balance #balance Instagram Hashtag

"Keep it going, yeah I see now what I'm doing is working Used to get caught lying, now she crying for certain Even back when my pockets was hurting You were staying by my side let me know was it worth it?" @brennansavage . . . Berlin war so nice, hab vergessen, Fotos zu machen. Das ist aber voll ok, auch Social Media-Opfer wie ich brauchen mal 'ne Pause 😋 Außerdem ist @lina_snftnbrg wieder auf öffentlich, you're welcome, nicht näher genannte politische Partei, schreibt mir das nächste mal einfach direkt, wenn ihr ein Problem mit mir habt😘 #hamburg #photography #urban #nature #streetwear #endlichwiederhashtags #balance #haareonfleek #außereins #gleichmachtsbumm

1 likes - 1 comments
I won a lot of shoulder stability the past few weeks. Really love to be upside down. 🤸‍♀ Aaaand someone said it benefits to your health. @degeneralist 😉 #handstand  #gymnastics #balance #earnednotgiven #practice #funfunfun

I won a lot of shoulder stability the past few weeks. Really love to be upside down. 🤸‍♀ Aaaand someone said it benefits to your health. @degeneralist 😉 #handstand #gymnastics #balance #earnednotgiven #practice #funfunfun

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MEAN GREENS• “Transformers, more than meets they eyes”...literally! I’m over here transforming before my own eyes. 👀These improvements are a part of research and proper planning.🧠🤔 I had to gain understanding on the impact of being mineral deficient.😱😧 Yes people...MINERALS‼️ All sorts of ailments come from being mineral deficient (too many to name). While I was intaking minerals, my body has been eliminating inflammation and mucus. Well, I hope you take time and learn what YOUR body needs and feed it the proper nutrition. You are worth it! 😘💚#alkaline #balance #change #chickweed #chlorophyll #determination  #detox #green #guthealth #listentolydia #loveyourself #morning #moringa #new #organic #plantbased #purpose #qualitylife #restoration #spiriulina #spirit #success #trusttheprocess #wealth #wellness #wisdom

MEAN GREENS• “Transformers, more than meets they eyes”...literally! I’m over here transforming before my own eyes. 👀These improvements are a part of research and proper planning.🧠🤔 I had to gain understanding on the impact of being mineral deficient.😱😧 Yes people...MINERALS‼️ All sorts of ailments come from being mineral deficient (too many to name). While I was intaking minerals, my body has been eliminating inflammation and mucus. Well, I hope you take time and learn what YOUR body needs and feed it the proper nutrition. You are worth it! 😘💚#alkaline #balance #change #chickweed #chlorophyll #determination #detox #green #guthealth #listentolydia #loveyourself #morning #moringa #new #organic #plantbased #purpose #qualitylife #restoration #spiriulina #spirit #success #trusttheprocess #wealth #wellness #wisdom

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“No one saves us but ourselves. No one can and no one may. we ourselves must walk the path.” Buddha

Cable resisted pallof overhead lift 10x/side

#pallofpressvariation #thinkoutsidethebox #maintaincontrol #corework #saveyourself #antirotation #staycentered #abwork #masonststrength #balance #trythis #bestrongerthanyourexcuses #namaste

“No one saves us but ourselves. No one can and no one may. we ourselves must walk the path.” Buddha Cable resisted pallof overhead lift 10x/side #pallofpressvariation #thinkoutsidethebox #maintaincontrol #corework #saveyourself #antirotation #staycentered #abwork #masonststrength #balance #trythis #bestrongerthanyourexcuses #namaste

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a little bit more of balance, i think we need it! ⚖️
📸 @regisgomesfotos .
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#fortaleza #ceara #sun #sea #sunset #sunset_pics #balance

a little bit more of balance, i think we need it! ⚖️ 📸 @regisgomesfotos . . . . . . . . . . . #fortaleza #ceara #sun #sea #sunset #sunset_pics #balance

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🇬🇧🍁Good afternoon from the beautiful city of Chester🍁 🇬🇧 Did you know that Chester is one of the best preserved walled cities in Britain and it has lots of medieval buildings? 💕I'm totally in love with this ancient city❣️ #yoga #yogini #yogi #yogalover #yogagram #yogafam #yogajourney #yogafit #fitfam #instayoga #yogaeverydamnday #yogaitalia  #balance #igyoga #yogagirl #yogapants #igyogafamily #yogaphoto #yogaforhappiness #yogainspiration #fitnessgirl  #yogatribe #yogaworkout #yogastrength
#upsidedown #flexibility #yogaeverywhere #yogaforhealth
#healthylifestyle #handstand

🇬🇧🍁Good afternoon from the beautiful city of Chester🍁 🇬🇧 Did you know that Chester is one of the best preserved walled cities in Britain and it has lots of medieval buildings? 💕I'm totally in love with this ancient city❣️ #yoga #yogini #yogi #yogalover #yogagram #yogafam #yogajourney #yogafit #fitfam  #instayoga #yogaeverydamnday #yogaitalia  #balance #igyoga #yogagirl #yogapants #igyogafamily #yogaphoto #yogaforhappiness #yogainspiration #fitnessgirl  #yogatribe #yogaworkout #yogastrength #upsidedown #flexibility #yogaeverywhere #yogaforhealth #healthylifestyle #handstand

4 likes - 4 comments
Post by @basquiet4193
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昨日はベジさんトモさんに会いに行ってきました。
@vegetableyoga 
@tomosato ・
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頭の中がクリアになる。
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今まで経験してきたことがここに来るためのものだとしたらすべて納得できる。
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#borntoyog #bty #yoga #yog 
#yogalife #ヨガ #ヨグ 
#師匠 #佐藤ベジ #佐藤トモ 
#ありがとうございました 
#トモさんごはん最高 
#美味しい #ごはん #ランチ 
#pinchamayurasana #pincha #handstand #inversion 
#flexible #balance #practice #challenge 
#japan #千葉 #市原 
#instayoga #instagood #happy #btytt6

Post by @basquiet4193 * ・ 昨日はベジさんトモさんに会いに行ってきました。 @vegetableyoga @tomosato ・ ・ ・ 頭の中がクリアになる。 ・ ・ 今まで経験してきたことがここに来るためのものだとしたらすべて納得できる。 ・ ・ ・ ・ ・ #borntoyog #bty #yoga #yog #yogalife #ヨガ #ヨグ #師匠 #佐藤ベジ #佐藤トモ #ありがとうございました #トモさんごはん最高 #美味しい #ごはん #ランチ #pinchamayurasana #pincha #handstand #inversion #flexible #balance #practice #challenge #japan #千葉 #市原 #instayoga #instagood #happy #btytt6

1 likes - 1 comments
Mental health>physical health
Positive thoughts=clear vision
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Be at peace with where you've been, what you you've been through and where you're heading.

