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#actuallyican Shared publicly - 2018-07-13 12:06:41
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I’m preparing a keynote for @purelondonshow. I’m encouraging my audience to embrace the smallest of changes towards a more ethical fashion industry. I don’t have answers. I know how hard it is to activate change and I salute anyone prepared to try whether it be in body image and diversity like @teatumjones @bendrakbarry @allwalkscatwalk and all the graduates I speak to who want a broader spectrum of humanity to be represented in their media, or of course in any other area. Sustainability is about whole process and if we can own our own contributions then bit by bit we can push forward together. #actuallyIcan #powerofone #purelondon

571 likes - 21 comments
#actuallyican Shared publicly - 2018-04-22 08:09:13
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#TeamLeonardCheshire are raring to go for today’s #LondonMarathon. Good luck to all of our runners 🏃🏻‍♀️ 🏃‍♂️. #ActuallyICan

102 likes - 3 comments
#actuallyican Shared publicly - 2018-07-15 13:41:30
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#13daysout from @musclecontest NPC USA’s and feeling awesome! I woke up this morning back at a nice low weight after the poison ivy debacle (see the patches on my legs?😂🤦🏻‍♀️) I am flat and depleted but still feeling so good! One more week to push and then we get to peak! _ I often wonder how I am so freaking lucky to have the IG support that I do! I don’t often share recipes or workouts or things that can benefit y’all but for some reason you still follow me and engage with my posts and cheer me on. Every single comment and message motivates me and keeps me going. 🙏🏼 _ It’s no secret that this prep has been a true grind for me and I’ve had to really dig deep. You have kept me pushing during those hardest times and my successes have really felt more like OUR successes this year. As I march along on the treadmill this morning my heart is overflowing with gratitude for you, my online cheer squad. You take time out of your busy lives to leave me comments of encouragement and i hope you know just how much that means to me! I’m no IG celeb or fitspo- but I feel like my squad of social media friends is the BEST. Happy Sunday. 💕 _ Prep coach: @paulrevelia @teamprophysique Posing coach: @isha.meshed Suit sponsor: @angelcompetitionbikinis

594 likes - 28 comments
#actuallyican Shared publicly - 2018-07-16 18:30:19
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From a crisp winter morning back in 2016. I haven’t spent much time in France, but today seems like a good day to post a photo from my short time there. #visitfrance #frenchalps

1089 likes - 68 comments
#actuallyican Shared publicly - 2018-07-16 01:58:31
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Truth.. . This workout was so challenging and kinda emotional for me.. . I fell hard off the exercise wagon for the past few months and being back is very hard on my body and quite emotional.. I let my body go and I can feel it.. . I wanted to quit . I told myself I can’t do this . But I finished the 25 mins and my whole body was full of sweat and I had to pause before my cool down and walk into my bedroom take a big huge deep breath and tell myself: . yes you can . you are worthy . you are beautiful . Show your girls what a strong healthy mom looks like. (Most of the time -#hotmessmom- other part of the time 🤣) . Mamas YOU can do anything if you put your mind to it. I promise! 💜 . . . #thisisforthemamas #fitmama #actuallyican #t25 #fullbodycircuit . @shaunt @krissi.lemcke

25 likes - 7 comments
#actuallyican Shared publicly - 2018-06-18 18:30:01
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As long as I am able to ride a bike I will be a mentor for @littlebellasmtb. Last night I had one of my proudest moments ever. This amazing little lady came back for her final session and shared she had the courage to try something new and scary (Gully Whumpers for those in the know) because Clarissa told me I could do it!! 🤗❤️ Last week Marina and I spent the session picking our way through the trails mostly by foot. Not because she lacked the skills, only because she lacked the confidence in herself. After some successful laps around the pump track I shared with her that she’s a great biker and she told me “I know I need to be more brave and build up my confidence but I’m just too cautious” We talked about what it would take to be brave and that if she kept practicing and tried new things little by little eventually she’d be able to build the confidence she needs to conquer anything. What she was able to turn around and do in one short week absolutely blew my mind!!! And when we celebrated her success the sheer excitement of it all almost brought her to tears. This is why we do what we do and I’m so proud of this courageous little girl!! 🙌🏻💪🏻✨💥😁. . . . #littlebellasmtb #moregirlsonbikes #actuallyican #mountainbikes

