actuallyican #actuallyican Instagram Hashtag

🌟✨positivity is key ✨🌟 you can do this. Baltonsborough Slimming World lost an amazing 77 pounds in Thursday’s session! 😱 THAT’S 5 1/2 STONES! Amazing 😍 so proud of each and every member. New members getting half stone awards in their first week! 9 awards given out! WOW 💪🏼 YOU CAN DO THIS #actuallyican #youcan #wecan #baltonsboroughslimmingworld #letsdothis ❤️

🌟✨positivity is key ✨🌟 you can do this. Baltonsborough Slimming World lost an amazing 77 pounds in Thursday’s session! 😱 THAT’S 5 1/2 STONES! Amazing 😍 so proud of each and every member. New members getting half stone awards in their first week! 9 awards given out! WOW 💪🏼 YOU CAN DO THIS #actuallyican #youcan #wecan #baltonsboroughslimmingworld #letsdothis ❤️

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@pdx_parent featured four women CEO's running eco-conscious companies while managing families, and it was an honor to have @voxapod featured along side the founders of @goumikids @schmidtsnaturals and @flipsidehats —
Let's be real: being a mom and running a company means compromise on every front--it's beautifully messy, ridiculously chaotic, and defies social norms. It challenges me, fulfills me, and drives me with an intrinsical force. It is not just my job, it is my calling. My girls are as involved in my company as they are their schoolwork--both providing practical lessons for doing life. I don't shelter my daughters from my business meetings or phone calls, rather, if possible or schedule requires, I include them and teach them along the way. I don't apologize for their presence or feel embarrassed when they have to attend a meeting with me. —
In 2018, only 4.2% of Fortune 500 companies are ran by women (down from 2017), and only 2.7% of venture capital money goes to women founders. The notion that women need to change to become more like men to do business is nonsensical. Historically, the business world was not designed to accommodate the parent (male or female)--yet, we show up as whole people to work, do we not? Women do not need to conform to do business; business needs to conform to accommodate the lives of women whether they have children are not. 
Women can live their lives however they bloody choose--kids or no kids, running companies or not. —
Regardless of a woman's life path, her opportunities should not be limited or determined by her biology or her offspring. Cheers to being a woman and having no shame or guilt for the path you chose or are on. That alone is evolving the world we live in. #futureisinclusive
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#pdxparent #anythingispossible #womenceos #strongwoman #girlsrising #womeninspiration #womeninspo #girlboss #bosslady #getitgirl #noshame #squadgoals #likeagirl #girlgang #bethechange #womanwoman #girlsgirlsgirls #futureisnow #yougotthis  #ladyboss #futureisfemale #shepower  #menstrualcup #period #voxavoices #plasticfreeperiod #actuallyican #goplacesdothings #voxapod

@pdx_parent featured four women CEO's running eco-conscious companies while managing families, and it was an honor to have @voxapod featured along side the founders of @goumikids @schmidtsnaturals and @flipsidehats — Let's be real: being a mom and running a company means compromise on every front--it's beautifully messy, ridiculously chaotic, and defies social norms. It challenges me, fulfills me, and drives me with an intrinsical force. It is not just my job, it is my calling. My girls are as involved in my company as they are their schoolwork--both providing practical lessons for doing life. I don't shelter my daughters from my business meetings or phone calls, rather, if possible or schedule requires, I include them and teach them along the way. I don't apologize for their presence or feel embarrassed when they have to attend a meeting with me. — In 2018, only 4.2% of Fortune 500 companies are ran by women (down from 2017), and only 2.7% of venture capital money goes to women founders. The notion that women need to change to become more like men to do business is nonsensical. Historically, the business world was not designed to accommodate the parent (male or female)--yet, we show up as whole people to work, do we not? Women do not need to conform to do business; business needs to conform to accommodate the lives of women whether they have children are not. Women can live their lives however they bloody choose--kids or no kids, running companies or not. — Regardless of a woman's life path, her opportunities should not be limited or determined by her biology or her offspring. Cheers to being a woman and having no shame or guilt for the path you chose or are on. That alone is evolving the world we live in. #futureisinclusive . . . . . . . #pdxparent #anythingispossible #womenceos #strongwoman #girlsrising #womeninspiration #womeninspo #girlboss #bosslady #getitgirl #noshame #squadgoals #likeagirl #girlgang #bethechange #womanwoman #girlsgirlsgirls #futureisnow #yougotthis   #ladyboss #futureisfemale #shepower   #menstrualcup #period #voxavoices #plasticfreeperiod #actuallyican #goplacesdothings #voxapod

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Today's ride was pretty roarsome 🤘🏻🐲🚲
Top crew with @ryan.n.mcm and @janellegrubner providing the banter.
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Trails are running mint 👌🏻 and I'm starting to get my confidence back! Need to keep those elbows up and be more 'present' on the bike, not a passenger. .
#nobaddays #bikedaysarethebestdays #fiveten #dinosaur #sockgamestrong #sendit #hukkit #ferdagirls #gowaangals #forerunner935 #playthetrail #howweliv #actuallyican #dhgirl #endurogirl #queenofthemtn #icaniwillendofstory #chickswhoridebikes #herodirt #rideitlikeyoustoleit #ridebikeshavefun

Today's ride was pretty roarsome 🤘🏻🐲🚲 Top crew with @ryan.n.mcm and @janellegrubner providing the banter. . Trails are running mint 👌🏻 and I'm starting to get my confidence back! Need to keep those elbows up and be more 'present' on the bike, not a passenger. . #nobaddays #bikedaysarethebestdays #fiveten #dinosaur #sockgamestrong #sendit #hukkit #ferdagirls #gowaangals #forerunner935 #playthetrail #howweliv #actuallyican #dhgirl #endurogirl #queenofthemtn #icaniwillendofstory #chickswhoridebikes #herodirt #rideitlikeyoustoleit #ridebikeshavefun

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Change is UP TO YOU. So show up every single day! Whatever your thing was today, ask yourself— did you show up and give it your all? Let’s be real... some days really suck and other days are absolutely amazing. Accept it, and move on. Don’t give yourself time to think of excuses— just freaking do it!

Change is UP TO YOU. So show up every single day! Whatever your thing was today, ask yourself— did you show up and give it your all? Let’s be real... some days really suck and other days are absolutely amazing. Accept it, and move on. Don’t give yourself time to think of excuses— just freaking do it!

