actuallyican #actuallyican Instagram Hashtag

We’re thankful to have great day program staff who come up with fun and engaging activities even during this time of unhealthy air quality!⠀
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Last week our members had a blast participating in a scavenger hunt around the Vintage Faire Mall.
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#ucpstan #lifewithoutlimits #cerebralpalsy #cpstrong #breakthebias #disability #disabilityawareness #cerebralpalsyawareness #actuallyican #stancounty #centralvalley #modesto #modestoCA #turlock #turlockCA #209

We’re thankful to have great day program staff who come up with fun and engaging activities even during this time of unhealthy air quality!⠀ ⠀ Last week our members had a blast participating in a scavenger hunt around the Vintage Faire Mall. . . . . . #ucpstan #lifewithoutlimits #cerebralpalsy #cpstrong #breakthebias #disability #disabilityawareness #cerebralpalsyawareness #actuallyican #stancounty #centralvalley #modesto #modestoCA #turlock #turlockCA #209

3 likes - 3 comments
99.9% of achieving something that scares you is #mindset #actuallyican change your mantra to #ican

99.9% of achieving something that scares you is #mindset #actuallyican change your mantra to #ican

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Limited time only or till sold out! Just pay shipping. Go to @inkprintart where the link is in the bio. Then enter code INSTAPRINTDEAL. [Sorry, this offer is only valid in USA only] Link in @yoga_digest's bio today as well. ☮️ Peace and Love ✌🏽 @inkprintart 💕

Limited time only or till sold out! Just pay shipping. Go to @inkprintart where the link is in the bio. Then enter code INSTAPRINTDEAL. [Sorry, this offer is only valid in USA only] Link in @yoga_digest's bio today as well. ☮️ Peace and Love ✌🏽 @inkprintart 💕

743 likes - 743 comments
Join us on Saturday, November 24 for our 2nd annual Whatever the Weather 100km road ride! For this year's edition, our fab store ambassador @travelling_twin will lead you to Iona and back, plus an extra loop to ensure the Garmin ticks over to 100k! Come prepared for 4+ hours of steady riding, including hydration, snacks and appropriate clothing. RSVP before 6PM on Friday, as we need a minimum # to go ahead. More info at the link in our bio. 
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#whatevertheweather100 #weridetogether #weridewhatevertheweather #alltimefalltime #fallcycling #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

Join us on Saturday, November 24 for our 2nd annual Whatever the Weather 100km road ride! For this year's edition, our fab store ambassador @travelling_twin will lead you to Iona and back, plus an extra loop to ensure the Garmin ticks over to 100k! Come prepared for 4+ hours of steady riding, including hydration, snacks and appropriate clothing. RSVP before 6PM on Friday, as we need a minimum # to go ahead. More info at the link in our bio. __________________________ #whatevertheweather100 #weridetogether #weridewhatevertheweather #alltimefalltime #fallcycling #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

11 likes - 11 comments
There are SO many reasons why challenging yourself is always a good idea. Doing something new or going further or faster than you’ve ever been is guaranteed to boost your confidence, help you learn to deal with uncertainty and maybe even tough meetings in the office(!)
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The benefits are endless so make sure you have something on your horizon that will challenge you. 🌅 #challengeaccepted

There are SO many reasons why challenging yourself is always a good idea. Doing something new or going further or faster than you’ve ever been is guaranteed to boost your confidence, help you learn to deal with uncertainty and maybe even tough meetings in the office(!) . The benefits are endless so make sure you have something on your horizon that will challenge you. 🌅 #challengeaccepted

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I always regretted not applying to Harvard for undergrad or grad school. It was this thing that has hung over my head as something I forever would regret. 🤓 So one afternoon in a complete whim I signed up for a course on Leadership Coaching Strategies. The goal was to learn, but also to cross attending Harvard (even in a short term capacity) off my bucket list. 🙋🏼‍♀️ The funniest thing happened. When I visited the campus it felt so off. It didn’t feel like I fit, or it didn’t fit me. It felt oppressive, it felt heavy, it felt traditional. All things I am not. 💃 It became so clear that sometimes things we hold on to are nothing but lies. Lies to ourselves and lies about what is possible for our future. ✈️ Most importantly, explore anything that feels like a regret. Do it. Make it happen. So you can put all your energy on moving forward vs regretting the past. 👩🏼‍💻 I am@so grateful for the lesson and also so grateful for the awesome people I met during the course. I learned new things, became even more confident in my coaching and business and was taught a valuable lesson. 🎉
#collectivegain #entrepreneur #togetherwecan #regret #actuallyican #lifelessons

