up and down and most recently do

You don't always need fancy equipment to get a good work out in! I use the stairs at home to run up and down and most recently do "stair" jumps replacing box jumps. . What do you do to work out if you cant make it to the gym?!

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Dinner! @21daymealplan

Dinner! @21daymealplan

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My birthday last year compared to this year ! The difference 1 year can make🙈 44kg down  #weightlossjourney #myweightlossjourney #beforeandafterweightloss #1yeartransformation #168diet #52diet

My birthday last year compared to this year ! The difference 1 year can make🙈 44kg down #weightlossjourney #myweightlossjourney #beforeandafterweightloss #1yeartransformation #168diet #52diet

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Day 3 of #movewithmandy 💪🏻The #treadmill was working again today so I started my #workout by #speedwalking for a few minutes, then #running a #mile, and then walking the rest of the time 🏃🏻‍♀️ Boy oh boy was I sweaty 💦 My chest still burned towards the end of the #run - but not as much as it did the other day so I’ll call that an improvement! 🙌🏻 Proud of myself for being #determand to take some #metime for both my #physicalhealth AND #mentalhealth 🧠 #arbonne #arbonne30daystohealthyliving #arbonneconsultant #arbonne30 #healthy #weightloss #weightlossjourney #cantstopwontstop #beforeandafter #beforeandafterweightloss #glutenfree #dairyfree #transformation #losingweight #exercise #cardio #walk #sweatyselfie #sheddingforthewedding

Day 3 of #movewithmandy 💪🏻The #treadmill was working again today so I started my #workout by #speedwalking for a few minutes, then #running a #mile, and then walking the rest of the time 🏃🏻‍♀️ Boy oh boy was I sweaty 💦 My chest still burned towards the end of the #run - but not as much as it did the other day so I’ll call that an improvement! 🙌🏻 Proud of myself for being #determand to take some #metime for both my #physicalhealth AND #mentalhealth 🧠 #arbonne #arbonne30daystohealthyliving #arbonneconsultant #arbonne30 #healthy #weightloss #weightlossjourney #cantstopwontstop #beforeandafter #beforeandafterweightloss #glutenfree #dairyfree #transformation #losingweight #exercise #cardio #walk #sweatyselfie #sheddingforthewedding

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#MOTIVATIONMONDAY July 2017 ➡️October 2018! The photo on the left was taken on my 25th birthday and was actually BEFORE I gained the extra 20 lbs that led to my weight loss journey. Last Thursday was the first time I wore this dress again & I honestly wasn't expecting to see a huge difference but wow the slip dress underneath couldn't even make it to my knees in the first pic lol😩😩. I've definitely been slacking on eating perfectly & hitting the gym lately so I've been feeling a little meh and slightly disappointed in myself but looking at photos like this remind me of how hard I've worked. I am not perfect but since I decided to make my health a priority not a day has gone by where I didn't try. The small efforts every day are what make the biggest difference in the long run. As long as I'm trying I will always be proud of myself & if you're trying I'm proud of you too. .
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 #vegan #veganfortheanimals #fashionblogger #ootd #beforeandafterweightloss #selflove #bodypositivity #veganism #veganlife #houstonblogger #vegangirl #fallfashion #selflove  #veganfit #vegansofinstagram #weightlossmotivation #veganlifestyle #veganlife #plantbased #plantbaseddiet #whatiwore #dairyfree #fitness #fitnessmotivation #fit #weightlossjourney #weightloss #weightlosstransformation #lifestylechange