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My #flatsherri is as ready as she can get for the #corndogclassic5k tomorrow! Rain rain stay away.... headphones by @aftershokz • running belt by @nathansportsinc • shoes by @brooksrunning

My #flatsherri is as ready as she can get for the #corndogclassic5k tomorrow! Rain rain stay away.... headphones by @aftershokz • running belt by @nathansportsinc • shoes by @brooksrunning

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✨We love this so much! These awesome teachers performed a real life burial today for the words “I can’t” for their students! They purchased our Actually I can t-shirts encouraging their students to believe in themselves while saying bye to the words I can’t! You ladies are the real she-roes! Thanks for taking care of our youth! ✨🙏💗 your students are Blessed to have such amazing encouraging teachers such as yourselves! Thanks for sharing! Check out our Etsy Shop for new styles! #linkinbio 📷 Go check out their page for more pics! 
#Repost @crafty.ms.g with @get_repost
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We had a real burial for the phrase “I Can’t” today!! #teacherlife #setthestagetoengage Thank you @ellaandbrooksco for the cute shirts. .
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#teachersofinstagram #teacherlife #teachersrock #teachersrule🍎 #teacheroutfit #teacherootd #ripicant #awesometeachers #4thgradeteachers #teacherstyle #teachersareawesome #teachersareheroes #womenempowerment #teachersarethebest #bossladymindset #womenwillchangetheworld #thankyouteachers #tpt #girlboss #womensupportingwomen #babessupportbabes #actuallyican #icanmindset #ripicant #ican #teachershare #etsyshop #etsy

✨We love this so much! These awesome teachers performed a real life burial today for the words “I can’t” for their students! They purchased our Actually I can t-shirts encouraging their students to believe in themselves while saying bye to the words I can’t! You ladies are the real she-roes! Thanks for taking care of our youth! ✨🙏💗 your students are Blessed to have such amazing encouraging teachers such as yourselves! Thanks for sharing! Check out our Etsy Shop for new styles! #linkinbio 📷 Go check out their page for more pics! #Repost @crafty.ms.g with @get_repost ・・・ We had a real burial for the phrase “I Can’t” today!! #teacherlife #setthestagetoengage Thank you @ellaandbrooksco for the cute shirts. . . . . #teachersofinstagram #teacherlife #teachersrock #teachersrule🍎 #teacheroutfit #teacherootd #ripicant #awesometeachers #4thgradeteachers #teacherstyle #teachersareawesome #teachersareheroes #womenempowerment #teachersarethebest #bossladymindset #womenwillchangetheworld #thankyouteachers #tpt #girlboss #womensupportingwomen #babessupportbabes #actuallyican #icanmindset #ripicant #ican #teachershare #etsyshop #etsy

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Emma 🌟🌟🌟🌟
An oldie but a goodie. Such a beautiful representation of diversity from @kmartaus .
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#emma #diversity #inclusion #actuallyican #beautiful #model #melbournekids #kmartaus #saturday #instakids #nolimits

Emma 🌟🌟🌟🌟 An oldie but a goodie. Such a beautiful representation of diversity from @kmartaus . . #emma #diversity #inclusion #actuallyican #beautiful #model #melbournekids #kmartaus #saturday #instakids #nolimits

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I have lots of new faces and thought it’s time to make a friendly introduction! Plus I want to know you better! 🙋🏽‍♀️
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HI!!! I’m Anneliese! I’m small town girl at heart, living in the big city of Phoenix, and an AZ native. 🌵I’m an natural encourager with a creative heart and I love to dream big. I’m often emotional, slightly unorganized, and sometimes bossy. 🤷🏽‍♀️ After struggling for years with infertility, my husband Jason and I became parents through the gift of adoption almost two years ago. Our son, #mateohenry, is quite possibly the most precious gift we’ve ever known. 👪 I love all things Family, Photography, Adoption, Jesus, Essential Oils, Disney, and Cacti. Most days you can find me unshowered, rockin’ a mom crown (top knot), with a coffee in hand. 🐭♥️
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A couple of fun facts- I used to work at Walt Disney World. And I can wiggle my ears. 😂
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I’m almost half yellow/blue with only a tiny bit of green and red with what’s left over. 💛💙 I love encouraging others, building them up and celebrating everything in between. I’m an ENFJ which means I focus a lot externally. Caring for, supporting and understanding others is my jam. But it can also leave overcommitted and my well dry. Finding balance is my biggest struggle. 😬 #thestruggleisreal
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I just want to say I am SO happy you’re here. And I’d love love to learn more about you. Now, if you’ve made it this far tell me something fun, what makes you unique, what are your current passions?👇

I have lots of new faces and thought it’s time to make a friendly introduction! Plus I want to know you better! 🙋🏽‍♀️ . HI!!! I’m Anneliese! I’m small town girl at heart, living in the big city of Phoenix, and an AZ native. 🌵I’m an natural encourager with a creative heart and I love to dream big. I’m often emotional, slightly unorganized, and sometimes bossy. 🤷🏽‍♀️ After struggling for years with infertility, my husband Jason and I became parents through the gift of adoption almost two years ago. Our son, #mateohenry, is quite possibly the most precious gift we’ve ever known. 👪 I love all things Family, Photography, Adoption, Jesus, Essential Oils, Disney, and Cacti. Most days you can find me unshowered, rockin’ a mom crown (top knot), with a coffee in hand. 🐭♥️ . A couple of fun facts- I used to work at Walt Disney World. And I can wiggle my ears. 😂 . I’m almost half yellow/blue with only a tiny bit of green and red with what’s left over. 💛💙 I love encouraging others, building them up and celebrating everything in between. I’m an ENFJ which means I focus a lot externally. Caring for, supporting and understanding others is my jam. But it can also leave overcommitted and my well dry. Finding balance is my biggest struggle. 😬 #thestruggleisreal . I just want to say I am SO happy you’re here. And I’d love love to learn more about you. Now, if you’ve made it this far tell me something fun, what makes you unique, what are your current passions?👇

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Celebrate yourself each day! We spend so much time thinking about what's next, what we could have done better, what we think we can't do. Let's take some time to reflect on how dope we actually are! You have done some amazing things that matter! Never forget who you are and what you're capable of.
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#celebratingsuccess #ididthat #actuallyican #nonegativeenergy #mylifemyrules #wegotthisshit #breakthroughs #lifecoaches #purposefullife #empoweredwomenempowerwomen #empowermentcoach #getyourmindright

