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#authenticity Shared publicly - 2018-06-18 10:15:31
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🇲🇲 BAGAN ☀️🌸 📍Myanmar (Antigua Birmania) . . . ES 🇪🇸Myanmar es uno de esos países en los que no te quita la sonrisa de la boca. Algo que me llamo la atención desde el primer día fue que, los pocos que chapurrean inglés , en lugar de decirte “How are you” te preguntan “are you happy”? #beautifulpeople 💕 . . . EN 🇬🇧 Myanmar is one of those countries where you can’t take the smile out of your mouth. Something that caught my attention from the first day was that, the few who spoke a little English, instead of using the "Hi, how are you?" They would say “are you happy"? . That really amazed me #beautifulpeople . . . . #sudestasiatico #myanmar #burma #viaggio #travelgram #traveler #travelblog #travelblogger #girlswhotravel #viajar #viajes #iamtb #sudestasiatico #blogdeviagem #blogdeviajes #viajando #globetrotters #globe_travel_ #beautyblog #pagodas #backpacking #bestvacations #adventure #authenticity #

1399 likes - 75 comments
#authenticity Shared publicly - 2018-06-18 17:45:21
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Everything is meaningful and nothing matters at all. • An ocean breeze. Salty air and the crash of waves. The way jasmine both gently and unapologetically occupies its air space. New pens and a fresh sketchbook. A cold glass of something fermented. When your kids tell you they love you with prompt. Sleeping in. Waking up before the sun. Laughing until your belly hurts. Crying until you can’t. These are meaningful things. Things that hold weight, should we choose to hold them at all. • Most things don’t matter. The number of likes on a photo. The number of 0’s in a bank account. The number on the scale. Most numbers, in general. What other people think of you. Dishes in the sink. Spilling coffee on a white T-shirt. Traffic. Wrinkles. Most things are a scam: taxes, health insurance, dry cleaning—multitudes of distractions built to pull you away from that which is meaningful, that which is magical. • Everything is meaningful and nothing matters at all. • • • #meaning #magic #negmusings #lightworker #everydaymagic #musclesmagicandmessyconversations #nothingmatters #perspective 📷: @violetartistry

1003 likes - 30 comments
#authenticity Shared publicly - 2018-06-19 16:33:19
#authenticity Shared publicly - 2018-06-18 14:24:31
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How can doing nothing take up so much time? 😂😂😂 . 74/100 of #100daysofletteringitreal : It seems like I spend too much time on my phone doing nothing and before you know it, the sun has set. Gotta up my game and do some planning, chores and things that has been in my to-do list for so long. (I'm lookin at you macrame!) . #handlettering #handwritten #handmadefont #handmade #calligritype #calligraphy #brushcalligraphy #brushlettering #lettering #letteringcommunity #moderncalligraphy  #bulletjournal #bujojunkies #bulletjournallove #moderntype #type #dailytype #goodtype #typography #typographyinspired #bujo #planner #bulletjournalcommunity #the100dayproject #funnyquotes #mondaymood #mondaymotivation #beingreal #authenticity

660 likes - 24 comments
#authenticity Shared publicly - 2018-06-18 21:21:02
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⚠️👉🏻 Even if it’s always in black and white. Even if I almost forgot to stipple that last “s”. Even if it’s not that perfect. Even if nobody else cares. Why? Because lettering makes my heart smile. Because sometimes creating with an audience in mind squashes your creative freedom. Because I’m building my skill set and my own career, day by day, like an uncertain but courageous boss lady and I don’t let nothin’ or nobody stop me. 🤷🏼‍♀️ Even if I admittedly have no idea what sort of career it is yet. 😂 . . . . . . . . . So do what you love, make what you want, and figure out how to make it work. Because when YOU care, other people will see that. And they’ll care too. 🙌🏻🙌🏻 Just do the dang thing. Your engagement rate only sort of speaks to your level of work, and only to certain people. (But that’s another topic for another post.) BUT Instagram could be dead and gone tomorrow, so the MOST IMPORTANT THING make sure you’re doing work that feeds your own soul. And preferably something French-fry-level-awesome because those things are life. 🍟💙 . . . . . . . . . . . . . . So I know it’s Monday, and usually we’re all sort of grumpy about it but I’m doing my best to end the day on a good note. Which means that once I’m done typing this caption, I’ll probably be headed out to get some French fries. 🙌🏻💙 So here’s to a good week, good snacks, and a good attitude because they all go hand in hand. . . . . . . . . . #authenticity #typespire #handtype #typegang #collectivelycreate #brushlettering #momentsofmine #typographyinspired #createeveryday #handsinframe #handwriting #handlettering #handdrawntype #brushcalligraphy #introvert #liveunscripted #calligraphy #beinspired #designspiration #type #wordsofwisdom #letteringart #typography #summermood #lettering #moderncalligraphy #modernlettering #handlettered #handmadefont #goodtype