#MOTIVATIONMONDAY July 2017 ➡️October 2018! The photo on the left was taken on my 25th birthday and was actually BEFORE I gained the extra 20 lbs that led to my weight loss journey. Last Thursday was the first time I wore this dress again & I honestly wasn't expecting to see a huge difference but wow the slip dress underneath couldn't even make it to my knees in the first pic lol😩😩. I've definitely been slacking on eating perfectly & hitting the gym lately so I've been feeling a little meh and slightly disappointed in myself but looking at photos like this remind me of how hard I've worked. I am not perfect but since I decided to make my health a priority not a day has gone by where I didn't try. The small efforts every day are what make the biggest difference in the long run. As long as I'm trying I will always be proud of myself & if you're trying I'm proud of you too. . . . . . . . . . . . . . . . . #vegan #veganfortheanimals #fashionblogger #ootd #beforeandafterweightloss #selflove #bodypositivity #veganism #veganlife #houstonblogger #vegangirl #fallfashion #selflove #veganfit #vegansofinstagram #weightlossmotivation #veganlifestyle #veganlife #plantbased #plantbaseddiet #whatiwore #dairyfree #fitness #fitnessmotivation #fit #weightlossjourney #weightloss #weightlosstransformation #lifestylechange

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I was already down about 80 lbs in the left picture. Down 60 more on the right. 140 lb total lost 👟💪🏻🏃🏻‍♀️😊

I was already down about 80 lbs in the left picture. Down 60 more on the right. 140 lb total lost 👟💪🏻🏃🏻‍♀️😊

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-  Introducing @cccourtneyyyfit: I remember how terrible I felt when I came across the photo on the left that my 3 year old took last summer. I knew I wasn't at a healthy weight but I wasn't super self conscious about it until I saw pictures like this one. I had always lived an active lifestyle until children happened. I love them to bits but boy oh boy (x2) do they drain me! Once I was diagnosed with pseudotumour cerebri late last year I knew I had to do something about the weight so alas.... my keto journey started feb 14/18
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

- Introducing @cccourtneyyyfit: I remember how terrible I felt when I came across the photo on the left that my 3 year old took last summer. I knew I wasn't at a healthy weight but I wasn't super self conscious about it until I saw pictures like this one. I had always lived an active lifestyle until children happened. I love them to bits but boy oh boy (x2) do they drain me! Once I was diagnosed with pseudotumour cerebri late last year I knew I had to do something about the weight so alas.... my keto journey started feb 14/18 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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I used to think that mom brain was a made up term. Before I had kids, I thought that “mom brain” was a type of excuse that mom’s used when they made a mistake. 
Well let me tell you, Mom Brain is REAL and I am totally convinced that the more kids you have the worse it gets!! Since Wednesday the stomach bug has worked it’s way through our family, and yesterday it took down the last two standing. Since Wednesday I have slept in the recliner more than I have slept in my bed and I would hate to calculate how much sleep I have missed. 
Today my Mom brain was in full force. Not only was I unable to formulate a sentence...Seriously I was trying to have a conversation and no matter how hard I tried I could not get the words out and what came out made absolutely NO sense...but I also sent Alena to school in her pajamas and it was NOT pajama day! Her teacher assured me that other parents did the same thing, but according to Alena she was the only kid in the whole school with pajamas on!!! Used to, I would be so mad and upset with myself, I mean this is totally out of character for my overly type A personality! But now I just laugh and go on with my day. I will say that mom brain has definitely gotten the best of me lately!! So, just in case you ever thought that I had it all together, once again, here is proof that I definitely don’t!! Anyone else been suffering from some major mom brain lately or is it just me?  #momof3 #mypostpartumjourney #17weekspostpartum #girlmom #boymom #pumpingmom #fitmom #cleaneating #occupationaltherapist #pediatricOT #beforeandafterweightloss #ekugrad #mombod #happylifestyle #momthoughts #momtruths #kymom #workingmomlife #mombrain