118 likes - 13 comments
#actuallyican Shared publicly - 2018-07-16 19:30:10
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There was no point getting up today💨⛈🌧

119 likes - 4 comments
#actuallyican Shared publicly - 2018-07-15 18:02:37
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No 34: Desert Palace, Greenwich, July. #runtowork #runlondon #runcommute #actuallyican

12 likes - 0 comments
#actuallyican Shared publicly - 2018-07-14 00:52:13
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I have been practicing saying this to myself every time the voice in my head says “I can’t”. I like what it’s doing to my beliefs. ☺️ #centsofstyle #actuallyican

522 likes - 11 comments
#actuallyican Shared publicly - 2018-07-17 22:51:27
#actuallyican Shared publicly - 2018-07-17 22:13:48
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I believe in all sorts of things... but on the latest Podcast with Coach Richard Morgan he challenges everything but what you know in this very moment. Nothing else is real. A FASCINATING conversation that had me stumped and still has me thinking. 🎤 “Everyone who knows something is stuck. It’s when I was the most sure that I was the most lost.” ➡️ Link in bio to listen. Also on Google Play and SOUNDCLOUD. #LIVEYOURTRUTH . . . . . . . #podcaster #podcastshow #podcastersofinstagram #podcastinglife #selfhelp #consciousliving #actuallyican #entrepreneurlife #womenhelpingwomen #beyondhere #beyou #becauseisaidso #lifelover #lifepurpose #lifecoachingtips #coaching

25 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 21:54:14
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#ActuallyICan Bangle☺️ Simple and elegant, this bangle adds meaning to your outlook. Those unspoken words that have brought so much meaning to your life can be summed in few words with its beautifully hand-stamped engraving. Such a great gift of inspiration and empowerment to share on any occasion! ————- Find it in our store Awareness Collection. . . . https://shopbrightlife.com/collections/suicide-awareness/products/actually-i-can-bangle . . #jointhejourney #lighttheway #staylight #staybright #shopbrightlife #fightingthegoodfight #findingthesilverlining #highervibrations is where #humanitylives 💜💙💜

6 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 20:30:25
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“What’s happening in your life is a result of what’s happening in your mind” How true is this!! Wanna change your life, start with your mindset! It’s so important to protect your mind. Feed it positivity, abundance and love. 💕 Everything is energy and like attracts like. Thoughts of lack manifest limitation Thoughts of gratefulness and abundance manifest success and happiness! And the best part. We have control over our mind vs. it controlling us! It def takes work to first recognize those bs stories we’re telling ourselves BUT, the more you do it the easier it gets! 💕

16 likes - 1 comments
#actuallyican Shared publicly - 2018-07-17 18:31:07
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It's my 6 month surgeriversary!!!!! 😱😱 I had my check up this morning. My surgeon is very happy with my progress (down 130 pounds.) I've already lost 50% of my access body weight!!! I feel so much better and have energy I never knew I had!! Pic on the left is me at Christmas time with my babies. On the right is me.... today. #actuallyican #mybariatricjourney #rnycommunity

10 likes - 2 comments
#actuallyican Shared publicly - 2018-07-17 17:56:06
#actuallyican Shared publicly - 2018-07-17 17:55:25
#actuallyican Shared publicly - 2018-07-17 17:48:05
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💖 The Periwinkle Pixie Bonnet 💖 is now LIVE on the @darngoodyarn website! 💜💜💜 This partnership was a dream come true!!!! I can’t say enough amazing things about this company. . . . 👶🏼If you are looking for a delicate summer bonnet, this is so lightweight and the lace weight silk is soooooooo soft! Pattern has Newborn through Child sizing! 👶🏼 Get the KIT through the link in my Bio!!!! 💜💜💜 . . . #darngoodyarn #crochetersofinstagram #stitchandhustle #crochetbyellen #laceweightyarn #silkyarn #ethicalfashion #ethicallymade #womensupportingwomen #tidalpool #crochetisbae #bedeeplyrooted #imsomartha #handandhustle #handmadecurator #handmadehappiness #crochetbabybonnet #pixiebonnet #sunbonnet #babybonnet #babyshowergifts #diybaby #crochetbaby #thehooknookers #bhooked #zerowasteliving #psimadethis #actuallyican