#mentalhealth#positivevibes#selflove#health#fitness#exercise#workout#train#progress #focused#workinme#gym#sidechest#bicep#ontariomuscle#bodybuilding#balance

Mental health>physical health Positive thoughts=clear vision . . Be at peace with where you've been, what you you've been through and where you're heading. #mentalhealth #positivevibes #selflove #health #fitness #exercise #workout #train #progress #focused #workinme #gym #sidechest #bicep #ontariomuscle #bodybuilding #balance

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Hope everyone is enjoying this amazing Fall weekend 😁🍂🍁________________________________________________________ #sunday #yogagirl #run #yogainspiration #friends #blacksea #shirsasana #balance #yoga #hills #супсех #iwill #roadtoironman

Hope everyone is enjoying this amazing Fall weekend 😁🍂🍁________________________________________________________ #sunday #yogagirl #run #yogainspiration #friends #blacksea #shirsasana #balance #yoga #hills #супсех #iwill #roadtoironman

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Always wanted to wear crystals but didn't know how. Melanated Moon Juice Handmade Jewelry has the perfect starter piece or the perfect piece to add to your collection.

www.melanatedmoonjuice.com 
#melanatedmoonjuice #handmade #StayWoke #jewelry #supportblackbusiness #handmadejewelry #smallbusinessowner #chakrastones #balance #Crystals #metaphysical

Always wanted to wear crystals but didn't know how. Melanated Moon Juice Handmade Jewelry has the perfect starter piece or the perfect piece to add to your collection. www.melanatedmoonjuice.com #melanatedmoonjuice #handmade #StayWoke #jewelry #supportblackbusiness #handmadejewelry #smallbusinessowner #chakrastones #balance #Crystals #metaphysical

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I realized now more than I ever have before how much

I realized now more than I ever have before how much "time" you have to get things done is all a choice and priority. . Taking responsibility for that and not making excuses has made my life better and I am so much happier. . I balance school work, family fun, working out, cooking and cleaning, etc. It changes weekly, there is no right way, just what works for you and cutting out mindless scrolling on social media, watching too much TV and procrastinating! . 🤱In 2 weeks I am doing a POSTPARTUM fitness group online to help push past excuses and get back to a healthy life and lose the weight no matter how long it's been 💕 Msg me for details . #fitmom #postpartumnutrition #postpartumbody #postpartumjourney #babynumber2 #positivemindset #balance #healingdiastasis #diastasisrecti #12weekspp #breastfeeding #breastfedbaby

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Practice extracts. 
It’s all about balance and being present. 
Sirsasana.
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#yoga #yogaeverydamnday #meandmymat #oyshoyoga #practice #practiceandalliscoming #sirsasana #balance #yogafornormalpeople #upsidedown #ytt

Practice extracts. It’s all about balance and being present. Sirsasana. . #yoga #yogaeverydamnday #meandmymat #oyshoyoga #practice #practiceandalliscoming #sirsasana #balance #yogafornormalpeople #upsidedown #ytt

1 likes - 1 comments
Herbstlich ist es an der Elbe. Aber trotzdem schön...😊🌿🍃🍂🍁

Herbstlich ist es an der Elbe. Aber trotzdem schön...😊🌿🍃🍂🍁

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I feel this is a great reminder today.  If things are a constant struggle take pause, evaluate, change. ——————————————
#Repost @chopracenter with @get_repost
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I feel this is a great reminder today. If things are a constant struggle take pause, evaluate, change. —————————————— #Repost @chopracenter with @get_repost ・・・ "Giving and receiving are different expressions of the same flow of energy in the universe."— @DeepakChopra ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the Seven Laws of Spiritual Success—the Law of Giving and Receiving–states that we must both give AND receive in order to attract and keep what we desire in our lives—affection, appreciation, success, abundance, love, happiness, laughter…⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find it easy to give but have a hard time accepting from others? Today, accept everything that comes to you with grace, and try to give something to everyone you encounter, even if it’s simply a smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lawofgivingandreceiving #7spirituallaws #flow #inspiration #spirituality #meditation #ayurveda #ayurvedic #mindfulness #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving ——————————————- #yogaforeveryone #yogaeverydamnday #yogafordudes #yogainspiration #yogi #men #guys #dudes #flow

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My first time running in the Halloween race downtown! Loooooved it! I didn’t win me some monies but did win a pumpkin pie for winning my age group! I’m still pleased with my place and time for how low of mileage I’m doing right now. Definitely need to up my mileage this winter to get ready for outdoors! And can we talk about how cute my kids looked today 🖤 #run #runner #longdistancerunner #distancerunner #steepler #steeplechase #trackandfield #usatf #usatrackandfield #crosscountry #roadrunner #runtheroads #mom #momoftwo #girlmom #runnermom #toddlermom #fitmom #strongmom #sahm #momboss #fitness #muscles #yogaeverydamnday #balance #holdyourownbodyweight #hustlestandard #hustlestandardco

My first time running in the Halloween race downtown! Loooooved it! I didn’t win me some monies but did win a pumpkin pie for winning my age group! I’m still pleased with my place and time for how low of mileage I’m doing right now. Definitely need to up my mileage this winter to get ready for outdoors! And can we talk about how cute my kids looked today 🖤 #run #runner #longdistancerunner #distancerunner #steepler #steeplechase #trackandfield #usatf #usatrackandfield #crosscountry #roadrunner #runtheroads #mom #momoftwo #girlmom #runnermom #toddlermom #fitmom #strongmom #sahm #momboss #fitness #muscles #yogaeverydamnday #balance #holdyourownbodyweight #hustlestandard #hustlestandardco

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What’s going on? Life. How’s it going? It’s going. Hemingway said writers mustn’t be forced to talk. It’s a speaker’s profession, not ours. I’m an awful talker. You may like my voice but I despise it. I’ve only used emojis for a year. They’re considered a language now. One I’ve abused like a teen wanting to blend in. That or prose or humdrum lines. God. I loathe small talks. Except those made of cussing. Fuck is one sublime word. Fuck transcends a sentence. When I’m talking to you. I’m muting the writer’s voice. How can I stay sane? Whilst the core of my soul awry. I often fear being locked away in some psychiatric ward. Where they dump the misunderstood. Betrayed by one of my own. I’m well aware of my admissibility. Too much emotion. Too much indifference. Too much passion. Too many dissents. Too much truth. Too many ideals. Too all over the place. I’m an atomic bomb without a timer wanted to be defused. I’m far from being balanced. I know. Fuck your balance. Who are you? Osiris? I don’t give out my number anymore. Here’s my email. Write me. I check my inbox. I read one-word subjects and one-liner bodies. Humanity is doomed. Fuck. Off.
#prose #smalltalk #communication #connection #balance #life #love #inspire #inspiration #motivation #art #artist #artistsoninstagram #thoughts #quote #quotes #qotd #quoteoftheday #instaquote #writer #writing #writersofinstagram #poet #poem #poetry #poetsofinstagram #poetrycommunity #creative #words #lolavonhaze

