Loading...

Loading...
#aesthetics Shared publicly - 2018-07-20 00:43:30
Photo

Another #Aesthetics pic🔥🐰♥️

2222 likes - 13 comments
#aesthetics Shared publicly - 2018-07-20 00:43:23
Photo

American BDE 🇺🇸😉🤷🏼‍♂️🦅

1858 likes - 117 comments
#aesthetics Shared publicly - 2018-07-20 03:03:30
Photo

500yrds of sled pull push. This was part of my last circuit of the day. Two days per week I incorporate carries, swings, sleds, yokes into circuits to work on my conditioning and feel like an athlete 🤷🏽‍♀️. I like pushing myself in every movement I do, I feel like that’s what makes you better- what you do when no one else is watching. . @hybridperformancemethod

4275 likes - 48 comments
#aesthetics Shared publicly - 2018-07-19 23:44:13
Photo

👉Follow @squat_vids🍑 for Fitness More Inspiration . 🍑 SWIPE & LIKE 👍🏻 This was such a fun leg & glute workout 🍑 I mean I’m superrrr sore but It was worth the pain 💁🏼‍♀️ I typically don’t do both legs and glutes in the same day but last night i went for both ! TAG A FRIEND 👯‍♀️ Try it out 😁 I did 4 sets of 10 reps. -
📹📹@dianaruizfit . . . #getfitvideos #gymmotivation #hiitworkout #summer #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #glutes #liftheavy #fitnessjourney #beachworkout #thursday #glutebuilding #glutes #legday #bootyworkout

1252 likes - 17 comments
#aesthetics Shared publicly - 2018-07-20 02:59:56
Photo

preview of my super dope shoot with the amazing 🙌🏼 @cedricterrell 📷

841 likes - 14 comments
#aesthetics Shared publicly - 2018-07-20 02:26:16
Photo

👈 long hair vs. short hair 👉

2411 likes - 94 comments
#aesthetics Shared publicly - 2018-07-20 03:07:05
Photo

With record high temperatures across most of the country, it was great to hit the beach today. You’d think, living in LA that I’d go to the beach more often. The truth is, with LA traffic making it to the beach to just hangout isn’t as easy as you would think. I guess that is why I enjoyed today so much. So, what do you think, was I beach body ready❓

2919 likes - 39 comments
#aesthetics Shared publicly - 2018-07-20 01:15:45
Photo

Jefferson squats! Yay or nay? 🙋🏻‍♀️ Be prepared to do these tomorrow for those coming to the team lift. #QuadSquad #Quadzilla #EverydayIsLegDay

1696 likes - 68 comments
#aesthetics Shared publicly - 2018-07-20 04:41:22
Photo

Follow 👇👇 @hotgirlstage _____________________________ Model: Danica _____________________________ @fitnessbeautystage

0 likes - 1 comments
#aesthetics Shared publicly - 2018-07-20 04:41:13
Photo

Every question/fear women have before going to the gynecologist answered! Today’s Thursday Tip gets personal and honest. Press play! For more information call us at (805)988-7577.

0 likes - 1 comments
#aesthetics Shared publicly - 2018-07-20 04:40:34
Photo

"Do you not know that a man is not dead while his name is still spoken?" -Terry Pratchett Rest in peace Tupac Shakur/2pac, Gustav Åhr/Lil Peep. And long live Jahseh Onfroy/XXXTENTACION. You're legacies have not and will not be forgotten. 🌹 #xxxtentacion #restinpeace #ripxxxtentacion #longlivejahseh #lilpeep #riplilpeep #gothboiclique #goth #nugoth #2pac #tupac #rip2pac #hiphop #trap #gbc #sad #quote #emo #aesthetic #aesthetics

6 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:40:28
Photo

The only person who can stop you is you! 💯 ⠀ ⠀ Had really good chest workout today and finished up with crazy triceps pump. ⠀ Do 5 sets of rope triceps extensions, 20 reps and 30 seconds rest between sets! ⠀ You’re arms bout to be in 🔥⠀ ⠀ ⠀ #ChestDay #PushDay #ArmWorkout #ArmPump

1 likes - 1 comments
#aesthetics Shared publicly - 2018-07-20 04:39:51
Photo

i never knew a better sound than my name on your lips • • • • • #aesthetic #aesthetictumblr #aesthetics #photography #photographer #editandoriginal #beauty #staywoke

5 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:39:49
Photo

Hey guys, just a little update on my life~ I love going to AAU summer classes it’s so fun and I’ve made many friends who make me super happy! As time passes and our classes slowly comes to an end I just hope that they will remember me and keep in contact because I love them so much!! 🌸🌸 #asthetic #aesthetics #pink #pinkaesthetic #pinkpastel #pinkpastelaesthetic #pastel #pastelaesthetic #soft #train #update