109 likes - 30 comments
#actuallyican Shared publicly - 2018-07-17 17:04:20
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One word to sum up today? Proud. Proud of my incredible colleagues. Proud of the wonderful families I work with. Proud to work within such an forward thinking team. Proud of myself. Hard work, determination, and refusing to give up really does pay off. Today has helped me realise that the sky is the limit, and pushing myself to limits i never thought possible really is achievable. Can't shake this smile off my face! 😁💫 #todaywasagoodday #theskyisthelimit #believeinyourself #icaniwill #behappy #setgoalsandcrushthem #determination #actuallyican #proud #fulltimeworkingmum

12 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 16:20:03
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It was a hot one last night at practice! We are prepping for our double header this weekend against Roc City! Also practicing our sweat art. PS-we still need a permanent practice space that was can practice in at least 2 nights a week. Know of a space at least 88' x 55' that we could use all year? Please get in touch with us! #londonontario #ldnont #rollerderby #womeninsports #actuallyican #fullcontact

29 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 16:17:17
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Our Tuesday Novice MTB ride series is still going strong, thanks to our fabulous ride leader, Dorothy! Join us for a fun time on the trails with a bunch of great women. Make sure you email us to save your spot and a demo bike if you need, because numbers are limited. For more info, visit the link in our bio. __________________________ #novicemtbride #womensride #summerride #summerofmtb #weridetogether #welearntogether #weridewhatevertheweather #actuallyican #howweliv #livbeyond #womencycling #ridelikeagirl #morewomenonbikes #womenonbikes #kitsilano #vancouvercycling #shopwest4th #livcycling #livcyclingvancouver #nsmba

29 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 14:23:10
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Don't hold yourself back with negativity and excuses. Challenge yourself to take the next step. You'll never know unless you try! Happy Tuesday! #youcandoit #bethemasterofyourowndestiny * * * * #wisewords #wisdom #truth #truedat #inspireyou #Positivity #success #positivemindset #positivevibes #positive #wordstoliveby #wordoftheday #instaquotes #instainspiration #inspire #actuallyican #staystrong #inspiration

19 likes - 2 comments
#actuallyican Shared publicly - 2018-07-17 14:12:42
#actuallyican Shared publicly - 2018-07-17 13:23:31
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This moment was such a turning point for me ... the moment they called my name as the overall winner of the @teamontrack NPC Minnesota State Championship. 🏆 _ You’ve heard me say it a million times “Win with humility or lose with grace “ and this was my first opportunity practice the winning side of that quote. 🙏🏼 _ This season has been one of so much growth It’s hard to put into words just how I’m feeling going into NPC USAs. But thankful, hopeful, excited, and READY are a few that come to mind . I’ve given my all to this chase and ya’ll have supported and pushed me the entire way. Let’s finish this. 🏆 _ Prep coach: @paulrevelia @teamprophysique Posing: @isha.meshed Bikini: @angelcompetitionbikinis Video: @jgoodwin625 🙏🏼

275 likes - 16 comments
#actuallyican Shared publicly - 2018-07-17 12:44:34
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Say WHAT...blue skies👍in the Pyrénées 👌

102 likes - 4 comments
#actuallyican Shared publicly - 2018-07-17 12:35:43
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Day’s like these✌🏻#insearchofup