What’s going on? Life. How’s it going? It’s going. Hemingway said writers mustn’t be forced to talk. It’s a speaker’s profession, not ours. I’m an awful talker. You may like my voice but I despise it. I’ve only used emojis for a year. They’re considered a language now. One I’ve abused like a teen wanting to blend in. That or prose or humdrum lines. God. I loathe small talks. Except those made of cussing. Fuck is one sublime word. Fuck transcends a sentence. When I’m talking to you. I’m muting the writer’s voice. How can I stay sane? Whilst the core of my soul awry. I often fear being locked away in some psychiatric ward. Where they dump the misunderstood. Betrayed by one of my own. I’m well aware of my admissibility. Too much emotion. Too much indifference. Too much passion. Too many dissents. Too much truth. Too many ideals. Too all over the place. I’m an atomic bomb without a timer wanted to be defused. I’m far from being balanced. I know. Fuck your balance. Who are you? Osiris? I don’t give out my number anymore. Here’s my email. Write me. I check my inbox. I read one-word subjects and one-liner bodies. Humanity is doomed. Fuck. Off. #prose #smalltalk #communication #connection #balance #life #love #inspire #inspiration #motivation #art #artist #artistsoninstagram #thoughts #quote #quotes #qotd #quoteoftheday #instaquote #writer #writing #writersofinstagram #poet #poem #poetry #poetsofinstagram #poetrycommunity #creative #words #lolavonhaze

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You Got the Drive? 
Great shot by @kin_photo 
With @lenahikaru 
Produced by @racerhai 
Have a Beautiful Sunday Everyone! Use this Day as Reflection and Get Outside and Get Moving! Hit a Hike today, Yoga, or the Gym!

You Got the Drive? Great shot by @kin_photo With @lenahikaru Produced by @racerhai Have a Beautiful Sunday Everyone! Use this Day as Reflection and Get Outside and Get Moving! Hit a Hike today, Yoga, or the Gym!

3 likes - 3 comments
Si vais a darle triple con cheese...
No se arriesguen, protejan bien su integridad !! 🙏💯
#me#love#streetworkout#lifestyle#model#monkey#cool#balance#bar#beach#sun @oprogroup @uflpro

Si vais a darle triple con cheese... No se arriesguen, protejan bien su integridad !! 🙏💯 #me #love #streetworkout #lifestyle #model #monkey #cool #balance #bar #beach #sun @oprogroup @uflpro

24 likes - 24 comments
Wake Up. Hustle Hard. Be Kind. Repeat. (The only thing missing in this statement is. REST. ) We (@jeffbakerwoodworks and I) have taken some time this weekend for some much needed rest. Waterloo and @thewalperhotel have been the perfect resting place. Thanks to @thelocaladvocate we were able to experience all this amazing city has to offer in one weekend. From our trip to @liveedgelumbergirl to purchase a beautiful sustainably forested milled walnut log, to the Farmers Market, to @richuncletavern to walks in the park, to sleeping in until 7am this weekend has been absolute perfection. #hustlehard #rest #balance #waterloo #kitchener #entrepreneur

Wake Up. Hustle Hard. Be Kind. Repeat. (The only thing missing in this statement is. REST. ) We (@jeffbakerwoodworks and I) have taken some time this weekend for some much needed rest. Waterloo and @thewalperhotel have been the perfect resting place. Thanks to @thelocaladvocate we were able to experience all this amazing city has to offer in one weekend. From our trip to @liveedgelumbergirl to purchase a beautiful sustainably forested milled walnut log, to the Farmers Market, to @richuncletavern to walks in the park, to sleeping in until 7am this weekend has been absolute perfection. #hustlehard #rest #balance #waterloo #kitchener #entrepreneur

3 likes - 3 comments
Hey guys!!! I'm super excited and stoked to share with you some awesome news! 
Im taking BIG STEPS towards a huge goal, I've been wanting to tell everyone for a while but I didnt have the courage👍 long post but read peeps💕 ° So here it goes, I have teamed up with an amazing coach @mmerriman88  and we have started training for my FIRST EVER Bikin competition 😳 I know right, some people are thinking she's crazy🙋‍♀️ but I couldn't be happier. I love the time I have spent in the gym expanding my horizon, taking time for myself and working on me. ° I'm not aiming for the infamous thigh gap or endless abs I'm really just looking to work on the best version of me inside and out! Was I scared to write this post well HELL YEAH, am I scared people will judge me, sure but at the end of the day none of that matters. ° I'm a mom and a wife in the process of developing the best version of me! 👪 ° I would love to have people follow me during this process and ask any questions! This is a huge learning experience for me AND my family. ° I want to first say Arbonne has been a huge part in my decision to compete. The 30 day program has help me develop a great understanding of my body and what makes it work 😘 ° So we are 8 weeks out!!! I know 8 weeks, What! I'm so excited for these next 8 weeks. I mean can you change your life in 8 weeks?  ABSOLUTELY!!
You can change your life in 30 days! 
Follow my journey!

Hey guys!!! I'm super excited and stoked to share with you some awesome news! Im taking BIG STEPS towards a huge goal, I've been wanting to tell everyone for a while but I didnt have the courage👍 long post but read peeps💕 ° So here it goes, I have teamed up with an amazing coach @mmerriman88 and we have started training for my FIRST EVER Bikin competition 😳 I know right, some people are thinking she's crazy🙋‍♀️ but I couldn't be happier. I love the time I have spent in the gym expanding my horizon, taking time for myself and working on me. ° I'm not aiming for the infamous thigh gap or endless abs I'm really just looking to work on the best version of me inside and out! Was I scared to write this post well HELL YEAH, am I scared people will judge me, sure but at the end of the day none of that matters. ° I'm a mom and a wife in the process of developing the best version of me! 👪 ° I would love to have people follow me during this process and ask any questions! This is a huge learning experience for me AND my family. ° I want to first say Arbonne has been a huge part in my decision to compete. The 30 day program has help me develop a great understanding of my body and what makes it work 😘 ° So we are 8 weeks out!!! I know 8 weeks, What! I'm so excited for these next 8 weeks. I mean can you change your life in 8 weeks? ABSOLUTELY!! You can change your life in 30 days! Follow my journey! " Work hard and love life. Be proud of your efforts and never dull your GLOW " #arbonne #Arbonnelifer #girlswholift #Fit #Fitspiration #bodybuilding #bikiniprep #bikincompetitor #1sttimer #gobigorgohome #momswholift #Fitmom #girlswhoworkout #followme #letsdothis #Balance #Momthings #Liftthings #Lifechanging #askmehow #Lovelife #mybackboneismykids