0 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:39:48
Photo

Worked up to 495x2 then 455 for 5s and 265 for 20s. Fairly happy with how these went despite my lower back being fried from yesterday’s deficit deadlifts 🙂. 🎶: NGHTMRE - On the Run . . . @saltron_aep @parkmerez @athelite.performance . . . #AEP #AEPstrong #beAthElite #AthElitePerformance #pvstrong #powerlifting #iifym #squat #bench #deadlift #rpebasedtraining #uspa #uspapower #usapl

11 likes - 2 comments
#aesthetics Shared publicly - 2018-07-20 04:39:47
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

3 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:39:46
Photo

No one meets success without failure. I tried for more than 4 but I failed... I did however do 5kg more than I’ve ever been able to in the past👍🏼😁 So I may have failed at 5+ reps but I was successful at more weight 💪🏼💯#winning #success #progression #failureisnotfinal #health #musclex #teammusclex #supplements #personaltrainer #ifbbpro #ifbb #nzifbb #nzifbbproleague #ifbbproleaguenz #busymom #pt #workingmom #ifbbfigurepro #ifbbproleague #aesthetics #proathlete #athlete #bodybuilder #fitmom #bodybuilding #girlswithmuscle #girlswholift

11 likes - 2 comments
#aesthetics Shared publicly - 2018-07-20 04:39:38
#aesthetics Shared publicly - 2018-07-20 04:39:33
#aesthetics Shared publicly - 2018-07-20 04:39:29
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

1 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:39:26
#aesthetics Shared publicly - 2018-07-20 04:39:01
Photo

If you have been thinking of Coolsculpting, NOW is the time!!!! Book now to take advantage of buy 3 cycles, get 1 free!! 🙌 Don’t let the summer go by without getting the body you have always wanted! Call 512-710-3800 for a free consultation! #aesthetics #beauty #summerbody #bikini #cool #coolsculpting #flashsale #deals #hydrafacial #dermaplaning #microneedling #youthful #antiaging

1 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:58
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

2 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:54
Photo

Monsta X — Hero.,*:・: +//-? ☆ [☀️🍃🍪] -`, В концᴇ концов, всᴇ мы рождᴀᴇмся с сознᴀниᴇм своᴇй вины, стрᴀшимся, когдᴀ счᴀстьᴇ окᴀзывᴀᴇтся чᴇм-то вполнᴇ возможным, и умирᴀᴇм, жᴇлᴀя нᴀкᴀзᴀть других, потому что всю жизнь чувствовᴀли сᴇбя бᴇссильными, нᴇсчᴀстными и нᴇ оцᴇнᴇнными по достоинству. ,´- . . . . . #셀카 #셀피 #인스타그램 #사랑해 #aesthetic #aesthetics #love #flower #japan #korean #china #💕 #✨ #anime #bts #bangtanboys #bangtansonyeondan #kpop #kpopjournal #journal #bulletjournal #monstax

7 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:40
Photo

Bike ride down Manhattan Beach to make you fall in love with Cali even more

6 likes - 1 comments
#aesthetics Shared publicly - 2018-07-20 04:38:40
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

4 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:34
Photo

🗽🌷

9 likes - 1 comments
#aesthetics Shared publicly - 2018-07-20 04:38:22
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

1 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:08
Photo

... TBT to last weekend in Dallas with @amspa_americanmedspa and this brilliant man! If you are wanting to learn about how to start, own, and run and killer Medspa while also staying compliant with the law, you need to join AmSpa. Check out their profile! ☝🏼 . . . . . . . #motivation #learn #grow #aesthetics #injectables #nurseinjector #educateyourself #alwayslearning #amspabootcamp #speaker #compliance #amspa @amspa_americanmedspa

11 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:38:08
Photo

Regrann from @warrior4christ_ - INTENSITY is like INVESTING. If you put nothing in, surely you can take nothing out GOD Bless. Warrior KILLIN IT BROTHER! SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #SAVAGE  #lifestyle

23 likes - 4 comments
#aesthetics Shared publicly - 2018-07-20 04:38:06
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

1 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:37:56
#aesthetics Shared publicly - 2018-07-20 04:37:52
Photo