4604 likes - 140 comments
#authenticity Shared publicly - 2018-06-18 15:40:50
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In moments of vulnerability don’t shrink. Don’t puff up. Just speak truth. This is authenticity. . . . . . #mondaymotivation #brenebrown #thegiftsofimperfection #authenticity #compassion #wholeheartedliving #fitness #workout #training #healthy #athlete #newmom #mombod #ootd #myfabletics #balance

812 likes - 23 comments
#authenticity Shared publicly - 2018-06-17 19:11:54
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Today marks one year since I got my Stanford MBA👩🏼‍🎓. Stanford taught me the power of VULNERABILITY. On BoB I’ve shared my deepest, most personal struggles, from getting a breast reduction 🍊🍊 to taking antidepressants💊. It’s never easy baring my soul, but it’s WELL worth the risk bc it’s allowed me to connect with all of YOU. 💪🏼💪🏼💪🏼 Before business school, I cared a lot about people liking me😬 (anyone else??) I know now that some people aren't going to like me, and that's just dandy💁🏼‍♀️. It’s SO MUCH MORE imp to me to be AUTHENTIC and true to myself and my mission💪🏼 than it is to be liked by everyone. The women I’m trying to reach immediately recognize that I’m speaking directly to them, and that’s ALL I care about. 👸🏿👸🏽👸🏻👸🏼👸🏾 The best part is that now I get to make a living being UNAPOLOGETICALLY MYSELF and doing what I love - empowering women. Faking it is exhausting😩, so BE YOU AND DO YOU. No one else can do it better. 🤩 💃🏼 Reflect on this: ⁃Do you please others before getting your own needs met? ⁃Do you give up who you really are in order to be liked by ppl? ⁃How do you feel when you feel truly known and understood? ⁃When do you feel most connected to others? & what r u going to do about it?! ❤️ #flexyourfemale (P.S. swipe left to see my bffs that are all busy CHANGING THE WORLD rn) 🌎

1668 likes - 79 comments
#authenticity Shared publicly - 2018-06-17 02:31:38
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I am that person who will avoid wearing shorts or miss out on a swim party because I’m waiting until I have the “perfect body.”👙🤦🏼‍♀️ . But motherhood tends to force me out of my comfort zone—in all the areas I most need it to—so here I am... in shorts, at a swim party, ignoring the self-loathing thoughts I had this morning. . This is courage to me. Things like this that may seem insignificant to those who don’t share the struggle. But if we let these kinds of fears control our decisions then we miss out on creating the LIFE we want. The one we would live if we truly embraced who we are. . Raise your hand in the comments if you’ve ever turned down a social invite because of body insecurities. 🙋🏼‍♀️ (And big thanks to @asliceofstyle for looking so good in this suit that I had to buy it! It’s the only suit I feel comfortably imperfect in right now 😉). #littlemissfearless #mombod #giftsofimperfection #LTKswim http://liketk.it/2wb85 @liketoknow.it

1990 likes - 100 comments
#authenticity Shared publicly - 2018-06-20 03:32:19
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No truer words. Be true to yourself and those around you. Be authentic. Do what you can, with what you have, where you are. #authenticity #betruetoyourself #bevulnerable #wearestrong #tiuteam #tiulifestyle #tiubikiniseries @toneitup