I used to think that mom brain was a made up term. Before I had kids, I thought that “mom brain” was a type of excuse that mom’s used when they made a mistake. Well let me tell you, Mom Brain is REAL and I am totally convinced that the more kids you have the worse it gets!! Since Wednesday the stomach bug has worked it’s way through our family, and yesterday it took down the last two standing. Since Wednesday I have slept in the recliner more than I have slept in my bed and I would hate to calculate how much sleep I have missed. Today my Mom brain was in full force. Not only was I unable to formulate a sentence...Seriously I was trying to have a conversation and no matter how hard I tried I could not get the words out and what came out made absolutely NO sense...but I also sent Alena to school in her pajamas and it was NOT pajama day! Her teacher assured me that other parents did the same thing, but according to Alena she was the only kid in the whole school with pajamas on!!! Used to, I would be so mad and upset with myself, I mean this is totally out of character for my overly type A personality! But now I just laugh and go on with my day. I will say that mom brain has definitely gotten the best of me lately!! So, just in case you ever thought that I had it all together, once again, here is proof that I definitely don’t!! Anyone else been suffering from some major mom brain lately or is it just me? #momof3 #mypostpartumjourney #17weekspostpartum #girlmom #boymom #pumpingmom #fitmom #cleaneating #occupationaltherapist #pediatricOT #beforeandafterweightloss #ekugrad #mombod #happylifestyle #momthoughts #momtruths #kymom #workingmomlife #mombrain

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Beautiful at every size. Remember that time I used to do fashion hauls on my YouTube channel? I have an itch! If you want to watch the full video the photo on the left was screenshot from then the link will be in my bio. It's a throwback!

You can take the girl out of the sunshine. But you can't take the sunshine out of the girl!

#personaltrainer #weightlosstransformation #beforeandafterweightloss #weightlossmotivation #weightlossbeforeandafter #weightlossjourney #strongnotskinny #safitfam #sanantoniofitness #transformation #fitnessinspiration #fitnessmotivation #fitspo #fitnessforeverybody

Beautiful at every size. Remember that time I used to do fashion hauls on my YouTube channel? I have an itch! If you want to watch the full video the photo on the left was screenshot from then the link will be in my bio. It's a throwback! You can take the girl out of the sunshine. But you can't take the sunshine out of the girl! #personaltrainer #weightlosstransformation #beforeandafterweightloss #weightlossmotivation #weightlossbeforeandafter #weightlossjourney #strongnotskinny #safitfam #sanantoniofitness #transformation #fitnessinspiration #fitnessmotivation #fitspo #fitnessforeverybody

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THIS WEEK’S MOTIVATIONAL LETTERBOARD QUOTE is brought to you by my mother-in-law. It’s been pretty cool to reflect as a family on these inspiring and positive quotes throughout the week. What a great reminder that no matter what we think our plans are for our lives, God’s plans are ALWAYS better! 🙌🏽
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#letterboards #cherryhillmall #marltonnj #dadliferules #beginnerworkout #mealprepideas #sesameplace #boydad #transitionalkindergarten #thywillbedone #motivationmonday #fitdadsinspire #mondaymotivation #datenightideas #hispanicheritage #beforeandafterweightloss #letterboard #letterboardquotes #financialpeaceuniversity #newjerseyeats #njeats #southjerseyphotographer #southjerseymoms #southjerseylife #lovedoes #bobgoff

THIS WEEK’S MOTIVATIONAL LETTERBOARD QUOTE is brought to you by my mother-in-law. It’s been pretty cool to reflect as a family on these inspiring and positive quotes throughout the week. What a great reminder that no matter what we think our plans are for our lives, God’s plans are ALWAYS better! 🙌🏽 . . . . #letterboards #cherryhillmall #marltonnj #dadliferules #beginnerworkout #mealprepideas #sesameplace #boydad #transitionalkindergarten #thywillbedone #motivationmonday #fitdadsinspire #mondaymotivation #datenightideas #hispanicheritage #beforeandafterweightloss #letterboard #letterboardquotes #financialpeaceuniversity #newjerseyeats #njeats #southjerseyphotographer #southjerseymoms #southjerseylife #lovedoes #bobgoff