106 likes - 3 comments
#actuallyican Shared publicly - 2018-07-17 12:08:24
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Here is some Tuesday Motivation for y’all 🙌🏼 . . . . . . . Tools used: Ohuhu Fineliner Pen in Neon Pink . . . . . . . . #actuallyican #doit #justdoit #ican #motivation #motivationalquotes #quote #quotes #moderncalligraphy #handmade #handlettering #handletteren #handwriting #calligraphy #lettering #ohuhuart @ohuhuart #neonpink #pink

75 likes - 1 comments
#actuallyican Shared publicly - 2018-07-17 12:08:02
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#liift4 it’s a good job it’s rest day tomorrow as I don’t think I will be able to use my arms to pick these up... I’am however looking forward to the 10 mins of stretch #thisis40 #teamshakeit #crushingliift4 #letsdoit #actuallyican #imthatgirl #girlwashyourface #fitspo #fitmom #fitnessgoals2018 #fitnessjourney #healthandwellness #joelfreemanfitness

25 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 11:10:44
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Life is happening NOW! Happy Tuesday friends!! ✨💕🥂

55 likes - 4 comments
#actuallyican Shared publicly - 2018-07-17 10:48:58
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Because boom! 👊🏼

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#actuallyican Shared publicly - 2018-07-17 10:25:12
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Yesterday was my first ride with a full saddle bag. Shoes, clothes, showergear, towels.. I could take everything with me on my bike to work. It feels a little unstable when I stand on my pedals. But it is something I could get used to! 11 days till my first bikepacking trip! 😁 #bikepacking #apidura #woonwerkfietsen #opdefietsnaarwerk #11days #roadbike #bikeporn #roadcycling #wielrennen #outsideisfree #roadslikethese #fromwhereiride #moserbikes #fietsvakantie #vakantiefietser #chickfietst #fietschicks #stoerevrouwensporten #stoerevrouwenfietsen #fitdutchies #fitfam #ladiesonbikes #ridelikeagirl #cyclelikeagirl #actuallyican #creatingmemories #liveslowridefast #bemoremike

57 likes - 6 comments
#actuallyican Shared publicly - 2018-07-17 09:44:27
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No 36: sun and lavender, Vauxhall, July. #runtowork #runlondon #runcommute #actuallyican

8 likes - 0 comments
#actuallyican Shared publicly - 2018-07-17 08:41:29
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Today sees the start of the mountain stage👍Good Luck to @alejandvalverde for stage 10 of Le Tour.

134 likes - 2 comments
#actuallyican Shared publicly - 2018-07-17 00:28:05
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A full week of camping and fishing with the family has proven to be quite productive! 🎣🏕🎣🏕 Hubs has caught 9 fish and I was able to finish Week 1 of the @knitatude #noseamsweaterdress KAL. . . . So if the world ends tomorrow, at least we will be clothed and fed with our own two hands 🤣 . . ❓ What’s your survival hobby? ❓ . . . #nssdkal #weareknitters #makermama #knittersofinstagram #knitlove #crochetlove #survival #actuallyican #knitmoreshit #theseknits #camping #craftyaf #summerstyles #psimadethis #knittinginnature #thehooknookers #knittingofig #instaknit #instaknitting #whatsyoursuperpower

193 likes - 18 comments
#actuallyican Shared publicly - 2018-07-16 23:35:04
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Many people have told me that I CANT. Well actually, I CAN!!!! Watch this space for my upcoming new original music! Live your dream! • • • • #actuallyican #ican #liveyourdream #sothankful #portlandmusic #grateful #singersongwriter #singer #guitar #originalmusic #songwriter

63 likes - 8 comments
#actuallyican Shared publicly - 2018-07-16 22:33:07
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Bonjours à tous , J’ai décider de faire le grand saut , avec les dernières années j’ai accumulé un surplus de poids et j’ai mit fin à cela en me reprenant en main le 29 avril 2018 ( voici les photos avant)! Pour me motiver j’ai décider de partager ma transformation sur mon Instagram , je fais ca pour m’aider et je m’engage à vous partager mes réussite comme mes échecs , mes tricheries, mes trouvailles et mes recettes et tout ce que vous voudrez savoir ! Alors voilà ! Depuis que je me suis lancé dans cette aventure, j’ai 25L de perdu! Je continue ce beau parcours avec vous ! Si vous avez des conseils ou des petites trucs n’hésiter pas à m’écrire#fitness #fitnessmotivation #remiseenforme #actuallyican