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#authenticity Shared publicly - 2018-06-20 03:28:53
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Want to be bilingual in Spanish? Then invest in Spanish classes once a week. Want to have toned and abs and a nice full booty? Hire a personal trainer a couple times a week. Want to grow in your life coaching business and get hired over and over again? Sign up for a coach training program and set weekly goals. You can get better at anything that you want in life but sitting on the couch and waiting for something to come just isn't gonna cut it anymore. So get your ass out there and get focused on what you really want to create in this lifetime and watch it expand before your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focus #motivation #lifecoach #lifecoaching #yourway #yourpath #quote #authenticity #think #followkrista #kristakathleen #digitalnomad #locationindependent #locationindependence

1 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 03:28:00
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Are you living society’s ideals or a life you love? Ask yourself this question? Where will you be if you continue on your current path? • . I ask myself the same question and it’s the driving force behind the decisions I make. • . Don’t let the question scare you. Let it excite you by being a seeker. Follow the trail of the answers that come up. • . Soon enough you’ll find your purpose that will bring clarity, joy and fulfillment every day of your life. And that is PRICELESS. • . Redefine success your own chic way 💖🌻

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#authenticity Shared publicly - 2018-06-20 03:22:01
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How often do you question yourself? You decisions, your reasoning, your why? How often do you compare? Trust yourself. Have confidence in who you are. You're you for a reason and the world needs you. #quotes #authenticity #truth #instathoughts #she #thoughts #brave #beyourselfalways #loveyourself #confidence #affirmations

3 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 03:18:47
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Purpose🔸Growth🔸Creativity🔸Authenticity 🔸Create a sense of passion and purpose. 🔸Understand your values. 🔸Honour your body. 🔸Create healthy boundaries. 🌻For those who have been resonating with the quotes I’ve posted regularly,You can receive more motivation and love from @the.divine.compass 🌻 I appreciate it xx

1 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:10:01
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💯

329 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:09:50
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You can throw away those masks with me darling 🎭 _ Because I’m not here to hurt anyone. _ And quite frankly, I’m getting f*cking bored with the games. the acts. _ Thrill me with your authenticity 🧡 -me #masksoff #iseethroughit #ineedmore #gimmesomethinggood . . #inallmypartnerships #friendships #relationships #beyou #whocares #naked #nofilter #nomakeup #love #realpeople #goodpeople #natural #nakeynakey #yoga #yogi #yogisofinstagram #authenticity #real #free #fearless #transparent

14 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 03:09:09
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I have fallen down the rabbit hole @artofmere_ Let those who have eyes see and this who have ears listen! Someone drop me a rope to climb out #art #artistsoninstagram #givethankhs #concepts #ideas #authenticity #rawemotion

6 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:08:05
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When your mother is beautiful, confident and humble all you can do is be happy and grateful that she is your mother and continue to make her proud. @simplybeusa @btflmag my mother has what it takes... Great job on your weightloss journey mom @authenticitybynatara Even when she was at 283lbs my mother always displayed the true meaning of beauty and always showed her confidence to the world. #ibelieveihavewhatittakes to model for simplybe #ibelieveihavewhatittakes #authenticitybynatara #authenticity #betruebeyou #ConfidentNHumble #hipdips #beauty #confident #curvyandhumble #sizethick #unapologeticallyme #loveyourbody #curvyandstyle #sizethick #plussizequeen #btflapproved #confidentlybtfl #perfectlyflawed

21 likes - 2 comments
#authenticity Shared publicly - 2018-06-20 03:07:22
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"All of a sudden in the sky there was a bright light. Wild and haunting. And every moment is a lifetime. One life, whose time? It's the last night we'll ever do this. Last night to say goodbye. You and me live like a dream broken but free." (Live Like a Dream by #30secondstomars ) . #poetsofinstagram #poem #poetrycommunity #writersofinstagram #poems #art #love #writerscommunity #instagood #creativewriting #writer #Grace #courage #Love #awakening #Hurting #Grief #YouAreNotAlone #growing #Relief #authenticity #colors #hope #healing #flowers

7 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:06:34
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"I've always wanted to pave my path myself." ~ Angela Rose Fields on Embracing Intensity Podcast ep. 71

6 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:05:11
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For so many of us...