Celebrate yourself each day! We spend so much time thinking about what's next, what we could have done better, what we think we can't do. Let's take some time to reflect on how dope we actually are! You have done some amazing things that matter! Never forget who you are and what you're capable of. . . . . . . . #celebratingsuccess #ididthat #actuallyican #nonegativeenergy #mylifemyrules #wegotthisshit #breakthroughs #lifecoaches #purposefullife #empoweredwomenempowerwomen #empowermentcoach #getyourmindright

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Throwback to the only surgery Callan has needed, and hopefully the only one he'll ever need (skin cyst removal). I feel torn about sharing this because I know a lot of our friends in the T21 Club haven't had it soo easy. I decided to share because I want new and upcoming club members to know it isn't the same story for every kid with Ds. I also feel that part of the reason Callan is doing so well with counting, ABCs, colors, etc is that he hasn't had numerous surgeries and subsequent recoveries, though we know plenty of your kiddos have faced major obstacles and are still kicking milestone booty. #morealikethandifferent but still unique individuals #youdoyou and we'll cheer you on! #t21club #learningwithdownsyndrome #downsyndromeisntscary #actuallyican #shouttheirworth #nothingdownabouthim

Throwback to the only surgery Callan has needed, and hopefully the only one he'll ever need (skin cyst removal). I feel torn about sharing this because I know a lot of our friends in the T21 Club haven't had it soo easy. I decided to share because I want new and upcoming club members to know it isn't the same story for every kid with Ds. I also feel that part of the reason Callan is doing so well with counting, ABCs, colors, etc is that he hasn't had numerous surgeries and subsequent recoveries, though we know plenty of your kiddos have faced major obstacles and are still kicking milestone booty. #morealikethandifferent but still unique individuals #youdoyou and we'll cheer you on! #t21club #learningwithdownsyndrome #downsyndromeisntscary #actuallyican #shouttheirworth #nothingdownabouthim

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Having a great time in Stuttgart working at the @adidasrockstars - miss to ride my bike though 😍

Disfrutando mucho en Alemania trabajando en #adidasrockstars18 - aunque tengo que admitir que echo de menos montar en bici ☺️ #livcycling #livbeyond #chicasciclistas #womencycling #mtbgirl #mtb #bikelife #ridebikesbehappy #actuallyican #playthetrail

Having a great time in Stuttgart working at the @adidasrockstars - miss to ride my bike though 😍 Disfrutando mucho en Alemania trabajando en #adidasrockstars18 - aunque tengo que admitir que echo de menos montar en bici ☺️ #livcycling #livbeyond #chicasciclistas #womencycling #mtbgirl #mtb #bikelife #ridebikesbehappy #actuallyican #playthetrail

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#proudmom 
Such an awesome surprise to see my boy in the Sentinel newspaper this morning! 😁❤️
The St Mary Knights have not lost a game this season 18-0 ⭐️ Tomorrow they play in the Regional Championships and if they are fortunate enough to win they will progress to the State playoff series⚾️ Please keep the boys in your thoughts & prayers & send them lots of positive vibes ✨
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#goknights #baseballmom #baseballgame #baseballlife #baseball #myson #soproud #proudofmyboy #boymom #superstar #watchthisspace #thisboyisgoingplaces #worldathisfeet #actuallyican

#proudmom Such an awesome surprise to see my boy in the Sentinel newspaper this morning! 😁❤️ The St Mary Knights have not lost a game this season 18-0 ⭐️ Tomorrow they play in the Regional Championships and if they are fortunate enough to win they will progress to the State playoff series⚾️ Please keep the boys in your thoughts & prayers & send them lots of positive vibes ✨ . . #goknights #baseballmom #baseballgame #baseballlife #baseball #myson #soproud #proudofmyboy #boymom #superstar #watchthisspace #thisboyisgoingplaces #worldathisfeet #actuallyican

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Tell yourself today “Actually, I can “

Tell yourself today “Actually, I can “

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This is one of most comfortable shirts I own! I have many colors available!
#actuallyican 
#ccoriginals
https://faithandfashions.cinderellascloset.shop

This is one of most comfortable shirts I own! I have many colors available! #actuallyican #ccoriginals https://faithandfashions.cinderellascloset.shop

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Gah! So hard to post own work - too many expert 👀’s can see all my amateur mistakes 🙈
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This traditionally upholstered & sprung fireside stool is just over 1m long so has been v good stuffing and stitching practice. At the very least it’s straight and all 4 sides are the same height - I got the spirit level out to check!
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I’ve done 2 rows of blind stitch, 2 of top (no 3 twine used on the top row) and it’s now ready for the freshly re-washed horsehair to come out of the airing cupboard for second stuffing ➿➿➿➿➿
#traditionalupholstery #upholstery #learnsomethingnew #chairschool #upholsterer #traditionalcrafts #maker #actuallyican #wip #workinprogress #makersgonnamake #buckinghamshire #smallbusiness

Gah! So hard to post own work - too many expert 👀’s can see all my amateur mistakes 🙈 . This traditionally upholstered & sprung fireside stool is just over 1m long so has been v good stuffing and stitching practice. At the very least it’s straight and all 4 sides are the same height - I got the spirit level out to check! . I’ve done 2 rows of blind stitch, 2 of top (no 3 twine used on the top row) and it’s now ready for the freshly re-washed horsehair to come out of the airing cupboard for second stuffing ➿➿➿➿➿ #traditionalupholstery #upholstery #learnsomethingnew #chairschool #upholsterer #traditionalcrafts #maker #actuallyican #wip #workinprogress #makersgonnamake #buckinghamshire #smallbusiness

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2018 bikes are on sale! Here's the perfect chance to get that new bike you've been dreaming of. Check out the sale page on our website for the latest availability and pricing (link in bio). __________________________

#bikesale #bikesonsale #avail #livavail #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

2018 bikes are on sale! Here's the perfect chance to get that new bike you've been dreaming of. Check out the sale page on our website for the latest availability and pricing (link in bio). __________________________ #bikesale #bikesonsale #avail #livavail #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver

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Looking towards the weekend like...
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Pink tulle skirt w/ satin stretch waist, @prince_peter_collection “Actually. I can.” tee, @diffeyewear sunnies, ALL available for you here! Happy Friday from us to you! 😘❤️💕💜
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#thetrendytrunk #trendytrunk #hendersonvilletn #nashville #boutique #shopsmall #shoplocal #diffeyewear #actuallyican #fallfashion #kendrascott #pandora #pandoraring #littlewordsproject

Looking towards the weekend like... • Pink tulle skirt w/ satin stretch waist, @prince_peter_collection “Actually. I can.” tee, @diffeyewear sunnies, ALL available for you here! Happy Friday from us to you! 😘❤️💕💜 • • #thetrendytrunk #trendytrunk #hendersonvilletn #nashville #boutique #shopsmall #shoplocal #diffeyewear #actuallyican #fallfashion #kendrascott #pandora #pandoraring #littlewordsproject

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Highly recommend the book, “Actually I Can, The Art of Affirming Yourself to Greatness” by @kelseyaida 🙌🏼 great empowering read ✨
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#actuallyican #kelseyaida #milapromofilms #selflove #womenempowerment #sisterhood #affirmationoftheday #quoteoftheday #dailyquotes

Highly recommend the book, “Actually I Can, The Art of Affirming Yourself to Greatness” by @kelseyaida 🙌🏼 great empowering read ✨ . . . . . . . . . . #actuallyican #kelseyaida #milapromofilms #selflove #womenempowerment #sisterhood #affirmationoftheday #quoteoftheday #dailyquotes

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HAPPY BIRTHDAY 🎉 to this amazing beautiful STRONG woman that I’m blessed have as my mom. You have given me life and you have made me who Iam today and I’m grateful everyday to have you. We are going through hard times right now but we will do this together like we’ve always done and always will! I love you mom more then you will ever know ❤️ #momsbirthday #iloveyou #together #appreciation #actuallyican #healingtimes #hardtimes #wedoitogether

HAPPY BIRTHDAY 🎉 to this amazing beautiful STRONG woman that I’m blessed have as my mom. You have given me life and you have made me who Iam today and I’m grateful everyday to have you. We are going through hard times right now but we will do this together like we’ve always done and always will! I love you mom more then you will ever know ❤️ #momsbirthday #iloveyou #together #appreciation #actuallyican #healingtimes #hardtimes #wedoitogether

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Keen and a bean for the @bezhoekextreme’s WOMEN’s WEEKEND 💃. Can’t wait to spread the @livcycling with rides, skills, chats, goodies, and stoke! Wohoo!! See you all there! 💜🚴‍♀️💜🚴‍♀️💜🚴‍♀️💜🚴‍♀️💨💨 #womensweekend #bezhoekextreme #livcycling #ActuallyICan #ActuallyWEcan #SkillsAndDrills #HowWeLIV #RideLife #PiquePower #PureXC #Rocky #GameDrive #Ride #Cycling #WomenOnBikes #Yass #Shred #Stoke #GirlPower #Experience #Memories #liv #BraaiTime #SunSet #SouthAfria @giantlivrsa 📸 @milandebeer_photography

Keen and a bean for the @bezhoekextreme’s WOMEN’s WEEKEND 💃. Can’t wait to spread the @livcycling with rides, skills, chats, goodies, and stoke! Wohoo!! See you all there! 💜🚴‍♀️💜🚴‍♀️💜🚴‍♀️💜🚴‍♀️💨💨 #womensweekend #bezhoekextreme #livcycling #ActuallyICan #ActuallyWEcan #SkillsAndDrills #HowWeLIV #RideLife #PiquePower #PureXC #Rocky #GameDrive #Ride #Cycling #WomenOnBikes #Yass #Shred #Stoke #GirlPower #Experience #Memories #liv #BraaiTime #SunSet #SouthAfria @giantlivrsa 📸 @milandebeer_photography

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Same breakfast again as yesterday... Busy morning setting up my new @amazon_echo and me and Noah have been dancing around all morning to it 😂

Plus housework (I’ve been hinched) 
Now having a little sit down with my book whilst Noah plays with play doh (🙄) #slimmingworldjourney #swmaffia #foodoptimising #on-plan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant
#WOTYsemifinalist2017 #targetmember #bodymagic
#slimmingworldmagazine #slimmingworld #slimmingworldmotivation #weightlossplanning #speedqueen👑

Same breakfast again as yesterday... Busy morning setting up my new @amazon_echo and me and Noah have been dancing around all morning to it 😂 Plus housework (I’ve been hinched) Now having a little sit down with my book whilst Noah plays with play doh (🙄) #slimmingworldjourney #swmaffia #foodoptimising #on-plan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant #WOTYsemifinalist2017 #targetmember #bodymagic #slimmingworldmagazine #slimmingworld #slimmingworldmotivation #weightlossplanning #speedqueen👑

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Who’s running your mind?

Earlier last month a client of mine and I had a chat about some issues he was facing.  Despite losing a significant amount of weight and changing his health and energy levels dramatically, he was still feeling unfulfilled and like he had a long way to go.  It’s normal for us all to want more, no matter where we are currently at, striving for better results in all areas of our life is a great thing.  But problems can arise when we start to forget how well we have done so far, and we forget to show appreciation for the progress we’ve made.

It turns out that my client was spending between 1-2 hours browsing the web and checking social media.  Social media and the internet are great tools for connecting us to different people.  But when people start to feel like they're not achieving enough in life, in particular with their body, health and confidence, the internet and in particular, social media can become a real obstacle that can put the brakes on any progress you make.  We are all bombarded with perfect bodily images, ‘clean diets’ and workouts that promise us to give us that shiny, ideal physique. 
The past four weeks we had him completely reduce his social media browsing to just 5 minutes during the day.  After a matter of days, he reported having more energy, more time (an extra ten hours per week) and a significant increase in confidence and appreciation in himself.

As the quote says, comparison is the thief of joy, but if you’re spending excessive time browsing the web, facebook, youtube and Instagram, it gets pretty hard not to start comparing yourself to others right?

Today we open the club lean and light community, and this is ideal for people who are constantly being hard on themselves and really struggling to make any progress with their goals.