I always regretted not applying to Harvard for undergrad or grad school. It was this thing that has hung over my head as something I forever would regret. 🤓 So one afternoon in a complete whim I signed up for a course on Leadership Coaching Strategies. The goal was to learn, but also to cross attending Harvard (even in a short term capacity) off my bucket list. 🙋🏼‍♀️ The funniest thing happened. When I visited the campus it felt so off. It didn’t feel like I fit, or it didn’t fit me. It felt oppressive, it felt heavy, it felt traditional. All things I am not. 💃 It became so clear that sometimes things we hold on to are nothing but lies. Lies to ourselves and lies about what is possible for our future. ✈️ Most importantly, explore anything that feels like a regret. Do it. Make it happen. So you can put all your energy on moving forward vs regretting the past. 👩🏼‍💻 I am@so grateful for the lesson and also so grateful for the awesome people I met during the course. I learned new things, became even more confident in my coaching and business and was taught a valuable lesson. 🎉 #collectivegain #entrepreneur #togetherwecan #regret #actuallyican #lifelessons

22 likes - 22 comments
Post Workout Smiles all around! 😄
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I’ve been on the struggle bus for the past few weeks trying to get my routine down. 🚌 I start the week out GREAT but by the time Wednesday rolls around I lose all momentum. I know it’s because I get tired or things come up and I let myself slack. But that’s not helping me reach my goals!
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It reminds me that you won’t always have motivation. You have to be disciplined! And that’s what I have to work on right now. 😉
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#selfdiscipline #justdoit #actuallyican #fightbackwithfitness #anxiety #anxietywarrior #innerbattle #fightingyourmind #lowselfesteem #learningtolovemyself #tryingtoheal #workinprogress #mentalhealth #mentalhealthawareness #healthymind #healthylifestyle #riseandgrind #fattofit #findyourstrong #girlswholift #itsalifestyle #selfcareadvocate #takecareofyourself #doitforyou #happywife #blackcatmom #amateurphotographer #hikingchick #fitsagram #megalodonfitness

Post Workout Smiles all around! 😄 . I’ve been on the struggle bus for the past few weeks trying to get my routine down. 🚌 I start the week out GREAT but by the time Wednesday rolls around I lose all momentum. I know it’s because I get tired or things come up and I let myself slack. But that’s not helping me reach my goals! . It reminds me that you won’t always have motivation. You have to be disciplined! And that’s what I have to work on right now. 😉 . . . . . . . #selfdiscipline #justdoit #actuallyican #fightbackwithfitness #anxiety #anxietywarrior #innerbattle #fightingyourmind #lowselfesteem #learningtolovemyself #tryingtoheal #workinprogress #mentalhealth #mentalhealthawareness #healthymind #healthylifestyle #riseandgrind #fattofit #findyourstrong #girlswholift #itsalifestyle #selfcareadvocate #takecareofyourself #doitforyou #happywife #blackcatmom #amateurphotographer #hikingchick #fitsagram #megalodonfitness

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Coach Oliver had his first proper swimming session since 3 August today. The comeback is on.

Coach Oliver had his first proper swimming session since 3 August today. The comeback is on.

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There’s something in the water.  Today, I returned to proper swimming after my illness. The last time I did anything seriously was 3rd August. The comeback begins.

There’s something in the water. Today, I returned to proper swimming after my illness. The last time I did anything seriously was 3rd August. The comeback begins.

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In case you can’t see it, this sassy jumper says “actually I can” and that’s the mantra I’m starting off this week with. Join me. Let’s remind ourselves that actually we bloody well can do whatever we want to. Double tap if you agree ❤️ (and if you know of other sassy jumpers, let me know where I can get my hands on some - I love them!) 🙌🏻

In case you can’t see it, this sassy jumper says “actually I can” and that’s the mantra I’m starting off this week with. Join me. Let’s remind ourselves that actually we bloody well can do whatever we want to. Double tap if you agree ❤️ (and if you know of other sassy jumpers, let me know where I can get my hands on some - I love them!) 🙌🏻

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M.O.N.D.A.Y... it’s a new week so head out there and be your best you! #monday #motivation #college #actuallyican #beyourbestyou #d16 #workhard #collegelife #smile #newweek #focus #trainright #trainhard #dreambig

M.O.N.D.A.Y... it’s a new week so head out there and be your best you! #monday #motivation #college #actuallyican #beyourbestyou #d16 #workhard #collegelife #smile #newweek #focus #trainright #trainhard #dreambig

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I truly believe that if you put your mind to it, you can do anything. Have passion and follow your gut. Being proud of yourself is the best feeling. Never worry about failure and follow your dream. Actually, YOU can too! 🖤 #LabooLovesYou

#sundayvibes 
#sundaymotivation 
#girlpower 
#actuallyican

I truly believe that if you put your mind to it, you can do anything. Have passion and follow your gut. Being proud of yourself is the best feeling. Never worry about failure and follow your dream. Actually, YOU can too! 🖤 #LabooLovesYou #sundayvibes #sundaymotivation #girlpower #actuallyican

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Bumped into @mandymoooo  today with a big smile on her face, loving riding her new Hail.  #hailyeah #actuallyican #howweliv #giantlivrsa

Bumped into @mandymoooo today with a big smile on her face, loving riding her new Hail. #hailyeah #actuallyican #howweliv #giantlivrsa