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Just a little update on my keto journey 🖤  This has by far been the best lifestyle choice I’ve decided to make 😉 Thank you everyone for always sharing your updates & recipes it makes it that much easier so it’s never boring 👌🏽 #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketotransformation #ketotransformation #ketolife #ketoliving #ketolifestyle #beforeandafterweightloss #beforeandafter #thatsmthubby #handsomehusband #fitness #weightlossjourney #weightlifting #weightlossmotivation #igfitfam #igfitness #insta #followus

Just a little update on my keto journey 🖤 This has by far been the best lifestyle choice I’ve decided to make 😉 Thank you everyone for always sharing your updates & recipes it makes it that much easier so it’s never boring 👌🏽 #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketotransformation #ketotransformation #ketolife #ketoliving #ketolifestyle #beforeandafterweightloss #beforeandafter #thatsmthubby #handsomehusband #fitness #weightlossjourney #weightlifting #weightlossmotivation #igfitfam #igfitness #insta #followus

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Go check out my story for tips on how to get started!!

Go check out my story for tips on how to get started!!

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When it’s cold but you gotta work out 🤷🏻‍♀️
1st workout of the week ❄️(1/3)
• 3 X 10 reps level 5 pull down
• 3 X 10 reps 25lbs front dumbbell deadlifts
• 3 X 10 reps 35lbs dumbbell squats
• 3 X 10 reps 20lbs rows with dumbbells
• 3 X 10 reps 5lbs dumbbell lateral arm raises
• 2 x 45 seconds non-stop punches w/ 5lbs dumbbells in each hand
• 20 mins high intensity on elliptical 
Focus on a healthy strong you.
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#healthyfood #healthylifestyle #healthy #healthandfitness #workoutmotivation #workout #beforeandafter #beforeandafterweightloss #gym #transformation #weightlosstransformation #weightloss #strongwomen #strong #health #fitness #mindset #mindsetiseverything #letsgo #justdoit #move #keepitmoving #dontstop #weights  #walking

When it’s cold but you gotta work out 🤷🏻‍♀️ 1st workout of the week ❄️(1/3) • 3 X 10 reps level 5 pull down • 3 X 10 reps 25lbs front dumbbell deadlifts • 3 X 10 reps 35lbs dumbbell squats • 3 X 10 reps 20lbs rows with dumbbells • 3 X 10 reps 5lbs dumbbell lateral arm raises • 2 x 45 seconds non-stop punches w/ 5lbs dumbbells in each hand • 20 mins high intensity on elliptical Focus on a healthy strong you. . . . . #healthyfood #healthylifestyle #healthy #healthandfitness #workoutmotivation #workout #beforeandafter #beforeandafterweightloss #gym #transformation #weightlosstransformation #weightloss #strongwomen #strong #health #fitness #mindset #mindsetiseverything #letsgo #justdoit #move #keepitmoving #dontstop #weights #walking

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I really don’t like taking any time of pills, but sometimes I just have to suck it up and take them. Since my hormones are going crazy, and I have fibroids, I need to take these to help me. (Iron, estro clean complex, and probiotics)....I also need to take some multivitamins. Make the Choice to do what you need to do to be healthy. And yes, getting old sucks. 
______________________________ #weightloss #gettingfit #over50 #transformation #progress #fitmom #weightlossjourney #fitness #fitgrandma #fitover50 #gettinghealthy #myjourney #weightlossmotivation 
#fit_over_50 #fitoverfifty #fitnessover50 #losingweight #doingitforme #weightlossgoals #weightlossstuggles #fatlosshelp #weightlossprogress #gettingstrong #dedication  #cardio #fit #starttoday #myweightlosejourney #beforeandafterweightloss #Fibromyalgia