Here’s the link to join us - http://bit.ly/clubll

#selfesteem #reallove #weightloss #spirit #onlinetrainer #actuallyican #workoutathome #getresults #abs #startwithwhy #bebetter #dadbod #fitness  #fitdad #obsessed #fitspo #goals #challenge #transformation #life  #vibes #mindset #crossfit #playful #coach #morethanphysical #like4like #goodvibes #anxiety #skininthegame

Who’s running your mind? Earlier last month a client of mine and I had a chat about some issues he was facing. Despite losing a significant amount of weight and changing his health and energy levels dramatically, he was still feeling unfulfilled and like he had a long way to go. It’s normal for us all to want more, no matter where we are currently at, striving for better results in all areas of our life is a great thing. But problems can arise when we start to forget how well we have done so far, and we forget to show appreciation for the progress we’ve made. It turns out that my client was spending between 1-2 hours browsing the web and checking social media. Social media and the internet are great tools for connecting us to different people. But when people start to feel like they're not achieving enough in life, in particular with their body, health and confidence, the internet and in particular, social media can become a real obstacle that can put the brakes on any progress you make. We are all bombarded with perfect bodily images, ‘clean diets’ and workouts that promise us to give us that shiny, ideal physique. The past four weeks we had him completely reduce his social media browsing to just 5 minutes during the day. After a matter of days, he reported having more energy, more time (an extra ten hours per week) and a significant increase in confidence and appreciation in himself. As the quote says, comparison is the thief of joy, but if you’re spending excessive time browsing the web, facebook, youtube and Instagram, it gets pretty hard not to start comparing yourself to others right? Today we open the club lean and light community, and this is ideal for people who are constantly being hard on themselves and really struggling to make any progress with their goals. Here’s the link to join us - http://bit.ly/clubll #selfesteem #reallove #weightloss #spirit #onlinetrainer #actuallyican #workoutathome #getresults #abs #startwithwhy #bebetter #dadbod #fitness #fitdad #obsessed #fitspo #goals #challenge #transformation #life #vibes #mindset #crossfit #playful #coach #morethanphysical #like4like #goodvibes #anxiety #skininthegame

24 likes - 24 comments
Almost done! #cantadult #actuallyican #ijustdontwantto

Almost done! #cantadult #actuallyican #ijustdontwantto

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STRONG by Zumba® 
24 Hour Fitness Mission Hills Super Sport Saturdays 10:30 AM. 📸Z Best Foto 
@kingrickey20 @zinvirginie @zbestfoto

STRONG by Zumba® 24 Hour Fitness Mission Hills Super Sport Saturdays 10:30 AM. 📸Z Best Foto @kingrickey20 @zinvirginie @zbestfoto

47 likes - 47 comments
Nothing life changing ever happened in the comfort zone 💭✨ .
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You don’t have to 100% Fearless to take risk. In fact, it’s OK to be 99.9% Fearful! Use that .1% and take the risk anyway. That thing you can’t stop thinking about. The “what if” thought that keeps you up at night. Go for it.👊🏽🌵
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#trailblazer #theheadhoncha #goforit #fearless #goalgetter #dreambig #faithoverfear #passionprojects #leapoffaith #thejourney #yesyoucan #actuallyican #bossbabe #whatsstoppingyou #creatorscodechallenge #buildyourempire #unconventionalroute #entreprenuer #whynot #risktaker #goaldigger #bebrave

Nothing life changing ever happened in the comfort zone 💭✨ . . You don’t have to 100% Fearless to take risk. In fact, it’s OK to be 99.9% Fearful! Use that .1% and take the risk anyway. That thing you can’t stop thinking about. The “what if” thought that keeps you up at night. Go for it.👊🏽🌵 . . . #trailblazer #theheadhoncha #goforit #fearless #goalgetter #dreambig #faithoverfear #passionprojects #leapoffaith #thejourney #yesyoucan #actuallyican #bossbabe #whatsstoppingyou #creatorscodechallenge #buildyourempire #unconventionalroute #entreprenuer #whynot #risktaker #goaldigger #bebrave

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Happy Thirsty Thursday! How are you doing on your hydration today? It’s not too late to get your water in for the day! 
Our client Becky got to hike Pike’s Peak this week and took her OMF coaching water bottle with her 💪🏼😍

Happy Thirsty Thursday! How are you doing on your hydration today? It’s not too late to get your water in for the day! Our client Becky got to hike Pike’s Peak this week and took her OMF coaching water bottle with her 💪🏼😍

21 likes - 21 comments
Don’t ever let anyone limit you or make you question your abilities! You’re strong, amazing, smart, and so much more! Always say... actually, I can!
Use Code COLTON15 
#se7entees #actuallyican #amazing #ican #positivity #ootd #ootdfashion #ig_sneaknstreet #ig_fashionkiddies #trendykiddies #trendy_tots #boymama #lifeofig #boymom #urban #trendyworldkidz #trendyinstakidsfeature #ig_minis

Don’t ever let anyone limit you or make you question your abilities! You’re strong, amazing, smart, and so much more! Always say... actually, I can! Use Code COLTON15 #se7entees #actuallyican #amazing #ican #positivity #ootd #ootdfashion #ig_sneaknstreet #ig_fashionkiddies #trendykiddies #trendy_tots #boymama #lifeofig #boymom #urban #trendyworldkidz #trendyinstakidsfeature #ig_minis

62 likes - 62 comments
Pis un jour, tu commences à croire en toi même, pis c’est là que les meilleures choses arrivent • 💫 #believeinyourself #quotetoliveby #actuallyican #hope #believe #inspiring #inspirationalquote #happy #goals #life #bestthings #goodlife

Pis un jour, tu commences à croire en toi même, pis c’est là que les meilleures choses arrivent • 💫 #believeinyourself #quotetoliveby #actuallyican #hope #believe #inspiring #inspirationalquote #happy #goals #life #bestthings #goodlife

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𝐆𝐈𝐑𝐋 𝐁𝐎𝐒𝐒 𝐡𝐮𝐬𝐭𝐥𝐞 ⚡️#actuallyican

𝐆𝐈𝐑𝐋 𝐁𝐎𝐒𝐒 𝐡𝐮𝐬𝐭𝐥𝐞 ⚡️#actuallyican

163 likes - 163 comments
Confessions of a hormonally imbalanced female:
Earlier this week I proudly announced that I had identified my