19 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:04:10
#authenticity Shared publicly - 2018-06-20 03:01:38
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"For all the air that's in your lungs For all the joy that is to come For all the things that you're alive to feel, just the pain remind you hearts can heal." (Hate to See Your Heart Break by #Paramore ) . . #poetsofinstagram #poem #poetrycommunity #writersofinstagram #poems #art #love #writerscommunity #instagood #creativewriting #writer #Grace #courage #Love #awakening #Hurting #Grief #YouAreNotAlone #growing #Relief #authenticity #colors #hope #healing #flowers

8 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 03:00:22
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Death goal 😂 but I’m not in a hurry .... and so I will continue being late for that matter! 😅 #enjoy✌ #livefully #authenticity #laugheveryday #everydayisagift

0 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:59:13
#authenticity Shared publicly - 2018-06-20 02:55:55
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🌟💫💕 🙏🏻 what is your current situation? #authenticity #noapologies #mindfulness #selflove #energyhealing #manifestation

6 likes - 3 comments
#authenticity Shared publicly - 2018-06-20 02:50:06
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Here it is- make sure to tag your friends: Our next #graceclubevent will be themed on Body, Mind, and Spirit. Held on a beautiful rooftop patio here in Vancouver BC, five magnificent presenters will lead us through an interactive evening that will explore a truly holistic approach to being in this world. This one will be intimate, and structured as a dynamic workshop, so we can dive deep, reflect, converse, and connect. Tickets go on sale Sunday! Partial proceeds will benefit @together.rising because shit damn, we’ve got to do something! DO NOT SNOOZE. Set your reminders, only 30 Tickets available!! . . . . . #togetherisbetter #togetherrising #inspiringwomen #changemakingwomen #feminism #girlgang #community #communitybuilding #yvrlife #vancity #bodymindspirit #wcw #feminist #feministaf #community #vancouverevents #vancity #conversation #empowerment #inspiration #authenticity #progress #expression #inclusivity #womensupportingwomen #selflove #friendship #networking #empoweringwomen #selflove #sisterhood

22 likes - 5 comments
#authenticity Shared publicly - 2018-06-20 02:49:27
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At the end of everyday ... 🌺🔥🗣🙏 - _ I’m accountable for me .. I’m held towhatever standard I set , I have to have the discipline and the reverence for god to walk out An honorable character .I have to understand the value of gods plans and surrender that authority . . i know when I’ve cut corners , I know when I fell short or made a mess of things . I know emotion disrupts the mission in my spirit ..and I know also when the temple in which my spirit dwells is not optimal . I care deeply about all of these things . -🌺🔥✊💪 _i am a spirit , I have a soul and I I live in a body 🔥💪#pastormarcus #LEC _#SELFMADE #SLFMD #BEMADEORBEMOLDED #SLMFDFAMILY www.SLFMDFamily.com _ #grace #pray #godisgood #christ #smile #MYJESUSSAVES #courage #inspire #muscle #weightloss #bodybuilding #nutrition #gains #cardio #determination #believe #faith #fearless #beauty #businessowner #authenticity #hustle #leadership #smallbusinesslife KINGDOM-PRINCIPALS

58 likes - 4 comments
#authenticity Shared publicly - 2018-06-20 02:48:49
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"Creative individuals would rather be authentic than popular. Staying true to who they are, without compromise, is how they define success even if means being misunderstood or marginalized." . . . #couldnthavesaiditbetter #tookthewordsrightoutofmymouth #realtalk #creativeminds #artistlife #creativephotography #authenticity #stayreal #qualityoverquantity #genuinefollowers #humblehustler #photographerlife #lambranding #instaquotes #inspireothers #entreprenuers

10 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:48:41
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"Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back into our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie is things. Meaning lies in us." -Marianne Williamson #authenticity #loveyourself