2 likes - 2 comments
Day 6 #FantasticYogaArt 
the art of #splitleg
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This yoga challenge is about the beauty of YOGA ART. 
Do yoga asana and present your beautiful body shape in the form of yoga art. You may choose any pose for the required artistic posture of legs and/or arms variations of each day. This yoga challenge is opened to all level of yogis. .
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Hosts:
@jennyg2bfit
@yoga_helwahtin
@blaze_esther
@yoga.qinmeng
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Sponsors:
@panaprium
@vayumudra
@insideoutsideoutsidein
@katia_icrafts
@NaraBellaBrand
@szmalas
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Pose Lineup:

Day 1: The art of Prayer Hands (Any pose with normal prayer or reverse prayer hands)

Day 2: The art of Bound Hands (Any pose with bound hands)

Day 3: The art of Eagle Legs and/or Eagle Arms (Any pose with eagle legs and/ or eagle arms)

Day 4: The art of Mermaid Arms and/or Mermaid Legs (Any pose with mermaid arms and/ or mermaid legs)

Day 5: The art of Stag Legs and/or Stag Arms (Any pose with stag legs and/or stag arms)

Day 6: The art of Split Legs (Any hip-opening split pose)

Day 7: The art of Lotus Legs (Any pose with lotus legs)

Day 8: The art of Flip Grip (Any pose using hand to flip grip foot, can use yoga strap for assistance). . . .
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#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis

Day 6 #FantasticYogaArt the art of #splitleg . . This yoga challenge is about the beauty of YOGA ART. Do yoga asana and present your beautiful body shape in the form of yoga art. You may choose any pose for the required artistic posture of legs and/or arms variations of each day. This yoga challenge is opened to all level of yogis. . . Hosts: @jennyg2bfit @yoga_helwahtin @blaze_esther @yoga.qinmeng . . Sponsors: @panaprium @vayumudra @insideoutsideoutsidein @katia_icrafts @NaraBellaBrand @szmalas . . Pose Lineup: Day 1: The art of Prayer Hands (Any pose with normal prayer or reverse prayer hands) Day 2: The art of Bound Hands (Any pose with bound hands) Day 3: The art of Eagle Legs and/or Eagle Arms (Any pose with eagle legs and/ or eagle arms) Day 4: The art of Mermaid Arms and/or Mermaid Legs (Any pose with mermaid arms and/ or mermaid legs) Day 5: The art of Stag Legs and/or Stag Arms (Any pose with stag legs and/or stag arms) Day 6: The art of Split Legs (Any hip-opening split pose) Day 7: The art of Lotus Legs (Any pose with lotus legs) Day 8: The art of Flip Grip (Any pose using hand to flip grip foot, can use yoga strap for assistance). . . . ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #YogaChallengeAnnoucement #igyogachallange #igyogis

5 likes - 5 comments
>WTF<⁉️⁉️⁉️
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Manchmal musst du dir einfach mal Zeit nehmen und dich ernsthaft fragen: “Was zur HÖLLE mache ich eigentlich!?!”
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Ich bin der Meinung, dass jeder, der seine begrenzte Zeit auf diesem Planeten sinnvoll nutzen möchte, sich in regelmäßigen Abständen mal hinsetzen und sich Gedanken dazu machen sollte, wo die Reise gerade hingeht...
▶️Bewegst du dich nach vorne, lebst ein signifikantes Leben auf das du mit 90 zurück schaust und sagen kannst: ich bin glücklich damit🙏
▶️Oder befindest du dich in dem Hamsterrad, wo du täglich zu einem Job gehst den du nicht magst, regelmäßig daran scheiterst deine Gesundheitsziele zu erreichen, regelmäßig feiern gehst, um dich von deinen Problemen abzulenken und, und, und....
🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻
1️⃣Wenn du glücklich damit bist wie es läuft, Glückwunsch! 😊
2️⃣Wenn nicht, ÄNDER WAS😁 Such dir eine einzige Sache raus and der du arbeiten möchtest und fange an. Wenn du damit glücklich bist, gehst du zur Nächsten👌
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Aber ohne actives Handeln, wirst du dich leider nicht mehr auf den Montag freuen 😬
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In meiner Story findest du die Sonntags Reflexion, vielleicht hilft dir das weiter😊
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#hps #sonntag #achtsamkeit #reflektieren #gesundheit #glück #fitundgesund # gesundundfit #lifestyle #balance #leben #wohlfülen #ziele #inspiration #handeln #coach #erfolg #sonntag #mindset #emotion #heidelberg

>WTF<⁉️⁉️⁉️ ——————————————————— Manchmal musst du dir einfach mal Zeit nehmen und dich ernsthaft fragen: “Was zur HÖLLE mache ich eigentlich!?!” . Ich bin der Meinung, dass jeder, der seine begrenzte Zeit auf diesem Planeten sinnvoll nutzen möchte, sich in regelmäßigen Abständen mal hinsetzen und sich Gedanken dazu machen sollte, wo die Reise gerade hingeht... ▶️Bewegst du dich nach vorne, lebst ein signifikantes Leben auf das du mit 90 zurück schaust und sagen kannst: ich bin glücklich damit🙏 ▶️Oder befindest du dich in dem Hamsterrad, wo du täglich zu einem Job gehst den du nicht magst, regelmäßig daran scheiterst deine Gesundheitsziele zu erreichen, regelmäßig feiern gehst, um dich von deinen Problemen abzulenken und, und, und.... 🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻 1️⃣Wenn du glücklich damit bist wie es läuft, Glückwunsch! 😊 2️⃣Wenn nicht, ÄNDER WAS😁 Such dir eine einzige Sache raus and der du arbeiten möchtest und fange an. Wenn du damit glücklich bist, gehst du zur Nächsten👌 . Aber ohne actives Handeln, wirst du dich leider nicht mehr auf den Montag freuen 😬 . In meiner Story findest du die Sonntags Reflexion, vielleicht hilft dir das weiter😊 ____________________________________________ #hps #sonntag #achtsamkeit #reflektieren #gesundheit #glück #fitundgesund # gesundundfit #lifestyle #balance #leben #wohlfülen #ziele #inspiration #handeln #coach #erfolg #sonntag #mindset #emotion #heidelberg

1 likes - 1 comments
Kettlebell swings...
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I often am met with ‘I can’t use a kettlebell that heavy!’ Or ‘I’ll never manage that’.
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Simple facts:
👍🏻 You’ll be surprised how heavy you can go with kettlebells for swings.
👍🏻 With the correct form the swing will become a lot easier.
👍🏻 Allowing your body to hinge or bend from points other than what you should in a swing will make them a lot harder (and increase the chance of injury).
👍🏻 If it is in fact too heavy; drop the weight. But don’t just stick there. Push to progress!

Kettlebell swings... . I often am met with ‘I can’t use a kettlebell that heavy!’ Or ‘I’ll never manage that’. . Simple facts: 👍🏻 You’ll be surprised how heavy you can go with kettlebells for swings. 👍🏻 With the correct form the swing will become a lot easier. 👍🏻 Allowing your body to hinge or bend from points other than what you should in a swing will make them a lot harder (and increase the chance of injury). 👍🏻 If it is in fact too heavy; drop the weight. But don’t just stick there. Push to progress!