Confessions of a hormonally imbalanced female: Earlier this week I proudly announced that I had identified my "triggers" for failing on my diet. I felt like I could take on the world,mentally tough,ready to slay. 👸🏻Then the universe decided to test me... and I failed. 🤦🏻‍♀️ _ After passing out at the doctor's office from the pain of getting my IUD replaced I went home to recover. I took a quick nap and woke craving comfort carbs. I ate about 3 servings of Icon meals popcorn. 🍿"This shit is delicious and dangerous... I have to get rid of it". I took one more handful and threw it away... only to dig it out of the trash a few minutes later and eat some more. Fuck. Then I decided to have a chocolate chip waffle🥞🍪... (more sweet carbs)... after which I told myself I was done eating for the day. (Sound familiar?) A couple of hours later Fen ate dinner and the savory smells made me hungry for real food. So I had a salad🥗 ...because health...and guilt. My cramps started kicking in again so I ended the night with Halo Top ice cream🍨... this was the final straw for my digestive system which gave me the big "F YOU" and went into distress mode. 🖕🏼Cute. I deserved that.🤷🏻‍♀️ _ This story is both horrible and funny and meant to be laughed at. I wasn't "out of control" bingeing by any means yesterday... I was wilfully choosing to let my emotions dictate my food choices. But this morning, the joke was over. I was still in pain, and now on top of it I was bloated and experiencing food guilt. I spent a few minutes talking myself off the ledge... “No Krisi, don't go do 2 hours of cardio. Don't starve yourself today. Don't make an excuse as to why you can't check in with coach tomorrow and try to diet it off for a few days. Get back on track. Own up to your choices. Don't let one day turn into two or three.” Yesterday does not dictate the direction this reverse is going. I am still on winning streak. I am still CRUSHING it compared to prior years. 🏆 _ So I will continue to try to inspire and lead... as well as entertain and keep it painfully honest. Instagram highlight reels can suck it. Real life shit is WAY better 💩 Can you identify with this post ? Be honest 🙋

477 likes - 477 comments
Going to need more than motivational pencils to get me through the next 12 weeks 😭📚📅✏💻👩‍🎓 #12weeks #mylifeisover #ineedmotivation #actuallyican #trytrytryagain #stationary #notprepared #alreadyregrettingit #hopeitsworthit #university #student

Going to need more than motivational pencils to get me through the next 12 weeks 😭📚📅✏💻👩‍🎓 #12weeks #mylifeisover #ineedmotivation #actuallyican #trytrytryagain #stationary #notprepared #alreadyregrettingit #hopeitsworthit #university #student

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loving this photo of all of the amazing ladies that came out to support @girlsontherunutah mission to inspire girls to reach their limitless potential! as one of the neon signs at the event said: “support your local girl gang.”
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if you missed our amazing throwback sneaker soirée this year, put it on your calendar for 2019! 👟💕👭

loving this photo of all of the amazing ladies that came out to support @girlsontherunutah mission to inspire girls to reach their limitless potential! as one of the neon signs at the event said: “support your local girl gang.” . . . if you missed our amazing throwback sneaker soirée this year, put it on your calendar for 2019! 👟💕👭

35 likes - 35 comments
I like what I like but also I want options. 🤷🏽‍♀️ #tgiaf

I like what I like but also I want options. 🤷🏽‍♀️ #tgiaf

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No 52: thanks Bradley for the post-run welcome home, Catford, September #runtowork #runlondon #runcommute #actuallyican #catford #catfordcat

No 52: thanks Bradley for the post-run welcome home, Catford, September #runtowork #runlondon #runcommute #actuallyican #catford #catfordcat

12 likes - 12 comments
So, I wanted to quote some Michael Jackson’s “P.Y.T” for this edition of the SouthPaw Squad’s Issaqueena trail maintenance/TLC session, but it just got weird.....so, let’s stick to the facts shall we...
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9 Supa Fine @southpawcycles Ladies gave Issaqueena some TLC in the form of a bit of trail maintenance. The @livcyclingusa Issaqueena Takeover is almost here and we aren’t about to have company over without cleaning the “house”! Trees removed on the Lake Trail and Rocky Extender. Unfortunately, Damn Road Trail tree defeated us. Such a fun night though! Thank you to the gals who came out to take care of business!
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Looking forward to seeing our trails flooded with ladies this Saturday!
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https://www.facebook.com/events/227710857911149/?ti=icl
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#southpawcycles #southpawnation #ladiesofsouthpaw #southpawcycles4life #livsouthpaw #howweliv #actuallyican #livcyclingusa #rideissaqueena #loveyourtrails #wegotthis #trailmaintenance #industrynine #myi9 #takingcareofbusiness

So, I wanted to quote some Michael Jackson’s “P.Y.T” for this edition of the SouthPaw Squad’s Issaqueena trail maintenance/TLC session, but it just got weird.....so, let’s stick to the facts shall we... . . 9 Supa Fine @southpawcycles Ladies gave Issaqueena some TLC in the form of a bit of trail maintenance. The @livcyclingusa Issaqueena Takeover is almost here and we aren’t about to have company over without cleaning the “house”! Trees removed on the Lake Trail and Rocky Extender. Unfortunately, Damn Road Trail tree defeated us. Such a fun night though! Thank you to the gals who came out to take care of business! . . Looking forward to seeing our trails flooded with ladies this Saturday! . . https://www.facebook.com/events/227710857911149/?ti=icl . . . #southpawcycles #southpawnation #ladiesofsouthpaw #southpawcycles4life #livsouthpaw #howweliv #actuallyican #livcyclingusa #rideissaqueena #loveyourtrails #wegotthis #trailmaintenance #industrynine #myi9 #takingcareofbusiness

35 likes - 35 comments
In honor of the Half Marathon (Fall Fest!) I am running on Saturday with Christopher, today's Throwback Thursday is a homage to the last full marathon I ran 4 years ago in Baltimore with my Sister-in-law!! .
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SO great! 🏃‍♀️🙌 .
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Second picture was Josie's photoshop markup!! LOL!!!! .

#HowToWinARace 😂
#ActuallyICan
#halfmarathon #marathon #running #fitover40 #crossfitmasters #mastersathlete #fallfest

In honor of the Half Marathon (Fall Fest!) I am running on Saturday with Christopher, today's Throwback Thursday is a homage to the last full marathon I ran 4 years ago in Baltimore with my Sister-in-law!! . . SO great! 🏃‍♀️🙌 . . Second picture was Josie's photoshop markup!! LOL!!!! . #HowToWinARace 😂 #ActuallyICan #halfmarathon #marathon #running #fitover40 #crossfitmasters #mastersathlete #fallfest

51 likes - 51 comments
They ALL get results.