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My first attempt at chalking an ombré piece! I love it!!! #shadowboxes #chalkcouturedesigner #chalkcouture #ombre #craftymomma #loveit #artwork #chalkpaste #actuallyican

My first attempt at chalking an ombré piece! I love it!!! #shadowboxes #chalkcouturedesigner #chalkcouture #ombre #craftymomma #loveit #artwork #chalkpaste #actuallyican

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You've been riding all season and now it feels like your bike can't keep up? Sounds like you need a new steed! Enter the Liv Envie Advanced 1. This aero road machine was designed to harness your power and slice through wind. The best thing is, this beauty is currently 30% off as part of our 2018 Last Chance November Sale. We only have one left in store, so if you're a small rider (size XS), we believe this bike has your name on it. Visit sale page in bio. 
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#envieadvanced #bikesale #bikesonsale #lastchancesale #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

You've been riding all season and now it feels like your bike can't keep up? Sounds like you need a new steed! Enter the Liv Envie Advanced 1. This aero road machine was designed to harness your power and slice through wind. The best thing is, this beauty is currently 30% off as part of our 2018 Last Chance November Sale. We only have one left in store, so if you're a small rider (size XS), we believe this bike has your name on it. Visit sale page in bio. __________________________ #envieadvanced #bikesale #bikesonsale #lastchancesale #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

38 likes - 38 comments
Male Boss Takeover
We all work the same lifestyle but come from completely different backgrounds:

Reality TV Star 
Footballer 
Personal Trainer
Night Club Owner
Truck Driver 
Armed Forces 
Want to know more about what we do?
Join us Thursday 22nd November @teessideuni DM / Comment for exact location and times. 
#opportunity 
#business
#healthylifestyle
#nutrition 
#fitness
#entrepreneur 
#teesside #teessideuniversity 
#workfromhome
#bossman 
#beyourownboss
#student 
#askmehow
#watchusorjoinus
#actuallyican

Male Boss Takeover We all work the same lifestyle but come from completely different backgrounds: Reality TV Star Footballer Personal Trainer Night Club Owner Truck Driver Armed Forces Want to know more about what we do? Join us Thursday 22nd November @teessideuni DM / Comment for exact location and times. #opportunity #business #healthylifestyle #nutrition #fitness #entrepreneur #teesside #teessideuniversity #workfromhome #bossman #beyourownboss #student #askmehow #watchusorjoinus #actuallyican

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This is what a fighter looks like; 
This is what #epilepsy & #chiarimalformation look like; 
This is what #samd9l looks like; 
This is what #hypoglycemia looks like; 
This is what #neuromusculardisease look like; 
This is what #exocrinepancreaticinsufficiency #intestinalmalabsorption & a #gtube looks like;
This is what a #blooddisorder & #bonemarrow dysfunction look like;
This is what #lungdisease looks like;
This is what a @thejimmyfund @stjude & #wishkid look like;
THIS IS WHAT a #raredisease WARRIOR LOOKS LIKE;
This is what a multisystemic & life-threatening #geneticdisease looks like; so, #staywoke because:
THIS is what a little boy just like yours looks like. 
#imatter #morealikethandifferent #inclusion #dopeanddifferent #differentandable #differentnotless #bekind #advocate #advocatelikeamother #awareness #thisisme #actuallyican @ahlbruins #pbruins #providencebruins @nhlbruins @nhl @bostonbruinsfoundation @rarediseasefdn @patientworthy @epilepsyfdn @chiari_malformation_awarness @globalgenes @epilepsynewengland @goodmorningamerica

This is what a fighter looks like; This is what #epilepsy & #chiarimalformation look like; This is what #samd9l looks like; This is what #hypoglycemia looks like; This is what #neuromusculardisease look like; This is what #exocrinepancreaticinsufficiency #intestinalmalabsorption & a #gtube looks like; This is what a #blooddisorder & #bonemarrow dysfunction look like; This is what #lungdisease looks like; This is what a @thejimmyfund @stjude & #wishkid look like; THIS IS WHAT a #raredisease WARRIOR LOOKS LIKE; This is what a multisystemic & life-threatening #geneticdisease looks like; so, #staywoke because: THIS is what a little boy just like yours looks like. #imatter #morealikethandifferent #inclusion #dopeanddifferent #differentandable #differentnotless #bekind #advocate #advocatelikeamother #awareness #thisisme #actuallyican @ahlbruins #pbruins #providencebruins @nhlbruins @nhl @bostonbruinsfoundation @rarediseasefdn @patientworthy @epilepsyfdn @chiari_malformation_awarness @globalgenes @epilepsynewengland @goodmorningamerica

17 likes - 43 comments
Full Actionable Keypoints for the WOMEN'S BOOK chapter 1 is out guys.
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Go read it on my website. (Less than 5MINS read)
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Link in bio. .
Thank you founder of MukaWeb Solutions @liv_yam for cloning parts of my brains into this amazing website.
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That sums up Sunday. Have a restful night fit people...
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#womansbody #thewomanbook #ovulating #hormonal #beingfemale