I really don’t like taking any time of pills, but sometimes I just have to suck it up and take them. Since my hormones are going crazy, and I have fibroids, I need to take these to help me. (Iron, estro clean complex, and probiotics)....I also need to take some multivitamins. Make the Choice to do what you need to do to be healthy. And yes, getting old sucks. ______________________________ #weightloss #gettingfit #over50 #transformation #progress #fitmom #weightlossjourney #fitness #fitgrandma #fitover50 #gettinghealthy #myjourney #weightlossmotivation #fit_over_50 #fitoverfifty #fitnessover50 #losingweight #doingitforme #weightlossgoals #weightlossstuggles #fatlosshelp #weightlossprogress #gettingstrong #dedication #cardio #fit #starttoday #myweightlosejourney #beforeandafterweightloss #Fibromyalgia

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☀️🌴👙 NURTURE & NOURISH 👙🌴☀️ November is going to be all nurturing your body and learning how to nourish your body long term .... Because let's face it, life can be pretty stressful sometimes and it's hard to fuel our body to stay well and on top of life and we us mum's need to be on top of our game all the time other wise we all know what happen's aye 🤔💯 What would you like to change / improve about your health / life right now 🤔 ☑️ Quality sleep
☑️ MORE energy
☑️ Mind clarity
☑️ Shred unwanted weight
☑️ GAIN lean muscle
☑️ Drop a dress size or 2
☑️ Lose that bloated tummy
☑️ Feel less stressed

This is YOUR time to look after YOU so you can look after everyone else 💞😘 WE GOT YOU 💯😘💞 PS - You don't have to me a mum either 💯

30 Day money back guarantee 👇💵🤑💰 So what do you have to lose 🤔

#mumsonamission
#longtermwellness
#allthecoolkidsaredoingit
#itssomuchmorethanyouthinkitis
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Www.livelifefreelynz.weebly.com .
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@prilaga #weightlosscoach #igweightloss #fitnesslifestyle #myweightlossjourney #weightlossdiary #weightlossresults #pcosweightloss #weightlossgoals #eatclean #diet #weightlossmotivation #fitnesslife  #weightlosssuccess #coach #weightlosssupport #weightlossstruggle #weightlosstransformation #weightlosstea #weightlosshelp #losingweight #weightlossinspiration #weightlossmeals #beforeandafterweightloss #gymlife #fitgirl #weightlossprogress

☀️🌴👙 NURTURE & NOURISH 👙🌴☀️ November is going to be all nurturing your body and learning how to nourish your body long term .... Because let's face it, life can be pretty stressful sometimes and it's hard to fuel our body to stay well and on top of life and we us mum's need to be on top of our game all the time other wise we all know what happen's aye 🤔💯 What would you like to change / improve about your health / life right now 🤔 ☑️ Quality sleep ☑️ MORE energy ☑️ Mind clarity ☑️ Shred unwanted weight ☑️ GAIN lean muscle ☑️ Drop a dress size or 2 ☑️ Lose that bloated tummy ☑️ Feel less stressed This is YOUR time to look after YOU so you can look after everyone else 💞😘 WE GOT YOU 💯😘💞 PS - You don't have to me a mum either 💯 30 Day money back guarantee 👇💵🤑💰 So what do you have to lose 🤔 #mumsonamission #longtermwellness #allthecoolkidsaredoingit #itssomuchmorethanyouthinkitis . . . . . Www.livelifefreelynz.weebly.com . . @prilaga #weightlosscoach #igweightloss #fitnesslifestyle #myweightlossjourney #weightlossdiary #weightlossresults #pcosweightloss #weightlossgoals #eatclean #diet #weightlossmotivation #fitnesslife #weightlosssuccess #coach #weightlosssupport #weightlossstruggle #weightlosstransformation #weightlosstea #weightlosshelp #losingweight #weightlossinspiration #weightlossmeals #beforeandafterweightloss #gymlife #fitgirl #weightlossprogress

16 likes - 16 comments
How AWESOME is this
are you up to the challenge
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🔹Double Tap then Comment
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🔹 Follow for more
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😈STEAL our 🆓 Cheat Sheet Download
↪ CLICK the link in our BIO
@TheWeightLossDigest
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How AWESOME is this are you up to the challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Double Tap then Comment ⠀⠀⠀⠀⠀⠀⠀⠀⠀😃 'Yes' or 'No' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Follow for more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😈STEAL our 🆓 Cheat Sheet Download ↪ CLICK the link in our BIO @TheWeightLossDigest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