All diets deliver a result.  Sometimes, they don’t deliver the outcome your after, so a different approach is required.  Some people can lose fat and feel great on a low carb diet, while others struggle to lose weight and often feel worse on this approach.  Same with low fat, vegan, paleo, fasting and so on.

Ultimately, for any approach to be successful, it should

1 - Add to your health.  Better digestion, more energy, improved sleep.

2 - Get you the results you want.  A result for you could be any or all of the following.  Weight loss, muscle gain, energy, less stress, improved confidence, less anxiety, better mood.

3 - Be enjoyable and sustainable.  If you’re miserable while following a way of eating, no matter what results it delivers, it’s not the right approach for you.  Life is too short to follow a miserable, restrictive diet.

Choosing the right approach for you can take some time, and a few setbacks will happen.  However, once you find the right plan for you (and these can change a lot), getting results can be stress-free and enjoyable. 
We will be covering this topic, alongside a tonne of other stuff that will help you get insane results in the coming weeks, inside our free community which is open from tomorrow.

Here’s the link to join us - http://bit.ly/clubll

#selfesteem #reallove #weightloss #spirit #onlinetrainer #actuallyican #workoutathome #getresults #abs #startwithwhy #bebetter #dadbod #fitness  #fitdad #obsessed #fitspo #goals #challenge #transformation #life  #vibes #mindset #crossfit #playful #coach #morethanphysical #like4like #goodvibes #anxiety #skininthegame

They ALL get results. All diets deliver a result. Sometimes, they don’t deliver the outcome your after, so a different approach is required. Some people can lose fat and feel great on a low carb diet, while others struggle to lose weight and often feel worse on this approach. Same with low fat, vegan, paleo, fasting and so on. Ultimately, for any approach to be successful, it should 1 - Add to your health. Better digestion, more energy, improved sleep. 2 - Get you the results you want. A result for you could be any or all of the following. Weight loss, muscle gain, energy, less stress, improved confidence, less anxiety, better mood. 3 - Be enjoyable and sustainable. If you’re miserable while following a way of eating, no matter what results it delivers, it’s not the right approach for you. Life is too short to follow a miserable, restrictive diet. Choosing the right approach for you can take some time, and a few setbacks will happen. However, once you find the right plan for you (and these can change a lot), getting results can be stress-free and enjoyable. We will be covering this topic, alongside a tonne of other stuff that will help you get insane results in the coming weeks, inside our free community which is open from tomorrow. Here’s the link to join us - http://bit.ly/clubll #selfesteem #reallove #weightloss #spirit #onlinetrainer #actuallyican #workoutathome #getresults #abs #startwithwhy #bebetter #dadbod #fitness #fitdad #obsessed #fitspo #goals #challenge #transformation #life #vibes #mindset #crossfit #playful #coach #morethanphysical #like4like #goodvibes #anxiety #skininthegame

11 likes - 11 comments
“Dear teachers, Admit that inclusion is difficult. It takes more than kindness and good intentions to teach a person with special needs. I know you want me to do well, but it will take more than wishing to bring success. Please make sure you know what I need to succeed.” - Sincerely, your student @theateriffic (Read Tom’s 7 Rules for teachers - link in bio)
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#inclusion #school #disabilities #disabilityawareness #cerebralpalsy #cerebralpalsyawareness #actuallyican #includeus #justsayhi

“Dear teachers, Admit that inclusion is difficult. It takes more than kindness and good intentions to teach a person with special needs. I know you want me to do well, but it will take more than wishing to bring success. Please make sure you know what I need to succeed.” - Sincerely, your student @theateriffic (Read Tom’s 7 Rules for teachers - link in bio) . . . . . . . . #inclusion #school #disabilities #disabilityawareness #cerebralpalsy #cerebralpalsyawareness #actuallyican #includeus #justsayhi

216 likes - 216 comments
Actually, I can 👊 Why? Cuz it's my birthday and I am unstoppable!!! (And #starbucks has my fave fall drink finally!!! And it's even better when its #free 💖) #itsnotapsl #maplepecan #imnotbasic #birthdaygirl #actuallyican #ccoriginals #myparrisboutique #lovemyjob

Actually, I can 👊 Why? Cuz it's my birthday and I am unstoppable!!! (And #starbucks has my fave fall drink finally!!! And it's even better when its #free 💖) #itsnotapsl #maplepecan #imnotbasic #birthdaygirl #actuallyican #ccoriginals #myparrisboutique #lovemyjob

6 likes - 6 comments
Life, nature, is always on your side. When you don’t get it the first time, another lesson or opportunity will be shown. You’re always being given wisdom and hints on what’s next for you, realize this and things become a lot easier. Flow kicks in. Your ability to see an obstacle as a gift is realized. 💓 Sending much love to all of you. You are my favorite part of this journey, the community, the supporters, those who don’t yet believe. We’re in this together and I’m all in. You? 👊
#LIVEYOURTRUTH
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#actuallyican #bewell #believe #trustthejourney #consciousliving #beyou #togetherwecan #nowisthetime #life #livelife #bossmom #la #losangeles #podcaster #startupworld #becauseisaidso #myjourney #commect #humanshelpinghumans

Life, nature, is always on your side. When you don’t get it the first time, another lesson or opportunity will be shown. You’re always being given wisdom and hints on what’s next for you, realize this and things become a lot easier. Flow kicks in. Your ability to see an obstacle as a gift is realized. 💓 Sending much love to all of you. You are my favorite part of this journey, the community, the supporters, those who don’t yet believe. We’re in this together and I’m all in. You? 👊 #LIVEYOURTRUTH . . . . . . . #actuallyican #bewell #believe #trustthejourney #consciousliving #beyou #togetherwecan #nowisthetime #life #livelife #bossmom #la #losangeles #podcaster #startupworld #becauseisaidso #myjourney #commect #humanshelpinghumans

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One more run, then we'll save the world! Awaken your superpowers with the all-new Liv Intrigue E+, now in stock! It's the perfect trail riding weapon with a superhuman pedal assist motor and 150/140 mm of suspension tuned just for women riders. Ride in the pursuit of fun and freedom! More info in our bio. 
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#fuelthefire #powerup #intriguee #ebike #emtb #womensemtb #livcycling #livcyclingvancouver #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th