🔥🔥Another Successful Miss Hudson’s Aesthetics Scotland clinic #book for July 🔥🔥NEW MISS HUDSON JULY 2018 DATE 👌🏻👌🏻👌🏻👏🏻💋💋💋 👏🏻💋JULY CLINIC 30th💋💋#misshudson #aesthetics #clinic G L A S G O W 💋💋 30th JULY 2018 . L I P G O A L S🔥💉 1ml 👄 @misshudsonsaesthetics_scotland @misshudsonsaesthetics . Miss Hudson’s Price List👇🏼 . LipFiller- 0.5ml£85 1ml £150 1.5ml £220 2ml £280 . CheekContour- 0.5ml each side £190 1ml each side £300 . Jawline Contour; 0.5ml each side £190 1ml each side £300 . RhinoPlasty; Small correction £200 Full correction £250 . Kylie Jenner Package!!🙋🏼 (Cheeks Chin Jawline & Lips) £650 includes 5ml❌❌❌ Limited time ONLY!! . DM for more info ✉️ Bookings&Enquiries DM, TXT, WhatsApp 07903 360967👩🏼‍💻 . #aesthetics #misshudsonsaesthetics #beauty #londonbeauty #lips #lipenvy #lipfillers Lipfillersuk #lipaugmentation #londoncity #lipfillerslondon #beauty #cosmetics #glasgow #jawline #contour #cheeks #contourcheeks #cheekinjections #cheekaugmentation #jawlinecontouring #face #beauty

1 likes - 0 comments
#aesthetics Shared publicly - 2018-07-20 04:13:03
Photo

💕💖 bientôt le cap des 3 ans

101 likes - 5 comments
#aesthetics Shared publicly - 2018-07-20 03:57:06
Photo

Chase Greatness 🐐

49 likes - 3 comments
#aesthetics Shared publicly - 2018-07-20 03:12:03
Photo

🚤

6 likes - 1 comments
#aesthetics Shared publicly - 2018-07-19 23:03:01
Photo

Life is short, buy the bikini! 🍒🥥

524 likes - 3 comments
#aesthetics Shared publicly - 2018-07-19 22:41:44
Photo

“fam put ya tongue away” - joey

222 likes - 14 comments
#aesthetics Shared publicly - 2018-07-19 22:35:54
Photo

chillin out maxin relaxing all cool pc📸:@joey_wednesdays

183 likes - 9 comments
#aesthetics Shared publicly - 2018-07-18 21:41:04
Photo

Above from the sky ♥(✿ฺ´∀`✿ฺ)ノ

80 likes - 3 comments
#aesthetics Shared publicly - 2018-07-17 21:39:22
Photo

🌈 NEW ARRIVALS 🐆⚡️ Shop ‘LULU’ now at be-keeni.com

925 likes - 9 comments
#aesthetics Shared publicly - 2018-07-16 17:50:28
Photo

Iniciando la semana con una excelente clase de Xbox con @jg.martialarts y @melobsa . . @xboxperuinternacional . . . . . . . . #xboxperu #bodytech #fitnessdecombate #gym #cardio #monday

32 likes - 4 comments
#aesthetics Shared publicly - 2018-07-10 21:02:15
Photo

подтягивания на кулаках. pull-ups on fists

64 likes - 1 comments
#aesthetics Shared publicly - 2018-07-04 20:03:32
Photo

youtube.com/VikingWorkout

71 likes - 6 comments
#aesthetics Shared publicly - 2018-07-03 15:12:39
Photo

The real protein once ran, flew or swam, breathed, jerked in every way, maybe someone ate. Its composition is perfectly balanced by Nature itself. No powders, cocktails, pills, all sorts of pharmacies and sportspit never compare with the gifts of Nature. Remember, living beings within the framework of natural selection become a link in the food chain, filling a bunch of useful nyashes, including your body. This is natural, and therefore good. And millions of tons of protein powders and all the accompanying shnyaga exist for only one purpose: that you buy them, and as often as possible and more (like cigarettes and alcohol). The effect of all these amino acids, proteins, gains and so on, in my opinion is very controversial, and certainly temporary, and at the same time financially costly. Milk is generally a separate topic. Remember that for an adult, milk is at best useless, and for most people it is harmful and not even absorbed by the body, causing discomfort and upset stomach. Conclusions: - milk for children; - sports nutrition - for athletes performing on the stage; - vanilla and strawberry cocktails for girls; - if you are not a child, not a girl, you do not compete on Olympia and Arnold classic, you should not waste time, money and health on advertised / imposed sports nutrition and accompanying journal training schemes. I'm far from the only example of how the desired external and functional result is achieved without these "achievements" of modern "science", but in fact marketing.

93 likes - 9 comments
#aesthetics Shared publicly - 2018-07-02 22:09:25
Photo

Сознание всегда первично по отношению к материи. Только пособники мирового обмана утверждают обратное. Consciousness is always primary in relation to matter. Only the accomplices of the global deception claim the opposite.