16 likes - 16 comments
Woke up another 2lbs down today! Officially 133lbs down in 10 months. I’m only 22lbs from my ultimate goal weight! I seriously can’t even begin to explain how different my life is post #vsg! I have done 35 hikes this year. I’ve stopped letting my depression and anxiety control me. I’m making new friends and experiencing so many new adventures and making memories. I used to spend all my days sitting at home watching Netflix.. Now I do whatever I can to be out experiencing life! I am so thankful for all the people who have truly supported me during this time! And to all the people who’ve shown your true colors and are no longer in my life, thank you too. I’m growing & I owe it to myself to make this life all that I want it to be. ✨ #mondaymotivation #vsgtransformation #weightlosstransformation #beforeandafterweightloss

Woke up another 2lbs down today! Officially 133lbs down in 10 months. I’m only 22lbs from my ultimate goal weight! I seriously can’t even begin to explain how different my life is post #vsg! I have done 35 hikes this year. I’ve stopped letting my depression and anxiety control me. I’m making new friends and experiencing so many new adventures and making memories. I used to spend all my days sitting at home watching Netflix.. Now I do whatever I can to be out experiencing life! I am so thankful for all the people who have truly supported me during this time! And to all the people who’ve shown your true colors and are no longer in my life, thank you too. I’m growing & I owe it to myself to make this life all that I want it to be. ✨ #mondaymotivation #vsgtransformation #weightlosstransformation #beforeandafterweightloss

551 likes - 551 comments
🚨Vending alert🚨 if you are in the DMV area we will be vending at Howard Homecoming Yardfest and Game day this Friday and Saturday with my girls @mahoganycheers. This is a free event and it's always a lot of fun. I love meeting our customers! I will personally be tying on beads and answering any questions you have about waist beads.  Come through and get your waist blessed! Tag a beauty who loves waist beads.

For those asking about the new website, don't worry it's coming. This pic is a sneak peek of what's to come! 📷 @createdbyosam

African waist beads are a body positive tool to monitor weight loss and fluctuation. 
Hello #nonscalevictory
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#nonscalevictory #waistbeads #weightlosstracking #workinprogress  #youareworthy #youarebeautiful #selfloveadvocate #selflove #confidencefromwithin #inspiration #blackgirlmagic #blackfitness #plussizebeauty #goalchaser #progressnotperfection  #beforeandafterweightloss #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #bodyunderconstruction #bodygoals #naturalweightloss #waistbeads #intuitiveeating

🚨Vending alert🚨 if you are in the DMV area we will be vending at Howard Homecoming Yardfest and Game day this Friday and Saturday with my girls @mahoganycheers. This is a free event and it's always a lot of fun. I love meeting our customers! I will personally be tying on beads and answering any questions you have about waist beads. Come through and get your waist blessed! Tag a beauty who loves waist beads. For those asking about the new website, don't worry it's coming. This pic is a sneak peek of what's to come! 📷 @createdbyosam African waist beads are a body positive tool to monitor weight loss and fluctuation. Hello #nonscalevictory * * * * #nonscalevictory #waistbeads #weightlosstracking #workinprogress #youareworthy #youarebeautiful #selfloveadvocate #selflove #confidencefromwithin #inspiration #blackgirlmagic #blackfitness #plussizebeauty #goalchaser #progressnotperfection #beforeandafterweightloss #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #bodyunderconstruction #bodygoals #naturalweightloss #waistbeads #intuitiveeating