27 likes - 2 comments
#authenticity Shared publicly - 2018-06-20 02:48:25
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Words from my Sol brotha: @awakenedconsciouscollective ・・・ Scroll for entire videos ➡️ ・・・ “On some real, the passing of X got me fxcked up. Name smearing is one of the first protocols set in motion when someone in the public eye speaks out about concepts that bring humanity to a higher state of vibration. The conscious community will not speak on this because they fear what they don't understand so it's easier to demonize and dismiss, that or they just really never connected with this sol. No one can deny that this sol has and continues to make an impact in this world. I among others felt the growth of this sol, and the message of positivity that he was uplifting to the masses of celebrities and members of the rap community. I innerstand what it's like to be misguided, misunderstood and mistreated. To be deeply fxcking emotional with the only means of calming the fires through artistic creation and authentic expression. To speak openly about a corrupt system knowing that every move you make could be your last for people who'd throw you under the bus for some he said she said bs. His message was his life and it spoke volumes to the youth of today. Many people are slept to the bigger picture, we are ruled by off world beings that are non human using silent technologies in warfare and mind control daily. X's sacrifice was made in ritual practice on a specific day to amplify the coding 666 the beast that binds man's carbon nature to this holographic simulation through geomancic pyramid systems & the platonic cubic system of the black cube of Saturn. Yall don't realize, this sol impacted generation Y & Z, two of the largest groups of young sols in this history saturated by technological mind control, meaning that the energetic kundalini creation energy of these groups amplified the Saturn ritual through a massive wave of low vibratory depression. Black magic at it's finest. RIP X 🔥❤️🔥✨ E.N.D.” - Hermés Mercurius Trismegistus IX . . . #xxxtentacion #blackmagic #deepstate #wakeupnow #truepurpose #authenticity #sacrifice #love #lawofone #evolution

13 likes - 2 comments
#authenticity Shared publicly - 2018-06-20 02:40:32
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It's the duty of a man to harden up, go out into the world, and fill himself up with health, spirituality, philosophy, sexuality, humour and more..so that he can constantly penetrate and fill his woman with "growth", "life". This makes her beautiful, keeps her "glowing" and never "empty". That is "true love". 😉 . . . #authenticity #relationships #growth #spirituality #sexuality #polarity #chemistry #energy #empowerment #enlightenment #legacy #marriagehelp #love #truelove #lifestyle #selfhelp #dream #values

13 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:39:09
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🔥Evocative🔥 It never ceases to amaze me what a beautiful moment, smile, conversation or person can evoke within you. 'We awaken different energies within each other' is a phrase I've heard and read over several times from different sources over the years and I'm not quite sure who said it first but, I believe it.... It's true to all of life's external forces. Be it visually, intellectually, physically, intimately and even through food. Take your time to enjoy these precious, natural moments and the thoughts, emotional responses and people they bring to mind... These are the things that align with your mind, body and soul 🔥💪😊💛💖🙌 #sunset #postworkoutcreativity #nofilter #lovedit #fireinthesky #alignment #lessons #passion #loveyourself #loveyourbody #balance #bepresent #staywoke #mindbodysoulheart #loveislove #authenticity #purpose #thankful #trusttheprocess #enjoytheblessings #accountability #eyestowardsthehorizon #onedayatatime #onefootinfrontoftheother #flowstate #ridingwaves #havefaith

24 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 02:36:56
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Join me for a transparent convo with artist/designer @ericaappleby tomorrow at 7pm EST. We're going to have a real convo about all things faith, self-care, self-love, overcoming fear and entrepreneurship! Who's coming? 🙋🏾‍♀️🙋🏼‍♀️🙋🏻‍♀️Tune in on the @soulbeautychat Instagram page. (Swipe for flyer)

21 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 02:35:53
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All that sparkles is not gold. #beyou #authenticity #keepitreal

10 likes - 2 comments
#authenticity Shared publicly - 2018-06-20 02:34:55
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#authenticity #openness #inneressence. Are you doing what you love? What could you be doing different? What’s stopping you from doing what you love? Allow or give yourself permission to be truly honest with your self - journaling is good to explore deeper and release things. This is where you will find the gold nuggets - learning what core beliefs are holding you back. Much love Melinda 💜💛

4 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:31:16
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A few years back, I felt as though I had an obligation to be “Mr. Happy”, and that obligation left me drained and much the opposite. Over the years that façade has fallen away, yet to my surprise, my level of #happiness increased! Oh, the irony! #Authenticity has led to a happier me; I can’t make everyone happy, nor should I go out with that intention. I may always be “Mr. Happy”, but that doesn’t mean I won’t be Mr. Grumpy, Mr. Sleepy, or heck, even Mr Tickle! #wakeupwednesday