11 likes - 4 comments
#actuallyican Shared publicly - 2018-07-16 22:01:06
#actuallyican Shared publicly - 2018-07-16 21:16:04
#actuallyican Shared publicly - 2018-07-16 20:52:37
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Don't underestimate the #smile I'm secretly dying 🤣 Friday 11:47; Sunday 11:40 TODAY 11:14 ..... LOOK WHAT YOU MADE ME DO!! #actuallyican #me #wife #mom . . . I'll keep saying it 6th baby just 3 months ago! #momof6 #illshowyounicethought

12 likes - 0 comments
#actuallyican Shared publicly - 2018-07-16 20:46:11
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Don’t ever let anyone tell you that you can’t ! ✨✨✨ ...................................................................... #MondayMotivation #ActuallyICan #YouCanToo #DontLetAnyoneDullYourSparkle #Positivity

20 likes - 0 comments
#actuallyican Shared publicly - 2018-07-16 20:39:44
#actuallyican Shared publicly - 2018-07-16 19:30:10
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There was no point getting up today💨⛈🌧

119 likes - 4 comments
#actuallyican Shared publicly - 2018-07-16 19:25:19
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I love this so much! I seriously never want to be the person I was a year ago. This girl is way better. 💕🤣💕 #thislife #improve #actuallyican #me #wife #mom #confidence

7 likes - 0 comments
#actuallyican Shared publicly - 2018-07-16 19:19:10
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Handwritten notes + fun gifts are my jam! How cute are these worded pencils from @lzpencils? The ‘What Would Beyoncé Do?’ Is calling my name! 💁🏽‍♀️ Which one is your favorite? #slayallday

21 likes - 5 comments
#actuallyican Shared publicly - 2018-07-16 18:32:30
#actuallyican Shared publicly - 2018-07-16 18:30:19
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From a crisp winter morning back in 2016. I haven’t spent much time in France, but today seems like a good day to post a photo from my short time there. #visitfrance #frenchalps

1089 likes - 68 comments
#actuallyican Shared publicly - 2018-07-16 17:53:59
#actuallyican Shared publicly - 2018-07-16 16:15:32
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No 35: post-World Cup bunting, and cars, Crofton Park, July. #toomuchbunting #runtowork #runlondon #runcommute #actuallyican

8 likes - 0 comments
#actuallyican Shared publicly - 2018-07-16 15:37:22
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'She believed she could so she did' my favourite quote. Charms just £2 🤗 #justbelieve #livelaughlove #shebelievedshecouldsoshedid #actuallyIcan #charms #motivationalquotes #uk #giftsforher #giftsforteens

11 likes - 0 comments
#actuallyican Shared publicly - 2018-07-16 15:25:24
#actuallyican Shared publicly - 2018-07-16 14:44:08
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Actually, I CAN... . . Happy Monday everyone! <3 Last week I was asked what kept me motivated everyday... that was a tough one since last week was so rough for me in terms of motivation. I had to really think about what kept me motivated, look within and dig deep and remember why I want my goals so bad. Motivation comes and goes, we all know that. what keeps us going is consistency. . . Here were some of my tips and tricks to "What keeps me motivated" and consistent: 🦄 I pick an exercise program to complete from beginning to end and try to get into the VIP coach test group to get that added support and energy 🦄 I stay accountable to my team in my challenge groups and post my shakeology and workouts daily. I love that feeling of checking off a task done. 🦄 I'm a coach!!! Believe it or not being responsible for other people's success give you a good kick in the pants when you are not feeling it. I think of my challengers and think of what kind of leader I want and need to be for each one of them. 🦄 I stay real with myself and my team. I ask and reach out for help. 🦄 I drink my Energy crack 😝! it really helps when I'm feeling tired haha 🦄 I get back up on my feet as soon as possible whenever I do miss a day or 2. 🦄 I also create rules and boundaries of when it's acceptable for me to not workout (like being sick, working a 12+ hour day, ... that's really the only time I allow myself to not workout) any other excuses are excuses and are not valid to not work on my goals. I decide before starting a program what I'll allow or not allow for myself, because in the moment of feeling tired and defeated my tendency is to give up. so DECIDE before those moments happen what you will do. It will save you the agony of choosing right daily.