219 likes - 219 comments
I feel like these photos where taken light years apart. The difference in the person in itself. Makes me sad..to see where i was 92 lbs ago. 😫
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& I’ve found myself apologizing for how hard I’ve worked or I’ve felt bad for putting myself first a little more this past year. 
But not today. 👋🏻 -
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I woke up this morning and things just seemed different. My body felt leaner, my mind clearer than it’s been and my soul on fire..to fight another day. To Fight for what I’m becoming.
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This is so much more than just becoming physically healthier. But letting this new way of life become you. 
AND THATS WHAT THIS IS ALL ABOUT. 
LIVING: Another day and making the best of today. 
CELEBRATING: New Days..New Memories (even small ones) and Welcoming all the laughs that come! 
FORGIVING..
FORGETTING..
GROWING. 
Because life is so damn short. & being a prisoner in your own mind,body or life is NOT A life. But having the choice to change it is the total difference. When is it finally enough? #motivationmonday •
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 #mealplanbabes #weightlossjourney #weightlosssupport  #beforeandafter #weightlossstory #weightlosstransformation #21daymealplan #ketosis #lowcarb #momsofinstagram #wcw #runrunrun #weightlossinspiration #fitnessmotivation #fitmom #wlstories #wlcommunity #instafit #fitfam #pruvit #ketones #intermittentfasting  #beforeandafterweightloss

I feel like these photos where taken light years apart. The difference in the person in itself. Makes me sad..to see where i was 92 lbs ago. 😫 - - & I’ve found myself apologizing for how hard I’ve worked or I’ve felt bad for putting myself first a little more this past year. But not today. 👋🏻 - _ I woke up this morning and things just seemed different. My body felt leaner, my mind clearer than it’s been and my soul on fire..to fight another day. To Fight for what I’m becoming. - This is so much more than just becoming physically healthier. But letting this new way of life become you. AND THATS WHAT THIS IS ALL ABOUT. LIVING: Another day and making the best of today. CELEBRATING: New Days..New Memories (even small ones) and Welcoming all the laughs that come! FORGIVING.. FORGETTING.. GROWING. Because life is so damn short. & being a prisoner in your own mind,body or life is NOT A life. But having the choice to change it is the total difference. When is it finally enough? #motivationmonday • • • • • • • #mealplanbabes #weightlossjourney #weightlosssupport #beforeandafter #weightlossstory #weightlosstransformation #21daymealplan #ketosis #lowcarb #momsofinstagram #wcw #runrunrun #weightlossinspiration #fitnessmotivation #fitmom #wlstories #wlcommunity #instafit #fitfam #pruvit #ketones #intermittentfasting #beforeandafterweightloss

812 likes - 812 comments
#motivationalmonday work edition 💻 Part of my job is to manage an activation at #toughmudder 💪The weekends are BIG... long hours, lots of lifting boxes and around 40,000 steps 🏃‍♀️ The photo on the left (wearing a black top because the XL top didn't fit) was taken at the beginning of my #ww journey ⬅️ When I got back to my hotel on the first night I wanted to cry, my legs were on fire, I'd never felt pain like it 🔥The photo on the right was taken yesterday ➡️ Rocking the M top, 33kg down and ready to take on the world 🙌💖 #wwlifetime #losingweight #weightloss #weightlossjourney #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success  #makeeverydaycount #fitspo #healthy #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #transformation #beforeandafterweightloss

#motivationalmonday work edition 💻 Part of my job is to manage an activation at #toughmudder 💪The weekends are BIG... long hours, lots of lifting boxes and around 40,000 steps 🏃‍♀️ The photo on the left (wearing a black top because the XL top didn't fit) was taken at the beginning of my #ww journey ⬅️ When I got back to my hotel on the first night I wanted to cry, my legs were on fire, I'd never felt pain like it 🔥The photo on the right was taken yesterday ➡️ Rocking the M top, 33kg down and ready to take on the world 🙌💖 #wwlifetime #losingweight #weightloss #weightlossjourney #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success #makeeverydaycount #fitspo #healthy #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #transformation #beforeandafterweightloss

145 likes - 145 comments