Full Actionable Keypoints for the WOMEN'S BOOK chapter 1 is out guys. . Go read it on my website. (Less than 5MINS read) . Link in bio. . Thank you founder of MukaWeb Solutions @liv_yam for cloning parts of my brains into this amazing website. . That sums up Sunday. Have a restful night fit people... . #womansbody #thewomanbook #ovulating #hormonal #beingfemale

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#providencebruins #pbruinspride #pbruins @ahlbruins @theahl @nhlbruins @nhl @bostonbruinsfoundation 
Sometimes the very best medicine is having a community and a community of sports teams that can take a step back from their jobs and give back to some of their fans who adore and need them most. My Little Teddy has been a #providencebruins and #hockey fan since his big brother who was a #wishkid got to sit on the bench during warm ups in 2017. Since then, Teddy has rapidly declined, become a #wishkid himself, and as of yesterday, became an “honorary #pbruins and helped them to their overtime victory! #colbycave even stopped on the ice during warm ups to say to ted that he thought due to @danafarber @thejimmyfund sending teddy to @redsox games this season that he clearly was the good luck charm they needed to win the World Series and that he needed to talk to PR to have #teamtacoteddy at every game! They were all so sweet. But, to no surprise, last year when Teddy was unexpectedly hospitalized around his birthday, then player for Bruins, #tommycross put Teddy’s name on a team helmet, PR gave Teddy is own locker in the #bruins Locker room during playoffs, and Tommy video recorded a message from #ahlplayoffs wishing him a fast recovery and that the team was thinking of him. @rarediseasefdn @epilepsyfdn @epilepsynewengland @cureepilepsy @theellenshow #careaboutrare #raredisease #samd9l #epilepsy @stjude @stjuderesearch @stbaldricks @globalgenes @bostonbruinsfoundation @gsfoundation @thegenfound @blugenesfdn @beyond_the_waves_blog @patientworthy @llsmachapter @chiari_malformation_awarness #chiarimalformation #brainsurgerysurvivor #bekind #iamable #inclusion #mds #exocrinepancreaticinsufficiency #geneticdisorder #community

Now we need the @patriots to meet the mighty miracle Teddy @tombrady. He brings wins. That’s all I’m saying. #actuallyican

#providencebruins #pbruinspride #pbruins @ahlbruins @theahl @nhlbruins @nhl @bostonbruinsfoundation Sometimes the very best medicine is having a community and a community of sports teams that can take a step back from their jobs and give back to some of their fans who adore and need them most. My Little Teddy has been a #providencebruins and #hockey fan since his big brother who was a #wishkid got to sit on the bench during warm ups in 2017. Since then, Teddy has rapidly declined, become a #wishkid himself, and as of yesterday, became an “honorary #pbruins and helped them to their overtime victory! #colbycave even stopped on the ice during warm ups to say to ted that he thought due to @danafarber @thejimmyfund sending teddy to @redsox games this season that he clearly was the good luck charm they needed to win the World Series and that he needed to talk to PR to have #teamtacoteddy at every game! They were all so sweet. But, to no surprise, last year when Teddy was unexpectedly hospitalized around his birthday, then player for Bruins, #tommycross put Teddy’s name on a team helmet, PR gave Teddy is own locker in the #bruins Locker room during playoffs, and Tommy video recorded a message from #ahlplayoffs wishing him a fast recovery and that the team was thinking of him. @rarediseasefdn @epilepsyfdn @epilepsynewengland @cureepilepsy @theellenshow #careaboutrare #raredisease #samd9l #epilepsy @stjude @stjuderesearch @stbaldricks @globalgenes @bostonbruinsfoundation @gsfoundation @thegenfound @blugenesfdn @beyond_the_waves_blog @patientworthy @llsmachapter @chiari_malformation_awarness #chiarimalformation #brainsurgerysurvivor #bekind #iamable #inclusion #mds #exocrinepancreaticinsufficiency #geneticdisorder #community Now we need the @patriots to meet the mighty miracle Teddy @tombrady. He brings wins. That’s all I’m saying. #actuallyican

16 likes - 56 comments
My dad was odd. lol  He dressed funny sometimes, did goofy things, and refused to be a part of the crowd. He didn't care what other people thought of him either. . . not one bit. And I can remember from a very early age - probably because I wanted to be so much like him - thinking that it was really cool being