117 likes - 3 comments
#aesthetics Shared publicly - 2018-06-29 23:25:55
Photo

когда ты очень фотогеничен, например - when you are very photogenic, for example

100 likes - 4 comments
#aesthetics Shared publicly - 2018-06-27 23:21:57
Photo

you don’t need nutrition, to be in condition

121 likes - 6 comments
#aesthetics Shared publicly - 2018-06-26 23:47:54
Photo

Our banners fly high

222 likes - 9 comments
#aesthetics Shared publicly - 2018-06-26 15:02:27
Photo

Might is Right

193 likes - 7 comments
#aesthetics Shared publicly - 2018-06-07 15:06:30
Photo

Da mesma forma que na área nutricional (e na verdade pode ser aplicado para qualquer situação cotidiana, tanto na área pessoal, profissional e empresarial), o princípio de Pareto ou regra 80/20 também pode ser utilizado no treinamento físico. Basicamente, a ideia é que 20% dos princípios básicos de treinamento geram 80% dos resultados. Assim, praticamente 80% dos esforços restantes gerariam somente cerca de 20% dos resultados. A pergunta é: sabendo disso, você acha que vale a pena se preocupar demasiadamente, focar e gastar esforços nesse 80% não triviais? A resposta, obviamente, é "não". Vale ressaltar que não estou dizendo que os 80% não seriam importantes ou que deveriam ser ignorados. Para quem busca otimização, máximo de resultados, tudo conta. Mas essa regra nos ajuda a direcionar a atenção para o que realmente vale a pena! Vamos um exemplo simples para entendermos: alguns dos princípios básicos para ganhos de força e hipertrofia ao longo do tempo são sobrecarga progressiva e gerenciamento da fadiga. Outros fatores como variação dos exercícios, cadência do movimento, escolha dos exercícios, apesar de serem importantes, não deveriam ser prioridade enquanto os princípios básicos (que são os mais importantes), não estiverem bem fundamentados e aplicados. Do contrário, você estará gastando tempo, esforço, e apenas se iludindo! Ou seja, se você está se preocupando demais com algum exercício "mágico" isolador, que faz você sentir mais o músculo, ou acha que focar na variação de todos os estímulos possíveis no meio do treinamento, como cadência, tempo de descanso ou qualquer outra variável é o que realmente trará a maior parte resultados que você espera, você está se enganando. Você pode manipular qualquer variável relacionada ao treinamento, mas se não garantir que haja sobrecarga progressiva ao longo do tempo e se não souber gerenciar a fadiga adequadamente ao longo do mesociclo de treinamento, você não terá os melhores resultados! Priorize seus esforços no que traz a maior parte dos resultados! Use o princípio de Pareto a seu favor!

794 likes - 75 comments
#aesthetics Shared publicly - 2018-06-06 15:26:00
Photo

Mais uma ferramenta muito utilizada na Engenharia de Produção, geralmente em áreas de busca de melhorias, como processos, qualidade, custos dentre outras. Mas em que esse tal de "Princípio de Pareto" ou "regra 80/20" pode ajudar, a quem busca otimização da composição corporal? Vejamos. A ideia central desse princípio é ajudar a identificar e separar o que é mais importante do menos importante. Permite compreender qual a causa principal (raiz) do que se analisa. Dessa forma, pode-se focar seus maiores esforços no que realmente vale a pena, evitando assim desperdício de tempo, dinheiro e energia em coisas que não terão tanto impacto no resultado que se busca. Na parte nutricional, por exemplo, podemos aplicar essa ideia na questão da distribuição das calorias ao longo da semana. Sabemos que o principal fator para ganho ou perda de peso é a quantidade de calorias ingeridas, porém sabemos que a qualidade delas também é fundamental, tanto na questão de saúde quanto no direcionamento do que será "mudado" na composição corporal, se massa muscular ou gordura corporal. Assim, uma boa regra que permite certa flexibilidade (podendo inclusive ter aplicabilidade na dieta flexível) é que 80% dessas calorias deveriam vir de boas fontes alimentares (alimentos naturais, não industrializados), e os 20% restantes poderiam vir de fontes não tanto "saudáveis", porém mais prazerosas de forma a facilitar a aderência à dieta no longo prazo. Eu, particularmente, procuro deixar 15% (em vez dos 20), para calorias livres, em 1 ou 2 refeições na semana. Isso é mais do que suficiente para manter uma ótima alimentação com um pouco de prazer alimentar, sem ocasionar compulsão alimentar. Geralmente faço isso em fase de ganho de massa muscular, pois em fase de perda de gordura, acaba dificultando o controle e a consistência para análise. Utilize essa regra com consciência e melhore sua aderência ao plano alimentar no curto e no longo prazo, permitindo que seu estilo de vida tenha mais flexibilidade e seja mais prazeroso!

812 likes - 63 comments
#aesthetics Shared publicly - 2018-04-30 19:40:54
Photo

когда не знал, куда положить свободную руку во время селфи, например When did not know where to put a free hand during Selfie, for example

230 likes - 8 comments
#aesthetics Shared publicly - 2018-04-26 14:06:26
Photo

Когда решил поправить волосы, например. When I decided to fix my hair, for example.

211 likes - 6 comments
#aesthetics Shared publicly - 2018-04-07 18:59:34
Photo

Predator

295 likes - 6 comments