4 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:31:11
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Believe that you are on the path you are meant to be in. Have faith that your visions and dreams are meant to manifest 🦋 #authenticity #truthfinding #keepgoing #lawofattraction #soulsearching #meditate #mindful #vibrationalfrequency #heal #trusttheuniverse #flowwithlife #lifeseer #truthauthenticity #authenticself #innercalling

9 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:30:45
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I LOVE this post from @serahdlaine: "Type yes, if you claim your right to your most authentic self & the next level of Spiritual Sovereignty! I love you all. • Remember to tune in to Soul Circle every Tuesday at 7pm PST for my Live Q&A session, right here on IG. Watch my stories for updates. • • • 👉🏻RELATIONSHIP REMEDY SESSIONS AVAILABLE (Link in bio) How to release + reprogram those emotional codes keeping you entangled in the past & instead of consciously creating the life + love + mission you want in your future?..... • In 30mins - I will show you exactly why your life is the way it is & how you can shift it FOR GOOD. (link in bio) Get the answers you need for the results you want” • • • • • • • #mindfulness #positivity #lawofattraction #authenticity #awakening #spiritualtherapy #mentor #relationshipgoals #guidance #love #soulmate #selflove #motivation #change #spiritual #meditation #inspiration #transformation #consciousliving #theconsciouslifestylist #enlightenment #raiseyourstandards #happinessisachoice #intimacy #intuition #influencers #impact #entrepreneur #coach #jenpeters

34 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:29:55
#authenticity Shared publicly - 2018-06-20 02:29:03
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Join #soulbeautychat founder @fatima_farmer and artist/designer @ericaappleby live tomorrow at 7pm EST for a transparent convo about all things faith, self-care, self-love, overcoming fear and entrepreneurship!

19 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 02:27:00
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Thick cedar rainforest in BC. #rainforest #britishcolumbia 🌲🌿🍃

33 likes - 3 comments
#authenticity Shared publicly - 2018-06-20 02:26:55
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We are all here for a reason. JOY. Are you living a ‘secure’ life and put aside your true calling? Whatever your soul want, follow it, it might not seem ‘secure’ at first, but it will be so rewarding in the end, a happy and ‘healthy’ Heart 💜💜💜 . . . #joy #authentic #authenticity #authenticself #love #selflove #selfcare #awakening #awareness #inspirationalquotes #inspiring #inspiringwords #inspiringquotes #dailyquotes #dailyreminder #dailyteachings #dailyinspiration #motivation #motivationquote #motivationalquotes #mohiniloveproject #motivationalquotes #mohiniloveprojectcreations #phonto image credit @pinterest

10 likes - 0 comments
#authenticity Shared publicly - 2018-06-20 02:26:42
#authenticity Shared publicly - 2018-06-20 02:25:00
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If you tell the truth, you don’t have to remember anything. . . #honesty #authenticity #integrity #loyalty #justice #consistency #truth #leadership #anthonymdavis

7 likes - 2 comments
#authenticity Shared publicly - 2018-06-20 02:24:25
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Vulnerable Post 😬 . . 👆🏻Me last week... Curled up under my covers not able to leave my bed and swimming in a bottomless pit of self loathing. Why? I couldn’t give you an exact reason, sometimes that happens, I become very depressed. And it’s been with me for a very long time. . . With all the talk of mental health and social media being a highlight reel and a means of comparison, I realize looking at my feed that a person could think my life is rainbows and sunshine and that I’m perfectly happy and motivated all the time. Well, last week I felt like I was on a downward spiral, negative, self hating thoughts swirling through my mind. I push it down as far as it can go and put on a happy face until I can’t anymore and I implode. Random bouts of crying and screaming into my pillow and thinking of all the reasons why I should hate myself. What’s that worst about this is not being able to show up 100% for the people I love. Anndd not a workout, piece of healthy food or ounce of motivation in sight... . . I am NOT saying this for sympathy. It’s something I’m used to dealing with but I felt so weird just not posting about it and instead waiting until it passed to post something happy. I want to be genuine, real and share a real shitty part of me. Because I look at peoples feeds and think “Wow, they are so motivated and positive and beautiful and confident and their lives look perfect.” I realize that people could look and me and possibly think the same thing. So 👏🏻 Not 👏🏻 True 👏🏻 I have my highest of highs and my lowest of lows. I’m not always motivated, I’m not always positive and I’m not always healthy. And I’m going to do my best to show you my real true road to balance and wellness because I know I’m not alone. . . . #mentalhealth #mentalhealthawareness #wellness #balance #health #depression #anxiety #bbg #bbgcommunity #authenticity #realpost #vulnerability #selflove #selfcare #tuesday