My dad was odd. lol He dressed funny sometimes, did goofy things, and refused to be a part of the crowd. He didn't care what other people thought of him either. . . not one bit. And I can remember from a very early age - probably because I wanted to be so much like him - thinking that it was really cool being "odd" and not like anyone else. . It's like that Seinfeld episode where George wasn't successful in anything in his life, so he decided to do the exact opposite of everything he had been doing. In an instant, his life was changed. Why don't more people try that?? . Maybe it's time for you to step out of your comfort zone. Maybe it's time to do the opposite of what you've always done. Instead of doing what everyone else is doing, maybe it's time for you to be a little more. . .odd. . . and rise to number 1. . . . . . . . . #shehustlesthenshines #bossladymindset #entrepreneurwomen #savvybusinesswomen #buildingbossladies #femalebusinessowner #hersuccess #womenceo #girlbossparty #womenwhodo #hustlequotes #dreambigworkhard #strongwomenrock #fempire #girlbossing #ladybosslife #femalehustlers #bossladiesmindset #femaleentrepreneur #buildinganempire #mymklife #bossquotes #bossmom #bossgirlbloggers #businessbabe #womenwhohustle #womenbosses #actuallyican #iamtheboss #sundayz

195 likes - 195 comments
Well done to everyone who completed our #gotri aquathlon today in very cold conditions. Here we are #animisarmy having our post race warmers.

Well done to everyone who completed our #gotri aquathlon today in very cold conditions. Here we are #animisarmy having our post race warmers.

28 likes - 28 comments
Well done to everyone who completed our #gotri aquathlon today in very cold conditions. Here we are having our post race warmers. Back to packing up Jess’ house now.

Well done to everyone who completed our #gotri aquathlon today in very cold conditions. Here we are having our post race warmers. Back to packing up Jess’ house now.

24 likes - 24 comments
when my seven year old asks for “a bit of everything” for dinner, this is what she loves to eat 😍🥚🥕🍉🍓🥦🥨😋

when my seven year old asks for “a bit of everything” for dinner, this is what she loves to eat 😍🥚🥕🍉🍓🥦🥨😋

47 likes - 47 comments
I read an article the other day about life, and how we spend so much time of our everyday lives being stressed, worried or thinking we can’t do something, when actually we can. It suggested that every time you think you can’t, or you won’t, or you have some sort of excuse or doubt, replace it with, “actually I can” - these three little words have such strength 💪🏼

I read an article the other day about life, and how we spend so much time of our everyday lives being stressed, worried or thinking we can’t do something, when actually we can. It suggested that every time you think you can’t, or you won’t, or you have some sort of excuse or doubt, replace it with, “actually I can” - these three little words have such strength 💪🏼

53 likes - 53 comments
Wouldn’t have rather spent 4 years with any other group of gamers, sorry if I didn’t tag ya! #shirtsoff #nut #lacroix #pottypattay #dagnysphone #sleepymason #lifeofafly #hammock69 #beastmode #monkey #hug #fierce #actuallyIcan #Mrslie #strike3 #sneakerwave #papasmurf

Wouldn’t have rather spent 4 years with any other group of gamers, sorry if I didn’t tag ya! #shirtsoff #nut #lacroix #pottypattay #dagnysphone #sleepymason #lifeofafly #hammock69 #beastmode #monkey #hug #fierce #actuallyIcan #Mrslie #strike3 #sneakerwave #papasmurf

374 likes - 374 comments
So I decide to get some of this quote printed as a giveaway in a swag bag! I was delighted with how they came out 💗💗 check out the gorgeous handmade paper they’re printed on from @peterkinpaper 💗 thanks @littleluxeevent for such a pretty photo 💗💗 #actuallyican #makeithappen #yesyoucan

So I decide to get some of this quote printed as a giveaway in a swag bag! I was delighted with how they came out 💗💗 check out the gorgeous handmade paper they’re printed on from @peterkinpaper 💗 thanks @littleluxeevent for such a pretty photo 💗💗 #actuallyican #makeithappen #yesyoucan

62 likes - 62 comments
NOTHING fuels my drive/passion more than when someone doubts my skills/ability to accomplish something.
Growing up I’ve always had big dream and goals, thankfully, I have an EXTREMELY supportive family and group of friends. 
BUT as you navigate through your journey there may be people that doubt, question or may  try to redirect your path.
Don’t shut them down!
Listen to them. Attentively. Keep them close.
Stay focused and never stop believing in yourself. Once you get what you were reaching for SHOW them you ACTUALLY CAN get sh*t done. —
Be your biggest fan!
Keep those that support u close and those that don’t in reaching distance.
—
journeys are boring without obstacles.
—
#mysisterscurls #actuallyican #motivateyourself #visionboard #careertips

NOTHING fuels my drive/passion more than when someone doubts my skills/ability to accomplish something. Growing up I’ve always had big dream and goals, thankfully, I have an EXTREMELY supportive family and group of friends. BUT as you navigate through your journey there may be people that doubt, question or may try to redirect your path. Don’t shut them down! Listen to them. Attentively. Keep them close. Stay focused and never stop believing in yourself. Once you get what you were reaching for SHOW them you ACTUALLY CAN get sh*t done. — Be your biggest fan! Keep those that support u close and those that don’t in reaching distance. — journeys are boring without obstacles. — #mysisterscurls #actuallyican #motivateyourself #visionboard #careertips

114 likes - 114 comments
Costa Rica, I love you. This was part of the chocolate tour and tasting at #caribeanspv 😍 #luladoescosta