4 likes - 4 comments
He was getting his Jean-Claude Van Damme on today. I think after getting the tanks in he felt like he could do anything lol. .
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#jeanclaudevandamme #tanks #septic #newhouse #newbuild #forrestbuild #bighole #excavator #land #countryliving #modernfarmhouse #balance #progress

He was getting his Jean-Claude Van Damme on today. I think after getting the tanks in he felt like he could do anything lol. . . . #jeanclaudevandamme #tanks #septic #newhouse #newbuild #forrestbuild #bighole #excavator #land #countryliving #modernfarmhouse #balance #progress

2 likes - 2 comments
Vor gut 10 Jahren habe ich das erste Mal Yoga geübt. Seit etwa 5 Jahren ist Yoga ein Teil meiner Morgenroutine. Und vor knapp 1 Jahr begann die Reise meiner Yogalehrerausbildung. 
Gerade bin ich auf dem Weg nach Hamburg. Heute in einer Woche wird diese Reise zu Ende sein und ich werde als frischgebackene Yogalehrerin zurückkommen. Mein Yogaweg aber wird nicht enden. Denn im Yoga ist die Praxis sowohl der Weg, als auch das Ziel. Somit ist dieser Wegabschnitt wie der Sonnenaufgang eines neuen Tages. Die Welt bleibt die gleiche, aber erwache in einem neuen Licht. 😊☀️💛
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About 10 years ago was the first time I practiced yoga. About 5 years ago I made yoga part of my morning routine. And about 1 year ago I started the journey of my teacher training. 
Now I am on my way to the last week of this journey. But the yoga journey is not going to end. Because yoga is not only the destination, but also the way. So this part of the way is like the sunrise of a new day. The world stays the same, but I am waking up in a new light. 😊☀️💛
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#yogajourney #supyoga #sunrise #sunriseyoga #yoga #yogaeveryday #routine #yogalove #healthylifestyle #happiness #peace #peaceofmind #relax #yogaeverywhere #yogagirl #yogaeverydamnday #yogateachertraining #namaste #healthy #fitgirl #veganforfit #wholesome #holistic #love #selflove #enjoy #balance
#mindfulness #beyourtrueself #innerpower

Vor gut 10 Jahren habe ich das erste Mal Yoga geübt. Seit etwa 5 Jahren ist Yoga ein Teil meiner Morgenroutine. Und vor knapp 1 Jahr begann die Reise meiner Yogalehrerausbildung. Gerade bin ich auf dem Weg nach Hamburg. Heute in einer Woche wird diese Reise zu Ende sein und ich werde als frischgebackene Yogalehrerin zurückkommen. Mein Yogaweg aber wird nicht enden. Denn im Yoga ist die Praxis sowohl der Weg, als auch das Ziel. Somit ist dieser Wegabschnitt wie der Sonnenaufgang eines neuen Tages. Die Welt bleibt die gleiche, aber erwache in einem neuen Licht. 😊☀️💛 . . About 10 years ago was the first time I practiced yoga. About 5 years ago I made yoga part of my morning routine. And about 1 year ago I started the journey of my teacher training. Now I am on my way to the last week of this journey. But the yoga journey is not going to end. Because yoga is not only the destination, but also the way. So this part of the way is like the sunrise of a new day. The world stays the same, but I am waking up in a new light. 😊☀️💛 . . #yogajourney #supyoga #sunrise #sunriseyoga #yoga #yogaeveryday #routine #yogalove #healthylifestyle #happiness #peace #peaceofmind #relax #yogaeverywhere #yogagirl #yogaeverydamnday #yogateachertraining #namaste #healthy #fitgirl #veganforfit #wholesome #holistic #love #selflove #enjoy #balance #mindfulness #beyourtrueself #innerpower

8 likes - 8 comments
Umm...it’s called balance. Yes, balance. That what I’ll go with.

Umm...it’s called balance. Yes, balance. That what I’ll go with.

3 likes - 3 comments
sweet potato pancakes were on the menu today after waking up feeling hungover from all the fun and food yesterday 🤪💃🏻 and drinking all of the water and coffee to keep myself going today before another day of family fun ☕️ it was so great celebrating my cousin and his wife yesterday with family and friends - truly something special ✨.
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do not miss out on life opportunities because of food and drinks, enjoy them and embrace them 🥂 moments and celebrations like this only happen once in a lifetime, technically every single moment is a once in a lifetime experience so dont let them pass you by 🙆🏻‍♀️ the fun, memories and laughter outweigh the calories, numbers and ingredients - live in the moment, be present and mindful, and dont overthink it 💫.
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my point is, just live your life and dont let one day  of drinking more, eating more and moving/working out less ruin it ☺️ trust me, your body will not change - in fact, itll probably love it when you let go and just have fun 🤸🏻‍♀️🎉 happy sunday! #fitstrongshann.
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sweet potato pancakes (my choco waffle recipe but without the chocolate) 🥞 with 🍌, @skoutbackcountry coconut pumpkin seeds and shredded coconut 🥥 + @wild_friends chocolate collagen peanut butter (use SHANNON20 for 20% OFF on their website) 🍫

sweet potato pancakes were on the menu today after waking up feeling hungover from all the fun and food yesterday 🤪💃🏻 and drinking all of the water and coffee to keep myself going today before another day of family fun ☕️ it was so great celebrating my cousin and his wife yesterday with family and friends - truly something special ✨. . do not miss out on life opportunities because of food and drinks, enjoy them and embrace them 🥂 moments and celebrations like this only happen once in a lifetime, technically every single moment is a once in a lifetime experience so dont let them pass you by 🙆🏻‍♀️ the fun, memories and laughter outweigh the calories, numbers and ingredients - live in the moment, be present and mindful, and dont overthink it 💫. . my point is, just live your life and dont let one day of drinking more, eating more and moving/working out less ruin it ☺️ trust me, your body will not change - in fact, itll probably love it when you let go and just have fun 🤸🏻‍♀️🎉 happy sunday! #fitstrongshann. • • sweet potato pancakes (my choco waffle recipe but without the chocolate) 🥞 with 🍌, @skoutbackcountry coconut pumpkin seeds and shredded coconut 🥥 + @wild_friends chocolate collagen peanut butter (use SHANNON20 for 20% OFF on their website) 🍫

48 likes - 48 comments
Compliment of @peggychidiacdaaboul 
Thank you for sharing.
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BALANCE ⚖️
EAT RIGHT 🍽️
DRINK RIGHT 🥛
WORKOUT HARD💪
HAVE FUN 💥
SLEEP WELL 💤
REPEAT 🖤
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨
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#wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance 
advice  #life
#dobuymall 
#samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto 
#muscle #healthyeating #healthy #success