47 likes - 2 comments
#actuallyican Shared publicly - 2018-07-16 13:24:54
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This past weekend at @trailseekerseries #Grabouw was SO MUCH FUN!! I get so excited when the course conditions get tough, what a way to test yourself! Finishing a race with more experience added to the books is simply priceless. I love throwing myself into the deep end! Haha, and this weekend we for reals nearly had to swim!😂 🏊‍♂️ My muddy conditions guideline 💩: 1) Hit it wide and let it slide. 2) Grind it ‘till you find it. 3) Keep your sense of humour. 4) Go hard and then go home. 5) Ride the rhythm of the course. 6) Laugh at yourself for falling off the bridge 😂 A huge THANK YOU to these incredible people, none of those would be possible without you! Rad Course Designers ✅ @trailseekerseries Opportunity providers ✅ @galileorisk Outstanding bicycle ✅ @giantlivrsa Nutrition ✅ @powerbar_sa Dome piece protector ✅ @bolle_eyewear Bottle feeder ✅ @pietbez04 @muffinmatesa GPX Navigator ✅ @navworldsa Number one supporter ✅ @mr_bryce.munro Champion teammate ✅ @theresaralph Bike Services and repairs✅ @cycloworx Awesome Coach ✅ @pelotrain Strength, Core, and Balance ✅ @basefitfourways EBike Videographer ✅ @vanessa.bell.581 The ladies who made this day so memorable! ✅ @robyn_de_groot @make_mefaster @amymacmtb ❤️ See you at the next one! 🚴‍♀️💨 #HowWeLIV #LIVCycling #ActuallyICan #RideLife #RideGiant #YoureStrongerThanYouThink #Mud #MTB #Ride #Cycling #SouthAfrica #Marathon #Champs

275 likes - 6 comments
#actuallyican Shared publicly - 2018-07-16 11:12:10
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When you’ve been lying in a ditch for 5 mins waiting for your riding buddies to notice you were not near them and come back for you and that doesn’t happen, you make you take a snap once you’re on your feet again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fell trying to go up a rock step and ended up with my bike on top of me and a bit in shock. So what do I do? Take a few minutes to just admire the sky before rolling on my side and try to get up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mtbfail #singletrackfun #mtbchicks

76 likes - 5 comments
#actuallyican Shared publicly - 2018-07-16 10:54:57
#actuallyican Shared publicly - 2018-07-16 10:51:28
#actuallyican Shared publicly - 2018-07-16 10:46:32
#actuallyican Shared publicly - 2018-07-15 12:55:19
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Wasn’t feeling this race but on the day all fell into place... 1st overall lady, 1st in AG, PB’s across the board &4mins off last years time. Gin to celebrate winner #bidefordtriathlon #winner #podium #finish #winner #won #pbs #swim #bike #run #gin #times #raceday #celebrate #trigirls #womancycling #actuallyican #happyplace #enjoyedthat #triathlon #runnersofinstagram @2xueurope @zootsports @wanderlustlifejewellery

131 likes - 15 comments
#actuallyican Shared publicly - 2018-07-15 12:47:46
#actuallyican Shared publicly - 2018-07-14 21:47:10
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One of my FAVORITE things to do is sip on a good latte while hanging with great friends.. #Godissogood 💕☕️✨

16 likes - 3 comments
#actuallyican Shared publicly - 2018-07-14 21:39:22
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You can move back to FL now.. #soulsisters👭

17 likes - 3 comments