Costa Rica, I love you. This was part of the chocolate tour and tasting at #caribeanspv 😍 #luladoescosta

47 likes - 47 comments
Sermania Jewelers had exactly what I needed today, everything there is always so beautiful.  I couldn't wait till #smallbusinesssaturday for these bracelets #actuallyican #bebadasseveryday #passyunkave @sermaniajewelry

Sermania Jewelers had exactly what I needed today, everything there is always so beautiful. I couldn't wait till #smallbusinesssaturday for these bracelets #actuallyican #bebadasseveryday #passyunkave @sermaniajewelry

25 likes - 25 comments
Spent the day planning at a business retreat @alistherapyacademy were fantastic as always and got so much out of the day #planning #businessretreat #holisticpreneur #complementarytherapies #actuallyican #positivevibes

Spent the day planning at a business retreat @alistherapyacademy were fantastic as always and got so much out of the day #planning #businessretreat #holisticpreneur #complementarytherapies #actuallyican #positivevibes

14 likes - 14 comments
Lovely surprise in the post - proud to have contributed to this study, not feeling it at the minute as skin starting to flare up on arms which is my downfall to comfort eating (always where everyone can see). Had 10 minutes down time and read the report and so happy it’s recognised can deal to a number of health issues, not just the scabs it goes deeper and need to celebrate our skin and keep happy.  Thanks for sending me this wonderful gift #psohappy #psohappytogether #psoriasis #worldpsoriasishappinessreport #mentalhealthawareness #loveyourskin ❤️
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#fattyvonvon #actuallyican

Lovely surprise in the post - proud to have contributed to this study, not feeling it at the minute as skin starting to flare up on arms which is my downfall to comfort eating (always where everyone can see). Had 10 minutes down time and read the report and so happy it’s recognised can deal to a number of health issues, not just the scabs it goes deeper and need to celebrate our skin and keep happy. Thanks for sending me this wonderful gift #psohappy #psohappytogether #psoriasis #worldpsoriasishappinessreport #mentalhealthawareness #loveyourskin ❤️ - - - - #fattyvonvon #actuallyican

15 likes - 15 comments
Found my passion and nothing is going to stop me!  #cantpleaseeveryone #visionarywomen #girlswithgrit #actuallyican #vasayoforthewin #dreambig

Found my passion and nothing is going to stop me! #cantpleaseeveryone #visionarywomen #girlswithgrit #actuallyican #vasayoforthewin #dreambig

16 likes - 16 comments
Liv Advocate @JenHudak gives her tips (learned from experience) on how to survive a sufferfest on a bike. Her insight and advice is awesome and sure to help you the next time you find yourself deep into an epic ride and starting to feel more miserable than elated. Read her article in our bio. 
____________________________

#survivingasufferfest #sufferfest #cyclingadvice #cyclingtips #livcycling #livcyclingvancouver #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th

Liv Advocate @JenHudak gives her tips (learned from experience) on how to survive a sufferfest on a bike. Her insight and advice is awesome and sure to help you the next time you find yourself deep into an epic ride and starting to feel more miserable than elated. Read her article in our bio. ____________________________ #survivingasufferfest #sufferfest #cyclingadvice #cyclingtips #livcycling #livcyclingvancouver #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th

47 likes - 47 comments
I try to practice the ABC’s with Charlie once a day. We focus on annunciating the correct way and as you can see sometimes his repetition back is delayed but I never skip a letter, I wait for him to respond. He is doing a beautiful job of saying his letters, I think it’s time for letter sounds! #theluckyfew #preschool #actuallyican #specialneeds #t21 #homiewithanextrachromie

I try to practice the ABC’s with Charlie once a day. We focus on annunciating the correct way and as you can see sometimes his repetition back is delayed but I never skip a letter, I wait for him to respond. He is doing a beautiful job of saying his letters, I think it’s time for letter sounds! #theluckyfew #preschool #actuallyican #specialneeds #t21 #homiewithanextrachromie

60 likes - 60 comments
Female Boss Takeover
We all work the same lifestyle but come from completely different backgrounds:

Reality TV Star 
Beauty Therapist 
Fitness Instructor 
Mum of 3 
NHS Psychologist 
Miss Great Britain 
Want to know more about what we do?
Join us Thursday 22nd November @teesideuniversity DM / Comment for exact location and times. 
#opportunity 
#business
#healthylifestyle
#nutrition 
#fitness
#beauty 
#teesside #teessideuniversity 
#workfromhome
#bossbabe
#beyourownboss
#student 
#askmehow
#watchusorjoinus
#actuallyican

Female Boss Takeover We all work the same lifestyle but come from completely different backgrounds: Reality TV Star Beauty Therapist Fitness Instructor Mum of 3 NHS Psychologist Miss Great Britain Want to know more about what we do? Join us Thursday 22nd November @teesideuniversity DM / Comment for exact location and times. #opportunity #business #healthylifestyle #nutrition #fitness #beauty #teesside #teessideuniversity #workfromhome #bossbabe #beyourownboss #student #askmehow #watchusorjoinus #actuallyican

10 likes - 24 comments
Nobody is going to do it for you. Every day, YOU have to decide what path you're going to take, and if you will stay committed. 
No matter what you're going through, decide today to stay committed, run the race, stay the course, keep your head up, and see how strong you can become.