Compliment of @peggychidiacdaaboul Thank you for sharing. . . . . . BALANCE ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance advice #life #dobuymall #samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto #muscle #healthyeating #healthy #success

15 likes - 15 comments
Если у вас: ✔Пушатся волосы ✔ Чувствительная кожа головы ✔Свежее окрашивание ✔Вьющие или сухие волосы. 💗 Твой выбор — шампунь без сульфатов! Он бережно очищает волосы, не образует пены и не жирнит кожу головы ▶Эти средства для мытья волос включают в себя натуральные ингредиенты☝ 
Как правило, они содержат в составе продукты кокоса, прошедшего ферментативные процессы. ❗Благодаря этому они обладают многими преимуществами: 👍🏻 👉не вызывают аллергии и раздражения кожи; 👉делают локоны по-настоящему чистыми (скрипят!), не разрушая защитный барьер эпидермиса; 👉при длительном использовании оздоравливают волосы, увлажняют и питают их; 👉не распушают волосы у корней, благодаря чему причёска выглядит гладкой и ухоженной; 👉бережно ухаживают за окрашенными волосами, надолго сохраняют красящий пигмент. ⚠Такие шампуни по праву считаются не только моющим, но и лечебным средством для сухих, секущихся, ломких и ослабленных волос⚠ 
Ежедневные укладки, сушки феном и т.д. несомненно вредят волосам .🦋 Но благодаря современным,качественным, профессиональным шампуни - можно подарить волосам новую жизнь😙💆‍♂️ ♦ производство Германия🇩🇪 . ♦ без сульфатов❌ . ♦ без паробенов❌ . ♦ без силикона❌ . ♦ минимальный расход👌🏻 . ♦ легко расчесывать даже без бальзамов, так как шампунь содержит кондиционирующую добавку🙌🏻 ♦все шампуни на коллагеновой основе! ☝ Для склонных к жирности волос - #balance. ☝ Для окрашенных волос #color. ☝ Для дополнительного объема тонких волос #volum. ☝ Для поврежденных волос спасением станет #repair. ☝ Против перхоти и для жирных волос-новинка #control. ☝ Для нормальных и сухих волос - #Care 
Это самый крутой подарок для себя любимой🎁 Побалуйте свои волосы К хорошему быстро привыкаешь 👸 
#occuba #nl 
Для заказа пиши мне 💌 
Цена 690 руб☘☘☘

Если у вас: ✔Пушатся волосы ✔ Чувствительная кожа головы ✔Свежее окрашивание ✔Вьющие или сухие волосы. 💗 Твой выбор — шампунь без сульфатов! Он бережно очищает волосы, не образует пены и не жирнит кожу головы ▶Эти средства для мытья волос включают в себя натуральные ингредиенты☝ Как правило, они содержат в составе продукты кокоса, прошедшего ферментативные процессы. ❗Благодаря этому они обладают многими преимуществами: 👍🏻 👉не вызывают аллергии и раздражения кожи; 👉делают локоны по-настоящему чистыми (скрипят!), не разрушая защитный барьер эпидермиса; 👉при длительном использовании оздоравливают волосы, увлажняют и питают их; 👉не распушают волосы у корней, благодаря чему причёска выглядит гладкой и ухоженной; 👉бережно ухаживают за окрашенными волосами, надолго сохраняют красящий пигмент. ⚠Такие шампуни по праву считаются не только моющим, но и лечебным средством для сухих, секущихся, ломких и ослабленных волос⚠ Ежедневные укладки, сушки феном и т.д. несомненно вредят волосам .🦋 Но благодаря современным,качественным, профессиональным шампуни - можно подарить волосам новую жизнь😙💆‍♂️ ♦ производство Германия🇩🇪 . ♦ без сульфатов❌ . ♦ без паробенов❌ . ♦ без силикона❌ . ♦ минимальный расход👌🏻 . ♦ легко расчесывать даже без бальзамов, так как шампунь содержит кондиционирующую добавку🙌🏻 ♦все шампуни на коллагеновой основе! ☝ Для склонных к жирности волос - #balance. ☝ Для окрашенных волос #color. ☝ Для дополнительного объема тонких волос #volum. ☝ Для поврежденных волос спасением станет #repair. ☝ Против перхоти и для жирных волос-новинка #control. ☝ Для нормальных и сухих волос - #Care Это самый крутой подарок для себя любимой🎁 Побалуйте свои волосы К хорошему быстро привыкаешь 👸 #occuba #nl Для заказа пиши мне 💌 Цена 690 руб☘☘☘

0 likes - 0 comments
#Repost @nasciente_mercadito (@get_repost)
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Comenzar este domingo así ☝🏻👌🏻 Sándwich de huevito y queso 🤤
Con el delicioso Bagel de @fitgarten y queso de búfala de @alimentos.santosano

Los encuentras en Nasciente, tu mercadito que te consiente 🍃 •
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• ¿Qué esperas? 💞
Solicita nuestro catálogo y verás todo lo que tenemos para ti 😚

Envíanos un mensaje o escríbenos a WhatsApp 3202875572 • • • • • • • • 
Mira esta idea para rellenar tu sándwich 💞
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Ingredientes:
🍞 Bagel de @fitgarten
🥚 Huevos tipo fritos
🥑 Aguacate 🍄 Champiñones 🍃 Espinaca 🧀 Queso de búfala de @alimentos.santosano
Y acompañas con la fruta que más te guste🍌🍓 Foto: @life_fit88 💞
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#brindandotearmonia
#alimentaciónsaludable #saludable #armoníaparatucuerpo #armoníaparatuvida #cuerpoymente #equilibrio #medellin #mercaditosaludable
#salud #fit #fitness #saludables #consciencia #balance #medellínfit

#Repost @nasciente_mercadito (@get_repost) ・・・ Comenzar este domingo así ☝🏻👌🏻 Sándwich de huevito y queso 🤤 Con el delicioso Bagel de @fitgarten y queso de búfala de @alimentos.santosano Los encuentras en Nasciente, tu mercadito que te consiente 🍃 • • • ¿Qué esperas? 💞 Solicita nuestro catálogo y verás todo lo que tenemos para ti 😚 Envíanos un mensaje o escríbenos a WhatsApp 3202875572 • • • • • • • • Mira esta idea para rellenar tu sándwich 💞 • Ingredientes: 🍞 Bagel de @fitgarten 🥚 Huevos tipo fritos 🥑 Aguacate 🍄 Champiñones 🍃 Espinaca 🧀 Queso de búfala de @alimentos.santosano Y acompañas con la fruta que más te guste🍌🍓 Foto: @life_fit88 💞 • • • #brindandotearmonia #alimentaciónsaludable #saludable #armoníaparatucuerpo #armoníaparatuvida #cuerpoymente #equilibrio #medellin #mercaditosaludable #salud #fit #fitness #saludables #consciencia #balance #medellínfit