One more run, then we'll save the world! Awaken your superpowers with the all-new Liv Intrigue E+, now in stock! It's the perfect trail riding weapon with a superhuman pedal assist motor and 150/140 mm of suspension tuned just for women riders. Ride in the pursuit of fun and freedom! More info in our bio. ____________________________ #fuelthefire #powerup #intriguee #ebike #emtb #womensemtb #livcycling #livcyclingvancouver #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th

51 likes - 51 comments
Please follow @lifewithgreysonandparker. Take a moment, if you can and read some of her posts. One of my goals in life is to simply raise awareness, my sweet 6 yo on the spectrum deserves to be understood and included. Before the “Spectrum” affected our lives directly I didn’t know much about Autism. Now I know it’s nothing to fear, but everything to embrace! 💙 Our differences make us beautiful and important. After all, we belong to each other. #actuallyican #choosetoinclude #autismmom

Please follow @lifewithgreysonandparker. Take a moment, if you can and read some of her posts. One of my goals in life is to simply raise awareness, my sweet 6 yo on the spectrum deserves to be understood and included. Before the “Spectrum” affected our lives directly I didn’t know much about Autism. Now I know it’s nothing to fear, but everything to embrace! 💙 Our differences make us beautiful and important. After all, we belong to each other. #actuallyican #choosetoinclude #autismmom

12 likes - 12 comments
<<<<< Determined >>>>> Let's take a walk together. 🚶🏼‍♀️ In 2015, I gave birth to my 5th #baby 👶🏼 & like most #women I lost myself.  I found every reason to not make myself a priority.  I lived in #leggings and couldn't handle looking in a mirror unless it was just my top half I could see.  I knew it was going to be #work to get the #weight off.  I let my own #fears of the work it was going to take me, stop 🛑 me.  In August of 2017 a week before my husband @markd_09mx left for a 3 month work trip we found out we were expecting 🤰🏼 #babynumber6 and I was very mixed.  I knew the weight I had put on, as well as the weight I gain when I am #pregnant I decided this pregnancy would be different. I started #running 🏃🏼‍♀️ I put the #myth that #workingout during pregnancy would hurt the baby.  In January, my #dad passed away and it was a build up from years of bad health decisions and stresses. I knew more than ever that I had to keep going.  I have to make sure that our kids don't have to go through what I did at 35 years old.  My pregnancy was a 30 lb. loss for me. Oh, let me add.... the doctor 👩🏼‍⚕️ never worried about my weight. My doctor actually encouraged me to keep going.  In April, I gave birth to our #chloerose 🌹After Chloe I hit the.... #plateau 🤷🏼‍♀️😢 We all dread that, let's be real.  In May, Jamberry announced a merger with @get_mglobal and I became very excited.  In June, I tried on the white dress in the picture and it would NOT zip past my waist. I started using some of M. Global's products mixed with my #workout routine and finally started to see results again.  I use our #burncaps for the fat burner, the #trimstiks for the appetite suppressant, and our #gostiks for energy.  Last night I decided to try on the #dress 👗 again, AND omg 😲 it zipped ALL THE WAY UP. ⬆️ I totally did a #happy 🤗 #dance 💃🏼 Mark just shook his head and laughed. 🤣  I #love that I put the fear of the work behind me.  I can't wait to see where I end up. #actuallyican #me #wife #mom #momof6 /\/\/\/\/\ Curious about M. Global products, hit me up! /\/\/\/\/\

<<<<< Determined >>>>> Let's take a walk together. 🚶🏼‍♀️ In 2015, I gave birth to my 5th #baby 👶🏼 & like most #women I lost myself. I found every reason to not make myself a priority. I lived in #leggings and couldn't handle looking in a mirror unless it was just my top half I could see. I knew it was going to be #work to get the #weight off. I let my own #fears of the work it was going to take me, stop 🛑 me. In August of 2017 a week before my husband @markd_09mx left for a 3 month work trip we found out we were expecting 🤰🏼 #babynumber6 and I was very mixed. I knew the weight I had put on, as well as the weight I gain when I am #pregnant I decided this pregnancy would be different. I started #running 🏃🏼‍♀️ I put the #myth that #workingout during pregnancy would hurt the baby. In January, my #dad passed away and it was a build up from years of bad health decisions and stresses. I knew more than ever that I had to keep going. I have to make sure that our kids don't have to go through what I did at 35 years old. My pregnancy was a 30 lb. loss for me. Oh, let me add.... the doctor 👩🏼‍⚕️ never worried about my weight. My doctor actually encouraged me to keep going. In April, I gave birth to our #chloerose 🌹After Chloe I hit the.... #plateau 🤷🏼‍♀️😢 We all dread that, let's be real. In May, Jamberry announced a merger with @get_mglobal and I became very excited. In June, I tried on the white dress in the picture and it would NOT zip past my waist. I started using some of M. Global's products mixed with my #workout routine and finally started to see results again. I use our #burncaps for the fat burner, the #trimstiks for the appetite suppressant, and our #gostiks for energy. Last night I decided to try on the #dress 👗 again, AND omg 😲 it zipped ALL THE WAY UP. ⬆️ I totally did a #happy 🤗 #dance 💃🏼 Mark just shook his head and laughed. 🤣 I #love that I put the fear of the work behind me. I can't wait to see where I end up. #actuallyican #me #wife #mom #momof6 /\/\/\/\/\ Curious about M. Global products, hit me up! /\/\/\/\/\

42 likes - 42 comments
It may take time, mind space, organization, creativity and believing in myself and my mission but slowly and surely, I can. Hope you can too! 🤗 #actuallyican #counter_culturemind #counter_culturechick #counter_culturehealth

It may take time, mind space, organization, creativity and believing in myself and my mission but slowly and surely, I can. Hope you can too! 🤗 #actuallyican #counter_culturemind #counter_culturechick #counter_culturehealth

15 likes - 15 comments
Ahhhh Frank. My love. Thank you for calming my mind and body seemingly in an instant. Making me feel relaxed and at peace. *Sigh*
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I rubbed some on #mateohenry forehead and feet too and we all went from cranky chaos to calm and happy. ♥️

Ahhhh Frank. My love. Thank you for calming my mind and body seemingly in an instant. Making me feel relaxed and at peace. *Sigh* . I rubbed some on #mateohenry forehead and feet too and we all went from cranky chaos to calm and happy. ♥️

27 likes - 27 comments