#actuallyican #wakeupbeautiesitstimetobeast #beastmode #warrior #commit #committed #determined #goals #goalcrusher #inspire

Nobody is going to do it for you. Every day, YOU have to decide what path you're going to take, and if you will stay committed. No matter what you're going through, decide today to stay committed, run the race, stay the course, keep your head up, and see how strong you can become. #actuallyican #wakeupbeautiesitstimetobeast #beastmode #warrior #commit #committed #determined #goals #goalcrusher #inspire

13 likes - 13 comments
GraTeful heArts gaTher heRe 🤷‍♀️🤷‍♀️❤ #pretty_in_my_own_way #soulonfleek #spreadingsmiles #positivity #love #actuallyican #dusky #instgram

GraTeful heArts gaTher heRe 🤷‍♀️🤷‍♀️❤ #pretty_in_my_own_way #soulonfleek #spreadingsmiles #positivity #love #actuallyican #dusky #instgram

100 likes - 100 comments
*BE AMAZING* I love a good, gutsy Maya Angelou quote. This one is so true... Never dampen yourself down or dull your sparkle for anyone. What are you amazing at? What do you love to do? What is effortless for you? What is it that you do that makes you stop clock-watching? What unique set of skills, qualities and abilities define YOU? So today, and every day, go forth and be amazing - and strike 'normal' from your dictionary! Know that 'normal' is just a myth.

#writing #writersofinstagram #writer #writerslife #wellbeing #wellbeingwriter #wellness #normalisboring #beyourself #youdoyouilldome #youdoyou #youreamazing #choosehappy #choosejoy #liveyourbestlife #lifelessons #mayaangelou #bubbles #lifehacks #saturdaythoughts #tips #howtobehappy #selfconfidence #empowerment #empoweredwomenempowerwomen #youcandoit #actuallyican #burstingwithjoy #beyou

*BE AMAZING* I love a good, gutsy Maya Angelou quote. This one is so true... Never dampen yourself down or dull your sparkle for anyone. What are you amazing at? What do you love to do? What is effortless for you? What is it that you do that makes you stop clock-watching? What unique set of skills, qualities and abilities define YOU? So today, and every day, go forth and be amazing - and strike 'normal' from your dictionary! Know that 'normal' is just a myth. #writing #writersofinstagram #writer #writerslife #wellbeing #wellbeingwriter #wellness #normalisboring #beyourself #youdoyouilldome #youdoyou #youreamazing #choosehappy #choosejoy #liveyourbestlife #lifelessons #mayaangelou #bubbles #lifehacks #saturdaythoughts #tips #howtobehappy #selfconfidence #empowerment #empoweredwomenempowerwomen #youcandoit #actuallyican #burstingwithjoy #beyou

24 likes - 24 comments
Set a goal, make a plan of how to reach it and focus on being the best you can be each day.

Set a goal, make a plan of how to reach it and focus on being the best you can be each day.

33 likes - 33 comments
Set a goal, make a plan of how to reach it and focus on being the best you can be each day.

Set a goal, make a plan of how to reach it and focus on being the best you can be each day.

25 likes - 25 comments
Part 2

200 Km Urban Ultra Coast to Coast  Endurance Challenge Done 💪🏻😉👌🏻🚴🏻‍♀️♥️🚴🏾‍♂️ Sharjah - Ras Al Khaima Kalba - Fujeirah

Thank you Lord for the Safe Ride

Kudos to alll Participants💪🏻 Shout out to sir Jhe Cruz for the support♥️ Thanks Doc Rhyan Tanguilig of Cycle House Dubai♥️for unending support

#PLEACycling
#ToGodBeTheGlory
#EnjoyAndGain
#LivBeyond
#ActuallyICan
#CarreraPodium
#ErakleAir
#BlackBeauty
#Storm
#CycleHouseDubai

Part 2 200 Km Urban Ultra Coast to Coast Endurance Challenge Done 💪🏻😉👌🏻🚴🏻‍♀️♥️🚴🏾‍♂️ Sharjah - Ras Al Khaima Kalba - Fujeirah Thank you Lord for the Safe Ride Kudos to alll Participants💪🏻 Shout out to sir Jhe Cruz for the support♥️ Thanks Doc Rhyan Tanguilig of Cycle House Dubai♥️for unending support #PLEACycling #ToGodBeTheGlory #EnjoyAndGain #LivBeyond #ActuallyICan #CarreraPodium #ErakleAir #BlackBeauty #Storm #CycleHouseDubai