4 likes - 4 comments
Repost from @powerplate_rus @TopRankRepost #TopRankRepost «Вместо того, чтобы использовать не больше 60% мышц, работающих при обычной нагрузке, можно задействовать 85% мышц

Repost from @powerplate_rus @TopRankRepost #TopRankRepost «Вместо того, чтобы использовать не больше 60% мышц, работающих при обычной нагрузке, можно задействовать 85% мышц", – объясняет Брайан Нгуен из Brik Fitness, который тренирует таких знаменитостей, как Дуэйн Джонсон (The Rock), Майкл Бэй, Энтони Маки и Эми Адамс. «Один из моих клиентов – Марк Уолберг, тренируется на Power Plate уже почти 12 лет. Без этого тренажёра мы никуда" Посетите наш канал и убедитесь сами в эффективности упражнений!____________________________________ Являюсь дипломированным тренером-инструктором равноускоренного тренинга по POWER PLATE. Этот тренажер подходит людям всех возрастов и уровней физической подготовки. Стоимость одной персональной тренировки от 3000₽ до 5000₽ в зависимости от локации☝🏻 Ссылочка на оплату в шапке профиля ⬆️ Звоните я лично запишу и проконсультирую вас 😉🙌🏻 -------------------------- Помогу грамотно подобрать и приобрести платформу Power Plate для студии или домашнего использования. 8(926) 888-66-99 Ярослав 📍г.Химки; ул. Горшина 3к1 ____________________________ #combination #training #fitness #workout #fitlife #sports #progress #fitbodypowerplate #personaltreiner #sportlife #training #cardio #cardiovascular #muscle #фитнес #здоровье #зож #здоровыйобразжизни #спорт #будьвформе #максимум #шагвперёд #мобильность #выносливость #движение #powerplate #getonpowerplate #balance #mastertrainer #exercise

3 likes - 3 comments
Dziś w świecie chodzenia na skróty i hulajnogi  znalazły się dwie

Dziś w świecie chodzenia na skróty i hulajnogi znalazły się dwie "perełki" które opanowały pompowanie na mini rampie 🙏 🤙 #skateboarding #balance #skategirls #surf @board4kids

1 likes - 1 comments
Hey ihr Lieben, da ist er wieder,  der Sonntag 🤗 
Ich war gerade noch fleißig 🏋️‍♀️🚴‍♀️ & jetzt geht's mit 3 Feundinnen in die Pizzeria 🤤🍕 Ich freu mich schon 😍👌
Danach geht's auf die Couch,  denn morgen heißt es Frühschicht 😍
Happy Sunday ! 
#fit#girl#girlspower#positive#power#powerful#happy#happyme#fitnessmotivation#fitgirl#fitlife#fitfood#food#foodlove#balance#balanceisthekey#foods#foodlover#instagirl#absmadeinthekitchen#fight#fights#love#lovethis#life#strong#straightandstrong#nike#picoftheday#♥#

Hey ihr Lieben, da ist er wieder, der Sonntag 🤗 Ich war gerade noch fleißig 🏋️‍♀️🚴‍♀️ & jetzt geht's mit 3 Feundinnen in die Pizzeria 🤤🍕 Ich freu mich schon 😍👌 Danach geht's auf die Couch, denn morgen heißt es Frühschicht 😍 Happy Sunday ! #fit #girl #girlspower #positive #power #powerful #happy #happyme #fitnessmotivation #fitgirl #fitlife #fitfood #food #foodlove #balance #balanceisthekey #foods #foodlover #instagirl #absmadeinthekitchen #fight #fights #love #lovethis #life #strong #straightandstrong #nike #picoftheday #♥ #

13 likes - 13 comments
Our little fans are my absolute favorite☺️ It makes snack time so much easier for everyone, right? 🙌🏻
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Happy Sunday everyone! Sunday’s to me are all about relaxing and being with my kids, maybe hitting up the park or the beach, definitely a walk outside, and grocery shopping for the week! I usually cook dinner on Sundays...but sometimes I don’t 🤷🏼‍♀️...it’s the last day of the weekend so I just play it by how we’re feeling. With the week SO planned out and usually busy with work + kids stuff, I love our weekends to have some wiggle room with free time if we can swing it😉 Wishing everyone a happy day! 💛
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#naturallycleaneats #cleaneating #kids #target #targetfinds #healthy #snack #food #favorite #glutenfree #vegan #lowsugar #nosugaradded #highfiber #realfood #allnatural #cleaneats #mom #momlife #family #balance #sunday #shopping #momapproved #familyfriendly

Our little fans are my absolute favorite☺️ It makes snack time so much easier for everyone, right? 🙌🏻 . Happy Sunday everyone! Sunday’s to me are all about relaxing and being with my kids, maybe hitting up the park or the beach, definitely a walk outside, and grocery shopping for the week! I usually cook dinner on Sundays...but sometimes I don’t 🤷🏼‍♀️...it’s the last day of the weekend so I just play it by how we’re feeling. With the week SO planned out and usually busy with work + kids stuff, I love our weekends to have some wiggle room with free time if we can swing it😉 Wishing everyone a happy day! 💛 . . ••• #naturallycleaneats #cleaneating #kids #target #targetfinds #healthy #snack #food #favorite #glutenfree #vegan #lowsugar #nosugaradded #highfiber #realfood #allnatural #cleaneats #mom #momlife #family #balance #sunday #shopping #momapproved #familyfriendly

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Jako personalista trávím týdně desítky hodin s lidmi. Protože jsem introvert,  pro udržení rovnováhy utíkám do přírody, do zahrady, k tvoření, ... každý vymazlený koutek mě pak nabíjí energií.

A čím svoji práci vybalancováváte vy?

Jako personalista trávím týdně desítky hodin s lidmi. Protože jsem introvert, pro udržení rovnováhy utíkám do přírody, do zahrady, k tvoření, ... každý vymazlený koutek mě pak nabíjí energií. A čím svoji práci vybalancováváte vy?

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• 🧚‍♀️ I just had to share this! • @mermaid.tiffany was so kind to take the time to create this for me 🤗 • She’s the wonderful host of the #yogachallenge #shewolfyogatribe 🐺🌔✨• This was sent to me yesterday with the message: You looked like a fairy so much I couldn’t help myself 😘😘 • Thank you, thank you Tiffany! 🙏🌟💓 • She’s one of the best in the ig yoga world! • Grateful ❤️

• 🧚‍♀️ I just had to share this! • @mermaid.tiffany was so kind to take the time to create this for me 🤗 • She’s the wonderful host of the #yogachallenge #shewolfyogatribe 🐺🌔✨• This was sent to me yesterday with the message: You looked like a fairy so much I couldn’t help myself 😘😘 • Thank you, thank you Tiffany! 🙏🌟💓 • She’s one of the best in the ig yoga world! • Grateful ❤️

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M Y PASSION 
2015-2018
Passion is a positive obsession. Obsession is a negative passion.
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During these 3 years there has been a dramatic change in my goals: from being obsessed with being SKINNY to being passionate about being HEALTHY and STRONG.
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Your failures and struggles are the juiciest parts of your success story. The girl to the left failed in maintaining a sustainable lifestyle of eating to few calories and just doing lots of cardio. I felt weak, tired and it was simply stressful to not let yourself rest or have any treats🤦‍♀️.
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After nearly a year of this lifestyle I stopped going to the gym for 7 months when I moved to London. Since 2016 there has been a few ups and downs with lack of motivation but the past year it’s been a great journey of balance: passion for being fit. I’ve had my weeks off the gym when I’ve felt like it but also not punished myself for it. Eaten mostly healthy during the weekdays and more or less whatever I fancy during the weekends🍇🥞 .
Find your passion and love your journey!
Happy Sunday everyone!!