26 likes - 5 comments
#authenticity Shared publicly - 2018-06-20 02:21:16
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[ Story Piece Capture ▪️The Heart of a Magnolia ] The beauty of a flower can always be perceived by its exterior glory... This capture tells another story of how the interior, the heart & soul, narrates the purity of beauty and wonder from within. Seek to find your true authenticity ... believer in truest form. ✨🌼 . . . #naturephotography #aukey #aukeylens #macrophotography #macro_mood #magnolia #macro_holic #capturingmoments #capturingcolour #flowerpower #aukeymacrolens #kcmoart #kccreatives #kansascity #kansascityartist #kcmoartist #authenticity #capturingmoments #macro #naturephotography #naturelovers #inthemoment #artistforlife #artistsoninstagram #cameralove #embraceyourself #individuality #perspective #perspectivephotography #lovewhoyouare #lovemylife

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#authenticity Shared publicly - 2018-06-20 02:18:10
#authenticity Shared publicly - 2018-06-20 02:17:46
#authenticity Shared publicly - 2018-06-20 02:17:32
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Big on productivity, small in size. Keep mobility simple and light. #GoDoMore

23 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 02:16:50
#authenticity Shared publicly - 2018-06-20 02:16:02
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#truth

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#authenticity Shared publicly - 2018-06-20 02:14:13
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Ahhh….Forgiveness. What does it mean? How do we really do it? Does it take a long time? Are others really worthy of our forgiveness? I have certainly had my share of feeling anger, abandoned, hurt, betrayed, disappointed, beaten down…the list goes on and on. Because these feelings were so intense and were sitting so deeply inside of me, it took over both myself and my life for many years. I wasn’t even aware that I was feeling all of these emotions because rather than feeling them, I decided that it was better to deny them and mask them with thoughts like “I am strong” “Feeling my pain will only create more pain” “I can get through anything” “It’s not safe to feel my emotions” “I’ll just be positive” and the best one of all… "I should just feel grateful" When my external life began to reflect more and more of my internal pain, I had no choice but to surrender to my real feelings and with the right support, I gave myself permission to authentically feel all that I was carrying within me. This powerful process enabled me to open up to countless insights. Here are just a few of them... To continue: Link in Bio . . . . . . . . #truth #intuition #selflove #consciousness #empowerment #bethechange #selfworth #courage #miracle #surrender #awakening #awareness #heart #soul #believeinyourself #spiritual #wisdom #vulnerability #authenticity #happiness #healing #mindfulness #meditation #forgiveness #beautiful #gratitude #lifecoach #compassion #love #lawofattraction

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#authenticity Shared publicly - 2018-06-20 02:13:56
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Thank you to @sisters_and_the_sea for this beautiful reminder Self love and self care need to be a priority. They are what fuels our growth and expansion. Progress can't be made in a vehicle without fuel. Double tap if you can relate and tag a friend

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#authenticity Shared publicly - 2018-06-20 02:11:12
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“Stay true to your brand and true to your voice and audiences will respond to that authenticity with enthusiasm and passion.” . . . . #selflove #unique #authenticity #raw #uncut #unbothered #selfie #motd #trueself

18 likes - 1 comments
#authenticity Shared publicly - 2018-06-20 02:08:24
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Check out this super rare autograph of former NBAer Ricky Berry on our Autograph Guide. Ricky only played one year in the NBA, and sadly passed away at the age of 24. He had such a promising career ahead of him. Glad that I had the chance to meet him his rookie year. #sacramentokings #nba #rare #oreganstate #sanjosestate #rookie #toosoon #rickyberry #authentic #authenticated #authenticity #autograph #autographs #basketball #rackrs #rackrsauthenticated

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