18 likes - 18 comments
Part 1

200 Km Urban Ultra Coast to Coast  Endurance Challenge Done 💪🏻😉👌🏻🚴🏻‍♀️♥️🚴🏾‍♂️ Sharjah - Ras Al Khaima Kalba - Fujeirah

Thank you Lord for the Safe Ride

Kudos to alll Participants💪🏻 Shout out to sir Jhe Cruz for the support♥️ Thanks Doc Rhyan Tanguilig of Cycle House Dubai♥️for unending support

#PLEACycling
#ToGodBeTheGlory
#EnjoyAndGain
#LivBeyond
#ActuallyICan
#CarreraPodium
#ErakleAir
#BlackBeauty
#Storm
#CycleHouseDubai

Part 1 200 Km Urban Ultra Coast to Coast Endurance Challenge Done 💪🏻😉👌🏻🚴🏻‍♀️♥️🚴🏾‍♂️ Sharjah - Ras Al Khaima Kalba - Fujeirah Thank you Lord for the Safe Ride Kudos to alll Participants💪🏻 Shout out to sir Jhe Cruz for the support♥️ Thanks Doc Rhyan Tanguilig of Cycle House Dubai♥️for unending support #PLEACycling #ToGodBeTheGlory #EnjoyAndGain #LivBeyond #ActuallyICan #CarreraPodium #ErakleAir #BlackBeauty #Storm #CycleHouseDubai

12 likes - 12 comments
Room with a jacuzzi tub. Treating myself this weekend. #weekendgetaway #actuallyican

Room with a jacuzzi tub. Treating myself this weekend. #weekendgetaway #actuallyican

22 likes - 22 comments
Something I need to tell myself more often. When you think and say you can’t do something you have already failed! I CAN DO THIS and I will do everything to accomplish anything put in front of me! And you can too!!
#icandothis #icandoanything #nomorecant #timetobelieveinme #nevergiveup #neverquit #gobigorgohome💪 #actuallyican

Something I need to tell myself more often. When you think and say you can’t do something you have already failed! I CAN DO THIS and I will do everything to accomplish anything put in front of me! And you can too!! #icandothis #icandoanything #nomorecant #timetobelieveinme #nevergiveup #neverquit #gobigorgohome💪 #actuallyican

9 likes - 9 comments
I've been spending a lot more time in the forest recently. 
Even getting out for just an hour and working on my skills is helping me improve no end. 
You don't have to feel fast to be fast! Focusing on cornering technique and line selection can really smooth out your run and save precious energy for when it's time to hammer down. 
Bring on the next @giant2wgravityenduro 🤘🏻🚲👑
-
🎥watch the last @giant2wgravityenduro link in bio -
@livcycling_nz 
@hukkit 
#cycleinn -
#ridelikeagirl #newplymouthmountainbikers #manags #goslowtogofast #intriguesx #playthetrail #beatyesterday #garminforerunner935 #mtbchick #endurogirl #queenofthemtn #chickswhoridebikes #mudmaidens #ferdagirls #howweliv #actuallyican #whipsforshowcornersfordough #shoplocal #thinkfitpod #mxendurance #livcyclingnz #hukkit

I've been spending a lot more time in the forest recently. Even getting out for just an hour and working on my skills is helping me improve no end. You don't have to feel fast to be fast! Focusing on cornering technique and line selection can really smooth out your run and save precious energy for when it's time to hammer down. Bring on the next @giant2wgravityenduro 🤘🏻🚲👑 - 🎥watch the last @giant2wgravityenduro link in bio - @livcycling_nz @hukkit #cycleinn - #ridelikeagirl #newplymouthmountainbikers #manags #goslowtogofast #intriguesx #playthetrail #beatyesterday #garminforerunner935 #mtbchick #endurogirl #queenofthemtn #chickswhoridebikes #mudmaidens #ferdagirls #howweliv #actuallyican #whipsforshowcornersfordough #shoplocal #thinkfitpod #mxendurance #livcyclingnz #hukkit

36 likes - 36 comments
Actually I can...
.
...run a half marathon after being sick as a dog... I’m coming for you tomorrow #phillyhalfmarathon 🏃‍♀️
.
Anyone else gonna be there?
.
.
And no this is not a real tattoo. It’s from @consciousink - check them out!
.
.
#philadelphiahalfmarathon #phillyhalf #phillyhalfmarathon2018 #actuallyican #consciousink #motherrunner #bamr #momswhorun #run215 #halfmarathon #inspiringwomenrunners #womensrunningcommunity

Actually I can... . ...run a half marathon after being sick as a dog... I’m coming for you tomorrow #phillyhalfmarathon 🏃‍♀️ . Anyone else gonna be there? . . And no this is not a real tattoo. It’s from @consciousink - check them out! . . #philadelphiahalfmarathon #phillyhalf #phillyhalfmarathon2018 #actuallyican #consciousink #motherrunner #bamr #momswhorun #run215 #halfmarathon #inspiringwomenrunners #womensrunningcommunity

56 likes - 56 comments