M Y PASSION 2015-2018 Passion is a positive obsession. Obsession is a negative passion. . During these 3 years there has been a dramatic change in my goals: from being obsessed with being SKINNY to being passionate about being HEALTHY and STRONG. . Your failures and struggles are the juiciest parts of your success story. The girl to the left failed in maintaining a sustainable lifestyle of eating to few calories and just doing lots of cardio. I felt weak, tired and it was simply stressful to not let yourself rest or have any treats🤦‍♀️. . After nearly a year of this lifestyle I stopped going to the gym for 7 months when I moved to London. Since 2016 there has been a few ups and downs with lack of motivation but the past year it’s been a great journey of balance: passion for being fit. I’ve had my weeks off the gym when I’ve felt like it but also not punished myself for it. Eaten mostly healthy during the weekdays and more or less whatever I fancy during the weekends🍇🥞 . Find your passion and love your journey! Happy Sunday everyone!!

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Sunday Funday in October.
Me, my crew and my doodle. BEST DAY 🙌

Sunday Funday in October. Me, my crew and my doodle. BEST DAY 🙌

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"TODO ESTÁ RESONANDO" .......... EL QUE MIRA INFLUYE 👀 .. SOBRE LO QUE ESTÁ MIRANDO ... .... EL QUE TIENE LA FRECUENCIA MÁS ALTA 🔊 ...... ATRAE HACIA ARRIBA 📈 ... A LOS QUE TIENEN LA FRECUENCIA ... MÁS BAJA 📉 ............ ¡SÍ DECIDO OBSERVAR! 💮 ... ALGO EMPIEZA A CAMBIAR 🌼 .... ¡YO DECIDO VIVIR! ...... CADA VEZ MÁS CONSCIENTE ✨ ........ DESDE DENTRO HACIA FUERA ... ....... NO DESDE FUERA HACIA DENTRO ... ..... PORQUE MI MAYOR ASPIRACIÓN ✍️ ... ES QUE MIS ACTOS REFLEJEN ... AMOR Y RESPETO POR MI MISMA 💗 .......... EN LA FÍSICA CUÁNTICA 🔭 ... MIENTRAS MIRAMOS UNA PARTÍCULA ... .... NO SÉ PUEDE TRANSFORMAR ... ........ ¡POR EJEMPLO! ... ...... O VEO Y MIRO UN PROBLEMA ... ... PERO NO PODRÁ TENER MOVIMIENTO ... O ESTOY EN EL MOVIMIENTO 🌀 .......... EL CAMBIO SE PRODUCE CUANDO SOLTAMOS ... ... CON CONFIANZA Y AMOR ... ...... DE QUÉ ALGO MÁS GRANDE 🌠 ........ SABE MÁS QUE YO 🙋 ........... EL "SÍ" ES EL ESTADO NATURAL ... ............. DE ESE GRAN CAMPO 🌌 .............. "SÍ" DECIDO ABRIRME AL AMOR ... ............. CON TODA LA INCERTIDUMBRE 🗼 ........... "SÍ" DECIDO OBSERVAR ... .......... SIN JUZGAR Y SIN COMPARAR 🌞🌚 ...... "SÍ" DECIDO SOLTAR ... ..... CADA EXPERIENCIA O PERSONA 🚶 ... SIN TANTO RESISTIR ... "ABRIRSE A LA VIDA TAL Y COMO ES" ................. ........... #marocco #essaouira #loveyourself #view #infocus #lookinside #moments #goodvibes #flow #dreams #claritymind #enjoy #wanderer #happyheart #harmony #freedom #shine #balance #release #awareness #joy #autenthicity #beautifuldestinatons #calmsoul #resilience #courage #namaste #consciousness #inspiration

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Today is my baby’s birthday! 
He’s 4 and cute AF!

Today is my baby’s birthday! He’s 4 and cute AF!

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Feeling very happy and grateful last few days. However I do realise it’s a lot easier to remember gratitude when you are travelling or when you are somewhere that feels a lot more special than your ordinary same old home. 
The key is to remember to stay grateful even when not surrounded by magnificent animals such as elephants, lions and hippos.
Remember the little things in your life. Those really are the key things, we forget to treasure them because they are always there. If or when they are gone we would miss them dearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy weekend lovelies! And even if your weekend isn’t spent somewhere exotic it does not mean it’s not as fantastic or as special. Here’s a little reminder to just stay present and remember to enjoy the little things today.

Feeling very happy and grateful last few days. However I do realise it’s a lot easier to remember gratitude when you are travelling or when you are somewhere that feels a lot more special than your ordinary same old home. The key is to remember to stay grateful even when not surrounded by magnificent animals such as elephants, lions and hippos. Remember the little things in your life. Those really are the key things, we forget to treasure them because they are always there. If or when they are gone we would miss them dearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend lovelies! And even if your weekend isn’t spent somewhere exotic it does not mean it’s not as fantastic or as special. Here’s a little reminder to just stay present and remember to enjoy the little things today.

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Yesterday was an unreal day, I swear I’m still pinching myself.

Yesterday was an unreal day, I swear I’m still pinching myself.

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Waking up at 5am to the most incredible sounds, then walking through the camp for breakfast and casually seeing 4 elephants stroll past. Life made. 🐘

Waking up at 5am to the most incredible sounds, then walking through the camp for breakfast and casually seeing 4 elephants stroll past. Life made. 🐘

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Today, I had to make these pancakes that I've stumbled upon a million times on social media. The

Today, I had to make these pancakes that I've stumbled upon a million times on social media. The "2 ingredient pancake". Well it is 1 smashed banana and 2 eggs. Made 1 pancake and it was very good, of course I added a little bit of cinnamon and they were very tasty. The problem is they are way too thin so I made my own pancakes. To that batter (1 banana, 2 eggs and a pinch of cinnamon) I added 4 tablespoons of almond flour, a pinch of baking powder and a pinch of salt. Now, these are amazing tasting! They have more body to it and are more filling! The Nutella was looking at me weird so of course I fucked it up with a dollop of Nutella on top 😁 but hey! If you are a pancake lover like myself, these are healthy and won't leave you with the cravings.

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